The Best Life Podcast
Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
Marriage is hard; it’s commonly known that almost 50% of marriages will end in divorce. So how can anybody have hope to make their marriages work? Marriage Inc. is here to help. In this episode, Shannon and Shirley Austin share their incredible story of betrayal, anguish, perseverance, and—most of all—love. It’s possible to get through the hard times. As Shannon says, anything worth having will be hard. All you gotta do is do it.
@marriageinc
What the Austins do and how they help people [1:59]
What compatability really is [6:50]
A potential murder-suicide [10:18]
How the affair was revealed [16:03]
Relief, pain, and anguish [22:11]
Why try counseling? [26:40]
Being there for each other [28:45]
Taking steps towards making amends [32:46]
A new kind of prayer [46:50]
A cancer diagnosis and coming together [49:34]
How marriage is like CrossFit [53:38]
You gotta be strong enough, long enough [1:00:37]
Letting men feel needed [1:05:31]
Million-dollar marriage [1:08:39]
Anything worth having is worth investing in [1:16:06]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
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@Jill Coleman
@Danny-J
We all have someone in our lives who—to put it nicely—isn’t the best at communicating. If you’re anything like us, talking it out is your bread and butter. So when our parents, friends, or significant other don’t communicate the way we’d like them to, it can be frustrating. So what can we do?
They don’t miscommunicate to hurt you [3:17]
Sometimes we diminish our own feelings [6:30]
They might feel like they’re in trouble [8:35]
Creating a safe space so they feel comfortable coming forward [10:17]
What to do when you don’t agree [12:58]
Express what it means to you to have open communication [17:00]
Learning each other’s communication styles [18:37]
How to prevent defensiveness [20:44]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
If you and your partner disagree when it comes to politics, does that spell disaster? Is it worth it to end a relationship over who you voted for? Politics have never been more accessible, and never more divisive. So after a year like 2020, how do we move forward when the people we love vote differently than we do? Well, it’s going to take a bit of thought. The short answer: Maybe.
Should you break up if you have opposite political views? [1:34]
Do your values align? [2:12]
Defining your boundaries early [4:16]
Do politics even come up that often? [6:25]
Does it matter to us? [9:18]
Your significant other’s values [10:27]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
This week Jill and our favorite guest, Danny Coleman, sit down to talk about the psychology of making changes. It isn’t sexy, but change takes time and it takes focus. If you want to get better, smarter, fitter, more productive, or any other major change you’re going to have to work for it, and we’re going to show you how.
More people like you than you think [2:53]
It’s an implementation issue, not a knowledge gap [9:28]
Work on one thing at a time [10:11]
Managing expectations [11:25]
What you have been, and hasn’t worked [14:13]
Tracking actions and focusing on the few important things [19:16]
Anti-perfectionism [25:06]
It takes practice [28:39]
@dannycoleman
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
We’re back for our first episode after a MILLION downloads. Thank you!! Without all of you listening, The Best Life wouldn’t be possible! Danny just turned 40, and let us be the first to tell you, aging is a total mind-fuck. Sure, age is just a number… but is it really, though? Our bodies keep aging, but our minds still feel young. It’s time to own our shit, and our ages, and keep living the Best Life.
Coming to terms with turning 40 [3:03]
Changes in your body as you age [5:59]
Feeling “behind” the curve [8:33]
The plans we make for our lives when we’re young [11:32]
40 is the new 30? [12:47]
Where did we think we’d be at 40? [15:10]
There’s no script for unusual lifestyles [17:01]
Looking your age [24:00]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
You probably know how we feel about buying followers by now… We absolutely hate it. Sure, social proof is important when running an online business, but there are far more honest and effective ways to grow your following, if that’s what really matters to you. Honesty is always the best policy, especially when building trust with your audience, and purchasing followers, likes, and comments just isn’t it. We can tell, and it’s not a good look on you.
How a mastermind is like a sorority [3:21]
More followers creates social proof [5:32]
The integrity issue [8:09]
It’s all smoke and mirrors [12:54]
Do bought followers affect your bottom line? [15:18]
A merit-based follow [17:39]
You can buy any social proof you want [20:01]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Danny J saw an article recently that claims millennial women are ashamed to earn more money than their male counterparts. Well, fuck that. Money has been used to define men and belittle women for too long. Money is just money, it has no inherent moral value, and doesn’t reflect anyone’s self worth. It’s time to start seeing money for what it truly is: just a tool.
Sensitivity around making too much or too little money [1:41]
Self-sabotage to make others more comfortable [4:46]
Money, beauty, and self-worth [6:09]
Working moms and gender stereotypes [9:27]
Money earned is money for all of us [12:46]
Money rejection trauma [16:34]
Flip the roles: would you be insecure dating a man valued for his looks? [17:58]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Long time, no see! It’s been awhile, and we’ve really missed you! As we round the corner to our 200th episode, we wanted to chat a little bit about givers and takers, and what it means to ask for help, and really be open to receiving it. If you’re anything like Jill and Danny-J, asking for for things might leave you choked-up and clammy. For many of us, we develop survival tactics early in our lives to keep us from ever needing anyone, but do those tactics continue to serve you?
Asking for help and being open to receiving it [1:51]
The fear of feeling like a burden [6:05]
Do your self-preservation tactics serve you? [9:22]
The scariest things to ask for or receive [13:10]
Removing shame about asking for help [17:09]
Givers and takers [19:29]
How being able to receive affects our finances [23:38]
It’s a practice, and practice makes perfect [27:59]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
You’ve all heard it before: “I know its none of my business, BUT…” The truth is, everybody is nosy. And somehow, people seem to sniff out the exact things you might feel most sensitive about. Here’s the thing, though: you don’t owe anyone a justification. No defense needs to be made about the way you live your life. When you completely own your shit and your choices, you won’t feel the need to anymore. And that is the Best Life.
It’s still the Best Life [0:48]
Strangers masking assumptions about your life [6:03]
You don’t need to defend your life [8:44]
When you own your shit, you won’t have to justify [12:26]
People are nosy [15:51]
Before you ask someone else, ask yourself why? [17:12]
Do we attract the criticism we are most sensitive to? [19:40]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
We’re back! We know it’s been a while, and we missed you as much as you (hopefully) missed us. You all know, 2020 has been a bitch of a year. Danny has been dealing with a very scary situation with her mom’s health, and we wanted to keep you all in the loop. Learning to balance caring for another while caring for yourself, and all the other mind-fuckery that comes with the territory is no easy feat. We wanna say thank you for sticking with us, and we are so excited to talk to you all again.
What’s been happening with Danny and her mother [1:09]
Regrets, responsibility, and resentment [7:14]
Glimpses of light amid tragedy [12:47]
Trying to plan for the future when you don’t know what it looks like [15:10]
Non-action is sometimes the best action [18:48]
Is all of this a privilege? [23:01]
A new child/parent dynamic and filling in the gaps [25:20]
The fantasy vs. the reality [29:53]
Taking care of yourself and accepting help [33:58]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
COVID-19 has revealed a lot of underlying things about life and business, but perhaps none so clear as the fact that a side-hustle is always a good idea. With unemployment rates growing at unprecedented rates, people everywhere have found themselves wondering if it is the right time to turn their side-hustle into a full-time thing. Danny and Jill discuss making the transition from hobbyist to professional, and how to decide when (and if) the time is right for you.
The problem with “no excuses” [3:45]
Hybridising your job and your side-hustle [9:00]
Decide if you want to go all-in or keep your hobbies separate [11:22]
When is the right time to leave your day job? [13:22]
Financial buffers so you can make the jump [17:48]
Having honest conversations with your boss [21:19]
Stick with it, it’ll pay off eventually [24:47]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Good things happen to bad people all the time. Hard work and honesty are supposed to bring you success in life, but it can feel like people who take shortcuts are getting everything they want, while you’re left behind in the dirt. But what about karma? Does what goes around, come around? Does justice triumph in the end? Or should we just give up on it all and let dishonesty be our guide? Truthfully, there is no real answer, but we like to believe that everyone gets exactly what they deserve in the end.
Jill’s exciting news [2:20]
Does karma even exist? [7:16]
Sometimes its okay to feel petty [10:40]
Unfairness and what goes around, comes around [14:11]
Is there a finite amount of success? [16:06]
We think success is supposed to be linear [18:45]
Manifestation: does it have to be hard? [24:12]
Acknowledge your feelings, but keep your eyes forward [27:17]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Have you ever wanted something so badly, but for some reason, you just can’t get it? Meanwhile, it seems like everyone else in the world gets the thing you want, EXCEPT for you. If everyone gets a shot, then when is it gonna be your turn? Truth be told, there is no clear cut answer or reason why this happens. But Danny J has a few tips to help you along when life seems to be going every which-way, except for yours.
Feeling like everyone is getting something you want [1:04]
“If we have a desire, it’s there for a reason” [3:20]
Frequency illusion and creating stories [5:33]
Sometimes it just doesn’t happen [6:45]
What is for you, is for you [8:56]
Are you really ready? [14:26]
Get out of the way and surrender [16:11]
Learn to be happy now [17:35]
Get a discount at r3set.com by using the code “thebestlife”
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Nobody likes a copycat. And when it comes to stealing the intellectual property of another online creator, it’s especially shitty. Our words are our livelihoods, and—believe it or not—the ideas we have take time, effort, and skill to craft and share. Having your thoughts stolen feels like a punch to the gut, and it’s never cool to do. So what do you do when your work has been plagiarized? Danny and Jill have seen it all, and won’t let someone else’s bad intentions or ignorance ruin their Best Life.
What goes through the mind of someone who plagiarizes? [2:01]
Finding your own voice while being influenced by someone [5:07]
Sharing and attributing what others have said [9:06]
Confronting people who plagiarize your content [12:57]
Content can look similar without it being plagiarized [16:11]
Our words are our business [22:29]
Abundance + consequences [26:54]
Copycats will never have the success they crave [29:28]
It’s ok to sit with the discomfort of being called out [36:11]
Watching others being “put on blast” [38:33]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
The world of internet entrepreneurs is all smoke and mirrors. Anyone can put anything in their Instagram bio, and we have no way of knowing if it is the truth. That Top 10 list you’ve been dying to get on? You just have to pay enough money and know the right people. Consumers are intentionally fed misinformation and transparency is hard to come by. But if you know the tricks marketers use against you, you can become immune to the trickery and the lies. It’s more important than ever to be an informed consumer.
The Instagram Bio [4:54]
Paying to be on “Top 10” Lists [6:59]
When trying to get a leg-up turns into a lie [9:56]
There are no checks and balances [16:10]
It’s real if it’s repeatable [18:09]
Back-pocket strategies and training your audience [20:07]
Engagement tells all [24:40]
Consistency and building an audience is key [28:48]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
It often feels like every decision we make is the most important decision of our lives, but that is rarely the case. The key is to decipher which decisions really matter, and trust your own strength to handle the things that don’t. At the end of the day, ask yourself: will this even matter in 10 years? Will I be proud of my choices on my deathbed? Do I even care what anyone else thinks of me? Because remember, those who mind don’t matter, and those who matter don’t mind.
thehappinessdiet.com
Decisions that feel really big, but don’t always matter [1:15]
Ask yourself: will this matter in the long run? [3:46]
Does my life actually change? [9:22]
Ownership turns shame and guilt on their heads [11:07]
Trust yourself to have the full experience [15:07]
What happens when offend the people you’re afraid to offend [18:31]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
One thing that a lot of us have in common is that we want to be the best; that’s why we call it the Best Life Podcast. But wanting the very best is a slippery slope to falling into perfectionism. Wanting perfection isn’t a bad thing, but as recovering control freaks, we know that sometimes perfectionism is a form of procrastination, and prevents you from achieving the success you dream of. Why do we develop perfectionism? And how can you learn to give up control when it no longer serves you? Let’s find out!
Recovering from perfectionism and being a control freak [5:14]
Attaching your self worth to an idea of perfection [10:40]
Learning this behavior [11:28]
If I’m good enough, people will love me [15:22]
What’s the point of perfection if getting there makes you miserable [17:56]
Do your controlling behaviors continue to serve you? [21:54]
Control discrepancy causing shame [25:19]
Building self trust and living in the middle ground [29:27]
What to do when the thing you fear comes true [34:59]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Networking is an important part of every business, but with COVID-19 in the way of in-person gatherings, how can you continue to meet new people and make the necessary connections to grow your business? Luckily for all of us, we live in the age of social media. We have more access to new people than ever before, and making new friends is as easy as a few clicks of your keyboard. Jill and Danny are here to share their tips on digital networking and how to make lasting connections online.
Engage with their content [5:21]
What do you bring to the table? [6:28]
Create shareable, interactive content [11:32]
Re-share, re-tweet [16:01]
You won’t get along with everyone [20:13]
Join masterminds and mentorships [27:26]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
2020 has us all on edge. Everything is cancelled, society has turned on it’s head, and no one knows when any of this will end. Bad moods are inevitable, but they seem to be more common and more powerful lately. A bad mood turns into a bad day, and soon enough, you aren’t living your Best Life anymore. Sure, we can’t be 100% happy 100% of the time, but it’s crucial to develop the tools to drag yourself out of a bad mood so that you can be the high functioning, super-effective, badass you are meant to be.
Letting one thing ruin your day [2:41]
What you can and can’t control [3:39]
2020 is keeping us on-edge [6:21]
Talk to a friend, and try to see from other perspectives [8:01]
Allow all the feelings, but you control what follows [10:40]
Comedy, music, and naps [13:25]
Does light-heartedness betray justifiable anger? [17:03]
Ignoring the problem doesn’t help [20:42]
Shifting your perspective [22:06]
Do something physical [25:35]
What can I learn from this? [27:37]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
We love sex, and we’re not ashamed to say it. For decades, female sexuality has been ignored, stigmatized, and shamed. Frankly, we aren’t here for it. By now you’ve probably heard of WAP, or maybe you’ve heard the discourse and discussion surrounding the sexual lyrics. Male rappers has always talked about sex, so what’s so bad about women taking control and talking about their own pleasure? We all deserve a WAP, so go and get yours.
WAP and women’s sexual liberation [1:49]
We make our own controversy [3:21]
Why is female pleasure taboo? [6:19]
Prioritize your own pleasure [10:03]
Knowing your own body and what feels good [12:57]
Sex and shame [17:09]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
What does your ideal life look like? Do you work 4 hours a day, or 12? Do you own your home or are you content with the freedom that renting allows? What is your work/life balance like? In order to live your Best Life, you have to get discerning on what you do (and don’t!) want your future to look like. What’s best for everyone else might not be best for you, and sometimes having it all won’t make you truly happy. It’s time to find out what you want, and stick to it.
Get discerning on what you want your life to look like [2:16]
Lifestyle design [7:50]
How important are things outside of work for you? [13:03]
Reverse engineering the process: what will you say no to? [17:16]
What opportunities are you okay letting fall away? [23:06]
Stay focused, own your choice [27:36]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Making commitments to something is always easier said than done. There is a difference in being interested in something, and actually being committed to something. Real commitment takes intention and focus, and it doesn’t hold up to excuses. If you want results in your life, you must commit to your goals. Make the choice every day to commit to your friendships, your relationships, your business, and to living your Best Life.
Recommitting to yourself [1:30]
The difference between being interested and being committed [3:32]
If you are fully committed, results will come [5:04]
Commitment takes intention [9:36]
“Renew the lease” on your relationships, business, and other commitments [12:41]
You decide how the rest of the year will go [14:30]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
It has been said that humans fear rejection and being ostracized far more than we fear death. It’s one of our most basic instincts—being acceptable to the tribe is the only way to stay alive. But when we silence our own truth for fear of getting rejected, we forfeit our power and our ability to live authentically. If you want to live the Best Life, you have to get comfortable being rejected. Every no brings you closer to a yes.
What fear of rejection costs you [1:40]
Rejection brings you closer to your truth [3:33]
You can’t please everyone and remain authentic [5:41]
Have mastery over the material [8:08]
Practice being rejected [8:40]
It’s not about you [11:17]
Understanding your own rejection trauma [15:27]
Rejection builds resiliency [16:56]
Not everyone will like everything you say [23:28]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
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@Danny-J
Do you feel like a slave to your stuff? We often get so caught up in commercialism and consumption that the things we own start to feel like they own us. Minimalism is no new phenomenon—Marie Kondo is a household name. But minimalism doesn’t have to look like plain white walls or only one suitcase full of possessions. Just by cutting down the number of things we own, we allow space for creativity and abundance and living our very best lives.
What is minimalism? [1:57]
Danny’s journey into a minimalist life [5:09]
You really don’t need all the extra stuff [11:40]
Clear paper clutter [13:00]
Go room by room [13:33]
Keep, donate, or sell [15:55]
Different kinds of minimalism [17:50]
The financial and mental benefits of living minimally [18:41]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
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You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
When it comes to social media, there are no rules. 20 years ago, we couldn’t even fathom what a smartphone was, and now we can barely spend a few minutes without them. We are so dependent on being online, it’s beginning to impact our collective mental health. People are redefining what it means to interact with social media and forming new boundaries. You might have a great relationship with your phone… but most of us are a little more connected than we’d like. It might be time to take a social media break.
Don’t take breaks if you’re new [2:56]
Is social media inherently bad for our self esteem? [4:46]
Discernment on what kind of content you see [6:03]
We seem more connected, but we’re lonelier than ever [11:08]
Setting boundaries around social media [13:40]
Bloc time for specific social media use [17:09]
Falling into the comparison trap [20:41]
Stalking exes [24:37]
You can get information, without getting opinions [26:06]
It’s our job to protect our own mental health [36:34]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
No one expected what has happened to the world in 2020. With entire countries shut down, and no foreseeable end date to the chaos caused by COVID-19, running an online business seems more enticing than ever. But many brand new entrepreneurs fear that the online space is too saturated, too fast paced to keep up with, and have no clue where to start. Danny and Jill each have years of experience running businesses online, and have compiled all the advice you need to start a successful business in 2020.
Starting an online business in 2020 [4:20]
Your uniqueness will always be relevant [5:53]
Ask your audience the right questions [9:56]
Say the opposite of what everyone else is saying [14:08]
Get used to being on video [18:10]
Use trends to your advantage [25:51]
High-touch platforms and giving your audience access to you [27:46]
Consistency above all [32:19]
Transparency is key [36:05]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Life doesn’t always turn out the way we intend for it to. Situations change, dreams fade, and time passes by in the blink of an eye. Often times, we end up in a place we never wanted for ourselves in the first place. But we have to keep going, even when the enormity of our regrets seem to always be looming right behind us. There’s no use in regretting the past; learn from it, and look forward to a different kind of future.
Regrets and grieving things you’ve never had [1:26]
Coming to peace with the expectation gap [3:34]
Even our best plans don’t turn out how we want [5:19]
Find what is missing in this moment and how to move forward [8:10]
Your dream might look different than how you imagined [10:47]
A fulfilled and happy life can look many different ways [15:07]
Life doesn’t always go according to plan [20:35]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Our community here at the Best Life Podcast is made up of empowered women who hold shit down and take care of business. Not everyone has someone to protect them when shit hits the fan. So, how do you keep from being driven by fear? How do you feel safe and secure on your own? Jill and Danny talk about the steps they took when starting out on their own and how building trust in yourself really is the key to success.
Holding it down without any support or help [1:31]
Is anyone obligated to help you? [3:18]
Knowing you can handle the worst case scenario [5:40]
Building self-trust [8:35]
Borrow confidence from other people’s stories [11:32]
Give yourself a chance to adapt and show your skills [13:15]
Action over anxiety and understanding what the real fear is [17:11]
Be an example to others [19:00]
Forgiveness and ownership to move forward [20:51]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Becoming an entrepreneur is hard work; uncertainty abounds every step of the way. At the end of the day, sometimes all you want is to know you have the full support of your loved ones. But those who love us most are often the most scared for us, and we can’t always count on their support. So how do you carry on? Are your parents, siblings, spouses, and friends obligated to approve of every little thing you do? Or can you learn to be okay—and to achieve the success you dream of—regardless of what anyone thinks?
