Love Yourself Up with Jodi Aman
I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman Find out about my online anxiety recovery program: http://givefeartheboot.com
I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this...
"Do I have anxiety?"
It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough.
In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it.
I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
"Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety
Thank you so much for listening, commenting and sharing "Do I Have Anxiety?"
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.
4 Ways to Stay Motivated
You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier?
Yes!
In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more.
I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/
Thank you so much for commenting and sharing "4 Ways to Stay Motivated”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise
These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually.
Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit.
I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
Calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/
Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better?
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW
Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger.
In short, it's awful.
You are NOT losing your mind. It's just anxiety.
Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better.
I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
Anxiety Help:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/
Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Maybe you need to let something go.
Or, change a habit.
Or, restore something lost.
Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well.
Listen to learn more!
I hope "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life corresponding blogpost: https://jodiaman.com/blog/creating-rituals/
Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Secrets of an Overactive Mind
I get it. You feel like the only one. I'm sorry that this is happening to you. But I promise you, you are not alone in this. In our modern-day world, this type of thinking is the norm. Stress is everywhere and it manifests often as an overactive mind. So, the good news is there is nothing wrong with you. What you are experiencing is absolutely normal and affects so many other people.
How do I know? Because I'm someone who hears the deepest and darkest secrets of others. I hear all about the ramblings of an overactive mind. Not only that, but I know why it happens and what you can do about it.
Listen to learn more.
I hope this podcast about the Secrets of an Overactive Mind serves you in finding hope. I have tons of podcasts on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/overactive-mind/
Thank you so much for listening to, commenting and sharing "Secrets of an Overactive Mind”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
4 Reasons You Feel Stuck and How to Get Unstuck
It is possible to get unstuck and free yourself!
In fact, if you are like me, meaning you want to live happier and more connected and in a peaceful state and contributing to this life and your fellow beings, it is imperative to get unstuck. Because life is too short to stay struggling.
And you know that feeling stuck equals struggling. Stuck doesn't feel good because you feel helpless and scared that you are stuck. You are not doing what you most desire. You isolate yourself from others when you are stuck. And, the worst consequence is that stuck-ness evokes a lot of negative self-judgment.
I hope this audio about How to Stand Up for Yourself Reasons You Feel Stuck and How to Get Unstuck serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
Anxiety Help
https://jodiaman.com/anxiety
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
Reasons You Feel Stuck and How Get Unstuck corresponding blogpost: https://jodiaman.com/blog/feel-stuck/
Thank you so much for listening, commenting and sharing "4 Reasons You Feel Stuck and How Get Unstuck”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Listen, it's normal for your teenager to pull back from you a bit and begin to strike out on their own, but you want to keep a good connection going. You want to get your teen to talk to you about their lives and what's on their minds.
But you don't want to push, right? The goal here is to get your teen to talk to you about whatever they are willing to share. Watch the video to learn more.
I hope this podcast about How to Get Your Teen to Talk to You serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Get Your Teen to Talk to You corresponding blogpost: https://jodiaman.com/blog/get-your-teen-to-talk/
Thank you so much for listening, commenting and sharing "How to Get Your Teen to Talk to You”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
How to Handle Disappointment and Failure
Feeling disappointed? We've all been there. The promotion we didn't get. The crush who won't text back. The child who just won't take your advice. It all leads to that sinking sense of disappointment right at the seat of your stomach.
I got you. You can handle disappointment.
Pull up your comfiest chair and watch the video to learn more about these steps! Let's get you feeling better.
I hope this podcast about How to Handle Disappointment serves you in finding hope. I have tons of others on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/handle-disappointment/
Thank you so much for listening, commenting and sharing "How to Handle Disappointment”
See you next time! Until then, let that you, that you want to be, shine through.
Love,
Jodi
xoxo
6 Best Time Management Tips
How to Expanding Time Even if You're Exhausted Person
In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. You are normal.
If you feel like there is never enough time in the day and wish you could clone yourself just to get stuff done, you are not alone, my friend. I am standing right beside you. So is everyone you know.
Listen to learn more about these steps!
I hope this podcast about 6 Time-Saving Tips serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
6 Time-Saving Tips corresponding blogpost: https://jodiaman.com/blog/time-management-tips/
Thank you so much for listening, commenting and sharing "6 Time-Saving Tips”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Humans Crave Connection
Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for.
So when one keeps their heart closed, they suffer. In today's episode, I am going to share how to open your heart – your BEAUTIFUL heart – without feeling vulnerable.
3 Ways To Open Your Heart
Here are three ways you can open your heart even before you get into a relationship. Then you can have confidence going into any friendship, acquaintance, colleague-ship, or romance with your eyes and heart open, knowing that you can trust yourself to keep yourself safe. You can feel solid in your worth and ready to connect to good people around you. You will live long and happy. Here is the summary:
- Sing
- Restorative Backbends
- Heart-Shining Visualization
I hope this episode about How to Open Your Heart (and why you need to!) The Whys and Hows of Heart Opening serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/
Thank you so much for listening commenting and sharing "How to Open Your Heart”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter.
Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video.
People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul.
I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove
Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion!
Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy.
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
There might be a logistical way out of heavy stuck emotions: Clear your clutter. I recently read that clutter drains your energy and exhausts you. In a study recently published in California, researchers found that family members carried more stress hormones respective of how cluttered the house is, especially women who bare the brunt of the responsibility of managing the clutter.
Life is hard enough, save yourself the added stress of clutter by clearing it. You can do it. Just start with something small or follow the tips in this video.
People who have clutterless homes, feel more relaxed, get more done, enjoy more energy and quality family time. All which benefit your mind, heart, and soul.
I hope this audio about Clear Your Clutter To DeClutter Your Mind and Lift Your Energy
serves you in finding hope. I have tons of resources on how to overcome fear and be happy. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when I’m live on Facebook: http://facebook.com/jodiamanlove
Read the blog, "Clear Your Clutter To DeClutter Your Mind and Lift Your Energy” at jodiaman.com/blog/declutter-your-mind/ and add to the discussion!
Thank you so much for listening, commenting and sharing Clear Your Clutter To DeClutter Your Mind and Lift Your Energy.
