The Self-Love Club®

Hey hello cute face!

On todays show: What’s Lady Gaga filming with Adam Driver? Everything we know so far about Season 5 of The Crown, we brush over parts of The Grammy’s aka Harry Styles Appreciation Day.
Plus Book Club, the new Caroline Flack documentary and our topic is Singleton Shaming, it's got to stop!

Thanks so much to our sponsor Bondi Sands Pure for making this weeks show possible.
Clean, simple, transparent, Pure is the first ever sustainable self tanning range from Bondi Sands
Check out and enter the giveaway on @selfloveclubpodcast Instagram this week

We're an independent podcast dedicated to chatting about stuff that matters
You can support us by:
- Clicking subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

WHERE TO GET HELP:
NZ: Free txt or call 1737 24/7
If it's an emergency and someone is at risk call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

Hello beautiful pals!

On todays show: The Royal tea wrap up. We unpack everything and the aftermath of Harry and Meghan’s tell all interview with Oprah and we have an in-depth conversation with much loved and talented actress Grace Palmer

Find Grace @gracemmpalmer on Instagram

Thanks so much to our sponsor Caci Clinic for making this weeks show possible.
Feel confident in your skin with Caci. Find your nearest location caci.co.nz

We're an independent podcast dedicated to chatting about stuff that matters
You can support us by:
- Clicking subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hi hello lovely pals!
Happy International Women's Day YEAH THE GIRLS!

On these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs
There will still be heaps of guest interviews on The Self-Love Club

On todays show: The royal tea is about to be spilled in tell all Harry and Meghan interview with Oprah, Taylor Swift calls out a Netflix show that made a sexist joke about her and fair enough. Margot Robbie holds the Golden Globe Award deciders accountable after their promise of diversity.
Book Club, the new Billie Eilish doco and we dive into our topic which is periods and all things period cups with Robyn from The Hello Cup

Thanks so much to this weeks sponsor The Hello Cup
The cutest and most comfortable menstrual cup on the planet
Join the Hello Gang and get 15% off your first Hello Cup, use the code SELF LOVE at thehellocup.com

We're an independent podcast dedicated to chatting about stuff that matters
You can support us by:
- Clicking subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

FInd us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hello pals!

We’ve got some new features rolling out and there will still be heaps of guest interviews on The Self-Love Club

On these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs

On todays show: A clue you probably missed on Netflix’s biggest ever show Bridgerton
A year on from Carlone Flack’s very sad death her ex has called out a publication in a new letter and what's happened to Caroline’s Law?
Remember the show Normal People? Everything you need to know about the TV Adaptation of Conversations with Friends.
Book Club, the biggest shows and we dive into our topic dealing with the self-doubt monster

Thanks so much to this weeks sponsor Caci Clinic
Feel confident in your skin with Caci. Find your nearest location caci.co.nz

We're an independent podcast dedicated to chatting about stuff that matters
You can support us by:
- Clicking subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Hello listener pals!

We’ve got some new features rolling out and you’ll get to be part of the show.
There will still be guest interviews on The Self-Love Club
On these new style episodes there’s a dose of pop culture, Book Club, the latest shows and we delve into a topic with your interaction via the hotline and our DMs

On todays show: We unpack everything #freebritney the doco you must watch.
What's Margot Robbie filming at the house from the iconic TV show Charmed?
Boss energy from Taylor Swift. What does re recording her music mean for the music manager who owns the originals?
Book Club, the biggest show on Netflix and we dive into our topic red flags in dating and relationships

We're an independent podcast dedicated to chatting about stuff that matters
You can support us by:
- Click subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

HELLO BEAUTIFUL LISTENERS!

On today's show we're joined by DJ Tiger Lily aka Dara Hayes. A globally recognised Australian DJ, producer, wellness enthusiast and businesswoman. Known for iconic hair and electric energy Dara has been a DJ for 10 years to thousands at festivals and gigs worldwide.

In this chat we find out all about Dara, how she went from studying dentistry to her career now, smashing it in a male dominated space, how she overcomes self-doubt and how she’s set boundaries to prioritise her health and perform at a top level.

Find Dara @djtigerlily on Instagram

We're an independent podcast dedicated to chatting about stuff that matters.
You can support us by:
- Click subscribe on your podcast app, follow on Spotify
- Show us where you’re listening or screenshot and post on your Instagram story and tag us @selfloveclubpodcast in it so we can see and share
- Share with your friends, sisters, workmates, everyone!
- Delve into our back log
- Leave us a 5 star glowing review

Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram
Leave us a voice message on our sparkly new hotline hotline@belcrawford.com and you may be featured on the show!

Thanks so much to this weeks sponsor Fresh Start By Food Bag for making this episode possible
Use the code BEL for 30% off your first order myfoodbag.co.nz/fresh-start

Hello beautiful!
This is our last new episode for 2020
A year that has so full on, challenging and at times heartbreaking for a lot of people.
It’s been a privilege to get through the year with you, look after each other in our safe space in da club and make this show for you.

If you’re new, welcome! Love Lessons is a long running feature on The Self-Love Club with Spiritual Practicioner Gaia Channiah aka Soul 33.
Listen to the backlog on your podcast feed

In our Love Lessons Wrap up we find out about:
- Where things are at now that we’re almost through the shit show of 2020
- What we should be focusing on
- What’s in store for 2021
- We chat about the call out culture this year

This episode is brought to you by The Beacon by Soul 33. Your spiritual guidance app search Soul 33 on the app store and google play today

Find Gaia: @soulthirtythree on Instagram and soul33.com

This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols.
Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Articles: belcrawford.com

We'll be back in our ears in February, dip into the 2 year backlog of episodes over the break
Ily the most

HEY PALS!
This week on the show

Sharyn Casey is a powerhouse in the NZ Broadcasting game with a longstanding career in radio at The Edge and girl is multi-talented and multi-platform hosting big dog TV shows like Dancing With The Stars.
In this episode we have a lot of lols and relatable chats.
We find out all about Sharyn, the stuff you may not know.
Like how Sharyn hustled her career, working through self-doubt, anxiety, a heap of helpful advice and Sharyn’s tough road to being an incredible Mama.
I’ve known Sharyn since back in 2008 when we were two little Veronicas lookalike wannabes
So this was very special to chat in depth with Sharyn on The Self-Love Club

A heads up we do talk about miscarriage which may be triggering for some listeners.
I’ve put a list of places you can get help below

NZ
miscarriagesupport.org.nz
Support line: Sands (0508) 72 63 72

AUSTRALIA
sands.org.au

This was recorded in two different studios and we’ve done the best possible job editing tracks seamlessly, there’s a couple of times where you may hear a quiet background echo.

We’re so lucky to have Sharyn on The Self-Love Club Podcast

Find Sharyn: @sharyncasey on Instagram

This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols.
Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Articles: belcrawford.com

Hey pals!
This week’s episode is a cracker. Gear up to learn, laugh and probably find yourself nodding in agreement at times as we delve into some relatable chats.

Caroline Cranshaw is a Clinical Hypnotherapist, Health and Relationship Coach and best-selling Author.
As well as being one hilarious and well lived human let me tell ya. She knows her stuff and she gets it.

We find out how hypnotherapy and kinesiology work, chat about the wild world of dating.
We cover attachment types which will literally save you from further heartbreak and punishment.
We’re so lucky to have Caroline on The Self-Love Club Podcast

Find Caroline: carolinecranshaw.com


This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols.
Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Articles: belcrawford.com

HI HELLO!
You're in for a treat this week, this weeks guests is a vibe.

G Flip is an Australian solo artist, producer and drummer who hustled so hard she landed herself her dream gig.
Rising to fame after featuring on popular Aussie radio station Triple J’s feature Unearthed, G became a huge hit and has performed in front of thousands at sold out festivals like Splendour in The Grass, released her first album and continues to pump out the tunes.

