Real Talk With Jimmy Moore

It’s Thursday and that means it’s time for the realest show on the internet REAL TALK. Today Jimmy welcomes Keith Norris to talk about empowering people.

“Trading safety for responsibility is a victimhood trap.”

 - Keith Norris

Join Jimmy Moore for LIVE Clubhouse interviews at the all-new #KetoClarity​ Clubhouse room I created over the weekend. If you’re not yet on Clubhouse because you don’t have an Apple device and/or you have not been given an invitation from a friend on the inside yet, I simulcast and record these episodes for you at the JIMMY ON CLUBHOUSE Instagram page (https://www.instagram.com/jimmyonclubhouse/​) to watch LIVE as well as watch on demand at IGTV or on YouTube (search for “Jimmy on Clubhouse“). ⁣
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Today I have the cofounder (along with his life sidekick, the lovely Michelle) of the popular annual PaleoFX conference in Austin, TX named Keith Norris. His brand new book PRIMAL RISING is a primer on escaping the “human zoo” that so many people find themselves trapped in and to instead expect better for themselves moving forward in their lives. We went WAY deep on letting go of what’s holding you back from reaching your best self. ⁣
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So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣

It’s Thursday and that means it’s time for the realest show on the internet, Real Talk with Jimmy Moore. Join us today as Jimmy chats with Jennifer Isenhart.

“One of the driving forces for me was the type-2 diabetes community. These people have been given bad advice.”

 - Jennifer Isenhart

Jennifer Isenhart has ushered dozens of projects from concept, through production, to completion—from Emmy award winning documentaries, to educational children’s programs, to brand marketing pieces, to commercial productions. She knows how to weave images, sound and message into memorable stories.

Jimmy is pleased to welcome in the executive producer of the documentary film FAT FICTION named Jennifer Isenhart. The film features multiple scientists, medical doctors, and advocates for a low-carbohydrate, healthy fats approach to optimizing human health. With the persistence of the low-fat, high-carb message being promoted as the way to health, Jennifer unveils what is actually happening within the research that shows that far different picture. Watch Jimmy and Jennifer chat about why this film was so desperately needed.
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Find Jennifer on Instagram: http://www.Instagram.com/wideeyetv​

Watch Jennifer’s FAT FICTION documentary on Amazon Prime Video: http://bit.ly/FF_on_Amazon

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Vivica Menegaz. 

“I feel like at some point all of us are carrying trauma now.”

 - Viviva Menegaz

Vivica Menegaz is a Certified Technician in Whole Nutrition who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements.
Originally from Italy, she grew up in a family of restaurateurs, learned to cook from professional chefs and soon discovered her passion for food. After moving to the US Vivica had a successful career as a food photographer, then decided to study nutrition: her true vocation.
After 5 years working with a local DC, Vivica decided to go solo. Three years ago she opened her own web-based practice, specializing in Therapeutic Ketogenic Diets.

Vivica is the creator of the The Healing Foods Method, a 12 week course to transform health and lifestyle, with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people to transform their lives and health.

Jimmy has a deep conversation all about the lingering impact of trauma on our mind, body, and soul with THE ESSENTIAL CARNIVORE DIET COOKBOOK author Vivica Menegaz. This one went way down a lovely rabbit hole of examining the reason we have the tendencies we gave based on our trauma. MUST WATCH! ⁣

Find Vivica on Instagram: 

https://www.instagram.com/thenourishedcaveman/ 

Get Vivica’s new book: 

https://www.amazon.com/gp/product/1645672638

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Shawn Stevenson.

“Your cardiologist is treating your heart while not realizing that your heart is made from the food you eat.”

 - Shawn Stevenson

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

In this interview, Jimmy is honored to have a fellow author, podcaster, and incredible human being named Shawn Stevenson​ on the show to discuss the highly anticipated follow-up to his bestselling book SLEEP SMARTER entitled EAT SMARTER. Anybody who knows the work of Shawn Stevenson can appreciate the thoroughness in his research about anything he talks about. Jimmy and Shawn get deep into this on the science supporting sleep, against the use of wearing masks, and what the latest studies show on the impact of food on your body.

Shawn on Instagram

The Model Health Show Podcast

“Even calling them vegetable oils makes no sense. They’re not vegetable oils, they’re industrial seed oils.”

 - Lily Nichols

Lily Nichols’ career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and her work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought her to where she is today.

If you’ve read either of her bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes—you know she’s a fan of research citations, yes (RFFP has over 930), but also making said scientific findings applicable to real life and understandable even by the non-scientist.

In this interview, Jimmy talks with registered dietitian/nutritionist and certified diabetes educator Lily Nichols, author of REAL FOOD FOR PREGNANCY, about the importance of prenatal nutrition being centered around nourishment from quality food for both the mother and the baby. So many good nuggets in this interview whether you are thinking about getting pregnant, currently pregnant, or know someone in your life who wants to learn more about how to eat optimally for a healthy kid.

Get Lily’s REAL FOOD FOR PREGNANCY book: https://lilynicholsrdn.com/books/​

Find Lily on Instagram: http://www.Instagram.com/lilynicholsrdn​

Lily’s website: http://www.lilynicholsrdn.com

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Austin Cavelli. 

“The priority should be metabolic health, not weight loss.”

 - Austin Cavelli

Austin Cavelli helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board certified, nationally accredited physician assistant. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.

In this interview, Jimmy talks with a physician assistant named Austin Cavelli who eats in such a way that most of her PA colleagues would never dream of eating—meat-based only! When she’s not seeing patients, Austin is consulting clients on how to fit animal foods into their diet as a means of reducing inflammation and fight chronic disease. This conversation went a little bit all over the board so sit back, relax, and enjoy the interview.

https://www.qualitycarnivore.com/

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Leanne Vogel. 

“I realized that the ‘spirit guides’ were not angels of light and I publicly repented.”

 - Leanne Vogel

In this interview, Jimmy talks with long-time friend and fellow keto diet influencer Leanne Vogel who went through a very deep, dark trial in her life trying to figure out who she was and why she never felt fulfilled. After writing two highly successful commercial bestselling books in a very short period of time, Leanne noticed something was off and it took her down this long, winding path that ultimately led her to faith in God.

But the way she got there and the disturbing behavior along the way is what had so many people worried about her and wondering what was going to happen. You’re gonna find out all those details in one of the most raw and real interviews we’ve ever shared! MUST WATCH!

Find Leanne on Instagram: http://www.Instagram.com/leannevogel​

Listen to Leanne’s Keto Diet Podcast: https://www.healthfulpursuit.com/podcast​

Check out Leanne’s work at Healthful Pursuit: https://www.healthfulpursuit.com

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah, Amber and Holly are together for our co-host catch up! Recapping the guests for the past month, it seems they all had a common theme – personal health journeys turned into a passion for helping others and they all have programs focusing on the importance of lifestyle factors, and the roles they play, when it comes to overall health.

Episode 408: Jonathan Shane

Jon shares his emotional, and engaging story, of history of being overweight to taking weight loss too far and discovering an eating disorder, to learning about proper nutrition and how to nourish his body to now turning that love and passion into a mission to help others.

Episode 409: Courtney Bursich

Courtney shares the story of her passion for nutrition and health being ignited, and fueled, by motherhood. She works to help women uncover the roots of health problems, and teaches them how to listen to their bodies and understand the connection between lifestyle factors and the cascade of hormonal events caused by too much sugar, too much stress, lack of sleep

Episode 410: Raph Freedman

Raph shares the physical and cognitive enhancing benefits of chocolate as well as his transformational business model using data tracking and education to coach clients to peak performance.

In this episode:

In this episode we are discussing the details of the new 2020-2025 Dietary Guidelines. Have we taken a step forward in recommendations or are we maintaining the status quo?

Articles:

• What the Nutrition Pros Think of the New US Dietary Guidelines
• Dietary Guidelines for Americans 2020-2025 (PDF Download)

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Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

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_{Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks}

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Dr. Dan French to talk about Rhetoric. 

“All of the characters in religion are super-ethos people.”

 - Dr. Dan French

Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, communication studies at the university level, for almost two decades.

From his bio: "Taught a wide range of courses in my field. I parachuted out of universities, but I still write and teach about all things communication. It’s my obsession. Also a standup comedian for thirty+ years, Dan has also hones his chops as a pro comedy writer (wrote for late night TV — Late Late Show on CBS, many others)."

In this interview, Jimmy talks with Dr. Dan French, PhD, Who has a doctorate degree in the subject of rhetoric. They talk about the power of language, persuasion, and communicating with one another as humans. It’s a fascinating discussion that runs the gamut of every aspect of life in application.

Dan’s Podcast: Rhetoric Warriors

Dan French on Facebook

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Holly Jean to talk about Holistic Health. 

“I am noticing in our local schools […] that they are starting school gardens. Of all the things wrong with public school, this is a start.”

 - Holly Jean

As a Functional Nutritional Therapy Practitioner (FNTP), Holistic Lifestyle Educator, and podcaster Holly is a natural leader – smart, enthusiastic, (and sometimes a little funny).

She optimizes her strengths as a strategist, connector, and influential community activist. With gratitude and sincerity, Holly provides value through her speaking engagements and training programs, sharing her accumulated knowledge and natural social talents with women’s groups and corporate clients.

With a passion for motherhood, families and holistic wellness, Holly is on a mom on a mission! She believes health starts at home and loves helping families navigate the journey to optimal wellness. Her programs are keenly designed, from a combination of education, research, and life experience, in a way that makes them engaging and easily applicable.

On the weekends you can catch Holly exploring Southern California with her family, beach camping, or cooking and entertaining with friends at home.

Listen in today as Jimmy talks with low-carb diet podcaster and functional nutrition and holistic health and wellness practitioner Holly Jean going all over the place in conversation identifying areas of concern in the pursuit of healthy living along with what’s going well and how we keep the momentum going. This is a fun conversation you’re gonna love!

Holly on Instagram

Holly on Facebook

It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes back Drew Manning to talk about an exciting new challenge for his 40th birthday.

“The food you’re eating underscores the fact that the food we eat affects every aspect of our lives.”

 - Jimmy Moore

“You can see the weight on people’s bodies, but you don’t know their story.”

 - Drew Manning

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.
Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.

Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.

He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In this interview, Jimmy chats with longtime friend, personal trainer, and fellow podcaster Drew Manning from Fit2Fat2Fit who decided to repeat a crazy experience that he first did a decade ago—purposely gain weight as a means of showing empathy for his clients. Listen to Drew share about the mental challenges of weight gain, the concerns about doing this during the pandemic, and his prospect for taking the weight off in a very short period of time.

Follow Drew Manning on Instagram: https://Instagram.com/Fit2Fat2Fit

Visit Drew’s website: http://www.Fit2Fat2Fit.com

Join Jimmy today as he welcomes Dr. Melanie Joy to talk all about emotions.

“I don’t know how many people have told me that they can’t even go into a church anymore because their body reacts to the stress they feel.”

 - Dr. Melanie Joy

“So much of the medical speak is almost a self-fulfilling prophecy.”

 - Jimmy Moore

Dr. Melanie’s journey is a remarkable story from sickness to health. Her teen years were fraught with food allergies, a heart condition, and chronic low energy. Doctors, as wonderful and needed as they are, were unable to introduce her to the healthier promised lands she wanted and needed. Like most extraordinary people do, she had to find those lands herself.

Through self-education, formal research, and carefully calibrated lifestyle changes, Melanie’s biology began restoring and even optimizing. Her condition then became her calling. Undergirded by degrees in Education and Complementary Alternative Medicine, and most importantly, living personal proof, she began guiding others to inside-out health. Whether it be a total nutritional overhaul or minor tune-ups, Dr. Melanie is well-equipped to meet the need.

Listen in today as Jimmy talks to a board-certified holistic health specialist named Dr. Melanie Joy about the emotional and psychological issues that can directly impact your weight and health. This one digs a little deeper so enjoy the information!

Follow Dr. Melanie Joy on Instagram

Full show notes at livinlavidalowcarb.com

Support this show by becoming a Patron at Patreon!

Dr. Brett Hill is host of some of Australia’s top rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.

A divorced and now remarried father of three with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.

Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte, and Tim who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.

In this interview, Jimmy chats with his Aussie friend Dr. Brett Hill who has been through some very painful experiences in his life over the past decade. He details those things along with what he did to bring himself out of it in his new book ROCK BOTTOM.

Get the e-book version here

Get the paperback version here:

Check out the rest of Brett’s work: https://drbretthill.com

It’s Thursday and that means it’s time for a dose of REAL TALK. Join Jimmy today as he welcomes HBO comedian Dave Martin to the show.

“The BLM movement has been hijacked from the very beginning.”

- Dave Martin

Comedian Dave Martin from HBO’s “Bad Boys Of Comedy”, Opened for Mike Epps, Steve Harvey, Cedric The Entertainer, and performed on Carnival Cruise Lines. Dave joins Jimmy today for a wide-ranging conversation for the last episode of REAL TALK of 2020.

Listen in today as Jimmy and Dave talk about the importance of comedy for bringing people together, his definition of “Truth Comedy”, how the comedy greats pushed the cultural norms to provide commentary, why language matters, why comedy is the perfect vehicle for conveying truth, talking about 2020 and dissecting the responses to it, why mask mandates got Dave to thinking about what we’re being told, why it’s okay to question things, race relations and our response to them in 2020, and much more.

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means it’s time for a dose of REAL TALK. Join Jimmy today as he welcomes Kara Collier to the show.

“I had to fire my own doctor because he wouldn’t prescribe a fasting insulin test.”

- Jimmy Moore

“With a CGM you can catch problems long before your doctor might catch them with typical lab tests.”

- Kara Collier

Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked as a clinical dietitian at Providence Hospital and in a management role at Nutritionix.

Listen in today as Jimmy welcomes Kara to the show to talk all about continuous glucose monitors, tips for using a CGM long term, benefits of cgm usage that might surprise you, why many registered dietitians don’t pay enough attention to blood sugar levels, why understanding what is happening to your body is eye opening to lots of people, why the conventional wisdom about blood glucose might be harming people, why catching bg issues early can be a life changer for people, the NutriSense software and how they hope to change lives with it, things that affect bg readings, and much more.

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means it’s time for some REAL TALK. Join Jimmy today as he welcomes Voice actor Nathan Kalcsa to talk all about carnivore.

“Just because you are making other people happy doesn’t mean you are happy in your own life.”

Jimmy Moore

“I’m very sure that I was close to becoming diabetic before starting the carnivore diet.”

Nathan Kalcsa

Nathan Kalcsa @nathan_does_voices is a Canadian based voice actor and carnivore diet proponent and voice of the MeatRx Podcast. Listen in today as Jimmy and Nathan talk about his journey into voice acting and how performance helps with stuttering and stammering, his discovery of the carnivore keto way of eating, what eating meat has done for him and his personal health, how suicidal thoughts started creeping in and how a random message from a friend was a wake up call, how his diet affected his feeling of well being, his stunning weight loss and the ability to stop medications, and so much more.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Carmen Hunter.

“It’s exhausting to walk on egg shells around certain people.”

Jimmy Moore

“To define trauma is very difficult for people. It’s not just the big things, it’s the small things too.”

Carmen Hunter

Carmen Hunter is a certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the new health coaching institute that’s transforming the industry, the Institute for Functional Health Coaching.

Carmen teaches health coaches how to break through their comfort zones, build up their confidence, implement a low-risk, investigative health coaching approach that allows them to work with any client who comes to them, and maximize their income + impact.

Listen in today to hear Jimmy chat with Carmen about the importance of getting real with each other to get to the heart of childhood trauma, how trauma affects our whole person-physically, mentally, and spiritually-, why the topic of trauma is taboo, what addressing trauma looks like in reality, how trauma gets passed on from generation to generation, dealing with abusive people in our lives, and so much more!

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Shawn Wells.

“Let’s put people in a metabolic ward where we can get good data. Why doesn’t that ever happen?”

- Jimmy Moore

“There are all these food studies where they give high fructose corn syrup and rancid, processed fats and you get the worst possible reaction.”

- Shawn Wells

Shawn Wells MPH, LDN, RD, CISSN, FISSN (@ingredientologist) is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

Listen in today as Jimmy and Shawn talk about childhood trauma and how those experiences fueled his determination to change his health and body, what motivated him to work in the supplement field, dealing with a pituitary tumor, treating his autoimmune conditions, how the food industry knows how to manipulate our responses to keep us addicted to crappy food, and much more.

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Ben Tapper.

“We need to understand that drugs and surgery can serve a life-saving purpose, but drugs and surgery have no place in a wellness and prevention model.”

- Dr. Ben Tapper

“When you start obsessively cleaning your hands constantly you’re working against your immune system.”

- Jimmy Moore

The Omaha, Nebraska city council recently approved a mask order to slow the spread of COVID-19. During the three hour public hearing council members heard feedback from several people in the community.

Dr. Ben Tapper (@dr.bentapper), an Omaha based Chiropractor, spoke out against the mandate, and his comments quickly went viral on social media.

Listen in today as Dr. Ben Tapper joins Jimmy to discuss the internet fame that has come from his viral video; why he feels that masks are not the end-all, be-all in protecting people from Covid-19; what a vaccine is likely to look like and why it might not be the savior the media expects it to be; how all the measures that are being recommended are working against our health, and what people can do on their own to ensure that they are as protected as they can be.

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Paul Ralston.

“The recent argument in the carnivore community over honey shows we have our priorities out of order.”

– Jimmy Moore

“Phones are making us so distracted. It’s unreal how distracted we are and how dependent we are on these devices.”

– Dr. Paul Ralston

Dr. Paul Ralston began his natural health and wellness journey began back in high school as a member of the Olympic weightlifting team. He was constantly searching for natural ways to maintain the extremely demanding physical training involved in the sport through nutrition and proper recovery methods.

After high school, he enlisted in the Army National Guard and attended undergrad at the University of North Florida in Jacksonville, majoring in community health and exercise science. Following his undergrad studies, he enrolled in chiropractic college at Logan College of Chiropractic in St. Louis, where he graduated with a degree in human biology and doctor of chiropractic degree in 2003.

In October of 2003, he moved to Wisconsin and opened his first chiropractic practice in Muskego. Paul spent the next seven years becoming involved in the community and developing a successful practice. In 2010, he moved a few miles down the road to Hales Corners and joined a group practice, Healthwise Chiropractic. Paul spent the next five years developing his skills as a doctor and exploring new techniques and treatment modalities. It was during this time that he became increasingly involved in the paleo community and began studying functional medicine.

Listen in today as Jimmy and Dr. Ralston talk all about diet culture, how we are becoming desensitized to the concept of death, what the fallout of the Covid-19 pandemic and our response to it is going to be, and we go deep on the concept of how electronics and our dependence on them is doing to our concentration and how we interact with one another. Stay tuned after Jimmy and Dr. Ralston’s chat for a special presentation of Paul’s talk on Screen Addiction.

Support this show by becoming a Patron at Patreon!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Keith Norris.

Support this show by becoming a Patron at Patreon!

“Why can I go to a casino and it be full of people but my church has to be limited?”

 - Jimmy Moore

“Has a government or anyone in power come out and recommended that we boost our immune system? There have been nothing but crickets on that front.”

 - Keith Norris

Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together 2012’s super symposium, PaleoFX12. Anyone who attended PFX12 could quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field.

Keith’s blog, Ancestral Momentum – Theory to Practice, is internationally popular, and he is a regular guest on many of the premier media sites for new approaches to nutrition and body development. And, if you’re lucky enough to live in Austin, you not only know Keith from the Internet, you have direct access to one of the best trainers in the world. Keith also apprentices every trainer who works for EE, so no matter who you work with, you’ll experience “The Keith Norris Method” infused throughout Efficient Exercise.

Listen in today as Jimmy and Keith go deep into the challenges that make up this thing we call 2020 and how to thrive.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by the one and only Abel James.

“When you’ve been in this as long as I have and as long as you have you don’t really pay much attention to the critics.”

 - Jimmy Moore

“If people know we me in real life they know I’m kind of shy. It’s hard to be out there and line yourself up for character assassination.”

 - Abel James

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.  

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.  

Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. 

Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. 
His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

Listen in today as Jimmy catches up with long-time friend and fellow podcaster Abel James about Paleo, being real online, sharing your passion, dealing with online criticism, and more. Stay tuned to the end for a special song from Abel.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Rob Frankfurt.

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“I think people are tired of being told to just conform to the health status quo and they’re tired of hearing that same advice that doesn’t work for them.”

 - Jimmy Moore

“It’s about prevention and awareness. No matter who pays for healthcare, until we make changes, we will bankrupt whoever is paying.”

 - Rob Frankfurt

Rob Frankfurt founded Myca Partners, Inc. (“Myca”) in 2006 to invest in small cap US-public and private companies.

He has invested in a broad array of industries with particular focus in: technology hardware/software/services, healthcare technology/equipment/services, consumer products, marketing, fulfillment and outsourcing services, payment processing technology, industrial manufacturing, and value added distribution.

In recent years, Rob has focused his investments in the area of Wellness and Healthy Lifestyle companies. Rob believes that there are tremendous opportunities to reverse/prevent the Obesity epidemic which stands at 40% of adult Americans and chronic illness which, in its various forms, is the cause of 70% of deaths in America. Chronic illness costs nearly $3 Trillion per year in health costs and lost employee productivity. This chronic illness epidemic is spreading across the world unabated. Maintaining the status quo is not a viable solution nor can we out insure/out run poor lifestyle choices.

Listen in today as Jimmy picks Rob’s brain about the intersection of health and Entrepreneurialism.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Jason Carter.

“It’s not so much the virus, but the fact that it’s turned our neighbors into the enemy. We’ve never been more divided than right now. Instead of the virus being the enemy it’s now our neighbors.”

– Jason Carter

“It’s not even healthcare anymore. It’s sick care and we’re not treating the root causes.”

– Jimmy Moore

Jason Carter, @theketopocalypse on instagram,  has been practicing 11 years as a Registered Nurse. He has followed a carnivore diet for 3 years. Jason used to be obese with his highest weight reaching 300 lbs. He has battled depression, anxiety, arthritis, insomnia, pre-diabetes, histamine intolerance, anemia, and fatigue. He has experimented with a vegan diet twice and failed both times. Upon learning about the ketogenic and carnivore diet, he has lost a total of 111 lbs and reversed many ailments in the process. Inspired by his success and many others, he is now studying to become a certified health coach so he can help others optimize their health and quality of life.

Listen in today as Jimmy and Jason talk about his amazing journey with keto and his front line perspective as a registered nurse and front-line health worker fighting the Covid-19 pandemic in New York City.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Chris Wyllie.

“Nutrition is the easiest way to change your brain chemistry.”

– Chris Wylie

“One thing that being outside in the sunshine does is it helps you to get in tune with your circadian rhythm.”

– Jimmy Moore

Chris Wyllie (@thegamechangerchriswyllie) is a brain transformation specialist who helps you optimize your brain & teaches you how to make lasting mental & behavioral changes. He has spent over 10 years devoted to learning the brain & how to help others transform their brain & behavior to overcome things like, Anxiety, Depression, PTSD, deal with Autism, ADHD, and more. He also conducts training webinars on sales, persuasion, how to increase your memory, focus and emotional control.

Listen in today as Jimmy and Chris talk about the current state of the world and how isolation is affecting mental health, brain transformation, how anxiety manifests in most people and how to spot the warning signs, dealing with emotional reactions to people and situations, programming your brain to be in the optimal state, how diet affects your mental state, sunshine and circadian rhythms, meditation, and so much more.

https://www.thegamechangerchriswyllie.com/

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Sean Croxton.

“There’s nothing worse than people that are stuck in a place because it’s uncomfortable to change.”

– Jimmy Moore

“I was disappointed in some people in the health community for posting constantly about Covid-19, but were completely silent about the injustice of a black man dying in the street.”

– Sean Croxton

Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

In late 2015, he decided to move on from holistic health to create a new movement in the world of personal development and the science of mind. Now he’s the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers.

He loves to read books, hit the gym, meditate, watch basketball, and eat real food.

Listen in today as Jimmy and Sean talk about the health space and what he sees are ways the community can do to make their message more accessible to reach more people.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Carolyn Ross.

“Each new generation tries to excuse abuse when we realize that a lot of times it is generational in nature.”

- Jimmy Moore

“It’s unusual for people to do the hard work to deal with trauma in their life.”

- Dr. Carolyn Ross

Dr. Carolyn Coker Ross is a nationally known author, speaker, expert and pioneer in the use of Integrative Medicine for the treatment of Eating Disorders, Obesity and Addictions.  She is the former head of the eating disorders program at Sierra Tucson. Dr. Ross consults with treatment centers around the country to help them develop successful eating disorder programs with the focus on treating dually diagnosed eating disorder clients.

She currently has a private practice in Denver and San Diego specializing in treating eating disorders, addictions, and obesity.

Listen in today to hear this fascinating conversation between Jimmy and Dr. Ross as they peel back the layers of childhood trauma and look at how these early experiences tend to affect people well into adulthood.

For more information: www.carolynrossmd.com and www.findingyouranchor.com.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Primal Play creator Darryl Edwards.

“When we first met Crossfit and others were popular, focusing on elite athletes. I connected with your work because you focused on people like me, regular people.”

– Jimmy Moore

“One of the downsides of this aspirational attitude on social media is that we only see success and not the real-life struggles that people have.”

