Awakening Now with Lama Surya Das

In this dharma talk, Lama Surya Das explores the similarities and differences of the Mahamudra and Dzogchen practices, and how we can start to cultivate a ‘nowness awareness.’ 

Lama Surya Das explores the natural great perfection of sky mind, or panoramic awareness, and talks about the difference between the Mahamudra and Dzogchen traditions.

In this episode of Awakening Now, Lama Surya Das explores the Four Immeasurables, looks at the concept of emptiness as openness, and extols the virtues of the Middle Way.

In this episode of Awakening Now, Lama Surya Das explores the transformative practices of Tibetan Buddhism and how we can begin integrating those teachings into our daily lives.

In this episode of Awakening Now, Lama Surya Das explores how the timeless wisdom of Dzogchen can help open our eyes to what Jack Kerouac called the Golden Eternity. 

In this episode of Awakening Now, Lama Surya Das explores Dzogchen practices such as co-meditation and naked awareness, and why too much emptiness is not a good thing.

In this episode of Awakening Now, Lama Surya Das gives a dharma talk about the relationship between Sunyata and subjectivity, and how there are no prerequisites for enlightenment.

Lama Surya Das offers a dharma talk around the essence of Buddhism and cultivating the ability to be here now.

On this episode of Awakening Now, Lama Surya Das explores the fun practice of Emaho and other advanced Dzogchen teachings, including integrated dharma into daily life.

In this dharma talk, Lama Surya Das looks at ways we can overcome common obstacles that present themselves along our journey of awakening.

This talk was recorded at the Garrison Institute during Dzogchen Center’s Natural Great Awakening 2019 Summer Meditation Retreat. Visit garrisoninstitute.org to learn more about upcoming retreats at Garrison with Lama Surya Das and other Be Here Now Network teachers like Sharon Salzberg, Ethan Nichtern and Joseph Goldstein.

Lama Surya Das shares a reflection on how we can bring greater balance and awareness into our lives through the practices of Dzogchen.

Lama Surya Das explores some of the principles of Dzogchen non-meditation as he reminds us to ride the cresting wave of now-ness.

In this dharma talk, Lama Surya Das discusses how the Dzogchen notion of the View enhances every relative action in life and awakens the backyard Bodhisattva inside all of us.

This time on the Awakening Now Podcast, Lama Surya Das teaches the first steps in practicing Dzogchen non-meditation and seeing with naked awareness.

Lama Surya Das embraces the dance of Rigpa as he explores how Bodhisattva actions means being responsive, as needed, to the higher vision of life.

Lama Surya Das explores the practice of Vajra pride, then takes questions on vegetarianism and Buddhism, preparing for the moment of death, and mindfulness.

Lama Surya Das pays tribute to Dzogchen master Chatral Rinpoche as he talks about the important practice of letting things come and go, and accepting whatever is in front of you.

Lama Surya Das explores the three vital points that strike to the heart of the matter of recognizing, exercising, and stabilizing our own Buddha Nature. 

Lama Surya Das explores the non-meditation practices that allow us to open to every aspect of life without reactivity - just seeing as it is, leaving as it is.

Lama Surya Das looks to the sky with naked awareness as he explores the Dzogchen practice of natural non-meditation and offers four ways of cultivating authenticity and presence.

Lama Surya Das explores the practice of Dzogchen, the three higher trainings, and how we are all Buddhas by nature.

Lama Surya Das sits down with scholar Ken Wilber for a conversation around the evolution of spiritual practice and finding freedom through emptiness.

We don't need to sit on a 20-hour flight to the East to find liberation. Lama Surya Das shares a talk on the possibility of finding truth and freedom right where you are.

This time on the Awakening Now Podcast, Lama Surya Das examines the importance of cultivating mindful awareness in our journey of awakening.

Lama Surya Das is joined by Paul Samuel Dolman for a chat that touches on the importance of remembering our true natures, bringing awareness to social action, and learning to love the world by starting with ourselves.

