Kind Connections
This podcast has two segments: " Let's connect Monday" in which I'll try my best to make you smile and feel motivated and "Let's be kind Thursday" in which I'll do my best to relax you and be more kind.
Education 1 évad 95 rész Explicit
Let's be Kind Thursday (44)- Moving on
3 perc
1. évad 44. rész
This is a kind reminder that you deserve love and happiness!
Let's Connect Monday (47) - Thank you
1 perc
1. évad 47. rész
A short message of motivation to start your week!
Let's be Kind Thursday (43)- Take a step back
3 perc
1. évad 43. rész
Sometimes it's OK to take a step back and feel like yourself once more.
Let's Connect Monday (46)- Girls don't run the world, we run it together.
5 perc
1. évad 46. rész
This is why I don't think girls run the world and why I also raise my voice for male victims.
Let's Connect Monday (45)- Care but don't obsess!
2 perc
1. évad 45. rész
Caring about something or someone doesn't mean your life has to be entirely about that and nothing else!
Let's Be Kind Thursday (42) - Smile with your body!
3 perc
1. évad 42. rész
A 3 min meditation to help you smile.
Let's Connect Monday (44) - Take risks!
5 perc
1. évad 44. rész
Here's me again trying to motivate you to have fun without overthinking so much and failing at trying to sound like a wolf! Hope you enjoy!
Let's be Kind Thursday (41)- You are!
2 perc
1. évad 41. rész
I recorded this to remind you that you don't need feedback from social media to validate your art.
Let's Connect Monday (43) - Productive
2 perc
1. évad 43. rész
If you feel guilty each time you have a lazy day, listen to this
Let's be Kind Thursday (40) - My love story!
3 perc
1. évad 40. rész
This 4 minute episode is an ode to true love and why you deserve to be loved!
Let's Connect Monday (42)- Productive procrastinating
3 perc
1. évad 42. rész
If you feel like you have too much on your plate and tend to procrastinate a lot, this is for you!
Let's be Kind Thursday (39)- You've got this!
2 perc
1. évad 39. rész
A few kind words to help you get through this and to make you smile!
Let's Connect Monday (41) - Let's go!
1 perc
1. évad 41. rész
I have found myself getting distracted with the things that are supposed to help me, has it happened to you?
Let's be Kind Thursday (38) - Sleep meditation
3 perc
1. évad 38. rész
Here's a calming meditation for you to sleep better tonight!
Let's Connect Monday (40) - Quick reminder!
0 perc
1. évad 40. rész
A few kind words for you to move on ✨
Let's be Kind Thursday (37) - Change
2 perc
1. évad 37. rész
We have a terrible habit of trying to change others, this is why we shouldn't.
Let's Connect Monday (39) - Prompts!
2 perc
1. évad 39. rész
Have you ever used prompts for something other than drawing? Here's why you should!
Let's Connect Monday (38) - Passion!!
3 perc
1. évad 38. rész
A wonderful word that once meant pain and today means life.
Let's be Kind Thursday (36) - You deserve it!
2 perc
1. évad 36. rész
Here's the reason you *do* deserve love and kindness!
Let's Connect Monday (37) - Happy 2021!!
2 perc
1. évad 37. rész
My first podcast episode of the year! This is what I believe of new years.
Let's be Kind Thursday (35) - Free of judgement
2 perc
1. évad 35. rész
This is a little reflection to help you feel better about yourself and your self-image!
Let's Connect Monday (36) - Communication
3 perc
1. évad 36. rész
We often forget that communication needs both parties to understand each other, which is more rare than we think!
Let's be Kind Thursday (34) - Kind break
3 perc
1. évad 34. rész
You're always working and stressing! Take 4 minutes to breathe and relax. You deserve it!
Let's Connect Monday (35)- How to make habits!
4 perc
1. évad 35. rész
These 5 tips will help you make positive habits in your life!
Let's be Kind Thursday (33) - Fire meditation
3 perc
1. évad 33. rész
Take 3 minutes to relax and remember that flame that keeps you alive.
Let's Connect Monday (34) - Make happiness a habit!
2 perc
1. évad 34. rész
Being happy is actually quite easy, want to find out how?
