Anxiety Help With Wes
Specializing in panic attacks, depersonalization/derealization, and general anxiety disorder
Today, a look at fear of loneliness, not loneliness, but the fear of it, which is perhaps one step deeper than fear of never finding love.
- https://medium.com/refinery29/i-may-never-find-love-that-has-to-be-okay-173bc869e008
- https://www.verywellmind.com/what-is-the-fear-of-being-alone-2671883
- https://www.lifehack.org/articles/lifestyle/7-ways-get-over-your-fear-being-alone.html
- https://www.theschooloflife.com/thebookoflife/the-high-price-of-the-fear-of-loneliness/
- https://www.noisolation.com/global/research/the-feeling-of-being-alone/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com with comments or questions.
If you find this recording helpful, a review or rating is appreciated. thanks!
We explore Seasonal Affective Disorder: what it is, and how to deal with it. Some really quality personal stories of those who experience SAD.
https://thriveworks.com/blog/winter-sad-seasonal-affective-disorder/
https://www.hopetocope.com/one-mans-sad-story/
https://www.normanrosenthal.com/blog/2008/08/norman-rosenthal-seasonal-affective-disorder/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod because it matters to me. Thanks!
Today's articles address anxiety about Wasting time, wasted time, fear of missing out, etc.
https://medium.com/an-idea-for-you/time-anxiety-cd93b4d3bc37
https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/
https://medium.com/depression-and-anxiety-diaries/i-know-im-wasting-my-life-2b660cb7bb6d
**It appears my audio was not picked up by my recorder. My apologies. Instead of the normal silky smooth quality sound :-), it's much lower. Hopefully it'll be fixed for next week. Thanks!
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com if you have any questions
If you find this helpful, thumbs up or rate the podcast on iTunes.
Today's articles
- https://www.psycom.net/anxiety-test?scrlybrkr=1595b456
- https://www.mercy.net/service/anxiety-disorders/faqs/
- https://www.webmd.com/anxiety-panic/questions-doctor-anxiety?scrlybrkr=9f355ebf
- https://www.self.com/story/physical-anxiety-symptoms
- https://themighty.com/2018/04/what-anxiety-panic-attack-feels-like/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Those of us with anxiety may benefit by better understanding anger. Today, we take a look at anger - facts, types, how it and a enlightening personal story of overcoming anger.
https://ptcounselling.com.au/anger/15-types-of-anger-you-have-one-or-more-of-them/
https://lifestance.com/blog/understanding-your-partners-anger-issues-and-what-you-can-do-to-help/
https://personalexcellence.co/blog/anger/
About me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Fear of death
https://www.factretriever.com/death-facts
https://www.medicalnewstoday.com/articles/321939?scrlybrkr=61f4bab4#outlook
https://www.verywellmind.com/what-is-thanatophobia-3577764
https://grief.com/10-best-worst-things-to-say-to-someone-in-grief/
About Anxiety Help With Wes
I offer weekly stories of overcoming anxiety, conversation with guests, discussion of tools or strategies to manage anxiety, reviews of an anxiety programs, and more. I’ve found there is a great need for those facing anxiety, panic, and depersonalization derealization disorder. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you. Email me at support@anxietyhelpwithwes.com
Panic on a plane Fear of flying, having a panic attack on a plane can stop us from traveling or cause flying to be a really challenging experience.
Adrienne Wichard-Edds, writer at the Washington Post, shares her experience and strategies in her article "Grounded By Fear: A Woman Tackles The Panic Attacks That Kept Her From Flying."
https://www.washingtonpost.com/lifestyle/travel/grounded-by-fear-a-woman-tackles-the-panic-attacks-that-kept-her-from-flying/2019/05/09/5ed65b74-6c35-11e9-8f44-e8d8bb1df986_story.html
About Anxiety Help With Wes
I offer weekly stories of overcoming anxiety, conversation with guests, discussion of tools or strategies to manage anxiety, reviews of an anxiety programs, and more. I’ve found there is a great need for those facing anxiety, panic, and depersonalization derealization disorder. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you. Email me at support@anxietyhelpwithwes.com
Perfectionism
https://fabulesslyfrugal.com/overcoming-perfectionism/
"My name is Cathy Yoder, and I am a perfectionist.