Paul Samuel Dolman is an author, speaker, and host of the What Matters Most Podcast. Learn more at paulsamueldolman.com.

Lama Surya Das explores the ways in which our egos allow our innate and limitless awareness to get caught up in the trees of our desires and fears.

In this episode of the Awakening Now Podcast, Lama Surya Das speaks about the practices of Clear Light, independent liberation and avoiding deviations from the view in Dzogchen practice.

Find show notes and more at https://beherenownetwork.com/lama-surya-das-ep-69-clear-light-and-the-view/

Radio host CJ Liu joins Lama Surya Das for a conversation about how we can get in touch with our inner Buddha nature when we are distressed or overwhelmed with the suffering and injustice in the world.

Find show notes and resources here: https://beherenownetwork.com/lama-surya-das-ep-68-cj-liu/ 

CJ's podcast and radio show, Fire It Up with CJ, is a bridge between science and spirit, Western and Eastern, as well as logical and intuitive. In her show, CJ seeks out ideas from seemingly opposite sides of an issue to help her audience plug into what’s unfolding on a global scale. From energy healers to surgeons, psychics to psychologists, and vegans to ranchers, her diverse guests reflect her commitment to engage, challenge, entertain and enlighten in every show. Learn more at fireitupwithcj.com.

This week on the Awakening Now Podcast, Lama Surya Das explores the wisdom of the Heart Sutra and the clear view of Prajñaparamita.

Find show notes and resources here: https://beherenownetwork.com/lama-surya-das-ep-67-heart-sutra/

Dr. Ian Dunican joins Lama Surya Das for a discussion about ways that meditation practice can improve our quality of sleep.

Find show notes and resources at: https://beherenownetwork.com/lama-surya-das-ep-66-dr-ian-dunican/

This week on the Awakening Now Podcast, Lama Surya Das concludes his exploration of the naked awareness practices and panoramic view of Dzogchen meditation.

Lama Surya Das continues his discussion around the Dzogchen practice of naked awareness and how its fruits manifest in our lives.

Find show notes and recommendations here:  https://beherenownetwork.com/lama-surya-das-ep-64-naked-awareness/

In this episode of the Awakening Now Podcast, Lama Surya Das looks at how awareness itself can bring balance into our everyday life and answers questions around Dzogchen practice. 

Lama Surya Das is joined by Francesca Maxime for a conversation about the compassion, wisdom and equanimity that comes when we turn our life into our practice and begin to connect with our true selves.

In this talk, Lama Surya Das explores ways to cultivate our innate Buddha nature and teaches the natural meditation practices of Dzogchen.

This week, Lama Surya Das gives a talk about how we can rest in the practice of non-action and enjoy the View. 

Lama Surya Das is reunited with his old friend, Kelly Rego, for a conversation around seeing the perfection in all things, integrating our spiritual practice into daily life and understanding what lies beyond mindfulness.

On this episode of the Awakening Now Podcast, Lama Surya Das explores methods of mastering fear and training our reactivity.

On this episode of the Awakening Now Podcast, Lama Surya Das looks at some unintentional deviations that we make from our spiritual practice as well as simple ways we can improve our daily practice. 

 

This week, Lama Surya Das looks at the teachings and practices which remind us of our Buddha nature. 

 

 

This week Lama Surya Das explores the state of flow known as the middle way, the way to peace and liberation in this very life.

Lama Surya Das teaches a lesson on the most important principles of Dzogchen meditation and discusses ways we can bring balance into our spiritual practice.

 

This week on the Awakening Now Podcast, Lama Surya Das looks at how we can turn compassion into action with Metta meditation practice.

Lama Surya Das explores the secrets of mindfulness practice, teasing out the nuances of our practice so that we may guide ourselves better.

On this episode of the Awakening Now Podcast, Lama Surya Das explores the threefold path of Natural Great Perfection in Dzogchen practice.