Let's be Kind Thursday (32) - I'm stronger than I know!
3 perc
1. évad 32. rész
Allow yourself 3 minutes to wind down, relax, and be kind to yourself.
Let's Connect Monday (33) - Clean it up!
2 perc
1. évad 33. rész
Cleaning our homes can be a spiritual experience, want to know why?
Let's be Kind Thursday (31) - Let's go!
2 perc
1. évad 31. rész
You've got this! Take 3 minutes of your day to act a little kinder towards yourself.
Let's Connect Monday (32) - What keeps you going?
2 perc
1. évad 32. rész
Take 3 minutes of your day to think of something that makes you smile! That thing that inspires you to keep going.
Let's be Kind Thursday (30) - Peace meditation
3 perc
1. évad 30. rész
I know many of you need to relax and let go for a while, so why don't you take 4 minutes of your day to find peace?
Let's Connect Monday (31) - Día de Muertos
2 perc
1. évad 31. rész
Take 3 minutes of your day to reflect on what family truly means and why you should make memories with them!
Let's be Kind Thursday (29)- Growth
2 perc
1. évad 29. rész
Here's why I keep being grateful for pain!
Let's Connect Monday (30) - We're a web
3 perc
1. évad 30. rész
We're all connected! Take 4 minutes to reflect about how your life is meaningful even if sometimes it might not feel like it.
Let's be Kind Thursday (28) - You've got this!
1 perc
1. évad 28. rész
Take 1 minute to think about all the things you have learned. I'm proud of you! And you should be too.
Let's Connect Monday (29)- Healing!
3 perc
1. évad 29. rész
Take 3 minutes of your day to reflect about emotional pain!
Let's be Kind Thursday (27) - Be kind to yourself!
1 perc
1. évad 27. rész
One minute to remind you what truly matters!
Not a Let's Connect Monday, but still motivational!
2 perc
1. évad 1. rész
I completely forgot to publish something yesterday, because I thought it was Sunday! I'm a little crazy, but that's alright. Here's why!
Let's Be Kind Thursday (26) - Hidden place meditation
3 perc
1. évad 26. rész
Today you're going to relax for 3 minutes and a half while and you're going to your hidden place. Ready to feel fresh again?
Let's Connect Monday (28) - Lessons from the moon
3 perc
1. évad 28. rész
The moon has taught me many things and I want to share her lessons with you!
Let's be Kind Thursday (25) - Magic Meditation
3 perc
1. évad 25. rész
Take 3 minutes to relax and let your imagination go! If you had magic, what would you do with it?
Let's Connect Monday (27)- Let's normalize not caring what normal is
4 perc
1. évad 27. rész
This is why you should stop minding others and just enjoy your life!
Let's be Kind Thursday (24) - Glow meditation
2 perc
1. évad 24. rész
Take 3 minutes to relax and feel at peace! You deserve to glow and you can do it, just take your time.
Let's Connect Monday (26) - Why negative doesn't equal bad!
4 perc
1. évad 26. rész
People ask me how am I so happy every single Monday, this is how!
Let's be Kind Thursday (23) - It's OK not to be OK
3 perc
1. évad 23. rész
Are you feeling down? Have you broken down lately? Are you tired? It's alright. I'm not here to give you a magic trick to solve it all, I'm here to remind you to be kind.
Let's Connect Monday (25) - Connect with your happiness!
4 perc
1. évad 25. rész
Have you ever felt like your day was ruined by someone or something? Don't worry about that ever again with this trick!
Let's Connect Monday (24) - Take a shower!
2 perc
1. évad 24. rész
Take 3 minutes to learn a new way to shower yourself! This shower will make you feel healthier and cleaner than ever!
Let's Connect Monday (23) - Let's not do it!
1 perc
1. évad 23. rész
I'm constantly motivating you to do many things, but today? Let's not do anything at all!
Let's be Kind Thursday (22) - Be careful not to drown!
2 perc
1. évad 22. rész
This is why you don't try to save someone from drowning if you're not able to swim well yourself! Emotionally? It's the same!
Let's Connect Monday (22)- Keep at it!
2 perc
1. évad 22. rész
Do you feel like you haven't progressed? Do you feel frustrated with yourself? Listen to this 2 minutes episode to feel motivated again!
