Wellness @ Work with Wes Carter
Resources for a Healthier Life
Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of...
The post Dr. Brad Vaughn: The Importance of Sleep appeared first on Atlantic Wellness.
Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right...
The post Lyn Tally: How (and Why) to Start a Meditation Practice appeared first on Atlantic Wellness.
Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and...
The post Dr. Craig Koniver: A Current Look at COVID-19 appeared first on Atlantic Wellness.
Wes talks to Kelly Jean Moore, Yoga Instructor (E-RYT 200), Co-Owner of Mission Yoga...
The post Kelly Jean Moore: Benefits of a Yoga Practice appeared first on Atlantic Wellness.
Wes talks to Lair Torrent, LMFT, about balancing work life with personal life and the...
The post Lair Torrent: Healthy Relationships at Work appeared first on Atlantic Wellness.
Wes talks with Mike Fickling and Brett Bracken of the Charleston Kettlebell Club all about...
The post Mike Fickling and Brett Bracken of Charleston Kettlebell Club: Strength Training for Fitness appeared first on Atlantic Wellness.
In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care...
The post Sara Gail: Practical Advice for Daily Nutrition appeared first on Atlantic Wellness.
