The Gro Show
The Gro Show is about creating a community where professionals help each other grow!
Saying No
We talk about WHY we workout and share the lessons we've learned about how to stay motivated, committed, and overcome plateaus.
Learn about the importance of building real relationships and why it is important for your business.
We interviewed Michael's mom, Toni Groselle. She shares with us what its like to be a tall woman in society and her experience bringing up a household of giant kids.
Weekend Recap and Lesson Learned from Wupaca Boatride Volleyball Tournament in Oshkosh, Wisconsin!
Not being a victim of your current situation!
Not being a victim of your current situation!
Q&A with Big Mike
The benefits of having a coach
Learn about the importance of storytelling during our interview with Keith Bailey, Storytelling Coach and Personal Trainer. Keith shares how storytelling connects humanity in a more meaningful way that we all desire.
https://www.stage-coaching.com/
https://www.meetup.com/inspired5280-Meetup-connect-build-a-strong-network/
Michael interviews Lacy and asks her tons of questions!
Embarrassing stories and secrets revealed! Q&A with Lacy and Big Mike.
Learn how scheduling has affected us lately and ways to be more productive!
Gary Reasons, 2-time NFL Super Bowl Champion as well as Lacy's father, talks about how he made it to the NFL and his advice for entrepreneurs.
gary@proathletesteam.com
We talk about our experience in the trailer!
Nate Yang shares with us his experience qualifying for the AVP beach volleyball tour and how he fell in love with the sport of volleyball.
Instagram: @nenebird16 & @flourishvolley
We interview professional basketball player, Geoffrey Groselle, who also happens to be Michael's little BIG brother. Hear Geoffrey's stories about international travel, life as a professional basketball player, and how his relationship with Michael translates into his profession.
Instagram: @ggroselle
We were thrown off track today by the passing of a dear friend and coach, Rey Reyes. If you knew Rey, please send us an audio clip of a store that you'd like to share about him.
Life lessons learned, shared by Nate Adams, will be sure to get anyone motivated. Nate is Owner and CEO of an extremely successful real estate brokerage firm in Denver and shares his exciting stories of how he got started in the industry.
Our guest, Cindy Hall, is a Denver Realtor and Community Connector. Cindy talks about her house hacking tricks, self development, and the Denver real estate market during the 2020 quarantine.
Contact Cindy:
Text 315-527-8194
Instagram: @sellbuycindy
References:
"Willpower Doesn't Work" by Benjamin Hardy
"The Power of Now" by Eckhart Tole
"It starts with Food" by Dallas and Melissa Hartwig
"The Go Giver" by Bob Burg
We brought on our first guest speaker, Wade Bass, on the show tonight. Wade is a Functional Movement Specialist, Personal Trainer, Small Business Owner, fitness expert and beast in the gym and on the volleyball court. He is also Michael's personal trainer and dear friend. Wade goes into detail on his viewpoint on biomechanics and functional movement. Wade has big plans ahead with his new volleyball strength and conditioning program called, VolleyPower.
"Make light things feel heavy, so heavy things feel light", Wade Bass.
Instagram:
Website:
RESOURCES
Time Restricted Eating:
https://www.foundmyfitness.com/topics/time-restricted-eating
The Dowel Hinge:
https://www.youtube.com/watch?v=aIUmxMgALUE
7 Way Hips Exercise
Food Intolerances
In this episode we talk about our relationship with food and how we are struggling with it during the stay-at-home order for the coronavirus epidemic.
Intermittent Fasting Plan can be found at https://veganclimber.com/5-week-intermittent-fasting-plan/
Earth Day is around the corner! This episode is dedicated to Earth Day activities and what you can do to participate.
We get into the juicy and hilarious details regarding our adventure wedding, our first years of marriage and challenges we faced, and lessons we have learned so far.
Check out the book called, "The 5 Love Languages", by Gary Chapman.
This is our first ever episode! We talk about who we are and why we are doing this podcast for the world!
In this episode we talk all about the topic of sleep and why it is so important to your overall health and success.
Check out the book called, "Sleep Smarter", by Shawn Stevenson.
We talk about daylight savings, how it affected us this year and what we learned.
"Extreme Ownership: How U.S. Navy SEALs Lead and Win", book by Jocko Willink and Leif Babin