Over the weekend I was reminded how debilitating perfectionism can be. Perfectionism is paralyzing. It creates anxiety. Halts productivity. And I knew that I needed to address it. So today I’m gettin real and sharing my story of overcoming perfectionism."
https://www.inc.com/matthew-jones/perfectionist-10-ways-to-stop-being-your-own-worst-enemy.html
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
A body scan meditation to start the day.
https://www.youtube.com/watch?v=obYJRmgrqOU
https://www.meditationcoach.com/
Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve.
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
A list of anxiety triggers.
Also, a few common anxiety questions
https://www.bbrfoundation.org/faq/frequently-asked-questions-about-anxiety?scrlybrkr=aaadd44a
Warning about cognitive distortion of "Black and White Thinking.
Reading of Post on Reddit 'Raised By Narcissists."
https://www.reddit.com/r/raisedbynarcissists/comments/9vo6bk/holiday_anxiety/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com with questions or comments.
Please rate the podcast, any feedback is appreciate.
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/
7-Step Problem Solving
- What is the situation?
- What stories am I telling myself about this situation?
- What am I feeling?
- If another person is involved, what do I imagine he/she is thinking, feeling and needing?
- What part am I responsible for in this situation?
- What are some possible actions I could take?
- What are the excuses or challenges I have for the possible solutions?
- How can I overcome each challenge or excuse?
A conversation with John Vespasian - philosopher, author, investor and more. I took this opportunity to learn about him before finding out about his work. A very interesting conversation and he offers really fascinating perspectives and tools for anxiety and life, many of which through amazing, true stories from history.
http://johnvespasian.blogspot.com/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Michael and I connected online and I wanted to get to know him, learn about his story, and share his message. Thanks Michael!
https://www.youthvoicescenter.org/our-staff/michael-arterberry/
https://www.michaelarterberry.com/
Please Rate and Subscribe, feedback appreciated.
Email me at support@anxietyhelpwithwes.com
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Reconnected with my friend Sean Galla who is founder and facilitator of Mens Group.
mensgroup.com
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Stories of obvious, and not so obvious, interactions that may or may not involve mistreatment. It's important to look at being mistreatment as October is National bullying Awareness Month.
Mistreatment
- Belittling and mean comments
- Controlling behavior
- Manipulate
- Dishonest / Unreliable
- Negative
- Guilt Trip
- Fear or intimidate
Most negative core beliefs are unconscious. The first two articles offer great insight to core beliefs, some of which you may not have heard. Then, the next articles detail, step by step, how to create and use a 'thought log.' Using the 'thought log' tool can have dramatic results in lowering anxiety and helping us feel better.
- Core Belief articles
- About Thought Logs
Had an amazing conversation with Shaun O Connor of the Depersonalization Manual.
https://www.facebook.com/DepersonalizationManual
If you'd like to go back and hear my podcast covering Shaun and his program, see "Shaun In Ireland's Depersonalization Recovery Story" in season 2.
About Wes Murphy
I’ve found there is a great need for those facing anxiety and depersonalization. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Mark Manson
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Give me a rating on the podcast because feedback helps.
If you listen to this and it helps you (or you hate it), give me a rating and a review. Thanks, Wes.
Today, I was inspired to share a little of where I've been, what I did, and where I am now.
About Me
I’ve found there is a great need for those facing anxiety and depression. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Viktor E. Frankl's work, such as the book 'Man's Search for Meaning' continues to impact the world.
https://biographics.org/viktor-frankl-biography-life-search-meaning/
Barry McDonagh is a voice you may be familiar with regarding anxiety. He has programs like Panic Away and the DARE book. Today, we review Barry and read a thorough Amazon review.
- https://dareresponse.com/team/#about_barry
- https://www.panicaway.com/about/
- https://www.wikiyeah.com/panic-away-book-review/
- https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/product-reviews/0956596258
- https://www.amazon.com/gp/customer-reviews/R29DHJPUVYBPJ9/ref=cm_cr_arp_d_viewpnt?ie=UTF8&ASIN=0956596258#R29DHJPUVYBPJ9
- https://www.youtube.com/watch?v=C_OlfuwcxqU
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
I really enjoy how raw these two people share their journey and provide their methods of recovery through dpdr.
- https://www.reddit.com/r/dpdr/comments/5vkjf7/my_story_of_recovery_after_5_very_long_years/
- https://www.reddit.com/r/dpdr/comments/4joaqa/recovery_my_journey_through_severe/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com if you have a question.
Please go to iTUnes and rate the podcast. This gives me some data on how to improve and direction for each week.