– Darryl Edwards

After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 – fitness for those who hate to exercise – as well as for those who love it but relish a new challenge.

Listen in today as Jimmy and Darryl talk about staying healthy while locked down during this pandemic, as well as Darryl’s thoughts on the current state of race relations.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dani Hamilton to talk about everything from PCOS to counting macros.

“Write down your response to eating at certain places. Use that to make better choices the next time.”

– Dani Hamilton

“We can’t really address any of the elephants in the room until we deal with the fact that this is insulin resistance.”

– Jimmy Moore

Dani Hamilton (@daniellehamiltonhealth) was a typical kid with a sweet tooth. In 2012, in an effort to improve her health, she adopted a real food, paleo diet. She saw huge improvements with her health but after a stressful period in her life, she started gaining weight, getting cystic acne, and she lost her period.

She realized she had PCOS and that the PCOS was a hormonal imbalance that caused weight gain and weight loss resistance, cystic acne, and missed periods. No matter how “healthy” she ate, and no matter how much she worked out, she couldn’t drop a pound and actually seemed to be gaining. she tried to balance her hormones and increase her progesterone but nothing seemed to be working. She was crushed.

After graduating as an NTP, she decided that her mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don’t know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition. 

Listen in as Jimmy chats with Dani about her incredible story of overcoming her health issues and how she is using that story to empower people everyday.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Cecily Anne to talk about fasting and pregnancy.

“We can all agree that we should avoid alcohol and drugs while pregnant, but because sugar and refined carbohydrates are so common, it’s difficult to talk about the negative effects of this food.”

- Dr. Cecily Anne

“I have a theory; fasting fits nicely with just about every diet plan.”

- Jimmy Moore

Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area.  She became interested in obesity medicine after her struggles with weight loss.  Like many of you, Dr. Cecily Anne would experience temporary weight loss, only to regain much of what she lost.

At the time of the birth of her second son, she reached her highest adult weight of 264 pounds.  That was in 2014. After that time, she had multiple attempts at weight loss.  Dr. Cecily Anne reached a weight of 202 pounds through an employer-sponsored weight loss program at the time. However, the weight began to return, though she followed the plan.

In 2017, Dr. Cecily Anne came across a book recommendation, entitled, The Obesity Code by Dr. Jason Fung.  It discussed intermittent fasting and presented obesity as a disease, rather than a lack of will power.  The next book I read was Deep Nutrition by Dr. Cate Schanahan, which talked about a more ancestral approach to eating involving whole, real foods.

Listen in today as Jimmy is joined by Dr. Cecily Anne as they talk all about the topic of fasting, especially as it intersects with pregnancy and how weight loss factors in. This is a REAL TALK you definitely don’t want to miss!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Dr. Ted Naiman to talk about the controversial topic of protein consumption.

“I tried replicate my protein experiment from last year, and once again I had a horrible case of hypoglycemia. We have to find ways to bring protein into balance.”

– Jimmy Moore

“If you’re overfat and you try to do the same things as people that are naturally thin, you will probably not have the same results.”

– Dr. Ted Naiman

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time.

Listen in today as Jimmy welcomes co-host Dr. Ted Naiman to talk about the proper balance of protein VS. fat, and maybe even small portions of carbohydrate in your diet. Especially in the Keto community, the arguments about protein vs. fat, and their proper place in the human diet has been the source of many an argument, but does it have to be that way? Are the theories about macro balance we spout set in stone for everyone? Find out in this explosive and sometimes controversial special episode of REAL TALK!

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we talk about the intricate relationship between the gut and the brain.

“If there’s anything we want to impart to our listeners is ‘Take care of YOU.”

- Jimmy Moore

“A lot has changed in our diet, from disruption of the microbiome to the breakdown of nutrients in our food.”

- Dr. Will Cole

Today Jimmy and Will take a deep look at the fascinating connection between the brain and the gut. How can the brain possibly affect how our gut reacts, and how can the gut possibly have anything to do with mood and a sense of well being? Find out in this explosive special episode of REAL TALK!

It’s easy to take for granted what a brilliant biological machine the brain is. This amazing organ manages every aspect of your body — from your thoughts to your hormones, muscles and digestion.

Sadly, diseases of the brain are rampant in our society.

The National Institute of Mental Health estimates that close to 20% of American adults currently suffer from a diagnosable mental disorder. And the U.S shells out around $113 billion every year on mental health treatment. These figures don’t even factor in the cost of autoimmune brain problems like Alzheimer’s, Parkinson’s, Multiple Sclerosis and autism — which are affecting more people every year.

With an increasing number of brain health problems we have to ask: why? Functional medicine is concerned with investigating the root causes.

Read more about this fascinating topic here at Mind Body Green.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we bring you a special interview with Cognitive Neuroscientist Dr. Caroline Leaf.

“We have to start with diet and exercise, but we also have to prepare our minds for change. You can be mindful, but then what do you do?”

– Dr. Caroline Leaf

“It seems to me that some people are falling apart while some people rise above the daily struggles. I’m interested in the intersection of these things.”

– Jimmy Moore

“Dr. Leaf is doing amazing research in connecting the brain and the body.”

– Dr. Will Cole

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. 

During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.

Listen in today to hear Dr. Leaf discuss the topic of toxic trauma and how these adverse effects can follow us throughout life and cause problems that might not be easy to pin down.

On today’s episode of REAL TALK, Jimmy and Dr. Cole are joined by Dr. Carrie Kholi-Murchison to talk about racial diversity and equality in the health and wellness community.

“If we want to build a society where we are truly equal, we have to be more brave and willing to make mistakes.”

– Dr. Carrie Kholi-Murchison

“It took someone that was willing to share with me in a way that non-confrontational to get me to see how my words were being taken the wrong way.”

– Jimmy Moore

“It’s interesting to me how many people are triggered by the words we choose.”

– Dr. Will Cole

As we continue this very important conversation about race relations in America, we invited Dr. Carrie Kholi-Murchison to talk about the need for diverse voices in the health and wellness space, and how we can all seek to understand each other to fully bring unity in our culture.

Dr. Kholi-Murchison is a writer, critical thinker, entrepreneur, and growth strategist with 10+ years experience defining brands and gathering and growing communities.

Sewn in Monrovia, Liberia, her roots have stretched themselves across the globe, taking necessary respites in North Carolina, Virginia, New Jersey, Philadelphia, Oakland, and for now, Winston-Salem, North Carolina.

Along her journey, she’s earned a B.A. in English Arts and Creative Writing, an M.A. and Ph.D. in Literatures in English, and merged her intellect, enterprise, and commitment to long-term equity in service to hundreds of creatives, entrepreneurs, small businesses, nonprofits, and community-serving brands and corporate clients.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we bring you a special presentation we call the Methylationcast!

“Methylation happens about a billion times every second in the body, but we still don’t understand the totality of it, not even close.”

- Dr. Will Cole

“DNA testing is so accessible to the general public now. This information is accessible to just about everyone now.”

- Jimmy Moore

In the chemical sciences, methylation denotes the addition of a methyl group on a substrate, or the substitution of an atom by a methyl group. Methylation is a form of alkylation, with a methyl group replacing a hydrogen atom.

Your genetics influence almost every aspect of your health. Everything from your weight, mood, hormones, and immune system can be traced back to your DNA. As humans we want to know as much about ourselves as possible and because of this the demand for direct-to-consumer genetic testing has grown. For only $100 you can get a kit delivered right to your house for you to send in and get a complete summary of your genetics and ancestry. You can identify distant cousins around the world and conclude what percentage Neanderthal you are because really, who doesn’t want to know that?!

As a functional medicine practitioner Dr. Cole is less concerned with your particular ethnic heritage and more with what role genetics play in your health and how knowing your DNA can make you aware of your risk factors for certain illnesses. But are these tests really worth it or just an easy way for the health industry to make a few dollars? Let’s find out by first looking at the two most popular tests:

1. AHCY
2. BHMT
3. CBS
4. COMT
5. MAO
6. MTHFR
7. MTR/MTRR
8. VDR
9. Detox genes

“That’s not to say you can’t enjoy breakfast. The reality is that if you enjoy that, you should not feel shame for getting up and cooking breakfast.”

-Dr. Will Cole

“Even in Ketotarian you didn’t say to eat all the vegetables all the time. You encouraged people to eat what they like.”

-Jimmy Moore

Featured News Headline:
Exploring the mechanisms of action of the antidepressant effect of the ketogenic diet

Today we tackle some of the most common diet myths and how to address them, including:

COMMON DIET PHRASES PEOPLE USE

• If it tastes good, spit it out
• Eat everything in moderation as part of a balanced diet (no deprivation)
• Breakfast is the most important meal of the day
• I fell off the wagon so I failed on my diet
• You’ll gain 25 pounds between Thanksgiving and Christmas
• No pain no gain
• You need to be a little bit hungry if you want to lose weight
• Eat lots of small meals throughout the day to boost your metabolism
• It’s all about calories in, calories out (eat less, move more)
• I must not have enough willpower
• The calories you eat on your birthday (or any holiday) don’t count
• There’s no reason to diet because 95% of the people who do gain back all the weight and then some
• I must be big-boned and the wrong body type to lose weight
• All my family has obesity and diabetes, so it must be genetic that I will too
• I’ll start my diet tomorrow
• You are what you eat
• I can’t have that

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. We are all looking for ways to optimize our health and today we look at common deficiencies everyone can optimize.

“I think it shows how blessed we are in life when this is shaking us compared to what others have suffered with.”

– Dr. Will Cole

“There are moments when I want something, and I will allow ONE MEAL. Then I get right back on plan. Don’t let one slip up turn into a three-week binge.”

– Jimmy Moore

In this unprecedented time of quarantine and social distancing, we are all looking for ways to optimize our health. Dr. Will Cole specializes in this very thing in his daily functional medicine practice helping people dial in their optimal health. In this episode Will and Jimmy talk about the most common nutrient deficiencies and how you can optimize your health in these areas. Just because life has changed doesn’t mean we can’t do everything we can to ensure we’re getting the most from our health.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today ask an important question: How can all the various camps in nutrition work together?

“Atkins is the granddaddy of them all and set the stage for all of these to come along.”

– Jimmy Moore

“My top patient base include engineers, nurses, and teachers; people that love data and spreadsheets.”

– Dr. Will Cole

If you are health-minded for very long, you have probably watched the progression and evolution of nutrition. With the advent of the Atkins Diet in the 1970s, Dr. Atkins brought to the mainstream the idea that we should question the status quo of nutrition education. He showed us that carbohydrates were doing us more harm than good. Along the way we have seen other variations on this same way of thinking that brought us the Paleo way of eating, Whole 30, Keto, and now Carnivore.

Listen in today as Jimmy and Will have a fascinating conversation and bring you some real-world information on how to incorporate the best of all these protocols and get the benefits they all bring to your health.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we do a deep dive into the endocrine system and talk about the role of hormones on our health.

“It’s cool to see the business side of farming and I think more of us need to get involved to see how we can support our farmers.”

– Dr. Will Cole

“Most of the local farmers want to feed you. Negotiate with them, I guarantee that most of those farmers will work with you.”

– Jimmy Moore

On REAL TALK we love to do specialty discussions where we do a deep dive on a specific topic (Poopcast, Functional Medicine labs, etc.), and today we turn our attention to the endocrine system. As we all who eat a low-carb, ketogenic diet knows, our food has an enormous impact on our hormones.

Listen in today as Jimmy and Will talk about some topics that are in the news then turn their attention to the endocrine system, what hormones are, what labs you should have run, what optimal levels are, and so much more.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we get a candid conversation between two international best-selling authors as they share insights into how to be a successful author.

“My brain never stops thinking of new ideas. Between my work with JIMMY RANTS, new book ideas, and podcasting, I never stop thinking of ways to innovate.”

– Jimmy Moore

“I always loved health and I was a writing nerd as well. This was a natural fit for me. It was my writing and my online work that helped launch my telemedicine career.”

– Dr. Will Cole

This week’s REAL TALK: Ask Me Anything question that kicks off the show.

Have you ever thought about becoming an author? Do you feel like you have something to say to the world? Well, there was a time when both of our REAL TALK co-hosts felt that way, too before becoming international best-selling authors and sought-after speakers in the health space. Listen in today as Jimmy and Will share their stories of how they both dreamed of becoming published authors and how they stepped out and put feet to their dreams, challenges they encountered along the way, how they use this platform to advance their message, what the editorial process is like, and so much more!

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at strategies to combat and avoid the increase in negativity online.

“You have to focus on the positive. Anything that is edifying and lifting up others is what I try to focus on. You also have to be humble and teachable and learn from honest criticism.”

- Dr. Will Cole

“This is my 15th anniversary with Livin’ La Vida Low-Carb, I’ve heard every brand of negativity that has come along.”

- Jimmy Moore

As most of us are sheltering in place and stuck at home, emotions are at an all time high. With the prevalence of social media, it’s easier than ever to vent those frustrations online. We see flame wars erupting over all sorts of topics, and inevitably we find ourselves at odds with one another. What do we do to combat this flood of negative emotions and being sucked into the negativity?

Listen in today as Jimmy and Will share some insight into how you can manage the stress that can lead to the negativity we find in our online lives. What things are you doing to manage the stress in your life right now?

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at how you can boost your immune system without breaking the bank.

“With holidays coming up for a lot of organized religions, we are finding ourselves in a “new abnormal”.

– Dr. Will Cole

“I am making an effort to get plenty of sunshine and taking a high dose of Vitamin-D. I feel like that is serving me very well.”

– Jimmy Moore

“Food is foundational for a healthy immune system. All of the things we’ve been talking about for years on Keto Talk are the things you should be doing to build your immune system.”

– Dr. Will Cole

“De-stressing with things like meditation, exercise, good sleep, etc. I would think would be a huge factor in keeping your immune system working well.”

– Jimmy Moore

As we are all doing our part to try to “flatten the curve” of the Covid-19 outbreak, we find ourselves at home and cut off from our normal routines. Some of us find that our normal sources for healthy food and activities has been disrupted. Many people find that their finances are pinched right now without the ability to go about our normal day to day activities. How do you maintain a healthy lifestyle and boost your immune system while money is tight?

Listen in today as Jimmy and Will look at ways to not just survive, but thrive during this trying time and answer some of your listener questions.

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Keith Berkowitz joins us to talk about a protocol for treating Covid-19 that he believes is being underused right now.

“Inflammation is the real problem with all disease. The virus doesn’t kill many people, it’s the inflammation.”

– Dr. Keith Berkowitz

“Those of us that don’t have Covid-19 need to be doing everything we can to support our immune system.”

– Dr. Will Cole

“This underscores why nutrient density is so important in our diets.”

– Jimmy Moore

Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health. He combines expertise in both traditional and complementary medicine. Prior to starting the Center for Balanced Health, he was the Medical Director and Business Director of The Atkins Center for Complementary Medicine. He was an associate of Dr. Robert C. Atkins since 1999.

Listen in today to hear Jimmy and Will talk with Dr. Berkowitz about a promising new protocol for treating Covid-19. This promising new treatment is showing tremendous hope and getting results like nothing else we’ve seen thus far. Be sure to share this good news with everyone you know and let’s share some hope in this trying time.

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Did you see the controversial comments Dr. Paul Saladino tweeted a few weeks ago? We talk to him about it today.

“You don’t have to be triggered. Listen to the message.”

– Dr. Will Cole

“I’ve been doing this for 15 years and I’ve seen lots of propaganda. People can learn to see through this stuff.”

– Jimmy Moore

“The general M.O. of that show is to make the doctors on that show look valiant. It was a total setup.”

– Dr. Paul Saladino

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and authored the bestselling book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

Listen in today as Jimmy and Will talk with Dr. Saladino about his controversial comments fat people and who should and should not be able to talk about health. This show is guaranteed to spark the realest talk about health you’ll hear this week!

It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Does the latest news about COVID-19 have you stressed? This episode is for you!

“Even in the midst of this very real human relationship stuff happens.”

– Jimmy Moore

“For most of us if we are not sick, we should use this time as time for meditation and to practice acceptance of things we cannot change.”

– Dr. Will Cole

In this time when we are drawn to watching the news of escalating closures and responses to the COVID- 19 Coronavirus, we find ourselves in the midst of a lot of uncertainty. If you allow your imagination to run away, it’s easy to assume the worst and to play out worst case scenarios in our minds. On today’s show, Jimmy and Dr. Cole talk about dealing with these and share practical advice on what we can do so that we don’t end up feeling the effects of this pandemic years down the road.

We’re back with another episode of Real Talk with Jimmy Moore and Dr. Will Cole. Today we talk all about the much feared Coronavirus on Episode 157.

“Look how many people die from the common flu compared to what we’ve seen with this virus.”

– Jimmy Moore

“There’s a lot of hysteria that is driving this, especially when you take the information without context.”

– Dr. Will Cole

If you’ve watched the news lately surely you’ve seen the coverage of the Coronavirus (COVID-19). How do you separate the fact from the overhyped fiction? What is the difference in living in fear and being prepared? Is washing your hands enough to fight this global pandemic?

In this episode of Real Talk, Jimmy and Dr. Will Cole cut through the hype and give you some real world advice on navigating this latest news maker.

Today marks the return of Dr. Will Cole and Jimmy Moore from a six-month break, now with a new name: Real Talk!

Jimmy and Will are excited to be back and share the concept behind the show’s new title and expanded focus. While still discussing Keto topics, we’ll also be covering other aspects of life that can have an impact on health and fitness, focusing on Real life!

I am rebranding myself as “The Man Of Real” because I don’t think we have enough reality online…

– Jimmy Moore

The only way we can start to heal is to start talking about it.

– Dr. Will Cole

Today is the last Keto Talk that we bring you before Jimmy heads out for his six month sabbatical. In this special episode, Jimmy and Will go over the battery of tests that Jimmy had done before leaving.

Listen in to this special farewell (for now) episode as Dr. Cole takes a deep look at the functional medicine tests performed by Dr. Gus Vickery. Will gives his take on the test results and offers some thoughts on what he expects to see when Jimmy returns.

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“We know that total cholesterol is a poor marker for cardiovascular health. Many people that have heart attacks have low cholesterol.”

- Dr. Will Cole

“I think de-stressing, slowing down and getting more good amino acids with keto carnivore have helped spike my testosterone levels to double what it was.”

- Jimmy Moore

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Be sure to go back and listen through the archives of Keto Talk during the hiatus and enjoy the body of work we’ve put together. Six months will be over before you know it and we’ll be back with more great episodes of the show you love.

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“A good old fashioned elimination diet is one of the best ways to get to the bottom of food intolerance.”

- Dr. Will Cole

“Part of the challenge of all this is you don’t have an easy way to know what it is that you are supposed to eat. What we try to do on our show is clear away some of that confusion.”

- Jimmy Moore

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The Great Canadian Keto Conference was a major success with a day packed with information, fellowship, and fun. You won’t want to miss this event next year. Be sure to follow their website at GreatCanadianKeto.com.

About the event:

As we all know, today’s current food culture is toxic and the ‘modern’ diet is now the leading risk factor for disease. Decades of food industry lobbying, deplorable ‘science’ and inaccurate food guidelines have made Canadians overweight, obese and sicker than ever.

This conference has been crafted with YOU in mind. Bringing you knowledge and awareness from experts you can rely on! Are you ready to be inspired, take charge of your life and focus on your Health, Wellness and Transformation? When you learn to make the right food choices, you say NO to disease and YES to a healthier and more sustainable lifestyle.

This year’s speakers included such keto leaders as:

• Jimmy Moore
• Christine Moore, NTP
• Dr. Will Cole
• Dr. Adam Nally
• Amy Berger, MS, CNS
• Dr. Ken Berry
• Megan Ramos
• Gillian Szollos
• Joanna Wilcox
• and more

 

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“I know from seeing patients how prevalent anxiety is in all types of people, but it’s important to talk about so that we can get tools to start feeling better and whole.”

- Dr. Will Cole

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On this special episode of goopFellas on Keto Talk, cohosts Dr. Will Cole and Seamus Mullen break down the ketogenic diet. Should you switch to a high-fat, low-carb baseline? What would you eat in a typical day? When do our bodies go into ketosis, and what are the potential health benefits? What about intermittent fasting? Seamus shares his personal experience of changing his diet while healing from rheumatoid arthritis. And Will shares examples from his functional medicine practice, the kinds of diets he typically prescribes for patients with chronic inflammatory and autoimmune conditions, and how he tweaks the conventional keto model to be cleaner and more vegetable-forward for anyone (he’s the author of Ketotarian, after all).

“The decision you make in your mid 30s definitely impact what happens to you in your 40s. The sooner you start to take care of yourself the better you will be.”

- Seamus Mullen

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goopFellas: What drives people to change, to heal, to reinvent themselves? Two friends who have become familiar with unlikely personal transformations talk with people who have experienced profound shifts in perspective and well-being: Chef Seamus Mullen himself almost died from rheumatoid arthritis, and functional medicine practitioner Will Cole’s day job is helping people uncover and overturn the roots of dis-ease. Together, they get at the catalysts that bring people out of their dark night and into their purpose.

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“It’s not the ketogenic diet that failed them, it’s how they prepared for it and what they were eating that was not working for them.”

Dr. Will Cole

People can so easily psyche themselves into doing keto badly and then blame keto for not working: Tried the Keto Diet, and I Hated Each Second of It

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HOT TOPICS:

• Do people with Celiac disease need to eat more fat due to poor absorption?
• Does keto lead to an elevated level of bilirubin in the urine?
• Should I be concerned about my LP PLA2 being elevated (over 200) after starting keto?
• Why is my fasting insulin so high at 7.3 despite being strict keto without cheating at all?
• What if any impact does your blood type have on your body’s ability to be in ketosis?

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HEALTH HEADLINES:

• Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science
• “Keto Diarrhea” Is Just One of the Many Gnarly Truths About the Keto Diet
• Best way to lose weight fast is to SWITCH between keto and low-carb diets
• Meatless meat is having a moment. Will eggless eggs be next?
• Low carb diet leads to “clinical remission” in three case studies of adults with type 1 diabetes
• STUDY:  Train your brain with computer game to eat less sugar

“I think the best ketogenic approach in the world will become unraveled if you aren’t sleeping and are stressed.”

Jimmy Moore

Your Questions:

What can I do to help get rid of the persistent and overwhelming carb cravings that hit me even while eating keto?

Hey Jimmy and Will, 

I recently joined in on Jimmy’s 7-day fasting challenge on Instagram and they were so incredibly helpful. I was really hoping that would be a reset for me and a springboard into eating clean keto. I’ve been struggling for years with on again off again low-carb eating, but I just have super intense carb cravings. I ended up going through my time of the month and struggling through that last day of the fast and then crashed and burned back into eating tons of carbage afterwards. I caught your emotional eating JIMMY RANTS episode and I just need some help with figuring out how to conquer the craving insanity that I just can’t always willpower through. I want to be successful once and for all, but I’m feeling like a failure here, yo-yoing at very high weights, with Type 2 diabetes. I know that the answer to this lies within eating a keto template and I’m not afraid to put in the hard work to make it happen. But I definitely feel controlled by food.  I refuse to believe that I have to have a dangerous weight loss surgery to conquer this problem, but I’ve been winning some battles but losing the war for years. What do you recommend for the obsessive, overwhelming cravings, and persistent thoughts about food? How do I get actual control over this?

Thanks so much,

Rhonda

If cholesterol isn’t a bad thing, then why did keto lead to these permanent deposits of cholesterol underneath my eyelids?

Hey Jimmy and Dr. Cole,

Thanks for this podcast. I started reading Jimmy’s book Cholesterol Clarity recently because I developed these yellow bumpy lines under my eyes and was told it’s because I have high cholesterol.  I went to the doctor and immediately they wanted to put me on statins. I hate going to the because of this kinda thing. They didn’t even go over the results with me. They had the front desk call me and tell me I had a high cholesterol number and that there was a prescription for statins waiting for me at the pharmacy.  I didn’t take them, of course, and I retested after a three-month, 30l-pound keto weight loss and it was even higher. The doctor again insisted I take a statin and I again refused. 

My question for you guys is if cholesterol isn’t bad, then why do these permanent deposits of cholesterol end up on my face? They look horrible and I’m told they will never go away on their own. How and why does this happen? I wanted to show you these yellow things on my face and I wondered if you had any knowledge about them. Thank you for answering my question.

Louise

Would a genetic liver cirrhosis condition be hindered or helped by eating a low-carb, high-fat, ketogenic diet?

Greetings Jimmy and Will,

My boyfriend was recently diagnosed with liver cirrhosis which developed as en effect of a genetic disorder he was not aware of. He’s never been much a drinker and he definitely doesn’t drink now. He works out regularly and eats somewhat “healthy” according to his doctors. He’s in great shape especially for someone with only 20% liver function. I read somewhere that a hepatic diet is made up of primarily carbs since protein breakdown is impaired and fat is bad for the liver. I by no means consider myself an expert on nutrition and metabolism, but this sounds like total BS to me. It doesn’t make sense to feed your liver carbs which turn into sugar. In my mind, it just makes sense that a keto diet is the way to go in conjunction with coffee enemas perhaps. What do you think? I want to learn and do as much as I can to help my boyfriend have the best life and the best health possible. 

Thank you,

Brenda

Why do I have bloating when I eat keto foods? Why won’t my Ketonix breath ketone analyzer show the presence of ketosis with anything I do?

