ROC Spotlight

Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss: 

1. Is there anyone in particular who inspired you to start Savage Chef?
2. Why should we consider a meal delivery service?
3. What types of meals do you offer?
4. What is your favorite meal on the menu? What are the top 3 most popular meals?
5. What about dietary restrictions?
6. What if I’m counting macros? Does savage chef include all nutritional facts?
7. How is Savage Chef different from other meal delivery services?
8. In your professional opinion how should most of us be eating? What are a few tips and recommendations can you give listeners?
9. Can you share a couple success stories?
10. Anything exciting in store with your business for 2021?
11. Any deals or discounts for first time buyers?
12. How can listeners get more information on Savage Chef and place an order?
13. If you have a friend coming to Rochester, who has never been here, where would you take them?

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Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss: 

1. Tell us why you got into the health field?
   
2. Take me through a typical day at the office.
   
3. What types of patients do you work with?
   
4. What is neuroplasticity?
   
5. How do you use this principle in treating patients?
   
6. What are a couple of specific examples of neuroplasticity?
   
7. What are a few recommendations we can apply, right now, to improve the health of our nervous systems?
   
8. Tell us more about your Advanced Stroke Recovery program?
   
9. What about virtual reality in neuro rehab?
   
10. Can you share a couple of success stories?
    
11. Anything exciting in store with your business for 2021?
    
12. How can listeners get more information on you and your business and/or make an appointment?
    
13. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss: 

1. Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space?
   
2. Have you always been into organization?
   
3. What or who inspired you to start Polished?
   
4. What is your definition of organization?
   
5. Why is it so easy to have cluttered spaces in our life?
   
6. From a health standpoint what does this do to us?
   
7. Where do we start when we feel like the walls are collapsing on us?
   
8. Why is becoming decluttered and organized so good for us?
   
9. How do you prevent clients from falling back into the cluttered chaos trap?
   
10. Tell us more about polished? When did it start and what do you offer?
    
11. What is your favorite part of your job?
    
12. Being a wife, mother, business owner and I’m sure many other things, how do you find balance and organization in your life?
    
13. Take me through a typical decluttering session with a client from start to finish.
    
14. Any big plans with Polished for the rest of 2020 into 2021?
    
15. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
    
16. If you have a friend coming to Rochester, who has never been here, where are you taking them?
    

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Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss: 

1. Tell us your story. What or who inspired you to get into the health and wellness field?
   
2. What is massage therapy in your words?
   
3. What makes you different from other massage therapists?
   
4. Why is massage therapy an important part to someone’s overall health?
   
5. What are your most common complaints seen at your practice?
   
6. Who should consult their doctor prior to getting a massage? What do you normally tell clients to do after a treatment to avoid any symptoms or side effects?
   
7. Why do some patients get an increase in symptoms the day of or the day after a treatment? How do you communicate this properly to a patient?
   
8. What part of the body would you consider your specialty?
   
9. Who is your target client?
   
10. In your opinion, is it a good time to be getting into massage therapy as a profession?
    
11. Are you taking on new clients?
    
12. How can listeners get more information on your business and connect with you online?
    
13. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss: 

1. Tell us your story. What or who inspired you to own and operate a dance studio?
   
2. What exactly is Irish dancing?
   
3. Is it only for females?
   
4. What age groups and classes do you service at your studio?
   
5. Why is your style of dancing so beneficial for your health? (Mental, physical, emotional?)
   
6. Take me through a normal Irish dance class?
   
7. Are most of your students multiple sport athletes or only focus on dance?
   
8. Whats the commitment like for an Irish dancer? (How many hours a week, how many seasons a year, travel domestically/internationally, etc)
   
9. For a parent thinking about getting their child in dance, why should they consider Irish Dance?
   
10. Anything exciting planned with your business in 2021?
    
11. How can listeners get more information on your business and connect with you online?
    
12. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: 

1. Tell us your story. Where are you from and what or who inspired you to get into Ironmans?
   
2. What is an Ironman and how many have you done?
   
3. Why is working out important to you?
   
4. What does training for an Ironman look like? Who was your “team” to keep you in your game?
   
5. What are a few highs experienced on race day?
   
6. What are a few lows experienced during the training experience and race day?
   
7. What does your diet look like while training for an Ironman?
   
8. What advice do you have for someone looking to get into ironmans?
   
9. When is your next Ironman? Anything you will do different this time around with your training?
   
10. I know you’re a big reader so what are you currently reading?
    
11. Talk about your I heart FLX business?
    
12. How can listeners get more information on your business and connect with you online if they have any questions about Ironman?
    
13. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss: 

1. Tell us your story. What or who inspired you to pursue a career in the health and wellness field?
   
2. Why can personal hygiene products be detrimental to our health?
   
3. What conditions or health problems can rise from using toxic, conventional products?
   
4. How do we know if we have a toxic product?
   
5. Where should we start when trying to “clean up” our hygiene products?
   
6. What are a few tips to simplify the process of transitioning to cleaner more holistic products?
   
7. What brand do you recommend for hygiene products?
   
8. What are you currently researching and experimenting with when it comes to helping clients with hygiene products?
   
9. Anything exciting planned with your businesses in 2021?
   
10. How can listeners get more information on your businesses, connect with you online and/or make an appointment?
    
11. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss: 

1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field?
   
2. Tell us more about your pro boxing career.
   
3. What is your gym called and what types of training do you offer?
   
4. What life lessons have boxing taught you?
   
5. Why is boxing such a great workout physically? What about mentally?
   
6. What is your favorite movement to do with clients and why?
   
7. Take us through a normal workout with a client from start to finish?
   
8. What is your current training routine?
   
9. What does your diet look like?
   
10. What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym?
    
11. Anything exciting planned with your business in 2021?
    
12. Who is your ideal client?
    
13. How can listeners get more information on your business, connect with you and/or make an appointment?
    
14. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss: 

1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field?
   
2. Why can working out from home be so challenging?
   
3. What are the pros and cons of working out at home?
   
4. What do we need in a “home gym” to be successful?
   
5. What are a few tips to simplify the working out from home process?
   
6. What is your favorite movement to do with clients and why?
   
7. What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym?
   
8. Anything exciting planned with your business in 2021?
   
9. How do you find balance being a business owner, husband, father and active participant in your church?
   
10. Who is your ideal client?
    
11. How can listeners get more information on your business, connect with you and/or make an appointment?
    
12. If you have a friend coming to Rochester, who has never been here, where would you take them?
    
    

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Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss: 

1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field?
   
2. What do you specialize in, in the field of physical therapy?
   
3. Why the pelvic floor area so important?
   
4. Is it important for males too?
   
5. What are a few conditions or symptoms caused from a dysfunctional pelvic floor?
   
6. Why is it such a big problem for so many people?
   
7. Can you go over the anatomy in the pelvic floor region?
   
8. What are a couple actionable exercises listeners can do right now to improve the strength and function of their pelvic floor muscles?
   
9. Can you share a success story?
   
10. Finally what is diastasis recti? Is it fixable? Is it preventable?
    
11. What can listeners try at home to help treat this condition?
    
12. Anything exciting in store with Agape for 2021?
    
13. How can listeners get more information on Agape, the pelvic floor and/or make an appointment?
    
14. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: 

1. Briefly tell us your story and how you became a professional athlete?
   
2. How did you get into yoga?
   
3. What are the core principles of yoga?
   
4. Who should be doing yoga?
   
5. What is yoga for athletes? What is the goal is yoga for athletes?
   
6. How do we properly blend yoga and sports?
   
7. What about in season vs out of season yoga training?
   
8. What is your take on stretching? Passive, active, isometric or a combo?
   
9. Why is the mental side of yoga so important for athletes?
   
10. What are some common challenges for athletes you see in your practice?
    
11. Why is yoga so important for recovery and muscle repair?
    
12. I know you love to research anatomy. What have you been diving into recently?
    
13. Anything exciting planned with Tune Yoga in 2021?
    
14. Tell us more about Tune Yoga.
    
15. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
    

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Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: 

1. How did you get into the fitness space?
   
2. Why is the mental aspect of training so important?
   
3. Where do we begin when training our most important asset, the brain?
   
4. Any tips you can share with listeners on ways to improve their mental fitness in the gym?
   
5. How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.)
   
6. Any client success stories you’d like to share?
   
7. What is your favorite lift and why?
   
8. What style training do you use with your clients?
   
9. Take me through a typical training session with a client.
   
10. What style breathing do you practice both yourself and with your clients?
    
11. Share a little about your brick and morter business as well as your online business.
    
12. How can listeners connect with you online to make an appointment or hear more about what you offer?
    
13. Who are your top three follows on Instagram and why?
    
14. If you have a friend coming to Rochester, who has never been here, where are you taking them?
    

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Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss: 

1. Tell us more about you. Where are you from and what is your background in?
   
2. What or who inspired you to start ROC City Circus?
   
3. When did ROC City Circus first open and where are you located?
   
4. Is this type of business a growing trend internationally or nationally?
   
5. What are the health benefits from attending your facility?
   
6. What types of classes do you offer?
   
7. What do you recommend for a beginner looking to get their feet wet?
   
8. Any client success stories you’d like to share from ROC City Circus?
   
9. How has covid-19 impacted your business this year?
   
10. How has your business pivoted during the pandemic?
    
11. Any big plans with the business for the rest of 2020 and looking into 2021?
    
12. How can listeners connect with you online?
    
13. How can listeners get more info on ROC City Circus and sign up for a class?
    
14. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss: 

1. Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing?
   