In this chat we find out about G’s childhood, how she’s achieved what she has despite rejection, realising her sexuality, her top manifesting tips and how she’s navigated a crappy 2020 which saw her go through a Covid break up, have all of her shows cancelled BUT she’s ending the year on the high.
We’re so lucky to have G on The Self-Love Club Podcast

G-Flips new song 'I'd Rather Go To Bed' is out everywhere now
Follow G: @gflip on Instagram and your go to streaming service

This is an independent podcast dedicated to chatting about stuff that matters to women. Real talk and lols.
Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Articles: belcrawford.com

You're in for a real hoot this week pals!
We have Ellie Haines on the show aka Loving Ellies Belly

Ellie has amassed a substantial social media following by being herself, first going viral with her hilarious videos.
An absolute crack up Ellie makes her adoring fans laugh a lot with her pranks, down to earth nature and her messages of self-love.
In this episode we find out a lot about Ellie, the things perhaps you didn’t know from the 'gram.
We have a lot of laughs (naturally) but also dig deep and talk about her experience in an abusive relationship, learning to love herself and her body.
As well having a discussion about influencer and online culture and what’s really going down from our point of view.

As this episode mention abuse, not in graphic detail, it may be triggering for some listeners.
I’ve put a information of places to get help at the bottom of the show notes.

We’re so lucky to have Ellie on The Self-Love Club Podcast

Find Ellie: @lovingelliesbelly on Instagram

This is an independent podcast reliant on your much appreciated support.
Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

Where to get help:
In NZ:
0800 733 843 Women’s Refuge crisis line 24/7
111 in an emergency

In Australia:
000 in an emergency
1800 RESPECT 24/7

NEW WEEK, NEW MONTH, NEW EPISODE!

With a background in fashion magazines, beauty and PR Zeenat Wilkinson started the online community-based platform Sauce to amplify diverse voices and step away from the photoshop look.

In this episode we chat about:
- Representation and how to dismantle the patriarchy and systemic racism specifically in the world of fashion, beauty and social media
- Why we need to see more women and women of colour in board rooms.
- Self-doubt, becoming a Mum and setting boundaries.
We’re so lucky to have Zeenat on The Self-Love Club Podcast

Find Zeenat: @zeenatwilkinson on Instagram
Check out Sauce: saucemag.co.nz

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

This week on the show we have a new episode in The Self-Care Series
This is a series that pops up in between interview epsiodes on The Self-Love Club and allows us to dive deeper into an exercise which you can use regularly.

This time: We have a Yoga Nidra Meditation Exercise with Hannah Crerar
Hannah explains what nidra is, how it works before we get into it.

This is a quick episode you can use every night at bedtime or whenever you like.

Find Hannah: @hannahcrerar on Instagram

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

HI HELLO PALS!
This week on the show:

Jessie Guru is a super talented and kind hearted woman who uses her platform to speak up for those who are struggling or may not have a voice.

In this episode we discuss Jessie’s experience of living with endometriosis, clinical depression, growing up mixed race and hiding her identity in order to survive and thrive as well as launching a business during a pandemic.
A warning this episode mentions suicide and may be triggering for some listeners.
There's a list of places to get help at the bottom of the show notes.

We’re so lucky to have Jessie on The Self-Love Club Podcast
Find Jessie: @jessie_guru on Instagram

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

This episode is brought to you by Designer Wardrobe. Get $10 off your next rental using the code SLC10 online or at Designer Wardrobe's Newmarket, Albany or Christchurch stores.

WHERE TO GET HELP:
NZ: Free txt or call 1737 24/7
If it's an emergency and someone is at risk call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

HI HELLO!
I know you love the spiritual stuff so this week on the show we get woo woo.
Hannah Crerar specializes in Soul Psychology, Yoga, Meditation and Energy Healing.

In this episode:
- We deep dive into Astrology. How does it work? And what's in store for the rest of 2020?
- We find out about human design
- Chat about yoga and meditation and why it's such an effective self-care tool

There’s a dreamy exercise with Hannah coming soon on The Self-Care Series.
We’re so lucky to have Hannah on The Self-Love Club Podcast.

Find Hannah: @hannahcrerar on Instagram

Ways you can support The Self-Love Club:
- Make sure you’re subscribed/ following on your go to podcast app
- If you’re enjoying listening feel free to leave us a glowing review
- Share with your friends
- Follow us on social media
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: Bel Crawford and The Self-Love Club Community Group
Website: belcrawford.com

This episode is powered by Blue, the mic of the internet

Hello beautiful!
This week on the show:
Steph Claire Smith now Miller is a powerhouse.
With a hugely successful modelling career and as an Entrepreneur sharing her life Steph has amassed a following of 1.5 million on Instagram.

Steph is so down to earth and gets candid about her experiences with modelling and the affect it had on her.
We find out how she’s done what she has including co-founding a popular health business and others, trolls, body image and self-care.
We’re so lucky to have Steph on The Self-Love Club Podcast

Find Steph: @stephclairesmith @keepitcleaner on Instagram

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed/ following
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

This episode is powered by Blue, the mic of the internet

Laura Henshaw is an Entrepreneur and Co-Founder of the super popular health business Keep It Cleaner which started as a passion project 5 years ago and now has a community of over 250,000.

In this episode we chat about Laura’s experiences with modelling, diet culture, body image and her sense of social responsibility and how she has done what she has.

I loved chatting with Laura and was buzzing afterwards, highlight of my week.
I’m so excited for you to hear it and I may have fan girled at the end when Laura said she listens to The Self-Love Club!

We’re so lucky to have Laura on The Self-Love Club Podcast.

Find Laura: @laura.henshaw @keepitcleaner on Instagram

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed/ following
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

This episode is powered by Blue, the mic of the internet

Hello beautiful!
Here's a new episode of Love Lessons for you.

In this episode Spiritual Practitioner Gaia Chanaiah and I chat about:
- Where our lives are at at this stage of the 2020 rollercoaster ride
- Why it’s so important to trust the timing of our life
- Doing the work and letting things happen, no pushing or pressure aka sabotage.
- And how to have a fulfilling life amongst uncertainty

Enjoy and share with a friend!

This episode is brought to you by The Beacon by Soul 33. Your spiritual guidance app search Soul 33 on the app store and google play today
soul33.com

Find Gaia: @soulthirtythree on Instagram

Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed/ following
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Kimberley Crossman is an Actress and Presenter and landed a spot on top Kiwi Soap Shortland Street when she was 15.
Since then Kim moved to LA to pursue her dreams.

Kim was diagnosed with depression and in this episode we chat about mental health, negative self- talk, getting thrown in an adult world young and being an A type over achiever.

I loved this chat so much, Kim is a lot of fun and I know you’ll love it to.
Enjoy!

Find Kim: @kimcrossman on Instagram
kimberleycrossman.com

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed/ following
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Hello beautiful!

This episode is a very special one.
In 2018 Georgia Harris and her family lost their incredible Dad to suicide.
Since then Georgia has become a Mental Health Advocate speaking up about grief, trauma and suicide loss as well as chasing her dreams of becoming part of the Police as a Police Communicator.

Find Georgia: @thisisgeorgiie on Instagram

A disclaimer: this episode discusses mental health and suicide. Not in graphic detail but it may be distressing for some listeners.
I’ve taken extreme care in producing this conversation.

If you or someone you know needs help you can find a list of services in the show notes.
In NZ you can free txt and call 1737

WHERE TO GET HELP
NZ
Free txt or call 1737 24/7
Lifeline 0800 543 354
Suicide Crisis Helpline 0508 828 865
Youthline 0800 376 633

IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK
NZ: Call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Hanelle Harris is a Film Director and Creator of ground breaking show The Baby Mama’s Club and her latest project Sis- the first shows to have a lead cast of Maori and Paskifia women.
Baby Mama’s Club broke streaming records rating just behind historical NZ number 1 Shortland Street.

Hanelle got pregnant in her second year of drama school and with the help of her friends finished her studies and started working in the industry with determination to do great things using her platform to be an activist and tell stories that need to be shared.

In this episode we discuss:
- Becoming a young mother and the stigma and shame young brown mothers face
- Systemic racism
- The constant oppression and how Hanelle navigates it
- We find out about Matauranga and Maramataka which is a huge part of Hanelle’s self-care.

