Integrity Radio

in this episode number two season five of integrity radio your host Sifu Z brings you wing Chung kung fu sounds direct from the artist to your ears this episode features noisica Piano incense improv improvisational drumming pieces include the titles Kearsarge and a rose by any genre would be electronica noisica piano bass and drums original wing Chun kung fu sounds Music for meditation and doing kung fu forms emotional intelligence stories about the amazing Randi. podcast being broadcast from the western Sierra slope of the sierra Nevada mountains out in the forest at the Black rock creative vortex Wing Chun kung fu Mecca and heaven and to the free thinkers of the world join us on Facebook at integrity Radio. also on Facebook join us at Wing Chun world. learn Wing Chun right now at www.sifuz.com contribute to this show at https://PayPal.me/SifuZ --- Support this podcast: https://anchor.fm/integrity/support

on this episode one season five of integrity radio your host Z brings unique original music noise jazz power pop punk psychological introspective contemplative always joyful and loving a little bit of talk radio a lot of original music from the creator himsef Z. integrity Radio first began in 2017 it’s hard to believe we’re in season five it seems just like yesterday when we all used to call each other using the anchor.fm app. get the anchor app and call Lynn become part of the show be sure to favorite and like and share the integrity. Visit sifuz.com also check out the vintage BB collection at pickinga daisy.com if you would like to contribute to the show you can make a one time donation for any amount over at PayPal.me/SifuZ You can hear more of my music at sifuzmusic.wordpress.com --- Support this podcast: https://anchor.fm/integrity/support

Z and Luna are your mobile hosts in this Episode 19 Season 4 finale --- Support this podcast: https://anchor.fm/integrity/support

Host Z and Guest host Gabriel try to stay on kung fu point --- Support this podcast: https://anchor.fm/integrity/support

Z as host on this 2020 Thanksgiving --- Support this podcast: https://anchor.fm/integrity/support

Z is you host this episode 16 season 4 of Integrity Radio --- Support this podcast: https://anchor.fm/integrity/support

Z is your host --- Support this podcast: https://anchor.fm/integrity/support

Episode 14 Season 4 Integrity Radio - Cancel Culture & MGTOW Z and Johan talk about air quality and wild fires in Colorado and California, fire tornado’s, touring with bands Tinklepotty. Just finished shooting video for pickingadaisy.com featuring the Crosman 392ps multi-pump pellet rifle. Aliens visit and play Mexican terrorist music. Talking about being viewed as both a minority and a racist. Growing up in Mississippi as a kid, cancel culture and the imbalance that is being experienced, confusion over what political left and right is. Being hopeful of a progressive future where conservatives and liberals actually represent the term they define themselves as. The left is banning the right for not being left enough which is very right wing. Suppression of the word is what gives it power. Lenny Bruce. Creating imbalance by suppressing bad ideas. Like Hitler being rejected as a painter. The balance between racism and physical abuse and the difference between Hawaiian vs Southern racism. The power of human expression. Fear motivation Nature and nature wealth resist poverty. Bringing up the bar for almost all humans to benefit most. Denver Colorado architecture being amazing castle like designer with Frank Loyd Wright, Denver history of printing money. John Denver from back in the 70’s. Getting harassed by Denver Mexican gang style dude. Describing a weird type of sound terrorism using sonic extremes with a slight hint of Mexican genre. It’s very non descriptive and painful to hear. Playing a song by Z titled “Good From The Bad” a hard heavy rocking sassy piece. Hear more music over a https://sifuzmusic.wordpress.com Discussing when “Good From The Bad” was recorded. This version was recorded live in Los Angeles in about 1990. Pre Nirvana and Sound Garden Seattle bands Bam Bam, Hoi Polloi, and various bands. Selling cassette tapes in the early days to get you music heard in the 80’s. Spearheading a genre doesn’t often mean being popular or successful. Hollywood’s influence on our culture. Thespianism music and being an Anchor OG. The possibility of being shadow banned, Hitler and art school. The profound negative effects of suppressing expression. The French salon era spawning Impressionism. Various methods of expression and having a wide understanding of various points of view. Homogenizing in order to be accepted into a community. Comedy as a vehicle of dealing with contrary points of view. Contemplating the ratio between truth and funny. Unscripted rant. Cancer culture and the most recent YouTube videos with Stephen Pinker. MGTOW or Men Going Their Own Way is discussed with Cancel Culture. Perving on the Youtube MGTOW girl. Polarization and being disenfranchised. Woman catching up to mens inappropriate behavior and third world people catching up to consumerism, not hurting people because of different views. Chappelle as a grand wizard. Living through multiple riots east coast race wars of the 70’s and the Rodney King riots in LA. The data on mental health in America and Sweden. Prison populations, opioid epidemic, having doom in your genes Germanic, Norwegian roots, Engage with others and resist fearful actions. The value of wing Chun training through it all at https://sifuz.com Contribute over at https://paypal.me/sifuz Talking about wanting to get out into the mountains and doing the show out on the road in a couple weeks… hopefully. Outro song is titled “Darla” by Z #sifuz #integrityradio #mgtow #cancelculture #shadowbanning

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Contribute here https://paypal.me/SifuZ More info on Wing Chun at https://sifuz.com 

Episode 13 Season 12 of Integrity Radio with Host Z and guest host Johan. Broadcasting out of Denver Colorado. Flash back to August 2019 piano/drum solo improv on the Chickering from 1910. This piece is titled “Leave My Flying Monkeys Out Of This” by Z recorded in the Mauna Kaua training center in Pollock Pines California. Z talks a little back story on how he and Johan started working together and how they both experienced possible covid sickness early on in the pandemic. They developed the Colorado Kwoon which broadcast lessons and classes worldwide. Today’s talk centers around public perception to what quantum physics actually is or is not. Z makes an intriguing observation that many quantum physics theories strangly sound like sociological axioms. Z explains what Flying Monkeys are in relation to Narcissists. Introducing todays most recent recording of Peter Gabriel’s song “Here Comes The Flood”. Recorded solo performance vocal piano. Making light of the tragic situation we find ourselves in. The laymen’s approach to quantum physics. Richard Feynman, Neil Degrasse Tyson and other mainstream science educators on macro and micro science ie astro physics and quantum physics. Making the parallel between quantum entanglement and human love and relationships. Leonard Suskind. Entanglements can be destroyed by making measurements. Multi-verses and the potential of heaven. Entanglement build space and time. Quantum physics discoveries emulate and mimic human behavior that is thought to be subjective.Setting up Wing Chun headquarters in Denver in just a week starting in May 2020. Recap the New Mexico/Florida story and the covid challenge. Wing Chun crisis or opportunity. The common situation that elderly men are going through in the US. Dodger’s manager story out of Nevada and rough times. Reporting on the apocalypse. Luna the elderly 3 legged pitfall is still hanging in there and healthy. Science as the most recent understanding. Religion and James Randi concept of religion being the first science attempt. Z theorizes that science came first and was infiltrated by science. Scientific understanding is dynamic and different from belief. Here Comes The Flood is a relevant song for the times. Z talks about wanting to cover this song in music college at the Grove School of Music. Trying to sing the song for vocal class. The efficacy of scooters for a whole body safer workout. Talking about the various music, video and kung fu projects going on keeping us busy and looking forward to each day. Electric scooters and pro scooters and trying to do new tricks. Bars pins tail whips board grinds and getting air.Possible welding job to make one ourselves. Bailing on a scooter vs a skate board. Jiu Jitsu and snowboarding injury recovery and switching sports for health sake. Considering doing forward and backward flips. Aka flairs. Astro physics and chaos and nature and balance for humanity. Humans as emotion. Neuro physical response between murderous forces. Balance between chaos and the nature of man. Dealing with chaos and nature to find balance. Harmony is scrutinized. Components of music theory are codeified. Know who and where you really are in order to best progress. Mapping out the method of maintaining balance toward the future. Skeeter goes nuts protecting the kwoon. Post apocalyptic or pre/post? Think big start small - and other axioms and memes. Inspiration from the general gist of a concept. The parallel wing Chun concept that precisely mirrors great potential.

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Contribute at https://paypal.me/SifuZ Learn kung fu at https://sifuz.com pick up all your wing chun gear in our merch section.  

In this episode 12 season 4 of Integrity Radio your host Z and guest host Johann talk about living through the covid-19 pandemic in Denver Colorado. Scooters both electric and manual kick scooters as practical forms of communication and method of exercise. Learning new pro scooter tricks to develop greater neuro-plasticity. The key to greater health or quality of life may lie in always pushing beyond your comfort zone to learn new challenging things that require both mental and physical exertion. Z features his new composition/recording titled "Turtle Neck" and plays last years recording from this time of year titled "Do You See What I See". All music is original and conceived, composed and recorded by Z. Pro Scooters vs Skateboardings tricks and safety.

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In this Episode 11 Season 4 - Exploitation vs Exploration your host Z and cohost Johan talk about the current event in Denver Colorado on the eve of the 4th of July. A musical journey to the songs and music from this time of year from previous seasons. Contribute https://paypal.me/SifuZ Info on Kung Fu at https://sifuz.com with lots of cool merch. Get a Vintage Daisy BB gun over at https://pickingadaisy.com Join Integrity Radio on Facebook. 

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Episode 10 Season 4 Integrity Radio - Relationships Ugh Denver has nice folks and pretty smiles awesome city with a country mountain flair. The protests/riots/desert topping/floor wax is out and popular as ever. Are the pitchforks out or is this a mild repeat? Only a paradigm change can tell. Z and Johan talk about the pain of breaking up a relationship especially when kids are involved. How Wing Chun Kung Fu has helped them through emotionally difficult times. We need your help to get Johan his first computer so he can start doing video editing. Contribute any amount at https://paypal.me/SifuZ You can also purchase merch from our website https://sifuz.com Currently we have sexy Mauna Kaua long sleeve shirts. We will have more products up soon all hand chosen and tested by on our show and in training. Thanks for listening to Integrity Radio. Stay Tuned!