On this episode of Awakening Now, Lama Surya Das discusses the tenants of emptiness and detachment in the Buddhist tradition.

 

 

This week Lama Surya Das explores the Ten Paramitas, the Buddha’s guidelines for everyday living. 

 

David Fisher joins Lama Surya Das for a conversation around current events and how with mindfulness practice we can begin waking up together.

 

On this episode of Awakening Now, Lama Surya Das takes a look at Right View on the Noble Eightfold Path.

On this episode of Awakening Now, Lama Surya Das discusses the scientific method of Enlightenment and realizing our own Buddha nature through mindful awareness. The archetypal enlightenment experience, represented by Buddha as a symbol, is one that we also can have by reproducing his methods. Lama Surya Das gives a fresh perspective to approaching the Eightfold Path by teaching us the scientific approach to enlightenment.

Psychotherapist, former Buddhist monk, and award-winning author Donald Altman joins Lama Surya Das for a conversation about what mindfulness and meditation practice have to offer us in the modern world. Donald Altman, M.A. LPC, has served as adjunct professor at Lewis and Clark Graduate School of Education and Counseling. Donald also is an adjunct faculty member of the Interpersonal Neurobiology program at Portland State University.

Comedian, Pete Holmes, joins Lama Surya Das live on stage for conversation around comedy, consciousness, and “enlightening up” by lightening our hearts. Pete’s writing, acting, and comedy conveys a deep honesty about himself and the world, which reflects his own spiritual journey. On this special episode, he brings that honesty on stage for a hilarious chat about awareness and “enlightening up.”

Lama Surya Das concludes his four-part series on awakening the Buddha within. This week: the six kinds of mindfulness in Tibetan Buddhism. In Tibetan Buddhism, there are six kinds of mindfulness. These practical forms of developing awareness begin by cultivating what is natural in us and ultimately remind us of the deepest truths of incarnation.

Lama Surya Das continues his four-part series on awakening the Buddha within. This week: Mindfulness into Action. Mindfulness is more than just having a presence of mind and "Being Here Now." Lama Surya Das discusses putting mindfulness into action through awareness.

Lama Surya Das begins a four-part series on awakening the Buddha within by analyzing the active ingredient of the Dharma: Mindfulness. Lama Surya Das begins a four-part series on awakening the Buddha within by analyzing the active ingredient of the Dharma, Mindfulness. Mindfulness is the key to awakening the buddha within. Lama Surya Das brings a fresh approach to mindfulness and helps us look at it in its many forms.

Lama Surya Das has on Jay Michaelson to talk about anger, activism, and our responsibility to others. Renaissance man Jay Michaelson is a dharma teacher, author, journalist, lawyer, activist, and rabbi. He brings insight to the political situation in the US and provides guidance on how to approach it with mindfulness and compassion.

Live from ABC Deepak Homebase; Lama Surya Das is joined by Chris Grosso, Duncan Trussell, and Raghu Markus for a comical chat about consciousness and the spiritual path. The group gets real about enlightenment, overcoming struggles with practice, and the importance of having the courage to start the journey.

On this special episode of Awakening Now, Lama Surya reflects on the life of Dilgo Khyentse Rinpoche. Surya shares his experiences studying under the Dzogchen master who shared his wisdom and grace with all who sought it.

Lama Surya Das brings on his longtime friend John Krishna Bush, who is a director, artist, and writer as well as being a wise devotee of Neem Karoli Baba.   It was John that took a young Lama Surya on his first pilgrimage and introduced Surya to his Guru. He was given the name Krishna in 1971 by his guru in India – Neem Karoli Baba, introduced in Be Here Now as Maharaji. shares the influence that his spiritual path has on his work. He and Lama Surya Das talk about practice, pilgrimage, and more on this episode of, Awakening Now.  

