Off The Cuff Jed Kobernusz | Cody Skogstad
Two guys who are recording their experience being friends. Their paths have crossed, but what led up to that point is VERY different. Jed Kobernusz came from an upbringing in a traditional family setting. Cody Skogstad has had a traditional upbringing with a twist due to his use and recovery from hard drugs. These two guys share their experiences of life through what comes to their minds as it happens. Therefore there isn't a way of telling what will happen in each episode. That way each episode is truly Off The Cuff. | Off The Cuff is brought to you by https://www.JedKobernusz.com Support this podcast: https://anchor.fm/jedcodyoffthecuff/support
Comedy 2 évad 241 rész Explicit
Off The Cuff - S2 - Episode #8 - NFTs, Psychology, Joe Camel
125 perc
2. évad 8. rész
Here is some real insight about NFTs. Also, Cody explains a picture of his Dad and what he remembers about him. Thank you for listening. It means the world to Cody and I. Call in and harass us. We dare you. See the link below.
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Off The Cuff - S2 - Episode #7 - Quick Cash, Educated Selling & Winning The Lottery
125 perc
2. évad 7. rész
In this episode, get ready to learn a TON of what you’ve been missing out on real money when it comes to fixing your exhaust. I (Jed) had no idea and am betting that you won’t either. You’re welcome for this one. And thank you for listening, it means the world to Cody and I.
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Off The Cuff - S2 - Episode #6 - Premium Accounts, Tank Bear and Depression
80 perc
2. évad 6. rész
Very happy to hang out and talk. These episodes are more than just a podcast. They are definitely deeper than that. Thank you for hanging with us. We appreciate you.
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Off The Cuff - S2 - Episode #5 - Endurance Of Being Human
106 perc
2. évad 5. rész
We are a crazy race of human beings right now. Cody and I really had fun with this one. Thank you for listening. We appreciate your attention.
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Off The Cuff - S2 - Episode #4 - Short And Sweet, Crazy Talk At The End
82 perc
2. évad 4. rész
This one is short and sweet. The video for this one didn’t work and are in the market for a new camera. So if you’d like to support us so we can get a better camera please do. The links are below. Thank you for your attention.
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Off The Cuff - S2 - Episode #3 - Suspension And Cody’s Crazy Day
99 perc
2. évad 3. rész
This one went WAY longer than expected. However, totally worth the listen if you’re looking to be entertained. Thank you SO much for listening. Cody and I (Jed Kobernusz), appreciate you very much.
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Off The Cuff - S2E2 - First Guest, Suicide Awareness, Talk Therapy
158 perc
2. évad 2. rész
We had our first guest on the podcast. Josh is a great guy (from the little that we know of him) that Cody and I work with. He asked us if he could come onto the podcast and see if he likes it. I think he did great. Thank you for listening.
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Off The Cuff - Episode #1 - Happy New Year, Cyndi Lauper, and MF Doom
142 perc
2. évad 1. rész
Season 2 is year 2 of the podcast. Let’s ring in the new year with this one! Thank you to all of our supporters and listeners. We appreciate you SO much! We wouldn’t be doing this to this caliber of it wasn’t for you. Happy New Year! Hello 2021 and bye bye 2020.
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Off The Cuff - Episode #25 - Going Deep Right Away & ALWAYS Read The Fine Print
109 perc
1. évad 25. rész
This was a Christmas Miracle episode. Tank (Cody’s Amazing Dog) made his appearance via the video portion. We both have had a hell of a two week span. Thank you for listening and don’t forget to hit that like, subscribe, follow and any other fuckin button you can hit to find the latest episodes of our crazy ads podcast. Also consider becoming a sponsor or supporter. We would really appreciate it.
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Off The Cuff - Episode #24 - Premium, For Porn Only???
96 perc
1. évad 24. rész
Does premium only mean for porn? This one is hilarious because it takes SO many turns. Thank you for listening. Please consider hitting the subscribe button. Thank you.
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Off The Cuff - Episode #23 - Making It All Up As We Go
109 perc
1. évad 23. rész
After Thanksgiving, we both thought it was Friday. All that food messed with our head. Thank you for listening. Don’t forget to hit the subscribe button.
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Off The Cuff - Episode #22 - BK Boiler, Shutting Down Gyms And Movies
77 perc
1. évad 22. rész
This episode came to us so freely. Those are the best ones. We talk about what will happen if it is forced. Thank you for listening.
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Off The Cuff - Episode #21 - Desensitization Of Today’s World
84 perc
1. évad 21. rész
Loving life with a little bit of grit. This one is fun and light with some deep thoughts and stories. Thank you for listening.
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Off The Cuff - Episode #20 - True Vulnerabilities
126 perc
1. évad 20. rész
This one goes VERY deep. Probably the deepest yet. Thank you for listening. The BEST way to give back is to share this episode and all of the episodes of Off The Cuff with everyone you know. Thank you.
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Off The Cuff - Episode - #19 - Upgraded Sound, Listener Critiques and The Paranormal
104 perc
1. évad 19. rész
Upgraded sound quality! A HUGE shout out to the Supports out there. You’re the reason we have this upgrade. Thank you for your attention. Cody and I REALLY appreciate it. We are having fun!
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Off The Cuff - Episode - #18 - Bears In Roseau, Hunting & Something COOL AF
46 perc
1. évad 18. rész
This one is a crazy cool back to back episode. Cody and I usually SAY we are gonna get two in but we didn’t even get one in. THIS time we totally nailed it. Thank you for listening. Hit up those link below and thank you for your attention.
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Off The Cuff - Episode - #17 - Personal Trainers, Sleep Deprivation & Stress (Asking For Feedback)
87 perc
1. évad 17. rész
This one is much needed. Cody and I totally get on something deep. When we talk about passion and what we care about most, shit gets REAL. Thank you for listening. Please follow the links below to either leave a message for us or support us. Or BOTH. Thank you for listening and consider sharing this with someone you think would enjoy it.
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Off The Cuff - Episode - #16 - #MentalHealthMonday (On A Thursday) AND A Challenge For YOU
66 perc
1. évad 16. rész
This episode hits near and dear to MANY hearts because SO many are affected by our topics of randomness. The challenge is FOR REAL. It’s not too far fetched. Thank you for listening, calling in, supporting and sharing with your friends and family.