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Z and Johan bring you E9S4 of Integrity Radio podcast and desert topping. Plan A and Plan B, Short shorts, old and new paradigm change, police brutality, Dead Kennedy's, Jello Biafra, history, Denver Colorado riots, protests, scooters, new A/V gear, merch and new music from Z coming soon. Contribute here https://paypay.me/SifuZ for more info go to https://sifuz.com Train in Kung Fu at https://patreon.com/sifuz Listen to Z's music at https://sifuzmusic.wordpress.com 

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To scooter or not to scooter ...is that even a question? Z talks about scootering during the BLM protests in Denver Colorado. Long hair vs short hair. Training in Wing Chun Kung Fu one on one with Sifu Z's Dragon Program from https://sifuz.com Contribute any amount to https://paypal.me/SifuZ Training during COVID-19, Racism vs humanism and more answers to most of the questions asked by most today and every day here on Integrity Radio now going on it's 9th episode and 4th season. Rescue and be rescued by a pit bull. Train in the greatest self defense in the world Wing Chun with Sifu Z online daily. A program is available for all budgets. Do the right thing and take responsibility into your own hands to become the strongest person you can possibly be. Ip Man - Chris Chan - Sifu Z - You. Protege of the Amazing James Randi, Dick Grove School of Music Graduate, National Outdoor Leadership N.O.L.S. Graduate and PCT Thru-Hiker and student of Grand Master Chris Chan. We will be improving our audio over the next month so stay tuned! Listen to Sifu Z music at https://sifuzmusic.wordpress.com   

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In this Episode 7 Season 4 of Integrity Radio Johan joins Z as the new co host. A new piano, a blast from the past last year this time and getting to know the Denver Colorado area and Wing Chun Kung Fu of course. Visit https://sifuz.com Contribute to the show at https://paypal.me/SifuZ --- Support this podcast: https://anchor.fm/integrity/support

In this Episode 6 Season 4 The Beginning of Civilization your host Z reemerges from the ashes to give the latest on his travels and exploits. A call from Good Vibes Jason, a song from last year around this time titled "The Quip" a jazzish free improvisation and more on it's way. Also in this episode music by Bach, Beethoven, Z's music - The Man with the Bald Head, Iquisit and more. Facebook censorship in the guise of "hate speech". 

Call in and join the show by downloading the Anchor.fm app for free and favorite anchor.fm/integrity Stay tuned for more of episode 6! Join Integrity Radio on Facebook.com 

To support the show and Z's travels you can contribute any amount to https://paypal.me/SifuZ Thanks.

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In this episode 5 season 4 of Integrity Radio your host Z releases a new song. Call in with the anchor.fm app and join the show. Contribute to the show here https://paypal.me/SifuZ --- Support this podcast: https://anchor.fm/integrity/support

Chad visits Integrity Radio as host and jam partner. Contribute to the show at https://paypal.me/SifuZ and call in the show with the anchor.fm app --- Support this podcast: https://anchor.fm/integrity/support

This episode 3 season 4 of Integrity Radio your host Z brings you the sounds of living on the road throughout the Sierra Nevada's with Hobos a singin and gypsies dancing! Contributed to the Z and Luna Travel Fund at https://paypal.me/SifuZ thanks! Call in before this episode is capped and reap all the fun and joy from your magnificence! --- Support this podcast: https://anchor.fm/integrity/support

In this Season 4 Episode 2 of Integrity Radio your host Z plays a bunch of new music from his new thrift store find - a keyboard straight out of the 80’s sold at a K-Mart near you... four decades ago. A few blasts from the vaults all the pleasure none of the heartache. Contribute any amount at https://paypal.me/SifuZ This show brought to you by https://pickingadaisy.com vintage Daisy’s from 1899 to 1940! --- Support this podcast: https://anchor.fm/integrity/support

In the episode 24 season 3 of Integrity Radio your host Z jams out on some noise jazz with limited mouth hole action talking Nick Diaz and free will, God Humans Morality and good mornings. https://facebook.com/maunakaua - like https://patreon.com/maunakaua - pay https://maunakaua.com - explore https://twitter.com/kauamauna - follow MK https://twitter.com/Sifu_Z - follow Z https://soundcloud.com/sifuz - ask Sifu Z https://www.linkedin.com/in/mauna-kaua-a08951196 - business MK https://www.bandlab.com/sifuzmusic - collaborate musically https://anchor.fm/integrity - radioshow https://sifuzmusic.wordpress.com - listen to music https://instagram.com/maunakaua - love MK https://instagram.com/theartofintegrity - love Z https://vm.tiktok.com/9EXtna/ - play https://pickingadaisy.com - collect Daisys https://sifuz.com - train with Z https://teespring.com/mauna-kaua - buy clothes https://www.blurb.com/b/6000389-uncertain-art - buy art https://uncertainart.wordpress.com - view art https://youtube.com/watch?v=UoGnDPKeyjQ - Larry interviews Z --- Support this podcast: https://anchor.fm/integrity/support

Take an hour long free introduction wing Chun kung fu class with Sifu Z. Kung Fu Sunday school episode 41 season 2 for kung fu class anchor ep 297. Train more at https://sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

In this (anchor episode 293) Integrity Radio FaceBook Version episode 38 season 2 Z talks the new Internet economy and the pay it forward concept, discontinue your corruption, in praise of the new tools and mystified about how they work, the joys of getting old, long form audio and long form jam sessions, the meaning of integrity in art music and podcasting. Visit www.Sifu Z.com www.sifuzmusic.wordpress.com check out the world's greatest BB gun collection at www.pickingadaisy.com tis the season to buy your pet a gift at www.doggles.com --- Support this podcast: https://anchor.fm/integrity/support

A quick message from Sifu Z #thankyoupatrons for being Wing Chun. #SifuZ #theartofintegrity #wingchunkungfu https://sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

In this very talk show episode 36 season 2 (anchor episode 290) Z Are you crazy!!! Listen to my latest song "Twilight Garden" and check out this here FaceBook episode of Integrity Radio where I talk about technology and it's role in helping people to improve their emotional intelligence. We do not need to be passive victims of social engineering. There is a choice. However the choice isn't as easy as you would think. Living in reality requires a lot more work on a regular basis than living delusionally. Get more at https://sifuz.com music at https://sifuzmusic.wordpress.com check out the "CaliAir" bb gun collection at https://pickingadaisy.com and get your pet a pair of https://doggles.com --- Support this podcast: https://anchor.fm/integrity/support

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Happy 2020 Anchor from Z and Integrity Radio. Is the world getting bad at judging the character of others due to short form social media communication? Integrity Radio goes mobile. Call in and join Episode 1 of Season 4 to start the year off proper. --- Support this podcast: https://anchor.fm/integrity/support

This is the season 3 finale of Itegrity Radio with host Z. A new season marks a new chapter in the day in the life of Z and company. The Chickering 1910 is played one last time before departing Mauna Kaua and moving onwards. Lots of coffee this last segment ho brah. If you like noise THIS is the episode for you. I anticipate listening to this episode myself. For a good time call Integrity Radio! Happy New Year Ya'll --- Support this podcast: https://anchor.fm/integrity/support

In this Episode 22 Season 3 of Integrity Radio "Brain Diet Click Bait" your host Z talks about the biggest challenge facing society today, noise, time, attention span, youth culture, the song Rise, long form vs short form, trolling, narrative vs lies, monetizing anger and division while playing the piano. Learn kung fu at https://maunakaua.com support the show at https://patreon.com/maunakaua Listen to Z's music at https://sifuzmusic.wordpress.com --- Support this podcast: https://anchor.fm/integrity/support

Episode 21 Season 3 of Integrity Radio with host Z expressing concern for obese woman, the Pacific Crest Trail, Doug Hilsinger, unconditional Dog love, drama vs comedy, Dems sounding Trumpish, 3rd world protests, history of Nationalism, exceptional people in martial arts, podcasts and shut the fuck up, the ease of gratification ingratiating, Germanic Islamism, the KKK and using children as the voice of reason, BJJ, Fat chicks... and more. --- Support this podcast: https://anchor.fm/integrity/support

Episode in progress call and join in! --- Support this podcast: https://anchor.fm/integrity/support

All the newz thatz fit for Integrity Radio more blasts from the past, Motif and The Mermaid by Z original music, opinion cause we all have asses. oh yeah religion and politics and puppet shows. Call in and join the show! --- Support this podcast: https://anchor.fm/integrity/support

Episode 18 Season 3 - Music like Magic with Z. A piano improv inst rendition of Mccartney’s Maybe I’m Amazed, some shouts to my peeps, flashback all the way back to Jan 2018, the song Hurricane by Z and accepting call ins for this episode. What’s up!?!? --- Support this podcast: https://anchor.fm/integrity/support

The dilemma of our biology nature and other topics of wonderment with your host Z. --- Support this podcast: https://anchor.fm/integrity/support

Z performs a solo improv. Flashbacks from previous episodes. African folk singing and various sound bites. Give yer hard earned cash to https://patreon.com/maunakaua so I can keep doing this and do it better! --- Support this podcast: https://anchor.fm/integrity/support

Z Ben and Dan talk about dealing with internet flames and California wildfires plus art and other stuff. --- Support this podcast: https://anchor.fm/integrity/support

Just another manic Monday on a Wednesday with super guest host Adrianne, Sifu Atto from Hawaii and your delicious host Z. Talk art politicking, massage - there was no discussion regarding salmon cream cheese. Merchandising was implied via this text. Guns were used prior. Skateboarding check. Climbing more than just social ladders, yo. The taco-ria in Diamond Spirings rocks. Live your life for the dogs. Stay hydrated and don't accept advice from podcast and always remember a lady takes a seat when she smokes a cigarette - only whores walk the street with a cigarette hanging out of her mouth. Beans are high in fiber low in in fat bet you didn't know about that. Try to forget that we are all dying... the vote is still not in on sun block. I used to be gay now I'm just pence. Thanks for lisping. A very low ha. --- Support this podcast: https://anchor.fm/integrity/support

Z Adrianne and Max name drop and talk Burning Man. Fun episode! --- Support this podcast: https://anchor.fm/integrity/support

This episode of Integrity Radio is being brought to you from the Mauna Kaua Training Center in Pollock Pines California dedicated to Heart Mind and Body practice of many sorts. You can visit us on the web at https://maunakaua.com and be sure to connect with us over on https://facebook.com/maunakaua You can always find us here on https://anchor.fm/integrity Stay tuned for more discussion on martial arts for kids adults and seniors. We now offer meditation, stretching, fitness, wing chun kung fu, and grappling. We will also be bringing in high level jiu jitsu, yoga, and mma guest instructors. Mauna Kaua also offers guided hiking treks and rock climbing instruction. Opening up a gym is... well, like starting a business. There are so many moving parts and things that have to be done. But this location and the energy of the town folks is very heart warming and receptive to what our training center has to offer. Pollock Pines has only a scattered population of about 6,000 people. The business district of the town has fallen to disarray but much like Diamond Springs, Shingle Springs and much of El Dorado County - there seems to be an upswing in business development. Several businesses are signing long term leases and making substantial improvments to the commercial environment. I have been pleasantly surprised by the kind reception I've gotten from my daily meet and greets. I sort of feel like a politician. Stay tuned there's more to come! Follow us on twitter.com/maunakaua and instagram.com/maunakaua --- Support this podcast: https://anchor.fm/integrity/support