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
This is a question I get all the time: "Jodi, how can I stand up for myself?" It's not an easy question to answer. And of course, I want you to stand up for yourself, but there are many factors at play here.
While I can't give you blanket advice that would apply to each and every one's situation, I can offer general tips, and what I have to say may surprise you...
Listen to learn more about these steps!
3 Steps to Help You Stand Up for Yourself
1. Give Yourself Validation
2. Offer Yourself Some Compassion
3. Take a Step Back
I hope this audio about How to Stand Up for Yourself serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ===========================================
Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ===========================================
Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stand-up-fo...
Thank you so much for listening, commenting and sharing "How to Stand Up for Yourself” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo
So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow!
We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind and have a peaceful sleep.
I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night
Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”.
Catch you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there.
And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do.
Here are just a few symptoms of Anxiety/Panic:
- Mind is racing.
- Stomach Issues.
- Body gets warm/cold.
- Elevated heart rate.
- Finding it hard to breathe.
- Hyper-focused thinking.
These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
========================================
Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================
Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.”
See you next time! Until then, let that you, that you want to be shine through.
Love, Jodi xoxo
How to Heal Someone You Love - Help Heal!
You have a big heart and it hurts to watch the people you love suffer. It's also difficult to avoid getting caught up in their story and circumstances. You want to help heal them.
Listen to learn more about the four steps to helping someone you love to heal:
1. Validate
2. Compliment
3. Appreciate
4. Love
I hope this podcast about How to Heal Someone You Love serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC =========================================== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Heal Someone You Love - Help Heal! corresponding blogpost: https://jodiaman.com/blog/help-heal/
Thank you so much for listening, commenting and sharing "How to Heal Someone You Love- Help Heal!” See you next time! Until then, let that you, that you want to be shine through.
Love, Jodi xoxo
I know how it is. I know all of those negative voices of doubt, fear and self-loathing are so loud and chaotic. They are always trying to get your attention. You feel out of control.
Help is here!
In this podcast, I offer guidance on questioning those negative voices and turning your attention back to your where you feel powerful and capable!
I hope this podcast about How to Feel in Control serves you in finding hope. Subscribe and keep watching.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
How to Feel in Control When You Feel Out Of Control corresponding blogpost: https://jodiaman.com/blog/out-of-control/
Thank you so much for listening, commenting and sharing "How to Feel in Control When You Feel Out Of Control.”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
What do you do if there is no light at the end of the tunnel?
We are going to get serious for a minute. Because this is horrible suffering.
Three take aways from this podcast on not seeing a light at the end of the tunnel.
1. Know that even if it seems like there is no light, even if you can't see it, or imagine it, it is there anyway.
2. Get out of your head.
3. Ask for some help http://jodiaman.com/counseling/
Mentioned:
Http://happysoulmessages.com
http://themaptowholepeace.com
I hope this podcast about the light at the end of the tunnel serves you in finding hope. Subscribe and keep listening.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
What do you do if there is no light at the end of the tunnel corresponding blogpost: https://jodiaman.com/blog/end-of-the-tunnel/
Thank you so much for listening, commenting and sharing "What do you do if there is no light at the end of the tunnel.”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Do you ever wonder why you get one anxiety after another? New anxieties aren't really all that new. It's the same ole' Anxiety trying to get your attention with a new shiny threat. Anxiety wants to stay in your life. It doesn't want to leave. It wants to keep you home and alone and feeling awful. That's what Anxiety wants. So...
Anxiety is constantly working hard to get or keep your attention with new anxieties. For the savvy person like you, Anxiety has to keep things fresh and new, because you've seen through the other lies it has told you in the past. So Anxiety has to come up with something else to get you to notice it. And boy, does it come up with some doozies.
Listen on why it does that and HOW it is able to do that. Once you know HOW new anxieties are allowed to come in, you will stop them in their tracks!
Did I mention my http://21guidedmeditations.com
and my http://happysoulmessages.com in this video?
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
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Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
===========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
New Anxieties corresponding blogpost: https://jodiaman.com/blog/new-anxieties/
Thank you so much for listening, commenting and sharing "New Anxieties.”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Changing Limiting Belief Systems and Healing Anxiety
"Anxiety and Belief Systems, What's the connection?"
Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present.
Actually I don't see much of a difference.
Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.
I hope this episode about changing limiting beliefs serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
========================================
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/
Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
Why You Are Afraid of Other People Judging You- Who Cares What They Think?
"What anyone says about you is none of your damn business."
We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.
I hope this episode about fear of others judging you serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
===========================================
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com
20 ways to calm from anxiety and panic:
http://anxiety-freeme.com
Helping kids with anxiety:
http://anxiety-freekids.com
========================================
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman
Why You Are Afraid of Other People Judging You corresponding blogpost: https://jodiaman.com/blog/judging/
Thank you so much for listening, commenting and sharing "Why You Are Afraid of Other People Judging You.”
See you next time! Until then, let that you, that you want to be shine through.
Love,
Jodi
xoxo
The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting.
In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC =========================================== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through.
Love, Jodi xoxo
Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety!
I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.
I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it.
In this podcast, I give you hope that you can overcome the fear that is holding you back.
Anxiety IS curable!
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC =========================================== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman =========================================== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ===========================================
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other?
Yep, we have all been there. We don't need more things in life that cause us anxiety! We have enough.
So in this video I share with you how you can turn Facebook into a tool too make you happier instead of more stressed.
More comments on my blog: https://jodiaman.com/facebook-anxiety/
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Thank you so much for listening!
Teen Anxiety is on the Rise
Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth.
This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety.
Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/
Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion!
Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.
Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc
20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com
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Thank you so much for watching! #anxiety #panic #anxietyhelp
What ought you do during both the ups and downs in life?
Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen.
What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself.
You are important!
Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.
Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc
20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com
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Get help with anxiety: https://jodiaman.com
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Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!
Do you spend time with negative people?
Hard to avoid when they are EVERYWHERE
This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas.
Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.
Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc
20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com
===========================================
Read summary "Coping with Difficult People" here: https://jodiaman.com/difficult-people/ and add to the discussion!
Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know.
How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/
Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc
Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove
Come see what else I have for you at https://jodiaman.com
Do you want to build your self-confidence and create happiness?
Do you want to get over fear and anxiety?