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Off The Cuff - Episode #15 - Venting-Bitching and Doing Dumb Shit (Stories)
108 perc
1. évad 15. rész
This episode proves what Cody and I are doing here actually helps us. The “off load” it provides definitely show through in the first 20 minutes. Then it takes an u expected turn. Thank you so much for listening. It means the world to us. Consider becoming a supporter by clicking the link below.
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Off The Cuff - Episode #14 - Podcasting Equipment, Jed’s Excuses, Mind Over Matter
69 perc
1. évad 14. rész
Thank you for your attention. Cody and I talk about what it would take to go to the “next level” podcasting. I had an excuse last week to not get in a podcast episode. It’s all mind over matter. Wink wink. Click the links below and check them out.
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Off The Cuff - Episode #13 - Tired Of COVID, School Starting, And Aliens
63 perc
1. évad 13. rész
Cody and Jed are definitely on a roll. TWO weeks in a row! Big whoop right?! Yeah, they know. Consistency is the key. Sorry for taking in the third person there. Jed here, we are VERY appreciative of your attention. Every time I upload an episode it blows me away on how many people listen in on our podcast. The links at the end of the show notes are for messages to us and supporting us. Call in, share and/or contribute money are three ways to really amp this up. Again, thank you SO much for your attention. Have an amazing time.
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Off The Cuff - Episode #12 - Timing Is Everything
68 perc
1. évad 12. rész
This episode came out of nowhere. Did NOT think this was gonna happen. We had a blast with it though. Thank you for listening and thank you SO much for considering supporting Jed and Cody. It means the world to them.
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Off The Cuff - Episode #11 - Trying Something New, The “Ray” Behind Cody and The Court System
123 perc
1. évad 11. rész
This episode was totally NOT suppose to go as long as it did. However, you’ll be glad we did. Thank you for listening. Please share this with someone who you think would like it.
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Off The Cuff - Episode #10 - Childhood Sexual Assault, Talking To Yourself And Other Randomness
124 perc
1. évad 10. rész
Sorry it’s been awhile for another episode to surface. This one is the best one yet! Thank you for listening. Share this with someone who you think would like to hear it.
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Off The Cuff - Episode #9 - Open Your Fuckin Eyes People
98 perc
1. évad 9. rész
Today’s world is crazier than ever. Use your head. You are playing right into their hands. Please share this with someone who needs to hear it. Thank you for listening.
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Off The Cuff - Episode #8 - Critical Thinking And Questioning Everything
90 perc
1. évad 8. rész
With everything STILL going on pertaining the coronavirus and COVID-19, this episode is VERY deep. Don’t listen if you get butt hurt easily. However, share it with someone who you think would like it. Thank you for listening. It’s an honor to Jed and Cody that people are listening and it means the world to them.
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Off The Cuff - Episode #7 - Bill Gates Microchips, Human Trafficking, and Inner Beliefs
102 perc
1. évad 7. rész
Some will have this episode. Some will love it. Either way, it’s our opinion and truth. Thank you for listening. Consider sharing it with someone who needs to hear it.
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Off The Cuff - Episode #6 -Toilet Talk, What Happens When We Die, and Media Propaganda
58 perc
1. évad 6. rész
This episode was SO not our finest. However, every single time we have a shit ton of fun. Therefore, it may it may not add value to your day. Have a listen and see what you think. Thank you for listening
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Off The Cuff - Episode #5 - Website Shit, COVID -19 and Cody’s Sweet Chin Music
92 perc
1. évad 5. rész
First world problems in today’s episode. Coronavirus (COVID-19) Talk, and Cody’s Sweet Chin Music story. Along with many other random and hilarious happenings. Share this with someone who needs to break free from the quarantine shit. Lol Thank you for listening.
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The The Cuff - Episode #4 - Ways To Make Toilet Paper, Quick Religion, Jed’s Vulnerability
120 perc
1. évad 4. rész
Everyone is fumbling over the (coronavirus) COVID-19 and here were not giving two shits about ANY of that. Speaking of shits, find out how to make your own toilet paper when there simply just isn’t any left. Also, I (Jed) reveal a VERY big vulnerability in this episode. #JimmyFallon
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Off The Cuff - Episode #3 - Coronavirus, Embarrassing Story To Cody, Other Random Hilarity Of Life
80 perc
1. évad 3. rész
On this episode Jed and Cody go deep with how to avoid the coronavirus. Cody shares a crazy embarrassing story about his drug use that almost ends “himself.” All this and more entertaining thoughts come from this one. Thank you for listening. Share this with someone who would appreciate the craziness.
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Off The Cuff - Episode # 2 | Cody’s Life Of Debauchery And Sinful Behavior
98 perc
1. évad 2. rész
This episode is about Cody’s life of being a drug dealer and addict. It’s his story told in an unfiltered way. Who knows, maybe someone will be inspired to go in a different direction because they listened to this. He has my respect for being so open and forefront about his life. Please share this with someone who needs to hear it. Thank you for listening.
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Off The Cuff - Episode #1 | Completely Random Thoughts And The Beginning Of Something Amazing
54 perc
1. évad 1. rész
This is the first episode of Off The Cuff. Jed and Cody talk about anything and everything. From Post Malone, Michael Jordan to Ozzy Osborne. This was all sorts fun because it shows an entirely different side of life. Entertaining and random. Best advise is to not listen to it and definitely don’t tell your friends about it because these two guys have no idea what they are doing.
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Magazines Of Today
4 perc
1. évad 8. rész
Find out what magazines look like today for people in the fitness world. Thank you for sharing. Share this with someone who needs to hear it.
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Do Something Nice And See What Happens
5 perc
1. évad 7. rész
Listen to your deep down gut feeling. Ya just never know what will happen. That’s the Best part of living. Share this episode with someone who needs to hear it. Thank you for listening. It means the world to me.
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What Is Delayed Gratification?
5 perc
1. évad 7. rész
Find out what it means to stop chasing the instant gratification and be happier about NOT having. Share this with someone who needs to hear it. Thank you for listening.
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You Won’t Believe This! This Is Why You Won’t Lose Weight
6 perc
1. évad 7. rész
This episode will reveal what most people won’t believe about themselves to commit to a lifestyle they want. Share this with someone who needs to hear it. Thank you for listening.
