The Soul Spa Podcast

What are you here for? Finding your purpose can be confusing and mystifying. But, when you connect your ability, passion, and interests, with what the world needs, you will begin to engage with life at a higher level that is deeply soul-satisfying and fulfilling. Learn more about how to find your purpose in this episode. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Finding Your Purpose

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In times of uncertainty, it is easy to fall into the habit of worry. But, worry throws our bodies out of balance, which leads to a weakened immune system and increased illnesses. Today’s episode is a “soaking” experience to help slough off worry and polish up on peace. I hope you will be rejuvenated and supernaturally filled with Peace as you soak in this immersive episode.

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For many of us this past year has felt like a HUGE detour down a long and windy road going in a completely different direction than the one we intended. So, as we prepare to cross over the threshold of a new year, how do we frame up these unexpected challenges, losses, disappointments and stresses? And, how do we continue to pursue our dreams and goals even in the middle of a crisis? In his book, Letting Go: The Pathway of Surrender, physician, psychiatrist, and researcher, Dr. David R. Hawkins shares a simple mechanism for personal growth that can turn even the darkest valley into greener pastures, so we can fulfill our destiny regardless of external circumstances. I hope you’ll be empowered and inspired to end this most unusual year with extra grace by Letting Go. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Thank you for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. Letting Go

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Did you know the simple practice of gratitude can change your life? It’s true! Being thankful and showing appreciation for the good things in life can enhance our relationships, improve our health, increase our happiness, and can even add years onto our life! This episode shares five practical ways to help you get started cultivating a gratitude practice of your own and four important questions to ask yourself before you go to sleep at night. I hope you will be inspired and empowered by today’s episode.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Thank you for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. The Miracle of Gratitude

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We often feel guilty for not doing enough of the good things we know we should be doing to take care of ourselves. Maybe you’ve neglected your self-care for so long that you don’t even know what you need anymore or how to get started. Thankfully, self-care does not require a major life overhaul, tons of spare time, or lots of extra money. And, instead of feeling burdened about one more thing to add to your already overfilled schedule, I hope you will feel rested, rejuvenated, and refreshed by this episode. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Thank you for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. 10 Self-Care Tips

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Ever wonder what that reoccurring dream means? Or, that one that wakes you up in in the middle of the night with your heart pounding out of your chest? Learning to interpret your dreams can be insightful, enlightening, AND sometimes even life-saving! Understanding the language of dreams can increase your ingenuity and creativity. And, through your dreams at night, you may even be inspired to invent something new to help solve world problems! Included in this episode are several dream work techniques to help you get started. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Thank you for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. Dream Work Techniques

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Whether it’s a loss of income, fear of the virus, or suddenly homeschooling your kids because school isn’t reopening, many of us have experienced higher levels of stress than usual during this pandemic. They say prescriptions for anti-depressants and anti-anxiety meds are up 34%! Meds can be helpful during times of intense stress, but there are also many natural ways to elevate the mood and reduce anxiety, to thrive even in the midst of chaos. In this episode, we’ll talk about how to stress less with natural Chill Pills. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Many thanks for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. Chill Pills

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• Looking for more joy, happiness, and fulfillment? Discover the secret to a more fulfilling life in this episode. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k Many thanks for listening! You can subscribe to The Soul Spa Podcast HERE, so you’ll be sure to receive every episode as soon as it is released. Fulfillment

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According to a 75-year Harvard study, the quality of our relationships is the most important factor for happiness and health. Both Warren Buffett and Bill Gates define success as having the people you care about, care about you. Relationships are what ground us. They are what make everything else that we do have meaning. So what can we do if our most valued relationships aren’t where we’d like them to be? How can we be a better spouse, son or daughter, sister or brother, parent, coworker, neighbor, or friend? Whether you’re married or single, if you have kids or don’t have kids, we can all work to improve our most valued relationships. I hope you will be empowered, rejuvenated, and inspired by today’s episode. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching go to doreengracekester.com/coaching for more info. Relationship Goals

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What are Declarations and Decrees? How do you make Declarations and Decrees? Begin to create your future with these powerful tools. This is part- 2 of a two-part series about the power of words. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching go to doreengracekester.com/coaching for more info. The Power of Words – Part 2

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You can’t talk negative and expect to live a positive life. So, what are you saying? Are your words blessing your life? Or are you cursing your life? The words you say today are creating your future. Learn more about the power of your words in this podcast. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching go to doreengracekester.com/coaching for more info. The Power of Words – Part 1

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Small choices made over time become your habits and your habits make your life. This principle of The Compound Effect is always at work. It is either working for you or against you. But, you don’t have to serve your habits. Your habits can serve you instead, by intentionally taking one small step at a time, until it becomes a series of incremental small steps taken consistently over time to radically improve your life! CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching to help you create healthy habits, go to doreengracekester.com/coaching for more info. Habits

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The last few weeks have felt like a whirlwind, constantly refreshing the newsfeed, and stocking up on supplies at the grocery store, as each new day brought with it another round of headlines that created a huge ripple of changes in our lives and upended our daily routines. With so much uncertainty surrounding the foreseeable future, I want to share a list of 10 Ways to Stay Calm Amidst Uncertainty. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching to help reduce stress or rewire out anxiety during this time, go to doreengracekester.com/coaching for more info. Calm Amidst Uncertainty