In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can.
I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.
Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc
20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
===========================================
Get help with anxiety: https://jodiaman.com
===========================================
Read summary "Build Your Confidence" here: and add to the discussion!
Thank you so much for watching! #anxiety #panic #anxietyhelp
Enough is enough! Let go of anxiety this year. Let's get you better!
These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet!
I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help.
20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com
Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering.
In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable.
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Get help with anxiety: https://jodiaman.com
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Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse."
I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster!
Thank you for listening!
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Find out about my MANY online anxiety recovery programs:
http://jodiaman.com
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People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes!
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
===========================================
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!
Positive Affirmations Sometimes Don't Work
Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work.
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
===========================================
Fan me on FB: http://facebook.com/jodiamanlove
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===========================================
Find out about my online anxiety recovery programs:
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===========================================
Thanks for listening!
How to stop worrying about every little thing in your life.
We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live!
In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety.
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
===========================================
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
===========================================
Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion!
Thank you so much for listening!
In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy!
Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI
Call in Radio, Mondays at 6PM E: keepcalmradio.com
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Find out about my online anxiety recovery programs:
http://jodiaman.love
===========================================
Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women at http://jodiaman.com/healing-trauma/ and add to the discussion!
Thank you so much for listening!
How to Be Brave and Bold in Your Life
This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life!
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
===========================================
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
===========================================
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
===========================================
Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion!
Thank you so much for listening!
Help calm your Driving Anxiety by focusing on what you can control.
Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road.
These inexpensive meditations are different lengths for different distances and you can customize them for any driving time!
Get the meditations: http://drivinganxietyhelp.com
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
===========================================
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
===========================================
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
===========================================
Read summary of Driving Anxiety Help at http://jodiaman.com/driving-anxiety-h... and add to the discussion!
The not-so-secret, secrets of really happy people: Blow things off a little.
This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you.
The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little.
Not giving it much attention at all. So that is the secrets of really happy people.
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
===========================================
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===========================================
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===========================================
Read summary of Secrets of Happy People http://jodiaman.com/secrets-of-happy-... and add to the discussion!
Embrace Yourself Through Kindness
Let me go on the record saying I make mistakes.
I make mistakes, people!
Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices.
Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more.
I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me.
I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness.
"Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment.
This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos.
In the meantime listen to my podcast about embracing yourself.
Guilt is for taking action.
If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind.
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
===========================================
Fan me on FB: http://facebook.com/jodiamanlove
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===========================================
Find out about my online anxiety recovery programs:
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http://givefearthebootkids.com
===========================================
Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion!
What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time?
Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them. Your worry means that you love them but it doesn't help anyone to stay there. Don't go down and worry and get depressed yourself.
Instead love them up to you. You want to help someone with depression, so help them! Instead of worrying about them. Love them up to a happier state by noticing and reflecting back to them the skills and amazingness that you see in them.
Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
========================================
Fan me on FB: http://facebook.com/jodiamanlove
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========================================
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========================================
Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion!
Thanks for listening!
Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can call it out on its lies. Watch to find out how we got rid of our anxiety and learned how to smile!
Anxiety is intense suffering. Help yourself to getting better!
http://jodiaman.com
http://tanyajpeterson.com
Fan me on FB: http://facebook.com/jodiamanlove
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Find out about my online anxiety recovery program:
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Books:
You 1 Anxiety 0 by Jodi Aman http://amzn.to/1YcZM52
24 Shadows by Tanya Joy Peterson http://amzn.to/1T2ybSL
My Life In A Niutshell by Tanya Joy Peterson http://amzn.to/23uZfwR
If you deal with social anxiety, listen to this podcast. I'm
going to explain what gets you caught up in your head - worrying
about other people judging you- and tell you the small doable steps
to deal with you social anxiety. Try easy things, observe people,
recruit a friend to help you, keep moving one small step at a time
past your comfort zone.
These are the ways you will be able to deal with social anxiety and
move past your limitations!
You can be free and happy and get close to people without letting
fear stop you!
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================
Read blog of this podcast at http://jodiaman.com/deal-with-social-...
and add to the discussion!
Thank you so much for listening!
Stress can kill you!
Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant.
If you have constant high cortisol levels you have to work on it on the physical level, too.
In this podcast I tell you 5 Proven Steps To Relieve Stress that you can do to calm the stress hormones that have been taking over your body!
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Find out about my online anxiety recovery programs:
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http://givefearthebootkids.com
========================================
Read the summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion!
Thank you so much for listening!
Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are.
We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get.
From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace.
In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.
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========================================
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Thank you so much for listening!
Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress.
It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day.
To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-...
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===========================================
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Thank you so much for listening!
To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.
You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this podcast I'm going to show you how to calm from anxiety in 20 seconds.
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Periscope: @JodiAman
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Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion!
Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...
Thank you so much for listening!
Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them.
We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself.
We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values.
So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video.
Thank you so much for listening!
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Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion!
Read transcription of video here: http://jodiaman.tumblr.com/post/13917...
Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up.
Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.
Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.
If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now.
There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.
Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid.
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Read transcription of video here: http://jodiaman.tumblr.com/post/13829...
We’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm.
When they're suffering so intensely sometimes they decide to hurt themselves. They do something that brings them to the present moment – some tangible pain because the other pain, that emotional pain that they're feeling is so overwhelming, they need to do something about it to relieve the emotional pain.
They need to take some kind of action to ground them into the present moment into reality because they're so up in their head, overwhelmed by the anxiety, stress and the sadness – the deep desperate sadness that they’re feeling, so they hurt themselves in some physical way.
There's many other things that can take you out of your head, stop self harm, and bring you into the physical. I'm going to share something very simple in this episode that you can do. It’s going to put you in the present moment, ground you, and help you feel so much better.
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Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...
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Read summary of this podcast at http://jodiaman.com/how-to-think-a…t-world-trauma/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/13499...
Do you sometimes feel overwhelmed by all the trauma happening in the world? There’s so much war going on, and then there’s earthquakes and tsunamis and all these other things happening in our world. It can make us feel so overwhelmed and stressed out.
Do you know why it’s overwhelming? It's because we feel like it’s happening to us. We have this skill in empathy that we can feel what other people are feeling. When we see people suffering we feel like it's us.