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You Cannot Fast Track Your Way To Healthy
6 perc
1. évad 5. rész
This episode will reveal what will take you to a healthy state of being. Share it with someone who needs to hear it. Thank you for listening.
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Don’t EVER Listen To This, EVER!
45 perc
1. évad 5. rész
This episode will ruin your life. Your current life that is. It really challenges gone current belief systems and I really go deep here with some truths of my own. Thank you for listening and share this with someone who needs to hear it.
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This Question Keeps Creeping Into My Life
13 perc
1. évad 4. rész
People keep asking me this question and I’ll keep answering it. It’s something that you’d NEVER expect. Thank you for listening. Please share this with someone who needs to hear it.
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Food And The Emotional Connection
4 perc
1. évad 4. rész
Food has an Emotional Connection that people don’t talk about. Find out why I do t even touch this subject for a VERY long time when working with my clients. Share this with someone who needs to hear it. Thank you for listening.
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365 WOD Journey Post Interview With Katie B (Katie's 2nd Time Finishing!)
46 perc
1. évad 3. rész
Katie B. finished her second time through the 365 WOD Journey.
See what her experience was like the second time through as well as her questions she asks Jed about completing the 365 WOD Journey himself.
Find the 365 WOD Journey at https://www.JedKobernusz.com
--- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message Support this podcast: https://anchor.fm/jedcodyoffthecuff/supportIs Learning An Actual Thing?
6 perc
1. évad 2. rész
On this episode, find out how to learn something new, even when you’re in over your head. Share this with someone who needs to hear it. Thank you for listening.
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3 Things That Piss People Off MOST
8 perc
1. évad 1. rész
These three things I don’t even touch when it comes to coaching because people lie about them. And when a person is honest about them they get shit on by others. PLUS those people who are shitting on those people are SO DAMN insecure about them they pull others down with them. Share this episode with THOSE fuckers. Thank you for listening. I love you for it.
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Cari Olson Gets 238 Minutes Back Into Her Life | #MomentToMoment Episode 1
76 perc
1. évad 116. rész
This is one of the BEST episodes I've EVER created.
With my help and Cari's openness to it, we found 238 minutes that she gets back in her life EVERY DAY!
Share this video with someone who needs the awareness.
Find me at https://www.JedKobernusz.com if you want to be on the show.
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Parts Of You Have To Die Before You Can Live - The BEST Blog Post I've EVER Written Converted Into Audio
18 perc
1. évad 94. rész
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the best expression of yourself.
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Thank You Simon Says
0 perc
1. évad 93. rész
Latest episode of Jed Kobernusz
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Who Jed Kobernusz Is
0 perc
221. rész
This is a quick bit about who Jed Kobernusz is and what he does for you.
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What Does It Take To Become Effortless?
4 perc
207. rész
This mindset coaching audio will get you thinking. Please share it with someone who needs to hear it. Lastly, there is a question in there that I would LOVE your feedback on. Thank you for listening.
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I’m Done Convincing
6 perc
204. rész
If you’re in the fence about me then this episode will give you some insight about why you need to be sure to be ready to work with me. Share it with someone who needs to hear it.
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What Freaks A Lot Of People Out
6 perc
194. rész
Find out in this episode what freaks people out SO much about change. Thank you for listening. Share this with someone who needs to hear it.
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Forgive yourself for the Yesterdays you didn’t and do better today
5 perc
193. rész
We all do this and it gets us nowhere. Find out on this episode what it takes to forgive yourself for the Yesterdays you didn’t and do better today. Share this with somebody who needs to hear it, please. Thank you for listening.
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I Can’t, I Just Can’t
6 perc
192. rész
Thank you so much for listening to my truth. Please share this with someone who needs to hear it.
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Stop Judging Without Context
7 perc
191. rész
Too many people jump to early conclusions about other people’s choices in life. I’m here to provide some Insight on what you are when you do that. Please share this with someone who needs to hear it. Thank you for listening.
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Jacked For Jon!
9 perc
190. rész
Jon completed his 365 WOD Journey. Find out what changes happened and what his plan is now. Thank you SO much for listening.
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Being Nice IS An Option
6 perc
189. rész
We have the choice to be nice every moment of every day. Share this with someone who needs to hear it. Thank you for listening.
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Talk Therapy - Gratitude
10 perc
188. rész
Share this with someone who needs to hear it. Have some gratitude about everything in your life.
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Are You Losing Friends Because Of This?
5 perc
187. rész
Too many people don’t realize that they’re losing friends and they don’t know why. Find out on this episode and share it with the person that you think is pushing you away. Thank you for listening.
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Why Do We Sweat More On Days And Less On Others?
5 perc
186. rész
This episode debunks the crazy statements made my the fitness industry about sweating. Share this with someone who worries a ton about sweating to lose weight. Thank you for listening.
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Building people up not tearing them down
5 perc
185. rész
I operate from a place of positivity encouragement and empathy to build people up daily. Too many of us tear other people down to get ahead and that eventually will be a giant mistake. Share with this with somebody who does this and maybe it will change their perspective and they’ll start building people up versus tearing them down. Thank you for listening.
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Be OK With Having Nothing
6 perc
184. rész
As soon as you’re OK with having nothing everything will come to you. Find out in this episode what that really means and this can happen to you every single day. Share this with somebody who thinks they have nothing. Thank you for listening.
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Gratitude And Perspective
6 perc
183. rész
This episode will reveal to someone that it’s not about what HAVE to do, it’s about what you GET to do. Thank you for listening.
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Give Somebody Purpose
5 perc
182. rész
Having a purpose clears up the fog. Share this quick message with someone who seems like they’ve lost their way. Thank you for listening.
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Loving The Adversity HARD!
6 perc
181. rész
Find out why I’m SO ok with no one showing up to my YGT Fitness Group Personal Training Classes. Consider sharing this with someone who is crippled by failure.
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WHEN Catastrophe Happens
7 perc
180. rész
This episode is about WHEN catastrophe happens, not if and why doing the WODs will prepare you. Also share this with the delusional and unprepared friend that needs to hear it.
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I Am Lazy As Shit
6 perc
179. rész
Find out why I Am Lazy and how it helps me keep moving. And what I’m most afraid of and why you’re going to benefit from it. Thank you for listening.