Father Michael Holleran joins Lama Surya Das this week to discuss the intersection of Christianity and Buddhism. While the two belief systems may not seem similar on the surface, they both share a deep tradition of contemplative practice and shared philosophy. Father Michael Holleran is a Catholic priest, Sensei in the Zen tradition, and scholar. He is also a former Carthusian Monk who spent years at silent Benedictine monastery. There is much insight to be had, as Father Micheal give his unique perspective on contemplative practice, shared wisdom, and the essence of awakening. “Awake sleeper, rise from the dead and Christ will give you life.” – Ephesians 5:14

In this talk in from a past retreat, Lama Surya Das discusses the Dzogchen principle of basic awareness.Through practice, we become opened to the nature of our mind. We are then able to detach ourselves and become a witness; we experience things as they are. Hearing becomes just hearing and seeing becomes just seeing. Lama Surya Das also answers insightful questions from his audience on suffering and the middle way. How do we come to trust ourselves and what does it mean to apply the Middle Way to our lives? "It is not outer things that entangle us; it is inner attachment and fixation which entangles us" -Tilopa

Lama Surya Das brings on Wayne Muller to talk about time and how we spend what precious little of it that we are given. How can we lift ourselves from the trance of our mundane lives? Wayne believes the most radical challenge to our culture is to challenge the way we live in time. Wayne Muller invites us to step out of the trance of ordinary time. We associate efficiency with success and acquiring more and more. However, stepping away from that lifestyle is the key to using our limited time best. If we do not step back and give attention to ourselves, we burn out and become unavailable to others. Listen to Lama Surya Das and Wayne's thoughts on time, fulfillment, and more on this episode of Awakening Now!   "When people are on fire about something, they can make almost anything happen." - Wayne Muller

Author and educator, Susan Kaiser Greenland, chats with Lama Surya Das about teaching the younger generation. How do we not only bring old teachings and wisdom into the modern world but bring it into the secular world as well? Lama Sura Das and Susan discuss the role of family and devotion. The importance of being open to the perspective and wisdom children have to offer is emphasized. How do we teach loving kindness and compassion without raising children to be passive and without boundaries? All this and more on this week's episode of Awakening Now!   Show Notes 01:05 - After a warm salutation and brief introduction, Lama Surya and Susan get right into the topic of bringing mindfulness and awareness into a secular education system. How do we teach our next generation the principals of the practice to bring the more peace, harmony, and wisdom into the world? We also need to remember to listen as much as we teach because young minds have plenty of wisdom to share as well. 3:55 - Susan talks about the now common practice of young adults spending longer periods of their post education life at home. Despite the societal stigmas surrounding the practice, "Failure to Launch", Susan and Lama Surya agree that there are great developmental benefits to the arrangement for the whole family. Lama talks about leaving home for India early on, and how it affected him. How he built a spiritual family and community while he has been away. 10:35 - More talk of how working together with and listening to the younger generation is important for everyone. How our future is interconnected and we need cooperate and work together to forge forward. Susan reflects on how older universal principals and teachings have made their way to the present. But have they been watered down and simplified too much? How do we introduce devotion without seeming hokey or losing the structure? 18:25 - Beyond just modernizing old practices, what does it look like bringing them into a completely secular context? Teaching kindness and boundaries without raising kids to be pushovers. Even as adults we need be mindful of discernment and what really matters and deliver that lesson to our youth. 26:50 - A story of the Dalai Lama visiting President Clinton and the lesson he instilled. He said to the president," You are the most powerful man in the world and everything you do should be full of compassion and the wish to help". How certain words can be loaded and how we should approach them in the modern world. 32:15 - One of the most important lessons that Susan has learned is concisely unpacking concepts to children one piece at a time. The usefulness in breaking things down like this applies not only to kids but to adults as well. 39:40 - How moderation and balance are as important as ever in these times of extreme views and actions. We need to apply the ABC's of mindfulness (attention, balance, and compassion) more often then we do now. Susan explores the concept of balance further and how it is important to recognize your threshold and limits. 44:45 - Mindfulness is readdressed, Susan explains the importance of teaching the skills of quieting, seeing more clearly, and re-framing toward caring and connecting. Susan Kaiser Greenland is a lawyer, teacher, and author from Los Angeles, CA. Kaiser Greenland and her husband founded The InnerKids Foundation, a not-for-profit organization that taught secular mindfulness in schools and community-based programs in the greater Los Angeles area from 2001 through 2009. She now tours the country showing educators and parents how to incorporate mindfulness into their teaching and development of their children. Keep up with Susan and read her blog here.   Amazon Recommendations Mindful Games - by Susan Kaiser Greenland                                                                                                            The Mindful Child - by Susan Kaiser Greenlan