Sometimes we get so frozen in this fear and overwhelm that it holds us back from doing things that could help the situations out in the world. We get so stuck being overwhelmed by all the trauma that we’re frozen in our lives. So then, we’re not happy and we’re not helping anybody. It’s like a lose-lose situation. When we’re frozen in our trauma and fear, we’re no good to anybody.
You have some things to help the world and I have some things to help the world. We don’t want all that fear and stress to overwhelm us so we can’t shine through and make the world a better place.
Today I talk about how I deal with trauma and how it may help you deal with it, too. If you can take a step back and see everything symbolically, then maybe you can take steps to educate yourself and think about what you can do to make changes towards peace in the world.
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Smiling has brought many things to my life. Today I'm sharing my personal experience with smiling and why it's part of my life. I also share what stops us from smiling, how were affected by it, and why it's so important.
There are many reasons to smile. It can ease stress in your body on a cellular level and make your body feel more relaxed and calm. Another great benefit is relationship. Smiling initiates these relationships or sustains them. Listen to this to find out how smiling can help you!
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Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren't even doing anything that caused it? This often leads us to really judge ourselves and think something's wrong with us. We may even think we're crazy or mentally ill.
You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don't actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there's some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that response.
In this episode, I'm going to tell you what you can do when this happens and why there is nothing wrong with you.
Thank you so much for listening!
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I'm doing something challenging and wanted to share it with you all today. I was invited to be in a self help movie and feel kind of modest about it. Being modest can hold us back from things that we may want to try because we don't want to share about what we're doing and expose ourselves to people. All day long our brain psyches us out about trying new things. It tells us lies and holds us back.
Find out how I handle this when it comes up and what you can do about it when it comes up for you, so that you can take action and do something that you're scared of.
Thank you so much for listening!
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Read the transcription of this podcast here: http://jodiaman.tumblr.com/post/13307...
Do you have that inner critic that is just driving you crazy every day? “You can't do this. They're not going to like you. You can't handle it.” Does this sound familiar? This kind of berating is going through our minds all the time. It’s not helping us in this world. This is so awful. Can you imagine if somebody else was saying that to you?
You can silence your inner critic. It just takes a little bit of discipline and practice. When that critic comes into your mind, expect it. When you start to doubt and judge yourself negatively, expect it and have some compassion for yourself.
We all want some understanding and validation. If we don't have validation, we hold on to things really tightly. If we give ourselves that validation, we can let it go really easily. I've always tried to get validation from other people. Then, I realized I could just validate myself by giving myself some compassion.
Our life is about what we pay attention to, so if you want to shine, focus on paying attention to the things that help you do that.
Thank you so much for listening!
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Have you ever wondered how to love yourself when you don't like yourself very much?
We've got all these opinions about ourselves and compare ourselves to everyone around. We think that means that we don't love ourselves. I think the problem is we don't really know what loving ourselves means.
For me, it means just being in the present moment with myself and not having judgments at all. When we don't judge ourselves, we're having compassion for ourselves. Sometimes we don't like ourselves very much when we’re suffering immensely. But then we really desire people to understand us. Or we might defend our problem sometimes.
There is somewhere in you that does think that you're worthy and that you're worth not being treated this way. If you feel that sense of worth somewhere deep inside, you do have self-love.
We're alive and our life has some purpose. Right now, it may not feel like it has purpose, but we can change that in a heartbeat. If you get caught up in all those negative self-judgments about yourself, you’ll really feel like you don't like yourself when that's not even the case.
You are a human being in this world, you're worthy and you are amazing.
Thank you so much for listening!
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You know how fear stops you from going out with your friends or trying something new? Those skills and those talents that you have – fear stops you from sharing those with the world. This doesn’t feel good and it’s really upsetting to you. Many times we hate to think that we’re missing out on stuff, so we just say we don’t really care about it and use excuses like, “there’s just no point.” But, there is a point.
There’s a huge purpose to doing all kinds of stuff. Connecting to other people, experiencing new things, and developing ourselves is what life is all about and we don’t want to miss out on that.
Here are four things that you could do when you are sick and tired of letting fear stop you in your life:
1. Commit to getting over your fear.
It’s deciding that you want to do this and you’re not going to let anything stop you. People all the time overcome their fears, overcome their anxiety or any of these kind of problems. And don’t say that you’re worse than all of them because I swear, you’re not.
2. Break it down.
Fear has all kinds of power and its built itself up in your mind and in your life. It builds itself up with all kinds of evidence that you feel is true and tells you you should be afraid. Anxiety gets so invasive in our heads. We have to clarify what we’re afraid of. The anxiety usually doesn’t have too much beyond it and if we break that down we could see that there’s not as much to be afraid of.
3. Take action.
Do something, even if you’re just pacing back and forth. Go take a walk or pace, any repeating movement will help you feel better. Take action in terms of contributing to whatever you’re afraid of. Do something that would counter that fear or counter the result of that. When we’re paralyzed in fear or feel helpless, the fear just gets bigger. We have to take some action to help it go down.
4. Love yourself through it.
This is not something to beat yourself up about. It happens to all of us. This is something so many people feel and you can feel better. I’ve got myself over the worst anxiety that I ever heard of. I loved myself through it, so I want you to love yourself through it too.
If you do these four things, commit to it, break it down, take action and love yourself through it, you will find that you are going to get better.
Thank you so much for listening!
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Fire is a powerful way to have a ritual, but also it is metaphoric. Destroying one thing, so something else can bloom and grow. Rituals can really help you release anything that you'd like let go of so you can finally be free of it. If we want to decide something or change something, a ritual helps us create a new commitment for ourselves.
Take some time for yourself and think about what you would put in this bag. What do you want to pray for? What do you want to let go of?
To access free video series go to http://themaptowholepeace.com
Lost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!
Other people tell you what to do. I show you!
• Move on from troubled past experiences
• Recognize and dismiss self-judgment
• Overcome fears
• Practice compassion
• Understand forgiveness
• Improve relationships
FREE ebook. How to let go and move on from your past:
http://jodiaman.com/themap/
Thank you so much for listening!
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Bullying is a really huge problem in many people's lives. When bullies come and start to tell us things, we start to repeat them in our own minds because we have our own doubts. When people say things they touch buttons that are already there.