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How To Become Limitless
6 perc
178. rész
This episode will reveal how to become limitless and why I do what I do. Please share it with someone who is wondering what you’re doing KoberNation. This is a great explanation. Thank you for listening.
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Shit Happens For A Reason
5 perc
177. rész
On this episode find out why shit happens for a reason and what to do about finding out why it happens to you. Share this with somebody who needs to hear it.
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Talk Therapy - A MASSIVE Disappointment
25 perc
176. rész
Today’s talk Therapy is about a massive Disappointment I encountered lately. And what to do to shut off your analytical mind. Aka that voice that talks you out of trying anything new. Share this with someone who needs to hear it.
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I Am Right (And So Are You)
4 perc
175. rész
This episode is about the stories we tell ourselves. Either way, you’re right. I’m right. We are ALL right. Share this with someone who thinks they can control you. Thank you for listening.
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The Ego Doesn’t Get It
4 perc
174. rész
This episode is about that voice in your head that reacts and doesn’t think. Please hare this with someone who needs this help.
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Judgmental People Only Hurt Themselves
4 perc
173. rész
Sometimes we forget that judgmental People Only spew bs because that’s how they feel on the inside. Share this episode with them and set them straight.
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Forget about the scale
5 perc
172. rész
We focus too much on our physical mass and not enough about what’s on the inside and how our clothes fit. Listen to this episode let it sink in and share it with somebody who has struggles with getting on that scale daily.
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Lacking Something?
8 perc
171. rész
This episode will reveal what it takes to get out of the state of lack once and for all. Also I talk about what to do to make all your dreams come true. No bullshit shit either. All truth. Thank you off listening.
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I Am Ready. Are You?
7 perc
170. rész
Being ready for anything is the most powerful feeling there is. Are you ready to except your life and your self to live the best life ever? This episode is all about being ready. Are you ready? Because I am.
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All Sorts Of Fired Up Because Of YOU
4 perc
169. rész
Anchor • All Sorts Of Fired Up Because Of You! Give yourself the permission to be different. If not, let me do it for you. Welcome to the KoberNation. That’s what we do. We accept everyone. Please consider sharing this with the people that are judging you. I’m always here for you.
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No Diet Just Lifestyle
12 perc
168. rész
Rough start at the beginning of this episode. Lol. After I get past the Shoulds, it turns to pure fire and lights up like The 4th Of July. Thank you for listening.
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What Fitness Results Look Like
11 perc
167. rész
There are so many short term programs that only give you before and after pictures for Fitness results. This episode will provide you with context on why you’re getting the results or not with Fitness programs. Please consider sharing this with someone who hops Program to Program and is unhappy with their life because of it.
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One bad apple Ruins everything
14 perc
166. rész
Thank you for listening I really appreciate all of your support and for sharing and please share this with somebody Who thinks they will lose and in all reality they will gain Way more than they can ever imagine
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Starting Something New
6 perc
165. rész
Starting something new can be terrifying and exhilarating crazy awesome and fun. It’s up to you decide what kind of life you want to live. Share this with somebody who thinks they don’t have any choice in life.
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I Am SO Scared To Finish
7 perc
164. rész
I’ve never worked SO hard on anything else in my life. I Am SO Scared To finish the thing I’ve been working on for the last 4 years. Please share this with some who is scared too.
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Excuses Will Always Show Up
11 perc
163. rész
A person will always look for excuses to not doing something if they don’t want to. Excuses will always show up because of your analytical mind. This mindset coaching article will increase your awareness to the excuse train. Find the rest of this mindset coaching article at JedKobernusz.com/WOD306
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The Stories We Tell Are Wrong
11 perc
162. rész
When we talk to ourselves our ego gets in the way and we self sabotage what we actually want. On this episode find out what it will take to change that behavior. Please please please share this with someone who needs to hear it. Thank you so much for listening. It means the world to me.
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What Advice Are You Taking?
12 perc
161. rész
In this episode find out why Personal Trainers and physical therapists won’t help you.
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Choosing The Correct Career Path
5 perc
160. rész
Ever since I was 13 years old I’ve been doing different stuff to earn money. Choosing the correct career path isn’t that easy for most people. This mindset coaching article will provide some insight on which path to choose. www.JedKobernusz.com/WOD291
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What I’m Not
23 perc
159. rész
This episode will provide you with exactly what I’m not. At this moment in time I’m very real with myself and the world so there’s no confusion about what I am and am not.
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My One Word For 2019 Is...
26 perc
158. rész
My One Word for 2019 has found me. The book I referred to is at http://getoneword.com and all my free coaching and workouts are at www.MinnesotaWorkout.com
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It’s All My Fault
8 perc
157. rész
After realizing that I am 100% in control of every aspect if my I Life something became very clear. It’s all my fault. Good or bad, it’s ALL my fault. And I love that. Share this with someone who needs to hear it.
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Being Grateful On 364 Other Days Of The Year
9 perc
156. rész
Being Grateful On 364 Other Days Of The Year. It’s all about gratitude. Please understand and let this sink in. And consider sharing it with someone who needs to hear it.
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I’m Not Fancy, I’m Consistent
9 perc
155. rész
Find out what it takes to be consistent and forget about being fancy on today’s episode. And share this with somebody who wants to do something so bad but they’re letting their own imperfections get in the way.
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Voices And Happiness
9 perc
154. rész
On today’s episode I do voices and talk about happiness levels a.k.a. dopamine. If your happiness is through the roof then please don’t listen to this because it won’t do anything for you. But if you’re looking for more happiness throughout your day and ways to increase your dopamine levels then this one’s for you for sure. Thank you for listening and please share this with somebody who needs to increase the dopamine levels.
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We All Have Choices
9 perc
153. rész
How do you live your life? What choices are you making on a daily basis that you’re aware of and that you’re on aware of that are helping or hurting your life? That’s what I talk about in today’s episode. Thank you for listening, share this with somebody needs to hear it.
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What’s Happening?
7 perc
152. rész
Find out what’s happening in this world today and buy this world I mean my world. And don’t forget to be nice that’s another message in today’s episode. Thanks for listening and share this with somebody who needs to hear it.
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Temple? or Amusement Park?