2. What or who inspired you to start in athletics?
   
3. Why did you choose your current major and college?
   
4. How has covid-19 impacted your senior year of HS and start to college?
   
5. How are you managing the obstacles thrown your way the past 6 months?
   
6. Any advice for high schoolers who want to earn an athletic scholarship?
   
7. What has been the best part of college thus far?
   
8. If you have a friend coming to Rochester, who has never been here, where would you take them?
   

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Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss: 

1. Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space?
   
2. What is hyperbaric oxygen therapy?
   
3. Who invented it and where did it start?
   
4. Why is it therapeutic?
   
5. What conditions do you treat with hyperbaric?
   
6. Any success stories you’d like to share?
   
7. What other services do you offer at your practice?
   
8. Tell us more about your practice. Where is it, who do you serve, and are you accepting new patients?
   
9. How have you pivoted since Covid-19 and what are the plans for the remainder of 2020?
   
10. How can listeners connect with you online to make an appointment and get more info on your practice?
    
11. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss: 

1. Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space?
   
2. What is stress and anxiety?
   
3. Why is it so prevalent in our current society?
   
4. Are there good types of stress?
   
5. Would you consider yourself an anxious person? If so how do you deal with this?
   
6. When I think of calming down my stress and anxiety I think of meditation or going on a vacation. These are great but sometimes I can’t hop on a plane and go to a beach or pop on my headphones and tune into headspace. What’s your “go to” personally and with clients to calm down the inner chatter?
   
7. What are 4 more actionable tips to lessen our stress and anxiety?
   
8. Tell me more about your practice. Where is it, when did it start and who do you serve?
   
9. How have you pivoted since Covid-19 and what are the plans for the remainder of 2020?
   
10. How can listeners connect with you online to make an appointment and plug in to your workshops and content?
    
11. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: 

1. Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space?
   
2. What attracted you to Burn Boot camp?
   
3. What is the best part of your job?
   
4. What is your favorite type of workout?
   
5. What is your favorite movement in the gym and why?
   
6. How do you find balance in your life?
   
7. Any advice for someone looking to get back in the gym who has never done so or had a long hiatus?
   
8. You’ve both built something special at Burn. What are your top 3 moments at burn thus far?
   
9. How has the gym pivoted since Covid-19 and what are the plans for reopening?
   
10. How can listeners join the gym full time or sign up for a trial?
    
11. How can listeners connect with you online?
    
12. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

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Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 

1. Were sports and athletics always a part of your upbringing?

2. What or who inspired you to go down the sports performance road?

3. What are your core principles or philosophies when it comes to developing fitness programs?

4. When should adolescents begin training?

5. What does this type of training entail?

6. What’s your take on the one sport athlete?

7. What is over training to you?

8. How do you have this conversation with an athlete and their parents?

9. What does recovery look like for a young athlete?

10. What is the most meaningful movement/exercise for an adolescent athlete?

11. When should an athlete seek their doctor or a specialist for an ailment they have?

12. How has COVID-19 affected your business and how have you pivoted?

13. What are your plans and procedures for re-opening when the approval is granted?

14. How can listeners connect with you online?

15. Are you taking new clients? If so what type of athletes do you work with and how can they make an appointment?

16. If you have a friend coming to Rochester, who has never been here, where would you take them?

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Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss:

1. Tell us how you got into yoga?

2. What is hike yoga and how did it start?

3. Why is combining hiking and yoga so beneficial?

4. Compare and contrast indoor vs outdoor yoga?

5. I love the heated yoga at breathe. Why should I try a hike yoga class?

6. How can listeners join a hike yoga group or take a hike yoga class?

7. How has Covid-19 impacted your Hike Yoga business? How did you pivot?

8. Where is your favorite place to do hike yoga in Rochester?

9. Tell us more about your business and who you typically work with?

10. What is the best part of your job? What about being an entrepreneur?

11. How can listeners connect with you online and hear more about hike yoga?

12. I hear you have an upcoming event on June 20th, tell us more.

13. If you have a friend coming to Rochester, who has never been here, where are you taking them?

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Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss: 

1. Tell us how you got into the health and wellness space?
   
2. What does nutrition mean to you?
   
3. What are carbohydrates?
   
4. Are they good or bad for us?
   
5. Are carbs the same thing as sugar?
   
6. Why is there so much added sugar in our foods?
   
7. What is sugar addiction and why is it so prevalent?
   
8. What does increased sugar do to the body?
   
9. What are a few actionable takeaways for listeners dealing with a sugar addiction?
   
10. Is this a life long addiction?
    
11. What does your diet look like?
    
12. What is your favorite healthy carb and why?
    
13. Tell us more about your business and who you typically work with?
    
14. How can listeners connect with you online and/or make an appointment?
    
15. If you have a friend coming to Rochester, who has never been here, where are you taking them?
    

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Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss: 

