Crush the Rush

Ready for your PEP TALK? This week I am going behind the scenes and sharing what I struggle with as a working mom. 

We Chat About:
- Personal Struggles
- Business Struggles
- Some additional lessons learned that might help you along the way

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Get on the Mastermind Waitlist -
https://www.hollymariehaynes.com/crushtherushcollective

Join the Crush the Rush Club -
bit.ly/CrushtheRushClub

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

What's in this episode:
- Creating and establishing a brand and a business that scales.
- How to fit in a mastermind in a busy schedule.
- Benefits of 1:1 coaching and community.
- Defining your niche and signature coaching method.

Christina Dunbar is a nurse practitioner, yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she began journaling daily. This helped her to slow down and redesign her life to improve her mental and physical health. She went on to create the Intentional Ten Podcast, Blog, and Journal to help other overwhelmed moms take control of their health and happiness through intentional time, relationships, and health. Outside of her passion projects, she enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids.

Connect with Christina:
IG: @intentionalten
10 Minute Daily Journal for Moms
Seven Days of Mindfulness
Both free at www.intentionalten.com/journal

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

We did it! Episode 100! I am so thankful for all of your support for making this podcast come to life! This week we brought back 10 of the most popular episodes with some of our favorite guests.

TOP 10 FAVORITE EPISODE MASH-UP

001 - 7 Tips to Make Your Morning Routine More Efficient 
002 - Using Timeblocking to do more with less 
027 - Attracting your Ideal Client on Instagram w/o spending hours with Lisa Rigoli 
031 - Productivity Hacks at Home and at Work with Amy Edge 
046 - 3 Business Systems to Setup for Free 
053 - Planning your Week (in One Hour) with Crystal Noelle 
054 - Stop using time as an Excuse 
062 - Understanding the 3 Phases of the Customer Journey 
073 - Productivity and Cycle Syncing with Ashley McDonald 
085 - 4 Tasks to Complete Each Month to Increase your Profit with Stacey Isetta 

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what's in this episode:
- How creating a community is more powerful than I ever imagined.
- The ways podcasting helped me establish authority when I doubted myself.
- How being consistent with my podcast eventually helped me build my ENTIRE content strategy.

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Club -
bit.ly/CrushtheRushClub

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how I create content for my brand each week in about 30 minutes or less

We Chat About:
- The content planner and why I use it
- Additional resources that will help you create your content
- The 4 steps I take every week to create my content

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Crush your Content Planning Bundle -
https://www.hollymariehaynes.com/offers/ueC5fovC/checkout

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what's in this episode:
- How to stick to integrity and values when running your business.
- Insights to taking over a family business.
- Growing your niche and partnerships.

We are two sisters Alex and Meagan from Toronto, Canada (the
“North”) running a third-generation family business (the “Third”). We passionately curate unique notebooks intentional in the design and in collaboration with today’s top celebrities and influencers. Our products are made of the highest quality materials, lovingly designed and crafted as one-of-a-kind pieces.

Connect with North and Third: https://www.northandthird.com/
IG: https://www.instagram.com/northandthird/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how to create your business roadmap or the containers on how you are going to deliver your method! (p.s. it helps to listen to episode 94 prior to this one!) 

We Chat About:
- How to create your business roadmap
- Example containers to deliver your method
- Why it is important to take the time to create your strategy and goals first (so you can build and scale long term)

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Grab a 1:1 Biz Intensive with me!
https://www.hollymariehaynes.com/offers/iCT2yRLR/checkout

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what's in this episode:
- 3 steps to create a copywriting process that is easy to follow and converts.
- Content and copy trends.
- Tips for duplicating and re-using copy.

Megan is a direct response copywriter that creates revenue-generating assets and optimizes automations with her signature GROW method. She is also a mentor for copywriters who are ready to get to the next level!

Connect with Megan:
IG: @megankachigan
 Website | www.megankachigan.com
Mentorship | https://www.subscribepage.com/mkmentorship
Free Content Templates | http://www.megankachigan.com/free-content-templates/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how to create your own signature methodology / process. 

We Chat About:
- Why a signature method is important
- 3 easy steps to create your method
- How to use your signature method to create content with ease

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Grab a 1:1 Biz Intensive with me!
https://www.hollymariehaynes.com/offers/iCT2yRLR/checkout?coupon_code=FEB2020

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what's in this episode:
- 5 steps to conquering Sticky Situations and applying the 3-prong approach (simple, straightforward, and human-centered).
- How you can prevent sticky situations.
- Advice on writing a book in your area of expertise.

Jill is the founder of Expedition HR Consulting, best-selling author, fluent Spanish speaker, and professional Sticky Situation solver! She lives in what she calls paradise in the beautiful mountains of Park City, Utah with her husband, two elementary school-aged kids, a puppy, and a 16-year-old “Queen of the House” cat. A self-proclaimed HR nerd, Jill spends her free time fostering animals, traveling abroad with her family, mountain biking, and skiing deep powder.