Family that doesn’t support your business [10:34]
Your parents are entitled to their opinions, even they disapprove [11:17]
Becoming comfortable with uncertainty in the relationship [16:53]
Setting boundaries on how we allow ourselves to be treated [17:13]
Support is not necessary to success, and sometimes it comes after [21:09]
Get support from people who are where you want to be [24:16]
Could you do it, even if no one ever supported you? [26:41]
Knowing your motivators and focusing on passion [28:27]
No one is obligated to support you [31:50]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
We all know someone whose negativity borders on toxic, but have you ever heard of positivity turning sour? Toxic positivity seems like an oxymoron, but its more likely than you think. When you ignore the negatives that are a part of life, you deny the full spectrum of the human experience. You can live a happy life while allowing yourself to see that things aren’t always perfect. Optimism doesn’t necessitate perpetual happiness.
Optimism isn’t happiness all the time [2:13]
Negative things exist whether you think about them or not [4:07]
Process negative emotions without judgement [7:02]
Allowing yourself to go through your feelings [7:56]
Living in joy vs. being happy [11:18]
Finding the balance [12:27]
Taking actionable steps in order to transform [18:33]
Developing discernment over blind trust [20:39]
You don’t have to be okay, you’re only human [22:43]
Practical pessimism [25:33]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
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@Danny-J
Couples break up all the time. We’ve all heard the statistics: almost 50% of marriages end in divorce, so why does it feel so devastating when a celebrity couple ends things? A few social media stars have separated recently, and we wanted to talk about why the end of these relationships feels so personal, and how putting people on pedestals only ends in disappointment, for us and them.
The break-ups of the Hollises and the Powells [2:10]
Feeling betrayed by the end of a celebrity’s divorce [5:21]
Putting people on pedestals and expecting them to have all the answers [6:36]
You never know what goes on behind closed doors [9:36]
“If they can’t make it, no one can” [11:26]
What constitutes an expert? [14:57]
Why are you so invested in someone else’s marriage? [19:15]
Breakups can be amicable [20:15]
Unhappiness isn’t worth fighting for [23:37]
Focus on your own shit [25:24]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
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@Danny-J
For those of us that have ever had a complicated relationship with food, it can be a struggle to unlearn all the absolutism we assign to what we eat. All diets stem from a place of scarcity, and when you’re constantly operating from that place, your relationship with food can quickly be corrupted. Scarcity leads to a cycle of deprivation and bingeing. If you want to master moderation and learn to eat the same way every day of the week, first you must uncover these limiting narratives in your life and learn to feel more abundant around food.
Fight food FOMO [4:42]
The deprive then binge cycle [7:10]
Pre-emptive cheats to stop the bingeing [12:19]
Question the old narratives [13:51]
There’s always more where that came from [21:46]
Share food more often [22:02]
Saving food for special occasions [26:11]
Get a discount at r3set.com by using the code “thebestlife”!
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
There’s a lot going on in the world. We want to make a difference and to speak out, but finding the right thing to say feels impossible. Staying silent isn’t always the right answer, but what do you say when you just don’t know what to say? In this episode, Danny discusses how to open up conversations about difficult subjects, and how we can still show up for others when fear comes creeping in.
Not knowing what to say [1:11]
Coming across as not caring during a time of crisis [3:42]
Push past fear to be there for others [7:18]
Acknowledging the emotion, and empathize [8:03]
Tell people when you don’t have the words [9:39]
Ask questions and listen to understand [10:34]
Encourage, but don’t invalidate [13:11]
Sensitivity, not silence [15:44]
You can’t ignore other people’s suffering [18:18]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
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@Danny-J
There comes a moment in all of our lives where we find ourselves faced with the overwhelming task of starting over. New jobs, new relationships, new cities, and new opportunities can feel like an unfair burden. But rather than sit and complain about what should have been, maybe we can learn to reframe starting over, and appreciate it as a time to reinvent yourself and the same old ways of life. Time is going to pass anyways, might as well take control of where you’re headed.
A fear of starting over again [3:53]
Feelings of unfairness [5:06]
Danny’s paralysis story [5:37]
Putting things into perspective [10:58]
The metaphorical staircase [13:19]
Getting a chance to reinvent yourself [17:06]
Things may look different to how they’ve always been [22:50]
You start over with more lessons and knowledge than before [25:35]
There is no “should” [30:02]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
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@Danny-J
Being a kid is great. You get to play all day, there are never any difficult decisions to make, and it never even occurs to you to be anything less than confident all day long. But just because being a kid is so much fun doesn’t mean growing up is all bad. In fact, we love being an adult even more than the innocence and freedom of childhood. In this episode, Jill and Danny reflect on the top 3 things they miss about being kids, and their top 3 favorite parts about being an adult. What are yours?
Saturday morning cartoons [2:43]
No food or body image issues [4:22]
Anticipation of liking a boy at school [5:33]
Playing outside [7:33]
No decisions needed [10:00]
No self-awareness, and all the confidence [10:47]
Loving the autonomy of adulthood [13:35]
Question the rules you set for yourself [16:57]
Sex & Masturbation [20:04]
The responsibility [23:22]
The freedom to travel [25:56]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Jill Coleman
@Danny-J
We all have a story we tell ourselves. I’m too old, too stupid, too ugly. We believe these stories without a second thought as to where they came from, and base our identities and futures upon them. So how do we isolate these limiting beliefs and stop them from taking control of our lives? Personal growth is a lifelong process, and in order to reach our full potential, we have to give up the negative self talk that prohibits us from living the Best Life.
Anti-racism resources [1:53]
What is a limiting belief? [7:18]
Feelings of unworthiness and scarcity [8:33]
Battling perfectionism [10:22]
Taking failure personally [13:59]
Be better, not perfect [19:36]
Beliefs about not making enough money [25:11]
One person’s disadvantage is another person’s advantage [27:01]
Relationship scarcity [29:11]
Becoming the best version of yourself [32:45]
The stories we tell ourselves [34:28]
Relatability and responsibility [38:14]
The greatest enemy to success is success [46:27]
Getting out of the comparison trap [47:42]
People to follow:
@rachel.cargle
@thegreatunlearn
@laylafsaad
@imdrtee
@theconsciouskid
@decolonizing_fitness
@colorofchange
@shaunking
Books to read:
Me and White Supremacy by Layla F. Saad
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Between the World and Me by Ta-Nehisi Coates
You Can't Touch My Hair by Phoebe Robinson
White Fragility by Robin DiAngelo
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Before we get any further, we at the Best Life Podcast want to make one thing clear: Black lives matter. We are fully committed to being life-long learners on how best to show up for our Black sisters and brothers, and taking down racism on both a systemic level and within the implicit biases we may have.
Today, we wanted to ask an important question. Can people change? We certainly aren’t the same people we have always been. Change is a part of life, but it isn’t something you can force upon others. People will change when they are ready to.
Making a commitment to unlearning and taking down racism on all levels [2:49]
Being a life-long learner [3:56]
If you’re feeling triggered, ask yourself why? [6:25]
Our dedication to having difficult conversations [6:51]
Can people really change? [10:58]
How many chances does someone get before it’s time to move on? [12:42]
Be OK with people as they are, not as they could be [14:10]
Not everything can be a non-negotiable [17:09]
There has to be incentive to change [19:19]
Look at someone’s actions NOW [21:56]
Am I willing to forgive and move on? [25:46]
Affirming positive behavior [27:45]
People can change, but they don’t have to change with you [32:20]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Letting go is hard. From our physical possessions to our jobs, and even our relationships, getting rid of the things in our lives can set off a lot of fear. But when you let something go, you create space for something even better. So, let’s stop holding on to that excess baggage—toss out your old clothing, get rid of that broken piece of equipment you’ll never actually fix, and dump that man who’s holding you back. It’s time to make space for the Best Life that you deserve.
The difficulty of letting go [1:28]
The sentimentality of our belongings [3:23]
Fear, FOMO, and familiarity [6:18]
Choosing unhappiness over uncertainty [8:39]
Hanging on to the feelings of the past [11:46]
Trust-building moments [13:28]
You can’t wait until the circumstances are perfect [17:54]
Letting go of how things “should” have been [20:53]
Regret is a choice [22:23]
The only meaning everything has is the meaning you give it [24:29]
Why hold on to your wedding dress? [28:03]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
It’s no secret that we fuckin’ love to swear. Cussing is divisive, but to be honest… we don’t give a fuck. When we swear, we’re showing our authentic selves to you knowing that while it may turn some away, the right people will still be here. If swearing isn’t your thing, that’s cool! No one will force you to say or hear anything that isn’t in line with your own value system. But goddamn it, we’re going to cuss, and we’re gonna have a great time doing it.
The conscious choice to use cuss words in content [2:33]
Offending grandma and suffering the consequences [6:09]
Swearing as a result of authenticity [9:10]
Assigning morality to swear words [10:02]
The choice to cuss doesn’t affect your success [12:12]
Appeasing the right people, not all the people [13:36]
You’re in charge of what you listen to and allow in your life [17:13]
Do you choose to be offended? [19:54]
Knowing when swearing just isn’t appropriate [21:51]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
They say holding a grudge is like drinking poison and hoping the other person dies. So then why is it so easy and—seemingly—so satisfying? The truth is, holding on to our hurts only prevents us from being our highest, happiest selves. Of course, letting go of the past is easier said than done, but when we forgive, we gain freedom and take one more step towards living the Best Life.
Digging your heels in when it’s time to be the bigger person [1:31]
You can be right, or you can be at peace [5:58]
It feels good to feel bad [7:29]
Having awareness so you can shift your attitude [8:38]
It gets worse before it gets better [10:20]
Suzie White and life-long grudges [13:43]
Don’t let the object of your hate have control over you [16:25]
How to move on when you just want to be mad [19:07]
Identity is the hardest thing to let go of [21:12]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
What holds you accountable? For some, motivation and accountability come as naturally as a duck takes to water, but the rest of us might need a little more. In this episode, Danny and Jill discuss the various ways we can be held accountable in our work—be it through a coach, personal deadlines, competition with others, and everything in between… but the real secret to accountability? It’s getting clear on why you need the motivation in the first place, and finding the strategies that work best for you.
Does hiring someone to hold you accountable work? [2:18]
Expectations of perfection can turn you away [4:43]
Money as an accountability tool [6:16]
Examining the fears holding you back from putting yourself on the hook [8:41]
External motivation and competition [10:17]
Ask why you need the motivation in the first place [13:35]
Loss, process, or outcome pain [17:13]
Setting deadlines and not letting down clients or employees [21:04]
Knowing what strategies motivate you the most [23:19]
Defining what accountability looks like [29:48]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Quarantine is still on, and we’re all still stuck at home. But just because we’re home all day doesn’t mean we magically have more time. Some of us have less time, some of us have even more to do than usual, and we’re all searching for ways to stay productive in this unprecedented time. In this episode, Danny and Jill are giving their best tips for staying productive when your to-do list seems far too long to manage.
Take massive action until you have new problems [1:49]
Keep a to-do list [4:00]
Minimize your mode switching [5:39]
Prioritize what you need to get done [8:09]
What’s the goal? [12:18]
Delegate it, do it, or delete it [15:08]
Make the most forward progress in the least amount of time [19:17]
Automated decision making [21:55]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Sometimes living the Best Life means staying in your own damn lane. Everyone knows someone who might just be a little over-dramatic, and it never leads to a happy or fulfilling life. Being a Drama Queen becomes an identity to some people, and falling out of the victim mindset can be a difficult feat without a clear picture of the kind of person you want to be… and if that seems too daunting, you can find out the kind of person you DON’T want to be, and start there. Save the drama. You’ll be happier without it.
thehappinessdiet.com
Establishing an honor code and understanding your “anti-values” [3:02]
If you stand for nothing, you’ll fall for anything [5:57]
Stay conscious of catastrophizing [7:46]
Drama becomes an identity [9:58]
Drama is driven by your perception of events [14:59]
Stay in your lane and save your energy for your own life [16:42]
Holding true to your honor code, no matter what [19:52]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
When achieving your dreams, you’d hope that the people in your life are nothing but happy for you; unfortunately, this isn’t always the case. For some, your successes illuminate the very things they are ashamed of, or else shake up their narrow sense of the world. Instead of being happy for you, they might act jealous or try to knock you down. Don’t let them. Enjoy your success, and know that even though it may be polarizing, you deserve it.
Your success might highlight others’ insecurities [1:16]
People will talk shit no matter what [3:21]
Self-sabotage and the comparison trap [5:00]
No one except you knows the true story [7:29]
Developing a thicker skin [10:20]
You never expect how your success affects others [14:12]
Shedding new people, but gaining something even better [16:12]
Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
We love being women, but let’s face it—we go through a lot of shit. Whether its the beauty procedures we all undergo, our hormones making us act insane, the changes we experience as we age, or the chaos that is having a period, the female body really puts us through the ringer. But even with all of our crazy quirks, would we want it any other way?
No more beauty treatments in quarantine [1:24]
How you look affects your motivation [2:21]
Hair in unusual places [4:11]
Men aging better than women [6:30]
Post-baby and post-sex queefs [7:12]
PMS and the randomness of our hormones [9:41]
Jill’s mortifying bathroom incident [17:21]
Everyone has a period story [21:13]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
The economy is changing. A recession has been rumored for years and with the massive closures due to COVID-19, it only seems like a matter of time before the market crashes once again. If you’re stressed about your finances—or even if you’re not—the time to get over your limiting beliefs about money is now. In this episode, Danny will teach you the one thing you need to invest in in order to thrive in this economy, and to make your money woes a permanent thing of the past.
bit.ly/MYMBestLife
The biggest investment Danny has ever made [1:04]
Getting out of the negative money mindset [3:49]
The first time Danny invested on herself [5:42]
Lack mentality vs. abundance mentality [9:31]
Pivoting to one on one coaching [11:44]
You must drop your ego [14:41]
Investment will take time and money [15:27]
Who do you want to be? Where do you want to go? [17:32]
What are the Key Performance Indicators? [22:25]
5 ways to invest in yourself [25:57]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.
Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding
Yo-yo dieting and food deprivations [4:44]
Our very first diets [6:35]
Learning about real nutrition and dieting for fitness competitions [13:10]
Cardio 2 times a day and always doing the most [17:02]
Beginning to resent cardio [23:16]
Weird “healthy” food combinations [25:57]
Reaching a breaking point [29:36]
Falling in love with exercise again [36:41]
Moderation breeds effortlessness [43:33]
Lean Building Program [49:42]
Changing your body doesn’t always mean self-hate [56:36]
Check out the Lean Building Program! bit.ly/tbl_leanbuilding
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
We’ve all seen the memes about quarantine—how it’s heaven on earth for introverts, an extrovert’s living nightmare, and how marriages and families will fall apart with so much un-interrupted time together… and while quarantine isn’t the cause of your relationship problems, it can certainly exacerbate them. Since we’re all stuck inside together, there’s no better time to practice having hard conversations and practice your boundary setting.
Quarantining with someone completely different than you [1:22]
Having difficult conversations about needing personal time [6:58]
Being a social introvert [15:12]
The small moments matter in your relationships [18:12]
Have the self awareness to notice when you’re struggling [20:50]
Crisis reveals your underlying problems [22:24]
You may not like the outcomes, but the conversations need to happen [25:46]
Learning to be 100% you [30:56]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
Right now it seems like the only thing in abundance in this world is a feeling of scarcity. Unemployment is higher than its ever been, and money is tight for almost everyone. But Danny is no stranger to financial struggles, and she learned how to master her money as she climbed out of the pit of bankruptcy. If you’re looking for a way to get on top of your finances in this uncertain time, then Danny has 7 sure-fire tips to help you realize the abundance already present in your life.
What I wish I knew before the last recession [2:08]
Have compassion for yourself [6:28]
Create a game plan based on your situation [8:09]
Find proof of your own resourcefulness [13:38]
Prioritize what matters most [14:23]
Expect the best, prepare for the worst [15:38]
Become a steward of what you have [18:26]
Plug the leaks, increase security [22:51]
Get your stress spending under control [27:06]
Get creative with making money [33:28]
Your biggest obstacle is your ego [39:31]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
It’s no secret that the world is upside down right now. Millions of people have lost their jobs, the economy is suffering, and it has never felt scarier to be a business owner. That’s where Jill comes in. Sure, an impending recession is nothing to scoff at, but struggle breeds innovation and through the darkest times, only the brightest and the strongest will survive. Business owners and entrepreneurs can get through these times not only surviving, but thriving, and Jill will teach you how. If not now… when?
Everything depends on everything else: the trickle down effect [3:19]
Recession breeds innovation and opportunity [5:01]
Choose to be a leader [9:05]
How to practice abundance when things begin to feel scarce [12:08]
Willingness to be resourceful [16:33]
Have real mastery over what you’re teaching or providing [18:56]
Get clinical, get objective with whats working [22:23]
Recapping how to keep your business thriving [26:18]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
As we enter into our second month of quarantine and social distancing, many of us are still adapting to the new normal. Working from home and carrying on our lives feels like a Herculean task while the world falls apart around us, but the solution isn’t to sit and wait it out. Luckily, Danny and Jill have years of work-from-home experience, and can help you make the most of it.
Taking action while in quarantine [1:09]
Combatting anxiety by taking small actions every day [3:38]
The buffer period when you start working from home [8:09]
Create a daily schedule [10:08]
The Great Pause: finding out what really matters in your life [11:25]
Taking strategic action and relaxing into this new reality [13:14]
Get out of scarcity by giving back [17:24]
Invest in yourself [18:38]
Take care of you first, but don’t give up [23:17]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Blogilates is a household name. With 4m+ subscribers on YouTube and 3m+ followers on other social media platforms, chances are high that you know who Cassey Ho is. Cassey had so much faith in herself and her business that she took the leap we all dream of taking, and now she’s one of the best in the biz. Hear Cassey and Danny discuss Cassey’s relationship with her body & food, and get into the nitty gritty of how a 90-day challenge reshaped Blogilates and ushered in a new kind of body positivity for Cassey.
@blogilates
popflexactive.com
Who Cassey is and what is Blogilates? [2:49]
Falling in to a non-traditional career [4:10]
Running two brands at once [9:42]
Dealing with body image trolls [11:21]
Feeling like a fraud while experiencing success [16:42]
Working out to feel good, not to look good [18:11]
Developing a healthy relationship with food [21:04]
A 90-day journey that changed Cassey’s brand [25:35]
A different kind of body positivity [33:08]
Trying different dietary challenges and experiments [35:22]
Balancing what you love to eat with what you want to look like [38:56]
The fear of changing her brand [41:14]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Today our good friend Conner Moore, aka @connerwanders, is back to chat with Jill all about one of our very favorite topics: dating, relationships, and sex. Conner is no stranger to talking about relationships, and even hosts a podcast about them with his own partner. Find out what it’s like to work with your partner, how to work through resentment in a relationship, and all the juiciness you can imagine about holding conversations about sex in a long-term relationship. You can count on us to keep it real and to keep it sexy.
Navigating working with your partner [2:28]
Resentment in your relationship [8:12]
Having a conversation with your partner about harbored feelings [16:42]
You can’t force someone to change [20:44]
Meeting your partner half-way and holding yourself accountable [24:13]
Having conversations about sex with long-term partners [32:56]
Getting rid of the Madonna/Whore Complex [40:10]
When to talk about sex with your partner [44:01]
Drama and unpredictability in youth [48:10]
The hyperbolic vulnerability of sex [55:36]
Sexual fantasies and possible manifestation [59:49]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Jill Coleman
@Danny-J
It’s no secret that the world has been feeling a little crazier than usual. With what seems like the entire world on pause and no clear idea of where to go from here, uncertainty and scarcity are at an all time high. While we here at The Best Life Podcast can’t provide any new answers or help, we promise to keep things moving forward, to always discuss what’s real and important, and to focus on the concrete ways to keep this the Best Life… even if it sometimes feels like the world is falling down around us.