1.      How did you get into the health and wellness space?

2.      Tell us about your personal history with migraines.

3.      What are migraine headaches?

4.      How many Americans suffer from migraine headaches?

5.      What are the most common causes?

6.      What are a few actionable tips listeners can use today to help treat their migraines?

7.      What is a migraine threshold?

8.      What about medications for migraine relief?

9.      Tell us more about your business and who you typically work with?

10.     I hear June is National Migraine and Headache Awareness Month. Tell us about your upcoming Migraine webclass. Webinar Sign Up Link-  https://debbiewaidl.click/live-training

11.      How can listeners connect with you online and/or make an appointment? Instagram: https://www.instagram.com/beinthebalance/
Facebook Group Womens’ Migraine Freedom -https://www.facebook.com/groups/2240888909560772/

12.      It looks like you have a giveaway for our listeners. Can you touch on that? https://debbiewaidl.click/guide-2

13.      If you have a friend coming to Rochester, who has never been here, where are you taking them?

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Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss: 

1. Tell us more about your occupation?
2. What or who inspired you to get a career in air quality?
3. Why is air quality so important?
4. What are the 7 tips to improving our homes air quality?
5. Should there be a specific order to getting these done?
6. I’m assuming most of these can be accomplished now with warmer weather coming. What about in the winter time?
7. How can we test the quality of our air at home or work office? What technology is used and can you describe the process?
8. Is there any research on allergies and air quality?
9. What are your thoughts on diffusing essential oils? Should they be done in conjunction or separately while improving air quality?
10. What is the best disinfectant for corona virus?
11. What’s the best part of your job?
12. How can listeners make an appointment with you or your company to have their home or work space evaluated?
13. If you have a friend coming to Rochester, who has never been here, where are you taking them?

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Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss: 

1. Tell us more about your background and what you do for a living?
   
2. How did you get into studying laughter and brain health?
   
3. What is the definition of laughter?
   
4. Why is it therapeutic for the brain?
   
5. How often should we laugh?
   
6. Is laughter a genetic trait, a learned behavior or combination?
   
7. What is the correlation between laughter and human connection?
   
8. What parts of the brain are highly active during laughter?
   
9. What are a few actionable ways to start laughing more today?
   
10. How do we turn this into a better habit for improved health?
    
11. Do people that laugh more live longer?
    
12. How can listeners hear more about your community classes and connect with you online?
    
13. If you have a friend coming to Rochester, who has never been here, where are you taking them?
    
    

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Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss: 

1. More about Dr. Hickey's specialty in the Chiropractic field. 

2. What or who inspired her to become a Chiropractor? 

3. When should you see a Chiropractor during your pregnancy? 

4. What conditions or ailments do you commonly treat? 

5. What techniques and/or modalities do you use on your patients? 

6. I've heard of females, who are breach, seek the Webster technique. How does this technique work? 

7. Who should not seek Chiropractic care while pregnant? 

8. Do you ever refer patients to a different specialist? If so for what conditions? 

9. Do you need a referral to see you? 

10. What does a new patient chiropractic visit look like? 

11. Do you accept insurance? 

12. What other demographic patients  do you work with? 

13. Tell us more about the exciting changes at ANH Wellness? Anything exciting planned for 2020? 

14. How can listeners hear more about your practice, make an appointment and connect with you online? *GIVEAWAY DETAILS*

15. If you have a friend coming to Rochester, who has never been here before, where are you taking them? 

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Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss: 

1. How Emily got into the nutrition and CBD space. 

2. What does CBD stand for? What exactly is it? 

3. What are the health benefits of CBD? 

4. What is the endocannabinoid system? 

5. Why are stores popping up everywhere? 

6. How can someone administer CBD? 

7. Do you need a referral to purchase CBD products? 

8. What are consumers looking for in a quality product? Is there a certain brand that you sell or recommend? 

9. What ailments and conditions would benefit from CBD? 

10. Any client success stories with CBD you would like to share? 

11. Do you get high or feel any psychedelic affect from using CBD? 

12. Dosage and temporal factors? 

13. Any recommendations for someone looking to try CBD for the first time? 

14. Learn more about Emily's business and how to connect with her online? 

15. Anything exciting planned in 2020 for Emily's business? 

16. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

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DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME

Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss: 