11 perc
151. rész
How are you treat your body is a direct reflection on how you treat your soul. How do you treat your body on a daily basis? Find out on today’s episode what will happen if you keep on the track that you’re currently on. Share this with somebody who needs to hear it. Thank you for listening.
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Tell Your Ego To Shut Up
5 perc
150. rész
I almost didn’t make today’s episode because my ego got the best of me only for a moment. Thank you for listening and please share this with somebody who needs to hear it.
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Why I Don’t Charge For The 365 WOD Journey
3 perc
149. rész
Find out on today’s episode why I don’t charge for the 365 day WOD journey
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I Had NO Idea I’d Feel This Way
11 perc
148. rész
The feeling that I am having after 81 days is very unexpected. Find out on today’s episode why I am so dang surprised and really you’ll be too.
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#NoEquipment #NoExcuses #JustShowUp
14 perc
147. rész
Find out on today’s episode why I use the hashtags #NoEquipment #NoExcuses #JustShowUp and how you can bring any excuse to me and I will flip it back onto you so that you’ll be able to do anything in life.
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Episode 147
6 perc
146. rész
That’s what I want to give to you today. In this episode find out what it takes to be OK with risk.
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I Want The Best Day Of Your Life For You Today
7 perc
145. rész
Too many of us run around during the day not even realizing how much we actually have going for us. I trust that today will be the best day of your life. The only thing keeping you from that is you. Share this with somebody who needs to hear it. Thank you for listening.
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2 Things To Do Everyday
6 perc
144. rész
Find out what two things I do to keep me loving every day like it’s the best day of my life. Share this with somebody who absolutely needs it. Thank you for listening
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What About The Keto Diet?
9 perc
143. rész
Find out what the keto diet and the other popular diets are all about and what it implies for you. Share this with somebody who is constantly gaining and losing and gaining and losing weight. Thank you for listening.
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70 Days Straight
6 perc
142. rész
When’s last time you did anything for 70 days straight? And what are you willing to change to become the person that you want to be? Find out in today’s episode what it takes.
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Today Is The Best Day Of Your Life
6 perc
141. rész
Find out on today’s episode why today’s the best day of your life and why most people won’t even realize that today is all we have. Share this with someone who needs to hear it.
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Crawl Before You Run
6 perc
140. rész
On today’s episode find out what’s happening with the building project and what insights I’ve learned so far.
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I Did NOT Want To Do It
2 perc
139. rész
Yesterday was an anomaly. I did not want to work out. Find out why on today’s episode and it may just help you realize why you don’t want to workout.
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Find Balance With Your Life First
2 perc
138. rész
Are you a planner? Or do you live life on the cuff? Finding balance is key.
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I Had Nothing Left
4 perc
137. rész
What if every resource in your area and life were taken away tomorrow? What would you do?
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Right Now (Thank You Kyle Cease)
6 perc
136. rész
Kyle Cease just put out a video of a great reminder about happening Right Now. Thank you for listening.
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Dare To Dream
4 perc
135. rész
Too many people don’t dream or plan for their future. Find out how to set a course for your future by doing nothing at all.
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Predicting Your Future One Day At A Time
12 perc
134. rész
Find out if predicting Your future one day at a time is possible on today’s episode. I have proof that I’ve already done that. Do you think it’s possible?
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I Lose Daily AND Win Too
8 perc
133. rész
Find out on today’s episode what kind of episodes I create every day to bring the world value, hopefully. LOL
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I LOVE Public Speaking
10 perc
132. rész
On this episode I talk about how much I love public speaking and some other random fun happenings.
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Are You Asking The Right Questions?
14 perc
131. rész
On this episode find out if you’re asking questions that are making your life miserable or better? Share this with the person who asks for misery.
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Stay Away From The Use To Bees
8 perc
130. rész
Created a blog post today and it is lit. Find that at JedKobernusz.com/WOD250 and share it with someone who is always getting stung! The blog post is the EpiPen to the anaphylactic shock that they’re in.
Nobody Is Immune To This...
7 perc
129. rész
Nobody is immune to the episode that I had over two weeks ago. Find out what that was and thank you for listening.
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Opportunities Are Everywhere
9 perc
128. rész
Find out what opportunity I turned down and why I did. It was a MASSIVE opportunity and I’m SO grateful I didn’t go. Share this with someone who thinks they don’t have any opportunity in their life. Thank you for listening.
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What Kind Steps Are You Taking?
13 perc
127. rész
On this episode you’ll come to realize that we over complicate all processes of change. Find out how to simplify it. Please share it with someone who has been doing “it” for 30 years and won’t budge.
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If You Can’t Think Past The End Of Today, Ur Shit Is Broken
9 perc
126. rész
There are NO overnight success stories. It takes time, work, speed and patience for permanent change to take effect. Find out why on today’s episode. Consider sharing this with some you think that their shit is broken.
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Bad days happen/taking responsibility for your own bullshit
10 perc
125. rész
Find out on today’s episode on how much time I spend having bad days and how you probably spent too much time thinking about how bad your day is.
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What If I Were To Just Quit?
13 perc
124. rész
This is a serious question I’ve been asking myself lately. I’ve reached the tipping point of this journey and it’s getting very interesting. My mind says quit sometimes and my heart says double down. What do you think would happen if I just quit?
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What would the world be like without me?
9 perc
123. rész
This is been rolling around in my head for some time now and it doesn’t come from a bad place in my head, it’s just something that I needed to put out there. Share this with some one who is in the same boat. Thank you for listening.
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Nine days straight
3 perc
122. rész
Find out what’s been happening for nine days in a row and how that’s affecting my life and how it can affect yours.
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Humility 1% > Ego
8 perc
121. rész
Find out on today’s episode which side is more balanced and how to get there if you’re not. Share this with someone who has more ego then humility because it just might be biting them in the ass.
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Two Hours A Day We Do This...
10 perc
120. rész
Find out how Can get 2 hour more of your life back each day. Consider sharing this with someone you care about most. JedKobernusz.com
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What Are You Willing To Do?
13 perc
119. rész
I’ve been asked a TON of questions lately about how to lose weight, rehab Lowe back pain and many others alike. Find out I Today episode the answers I provide to those questions. Consider sharing this with the person you care about most.
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Stop Waiting For Perfection
10 perc
118. rész
Find Out what’s keeping you from living the life you’ve always wanted to live. Consider sharing this episode with the person who wants to live a better life but doesn’t understand what it takes.