On this latest episode of Awakening Now, Lama Surya Das shares on the many aspects of Ram Dass that he has experienced. As a friend, mentor, and spiritual pioneer, Ram Dass has been an inspiration to Lama Surya Das. As a teacher at the forefront of the Be Here Now movement and counter-culture of the sixties, through Ram Dass' own practice and exploration, he has helped millions of seekers find there own truth: "Ram Dass is an axial personality, as Carl Jung called it, someone who brings the divine fire down and transforms it into human language and discourse... a person that brings together the past, present, future and the timeless." Show Notes: 3:30 - Lama Surya Das discusses Ram Dass in the sixties and his first encounters with him at Syracuse and India. 6:00 - Ram Dass as a spiritual pioneer and the greater impact of his teachings, helping to bridge eastern and western approaches to spirituality 9:00 - "Fierce Grace" the movie, and Ram Dass' perspective on being grateful for everything, even having a stroke 10:10 - On how Ram Dass helps us to see past holy teachings and practice and get a sense for the spirit behind the law 14:00 - The clarity of Ram Dass' being helps us to connect to a higher source. 21:17 - Ram Dass' embracing of his humanity, showed us how to walk the spiritual path ourselves, beyond any "-isms" and seek our own truth.  

“Our own body is like the Sangha, our energy the Dharma, and our heart-mind the Buddha” Surya Das reminds us that to rest in the empty and luminous nature of mind is to practice the ultimate form of refuge. We are all Buddhas by nature, but we must recognize this fact before we can embody it. Equanimity is revealed in balancing the absolute, the emptiness, and the mystery with the relative causation of karma and compassionate action. To not get lost in the illusion of expectation is to walk the path toward freedom.

Surya Das and fellow spiritual and meditation teacher, Sally Kempton discuss the merging of the paths of devotion (Bhakti) and wisdom (Jnana) and how they've discovered the true inseparability of the two paths within their own lives. They illuminate on the topics of earnestness in our post-modern secular world, Tantra, meditation practice, the concept of altruistic enlightenment, and their respective Buddhist/Hindu lineages. Surya Das and Sally's conversation also explores how we balance the surrendering to grace that comes with walking the spiritual path, while also living in the world of "effort, energy and motivation." For more on Sally Kempton, please visit her website.

Surya Das touches on the natural and relaxed qualities of Dzogchen meditation, and answers questions on a variety of topics including decision making, balancing the meditative and contemplative mind, emptiness within awareness, sky gazing, and awareness-based meditation.  

Surya Das is joined by fellow MindPod natives, Raghu Markus and Kelly Rego, for a lighthearted discussion about the growing relationship between Western culture and the higher powers that have influenced previous generations. The perceived increase in altruistic sentiment among modern youth is highlighted as evidence for a rapidly evolving cultural consciousness. Other topics include the role and value of service, noble solitude, and the current state of political engagement.

Uninhibited and inexhaustible, like the ocean’s waves, leave it as it is. There is no ‘self’ for your self-improvement project, but there is room for just being. Through practice we develop the skillful means necessary to both recognize and reside within the illusion, relative and ultimate truth being woven into each passing moment. Of course we can strive to make the world a better place, but we must also balance our ambition with the ease of understanding that we don’t always have to fix everything. Question and answer topics include releasing control, and the cultivation and evolution of the meditation practice.

