The Hello Mornings Podcast
The Hello Mornings podcast with Kat Lee and Heather MacFadyen features interviews with Bible Study, planning and fitness experts to help you build a simple, yet powerful morning routine. We also discuss the latest habit building research and share stories from women our HelloMornings.org community.
How to set goals for building your morning routine WITHOUT fizzling out by day 3.
Get more resources for your mornings at HelloMornings.org.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Did you know we make over 35,000 decisions every single day? It can be overwhelming. So how can we start our day with good decisions and how can we make better ones? How do we know what our Next Right thing is? That’s what Emily and I are talking about in today’s episode. Join us!
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine.
The Nester, Myquillyn Smith, joins host Kat Lee to talk about creating a cozy morning space. She shares about her morning routine and her background of helping people see their home’s hidden potential.
Then we dive into how to create a beautiful, functional space for your morning and how it really depends on your own unique needs and design aesthetic.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial
HM INSTAGRAM: https://www.instagram.com/hellomornings
HM SHOWNOTES: https://www.hellomornings.org/podcast
Fifteen years into her marriage and her music career, JJ Heller opens up about how she has followed God throughout the ups and downs of the life of an independent musician. When she first started out in music, she believed that by not signing to a label she was choosing a life of obscurity.
After some national exposure on the show So You Think You Can Dance, JJ’s songs started getting air time on Christian radio stations and she has continued to connect with listeners, creating multiple albums with her husband Dave.
She shares the background story of how she let go of her own dreams to play basketball in college and learned to follow after God’s dreams for her and the music she now writes.
As a musician who travels and now a mom of two, JJ doesn’t have a strict morning routine. Instead, she focusing on allowing space for the Holy Spirit to direct her in how she needs to connect with God day by day. She shares how being aware of God’s presence and checking her heart’s intentions has given her a lot of grace in her busy season of motherhood and music.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial
HM INSTAGRAM: https://www.instagram.com/hellomornings
HM SHOWNOTES: https://www.hellomornings.org/podcast
For more than a decade, Kristy Cambron worked in the corporate world as a trainer and technical writer. Still, she longed for a way to serve Jesus as a part of her work and dreamed of being a novelist and author.
Kristy and her whole family went all in as she pursued the dreams God put in her heart and they sacrificed and surrendered so much for her to transition from her corporate job to become an author.
Now, after a successful start as a novelist, Kristy also shares about verse mapping which is a way to study and research scripture to go deeper with your faith. This interest came out of her own deep need to read and understand scripture.
Kristy provides step-by-step instructions on what you need and how to get started in verse mapping in her studies on the books of Act and Luke. She’s also written several historical fiction novels.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial
HM INSTAGRAM: https://www.instagram.com/hellomornings
HM SHOWNOTES: https://www.hellomornings.org/podcast
Dr. Saundra Dalton-Smith is a medical doctor, wife, and mother to two boys. As a busy working mom, she struggled with the busyness that came along with the blessings.
“A lot of the things that were giving me the most pressure were blessings I’d prayed for… my marriage, my kids, my career. They definitely weren’t things I was going to give up, so it was a matter of looking at how can I find rest in the midst of all this busyness. Because the busyness from the blessings wasn’t going away.”
Using her unique perspective as a medical doctor, she researched rest and how we can connect with God’s plan for rest. Now she shares her research and methods with her patients and with all of us.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
HM FACEBOOK COMMUNITY: https://www.facebook.com/hellomorningsofficial
HM INSTAGRAM: https://www.instagram.com/hellomornings
HM SHOWNOTES: https://www.hellomornings.org/podcast
Host Kat Lee talks with working mom and author Jessica Turner who knows what it feels like to reach her limits. She takes her experience as a mom of three kids working two jobs and shares boundaries and habits she’s developed to thrive instead of merely survive.
“When you’re thriving, you don’t feel like there’s constantly something that is falling through the cracks. You don’t feel exhausted and overwhelmed all the time. It’s a place of satisfaction at work, in our homes, in our families and marriage. It’s about contentment, and that looks different for everyone.”
We talk about ways to simplify the busy times in our lives, manage the mental load we carry, the importance of self-care and making time for yourself.
Speaker, author and founder of Noonday Collection Jessica Honegger opens up about going scared into spin class for the first time and how to build courage and habits.
“Courage is like building a muscle. It’s not that it keeps you from feeling the fear, courage is being able to feel the fear and do it anyway — not letting fear take the driver seat.”
We dive deep into habit formation, starting and restarting habits and how to reframe doing hard things.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Join Kat Lee and Jackie Drew as we talk about the power of prayer and how to make it a daily part of your life. For all the show notes and links mentioned in the episode, visit HelloMorning.org.
Crystal Stine had a draining corporate job she put all her time and energy into. She planned to be in her job for a long time, but when the company cut her position and she had to redefine what healthy work and rest looked like.
“It took a big loss for me to finally realize that I was swinging back and forth from striving and trying to control things to resting to the extreme and binge-watching Netflix. On both sides of that swing, I wasn’t able to serve my family.”
Now she advocates the idea of the Holy Hustle where you do the work God has put before you and rest well when it is done.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
So many of us experience insecurity in various areas of our lives, especially in seasons of transition and change. Author Kayla Aimee shares her story of feeling like an imposter who didn’t measure up and how dwelling in God’s word helped her fight the lies she believed.