Z and Ben talk about the challenges of being an ass or an asset to any given social situation. Ben comments on Z's singing voice in comparison to his speaking voice and on what Wing Chun feels like. Train in kung fu at www.sifuz.com Check out Z's bb gun collection at www.pickingadaisy.com --- Support this podcast: https://anchor.fm/integrity/support

Z and Ben talk about the cycles of substance abuse and secrets learned from training in Kung Fu. #theartofintegrity #sifuz #integrityradio --- Support this podcast: https://anchor.fm/integrity/support

Integrity Radio host Z and co- host Ben Jacobsen discuss the beautiful work that his father put into restoring a beautiful vintage Buzz Barton bb gun, a regretful airsoft story, and discussion onnwhat makes a good question. --- Support this podcast: https://anchor.fm/integrity/support

Discussion with Z and Ben on politics religion and psychology with original music written and recorded by Z. --- Support this podcast: https://anchor.fm/integrity/support

Original music and commentary by Z... love love love. --- Support this podcast: https://anchor.fm/integrity/support

Z jams with other musicians using the bandlab app. --- Support this podcast: https://anchor.fm/integrity/support

Z introduces his fave new app called Bandlab out of Singapore. Mindblowing game changer for the social audio world. Make music, collab, and publish all in one web based app. For free on any web enabled device. And it actually works and is easy to use right away. Make music as easy as posting on Twitter. Wow. Just wow. --- Support this podcast: https://anchor.fm/integrity/support

Your host comes to you solo with a One Man Band performance on piano, guitar, and whobbleiegoo. Get a bb gun at https://pickingadaisy.com Hear more music by Z at https://sifuzmusic.wordpress.com join us on Facebook #pickingadaisy and #integrityradio learn kung fu at htts://sifuz.com dontaento the cause over at https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Integrity Radio Episode 3 Season 3 - Russian Interference with cohost Ben Jacobsen joins Z on discussion on, failure, celebrity, bb guns, 1800's, industrial age, tech age, militarism, antigun police, space colonization, the Yankee Marshall, and Russian Interference. Patreon.com/theartofintegrity Kung fu: sifuz.com BB Guns: pickingadaisy.com --- Support this podcast: https://anchor.fm/integrity/support

Z and Ben have been long time friends and cohorts on the internet and in real life. Ben joins Z here in season 3. --- Support this podcast: https://anchor.fm/integrity/support

The coldest night thus far in the foothills of the northwestern Sierras. The dog even slept in the sleeping bag the whole night with me. Waking early to start work on https://pickingadaisy.com and eBay vintage curios including Daisy bb guns and collectable toys. --- Support this podcast: https://anchor.fm/integrity/support

This is the last episode of season 2 of Integrity Radio. Hard to believe the show has been going on for this long. I started some time in the early summer of 2017. It has been a crazy ride with lots of creative and emotional content for the AI's to include in their data sets. I've been featuring a great deal of my music during season 2 and season 1 had a good deal of psychological exploration and lo-fi improv. I hope to talk to more people that I know in conversation, debate or interview for season 3 plus more of hair of the dog that is Integrity Radio. Thanks for listening and stay tuned! Happy New Year 2019 Everyone! https://pickingadaisy.com --- Support this podcast: https://anchor.fm/integrity/support

The newest song by multi instrumentalist Z titled “Tightening“. A multi dimensional guitar space rock jam o blasta. drone guitar tribal rhythm space echo dark melodic grind intense epic doom glory magnificence. Check out more here: music- https://sifuzmusic.wordpress.com kung fu- https://sifuz.com bb guns- https://pickingadaisy.com --- Support this podcast: https://anchor.fm/integrity/support

Season two wrap up flashback throw back marathon. In this episode 39 season two Z your host talks about the value and application of long form content, free hosting, social engineering, AI and machine learning, Feeding the data sets old versus new paradigm evolution of marketing and the shallow communication of eloquent speakers. art and creativity good vibes Jason Larry McGuire the larb warning adult language used in this episode. --- Support this podcast: https://anchor.fm/integrity/support

An extended solo jazz improvisation with bass piano and guitar by Z titled “Joys of Entropy”. --- Support this podcast: https://anchor.fm/integrity/support

Integrity Radio’s mission is to share new and unique music from multi-instrumentalist Z plus exciting conversation based on improving EQ emotional intelligence. Z is a professional musician and martial artist who runs sifuz.com pickingadaisy.com and sifuzmusic.wordpress.com You can follow Z on twitter.com/Sifu_Z instagram.com/theartofintegrity instagram.com/pickingadaisy facebook.com/pickingadaisy Integrity Radio page can also be found on facebook. Integrity Radio is going on it’s 3rd season on anchor. #IntegrityRadio #SifuZMusic #SifuZ #pickingadaisy #EmotionalIntelligence #originalmusic #eclecticmusic #freeformjazz #improvisation #greatpodcasts #psychology #neuroscience The algorithm knows more about you than you or your friends and family know about yourself. It’s a matter of privacy versus health care. Knowing the truth about yourself is very difficult. The cost of sticking to reality is very difficult and the cost of sticking to reality is very high and so is the cost of maintaining illusion and delusion. emotional intelligence and emotional balance are the key to progress for humans. We no longer need to build a house with a static foundation. We now need to know how to set up tents and move both figuratively and literally. Digitization liquidation and mobility are keys to the future. we are moving from demo metrics to psycho metrics and the future will be in bio metrics. The importance of art music and creativity will become more and more apparent. Self correction and understanding your own psychology will help you to define your passion and harness your emotion. science-fiction is important because it allows us to hypothesize our future. Sifu Z has the job of exposing people to the wing chun kung fu way of improving emotional intelligence and physical balance. some of the figures referred to in the show include Buckminster Fuller frank Zappa James Randi Steven Pinker Chris Chan Ip Man. in order for a change of behavior to take place details about both the individual and the environment must be taken into account. As a change occurs more key qualities and values of the system are revealed. Therefore of the change process it self offers important information about a system. You cannot understand a system until you try to change it. A person who has learn to see how much his own fate depends upon the fate of his entire group will be eager to take over a fair share of responsibility for its welfare. Learning is more affective one it is an active rather than a passive process. There is nothing so practical as a good theory. we all need each other. This type of interdependence is the greatest challenge to the maturity of individual and group functioning. Learning to use new technologies in place of old ones is made easier by an increase in driving forces such as the ability to contact friends and family worldwide instantly and inexpensively. Facebook and Anchor are great examples of the technologies that enable the driving force. we all have unwelcome intrusive thoughts. But some people have trouble shaking them off and the thoughts become over important and obsessional. They overestimate the threat posed by the starts. They feel responsible for any harm implied by these intrusive thoughts. They therefore feel compelled to take action to counter the threats and control the thoughts. Compulsive behavior rituals are attempts to control intrusive thoughts. Obsessive compulsive disorder has at its basis in the sort of unwelcome and intrusive thoughts that we all have from time to time the idea that something terrible is about to happen or that we will suffer or causes some awful miss fortune. Most of the time we can put these thoughts out of our minds and carry on with life but sometimes they are more difficult to shake off. At the extreme end of the scale the thoughts become obsessive and bring with them a feeling of dread and responsibility. #learnselfcontrol #integrityradioshow --- Support this podcast: https://anchor.fm/integrity/support

Roni and Z talk about the California fires and the role of entropy in business art and life. Learn kung fu at https://sifuz.com listen to original music at https://sifuzmusic.wordpress.com check out the biggest online vintage bb gun collection at https://pickingadaisy.com join us on https://twitter.com/Sifu_Z https://facebook.com/pickingadaisy https://instagram.com/theartofintegrity https://doggles.com Integrity Radio is listener supported subscribe on anchor or on https://patreon.com/theartofintegrity Integrity Radio is a show with original eclectic music compelling discussion off beat topics seeking unique perspective observing the latest discoveries in human psychology technology science behavior and emotional intellegence. Frank Zappa Buck Fuller Amazing Randi Chris Chan Steven Pinker Sam Harris humanism enlightenment freewill guitar jazz. Entropy 2nd law of thermodynamics evolution artificial selection. --- Support this podcast: https://anchor.fm/integrity/support

Z plays piano along to Professor Tilldinker’s lecture on the modern use of magic. https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talks about winding down season 2 and starting season 3 of Integrity Radio. Https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

In this episode 32 season 2 of Integrity Radio Z and Roni talk about the progress of the theater, work, art and creativity. Music titled “Guardian” by Z. https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Did someone say drum solo? e284 --- Support this podcast: https://anchor.fm/integrity/support

In this episode # 30 season 2 of Integrity Radio Z plays his latest composition titled “Trivial”. https://patreon.com/theartofintegrity ep283 --- Support this podcast: https://anchor.fm/integrity/support

My Pete Johns 8 Bar Challenge response titled “Eight Coyotes”. Thanks for the fun challenge Pete! --- Support this podcast: https://anchor.fm/integrity/support

A new rough song mix of “Good from the Bad” by Z and a few more tunes in the freejazz and noise category. This is mondo episode 281 (aka E28S2) https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

In this episode a jazz piano quartet improv titled “Harvey” by Z. Plus an announcement of Social Audio Junkies on Facebook from the Larb. https://patreon.com/theartofintegrity (actual E280) --- Support this podcast: https://anchor.fm/integrity/support

A nice hard heavy power trio jam to get you rawkin. https://patreon.com/theartofintegrity aka e279 --- Support this podcast: https://anchor.fm/integrity/support

New song for the day is titled “Battle Hymn” by Z. http://patreon.com/theartofintegrity E278 --- Support this podcast: https://anchor.fm/integrity/support

Today’s song is titled “Fraggled” by Z. Great play along jam for musicians and singers. aka e277 --- Support this podcast: https://anchor.fm/integrity/support

A mellow jam with bass drums and guitar titled “Drofting Ships” by Z. And a talk about my daily self challenge. aka anchor ep 276. https://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Today’s song is in rememberence of 9/11 titled “Forced Entry 9/11” by Z. Aka e275 http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

The newest song for today and a brief talk on technology... very brief. Song titled “Techni Beings” by Z ep 21 season 2 aka #274 Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

on this episode 20 season two of integrity radio octopus by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A jazz quartet free form improv titled “Shakti in Puerto Rico” by Z aka 272. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z welcomes back Micheal Zeitgeist to the platform and responds to his post regarding paths and freedom. --- Support this podcast: https://anchor.fm/integrity/support

At last a real drum set. aka e270 --- Support this podcast: https://anchor.fm/integrity/support

An synth improv titled “Unsustained” by Z aka e269. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Today’s One Song a Day Challenge is titled “Conversationalist” by Z aka ep268. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A funky song inspired by a friend titled “More Butter” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