Hi Jimmy and Dr. Cole,

I love your show and never miss an episode because it really helps keep me on track. I’m a 31-year old breastfeeding female and have been eating keto since January 2017. When I transitioned to keto, I had already been breastfeeding my daughter for 10 months and I was starting to struggle with weight gain and hunger that was much worse than when I was pregnant. I ate whole organic foods and took probiotics for years but still consumed far too much sugar (honey, coconut sugar, and grains) and I knew I had to make a change when I started gaining more weight than I ever had in my life and having an insatiable appetite for sugar. 

My transition was rough and I had keto flu and lightheadedness for weeks despite consuming plenty of water, salt loading, and taking a multimineral supplement. Urine test strips at the time showed that my ketones were off the charts high. At the beginning of my pregnancy my hemoglobin A1C was prediabetic, but after a few months on keto it was down to normal. My fasting blood sugar in the morning is now 83, and it drops to 76 after my 25 minute beginner’s strength training workout and 59 two hours after my usual breakfast of scrambled eggs. In the evening, 2 hours after dinner, it is around 80. I lost about 30 pounds in the first months and my milk supply never dropped (I’m still breastfeeding now, almost a year on keto later, with no problems.) 

I love the ketogenic way of eating and am so thankful to be off carbs, but I have two main concerns: the first one is constant bloating. When I still ate carbs I had stomach pain every morning that improved after eating breakfast. Now that I’m keto I tend to feel very bloated after meals. I eat dairy and nuts, but temporarily cutting them out of my diet and it doesn’t seem to make a difference. Sometimes my worst bloating is after eating something like riced cauliflower with bacon. It seems like everything sits in my stomach too long. And I really can’t handle seltzer water! I once had a UGI endoscopy in my stomach for the stomach pain years ago and it showed everything normal except for low stomach acid. Could that be the problem? How do I increase stomach acid? I also sometimes have nausea and an acid taste, like reflux symptoms, although I’ve never had heartburn. 

My other concern is with testing my ketones. I use the Ketonix breath analyzer and no matter what I do, I blow green. If I have a glass of dry champagne the night before and keto treats full of almond flour and cheese, I blow green the next day. If I intermittent fast for three days and eat very strict keto, I still blow green! How is this possible? Am I truly in ketosis? Thank you so much for your help!

Rachel

KETO TALK MAILBOX:

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Would the inevitable diabetic neuropathy be rectified more effectively with IF and keto than with Gabapentin?

Hey guys,

My boyfriend’s mother was just diagnosed with Type 2 diabetes. Unfortunately, she suffers from horrible neuropathy and finds it very difficult to sleep at night which is very common. I have read on the Internet that people with neuropathy most of the time are prescribed a drug called Gabapentin. To my surprise, they are also prescribes to patients as antidepressants. The more I think about it, long-term use of these drugs has to be very difficult on the kidneys and liver which is a double whammy for diabetics who already have issues with both of these organs.

To me, it seems intermittent fasting and keto can help solve this neuropathy without the need for any risky medications. In your functional medicine practice, Dr. Cole, have you found this to be true in your patients?

Sincerely, 

Emi 

“Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.”

 - Dr. Will Cole

Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto.

HOT TOPICS:

• Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time?
• Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat?
• How should I handle eating keto when I work the night shift half the week and daytime the other half of the week?
• If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth?
• How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet?

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“Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.”

Jimmy Moore

HEALTH HEADLINES:

• The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good
• The keto diet could lead to this scary lifelong side effect, studies warn
• 11 reasons why you’re not losing weight on the keto die
• Is Aspartame Keto-Friendly?
• Missing pizza on the keto diet? This major chain now has a low-carb crust
• STUDY:  Striking study reveals how dietary fats enter the brain and cause depression

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Your Questions:

– Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet?

Hey Jimmy and Will,

I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and it was an easy move over from Paleo. I got into a state of nutritional ketosis very quickly with blood sugar in the 80’s and blood ketones between 1-2. My blood pressure improved to 110/75 and fasting insulin down to 3.8. I felt great and had no medical issues whatsoever.

But then I noticed something pop up out of nowhere last year where I developed edema in my calves, ankles, and feet. I tried upping my magnesium, drinking more water, taking in substantially more sodium, moderating my protein, and doing an 18/6 intermittent fasting schedule. None of it has worked. I weigh 150 pounds have have 9% body fat. Do you have any further suggestions I can do to help with this? What is it about going keto that perhaps let to this condition?

Warmest regards, 

Joe

– Why have I developed several upper respiratory infections ever since I started keto when I’ve never been sick like this in my life?

Hi Jimmy and Will.

Thank you for what you guys do for everyone in the keto community. I only just found this podcast this year and have binged listened to almost all of them. I am a registered nurse and have taking care of the sickest of the sick in the city of Pittsburgh. I now work normal M-F hours with low stress.  I’m on Synthroid for Hashimoto’s hypothyroidism, but my immune system has been so stellar I’ve hardly ever gotten sick. But ever since starting on keto, I’ve had three upper respiratory infections eating this way. While I’ve lost 20 pounds, have great brain health, increased my energy, and spontaneously intermittent fast for 16 hours at a time while stabilizing my blood sugar and increasing my blood ketone levels, these respiratory issues are discouraging and throwing me for a loop. I’m assuming it’s a gut health thing that needs to be healed from years of neglect before starting keto. How do I provide a boost to my immune health to prevent another infection from developing? 

Thanks for your help,

Rosslyn 

– How do I manage my cravings to consume way too many calories on keto because of my pituitary microadenoma condition?

Hi Jimmy and Dr. Cole, 

I’ve been on a weight loss journey for about a year, and went keto 6 months ago. Before keto, I lost over 15 pounds, then switched to keto to optimize my athletic performance and brain function while continuing to lose weight. I also wanted to try to heal my hormones with a low-carb, high-fat diet. I have a pituitary microadenoma which is essentially a small tumor on my pituitary gland that secretes high levels of prolactin. These high levels of prolactin suppress estrogen production. In short, it means I have high prolactin, low estrogen, and have not had a period in 2 years which ultimately is leading to infertility. 

I am wondering if this hormone imbalance could be suppressing my weight loss and/or increasing my hunger and questioning whether keto would be a useful tool to balance my hormones. I haven’t lost any weight since beginning on keto and I still struggle with food addiction/binge eating. Unlike what other people report eating a ketogenic diet, I don’t really get full or reach satiety until I’ve consumed way too many calories. I know calories aren’t what they’ve been made out to be, but they do have to count because they’ll get stored as body fat if consumed in excess, right? Got any tips for me?

Thanks guys and keto on!

Kayla from Canada

– What can I do about the swelling in my ankles and lower legs that started happening after I went keto?

Hi guys, 

I love your podcast! I’ve been keto for over a month and have been testing for blood ketones. I’m doing well but I have been retaining water in my ankles and lower legs. I get leg/shin cramps at night so I have been adding a magnesium/potassium supplement to help. They have eased up quite a bit but the swelling has increased. Ketones are still strong, but my weight loss stalled out after losing eight pounds. I had a total hysterectomy at 35 years old with no hormone replacement therapy and I’m 56 now. Any suggestions on what to try next? 

Thank you for your help,

Dede 

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KETO TALK MAILBOX:

– Why does my blood pressure and heart rate shoot way up when I am eating very low-carb keto and engaging in periods of fasting?

Hey Jimmy and Dr. Cole,

I’m listening to an older episode where a woman had asked about cortisol and low-carb. I haven’t taken a test for it yet, but when I fast, long-term or intermittent, and consume a very low-carb diet (under 20), my blood pressure shoots through the roof and I get major heart palpitations. When this happens, I purposely knock myself out of ketosis and my heart rate and blood pressure normalize again. I’ve been keto for four months and I’m not really losing any weight yet. I’ve felt pretty good eating this way, but I have noticed being a bit more tired than normal at times. I take all the recommended electrolyte supplements and plenty of water and salt. So what am I doing wrong?

Thank you,

Lisa

After being gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Type 1.5 Diabetes, Myasthenia Gravis, Keto For Cancer Support, Period Carb Cravings, Female Balancing Testosterone While Keto, and more!
“It’s not always the goal to produce higher and higher ketones, you should be at a therapeutic level for you.”

Dr. Will Cole
Why do we have to be “at war” over our food choices? 
Welcome to the 2020 diet wars

HOT TOPICS:

Why do I have pain in my kidneys when I am in the midst of doing intermittent fasting?
Why are my blood ketones low when I am intermittent fasting, but then go higher when I eat dietary fat?
Are there any concerns about having much higher blood ketone levels in the 5-8 range while extended fasting?
Is it worse on the body to do a 2000-calorie OMAD vs. spreading out the food over a couple of meals in a feeding window?
Why do I get major diarrhea whenever I take any dosage level of magnesium in supplement form?
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“My goal would to have a blood ketone level of zero, but all the benefits of nutritional ketosis. I want to use up all of the ketones I make.”

Jimmy Moore
HEALTH HEADLINES:

PBFA and Upton’s Naturals challenge Mississippi law restricting plant-based and cell-cultured ‘meat’ labeling
Carbs: How low can we go?
Comparisons to Soda Reveal Unexpected Consequences of Drinking Fruit Juice
A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats instead
Pompe disease
STUDY: Low-carb diets like keto ‘reduce diabetes and stroke risk even without weight loss’
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Your Questions:

– Is engaging in fasting or a low-carb/keto diet a prudent nutritional strategy for someone with Type 1.5 diabetes?

Hey guys,

My question is about my mom who is in her 60s and was diagnosed with Type 2 diabetes a few years ago. Her diabetic nurse jokes she is a Type 1.5 because her pancreas is not producing much insulin. She eats a low-carb diet but still has trouble controlling her blood sugar. It’s not out of control but higher than ideal. She says there doesn’t seem to be any discernible pattern to it. 

Her diabetic nurse has her on a consistent low dose of insulin daily. At her last check-up she was spilling a little protein into her urine. I encourage her to try eating less veggies to lower carb count because she eats tons of them. But she does eat lots of eggs, cheese, and nuts. I think those are her main staples apart from the veggies. She eats healthy fats but maybe not enough of them and some berries as well. 

I know she’s not a big fan of eating meat—no pork or chicken. She used to drink a glass of wine at night but I think she’s cut back on that. She tried fasting but it didn’t agree with her. I’m now wondering if she’s fat-adapted. She says sometimes she is lightheaded in the morning which makes me think her blood sugar or blood pressure is low at that time. Or maybe she needs more electrolytes like salt. I’m wondering if because her pancreas doesn’t work well whether fasting or low-carb/keto are still a good treatment protocol. 

Any advice you can give would be greatly appreciated as she gets frustrated and scared and I don’t know what else to suggest. Thanks for taking the time to read this!

Nicole
– Will eating a ketogenic diet cause the condition Myasthenia Gravis to become worse?

Hey Keto Talk dudes,

My ears perked up when I heard Jimmy mention that his mom suffers with Myasthenia Gravis (MG) in a recent episode. I have been searching for MG and keto information, but there doesn’t seem to be much connection with them. I had been low-carb off and on for years, but this past January decided to try a more strict keto plan to “clean up” after an indulgent holiday season. Within a week I woke up with an odd drooping eyelid and a few days later started suffering from intermittent but terrible double vision. After several visits to the eye doctor and a neuroopthalmologist that included an expensive MRI and inconclusive blood tests plus other weird symptoms of intermittent but profound weakness in my legs and neck, he thought I had MG. Of course, he blamed keto for bringing it on. But now he’s got me wondering if keto is doing more harm than good with this condition. I’m willing to take any supplements or do other strategies to help with this so I can stay on my keto diet.

Thanks for helping me with this,

Louise
– Where can you turn to find quality information and professional support for treating cancer with a ketogenic approach?

Hey Jimmy and Dr. Cole,

I have been doing a ketogenic/LCHF diet for three years on my own after reading Keto Clarity and listening to your podcast. Now my mother has been diagnosed with lung cancer and her functional medicine doctor is encouraging her to begin keto. I know there is a difference between what I am doing and what is necessary for therapeutic levels of ketosis for something like cancer. My question is where can we find information on or get guidance from someone who can guide her through starting this diet correctly? Every cancer center has dieticians available, but none of them know anything about keto or fasting or anything remotely useful other than “drink Ensure” “don’t lose weight” “eat plenty of calories” etc. Where do you find someone with real knowledge?

Lee
– How can I control the major carb cravings that overcome me during my time of the month?

Hi Jimmy and Will, 

I started listening to your podcast in the Fall and began seeing a Naturopath which has changed my life! I was diagnosed with hypothyroidism and started taking supplements to balance my hormones and heavy painful periods. I began taking desiccated thyroid about a month ago and it has made a huge difference to my energy and mood levels. I have not eaten sugar in over 6 weeks which I have found to be very helpful in balancing my hormones and moods. My periods are not as heavy but still very heavy and I struggle with major carbohydrate cravings right before my period starts. I usually end up caving in and eating pizza or something very carby then feeling terrible the next day. Any helpful suggestions for managing this? Do I need to up my fat or protein intake around this time of the month? 

Thank you very much, 

Christine 
KETO TALK MAILBOX:

– How can I effectively balance my testosterone levels as a woman without resorting to a hysterectomy or oral contraceptives?

Hi Jimmy & Will,

I could use some ideas from you about balancing testosterone. I am 36 years old, have been keto for almost a year, and dropped 35 pounds effortlessly. I have PCOS and stopped taking oral contraceptives after 20 years of use. I cannot tell you how much better I feel off of them. However, my testosterone levels are now quite high. I have used the at home Everlywell hormone testing and it measured at 159ng/dl (normal 16-55). The hair on top of my head is very thin, my cycles are unpredictable with a lot of mid-cycle spotting, and I have painful large zits on my face, neck, and chest. I found an article on PubMed referencing licorice root as an aid to lower testosterone in women. So I started taking a conservative dose to start (1g, recommended was 3.5g). What else can I do to help this? When I went to my OBGYN with my concerns, his options were to have a total hysterectomy so I don’t have to deal with periods, get back on oral contraceptives, or an IUD. The only lab work he wanted to run was a CBC to make sure I wasn’t anemic from all the bleeding. 

I have made so much progress with keto so far eliminating pain from the cysts and getting my blood sugar and weight under control that I refuse to believe I have to take hormones to make this better. The only other lab markers that were off was my end of day cortisol at 3.4ng/ml (n=0.4-1.0), and my progesterone:estradiol ratio at 49 (n=100-500). My estrogen was previously low so I started supplementing with a phytoestrogen. I think stopping that will bring this ratio back down. I am reluctant to spend my time going to another MD if those are my options.

Thanks,

Nicole

We’ve been gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, but we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Therapeutic vs. Fat Loss Ketosis, Impact Of Dietary Fat On Reflux, Trigeminal & Occipital Neuralgia Migraines, Ankle Swelling, and more!

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“Sometimes even in the context of the Keto Diet, you need to address other problems like binge eating.”

— Dr. Will Cole

 Where have Jimmy and Will been the past two months?

• Jimmy’s experience and insights slowing down heading into his 6-month sabbatical
• Will’s successful new podcast goopfellas and the new opportunities that have come his way

HOT TOPICS:

• Why do I still want to binge eat even eating low-carb, ketogenic foods?
• What’s the deal with dietary fat intake when you first start keto vs. when you become fat-adapted? 
• Why does my menopause keep making me want to go back to eating carbs again?
• What impact do essential oils have on blood ketone levels? Mine go way up when I use them!
• Are the at-home A1c testing kits (like A1c Now) accurate or should it be tested at your doctor’s office?

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“I’ve noticed that just the act of slowing down has caused me to think about things I haven’t had time to think about and it’s spilling out.”

— Jimmy Moore

HEALTH HEADLINES:

• 6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
• On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn’t Right for You
• I lost more than 120 pounds on the keto diet. Here’s why I’m quitting it.
• Defense Department to ban beer and pizza? Mandatory keto diet may enhance military performance
• Arby’s has flipped the vegan ‘meat’ trend on its head with the ‘megetable,’ a carrot made out of turkey that looks and tastes almost exactly like the vegetable
• STUDY: Low-Carb ‘Keto’ Diet (‘Atkins-Style’) May Modestly Improve Cognition in Older Adults

Your Questions:

– Is it possible to be in a therapeutic level of ketosis that isn’t ideal for producing adequate fat loss?

Hey guys,

I have been doing keto religiously for the last six weeks and I already love it! I lost eight pounds pretty quickly and then it slowed down dramatically ever since. I started testing my blood ketones and had a 2.5 reading in the morning. When I calculated my glucose/ketone index, it was 1.67 and I’m concerned that I have reached a therapeutic level of ketosis that’s not conducive necessarily for weight loss. How do I get the fat-burning benefits of ketosis to kick in so I can get off this plateau? I am in a caloric deficit right now eating 1300 calories with my macros being 12g total carbs, 130g fat, and 82g protein.  I try to reach a gallon of water a day, I sleep 7-8 hours a night, and my stress levels are good. I also workout 5-6 days a week, do 3 days of heavy lifting a week, and two days of HIIT training. Overall, I feel great in terms of my energy and strength. What do you think is going on with me?

I really appreciate any and all help you can provide,

Chani 

– Is the high-fat aspect of keto making the symptoms of LPR worse? What can someone with this do?

Hi Jimmy and Will, 

Ever since going keto I’ve developed a case of laryngopharyngeal reflux (LPR)—no real heartburn, just throat burning, trouble breathing, coughing, ear ache, stuffy nose, etc. I’m convinced all these symptoms are a result of the high-fat intake on my ketogenic diet. A number of people online have been reporting similar symptoms after starting on nutritional ketosis and seeing it resolve after going off of it. I’ve even seen my dad who had this same condition and doesn’t eat keto have problems, too, because of the fat he eats in his diet. So what do I do? I’ve tried using digestive enzymes, eating smaller meals, reducing my fat as much as possible while still trying to maintain ketosis, but nothing seems to work. I’ve been tested for H. Pylori twice, but both times it came back negative. I’m using keto specifically for my mental health, so I really don’t want to give it up since I’m getting those benefits. I’m at a loss about what to do. Can you help?

Many thanks, 

Eric

– Will a ketogenic diet give me relief from my constant migraines due to trigeminal/occipital neuralgia?

Hi Jimmy and Dr. Cole,

I recently discovered the Keto Talk podcast in January and I’m really loving it so far. I have been experimenting with a keto diet for managing trigeminal/occipital neuralgia that gives me nearly constant migraines all the time. I had nerve decompression surgery last year and while it has helped, it’s still not as much as we’d hoped it would be. I’m hearing a lot of people in the migraine community say they have eliminated their migraines completely with keto nutrition. My doctor are completely skeptical about that and they keep saying I’ll see little to no effect from changing my diet. The ironic part is the daily medicines that I am taking to manage this—Lyrica, Vimpat, Metroprolol and the emergency pain medicines Trammadol, OxyContin, and a clonidine tablet for high blood pressure negatively impacts my metabolism enough that it makes someone like me trying to get into ketosis that much harder. What do you think about this and how I should proceed?

Thank you for all you do, I appreciate your show and I have learned so much listening. I’m working my way through older podcasts as well as the current ones.

Rebekah

– What do I need to tweak in my ketogenic diet to keep my ankles from swelling up in warmer weather?

Hi Jimmy and Will,

I’ve been keto for 10 months with blood ketones ranging from 0.4-2.1 and my A1c is very healthy at 5.0.  I’ve learned so much from your show and was hoping you could offer advice on how a ketogenic diet and/or certain supplements could help me control swelling in my ankles that tends to happen when the weather warms up.  I’m 53 years old and have lost about 30 pounds since starting keto. Three different doctors have all told me that need to be wearing compression socks or taking water pills to help with this. I was really hoping that keto would help with this problem,  but with the warmer weather my left ankle is swelling up.  I walk 3 miles a day for exercise but also sit a lot for my work.  The swelling generally goes away overnight, but returns the next time I have to sit a lot for work or when I travel.  I drink plenty of water and supplement with 400-600mg of  magnesium oxide and pink Himalayan sea salt everyday.  Is there anything else I can do to help control this swelling?

Thank you so much for any advice you can offer!

Tamara

KETO TALK MAILBOX:

– How can eating a ketogenic diet help me with the loud tinnitus I’m experiencing from Meniere’s disease?

Hi Jimmy and Dr Cole,

I love you two SO SO much! I never miss an episode. Dr Cole worked with my mother and completely changed her life! My question for you guys is about Meniere’s disease and keto. I was recently diagnosed with this and I have had tinnitus ever since I can remember. Two and a half months ago, the ringing suddenly got really loud nearly overpowering all the other noises surrounding me. Needless to say, my sleep quality dropped and after seeing an ENT, Chiropractor, Audiologist, an Acupuncturist, and even an Atlas Orthogonal, I am spiraling out of control, exhausted, and not knowing where to turn. My general practitioner told me I had to change my diet from keto to eating more FRUITS, VEGETABLES, and WHOLE GRAINS. He also said I had to lower my salt significantly. Honestly I would do anything at this point to make it go away, but I can’t with good conscious and two other autoimmune diseases (Interstitial Cystitis and Reynauds) switch to a high-carb, low salt diet. I tried to explain to my doctor that on keto that it was necessary for electrolytes. What do you guys think about this? 

Thank you for your help,

Sharon 

In Episode 147 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of offal and why it is so important to eat 'nose to tail'.

“Especially for people following the carnivore protocol, this is great because offal is one of nature's multi vitamins.” – Dr. Will Cole

“When you think back to our hunter gatherer ancestors when they got an animal they didn't let any part of it go to waste.” – Jimmy Moore

Offal and organ meats are most popular when used from beef, pork, lamb, or poultry. The different kinds of organ meats that you can eat include:

• Brain
• Heart
• Liver
• Kidney
• Tongue
• Gizzard
• Sweetbread

History Of Organ Meats

Each culture has their own opinion of organ meat and each views it slightly different than the next. In some cultures, organs are consumed daily while in others certain organs are illegal to eat. One thing that stands true for all cultures is that organ consumption has changed over the years.Centuries ago, not only were organ meats just eaten, they were praised and loved. When food was hunted and gathered there was a lot of effort put into supplying it for families and tribes. Hunters didn’t just walk to the local supermarket to buy meat, they had to fight for it. And when you’re putting that much effort into hunting food for your family, you use every ounce of it that you can. Not only was it eaten just so it wouldn’t go to waste, the organ meat was reserved for the respected society members. Whether it was the political kings and leaders, the hunters, or the elders; the organ meats were regarded as the best and saved for the best.

Over the years it has changed to be eaten by all, not just the well respected, in almost all countries. In some countries, organ meats are served as common street food and others as appetizers and entrees in expensive restaurants. No matter how common throughout the world though, eating organ meat isn’t a widely loved meat here in the United States, yet.

Why People Avoid It

I will admit that the taste can take some getting used to, but they provide far too many benefits to avoid it. Another reason that organ meats invoke negative perceptions is the thought of toxins. The misconception in our society is that the animals’ toxins are stored in their organs; and when eaten, the toxins now move into our bodies. This would make sense, however the toxins are not actually stored in an animal’s organs. The organs, the liver in particular, are where the toxins move to get filtered out. Once there, the liver doesn’t store it, but rather decide where it should be moved to. Most times, the liver moves any toxins to the kidneys where it is then expelled through urine. The toxins are removed from the animal’s organs and bodies before it has the chance to enter our bodies.

Benefits

The benefits of eating organ meat reach far and wide. Each one acts as a superfood that provides many more nutrients to our bodies than the animal muscle meat that we normally eat.

1. CoQ10

One of the main nutrients that organ meats offer is the Coenzyme Q10, otherwise known as CoQ10. This coenzyme is found in the largest amounts in animal hearts. Like all coenzymes, our bodies naturally produce this nutrient, but only in small amounts and not enough that we need. That’s where organ meat comes in.

CoQ10 is also designed to help other enzymes digest and break down food. When it comes to energy, it isn’t always the same and instead comes in many different forms. The form that our cells use is called adenosine triphosphate, or ATP. But when our energy comes in the form of fat or carbohydrates that we eat, how does our body make that change to supply energy to our cells? CoQ10 is crucial for the body to begin and sustain the ATP synthesis process to continually supply our cells with energy each day.

Our brain and cardiovascular systems are also impacted by this coenzyme due to its antioxidant features and its effect on oxidative stress. Although further research is needed, it is recommended to people with or at risk for cardiovascular disease to up their CoQ10 intake along with regular medications. Eating foods high in CoQ10 helps fight the backlash that come with these prescribed medications and keep blood flowing.

When it comes to our brain, it has been shown that those with cognitive disorders have lower levels of CoQ10 that contribute to the issue. As potential agents are looked for to combat the cognitive decline we see on a daily basis, research suggests that CoQ10 has potential to be used medically to fight the decline.

2. Vitamin A

Organ meats also offer one of the largest amounts of the antioxidant Vitamin A. When taken in supplement form Vitamin A in mass amounts can result in toxicity; but, Vitamin A present in food does not lead to any toxic results even in large amounts. When the body breaks down nutrients from food sources it can access how much our individual bodies need and expel any extra, avoiding any issues.

There are two types of Vitamin A: retinol, or active Vitamin A, and beta-carotene. Active Vitamin A is present in organ meats and other animal meat in smaller quantities. This type can be broken down and used by the body right away, making it a perfect source to get this nutrient from. Beta-carotene, found in many vegetables, cannot be used by the body unless broken down and changed. Even though vegetables are great for you, they are an inefficient source of Vitamin A because of the work and stress it has on our bodies just to use it.