1. Jay's story and what he does for a living. 

2. What is intermittent fasting? 

3. Why is it becoming so popular? 

4. What is Jay's experience with fasting? 

5. What types of fasts are there? When should your eating window be? 

6. What are the health benefits to fasting? 

7. Is there a difference for males vs. females when it comes to fasting? 

8. Who should not fast and/or consult with their physician prior to beginning a fast? 

9. Hear about Jay's recent 5 day fast with only black coffee and water!

10. What are the critics saying about fasting? 

11. Is working out more effective while fasting? 

12. Should we be taking electrolytes while fasting? 

13. How do we properly break a fast? 

14. Does IF only work for weight loss because you are restricting calories? 

15. What if you only have a quick snack and then start fasting again? Are you technically breaking your fast? 

16. Any recommendations for listeners, who have gotten approval from their doctor, new to fasting? 

17. How can listeners connect with you online and hear more about what you're up to at Webster Rec Center? 

18. What Jay is currently reading. 

19. If he has a friend coming to Rochester, who has never been here, where is he taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss: 

1. Her story and how her home town of Detroit helped shape her personality. 

2. How she got into yoga and meditation.

3. What is meditation? 

4. Why is it so good for us? 

5. How should we start a meditation practice? 

6. Any apps or resources to make it less intimidating? 

7. Does time of day matter? Music vs. no music? 

8. What does her meditation practice look like? 

9. Where is she working these days? 

10. How can listeners connect with Stephanie? 

11. If she has a friend coming to Rochester, who has never been here, where is she taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss:

1. How she got into the health field.

2. What type of doctor she is and who her target demographic is.

3. What is the best part of her job? 

4. What is a medical screening? Why are they important? 

5. What screenings should females have and why? How often? 

6. What screenings should males have and why? How often? 

7. What's the deal with mammograms? You would think the screening would have evolved to be less painful and uncomfortable. What is the future with this screening? 

8. What are some stats you can share with listeners to open their eyes to the importance of medical screenings? 

9. Any other routine tests/exams listeners should have done from a preventative standpoint? 

10. Are you taking new patients? If so how can listeners make an appointment with you? 

11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss: 

1. What inspired her to become a psychologist? 

2. What a typical day looks like at her practice? 

3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different from other coaching programs? 

4. Where do we start in managing our performance? 

5. What are the high performance habits targeted in your coaching program? 

6. Hypothetically, I am the CEO of a successful company and in a rut. I'm a workaholic, have no work-life balance, am stressed to the max and getting burnt out. What would a coaching session look like?  

7. What are 3 tips listeners can apply today to improve their overall performance?

8. Anything exciting planned for 2020? 

9. Who is your target demographic? Any book recommendations for improving our performance? 

10. How can listeners connect with you online, hear more about your practice and/or make an appointment with you? 

11. If you have a friend coming to Rochester, who has never been here, where are you taking them?  

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss: 

1. How he got in the fitness space.

2. What his philosophy is when it comes to training and fitness. 

3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend? 

4. A break down of the Flow class he offers. 

5. What does a typical personal training session look like? 

6. What does the future of fitness look like in your opinion? 

7. What's his favorite movement and why? 

8. 2020 plans for Kurt, workshops, seminars, classes, etc. 

9. Listeners can connect with Kurt online, hear more about his classes, and get his E-Book by following him on Instagram @kb.inatree https://www.instagram.com/kb.inatree/

10. If Kurt has a friend coming to Rochester, who has never been here, where is he taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss: 

1. Why she opened up a sauna studio?

2. What does the name lumos mean? 

3. What are the health benefits of infrared saunas? 

4. The breakdown of near, mid and far infrared. 

5. How is Lumos different than a traditional sauna, steam ream and the DripHouse  in Pittsford? 

6. What does a typical session entail? 

7. What are the contraindications to infrared saunas? 

8. How much does a session cost? Any packages or memberships? 

9. Briefly touch on the chromotherapy feature inside the saunas. 

10. Listeners can connect with Rachel online, make an appointment and/or gain more information on Lumossauna at:  https://lumosinfraredsauna.com/, https://www.instagram.com/lumossauna/

11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss: 

1. What inspired her to lead and live a healthy lifestyle? 

2. What a healthy lifestyle is to her. 

3. Any tips for parents on leading their families in healthy habits? 

4. Why did you start taking our family to the chiropractor? 

5. What alternative treatments have you tried and why? 

6. How do you maintain your health and fitness? 

7. What are you currently reading? 

8. What's the best part about being a grandparent? 

9. If you have a friend coming into Angola, who has never been there before, where are you taking them?  

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss: 

1. More on Weimin's story being from China and how she got into the field of epigenetics. 

2. What is epigenetics? 

3. How many genes do we have? 

4. How are genes influenced? 

5. What does turning a gene "on or off" mean? 

6. Do you recommend genetic testing? If so what company? 

7. What are a few actionable items listeners can do today to help promote healthy genes? 

8. How can listeners connect with her online? 

9. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss:

