KXnO The Morning Rush

Iowa Wild Head Coach Tim Army and the Penalty Box

We get you ready for the weekend and more

UNI Head Coach Mark Farley joins the show and Beer with Bruno

We recap the heartbreaking ISU loss and more

Robert Pascuzzi joins us and Bryan Bennett from Bet Fred Sports

Sean Roberts and his athleticism and NCAA Women's Basketball

Ask 5-0 Anything and more

We recap the Iowa loss and more

Referee John Higgins joins the show and more

We recap the first weekend of the NCAA tournament and Spencer Lee

Penalty Box

Drake wins and we break it all down

UNI Head Football Coach Mark Farley joins us and Beer with Bruno

Ross is in for Heather and we recap the Darian DeVries extension

Bryan Bennett from Bet Fred Sports and more

Happy St. Patrick's Day! We break down the Iowa State job and more

Ask 5-0 Anything

Steve Prohm was fired...Randy Peterson joins us to break it down and more

Drake Head Coach Darian DeVries joins the show and more

Drake is in...Iowa is a #2 seed...What happens with Steve Prohm? We break it all down.

The Penalty Box and more

We get you ready for the weekend of basketball and Drake Head Football Coach Todd Stepsis joins us

UNI Head Coach Mark Farley and Beer with Bruno

Iowa St loses...life before Covid and more

Iowa Wild Head Coach Tim Army and Bryan Bennett from Bet Fred Sports join us

Is it Steve Prohm's last game? we discuss and more.

Ask 5-0 Anything and more

Roy Marble, Les Miles out at KU, and more

Chris Connolly from the IA Events Center joins us and Buddy from Muff Waders is back on to recap Shark Tank....Plus Iowa game recap

Iowa wins, Drake loses and we recap the weekend that was

Comedian Chris Peterson joins us and the Penalty Box

Iowa wins, Drake plays UNI, and Randy Peterson joins us to talk ISU hoops

UNI Head Coach Mark Farley joins the show and Beer with Bruno

We talk Iowa State and Iowa, Adderall, and more

Listen And See Why You Need Muff Waders For Tailgating

Muff Waders and Bryan Bennett from Bet Fred Sports join us

We recap the Iowa state loss and the DSM Public school stadium

Ask 5-0 anything and more

Iowa #5 in the rankings and will Drake make the tournament.

We talk Iowa, Drake,and Iowa St basketball and more.

Iowa beats Ohio St, Drake falls to Bradley, and we recap the weekend and more

Iowa breakdown and the Penalty Box

Iowa loses to Michigan badly on the road...Drake takes on Bradley this weekend

UNI Head Coach Mark Farley comes on the show and Beer with Bruno

Travis wins a bet and talk some Hawks

Drake head Coach Darian DeVries and Bryan Bennett from Bet Fred Sports join the show

We breakdown the Tiger news and Iowa State loss to Baylor

Spencer Jones fight and Ask 5-0 Anything

Drake wins and what are best jersey #'s out there? We discuss...

More on the Iowa win and Deon Sanders stuff gets stolen out of his office

We recap the Iowa and Drake wins and more

Iowa wins and the Penalty Box

We recap the Iowa win and get you ready for the weekend.

Welcome Kaylee to the family and we talk Title Nine

Drake beats UNI and we break it all down

UNI Head Coach Mark Farley and Bryan Bennett from Bet Fred Sports joins us

Iowa State loses again and we talk some sports gambling.

Ask 5-0 Anything and more

We talk thirst traps,Bulls and Blackhawks, and Steve Prohm

Iowa State basketball talk and some more Drake and Iowa as well.

We breakdown the weekend for Drake...Iowa wins...we talk some Daytona 500 and Iowa State loses.....again.

More ISU loss, some Drake talk, and The Penalty Box

Iowa State loses again...And some Valentine talk.

Bryan With Betfred Sports Sports Gaming Tips

Tammy Pescatelli joins the show, Tom Brady having fun and Beer with Bruno

Drake and Iowa win and where do Veggies come from??

Iowa Wild Head Coach Tim Army comes on the show and Bryan Bennett from Bet Fred Sports joins as well.

We talk Iowa State loss, sports gambling, and do we need the National Anthem before sporting events? We discuss...

We talk some more Matt Campbell extension and Ask 5-0 Anything!

Matt Campbell gets extension and what athletes have hurt you...and now you hate or dislike?

Breakdown The Iowa and Drake losses, and some more Super Bowl talk.

Super Bowl talk...Betting...and a streaker

Iowa Wild Head Coach Tim Army comes on the show and we have the Fongs on Forest Penalty Box

We breakdown the Iowa game and the loss. Where are you watching the big game Sunday? We discuss...

Drake Head Coach Darian DeVries joins the show to talk Bulldogs and Beer with Bruno to wrap the show

Chiefs barber gets COVID and we discuss National Signing day

Chris Connolly from Wells Fargo Arena and Iowa Events Center comes on to talk about what's coming up, and Bryan Bennett from BetFred Sports joins to talk spreads and Super Bowl bets.