Vitamin A can also do a lot of good when it comes to the immune system. In a recent study of children under 5 in Colombia, they came to the conclusion that increasing the childrens’ Vitamin A intake was the most effective way to protect against disease. Not only was it the most effective, it was also the least expensive way to protect the immune system in the children to ensure health. When Vitamin A is present, the mucosal barriers that become damaged by infection can regenerate and repair themselves to provide immune protection. If your body is lacking this immune-boosting vitamin, then regeneration does not occur and infections become more prevalent and can spread faster.

One of the most noticeable benefits of Vitamin A is the glowing and clear skin it can lead to. Its support of cell regeneration keeps wrinkles away while the anti-inflammatory properties protect against acne and skin irritations.

3. B Vitamins

Organ meats also supply us with important B Vitamins. All of the B Vitamins that are present in organ meats offer some kind of help to our cardiovascular systems. These vitamins can maintain healthy levels of cholesterol, blood pressure, blood triglycerides, and homocysteine. When all of these are at healthy levels, the risk of developing a heart or cardiovascular issue is greatly diminished.

Vitamin B7, also referred to as biotin, is known for its ability to enhance beauty through the positive effects it has on hair, skin, and nails. One thing needed for radiant skin is fatty acid synthesis, and, of course, biotin aids this process and can therefore fight the effects of aging and prevent wrinkles.

Biotin deficiency and thyroid problems can both lead to thinning hair and hair loss. This can be reversed and restored through incorporating more biotin into your diet. The same is true for restoring weak and thinning nails back to full health. For this reason many beauty products and beauty enhancing supplements can be found with biotin. However, biotin is not as effective when use topically compared to when it is when ingested. 3 ounces of beef liver provides 30 mg of biotin, which is the daily recommendation for adults.

The B Vitamins in organ meats also aid in hormonal health and pregnancies. Folate, otherwise known as B9, is one of the most needed vitamins for mothers and babies for a healthy pregnancy. Folate supplements are often recommended by doctors, but I truly believe that when available, food medicines are the best way to get your daily dose of vitamins. Vitamin B6 can also decrease the risk of erectile dysfunction, reduce nausea related to pregnancy, and calm menstrual cycle cramps.

Vitamin A for immune system calming.

Vitamin A is essential for a strong immune system, and vitamin A deficiency has been linked to autoimmune diseases such as rheumatoid arthritis and type 1 diabetes. Researchers suspect the reason has to do with our dendritic cells, which send out a “red alert” at the sign of a supposed invader, to stimulate immunity, or a “calm down” message that tones down excessive and damaging immune reactivity. The “calm down” message makes use of vitamin A!

Vitamin K2 for brain and spinal cord healing.

One study in the Journal of Neuroimmunology found that vitamin K2 was effective at inhibiting the pro-inflammatory iNOS in the spinal cord and the brain immune system in rats that had multiple sclerosis symptoms. That suggests it could do the same for humans, but unfortunately, K2 is one of the most common nutrient deficiencies in the western diet. You can fix that with the right food medicines!

Iron to replenish deficits.

Iron deficiency anemia (IDA) is linked to many autoimmune diseases, but it isn’t clear how much of this is cause and how much is effect. One likely reason is that ferritin (stored iron) is mostly absorbed in the intestines. When absorption is compromised by inflammation and autoimmunity, iron stores can fall too low, and as you may already know, damage to the gut lining and leaky gut syndrome are considered (in functional medicine) to be preconditions for autoimmunity.

Micronutrients to quell inflammation and promote optimal function.

Micronutrient deficiencies – especially of selenium, magnesium, and zinc – are associated with several autoimmune diseases. That’s likely primarily due to chronic inflammation, which decreases the absorption of these vital nutrients. Yet, these micronutrients are required for the healthy production and conversion of the thyroid hormone, and thyroid problems such as Hashimoto’s disease are some of the most common autoimmune conditions. Supplementing with these micronutrients can help get thyroid issues back on track as you work on healing the gut and decreasing inflammation to increase micronutrient absorption.

In Episode 146 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Healing Chronic Fatigue, Elevated Glucose Response To High-Carb Meal While Keto, APAO2 Gene, Keto & A-Fib, Daily Laxative For Opiate-Induced Constipation, and more!

HOT TOPICS:

• Will's exciting new podcast The goop Fellas Podcast
• Why is being proactive about your health by doing things outside of conventional wisdom considered strange?
•  How do you mitigate the effects of cortisol and insulin resistance (even while eating keto) induced by taking prednisone for Crohn’s disease?
• What role could a ketogenic nutritional health plan play in the recovery from opioid addiction?
• What’s the difference between saturated, monounsaturated, and polyunsaturated fats and how much of each do you need in your keto diet?
• Should a Type 1 diabetic who eats keto and sees a major glucose rise from a powerlifting workout be concerned about the rise in glucose?
• How do I eat low FODMAP real food-based keto to control my IBS when my doctor tells me the fat-digesting bile is flowing back into my stomach?

“At one point when I was on Lipitor before starting the Atkins diet I got my cholesterol down to 120, but you can ask my wife, I was NOT a happy man.” – Jimmy Moore

“With the rise in awareness in wellness you also have a rise in skeptics and trolls. You can be objective without cynical and name calling.” – Dr. Will Cole

HEALTH HEADLINES:

• Twitter CEO Jack Dorsey’s 'One-Meal A Day' Diet Is Absolutely Bonkers
• WHY LONG-TERM SUCCESS ON KETO CAN BE CHALLENGING FOR WOMEN, ACCORDING TO HORMONAL EXPERTS
• Diets high in red meat linked with greater health risks in two new studies
• There’s no such thing as a sugar rush
• Could Very Low 'Bad' Cholesterol Bring Stroke Danger?
• Limiting Carbohydrates Intake At Breakfast May Help Type 2 Diabetes Patients
• STUDY:  Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial

– How do you heal fibromyalgia and chronic fatigue when you’re doing everything perfect in your ketogenic lifestyle?

Hi guys,

I’m a longtime listener listener and appreciate all of the information you give so generously! I’m trying to figure out how to heal from fibromyalgia and chronic fatigue syndrome which I was diagnosed with in 2014. I have eaten an LCHF diet for many years and lost around 30kg (~66 pounds). I'm 59 years old and have been a yo-yo dieter my entire life. On low-carb, I have been much more successful in stabilizing my weight and the trend has been moving slowly in the right direction with about 22 pounds left to go. It’s such a struggle. Even still, my fasting blood glucose is 5-6 mmol/L and blood ketones are 0.5-0.9 mmol/L.

I’ve been very strict in my keto diet for a while, but the aches and pain in my arms and legs from my fibromyalgia and chronic fatigue persists. The good news is my brain is a lot clearer and I’m able work again. It’s so difficult to find any doctors here in Sweden willing to run the tests I need to dig a little deeper into this. What would you suggest I do to help with my health issues? Thanks for your input.

Susan from Sweden

– Why is the blood glucose response to a higher-carb meal greater since I’ve gone strict keto than it was when I was only eating low-carb?

Hey Jimmy and Will,

Can you explain more about the blood glucose rebound effect that happens after eating keto for a while and then having a higher carb meal? I’ve noticed much higher blood sugar readings when I eat carbohydrates while on a ketogenic diet than I did just eating low-carb. I suppose it’s sign that my insulin resistance has gotten worse, but I can’t imagine why since I’m on keto. Granted, it is not always perfect in my keto diet and I don't track macros anymore. But my normal readings two hours postprandial might have been 130 before but now it’s 160.

Good luck with your six-month sabbatical, Jimmy. And thank you for answering my question.

Donna

– How can I optimize my keto lifestyle with the APAO2 gene mutation that makes it difficult to process saturated fat?

Hi Jimmy and Dr. Cole,

I have been keto for a year and a half and I’ve lost 60 without taking any medications. I recently learned that I have the APAO2 gene mutation that makes it difficult for my body to process saturated fat. My doctor insists that I cut my fat intake and eat a lot of vegetables. My LDL-P is 2418 and my heart calcium score came in very high at 268. I also have high oxidized LDL. I’ve been dairy-free for a year which has helped me boost my HDL cholesterol to an all-time high of 49. I took statin medications for almost 18 years before the side effects became too much for me to bear. I’m 68 years and just want to be as optimally healthy as I can possibly be. The one bright spot is my inflammation marker hsCRP is stellar at 0.3.

Should I be eating more lean proteins and increasing my intake of avocado, olives, and nuts along with eating more leafy greens?  I am considering the Ketotarian way of eating since it seems to fit my genetic needs at this time. I just hate to give up so many of the animal-based foods I enjoy.

Thanks for your help,

Kenneth

 

– Will a ketogenic diet help patients dealing with atrial fibrillation?

Hi Jimmy and Will,

I just listened to your special episode with guest cohost Dr. Jay Wiles from a few weeks back where you discussed the bogus a-fib study. As someone who has this condition, I appreciated your input on that. But you guys didn’t say whether keto would help with this disease or not.

My experience has been that my heart palpitations get worse eating keto and that if I backed off my thyroid medication I get relief from this. I’m not sure why, but I suspect it is the hormone regulatory effects that come from a ketogenic diet. Unfortunately, when I did this my TSH shot way up to (yes, that’s not a typo—338!), and my doctor was obviously VERY concerned. I went back on the medication for fear of not knowing what impact chronically high TSH would have on the body. (I live in Canada and doctors rarely test any of the other numbers on the thyroid panel).

Can you talk more about what impact eating keto has on patients with a-fib? Thanks so much.

Brenda

KETO TALK MAILBOX:

– Is using senna leaf as a daily laxative to deal with opiate-induced constipation causing damage to the microbiome and general gut health?

Hey guys,

I eat >keto, but have a really bad case of opiate-induced constipation which forces me to use senna leaf as a laxative on a daily basis.  I try to boost my gut health with fermented foods, probiotics, and digestive aids. But it seems I’m hopelessly addicted to taking laxatives since I can’t poop without help. This is probably a silly question, but is my microbiome suffering from this? I haven’t had a solid stool in months. So embarrassing!

Thanks for helping me with this!

Kristin

In Episode 145 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Persistent Itchiness, Bladder Pain While Eating Keto, Primary Hyperparathyroidism, Being Ravenously Hungry When Cutting Protein, Meal Timing To Increase Carbohydrate Intake, and more!

HOT TOPICS:

• Will taking daily Holy Communion impact insulin levels and my ability to burn fat and ketones?
• Is it normal to experience intense heartburn after breaking an extended fast?
• Other than meditate or quit my job, how do I deal with the stress-induced panic attacks and weight gain despite eating keto?
• I’ve heard keto and dry fasting can help me with my tinnitus. Is there any scientific evidence supporting this?
• Why would my blood glucose remain elevated even after a 72-hour fast?

“You have to decide what is more important to you; the stress of a certain job or your health.” – Jimmy Moore

“It doesn't have to be carnivore or vegan. Find what makes you feel the best. We lack a sense of nuance in our current culture.” – Dr. Will Cole

HEALTH HEADLINES:

• Exercise physiologist slams popular Keto diet and says short term results don't make up for the negative side effects
• The unlikely partnership that might decide the future of meat
• Arkansas lawmakers have passed a law against cauliflower rice
• Cheat days while in ketosis can be dangerous reveals UBCO research
• Harvard Study on Sugary Drinks and Early Death May Spell the End of Soda
• STUDY: New Study Suggests the Keto Diet May Not Be Ideal for Women

Jimmy and Will answer your questions:

– Why do I have a persistent itch ever since I started eating keto? What else can I try to try to deal with this?

Hey Jimmy and Will,

I have dealt with an extremely annoying itch all across my back, shoulders, and inside my arms ever since I started eating a ketogenic diet. I’ve tried eating no dairy, but the itching persists. I stopped taking as much of my vitamin C, but that didn’t solve the problem either. I highly suspect this is coming from oxalate dumping in my body as I eat lots of almond butter, almond milk, and raspberries as a keto dieter over the past seven months. I used to be vegan and added back in red meat after years of not eating it to help with my kidney health. Any suggestions about how to deal with this annoying itch?

Thanks for listening,

Mary

– Why would I experience cramping, bladder pain, and diarrhea when I eat a ketogenic diet?

Hey Jimmy and Dr. Cole,

I was eating a keto diet and loving along with my husband, but I started developing some cramping pain in my bladder and diarrhea as well as feeling an urgency and a burning sensation when I went to the bathroom. I went to see my doctor who gave me antibiotics and I saw only marginal improvement so we switched medications. This song and dance went on for about a month or so, but I decided to go off of keto to see if that would help. I slowly started feeling better from the bladder pain, but I sure miss the benefits I was getting from it. What could be causing this in my ketogenic eating plan?

Thank you for your wisdom and help.

Kathy

– What impact is my Primary Hyperparathyroidism having on my elevated blood pressure and weight loss challenges while eating keto?

Hey guys,

I’m a 63-year old woman diagnosed with Primary Hyperparathyroidism one year ago. I have doing strict keto for the past six months with a few slip-ups during the holidays. I have lost 40 pounds and about 20 inches off my body with another 25 pounds of weight loss to go. The pain related to this disease has eased up since I started eating low-carb, high-fat, but blood pressure has still remained elevated requiring me to take medication. How is this disease impacting the blood pressure and my ability to shed the rest of the weight off my body?

A thankful Ketonian,

Witmer

3. Why did I get ravenously hungry when I reduced my protein intake and raised my dietary fat consumption?

Hey Jimmy and Will,

I hear you guys talk about moderating protein and eating a higher percentage of fat in the diet to be keto. I’ve been eating this way for about a year and have lost a total of 95 pounds and getting stronger each day. I’ve been consuming around 130g protein daily and stalled out in my weight loss efforts at 220 pounds. I dropped my protein down to 90g and raised my fat to 285g attempting to eat this in an 8-hour feeding window (16 hours of intermittent fasting). It went well for a couple of days and helped me break my stall. But then out of nowhere I started having ravenous hunger like I haven’t experienced before being in a state of ketosis. I workout six days a week, so I’m very active. Do I need to raise my protein back up again to help produce satiety with my keto meals? Any help or advice you can give is appreciated.

Scott

KETO TALK MAILBOX:

– Could spacing out your meals allow for more wiggle room for a keto dieter to consume more carbohydrates than 50g in a day and stay ketogenic?

Hi guys,

I have been keto for many years and am curious about the role of timing my consumption of carbs each day. I generally try to stay at 20-30g daily and never go over 50g, but I wonder what would happen if I ate 40g carbs each in three meals spaced out enough during the day to be cleared by the next meal if I could get to 120g of clean carbohydrates and still be in ketosis. Is there any research that has looked at this? I’ve personally seen it happen in me consuming as many as 150g carbs in a daily strategically spaced out and still showing solid ketone readings. I believe this is something that should be explored that perhaps seasoned low-cabers could be ingesting more than the standard no more than 50g carbs daily.

Thanks for talking about this.

Nicholas

In Episode 144 of Keto Talk, Jimmy and Dr. Will Cole dig into the subject of Functional Medicine and Dr. Cole explains to us exactly what tests every keto dieter should be running and what they mean to you.

“It's rarely one thing that is the magic bullet. Normally it's a confluence of different factors. These labs allow us to find the pieces of the puzzle.” – Dr. Will Cole

“You can take a shotgun approach with labs and do everything, or use them to really fine tune your health.” – Jimmy Moore

The specific tests we talk about in this episode and the ranges you should be looking for:

C-reactive protein

Inflammation is one primary way disease genes get turned on, and it is generally destructive all over the body. C-reactive protein is an inflammatory protein that, while it is essential for cleaning up bad bacteria, in excess it can lead to accelerated aging, chronic disease, and damage to the telomeres.

Optimal Range: < 0.5 mg/L

Small dense LDL particles

What you thought was “bad cholesterol” (LDL) isn’t all bad, and labelling it so is a simplistic and inaccurate view of cholesterol. LDL particles are proteins that carry cholesterol around in your body. Some of these particles are big and buoyant, while others are small and dense. It’s the small dense LDL particles that can cause damage, while the larger fluffier particles are essentially benign. Knowing your level of small dense LDL particles is much more instructive that simply knowing your total cholesterol, because it is the small dense LDLs – not the cholesterol itself – that indicate a riskfor heart attack and stroke (and thereby put you at risk for an earlier death).

Optimal Range: < 200 nmol/L

Homocysteine

This protein in excess (especially when coupled with a B vitamin deficiency) has been linked to cognitive decline, which can drastically reduce quality as well as length of life.

Optimal Range: < 7 Umol/L

Hgb A1C

This test tells you what your blood sugar has been, on average, for the past two to three months. When it is high, it can indicate pre-diabetes or diabetes, and an elevated A1C has been linked with higher rates of all-cause mortality in patients with diabetes.

Optimal Range: < 5.3%

Vitamin D

This nutrient is responsible for hundreds of different genetic pathways in the body but because most people spend most of their day indoors and get little sun exposure, vitamin D deficiency is rampant. That’s too bad because this deficiency is linked to chronic disease, and optimal levels are linked to an actual preservation of telomeres, meaning you live longer and stay healthier! If that’s not a reason to get a little sunshine, I don’t know what is. Note that vitamin D should be paired with other fat soluble vitamins, like vitamin A and K2, for maximum absorption.

Optimal Range: 50-60 ng/mL

Fasting insulin

When your body breaks down carbohydrates, and to a lesser extent, proteins into glucose, your blood sugar goes up. In response, your pancreas secretes insulin to send your blood sugar into your cells (for energy) and bring down the level in your blood. However, if insulin gets activated too often at too high levels, this has been linked to accelerated aging and telomere shortening.

Optimal Range: < 3 ulU/mL

C-peptide: Optimal Range: 0.8 to 3.1 ng/mL
Fasting blood sugar: Optimal Range: 75 to 90 mg/dL
Triglycerides: Optimal Range: < 100 mg/dL
HDL: Optimal Range: 59 to 100 mg/dL

Hormone testing: Urine and Saliva
Other Nutrients: Selenium, Mg, Iron, MMA,

Microbiome labs: We look to assess gut health, where around 80 percent of our immune system resides.

Intestinal permeability lab: This blood test looks for antibodies against the proteins that govern your gut lining (occludin and zonulin), as well as bacterial toxins that can cause inflammation throughout the body, called lipopolysaccharides (LPS).

Multiple autoimmune reactivity labs: This array shows us if your immune system is creating antibodies against many different parts of the body, such as the brain, thyroid, gut, and adrenal glands. The labs are not meant to diagnose an autoimmune disease, but to look for possible evidence of abnormal autoimmune-inflammation activity.

Cross reactivity labs: Helpful for people who are gluten-sensitive and who have gone gluten-free and eat a clean diet, but still experience symptoms like digestive problems, fatigue, and neurological symptoms. In these cases, relatively healthy food proteins—such as gluten-free grains, eggs, dairy, chocolate, coffee, soy, and potatoes—may be mistaken by the immune system as gluten, triggering inflammation. To their immune system, it’s as if they have never gone gluten-free.

1. AHCY:

This enzyme is responsible for breaking down the amino methionine by converting S-adenosylhomocysteinase into pro-inflammatory homocysteine. Mood disorders are common for those with a double mutation but typically do well with SAMe supplementation.

2. BHMT:

The BHMT gene directs the enzyme responsible for the amino acid methionine, the building block in the choline oxidation process for optimal brain function. Changes in this gene are associated with ADHD.

3. CBS

No, not the television network! It actually stands for the enzyme that makes the amino acid cystathionine. A mutation of this gene will lead a person to produce more sulfur end products and as a result will need to limit sulfur-rich foods such as legumes and dairy. These foods can increase ammonia levels and contribute to existing health problems. NOS and SUOX are two other genes that can increase sulfur and are linked to immune disorders like asthma.

4. COMT:

This gene is responsible for creating a healthy balance of neurotransmitters and, in turn, a healthy brain. A double COMT gene change is associated with increased risk for anxiety, OCD, bipolar disorder, and ADHD.

5. MAO:

The main role of the MAO gene is to clear out excess neurotransmitters like serotonin. When changes to this gene occur it can create an imbalance in neurotransmitters leading to increased rates of anxiety and depression. Those with an MAO mutation, as well as the MTHFR gene mutation, can have a higher rate of histamine intolerance. Because of this even healthy foods such as fermented foods, bone broth, and vinegar can increase inflammation.

6. MTHFR:

This is not an acronym for a swear word guys, get your mind out of the gutter. The biggest thing I use DNA testing for is to assess methylation, a biochemical superhighway that help your gut, brain, hormones, and detox pathways function properly. This process happens a billion times every single second so if methylation isn’t functioning well, neither are you. Since I often deal with a variety of gut, brain, and hormonal problems in my clinic it is important to see if my patients methylation is working well.

The MTHFR enzyme is responsible for converting folic acid into folate which acts as fuel to the methylation process. A1298C and C677T are the two main MTHFR mutation. When A1298C is altered it can lead to mood disorders due to its important role in neurotransmitter function. C677T changes can cause higher levels of inflammatory homocysteine. Both of these are linked to autism and autoimmune conditions like autoimmune thyroid issues.

7. MTR/MTRR:

These are necessary for B12 production, another methyl donor. Those who have this mutation need higher intake of B12 because their body uses it faster than it produces it. Oftentimes people who have this genetic change can also be low in lithium which is needed for mood regulation. We can easily check lithium levels through testing blood and hair.

8. VDR

VDR stands for vitamin D receptor. Every single cell in your body uses vitamin D. Other than your thyroid hormone, no other nutrient or hormone can claim that importance. It is responsible for over 200 different pathways in the body. Mutations in this gene make it really difficult to absorb vitamin D. It’s important to know if this is the case for you in order to supplement higher doses on a consistent basis to make sure you are getting enough of this vital nutrient.

9. Detox genes

I also look for changes in your detox genes such as CYP1A2, also known as your caffeine gene. This can show just how well you can tolerate caffeine and whether or not it can be harmful or beneficial to your health.

In Episode 143 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of Adaptogens–plant medicines, but not just any old plant medicines– and shine some light on what this means for your health.

"I like to think of adaptogens like Captain Planet. When all the forces combined, they saved the day. Adaptogens are a whole kingdom of substances that all work together, but they all have their own strong suits as well." – Dr. Will Cole

"Most people can find benefit from these adaptogens in their life right now." – Jimmy Moore

What are Adaptogens?

How adaptogens work

Stress and hormone pathways are connected – your body’s stress system, the sympathetic nervous system, controls hundreds of pathways that are responsible for inflammation, and when inflammation gets out of control, this can lead to hormonal problems like adrenal fatigue, low sex drive, and thyroid dysfunction.

Adaptogens help to regulate the sympathetic nervous system so everything downstream works better. And because chronic inflammation is linked to many of the common health problems we see today, the medical literature has found adaptogens to have even more cool and far-reaching health benefits like:

• lowering cortisol levels
• regenerating brain cells
• alleviating depression and anxiety
• protecting heart health
• protecting the liver
• preventing and fighting cancer
• lowering cholesterol
• protecting against radiation
• balancing the immune system
• decreasing fatigue
• Adaptogen Superstars

They all mediate stress, fight inflammation, and bring balance to your hormonal system but each adaptogen also has its own special set of skills.

Here are the 12 most popular adaptogens and what you should know about each:

1. Ginseng: The pick-me-up

Ginseng varieties, including Asian White, Asian Red, and American White, are great for those seeking an extra boost of energy without the jitters that can come from caffeine. Personally, I especially like to use it to combat jet lag.

2. Pearl: The beauty secret

Crushed-up pearl powder is a great source of amino acids and will nourish skin, hair, and nails.

3. Rhodiola: The stress calmer

Rhodiola rosea is good for people struggling with adrenal fatigue and fibromyalgia, but it can have a stimulating effect on the extra-sensitive, so take it before noon or it could keep you up at night.

4. Schisandra: The adrenal supporter

Another super adrenal supporter, this berry is one I used on a regular basis during my journey recovering from adrenal fatigue.

5. Shilajit: The sex hormone igniter

People with low libido or sex hormone imbalance can benefit from shilajit. This Ayurvedic herb’s name translates as “conqueror of mountains and destroyer of weakness.” Sounds good to me.

6. Ashwagandha: The thyroid + mood master

A superstar adaptogen, this popular herb is a great tool in supporting optimal thyroid function. If you tend to get mood swings, ashwagandha may also be all the remedy you need. Just watch out – ashwagandha is a nightshade, which may aggravate symptoms (such as joint pain) in some people with autoimmune conditions.

7. Maca: The energizer

Maca both boosts energy and calms anxiety. It’s also a rich source of vitamin C, making it an immunity enhancer. There are three types of maca powders: Red, yellow, and black. Red maca is the sweetest and mildest tasting. Yellow maca is the least sweet, and black maca is somewhere in between the two.

8. Holy Basil (Tulsi): The memory booster

I recommend holy basil to my patients who complain of brain fog because it gently increases cognitive function. As a bonus, it’s also great for bloating and gas.

9. Ho Shou Wu: The libido pumper-upper

Another great tool for people with a low sex drive, this herb has been used for thousands of years in Chinese medicine.

10. Mucuna pruriens: Nature’s chill pill

This adaptogenic bean extract is jam-packed with L-DOPA, the precursor to the neurotransmitter dopamine. I take this daily as it helps with focus and calms me down during my busy day.