1. What inspired her to pursue a career in the health field? 

2. What is pelvic pain? What are some of the symptoms? 

3. What are some of the causes of pelvic pain?

4. Why is pelvic pain "pushed under the rug" and not talked about? 

5. Resources/recommendations for further education on pelvic pain. 

6. What is diastasis recti? 

7. What are a couple actionable items listeners can try if they are experiencing pelvic pain? 

8. Are kegel exercises good or bad? 

9. How can listeners connect with Dr. Benjamin online, hear more about your practice and/or make an appointment? 

10. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and his guest Dr. Zendi Moldenhauer as they discuss: 

1. What inspired her to get into healthcare.

2. What type of doctor she is and what patient population she typically works with.

3. What is the difference between ADD and ADHD? 

4. Why is it becoming so prevalent in our children? 

5. What are the symptoms a patient would present with? 

6. What should parents do if they think their child has ADHD?

7. Role play: Hypothetically my 7 year old child is in 2nd grade and recently diagnosed with ADHD from their pediatrician. I realize there is medication however I feel it is only treating a symptom and not getting to the root cause of his/her behavior. What would you tell me as the parent? 

8. Any resources on ADHD and treating it functionally? 

9. How can listeners hear more about Dr. Zendi's practice, make an appointment and connect with her online? https://www.drzendi.com/

10. If she has a friend coming to Rochester, who has never been here, where would she take them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Stephen Gonzalez as they talk about sports psychology. In this episode you will hear:

1. What kind of doctor is Dr. G? 

2. The evolution of sports psychology.

3. Why the state of an athlete's mind is so important.

4. What books Dr. G recommends for finding mental balance.

5. A tip listeners can begin working on today to help with mental health, focus and performance.

6. How Dr. G would handle a hypothetical 16 year old baseball player with Division 1 recruits knocking on his door who is devastated after recently tearing his ACL.

7. How Dr. G "Wins the Day."

8. If he has a friend coming to Rochester, who has never been here, where would he take them? 

9. Listeners can connect with Dr. G on his website:  https://www.stephen-gonzalez.com/ on Instagram:  https://www.instagram.com/stevepgonzalez/ or on Twitter:  https://twitter.com/StevePGonzalez 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest, Sarah Derrenbacher founder and owner of Evolvability, as they discuss leadership and Flow State. In this episode you will learn: 

1. Sarah's story and how she ended up running her own business. 

2. What is flow and why is it important? 

3. How does flow tie into leading? 

4. Are we born leaders or can we become a great leader? 

5. What attributes does a great leader exemplify? 

6. What is one tip we can work on today to become a better leader? 

7. What is one tip we can work on right now to bring us closer to flow state? 

8. The books and resources Sarah recommends on flow and leadership. 

9. How does Sarah "Win the Day?" 

10. Sarah's ideal client and the types of people she works with. 

11. You can connect with Sarah and get more info on her practice at her website:  https://evolveability.co/ or on Instagram:  https://www.instagram.com/evolveability/ 

12. If Sarah has a friend coming to Rochester, who has never been here, where is she taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn: 

1. How Ashley get into spinning in the first place.

2. What is compass cycle and how did it start?

3. What classes are offered at Compass Cycle and Flow.

4. What a typical compass cycle ride looks like.

5. What can first time riders expect? 

6. What about the elite/advanced rider? 

7. How the energy at Compass is so much different than most traditional gyms and spin classes.

8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness.

9. What does Compass Cycle have coming up the rest of 2019?

10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/ 

11. How Ashley wins the day and what she currently is reading.

12. If she has a friend coming to Rochester, who has never been here, where is she taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Certified Holistic Health Coach Susan Sagan Levitan as they discuss what clean eating actually is and how to be successful with your nutrition. In this episode you will learn:

1. How Susan got into the health and wellness space.

2. What the word nutrition means to her.

3. What "style" of eating Susan follows.

4. Why is eating healthy so difficult? 

5. How she would help me (a 32 year old husband, business owner, father, former college athlete) attain my nutrition and health goals. 

6. Learn about her 10 day "Spring into Clean Eating Challenge" starting May 6th.

7. You can connect with Susan online at her website:  https://www.chapteruhealth.com/ on Facebook:  https://www.facebook.com/chapterUhealth/ or on Instagram:  https://www.instagram.com/chapteruhealth/ 

8. How does Susan "Win the Day?"

9. If you have a friend coming to Rochester, who has never been here, where are you taking them?  

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss:

1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice.

2. What is stress?

3. Are there different types of stress? Is there such a thing as good stress? 

4. What is it doing to our brains? 

5. What is it doing to our bodies? 

6. What are a few practical tips to decrease our stress today? 

7. What Dr. Herron has planned in 2019 with her new practice? 

8. You can connect with Dr. Herron or make an appointment on her website:  https://hygeialifemedicine.com/  

She is also on Facebook:  https://www.facebook.com/KellyHerron.MD/  or Instagram:  https://www.instagram.com/hygeialife/ 

9. If she has a friend coming to Rochester, who has never been here, where would she take them?   

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn:

1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles.