#266 This one is called “crawl” it’s a futuristic piece with artificial intelligent beings contemplating the human which they have long replaced. give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

The newest song from the #OSAD One Song a Day Challenge titled “Artificial Intelligence” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

In this episode 18 season two of integrity radio today’s brand new comp position is titled Hurricane by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A new rock ballad titled “Only Saturday” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A funky pseudo 70’s jam called “Stomper by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A guitar rock piece that starts out mellow and progresses midway titled “Off Load” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A worldly soundscape very organic with deep emotional overtones titled “End of Day” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

How much friction is needed for creativity? --- Support this podcast: https://anchor.fm/integrity/support

#OSAD challenge Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

“Country Yeah” by Z is an acoustic guitar sing song and the newest installment from the one song a day challenge #OSAD Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

I faultered the one song a day challenge... --- Support this podcast: https://anchor.fm/integrity/support

The latest installment from the write and record One Song A Day #OSAD Challenge titled “New Yorker” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

On this episode 17 season 2 of Integrity Radio Z plays the new tune “Home on the Range” and calls for a reality check . Is this all really happening!?! Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

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You haven’t lived until you’ve heard the “Wiffle Blast” song by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

An altered blues standard instruments manipulated beyond recognition titled “Uncertainty” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talks about anxiety and what’s good about it. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A free jazz extravaganza with drums bass guitar and piano titled “As a Dog Snores” by Z. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z plays his newest Song A Day composition titled “Forever”. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z gets back on track to recording and posting at least one song a day on Anchor. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talks about finding a DAT player and a bunch of 30 year old DAT masters of his old music. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talk about the differences between Atheists and Christians. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

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An Asian rhythmic fusion instrumental titled “Rock Paper Scissors” by Z. Discussion on connecting old music gear up to new tech and having lots of fun. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Commentary volume improved on this remix of episode 14 season 2 - Z critiques members of the skeptical community. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talks about the early stages of skepticism as a movement and the dangers of Intellectual dishonesty through the abuse of philosophy. Give a buck http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z speaks in praise of Lo-Fi audio production as the frontier of creativity and expression. Give a buck about Intwgrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

An acoustic guitar song titled “Knock On Wood” written, performed and recorded by Z. Give a buck about Integrity at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z tells the story of unrequited love in this epic piece titled “Kissimora Canyon”. Give a buck about Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z shares a drum duet titled “Drum Circle” with co host Roni. They discuss future plans with the new theatre and the cool vibe of the little village by the American River. Give a buck about Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z talks about writing and recording music as a movie playing out in your head. Give a buck about Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z plays his latest composition titled “Moth to a Flame” a wall of sound, heavy dark contemplative slow suede. Give a buck about Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Good vibes Jason calls to chime in on changing habits. --- Support this podcast: https://anchor.fm/integrity/support

Sifu Z talks about Penn Jellette, William S. Burroughs and the engineering of bs words to affect mass engineered consent. Give a buck for Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Your host Sifu Z talks about the emerging new tech paradigm and the future of music and other self produced digital content. Show you give a buck about Integrity over at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Jason calls in talking about Randi faith and skepticism. Give a buck for Integrity at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Enjoy the Music Only version of Integrity Radio now on Spreaker.com search for “The Art of Integrity”. Enjoy! Give a buck about Integrity at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

In this episode 12 season 2 of Integrity Radio Z shares advice he received from a Wizard over 40 years ago. Support this show for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z plays a piece titled “Rehabilitation” Support the artist for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

In this episode 11 season 2 of Integrity Radio Z talks about physical and mental rehabilitation. Support the station for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

An instrumental piece called “Their-apy” by Z (music only) Support this artist directly for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

We love to hear from you all! Thanks D! --- Support this podcast: https://anchor.fm/integrity/support

Z and Roni announce the acquisition of their new theater. Support Integrity for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z plays a live solo improv titled “Down South”. Support this station for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z attempts a King Crimson cover tune and continues his talk on the 5 w’s from E6-S2 in regards to hostage negotiation tactics. Support Integrity Radio for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

thanks --- Support this podcast: https://anchor.fm/integrity/support

The Larb visits Integrity Radio and talks about the complex within the simple. Check out the Daily Larb! --- Support this podcast: https://anchor.fm/integrity/support

Z plays an original improv live on Integrity Radio. Support for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z performs a Neil Young cover “After the Goldrush” live on Integrity Radio --- Support this podcast: https://anchor.fm/integrity/support

Overlapping Realities by Z on Integrity Radio Sacramento California --- Support this podcast: https://anchor.fm/integrity/support

In this episode 9 season 2 of Integrity Radio your host Z performs the instrumental soundscape “Blade Walker (Yer Fave Dance Tune). Support this station fer jus a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z performs a soundscape piece titled Presence. Support this show for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z and Roni talk more about Brave New World with comparisons to the past present and future of “humanity”. Support the station for just a back at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

On this episode 8 season 2 of Integrity Radio Z and Roni talk about “A Brave New World”. Support the show for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

What is reason and who are the disenfranchised? Support the show at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

A call in from Atheist Experience. --- Support this podcast: https://anchor.fm/integrity/support

An open message to Matt Dillahunty, Penn Jillette and the skeptic community from Sifu Z. --- Support this podcast: https://anchor.fm/integrity/support

Free jazz jam solo with Z on all instruments --- Support this podcast: https://anchor.fm/integrity/support

Embracing the digital realm with analog fragility. More new music by Z from Integrity Radio. Support this station for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Repulsed by Perfection is a recording by Z for Integrity Radio. Support the station for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

The instrumental “Lock the Door” by Z. To support the show give just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z plays his latest composition “Jazz for Ganesh” here on Integrity Radio Support the station for just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

On this episode seven season two of Integrity Radio Z and Roni celebrate their 1st year on Anchor with another original tune in the background called “Jazz for Ganesh” Support the station by giving just a buck at http://patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Z from Integrity Radio premieres his newest song I Want Control --- Support this podcast: https://anchor.fm/integrity/support

Z from Integrity Radio introduces his new song. --- Support this podcast: https://anchor.fm/integrity/support

In this 6th episode 2nd season of Integrity Radio Z talks about the 5 Why’s and the 6 W’s. For more go to www.sifuz.com support this show for just a buck at www.patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Jason talks about the virtues of Kung Fu --- Support this podcast: https://anchor.fm/integrity/support

Z creates music then recites “Ode to David Carridine” for the 5th episode 2nd season of Integrity Radio. Get more @ www.sifuz.com join for just a buck at patreon.com/theartofintegrity --- Support this podcast: https://anchor.fm/integrity/support

Integrity Radio jam by Z --- Support this podcast: https://anchor.fm/integrity/support

Z talks about natural and artificial transformations. Get more at www.sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

Tabla and synth jam by Z titled Infinate Integrity. Check out www.sifuz.com for standing meditations and more. --- Support this podcast: https://anchor.fm/integrity/support

Z performing an improv musical jam hereby called Digadido --- Support this podcast: https://anchor.fm/integrity/support

Z is back with season II of Integrity Radio --- Support this podcast: https://anchor.fm/integrity/support

Sifu Z talks about the importance of accountability in fighting and in our culture. Check out more at www.sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

Jason calling in to welcome back Integrity Radio. --- Support this podcast: https://anchor.fm/integrity/support

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Z from www.sifuz.com talks about how why is not the same as how in a big way. --- Support this podcast: https://anchor.fm/integrity/support

Z and Roni are back to share their life’s passions with y’all folks. --- Support this podcast: https://anchor.fm/integrity/support

Brains (ft. MHumphreys, MConway,Heartfelt Biz, G_V_Jason,WLAW) by Z --- Support this podcast: https://anchor.fm/integrity/support

Making And Breaking Habits • What Is A Skeptic? • A Public Apology • Dealing with Spirituality • Dealing with Spirituality --- Support this podcast: https://anchor.fm/integrity/support

The Well Spring of Humanity • False Conclusions • Repetition • My Latest Art https://twitter.com/sifu_z/status/951532350059327488 • Shock Effect --- Support this podcast: https://anchor.fm/integrity/support

The Well Spring of Humanity • False Conclusions --- Support this podcast: https://anchor.fm/integrity/support

Gain Clarity (ft. Heartfelt Life & Biz) by Z • Read, dictionary? --- Support this podcast: https://anchor.fm/integrity/support

Celebration of Culture (ft. LWK, Daily Larb, WLAW) by Z • Ultimate Marketing (ft. Roni, Maria, Chad, Kurt, Larb) by Z --- Support this podcast: https://anchor.fm/integrity/support

Let Me Holla At Ya (ft. The Larb, Happy Atheist, Bernie) by Z --- Support this podcast: https://anchor.fm/integrity/support

Claiming Humanity (ft. NDT, Sifu Z, Sifu Atto) by Z • Integrity Radio Shoutabout • Feeling and Reason --- Support this podcast: https://anchor.fm/integrity/support

Mastering Center (ft. Sifu Z, Sifu Atto, Sifu Chad) by Z --- Support this podcast: https://anchor.fm/integrity/support

Anchor Posse 2018 (Atto,Athirah,Smiddy,Sentient,Chad,M.Conway,Crazy Asian) by Z • Dub as Fug by Z • I Can Do Everything by Z --- Support this podcast: https://anchor.fm/integrity/support

Need to Want (ft. John Smiddy) by Z • All Shook Up (ft. Kevin Touch, Elvis re: John Smiddy, Artistotle) by Z • All Shook Up (ft. Kevin Touch, Elvis re: John Smiddy, Artistotle) by Z --- Support this podcast: https://anchor.fm/integrity/support

Skepticism and Conclusions • Cult of Personality • Hitler was a Motivational Speaker • Intellectually disingenuous • A 12 Year Old on Anchor Users • MR.Z IS A BAD ASS • You want more!!!! • Avon • Climate Belief • Engineered Consent Language • The Nuance of Detail • Thank You Integrity Radio. • Happy new year • Bluce Ree

Hi there

Thank you 2 • Bruce Lee and the Space Needle • Planet call • Toxoplasmosis Integrity Radio Factoid • The Cool Bands from the 80’s • The Hardest Fight • The Hardest Fight • Your Own Cat by Z and Roni • Vitriol and Debate • Vitriol and Debate • The Amazing (ft. Matt Dillahunty) by Z • The Lost Anchor (inst. improv.) by Z • Oh Suzanna Station ID • Volcano Beats Fretless Bass Ukelele Virtual Maui V Jam by Z --- Support this podcast: https://anchor.fm/integrity/support