We recap the Iowa game...Talk a little music and George Kittle meets Stone Cold Steve Austin.

Ask 5-0 Anything, Sean's love life Hour 2

Drake #25 and more

We recap the weekend and more

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

Drake rolls and more

Bryan Bennett from BetFredSports and Hall of Fame talk

Drake continues to roll and more

Ask 5-0 Anything

SNOW!!! and 6-6 basketball

UNI Head Football Coach Mark Farley and Brooks Reynolds joins the show

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend

Bryan Bennett from BetFredSports and Beer with Bruno

We recap the night and more

We recap the night and more

We recap the night and more

Ask 5-0 Anything

We recap the night and more

Tyler Kluver joins the show

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend -

Beer with Bruno and more

Sean says something dumb...

Randy Peterson joins the show

We recap the night and more

Ask 5-0 Anything

National Championship and more

We recap the weekend and more

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

No Heather today

Drake AD Brian Hardin joins the show

We recap the night and more

Ask 5-0 Anything

Drake is on fire and more

We recap the weekend and more

2021 is here

Tim Army, Darian DeVries, and Bruno

Ending the year on a high note

Julie Dicaro and Willie Farrell join the show

Snow and Iowa beats Northwestern in hoops

Ask 5-0 Anything

Drake, NFL, and more

Tyler Kluver joins the show

We recap the weekend and more

Merry Christmas

Merry Christmas

We recap the night and more

Santa looks a lot like daddy and more

Ask 5-0 Anything

We recap the night and more

Tyler Kluver joins the show

We recap the weekend and more

Emery Songer is joined by Nathan Fischer to talk about the College Football Playoff picture heading into Championship Day around the country. Emery chats with Jason Clary of Kia of Des Moines to talk about the dealership and make NFL picks for Sunday. He and Nathan wrap up the show with Championship Day picks in college football.

Emery Songer and Sean Roberts talk about the big Iowa basketball game against Gonzaga and the Big 12 Championship Game between Iowa State and Oklahoma. They chat with Jason Clary from Kia of Des Moines about their year and some of their new vehicles. The guys wrap up the first hour talking about this being Emery's last show as he moves over to 1040 WHO.

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

We recap the night and more

Cyclone FB is #6 in the CFB Playoff Poll

ISU looked bad in loss to KSU, Travis has high blood pressure

Ask 5-0 Anything

We recap the evening and more

We recap the weekend and more

We recap the weekend and more

Emery Songer and Sean Roberts talk about the College Football Playoff rankings and why they would love to see a 16 team playoff and what's stopping it from happening. They take some calls on that subject and make their case for why players should be paid. They also make their picks for the NCAA football games this weekend.

Emery Songer and Sean Roberts talk about the big snowfall in Iowa Saturday morning. They also chat about Iowa's big win over Iowa State in basketball, where Drake and UNI sit, and make their NFL picks for this week.

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

We recap the night and more

Tyler Kluver joins the show and more

We recap the Iowa win and more

Ask 5-0 Anything

We recap the night and more

John Walters joins the show

We recap the weekend and more

Emery Songer and Sean Roberts talk about the Iowa and Iowa State football games and what they mean for the rankings. They also make their NFL and NCAA football picks for the week.

Emery Songer and Sean Roberts talk about the White Sox getting former Cubs TV announcer Len Kasper and what it means for baseball in Chicago. They spend a lot of time debating the College Football Playoff and the problems it has in being fair for the teams that have not lost. They also outline the unlikely scenario that would have to happen for Iowa State to sneak into the top four.

Penalty Box and more

We take you into the weekend

Beer with Bruno and more

We recap the night and more

Randy Peterson joins the show

We recap the night and more

Ask 5-0 Anything

Iowa St to the playoffs?

Tyler Kluver joins the show

We recap the weekend and more

Emery Songer and Sean Roberts make their NFL picks to start the hour. They go through the College Football Playoff rankings and why this year is the best case yet for an expanded system. They finish the hour talking about the biggest college football games today.

Emery Songer and Sean Roberts talk about the success of Iowa against Nebraska and Iowa State's gigantic win over Texas. They talk about the implications of those wins. They finish the hour by talking about the start of the college basketball season.

We get you ready for the weekend

We get you ready for the weekend

Surprise Beer with Bruno

We get you ready for Thanksgiving

Ask 5-0 Anything

We recap the night and more

Tyler Kluver joins the show

We recap the weekend and more

Emery Songer and Sean Roberts talk about the big college football games of the day. They break down the Iowa and Iowa State games and talk with star Ankeny receiver Arland Bruce about winning the state title and his excitement to join the Iowa Hawkeyes next year. The guys wrap up the show with their picks for college football.

Emery Songer and Sean Roberts talk about Emery's vacation, poor officiating decisions, some of the big stories in college football, and make their picks for the NFL's games this weekend.