2. What his current focus is with Innovative Wellness.

3. What are repetitive motion injuries? 

4. How do we go about preventing them?

5. What is the most common repetitive motion injury he sees with athletes?

6. Jay's take on one sport vs multiple sport athletes.

7. What type of athletes does he train at Innovative Wellness?

8. Does he work with adults?

9. Say I'm a Freshman soccer player looking to make my varsity soccer club this year. What would my first session look like with you? 

10. What was the "Iron Man" Cal Ripken Jr. like?

11. Does he miss working in the Major Leagues?

12. What other big name athletes has he trained in baseball and other sports?

13. How to connect with Jay to hear more about Innovative Wellness. 

14. If he has a friend coming to Rochester who has never been here, where would he take them?

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll as he interviews Dr. Robert Molinari, back surgeon from URMC, on the low back pain epidemic. In this episode they will cover:  

1. Dr. Molinari's story and what led him into the health field.  

2. What type of specialist he is.  

3. Has he ever been affected by lower back pain?  

4. What types of lower back pain he sees and treats. 

5. How can patients avoid lower back pain? 

6. When should a patient seek care for lower back pain and where should they start? 

7. What checklist does he have in his head before deciding to perform a lower back surgery?  

8. Why smoking is a huge trigger to lower back pain. 

9. How many surgeries he has performed in his career. 

10. What does the future look like with treating and preventing lower back pain. 

11. To connect online, hear more about his practice and make an appointment visit: https://www.urmc.rochester.edu/people/23800007-robert-w-molinari 

12. If Dr. Molinari has a friend coming to Rochester, who has never been here, where is he taking them? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn:

1. Why is sleep important?

2. How many hours of sleep do we need?

3. Why we are sleeping less in modern society?

4. What happens to our brains and bodies when we skip on sleep?

5.  What his top 5 sleep hygiene tips are.

6. What the biggest challenges are when it comes to getting quality shut eye.

7. Connect with Dr. Jacob Dominick online at: https://sleepinsights.com/

8. How does Dr. Dominick win the day? 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:  

1. Why working out is important?  

2. What a workout plan entails?  

3. Where we start when it comes to a workout plan?  

4. Kyle's opinion on Cardio, HIIT, and strength training. 

5. What vitals and objective markers he uses with his clients. 

6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!) 