Planet call • Thanks for the discussion • Thank you. Much respect • My References • Ideas (ft. Bill T and Z) • The Time Is Now • Integrity Radio • Apologetics • More Apologetics Exposed • If I Know What Love Is It Is Because of You • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Be More (ft. Ant Cappone) by Z • Shout Out To Integrity Radio • Christmas/Xmas • Anti-Elitism • Where To Begin featuring Anchor Community By Z And Roni • Intro to Anxiety • Build The Future (ft. Dsouls, Ant C, TDL) by Z • Nam-myoho-renge-kyo: liberate oneself from suffering at most fundamental level • The Amazing (ft. Matt Dillahunty) by Z • The Great Cassini by Z • Kaizan • Beautiful Hands by Z • Hands • Your Own Cat by Z and Roni --- Support this podcast: https://anchor.fm/integrity/support

Re your Anchor segment • behind the Anchor Scenes • Thor the one and only True God • Why you celebrating Xmas? • Why Celebrate Christmas? • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Opinions Are Like... (ft. The Daily Larb & Integrity Radio) by Z • Be More (ft. Ant Cappone) by Z • The Kids Hear Enough • The Dangers of Knowing • Atheism • Atheism part 2 • Thank you for the call-in • Happy fuckin new year! • Build The Future (ft. Dsouls, Ant C, TDL) by Z --- Support this podcast: https://anchor.fm/integrity/support

Christmas • Merry atheist Christmas to you too

Planet call • Private: Re Kardeshev Scale • How is the Kardechev Scale “Off” • Alexandria and the Kardechev Scale • The KARDASHEV Scale • A Certain Amount of Genius • Integrity Radio • The Meaning of Integrity Radio • The Easiest To Fool • Center Isn’t always in the Middle • Naysayers • Diety • Planet call • Integrity Radio • Shepard Serinade • The burning of the library of Alexandria • Evening Synth Improv - Bluish by Z • Wistful Durdge by Z --- Support this podcast: https://anchor.fm/integrity/support

Planet call • A conscious butterfly with no moral compass • My Musical “work” Ethic • Thanks for the interactions • Sifu Z! Ppp for that remix! • Intro to Memory and Recall • First Meaning • HUMBUG! • A Conscous Butterfly with No Moral Compass Challange - 1st Story • Smart enough to pander to our own cognitive dissonance • It's On Ya by Z • Jesus' Hometown - Nazareth • Masked Man pt 1 • Integrity Radio • The Oldest Trick in the Book • Emotion vs Feeling by Z • I Can Do Everything by Z • Masked Man pt 1 • Masked Man pt 2 --- Support this podcast: https://anchor.fm/integrity/support

The Insidiousness of Magical Thinking • Wolves, Coyotes and Dogs • Intro to Seeking Plumb • Onwards and Upwards • Tolerance is Unacceptable • Amazing Segment Thanks You • NDT on the Multiple Multiverse • HUMBUG! • New Book - Use Your Fuckin Brain • Christmas Rectal Exams Rx • TGE, Debate Styles and WTF • Teach this... • Standing Meditation Song by Sifu Z • Ancient Chinese Secret • Good From The Bad by Z • Intro to Sentient Future’s take on “Fire n Electricity” • More Than A Woman (ft. Daily Larb, WLAW, EntrpWrld) by Z • The Siu Nim Tao (ft. Sifu Atto) by Z • All or None (ft. IAM Radio) by Z --- Support this podcast: https://anchor.fm/integrity/support

Cutsie Voices •

Sunday Assembly? Good? Bad? • Voting for a Black Lesbian Gun Toting Pothead for President • The Cursing Challange • My 1 Min of Swearing • I think i win, huh? At least a close second. • Sifu Atto Naps • Beautiful Hands by Z • On Nazi 2.0 • Self Govern or be Dictated • Self Governing in a Kleptocracy • What is a Kleptocracy? • More on this... • Magical Thinking • You sound older • NAZIS 2.0 • For The People By The People • Indoctrinating a Soul is Work that is no Walk in the Park • People of Color as White Christians • Deep Inside https://twitter.com/sifu_z/status/910309311473115136 • Find Maintain Communicate • What Flower Would You Like To Be? • Increment of Change by Sifu Z • Google introduces Integrity Radio • Beach Ball by Sifu Z • Reminder to self - Read Larry’s Manifesto • Great question • Shit or Get Off The Can • Swearing and cursing name c --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • The Great Integrity (feat. Bobby Kountz) by Z • Skeptical Human 2.0 intro • Planet call • A Model of Integrity • Great Attitude • The American Way • Wait To Tell by Sifu Z • Let’s record that one • One of my favorite songs • On Vaynerdude • More on Vaynerdude • On Motivation • Nam-myoho-renge-kyo: liberate oneself from suffering at most fundamental level • Humanity Hinging on Two Letters • Cautious Preahing Motivational Inspirer • Nazi 2.0 • Completely Transparent (ft. Maria Humphreys, Foghorn Leghorn) by Z • Siu Nim Tao - Standing Meditation https://youtu.be/5Br9M1dvvxM • A Very Telling Thing (ft. Seeking Plumb, George Carlin) by Z • More Than A Woman (ft. Daily Larb, WLAW, EntrpWrld) by Z • Judgement Defeats Us (ft. Kevin Touch, Marlon Brando) by Z • Gary V Horiscope Methodology --- Support this podcast: https://anchor.fm/integrity/support

private fyi • ‘Sifu Z Says”: Bubbles • Intro to Chanting THIS IS NOT AN ENDORSEMENT • Nam-myoho-renge-kyo: liberate oneself from suffering at most fundamental level • He god dam mad dog eh • Judgement Defeats Us (ft. Kevin Touch, Marlon Brando) by Z • Interplug http://www.sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

I'm going for that ice cream

I like my criticism raw, but... • The Cursing Challange • Curse you • My 1 Min of Swearing • Pass The Word • Judge's of the Future • My Gift to You All❤️ • Siu Nim Tao - Standing Meditation https://youtu.be/5Br9M1dvvxM • Grand Master Ip Man https://youtu.be/UNbwJlROcSc • Grand Master Ip Man https://youtu.be/UNbwJlROcSc • We Humans Are Capable Of Greatness • Big Fucking Deal! • Christmas Concert 3 • Oboe Duet on keyboard by Z • for public use four by Z 1:00 • Are There Any Niggers Here Tonight? • never mess up the beginning or the end --- Support this podcast: https://anchor.fm/integrity/support

Don’t Be Scared Homie • Stop Private Messaging Me! • Thanks for echoing & failed attempt at saying disingenuous!

A Very Telling Thing (ft. Seeking Plumb, George Carlin) by Z • #GoneToPot • Drums CAN go last now! • Metal Bass Ukelele • Metal Anchor (ft. WLOAP, WLAW, Athirah) by Z • A Quality Game --- Support this podcast: https://anchor.fm/integrity/support

The Irish & the Scots • Otto’s Gotta Go - Guy Mitchell • Intellectual Disingenuousness • What is the Alternative? • Better Living through Proof • Unneeded Complexity • The extraction of common sense should come from logic and reason • Combining neuroscience and cognitive science • Shallow Situational Awareness? • Libet’s Experiment is the Starting Point! • Libet's Experiment • More Than A Woman (ft. Daily Larb, WLAW, EntrpWrld) by Z • Mod Snake Oil Sales Ramble

Update on Unrquieted Communications • I Get It... • People then Ideas • Critical Mass Factor • More Than A Woman (ft. Daily Larb, WLAW, EntrpWrld) by Z --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • What The Fact! by Z (feat. Patrick TGE) • The New Renaissance • Unrequited - Nick Diaz, MedRmx, TGE by Z •

Subliquidatic Duet by Roni and Z --- Support this podcast: https://anchor.fm/integrity/support

You will won the long game. • OMG I Just Have To Get On The Charts Or I’m Going To Loose It

AMAZING Z • Motivational Conclusions • Turn on’s • Turn Off’s • Candlelight (ft. Avie, Roni, Art, Allen & Athirah) by Z • The Emergence of Eve Black by Z • Big Number for a Doctor • The Odds That Nothing Would Happen • Fifty Fifty Odds (feat. MedRemx n Roni) by Z --- Support this podcast: https://anchor.fm/integrity/support

I love your station • Interplug http://www.sifuz.com • The Amazing (ft. Matt Dillahunty) by Z • The 80’s is Almost Here! • I’m only x listeners away from “charting”

NDON Exclusive Original for Integrity Radio

Posed by Possessions • A Serious Problem • Hotel California Story • NDON Exclusive Original for Integrity Radio

Planet call • An Open Mind • I Dig It (ft. The Anchor Community) by Z • ⭐️fave

WC Meditation https://youtu.be/TVGbZAfmG9k • All or None (ft. IAM Radio) by Z • Politics Is Modern Art • Z on Allen Watts • What The Fact! by Z (feat. Patrick TGE) --- Support this podcast: https://anchor.fm/integrity/support

Gratitude = Great Attitude • Gratitude = Great Attitude • All or None (ft. IAM Radio) by Z • Money is... • Vegetarian Meat Eater • Stomp • belief versus understanding • It was hot chocolate • Hay To The Yayya! --- Support this podcast: https://anchor.fm/integrity/support

Single Saddle Vaughn Monroe and his Orchestra • intro to trim tab • Trim Tab • trim tab synopsis • Pokey Hokey (ft. Dr. Hall & MedRmx) by Z --- Support this podcast: https://anchor.fm/integrity/support

Medical BS http://quackwatch.org • Fifty Fifty Odds (feat. MedRemx n Roni) by Z • Disinformation Wars • wt Fuck • The Amazing (ft. Matt Dillahunty) by Z • Skeptic not a cynic • Practice Process (ft. We Live On A Planet & Bucky) • Planet ❤️ • Acupuncture Doesn't Work - Dr. Steven Novella • intro to Dr. Harriet Hall • Acupuncture - Pokey Hokey (ft. Dr. Hall & MedRmx) by Z • Good Listeners --- Support this podcast: https://anchor.fm/integrity/support

Art and Excellence • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Scientist - Medical Marijuana - Documentary • The Feds Make CBD Oil Schedule 1 Drug • brian eno cover by Z • The Amazing (ft. Matt Dillahunty) by Z • Emotion vs Feeling by Z • Fifty Fifty Odds (feat. MedRemx n Roni) by Z • The Great Integrity (feat. Bobby Kountz) by Z --- Support this podcast: https://anchor.fm/integrity/support

Hello! :) • house less 1 • Paying Homage to the Houseless • homeless Z 1 • house less Z 2 • Homeless makeover • station improv break by Z • Beatles cover • brian eno cover by Z • Beauty • The Amazing (ft. Matt Dillahunty) by Z --- Support this podcast: https://anchor.fm/integrity/support

Emotion vs Feeling by Z • The 50/50 refers to mortality & fertility data from our ancestors... • Whine and Cheese Ball Motivation --- Support this podcast: https://anchor.fm/integrity/support

"Z" Thank You Brother!