There are some things you can do to get yourself through it and I share them in my Periscope today. Remember, you are good enough. Make sure that you find someone who can support you through this.
To access my free video series go to http://themaptowholepeace.com
Lost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!
Other people tell you what to do. I show you!
• Move on from troubled past experiences
• Recognize and dismiss self-judgment
• Overcome fears
• Practice compassion
• Understand forgiveness
• Improve relationships
FREE ebook. How to let go and move on from your past:
http://jodiaman.com/themap/
Thank you so much for listening!
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
Read summary of this podcast at http://jodiaman.com/how-to-motivate-your-teen/ and add to the discussion!
Read transcription of podcast here: http://jodiaman.tumblr.com/post/131496496339/how-to-motivate-your-teen
Sometimes when teens are starting to have their independence, they get a little bit overwhelmed with obligation and responsibility. And they're highly motivated to resist those things.
These are some things that you have to do to get your child motivated. First, have some confidence in them. You have to believe that they can do it so that they can believe that they can do it. Two, you’ve got to be the bridge. They have to start to do stuff for themselves, but you have to be the bridge and encourage them. The third is to teach them that responsibility equals freedom. The more responsible they act the more that they could ask for from you.
The next thing is sleep schedule. Have them sleep at night instead of during the day. If they’re up during the day, everybody’s up and moving and they feel like part of the world. The next thing is the “carrot”, having something that would motivate them. You have to give them something that’s important enough to supersede that “I don’t care”. The last thing is to make little goals instead of big goals. Give your teen little goals that they could accomplish and feel that sense of accomplishment.
I hope these helped you get that teen up and moving and live a happier and healthier life.
Thank you so much for listening!
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Read summary of this podcast at http://jodiaman.com/what-is-the-meaning-of-life/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/131018508804/what-is-the-meaning-of-life
What is the meaning of life? I've concluded that this world is about learning.
Experiences can be so scary, but if you look at them symbolically and think about what you can learn from experiences, it makes it a lot different. There's two things that I focus on in my life to help me learn, grow, and live with vitality – challenge and connection.
1. Challenge
Three thousand years ago, people were keen on exploring and expanding their world. They just took a boat out to open sea. They couldn't see land and they didn't know how long they'd be sailing.
They took these risks because they liked to be challenged.
2. Connection
We all want to be connected with each other. We're social beings. People who are really isolated don't have a sense of self and end up being depressed and very anxious. We're all about having relationships with other people, and those relationships reflect back that good in us. Obviously, if we have relationships with people who are mean to us, it’s not really helpful and makes us feel really terrible. But, if we have relationships with people who lift us up, that is the meaning of life.
Thank you so much for listening!
Go to the next video here: http://www.givefearthebootkids.com/sp...
What skills help kids heal fast • How to empower your child • Exactly what you can do
Watching your child suffer with Anxiety is heartbreaking. Let’s get them better!
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#kidswithanxiety #parenting #anxiouskids #nervouskids #panic #helpingkids
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I have never felt so helpless as I do when my children are anxious. You know, I see that they are physically safe, but know that in their little struggling minds, they don't feel so safe. In fact, they feel the opposite of safe and this is painful and overwhelming.
As parents, it is our job to keep our children safe. But how can we save them from their own minds?
Here are 7 ways you can help your child overcome their anxiety:
1. Model confidence and calmness.
Listen. Children take their cue from you. My daughter often worries about being picked up from school -- as if I would forget her. Each time, I explain why I trust myself to pick her up and tell her what the school would do to keep her safe if I didn't. Once, she said to me, "You are never worried about anything." I told her to look at my face when she is worried. "Only if I am worried, do you need to be." Her fears are huge to her, but they wane when she can't convince me to be afraid.
2. Have confidence in them.
Be confident that your children are OK, even if they have anxiety. Anxiety is just an experience, and every event with anxiety is merely an opportunity to get rid of it. Remind your kids of the skills and knowledges you see in them that have helped them shrink their anxiety. This will help them to step into those skills more readily. Confidence, like worry, is contagious. You'll want this to pass on.
3. Talk out their fears.
Children's anxieties loom much larger when they don't say them out loud. Kids worry that if they talk about them, they might get worse. Usually, they get better. Inside the mind, worries are ten times as scary. Sometimes kids are angry or disinterested and don't realize that it is an anxiety causing the problem. If they could name it, it helps immeasurably, so ask questions. Then you can reassure them, or laugh at how silly the worry is.
4. Personify the anxiety.
Kids often feel that anxiety is part of their identity. This makes them feel more out of control. Giving the worries a separate identity keeps the child's identity intact. It helps kids feel empowered because now they are not fighting themselves. "Out there," the anxiety looks different and is less scary. Sometimes this is all you need to do.
5. Convince him or her that he or she need not be afraid.
For example, if they are afraid of you getting sick, list for them the things you do to keep yourself healthy. This will work best when you are convinced. Do your own work first. Your child's fear often reflects your fears. (Our children often live out our issues.) Work on convincing yourself you need not be afraid. This will help them more than anything.
6. Take action.
Action conquers fear. Helplessness makes us feel out of control. Giving them something to do can help them counter fear. For example, in response to tragedy, making food or another donation can replace helplessness with helpfulness, giving children confidence.
7. Make them do hard things.
Our protection instinct has us wanting to save them from struggle. But this often lets fear win. When your child does not choose to do something because of fear, it is sometimes important to push them to do it. This is your job as their parent to teach them they can be confident in themselves by doing things they don't want to do (or are too scared to do).
Love helps all fear. Whatever you do, it is most important to trust yourself, trust your child, and stay connected. Our kids are going through their own spiritual journeys, and they are going to have struggles because this is what helps them grow. As parents, we cannot save them from every problem. They have to experience problems to learn skills for dealing with worse ones that may come later.
Love them through their struggles and trust that they will be okay. Struggles are just experiences of the mind. All of it is recoverable.
Things happen to us, but we get through. Teach your children skills and let them have their experiences. You can still be there to love and gently (and sometimes not so gently) guide them.
Thank you so much for listening!
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Read transcription of this podcast at http://jodiaman.tumblr.com/post/12725...