- Please Don’t Tell Me to Pray My Anxiety Away
-
- https://adaa.org/living-with-anxiety/personal-stories/please-dont-tell-me-pray-my-anxiety-away
- Putri looks back on her differing ideas with her parents on how to combat anxiety and depression
- Dying Out Loud
-
- https://www.facebook.com/notes/dave-warnock-dying-out-loud/about-dave/1060995914095800/
- Dave Warnock was diagnosed with ALS and told he has a few years to live. He shares his experience and challenge of becoming an atheist and mentality of “Dying Out Loud.”
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod! Also, interested in participating in an anxiety support group? Let me know as I'm gathering info now.
Being Invalidated By A Part: Examples, Causes, and What To Do
- Episode Articles and links
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Sharing of the article "Unwanted Intrusive Thoughts," by Martin Seif, PhD and Sally Winston, PsyD, on adaa.org.
Then, what our Facebook posts say about us. Links below
- https://www.healthline.com/health/cognitive-distortions#emotional-reasoning
- https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
- https://drmartinseif.com
- https://www.anxietyandstress.com/
Social Media and Personality
- https://www.dmarge.com/2017/03/facebook-posts-psychology.html
- https://www.cbsnews.com/pictures/what-your-facebook-activity-says-about-you/2/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod! Only 11 of you jerks have done as of this post.
Hannah R. Goodman is a writer, teacher, and mental health counselor. She received her MFA from The Solstice Program at Pine Manor College, her M.Ed in School Counseling from Providence College, and most recently her Certificate of Graduate Studies in Mental Health Counseling from Rhode Island College. Her new work of fiction, TILL IT STOPS BEATING , tackles mental illness, addiction, sexuality, and grief. She resides in Rhode Island with her family and black and white cat named Zoe.
https://oc87recoverydiaries.org/anxiety-disorder-story/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Hey! In the article below...5 stories of women who overcome perfectionism
https://www.theguardian.com/commentisfree/2016/oct/14/perfect-girls-five-women-stories-mental-health
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Sarah finds recovery through the "No Panic" helpline.
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com. Would be happy to answer any questions I can next week.
Rate the pod!
Today's stories come from https://www.alustforlife.com/
It's an Irish mental health charity based in Ireland that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind - and to be the leaders that drive our society towards a better future
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
The man behind the most robust website of information on anxiety, Jim Folk.
After Jim's story - my experience with an anxietycentre.com counselor, and shoutout to comment on page from Bigdeeez. Thanks for your review.
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
Email me at support@anxietyhelpwithwes.com
Rate the pod!
Ches Smith Story on leaving clergy
Josiah Hesse on his Apocalyptic Upbring and constant terror about the end of the world
What is RTS
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
https://www.thelindencentre.org/kennys-derealisation-recovery-story/
Are you familiar with the Linden Method? At about 25 minutes, I offer my thoughts and questions about this program.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide recovery stories, programs, and community.
Email me at
support@anxietyhelpwithwes.com
Rate the pod!
Thanks for Shaun O'Connor for offering his depersonalization recovery story. Links for more from Shaun O'Connor.
- https://www.shaunoconnor.com/
- https://www.dpmanual.com/
- https://www.youtube.com/channel/UCMouQO5FI6eXdoU76l1td0A
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help but it can take time to find the effective help. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to connect, share stories, and help.
Email me your thoughts, questions or say hello at
support@anxietyhelpwithwes.com
My website
anxietyhelpwithwes.com
podcast
The story of Samantha and her grief experience.
Link to Story
More about Clinical Depression
Things to Say and Not Say to Someone in Grief
Read Samantha’s Blog
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help but it can take time to find the effective help. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to connect, share stories, and help.
Contact
support@anxietyhelpwithwes.com
My website
anxietyhelpwithwes.com
podcast
The Story of Ricky Williams and Social Anxiety
Links used for Ricky Williams: Social Anxiety
- https://adaa.org/living-with-anxiety/personal-stories/ricky-williams-story-social-anxiety-disorder
- https://www.youtube.com/watch?v=ObgsxoNWVfE
- https://www.youtube.com/watch?v=TWXIE966ZpU
- https://en.wikipedia.org/wiki/Ricky_Williams?scrlybrkr=acfc4b67
- https://esme.com/single-moms/sons-daughters/the-life-and-high-times-of-ricky-williams
- https://www.usatoday.com/story/sports/nfl/2018/08/08/ex-nfl-star-ricky-williams-gets-high-astrology/915539002/
- https://playerswiki.com/ricky-williams
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to share some cool stories.