We’re so lucky to have Hanelle on The Self-Love Club Podcast

Find Hanelle: @miss.hanelle @thebabymamasclub @sistheshow on Instagram

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Welcome to a new feature on The Self-Love Club Podcast!
This is The Self-Care Series.
While we talk about self-care practices within each episode I’m rolling The Self-Care Series where we focus on an exercise or ritual which you can then use regularly.

First up: This is an Energy and Spiritual Protection Exercise with Spiritual Coach and Wellness Expert Rachael White.
We’ve been so lucky to have Rachael on The Self-Love Club before and I asked if she would kindly share her Spiritual Energy Protection Ritual she’s created.

The is a quick episode you can refer to and use every morning or whenever you like.
I find it really helpful in grounding me for the day ahead.
If you're listening on repeat skip to 10.45 for the exercise

Find Rachael: @soulscentedapothecary on Instagram
soulscented.com
Link to the exercise written down here: soulscented.com/blogs/news/spiritual-protection-ritual

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Hello beautiful, welcome to a new episode of Love Lessons.
I asked you on my @belcrawford and @selfloveclubpodcast Instagram what topics you’d like us to cover.
You can find an extensive back log covering a range of topics on your pod feed.
One that came up a lot was around abandonment, fear of being left which we’ll cover in this episode as well as covering soul contracts.

Enjoy this episode with Gaia Channiah from Soul 33 where we also chat about what’s going on for a lot of people right now.
Find Gaia @soul33 on Instagram

We rely heavily on your support. Thank you so much for supporting The Self-Love Club.
Ways you can do that:
- Make sure you’re subscribed
- If you’re enjoying listening feel free to leave us a glowing review
- Follow us on social media

Find The Self-Love Club:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

There isn’t much Flex Mami can’t do.
Flex is a DJ, TV Presenter, Podcaster, Content Creator and Artist and uses her platform to have conversations about everything including racism, home decorating (I get serious inspo from her creativity) and sex.
In this episode we deep dive into influencer culture and have a heap of thought provoking and intelligent conversations.

We’re so spoilt to have Flex on The Self-Love Club Podcast

Find Flex: @flex.mami on Instagram

Keep up with and support The Self-Love Club Podcast:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

We rely heavily on your support, thank you so much for the support you give us.
You can do that by subscribing and if you're enjoying listening feel free to leave us a glowing review.

Hello welcome to a new episode!
Despite not being able to travel I will continue to bring you guests from around the world.

Michelle Battersby is a leader in her field.
Currently the Chief Marketing Officer of Keep It Cleaner Michelle is the powerhouse who set up Bumble in Australia, New Zealand and beyond in the Asia Pacific Region.

In this episode we talk about:
- What shaped Michelle and how a strong sporting background has been a driving factor in her career
- The pressure we put on ourselves
- Knowing when something isn't right for you and how to work out what is
- Managing anxiety
- How a cult brand is created and developed

We’re very lucky to have Michelle on The Self-Love Club Podcast

Find Michelle: @michellebattersby on Instagram

Keep up with and support The Self-Love Club Podcast:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com
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We rely heavily on your support, thank you so much for the support you give us.
You can do that by subscribing and if you're enjoying listening feel free to leave us a glowing review.

Ash London is a Powerhouse in Australian Radio hosting her own show Ash London Live nationwide on the Hit Network.

A true ray of sunshine Ash is a busy and clever woman working on TV and hosts a podcast all about happiness.

In this episode we talk about:
Quitting your dream job, moving overseas like a lot of us do and having what Ash refers to as an existential crisis- something very relatable.
Anxiety, mindfulness, paving the career and life you want.
Honestly the best chats.
We’re so lucky to have Ash London on The Self-Love Club Podcast

Find Ash: @ash_london and @ashlondonlive on Instagram

Keep up with and support The Self-Love Club Podcast:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com
Newsletter: Register at the bottom of belcrawford.com

So excited to drop this episode into your feeds.

Georgia Love is a Melbourne based TV Journalist and Presenter and was a previously The Bachelorette Australia where she met her now fiancé Lee.

From the highest of highs straight into the lowest of lows, Georgia’s Mum passed away from pancreatic cancer the day after the popular shows finale aired.

In this episode we talk about:
Building a career, being body shamed on a media scale, grief and navigating a new normal.

We’re so lucky to have Georgia Love on The Self-Love Club Podcast.

Find Georgia: @georgiealove on Instagram

Keep up with and support The Self-Love Club Podcast:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Register for The Self-Love Club newsletter at the bottom of belcrawford.com

Love Lessons is back. Welcome to Navigating the start of relationships and what is commonly known as the 'man-spin' or dating freak outs.

In this episode Spiritual Practitioner Gaia Chanaiah aka Soul 33 and I cover:
-Dating and relationships after lockdown
-With 3 planets in retrograde what impact is Venus having on our relationships?
-Why do guys come in so hot at the start then often freak out?
-How to best navigate this tricky and all to common situation
-How to work out your value system and put yourself first!

Keep up with and support The Self-Love Club Podcast:
Instagram: @selfloveclubpodcast and @belcrawford
Facebook: @belcrawford and The Self-Love Club Community Group
Website: belcrawford.com

Register for The Self-Love Club newsletter at the bottom of belcrawford.com

Thanks to The Beacon by Soul 33 for making this episode possible
Your spiritual guidance app. Become a member, for a few dollars a month you will have Gaia in your pocket 24/7.
Search Soul 33 on the app store and Google play
soul33.com

When I started working on The Self-Love Club I wrote a list of my dream guests and Melanie C was first on that list and this week she’s on!

It’s very kind of Melanie to do this and I know you’re going to love this episode where we have a lot of laughs and the best chats.
A member of the most iconic and biggest female group in history The Spice Girls, Melanie has had 11 UK number #1 more than any other female artist in chart history and has sold over 105 million records.

In this episode we talk about Melanie’s new music and solo career, all things The Spice Girls, the stories you want to know.
The highs and lows of fame, girl power and a very honest discussion about mental health and self-care.

You can watch the full interview here: youtu.be/ZpV0z9qxP74
belcrawford.com and IGTV on @belcrawford and @selfloveclubpodcast Instagram

Find Melanie: @melaniecmusic on Instagram
melaniec.net

Sign up for The Self-Love Club Newsletter and get inside scoops
Scroll to the bottom of belcrawford.com

Amy Fraser is an Entrepreneur and Founder of OKREAL a mentorship, event and online platform all about helping women to live their best life

Growing up in New Zealand Amy moved to New York where she spent the good part of a decade hustling and building her business.
A betrayal and a marriage ending while Amy was pregnant saw her move back to New Zealand and the way she got through this traumatic experience is truly inspiring.

On this episode we talk about:
Living and getting through pain, growth and the power of self-worth.
So many helpful tips and even an exercise for us all to do at the end.

We’re so lucky to have Amy on The Self-Love Club Podcast.

Find Amy: @fr.amy and @heyokreal on Instagram

Find us: @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Stay tuned for a very exciting episode dropping next Monday 1st June
Find out who the guest is on Tuesday 26th May with video content rolling out this week

Jessica Giljam-Brown also known as Wellness by Jessica is a Holistic Nutritionist, Author and women’s health expert specializing in hormones and fertility.
Jessica interned and worked for Dr Libby before starting her own practice, trained in herbal medicine internationally and is based in New Zealand

On this episode focusing on Women's Health we cover:
- Hormones
- Fertility
- How nutrition affects our hormones
- The real truths of the contraceptive pill. What it does to your body and what happens when you come off it
- Simple tips to boost our health and well-being

We’re really lucky to have Jessica share her wealth of knowledge and tips for us on The Self-Love Club Podcast.

Find Jessica: @wellnessbyjessica on Instagram

We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks for all of your incredible support!
Find The Self-Love Club blogs and resources at belcrawford.com
Including a new Recommendations page with a stack of shows to watch and lengthy list Book Club reads

Thanks to Tailor Skincare for making this episode possible.
tailorskin.co use the code BEL for 10% off just for The Self-Love Club listeners

Jessica Mutch McKay is one of New Zealand’s top Broadcast Journalists and Mum to a six month old baby girl.

A familiar face you have probably seen on your screens lately.
Jess has been a longstanding part of TVNZ’s 1News line up and is currently the Political Editor.