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Some of you have keys on your keychain and you don't even know what they're for anymore. Sometimes we hang on to problems the same kind of way. One thing that we often confuse holding on to crumbs with is our self-worth.
When somebody hurts me, I sometimes get really obsessed with it and have conversations with that person, fantasizing that I'm getting validation back. This is what we're looking for. We're looking for validation that it wasn't okay, some kind of acknowledgement.
If we let go without that acknowledgement, it feels like we're not worthy of being treated well, so we hold on to stuff to make sure it wasn't okay someone did something to hurt us.
When something bad happens or someone is mean to us, we often blame ourselves. These kinds of situations are really chaotic and our mind wants to make sense of them. The fastest way to do that is to go to blame and we tend to blame ourselves.
Really, at the same time as knowing that someone hurt us, and that's invalidating, we're invalidating ourselves. Instead, we could start by validating ourselves by understanding that it wasn't okay someone did something hurtful.
The most important thing you can do is allow yourself to feel hurt. Once you allow yourself to be hurt, you’ll feel validated and it is easy to let go.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/how-to-build-self-confidence/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/124567331994/how-to-build-your-self-confidence
Summary:
Building your self-confidence is a skill that you can learn. It's something that you can build if you work on it. The most important thing that you can do to build your self-confidence is practice. If you try something and practice it then you build confidence in yourself in doing it.
One of the best things you could do to build your self-esteem and self-confidence is commit to something small every day that you could definitely do. Then every day you do it, and you see yourself committed to that thing, that's going to build your self-esteem naturally.
The second thing you can do to build your self-confidence is use affirmations like, “it's possible that there could be something good about me.” When you repeat the affirmation, you begin to build your self-confidence.
The third thing is to hang out with people who see the good in you and surround yourself with people who are uplifting and happy and can reflect back the wonderful person that you are.
Try these three ways to build confidence in yourself and see what opens up for you.
Thank you so much for listening!
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Read summary of this podcast at http://jodiaman.com/you-are-allowed-to-feel/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/131018508804/what-is-the-meaning-of-life
Why you think it is so hard to feel -- There are many reasons we don't want to feel a feeling, but it usually leads back to guilt and fear.
Thinking something is wrong with what we feel can cause so many problems in our lives. An unfelt, unresolved feeling, especially one we judge to be pathological can reek havoc on our emotions, relationships, and identity.
The stories about the feelings and what happened – blaming ourselves and blaming others – that fill our head, have us run away from feelings. This is why it takes so long to heal. We think a feeling is unbearable, yet we are willing to endure years of self torture with stories of blame, fear, and guilt cluttering our minds.
When we allow ourselves to feel, without the story, just feel, it can go away faster than you ever imagine. I'll explain in this podcast.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/how-creativity-helps-the-brain/ and add to the discussion!
Read a transcription of this podcast here: http://jodiaman.tumblr.com/post/123730978589/how-creativity-helps-the-brain
There are four ways that creativity helps the brain and I encourage everybody to take on something creative in their life.
1. Physically
Pain starts in the brain rather than the joints or muscles. When people are engaging in a creative activity or social activity, they experience less pain.
It also stimulates those parts of the brain that we need stimulating to help us recover from our past.
2. Mentally
Doing something takes up that mental space from other stressful things that are often going through our minds.
3. Emotionally
When we do something creative, we see the product of our labors and can fell good about it. This helps us trust ourselves and raises our self-esteem.
4. Spiritually
Engaging in something creative helps us live out our life purpose. It helps us realize the gifts that we have and share them with the world. We become more connected and more purposeful in our life and this helps us mind, body and soul. This changes the way we see the world and the way we see ourselves.
There are so many creative ways to heal your brain physically, mentally, emotionally and spiritually. Try something easy today.
Me? I garden, write, schedule my family's social activities, keep my house organized, and make herbal remedies and shoot and edit videos.
What creative projects are you involved in?
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/conquer-your-fear-of-flying/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120432805864/conquer-your-fear-of-flying
The fear of flying is a pretty common fear, but to me, it was my dirty little secret. I looked at all of my anxiety that way, finding it humiliating to be afraid.
Well, I found out that I wasn’t a wimp. And if you are scared of something, I don’t think you are a wimp either. I just had to break a habit and I can show you how.
We can create situations of fear or pleasure by our thoughts, feelings and expectations. Why choose fear?
Now it is time for you to have an adventure. Where would you go if you weren’t afraid to fly?
Thank you so much for listening!
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Read summary of this podcast here http://jodiaman.com/5-ways-to-help-ch... add to the discussion!
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When our kids have anxiety, we often feel helpless, which makes us feel anxious! You can help them feel better using the suggestions in this episode.
To review:
1. Help them feel empowered
2. Offer a carrot
3. Have confidence in them
4. Get them in the door
5. Ease test and performance anxiety
School Anxiety is recoverable! I’ve seen people get over it all the time.
If you have had trouble with school anxiety or anxiety about going anywhere, what tips can you give other readers?
Thank you so much for listening!
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Read commentary of this podcast at: http://jodiaman.com/deciding-to-end-a-relationship/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/119673881250/deciding-to-end-a-relationship
If you're not happy in your relationship, it affects your mind, body and soul. Here's four questions you can ask yourself to get started in thinking about your future.
1. Am I staying because I don't want to be alone?
We always think that it's this person or nothing. That's just not the case. The other possibilities are unknown and scary but definitely not nothing.
2. I am beating myself up?
Do you feel like you failed? Making a conscious decision to leave a relationship, or to stay, doesn't mean failure. Stop judging yourself because that just makes this situation a whole lot harder.
3. Am I afraid about what other people think?
If people react badly to you breaking up with someone that they love, it's more about their emotional issues than it is about you. You can't change people so don't worry too much.
4. Are there power issues?
This could be very subtle or outwardly violent. You want to get yourself some support so you could see the situation in a different way.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/let-go-of-anger/ and add to the discussion!
Read an extended summary of this podcast at: http://jodiaman.tumblr.com/post/11907...
Summary of podcast:
We all get angry sometimes.
Anger freaks people out. They don't want to feel it anymore and they feel like that's not the way they want to be in the world.