- Today’s story: Swamy G. I really like his story because of his powerful imagery and use of language to describe depersonalization and derealization. He also identifies some key elements in recovery and has a program.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Some doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
On Anxiety Help With Wes, "Becky's Battle with OCD, Emetophobia, Food and More"
Story found on
https://theocdstories.com/stories/facing-my-fears-with-cbt/
Anxiety Help With Wes
I am a School Counselor and also help students and adults with general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Some clients tell me that their doctor doesn't 'get it.' I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
anxietyhelpwithwes.com
On Anxiety Help With Wes, "Sarah's Story: Living With Agoraphobia and Panic Attacks"
Story found on
https://www.mentalhealth.org.uk/stories/sarahs-story-living-agoraphobia-and-panic-attacks
Sarah's YouTube
https://www.youtube.com/channel/UCSY3eypqiyuFsq51ud2T_Kw
Anxiety Help With Wes
I am a School Counselor and help students and adults with general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Some clients tell me that their doctor doesn't 'get it.' I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
anxietyhelpwithwes.com
Episode 14 - Listening is a skill
Personal Update: Got Married
Pete Davidson and Grande follow up
Cool articles on relationships
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- https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201710/how-long-should-you-date-getting-married
- A plan in place for when something comes up
Mind Up Lesson 4
- Reticular Activation System
- Listening is a skill
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- Listen to understand
- Repeat verbatim
- Try it especially when you’ve been told something that bothers you.
- Pause (and I mean long uncomfortable pauses)
- Mindful (focused and without judgment)
Anxiety Help With Wes
I focus on general anxiety disorder, panic attacks, and depersonalization derealization.
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
Lesson on Neurons and calming brain and body.
practicing thoughts are needed mental exercises.
Plus a look at Justin Bieber & Hailey Baldwin, Pete Davidson and Ariana Grande engagements and challenges to a successful marriage.
Understanding our brain is a key element for growth.
My father, Roger Murphy, and I discuss panic attacks at school. Then we identify (on the fly) what causes students anxiety. Finally, we offer some solutions for students and parents facing these issues. A few of the causes of panic for students are listed below
- https://www.7cups.com/qa-panic-attacks-13/what-do-you-do-when-a-panic-attack-comes-in-the-middle-of-school-5672/
- size
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- Test anxiety
- Lunch - no one to sit with
- Lost in hall
- school change
- Bullies
- Late bc of being lost
- Being blocked on instagram, twitter, etc.
- Poor
- Size
- Looks
- Demanding schedule
- Mean teachers
- No friends
- Gigantic syllabus
- Noise
Given Demi Lovato's recent headlines with a drug overdose, I (Wes) take a look at her environment, history, reasons, etc. behind substance use. Additionally, ideas are discussed/considered about how she can best move forward.
Intro
- Clip from Business and Biceps Podcast about anger
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- Nobody F**g Cares at 5:00 mark begin
- Dr. Berg
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- Signs of B1 deficiency
- How much sugar you need in your diet
Guest
- Today’s guest, Lisa, is a middle school counselor with 20 years of experience. She is a personal friend was my site supervisor & mentor during my internship. Lisa brings one of her former students with her who joins in the conversation.
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization. www.anxietyhelpwithwes.com
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
We are joined w/ guest Kristen (Group Therapist) from a crisis hospital. Interview begins at about 10 min.
Show Intro - Social Anxiety Disorder
- Reading from the book “Getting Real” by Dr. Susan Campbell
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- “A feeling is just a feeling, neither right nor wrong
- Symptoms of social anxiety from Anxietycentre.org
- Charisma on command “How to Be Nice Without Being a Pushover”
https://www.youtube.com/results?search_query=charisma+on+command+james+cordon
Anxiety Help With Wes (Anxietyhelpwithwes.com)
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
- Congrats
- Make the bed, go the gym, were nicer to someone,
- Did something to be a better version of self
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- Maybe you didn’t hit the bullseye, but did you stand up to worry somehow?
- Was there a moment where you successfully coped with worry? Where you won, even if just for a moment?
- Reminder
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- It is okay to be afraid, you’re not wrong for that. Welcome afraid.
- Let’s talk back to worry a little bit (pg. 152 freeing your child from anxiety).
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- Oh worry, you’re up to your old tricks aren’t you! We’ll you are not the boss of me, I can decide what to think
- You know, i’m going to hang up on that worry call from 1-800-bad news and pick up the phone where the caller ID reads: “voice of reason”
- If something were really wrong with me, my doctor would’ve told me!