11. Eleuthero: The battery pack

If you are dragging through the day, this herb is another great one for optimizing energy levels. Extra stressful week? Eleuthero is your go-to.

12. Adaptogenic mushrooms

Within the adaptogenic kingdom, there is an extra-special group of medicinal mushrooms that offer some of the same hormone-balancing benefits as the adaptogens above and some extra immune-boosting qualities too. These include:

• Chaga
• Shiitake
• Himematsutake
• Lion’s Mane
• Turkey Tail
• Cordyceps
• Reishi

What are adaptogens anyway?

Adaptogens encompass a wide variety of different natural medicines from all corners of the globe that have a few things in common: They are generally safe and they have a balancing effect on something called the hypothalamic-pituitary-endocrine axis. This is the delicate dance between your brain and hormone system, and include your brain-adrenal (HPA) axis, brain-thyroid (HPT), and brain-gonadal axis (HPG). You need all these communication systems working in perfect harmony for a healthy mood, metabolism, energy, immune system, and sex drive. When your HP axis is unbalanced it leads to hormone problems like adrenal fatigue, thyroid problems, and libido issues. And nobody wants that.

Like the colors of a rainbow or the superhero kids on Captain Planet, the inhabitants of the adaptogenic kingdom sometimes work brilliantly by themselves and sometimes cooperate synergistically with other complementary adaptogens. Usually available in powdered form, you can mix these into your morning coffee, make a caffeine-free tonic, or blend them into your daily smoothie.

The next question is: Which ones do you need? Find your current health issue and I’ll give you a list, but always remember to pay attention to how your body responds to anything new.

Poor complexion, Brittle nails, or Unhealthy hair:

Pearl: This adaptogen of the sea is a great source of amino acids to help nourish hair, skin, and nails.

Chaga: This superfood mushroom is loaded with antioxidants that help fight free radicals to keep skin youthful.

Cordyceps: This is the ultimate anti-aging adaptogen. Not only does this mushroom increase antioxidants, but it decreases the pro-inflammatory monoamine oxidase and lipid peroxidation activity that causes us to age.

Rhaponicum: Full of antioxidants, this root helps to promote cell health, keeping you young and vibrant.

Jiaogulan: Consuming this adaptogen can actually help your body increase its production of superoxidase dismutase. This particular antioxidant protects your body’s cells from premature destruction and aging.

Stress:

Rhodiola: This herb can help reduce stress and is great for people with adrenal fatigue. However, if you are extra sensitive, be careful because it could potentially keep you up at night.

Mucuna pruriens: This bean extract is packed with L-DOPA, which is the precursor to the neurotransmitter dopamine. I call this nature’s chill pill.

Ashwagandha: Since it has the ability to regulate cortisol, your body’s stress hormone, this is a powerful calming tool to have on hand.

Licorice root: Bring stress down with this cortisol-controlling Zen master.

Hormone Balance:

Schisandra: This berry supports your adrenals and can help fight adrenal fatigue.

Cordyceps: For those struggling with adrenal fatigue, this is a great hormone balancer to help increase energy and stamina.

Ashwagandha: The ultimate cortisol balancer, this helps to support your brain-adrenal (HPA) axis. This herb is also powerful when it comes to thyroid support. Since adaptogens are balancing in nature, ashwagandha in particular is great at boosting sluggish thyroid hormones.

Licorice root: Just like ashwagandha, it helps to heal adrenal fatigue by balancing cortisol levels.

Fatigue:

Ginseng: Asian white, American white, Asian red, and Siberian (Eleuthero) all boost energy without the caffeine jitters.

Maca: This herb is available in three different varieties: red, yellow, and black. Red is the sweetest but most mild tasting. Yellow is the least sweet, and black is right in the middle. They are all great energy boosters.

Low Sex Drive:

Shilajit: This herb is used in ayurvedic medicine and translates to “conqueror of mountains and destroyer of weakness.” Shilajit helps to lift up low libido and balance sex hormones.

He shou wu: If sex were an herb, it would be he shou wu. Used for thousands of years in Chinese medicine, this herb helps increase sex drive in those with low libodos. Mix with shilajit for a sexual health tonic.

Brain Fog:

Holy basil (Tulsi): Start incorporating this into your wellness routine if you struggle with brain fog as it works to increase cognitive function.

Lion’s mane: The nerve growth factors (NGFs) found in this mushroom can help regenerate and protect brain tissue.

Rhaponticum: Some studies have shown that this root can stimulate brain activity.

Immunity:

Maca: Packed with vitamin C, this is a perfect immune booster.

Chaga: Studies have shown this mushroom to have powerful antiviral effects as well as immune-balancing properties.

Turkey tail: When consumed daily, it has been shown to improve immune function.

Ashwagandha: This is traditionally used in ayurvedic medicine to help boost the immune system after being sick.

Astragalus: Having strong immune-boosting abilities, this herb has been used to help restore immune function for people with weakened immune systems from cancer treatments or chronic illnesses. In addition, it has powerful antiviral and antibacterial properties.

Anxiety and Depression:

Lion’s mane: Studies have shown that the consumption of lion’s mane can reduce depression and anxiety.

Ashwagandha: Taking ashwagandha has been shown to reduce anxiety by up to 44 percent!

Blood Sugar Balance:

Reishi: This magic mushroom helps to lower blood sugar levels by down-regulating-alpha-glucosidase, the enzyme responsible for breaking down starches into sugars.

Digestive Issues:

Holy basil (Tulsi): This little guy works hard to reduce bloating and gas, for those struggling with gut issues.

Turkey tail: I often give this adaptogenic mushroom to my patients who are battling gut overgrowths like SIBO or candida.

Licorice root: This has been used for years as a common remedy to help heal leaky gut syndrome since it is both soothing and anti-inflammatory.

Cancer:

Shiitake: Japanese studies have shown that this mushroom has the power to actually decrease tumor growth.

Himematsutake: Also known as God’s mushroom, the protein blazein that is found in Himematsutake actually has the ability to kill some cancer cells. Studies have shown that cancer cells died after just a few days of treatment!

Where the heck do I buy these?

You can find many high-quality, organic adaptogens online and at health foods stores. Some of my favorite brains are Moon Juice, Sun Potion, Four Sigmatic, and Real Mushrooms.

In Episode 142 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury, and more!

HOT TOPICS:

• Response to Dr. William Davis’ column “Is the ketogenic diet dangerous?”
• What is the ideal ketogenic modality to heal the gut microbiome after food poisoning. No antibiotics were used.
• Fasting can affect pathogenesis of autoimmune disease but also how to address some of the challenges that patients with autoimmune disease might face if they try fasting, e.g concurrent use of prednisone.
• What role does keto play in recovering from vaccine injuries?
• How do I have the proper knowledge about the relevant heart health information with my cardiologist?
• Why do I get nauseated by eating more fats in my ketogenic diet?

“If you see a number like 29,000 people over 17 years, this is not a randomized, controlled study. That's your clue that this is not good science.” – Jimmy Moore

“You cannot extrapolate from studies of epileptic children that have other health problems and then apply that to the average human being.” – Dr. Will Cole

HEALTH HEADLINES:

• Trendy low-carb diets are fuelling a rise in bloating, diarrhoea and constipation among millennials because they are so low in fibre
• Three or more eggs a week increase your risk of heart disease and early death, study says
• Why Americans are on track to eat the most eggs in nearly a half-century
• What you need to know about the keto diet
• What’s the Skinny on the Keto Diet?
• STUDY: Low-Carb Diets Like Keto May Increase the Risk of AFib

Jimmy and Will answer your questions:

– Why did I seemingly “bonk” when engaging in demanding skiing conditions while on a ketogenic diet?

Hi Jimmy and Dr. Cole,

I really enjoy your podcast and appreciate your diligent work. My question is about sports performance. I've been doing a lower carb diet for 8 months now, always under 150g carbs and mostly under 100g. For the past 6 weeks, I've been strictly following a keto diet with net carbs under 30, many days around 20g. I'm also limiting my calories and doing intermittent fasting with calories coming in between 1200-1500. Once or twice a week I cycle up to about 2000 calories. I just returned home from a snowboard trip where I experienced a scary problem and I'd like to learn more about the physiology of what may have happened.

The first two days were challenging conditions with a lot of powder. This takes more effort so I'd consider it somewhat demanding exercise, but still aerobic. This was my first trip since going strictly keto and I was still adhering to the diet strictly. On the third day after a breakfast of Canadian bacon and eggs, we got up and headed up the mountain. On my first short run of the day, the trouble began. My legs literally would not work and I had trouble getting up on my board after falling. This happened a few times and I started to worry I may be having a panic attack even though this is not something I've ever experienced on the slopes. I was definitely a little worried about what I was experiencing but I just chalked it up to nerves, calmed myself, and eventually made it down. I assumed resting on the lift would be all I needed.

I got up to the top and the same thing happened although initially I was fine for a few minutes. It was a real challenge to both my legs and my brain and then I started having the same symptoms again about halfway down. These were steep, challenging runs and I began to worry I had just finally freaked myself out to the limit. Then it occurred to me that I may be "bonking"...I've run one marathon and experienced something like that, however, this was very different. I seriously couldn't get my legs to work, as in laying on my back trying to flip over and couldn't even pull my knees up to my chest.

I ended up making it down safely, albeit so ungracefully and very slowly and decided I should probably eat some quick absorbing carbs if I wanted to continue. I slowly ate half of a very large chocolate chip cookie, monitoring how I felt. Incidentally, this didn't even taste good to me and didn't create any cravings in the days after. After a rest, I went back out and was totally back to "normal." I know I'm relatively fat-adapted at this point since I can fast 18 hours easily. However, I've also read it can take months for metabolic processes to fully adapt. I'm guessing what happened is that the demands of the activity outpaced my body's ability to access fat, and being keto, I had fully depleted my glycogen stores. Is that what happened to me? That's pretty simplistic, but I'd love to hear a more detailed scientific explanation of what may have happened.

Thanks again for producing a great show!

Cheryl

– What’s going on with yellow and floating stool when you are eating keto?

Hi Jimmy and Will,

I’m one month and two days in to my new lifestyle, but I still have diarrhea and it’s always yellow.  Is this normal?  Thank you!

AND

Hey Jimmy and Dr. Cole,

I keep a very strict keto diet eating two times a day, so I have a regular bowel movement every other day. But my stool mostly floats. Is this a problem? I consume quality fats and protein with very few carbs in the form of green vegetables. Thanks for your help!

James

– Does having low platelets and possibly Idiopathic Thrombocytopenia have a connection to eating a ketogenic diet?

Hello you guys,

It looks like my wife is having low platelets and a possible diagnosis of ITP (Idiopathic Thrombocytopenia) and we are working with doctors to find out. We started keto in May 2018 and now consume a meat heavy low-carb, high-fat diet. Is there anything in our keto diet that could cause this or help in the healing process? Would adding in more bone marrow to the diet help?

Thank you,

Shawn

– How do you prevent bouts of hypoglycemia from happening when you go off plan and consume carbs (other than staying in a state of ketosis)?

Jimmy and Will,

I have been on keto since August and have lost about 50 pounds. I have been testing blood ketones and I am usually at 1.0 mmol+. Over the holidays I had three times when I went out of ketosis and each time I had a bad reaction. About 2-4 hours after consuming carbohydrates, I would have what I think is a hypoglycemic reaction with terrible nausea, diarrhea, sweating, and shaking. I was unable to test my blood to see what my glucose reading was because I felt so bad. After a few hours of resting I would start feeling normal again and eating carbohydrates after that was fine. But each of the three times I was getting out of ketosis I had this reaction. Any thoughts on why this is happening or ways to prevent it (besides the obvious of just staying in ketosis)?  One more bit of info, the third time it happened I was trying to prevent it and instead of eating a big meal I kept snacking to try and keep my blood sugar up and that didn't work. Thanks for all your help and I hope to hear your response.

Ryan

KETO TALK MAILBOX:

– What are the mechanisms behind why a ketogenic diet and periods of fasting help with traumatic brain injury?

Hello Jimmy and Will,

Thank you for your work. It is a pleasure to listen to Keto Talk. I have an observation about high-fat/low-carb that you and other listeners may find interesting. I sustained a very bad sports concussion in 2011 and this injury knocked me out (literally!) of school, all physical activity, and nearly all social interaction for upwards of six months. Most of my symptoms subsided within a year, but I had several longer-lasting cognitive effects, including math and language impairment, lack of focus, and increased irritability. One of the more prominent personality changes I noticed after the concussion was the sudden development of OCD, especially compulsion, and heightened anxiety and paranoia. In the years since, I have learned to live with this and work around my "new self." I have even been to counseling, which was somewhat helpful. When I first became concussed, my medical team recommended I take omega-3 fats in the form of flaxseed oil supplements, as well as an anti-seizure medication.

This past summer, I adopted a Paleo diet which quickly transitioned to Paleo ketogenic and I recently began implementing periods of fasting. I am doing all of this for health/longevity/vanity benefits, unrelated to my concussion. Since introducing fasting to my ketogenic diet, I am becoming my "old self" again. I have experienced all the benefits of ketosis and fasting—mental clarity, emotional stability, physical changes, physical performance PR’s, and more. But I never expected that the effects of my concussion would be reversed. They are not gone completely, but every fasting cycle I see huge improvements.

After doing a quick search of Dr. Google and looking on PubMed, I found out that this is a thing. People are using ketosis and fasting to heal traumatic brain injury. And it makes perfect sense- the neuroprotective aspects of fasting and a ketogenic diet should theoretically also help heal. Can you talk more about the mechanism of this on your podcast? My concussion was relatively minor, but there are people with CTE and servicemen coming back from overseas with PTSD and very serious traumatic brain injuries. This could be life-changing for so many people.

Again, thank you for what you do! You are so gracious on your show, and I so appreciate your continued dedication.

Katherine

ITUNES REVIEWS

In Episode 141 of Keto Talk, Jimmy and special guest cohost Dr. Jay Wiles from DrJayWiles.com  answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more!

HOT TOPICS:

• Dr. Wiles shares about the intricate role that a low-carb, high-fat, ketogenic diet can play on overall brain health, cognitive performance, and overall psychological well-being.
• Can a ketogenic diet help with ocular migraines?
• Does eating keto improve the headaches that are associated with a brain colloid cyst?
• Why does eating keto and fasting have such a calming effect on your mood and mental health?
• Is there a period of keto-adaptation necessary to see an improvement in an EEG for persistent sleepiness?
• Will a ketogenic diet be dangerous for someone with chronic anxiety and a general eating disorder?

“Nobody ever asks if the SAD diet that people have eaten for years is the cause of diabetes, but they jump at the chance to blame keto.” – Jimmy Moore

“With a ketogenic diet we can significantly reduce the occurrence and severity of migraines.” – Dr. Jay Wiles

HEALTH HEADLINES:

– Low-Carb Diets Linked to Higher Odds for A-Fib

– NIH Study Probes Impact of Heavy Screen Time on Young Brain

– Diet for Alzheimer's: Waikato trial to pit ketogenic and healthy diets against the disorder

– STUDY: New study links Alzheimer's disease with liver function and diet

Jimmy and Jay answer your questions:

– What can I do to prevent the sore, dry eyes that came on when I switched over to keto to help with chronic daily headaches?

Hi Jimmy and Jay,

I went into ketosis for a few months before Christmas with the hope that it might help me with chronic daily headaches I have had for many years. It really helped and I'm hoping it can be the cure I’ve been seeking for so long. However, there were a some side effects which I wonder if you could help with like sore, dry eyes which feels like I’ve drank too much alcohol. What’s going on with this? Liver issues? Dehydration? Lack of sleep? When I switched back over to a “normal” diet during Christmas, my eyes got a lot better.

Since the beginning of the year I’ve cut my carbs again (but not fully keto) and the eye pain is back again. I’ve tried supplementing daily with magnesium, potassium, fish oil, a multivitamin, 5-HTP, a probiotic, and butterbur (which is supposed to be good for headaches). I also put pink Himalayan sea salt in my water and drink 3 liters of water daily. Any help you can give for this issue would be greatly appreciated.

Keep up the good work!

Sean

– Will keto help normalize my DHEA-S levels as my blood sugar and insulin levels come down into the healthy range from eating keto?

Hello Jimmy and Dr. Wiles,

I’m a female in my early 40s with elevated DHEA-S coming in at 509. My endocrinologist did additional testing to rule out congenital adrenal hyperplasia and nothing came up. I also have elevated postprandial blood sugar due to metabolic syndrome which also comes with extra weight around my midsection. My question for you guys is this—could my glucose/insulin issues be the reason why my DHEA-S has increased? Or is it vice versa? And will keto help bring this level into normality? I’ve been doing keto for several months and have lost almost all the extra weight around my middle, but I’d love to know more about this DHEA thing.

Thanks for your help,

Lisa

– Can a low-carb ketogenic diet help bring about healing for the symptoms of someone who has experienced strokes in the past?

Hi Jimmy and Jay,

I love Keto Talk and find it so helpful! I have been looking for information on stroke and keto but have not find anything yet. My boyfriend had a couple of strokes many years ago and now suffers from brain fog, chronic pain, and other quality of life issues. I have been eating keto for a couple of months and have seen so many great benefits. I can't help but think my boyfriend would benefit from doing it as well. Is this wise?

Thank you for answering my question,

Chiara

– Is my elevated prolactin levels a result of my low-carb, high-fat, ketogenic diet?

Hey Jimmy and Dr. Wiles,

Thank you for playing such a strong part in my journey to better health. In January 2014, I weighed in at 285 pounds and lost 50 pounds with juicing. After slowly gaining back all the weight after getting frustrated with doing that, I then got diagnosed as prediabetic in June 2016 and it terrified me since my older brother has Type 2 diabetes. Fortunately I found the work of Tim Ferriss which led to me the cyclical ketogenic diet and then into full-time keto which helped me lose over 100 pounds. So far so good, right?

I recently went to the doctor and got some bad news about my prolactin levels indicative of the health of my pituitary gland. Normal range is 2.1-17.7, but mine came in at 63.9! Is this increase in prolactin a result of eating keto or is it something completely unrelated to my diet? My doctor is going to run an MRI to see if he can find out more about it. Is this normal for ketosis?

Thank you in advance,

Sean

KETO TALK MAILBOX:

– Is developing vertigo a common problem with switching over to a ketogenic diet? What is added or subtracted from the diet that would cause this?

Hi Jimmy and Jay,

After doing keto for a little while now, I’ve just experienced vertigo for the very first time. Is this a common side effect of keto? Does it mean I’m getting too much or too little of something in my diet now that would cause this? I’d appreciate your help in understanding this.

Jodi

In Episode 140 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more!

HOT TOPICS:

• Will’s Functional Medicine perspective on Jimmy Moore’s upcoming 6-month sabbatical (what to expect, the mental challenge, health changes that should happen, and acclimating to the work load again when he returns)
• Is cutting back on fat the first change to make when weight loss isn’t happening on keto?
• What are the effects of long-term ketosis on female reproductive hormones, specifically estrogen production?
• Since the liver needs glucose to convert T4 to T3, does this mean keto leads women especially to develop hypothyroid unless they eat some whole food carbohydrates?
• How can I deal with the continued hormonal headaches that are reduced but not completely eliminated with keto?
• Is it true that there may be some health concerns associated with consuming cooked fats (i.e. makes them more carcinogenic).

“As a rule I don't use avocado or olive oil for cooking because butter, coconut oil, lard, and all these stable saturated fats do such a great job for cooking.” – Jimmy Moore

“I think being proactive and addressing health issues before they become serious is a brave move and one that is a counter cultural idea.” – Dr. Will Cole

HEALTH HEADLINES:

• Vegetarian Keto Diet: Yes, Even Plant Eaters Can Thrive With Fewer Carbs & More Fat
• Diabetes Management: Here's What Makes Apple An Ideal Fruit For Diabetics
• The keto diet and cancer: Why some doctors believe ketosis ‘starves’ tumors
• Your Avocado Toast Is Getting More Expensive. Blame the Healthy Fats Trend
• Global Keto Diet Market : Growth Opportunities, Market Status grow at CAGR of 5% in 2023
• STUDY: Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients.

Jimmy and Will answer your questions:

– Are concerns over lack of nutrients and acidity in the body on keto valid? How can you cut through the confusing mixed messages on keto?

Hello guys,

I am incredibly frustrated with my keto experience so far and hoping you can help. I am a 5'3" female and weigh 155 pounds. I started this journey to help me with brain fog, afternoon slumps, and energy level issues and I finally started to feel better after a really rough two months trying to get keto-adapted. While I have gotten better now, it seems to be a bumpy ride so far.  As a runner I’m seeing a negative impact on my endurance, my menstrual cycles have become very intense, and I’ve experience zero weight loss (although that’s not a goal, it would be nice to see). I’ve been doing a ton of research and listening to podcasts trying to figure out if I’m doing something wrong and perhaps seeing if getting the benefits of keto is any different for women as compared with men. I hear things about keto causing acidity in the body which is the precursor to the development of disease and it kinda freaks me out. My diet is very rigid most of the time eating mostly organic foods,  very little red meat, and focused on fish, chicken, turkey, and more vegetables thanks to reading Ketotarian and Dr. Anna Cabeca’s new book. I’m ready to give up on my keto plan because of the lack of nutrients and acidity concerns. There seems to be so many mixed messages about keto that I don’t know what to believe and how to do it the right way for me. My desire is to be healthy, not skinny. Can you help me out?

Thank you for answering my question,

Dana

– Why would ketones not show up in blood testing from two years of eating very low-carb? Does it have to do with hypopituitarism and will keto perhaps help with this?

Hi Jimmy and Dr. Cole,

I’m a huge fan of Keto Talk and I learn something new every time I listen! I have been eating real food keto staying under 20g of carbs daily for the past two years but have never registered more than .02 on my blood ketone meter. Is this normal for someone who has hypopituitarism? Can eating low-carb, high-fat, ketogenic help with this?

Thanks again for all you do,

Danielle

– How do you convince friends who think saturated fat and cholesterol are leading to heart disease on keto? Are there third party resources that can explain all of this?

Hey Jimmy and Will,

Saturated fat and cholesterol are the primary concerns that my vegan and vegetarian (and even my SAD dieter) friends point to when it comes to the keto diet. Even when I point out that plant-based food sources such as coconut and olive oil both have more saturated fat than most animal-based foods, they argue that this way of eating will raise cholesterol and saturated fat levels in the blood which will inevitably lead to atherosclerosis and heart disease. I’ve asked them to read your book Cholesterol Clarity, Jimmy, but my very intelligent and mostly skeptical friends want resources from “unbiased” sources since you are a prominent figure in the keto space. I really need some third party resources to share with them about the healthy role of saturated fat, cholesterol, and why a ketogenic diet is a positive thing for the body. I’m shared about Nina Teicholz’s book The Big Fat Surprise as well as the Joe Rogan podcast debate between vegan Dr. Joel Kahn and Paleo diet practitioner Chris Kresser. Do you have other suggestions?

Thanks for your help!

Jodi

– Does being a Type 1 diabetic using an insulin pump make it that much more difficult to get into a state of nutritional ketosis?

Hello Jimmy and Dr. Cole,

I am a Type 1 diabetic since before I was 2 years old and I’m on an insulin pump as well as dealing with juvenile rheumatoid arthritis, Hashimoto’s thyroid, and celiac. I eat low-carb keto and my blood sugars stay in tight control. My thyroid levels are very good thanks to the Nature-throid medication I use. But here’s my problem—I can never get into a state of nutritional ketosis. Is it because I’m on an insulin pump and there is a constant flow of basal insulin being injected into my body? Over the years, I know I've become insulin resistant and have gained weight especially in my midsection. I'm 47 years old and ever tried working with a personal trainer for two years…but all I did was gain more weight in my belly. Why is my body holding onto fat and not burning it when I’m eating keto?

Thank you for helping me with this puzzle,

Harmeet

KETO TALK MAILBOX:

– Why would a Type 1 diabetic getting good ketone levels struggling with weight loss unless calories are significantly reduced?

Hello Jimmy and Dr. Cole,

I'm 54 years old, 5’2”, and 143 pounds, and needing to lose just a few more pounds. I currently have 25% body fat and lift weights regularly. I've been a lot like you, Jimmy, trying all different kinds of diets and reducing calories—but nothing seemingly works! I know I got too hypocaloric at one point and increased my calories again. I’m a Type 1 diabetic on an insulin pump and don’t need very much insulin because I keep carbs below 20g, 70-80g protein, and fats from eggs, avocados, butter, cheese, and fatty meats. My blood ketones are in the healthy range of 0.7-1.9. As much as I believe in keto, I can’t deal with gaining weight. The only time I’ve seen the scale move is when I’ve cut calories to 1100 a day. But I know that’s not a healthy level for me to be consuming long-term. Why is this so hard for me? It feels like all of the low-calorie, low-fat diets I’ve always suffered with. I really thought keto was different from those.

Please help me figure this out.

Sherri

ITUNES REVIEWS:

In Episode 139 of Keto Talk, Jimmy and special guest co-host Dr. Gus Vickery answer your questions about Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto and more!

We begin today's show with special guest co-host Dr. Gus Vickery from DrGusVickery.com talking about Dr. Vickery's basic philosophy on nutrition and health, and his unique seasonal use of fasting and ketosis with patients as a way of honoring ancestral design.