Listen in for practical tips and encouragement for fighting insecurity in your life and how to start your day off with God’s truth as your foundation.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Author and speaker Sally Clarkson shares her morning routine and how you can anchor your family culture around God, one day at a time. Whether you have children at home or not, she gives so much practical wisdom for how to make God “the oxygen we breathe in our homes.”
“I try to enter into my day into a quiet presence and say that I am entering into a place where God’s joy is surrounding me at every moment so I can clothe myself with a heart at rest before I enter into my quiet time.”
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Growing up we all learn about making “good decisions” in life. However, what seems wise by worldly standard or what feels right often isn’t aligned with God’s word and plans for our lives.
How do we learn to choose godly wisdom over other desires? Author Donna Gaines joins Kat Lee this week to share about her own journey of choosing God over the world and about her new book which focuses on wisdom and folly in the book of Proverbs.
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
As a co-founder of the conference and devotional ministry Girlfriends In God, Gwen Smith has helped thousands of women experience God’s word. In addition to her work as a speaker, author, songwriter and worship leader, Gwen has a background as a Division 1 college volleyball player.
She shares her fitness story, history of injury and how she has continued to stay active.
“We don’t get to choose our pain, we get to choose how we respond to it. I have had to process and acknowledge that this is where I am and I have to work within my body and with the injuries I’ve endured. That way I can make the best choice for fitness in this season.”
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.
“There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.”
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.
“I’ve found it’s so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts.”
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God.
“Moving forward as a follower of Christ and living according to the truth of his word requires being in God’s word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way.”
Learn more about Hello Mornings and explore our resources at HelloMornings.org.
Author and speaker Christine Caine shares about the non-negotiable morning routine she’s had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God.
Visit HelloMornings.org for all the show notes, links and morning resources.
Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it’s so hard for women who are more tired than ever in today’s do-it-all world. She shares that it’s easy to become emotionally, physically, and spiritually exhausted. But it doesn’t have to be that way. It is possible to experience a life of peace and find rest for your soul – even with life’s demands.
She shares a few of her elements of rest including why it’s so important to connect with God each day.
Get all the links and show notes at HelloMornings.org
Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God’s confidence. Prepare to be encouraged!
Visit HelloMornings.org for all the show notes, links and morning resources.
Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.
Hello Mornings Habits
-Consistency is more important than a perfect fitness plan
-Track your nutrition intake with food journaling
-Using workout clothing as a mental cue to be active during the day
-Avoid comparison and focus on your journey and what God is calling you to
From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.
Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time.
Get all the link mentioned in the show as well as many great free resources at HelloMornings.org
Join Katt Lee and Katie Orr, a Bible study expert and pastor’s wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our “Why” for getting up and spending time with God.
“Don’t focus on feeling like you can’t do this or how you’re tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That’s his will for you. Remember that this is your ‘why’ because it’s what’s best for you… sitting at the foot of Jesus.”
Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.
Join Kat Lee and Jess Connolly as Jess shares about habits, holiness and running on mission for God. As a pastor’s wife, mom, entrepreneur and author, Jess has a different schedule every day. She doesn’t let that keep her from diving deep in the word of God, planning out her time and getting in exercise.
Listen as she opens up about what works for her varied morning routines and what keeps her centered on God’s purpose for her life.
Join Kat Lee and Jessica Kastner as she takes us through her story of getting free from an eating disorder and finding balance when it come to health. She talks about the importance of prayer in the midst of struggles of self esteem and self worth and making small consistent steps towards healthier living. Learn more at HelloMornings.org
Missionary and author Katie Davis felt called to serve at an orphanage in Uganda at the age of 18. She shares her story of adopting 13 beautiful girls by the time she was 23, founding her ministry in Uganda and what her mornings look like as she balances it all.
“I think God is honored by our desire to be with him. I don’t think it’s about how much time or how many chapters we can read. God desires relationship and he gives us his word as an amazing gift to us.”
Learn more at HelloMornings.org and Amazima.org.
Kat interviews Heidi St. John. Heidi shares her morning routine and how it’s changed through different seasons of her life.
She offers encouragement and great advice for spending time with God when you have multiple kids in the little years.
Learn more at hellomornings.org and HeidiStJohn.com.
Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away.
Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection.
Learn more at HelloMornings.org and NickiWilsonFitness.org
Welcome to the Hello Mornings Podcast! Learn more about Hello Mornings and get the resources at HelloMornings.org
You're going to love this interview! Curious about that beautiful song that plays as our intro and outro? Today you'll meet Jen Stanbro, the musician behind the music. You'll learn how Hello Mornings inspired her music and how God is using and changing her life and her family.
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the "Track, Trade, Try" method for building a morning routine...or just about any positive habit.
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the second half of our 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen share the first of 15 tips for the Night Owl. How can we build morning routines when we can't stand mornings?
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen introduce you to Hello Mornings and their stories about how developing a morning routine impacted them.
Learn more about Hello Mornings and get the resources at HelloMornings.org
Connect with Kat Lee at InspiredtoAction.com
Connect with Heather MacFadyen at GodCenteredMom.com