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Searching For The Positivity/Negativity
12 perc
117. rész
What are you searching for each day? You may be subconsciously lookin for the Negativity and aren’t aware of it. You get to keep what you give away. What kind of energy are you giving away? Find out what kind of things to be aware of when you’re searching for a certain polarity of energy. Share this episode with someone you care most about.
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Eight steps to break free
7 perc
115. rész
Find out about the major changes happening and how this will affect you.
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Wipe Your
12 perc
114. rész
Find out how wiping your
I Was SO Pissed Off
7 perc
113. rész
Find out how pissed I got after being told I had to pay for something TWICE and how you can get past the emotional baggage that comes from living this way. Consider sharing this episode with someone who needs to hear it.
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All Jacked Up (AGIN)
6 perc
112. rész
Find out why on today’s episode.
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Abnormal Pain
7 perc
111. rész
Find out on today’s episode what kind of abnormal pain you could avoid in the gym or at home or wherever you’re doing your workouts.
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Someone Looks Up 2 U (They Just Won’t Tell You They Do)
14 perc
110. rész
Progress and results are all subjective. It takes a level of awareness to understand what they are. Today’s episode will get you there. Consider sharing this with someone who needs to hear it.
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This Massive Idea (Moment To Moment)
8 perc
109. rész
This episode has my heart beating pretty fast because of how powerful the calling is. Please share it with someone who might need to hear it.
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Plan For Life Or Plan For Death
6 perc
108. rész
Change Is happening all around you. If you’re not moving forward then you’re moving backwards. Find out what you need to do to always be moving forward.
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Stop being so damn perfect
9 perc
107. rész
Find out why they trying to be so perfect will actually make you fail more times than not.
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I’m Scared
11 perc
106. rész
Find out what scares me most right now.
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2.8 miles
6 perc
105. rész
Find out on today’s episode why I ran 2.8 miles.
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I Sincerely ❤️ Monday’s
13 perc
104. rész
I really do. Plain and simple. Find out why on today’s episode
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Normalization Of Deviance
4 perc
103. rész
How high are you setting the bar? My intuition is saying not high enough.
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Simon Says Is Freaking Awesome!
2 perc
102. rész
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I’ve Found That Place Of Mind Body Coherence
4 perc
101. rész
It’s been very awesome writing lately.
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February 26, 2018
4 perc
100. rész
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Parts Of You Have To Die Before You Can Live
18 perc
99. rész
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the best expression of yourself.
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What I Use To Do Vs. Now
6 perc
98. rész
The New Anchor Is Fun. Listen to what I USE to do vs now.
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February 24, 2018
12 perc
97. rész
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Simon Says Rocks!
1 perc
96. rész
Simon Says is a person I follow on Anchor and he talks about his life about PTSD. He’s a true inspiration. Please follow him and support him.
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What I Use To Do Vs. Now
3 perc
95. rész
An update about Anchor.
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Checking Out The New Anchor Update
5 perc
92. rész
This is me simply talking and testing out the new Anchor update.
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8 Core Principles
4 perc
91. rész
Find out the 8 Core Principles that I touch on with each WOD you complete.
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It Takes A Village
4 perc
90. rész
It Takes a Village to raise anyone. Whether it’s your kids or a business. Share this with someone who needs to hear it.
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Take $$ out of the situation
4 perc
89. rész
Find out why taking money out of the situation is actually hurting your mindset and by the end of this episode You’ll be as surprised as I was and find clarity.
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Do I ❤️ What I Do?
4 perc
88. rész
Find out if I love what I do. And I mean sincerely wholeheartedly love what I do. Because my initial answer actually shocked the hell out of me.
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Fastest Way To Lose Weight?
4 perc
87. rész
Find out why you’re spinning your wheels with no traction with your weight loss. Share it if you think someone you know would find value.
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Destructive Behavior Follows
4 perc
86. rész
Destructive behavior follows itself. One decision can make or break all the hard work you’ve put into your journey so far. Find out what to do instead. And if this sounds like you or someone you know then share it with them so they don’t fall into that trap.
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My Favorite Clients
4 perc
85. rész
Other trainers are lazy asses. The True change is when you make a MASSIVE shift from unhealthy to healthy. The more far gone a person is, the more I want to help.
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Creating Ur Future Let Go Of U
14 perc
84. rész
Creating your future by letting go of your past. Share this with someone who needs to hear it.
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R U Asking The Right Questions
14 perc
83. rész
Hopefully this session brings you some clarity. It sure did for me.
Thinking 2 Doing 2 Being
11 perc
82. rész
The process of change doesn’t have to be so painful. It CAN be fun.
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Type 2 Diabetes IS Pr
14 perc
81. rész
Do you have type 2 Diabetes? If you do let’s chat. If you don’t find out how to prevent it.
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13 perc
80. rész
I’m crazy enough to think I can actually pull it off. Like GaryVee (Gary Vaynerchuk) says Ideas Are Shit Execution Is Everything. Email me at ygt@jedkobernusz.com if you want to know what it’s all about.
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Day Before Thanksgiving
11 perc
79. rész
Aka T-Day. What’s YOUR favorite part of thanksgiving. Mine is pretty cliche. The food and time with my family.
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Changes R Happening
13 perc
78. rész
You cannot stop change. Learn how to roll with it and use it to your advantage.
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Trying To Be Active? Listen Up
8 perc
77. rész
This is what I tell my clients and the members of the #Kobernation. Find me at JedKobernusz.com and consider hiring me as your Personal Certified Exercise Physiologist.
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We GET/HAVE To Do Each Day
12 perc
76. rész
Keeping ourselves in check if what we GET to do versus what we HAVE to do is something I do every day. Do you? Find out what that looks like in today’s session. Find me at JedKobernusz.com and consider hiring me for your next event.
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11 perc
75. rész
Find out if you’re falling into the same rut that MANY people do. Share this with the person who you care about most. Find me at https://JedKobernusz.com and consider hiring me for your next event.
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Frustration Runs Deep
14 perc
74. rész
I’m looking for your opinion on this. Please let me know by emailing me at YGT@JedKobernusz.com
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How To Pass The ACSM EPC
4 perc
73. rész
I passed the ACSM EPC Exam! Find out how to do it. Find me at JedKobernusz.com and consider hiring me as your Personal CERTIFIED Exercise Physiologist.