The way to get rid of your anger is to allow yourself to feel angry. There's always a reason for it. Somebody hurt you or somebody wasted your time or disrespected you. What happens is, we get angry and then we judge ourself about it.
Do you know what that does? That just makes it more powerful over us. If you allowed yourself to feel and understood your original anger as totally appropriate, then you'd have compassion for yourself. This changes anger. It dissipates.
When we're angry, we are upset about something that is precious to us that has been lost or threatened. If you know what this is and acknowledge and validate it, then your anger dissolves.
Having compassion yourself is the key.
When you allow anger, you stop holding on to it. And in this way, you're letting that you, that you want to be, shine through.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/getting-rid-ocd-shame/and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/125532764254
Summary:
About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn't understand it. I've been working with people with OCD for a really long time and I've known a lot of people really close to me that have obsessions and compulsions that lead them to do patterns.
Sometimes they're just doing patterns and it's mildly annoying and other times it is so annoying and overwhelming that it takes up a big portion of their lives.
This causes a huge amount of suffering.
People come and go into this state of being. Often people stay in it for a really long time and it gets worse, and there's less and less they feel they can do in their lives. What I notice about all of these people is that there's something that drives that.
Usually it's guilt and shame.
I understand this because I see this as the root of so many problems in our life -- fear, guilt, and shame. If we really unpack them, these roots are under all of our problems -- all of them. So why wouldn't they be the root of OCD?
What I started to notice when I'm working with people with OCD and OCPD is that there's this guilt and shame about doing their patterns. Then, they get really frustrated, overwhelmed, and hate the fact they have this problem. This frustration and overwhelm is bigger in energy than the original pattern, which makes them more obsessed.
The more we pay attention to something because we're frustrated with it, the more energy we give it, and the more obsessed we get with it. If we can get rid of some of that shame and guilt about doing the patterns, we can cut them down exponentially.
Guilt and shame feeds the OCD. It gives it more power. Many people are angry and get really shamed about it, which increases their anger. They do this before they even realize it, so they just think they have an anger problem.
When I'm working with people, we ultimately want to stop their patterns, but first I want to take away the guilt and shame about doing them. When we take the energy out of the pattern and obsession, people stop them so much easier than when they’re addressing it, trying to get themselves to stop.
Of course some patterns do hurt or harm you, so we want to stop those. But those little patterns that just drive you nuts, like making sure all of the drawers are closed or flipping the light on and off ten times -- you're not hurting anybody. Right now, try to take the guilt and shame out of it and see if you could take the power out of it.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/revitalize-your-r... and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11718...
In this podcast I speak about 5 ways to bring out that love and connection that you so desperately want from your significant other.
These help in any kind of relationship because they make people feel good. And when people feel good, they feel close and happy and want to be with you more and more.
Please share because we want everyone in the world to have an uplifting and loving relationship!
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/my-5-rules-for-life/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11587...
My Five Rules To Life:
1. Do hard things
2. Make people important
3. Step back
4. Take risks
5. Be creative
Thank you so much for listening!
Learn more about me at: http://JodiAman.com
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115753128319/generate-happiness-in-four-minutes
I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story.
You are amazing and beautiful and worthy.
I know things are hard, but they don’t have to stay hard. Life has loads of beautiful things to offer. You deserve them.
Stick with me, I have more to share to help you continue to bloom into the being your called to be. You are in there, it’s time to shine through.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/feel-spaced-out-t... and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11575...
Ways To De-Clutter Your Home:
1. Touch things once
2. Two hands in, two hands out
3. Do your dishes as you go along
4. Complete projects
5. Deliver right away
6. Let go of perfectionism
7. Limituse of coupons
8. Make recycling easy
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/de-mystifying-self-love/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115300443659/de-mystifying-self-love
In this podcast I am De-Mystifying Self-Love and I'm answering the four most asked questions:
1. How do you get it?
2. How do you know you have it?
3. What does it feel like?
4. How do you nurture it?
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/dealing-overwhelm-intense-stress-burn/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/125279111934
Summary:
For so long in my life, I felt like I was trying to heal myself while I was in the midst of everything else going on. Raising my babies, building my business, nurturing my relationship, and honing my skills as a counselor. I was in survival mode big time and I wasn't really giving myself the time that I needed.
Do you ever feel overwhelmed by your life? Do you ever wonder why you don't take care of yourself? Why getting tasks done means more than healing and feeling calm? It's because healing isn't tangible. You can't check it off a list. It takes time and concentration.
This is what I learned about giving myself time to heal from being overwhelmed and burned out:
1. I need respite and acknowledgement.
I haven't made time for respite. I had to have a break from surviving my life and spent some time with myself to reflect. I created a space in my home where I could meditate and made myself spend time there. I scheduled a walk into my day and I periodically went on retreat. The first retreat that I went on changed my life.
2. I had to get a community to support and acknowledge me.
My girlfriends rocked for this. It's because we're only ourself in relationships so we need to see ourself through other people's eyes. And when people acknowledge you, it lifts you up. When you're isolated, you just go deeper into depression. See, we're social beings and having witnesses to our journey is so important to us as humans.
This is why I offer live retreats. They are a break from life where you can focus on being your own healer and you can build a community of like minded folks who could become your touchstones long after the retreats over.
Some of my best friends I made while on retreat and I've seen some of my retreatants make incredible connections too.
I want to encourage you all to make some time for yourself to take a break from that hustle and bustle. To meditate or walk. Or just sit with your tea in the morning. And make sure that you have a friend or two, or a community, that you could feel like you belong to. Surround yourself with those who can lift you up and love you up.
Learn more about my Love Yourself Up Retreat September 11-13, 2015: http://jodiaman.com/love-yourself-up-retreat/
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...
Yes, you can still make goals without pressuring yourself to death.
I'll show you how in this three step process:
1. Write your goals and imbue them with energy.
2. Give them your all without holding back.
3. Re-evaluate them often. Including taking them down a notch if you need to!
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack
Panic is the worst feeling in the world!
5 Ways To Calm Yourself Down During A Panic Attack
1. Move your body
2. Connect with someone
3. Laugh
4. Do something creative
5. Sing and dance
What calms you when you are panicking?
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Do a guided meditation today to see what your higher self is to do in this new year to serve yourself and the world.