Let's be Kind Thursday (21) - You think you know, but you don't
3 perc
1. évad 21. rész
We all cherish honesty, we all want the truth, but what's the truth? Do we really know people around us? Should they tell us everything in order for us to trust them?
Let's Connect Monday (21) - The right questions
3 perc
1. évad 21. rész
This episode will help you learn how to make the right questions and what's their importance.
Let's be Kind Thursday (20)- Date with yourself
3 perc
1. évad 20. rész
In this episode I will guide you through a quick meditation to help you start a date with yourself. What are you supposed to do? Simple! Whatever you feel like doing with yourself. This time is for you!
Let's Connect Monday (20) - Drop the shield!
4 perc
1. évad 20. rész
This is why you should stop worrying about trigger warnings and safe spaces!
Let's be Kind Thursday (19)- One minute of kindness a day!
1 perc
1. évad 19. rész
If you give yourself one minute of kindness a day you'll be able to improve in many ways!
Let's Connect Monday (19)- Pain is truly a gain!
3 perc
1. évad 19. rész
We can learn so much from pain! We shouldn't ignore it, here's why!
Let's be Kind Thursday (18)- Time to let go!
3 perc
1. évad 18. rész
Do you have a hard time letting go toxic people? Sometimes we stick to them thanks to the good memories we shared but even with them, we should let go.
Let's Connect Monday (18)- Be like a cat!
3 perc
1. évad 18. rész
Cats are the most wonderful creatures! If you want to be happy, be like them!
Let's be Kind Thursday (17)- Listen to your body!
5 perc
1. évad 17. rész
If you're feeling down and you don't really know why, this might be the reason!
Let's Connect Monday (17)- Today can be great!
3 perc
1. évad 17. rész
Your life can be amazing, Mondays are great, you just have to smile!
Let's be Kind Thursday (16) - Oops! Why did I do it again?
4 perc
1. évad 16. rész
Do you feel like you're making the same mistakes over and over? Is it getting to you already? Take 4 mins to relax and feel better!
Let's Connect Monday (16)- How to be attractive !
4 perc
1. évad 16. rész
Do you want to feel great about yourself? This is how!
Let's be Kind Thursday (15)- It feels so right to know you're wrong!
3 perc
1. évad 15. rész
I am not crazier than I was before! I do mean it's great to realize you're wrong about something! Find out why.
Let's be Kind Thursday (14)- Feel away!
4 perc
1. évad 14. rész
Are you struggling with your emotions? Do they control you more than you control them? Listen to this!
Let's connect Monday (15)- Be still!
5 perc
1. évad 15. rész
Are you running around all day? Maybe you need to stop for 5 minutes to listen to this!
Let's be Kind Thursday (13) - Take care of yourself!
4 perc
1. évad 13. rész
Do you feel overwhelmed? Do you feel stressed? Listen to this!
Let's connect Monday (14)- Let's be brave!
5 perc
1. évad 14. rész
How can we start this new month in a way that will make us smile? Easy! Start it by being brave!
Let's be Kind Thursday (12)- Take 5 minutes to just be
5 perc
1. évad 12. rész
Do you feel like you're not enough? Feeling stressed? Take this 5 minutes for yourself!
Let's connect Monday (13)- Work out with your mind as you do with your body!
4 perc
1. évad 13. rész
When you're trying to work out to get physically stronger you must be careful not to hurt your body! Same goes to your mind.
Let's connect Monday (12)- Let's focus on your focus!
6 perc
1. évad 12. rész
Bad world play aside, life is all about focus and balance! How can you stop feeling overwhelmed ? This is how!
Let's be Kind Thursday (11) - You're not a mind reader!
5 perc
1. évad 11. rész
You might think you know what others are thinking or that you understand why people are doing what they are doing! But truth is? You don't!
Let's connect Monday (12)- Those hopes will only hurt you!
6 perc
1. évad 12. rész
Should you give up on certain hopes? These ones might be the ones you should leave aside!
Let's be Kind Thursday (10)- Self-sabotage
5 perc
1. évad 10. rész
Are you ruining your own happiness without realizing it? You might be self-sabotaging yourself without realizing it!!