- You, worry, are a false alarm, you don’t know what’s going to happen.
- I don’t have to listen to you worry. I’m gonna go ahead and change the channel
- Jordan Peterson
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- Clean your room
- https://www.youtube.com/watch?v=BBR5v89L6gk&t=118s
- Buddy broome
- Investor/speaker, joins Anxiety Help w Wes to tell his financial story.
- www.buddybroome.com to find more about him and the resources mentioned during the podcast.
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
In Episode 5, common thoughts (or stories) that lead to anxiety are identified and discussed. How do I deal with these thoughts? A six step process is clearly outlined.
powerful Ideas to Get Started
- If it's hysterical, it’s historical
- I’m giving these people too much power!
- “Thank you, I accept what’s happening right now.’
- Mature recovery is learning to live with unresolved issues.
Counselor Carl - 6 Stories We Tell Ourselves That Can Cause Stress and Mental Illness
https://www.youtube.com/watch?v=I6XJLDSB_3w
What to Do About It?
- Write down the thoughts
- Explore the impact
- Is that true? Can I know for sure it’s true?
- That’s what the worry brain is saying, what are other parts of the brain saying?
- Challenge it
- Why are things always working out for me?
- I like to focus on what works out for me
- I am not my thoughts
- Thoughts are unreliable, I’m committed to commitments
- More specific
- Powerful response
- What would my life be life if things worked out for me?
- Why are things always working out for me?
- I’m focused on when things work out for me.
- I’m ready to receive things working out
- Prayer
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
In Episode 4, we take a look at the large list of symptoms, many of which may seem surprising, that accompany anxiety.
- Body Tremors
- Racing thoughts
- Shortness of breath
- Plane / driving / etc.
- ADAA
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Most doctors know little about this prevalent issue and many seek years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
Today's guest is middle school counselor and former classmate of Wes. They discuss stress that athletes face and how to best help & support them. Student athletes and parents may benefit from this conversation.
Key elements - know the statistics, have a backup plan, expand identity, really consider academics
Anxiety Help With Wes
We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
https://www.anxietyhelpwithwes.com/
About Wes
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in 'Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. I myself have experienced severe panic attacks and depersonalization. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
Anxiety Help With Wes
- We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.
https://www.anxietyhelpwithwes.com/
Depersonalization Derealization
- What is DPDR? What do we know about it? What does it feel like to be ‘depersonalized?’ What types of medication and therapy are helpful? In Episode 2: Depersonalization Derealization, therapist Caroline joins Wes as information as these questions are answered.
- Finally, Wes offers what he believes is the absolute best technique to face depersonalization, as well as other tips.
About Wes
- I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in 'Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. I myself have experienced severe panic attacks and depersonalization. After getting through what felt hopeless at times, I’m here to provide information, hope, and a comprehensive approach.
You've decided that you want help, but counseling is too expensive. What can I do? This episode looks at 12 step programs.
First, the Wikipedia page of step step programs is explored
Second, a interview clip of Russell Brand, known 12 stepper, is played
Third, phone call with Justin, who shall remain anonymous, as he details his road to recovery through the 12 step process.
Fear of failure is a major fear associated with anxiety. Articles below.
https://www.themuse.com/advice/moving-forward-how-to-overcome-a-career-failure
https://www.lifehack.org/articles/lifehack/how-fear-of-failure-destroys-success.html
From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.
Episode breakdown
Quotes
- Everything is my responsibility. I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?”
- We focus only on our part, not on what the other person has done. We clean up our side of the street and keep going.
- Even if I didn’t cause the situation, is my reaction appropriate? What am I making this mean?
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- We can’t control what happens, but we can control how we react to it.
- Love
- What if I knew I would love myself no matter what?
- See my mother the way God sees her?
- God help me see myself the way you see me?
- I’m learning to see myself in a new way
TV Plug
- The Disaster Artist
Update on Me
- Exercise
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- Body high
- Bedtime
Next week
- Lewis Rowlands on Depersonalization Derealization
News
- https://www.youtube.com/watch?v=hMIFFuKs1Oc
- Link between national media coverage and an attractive person involved
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- Good looking people wouldn’t do something bad?
- They are good looking, why would they do that?
- Ben Affleck in rehab for alcohol addiction
Lesson 2 Mind Up
- Mindful awareness is two parts (1) focusing attention and (2) withholding judgment