A matter of uncertainty [1:35]
Do we keep spending money as usual? [2:32]
Tackling one thing at a time, without instant gratification [4:27]
Taking personal leadership in a time when everyone is looking for answers [7:19]
What CAN we control? [9:59]
Panic spreads faster than the virus itself [12:17]
If you can support the service industry, you should [15:34]
Refraining from judgement [16:25]
Stay as normal as possible, even if it feels petty or unimportant [17:28]
Take care of yourself first [21:20]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Christina Rice is a business coach for wellness coaches, a reiki healer, primal heath coach, functional nutritional therapy practitioner, and a podcast host… but before she became all of that, she was just a woman with a mystery illness, desperately searching for answers. So, she found them herself. Now she works with other wellness coaches to create their own dream business, and to do it all in alignment. Find out how to get out of victim mentality, think rich, and harness the power of self awareness.
@christinaricewellness
christinaricewellness.com
How Christina became a business coach for health professionals [1:40]
An epidemic of unexplained illnesses and complicated cases [5:10]
Get out of the victim mindset [10:17]
Changing your money mindset [14:19]
Getting deep with clients [18:37]
What are some “rich” behaviors? [21:43]
The difference between scarcity and frugality [23:55]
Human design and paying attention to your body and mind [25:26]
Being aware of patterns that affect your relationships [29:33]
Fear of the unknown and self-reflection during the coronavirus [31:46]
The Wellness Realness and meeting your online heroes [34:50]
Body image issues while going through recovery [39:45]
Healing from the inside out [45:39]
How to get started with self-reflection and finding a coach [47:48]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW CHRISTINA: @christinaricewellness
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@Jill Coleman
@Danny-J
Allyson Byrd is a money mindset expert. Now known as the Profit Accelerator™, Allyson didn’t grow up knowing what financial abundance felt like, but with determination to get into the driver’s seat of her own life, she turned passion into profit and made her money work for her. Now it’s your turn to do the same. Listen to Allyson’s inspirational story an learn how to charge your own value and be yourself, unapologetically.
@iamallysonbyrd
Allyson’s business background and first book [3:24]
Making the first financial investment in her business [10:29]
Getting rid of non-income producing activities [13:06]
Getting in the driver’s seat of your own life [16:34]
How Allyson shifted her money and success mindset [19:58]
Overcoming mental roadblocks early on [26:31]
Building external confidence to unlock your money [29:27]
Charging your value [34:45]
Being a pioneer in your field and area [43:14]
What it means to be unapologetic with who you are [49:55]
If you’re not afraid, you’re not doing it right [53:53]
Allyson’s Amazon Prime deal [58:34]
What is Allyson Byrd’s Best Life? [1:04:44]
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Jill Coleman
@Danny-J
They say it takes 20 years to become an overnight success. Sure, people everywhere go viral seemingly overnight, but anyone with lasting success knows that it takes years of building reps and the right mindset to be able to handle the ups and downs of what success actually entails. Anyone can build a following just by showing up, but when you make a habit of showing up every day for your 10 followers, soon enough you’ll be in the exact right place to handle 10 thousand, and even 10 million. Mindset matters, and your success will only last so long without the right kind.
thehappinessdiet.com
You don’t have the right mindset [1:45]
Faith in the little things [4:22]
Preparation plus opportunity [6:28]
No skipping steps for sustainable success [7:55]
It takes 20 years to become an overnight success [9:27]
Put your blinders on, your head down, and keep going [10:49]
More isn’t necessarily better [14:59]
Where you are right now doesn’t indicate your future [16:48]
Develop internally to develop externally [18:12]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can’t ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women.
Shaking up the fitness industry [1:16]
Sharing our version of the story without placing blame [2:28]
The risk of coming forward with stories of abuse [6:36]
Believe women [8:01]
Providing courage for women in the same situation [9:28]
Non-judgement and honesty [12:11]
The internalized misogyny of protecting an abuser [14:21]
Having integrity outside of the internet [17:54]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
This week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of knowledge.
@itsdannycoleman
What are soft skills, and how does Danny Coleman use them to build connections? [3:38]
Can you train someone to connect more naturally? [8:20]
Preventing clients from disappearing [12:47]
When who you want to be isn’t in line with what you do [17:37]
How change is affected by identity [21:14]
Detaching from outcome pain [26:12]
Taking tiny steps to build a habit [29:08]
How do you get people excited to start small? [34:16]
Teaching non-judgement [39:18]
Make your clients feel human and feel heard [47:25]
Danny Coleman’s favorite resources [49:07]
What is Danny Coleman’s Best Life? [52:23]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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FOLLOW DANNY COLEMAN: @itsdannycoleman
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@Danny-J
Living the Best Life doesn’t mean that everything is perfect all the time. The Best Life means choosing your perception of life as it happens through the lens of one major thing: gratitude. By focusing on the little pieces of light in dark times, every day can become the best. If you want to change your life, change your mindset, and if you want to change your mindset, practice gratitude every day. You’ll be shocked by how far it takes you.
A focus on positive psychology and gratitude [1:10]
Its easy to be all good when everything is all good [2:51]
Shift your perspective to find joy in the small things [4:18]
Gratitude as a salve to depression [5:39]
The 3 Gratitudes daily practice [8:04]
Changing your perception of the world [12:04]
Practice in the way that makes the most sense to you [14:51]
The unassuming power of gratitude [16:39]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
They always say to “trust your gut” above all… but who the hell even is “they,” and how can we tell when it’s our intuition acting up, or we are reacting out of fear? Danny and Jill take a moment to reflect on intuition and its place in our lives and relationships. You’ve gotta know when your gut is telling you something at all before you can begin to trust its urgings. Maybe it’s right all the time, or maybe it never is, but you’ve got to give yourself the grace and trust to handle whatever comes your way.
How do you begin to listen to your gut? [2:42]
Trusting someone new when you’ve been burned before [4:39]
Watching someone’s behavior [6:16]
Be wary of gas lighting and of others’ responses [9:03]
Act on your gut feelings instead of waiting them out [13:19]
What would your future self say? [14:43]
Consult your imaginary board of advisors [16:00]
What advice would you give if someone else had this problem? [16:29]
Regret is also a choice [17:08]
Give yourself some grace: your gut isn’t always right [19:01]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
So many of us are programmed as kids to seek approval from our parents and our peers for every single thing we do. But if you’re always in pursuit of acceptance from everyone BUT yourself, true happiness and contentment will elude you. The secret to living the Best Life isn’t having everyone love all that you do. It’s loving yourself and your decisions, no matter what anyone else says.
Where seeking approval comes from [1:41]
When does seeking approval becomes an issue? [4:15]
The one random person we all want to impress [8:07]
Being proud of yourself without the approval of others [9:55]
Focus on yourself, and approval will follow [17:34]
The danger in living and dying by the affirmation of others [20:23]
Don’t believe your own press [25:02]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward.
@deannaschober
@fitnessandsushipodcast
How Deanna found her way to self care [1:38]
Why does self care feel like a burden? [4:12]
Taking back the reins of your own life and a codependency epidemic [6:11]
Managing boundaries with your own children [10:42]
Taking care of your physical and emotional needs [15:20]
How to deal with Mom Guilt in real time [19:27]
What does “self care” even look like? [22:22]
Having conversations to ask for support and help [25:12]
Judgements from other moms [33:20]
One percent actions that add up to big changes [36:13]
Building reps outside of your comfort zone [41:12]
The learning curve of Deanna’s first live event [43:38]
Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46]
Deanna’s self care program for mom’s [48:26]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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FOLLOW DEANNA: @deannaschober
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Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.
@soheefit
soheefit.com
Who is Sohee Lee, and why she decided to focus on psychology [1:13]
Sohee’s fitness competitor background [5:24]
The role of education in Sohee’s journey [9:20]
Habit and behavior change misconceptions [10:43]
Getting people excited about moderation [13:43]
The best ways to break a habit [16:02]
Common habits, triggers, and mindsets [18:46]
Black and white thinking [22:12]
What changed as Sohee’s visibility has increased [28:16]
Family support and the ignorance of confidence [32:21]
Finding a mentor and a network [37:12]
How to grow your following with the right people [41:37]
The aftermath of abuse and infidelity [46:16]
As a friend, when should you say something? [57:13]
Self-judgement on top of an already shitty situation [1:01:18]
Feeling the discomfort, and moving through it [1:04:25]
Sohee’s Best Life [1:09:49]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Jill Coleman
@Danny-J
Like peanut butter and jelly, bacon and eggs, cheese and wine… Danny and Jill are better together. After several months apart, they know now more than ever that they don’t want it to happen again. In this Q & A episode, Jill and Danny talk about what it’s like to podcast together and apart, becoming work wives, and also how to find another kind of partnership in our lives through positive psychology.
Podcasting without each other [1:46]
Should you podcast alone or with a partner? [7:41]
Coming up with creative ideas [9:13]
Abundance around dating [19:38]
Being open to something or someone different than you imagined [24:40]
Figuring out how to be excited about your own life [32:00]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Being in the world, and especially on social media, in 2020 means that almost everyone thinks they get to have a say in how you look. From well-wishers to hecklers, and even your family, people think that whatever they have to say about your body is far too important and must be shared. Frankly, we’re a little tired of it. Danny and Jill want to give you the tools they use to deal with body comments, because if you can’t beat ‘em, might as well adapt to them.
Comments from the peanut gallery [1:14]
Your perception depends on your own mental space [1:49]
Viewing others’ statements as neutral [4:24]
Comments vs. compliments [7:34]
Clarifying with the person commenting [13:48]
The Power Lead [16:28]
Having to take the high road [18:23]
There is power in ownership [19:48]
You never have to justify the way you look [21:08]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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Ashley Pardo started her business the way so many do—by deciding enough was enough at her corporate job and taking a leap into the unknown. Starting as a chef & nutrition coach, she now feels a calling to something nearer to her heart: helping introverts flourish in online business. This world may feel like it’s dominated by extroverts, but Ashley knows introverts posses their own unique skills and is there to coach you to success.
@ashleykpardo
https://ashleypardo.lpages.co/introvert-biz-bootcamp/
Ashley’s entrepreneurial evolutions [2:50]
Eating an elephant one bite at a time [6:21]
Balancing being an introvert with being an action-taker [13:52]
Are you an introvert or an extrovert? [19:28]
Use your expertise to get out of your comfort zone [24:11]
Learning not to please everyone [32:26]
Every person identifying as an empath [37:09]
Highly Sensitive People and developing strength over discomfort [43:13]
Placing boundaries around the things that drain you [47:08]
Real-time actions when your self-esteem takes a hit [50:57]
Ashley’s mentorship for introverts in the online space [1:00:23]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
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@Danny-J
January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugly head, but starting 2020 by judging our past decade isn’t going to get us anywhere. We can sit and mope about how tough 2019 was, or we can choose to appreciate all that we’ve grown through and head into 2020 with new intentions and goals. This is the Best Life, and we want to make 2020 the best year yet.
End of the year pressure and comparison [1:22]
It all comes down to perspective [3:33]
Appreciating what you’ve gone through [6:30]
Valuing different priorities [9:05]
What did you do differently in 2019? [10:44]
Setting a word or intention for the year [14:53]
Breaking your goals into small, daily actions [20:28]
Jill and Danny’s 2020 goals [23:43]
Uncertainty is transient [28:31]
Things don’t have to change in the new year [30:20]
Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!
Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies
You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Danny and Jill are finally back together to record some brand new episodes for 2020! To mark the occasion we are starting off with a Q&A to get some of your most pressing questions answered. Is a life coach a good idea, and isn’t it just the same thing as a counselor? What do you do when you just don’t want to post on Instagram every day? And is there a wrong time to let your partner know they’re bad at sex? Tune in to hear our takes, and don’t be afraid to send in some questions of your own!
What to do when your desire to post on social media is nonexistent [2:48]
Gaining momentum, and keeping momentum[5:45]
Coaches versus counselors [11:50]
Look for a coach with successful results [18:52]
Danny and Jill’s personal coaches [22:58]
How and when to give your sexual partner feedback [25:01]
You won’t know unless you talk about it [32:28]
Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!
You can also get 20% OFF Organifi products at organifi.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Mind Pump Media is one of the biggest podcasts in the health and fitness scene, and its success isn’t an accident. Adam, Sal, Justin, and Doug have spent years becoming masters of the podcasting craft. We’ve interviewed the Mind Pump Crew before, but this week we have Adam back for a solo interview with Jill to discuss the in and outs of the podcasting business. The only “secret” to success is hard work, and Adam is no stranger to it.
@mindpumpadam
@mindpumpmedia
How Mind Pump has grown & working with sponsors [2:22]
Managing multiple brands and sponsor deals [11:34]
Building relationships within the podcast community [15:56]
Do you need big guests to build your audience? [21:37]
The evolution of the show: how to grow with your audience [24:56]
“Hockey stick” growth [31:15]
The moment Mind Pump “made it” [35:37]
Is it a bad move to start a podcast now? [38:13]
The unexpected benefits of straying from one topic [47:59]
Go the direction you’re most excited about [58:44]
Ripping off the vulnerability bandaid [1:01:43]
Not letting your fears and vulnerabilities hold you back [1:08:35]
The challenge of people wanting access to your life [1:12:56]
Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’
Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
New year, new decade… maybe even a new you? 2020 might be the perfect time to start fresh, and it doesn’t always have to be daunting. Danny J is an expert at starting over, and over the years has created a game plan to help you start over with minimum trauma and maximum results. Change is inevitable and there are many times in life we must begin again, so might as well embrace it all in an effort to be our very best selves.
thehappinessdiet.com
The many different ways we start over from scratch [5:01]
Forgiving yourself [6:39]
Set your intention [8:53]
Have a system of accountability [10:03]
Take inventory of what you already have left over [13:23]
Practice patience [16:44]
Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Rachel Cosgrove knows what its like to grind day in and day out as a personal trainer. But after years of struggle and no money to show for the work she had done, Rachel and her husband Alwyn decided it was time to shake things up: they were going to change the way the fitness business is done. Now Rachel and Alwyn run one of the top 10 gyms in the nation and live a life defined by freedom. Boundaries, mindset, and unshakeable core values are at the center of Rachel’s success, and they can be at yours, too.
@rachcosgrove
resultsfitnessmentorship.com
How Rachel’s fitness journey began and has evolved [2:02]
Being the change she wanted to see in the industry [6:33]
Managing burn-out and a personal training career [9:00]
Who should and should not open a gym [11:34]
What makes Rachel’s gym different? [13:37]
Having non-negotiable core values [16:43]
Growing pains and freedom within business [21:50]
Results Fitness University [26:17]
Mindset shifts [30:19]
The importance of setting boundaries [34:46]
Not everyone is gonna love you [38:42]
Rachel’s current passion: Spartan races [42:10]
What is Rachel’s Best Life? [50:58]
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@Danny-J
The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check.
@jadeteta
The Matador Study: Intermittent calorie restriction [1:47]
What is metabolic compensation? [4:09]
Controlling hunger and cravings [10:24]
Calories vs. hormones [15:03]
Constrained metabolism and relation to stress [19:24]
Losing weight quickly [27:37]
Maintaining stress levels and food satisfaction [33:33]
Keeping your H.E.C. and S.H.M.E.C. in check [37:19]
Looking for the “Goldilocks effect” [40:16]
How do you recognize stress? [42:19]
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@Jill Coleman
@Danny-J
With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.
thehappinessdiet.com
Depression and suicide rates for Americans [1:41]
Holiday demands: finances and family [2:27]
Loneliness, even in a room full of people [4:37]
Missing the “good times” or never having the good times at all [6:33]
It’s just a season: of the year, and of your life [9:09]
Treating the root of depression and SAD [10:08]
Resources for depression and therapies [15:09]
Reaching out [17:32]
Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.
The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the dating realm—is constantly changing. In this episode, Danny and Jill discuss what it’s like to date in the modern era and how they are working to overcome their mistrust, especially when it comes to the internet.
DM’s and Insta comments: why Danny prefers someone offline [7:09]
Back-burner relationships [13:39]
Stopping yourself when you’re spiraling out of control [18:01]
What does it mean when he likes another girl’s photos? [21:46]
You are the only one who can make you feel secure [29:34]
When is it ok to put you significant other on social media? [32:11]
Trusting, even when you don’t want to [38:48]
Do you need to have a convo about social media ahead of time? [43:02]
The dangers of putting meaning on to others’ social media actions [45:13]
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@Danny-J
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.
Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the people we once surrounded ourselves with. In this episode, Jill and Danny talk about what it means to outgrow people, how to deal with the emotions that come with this experience, and how to keep pushing forwards, rather than holding yourself back from your true potential.
Reasons we outgrow people, & is it for the better? [6:06]
Handling the emotions of “changing seasons” [15:49]
Does this transition need to be communicated? [19:42]
Someone wanting to be close, but you feel you’ve outgrown them [21:48]
What if you feel like you’re outgrowing your romantic partner? [28:05]
What to do if YOU start to feel left behind [35:50]
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@Danny-J
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.
Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.
fit2fat2fit.com
Gaining weight to better understand his clients [3:57]
Keto diet & learning which diet will work for you [13:16]
Growing up in a strict religion, trying to always be perfect [18:42]
Perfectionism and guilt leading to relationship troubles [22:16]
Gods business, other people’s business, and your business [34:17]
How his experience with the affair led to a shift in his honesty [40:03]
Whats important to Drew in a relationship [49:36]
Drew’s Best Life [53:39]
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@Danny-J
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning
Esther Perel Ted Talks:
To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.
Ep. 4: Teaching People How to Treat You
Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife.
The importance of having boundaries [4:26]
The 3 C’s [12:23]
- Curiosity: What is this about? What do I want? [12:28]
- Clear Communication: Having the conversation in a calm and truthful way [19:05]
- Consistency: Knowing your line in the sand, and sticking to it [30:51]
How setting boundaries creates trust, and being open to the other person’s response [37:46]
Final recap [45:00]
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@Danny-J
If you’re feeling stuck in your business, but aren’t quite sure how to take the next step, there is one move you can make that Jill and Danny swear by: investing in a mentor. But what even is a mentor? How do you choose one? The process can be daunting, and the cost can send shivers down your spine, but a scarcity mindset will only beget more scarcity. Jill talks all about investing in yourself, finding a mentor, and how to get the most out of your experience. The only thing holding you back is yourself.
Honing an abundance mindset in order to invest [1:17]
How Jill made found her first mentor [3:48]
Making money moves and pushing what you think is possible [10:07]
The importance of investing and mentorship [12:45]
Do you get along with your mentor? [17:28]
Is my mentor living the kind of life I want? [20:45]
Decide ahead of time what exactly you need [24:06]
Are you looking for connection or travel? [26:42]
Ask for testimonials [30:30]
Look for personalized advice [32:31]
Asking for discounts can cause mistrust [34:23]
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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Doug Bopst is an author, speaker, business owner, and an award-winning personal trainer, but his journey didn’t begin with a very happy story. In fact, Doug spent his youth over-weight and drug addicted until one fateful day when he was arrested and sent to jail for possession of drugs with intent to sell. Instead of letting this felony defeat him, he used the time spent incarcerated to better himself mentally and physically, and now dedicates his life to helping others overcome their inner-demons, too.
@dougbopst
dougbopst.com
Doug’s second chance: from felony to fitness to free [1:12]
Is the drug epidemic deeper than it seems? [8:36]
Overcoming mental struggles to change your future [11:34]
Owning the dark parts of your story [14:10]
Doug’s new mission [20:56]
Faith, family, fitness [24:06]
What is Doug’s Best Life? [26:30]
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@Danny-J
Dr. Tyna Moore is a naturopathic physician—but what the hell does that even mean? Dr. Moore was drawn to a medical career after her own childhood illnesses, and after first-hand experience with a mentor who emphasized the importance of naturopathy, Tyna knew that regenerative medicine was the right career path. Tyna learned how to harness her business skills and an abundance mindset to take her naturopathic medicine to the next level, without sacrificing her own mental well-being.