7. Why we should have a plan in the gym. 

8. Kyle's take on over training.  

9. One breathing tip to tap into parasympathetic tone. 

10. What Kyle's favorite lift is and info on GlickFit. 

11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/ 

12. Where Kyle would take a friend in Rochester who has never been here. 

--- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Erica Ebert, founder and co-owner of Balance Yoga, as they do a deep dive into changing the brain. In this episode you will learn: 1. What is neuroplasticity? 2. A few examples of neuroplasticity in everyday life. 3. How Erica using mindfulness to impact her clients brains. 4. Re-wiring the brain through: "Fight, Flight and Freeze." 5. How social media is changing our brains and behaviors.  6. How mindfulness, yoga and meditation promotes a healthy brain. 7. How Erica "Wins the Day." 8. What Erica has coming up in 2019 with her yoga studio and position at Webster School Districts.  9. Connect with Erica online at:  Instagram: https://www.instagram.com/balanceyogachic/ Facebook: https://www.facebook.com/balancewebster/ Website: http://balancewebster.com/home/ 10. Where she would take a friend who has never been to Rochester. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join host Dr. Matt Driscoll and his guest Brett Richardson, Chef and yoga instructor at Breathe Yoga and Juice Bar, as they talk FOOD and goals. In this episode they will discuss: 1. What is food prep and why is it important?  2. How do we go about starting a food prep habit?  3. How do we become more efficient in the kitchen?  4. Being a chef, any tips or secrets to make the kitchen experience more enjoyable?  5. What are your secret ingredients to make your taste buds come to life?  6. This is the first podcast of 2019 and many of us want to eat healthier in the new year. How do we go about making attainable goals with our nutrition? 7. When should we re-visit these goals? How many goals should we put down on paper?  8. What do you have coming up in 2019? 9. How can listeners connect with you online and see your crazy beard?  10. If you have a friend coming to Rochester for the first time where are you taking them?  You can find and connect with Brett at:  https://www.breatheyoga.com/ Or on his Instagram or Facebook pages which show his epic beard and many food pics around town: https://www.instagram.com/natty_beard/ https://www.facebook.com/brett.richardson.3958 --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind: 1. What is menopause? 2. What are the signs and symptoms someone is entering menopause? 3. How does menopause affect one's athletic performance? 4. What about sleep? 5. What tips can you offer females currently going through menopause? 6. How can someone properly prepare for menopause years before it starts? 7. What workshops and other plans Leslee has coming up in 2019. 8. Connect with Leslee online at: https://tuneyoga.com/ https://www.instagram.com/lesleetrzc/ https://www.facebook.com/leslee.trzcinski --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his special guest Peter Englert, Pastor of adult ministries at Browncroft Community Church, as they discuss how relationships and loneliness affect our health. In this episode you will hear: 1. Peter's story and what a typical day as a pastor looks like. 2. What is Pete's definition of loneliness? 3. Why is loneliness so common in males? 4. How do we begin fixing this problem? 5. Why are relationships so important? 6. What if I'm an introvert? Is it normal for me to feel lonely? 7. Was Jesus an introvert or extrovert? 8. What does Browncroft Community Church have coming up the rest of 2018 and into 2019? 9. Listeners can connect with Peter: https://www.facebook.com/PeterEnglert https://twitter.com/pdenglert https://www.linkedin.com/in/peterenglert/ https://www.instagram.com/pdenglert/ http://peterenglert.com/ 10. Where Pete would take a friend in Rochester who has never been here before. (Hint it involves cheesecake mmm!!) Additional notes from the show: https://www.barna.com/research/friends-loneliness/ https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html Browncroft: http://www.browncroft.org/ https://www.instagram.com/browncroft/ https://www.facebook.com/Browncroft/ --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest David Brickman who owns Body Mind Float Center on Park Ave in Rochester, NY. In this episode you will learn: 1. How David went from professional violin player to opening Body Mind Float Center in 2013. 2. What is floating and some of the benefits? 3. Why is sensory deprivation important? 4. What does a typical float session entail from start to finish? 5. Any contraindication to floating? 6. Any recommendations for a first time floater? 7. How often should you float? To connect with David and/or get more info on floating, salt therapy or to make an appointment, purchase gift cards, etc. go to their website: http://bodymindfloatcenter.com/ Stay tuned for an upcoming podcast in 2019 about David's other business venture Hemp it Up where we talk about CBD, hemp products and so much more! --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Dr. Shamus Clancey as they discuss: 1. The practice of acupuncture. 2. The history of acupuncture. 3. What inspired Dr. Clancey to become an acupuncturist. 4. What can be treated with acupuncture. 5. Logistics with referrals and insurance. 6. How does acupuncture impact anxiety/stress management. 7. What a typical new patient exam looks like. To connect with Dr. Clancey find him at: acu585.com, https://www.facebook.com/shamus.clancey or on instagram @wutangclancey. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Rocco Bianchi as they discuss ROC Free Fitness. In this episode you will learn: 1. All about ROC Free Fitness 2. The November Project 3. What else Rocco is up to in the community 4. How to connect with Rocco Rocco is co-founder of ROC Free Fitness with Molly Flaherty. Follow them on their journey each Wednesday morning @roc_free_fitness. Check out one of his yoga classes at: https://www.breatheyoga.com/your-class-schedule/ If you would like an appointment with Rocco for his esthetician services contact Rocco directly (info below) or call Breathe Pittsford. Rocco can also be reached on his personal Facebook page (Rocco Bianchi), Instagram page @rocco0yeahh or email at rocco@breatheyoga.com. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms

Join Dr. Matt Driscoll and his guest Dr. Pam Grover as they discuss Leaky Gut Syndrome. Learn what you can do naturally to prevent this condition and start healing your gut if you have it. Connect with Dr. Grover at www.pamgrovermd.com --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and his guests Vinny and Chris from Ruckhouse Athletics as they talk about their unique training style and passion for fitness. Connect with them on Facebook, Ruckhouse Athletics LLC, and on instagram, @ruckhouseathleticsroc. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and his guest Bonnie Venton as they discuss M.I.M.'S and their annual 5k Race Sunday September 30th at 9am. Sign up for Run/Walk at ironangelfoundation.org. Connect with Bonnie to learn more about M.I.M.S at bonnie.venton@gmail.com or on Facebook at Moms In Motion Pittsford. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and guest Matt Jones as they discuss HoopsStrength. Connect with Matt on instagram @hoopsstrength, Facebook at HoopsStrength Personal Training and online at hoopsstrength.com. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll and his guest Malisa Lougher, co-owner of Driphouse, as they talk about the benefits of sweating or "Dripping" in Far Infrared Sauna beds. Check out DripHouse on instagram @driphousepittsford or driphouseinc.com. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Who is Dr. Matt Driscoll and why is he starting this podcast? Come join me on this journey!! @dr.driscoll driscollchiropracticny.com --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join Dr. Matt Driscoll as he discusses Push Yourself with Guest Paul Valenti. Sign up for a Push Yourself event, contact or follow Paul on his daily adventures: www.PUSHYOURSELF.com (has all the events.) Instagram @PushYourselfDTRT Twitter @PushYourself Facebook @PushYourself Instagram @ValentiBusAdventures Instagram @EmpireUnitedDA --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support