The Odds That Nothing Would Happen • Happy Birthday Son! • What was going to... • Daaaaamn! • The Great Integrity (feat. Bobby Kountz) by Z --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • K9 News • Evening Synth Improv - Bluish by Z • Project Moving Forward (Sound Check Sifu Z) • Really Important Shit: 2027 • Big Number for a Doctor • What The Fact! by Z (feat. Patrick TGE) --- Support this podcast: https://anchor.fm/integrity/support

What The Fact! by Z (feat. Patrick TGE) • Interplug http://www.sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

Idealism • Fact and theory? • What’s the difference between fact and theory? • Arrogance and Ignorance Vigor • The Most Astounding Fact • A Universe Not Made For Us • A Universe Not Made For Us --- Support this podcast: https://anchor.fm/integrity/support

Cult of Materialism • Kung Fu and Materialism • School Bully • Wing Chun Is... • What Keeps Mankind Alive --- Support this podcast: https://anchor.fm/integrity/support

Weird Anchor Bug Potential Vulnerability • Hey Siri Ok Google • Fuck Trump & The Sherrif https://twitter.com/sifu_z/status/932711544386760704 • Mary and Joseph https://twitter.com/sifu_z/status/932151451635261441 • The value of important questions & The Strategy of Giving

Fuck Trump • Fuck Trump Driver Arrested --- Support this podcast: https://anchor.fm/integrity/support

Sex As Violence • Philosophy Astrology and Alchemy --- Support this podcast: https://anchor.fm/integrity/support

Demonetizing Everything • Roni And Z Jam • After Party Solo Jam Live by Z • After Jam Talk --- Support this podcast: https://anchor.fm/integrity/support

Circus Horse by Z • Thinking About Sex • Beautiful Hands by Z • Hands • Google introduces Integrity Radio • Bill T in Concert Live I • Bill T Live II • Handel Live III • Live IV • Live V • The Storm by Z --- Support this podcast: https://anchor.fm/integrity/support

WWIII Status Update I • Circus Horse by Z --- Support this podcast: https://anchor.fm/integrity/support

Integrity Tip for the Day • The Power of Negativity • The Happy Pessimist – why negative thinking is positive • The Happy Pessimist – why negative thinking is positive • The Happy Pessimist – why negative thinking is positive • A message to beautiful people • I Saw Your Mommy • Near Life Crisis • The Mockingbird Song • Oh How Happy • Is God Real? • God... is she real? --- Support this podcast: https://anchor.fm/integrity/support

Tinseltown Rebellion • Fuck It • Tinseltown rebellion Outro • Sifu Atto Naps • The Great Cassini by Z --- Support this podcast: https://anchor.fm/integrity/support

Find what you love and let it kill you • I Don't Want To by Z • Station Plugs 101 • It Turned Out To Be A Good Meeting After All by Z • It Turned Out To Be A Good Meeting After All by Z --- Support this podcast: https://anchor.fm/integrity/support

Do We Deserve To Not Suffer? • Who to Kill Whom to Manage • Randi vs Z on Religion • Why Do People Believe in God? • Indoctrination... nation, get it? • WWIII Live in Color • Russian Defector Reveals the Demoralization of America 33 Years Ago • Russian Defector Reveals the Demoralization of America 33 Years Ago • Russian Defector Reveals the Demoralization of America 33 Years Ago • A Smart Person • Politics are Obsolete intro • Politics are Obsolete • Riders in the Sky --- Support this podcast: https://anchor.fm/integrity/support

We are in the middle of the Civil War • Our economy was destroyed years ago • Again! https://youtu.be/RzJ0Uh1uPz8 • You got to get in before you get out • Homeless Millionaires The government rant • Wistful Durdge by Z • Ayn Rand • Ayn Rand • Ayn Rand • How To Rule Mankind --- Support this podcast: https://anchor.fm/integrity/support

Magic for Goodness https://youtu.be/vJG698U2Mvo • Magic is Hard to Teach • The Magician • The Magician • Queen of the Night • Mind, Psychology and Magic • Mind, Psychology and Magic • Mind, Psychology and Magic --- Support this podcast: https://anchor.fm/integrity/support

Hip Hop vs. Rap

Creativity Must Be Nurtured • Creatively pragmatic • I Can Do Everything by Z --- Support this podcast: https://anchor.fm/integrity/support

Thought connect • Emotion and Feelings • After School Satan Club • After School Satan Club • After School Satan Club • Words and Emotioal Imbalance • intro to IND • Only Human by Z • Only Human by Z • Bell Bottoms by Z --- Support this podcast: https://anchor.fm/integrity/support

Assholes like Opinions • Words are not Actions • The Value of Two and the Function of Three • No Cross by Z • Forming Life by Z • Intro to Raining on the Fire • Raining On The Fire (Looking For Alice) by Z • White Like Me • White Like Me • No Compassion • The Origins of Magic • Favorite Bukowski lines • Thought connect • Emotion and Feelings --- Support this podcast: https://anchor.fm/integrity/support

Sister Mary by Z • Sister Mary by Z • Kill Me by Z • The Three Classifications • Three of a Perfect Pair • Kaizan • intro to Nine • Nine by Z --- Support this podcast: https://anchor.fm/integrity/support

Why Your Brain Loves Feeling Outraged and Punishing People's Bad Behavior • Why Your Brain Loves Feeling Outraged and Punishing People's Bad Behavior --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • The End of the World... • Intro to Z’s Music • Less Is More by Z • Weapon For by Z • Tumbleweed by Z • song id and station break • Find The Power by Z • Physics vs ... --- Support this podcast: https://anchor.fm/integrity/support

what can we do • Why I Fav'd You ⭐️ • Final thing... • Platforms and Pedistals • How your belly controls your brain • How your belly controls your brain • How your belly controls your brain • Your G... --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • Station Plugs 101 • Entertainment has 3 E’s • Refusal to Learn • Is it Art/Music by Z • Is it Art/Music by Z • intro to Return of TGE • Bullshit! • Consciousness an... --- Support this podcast: https://anchor.fm/integrity/support

Krack Ko Kain • Best of James Randi pt1 • Best of James Randi pt1 • Best of James Randi pt1 • Best of James Randi pt1 • Best of James Randi pt1 • Anti-Elitism • Anti-Elitism • Dawkins talks with Ra... --- Support this podcast: https://anchor.fm/integrity/support

An Acceptable Definition for THEORY • Tensegrity • Tensegrity --- Support this podcast: https://anchor.fm/integrity/support

A Way of Thinking • A Way of Thinking • Infiltration of a Word that gives it Power --- Support this podcast: https://anchor.fm/integrity/support

How America Got Divorced from Reality • How America Got Divorced from Reality • How America Got Divorced from Reality --- Support this podcast: https://anchor.fm/integrity/support

Beautiful Memories by Z --- Support this podcast: https://anchor.fm/integrity/support

The Race Card • Beautiful Hands by Z • Hands • Google introduces Integrity Radio • Jim - Fox Trot • I Support Your... Germaness? • Latest Abstract Paintings https://twitter.com/sifu_z/status/923049... --- Support this podcast: https://anchor.fm/integrity/support

New Paintings https://twitter.com/sifu_z/status/922478510643351552 • Homeless Millionaires The government rant • Providing Value • Wistful Durdge by Z --- Support this podcast: https://anchor.fm/integrity/support

Communication and cooperation • A Powerful Method of Self Correction • That's what it is! • Hand-decapped Show • Randi’s Feeling Better • ... the soup • Sahrina and the Magi https://twitter.com/sif... --- Support this podcast: https://anchor.fm/integrity/support

Interplug http://www.sifuz.com • Station Plugs 101 • "Monday's Homework" by Z • Are There Any Niggers Here Tonight? • Volcano Beats Fretless Bass Ukelele Virtual Maui V Jam by Z • Oh Suzanna Statio... --- Support this podcast: https://anchor.fm/integrity/support

The consequences of cutting off communication • Entertain Enlighten and Educate --- Support this podcast: https://anchor.fm/integrity/support

Wait To Tell by Sifu Z • Station Plugs 101 --- Support this podcast: https://anchor.fm/integrity/support

Pay No Attention to the Man Behind The Curtain • Wiz of Oz alt ending • By The Ton • By The Ton • Complexity Based Mental Illness • Horror Speech --- Support this podcast: https://anchor.fm/integrity/support

A Theory is Fact • It's On Ya by Z • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • Interplug http://www.sifuz.com --- Support this podcast: https://anchor.fm/integrity/support

In regards to The Amazing Randi • How Pope Francis Is Changing Catholicism • Interplug http://www.sifuz.com • https://twitter.com/sifu_z/status/920115497529630720 Jazz n Abstract Expression • Intro... --- Support this podcast: https://anchor.fm/integrity/support

It's On Ya by Z • The Sausage Cooking Song • Randi will not be attending CSIcon • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam --- Support this podcast: https://anchor.fm/integrity/support

Las Vegas is a Gun Free Zone • Bill T singing w/ his school choir • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • It's On Ya by Z --- Support this podcast: https://anchor.fm/integrity/support

Appriciatation of Others • We Stive for Cognition • Atto and Emanual in the Garden of Edan • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam --- Support this podcast: https://anchor.fm/integrity/support

Assault Rifle discussion • What Method of Mass Murder Do You Prefer? • Intro to The Human Frontier • The Human Frontier • The Human Frontier • The Human Frontier • Your Life Is The Art • Humans Nee... --- Support this podcast: https://anchor.fm/integrity/support

Everybody Has To Swim in Deep Water • I've Created A Monster • Racism in America vs. Racism in Non-America

Praying is lazy • People are Abusing Their Own Intelligence • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • Is Racism Really a Problem in America • http://doggle... --- Support this podcast: https://anchor.fm/integrity/support

Walking and Falling • Training Partners • Doctors • Health Fraud Scams • Top 10 Health Benefits of Marijuana • Are There Any Niggers Here Tonight? • Black History Month • Dizzy • station identifica... --- Support this podcast: https://anchor.fm/integrity/support

Genetics Eugenics and Racism • Advance Cassette • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • Feynman's Flower by Sifu Z • ...a little. • Ancient Chinese Secre... --- Support this podcast: https://anchor.fm/integrity/support

Unimaginable Suffering • I Didn't Know What I Didn't Know • Watch Your Fucking Language • Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • Tarded, fucked up, and ta... --- Support this podcast: https://anchor.fm/integrity/support

Shout Outs MedRemixed, Working Like A Woman, My Mental Dwnld and Wing Chun Fam • Nuance? • Damned you John Wayne • It's possible! • Unimaginable Suffering • I Didn't Know What I Didn't Know --- Support this podcast: https://anchor.fm/integrity/support

So Many Answers • More Nuanced Details • Racism with a Pricetag • Freak Flag Jam by Z • Ah the good ol days • Integrity 101

New Triptych https://twitter.com/sifu_z/status/915623199353663489 • Friends are highly overrated • In the words of Nate Diaz... • I'm Not Suprised... • Slide Fire Intro • Slide Fire • How is Vastl... --- Support this podcast: https://anchor.fm/integrity/support

Victrola Intro • Man Overboard • Primitive Times • facts and opinions • he God damned mad dog he • Slow Ride • Untenable! • Rise Above • Hit'Em High • C'mon man!