@drtyna
What is a naturopathic physician? [1:57]
Why go to a naturopath? [3:24]
How Tyna got into natural medicine [7:03]
Recognizing burn-out and how to try something new [11:16]
Managing clients’ expectations [16:32]
Overcoming self-sacrifice within naturopathy [20:37]
Business strategies and setting boundaries [26:59]
Fixing a toxic money mindset [34:22]
Facing the obstacles in the way of Tyna’s success [41:28]
Say YES and invest in yourself [47:36]
What is “regenerative medicine”? [56:08]
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@Jill Coleman
@Danny-J
The holidays are the “most wonderful time of the year,” but for most of us, there is nothing more stress inducing than the thought of going home or spending the tons of money holidays usually mean. Obligation rules supreme this time of year; many of us feel stuck doing things we would never choose for ourselves. Luckily for us, Danny has become an expert on putting her own holiday needs first. She uses The Four Tendencies to help you analyze your own holiday misgivings, and how best to deal with them.
findthemoneyproject.com
How the recession put Danny’s finances into perspective [2:27]
Gretchen Rubin’s The 4 Tendencies: upholder, obliger, questioner, or the rebel [6:30]
Familial obligation and stress during the holidays [8:15]
The holidays are about “family” [12:01]
Tips for the Upholder [13:52]
Checking your Obliger’s attitude [15:51]
Question your motivations and obligations [18:39]
Withholding judgements and assumptions for the rebel [21:03]
Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’
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@Danny-J
Humans are built to recognize patterns. This may have been beneficial when we still lived in caves, but it is now 2019 and finding patterns is no longer life or death. Without realizing it, we can look at someone else’s life and project our own insecurities and experiences onto them. While we may just be trying to connect to others, projecting is hardly ever useful, and rarely harmless. It may be a sign of insecurity, and trusting yourself is the first step to combatting destructive assumptions.
thehappinessdiet.com
Projecting our own patterns to feel in control [2:52]
Blindspots created by our own traumas [5:45]
How can someone know if you’re inaccurately projecting [7:02]
Trust—catch yourself before you fall down the rabbit hole [9:09]
Intuition vs. assumptions [11:39]
Projecting to look for validation [13:19]
If it’s not about you, it’s not about you [16:27]
Should you ever bring something up? [20:12]
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@Danny-J
We are back for another quick Q&A! Danny and Jill answer questions that range from how to express your triggers without shirking the responsibility of your actions, to how to make new friends, and to dealing with being 25 and a virgin in a sex-obsessed world. You love asking questions, and we love answering them!
thehappinessdiet.com
Share your triggers, but be responsible for your own shit [2:06]
Keep track of your own moods and patterns [7:45]
The pressure to “lose your virginity” and how to go about doing it [11:21]
Get to know your own body [16:31]
Re-locating and meeting new people [20:49]
Bumble BFF and solidifying plans ASAP [27:02]
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Chalene and Bret Johnson have created a fitness-focused business empire, all while flourishing within their marriage of 25+ years…but it wasn’t always easy. Addiction, betrayal, and alienation threatened to shatter Chalene and Bret’s business AND life partnership. Through hard work in therapy and learning to prioritize positive communication and trust, Team Johnson is stronger than ever, and unafraid to tackle any challenge their business and lives throw at them.
@bretjohnson11
@chalenejohnson
Trajectory through marriage into business into fitness [1:35]
Treating a spouse like an employee [5:24]
The breaking point, and working past it [9:32]
How an addiction can be exactly like an affair [14:13]
Sharing stories of betrayal as a personal brand [16:31]
Are they glad it happened? [19:30]
Maintaining relevancy through changing landscapes & letting faith guide them [21:33]
Fear around sharing things that might offend or alienate [24:42]
Delineating business roles and keeping the marriage separate [26:13]
Finding someone who complements strong women [30:47]
Learning communication tools [36:22]
The 5 Love Languages
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@Danny-J
Social media is a highlight reel of everyone else’s life. Seeing someone’s wins can feel like a stab in the gut, especially when you desperately want what they have. But just because someone posts a good thing that has happened in their lives, it doesn’t mean they don’t have their fair share of negativity too. Comparison is a trap, and in order to live the Best Life possible, it’s important to have gratitude for what you DO have, and remember that there’s enough for everybody to have a piece of success.
thehappinessdiet.com
Unfollow people that trigger you or don’t match your ideals [2:26]
Celebrate the good things to provide hope [6:08]
Being triggered by others’ relationships [8:51]
It’s easier to feel happy for things you don’t want for yourself [10:48]
Honoring the emotional hit of jealousy [12:11]
Decide what you ACTUALLY want for your life [13:43]
Use jealousy as motivation rather than discouragement [18:11]
Letting others’ jealous of you affect you [22:43]
Non-scarcity mindset: there’s enough for all of us [26:20]
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With so much of our social interaction happening online these days, the line between an innocent friendship and dangerous flirting has become blurred. When is a fire emoji JUST a fire emoji, and what is it that makes a DM dangerous? Danny and Jill discuss what constitutes “micro-cheating” and that while it is important to stay aware, insecurity is unattractive and can cause more harm to a relationship than good.
Knowing the intention behind “likes” [3:36]
Giving your S.O. a reason to be insecure [6:25]
Having friends of the opposite sex [9:52]
“Back-burner” relationships [16:07]
Snapchat red-flags [21:04]
Why your partner won’t post about you [22:00]
Re-analyze your commitment [24:34]
Emotional cheating: connection with someone other than your partner [26:48]
Dealing with jealousy of opposite-sex friends [27:28]
Following people you used to date [29:32]
Insecurity is unattractive [34:21]
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For those that dream of doing something important with our lives, we often have illusions of grandeur about the impact we will have on the world… but real life is rarely ever glamorous. So many people start a new endeavor, realize that instant glory is the exception rather than the rule, and promptly give up. Learning to weather the storm is key to having a lasting impact. Jill gives us some pointers on how to practice this “unsexy” art; patience and persistence is better than perfection every time.
“Never perfect, always present” [2:01]
Intensity vs urgency: avoiding burn-out and desperation [3:19]
Fall in love with the process [6:17]
Building up your Trust piggy-bank before you can cash out [10:23]
Flexibility is a right you have to earn [16:55]
Patience is the antidote to anxiety [20:00]
Managing your expectations and mindset [22:14]
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You might know Jamie Eason Middleton as one of the OG’s of the fitness industry. At a time when fitness was dominated by men, she stepped in and showed that being strong is just as beautiful and attractive on women. Now a mother of 2, Jamie has learned to prioritize what really matters, while still maintaining a flourishing business. In this episode, Jamie discusses the benefits of weight training, making integrity moves, how pregnancy and aging affected her business, and how to make fitness a lifelong journey.
@jamieeasonmiddleton
On being “the OG” [1:07]
The landscape of the fitness industry at the beginning [4:51]
Making moves outside of your integrity to get ahead [7:15]
How to start making your own money, rather than sponsorships [13:59]
Dealing with multiple people asking for your attention [20:31]
How pregnancy affected Jamie’s fitness and business [23:56]
Postpartum fitness [31:49]
It’s never too late to begin your fitness journey [34:29]
How aging affects her brand and her life [38:46]
Enjoying your own beauty [44:44]
What grabs Jamie’s attention on social media [45:52]
What does Jamie Eason Middleton’s Best Life look like? [50:11]
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@Jill Coleman
@Danny-J
Danny and Jill have each been married, and subsequently divorced, once before. But now that they are in new relationships, the question begs to be asked: would they consider getting married again? With similar experiences, but different opinions, Jill and Danny discuss what it even means to be married, how their parents shaped their matrimonial views, and deciding what is right for your current self, and letting the chips fall as they will.
The urgency to get married and need for seriousness [1:54]
Moving in with someone and making sacrifices [6:37]
Is the goal to be with someone for the rest of your life? [9:32]
Marriage as a value system [12:42]
Dating with the intention of marriage [18:14]
Doing what is right in the moment, instead of worrying about your future self [20:22]
Learning non-judgement of second marriages [25:49]
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@Danny-J
Kelli Tennant used to live her life based on a script written by somebody else. After years of denying her true purpose, her body revolted and she soon discovered that the regular remedies just wouldn’t cut it anymore. Kelli quit her TV journalism job, began to focus her career on living wild and free, and started helping other women heal. She and Jill discuss self-worth, relying on validation from others, and how to create and commit to an unconventional life.
@kellitennant
kellitennant.com
Learning to be okay without someone else’s validation [2:25]
Filling personal emptiness with attention from others [9:20]
Kelli Tennant’s story and the effect of TV fame has on your sense of self [11:44]
Untangling your self-worth from your looks [17:14]
Finding a new way to derive a your sense of worth [22:06]
Why is it so hard to receive? [29:26]
Creating freedom outside of societal expectations [34:14]
Physical manifestations of living inauthentically [44:11]
How to start finding your own freedom & communicating clearly [50:21]
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@Danny-J
Renelle Nelson is back with more wisdom and wittiness to help us understand infidelity even further. Renelle knows that intimacy begins outside of the bedroom, and in order to heal, “me” must come before “we.” The three things that end relationships the fastest are judgments, assumptions, and resentments, and being able to recognize them before thy run rampant can be the difference between a happy ending and a traumatic one.
@noirsxtherapist
@affairaftercare
kaleidescopeservicesllc.org
Learning more about infidelity and wanting to stay [1:06]
Using EMDR to process trauma [4:54]
Common symptoms and patterns [8:34]
An unwillingness to move past betrayal [13:21]
Healing separately & how the door to betrayal gets opened [14:57]
“Micro-cheating” [20:43]
Judgments, assumptions, and resentment [23:19]
Different cultures’ responses to infidelity [29:14]
Dealing with self-righteousness, egos, and meeting in the middle [30:41]
Whats the right way to communicate? [35:05]
Intimacy starts outside the bedroom [40:52]
Intimacy after an affair [45:10]
Giving time to heal [47:26]
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Elizabeth Faye is a hairstylist, turned hairstylist educator, turned CEO of a hairstyle education company. Above all, however, Elizabeth is a woman in the 21st century who has had struggles with her self-esteem and relationship with her body. Much like all of us, she wanted to feel beautiful and went to extremes to do so, but soon learned her most important lesson yet: you can’t hate yourself skinny. Elizabeth and Danny talk about societal pressures, plastic surgery, and body acceptance in a judgmental world.
@heyelizabethfaye
hairloveretreat.com
Finding her way to hairstyling [2:37]
Marriage, divorce, and wanting to feel beautiful [10:41]
The grey areas of body modification [15:31]
Surgery can’t fix body hate and dysmorphia [18:37]
How a mind changes (or doesn’t change) after massive body transformation [24:42]
Wanting to change your body, but not wanting to feel you have to [29:46]
What would you would tell your former self? [33:10]
How Elizabeth learned to love her body [35:55]
How public nudity aids in body acceptance [39:07]
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@Danny-J
Bobby Maximus is widely known for his time fighting in the UFC, but his work is much more than that. After spending his youth at the mercy of bullies, he knew that the only way to get ahead is to get physically and mentally stronger than those who want to torture you. Now he spends his time helping people use fitness to become the best version of themselves, all while taking down bullies, self limitations, and redefining what it means to be a man in the 21st century.
@bobbymaximus
Finding his way to fighting and to strength training [2:05]
Fighting in the UFC: keeping up the brain along with the body [6:32]
Can you become complacent if you’re satisfied with your body? [11:54]
Controlling your own inner monologue [14:11]
The difference between THE truth and YOUR truth [19:05]
Toxic masculinity and not taking it personally [23:49]
When does masculinity become toxic? [27:42]
Where does toxic masculinity come from? [33:01]
Standing up to bullying and injustice [36:24]
Why some men want to feel “needed” [41:59]
Are men under attack? [45:19]
Practicing sticking up for yourself and others [47:09]
You teach people how to treat you [52:31]
Healthy debate vs. haters [1:01:23]
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@Jill Coleman
@Danny-J
When you have an audience of any kind, a decision must be made—do you keep yourself relatable and friendly to all, or do you out your own self on a pedestal to keep people coming back for more? For the former, some might argue that this leaves you “too” relatable, and at risk of your audience losing respect for you. On the other hand, the latter might leave you seeming stiff, unapproachable, and with a superiority complex. Danny and Jill ponder this dichotomy and wonder what the best path is for handling the influencer-consumer relationship.
thehappinessdiet.com
Keeping yourself on an “elevated” level [3:23]
Is it possible to be too relatable? [6:17]
The Pratfall Effect: authority needs relatability [10:25]
Keeping yourself above your audience vs. Boundaries [15:14]
Reaching out as a peer for mutual benefit [18:41]
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@Danny-J
After the devastating loss of her husband, Christina Rasmussen had to relearn how to get by in the world. For years she merely survived, but knew there had to be a better way; she soon realized it was her goal to help others through the grieving process. Grief comes in many forms, be it a literal death, the loss of a relationship, being fired from a job… the end of a way of life. We have to acknowledge these losses—invisible or otherwise—in order to heal and “plug-in” to a new, better future for ourselves.
Christina’s story of heartbreak [2:16]
Resigning from her job to live life beyond just survival [9:12]
Taking a chance on a dream to help others through grief [16:32]
What part of ourself is the “survivor self”? [20:52]
Types of grief other than death: “Invisible Losses”[23:37]
Abandonment in your relationship, and the perils of denying the grieving process [29:51]
Naming your demons in order to heal from them [34:09]
Preparing for loss vs. being blindsided by it [38:36]
How to cross from surviving to thriving [45:09]
The magic of the Plug-In [49:14]
Moving on to the next life after a relationship ends [54:31]
Does time heal all wounds? [1:01:48]
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@Danny-J
Whether we like it or not, rejection is a part of life. Living the Best Life requires us to put ourselves out there, but our fear of hearing the word “no” can hold us back, especially in our businesses, our dating lives, friendships, or any other vulnerable venture. The most successful people in this world have learned to laugh in the face of rejection because they all know that every single “no” brings you closer to the “yes” you need. If you can conquer rejection, success and acceptance will surely follow.
thehappinessdiet.com
This who hate you eventually go away, and your true fans stay [7:43]
Perfectionism makes you afraid to even try [11:05]
Getting clinical and staying objective [13:02]
“Pivot mindset” to face your fear of setting goals [14:51]
Growth goals on a steadier incline [17:43]
Making rejection your goal [19:57]
Power in reps: practice makes perfect [26:15]
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@Danny-J
Have you ever wondered how every author seems to have a “#1 Bestselling” book? Or how some influencers seem to grow their accounts by thousands of followers in just a few days? We’ve all seen enough causal pictures of manicures in front of Mercedes Benz steering wheels to know something strange is happening. Danny and Jill want to expose the facades that so many Instagrammers sell to us. After all, why should we buy a lifestyle from someone who isn’t living it themselves?
Establishing yourself and brand in your local area [3:42]
What does “Best-selling author” even mean? [7:56]
Growing an audience, buying followers, and early engagement [12:51]
Follow for follow [19:46]
Going viral and buying ads: a lot of followers vs. quality followers [21:52]
Showing the person behind the mask [28:23]
The illusion of lifestyle [30:28]
WHY are we viewing material items as levels of success? [37:48]
Shame around sharing success [44:06]
Stretching the truth about money [49:38]
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@Danny-J
Due to social media, the state of things seems to be growing more grim by the minute. We have unlimited access to news from every part of the world, and much of it is designed to send us in to a panic. We are burdened by the misfortunes of others, and the thought of celebrating victories in our own lives fills us with guilt, shame, and even fear that goodness will be taken away. Danny and Jeff talk about the guilt we are prone to feel, and combatting feelings of helplessness by showing up in our own lives.
thehappinessdiet.com
Respecting your feelings at all points of the process [1:59]
The right way to respond to bad things in the world [4:54]
Rings of responsibility: focusing on yourself first [8:43]
Damned if you do, damned if you don’t and falling into a trap for your own unhappiness [12:41]
No one can have the exact same experience and perspective [16:14]
Too much empathy can be paralyzing and feelings of unworthiness [19:47]
Superstitions about acknowledging happiness [24:41]
Taking care of yourself before you can help anyone else [27:36]
What is within your circle of influence? [35:31]
Point of view versus opinion [40:17]
Being present is the greatest way to make an impact [44:52]
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@Danny-J
In order to live the Best Life, we have to take radical responsibility and trust ourselves, but just because we know these things, it doesn’t mean they’re easy to accomplish. What does “self-trust” even mean, and how do we begin the process of building that confidence in ourselves to handle whatever comes our way? In this episode, Jill teaches 4 ways we can practice trusting ourselves, so that we can handle anything coming our way when the shit gets really real.
thehappinessdiet.com
How to earn self-trust [3:24]
What do you do when shit hits the fan? Let go of control [7:39]
Showing up in integrity [11:00]
Building confidence by getting through hard things [13:03]
Vulnerability PR’s and sitting in discomfort [16:49]
Engage in hard conversations [21:49]
Growth Mindset: looking forward to challenges [28:48]
Learning discernment through experience [32:45]
A quick re-cap [40:18]
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The time has finally come for The Best Life listeners to meet a very special guest… Danny’s boyfriend, Jeff T.
Danny and Jeff sit down to tell us all about their relationship: how they met, how they travel together, and how they put the relationship on fast-forward with drunk confessions and radical honesty.
Fate brought them together, but they know that to make a relationship work, communication is the most important key.
Starting from the very beginning: bumble, first dates, and getting deep [2:06]
The pain of divorce, and relearning the dating game [11:05]
Societal pressures and deal-breakers [14:46]
A series of serendipitous moments and a date at the Egg House [21:36]
Things moving along quickly & the “A Walk To Remember” principle [27:36]
Getting Danny to stop moving around [30:34]
A drunken discovery and working through deceit [34:28]
Practicing radical honesty above all else [55:48]
Advice for women to open up the door for more honest conversations with men [58:37]
The infamous Nude Bike Ride [1:02:56]
Danny’s quirks and sperm-family [1:16:39]
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@Danny-J
Beyond the confines of traditional gender norms, there exist both “feminine” and “masculine” energies— and every single one of us contains both. We take these energies with us into the dating world, and from there it can get very messy, very quickly. By understanding our own “feminine” or “masculine” tendencies, we can better know the types of people and actions we are attracted to, and soon, improves communication and satisfaction with our chosen partners will follow.
thehappinessdiet.com
Saying you want one thing, then chasing after the opposite [2:49]
Balancing masculine and feminine energies [6:02]
Fear of taking on the “feminine” role in case there are strings attached [9:39]
Innate desires of the opposite sex: competency and nurturing [20:11]
Our role models as children showing us the way [26:10]
Communicating what your partner finds attractive [28:43]
Defensiveness as a shield [37:40]
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Neghar Fonooni began her career as a fitness coach and personal trainer, but the universe had more plans for her. Always the nurturing spirit, she soon found her way to spiritual coaching, tarot reading, illustrating, writing, and helping womxn identifying humans liberate themselves in a society working to keep them down. Even after run-ins with countless narcissists, Neghar chooses the Best Life every day, and wants to help you choose it, too.
negharfonooni.com
Neghar’s fitness background and always taking the next, scary step in business [3:04]
Misconceptions about Tarot, and when to get a reading [9:04]
Managing the middle ground of changing your business [11:27]
Messages from the universe and surviving on bread-crumbs in relationships [15:03]
Mixing and complementing talk-therapy with energy healing [26:11]
How to heal from relationship trauma [28:48]
Escaping a relationship with a narcissist [35:04]
Narcissism as a cultural phenomenon and our attraction to them [45:24]
Support for a loved one in a relationship with a narcissist [48:29]
Moments of shame and blame for staying [51:03]
Calling in the same kinds of mess you coach others through [53:07]
What Neghar has learned and new things to look for moving forward [59:39]
What does the Best Life look like to Neghar? [1:12:49]
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Danny and Jill are back together again and answering some of your pressing questions. When your partner says they need to be needed, to healing what lays beneath the surface of food obsession, and to the long process of getting over a breakup, Jill and Danny discuss it all, and hope to leave you with tools you can use to get through some of life’s stickiest situations.
thehappinessdiet.com
Asking clarifying questions when your partner needs to feel needed [2:27]
Hating your best friend’s Significant Other [7:48]
Identifying underline issues of food obsession [15:31]
Surviving and moving on after a break-up [23:24]
Joining clubs and building communities [31:19]
Life skills and strategies to balance life [35:23]
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@Danny-J
With a hobby YouTube channel, Amy Young found herself with a lot to say on the subject of relationships, and with a dedicated following ready to listen. She quickly became a force to be reckoned with in the world of life and relationship coaching, with an approach that centers on becoming the best version of yourself before inviting anyone else in to your life. Amy may not be a relationship expert, but she knows the tools to help you become an expert of the relationships in your own life.