HOT TOPICS:

1. There’s a weight loss medication called CONTRAVE I’d like to use to help control carb cravings while I am adapting to keto. Is this a good idea?
2. When I try to stop taking the prescription version of Prilosec that I’ve taken for 15 years after starting keto, my heartburn is as bad as ever. Will keto help heal this?
3. What is the best way to eat a healthy ketogenic diet on a tight budget?

“There are times that we blow by satiety because the keto foods we eat taste so good, but if you listen carefully to your satiety signals you can get that dialed in.” – Jimmy Moore

“It's not normal for children to be diagnosed with metabolic syndrome and the number one cause is the change in our eating patterns.” – Dr. Gus Vickery

HEALTH HEADLINES:

• Why Some Experts Don’t Recommend the Keto Diet
• ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
• New Biosensor Accurately Measures Glucose in Saliva
• A taste for fat may have made us human
• STUDY: Climate-friendly labriculture depends on an energy revolution

Jimmy and Will answer your questions:

- What’s the solution to dealing with loose stools stemming from eating more calories and fat-based keto foods that normal?

Hi Jimmy and Dr. Vickery,

I’m a big fan of Keto Talk and I’ve listened to every episode since day one. I’ve been eating keto for the past four years and love this lifestyle. I’ve been constantly tweaking and refining what I’m doing to dial in the amount of food and macronutrient ratios that help me feel the best. So far so good.

But I will admit there are times on occasion that I overindulge in the amount of keto foods that I consume that puts more calories and especially fat into my body than my body would typically require. I can always tell when I’ve done this because I have very loose stools. I’ve listened to your show enough to know that is likely a result of eating more fat than I need or some gut health component.

The obvious solution is to stop doing that, but I’m wondering if there is anything I can do before, during, or after those times I have a bit more than normal to mitigate these side effects in my bowels. Thanks so much for your answer and keep up the great work!

Brian in Winnipeg, Manitoba, Canada

– Does diabetic neuropathy ever get fully healed once blood sugar becomes stabilized from eating a ketogenic diet?

Hi Jimmy and Gus,

I have type 2 diabetes as a 51-year old male, 6’3”, 255 pounds (down from 326 pounds since starting keto seven months ago. My A1C has dropped from 7.8 to 5.2 and I came off all my diabetes medications four months ago. The only remaining physical effect I’m dealing with from my pre-keto days is a a slight neuropathy in my feet. Will this ever improve completely or is the nerve damage just too severe for even keto to help heal? Thanks for all you help on this journey because your show has been a real inspiration.

Paul

– Does taking an antibiotic cause the body to respond adversely during extended fasting?

Hey Jimmy and Dr. Vickery,

Thank you for being a sounding board for all things keto and fasting! It has truly inspired me in my own journey. I have been eating keto since the beginning of the new year and I’ve noticed this way of eating makes fasting for upwards of 24 hours very easy to do. I tried my first 72-hour fast this week to see how I’d do and the first 24 hours was a cinch. Day two was a challenge, but I already knew that from hearing Jimmy talk about this so much. I was anticipating the “euphoria” of day three, but at hour 58 I woke up feeling absolutely horrible. I took some salt, drank coffee, pounded water, and did my best just to walk on the treadmill for a mile that day. After the workout I felt so bad that I knew it was time to end the fast because hunger pangs and food cravings at that point were just too much to bear.

I feel like I did everything right and saw blood ketones in the 2.0-3.5 range and blood sugar in the sixties feeling great. There is one monkey wrench in this story I haven’t shared yet, but on the night of day two of this 72-hour fast, I had to take an antibiotic. Is it possible that is the culprit in my hunger and symptoms that forced me to quit the fast? Is there a way to safely and effectively get the benefits of fasting if you are taking an antibiotic? Thanks for all of your guidance and support for the keto and fasting community!

Stephanie

– Would a ketogenic diet with periods of intermittent fasting perhaps help children who are afflicted with San Filippo Syndrome?

Hey guys,

I saw a story on the news last night about kids who get Alzheimer's-like symptoms and, dementia at the age of two and then go downhill fast living as long as five years. When I looked up this condition called San Fillipo Syndrome, it seems these kids have trouble breaking down sugar and clearing cellular trash. Do you know if this condition is being researched for the impact a ketogenic diet could play on it? Like epilepsy, perhaps a simple diet change and maybe some intermittent fasting may be all that's needed here. What role would the diet of the mother during pregnancy play in preventing a condition like San Fillipo Syndrome from developing? Thanks for your thoughts on this.

This Old Housewife

KETO TALK MAILBOX:

– What impact does engaging in regular exercise while eating keto have on cholesterol and general health?

Hello Jimmy and Gus,

I listen to Keto Talk frequently when I am working out at the gym. My story is quite unique as I once weighed in at 799 pounds at the age of 16. With lots of prayer and commitment to my own health, I was able to lose around 600 of those pounds. Today, I am a very active person and have been eating low-carb for the past nine years. In late 2018, I decided to shift my nutritional intake over to the ketogenic diet. I love to move and do an hour plus of cardio six days a week as well as strength training for 20 minutes 3-4 times per week. I have a standing desk at work, and I attempt to move as much as I can throughout the day - sometimes even doubling up on the cardio sessions!

My question for you guys is this: What impact does all this exercise that I do have on my cholesterol levels while eating a ketogenic diet? How well does engaging in regular exercise like I do pair with keto? Do you recommend that people eating low-carb, high-fat engage in some form of cardio to ensure proper heart health and weight management? Thanks for your help with my questions.

Justin

ITUNES REVIEWS:

Links:

– Listen to Dr. Gus Vickery on Episode 1469 of The Livin’ La Vida Low-Carb Show

– DrGusVickery.com

In Episode 138 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals and more!

HOT TOPICS:

• VEGAN CORY BOOKER SAYS MEAT EATERS’ DAYS ARE NUMBERED
•  Why is cheating on your keto diet everyone once in a while a bad thing?
•  What do you think about the new sweetener allulose being used in keto products?
• Does using collagen, bone broth, and MCT oil break your fast and turn off autophagy? 
• Could the carrageenan typically found in heavy cream be the cause of my skin issues?
• Does having chronic pancreatitis requiring prescription pancreatic enzymes preclude someone from eating keto?

“Buyer beware when it comes to some of these food substitutes on the market.” – Jimmy Moore

“It's not fair that some of us can tolerate certain foods while others can't, but we have to accept where we are on our health journey at this moment.” – Dr. Will Cole

HEALTH HEADLINES:

• We’ll Always Eat Meat. But More of It Will Be ‘Meat'
• This Mediterranean diet study was hugely impactful. The science has fallen apart.
• Scientists Accidentally Discover Drug that Prevents Weight Gain
• Fasting's Health Benefits May Be Broader Than Scientists Previously Realized
• Are You A Super Pooper?
• STUDY: Newly isolated human gut bacterium reveals possible connection to depression

Jimmy and Will answer your questions:

–  Is there any research showing reversal of arteriosclerosis with keto and other lifestyle changes?

 Hi Jimmy and Will,

 I’m a big fan of the ketogenic diet and you guys consistently provide some of the best information about this way of eating online. I’ve been doing a lot of research lately on how to reverse arteriosclerosis since it seems most people have some varying level of this develop during their lifetime. I've seen people talk about things like taking magnesium and the MK7 variant of Vitamin K2, but these are only theoretical in nature. Is there any scientific evidence that this actually reverses the progression of heart disease? Is there any research that demonstrates keto and other lifestyle approaches help with this reversal of arteriosclerosis? Thanks again for your fantastic podcast.

 Tom

– Is there any concern with an increased production of Acetyl-CoA when a Type 2 diabetic is eating keto?

 Hey guys,

 I have someone in my life who has a biochemistry background claiming that going keto is about the worst thing a person with Type 2 diabetes could possibly do because of excessive production of Acetyl-CoA and that it induces a state of ketoacidosis (which I know is flat-out wrong). When I inquired about the mechanism about how the higher Acetyle-CoA issue happens and what the end result would be from this, she responded with something about DNA damage being done on a neurological level. This doesn’t make any sense to me from what I know about healthy nutritional ketosis and I’d love to offer up a counterpoint to her arguments. She seems to be really confused and it would be great to help educate her on this. Thanks for your help!

 Sue

– What is the best way to recover my gut health from three rounds of strong antibiotics?

 Hello Jimmy and Dr. Cole,

 I recently had a gastro event that my gastroenterologist put me on two strong antibiotics (Cipro and Flagyl) for. As a keto dieter, I was shocked when he recommended that I eat lots of pasta before having a colonoscopy. When I told him I eat for ketosis, he chided me by staying that diet is merely political and not actually based on any sound science. I’m almost sure I have leaky gut and declined having the colonoscopy since the antibiotics have surely almost entirely wiped out my gut flora. I’m now eating the Specific Carbohydrate Diet (SCD) and am doing well on it so far. I did have to take another antibiotic (Methylpred) for a pulled tooth recently, so I know my gut health is majorly compromised now. Is there anything else I can do to help further improve my gut health so I don’t have to go through these rounds of antibiotics and recommendations of pasta anytime soon? This has been a very hard winter for me. Thank you for responding to my questions.

 Mary

 – Does extended fasting lead to appendicitis and gallstone development?

 Hey Jimmy and Will,

 I was inspired to start doing some longer fasting because of your podcasts and decided to do a 7-day fast. It was surprisingly easy for me to do and I felt great after it was finished. But one week after I finished that 7-day fast, I developed appendicitis. Was this somehow related to the fast or is this merely a coincidence? Checking Dr. Google didn’t help me answer this question at all which is why I’m writing to you today. They did find I had a developed a a gallstone which Dr. Valter Longo has said can happen on fasting. I’d love to go back to my regular 24-36 hour fasts, but now I’m scared because I don’t want to lose my gallbladder. Can you help reassure me about this issue?

 Thank you and best regards,

Andy in the Philippines

KETO TALK MAILBOX:

 – Is keto making my adrenal issues worse?

 Hi Jimmy and Will,

 Thank you for all you do on Keto Talk to get sound information about healthy eating out to the public. I’ve been keto for just over a year and have lost 32 pounds while improving many of the symptoms of insulin resistance. I’ve felt energetic for my active lifestyle of mountain biking, running, cross country skiing, and snowshoeing. However, lately I’ve been having a few episodes of what I suspect may be symptoms of adrenal insufficiency. I have dealt with low thyroid and my naturopath put me on thyroid hormone replacement to deal with this—but it didn’t help or hinder. The focus of my treatment has been on healing the gut microbiome and I’ve been consuming copious amounts of bone broth and fermented food like yogurt to help with that along with periods of intermittent fasting. 

 I recently dealt with a virus that wouldn’t let go leaving me pretty sick and worn out for about two weeks. When I started feeling better, I noticed my lymph nodes in my neck were noticeably swollen and tender to the touch. At night, the back of my legs were achy near the back side of my knees. Waking up in the morning felt like I was hungover with my eyes swollen, a low-grade headache, nausea, and incredibly lethargic. When my chiropractor touch my T12 on my back, I felt a hot stinging sensation and immediately because nauseous. She told me that is directly tied to the adrenals. Is keto making these adrenal issues worse? From what I’ve seen, the recommendation for adrenal problems is to eat more carbs, but I don’t want to do that for a lot of reasons. 

 Thank you for helping me try to figure this out. 

 Kathy

ITUNES REVIEWS:

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Today on Keto Talk, Dr. Will Cole shows us some examples of real-world patient cases that have been treated with functional medicine in episode 137.

Highlight Quote:

“My heart and passion is getting to the root cause of what's causing people to struggle, using functional medicine in a ketogenic context.”

-Dr. Will Cole
We talk a lot about health and healing through the prism of a real food ketogenic approach and looking at wellness from a Functional Medicine standpoint here on Keto Talk. Dr. Will Cole from DrWillCole.com is a practicing Functional Medicine Practitioner and brings us a special treat today as he gives us a look at some real world examples of conditions he has helped treat at his clinic using this unique approach. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 137:

– Lyme / Viral major components

Face and lips swell any time she has an exposure to food she shouldn’t.
Dramatic increase of symptoms with exposures
Falls asleep at table eating/ Extreme fatigue.
– Alopecia

Hair growth after 4 months. Hair, eyelashes and eyebrows
Significant weight loss.
Significant anxiety decrease
– SIBO/ Stomach distention

Within one week up to 95 % of symptoms has resolved
First time her stomach has been flat in 4 + years.
Mood stabilized.
Major factors in case: stress and diet.
– Autistic

Improvements with interaction with parents
Improvements in mood
Trying to communicate
Mood stabilizing.
– Diabetic/ Mold exposure

Mold numbers consistently low.
Had remediation of kitchen and c3a has improved.
– Dizziness, autoimmunity , blurry vision (parasites)

Since dietary changes / improved vision / symptoms 60% resolved
Highlight Quote:

“When you get the hyper reactivity to mold, it's nothing to play with.”

– Jimmy Moore
ITUNES REVIEWS:

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In Episode 136 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation and more!

HOT TOPICS:

World Cancer Research Fund recommendations on a healthy cancer preventing diet and their philosophy on eating red meat
Can you eat keto without having very much saturated fat because of an APOE4 genotype?
Are there special considerations with keto for people who have had their thyroid completely removed?
Why would Vitamin A levels skyrocket on keto and can there be a toxic elevation of it to be concerned about?
What’s the mechanism that would cause weight gain when people start eating low-carb, moderate protein, high-fat?
Why do nutritionists think a ketogenic diet will crash your adrenals and what could be done to prevent this?
“People that go keto need to be aware that their medicines might need to be adjusted.” – Jimmy Moore
“We know the brain benefits of the ketogenic diet. I would advocate people that are at risk of Alzheimer's disease to eat a whole food keto diet.” – Dr. Will Cole
HEALTH HEADLINES:

What are the long-term effects of a ketogenic diet?
Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging
Skinny genes the 'secret to staying slim'
Trans Fats: Going, Going…Gone : COMMENTS ON THIS ARTICLE FROM LISTENER KATE:Everything was great until I got to the last paragraph:"While most vegetable oils are good substitutes [for transfats], tropical oils such as palm and coconut oil are high in saturated fat, and their effects on the heart are still unclear. There are also environmental concerns with palm oil: Increased demand has led to large-scale deforestation and animal habitat destruction in Indonesia and Malaysia as land is cleared for new palm plantations. All of this is just more reason to eat whole unprocessed foods, which are naturally free of artificial trans fats.”Seriously, are we now supposed to make food determinations based on “unclear effects” on the heart? and whether is harms the environment? Well then, I believe everything in the grocery store should be examined for these two things. Nothing would be left except products from local farms. And since when are vegetable oils considered "whole unprocessed foods”?I thought Berkeley Wellness was a pretty trustworthy publication - but this just shows me they are like any other tabloid magazine.
Getting yeast to make artificial sweets
STUDY: Diabetes type 2 warning - the one weight loss diet plan that could cause high blood sugar
Jimmy and Will answer your questions:

– How can a former raw vegan feel more confident about eating cooked meats when the mentality is these are dead foods compared with vegetables being life-promoting?

Hey guys!

I love this podcast and I’ve been keto for more than two years. One thing I still struggle with is feeling like I don't get enough veggies in my diet. I used to be mostly raw vegan and still think of plants as living foods that provide living properties like antioxidants that heal the body. Sometimes I feel torn between wanting to make veggie juices or green smoothies instead of cooked meats and other animal-based keto foods because I always thought of them as dead foods. The ironic thing is I know I feel best in ketosis with more energy, stable mood, and no joint pain. Should I be concerned about having these thoughts? Is it really okay to be consuming cooked meats and smaller amounts of non-starchy vegetables? I guess I’m looking for confirmation that this is enough nutrition to build healthy cells. Please help ease my mind.

Angie
– What is necessary for properly balancing the gut pH levels when you eat keto?

Hi Jimmy and Will,

I have read your books and am fully dedicated to the keto lifestyle. I was wondering if you guys could share your thoughts on how to stay properly balanced with your gut pH (alkaline vs. acid) while pursuing ketosis. It’s seems adding in a small amount of grains along with the non-starchy vegetables you consume on keto would be enough to balance this. Does this make sense or do you have another perspective on this that I’m not yet understanding. Any help on this would be greatly appreciated.

Kim
– Will autoimmune issues like melasma and Sjögren’s syndrome ever fully heal with a ketogenic nutritional approach?

Hello Jimmy and Dr. Cole,

I’m a 40-year old female who has been battling autoimmune disease (Sjögren’s syndrome) for more than 10 years and I’ve made great strides. I started to get melasma when I was 30 years old and I’m convinced that this is from my hormones going haywire. I am no longer taking plaquenil for pain and inflammation since going keto three months ago and I haven’t felt this good in years. But I really hate the melasma and want to see my body fully heal from this and my autoimmune disease. Will this eventually start showing signs of healing if I stay in nutritional ketosis? Anything else I can do along with keto to spur this on?

Dalaina
– Why would triglycerides spike early on eating keto? Will keto help stage 3 kidney disease?

Hi Jimmy and Will,

I started keto three weeks ago and recently had some blood work done that shocked me. I had a huge spike in triglycerides—up to 700! I have had traditionally high triglycerides 150-200 for years. I’ve increased my fat intake and consumed very low carbs (< 30 grams), yet it scared me to see this large jump in triglycerides. It is noteworthy that I am recently diagnosed with Type 2 diabetes and have stage 3 kidney disease. I also recently stopped my statin and beta blocker medications. So my questions for you guys is this:

1. Why did I see a spike in my triglycerides to 700 just three weeks into the diet ?
2. Is a ketogenic diet suitable for someone with stage 3 kidney disease?

I have listened to nearly all of your Keto Talk episodes going back to the very beginning. It’s always found this podcast so interesting and I love the great answers and information.

Ed
KETO TALK MAILBOX:

– Why is constipation a problem early on when I switched over from a Paleo diet to keto?

Hi Jimmy and Will,

I came to keto a couple of days ago from a Paleo diet and I used to have a very active bowel system, especially in the morning. I’ve never experienced constipation in my life, but I’ve gotten it eating keto and it’s showing up as a bloated belly. I’m struggling keeps my carbs low and protein moderated while all these fats on keto have made me nauseous and I’m hungry. What am I doing wrong? I drink a LOT of water, including bone broth and magnesium at night. I’m also eating spinach, chia seeds, and castor oil to try to get things moving. Do I need psyllium husks or digestive enzymes?

Thank you for your help!

Morena

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In Episode 135 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Age Considerations With Keto, Unexpected Weight Gain, Long QT, Intense Nausea, And Retaining Breast Enhancement Fat While Keto and more!

HOT TOPICS:

With the popularity of keto at an all-time high, it seems strange that the food companies keep pumping out new incarnations of crappy carbage
How can you get a Freestyle Libre flash blood glucose monitor prescribed by a physician without being diagnosed as a Type 2 diabetic?
Can going keto be a part of the healing process from Grave’s Disease?
What role does keto specifically play in helping to “blow out the SIBO” as Will as described it on a previous episode?
Why would skin get more sensitive and even develop eczema once you get keto-adapted?
What role does a low-carb, high-fat, ketogenic lifestyle play in dealing with the inflammatory condition known as hyperhomocystinemia?
HEALTH HEADLINES:

Finnish Doctor Persecuted For His Book: A Life Without Drugs
Keto diet: High in fat and popularity, but is it healthy and sustainable?
Inside the Rise of Keto: How an Extreme Diet Went Mainstream
12 Keto-Friendly Foods That Aren't As Low-Carb As You Think
The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat
STUDY: Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases  – DIRECT LINK TO PAPER: Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle
Jimmy and Will answer your questions:

- Are there age and gender specific considerations with keto to be aware of?

Hi Jimmy and Will,

Several months ago my elder sisters (71 and 72 years old) started keto after seeing how well it worked for me (I'm quite a bit younger at 57). They're well on their way to their weight loss goals but they've recently noticed there might be some age-related and gender-related considerations for women who are 70+ years of age. Would you guys talk about some of these things they should be thinking about? Thank you!

Carolyn
– What can be done about unexpected weight gain while in nutritional ketosis? Are my hypothyroid and pain medications making things more challenging for me?

Dear Jimmy and Dr. Cole,

I listen regularly to Keto Talk and I'm grateful for all of your valuable information. I’m 5’6” tall and weigh 179 pounds as a 61 years old woman and have been keto for a couple of years. I started eating this way when my family doctor suggested I may be pre-diabetic with a fasting blood glucose of 101. My blood ketones remain in the 1.5-2.0 range, so I know I’m burning fat. Initially I lose 55 pounds, but for some strange reason I gained back 10 pounds. Although I have a function medicine medical doctor, she’s no fan of me trying longer fasts because of my hypothyroid issues which I take Armour thyroid for.

I’ve tried changing things up in the way I’m doing keto, including a protein sparing modified fast with significantly less fat than I typically eat and carnivore. These did help me lose some weight, but both gave me problems and the weight I lost came right back on with my regular keto diet. I am currently preparing for a women's mini-triathlon (1.5 mile kayak, 11-mile bike, and 3.1 mile walk or run) which takes place in February. I did this last year in a fasted state and did great! I feel like that's not going to be the case this time around. I'd like to at least remain keto but I’m thinking being mostly carnivore is where I feel my best. I will add that my doctor prescribed me Gabapentin 100mg for me to take at night to help with pain that interferes with my sleep. Do I need to add in additional carbs to what I’m doing to help with these issues or should I be concerned?

Thanks,

Colleen
– Are there any specific alterations to keto for people dealign with the condition known as Long QT?

Hi Jimmy and Dr. Cole,

I am a huge fan of your podcast and listened to all of them in double time so I could digest all the information faster (I especially liked the Poopcast and now I refer to Will as Dr. Pooptacular!). In the earlier episodes I was listening to, Dr. Nally mentioned that Long QT is a reason to be monitored by your doctor when starting keto. This piqued my interest since I deal with this condition. I have an implanted heart monitor that checks for abnormal rhythms 24/7, so I’m assuming that would catch any issues. Are there any specific precautions I should be taking with long QT and keto (mine is the incredibly rare genetic variant, Long QT type 10, which has to do with a sodium channel pathway and is most similar to Type 3 of the more commonly known types).

Signed, your healthiest chronically ill Ketonian,

Jess
– How can someone overcome intense nausea while on a ketogenic diet?

Hi Jimmy and Will,

I am a naturopath in Australia and I have been keto for a few months. I had a fairly easy adaptation but my partner is now having a lot of nausea. He started a couple of weeks ago and got into ketosis in about 48 hours with blood ketones around 1.2. He was doing so well until I made the mistake of giving him some cake I had made with almond and coconut flour. He almost immediately started feeling sluggish and experienced mental fatigue and fogginess as his blood ketones crash to under 0.5. He was able to get back into ketosis again, but the nausea and other side effects have been relentless ever since. We’ve been adding in more salt to try to help, but nothing is helping so far. I feel like I broke the momentum he had on his keto and would love any suggestions about how to help him get back on track again. He came to keto from a mostly fruit-based diet for a year prior to this. I feel my partner has so much to gain from eating this way coming from a history of chronic fatigue!

Thanks for your help,

Jodi
KETO TALK MAILBOX

–  Are there concerns with the inability to retain transferred breast enhancement fat for someone who is eating a ketogenic diet?

Hello Jimmy and Dr. Cole,

I am looking to have liposuction to transfer the fat to my breasts for a natural breast enhancement after going through breastfeeding and experiencing a nice weight loss thanks to keto. Will ketosis compromise my body’s ability to retain the fat that is transferred as it needs to establish a new blood supply to be able to live in the new location. I am currently at my goal weight and am no longer losing weight. My initial thought is that since ketosis is a healthy state for the body to be in, it should not be a problem. But what say you?

In this episode, Jimmy and Dr. Will Cole answer your questions about Jillian Michaels, HPV And Keto, Weight Loss After Cancer, Coming Off Statins, Getting Cancer While Eating Keto, Longevity Studies Of Ketosis and more!

Jillian Michaels criticizes keto diet: 'Why would anyone think this is a good idea?'

THIS WEEK’S HOT TOPICS:

1. If I have hemochromatosis, then how do I lower iron and Vitamin C while eating keto? 

2. What level of total cholesterol is considered “too high” when you eat keto?

3. Is getting adequate fiber eating keto the key to lowering visceral fat?

4. Can someone with kidney disease eat a ketogenic diet without fear of more damage?

5. Is eating low-carb fermented foods the best way to heal the gut while eating keto?

Jimmy and Will answer your questions:

- Is cycling between ketogenic diet and eating carbs what led to the HPV? Will keto help or hinder my goal of getting rid of this?

- What can I do in my keto diet to make weight loss happen again after cancer treatments?

- Can statins stall weight loss on keto? What should a keto dieter coming off a statin medication be concerned with to track their heart health?

- Is keto the answer for cancer if someone develops it while eating a strict ketogenic diet?

- Are there studies looking at the longevity effects of keto that are compelling like the ones presented by the blue zone people groups such as the Adventists?

Find full show notes here

In this episode, Jimmy and Dr. Will Cole answer your questions about Keto Causing Weight Gain, Antibiotics Lower Ketones, Sleep And Hormones, Depo Birth Control Shot While Keto, Feeling Better On Hypocaloric Keto and more!

THIS WEEK’S HOT TOPICS:

1. The Keto-Mojo blood ketone meter shows readings for hematocrit and hemoglobin—how do these relate to glucose, ketones, and overall health?

