Find Your Flow
I know what it’s like to believe you have failed so badly that you’re officially out of time, ideas, and support. I also know how it feels to finally shut that shit down. Coming back from rock bottom isn’t pretty, but it’s possible. And I want to bring with me as many people as I can. Tune in weekly for episodes that will help you remember your magic, alchemize the mess, get unstuck, and reclaim your life. •Personal stories •Spirituality •Rhythm Coaching •Mindset support •Conquering fears and failures •Creating habits that transform •Self love •Telling it like it is
Business 10 rész Explicit
9. Six benefits of keeping a Lunar Rhythm
39 perc
10. rész
I’m a sucker for a good morning routine, and when my existing routine was no longer serving me, I had to adapt. In today’s episode, I share how aligning with the moon and Her phases helped me begin to reclaim not only my beloved morning time, but the healing and wholeness I’d been looking for.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/_kristincho_
8. The (seven) real reasons I wasn’t starting
40 perc
9. rész
We all struggle to start for one reason or another. Here are the SEVEN things that kept me benched when I should have been bringing out all the goodness I have for this world. If you’re sitting on something and can’t get moving, this ones for you.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/_kristincho_
7. How to honor yourself when you feel like no one “gets” you
27 perc
7. rész
When we are really showing up and staying present and trying our best to remain with ourselves, any pushback (especially from those we love most) can feel like a huge setback.
But it’s actually an excellent opportunity to root into ourselves even more, and hold space for growth to happen all around.
Today’s episode is for anyone who needs a quick and effective rhythm for navigating those time where you just feel like no one gets you.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/theflowsuite
6. A new way to create your New Year Resolutions
43 perc
7. rész
If you’re sick and tired of playing the same ole New Year Resolution game, I’m laying out my process for approaching 2021 in today’s episode. A lot less do-or-die, a lot more find-your-flow.
email me: kristin@theflowsuite.space
Get more aligned new year planning in your inbox by subscribing to The Loft (my newsletter/virtual happy place)
https://www.theflowsuite.space/the-loft
5. Trusting the “crazy”
17 perc
6. rész
Sometime our energy leaves us feeling, well, a bit out of sorts. In this episode I tell you why that’s a beautiful thing and leave you with a few ways to harness it so you can use it to do amazing things.
Mentioned:
Big Magic by Elizabeth Gilbert
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/theflowsuite
4. The work before the work
22 perc
5. rész
Raise your hand if you have ever struggled to start? (Mine is up!) The good news — even as you struggle, you’re still in motion. Step One for them might not be the same for you. You may have some inner work to do before you begin. In this episode I break down just a bit of the mental marathon I had to run to get unstuck, and get to my starting line.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/theflowsuite
Get Unstuck! https://www.theflowsuite.space/rhythm-coaching
3. Creating in the Margins
14 perc
4. rész
You’re more creative and resourceful than you know. Even 15-20 “found” minutes can serve as prime creative time. In this mini-episode I hope to inspire you as I share how I create in the margins of the day.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/theflowsuite
2. Morning Rhythm (vs. a Routine)
32 perc
3. rész
In this episode I give you a peek into my Morning Rhythm, share why I prefer this method of rising as opposed to adhering to a routine, and encourage you to consider trying it yourself • www.theflowsuite.space | kristin@theflowsuite.space | Instagram.com/theflowsuite
1. Why “The Flow Suite”?
16 perc
2. rész
The first official episode, welcome!
In this mini-episode I share how I came to choose a name for my brand, and how I hope to serve my listeners. Thank you for being here.
www.theflowsuite.space
kristin@theflowsuite.space
instagram.com/theflowsuite
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s do this
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1. rész