@amyyoungco
thehappinessdiet.com
Finding her way to coaching and Instagram [2:59]
What are the qualifications for a relationship “expert” [5:51]
Recognizing unhealthy relationships start with you [11:12]
Societal prejudice and shame against single women [13:52]
Facilitating conversations about boundaries by prioritizing YOUR needs [18:26]
Balancing compromise for the sake relationship and putting yourself first [23:57]
Establishing a culture within the relationship [29:26]
Drawing a line in the sand too early and “waiting for your king” [32:12]
Advice for older women who are scared to get back in the game [37:26]
Amy’s relationships and impostor syndrome [44:08]
Social Media’s role in a relationship [49:02]
Amy’s Best Life [54:43]
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Josh Trent spent his youth eating everything he could get his hands on in order to deal with his emotions. Even after getting in to shape, Josh worked a job that he knew would never fulfilling his soul. Years of self-hate and spiritual death later, he decided enough was enough, and founded Wellness Force Radio, the top-ranked iTunes podcast about the discovery of physical and emotional intelligence in us all. Hear how Josh has learned to harness his vulnerability into living a courageous life.
@wellnessforce
@trent_sd
Who is Josh Trent? [3:33]
Committing spiritual suicide & truth bubbling up [7:41]
Self-sabotage when things are going well [9:42]
“Have the courage to trust love one more time” [15:15]
Do we attract the exact kind of person to help us grow? [17:31]
The healing benefits of Ayahuasca [21:16]
Enjoying the mysteries of the universe [30:57]
Experiences in public nudity [32:22]
Vulnerability is strength [39:25]
What is Josh Trent’s Best Life? [40:46]
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@Danny-J
They say to become a master at something, you have to practice it for 10,000 hours. And while approximately 100 hours in 100 episodes doesn’t quite reach that mark, Danny and Jill are pretty damn close to being masters of talking about all the scary shit in life. When they first hit publish, they had no idea just how much talking about the Best Life would push them to live it 24/7. Celebrate with Danny and Jill in their 100th episode, and hear the the things they learned about themselves in the process.
thehappinessdiet.com
How the podcast pushed our vulnerability [5:43]
Feeling more connected and clear [9:52]
Walk the walk and taking our own advice [11:16]
The most specific stories are the most universal [13:41]
Real and raw is always better [16:09]
Stop placing judgements on what is “good” or not [18:35]
Introducing other ideas and opinions without monitoring responses [19:54]
Becoming a better listener [21:30]
Stand-out interviews and episodes [24:32]
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@Danny-J
Jill and Danny have talked about the obsessions that have ruled their lives, but there is another piece to the equation that got left out: exercise. What started out as an innocent-enough enjoyment of exercising became a toxic control mechanism and a distraction technique with destructive effects. If you find your physical activity controls your life, it might be time to evaluate the hidden motives behind your compulsions. Get smarter and reclaim your life.
thehappinessdiet.com
Exercise obsession as a control mechanism [1:16]
Danny’s exercise story [3:04]
Jill’s descent into obsession [6:21]
The slippery slope of competition mindset [9:37]
Never stopping to ask why [15:38]
Exhaustion and the “Fuck it!” moment [17:24]
Quitting the never-ending cycle [19:58]
Exercise for enjoyment instead of obligation [22:59]
Diet isn’t only the food you consume [25:05]
Why are you using exercise as a distraction? [26:52]
Trusting yourself to be okay without [28:18]
Overcompensating will only continue the cycle [30:59]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Everyone thinks that therapy is only for “crazy” people, that all it entails is lying down on a couch and complaining about life, occasionally being asked, “And how does that make you feel?” But this couldn’t be further from the truth. Therapy is for everyone, and it can help give you tools and understanding to live your life in a healthier and more productive way. Our mental health is just as important as our physical health, and it isn’t weak or selfish to put ourselves and our brains first.
History with therapy [3:22]
Therapy can give you tools and unbiased perspective [9:40]
Finding herself back in the therapist’s chair [11:22]
EMDR Therapy—getting unstuck from traumatic thoughts [15:35]
Shame about revealing you’re in therapy [21:18]
Significant other dealing with heavy emotional baggage early on [23:40]
Is it difficult to share with someone you don’t know? [26:33]
How do you fine one? [29:11]
Finding the most effective type of therapy [34:28]
What are you even supposed to talk about? [37:30]
Can repressed trauma be resolved? [40:13]
Does talking about problems all the time make it harder to move on? [43:27]
Knowing when you’re done [48:32]
Hypnotherapy [49:14]
Convincing friends and family to go [50:18]
Resources for those with limited funds or no insurance [52:59]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
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Elizabeth DiAlto is known for her unconventional approach to personal development, self-discovery, and self-trust building. With her Wild Soul Movement program, Untame Yourself book, and Truth Telling podcast, Elizabeth helps women strip away the false narratives and fears that are holding them back from their most powerful and free selves. Find out how Elizabeth left behind a traditional path, and became a self-realized leader who inspires others to discover a unique lust for life.
@elizabethdialto
Leaving grad school & fitness to grow an online business [5:09]
Having a background in sales & how the skills transfer [8:59]
Being a part of the problem she wanted to solve & an interest in psychology [13:57]
Getting in to your own body with Wild Soul Movement [19:03]
Advice for detaching from outcomes and managing expectations [23:21]
How to draw the line of what to share [26:50]
Settling in for the long haul of online business [32:22]
What makes a good podcast? [37:54]
The common denominator of self-trust [41:09]
How do you know if you have integrity? [48:26]
Becoming aware of negative patterns in your life [58:22]
Setting boundaries around unsolicited feedback [1:02:41]
The dangers of making intuition-based assumptions [1:07:50]
Entering the world of stand-up comedy [1:10:46]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Throughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to intensify stress that’s holding us back? What techniques can we use to bring down our immediate stress response? And what tools are available for dealing with longer-term stressful situations? Danny and Jill have learned to control the stressors in their lives, and share their secret formulas to dealing with everyday anxieties.
Physical effects of chronic stress [0:51]
Are things stressful or do we create stress? [3:50]
Recognizing your tendencies to catastrophize things [7:37]
Bringing down the immediate physiological responses to stress [11:06]
Steps to decrease overwhelm and manage stress [13:27]
Anchor actions for more stressful seasons of life [16:10]
Taking a break when the concept of taking a break makes you anxious [20:05]
Do it, delegate it, or delete it [23:31]
Focus only on what you CAN control [27:25]
Above all, stress is transient [32:39]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
A single text destroyed Sarah Centrella’s life in an instant. Her marriage of 8 years was over, and half her life had been seemingly rendered useless. That was, until, she started to share her story. Blogging gave Sarah an audience and a voice, and soon she started to live the life she always dreamed of as a little girl. Now Sarah is a best-selling author, a speaker, a coach, and an expert on the benefits of #futureboards. Find out how to master your mindset and manifest the life of your dreams.
sarahcentrella.com
Hustle Believe Receive
#futureboards
https://amzn.to/313Utwp
The text message that changed Sarah’s life [1:48]
Desperately searching for a way to fix things [6:06]
Beginning to share her story & starting over with a blank slate [8:51]
Clawing her way out emotionally and financially [13:13]
A book is born: a way to share the secrets Sarah used to get her life back [17:49]
Future Boards: how to see and manifest the things you want [20:02]
Manifesting fears—everything we say is something we ask the universe for [25:21]
Processing without complaining [30:01]
Blowing up the life you had before to get the life you really wanted [32:44]
What to do while you’re “waiting” to achieve your goals [39:31]
What drives Sarah today? [43:40]
A wholistic look on how to improve your entire life [46:37]
What is Sarah’s Best Life? [48:51]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In this episode, the hosts recount the lessons they have taught about how to control your eating habits, instead of letting them control you.
thehappinessdiet.com
Promoting moderation over diet-culture [2:02]
The cons of constant counting and obsession [4:47]
Giving yourself extra time to develop a higher purpose [6:31]
Unfollowing accounts that make you feel less-than [8:35]
Choose what you want your life to look like [11:30]
It’s okay to let some things fall apart [14:19]
All or nothing ends up being nothing—learn to master the mundane [16:45]
It only throws you off if you let it [19:39]
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@Danny-J
Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too.
@thedailykelsey
@hiitmax
@hiitburn
What IS The Daily Kelsey? How did she get into health and fitness? [2:02]
Spiraling into food restriction, body obsession, and an eventual eating disorder [5:08]
Facing shame and barriers to recovery [10:17]
The most helpful tools for recovering from food obsession [13:05]
Building confidence around food choices [19:40]
It’s not about the food: overcoming mindset challenges and outside pressures [21:02]
Creating HIITBurn and opening up a conversation to help other women [27:24]
Seeing damaging things on social media [30:17]
Kelsey’s Food Philosophy [32:37]
How to handle body-image changes [34:17]
Kelsey’s current biggest struggle [36:15]
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@Danny-J
Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground. Jill and Danny share their routines and tips for living their best, most balanced life while traveling.
thehappinessdiet.com
Using “discipline” as a crutch [2:52]
Seeing everything in black-and-white [6:44]
Balancing your food, exercise, and work on “vacation” [9:18]
Surfing the disappointment [12:25]
Listen to your body’s hunger cues over arbitrary rules [14:55]
Allowing yourself to enjoy your experiences [18:57]
What we do on vacation [20:46]
Putting too much importance on every single decision [23:28]
Strategizing food and exercise while on a road trip [24:47]
How to work while traveling [28:30]
Honoring the ebbs and flows of your business and your life [36:12]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly!
Aging in Reverse
Nataliejillfitness.com
@nataliejillfit
Sharing her journey of getting her health and her life back [1:47]
Transitioning away from Corporate America [7:38]
Changing her focus to aging [9:50]
The physical and mindset changes we must make around aging [12:55]
Your inner-self reflects outwards & the importance of having fun [17:59]
How to release and surrender to change [20:45]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Let’s face it: getting older is a total mind-fuck. Even though our minds feel youthful, our bodies tell a different story. Society says our value is determined by how young we look, and even though we know it’s complete bullshit, we can’t help but pinch and prod at the wrinkles. Danny J and Jill talk about aging, and how we can’t rely on the outer work to make us happy without doing the inner work.
Expectations set by our past selves [1:20]
Navigating no-mans land: living a life no one has set a precedent for [5:14]
The mind-fuck of wanting to look “youthful” and keep our value based on looks [9:09]
Fillers, botox, and plastic surgery [14:11]
Is getting work done bowing down to cultural standards of beauty? [17:34]
Who are you doing it for? [20:52]
Residual trauma of rejection [23:43]
Morality vs. Self-Esteem, but Autonomy above all [26:35]
Do we need to be honest about work we’ve had done? [31:52]
Doing what makes you feel good [35:59]
Can you be addicted to altering yourself? [38:24]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Communication can be difficult. Curating your responses in return can be even harder. But in order to live the Best Life, healthy communication is a necessity. Jill and Danny talk about what it means to communicate effectively and healthily by knowing your triggers, how not to assign judgements to your feelings, and how even the most difficult of conversations can deepen the bonds of a relationship.
Processing your feelings before dumping on your partner or friends [3:57]
Knowing your triggers as much as possible [12:10]
Consequences when things don’t change for the better [17:22]
Knowing and naming your feelings, even in discomfort or embarrassment [19:19]
Staying in familiar misery [24:39]
Deepening relationships by taking risks [30:41]
Curate your communication by taking time to process and respond [33:58]
When the other person is always defensive [39:08]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Danny and Jill are back together again, and in this episode we get to hear all about Danny J’s new man. Being in a new relationship can be scary, and especially so after a marriage ended due to infidelity. Learning how to manage expectations and radical acceptance of whatever the outcome might be are all a part of learning to love again, and Danny is up for the experience.
Being afraid to let yourself fall [2:01]
Fear of rejection and of expectations [9:11]
Comparing your relationship to other relationships [12:02]
Detaching from expectations of self and of culture [16:18]
How Danny and Jeff met [22:01]
More about Danny’s new boyfriend [27:02]
“Defensive fucking” and deciding that you’ve had “enough” [31:28]
Dating someone who is younger [37:29]
What are you willing to compromise on in a relationship? [40:46]
Realizing our partners have insecurities, too[48:18]
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@Danny-J
Jill is joined by a very special guest in this week’s episode: her boyfriend,Keith Lockwood! Keith tells us all about growing up in sports, finding firefighting, and parental relationships. He and Jill also discuss the beginnings of their relationship, how it has changed and challenged them, and their favorite things about being together.
@woodyqb4
Keith’s background and identity in sports [1:18]
Transitioning your identity after being “one thing” [5:09]
How our parental relationships affect our personal relationships [9:47]
Starting a career in Firefighting and having tunnel-vision [16:16]
Meeting Jill and being in a “surprise relationship” beforehand [19:24]
Changing from friends, to more than friends [30:45]
Anxiety about sharing the relationship online [38:20]
The biggest changes and challenges about being in a relationship [42:28]
Something about Jill that might surprise people [47:44]
Dating someone outside of your “space” [49:43]
Favorite thing about being in a relationship [57:18]
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@Jill Coleman
@Danny-J
Danny and Jill bare it all today in this sexy, sexy episode. The worlds of dating and sex can be a total mind-fuck for women today, and things only seem to get more complicated as we age. But should it? What could be more basic than allowing ourselves to receive pleasure when, and how we choose. After all, great sex is an integral element to living the Best Life.
Why does it sometimes feel like a chore? [2:36]
Long-term relationships without a lot of sex [6:44]
“Letting yourself go” physically and emotionally [10:13]
Keeping a little bit of mystery [16:55]
Communicating your sexual preferences [18:14]
Sex without pleasure [21:25]
Turning to porn [23:25]
Masturbation vs. sex and Wanting to be wanted [26:48]
Are there benefits to having sex every single day? [33:52]
Asking for what you want [37:20]
Faking orgasms, using lube, and sex toys [41:11]
Having sex with only one person for the rest of your life [47:35]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Bumble is so much more than just a dating app. With additional features like BumbleBizz and BumbleBFF, ending toxic relationships is the goal. Bumble strives to empower women, and to create a more harmonious dating, networking, and friend-making place as possible. Alex Williamson, Bumble’s Chief Brand Officer, joins us today for a chat about authenticity, rejection, and how clear communication can never lead you astray.
@williamson
Creation of bumble [2:52]
Why we rejection personally [7:57]
Appearing as authentic as possible [10:28]
Negative self-talk, honest communication, and boundaries [14:53]
Learning lessons the hard way [17:48]
Balance as a “strong woman” [20:40]
Finding your authentic self [23:38]
Biggest dating app mistakes [25:50]
Keeping harassment rates low [31:03]
Dating app methods, and letting chemistry be your guide [32:00]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Danny and Jill had so much fun answering your questions last time, that they are back and ready for more! Has Yolk Porn gone too far? What if you’re just not that into him? When is the right time to share your baggage? Buckle up for another hilarious chat between these two “crazy” women!
thehappinessdiet.com
Has Yolk Porn obsession gone too far? [1:55]
What if you’re just not into him? [5:57]
Becoming “boyfriend” and “girlfriend” [12:49]
Picking your “starting 5” in dating and knowing your non-negotiables [16:28]
The right time to share your baggage [23:24]
Are you both crazy? [28:45]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.
@docjenfit
docjenfit.com
Growing up and finding her identity as Doc Jen Fit [3:07]
Wanting to have a greater impact and developing an online program [10:51]
Focusing on mobility and her audience’s interests [13:42]
Foundational breathing and appreciating pain [17:39]
Vulnerability online and having a public relationship [19:52]
A break-up due to infidelity [25:44]
Learning to listen to your intuition [30:28]
A first step to moving beyond emotional pain [34:17]
How do you trust again? [43:37]
Hits of insecurity in a new relationship [47:50]
Go into things without expectations [55:54]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Everyone’s favorite duo is back together again for this hilarious Q and A episode! You asked the questions, and Danny and Jill get to answer. Can you still talk to an ex once you’re in a new relationship? How can you make your parents treat you the way you want? How do you make strong, lasting, female friendships? All these things and more are answered in this mostly informational, but always entertaining episode.
Thehappinessdiet.com
Handling comments about our bodies [4:33]
Contact with exes now that you’re in a new relationship [11:13]
Parent-specific relationships: getting your parents to see you as an adult [18:20]
Making and maintaining female friendships [31:03]
Dealing with friendships falling apart [44:12]
What if you start feeling things for a third person? [50:17]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Conner Moore is a self-described “unconventional personal development guy” who specializes in taking a no-bullshit approach to helping his clients find more confidence and give fewer fucks. After losing his mother, his long-term relationship, and his job in less than a week, Conner knew he had to find his true purpose, and realized he had a gift of helping others find theirs, too.
@connerwanders
@therealnesspod
Unconventional personal development [3:55]
Going to Costa Rica to try ayahuasca [5:36]
Listening to others’ suffering, and having the privilege to walk away [19:36]
“Don’t be a little bitch” or how to own your shit [25:27]
Leaving fitness and becoming Conner Wanders [31:15]
Getting clarity on your values so you can set boundaries [39:37]
Leaving codependent relationships [47:13]
What does well online vs. honoring where you’re at [1:02:33]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Dr. Jordan Shallow is a chiropractor with years of experience with strength training that helps him provide adjustment and relief in ways far beyond what a typical chiropractor can do. As an entrepreneur and founder Pre-script.com, Jordan knows what it means to follow your passion unwaveringly, and to never give up on living the life of your dreams.
@the_muscle_doc
Is how you do one thing, how you do everything? Can people really change? [1:36]
Jordan’s marriage: how shifting identities changes a relationship [4:42]
Knowing whats on the other side, but wanting a career anyways [16:36]
Stumbling upon a different life than the one he planned [19:53]
The importance of perception [30:11]
What if someone says they “don’t know” what they’re passionate about? [33:45]
Failure expectation: learning to manage expectations [35:41]
Outcome focused, not income focused [42:05]
Increasing passion [51:10]
Teaching over Instagram, and hearing other perspectives [56:21]
Is social media a good thing, or not? [1:01:29]
Not keeping people on pedestals [1:07:21]
What works well one place, may not work well someplace else [1:14:01]
How do you date when you’re on the road? [1:18:54]
Jordan’s Best Life [1:28:34]
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Professional dancer and younger brother of Jill, Brandon Coleman, joins the girls in this week’s episode to chat about his career as a dancer, how his relationship to his passion has changed as he gets older, and the turmoil of entering in to a long term relationship after years without one. Even at the young age of 26, Brandon knows that in order to live your Best Life, you have to live each day to its fullest potential.