2. Does the constant “ping” we get from our devices trigger a cortisol response that could sabotage your ability to get into ketosis and reap its benefits?

3. What are the pros and cons of choosing not to exercise the first couple of months after you start keto?

4. If a woman eating keto gets pregnant, what benefits will she see remaining in ketosis vs. not being in ketosis?

5. As a former vegan pursuing nutritional ketosis, how do I switch over my mentality that cooked meat is “dead food” and embrace it as healthy now?

Jimmy and Will answer your questions:

• Could keto and fasting be the reason why someone is struggling with weight loss?
• Do antibiotics lower ketone production and how can I heal the damage they are doing to my gut health?
• Could my sleep issues that were diagnosed as being caused by fibromyalgia actually be related more to hormones that a ketogenic diet is helping me bring under control?
• Why does taking a birth control shot like Depo increase hunger and moodiness despite being in a ketogenic state?
• Why do I feel better eating 800 calories vs. 1800 calories of keto meals?

Find full show notes here

Welcome back to Keto Talk! We're back for a dynamic 2019, and if there's ever been the Year of Keto, this is it! Find out what Jimmy and Will have been up to over the break and where they see Keto going in 2019. In this episode, Jimmy and Dr. Will Cole answer your questions about Too High LDL Cholesterol, Gut Dysbiosis, Best Genetic Tests, Hysterectomy And Mental Health Medications, Keto Feeding Eating Disorders, and more!

THIS WEEK'S HOT TOPICS:

1. Do skin tags go completely away for good once you’ve healed insulin resistance?
2. If fasting increases human growth hormone, then can you build muscle while fasting?
3. Can getting into ketosis be a part of the cure for Hepatitis C?
4. How does someone with pancreatitis do the high-fat part of a ketogenic diet?
5. What factors determine when you need to possibly shift your keto routine?

Jimmy and Will answer your questions:

– Is there any such thing as “too high” LDL cholesterol to become worried?
– Is there any such thing as “too high” LDL cholesterol to become worried?
– What genetic test should I run to determine how best to eat for my gene variants?
– Can a hysterectomy and mental health drugs lead to weight gain despite ketosis?
– Does someone with an eating disorder make their problem worse by going keto?

Find full show notes here: [blog post url]

In this episode of Keto Talk, Jimmy, and Dr. Will Cole welcome Christine Moore as Dr. Cole puts on his interviewer hat to talk all about Jimmy and Christine’s brand new book Real Food Keto. Listen in today as Dr. Cole asks Christine and Jimmy about the genesis of Real Food Keto, Christine's power story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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“I had lots of several different health challenges throughout my life and never made the connection between nutrition and health.”

-Christine Moore, NTP

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results.

Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including

• Digestion
• Blood sugar regulation
• Detoxification
• Endocrine function
• Vitamin and mineral deficiencies
• Hydration
• Stomach acid
• The importance of eating real food

…and a whole lot more!

Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

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Highlight Quote:“I have a real affinity for the gut health section in Real Food Keto. People really need this information.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC:

Real Food Keto launches November 6! Preorder now at RealFoodKeto.com!

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Highlight Quote:

“If you are deficient in any one given vitamin or mineral it can throw your whole body off. This was an eye-opener for me.”

-Jimmy Moore

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THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 131
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com
– Christine Moore, NTP at RebootingYourNutrition.com
– RealFoodKeto.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Your Questions:

– Traci asks, "Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?"

– Starr asks, "What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?"

– "Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?" Judy asks
– "How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?" Cathy asks.

– Barry writes into to the Keto Talk mailbox to ask, "How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?"

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Highlight Quote:

“There are so many options for adding good oils and fats to your diet that don't include industrial, low-grade inflammatory fats like canola oil or soybean oils.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Parasitic Infections, Doctor Pushing Higher Statin Dose, Low Gamma GT, Dissolving Calcified Plaque, Pseudotumor Cerebri, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Your Questions:

– Dr. Kathy asks, "What are the best things to add to your ketogenic diet to best deal with candida and parasitic infections to heal the gut?"

– Jami asks, "What can someone with high cholesterol and a family history of heart disease tell their doctor who is pushing higher doses of statin medication? "

– "How long will it take to lower cortisol levels using ashwagandha? Is having low Gamma GT something to be concerned with?" Luanne asks

– Jacki writes into to the Keto Talk mailbox to ask, "Can eating keto help with a condition called Pseudotumor Cerebri (Idiopathic Intracranial Hypertension) by reducing cerebral spine fluid?"

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Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Sustainability Of Keto, Sphincter of Oddi Dysfunction, Compromised Immune Response From Too Low-Carb, Proper Electrolytes, Vegetable Shakes, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Your Questions:

– “How do you eat a sustainable ketogenic diet that helps take care of the environment as well?" – Aubrey at Plant Powered Personal Chef

– Chris asks, "How do I keep eating keto if my Sphincter of Oddi Dysfunction condition prevents me from eating much dietary fat?"

– "Does a very low-carb, ketogenic diet compromise the immune response because of a lack of proper insulin to shuttle glucose into the cells?" Amy asks

– Karen wants to know, "How do you determine the proper levels of electrolytes to take in when going keto to prevent negative health effects?"

Michael writes in to the Keto Talk mailbox to ask, "Will consuming a daily vegetable shake that is higher in carbohydrates detrimental to my ketogenic lifestyle to control my GI issues?"

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Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 128
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Blood Sugar Variations With Perfect Keto, ApoE 2/3 And Cholesterol, Lymphocytic Colitis, CT Heart Scan Worse On Keto, Factor 5 Leiden with Protein C Deficiency, and more!

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Your Questions:

– "Why is there variation in blood sugar levels when tested and doing everything perfect on my ketogenic diet?" Asks Joane

– Jeff asks, "Does being an ApoE 2/3 require any adjustments to eating keto to prevent cholesterol levels from going through the roof compared with low-carb?"

– Delma wants to know, "How can someone with lymphocytic colitis eat keto and not require medication to control the expensive anti-diarrhea medication?"

– "Is keto playing a contributing role in my CT Heart Scan coming back in the HIGH-RISK category?" Asks Brian

– Adam sends this question in to the KETO TALK MAILBOX:  "Does having Factor 5 Leiden with Protein C Deficiency preclude someone from eating keto? Is the slow weight loss from this and/or gallbladder removal?"

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Highlight Quote:

“Sometimes we get caught up in the minutiae of tracking our health and stressing out about it and lose the big picture.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 127
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 

In this episode of Keto Talk, we have a special episode as we get into the Wayback machine and revisit the first time Jimmy interviewed Dr. Will Cole.

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“Seeing people in my family going through chronic health problems and getting sicker and sicker led to my professional desire to fill that gap in for people as opposed to the standard model of care.”

-Dr. Will Cole

Listen in as Jimmy and Dr. Cole discuss the major differences between the way Functional Medicine and Conventional Medicine handle health problems, how the labs and analysis of functional medicine doctors is different, the lack of knowledge from standard doctors regarding what to do with autoimmune disease, the problem with only looking at TSH to determine overall thyroid health, the carbohydrate connection to diabetes, and so much more! If you’re fed up with the mainstream medicine approach to treating your health, then you won’t want to miss this special interview with Dr. Cole.

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Highlight Quote:

“Junk foods are causing all these diseases and everyone seems to be turning a blind eye to it.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 126
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!

 
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Highlight Quote:

"The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 
1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0?
2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way?
3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels?
4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto?
5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted?
6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
7. There's One Major Downside To The Keto Diet That No One Is Talking About
8. Delving into our complicated relationship with carbohydrates
9. The secret health weapon of one of the NFL's most fit quarterbacks
10. Carbs, Good for You? Fat Chance! by Nina Teicholz
11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan

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Highlight Quote:

“It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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Your Questions:
– Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?"
– Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?"
– "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks
– Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?"
– Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?"

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews
AMUSICK - Wins THE KETO CURE
8AKAW - Wins KETOTARIAN

LINKS MENTIONED IN EPISODE 125
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
– There's One Major Downside To The Keto Diet That No One Is Talking About
– Delving into our complicated relationship with carbohydrates
– The secret health weapon of one of the NFL's most fit quarterbacks
– Carbs, Good for You? Fat Chance! by Nina Teicholz
– STUDY:Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

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Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts

THIS WEEK’S HOT TOPICS: 

1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention?
2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes?
3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan?
4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this?
5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends?
6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
7. 10 Things to Know Before Trying the Ketogenic Diet
8. How To Cure Yourself  From Keto
9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
12. The process to update the Dietary Guidelines is under way.

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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– Tamara asks, "What keto-friendly foods will help thin the blood?"
– “With so much confusion about how to determine the perfect macronutrient ratios, how do you figure it out to find success on keto?” From Faiza in Spain
– "Does intermittent fasting lead to gallstones and heart disease as Dr. Valter Longo suggests?" Asks Shelley
– Courtney writes into the Keto Talk mailbox, "How can you better tap into stored body fat stores to create therapeutic ketones rather than making them from the dietary fat consumed?"

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LINKS MENTIONED IN EPISODE 124
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– How To Cure Yourself  From Keto
– British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
– DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
– STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training's effect on weight loss, and more!

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Highlight Quote:

“I think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can't tolerate dairy or don't prefer a lot of meat, and Ketotarian gives them options.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 

1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)?
2. What do you think of using sole water for electrolytes if someone eating keto?
3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day?
4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat?
5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates?
6. Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
9. Why ketogenic diets have long-term complications
10. Evaluate facts in articles before making dietary changes
11. New SlimFast "Keto" products

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It isn't new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo. But those of us that are living this, we know it's not a trend or a fad. This is a lifestyle change.”

- Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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– Darta asks, "Will increasing my blood ketones help control my sleepwalking related to a form of epilepsy? What else can I do to naturally deal with this?"
– "How do you eat keto if you don’t have time to cook recipes and do any meal plan prepping?" Asks Luanna.
– Kathryn asks, "How do you fine-tune keto and fasting to better deal with lingering inflammation causing swelling and stiffness?"
– Macarena from Chile brings this question from the Keto Talk Mailbox, "How do you lower body fat percentage while eating keto without engaging in strength training?"

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LINKS MENTIONED IN EPISODE 123
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
– Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
– Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
– Why ketogenic diets have long-term complications
– Evaluate facts in articles before making dietary changes
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole talk all about Dr. Cole's brand new book Ketotarian and what brought him to this unique approach to the keto lifestyle!

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Highlight Quote:

“I don't say that everybody should be vegan keto, that's not what Ketotarian is. It's a plant-centric keto option with non-plant foods in there too for people that choose to do so.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC:

Ketotarian by Dr. Will Cole, available now!

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Highlight Quote:

“Bridging the vegan and keto communities is not a bad thing at all. We all want people to get off the crappy carbage and if this is a book that gets people interested, it's nothing but a good thing.”

-Jimmy Moore

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LINKS MENTIONED IN EPISODE 122
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Ketotarian
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hunger on keto, pelvic pain and burning urination, fatty lipomas, weight gain after fasting, high creatinine levels, and more!

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Highlight Quote:

“When you start increasing fats, especially if you're not used to eating a lot of fat, it may take some time to adjust. If your body doesn't have the enzymes to break down fat it will take some time to adapt, then you should be fine.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 

1. How much of the protein consumed on keto is converted into usable glucose for glycogen, etc.?
2. Why do people have to urinate more frequently when they shift over into nutritional ketosis?
3. Is consciously reducing calories while eating keto the only way to produce weight loss?
4. Does carbohydrate restriction to 20g total carbs daily automatically put you into ketosis?
5. Why does a ketogenic dieter experience periods of nausea and what can they do about it?
6. Cereal Offenders: how the sugar lobby wins friends and targets enemies
7. 8 people who shouldn’t try the Keto diet
8. Why Carbs Don’t Make You Fat
9. Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
10. STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“Even if you're eating the most perfect keto diet there are other factors like stress, medications, lack of sleep, and hormonal imbalances that can cause weight fluctuations.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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– George brings this question, "Is it necessary to force more food intake when you’re eating keto and simply aren’t hungry enough to eat more than 1200-1400 calories?"
– Renita asks,  “Why is there lower pelvic pain and burning during urination when first starting out on a ketogenic diet?"

– Sharon says, “Will keto help get rid of the fatty lipomas I have all over my body?”

– Frank asks, “Can increasing periods of fasting and protein consumption lead to high creatinine levels giving a false positive for kidney damage?”

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LINKS MENTIONED IN EPISODE 121
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Cereal Offenders: how the sugar lobby wins friends and targets enemies
– 8 people who shouldn’t try the Keto diet
– Why Carbs Don’t Make You Fat
– Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about CBD Oil, blood thinners, skin problems, gut health, weight gain while doing cardio, keto for older people, and more in Episode 120!

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Highlight Quote:

“I would start with food, always. Going low-carb reduces inflamation, and I would start there before adding supplements like CBD oil.”

-Dr. Will Cole

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THIS WEEK'S HOT TOPIC: CBD OIL

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Highlight Quote:

“Keto itself can help reduce plaque and can act like a blood thinner.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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– Sherri asks,  “Can I eat a ketogenic diet if I am taking blood thinners and aspirin therapy for cardiovascular health issues?”

– Sarah says, "Why am I still having skin problems when I thought keto was supposed to help clear these up?"

– Susan asks, "How can I affordably assess my state of gut health without breaking the bank on testing and medical specialists?"

– "Why has my waist size increased since I started spin class while still eating keto?" Ken asks.

– From the Keto Talk Mailbox Lisa asks, "Does the ketogenic diet react differently as you get older making it more difficult to lose weight?"

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 120
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!

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Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization."

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This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were:

– Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?"

– Glenn's question, "What is modified wheat starch and is it ok on keto?"

– Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?"

– Lindsey asks, "What is a sure fire way to keep my body in ketosis?"

– "How do you break a plateau?" Kimberly asks.

– Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?"

– and many more.

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Highlight Quote:

“No grains. No sugar. No starch. Any questions?”

-Jimmy Moore

Highlight Quote:

“The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.”

– Dr. Eric Westman

THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 119
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, we have a special panel hosted by our very own Jimmy Moore at the 2018 Nutritional Therapy Association Conference. Listen in as Jimmy is joined by Leah Williamson and Shawn Mynar bring the keto message in Episode 118!

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Highlight Quote:

“There is no one size fits all keto plan. That's why it's a protocol, not a diet.”

-Jimmy Moore

Highlight Quote:

“As long as the fat you're eating is good quality fats, I think they will do just fine without a gallbladder.”

- Leah Williamson

Highlight Quote:

“I think that some people that might be dealing with an eating disorder just need to focus on eating good food.”

-Shawn Mynar

THE PERFECT KETO SUPPLEMENT
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A few months ago Jimmy attended the 2018  Nutritional Therapy Association Conference and had the pleasure of hosting a panel to talk about the ketogenic lifestyle. Jimmy was joined by Leah Williamson and Shawn Mynar to talk about why keto should be used as a protocol, not a diet, why keto is not just about changing macros, why the production of ketones is the most important thing, reducing glucose and the subsequent insulin response, the role of protein, why paleo and keto are closer than you might think, nutrient density, bio-individuality, the stress that sometimes comes with trying to get macros exact, net carbs vs total carbs, is keto right for everybody, and much more.

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 118
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– 2018 Nutritional Therapy Association Conference
– Leah Williamson
– Shawn Mynar

In this episode of Keto Talk, we have a special lecture from our very own Dr. Will Cole. Hear him as he addresses the Autism Education Summit in Episode 117!

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Highlight Quote:

“You can cover up the check engine light in your car and ignore it, but our body is more brilliant than a car. The alarm won't go away and gets louder and brighter.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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In 2017 Dr. Will Cole addressed the American Epilepsy Society Meeting in Washington, DC. In this special presentation from that event, we hear Dr. Cole talking about the role of functional medicine, how functional medicine helps to get to the root of health problems, why mainstream medicine sometimes misses the core problem, treating patients like more than a number, why vitamin D and thyroid are the king and queen of hormones, finding the most effective treatment while minimizing side effects, the top thyroid problems that don't show up on labs, leptin resistance and insulin resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 117
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about itchy rashes, low histamine diet, fatty liver pain, weight lifting and carbs, tingling tongue, and more in Episode 116!

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Highlight Quote:

“You shouldn't be giving your pets junk food any more than you should be on it.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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HOT TOPICS:

1. If a ketogenic diet is good for humans, does that make it ideal for animals like dogs and cats too?
2. Is it okay to skip dinner while eating keto if you’re simply not hungry despite low calorie intake?
3. Does having a low T3 number on a thyroid panel mean I need to be consuming more healthy carbs?
4. How do I get my teenage girls with PCOS and ADHD to embrace a ketogenic lifestyle?
5. What’s going on in the body for the 16 hours of intermittent fasting on a 16/8 fasting protocol?
6. WeWork bans meat for employees expensing meals, at company events
7. Ticks that carry Lyme disease are spreading fast
8. ÖTZI THE ICEMAN: 5,300-YEAR-OLD MUMMY'S LAST MEAL REVEALS SECRETS OF ANCIENT DIETS
9. 2018 Food & Health Infographic from the International Food Information Council Foundation 
   

    

10. STUDY: New study finds that fat consumption is the only cause of weight gain

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

“It seems draconion to believe that everyone should hold the same beliefs about the environmental impact of animal based foods.”

-Jimmy Moore

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– Nichole says,  "Why am I getting a red itchy rash since I started eating a ketogenic diet? Is this a sign of toxins being released from bad bacteria dying off?"

– Ingrid wants to know if it is possible to consume a low histamine diet and still be keto.

– Terri asks, "Will the pain of having nonalcoholic fatty liver disease eventually dissipate if I stick to my low-carb, high-fat, ketogenic diet?"

– Tara wonders, "How do I deal with the increased hunger from my weight lifting pushing me to eat more sweet carbohydrate-based foods?"

– Tamara writes in to the Keto Talk Mailbox, "Why do I experience having a tingling tongue on my low-carb diet and what can I do about it?"

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LINKS MENTIONED IN EPISODE 116
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
–
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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HOT TOPICS:

1. How does keto impact the symptoms of PMS?
2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?
3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?
4.  What impact does working the night shift have on blood sugar and ketone levels?
5. Why would someone feel more irritable once they become keto-adapted?
6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
7. Is The Keto Diet Safe For Vegans? I Tried It
8. Exceeding eggspectations: Plant-based product looks, scrambles like egg
9. Abbey's Road: A Letter to Carbs
10. STUDY: Study explains link between high-fat diet and arthritis

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– Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’m fully awake since I started eating keto?"

YOUR NEW KETO DIET ALLY

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Apple Podcasts reviews

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LINKS MENTIONED IN EPISODE 115
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
– Is The Keto Diet Safe For Vegans? I Tried It
– Exceeding eggspectations: Plant-based product looks, scrambles like egg
– Abbey's Road: A Letter to Carbs
– STUDY: Study explains link between high-fat diet and arthritis
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

“This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS:

- Mental aspects of desiring weight loss
- The depravity of online social interaction and the stress it induces
- Poor sleep leading to leptin resistance (and insulin resistance)
- Microbiome negatively impacts hormones and the gut-brain connection
- High stress levels as bad as eating a poor diet
- Toxin exposure in the environment inhibiting hormone function
- Unresolved hormonal imbalances
- Thyroid health is the most overlooked weight instigator
- Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

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Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 114
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.”

-Dr. Will Cole

Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113:

HOT TOPICS:

1. How quickly does the breakdown of the fat you consume and digest develop into ketone bodies?
2. How and why does keto increase testosterone levels in male Ketonians?
3. Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones?
4. What is the relationship between the stress hormone cortisol and the impact on ketones?
5. Why does stool float for some people who eat a ketogenic diet?
6. THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
7. Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option
8. Tim Noakes is finally free and clear after winning Banting diet advice case
9. Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“You don't have to drink shakes and you don't have to eat bars. Embrace real food.”

– Jimmy Moore

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– An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?"

– "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks.

– Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?"

– Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?"

– Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?"

Apple Podcasts reviews:

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 113
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
– Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option

– Tim Noakes is finally free and clear after winning Banting diet advice case

– Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full Keto Talk treatment today on Episode 112!

– Ashley asks, "Why am I so miserably exhausted and experiencing debilitating joint pain since going keto?"

– Ina says, "Why am I experiencing less hunger prior to eating and then diarrhea after eating on my ketogenic diet?"

– Susan wants to know, "Is there any legitimacy to the “limiting” amino acid theory of building up human protein?"

– Nic asks, "Is a blood glucose reading of 45 mg/dL for someone who is keto-adapted and intermittent fasting cause for concern?"

– "Is there any evidence that saturated fat actually clogs arteries leading to a heart attack and heart disease?" Dave asks.

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LINKS MENTIONED IN EPISODE 112
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Sorry, keto fans, you're probably not in ketosis.
– Should you avoid carbs? Here's what the science says.
– This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
– STUDY: Ketogenic Diet Alters Microbiome
– STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk, Dr. Will Cole gives us some real-world examples of patients that have been treated with functional medicine in episode 111.

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“Things like Lyme Disease may not be the cause of all of a patient's problems, but it is a piece of the patient's puzzle. We have to be multipronged in our approach to treating disease.”

-Dr. Will Cole

Fresh off of last week's look into a day in the life of a functional medicine practitioner, we now get to see some real-world examples of this in practice. Dr. Cole brings us stories from his practice at work. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 111:

– Autoimmune-Inflammation Spectrum

– The three main stages of the autoimmune-inflammation spectrum:

1. Silent Autoimmunity: There are positive antibody labs but no noticeable symptoms.

2. Autoimmune Reactivity: There are positive antibody labs and the patient is experiencing symptoms.

3. Autoimmune Disease: There’s enough body destruction to be diagnosed and loads of potential symptoms.

– Chronic Lyme and its related symptoms:

1.Fatigue
2.Flu-like symptoms including fever, hot flashes, and chills
3. Joint pain
4. Back pain
5. Headaches
6. A red “bulls-eye” rash around the site of the bite

– Microbiome issues

1. Leaky gut syndrome
2. SIBO (small intestinal bacterial overgrowth)
3. Candida overgrowth

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Highlight Quote:

“More people deal with mold than they know. Far too many people are symptomatic and just chalk it up to allergies.”

– Jimmy Moore

 
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THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 111
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

In this episode of Keto Talk we take a peek into the daily life and routine of a Functional Medicine Practitioner by shadowing our very own Dr. Will Cole in episode 110.

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Here’s what Jimmy and Will talked about in episode 110:

HOT TOPICS:

– Functional medicine to be offered at Fenton Medical Center 

– Parsley Health Announces $10M Series A Funding - And A Plan To Heal Healthcare 

– Congressional Caucus Calls for Patient-Centered Care, Wellness 

– Which butter is the best? America weighs in on its favorite butter brands 

– Hear Dr. Cole dive deep into what functional medicine is and how it impacts the way he interacts with patients

– Meet members of Dr. Cole's team and discover how they feel about the practice and how they see patients' lives impacted

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 110
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– Functional medicine to be offered at Fenton Medical Center 
– Parsley Health Announces $10M Series A Funding - And A Plan To Heal Healthcare 
– Congressional Caucus Calls for Patient-Centered Care, Wellness 
– Which butter is the best? America weighs in on its favorite butter brands 
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

A simple way to teach Keto, dealing with an elevated heart rate, occurrence of heartburn, and adrenal exhaustion are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 109.

MAKE KETO EASIER WITH FBOMB

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Here’s what Jimmy and Will talked about in episode 109:

HOT TOPICS:

1. How can you tell if you have a sensitivity to dairy while eating keto and need to minimize or eliminate it from your diet?
2. Is it possible to grow lean muscle mass while moderating protein and restricting carbohydrate intake?
3. Can eating too much protein bring on cravings and symptoms of the keto flu again just like overconsuming carbohydrates?
4. Should we be concerned with the nitrite/nitrate content in foods like bacon?
5. How does a ketogenic diet improve the immune system to help recover more quickly from illness?

6. Criticism over Eatwell Plate amid calls for low carb approach

7. Meet the Man Who Hated Carbs Before It Was Cool

8. Low-carb potatoes on the rise

– STUDY:  When swapping sugar for ketones doesn’t treat cancer

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– Judy asks how do you maximize the energy and brain health benefits of ketosis as you continue to get older.

– Colin wants to know if he should be concerned by an elevated heart rate while running since going keto compared with when he did triathlons.

– Janet asks what can be tweaked or changed in a ketogenic approach to improving adrenal exhaustion.

– Brent questions how you determine what foods are the possible culprits in causing heartburn on a ketogenic diet. 

– And from the KETO TALK MAILBOX comes a question from Greg about how to describe in simple terms what a ketogenic diet is when someone first starts eating this way?

Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 109:

– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner

– Criticism over Eatwell Plate amid calls for low carb approach

– Meet the Man Who Hated Carbs Before It Was Cool

– Low-carb potatoes on the rise

– STUDY:  When swapping sugar for ketones doesn’t treat cancer

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Non-Organic Meats To Avoid, Reactive Hypoglycemia, Swelling Lymph Nodes From Keto Detox, Additives In Heavy Cream, and Herb & Adaptogen Side Effects are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 108.