Surya Das explains that Dozchen is not just a practice of the mind, but rather an exercise of the Spirit, a dance with the pure and primordial presence that we all have access to. It is the essence of who we are, not just what we become. Don’t bother the mind and it won’t bother you. Open mind, open heart, seeing through and being through. Question and answer topics include immediate versus ultimate enlightenment, relativity, and karma.

Sound advice on the importance of theoretical and experiential learning within the context of any spiritual framework. The initial inspiration may come through text, but must then be applied and tested in the trials of day-to-day life. Our practice is to plumb the depths, not just skim the surface. Question and answer topics include practical compassion, origination of thoughts and emotions, altruism, and distinguishing between the brain and mind.

Surya Das offers a teaching on the wisdom of allowing, encouraging us to familiarize ourselves with a simple yet engaged lifestyle, learning to live in harmony with a deep appreciation for the full spectrum of our experience. Question and answer topics include the shifting of identity in practice, suffering and illusion, and the difference between separateness and autonomy.

Surya Das reflects on the bigger picture of the Great Perfection, as it relates to the art of acceptance within our practice. A little acceptance goes a long way as we continue to work on ourselves, moving toward the middle path of choiceless awareness. Question and answer topics center around meditation techniques and the evolution of practice.

What is our perspective? How do we nurture a new perspective that is more interconnected with our fellow humans? Lama Surya Das chats with Raghu and they recall the Lama’s first meeting with the “Big Maharajji” - and what that deeper reality represents beyond the body. Also, the Guru as a mirror that reflects true nature and also reflects so clearly that it helps us see through self deception. Lama discusses the concept of “spiritual bypass” - how the ego uses spiritual practices to avoid our human foibles. Finally, Lama discusses the truth of motivation, His Holiness the Dalai Lama quotes from the Buddhist canon all the time, “Everything rests on the tip of motivation.”

Surya Das responds to audience questions on a variety of topics including transmission from teachers, the role of lineage, and working with reactivity. He explains that it is encouragement and inspiration that is conveyed from the great teachers, regardless of their time and place.

Daily life is where the rubber meets the road on the spiritual path, as we attempt to integrate our takeaways from retreat, travels, and other spiritual endeavors. Bringing the virtues of mindfulness into our home, work, and social environments is a profound offering, as well as an opportunity to both embody and further encourage the cultivation of these qualities. Surya Das outlines practical methods and means for carrying the Dharma out into the world and flourishing in all of our domains.

Surya Das responds to audience questions on a variety of topics including appropriate responses to fear, working with your demons, and the meditative practice known as Tonglen.

Surya Das describes the natural and awe-inspiring state of Dzogchen, before we begin to think and conceptualize the world around us. This initial moment of wonder is what we hope to connect with and reside in through our spiritual practice. Chains of discursive thinking tie us down to states of perceptual judgment and negative thought patterns. But a thought can’t distract you if there is no you to judge it. If we can cut the chain, we cut the Karma.

Surya Das gives a lucid discourse on some of the habits and thought patterns that lead us away from the clear vision of the View. He explains that there is no waiting or hoping, no comparing or competing within Dzogchen meditation. The practice is more about non-doing as we learn to leave it as it is. Question and answer topics include the nature of the mind, working with arising thoughts, and striving within meditation.

When we understand that all being is merely emptiness cloaked in material phenomenon then we begin to see for the first time.  Seeing through is the essence of true understanding that allows us to welcome and appreciate all that comes to us. This perspective is not merely passive, but rather requires a quality of intelligence and perseverance for its cultivation and maturation. Question and answer topics include relative versus absolute practice, incorporating visual imagery, discomfort in practice, and awareness within dualism.