Going into Nature • Healthcare Issue https://twitter.com/sifu_z/status/914923220142141440 • Searching for Solutions • Positive Noise vs. Negative Noise

Mandatory Cooperation • No Dr No Nature Literally Sucks • Life and Light https://twitter.com/sifu_z/status/914542232320933888 • Weekend Wecap • Get the Implant • It's Me, Brian! :) • Strong or Wea... --- Support this podcast: https://anchor.fm/integrity/support

Artificial Are We • Whirled Gnues • For the Love of Medicine • Reconstructed nature • Better adapters and environment changers --- Support this podcast: https://anchor.fm/integrity/support

appreciate all things • Fight Like A Brave • Infinity Interupted • Making Dollars and Making Sense • destroying nature by making new paths • Like A Leaf on a Tree • Clayton Bigsby • Open Racism • V... --- Support this podcast: https://anchor.fm/integrity/support

Google introduces Integrity Radio • CSICon Las Vegas 2017 • Jim - Fox Trot • Misery Loves Company Success Loves Solitude • 10 Million Dollars $ Cocaine • Artistic Decisions • Project Moving Forward... --- Support this podcast: https://anchor.fm/integrity/support

Appreciation Fragility Brainfullness • Brain Hygein and Body Posture improves Function • Who's The Leader • Funk before the Groove • Strong or Weak • Over Population and Individualism • Reject the ... --- Support this podcast: https://anchor.fm/integrity/support

Crying Indians • Football • Cowboys vs Dolphins • Attaining Our Humanity • The FSU Index • Emotion and Reason • Fucking Football • Near Life Crisis • Victrola Intro Pathe Series End • The Mockingbi... --- Support this podcast: https://anchor.fm/integrity/support

Google introduces Integrity Radio • A message to beautiful people • CSICon Las Vegas 2017 • Z and Roni painting https://twitter.com/sifu_z/status/911979824083755008 • Pollution • Dinorah - Slumber ... --- Support this podcast: https://anchor.fm/integrity/support

Dynamo • Circus Vargas • Knee on belly escape. https://youtu.be/3IV5jyB-UaI • Knee on Belly heel hook response • Google introduces Integrity Radio • A message to beautiful people • CSICon Las Vegas... --- Support this podcast: https://anchor.fm/integrity/support

Losers Last Stand • Corporation owns a day of the week • For The Love of Dick • Victrola Time • Dinorah - Ombra leggiera --- Support this podcast: https://anchor.fm/integrity/support

Listen to Yourself • Power is Changing • Lucia - Mad Scene - Part • FridayZ NewZ Sept 22 2017 • New paint n music https://twitter.com/sifu_z/status/911358059229847552 --- Support this podcast: https://anchor.fm/integrity/support

Why retort I • Why Retort II • Why Retort III • Inconclusion of WHY • Common Logic Vs Wing Chun • Speaking in the Vernacular • Thank You Roni • Great post! • just don't make it easier • Barbie Play... --- Support this podcast: https://anchor.fm/integrity/support

Integrity - Nature vs Nurture • Nature Nurture Integrity • Doing Something Correctly • The new win win right paradigm • Intro to Reesh • Effects on kindergarteners • Don Pasquale - Pronta io son • ... --- Support this podcast: https://anchor.fm/integrity/support

Find Maintain Communicate • Deep Inside https://twitter.com/sifu_z/status/910309311473115136 • Integrity in All it's Forms • 911 Babies? --- Support this podcast: https://anchor.fm/integrity/support

Lucia- II dolce suono • There is no Me just WE • Your World View • Stoked on Gearing Up • America Is Waiting • A Universe Not Made For Us • A Universe Not Made For Us • The Most Astounding Fact --- Support this podcast: https://anchor.fm/integrity/support

Failures and False Starts • Solvejg's Song • The Greatest News Ever For Humanity • Soap Box • Paradox or Pair of Docs or Both?

"Women are Weaker than Men" • Fuck It • The Story of Lao Tsu • purgatory • Strong Women https://twitter.com/sifu_z/status/909122760525230080 • keep steering the ship in the right direction • Pair O... --- Support this podcast: https://anchor.fm/integrity/support

Some days you just don't got it • spread the integrity • education • An Honest Definition • Marijuana Kung Fu and Firearms • I love pitbulls • placebos • It Works For Me - Words to Profit From • In... --- Support this podcast: https://anchor.fm/integrity/support

Wait to tell • Thanks For Listening! • questioning myself • The adolescence of our culture • Questioning yourself • pushing people • Mal reggendo all' aspro assalto - Verdi • The Ego is only concer... --- Support this podcast: https://anchor.fm/integrity/support

Wet Concrete • Increment of Change • Increment of Change by Sifu Z • Intro to Altered Increment • Increment of Change Altered by Sifu Z • Distortion Reverb and Delay • Intro to Wait to Tell • Wait ... --- Support this podcast: https://anchor.fm/integrity/support

New Painting https://twitter.com/sifu_z/status/907627989772460032 • A Home Within • Amazonian Warriors Still Reign • Relieving indeed • Laplace's Flower https://twitter.com/sifu_z/status/9077030778... --- Support this podcast: https://anchor.fm/integrity/support

The Real Owners of this Country • Ah the good ol days • Strengthen your structure strengthen your ego • Integrity Radio Shoutabout • Trovatore Ai nostri monti --- Support this podcast: https://anchor.fm/integrity/support

Wing Chun Is... • Feeling and Reason • Standing Meditation Song by Sifu Z • Integrity Radio • Z on Contrairianism • Man in Repair • 45 is a new start

Oral and Non Oral • The Profoundness of Wing Chun • nonsense will eventually contradict itself • shameless self ridicule nirvana • OK now I'm just making shit up • what are your credentials s'il vo... --- Support this podcast: https://anchor.fm/integrity/support

Anchor & Mental Masturbation • Will "They" Ever Listen • humans in space time • The World that Cried Wolf • Space time? • Train • Google introduces Integrity Radio • CSICon Las Vegas 2017 • Wing Ch... --- Support this podcast: https://anchor.fm/integrity/support

HOW are your Emotions Effecting Your Behavior • Ave Maria - Latin • Our Humanity Awaits Us • Shoutout to Working Like A Woman • The Best Mae West • Do your best at failing • Emotional Solutions 2.K... --- Support this podcast: https://anchor.fm/integrity/support

Devils n Details pt1 • Devils n Details pt 2 • Google introduces Integrity Radio • CSICon Las Vegas 2017 --- Support this podcast: https://anchor.fm/integrity/support

Gradually Stop Being A Theif and a Liar • self evident • More Details to Getter' Done • Advice From Rob • Got to do both • The Best You? • TGE, The Corner, Medicine Remixed Scream! • Google introdu... --- Support this podcast: https://anchor.fm/integrity/support

Sam Harris - Neuroscience vs Afterlife • The Most Important Discovery of Modern Psychology • The Truth Will Make Me Free • constructive criticism • he missed the punchline • I always wondered • Tim... --- Support this podcast: https://anchor.fm/integrity/support

Turn Your Brain On • Writing and Art • Google introduces Integrity Radio • CSICon Las Vegas 2017 --- Support this podcast: https://anchor.fm/integrity/support

Wing Chun Isn't Like... • Turn Your Brain On • Organic Food Non-Sense • gmo • anxiety part one • anxiety part two • Google introduces Integrity Radio • Good ideas • Less Ideas Less Motivation --- Support this podcast: https://anchor.fm/integrity/support

That's some serious Kung Ku • A wasp nest 111 degrees • A Powerful Method of Self Correction • That's what it is! • Bug Nutty over Wing Chun • Love is a one-way street • What is good? • My Kung Fu ... --- Support this podcast: https://anchor.fm/integrity/support

What Prevents Success? • Thanks • Where's Your Bullseye? • Accomplished vs Success • embrace and transform your hatred • What, How, & Who • Homo Success • What is good? • The godness of Good • All ... --- Support this podcast: https://anchor.fm/integrity/support

What Prevents Success? • Mission to Succeed - Fragility • Communication and cooperation • Great Advice • ❤️ • where's your proof • Stupid or Retarded • Philosophy? • The Future of Philosophy • nothi... --- Support this podcast: https://anchor.fm/integrity/support

Inappropriate Happiness • CSICon Las Vegas 2017 • talk is different than action duh • Ancient Chinese Secret • evil is… • Introduction to Developing Power • Origins of the 12 Laws • Integrity vs G... --- Support this podcast: https://anchor.fm/integrity/support

Christian pedophiles • Train Station Bishop Story • Extra Christ Skin Story • Dragon review coming soon • Wing Chun is like a fire extinguisher --- Support this podcast: https://anchor.fm/integrity/support

The poodle of music? Outraged. • The Poodle Named Mauler --- Support this podcast: https://anchor.fm/integrity/support

headaches • Distinct birds • Dragon https://twitter.com/sifu_z/status/901627633372323840 --- Support this podcast: https://anchor.fm/integrity/support

Proof? • What is Proof? • I'm so Impressed by You All • Lucky We Live Hawaii?! • Shoutout to Medicine, ReMixed.