@itsbrandoncoleman
thehappinessdiet.com
About Brandon and his career as a dancer [3:47]
Keeping up your mindset in-between jobs and doing what fulfills you [7:26]
A changing relationship with your passion [12:25]
Monogamy after years of being single [21:35]
Placking whack-a-mole when people keep coming after you [24:32]
What is Brandon’s Best Life? [34:13]
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@Jill Coleman
@Danny-J
What would you do if you weren’t afraid of anything? What if you could do that thing anyway, even in the face of fear? Fearlessness might be a great ideal, but for most of us it just isn’t possible. If we stopped every time we were scared of something, a lot of us would be living the same boring lives without any opportunity for growth. Danny J shares her tips for dealing with worry, so we can learn to feel the fear, but keep going through it all.
thehappinessdiet.com
Wanting to eliminate of fear, and learning to harness it [1:57]
Leaning in to fear to help us grow [5:02]
Focusing on what you CAN control [6:48]
Staying present at all times [9:40]
Will this even matter 10 years from now? [12:00]
WWOD? [13:09]
Getting comfortable with being uncomfortable [17:00]
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@Jill Coleman
@Danny-J
As kids, we seem to think our parents are infallible, but the older we get, the more we see their humanness. Many even have strained relationships with our parents, and growing up causes a few mind-fucks when it comes to understanding exactly why things went down the way they did. Danny, Jill, and listener-turned-guest, Nicole, talk about their own relationships with their parents, and how time gave them empathy to understand their parents in a way they never thought possible.
thehappinessdiet.com
All about our special guest [1:34]
Facing friction with family members [4:11]
Hating mom, and growing with dad [5:51]
Changing parental relationships as we age [9:55]
Processing your feelings when a parent “leaves” unexpectedly [14:07]
Learning to have empathy for our parents [17:20]
Hating them, but wanting their approval [22:57]
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@Danny-J
Shanté Cofield spent 2 years in a dead-end job before she couldn’t take it any more—something had to change. Instead of sitting behind a desk, she took control and built an online business by prioritizing connection and utilizing her unique talents. Whether you’re a healthcare professional wanting to branch out, or someone who has a dream of making a greater impact in the world, this episode is full of advice and techniques to use to elevate your professional life.
@themovementmaestro
themovementmaestro.com
Shanté’s story: wanting more and finding freedom through RockTape [2:01]
How to start building an online profession in a healthcare profession [9:29]
Movement practitioners moving out from behind the desk [13:57]
Learning to value your time, but build relationships first [16:45]
How do you make yourself stand out as an online coach? [18:15]
Keep doing the damn thing—authenticity as a practice [21:32]
Knowing what you DON’T want, and what you’ve done before—then lead with positives [25:45]
Tools and techniques for when you need to get out ASAP [27:35]
Building community: there is strength in numbers [32:46]
Shanté’s Best Life: make today better than your dreams [39:09]
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@Danny-J
Dr. Jillian Teta is a physician with a sticky area of expertise: poop. After realizing that our digestive health is often linked to our emotional health, Jillian made it her mission to help people better understand how everything in our bodies is interconnected. Chats about societal pressures on women, a wild birthday trip in Vegas, and how to have honest communication are all things to look forward to in this hilarious episode; after all, laughter is the best medicine (unless you have diarrhea, of course)!
@jillianteta
Jillianteta.com
A little bit about Dr. Jill [2:17]
Shame and fear of criticism can never win [3:37]
Getting pigeon-holed into only one area of our lives [9:09]
Women’s default to taking problems on and taking them personally [11:59]
Holistic view of health as a fitness competitor [14:44]
Getting into digestive health, and digestive issues caused my emotional distress [19:28]
A wild week in Vegas [25:59]
Setting up “rules” in a relationship: how to start communicating openly [36:15]
Practicing vulnerability and being okay with the outcome [46:15]
Betrayal of self vs. healthily navigating social situations [49:22]
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@Danny-J
Do you find yourself called to something bigger, but you’re too afraid of the messiness that taking action might entail? It’s easy to talk the talk, but walking the walk takes a lot more energy. In this one-on-one chat with Jill, she shares the fundamentals of action taking in the face of fear, and gives concrete tools we can all practice that will help us take control and make the leap to a life that truly fulfills us.
What would I normally do, and what is the opposite? [5:12]
The confidence-competency loop [8:27]
The pain of inaction is greater than discomfort of new action [12:04]
Investing in yourself [15:22]
Publicly putting yourself on the hook (Declare, Develop, Deliver) [20:43]
What are you doing thats keeping you from what you really want? [25:17]
Saying no in an honest and kind way [32:07]
Some things can go un-done [34:46]
Break things into smaller pieces [35:57]
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@Danny-J
Sultry, sassy, and sexy: Danny, Jill, and their guest Renelle Nelson, talk about what goes on behind closed doors (and under the covers) in every relationship. Renelle is an infidelity recovery specialist and certified sex therapist; with her experience in helping couples recover from affairs, she answers every burning question Jill and Danny have to ask. Relationships are built of conversations, and if you want to know how sex can affect yours, there is no better conversation to listen to than this one.
@noirsxtherapist
@affairaftercare
affairaftercare.com
Strategies on how to choose “me before we” [2:28]
Subconsciously checking out of relationships and shining a light on infidelity [5:21]
How to start a conversation about honesty: Check-ins and State of the Unions [9:24]
Coaching couples when there is love on both sides of the affair [14:04]
Repairing the relationship in the bedroom: putting your needs first [16:40]
Porn’s role in a sexual relationship [19:30]
Advising couples with different sex drives or needs [22:12]
Projection and learning betrayal [29:19]
Will a relationship survive or fail after an affair? [31:18]
Benefits of pre-marital counseling [34:41]
The rise of emotional affairs and their glamorization [37:56]
How can women take charge in our own sex lives? [43:03]
Non-monogamous relationships [49:46]
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@Danny-J
Danny sits down for a solo episode today to tell us the harrowing story of how extreme diet, exercise, and a hyper-fixation on her body led to rapid weight gain and her hormones running rampant. HPA Axis Dysfunction can happen to any of us if we don’t care for our bodies and our minds. By recognizing the symptoms and the warning signs, we can better guarantee that we’ll always be functioning in the best possible way.
Early experience with paralysis [1:05]
Becoming obsessed with fitness and extreme dieting [6:14]
Hundreds of doctor visits and a last-resort chance on hypnotherapy [12:46]
Saying “Fuck it!” and the shocking result [17:26]
Talking to Dr. Jade and finding out the science of what went wrong [21:04]
Living at home for 2 months [26:45]
Making mental changes [29:39]
The roll-over benefits [34:38]
@kerstenkimura
"Heal Your Body" by Louise Hay
https://amzn.to/2X3aikI
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@Danny-J
With almost two decades in the industry, Nicole Myden knows everything there is to know about public relations. She also knows what its like to be an entrepreneur, and how frustrating it is that smaller clients and businesses are often overlooked—as Nicole says: everyone is deserving of PR. Nicole teaches us what good PR is, why we all could use some, and how detaching from the outcome of our choices will bring us even greater life satisfaction.
@nicolemyden
#PRposePodcast
Leaving LA, and leaving her marriage, and starting from scratch [3:11]
Losing loved ones and learning “sublime detachment” [11:50]
What does a PR person do for their clients? How to begin PR for yourself [17:59]
PR your PR, building genuine relationships, standing out from the crowd [25:26]
Deciding that you ARE the expert in your field [37:51]
Not everything will be perfect, but be fearless anyways [41:12]
Dating as a woman in her late 30’s [47:55]
Going where the momentum and the healing are [52:52]
Nicole’s Best Life [54:43]
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@Jill Coleman
@Danny-J
James Patrick is a photographer, podcaster, public speaker, and coach who never thought he would have a career in those fields. With a curious spirit and a tenacious attitude, James has vowed never to let changing industries make him obsolete. In this episode, find out how James has taken the failures in his life and turned them into growth and opportunity, and how we can all be constantly striving to learn and do something new every day.
@jpatrickphoto
Collaborating and making lasting relationships at Masterminds [1:02]
Becoming a fitness photographer and learning to evolve [2:47]
Always working towards something new and staying curious [10:23]
What is FITposium? How James kept going after failure [18:47]
How has social media changed the industry? [28:45]
James’s favorite aspects of his job [36:28]
What’s next on the horizon? [43:42]
What is YOUR Best Life? [48:26]
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@Jill Coleman
@Danny-J
10 years ago, none of us would have known what the phrase “DM” even meant, but today, asking to see your significant other’s could mean a lengthy argument. We are in a new era of phone passcodes, fingerprint ID, and heightened security, which means it is easier than ever to hide things. So does being in a relationship mean you should be able to look in to your partner’s phone whenever you want? Danny and Jill weigh in, as they have used their ex-spouses phones to uncover some ugly truths.
Should you significant other have access to your phone/email/etc? [1:08]
Liberation in your partner knowing your passcode [3:51]
He knows yours, but you don’t know his [5:05]
Having other’s privacy violated through texts and DM’s [6:12]
Checking internet search history, and is porn cheating? [10:05]
Should you be able to ask for the passcode? [13:21]
Asking to look through DM’s and messages together [15:43]
Is every message you send, one you would be okay with your partner seeing? [19:12]
Should vs. Can [23:34]
Recognizing when something is up [25:46]
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@Jill Coleman
@Danny-J
Should you significant other have access to your phone/email/etc? [1:08]
Liberation in your partner knowing your passcode [3:51]
He knows yours, but you don’t know his [5:05]
Having other’s privacy violated through texts and DM’s [6:12]
Checking internet search history, and is porn cheating? [10:05]
Should you be able to ask for the passcode? [13:21]
Asking to look through DM’s and messages together [15:43]
Is every message you send, one you would be okay with your partner seeing? [19:12]
Should vs. Can [23:34]
Recognizing when something is up [25:46]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Danny and Jill sit down with fitness model-turned-health and wellness coach, Felicia Romero this week to talk about everything from their shared backgrounds with food obsession, to fitness competitions, and even codependent relationships. Felicia has known what it means to unhealthily cling on to food, fitness, and relationships. She knows that fixing your mental state can trickle down to just about every other area, and help make your life the Best Life
feliciaromero.com
@feliciaromero
Felicia’s podcast: The Diet Dropout [1:47]
A little on Felicia’s background [2:48]
Mafia mindsets in competing & the duty to speak out [6:43]
Shifting away from a diet and food-obsessed mindset [9:57]
Dealing with exercise and nutrition in a healthy way [15:56]
The Fit2fat2fit experience [22:50]
Recognizing and overcoming insecurities after a codependent relationship [33:08]
Finally knowing what you want and deserve [37:41]
Felicia’s best life [40:33]
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@Jill Coleman
@Danny-J
In this episode, Danny and Jill discuss a listener’s question on whether or not women staying silent is a part of the problem when men have affairs. Is it a woman’s job to speak out? Should all girls have each others’ backs? Is it an influencer’s duty to call others out when there is deceit going on? The girls discuss all these things and find that ultimately, trust is the answer—be it in your partner, in other women, and ultimately in yourself.
When is it a woman’s job to speak out? [2:32]
Having to draw the line between what’s your business, and what’s not [6:04]
Knowing when & how to tell strangers [8:40]
It isn’t the other woman’s fault: there are 2 participants in affairs [10:33]
We don’t know what’s being told on the other side [14:37]
Is staying silent being complicit? [15:40]
For some, ignorance is bliss [19:04]
“I trust him, but not other women” [20:48]
Trusting YOURSELF to handle anything that comes your way [22:46]
The “influencer” aspect[24:56]
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@Danny-J
Mika Perry is an entrepreneur, podcast host, wife, mother of 3, and an all-around Girl Boss. But just like Danny and Jill, success within your business doesn’t always spell out success within your marriage. In this episode, Mika shares the story of her husband’s affair, and how time and hard work are two of the most important ingredients in the recipe to healing.
mikaperry.com
@mikaperry
goodtobehomepodcast.com
Mika’s story [2:03]
Getting in to the online space and building connections [6:41]
How social media can affect personal relationships and family [9:29]
An extra-marital affair [15:41]
The emotions the moment you find out & the stages of grief [19:40]
Where did the blame go? [25:33]
Asking why? [27:41]
Working on complete forgiveness [29:51]
Wanting revenge [37:30]
Jumping in to personal development [40:29]
Do you still face triggers? [45:12]
Launching the podcast, and choosing to go public with the affair [49:45]
Being glad that it happened [51:57]
What does Mika’s Best Life look like? [54:54]
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@Jill Coleman
@Danny-J
In the aftermath of Valentine’s Day, Jill and Danny are left pondering the 5 Love Languages we all know, and the possibility that social media might just be the sixth. This episode is all about love and the way we communicate it!
Is posting on social media the sixth Love Language? [1:23]
Seeing declarations of love as a single person [4:43]
The 5 Love Languages: why should we even care? [6:47]
Learning how to communicate the way the other person understands [10:26]
How far should you go for someone else? [11:27]
Communicating your wants and needs [13:42]
Adapting your style [19:44]
Public recognition: an act of love or an act of selfishness? [25:23]
Being able to verbalize your needs [30:15]
It never hurts to become a better communicator [33:42]
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@Danny-J
Danny and Jill are often asked about what their “secrets” are to being successful, but success means something wildly different to anyone you might ask. Is true success making a million dollars and owning the newest, fastest car? Or can you be successful if you’re dirt poor, but wake up every morning feeling complete joy? The girls define their personal definitions of success and share with us the tools they each use to reach their own “success”
Defining success [4:58]
Creating your own definition of success [13:36]
What top 3 emotions do you feel the most of? Are they positive? [15:54]
Evaluate your expectations [17:17]
Staying calm, and bouncing back [23:12]
Follow the momentum [29:05]
Consistency[ish] [33:38]
Open and honest behaviors [37:27]
Be like water: find a way to keep going, no matter what [43:13]
Say yes first, and figure it out as you go [46:20]
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@Danny-J
After a night out at the Comedy Store in LA, a comedian’s take on dating divorced women had Danny and Jill thinking… are we damaged goods? We all experience traumas in our lives that can leave us with heaps of baggage and trust issues, but does that make us any less desirable? The girls discuss what it means to be “damaged goods” and how owning our pasts can help us find relationships going forwards.
How would you define “damaged goods”? [4:24]
Everyone has baggage [7:19]
Independent women and emotionally available men [10:13]
Trying to find the “perfect” person, later in life [12:59]
Owning your past, owning your story [17:11]
Perception and actions [23:41]
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@Jill Coleman
@Danny-J
Christian Minson is a former monk and Certified Transformational Breath Facilitator whose life purpose it is to help others connect with their higher selves through breathwork. Danny and Jill speak with Christian about what makes this technique different from regular breathing, and how we take something automatic as breathing for granted. Oxygen is energy and life, and if we learn to harness it, we can connect to ourselves on a deeper level.
breathflow.com
Rythmia.link/bestlife
(866) 328-4029
[2:09] What is breath work, and what kinds exist?
[4:19] Isn’t breathing JUST breathing? What makes breathwork better for us?
[8:38] How Christian found breathwork
[13:04] How did becoming a monk change you?
[16:02] Growing up in a military family
[17:57] Benefitting from breathwork/ tools to help people
[21:36] Goals, intentions, and emotional responses
[27:03] The physiological reaction
[31:38] How can an average person gain the benefits from breath work
[40:03] Christian’s Best Life
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@Danny-J
We’ve heard first hand experience from Danny and Jill, and we’ve heard about Gerry’s life-changing discovery of ayahuasca, but is there any science to prove that this plant medicine makes an actual difference to mental health? Dr. Jeff of the Rhythmia Life Advancement center breaks down the physical process of what happens when we take ayahuasca, and how even though it iss a new cultural experience for most of us, we can all stand to benefit from the lessons it teaches.
https://bit.ly/2T3gT1f for YouTube Videos
Rythmia.link/bestlife
(866) 328-4029
Successes and failures with addiction recovery [1:34]
Working only with Gerry [4:37]
Jeff’s first ayahuasca experience [12:07]
Seeing clinical benefits from the medicine [15:55]
Biological effects and how it can help process trauma [19:01]
Is there a group of people you would NOT recommend this for? [26:38]
Could you benefit even if you don’t have something “wrong” with you? [28:11]
Insight into the process and understanding the culture [31:53]
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@Danny-J
Danny and Jill sit down with the owner of Rhythmia Retreat, Gerry Powell, to discover how one man on a path of total self-destruction could unlock the secrets within himself that saved his life. Gerry talks about the darkness in his past, his stumbling on to ayahuasca, and how a conversation with the moon changed everything. At Rhythmia Retreat, redemption and inner peace is possible for anyone.
Rythmia.link/bestlife
(866) 328-4029
Gerry’s background [1:41]
Realizing he wanted to change [8:13]
Going to rehab, relapse, and finding ayahuasca [11:45]
How Gerry’s life changed after his first experience in Costa Rica [19:05]
Reconciling religion with the taking of ayahuasca [23:16]
Immediately knowing the answer to your questions [26:49]
Who can benefit from ayahuasca? [28:14]
What do you say to skeptics? [30:13]
Redemption is possible for anyone [37:31]
What Gerry’s Best Life looks like [41:08]
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@Danny-J
This week, Jill and Danny J have ventured far out of their comfort zones to experience something unexpected and mind-bending. After 5 days of trying ancient hallucinogenic plant medicine, ayahuasca, at the Rythmia Retreat in Costa Rica, the girls have come away with some deeper knowledge and understanding to share with us today. Get ready for a crazy trip!
Rythmia.link/bestlife
(866) 328-4029
What is ayahuasca? History and physical effects [3:53]
Spirit vs science [5:11]
“20 years of therapy in a day” [6:36]
What the retreat is actually like [11:33]
Setting intentions and the physical effects on the first night [17:59]
Feelings in the morning after [28:51]
Deciding whether or not to go the second night [31:28]
The emotional second night [37:30]
Giving up control [54:56]
The final ceremony [1:12:40]
Subconscious aligning with conscious and finding meaning [1:23:58]
Breath work and heightened emotional states [1:29:55]
Would you recommend, and if so, for who? [1:36:19]
Would you do it again? [1:41:48]
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In the age of social media, it has never been easier to lie in order to appear more put together, but it’s also never been more important to share the truth: that we’re all human. Vulnerability is frightening, but leaving ourselves open gives us credibility and strength that can help us connect to a wider and more interactive audience. In this episode, Jill and Danny talk about what it means to be authentic, and what steps we can take to live our lives vulnerably and truthfully.
Authenticity: closing the gap between “should” and “want” [5:17]
Relatability gives you credibility [13:55]
People can smell the bullshit [17:33]
Bridging the gap so you can share authentically [21:03]
Detaching from the outcome of sharing your story [28:18]
Honesty is important at the beginning [34:38]
Authenticity as a service to yourself [40:31]
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@Danny-J
When we surround ourselves with groups of people, we often want those friends to share in the same morals and sets of values that we have, but what happens if someone starts living or thinking in a way you don’t agree with? Is it our job to “police” our friends? How can we reconcile our want to trust with our need to control? Danny and Jill discuss this “policing” and whether or not it’s really in our best interest to control our peers’ actions.
Being policed by friends and peers: what IS integrity? [7:19]
Integrity is subjective [11:23]
The danger of deciding YOUR truth is THE truth [13:47]
Having empathy when other people make mistakes [16:54]
To what degree are you trying to control other people? [21:45]
Trust vs control [25:53]
Self-righteousness and lack of empathy [30:13]
Having standards for your friends [32:07]
Is the way you do one thing the way you do everything? [34:45]
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Jill and Danny J sit down and chat with Jason Phillips, the founder of multi-million dollar company iN3 Nutrition. Jason talks about his journey from anorexia, to cover model, all the way to business mogul. After unlocking one secret truth about himself and his business, he has been able to make meaningful connections that have changed the course of career and set him on the path to living his Best Life.
in3nutrition.com
ncicertification.com
@jasonphillips_in3
Jason’s origin story: from anorexic to fitness guru [2:14]
Training clients for longevity [8:35]
How singular obsession is holding you back [14:12]
Overcoming your obsession with receiving external validation [17:21]
Fixing the one problem that is holding you back [19:11]
Living truthfully and “three-dimensionally” [26:54]
Having difficult conversations on the front end of change [30:35]
Not being “big enough” on social media, but how to connect anyways [35:27]
The right application of generosity [46:50]
Jason’s best life [50:51]
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After a successful first LIVE Brunch With My Besties, Danny and Jill wanted to sit down and talk about everything the event means—for the podcast, for the listeners, and for the hosts. Even when we sit down to teach and share, there is always something to be learned along the way. The Best Life Podcast’s first year has been one for the books, and with your help and listenership, this upcoming year will be better than ever!