Jess has covered some of the biggest stories worldwide
Top of the game at what she does, Jess’s story of hard work in paving her career is very inspiring and she shares a lot of helpful advice.
We’re so lucky to have Jess on The Self-Love Club Podcast

Find Jess: @jessica.mutchmkay on Instagram

We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks for all of your incredible support!
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together.

So far in this series we’ve covered managing our stress and well being, managing our money and the financial impact of the global pandemic and advice from a Psychologist.
Find these episodes catching up with experts in their field in the pod feed.

In this weeks episode we catch up with Kelly Rowell as Employment Lawyer with 15 years of experience.
We cover:
- The types of common employment issues right now
- Things employers can and can’t do
- The the low down on The government wage subsidy, reduced hours, reduced pay
- Expert advice for employees and businesses

Find Kelly: kellyrowell.co.nz
Official resources and advice: employment.govt.nz

We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks heaps for all of your incredible support!
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together cute faces.

So far in this series we’ve covered managing our stress and well being, managing our money and the financial impact of the global pandemic.
Find these episodes catching up with experts in their field in the pod feed.
Next week there will be episode featuring a highly skilled Employment Lawyer.

In this episode:
I catch up with Registered Psychologist with 25 years of experience Sara Chatwin.
We cover:
- The ways people are handling stress right now, a reassurance that you’re not alone!
- The impact of isolation
- How we can stay mentally healthy in this time
- Heaps of helpful self-care tips

Find Sara: mindworks.co.nz

We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your Instagram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks heaps for all of your incredible support!
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

Sarah Gandy is a NZ Broadcaster spending 18 years in radio, you may know her and her voice from her time at ZM and The Hits.
Sarah has had a full on couple of years and that’s not putting it lightly.
It started with panic attacks, leaving her radio job and at the same Sarah found a lump in her breast which she found of was breast cancer.
Undergoing extensive treatment including 18 rounds of chemotherapy and a mastectomy, Sarah talks us through her story and treatment and the importance of checking our breasts.

We’re so lucky to have Sarah share her story so openly with us in order to help others on The Self- Love Club Podcast.

Find Sarah: @sarahontheradio on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Breast Cancer Foundation NZ for making this episode possible.
Download 'Pre Check' from the App Store or Google Play today
www.breastcancerfoundation.org.nz

Hello gorgeous Self-Love Clubbers.
We're continuing to podcast during this time and a huge way you can help support us is by subscribing, sharing with your pals and on your 'gram stories.
Find us @selfloveclubpodcast and @belcrawford on Instagram
Thanks heaps for all of your incredible support!

Right, Love Lessons is back. And this episode is juicy!
Welcome to The Ex Effect.
In this episode Spiritual Practitioner Gaia Chinniah and I cover:
- Why do people get back with their ex’s?
- Does it tend to work out if you get back with your ex?
- Why does your partner or the person you’re seeings ex decide to pop up and be a right old punish?
- Things to consider if you’re considering getting back with an ex and is it really worth it.

Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.
There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income.

In this episode we cover:
The economic impact of this global pandemic
Financial tips for you during lockdown
How we can manage our money when we're likely to have less of it and people are losing their jobs
Get advice, practical tips and a reassuring pep talk.

If you’re in NZ:
For official information visit covid19.govt.nz
@uniteagainstcovid19 on Instagram

Find Frances: @francescooknz on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to Dilmah Tea for making this episode possible
dilmah.co.nz
Check out the Dilmah Tea giveaway just for Self-Love Club listeners on @selfloveclubpodcast on Instagram

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.

There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact and financial tips with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now.

In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety.
The link between our stress and our immunity and ways we can boost our wellbeing.

If you’re in NZ:
For official information about COVID-19 visit covid19.govt.nz
@uniteagainstcovid19 on Instagram
Phone: 0800 358 5453

WHERE TO GET HELP in NZ:
Free txt or call 1737

IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK
NZ: Call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

Find Erin O’Hara (ND, BSc (Physiology), BNatMed)
Naturopath and Medical Herbalist
goldenyogi.co.nz
@goldenyogistudio on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Laura McGoldrick is a Broadcaster working across radio and sports TV.
With dreams of being an actress Laura studied performing arts which naturally lead her into the broadcasting space.
A strong understanding and love of sport and serious skills saw her land roles in a mostly male dominated space- which has come with its challenges.

In this episode Laura is really honest with us- I thank her for sharing.
We chat about: Mum shaming, being in the public eye and people commenting on your body and every aspect of your life, over thinking, hustling and juggling a career and the importance of letting women know we can have it all!
We’re so lucky to have Laura on The Self-Love Club Podcast

Find Laura @lauramcgoldrick13 on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to this weeks sponsor Breast Cancer Foundation NZ
Download 'Pre Check' from the App Store or Google Play today
www.breastcancerfoundation.org.nz/

Natasha Müller is a London based Entrepreneur, Philanthropist, Impact Investor and Mental Health Activist.
Natasha studied at Harvard, worked for The UN and The Human Rights Commission in Geneva.
Natasha lost her father to suicide when she was 17, which has hugely shaped her drive to bring about positive change through financial good and went on to split her assets from the family business in order to do so.

We’re so lucky to have this incredibly smart and positive woman share her story, advice and hope on The Self-Love Club Podcast.

This conversation mentions suicide not in graphic detail but it may be distressing for some listeners.

WHERE TO GET HELP in NZ:
Free txt or call 1737 24/7
Sexual Harm Helpline 0800 044 334
Lifeline 0800 543 354
Suicide Crisis Helpline 0508 828 865
Youthline 0800 376 633
Depression Helpline 0800 111 757
Rainbow Youth (09) 376 4155
Samaritans 0800 726 666

IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK
NZ: Call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

Find Natasha: @natasha_muller_impact on Instagram
natashamüller.com

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

We first had Entrepreneur Julia Matthews on The Self-Love Club over a year ago and I know a lot you loved hearing her story.
Juls is such a powerhouse. Watching her create within her business Two Islands like she does gives me serious inspo.
She’s also very kind, relatable and funny which is an extra special lick off icing on the cake.
At that stage Julia had worked her way through a break-up and her business had recently turned 1
Fast forward to now, her business is continuing to thrive, Juls met her incredible partner and is pregnant.

In this episode we chat about pregnancy and self-care, fertility, the pressure on women to have children you know the old ‘’So when are you having kids?” punishing chat
As well as the shame some women experience in not feeling excited about their pregnancy.

We’re so lucky to Juls back on The Self-Love Club Podcast

Find Julia: @juls_matthews on Instagram
Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Toni Street is one of New Zealand’s most loved broadcasters.
Growing up on a dairy farm in Taranaki Toni moved up the ranks at TVNZ as a sports reporter, commentator and presenter on the channels top shows.

Toni now hosts breakfast radio while working part time on TV and balancing out Mum life.
Toni battled a life threatening auto immune disease which lead her to have her third child by surrogate.
We’re so lucky to have Toni share her story so openly on The Self-Love Club Podcast

Find Toni: @tonimstreet on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Genevieve Day is an Entrepreneur based in Melbourne.
With a high performing background in PR Genevieve saw a shift in the media landscape and spotted a gap in the market and at 24 Gen started her talent management company as a side hustle in her bedroom.

Day Management has grown hugely in the last 5 years representing some of Australia’s original influencers and biggest talent.
We’re really lucky to have Genevieve share her inspiring story and boss advice on The Self-Love Club Podcast.

Find Gen: @genevieve_day and @daymanagement on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to grabaseat.co.nz for getting us to Melbourne to record this episode

Steph Prem is a former winter Olympian whose competing career ended in a heartbreaking accident.
Steph’s parents weren’t stoked when she dropped out of uni to focus on training seriously, which paid off a as she became a champion in multiple countries and the first Aussie female to compete in snowboarding at the Olympics.

Steph is now a businesswoman with a passion for health and wellbeing and has her own Pilates Studios in Melbourne.