Cognitive Dissonance • Still No Answers • Bass Uke Metal • forgot the distortion! • Nationalistic False Pride and You • Hater Factoid • You might be... • Mind Reader is like a new Insult • Warm and... --- Support this podcast: https://anchor.fm/integrity/support

Google introduces Integrity Radio • Two Kinds of Liars • elaboration on liars • continued rant on lying bastards • reminiscing an amazing performance • if you're not out raged • broken hearted bass... --- Support this podcast: https://anchor.fm/integrity/support

CSICon Las Vegas 2017 • Ancient Chinese Secret • Replicated Libet's Findings in 2008 • Timely Reiterations • Massive convolution • perfection • Intro to Sensitivity • fragility Willie K --- Support this podcast: https://anchor.fm/integrity/support

layin the fiddle down by Z • Church Bells again • Virtual Maui V - Birds Breakfast n Bass • Least Popular Episode Celebration • Volcano Beats Fretless Bass Ukelele Virtual Maui V Jam by Z • Oh Suza... --- Support this podcast: https://anchor.fm/integrity/support

Silence https://twitter.com/sifu_z/status/898975498797146112 • Racist • Don't Say Nigger! • Are There Any Niggers Here Tonight? • The N Word Prank • Black History Month • never mess up the beginnin... --- Support this podcast: https://anchor.fm/integrity/support

G'nite Everybody... • First call in • racism • Mixed Race Couples? • being disagreed with • The return of what's worse than being disagreed with • intro to re-airing of Virtual Maui III • Virtual M... --- Support this podcast: https://anchor.fm/integrity/support

Don't Worry... • Suppression of Hate • Criminal Acts • Lashing Out • Virtual Reality Religion & The Future • Out of Check • Emo Intel and "useless people" • Primal Simplicity • virtual Twin Falls •... --- Support this podcast: https://anchor.fm/integrity/support

Station ID w/Jesse • Wing Chun is for Everyone • Generalizations • intro to re-airing of Narcissism • http://www.sifuz.com • Narcissism pt1 • Narcissism pt2 • Your Answer • No Sleeping Allowed • Ho... --- Support this podcast: https://anchor.fm/integrity/support

The Pros and Cons of Living Hawaii • Pictures from Maui https://twitter.com/sifu_z/status/897524387187904512 • Station ID w/Jesse • Mixed Emotions • Give Fuck a Chance re-airing • Exercise Your Fuc... --- Support this podcast: https://anchor.fm/integrity/support

Writing and Art • Google introduces Integrity Radio • Jet Airliner • Jet Airliner pt2 • Kau Lana O Hilo Hana Ko Hi • Biased? Hmm • Beautiful Point • Wing Chun is simplicity Overlooked • CSICon Las ... --- Support this podcast: https://anchor.fm/integrity/support

⭐️

intro to Bobby's Reflections • The Refining of Ideals & Function as related to Science & Nature...

Believing In Science • I Don't Like It • intro to Bobby's Reflections • Hi Bobby Have A Glorious Day! • Too much for one minute thanks for the time and I love the station • What if I'm Wrong! What ... --- Support this podcast: https://anchor.fm/integrity/support

Do You Have A Doodle? • Circumstances Need Not Dictate Your Attitude • Appreciate All Things • Restraint vs Constraint • Value of the difference in terms • Jerry "Curious" Andrus • Fortunate Meetin... --- Support this podcast: https://anchor.fm/integrity/support

vampires! • intro to the re-airing oh Lawnmower from Hell (The Impossible Box) • Lawnmower From Hell • Impossible Box https://youtu.be/6_wqWvfUra4 • Jerry Andrus WOW • Secular Humanities • What Kee... --- Support this podcast: https://anchor.fm/integrity/support

http://www.sifuz.com • Emotional Intelligence Test Results pt 1 • Emotional Intelligence pt2 • Kids Sleeping In • You Rock • Small Strong Loops of Emotion • Emotional Response to Stress Quality of ... --- Support this podcast: https://anchor.fm/integrity/support

Forming Life • Relativity and Relationships • intro to Your Answer • Your Answer • my answer • Roni's Story • What's Up Sport! • intro to Bomb • Left Overs • intro to Painting Smiles • Painting Smi... --- Support this podcast: https://anchor.fm/integrity/support

#teamhuman • Approaching Art and Life pt 1 • Art & Life pt2 • Child advice --- Support this podcast: https://anchor.fm/integrity/support

Eyeballs are valuable • Beautiful Flower • what science? • Lot Raped His Daughters • Secularists Are Not Lacking Understanding or Compassion • Be Brave • Love - Hate: Night of the Hunter • what is ... --- Support this podcast: https://anchor.fm/integrity/support

Google introduces Integrity Radio • any criticism on shop in our thank you signed America • In addition to the influence • influence vs manipulation • Little mind fist • Best of Times Worst of Time... --- Support this podcast: https://anchor.fm/integrity/support

Grand Organ improv by Z • Space musicccc • Music for Chads Head • Thanks! • Why Use Ambiguous Terminology • patterns... they're everywhere! • A yw hyn yn app fforio? • Google introduces Integrity R... --- Support this podcast: https://anchor.fm/integrity/support

what I'm listening to • Sympathy • La Cumparista • victrola audio file • The pattern behind self-deception pt1 • The pattern behind self-deception pt2 • The pattern behind self-deception pt3 • The ... --- Support this podcast: https://anchor.fm/integrity/support

wing Chun and the Super Potential http://www.sifuz.com • Concern for the Future • Clarification on 50-50 • Tardigrade • Big Mind, Small Mind • unconscious memories • Background acting • did they fe... --- Support this podcast: https://anchor.fm/integrity/support

Integrity Radio • Back to the Work at Hand • what is the objective meaning of integrity and how do we embody it? • Chiming in here and there • Social media is work if you do it right • Kung Fu Mean... --- Support this podcast: https://anchor.fm/integrity/support

ukulele and vaginas • ukuleles and vaginas part two • Fist Cause Problems pt 1 • First Cause Problems part 2 • First Cause Problem pt 3 • Show your love • I'm The One • The Uncertainty of Knowledge... --- Support this podcast: https://anchor.fm/integrity/support

A message to beautiful people • Pink Napkins • Listen to Z on Frank Zappa's 1984 album Guitar live • Republicans feat Z with Frank Zappa circa 1984 • intro to Z with Jesse and the Molesters • Suga... --- Support this podcast: https://anchor.fm/integrity/support

dog out on the other side • Traveling At Speed - ok now sleep • mental health jams • Depression • Manic Depression • Modern Insanity pt 1 • Modern Insanity pt 2 • The definition of rumination • Wha... --- Support this podcast: https://anchor.fm/integrity/support

what's in your oatmeal? • your mother! • Mouth hole sound • be a free thinker • only 120,000 years • synth improv grooved swell sound • You're sitting in a room • synth improv twilight splendor • Z... --- Support this podcast: https://anchor.fm/integrity/support

One for Lulu by Z • another for lulu • just makin stuff up • Z and the Piano Story • Pass the Integrity ... please http://www.sifuz.com • The Message of Compassion • Open Letter from CSI pt • Open ... --- Support this podcast: https://anchor.fm/integrity/support

for public use ten by Z 5:00 • for public use eleven by Z 5:00 • for public use twelve by Z 5:00 • wrap it up pumpkin • good luck Zvi • Word Up to my Neighbor Anchorites • Experience Multiple Lives... --- Support this podcast: https://anchor.fm/integrity/support

Morning epiphanies • The hypothesis grows • causing physical deficits • Extreme brain activity leading to deficit • Is Zvi OK? • Thank you for your concern • Zvi is ok! YAY!!!

Life is short I am of moderate height • Richard Dawkins Canceled • Exercise Your Fuck You America • Fuck is Powerless • don't relinquish your body brain • Sofa King Chant • I Don't Care About You •... --- Support this podcast: https://anchor.fm/integrity/support

for public use six by Z 5:00 • for public use seven by Z 1:00 • First Impressions • I Want The Opposite of Text Gimme Shuffle! • A Conversation with R. Buckminster Fuller • I "appreciate" the disti... --- Support this podcast: https://anchor.fm/integrity/support

what is heck? • Apple Watch and Anchor • shuffle feature please please • a shuffle feature please please please • reflections on God • serious listening dilemma • I can't unfavorite • Bottoms Up • ... --- Support this podcast: https://anchor.fm/integrity/support

changing the face of social media • Thanks for your call in • Call In Replies listen to yourself • complacency responsibility • cognitive rhythm • Oboe Duet on keyboard by Z • for public use by Z •... --- Support this podcast: https://anchor.fm/integrity/support

Health and Fitness • American Health Debacle • Art Is... • You Need Some Kung Fu • Medicine Remixed and Emotions • Decision paralysis more medicine remixed • somebody give me a shot • Therapist or ... --- Support this podcast: https://anchor.fm/integrity/support

and anchor shuffle and explore function • free will resolved • Lost segments arrrrrg! • POV I • another anchor failure!! • POV II • the Harold and Maude analogy • unique perspective is our future •... --- Support this podcast: https://anchor.fm/integrity/support

1984 and Jesus • sex pistols punk rock. hmm • love yall • stupid is getting smarter • music and food update • Daily Emotional Exercise • what the fuck was that • join us now on Google hangouts... --- Support this podcast: https://anchor.fm/integrity/support

Untenable! • anchor failed for the first time • what are you looking at • Lao Tsu was Punk Rock • christ is not a historical figure • The devil is in the detail • cleanliness is next to godliness •... --- Support this podcast: https://anchor.fm/integrity/support

witness to a plane crash • Time Travel and Memory • Time space and memory • speaker clothes brain tooth • anchor feature echoable • facts and opinions • he God damned mad dog he • argument from fal... --- Support this podcast: https://anchor.fm/integrity/support

intro to Arctic Wolf by Sifu Z • Arctic Wolf • i'm in line • conundrum is a real word • Intro to Stomp by Sifu Z • Stomp • The joys of parenting • Libet • the components • intro to Kurts reply on L... --- Support this podcast: https://anchor.fm/integrity/support

anchor as an app •

The great everything challenge decision update • Psychology has primacy over philosophy here's proof • Hey!! Thanks for the shout out!! • frustration on responses. ..lol • Thank you! • no apology n... --- Support this podcast: https://anchor.fm/integrity/support

Address the points • questions regarding your criticisms of our Emperor • What do you stand for? • where is your fucking proof!? • Massive convolution • Philosophy is the opiate of the masses • jus... --- Support this podcast: https://anchor.fm/integrity/support

perfection • fragility is not sensitivity • do do do • negativity • Subjectivity of science • Philosophy is a guess, much like science. • satellites still work • Forget the dollars change is good •... --- Support this podcast: https://anchor.fm/integrity/support

A day of one-liners • when one finger points • most of our time • wong is pretty cool after all • dog god fuzzy slippers • what good is philosophy over psychology • I awkwardly agree • Integrity vs... --- Support this podcast: https://anchor.fm/integrity/support

CSICon Las Vegas 2017 • talk is different than action duh • umm thanks anchor Im tickled • listen to the great everything and me of course • Record jammin jam? Maybe idk • me vs The Great Everything! • ...a little. • Ancient Chinese Secret • What Good Is Wing Chun For The Average Person? • can Wing Chun help us to attain our humanity? • evil is… • I don't even know what I'm talking about • getting kicked and punched in the head • rummaging through the pile of thought • Old paradigms are hard to --- Support this podcast: https://anchor.fm/integrity/support