Let's connect Monday (11)- What my disorder taught me.
6 perc
1. évad 11. rész
I have borderline personality disorder and thanks to it I learned a few things about our mental health.
Let's be Kind Thursday (09) - Forgiveness meditation
5 perc
1. évad 9. rész
Do you feel guilty about something ? Do you have a painful regret ? Listen to this meditation to forgive yourself
Let's connect Monday (10) - Be honest with yourself!
5 perc
1. évad 10. rész
These are my thoughts about how we can be more honest with ourselves and what being honest truly means!
Let's be Kind Thursday (08)- Quick meditation
4 perc
1. évad 8. rész
Do you feel stressed or overwhelmed? This meditation will help you slow down and feel better!
Let's connect Monday (09)- Dress to Impress!
5 perc
1. évad 9. rész
Why should you wear anything else than your pajamas or sweatpants during the QuarantineLife ? Here's why!
Let's be Kind Thursday (07)- Celebrate small victories!
5 perc
1. évad 7. rész
Do you truly appreciate every step of your journey? Are you ignoring how much you have progressed? Listen to this!
Let's connect Monday (08)- Laugh!
5 perc
1. évad 8. rész
The worse the situation is? The more you should laugh! Want to know why? Listen to this 5 and a half minutes long episode to find out!
Let's be Kind Thursday (06)- Moon meditation
4 perc
1. évad 6. rész
Do you have trouble falling asleep? Don't worry! This meditation will help you drift off to sleep ✨
Let's Connect Monday (07)- Tips for the QuarantineLife !
5 perc
1. évad 7. rész
Are you feeling tired and sleepy all the time? These tips will help you take care of yourself and gain back your energy during the QuarantineLife!
Let's be Kind Thursday (05)- Taking a break doesn't mean giving up!
4 perc
1. évad 5. rész
Have you ever felt like you need to take a break but you don't because it feels like giving up? Listen to this and it will never happen again! (I hope)
Let's connect Monday (06)- Embrace your darkness!
4 perc
1. évad 6. rész
Last night I broke my promise and cut myself, how can I motivate others now? I still can! Because I learned I'm both darkness and light. Embrace your darkness in order to shine!
Let's be kind Thursday (04)- The warrior meditation
9 perc
1. évad 4. rész
This meditation is to allow your inner warrior to relax, to let go all of those fears, anxiety, and negative energy so you can feel at peace.
Special episode- I'm here for you.
4 perc
1. évad 10. rész
I don't know how many of you need to listen to this but I know I did. I felt alone and defeated, but I'm not, neither are you. I'm here for you.
Let's Connect Monday (05)- Become a writer!
7 perc
1. évad 5. rész
We all have a few extra time, so why not become a writer? These are all the reasons I believe you should start writing!
Let's be Kind Thursday (03)- Healing meditation
6 perc
1. évad 3. rész
This relaxing mindfulness excercise will allow your inmune system to work better as you get into a state of relaxation!
Let's connect Monday (04)-Time to motivate others!
6 perc
1. évad 4. rész
In these times of crisis you must become light! Listen to this to movitate yourself and to start motivating others as well. Let's use this crisis to grow as human beings!
Let's be kind Thursday (02)- You deserve to be loved!
6 perc
1. évad 2. rész
Do you ever feel like you're not good enough ? That you don't deserve love? Listen to this quick meditation to relax and then listen why you do deserve love!
Let's Connect Monday (03)-Use to-do lists!!
6 perc
1. évad 3. rész
Here I'll explain to you why to-do lists can be your best friend when you need a little extra motivation.
Let's be kind Thursday (01) -Mistakes.
4 perc
1. évad 1. rész
Do you need to be kinder to yourself and others? Take these 4 minutes to relax and connect with that kindness you have within you.
Let's Connect Monday (02)-Change!
6 perc
1. évad 2. rész
How can you achieve those goals you never seem to achieve ? How can you can embrace change? This is how!
Let's connect Monday (01)- Just Do It!
8 perc
1. évad 1. rész
Today I'd like to tell you why you should do that thing you really want to do but you're afraid to do it.
Kind Connections (Trailer)
0 perc
1. rész