We’re so lucky to have Steph share her inspiring story on The Self-Love Club Podcast

Find Steph: @stephieprem on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks grabaseat.co.nz for getting us to Melbourne to record this episode

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three features on The Self-Love Club regularly for our series Love Lessons.
This episode is all about setting ourselves up for an epic 2020.
We discuss what the year is going to be like spiritually and energetically and how we can best set ourselves up for the year ahead and the next decade.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

We first had Melbourne based Mum, Blogger and TV Producer Elizabeth Anile on The Self-Love Club a year ago and her story resonated with many.
What many would consider a dream life was turned upside down and she became a single Mum.
Thinking she’d dealt with the worst of it and that 2019 was going to be her year Elizabeth realised she had more healing to do.
Learning to be on her own, developing severe anxiety and living in a state of fight or flight.
Elizabeth has spent the last year prioritizing her self-care and well-being.
We’re really lucky to have Elizabeth back on The Self-Love Club Podcast.

Find Elizabeth: @elizabethanile on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks grabaseat.co.nz for getting us to Melbourne to record this episode

Loretta Carraro is a healer, coach, reiki master and Mum from Melbourne.
Coming from a corporate background Loretta’s own need for self-love and recovery from disordered eating and depression saw her start a side hustle, which is now her full-time business. To help women uncover who they truly are and live a life of their dreams.
We are so lucky to have this special gal so openly share her story and advice on The Self-Love Club Podcast

Find Loretta: @nourishedenergy on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks grabaseat.co.nz for getting us to Melbourne to record this episode

Tara Hanaphy is an Entrepreneur, model and Chinese Medicine student based in Melbourne.
After working as a psychologist Tara moved to LA with her partner and became really sick.
Not able to afford healthcare and unable to find answers Tara developed her own products which helped her recover.

We’re so lucky to have this clever go getter share her story and tips on The Self-Love Club Podcast.
Find Tara: @tarahanaphy on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks grabaseat.co.nz for getting us to Melbourne to record this episode

Rachael White is a Spiritual Coach and Wellness Expert who started her career in the corporate world
After a health crisis in her family Rachael started trusting and working with her clairvoyant side and the angels in order to help others live their best lives.
Rachael studied psychology and is qualified in aromatherapy making her own products with the archangels.

We’re so lucky to have Rachael share her story and practical advice on how we can tap in our intuition and work with the angels and our guides on The Self-Love Club Podcast.
Find Rachael: @rachaelwhite88 and @soulscentedapothecaryspa on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thanks to grabaseat.co.nz for getting us to Melbourne to record this episode

Renee Stewart is a Contemporary Dancer and Yoga Instructor living in London.
Renee grew up in LA and moved to The UK to study dance after leaving school and travelling.
Earlier this year Renee went to India to do her yoga teacher training, which changed her life.
Renee is super grounded and has a Kiwi connection, she’s the daughter of our very own Rachel Hunter and rocker Rod Stewart.

We’re so lucky to have Renee share her story and her calming energy on The Self-Love Club Podcast.

Find Renee: @renee_stewartt on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Statistically the most break-ups happen in the two weeks leading up to Christmas making it a completely crappy and not so silly season for many heartbroken cherubs.

If you are part of the December Break-Up Club or you’ve recently gone through a break-up we are going to get you through this!
You CAN and you WILL get through this.
While it’s truly soul crushing it doesn’t need to crush you because you are a boss!
Break-ups can lead to epic breakthroughs
Here’s how you can get through a break-up like a boss babe

Read the article: https://bit.ly/2rtRiSE

Lily Taurau was obsessed with radio growing up but never thought it could be her career.
Lily studied business, hating her internship she then won a radio job on New Zealand Hip Hop network Mai FM and became part of the high performing breakfast show for almost 5 years.
Worried about what was next for her, Lily made the difficult decision to leave her radio gig to move to London and gain overseas experience and travel.

We’re really lucky to have Lily share her story, honestly and lols on The Self-Love Club Podcast.
Find Lily: @lilytaurau on Instagram

Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three features on The Self-Love Club monthly for our series Love Lessons.
This is the last Love Lessons episode for 2019.
We discuss endings and new beginnings, new relationships, re-evaluating and how to end things to start fresh in 2020.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Like a lot of us Millie Gooch went from no partying to going full noise at university where the binge drinking culture is strong and the focus is to get as hammered as you can.
Sick of feeling hungover and experiencing hang-xiety or beer fear, Millie had a light bulb moment after a break-up and decided to stop drinking.

7 months into her sobriety Millie founded Sober Girl Society. An online global community for other young people that don’t drink connecting them with their sober sisters and now she hosts events in The UK.
We’re so lucky to have Millie share her story and advice on The Self-Love Club Podcast

Find Millie: @milliegooch & @sobergirlsociety on Instagram

Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Liv Callaghan is a 26-year-old from Birmingham that goes by the name of Self-Love Liv.
After a tumultuous battle of highs and lows Liv was diagnosed with bipolar 18.
6 years into her recovery from disordered eating Liv started publicly posting about her mental health battles and is all about mental health awareness, body positivity and self-love.
Her posts have been shared by the likes of Teen Vogue, The Daily Mail and Cosmopolitan just to name a few.

WARNING: Self-harm and suicidal thoughts are mentioned in this episode, not in detail but this may be triggering for some listeners.
Please find a full list of where you can get help in the show notes and at belcrawford.com
We’re so lucky to have Liv share her story and empowering advice on The Self-Love Club Podcast.

Find Liv: @selfloveliv on Instagram

Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Lou Northcote is a Social Activist and Creator of the #freethepimple movement.
After growing up in Dubai, Lou moved back to London to complete her studies and appeared on Britain’s Next Top Model TV show.
It was at this time Lou chose to speak publicly about her acne determined to change the norm.
We are so lucky to have Lou share her story, positive mindset and tips on The Self-Love Club Podcast.

Find Lou: @lounorthcote & @freethepimple_ on Instagram

Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
This months episode is a Q&A covering toxic relationships, spiritual wellbeing and boundaries.
We answer your questions from my @belcrawford Instagram.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Sophie Gilmour comes from a strong background of restaurateurs and entrepreneurs.
While working as a lawyer, Sophie and her friends decided to start a food business when the lease of an iconic spot was up for grabs.
Bird on a Wire was born and after a year and a half, Sophie left her law job to continue to build the business up.

We’re really lucky to have Sophie share her story, lessons, experiences with anxiety as well as her girl boss advice on The Self-Love Club Podcast

Find Sophie @msgilmour and @deliciousbusinessnz

Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Thelma Plum is a proud Aboriginal woman who after recording music in her friends cupboard was featured in Australian Radio Station Triple J’s Indigenous Music Awards Competition.
Since then she’s recorded an EP and an album which reached #2 on the charts and features get this Paul McCartney. Wait til you hear that story.

We’re so lucky to have Thelma share her story, struggles and self-love tips on The Self-Love Club Podcast

Find Thelma @thelmaplum on Instagram

Keep up with The Self-Love Club: follow @selfloveclubpodcast and @belcrawford on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

The Self-Love Club® my baby, a passion project I started working on in my bedroom is one year old. HAPPY BIRTHDAY LITTLE LADY!

Thank you to every single one of you that’s downloaded, listened, shared and messaged me, I see you in my DMs.
I feel very lucky to have you with me and the community we’ve created.
Gals helping other gals, empowering you to live your best life while upping your self-love and self-care game.

For our first birthday special my good friend and long time radio Queen Tracey Donaldson interviews me about my life, career and why I created The Self-Love Club®

Keep up with The Self-Love Club®: follow @selfloveclubpodcast and Bel @belcrawford on Instagram
Find The Self-Love Club® blogs and resources at belcrawford.com

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series 'Love Lessons'.
In this episode we answer your questions from my @belcrawford Instagram.
We focused on your love and relationship based questions in this episode and will cover more in future episodes.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

At high school Joanna Hunkin assumed she would become a lawyer but decided to study Communications majoring in journalism.
Since then she’s had a stellar career working for The NZ Herald, TVNZ, moving into a management role as Head of Entertainment and has recently moved to Sydney for her latest role as Editor of Gourmet Traveller.

Joanna’s life and career story is really interesting and in this episode she gives us so much helpful advice around negotiating contracts, how to operate in a corporate world and knowing your worth.