“Leave it as it is and rest the weary mind”   A timeless reminder to avoid attachment to things we can’t hold on to. We practice to promote perspective, to see through everything, be through everything and remain at home, unhindered. Nothing is to be left out, in that the more awareness we cultivate the greater liberation we experience.  Question and answer topics include working with the overwhelming nature and current exposure of suffering, distraction in meditation, and finding peace, balance, and hope in modern times

“It is the unenlightened life that is dissatisfying.” Lama Surya Das provides a timeless reminder of the broad and all-encompassing nature of the true Buddha. All beings are endowed with this innate spiritual potential. Sky gazing is described and encouraged as a means for disabling resistance and moving into union with the vast space in which we exist. Question and answer topics include karmic purification, the role of biology in free will, and the subjective nature of existence.

Surya Das describes the direct access we have to the Great Perfection that embodies all that is, just as it is. This innate wakefulness is a practice of refining our inner gold by looking deeper to discover the light within everything and everyone. Question and answer topics include discriminating between resting in the moment and laziness, and working with fear and anxiety.

Surya Das explains that the mind is not the right tool for moving through the narrow pass in getting from here to ‘totally here’. He encourages us to step out and go beyond the here and now in an effort to actualize the inherent freedom of being. “Naked awareness, pure presence, that is the way”.

Surya Das outlines the three main forms of practice within Dzogchen, which includes Ru Shan(subtle discernment), Trekcho (cutting through), and Togal (being there). He explains the more immediate implications of this particular path in its attempt to bring enlightenment that is congruent with the reality we are experiencing now. Also discussed are the distinctions between the ‘swooping down’ method of Dzogchen in relation to the more ‘bottom up’ approach of traditional Buddhism. A question and answer session provokes discussions of merit, karma, separation and illusion.

Raghu Markus joins his longtime spiritual friend for an intimate look into Surya Das’ new book, “Make Me One with Everything”. The Guru brothers dive deep into the true meaning of ‘Inter Meditation’, as well as the attitudinal transformations promoted through the Lojong method. Surya Das shares some of his early encounters with His Holiness the Dalai Lama, and Raghu inquires about the crucial differences between self-compassion and self-cherishing. Our local Lama leads a beautiful meditation to close out this insightful exchange.

Further Dzogchen teachings from our favorite Lama, who offers incentive for a more natural approach to practice. For now, we can learn to see through the spectacle of our lives, using the natural rhythms of the body and mind. Free of judgment, with clear vision, we come to rely on being rather than doing. Subsequent action moves freely, in the absence of suppression.

How much energy do we offer to the distractions in our lives, the temptations and endless stimuli that never cease to arise? Can we learn to simply experience, recognize, and release all of the different thoughts and emotions we encounter? Only through increased awareness can we begin to allow these events to occur without giving way to their gravity. In gaining ground on our immediate reactions we discover the possibility to detach, with objective clarity, and move forward with creative control.

Integration is the name of the game for those of us living amongst the chaos of the modern world. How can we take the wisdom of the past and actually apply it to our day-to-day existence? Lama Surya Das details the interactive process for cultivating an appropriate balance between contemplation and action, explaining that we are learning ‘to make a life, not just a living.’

Lama Surya Das breaks down the 3 ‘naturals’ of basic Dzogchen meditation, explaining that our energy moves from effort to effortless and back again, as we turn meditation into action. Questions from the audience reflect a variety of topics including the nature of awareness, fear and anxiety around death, and the stressors surrounding meditation

Seeing through the illusion and simply enjoying the view is the work we have set out to do. In practice we assume our Buddha seat, allowing awareness to proceed unhindered, in observance of our pure and natural state. We are the flow, and can come to rest in the clear vision of what is.

For the inaugural episode of "Awakening Now," Lama Surya Das is joined by MindPod Networkers Raghu Markus and Noah Lampert. Surya Das answers Noah's questions about dreams, the state of the world today, non-duality and shares a bonus story about how Surya Das got his name. Raghu also shares a quote about faith from Dilgo Khyentse Rinpoche which allows Surya Das the opportunity to compare blind, intuitive and experiential faith.