Find guided meditation on soundcloud here: https://soundcloud.com/jodiamananxietyfree/winter-solstice-meditation-by-jodi-aman
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Jodi interviews her client Sheree about what fear is up to in her life and how she handles it. This interview may answer many questions that you have about fear and anxiety.
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/best-breathing-technique-panic-attack/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack
Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you'll know I am hands on. I don't want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing technique and I have to try it right away to see how it feels in my body and see if I feel different after it.
Give yourself the next five minutes to relax.
I want you to experience this breathing technique for yourself.
Take a moment to scan yourself and see how you feel.
How intense or stressed do I feel?
What is on my mind?
Is there any pain or tension?
Don't dwell here, simply register it as if you are an objective witness.
Now, push play and close your eyes. I'll explain it all.
Thank you so much for listening!
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Listen to the sponge meditation to revitalize and heal yourself!
Read commentary of this podcast at http://jodiaman.com/surviving-the-holidays/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115303359504/revitalize-and-rejuvenate
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/ease-trauma-giving-back/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115316661734/ease-loss-and-trauma-by-giving-back
Creative, generous projects are healing
1. Creativity uses brain space.
Depression and anxiety need brain space to exist. They use your thoughts to breed more negativity and fear. If you were preoccupied with something purposeful and productive, there would be less time to feel down or afraid. Being creative needs loads of brain space because you are problem solving. This gets your frontal lobe working and heals the effects of loss and trauma on the brain.
2. Connecting with others makes you not feel so alone.
Isolation compounds any problem that you have, because the self only exists in relationships. And connecting to others eases our negative emotions. (Not abusive people.) Connecting heals the heart.
3. Giving back gives new meaning to a sad story.
When something happens, our mind want to makes sense of it. There are many tragedies that happened that make little sense. When something helpful comes out of it, a trauma or loss can have new meaning beside just senselessness. This can be powerfully healing. The person that is lost can now live on or the person who has been victimized has a purpose and identity beyond what happened.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/express-gratitude-31daysofgratitude/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com
Let's one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action. The activity of thinking of what you are grateful for works because you are taking action to notice the good things around you. This makes a huge difference in people's lives. Let's add another action to improve the impact! For 31 days, write a personal thank you to someone. This can be via text, email, comment, or customer feedback form. Challenge yourself to handwrite a note at least once a week during the month.
Thank you so much for listening!
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal
Summary:
I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them.
1. You're worried that it might feel worse than before.
2. You wonder if you deserve it.
3. You think that the other person who hurt you will get away with it scot-free.
4. You are not quite sure it's possible for you to heal.
It is possible! Don't let these barriers hold you down any longer.
Thank you so much for listening!
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Read commentary of this podcast at http://jodiaman.com/stop-negative-self-judgment/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751184814/stop-negative-self-judgment
This is part 5 of a 5 part video series of the five common mistakes that keep you suffering.
In this podcast, Stop Negative Self-Judgment, I describe three easy to follow steps to stop judging yourself.
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Read commentary of this podcast at http://jodiaman.com/unlucky/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751073574/do-you-feel-unlucky
This is part 4 in a 5 part video series of the 5 most common mistakes that keep you suffering.
Many of us feel unlucky and this just pushes us down further.
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Read commentary of this podcast at http://jodiaman.com/blanket-statements/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750937389/making-blanket-statements-covers-your-potential
Making blanket statements puts a blanket over all the potential.
This is part 3 of a 5 part series: The Five Most Common Mistakes that keep you suffering.
In this podcast you will learn how to stop making blanket statements.
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750764514/thinking-you-are-different-is-suffering
Do you feel different than everyone around you? This may be causing you a lot of undue suffering.
This podcast is Part 2 of a 5 part series: The 5 Most Common Mistakes That Keep You Suffering.
Mistake #2 is Thinking that you are different.
Here's what you do, how it affects you and how to generate happiness in your life.
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750567809/setting-awesome-personal-boundaries
Having trouble setting boundaries? Maybe you are looking at it from the wrong angle.
This podcast is Part 1 of a 5 part series: The 5 Most Common Mistakes That Keep You Suffering.
El numero uno is Setting Personal Boundaries.
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Read commentary of this podcast at http://jodiaman.com/can-you-be-too-generous/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750332839/be-more-generous-and-not-get-depleted
Sometimes people feel exhausted by giving too much. And try to pull back. But maybe they are pulling back on the wrong thing. Maybe it is not giving that depletes us, but our stories about giving.
Want to celebrate the generous person that you are and stop criticizing yourself because you are too generous?
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750263779/getting-rid-of-ocd-patterns
You may think that to get rid of OCD you have to stop yourself from doing the patterns. Discipline. But OCD just preys on discipline, often turning it around against you.
Self judgment and guilt feed the OCD, so wouldn't it make sense to stop those? If you stop those, you don't have to put effort into stopping the patterns. They stop on their own. I'll tell you how in this podcast.
Thank you so much for listening!
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy
We sensitive folks feel things deeply. Especially the negative energy of other people around us.
In this podcast are two ways to protect yourself from negative energy. They are easy and you can try them right now.
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Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust
Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself.
How do you trust yourself? Do this exercise every night.
Listen and make your list!
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others
How many of you ask if you are normal? Why are we so concerned with how we are doing compared to everyone else?
Stop worrying. You are right in the middle with everybody and this life is not a competition. You belong and you are OK and you are exactly where you are supposed to be right now.
What a relief!
Stop worrying, go in the flow, enjoy the journey!
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Read commentary of this podcast at http://jodiaman.com/ease-anxiety-through-nature/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115713054354/ease-anxiety-through-nature
Worrying takes our precious time. And anxiety is downright terrifying! Fear keeps us stuck. Good thing it is summertime! Here are 5 ways to ease your anxiety through nature.
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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749841349/love-up-instead-of-worry-down
Worrying means we love. But it's not really helping us or the person we are worried about. It brings us both down. What if you love people up to you instead of worrying down to them? This can save lives, including yours.
Love is very powerful. People just need you to be with them and understand. Sometimes worry gets in the way of being with people, it's too much and you may hold back. This makes everything worse. Loving people up to you, helps everyone.
Thank you so much for listening!
