Nutrition with Judy
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. Judy is an advocate for gut healing with a meat-based diet. She debunks nutritional misinformation and promotes self-advocacy. She is passionate about helping people to be their best selves and live their best lives.
INTRODUCING, THE CARNIVORE CURE. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure …
The post Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal your Body appeared first on Nutrition with Judy.
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs! This episode was originally a video on my YouTube channel. Here are some topics discussed: 1. Brief Introductions and how long they’ve been eating meat-based 2. Do they consume add plant froods? 3. Why carnivore? …
Carnivore Men Tell All: Your Meat-Based FAQs! Read More »
The post Carnivore Men Tell All: Your Meat-Based FAQs! appeared first on Nutrition with Judy.
I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions! This episode was originally a video on my YouTube channel. We talk about: – what we eat in a day – what we measure (calories, macros) – do we dairy …
Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ! Read More »
The post Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ! appeared first on Nutrition with Judy.
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. This episode was originally a video on my YouTube channel. In this episode, I talk briefly about: 1. If we should count macros 2. If we …
The post How much to eat on the Carnivore Diet. Counting macros, pounds of meat, OMAD, fasting, Keto. appeared first on Nutrition with Judy.
In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you …
11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating Read More »
The post 11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating appeared first on Nutrition with Judy.
In this episode, Kelly Hogan and I I talk about all things Carnivore! Kelly has been carnivore for over 10 years! Some of us fear going zero carbohydrate carnivore for long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not …
10 Year Zero Carb Carnivore Veteran Loses Weight and Shares Healing Story Read More »
The post 10 Year Zero Carb Carnivore Veteran Loses Weight and Shares Healing Story appeared first on Nutrition with Judy.
Hi! I finally decided to sit down and share my story and why I chose Nutrition with Judy over my office job. In this episode we talk through my journey and how I healed from weight and mental health struggles with anxiety and depression with a keto turned Carnivore diet. Meat really does heal. This …
The post MY STORY: From Vegetarian and Keto to Carnivore | Eating Disorder and Depression to Healing appeared first on Nutrition with Judy.