---
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Sex Sells
4 perc
72. rész
Today’s day and age people post more and more about themselves through social media. Pictures in particularly. What are your thoughts about those pics? Find me at JedKobernusz.com and let me know.
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Awake > 24 Hours Feels Like...
13 perc
71. rész
Find out how long I was awake and what physiological effects on the body. And find me at JedKobernusz.com to consider hiring me for your next event.
---
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Spreading Positivity As A Pro
4 perc
70. rész
As a healthcare provider it feels SO good when positive change happens. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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Consistency & Determination &.
14 perc
69. rész
Consistency, Determination and Community. That’s what today’s session is about and then some. Find me at http://JedKobermusz.com and consider hiring me at your next event.
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Old
14 perc
68. rész
Today really brought my mind to a clear place for exactly what I know for my big ass test coming up AND find out why not Knowing is the BEST thing that ever happened to me. Find me at JedKobernusz.com
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Post WOD Feeling & What If?
13 perc
67. rész
Today’s session posed some very good questions about legacy and if you weren’t here what would that be like? Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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Post Workout Feelings
3 perc
66. rész
The feeling after a workout is like NONE out there. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
Skunks, Tom Brady & Self Aware
15 perc
65. rész
Today’s sessions was all over the place but very real. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
---
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❤️ing
13 perc
64. rész
Find out on today’s episode how to love those nervous feelings and make yourself happy. Go to JedKobernusz.com and consider hiring him for your next event.
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Why Hitting The Snooze Hurts U
11 perc
63. rész
Hitting the snooze button in the morning may be detrimental to your health. Find out why on today’s episode. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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What Am I Trying To Do Here?
14 perc
62. rész
Today’s episode you’ll find that asking questions is the best way 2 get answers.
Welcome To My Party
14 perc
61. rész
Keep pressing forward. If you truly believe you’re doing what you’re meant to do then keep going. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
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Work, Get Paid & Buy Stuff
4 perc
60. rész
If you’re on that hamster wheel and want to get off, than I can show you a system to do so. Email me at YGT@JedKobernusz.com with the subject line INFO
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Channel Surfing Is Social Surf
14 perc
59. rész
Find out how the correlation of channel Surfing is out and social Surfing is in. Find Jed at JedKobernusz.com and consider hiring him to be your Personal Exercise Physiologist.
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The New You Vs The Old You
14 perc
58. rész
Your body will fight you tooth and nail to stay the same. After today's episode you'll have what it takes to fight back! Find Jed at JedKobernusz.com and consider hiring him for your next event!
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Failing Takes Practice
14 perc
57. rész
Hope this helps someone succeed today. If not learn from it. Find Jed at JedKobernusz.com and consider hiring him for your next event.
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Being Real Will Help Ur Mood
14 perc
56. rész
Being crabby is something we choose. I'm slowly realizing that. AND after today's episode you will hopefully have some insight how to change your mood. Share this with the person you care about most.
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Small Town Livin Haters Gunna
4 perc
55. rész
Moving 2 a small town brings many challenges, especially b/c my last name isn't known there. Oh well, I'll keep being me. Find me @ JedKobernusz.com & consider hiring me as your Exercise Physiologist
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How Much Time Do U REALLY Have
14 perc
54. rész
Spending time doing something you love is important. What things are you spending YOUR time on? Find out what will help you realize you might me wasting your life away. Find Jed at JedKobernusz.com
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Permanent Weight Loss And Why
14 perc
53. rész
People get discouraged after not finding the results needed. Find Jed Kobernusz at JedKobernusz.com to hire him.
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Failing Isnt Always ABad Thing
14 perc
52. rész
Find out why failing is actually a good thing on today's episode. Share this with someone who has had a problem realizing that failing is good. Find Jed at JedKobernusz.com
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The H&W Industry Is Broken
19 perc
51. rész
This is something that many people have realized but just won't say it out loud. Find Jed at JedKobernusz.com
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First Day Of School
14 perc
50. rész
Remember you first day of school? I hope my kids love school because I didn't like it. Find Jed at JedKobernusz.com
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How Would YOU React?!
4 perc
49. rész
EMS Personnel Needed. Share this with someone who is on the fence about becoming an EMR, EMT or Paramedic.
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I'm Struggling W/ My Workouts!
14 perc
48. rész
Find out why I'm Struggling and what I'm doing to combat it. Share this episode with the person you care about most. Find Jed at JedKobernusz.com
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Been Off The Grid, It Was FUN!
14 perc
47. rész
Sometimes all you need is a little recharge and residing your house.
Biomechanics & YOUR Ergo
14 perc
46. rész
What does your Ergonomics and how you use your body look like? Find out how the body needs to be moving on today's episode. Find me At JedKobernusz.com
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How Does Your Posture Look?
14 perc
45. rész
Find out why you have to adjust your rear view mirror in the morning and after work. Find me At JedKobernusz.com
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Permission VS Forgiveness
14 perc
44. rész
Don't wait for permission. Better yet give YOURSELF the permission to do whatever you want in life?! Find me At JedKobernusz.com
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Can U Handle Wining The Lotto
14 perc
43. rész
Find out why most people won't be successful by winning the lottery. Share this with the person you care about most. Find me At JedKobernusz.com
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Being Normal Isn't ANY Fun!
14 perc
42. rész
What is normal anyway? Share this episode with someone who isn't normal. Find me at JedKobernusz.com
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Is Ur Current Routine Working?
14 perc
41. rész
Find out why your current routine might not actually be working. Brought to you by JedKobernusz.com
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I Won't Do This-I Just Won't
4 perc
40. rész
Find out what I WIlLL and Will NOT do... Find me At JedKobernusz.com
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Best Foods 2 Eat 2 Lose Weight
14 perc
39. rész
Don't get caught up in the details. Keep it simple. Share this episode with the person you care about most. Find me At JedKobernusz.com
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Tearing Your Muscles
14 perc
38. rész
This happens, but coming back from it is where the magic happens. Find me At JedKobernusz.com
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Got A Case Of The Monday's?