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Einstein once said, “Your food will be your medicine, and your medicine will be your food.” To maintain a healthy lifestyle, you want to focus on nourishing your body instead of depriving it. In Part 1 of this two-part series we’ll lay the foundation for creating a healthy lifestyle, in Part 2, we’ll talk about what foods to eat. Be sure to download both episodes so you don’t miss anything! CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Body, Brain & Biome – Part 2

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There is a TON of conflicting advice out there about what diet is best: low calorie, low-carb, Paleo, Keto, Mediterranean, Pegan . . . But, knowing how to lose weight is NOT the real issue. Dieting for weight loss has been found to lead to future weight gain. So unless we learn how to maintain a healthy lifestyle, the unwanted weight will just come back. The key to maintaining a healthy lifestyle is to keep making small changes until they become your new daily habits. This is not just about what you eat, but also your thoughts, your self-talk, your activity level, how you manage stress, and your relationships. In Part 1 of this two-part series we’ll lay the foundation for creating a healthy lifestyle, then in Part 2, we’ll talk about what foods to eat. Be sure to download both episodes so you don’t miss anything! CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Body, Brain & Biome – Part 1

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You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 3 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Switch – Part 3

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You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 2 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Switch – Part 2

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You CAN change your life by changing your thinking! Today I will be talking about Dr. Leaf’s book Switch On Your Brain, The Key To Unlocking Peak Happiness, Thinking, And Health. This is Part 1 of a three-part series, so be sure to download all three parts of the series titled Switch and play them in consecutive order so it will all make sense.  CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Switch – Part 1

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Try this super fun exercise anytime you need to relax or are looking for some added brainpower! Super Brain yoga can help increase focus, clarity, body balance, memory, hormonal balance, and mood, as it decreases cortisol levels that decrease stress and anxiety.  Super Brain Yoga also puts you in that peak brain-wave state called FLOW where you become more creative and tap into genius. It can also help reduce ADD, ADHD, and even autism . . . CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Super Brain Yoga

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The holidays can be a stressful time of year for many, so I wanted to share these 10 WAYS TO ELEVATE your inner chemistry for more JOY. Ongoing stress activates the fight-or-flight response in our nervous system. This produces cortisol and other stress hormones. That’s great if you are being chased by a cougar and need a quick burst of adrenaline to leap over a fence to escape. But, on a day-to-day basis, it is not good to continually overproduce high levels of cortisol. Too much cortisol can disrupt our body’s processes and systems. It can make us moody, agitated, depressed, or short-tempered, among other things. The Mayo Clinic explains it like this: “Your brain comes hardwired with an alarm system for your protection. When your brain perceives a threat, your body releases a burst of hormones to fuel your flight-or-fight response. When the threat is gone, your body returns to normal. Unfortunately, the non-stop stress of modern life means your alarm system rarely shuts off.” To deal with the day to day stressors of life in a balanced way, we need to maintain a healthy lifestyle that will release more feel-good chemicals such as dopamine, endorphins, and serotonin. These chemicals help us to relax and enable us to deal with difficult people, challenges at work, holiday shopping, traffic jams, family gatherings, etc. making it easier to enjoy the holidays and every day in between. This is the list of 10 Ways to Elevate! CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Elevate

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Resilience is the ability to BOUNCE back from trauma, failure, setbacks, or disappointments. It’s mental toughness to endure in the face of enormous challenges. Resilience is the grit and glue that enables us to hold on and press in when others with less mental fortitude would fold or cave in. So, how do we BOUNCE? CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Bounce

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Success for you may have nothing to do with money and power. Success may mean losing weight so you can keep up with your kids, or creating a deeper connection in your marriage, getting out of debt so you can take that dream vacation, or overcoming anxiety . . . Whatever it is, a Mastermind can help you establish the habits necessary to create your best life. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! What is a Mastermind?

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Stillness in the midst of busyness is an essential tool for success but one that must be cultivated and developed. And, each of us will find some methods work better for us than others. I hope this podcast inspires your own personal practice of Stillness. CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Stillness

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As November kicks off the holiday season with feasting and family gatherings, for many this time of year can be tinged with stress, anxiety, sadness, or depression. Learn how the simple practice of GRATITUDE can help reduce anxiety and stress surrounding the holidays . . . CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Benefits of Gratitude

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What is wonder? Wonder is the intoxicating feeling of awe, amazement, or astonishment as we behold something beautiful or something unexpected. It’s curiosity, doubt, or uncertainty in the unfolding of a brave new adventure. Wonder is any experience that reveals the human spirit . . . CONNECT WITH DOREEN GRACETwitter: @1DoreenGraceFacebook: @doreengrace.kInstagram: @doreengrace.k If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! Wonder

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Through the back door of imagination, creativity expands. We can dream up witty inventions, and solve world problems. Emancipated from coloring inside the lines, we soon realize that if a blue horse is possible, then anything is possible for us too . . .

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