Farmageddon, Iowa FB, Penalty Box Hour 2

We get you ready for the weekend

We recap the night and more

Randy Peterson joins the show

We recap the night and more -

No Heather...We bring change to sports

Ask 5-0 Anything

We recap the night and more

Tyler Kluver joins the show

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend

Darian DeVries joins the show and beer with Bruno

We recap the night and more

We recap the night and more

We recap the night and more

Ask 5-0 Anything

A cornucopia of fun

Tyler Kluver joins the show and more

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

We recap the night and more

We recap the night and more

We recap the night and more

Ask 5-0 Anything

We recap the night and more

Tyler Kluver joins the show

We recap the weekend and more

Emery Songer and Sean Roberts talk about the Nebraska/Wisconsin game getting cancelled and the implications of that. They also make their picks for the NFL and NCAA Top 25 and break down the Iowa game against Northwestern.

Emery Songer and Sean Roberts briefly recap the Iowa and Iowa State losses last weekend. They also talk about the new managerial news in baseball and wrap up their thoughts on the World Series.

Penalty Box and more

Tony La Russa , BIG Ten

Beer with Bruno and more

We recap the night and more

Justin Turner controversy and more

We recap the night and more

Ask 5-0 Anything

We recap the night and more

Recapping Iowa and Iowa State losses and more - Monday Hour 2

Recapping Iowa and Iowa State Losses and More - Monday Hour 1

Penalty Box and more

We get you ready for the weekend

Toothbrush gate and beer with Bruno

We recap the night and more

We recap the night and more

We recap the night and more - Wednesday Hour 1

Ask 5-0 Anything

We recap the night and more - Tuesday Hour 1

Seneca Wallace and more

We recap the weekend and more

Seneca Wallace and Whitesox Dave from Barstool Sports and the Penalty Box

No Travis...Sean and Heather take you into the weekend

Derek LaLonde and Beer with Bruno

Chris Connolly and more

We recap the night and more

We recap the night and more -

Ask 5-0 and Darian DeVries

Tucker DeVries, Whitesox Manager Search, and more

We recap the weekend and more

We recap the weekend and more

Emery Songer and Sean Roberts talk about the baseball season heading into the LCS round of the playoffs, Theo Epstein and the Cubs, talk with William Penn University Director of Athletics Nik Rule about college athletics, and make their NFL and NCAA football picks including the Iowa State game against Texas Tech.

Emery Songer talks with IMT Des Moines Marathon Race Director Chris Burch about the specifics of the virtual races happening between October 16 and 31. They also outline the instructions for those looking to participate and highlight the charity partners of the IMT Des Moines Marathon.

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

We recap the night and more

Iowa basketball , retirement homes and more

We recap the night and more

Sean wants a museum, soap opera talk, and more

We recap the night and more

We recap the weekend and more

We recap the weekend and more

Penalty Box and more

We get you ready for the weekend and more

Beer with Bruno and more

Heather is back

Trav and Sean recap the night and more

Trav and Sean recap the night and more

Ask 5-0 Anything

Trav and Sean get you ready for the day

Travis and Sean recap the weekend and more

Just Trav and Sean

Emery Songer and Sean Roberts talk about the White Sox and their horrific game against the Cubs and what to expect for the baseball playoffs next week. The guys break down the week of football in the NFL and NCAA and talk the return of Iowa football with Laura Vandeberg.

Penalty Box and more

We get you ready for the weekend

Coach Farley and Beer with Bruno

We recap the night and more

Lightning assistant coach Derek LaLonde

We recap the night and more

Ask 5-0 and more of Travs 50th

Travs 50th

We recap the weekend and more

We recap the weekend and more

Emery Songer and Sean Roberts are joined by White Sox Dave from Barstool Sports to talk about the playoff outlook for the White Sox and how the rest of the playoff picture will pan out in both leagues. The guys talk about the new Big Ten schedule, which was in the process of being released on ESPN during the show. They also make their picks for the NFL and NCAA football for the weekend.

Emery Songer and Sean Roberts talk about the feelings of turning 30 years old, which Emery did this week. They also chat about the NBA playoffs and the conference finals. They debate what happens to two-time reigning MVP Giannis Antetokounmpo before the last year of the contract.

Penalty Box and more

We get you ready for the weekend

Beer with Bruno and more

Big Ten is playing and more

Chris Connolly and more

We recap the night and more

Ask 5-0 Anything

Sox in 1st place and BIG TEN

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

We recap the weekend and more

We recap the weekend and more

Emery Songer and Sean Roberts breakdown the Iowa State football season and make picks for the first big weekend of college football.

Emery Songer and Sean Roberts talk about the start of the football season and the first big Saturday of College Football. They talk about the NBA and NHL playoffs and talk about where the baseball season is headed as we hit the stretch run of the shortened season.

Cyclones 1st game and Penalty Box

We remember 9/11 and more

Bruno and more

Best of Trav and more