We’re so lucky to have Joanna Hunkin on The Self-Love Club Podcast

Find Joanna @hunkies_news on Instagram

Keep up with The Self-Love Club: follow @belcrawford and @selfloveclubpodcast on Instagram
Find The Self-Love Club blogs and resources at belcrawford.com

Athena Angelou grew up in South Auckland New Zealand and her story is quite remarkable.
Athena fell pregnant at 15, a few years later managed to get herself out of an abusive relationship which saw her living in her car with a toddler.
How did Athena get herself from there to where she is now?
A radio host on a nationwide drive show, turning down a dream job that didn’t feel right and recently featuring on the latest season of 'Celebrity Treasure Island'.

We’re so lucky to have Athena share her inspiring story on The Self-Love Club Podcast.

Find Athena @athenaangelous on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Navvy is a 23-year-old rising Kiwi pop artist.
With a background in classical music and theatre Navvy went to Music School where she stepped outside of her comfort zone and transformed into the powerfully creative being she is now.
Navvy went through a break-up which fuelled her first EP ‘The Break Up’ that's had over 2 million streams within a month of its release and has helped people all around the world get through their heartbreak.

We’re so lucky to have Navvy share her story, experiences and feelings on The Self-Love Club Podcast

Find Navvy @thisisnavvy_ on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Tracey Donaldson is undisputedly the queen of day time radio in New Zealand, paving an almost 30 year career after landing her first gig at 17.
Tracey was a founding member of The Rock radio station spending 20 years in her top rating day time slot forging an incredible relationship with her listeners who adored her.
Tracey went her OE at 21, working in radio in the US, London and with the biggest bands in the world working for record labels.

We’re so lucky to have this absolute queen openly share her story, struggles and super helpful advice for all women on The Self-Love Club Podcast.


Find Tracey @traceydonaldsonradio on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah aka @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
This episode focuses on being a warrior in the world- standing up for yourself and knowing your value.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Genevieve Mora is the co-founder of mental health charity Voices of Hope.
Through her own mental health experiences Gen wanted to help others in their fight and provide hope.
Genevieve battled an eating disorder in her teens which was close to claiming her life and her story of recovery is inspiring.

This conversation discusses mental health and eating disorders which may be distressing and triggering for some listeners.

WHERE TO GET HELP
Free txt or call 1737 24/7
Sexual Harm Helpline 0800 044 334
Lifeline 0800 543 354
Suicide Crisis Helpline 0508 828 865
Youthline 0800 376 633
Depression Helpline 0800 111 757
Rainbow Youth (09) 376 4155
Samaritans 0800 726 666

IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK
NZ: Call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

Find Gen: @_genevieve_mora and @voicesofhope on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah aka @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
This episode focuses on being a warrior in the world- standing up for yourself and knowing your value.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Jess Quinn is an inspiring content creator, speaker and model who empowers others to overcome adversity and is an advocate for changing the stereotypes of beauty.
After losing her leg to cancer at 9 years old, Jess refused to let it get in the way of living her life to the fullest – including learning to run again and a stint on Dancing with The Stars.

Currently Jess is running a petition for transparency around photo shopped images of models, which has had over 10,000 signatures.
Link to sign here: https://bit.ly/2RfpE7t

We’re super lucky to have Jess share her story and empowering mindset and advice on The Self-Love Club Podcast

Find Jess @jessicaemilyquinn on Instagram
Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Mary Outram is a girl boss, and was the first to set up a local designer rental clothing service in Christchurch and then started up her own online ‘Shop By Mary’ which includes some of her own design pieces.
Mary runs her business while also working full time in media.
Mary’s story is an epic one – with stints living overseas Mary is very driven and has used every one of life’s twists and turns and made it a positive opportunity to create the life she wants.
We are so lucky to have Mary sharing her girl boss tips and self-care practices on The Self-Love Club Podcast.

Find Mary on Instagram: @mary_oh_ @shop_by_mary
maryoutram.com

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Angelina Grey has had an impressive 18 year career in radio and music TV.
In an industry where roles are few and far between and despite multiple radio stations she’s been on shutting down – Angelina is super talented and has lasted the distance.
Currently the day show host on Radio Hauraki and a Mama.

Angelina went through a break-up at 29 which shook her world up a lot but she came out the other side thriving.
Angelina story is super relatable, she teaches us about knowing your worth, epic dating tips, navigate manspinning and we talk about Saturn Return.

We’re so lucky to have Angelina on The Self-Love Club Podcast.

Find Angelina: @angieontheradio on Instagram.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

The Self-Love Club is all about empowering you to create and live your best life.

While travel is a luxury and privilege you can gain so much from doing it.
I hope I can show you that you can totally do things on your own, like travelling.

My Travel Guide to Live Your Best Live in Croatia.
Travel tips, the best spots to go and my adventure with Topdeck 'Croatian Riviera'

Read my blog: www.belcrawford.com/blog/my-travel-guide-for-croatia
Check out the Topdeck Croatian Riviera trip I did: www.topdeck.travel/tours/europe/croatia

More trip highlights @belcrawford on Instagram
Check out @topdecktravel on Instagram

Mimi Gilmour Buckley is a mega successful entrepreneur, the boss lady - joint CEO and co-founder of ethically conscious Burger Burger.
Mimi has recently become a Mum to her second beautiful daughter, her eldest daughter has had a number of health complications which has seen Mimi become a passionate child health advocate, working with the likes of Starship.
We are so lucky to have Mimi share her story and girl boss advice on The Self-Love Club Podcast.

Find Mimi: @mimigilmourbuckley & @burgerburgernz on Instagram.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
This episode focuses on anxiety, appreciation and self-worth.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Donielle Brooke started a side hustle while working as a hairdresser.
Designer Wardrobe quickly gained momentum and Donielle made the brave call to leave her job to pursue it full time.
The online designer fashion marketplace now has over 150,000 members.
While building her start up business Donielle battled thyroid cancer and her recovery story is raw and super inspiring.

We are so lucky to have Donielle share her story, self-care practices and girl boss advice on The Self-Love Club Podcast.

Find Donielle: @doniellebrooke & @designerwardrobe on Instagram.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Bree Tomasel grew up on an apple farm in Country Queensland.
Bree realized she loved making people laugh and pursued a career in radio after studying journalism and PR.
Bree worked in radio for 7 years before landing her first full time on air gig.
Currently one half of the drive show on ZM, Bree also makes comedy videos which have had millions of views, Channing Tatum even watches them and follows her On Insta.

We’re really lucky to have Bree on The Self-Love Club Podcast –sharing how she’s had to hide her sexuality and we discuss the often not talked about sacrifices and lows of being a career gal.

Find Bree: @breetomasel on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
This episode focuses on what we want- desire versus desperation and discovering yourself.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Lou Rae grew up in Auckland and after school lived in Italy and New York before becoming a make-up artist.
Lou worked for MAC for 11 years and after 1.5 years on the counter went to their head office.
Lou has had an incredible career working on film sets and with the likes of Fergie from Black Eyed Peas, Missy Elliot and had an encounter with Kim Kardashian.
Lou is currently the Stylist and Make-up Artist at NZME, is a girl boss Mama to her mini me and openly shares her experiences of living with anxiety.
We are so lucky to have Lou share her story, lols and advice on The Self-Love Club Podcast.

Find Lou: louisenrae on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Olivia Scott changed her lifestyle while studying at uni and started making raw cakes in a borrowed kitchen. This quickly turned into a much bigger business and The Raw Kitchen spread to multiple stores.
Olivia coaches businesses, has written a book and is a reiki healer.
We are so lucky to have Olivia share her story and girl boss advice on The Self-Love Club Podcast.
Find Olivia: @olivia_scott on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Brodie Kane has packed a lot into her 32 years. She's been in the army and has had an impressive broadcasting career with a number of high profile roles across radio and TV.
Brodie currently hosts The Hits Breakfast Show in Christchurch.

Brodie is a go getter and a goal setter completing marathons and endurance runs.
We are very lucky to have Brodie share her story and straight up advice on The Self-Love Club Podcast.