Follow our Live Event guests:
@loriharder
@lisabilyeu
@seekwisdompcw
The very first Brunch with my Besties [1:30]
Recurring themes of “selfishness” and following your own passion [3:21]
What comes with wanting a bigger life [5:54]
Owning “it” [8:33]
How putting on a live event is making us face our own fears [12:00]
Why this live event was different [23:40]
Jumping in, without planning it all out [32:12]
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@Danny-J
In the very first LIVE episode of The Best Life Podcast, Danny and Jill sit down with 3 influential friends to chat about friendship, business, and living life unconventionally. Lori Harder, Lisa Bilyeu, and Patrice Washington share their insight and expertise on how they each live their uniquely best lives.
@loriharder
@lisabilyeu
@seekwisdompcw
Being your own Bestie: give yourself what you need, choosing yourself, & honesty [9:08]
Navigating what is, and isn’t, “selfishness” communicating your needs [14:04]
Living unconventional lives [21:49]
Owning your situation [29:20]
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@Danny-J
After a recent snowboarding trip, Jill realized that the lessons we learn when picking up a new sport aren’t so different than the ones we use while growing businesses or becoming our best selves. Once you get to the top of the mountain, whether a physical or a figurative one, you’ve gotta find a way to get back down. Tenacity is paramount to personal success, and through the act of mastering tenacity, you’ll soon see that you can master anything.
Putting yourself in discomfort to get better at something [2:45]
Allowing yourself to get hurt, so you can get better [6:29]
Keep going, even when things aren’t going the way you planned [8:32]
Are you born with tenacity? Or can you learn it? [14:27]
The more adversity you face, the better you get at moving past it [17:41]
Expectation management [19:38]
How to take a step into discomfort [22:26]
Honor whats in front of you, before you project to the very end [25:34]
Fake it till you make it: trusting yourself to apply what you already know [31:06]
Your audience is already on your team [34:28]
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@Danny-J
2019 is finally here! Along with the New Year comes new opportunities to set goals and reflect on the kind of year we would like to have. Making resolutions is important, but sometimes we can get caught up in what we think our goals “should” be, rather than what works best for our own lives. Danny J and her friend, Ashly Rae, discuss vision boards, goal setting, and the process of surrender in this New Years themed episode of The Best Life Podcast.
My CEO Life by Ashly Rae
@ashlyraeceo
Vision boards, learning to be fluid, and keeping track of your goals [1:32]
Making a “wish list” for the universe—and not feeling bad about our own process [5:53]
Anxiety around goal setting [9:38]
Finding the right “psychological tricks” to help you reach a goal [13:57]
Honoring your own process WITHOUT comparison [16:43]
The value of short term goals [20:52]
Being open to receiving goals and blessings, not always in the way you thought they’d come [25:57]
Surrendering yourself to the fact that change takes time; zooming out on your own life [31:32]
Set goals because you WANT to, not out of obligation [36:06]
Getting a coach’s perspective on what goals are best for your wants and needs [40:16]
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@Danny-J
The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the dating realm—is constantly changing. In this episode, Danny and Jill discuss what it’s like to date in the modern era and how they are working to overcome their mistrust, especially when it comes to the internet.
DM’s and Insta comments: why Danny prefers someone offline [4:10]
Back-burner relationships [10:47]
Stopping yourself when you’re spiraling out of control [14:30]
What does it mean when he likes another girl’s photos? [19:19]
You are the only one who can make you feel secure [27:08]
When is it ok to put you significant other on social media? [29:45]
Trusting, even when you don’t want to [36:22]
Do you need to have a convo about social media ahead of time? [40:35]
The dangers of putting meaning on to others’ social media actions [42:47]
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@Danny-J
2018 was a big year for many of us. Maybe it was the best of times, or maybe the worst of times, but no one can deny the huge impact this year has had. For Danny and Jill, 2018 was the first year of many that things started to go a little differently… In this episode, we reflect on all the things 2018 has taught us, and narrow down the lessons that will help us continue to live the Best Life in the new year.
How 2018 was different for us [2:41]
Living with uncomfortable questions and uncertainty [6:50]
Feeling solid for the first time in years [9:26]
Choosing lifestyle over profits [11:20]
Worth isn’t defined by income [16:17]
Passion first, money follows [18:48]
Returning to what it is that we’re really passionate about [21:02]
Act “as if” you already are the person you want to be [26:11]
Committing to yourself first and foremost [30:50]
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The holidays have come around once again, and with them comes pressure: the pressure to be around family, to see people you wouldn’t normally want to see, explain all your life choices to judgmental ears, and on top of it all, to spend tons of money on gifts you normally wouldn’t buy. Hangovers are abundant this time of year, and not just the kind you get from drinking a little too much. Danny J talks about social and financial hangovers, and gives a few tips to help you manage them as the end of the year approaches.
Social hangovers from holiday parties and expectations [7:35]
Allowing yourself to have social “seasons”: slow down, and recuperate [11:22]
Setting up boundaries, even when you need to see people [14:16]
How to manage a financial hangover after crazy spending [17:00]
Clear your physical space to make room for the new year [22:12]
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After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals.
What is eating intuitively? [1:13]
How mindfulness can help you eat intuitively [4:11]
The difference between mindfulness and obsession [6:06]
Your body adapts to how you treat it [7:02]
Checking in with yourself and your satiety [10:39]
How do you start getting in touch with your body’s signals? [15:28]
Intermittent sampling and snacking [18:28]
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This week on the Best Life Podcast, we have a quick chat about morning routines; we all start our mornings one way or another, and Danny and Jill are here to discuss the goods, the bags, and the in-betweens. Whether you find these routines centering, or stressful, there’s always time in the day to find a moment to re-center.
Is a morning routine important? [2:51]
Having a routine to center & calm you, whether in the morning or not [6:29]
Play to your own strengths and preferences [8:32]
Respecting your own bio-rhythm and finding you own “zone of genius” [9:50]
Finding 3 anchor actions [12:22]
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@Danny-J
When talking about making mindset changes, there’s a lot of terminology left undefined. If you find yourself at the beginning of your personal development journey, or even lost somewhere in the middle, Jill and Danny help define some of the core concepts of “mindset” and how they are used to make this life the Best Life.
Defining “mindset” and what our default setting is [1:59]
What is “speaking your truth” and why is that useful? [6:39]
What it means to choose your emotional reaction [9:23]
Turning pain into a lesson of gratitude [15:08]
The benefit of the doubt: everyone is operating due to insecurities [17:25]
“In your Power”: what it means, and how to get there [22:35]
What is “holding space”? [26:45]
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@Danny-J
In this week’s episode of The Best Life Podcast, Danny and Jill sit down with wellness expert Sierra Nielsen. After the tragic loss of her mother, Sierra made it her mission to help others create happiness and achieve true self love, so that everyone can live a life they’ve always dreamed of, and on their own terms. The first step towards a meaningful life is understanding our own identity: how it helps us, how it hinders us, and how to truly honor it.
sierranielsen.com
Sierra’s beginning in the Wellness Industry & beginning with self-love [1:20]
The negative judgements that held Sierra back [4:30]
The process of building a new identity & questioning old beliefs [7:26]
Identifying a piece of us, without letting it define us [11:29]
Cultivating self-worth outside of what you think you “are” [15:07]
How to love yourself for yourself, not for the things you do [16:41]
Avoiding martyr complexes [19:17]
What would you say to someone in the midst of an identity crisis? [21:55]
Having an identity crisis while under the microscope of social media [23:43]
Authenticity keeping you loving it, even if no one else does [30:58]
Advice for someone who wants to live more in-line with what they really want [36:07]
Staying for something because we’ve already put in the time [45:32]
Summary of what identity really is [48:49]
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@Danny-J
It is human nature to want to be liked, but it’s also fact that not every person in our lives is going to like us. So how do we walk the line of having as many people like us as possible, while still being okay when some of them don’t? Jill and her younger brother Danny Coleman chat in this episode about authenticity, social agility, personal connection, and fear of judgement. There’s something for everyone to learn: whether your goal is to sell your personal brand online or just forge stronger relationships in your daily life.
@itsdannycoleman
Balance between changing yourself to be liked and “bomb-dropping” authenticity [5:02]
True connections happen with social agility: responsiveness, recognition, “real” piece [8:42]
When you’re scared your authenticity scares people off [12:42]
What do you do when your fears of judgement are true? [18:43]
Being upset by an unfollow—what are the rules of being hurt? [22:55]
Danny Coleman’s practice for personal connection [25:06]
Managing your feelings when someone doesn’t like you [26:37]
No one would care if you weren’t making moves [31:50]
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@Danny-J
“I can’t sell my personal brand online because my life is uninteresting!” Danny J and Jill disagree—EVERYONE can be interesting! Our own lives may seem mundane to us, but to an outside observer, there are plenty of things that set us apart from the crowd. By honing in on these “knowable” things about us and going all-in on what makes us unique, anyone can have a personality that keeps people asking for more.
Curating interesting things about you [4:41]
Amplifying something that already exists about you: your “knowables” [7:48]
If you want to be interesting, be interestED [9:43]
Relatability and familiarity breed trust [11:43]
If you decide it’s interesting, others will too [17:14]
Doubling-down on your brand and going all-in [18:51]
Power, presence, and warmth: finding your charisma [22:16]
Using story to boost your credibility [24:44]
Be specific, don’t be afraid to let them see you sweat [27:20]
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@Danny-J
Sometimes our to-do lists get so long that it feels like the only option is just to crawl back into bed and ignore it all completely. But putting things off only makes the list get longer, and our anxiety worsens. In this episode, Danny and Jill talk about how to re-evaluate our priorities and get the motivation we need to check things off our lists. After all, when we get everything done, we have even more time to live the Best Life.
Establishing your first priority & right answers for different times [3:04]
Balancing the stuff we HAVE to do versus stuff we WANT to do [4:53]
Planning out your priorities before the week begins [7:57]
Getting a quick win from a place of overwhelm [10:48]
Being okay when the ball gets dropped [13:55]
Knowing the reasons we need to do our obligations [14:57]
Do it, delegate it, or delete it [18:08]
Anchor actions to get into your power [20:23]
Why do things get stuck on our to-do lists & tackling large tasks [22:55]
Do the the next, most-pressing thing [26:24]
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Everyone knows what its like to deal with a toxic person; but what actually makes a person “toxic” and how do we deal with them effectively? Jill and Danny share insight on what is happening beneath the surface when a person acts “toxic” and how we can take back the power in relationships that turn harmful.
The characteristics of a toxic person [2:32]
The Power Lead: leading with good vibes [8:13]
Can you control how someone else shows up? [9:57]
Taking it personally & benefit of the doubt [12:15]
Complaining about a relationship, but not leaving [15:38]
Getting out of a toxic cycle [19:07]
Is it healthy to end a friendship? [21:53]
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Danny J and Jill Coleman are no relationship experts, and although they may not have it all figured out, they do have quite a bit of experience between the two. After throwing themselves into the dating pool after the collapse of their respective marriages, Danny and Jill have a lot to share about dating apps, entering the dating pool as a woman in her thirties, and how you know you’re ready for a new relationship after the end of a longterm one.
Letter from a listener [1:13]
Dating after divorce [4:01]
Using dating apps, what is “normal” for them? [12:00]
Will I ever find someone else? [17:56]
Dating as an “older” woman [20:47]
Having your sexual needs met [24:42]
Knowing you’re ready for a new relationship [33:40]
Fear of being vulnerable & knowing what you’re looking for [38:54]
Falling in love with reality, instead of potential [44:44]
How do you view relationships now? [46:45]
The concept of a “conscious” relationship [55:14]
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Elena Cardone is an actress, business woman, and now author of her book “Build an Empire: How to Have It All.” In this episode, Danny, Jill, and Elena discuss everything it takes to be successful and create your own empire, share the secrets it takes to maintain a healthy relationship, and what it means to be living the Best Life.
elenacardone.com/empire
@elenacardone
Who is Elena Cardone? [3:09]
How did you find new people to pull you through the bad times? [8:47]
What changed your life and put you on your current path? [10:31]
Does becoming a wife mean sacrificing your identity? [17:15]
Elena’s book [23:53]
“Roles” in your relationship & how to define them [28:23]
How do you trust again after being burnt over and over? [32:05]
Holding each other accountable [34:02]
Knowing that you’re always gonna be okay [39:14]
Creating your own empire [43:23]
Creating a positive money mindset [46:00]
Studying personal development [49:32]
Protecting self and family when everyone wants your attention [53:05]
Elena’s Best Life [56:33]
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@Jill Coleman
@Danny-J
Think you know the hosts of The Best Life Podcast well? Think again! In this silly and light-hearted episode, Jill and Danny play 21 Questions, each taking turns to ask a question that no one may have heard the answer to before. What you don’t know may surprise you!
Dinner with 3 people [2:02]
First job [3:02]
Advice for yourself at 21 [4:43]
Best bad decision [6:52]
Biggest fear about being single [8:33]
Worst part of being single [11:17]
What are you looking for in a partner? [12:41]
Which sex and the city character are you, and why? [14:24]
Do you have any regrets? [16:34]
Piercings and tattoos [17:58]
Your first “time” [20:22]
What do you judge people for that you shouldn’t? [24:13]
Would you ever sleep with a married man? [27:19]
Weirdest thing someone has offered you money to do [31:45]
Weirdest recent date [34:55]
One assumption people make about you [38:08]
Have you ever sent nudes? [40:15]
Best and worst thing about being a woman [43:22]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
We’ve heard almost every side of the story when it comes to extra-marital affairs, but there’s one side we’re missing: the first-hand experience of the the one who did the cheating. An anonymous listener sent Danny and Jill an email recounting her affair, and shedding some much needed light onto what it’s like to find yourself in the throes of one.
A letter from a listener who had an affair [3:13]
Personal feelings causing us to misinterpret reality [7:22]
How do you communicate the fact that you feel under-appreciated? [12:23]
Radical responsibility without unproductive guilt [17:07]
Finding self-worth again and getting your power back [19:50]
Listening to and respecting all sides of every story [26:27]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
Although forgiveness can feel like one of life’s impossible tasks, it is key in moving on and achieving peace within yourself. In order to reach complete self-love, we must first forgive others, and most importantly forgive ourselves. Shanna Mota is highly practiced in forgiveness, and in this round-table discussion with Danny and Jill, ponders what it means to love yourself completely, and how forgiving is the secret to attaining the Best Life.
@shannamota
“Radical self love” & when do you need it [1:31]
Can bad self-esteem leak into other parts of your life? [9:29]
Shanna’s first foray into personal development [13:47]
Forgiveness: for yourself, and for others [16:47]
Forgiving as a practice and a process [21:15]
Extending compassion towards yourself [27:34]
The benefits of journaling and affirmations [35:00]
Top self-love tips [36:28]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
After enormous success with Quest Nutrition, the multi-million dollar company she co-founded with her husband, Lisa Bilyeu soon learned that it was not enough to keep her happy. To truly feel fulfilled in her life, she wanted to make an impact; so, Lisa and Tom created Impact Theory, a way to influence people’s mindsets and improve lives in a lasting way. In this episode, Danny, Jill, and Lisa discuss everything from Quest’s success-defining secrets, to what makes a marriage happy after 16 years and counting.
@lisabilyeu
@womenofimpact
@impacttheory
Journey from Quest to Women of Impact [5:10]
The “secret sauce” that helped Quest’s astronomical growth [12:23]
Having a “fall-back” and moving goal posts [19:29]
Should you put value on what friends & family think of your relationship? [22:46]
Dealing with the ups & downs of marriage [29:09]
Separating your business relationship from marriage [35:00]
Keeping in touch with how things are running in your relationship [40:43]
Lisa’s “Everything is my fault” mantra [46:59]
Blindly trusting your partner [50:52]
What is Lisa’s Best Life? [55:14]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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FOLLOW LISA: @lisabilyeu
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@Danny-J
It’s no secret that Danny and Jill’s marriages ended after they left when their spouses had affairs… but what if they had stayed? The girls interview their good friend, Shanna Mota, who has also experienced spousal infidelity, but with a vastly different outcome. In this vulnerable and raw episode, Shanna talks about why she didn’t leave, how she moved past the hurt, and why she doesn’t feel like a doormat for staying.
@shannamota
therisedenver.com
Shanna’s history & the myth of “easy” relationships [1:52]
Finding out, how things changed [6:47]
Making the decision to stay [16:58]
The possibility of being shamed by others [22:36]
Getting over the anger [24:22]
Monogamy post-affair [27:38]
Forging a stronger connection through adversity [29:53]
Passing on advice & a commitment to growth [31:14]
Dealing with the moments on uncertainty [37:43]
Am I a doormat for staying? [41:05]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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FOLLON SHANNA: @shannamota
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@Jill Coleman
@Danny-J
Danny and Jill haven’t always been online business experts; they know as well as anyone that in order to become successful in the internet business space, you have to start somewhere! This episode is a crash-course for beginners looking to take their businesses to the web, including the basic tips and tricks that Jill and Danny built the foundations of their businesses upon.
Master your craft & be a true expert [5:41]
Build your audience first [9:37]
Find a way to enjoy it! [11:15]
Authenticity is key [14:40]
Be as generous as possible [19:15]
Try, fail, and try again [24:20]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
When experiencing difficult times in life, it’s nice to have someone there to help, but not having anyone there doesn’t give us an excuse to not follow through. Ultimately, no one is going to save you. Jill and Danny discuss what it means to have supportive relationships, managing our expectations of others, and discover that while you don’t have to go through things alone, you have to follow through on your own.
You have to save yourself [2:24]
Recognizing victim complex [4:51]
Expecting too much from others [12:02]
Radical responsibility for your life [17:00]
Putting yourself in your power [19:40]
Shifting your mindset & communicating [22:09]
How can you cultivate more supportive relationships [26:22]
The confidence-competency loop [33:42]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
For as many highs we go through and as much excitement we can feel about our lives, we can just as easily fall into a rut and get stuck… and that’s completely normal. In fact, it may just be part of the process. In this episode of The Best Life Podcast, Jill and Danny discuss being in a rut themselves, and the steps they have learned to take in order to crawl back up again, and restore creativity and productivity.
Non-judgement and getting off the “hamster wheel” [1:11]
Letting go to make room for creativity [5:08]
The first step: talk it out [7:02]
Getting back in the game [10:13]
Making a plan for when you want to give up [12:39]
Putting yourself on the hook, & weathering the changes [15:56]
Listening to your own thoughts [18:53]
Honor it [21:14]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
This is the Best Life; but that doesn’t mean we are immune to the downs life can throw at us, too. Especially when it comes to a real, chemical imbalance in our brains. Danny is no stranger to depression, and courageously shares some of her recent struggles in this episode. Depression can make us believe untrue things about ourselves, but there are always steps to take to set us back on the path to happiness.
If you are in need of immediate mental health care, are in danger of hurting yourself or others, or just need a place to talk, call the National Suicide Hotline: 1-800-273-8255
Why is this topic on our minds? [2:21]
Danny’s history with mental illness [6:28]
Labels: harmful or helpful? [14:08]
Knowing when you’re just stuck in a rut, or need professional care [18:59]
Taking the first steps to feeling better [25:33]
The best way to help a loved one suffering with depression [28:03]
Making an action plan for when you feel yourself slipping [35:14]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Cole Hatter has made it his life mission to make a difference. After experiencing some of the lowest blows life can dish out, he built himself up, started dozens upon dozens of businesses, and created a dream life for his family all while making a positive impact on the world. Danny and Jill interview Cole in this episode to ask him the secrets of his business and relationship success, as well as the key to his Best Life.
@colehatter @sonyahatter
Attendthrive.com
Describing Thrive (Cole’s live event) [4:45]
Giving back, no matter your income level [8:31]
Giving money vs Giving time [12:10]
Utility in sharing your good deeds with others [16:17]
How do you choose who to give back to/align yourself with? [18:34]
The tragic events that led Cole to make every minute matter [21:53]
What makes masterminds valuable? [31:04]
Cole and Sonya’s relationship success [36:15]
What do you do to grow together? [48:17]
What is Cole’s Best Life? [53:24]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
To be selfish is to put yourself and your own needs before those of others… but is that necessarily a bad thing? When we consistently place everyone else’s needs first, resentment starts to breed, and we sabotage our own happiness. Jill and Danny ponder selfishness in this episode, and speak out in favor of being a little selfish sometimes. After all, prioritizing your own needs makes you better equipped to serve others, so we can all live The Best Life.