HERE’S EVERYTHING JIMMY AND WILL TALKED ABOUT IN EPISODE 108: 

Hot Topics from the news:

1. What are the best quality sources of fat to consume so I don’t end up eating a stick of butter everyday?
2. How can you deal with carb cravings that still exist despite lots of fat and protein that is supposed to diminish those cravings?
3. Are higher ketones of 3.0+ necessary for the therapeutic brain health benefits to truly kick in?
4. Is it possible to experience good health from eating a zero-carb, high-fat, meat-based carnivore diet?
5. Does it matter if you spread out your ketogenic meals into 2-3 meals vs. just one meal a day?

AMPLE K: YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

6: Authors of premier medical textbook didn’t disclose $11 million in industry payments

7: Five Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack

8: Can a Keto Diet Slow the Growth of Breast Cancer?

9: Do the mono and diglycerides as well as the carrageenan found in heavy whipping cream impact ketone production or are dangerous to your health?

Your Questions:

1. Do the additives found in some brands of heavy cream inhibit ketosis, and are they potentially harmful?  

Hey Jimmy and Will,

I made the ketogenic lifestyle change over a year ago and my A1c has dropped down from 6.2 to 5.4. I listen to Keto Talk every week and you guys have trained me to look closely at ingredient labels. I eat a lot more heavy cream and my question for you today has to do with the mono and diglycerides as well as the carrageenan that are added to heavy whipping cream. Some people claim these are harmless and others say they are horrible. What I want to know is, do they mess with ketosis? Are they dangerous to your health in any way? I appreciate your feedback on this one.

Cathi

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3. Are there certain non-grass-fed/organic meats that should absolutely be avoided if you are pursuing healthy ketosis?

Hi Jimmy and Dr. Cole,

I've just read Dr. Cate Shanahan's book Deep Nutrition and now I'm baffled as what to eat on a ketogenic diet (from a safe and healthy perspective). I simply can't afford grass-fed beef. I can only get it at a health food store and it's way too expensive for me. I normally shop at Costco and Sobey’s grocery store. I buy pork only from humanely-raised brands. That’s really the only feasible healthy meat choice for me to consume. I buy organic whenever I can. I like beef liver, beef heart, and chicken liver, but they don't ever come from grass fed or even organic sources. What would you advise to NOT eat at all amongst these non-grass-fed/organic choices for meat? What should I be eating on my keto plan that is very healthy that maybe I’m not thinking about? How do I stay on budget in my finances while pursuing optimal health through nutritional ketosis? I've heard some say you need to do the best you can, but I really want to know which foods to avoid if you can't get the good quality.

Thank you guys, I love what you do,

Monika

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4. Could the detoxification that takes place from eating keto cause the lymph nodes to swell temporarily until things calm down in the body?

Dear Jimmy and Will,

My question for you guys is about the lymph nodes. Is it possible, since the lymphatic system is a filtering process, that swollen lymph nodes after going keto could be the result of the change in your diet? When you switch over to keto, your body does a natural detox, right? So is it feasible that swollen lymph nodes could be the result of this detoxification and given some time and a few adjustments, such as more water and possibly a lymphatic massage, they could go down on there own without any medical intervention? I understand that it probably depends on how swollen they are along with other factors. I was just curious if my hypothesis could be true?

Thanks for all you do and all the great information you both bring to the world that we may not otherwise get.

Sincerely,

Amanda

4. Why did I experience reactive hypoglycemia after eating a ketogenic meal?

Hey Jimmy and Dr. Cole,

I’m a big fan of you guys and four days into eating keto. I feel like I’m starting to get the hang of this and wanted to run something by you. I ate the following food a couple of days ago: one medium avocado, two eggs over easy, two Italian sausages, 3 tablespoons of sour cream, and 3 tablespoons of Kerrygold grass-fed butter. After consuming this food, I almost immediately felt flush, dizzy, and off. I started researching Dr. Google and it looks like I had reactive hypoglycemia. Is this normal on a ketogenic diet or what did I do wrong? Interestingly, I had a fatty coffee and pastrami with cream cheese today and didn’t have any of those same symptoms from he other day. Could it be the extra fat in my meal today compared to the other day? Thanks for the advice on this one.

Matthew

5. Are there concerns that medicinal herbs and adaptogens can play a negative role in a patient’s health much in the same way as a pharmaceutical drug?

Hey Jimmy and Will,

I listen to you guys all the time and Will I hear you talk about various herbs and adaptogens that you’ve found useful in your clinical practice for your patients basically every week. You also talk about the side effects that come from prescription medications. As a fellow medical practitioner, I see both herbs and pharmaceutical drugs as basically extra chemicals substances that you are adding to a patient’s body in the hopes of eliciting a helpful or healing response. All these extra chemicals and compounds, whether food/plant based OR pharmaceutical based, potentially can interact with each other in very bad ways.

In the hospital where I work, I’ve seen examples of herbs causing liver and bleeding problems and interacting with other medications. The word “natural” does not particularly reassure me; cocaine, toxic mushrooms, poison ivy, and castor beans are all natural and they are also all noxious. A lot of the pharmaceuticals we use (penicillin, digitalis, the list goes on and on) are basically purified natural products. Pharmaceuticals, at least in theory, have to go through a rigorous testing process including ruling out the very powerful placebo effect.

My problem is that herbs and such don’t have to go through that same scrutiny before being made available to the general public. We really have no idea what the dosage of the active ingredient(s) might be from bottle to bottle, brand to brand, of all these herbs, do we? I’ve been low-carb, high-fat, ketogenic for the past five years, was a featured success story in Keto Clarity, have been on Jimmy’s podcast, and teach at an Osteopathic medical school now. I certainly have no objection to herbs, adaptogens, and other natural health supplementation and would never support banning them. But just how well tested are they?

Thanks again for a great show! You made this medical doctor think and that’s a good thing.

Dr. Jim Small

LINKS MENTIONED IN EPISODE 108

– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– Authors of premier medical textbook didn’t disclose $11 million in industry payments
– 5 Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack
– Can a Keto Diet Slow the Growth of Breast Cancer?
– Subscribe via: Apple Podcasts | Google Play | RSS | Android
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

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Notice Of Disclosure: Paid Sponsorship

“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by Dr. Adam Nally, former co-host of Keto Talk and Jimmy’s co-author of the brand new book The Keto Cure in Episode 107.

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“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

HERE’S WHAT JIMMY AND ADAM TALKED ABOUT IN EPISODE 107:

HOT TOPICS: 

1. What are the primary signs that indicate that you have insulin resistance?

2. How would you ideally improve the Dietary Guidelines for Americans?

3. How do you explain the difference between ketosis and ketoacidosis?

4. Do you have to test for the presence of ketones in the breath or blood to do keto?

5. Are there any sweeteners that are safe to use when you are on a ketogenic diet?

YOUR NEW KETO DIET ALLY

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“I think insulin resistance is misunderstood .” – Jimmy Moore
– Just one high-fat meal sets the perfect stage for heart disease

– American adults just keep getting fatter

– Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It

– Is it true that your body cannot burn stored body fat if you are taking exogenous ketones since the body has to deal with these first before fat-burning can happen?

Hey Jimmy and Adam,

Craig and Maria Emmerich say in their book KETO that taking exogenous ketones should be avoided because the body can’t store them. On the oxidative priority list alcohol is number one followed by exogenous ketones, carbs, protein, and then fat. Since alcohol and exogenous ketones can’t be stored in the body, it immediately begins working to get rid of it as a matter of priority. They say that fat comes in last on the list because it is the body’s preferred fuel source. According to them, when these exogenous ketones are ingested, lipolysis (fat burning) stops. At least that’s how I understood the explanation. This is so frustrating for me to try to understand because exogenous ketones are pushed so strongly in the ketogenic community. I want my body burning stored fat, not exogenous ketones. I’m so very confused on this issue.

Thanks for your help,

Parrish

– STUDY: Pasta can be part of a healthy diet without packing on the pounds

1. Can a ketogenic diet help heal the “killer cells” that make it more difficult to get pregnant?

Hi Jimmy and Dr. Nally,

My question is about fertility. I have heard that a keto diet is very beneficial for woman who are trying to get pregnant. I have a friend who has been trying for a very long time and it seems that she has what some have described as “killer cells.” What does that mean and can a ketogenic diet help? Thanks again for your great podcasts.

Thanks so much,

Carol

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2. Why do I feel funny in my head and nose side effects when my ketone levels go higher after consuming a Bulletproof coffee?

Hi Jimmy and Doc Muscles,

When my ketones are elevated, I start to get unwanted side effects and feel kinda funky in the head to the point that I have to lie down and I even get a weird sensation in my nose. This morning after putting Brain Octane Fuel from Bulletproof in m coffee with cream, about 30 minutes later my blood glucose was 84 and blood ketones at 3.3. That’s when I get that issue. What is that? I take 45mg NP Thyroid every morning a couple of hours before my coffee or eating, but no other prescriptions.

Thanks again for all you do!

Sarah

3. Is it possible to be so well keto-adapted that your body can go in and out and back into ketosis more quickly even after a high-carb meal?

Hey Jimmy & Adam,

Last night, my fiancé and I went out to eat at an Italian restaurant for a friend’s birthday dinner and I decided to cheat. I had a salad, squid ink pasta w/lobster, and for dessert…a big slice of cake. Needless to say, this was a very high-carb, low-moderate protein, and low-fat dinner. I’ve been doing keto on and off for almost 2 years now, and this morning my fasting blood sugar showed 83 and blood ketone was 2.3. I’ve never experienced anything like this before.

Is it possible that I’m just so well keto-adapted now that my body can go in and out and back into ketosis much more quickly? I must also mention that because this high-carb meal was premeditated, I prepped for it by drinking a green drink w/apple cider vinegar and some kimchi before we left for the restaurant. Do you think this helped? I’m also in fairly good shape, and workout quite often so that might have also played a factor. I’ve also heard that eating carbs separately from protein and fats helps with digestion and vice versa.

Do you guys think that the low protein and low-fat helped with my body’s process of allocating the sugar properly so I was able to get right back into ketosis again?

Thanks for all you do,

Chris

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KETO TALK MAILBOX

– Do I need to moderate my protein or moderate my fat intake in order to see success at losing weight on a ketogenic diet?

Hi Jimmy & Dr. Nally,

Thank you for doing Keto Talk. I binge listened the last two months and now I’m all caught up. Thanks for the great show because I’ve learned so much. Atkins was my first foray into this community a couple of decades ago and the Grain Brain, Paleo, Dr. Jason Fung and many other followed. Learning more about keto has become my favorite pastime and I only just discovered all these amazing podcasts. There’s one question I haven’t heard anyone provide a good answer for yet and I’m hoping you guys are up for the challenge of answering it. It has to do with the concept of gluconeogenesis. I’ve heard you and Dr. Nally state that it can play a significant role in kicking you out of ketosis and raising blood sugar levels which is why you need to moderate protein intake. You also discuss eating a high-fat diet to satiety and that this within the context of a low-carb nutritional intake does not lead to weight gain. You’ve noted on several occasions that if fat is consumed in excess of what is needed, then the body excretes the extra fat out of the breath, urine, and feces.

However, there seems to be two very opposing views amongst the greater keto world and I’d like to know which side is right and why you think the other side is wrong. One the one side, you’ve got people who say that gluconeogenesis is not something to worry about and that eating a higher protein intake will not affect ketosis (or fat adaptation) and that dietary fat should be moderated for those needing to lose weight so your body can tap into those fat stores instead of using dietary fat for energy. On the other side, you have people like you guys who say the body is burning both stored body fat and the dietary fat that you eat simultaneously so you do not gain weight when you eat more fat. This side also thinks you should moderate down on the protein to prevent the insulin and blood sugar effects that can come from consuming this macronutrient in excess of what the body needs.

So who’s right? Is there some middle ground between these two positions? My main question is whether moderating protein or moderating fat is the best way to shed pounds which is my current goal. It seems that many people listening to this and other leto-focused podcasts are interested in weight loss, so we need to be crystal clear about what will work to make that happen. I understand everybody needs to find the version of keto that works for them but this is difficult for the common person to figure out. Can you help me and others determine how we can figure all this out so we can be successful on keto?

Thanks for all you do!

Manny

Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 107
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– Just one high-fat meal sets the perfect stage for heart disease
– American adults just keep getting fatter
– Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It
– STUDY: Pasta can be part of a healthy diet without packing on the pounds
– DocMuscles.com
– The Keto Cure
– Dr. Nally on Facebook
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 106.

.YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 106:

HOT TOPICS:
1. How does eating more dietary fat (as part of a low-carb, moderate protein approach) tap into helping your body burn stored body fat?
2. How does caffeine impact blood sugar and insulin levels? Does it raise insulin levels?
3. How can you possibly have higher levels of ketones (in nutritional ketosis) with elevated blood glucose levels? What’s going on?
4. What is the impact of consuming the erythritol in keto desserts on gut health?
5. What makes ketone levels fluctuate so dramatically throughout the day?

-- Yes, bacon really is killing us

-- We learn nothing about nutrition, claim medical students

-- Fit ’n Fat Grill promises high flavor, low-carbs

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-- Will a ketogenic diet help speed up the recovery process for my upcoming jaw surgery?

Jimmy and Will,

I am a registered dietitian who is an advocate for the keto diet since starting it for myself nine months ago. I am working diligently on influencing others in my profession about the health benefits of nutritional ketosis. Keto Talk has helped me stay on top of what is happening in the world of keto so I can be armed with the knowledge to pass along to my RD colleagues.

Recently I had braces put into my mouth in preparation for jaw surgery coming in the Fall. This will include my mouth being banded together for a few weeks after surgery which would thus limit the types of foods I could eat or drink. Do you have any input about what my recovery will be like being in a state of ketosis vs. if I wasn’t ketogenic? I would assume inflammation would be lower on keto, but is there any research showing how much quicker healing will take place? My wife does not eat keto and has hinted several times that she wants me to just eat whatever post-surgery so I keep my energy up and have an enjoyable experience. I’m not wanting to lose any more weight in this, but the faster recovery would be a bonus.

Thanks for the help,

Casey

-- STUDY: How to Time Your Meals to Control Blood Sugar

-- Direct link to study

1. Is it possible to heal my Type 2 diabetes through a ketogenic diet and lifestyle change alone without going back on medications again?

Hello Jimmy and Dr. Cole,

I am a 38-year old male with Type 2 diabetes. I am 6'3" and currently weigh 307 pounds. I started keto at the beginning of the year and have lost 25 pounds so far. I stopped taking all my diabetes medications on am only on blood pressure medication at the moment. My blood glucose numbers run between 155-200 no matter what time of day I check it. I have been implementing intermittent fasting with keto for the past month. So my question for you guys is this: Did I stop taking my medications for controlling Type 2 diabetes too soon? I was taking 1000mg metformin twice a day, 20mg glipizide twice a day, 10 units of lantis per day. I feel so amazing on keto and never want to go back to eating any other way. Do I need to go back on the medications for a short period of time until I heal a little more or will my body heal with a ketogenic diet and lifestyle changes over time?

Most shocking to me when when my doctor told me I’d be on medication for the rest of my life and that diet and lifestyle don’t make a difference with Type 2 diabetes. In fact, one of his nurses told me that I was not insulin resistant. How the heck can a Type 2 diabetic NOT be insulin resistant? The idea of going back on these prescriptions that force me to eat more carbohydrates to counteract their effects is frustrating to me. Can you help me figure this out?

Thank you for any advice you can give,

Matt

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2. Does having an ApoE4 require me to reduce my saturated fat intake to prevent the atherogenic small dense LDL particles from developing?

Hi Jimmy and Will,

I have an ApoE4 that researchers say makes me more susceptible to having higher LDL cholesterol as well as an increased risk for developing heart disease. I eat LCHF and although my LDL-C is high (150) my Small LDL-P count is low at 129 and I’m solidly in Pattern A. My question for you guys is this: Should I be avoiding saturated fats like coconut oil and replacing them with monounsaturated fats like avocados? Will the saturated fats increase the number of small dense LDL particles even though my triglycerides are low?

Thanks for your help with this one!

Bryan

3. Does the gluconeogenesis that happens from consuming too much protein apply also to the protein found in eggs and plant proteins?

Greetings you guys,

I bought Keto Clarity at Barnes and Noble last week and have read about a third of it so far. When you refer to gluconeogenesis, does that apply to just to meats or is it to eggs and even plant-based proteins as well? Or are the proteins found in eggs and plants different than those in animal-based sources? I’ve always wondered why I never did well on the Atkins diet and this excessive protein issues seems to be the answer I’ve been looking for.

Look forward to hearing your answer about my questions.

Brian

KETO TALK MAILBOX

-- Does dietary fat that makes you feel good and happy while eating it spike dopamine in the same way that consuming sugar does? Is this good or bad?

Hi Jimmy and Dr. Cole,

It’s very easy for me to wrap my head around and understand the spike in dopamine that takes place in your brain when you consume sugar. But a goofy thought ran through my head and it made me wonder if dietary fat could have the exact same effect in a fat-adapted person. I know that when I eat fat I always feel really good and happy. So does that mean I had a spike in dopamine? And if so, what are the ramifications for a ketogenic dieter if that is indeed happening?

Thanks for being there,

Jeff

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Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 106
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– We learn nothing about nutrition, claim medical students
– Fit ’n Fat Grill promises high flavor, low-carbs
– Yes, bacon really is killing us
– STUDY: How to Time Your Meals to Control Blood Sugar
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 105.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 105:

 HOT TOPICS:

1. Are thyroid numbers supposed to dip below the lab ranges when you go keto? Is this normal?
2. Can the inflammation from a condition like fibromyalgia make it difficult to produce ketones?
3. What impact on your blood sugar and ketone levels does a steam room or infrared sauna have?
4. Does exercising allow me to consume more carbs while still maintaining a state of nutritional ketosis?
5. Why does the body have insulin at higher levels in a fasted state when there is no food around?

YOUR NEW KETO DIET ALLY

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– Hemoglobin A1c Targets for Glycemic Control With Pharmacologic Therapy for Nonpregnant Adults With Type 2 Diabetes Mellitus: A Guidance Statement Update From the American College of Physicians

– Does the keto diet live up to its hype? I tried it to find out

– Ketogenic Diet: Which Patients Benefit?

– Why am I still experiencing leg cramps from the keto flu when I am seemingly doing all the right things to prevent them?

Hey Jimmy and Dr. Will,

I have been on a ketogenic diet for the last three years and regularly see blood ketones at 1.5-2.0 as well as blood sugar from 65-70. I use intermittent fasting five days a week sometimes for up to 24 hours at a time. I’ve been experiencing some excruciating leg cramps at night despite what I thought was a foolproof electrolyte balance strategy—400mg chelated magnesium prior to bedtime, bone broth with pink Himalayan sea salt throughout the day, and a half avocado for potassium on days I am eating. I drink half my body weight in ounces of water for proper hydration. Additional, I take essential amino before intense workouts and L-Carnitine 4000mg in the morning five days a week. So why am I still having these cramps on both fasting and feasting days? What am I missing?

Thanks for helping me figure this out,

Amanda

– STUDY: Grain Foods Are Contributors of Nutrient Density for American Adults and Help Close Nutrient Recommendation Gaps: Data from the National Health and Nutrition Examination Survey, 2009–2012

– COMMENTARY ON STUDY: Americans Are Cutting Back On Bread Products, But Should They Be?

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1. What is the ideal ratio of sodium to potassium for someone who is consuming a ketogenic diet?

Hey Jimmy and Will,

I need your help determining what the correct sodium:potassium ratio should be on a zero-carb, ketogenic diet.

Here’s a little bit about me and my current routine:

Info: weightlifter, sprinter, 33 years, 5' 11" male, 70-120 g protein/day, fat to satiety, 1/2 lb raw liver/wk, 2 cloves raw garlic/day, 1.5 g fish oil/day, 600 mg transdermal magnesium/day, 400 mg iodine/day (kelp), 1 g vit C/day (acerola cherry powder), 10 g glycine/day and an occasional scoop of collagen powder.

SALT: If I supplement more than about 2 g of sodium a day (usually in 2 L water, Redmond Real Salt) I get nasal congestion and have NO IDEA why (vasodilation or constriction? blood pressure?). Yet in the keto community it is recommended to eat 4 g sodium/day or more. Are the amounts and ratio of sodium and potassium just very understudied and based on the shit standard diet? NOBODY seems to have a good grasp on this.

POTASSIUM: Ideal potassium falls in the 2 - 4 g/day range. The fact that sodium helps retain potassium complicates this further. Also, I can't supplement with NoSalt (potassium chloride) because it's said to be dangerous (I take 500mg anyways and haven't noticed anything bad such as heart palps.) But, if I were to take 2 - 4 g would it be dangerous? I can't get this from vegetables because I'm zero carb, and how on earth did our ancestors get it? It makes zero sense to me that you would need to eat inordinate amounts of spinach and chard just to reach this questionable potassium goal.

I feel like I really have this diet bolted down, but the lack of specificity with electrolytes in the community is majorly frustrating. Please drop a knowledge bomb on me.

Thanks for your help,

Alex

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2. Why am I short of breath the day after interval training since I shifted over from carb-loading to a ketogenic diet?

Hey Jimmy and Dr. Cole,

I have been a carb-loading cyclist for many years and switched over to the low-carb/high-fat diet about 5 months ago. My problem is that I can go out for an hour of interval training on my bike and the very next day I am short of breath when going up a flight of stairs. I am 67 years old, 5' 10”, and weigh 163 pounds. I do not have any of the old cycling problems of blood sugar swings and can go for many hours before getting hungry in the morning. So why the shortness of breath? Thanks for your insights.

Bob

3. Does a resting heart rate in the 40’s/50’s after adopting a ketogenic diet mean something bad is happening to my health?

Dear Jimmy and Will,

I have been eating keto for the past year and have seen incredible effects on my weight and health markers. However, I noticed my blood pressure and resting heart rate have come way down since adopting this way of eating. My BP has always been on the lower end, but my resting heart rate is regularly down in the 50’s and sometimes even the 40’s now. My cardiologist said it’s because of my weight loss and exercise routine, but this seems to have happened suddenly over the past three months. I’ve read various reports online stating how a low-carb, ketogenic diet will make your heart rate drop to dangerous levels and I’m now concerned. Should I be?

Best regards,

Jan

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KETO TALK MAILBOX

– If you consume a higher amount of fat in your diet but aren’t in a state of ketosis, then are you in any danger of developing chronic disease?

Hi guys,

If someone is eating low-carb, but not keto (between 50-100g net carbs/day), is it still safe for them to be eating the same volume of dietary fat as someone restricting their carbohydrates below the suggested 20-50g/day on a well-formulated ketogenic diet? In other words, is a high-fat diet that is not putting you in a state of nutritional ketosis causing more harm than good? Thanks for the clarification.

Jeff

Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 104
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– A dietitian weighs in on the Ketogenic diet for weight loss
– The drastic measure Instagram model took after ‘letting down’ followers 
– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet
– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104:

RESERVE YOUR TICKETS AT KETOFEST.COM
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YOUR NEW KETO DIET ALLY

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HOT TOPICS:
– Is keto too stressful for adrenal fatigue?
– Is elevated fasting blood glucose in the morning on keto a bad thing?
– If weight loss is happening on keto, should you cut your dietary fat intake?
– Is fermented dairy good for everyone eating a ketogenic diet?
– Is there any reason why kids should eat keto?

"." – Jimmy Moore
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– A dietitian weighs in on the Ketogenic diet for weight loss

– The drastic measure Instagram model took after 'letting down' followers 

– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet

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– What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better?

Hi Jimmy and Dr. Will,

I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about.

Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now.

Thank you for your wonderful show!

Jen

– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?

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1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day?

Hey guys,

I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts?

Thanks!

Pat

2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted?

Hi Jimmy and Dr. Cole,

As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast!

Leigh

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3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones?

Hi Jimmy and Dr. Cole,

I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones?

Kind regards,

Elisa

KETO TALK MAILBOX

– Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes?

Hi Jimmy,

I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better?

I really admire the work you guys are doing and keep it up!

Marko

Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 104
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– A dietitian weighs in on the Ketogenic diet for weight loss
– The drastic measure Instagram model took after 'letting down' followers 
– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet
– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103:

RESERVE YOUR TICKETS AT KETOFEST.COM
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"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole
YOUR NEW KETO DIET ALLY

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– HEALTH CRAZE HAS DANGEROUS IMPLICATIONS

– Chestertown dietitian offers help with weight loss

– Stop Blaming People for Being Fat!

– The fight against 'fake meat' has officially begun 

– Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018

– Does giving blood temporarily reduce blood ketone levels? Why does this happen?

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Hi Jimmy and Will,

I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job!

I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways!

At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels?

Thanks again for all you guys do!

Rich

"They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore
– STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories

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1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis?

Dear Jimmy and Will,

I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not.

I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys!

Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms?

Thanks,

Ken

2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic?

Hi Jimmy and Dr. Cole,

I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys:

1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping.

2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet?

Thank you for your help with my questions.

Erin

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3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet?

Hi Jimmy and Will,

I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have.

I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm.

Thank you,

Shelley

KETO TALK MAILBOX

– What is the criteria for a well-formulated ketogenic diet?

We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition?

Dr. Jim Small, MD

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LINKS MENTIONED IN EPISODE 103
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– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
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– HEALTH CRAZE HAS DANGEROUS IMPLICATIONS
– Chestertown dietitian offers help with weight loss
– Stop Blaming People for Being Fat!
– The fight against 'fake meat' has officially begun 
– Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018
– Does giving blood temporarily reduce blood ketone levels? Why does this happen?
– STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com