Find: @brodiejeankane on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and joins me on The Self-Love Club monthly for our series Love Lessons.
We cover a range of topics and this episode focuses on relationships, marriage and we explore why people cheat.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Jenny Joblin is the Creative Director and Boss Businesswoman behind NZ streetwear brand Federation and sister label Some Kind.
Jenny studied fashion when she left school and worked in the industry before launching Federation 19 years ago.
Jenny has carried Federation through huge life changes, making big sacrifices and showing huge strength to continue the powerhouse business for two decades.
We are so lucky to have Jenny share her story and boss knowledge on The Self-Love Club Podcast.

Find Jenny: @jennyjoblin
Federation: @federationofficial on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Nat Kringoudis is an Australian Doctor of Chinese medicine and Acupuncturist with 15 years of experience and is known as the hormone revolutionist- specialized in women’s health and hormones.
Nat is a best-selling author, podcaster and speaker.
We are so lucky to have Nat share her wealth of knowledge and tips on managing stress, our hormonal and overall health on The Self-Love Club Podcast.

Find Nat: @natkringoudis on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Country NSW raised Heidi Anderson always wanted to be a radio star and is now is a breakfast radio host in Perth.
Heidi is a Mental Health Advocate, openly sharing her battles with anxiety and has shared her negative body image issues on her website.
This chat with Heidi is super relatable we talk about relationships, her time on Big Brother, OE’s, partying, drugs, panic attacks and self-doubt.
We are so lucky to have Heidi share her story and advice on The Self-Love Club

Find Heidi: @_heidianderson on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Maddy Walker studied business and is the founder of popular digital and social media platform The Twenties Club.
The blog caters for young women in their 20s covering a range of topics from fashion, politics, relationships, health and well-being.
Maddy is very smart both in her writing and as an entrepreneur, turning her blog into a full time business within a short space of time.
We are so lucky to have Maddy share her story and knowledgeable advice on The Self-Love Club Podcast.

Find: @the_twenties_club on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah aka Soul Thirty Three is my therapist and features on The Self-Love Club monthly for our series Love Lessons.
We cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.
This episode is focused on 12 truths to live by and things we need to understand about life.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Anna Reeve has done a lot in her 32 years.
She’s been a super successful model, TV host and PR queen.
Anna is boss babe Mama to 5 year old twin boys and is married to Radio Host and all round legend Jay Reeve.
Anna is also a business owner, one of the original NZ bloggers, columnist and alopecia ambassador after losing her hair at age 7 within two weeks.
We are so lucky to have Anna share her experiences and boss mindset and advice on The Self-Love Club Podcast.
Find Anna: @annareeve_ on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Jazz Thornton is the Co-founder of mental health charity Voices of Hope.
Jazz was sexually abused as a child and tried to take her own life 14 times from the age of 12.
Once Jazz was able to overcome this she wanted to create something she needed growing up.
With a background in film and TV, Jazz has spent the last 2 years directing a web series called Jessica’s Tree, which tells the story of a young girls suicide and is out now.

This conversation discusses sexual abuse, mental health and suicide, not in graphic detail but may be distressing to some listeners.

WHERE TO GET HELP
Free txt or call 1737 24/7
Sexual Harm Helpline 0800 044 334
Lifeline 0800 543 354
Suicide Crisis Helpline 0508 828 865
Youthline 0800 376 633
Depression Helpline 0800 111 757
Rainbow Youth (09) 376 4155
Samaritans 0800 726 666

IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISK
NZ: Call 111
Australia: Lifeline 13-11-14
USA: Suicide Prevention Helpline 1-800-273-8255
UK: 1-800 784-2433 and 1-800-273-8255

Find Jazz: @jazzthornton and @voicesofhope on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Melbourne based TV journalist, producer and Mum Elizabeth Anile had everything she wanted.
Her dream career, a fairy-tale proposal with her partner, a beautiful baby and home and then one day her life turned upside down.
Elizabeth found out about something her fiancé had done when their son was only 8 months old and made the brave decision to know her worth and end the relationship.

Elizabeth started a blog bambiandbaby.com writing about her heartbreak, self-love and being a solo Mum.
We are so lucky to have Bam share her story and inspiring advice on The Self-Love Club Podcast.

Follow Elizabeth on Instagram: @elizabethanile

Find The Self- Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer and business woman Gaia Chinniah @soulthirtythree is my therapist and catches up with me monthly for our series Love Lessons.
We cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.

This episode is about living your purpose and past lives. What are they and what impact do they have on your life?

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

We all loved having her on The Self-Love Club Podcast and Nikki Isemonger is back!

Nikki is a Girl Boss of a twin girl gang, Influencer, chic fashionista, such a kind human not to mention 10/10 hilarious and relatable.

In this episode we discuss the Khloe Kardashian, Tristan Thompson and Jordyn Woods situation which so many of us are obsessed with right now right?! I mean who has unfollowed who? And did Khloe like that comment?!
How you can stop allowing BS behaviour in your life and raise your self-worth.
Plus how Instagram unfollowing can be really bad for your mental health.

Follow Nikki on Instagram: @nikki.isemonger

Find The Self-Love Club blogs and resources at belcrawford.com
Follow @belcrawford on Instagram

Lola Berry is an Australian Nutritionist, Businesswoman, Yoga Teacher and Author of 10 books.
Lola found her passion in health and nutrition and started her TV career making Youtube videos.
Lola is magical to be around and I catch up with her every time I’m in Melbourne.

On this episode we chat openly about heart break, lessons, real love and how it’s rare.
Goal setting for 2019, crystals and Lola does an angel card reading for me.
We are so lucky to have Lola Berry back on The Self-Love Club Podcast.

Find Lola: @yummololaberry

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Julia Matthews is an entrepreneur who started a blog with her sister Libby six years ago.
After studying business Julia found her passion becoming a nutritionist and starting businesses, like her company Two Islands.
Juls is hilarious and so relatable, openly sharing her struggles with anxiety and heartbreak and how she manages it.
We are so lucky to have Juls share her story and empowering girl boss advice on The Self-Love Club Podcast.

Follow Julia on Instagram: @juls_matthews

Find The Self- Love Club resources and blogs at belcrawford.com
Follow @belcrawford on Instagram

BONUS EPISODE
This is my story of overcoming disordered eating.
It's been extremely hard for me to share, harder and more confronting than I realised.

It was only when I went to book in to get my teeth cleaned and whitened at White Smile Dental in Takapuna AKL that I realised I'm ten years free from disordered eating.
I wasn't paid for this and I'm sharing my story because I want you to know you CAN overcome your battles. They don't have to ruin you.

This is my story of how I managed to overcome disordered eating after a decade long battle.
If I can do it, then you can too.

WHERE TO GET HELP:

In NZ
- See your GP for a referral to a psychologist or counsellor
- Healthline: healthline.govt.nz 0800 611 116
- EDANZ: ed.org.nz 0800 2 EDANZ

AKL
- NZ Eating Disorders Clinic: nzeatingdisordersclinic.co.nz 09 962 6236
- Tupu Ora Eating Disorder Services ed.org.nz 09 623 4650

WAIKATO
- Adult Mental Health & Addictions Services waikatodhb.health.nz 07 834 6902

WLG
- Central Region Eating Disorder Services: mhaids.health.nz 0800 745 477
(Includes Hawkes Bay, Palmerston North and Whanaganui)

BOP
- Mental Health and Addiction Services bopdhb.govt.nz 0800 800 508

CHCH
- South Island Eating Disorder Services ed.org.nz 03 337 7707

OTAGO
-Southern Support Eating Disorders Services : groups.qldc.govt.nz 0800 328 744

In AUS

- See your doctor for a referral to a psychologist
- Butterfly Foundation: thebutterflyfoundation.org.au 1800 33 4673
- National Eating Disorders Collaboration nedc.com.au (02) 9412 4499
- Eating Disorder Hope: eatingdisorderhope.com 1-888-496-5498

VIC
- Eating Disorders Victoria: eatingdisorders.org.au 1300 550 236

NSW
- Centre For Eating & Dieting Disorders: cedd.org.au (02) 8627 5690

QLD
- Eating Disorders Queensland: eatingdisordersqueensland.org.au (07) 3844 6055

WA
- The Swan Centre: swancentre.com.au 08 9382 8775

Tully Humphrey is a fashion designer and owner of activewear and streetwear label Tully Lou which she launched six years ago while living in Bali.
The Melbourne designers label has been worn by the likes of Gigi Hadid, taking it to an international level.