The basics of selfishness, & is it a bad thing? [2:49]
Inherent selfishness [8:06]
How can I learn to put myself first [12:13]
Communicating boundaries & the trap of obligation [15:37]
Letting people be who they are [19:48]
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@Danny-J
If there was a solution to end suffering in the world, would you try it? Grace Smith has seen first hand the power of hypnosis, and believes that with it, unnecessary pain will be a thing of the past. This is why her goal is to make mediation mainstream; and with her new book, Close Your Eyes, Get Free she hopes to accomplish this. In this live-recorded episode, Danny J chats with Grace about hypnotherapy and how it can unlock peace within us all.
Buy the book: gshypnosis.com/book
Grace’s path to hypnotherapy [2:54]
Creating a business & changing lives [6:57]
How Grace’s book can help you [12:03]
The science of hypnosis [15:15]
Hypnotizing people into something they don’t really want [19:39]
Effects on chronic behaviors and mental illnesses [23:13]
How treating the core issue affects other symptoms [27:42]
A taste of hypnosis [32:23]
Buy the book, leave an honest review on amazon, & email Grace a screenshot in order to receive the extra goodies!
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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FOLLOW GRACE: @gracesmithtv
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@Danny-J
Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the people we once surrounded ourselves with. In this episode, Jill and Danny talk about what it means to outgrow people, how to deal with the emotions that come with this experience, and how to keep pushing forwards, rather than holding yourself back from your true potential.
Reasons we outgrow people, & is it for the better? [2:59]
Handling the emotions of “changing seasons” [12:43]
Does this transition need to be communicated? [16:36]
Someone wanting to be close, but you feel you’ve outgrown them [18:42]
What if you feel like you’re outgrowing your romantic partner? [24:59]
What to do if YOU start to feel left behind [32:45]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Danny J and Jill are no strangers when it comes to following their passions. But when it comes down to our dreams, do we have them innately, or are they something we create? This episode also features Dan Coleman, Jill’s younger brother, who—although young—has learned to follow his interests and turn them into his career.
Is there a difference between passion and purpose? [3:56]
Is it viable to follow your passion if you lack certain skills? [6:24]
Dreams being a lifestyle we want, rather than a career [11:54]
Finding out what you want through doing the things you don’t [15:23]
Risk of failure preventing us from following our hearts [17:22]
Finding fulfillment in other ways [20:47]
Knowing when to stick it out vs. when to quit [27:29]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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FOLLOW DAN: @itsdannycoleman
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@Jill Coleman
@Danny-J
After Jill and Danny shared the stories of their husbands’ infidelities, everyone could only seem to think of one question: How can you trust again? Although it was never easy, and certainly never fun, they learned that trust is a practice, and the best way to know how is just to do it. If we trust and respect ourselves, the rest will follow.
Is trust given freely or earned? Who and how do we trust? [4:28]
Rebuilding trust through actions [12:18]
Trusting again through a commitment to honesty & communication [15:18]
Allowing for people to change & avoiding “pain-shopping” [18:10]
Trusting yourself to handle whatever comes your way [27:49]
Can we manifest the very thing we are afraid of? [33:42]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Mind Pump Media is a podcast that aims to cut through the BS of the fitness industry, and focus on the real life factors that affect our mental and physical health. Hosts Sal, Adam, and Justin chat with Danny and Jill on a range of topics including treating your body with respect, growing your business with integrity, and helping others to make meaningful life changes: raw, real, and unfiltered.
Mind Pump Origin: wanting to change the fitness industry [5:33]
Breaking all the rules of what “should” be discussed [13:32]
Developing a skill and business with value & integrity [18:35]
What makes them stand out in an over-saturated world? [24:46]
Connection between mind and body [39:50]
Tools to help build body objectivity, & escape “unconscious incompetence” [47:32]
Helping people make meaningful changes [1:03:04]
Mind Pump’s Best Life [1:13:04]
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@Danny-J
Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.
fit2fat2fit.com
Gaining weight to better understand his clients [1:29]
Keto diet & learning which diet will work for you [10:47]
Growing up in a strict religion, trying to always be perfect [16:14]
Perfectionism and guilt leading to relationship troubles [19:48]
Gods business, other people’s business, and your business [31:49]
How his experience with the affair led to a shift in his honesty [37:35]
Whats important to Drew in a relationship [47:07]
Drew’s Best Life [51:12]
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@Jill Coleman
@Danny-J
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning
Esther Perel Ted Talks:
https://www.youtube.com/watch?v=P2AUat93a8Q
https://www.youtube.com/watch?v=sa0RUmGTCYY
Lori Harder is no stranger to the pain of rocky, unhealthy, and unfulfilling friendships. Growing up overweight and alone, she grew to be mistrustful and misunderstood by the women around her. After struggling through her own loneliness, she knew something had to change. In this episode, Danny and Jill interview Lori about her new book ‘A Tribe Called Bliss’ and how finding your tribe can help you unlock your full potential to live a happier, more fulfilled life.
A Tribe Called Bliss by Lori Harder OUT NOW!
atribecalledbliss.com
How and why Lori learned to build walls and isolate herself (2:02)
The fateful attack that changed Lori’s Life (11:00)
Learning to create healthy, 2-sided relationships (23:13)
Having multiple Tribes for multiple needs, and how accepting yourself is the first step (32:19)
Guidelines for making friends online, at live events, and everywhere else (40:10)
Learning and practicing how to communicate (46:58)
What is Lori’s Best Life? (60:01)
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@Jill Coleman
@Danny-J
Samantha Skelly is an author, entrepreneur, motivational speaker, and an expert on emotional eating. Her business, Hungry for Happiness, has transformed the lives of thousands of people by helping them understand the causes of their food traumas, and kick-start their healing. Danny, Jill, and Samantha discuss Sam’s beginnings, figure out why self-help may not be helping, and learn how to “hack” your way through life for a happier outcome.
@samanthaskelly
Sam’s origin story [1:25]
Externalizing internal problems [5:41]
Integration of mind and body [12:41]
First step in the right direction [15:12]
Authenticity in the industry & knowing yourself [20:17]
What if I’m not liked? [31:26]
Taking responsibility for our own emotionality [37:06]
The world of dating [41:45]
Sam’s Best Life [52:11]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
20 years after placing a baby up for adoption, Danny J has reconnected with her daughter. After the adoption story, Danny and Courtney get together to discuss their unique relationship, and Courtney imparts some wisdom she has gathered from her very unusual circumstances.
Finding out she was adopted, how it affected her childhood [1:37]
First contact [8:54]
Changing dynamics with her own parents [13:27]
Meeting the extended family, putting reality into perspective [21:09]
What would you tell someone in your shoes? [28:39]
Lessons after meeting her biological family [30:59]
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@Jill Coleman
@Danny-J
There comes a time in our lives when we must make a choice between what is easy, and what is right. For Danny J, this moment came when she found herself pregnant at 15 years old and unsure of where to turn. In this deeply personal episode, Danny reminisces about the life-altering reality of a teenage pregnancy, placing the baby for adoption, and learning how it is never too late to rewrite your story.
Troubled adolescence [5:40]
Mental health struggles and hospitalization [14:28]
Reaction to the pregnancy [19:15]
Deciding on adoption [27:09]
Choosing the parents and saying goodbye [30:53]
The aftermath [37:25]
Meeting for the first time [41:57]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Society has dictated the kinds of lives we “should” live; but what if the vision we have for ourselves isn’t in line with what everyone else seems to want from us? Danny and Jill reunite in this episode to help us own up to the life we are living, choose the lifestyle we truly want, and learn to trust ourselves in figuring it all out.
Living an uncertain life [2:08]
Did I choose this life? Or am I here by circumstance? [7:21]
-Asking questions, becoming an independent thinker [9:32]
-Finding examples of unconventionality [17:29]
-Own your choice [22:37]
Trusting yourself to figure it out [26:06]
Wrap Up [29:43]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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As Theodore Roosevelt famously said, “comparison is the thief of joy,” yet, it’s a trap many of us find ourselves falling in to. With negative comparison comes self doubt and anxiety that prevents us from living our Best Lives. In this episode, Jill teaches us that comparison is only a choice in perception, and tools we can use to escape this common pitfall.
ftmpnextlevel.com
Why do we call it a “trap”? [2:25]
Awareness: feeling all the feelings, naming the beast [12:35]
- Gratitude for what you DO have, and ownership of what you DON’T [16:39]
- Building your own confidence by taking action [22:14]
- Focus & Flow [26:32]
- Noticing your Negativity Bias [34:18]
- The Law of Trade-Offs: Process vs. Outcome [39:28]
Wrap-up [47:15]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Life is a rollercoaster of ups and downs, and when we’re down it can feel nearly impossible to find our way back up. But in order to live the Best Life, we have to find a way to master our own discouragement. In this episode, Danny gives a crash course on how to conquer a loss of confidence and get back into your power.
jillfitlifestyle.com/foodobsession
Enrollment through Monday April 2nd, 2018
Feeling down, like you aren’t living up to your “should” [5:11]
Understanding what is and what is not in your control [12:50]
Get ENcouragement [15:13]
Stop comparing yourself—to others, and yourself [17:43]
Get grateful [20:14]
Be objective [21:08]
Get in your power [23:37]
Change your perception [25:34]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
MLK Jr Speech
There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing sanity? Jill Coleman has become a master of time and energy management, and in this episode of The Best Life Podcast, she shares 5 tools that have helped her become a well-oiled machine, without giving up balance.
5 tools for time management, energy management, and productivity [3:26]
- Energy management vs. Time management- Being “busy” but not getting anything done [3:38]
-preemptive downtime [5:55]
-scheduling your week: one mode per day [12:00]
- Anchor actions- daily tasks that leverage energy [16:10]
- Outsourcing- getting things done not 100% on you [19:32]
-choosing time over money [20:58]
- Getting over shame, mindset shifts [29:09]
- What are my limiting beliefs about time? Fighting the fear of success [32:56]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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BOOKS
The Power of Full Engagement by Tony Schwartz and Jim Loehr
http://amzn.to/2IJrMMD
The 4 Hour Work Week by Tim Ferris
Amanda Bucci’s calling in life is to connect with others and help them become the most authentic version of themselves. Through complete transparency, consistency, and education, she has grown a community of close to 600,000 on Instagram, over 200,000 on YouTube, and even more across other social platforms. In this episode, Amanda tells us her secrets for success, and ultimately how to find our own Best Lives.
www.amandabucci.com
Amanda’s beginning as a lifestyle brand and entrepreneur [1:38]
Taking action without a clear-cut formula [11:46]
What are beginners doing wrong? [15:45]
Creating an organization system for efficiency [20:08]
When you feel like nothing is changing for your business, and its starting to feel like work [25:03]
Placing a dollar amount for your services [30:58]
Dealing with criticism and the “haters” [37:26]
What is a success mindset & finding mentors [46:22]
Amanda’s Best Life [50:17]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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FOLLOW AMANDA: @amandabucci
FOLLOW BUCCI RADIO: @bucciradio
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For coaching plans, videos, and Amanda’s podcast:
Amanda’s Time Management Course:
https://www.amandabucci.com/timemanagementminicourse/
Gary Vee
https://www.garyvaynerchuk.com/
Dr. Jade Teta is many things: a business man, personal trainer, naturopath, and Jill’s ex-husband. Jade shares business insights, including how to start your business and how to find your niche, as well as shedding some light on his side of the affair, and how he has turned a moment of weakness into a tool of personal growth.
Getting started in health and fitness [2:04]
Meeting Jill [5:54]
Knowing how to start an online business now [9:20]
-be something different [10:34]
-solve a problem [11:27]
-find your niche & be an early adapter [11:39]
Knowing the business [15:35]
How does an affair start? [19:24]
Practicing honesty & Making it mean something [35:50]
Jade’s biggest lesson [43:07]
Dating after infidelity [56:31]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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In this weeks episode of The Best Life Podcast, Jill and Danny interview personal coach, founder of FitLife.tv and EnrichYourExistence.com, and creator of Organifi, Drew Canole. Drew touches on the beginning of his company and how he works to create a happier and healthier life for everyone he meets. By learning to promote your own superpower, everything in your life will fall into line.
Making a change from your day job [1:45]
The turning point [4:17]
Does green juice have actual benefits? [8:56]
Radical responsibility and equality [14:50]
Promoting your own superpower [16:59]
But what if you’re just starting now? [26:42]
Drew’s “Secret Sauce” [28:38]
Doubting your message and mentorship [29:52]
Attracting people who are on your wavelength [33:49]
Drew’s version of the “Best Life” [39:54]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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DREW’S BOOKS:
Whydentity
Train Your Taste to Trim Your Waist
The 10-Day Smoothie Challenge
OTHER RESOURCES
Rocket Fuel by Gino Wickman
The ONE Thing by Gary Keller
Our relationship with money is one we often ignore; there never seems to be enough of it. However, it’s rare to sit down and comb through our finances to get to the root of the problem. After growing up with an unhealthy relationship to money and hitting financial rock bottom, Danny J has developed tools and resources to help you understand where all your money is going, and how to allow more of it to come into your life.
Shameful money situations [1:59]
Desperation and knowing there’s gotta be a better way [6:59]
Vocabulary of money [12:58]
The Tools: 5 Debt Tips [16:40]
-Where is your money actually going? [17:02]
-Use up what you have [20:21]
-Sell your shit! [24:34]
-Get a side gig [26:27]
-Give! [31:30]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Money buys food, fun, security, the ability to spread our message… but most of the time, money buys a lot of anxiety. There never seems to be enough, and the thought of spending it frightens so many of us into inactivity. Danny J and Jill share how they learned to shift their mindset to one of abundance, and then watched the cash start flowing in.
Changing from a scarcity mindset [1:58]
Jill’s formative money experiences [2:31]
Danny’s anxiety around money [6:30]
Escaping the scarcity cycle [12:56]
Giving and gratitude [16:21]
Valuing your own time [22:59]
Feeling abundant and open to receiving [28:57]
The “as if” principle, aka WWOD [33:09]
Honor what you have [35:46]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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The 4 Hour Work Week by Tim Ferris
The First Steps to Wealth by Dani Johnson
Overcoming Underearning by Barbara Stanny
Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year.
Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC
Nothing is off limits [2:11]
Breaking the cycle, learning to trust yourself [4:52]
4 rules for Moderation365 [10:54]
- Moderation: listening to body queues, satisfaction, navigating the middle [11:01]
- Mindfulness: objective and automated thinking, no judgement attached [20:51]
- Abundance around food: any food is available at any time [29:04]
- Daily Nutritional Commitments: 3 eating behaviors to keep you on track [34:53]
As for the rest… do your best [41:59]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.
Jills experience with yo-yo dieting [4:27]
Danny’s history of food obsession [10:38]
What are your “food issues” really about [15:31]
Realizing something is wrong [21:41]
Learning to trust your body & our “Fuck it!” Moments [24:09]
What does moderation looks like? [33:09]
Can our food habits be about avoiding something else? [34:51]
Coping mechanisms [36:36]:
-Tapping, therapy, reading and self-compassion
-Preemptive cheats, One fry rule, intermittent sampling
It takes time! [44:17]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC
Danny's 14-Day Adrenal Reset http://14dayadrenalreset.com/
Podcast:
The Sheroic Podcast by Cassey Ho and Lisa Bilyeu
The Tapping Solution
http://amzn.to/2Brm6WA
Close Your Eyes, Get Free
http://amzn.to/2HcBaaZ
Shawn Achor
Tal Ben-Shahar
Brené Brown
Wayne Dyer
Knowing a healthy way to share your life in the age of social media has become an unexpected challenge. Whether you own and run a personal brand, or are grappling with maintaining privacy and normalcy in your personal life, drawing the line between being “truthful” and “too much” can seem impossible. After years of growing their brands online, Jill and Danny know the ins and outs of being transparent without oversharing.
What is expected of us and social media etiquette [1:01]
When oversharing is self-serving [6:26]
How do you know when you’re ready to share something? [8:35]
Sharing things in service to others [11:08]
Navigating truthfulness when other people are involved [16:08]
Keeping your privacy [20:25]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Danny-J
How do I take actions towards my dreams when I’m scared and uncertain? In Episode 5, Danny and Jill answer this question, and many more, regarding feeling dissatisfied with your life and how to embrace the fear of doing something new. With concepts such as the Reversal of Desire and Practical Pessimism, they share advice and anecdotes on how to live the life you dream of, instead of the one you’re stuck with.
Why do we get stuck? [4:17]
Making investments in yourself and creating accountability [5:41]
Trust in yourself and utilizing the Reversal of Desire [19:35]
Tools to help you go through with it [27:10]
You either win, or you learn [38:13]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Barry Michels and Phil Stutz: The Tools
http://amzn.to/2Gyqy5R
Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife.
The importance of having boundaries [3:15]
The 3 C’s [10:55]
- Curiosity: What is this about? What do I want? [10:58]
- Clear Communication: Having the conversation in a calm and truthful way [17:28]
- Consistency: Knowing your line in the sand, and sticking to it [29:20]
How setting boundaries creates trust, and being open to the other person’s response [36:15]
Final recap [43:29]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
Follow our friend Philip McKernan!: @philip_mckernan
In part 2 of the highly emotional “Affairs” episode of The Best Life Podcast, Jill and Danny-J each share the lessons they learned after surviving the heartbreaking aftermath of discovering their spouses caught up in extramarital affairs.
Through it all, each woman came out stronger and have narrowed their experiences into a handful of life lessons and resources that will help you to become a stronger person as well, whether you have gone through a similar ordeal or not.
Lessons from Danny
- It’s not about you [3:55]
- But… It IS about you (aka learning to take responsibility) [4:36]
- Everyone has their own version of the story [10:05]
- Forgiveness is magic [14:20]
- We don’t control anyone, nothing is guaranteed [15:48]
Lessons from Jill
- You need your own “thing” [17:52]
- Communicate openly and honestly (The 3 S’s of honesty) [23:10]
- You’re always in control of your response [32:26]
- Accepting and loving what is [35:19]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
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@Jill Coleman
@Danny-J
Resources we used or recommend:
-Esther Perel:
-Sam Harris: Lying
-Byron Katie: Loving What Is
-David Richo: The Five Things We Cannot Change…
Kelli Adame
Danny-J and Jill Coleman bare their hearts in part one of this deeply personal episode, detailing what they describe as their worst fears coming true: discovering their respective spouses entangled in affairs. Hear how these incredible women were able to take one of life’s most painful situations, reevaluate their mindsets, and come together to choose to live #TheBestLife despite their heartache.
-Danny’s Story [1:35]
-Searching for a reason “why” and the temptation to blame yourself [8:35]
-Jill’s Story [15:00]
-Finding a way to be okay on your own [23:39]
-Reaching the decision to leave and taking back your power [27:10]
-Does an ended marriage equal failure? [34:55]
-The importance of finding community and taking the first few steps on your own [36:17]
-How Jill was able to be grateful on the worst day of her life, and how time has begun to heal their wounds [43:23]
-Reaching the decision to file for divorce [46:45]
WHAT WE LEARNED coming in Part 2!
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If you follow Danny-J or Jill Fit on social media, you may think you know the full scoop of how these women became the influencers we know today, but there’s a different side to their stories we haven’t heard yet. Despite hardship & emotional setbacks, these women have become online business moguls, positive thinkers, and lovers of life. In this introduction, Jill and Danny talk about what it means to live the Best Life and give a brief overview of whats in store for future episodes.
A brief introduction to the podcast [1:01]
Danny’s background and building her brand [1:25]
Jill’s transition from competitions and certainty to developing her own business [3:38]
Meeting each other and living “parallel lives” [7:12]
How sharing their hardest moments brought them together [8:44]
The realization that this is The Best Life! [12:51]
What will this podcast be about? [15:33]
A message from Organifi [17:18]
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
Get 20% OFF Organifi products at organifishop.com with code thebestlife
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@Danny-J