4 perc
37. rész
You won't EVER change if you wait until Monday. I promise you that. Find me At Jedkobernusz.com
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Work Its The ONLY Way 2 Get It
14 perc
36. rész
@GaryVee is the man and he says it how it is. As do I in today's episode. Find me At JedKobernusz.com
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The BEST Exercise Program Ever
4 perc
35. rész
Find out what is the BEST Exercise Program know to man! And women and person! Find me At JedKobernusz.com
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Change
4 perc
34. rész
Just because you're changing doesn't mean others have too. Find me At JedKobernusz.com
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Intentional Change 1>0
14 perc
33. rész
Please share this podcast with the person who thinks that 1 minute of intentional Movement isn't worth anything. Find me At JedKobermusz.com
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Being A Trader 2 My Own Gender
14 perc
32. rész
Sorry guys. Women are tougher than men. Just sayin. Find me At JedKobernusz.com
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Calling All Busty Ladies
14 perc
31. rész
I feel your pain. This is not intended to be weird. The preparation for the #VestToChest Experiment l has provided me with some interesting perspective. Find me At JedKobernusz.com
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Don't Wait, Be Patient
14 perc
30. rész
Talk Therapy - Don't Wait, Be Patient
Hope this helps someone today.
Share this with the person you care about most.
Find me at JedKobernusz.com
Why Am I Getting Weird Looks?
14 perc
29. rész
I'm wearing a 60 lb weighted vest for empathy, in search of the feeling of being an overweight adult. I was an overweight child. Find me At JedKobernusz.com
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Be Like Mike - ❤️ The WORK
14 perc
28. rész
Work is the ONLY way you get it. Love the journey more than the destination and you've got it. Find me At JedKobernusz.com
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Confession
9 perc
27. rész
Nobody's Perfect. Hope this helps someone today. Find me At JedKobernusz.com
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Falling
14 perc
26. rész
If you love the journey more than the destination, then you've already won.
Hope this helps someone today.
Find me at http://JedKobernusz.com
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No
14 perc
25. rész
Nobody Gives A Shit What You're Doing, Therefore You Gotta Be Ur Own Chearleader 24/7/365. Find me at JedKobernusz.com and I TRULY will be your cheerleader. Find out why with this episode.
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Y Does Smiling =
2 perc
24. rész
This happened to me today. I'm NOT the crazy one for being happy 24/7. Hit me up at YGT@JedKobernusz.com if you have an answer or option on this episode.
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You Do YOU, I'll Do Me
15 perc
23. rész
I will continue to show up no matter what. I have fallen in love with patience. Find me at JedKobernusz.com
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Precontemplation = Regret
10 perc
22. rész
Don't regret your life decisions and your thoughts. Find out why. Thank you for listening. Find me at JedKobernusz.com
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Small Town Living
14 perc
21. rész
Moving to a small town can be hard and being accepted can be even harder. Find out if I've been accepted. You can find me at JedKobernusz.com
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Icecream, New Parents & Weight
16 perc
20. rész
This is Episode #1 of THE #Physiology Show. Share with new parents. They're gunna need all the help they can get. This coming from a parent of 2 children.
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2 Hours Of Work In2 30 Seconds
15 perc
19. rész
Don't let life pass you by. Time flies when you're having fun, but be aware of how fast time does fly! Find me at JedKobernusz.com
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What Ur Narrative Says About U
15 perc
18. rész
What stories you tell yourself each day is EXACTLY what's either helping you or hurting you. Listen and share it with the person you care about most. Find me at JedKobernusz.com and I can help.
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Little Weight Loss Experiment
14 perc
17. rész
Looking for feedback here. Email me at YGT@JedKobernusz.com and let me know your opinion on this experiment.
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60 Pounds Down!
4 perc
16. rész
Find out this GREAT idea on how to get to 60 Pounds Down! Find me at JedKobernusz.com
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New Play Toy!
13 perc
15. rész
Finding new ways to challenge your mind and body is a great way to build confidence within yourself. Find out what new toy I built last night to do just that! Find me at JedKobernusz.com
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Professionals Vs. Celebrities
15 perc
14. rész
I get pretty heated in this one.
Listen and share it with the person you care about most.
Find me at JedKobernusz.com
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Use It Or Lose It
15 perc
13. rész
What are you making time for today? Injury? Health? Becoming aware of what you're choosing to do each day takes practice. Listen and share with the person you care about most.
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Doing Everything 1 Wants 2 Do
15 perc
12. rész
Doing everything you want to each day feels awesome. Did YOU get everything you wanted done yesterday? If not find out how to do that with today's episode. Find me at http://JedKobernusz.com
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Benefits Being Uncomfortable
15 perc
11. rész
Getting out of your comfort zone is very difficult for some. Find out why a person needs to get out of it. Share this with the person you care about most. Find me At http://JedKobernusz.com
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Nobody's Perfect. NOBODY!
14 perc
10. rész
As soon as you think someone has it figured out, think again. Find out why. Thanks for listening. Find me at http://JedKobernusz.com
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Fidget Spinners, Fad Or Not?
15 perc
9. rész
Find out why I bought a fidget spinner and why it has really helped my mindfulness.
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I ❤️ Losing MORE Than Winning
14 perc
8. rész
Find out WHY Losing is BETTER than Winning!
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2 Words That Will Change Lives
4 perc
7. rész
Use the two Words and let me know how it went for you by emailing me At YGT@JedKobernusz.com Thank YOU!
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Inspiring The Uninspired
15 perc
6. rész
I hope this inspires someone to get up off their ass and DO something different!
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Talk Therapy- Ur Deep Down
15 perc
5. rész
68 Percent Of People Are THIS... and Finding Your Deep Down and bringing it the surface.
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68% Of U Fal In2 THIS Category
4 perc
4. rész
It's staggering to me how HIGH that number is!
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Talk Therapy-My Scariest Thing
15 perc
3. rész
Find me at JedKobernusz.com
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Today's Happenings!
8 perc
2. rész
Where are you? • Hiiii • Reply to Pam! • Friday's Suck Ass! | Make your own podcast: https://anchor.fm/podcast
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Talk Therapy - 300 Years
15 perc
1. rész
First 5 Minutes Of Talk Therapy Session Today • Part 2 Of Today's Talk Therapy Session • Last 5 Minutes Of Talk Therapy | Make your own podcast: https://anchor.fm/podcast
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