Tully had to quit high school while she battled an eating disorder.
Yoga was a big part of her recovery and saw Tully become a qualified yoga teacher while she started her label after fashion school.
We are so lucky to have Tully share her story so openly and her inspiring advice on The Self-Love Club Podcast.

Follow Tully on Instagram: @tullylou

Find The Self- Love Club resources and blogs at belcrawford.com
Follow @belcrawford on Instagram

Spiritual healer, therapist and businesswoman Gaia Chinniah aka @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and catches up with me monthly for 'Love Lessons'.

Part 2 is all about break-ups and will teach you how to get through them and use the opportunity to learn and grow so you can be your strongest self.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

BONUS EPISODE TIME!
A special treat from me to all of you The Self-Love Club Podcast listeners, I appreciate you all so freaking much.

2019 is our year of being more savage (in a good way).
It's savage chic hon.
We're not tolerating any or anyone's BS.
We're not being taken advantage of.
We're standing up for ourselves and making positive changes in order to create our best life.
Focus on the good, what's important and quality always.
The rest can SEE YA.

Olivia Rogers grew up in Adelaide and is mega talented.
Olivia is an artist, has a background in modelling and is a qualified speech pathologist.
In 2017 Olivia was crowned Miss Australia and represented the country at Miss Universe which opened doors to huge opportunities.
Olivia is a mental health advocate and uses her platform to openly speak about her own mental health battles and overcoming disordered eating.
A beautiful person inside and out, we are so lucky to have Oliva share her story and insightful advice on The Self-Love Club Podcast.

Find Olivia: @oliviamollyrogers on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

For the past decade Megan Papas has been one third of the radio show ‘Fletch Vaughan and Megan’ which is currently the number 1 hit music breakfast show on New Zealand’s nationwide network ZM.
Megan is an esteemed broadcaster with over 14 years’ experience.
She worked her way up in production and on air roles after studying at The New Zealand Broadcasting School.
Megan is a fashion Queen and is all about empowering and standing up for women, regularly using her platform to speak up about equal rights.
We are really lucky to have Megan share her story so openly and her helpful advice (which will 100% empower you) on The Self-Love Club Podcast.


Find Megan: @meganlouisepapas on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

With a background in aviation Nikki Isemonger is a stay at home mum to twin girls who are about to turn 3.
@nikki.isemonger as you may know her on Instagram, started to grow a social media following when she announced she was pregnant 3 months into a new relationship, openly sharing the shock and struggles that came with it.
Nikki is a fashionista, hilarious, an incredible Mum and one of the kindest souls I’ve ever met.
The way she has handled heartbreak, post-natal depression and continues to create the best life for herself and her daughters is truly inspiring.
We are super lucky to have Nikki share her story so openly and her advice on The Self-Love Club Podcast.

Find Nikki: @nikki.isemonger on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer, therapist and businesswoman Gaia Chinniah @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and now catches up with me monthly for 'Love Lessons'.

Part 1 will help you kick start your 2019, how to set your intentions and teach you how to live out of love and not out of fear so you can live your best life.

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Spiritual healer, therapist and businesswoman Gaia Chinniah aka @soulthirtythree featured on Episode 3 of The Self-Love Club Podcast and will now catch up with me monthly for our series Love Lessons.
We’ll cover a range of topics and you can submit questions, areas you’d like us to cover by DM’ing me @belcrawford on Instagram.

The first episode will be available on January 7th to help you kickstart your 2019

Stacey Morrison (nee Daniels) started her TV career when she was still at high school on a children’s show Kiwi kids grew up watching, What Now.
Stacey is a Mum of three, a radio host on The Hits Drive show, a TV presenter, director, producer and Maori language consult.
She’s also an author and works in governance roles- is on the media advisory board as well as her children’s school board.
How does she manage to do it all? And how has she paved this career and life for herself?
A true boss babe, we are super lucky have Stacey share her inspiring story and empowering advice on The Self-Love Club Podcast.

Find Stacey @stacedotcom on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Polly Harding aka PJ became one of New Zealand’s most lovable broadcasters, working her way up at ZM after studying at the NZ Broadcasting School.
PJ started doing the drive show with Jase Hawkins, the show gained a lot of traction, they’re what we call radio soul mates and were snapped up by an Australian radio company to host a breakfast show on KIIS in Melbourne. Huge big deal!
PJ is all about the holistic mindful life and she’s managed to own who she is, making her extremely relatable and likeable.
We are super lucky have PJ share her story and inspiring advice on The Self-Love Club Podcast.

Find PJ: @pjdeejay on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

With a background in journalism and advertising Tully Smyth stared on the TV Show Big Brother in Australia in 2013
After the show Tully had grown a huge social media following and became one of the first to create a career and business out of it, as a writer, content creator and even though she hates the word ‘influencer’ which 5 years on is still going strong.
Tully has been open about her anxiety and also her Mothers dementia which has hugely affected her family and Tully’s life.
We are really lucky to have Tully share her story, rawness and advice on The Self-Love Club Podcast.

Find Tully: @tee_smyth on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Lola Berry is an Australian Nutritionist, yoga teacher, business owner and author of an impressive 10 health, yoga and cook books, the first she published when she was 23.
With a dream of being the next Cate Blanchett Lola started studying performing arts, then became a DJ party gal and a make-up artist before finding her passion and purpose in health and nutrition. Lola started her TV career making Youtube videos about different foods and their super powers.

Lola is a self-proclaimed Aussie bogan and a beautiful fun loving soul that I can wait to catch up with again, she’s infectious to be around and makes you feel magical.
We are so lucky to have Lola share her story, realness, powerful advice and laughter on The Self-Love Club Podcast.

Find Lola @yummololaberry on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Anna Squelch worked in Executive Assistant roles in London, Sydney and New Zealand.
Incredibly capable in her job she experienced the all too common corporate burn out.
Anna never thought there was another way to have a career and make money but took a leap of faith and turned her side hustle into her full time gig.
After gaining certification from the Institute of Integrated Nutrition in New York, Anna is now a holistic health and business coach helping women find alignment in all areas of their lives.

We are really lucky to have Anna share her very relatable and inspiring story and tips on the Self-Love Club podcast.

Find Anna: @annasquelch on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Erin O’Hara studied science and then became a Naturopath.
She then competed internationally as a professional tri-athlete based in America for four years.
Erin had a goal of setting up a wellness centre by the time she was 30.
When she moved back home to NZ she set up a Yoga and meditation studio and natural medicine clinic when she was 29, #nailedit
Erin is super passionate about natural health and empowering people to live their best, balanced lives.
We are very lucky to have Erin share her inspiring story and professional advice on the Self-Love Club podcast.

Find Erin: @goldenyogistudio on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Gaia Chinniah is a healer, spiritual practitioner and businesswoman.
With a master’s degree in management and marketing, Gaia owns and runs a product distribution company based in Malaysia.
When she turned 33 Gaia had a spiritual awakening and now also coaches people through their spiritual journey and life with the gifts and insight she’s been given.
We are super lucky to have Gaia share her story, profound knowledge, advice and gift on The Self-Love Club podcast.

Find Gaia: @soulthirtythree on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Simone Anderson started a journey to change her life in 2014. She shared her progress on social media ,quickly attracting a large audience who followed her as she lost 92 kilograms.
This gained worldwide media attention which included being interviewed on Tyra Banks talk show.
Simone is now one of New Zealand’s leading social media influencers and content creators with a strong following of over 550 thousand across her social media accounts.
Simone shares her story and self-care tips.

Find Simone: @simone_anderson on Instagram

Find The Self- Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram

Dr Libby is an internationally acclaimed nutritional biochemist, speaker and author of 12 books.
Armed with a huge amount of knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness. She truly is an angel and Queen.
We are super lucky to have Dr Libby share her story and knowledge on The Self-Love Club podcast.

Find Dr Libby @drlibby on Instagram

Find The Self-Love Club resources and blogs at belcrawford.com
Follow @selfloveclubpodcast and @belcrawford on Instagram