Connect with the Jill and Expedition HR:
IG: smallbusinessshrutah
Sticky Situations: https://expeditionhr.com/books/conquer-sticky-situations/
Book: https://www.amazon.com/dp/B08QGDWY4H

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about my favorite productivity method. CAKE!

We Chat About:
- What the CAKE method is
- Why the power of 3 works
- Tips to implement it in everyday life

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Grab a 1:1 Biz Intensive with me!
https://www.hollymariehaynes.com/offers/iCT2yRLR/checkout?coupon_code=FEB2020

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How to get started with manifestation.
- Tips you should follow to stay consistent and see results.
- The difference between manifesting vs. conscious manifesting.

Sonia is an Energy Empowerment & Manifestation coach and the creator of The Manifest Epic Method. She helps heart-centered leaders to clear success blocks and accelerate their manifestations. Her greatest manifestation to date is healing from 5 autoimmune conditions.

Connect with the Sonia:
IG: sonialopezcoach
DIscovery Call: FREE manifesting meditation - https://lp.constantcontactpages.com/su/NPFUA5m/manifestingmeditation

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Spring 90 Minute Business Intensive -
http://bit.ly/CTR_90MinuteIntensive

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about social media boundaries. 

We Chat About:
- How social media can cause anxiety and overwhelm
- Tips to change your social media strategy to work for you
- How you can use social media to build a network (and have a positive experience)

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- COVID and the rise of podcasting and online business.
- Why podcasting is beneficial to your business.
- How to get started and what to do to be successful.

Tyler + Jenna are a husband and wife dream team, and the co-founders of Podcast Perfectors - the one-stop-shop for ALL things podcasting. He's a certified audio engineer, music producer, and tech guru. She's a graphic designer, business strategist, and marketing expert. And together, they get your podcast out into the world with a BANG! They know that your passion + expertise NEEDS to be heard, and they make sure that happens in a way that feels SO effortless for you!

Connect with the Podcast Perfectors:
IG: podcastperfectors
DIscovery Call: https://hello.dubsado.com:443/public/appointment-scheduler/5d6712f31f96514944951ac1/schedule

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

I am SO excited to bring on a special guest in this week’s pep talk. Let me introduce you to Mary Cataldo. Mary has been a 1:1 client of mine for the last several months and recently joined the Crush the Rush Collective Mastermind which starts soon. I wanted to talk about two topics. 1) the importance of mentorship and 2) Why she decided to work with me over the last 6 months AND a little behind the scenes of what the Crush the Rush program is like.

Connect with the Mary:
IG: @mary.ann.cataldo
Free Meal Plan: http://marycataldo.com/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How to create strategic content organically and actually see results.
- Content with viral potential.
- Different DM strategies.
 - How to drive traffic to your opt-in to grow your email list.

Melissa is a 33-year-old, southern California native, currently living in Savannah, Georgia. For the past 5 years,  she’s been helping online entrepreneurs market themselves online with paid and organic traffic.
She owns Litchfield Media Co, a digital advertising company that helps small businesses and entrepreneurs skyrocket their impact and revenue. And she lives with her husband (who serves in the US Coast Guard) and her three-year-old daughter, Madeline.

Connect with Melissa:
- IG: @Litchfieldmedia
- Before your Run your Ads Checklist - www.litchfieldmedia.org/checklist
- Main Website - www.litchfieldmedia.org

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how to establish authority and become a visible leader. 

We Chat About:
- Why establishing authority is important
- 5 steps you can take to start showing up as a leader
- Using your experiences to build your brand

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- Mindset shifts small business owners can make to be more comfortable with money.
- How to get a handle on your monthly finances.
- Tips to incorporate finances into your everyday schedule so they aren’t so overwhelming.

After getting her start as a Financial Analyst for a multi-billion-dollar winery, Stacey quickly learned the power of understanding numbers in business. But like a lot of women, after having her children, she craved to be present with them, so she stepped out of the corporate space. Having the itch for entrepreneurship, she and her husband started what would become a multi-seven figure company. For the last 18 years, while raising their three beautiful kiddos, she brought those skills to their own family business as they worked hard to grow and scale it to what it is today.  Stacey loves learning from other woman entrepreneurs but saw that many were held back from true growth because they did not have a next-level understanding of their business numbers, how to grow and especially how-to bring money home to their families. Over the years, Stacey has found ways to make it easier to understand financials (she even call them ‘fun’ancials!) and to master money, and now she's teaching others how to make more of it! So, after birthing three babies and a multi-million-dollar company, The Small Business BFF (Best Financial Friend) was born.

Connect with Stacey
- IG: @thesmallbusinessbff
- BFF Bookkeeping Basics: https://view.flodesk.com/pages/5fece95129dbe865f666d1ce

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about the mindset shifts I made to support my business (and let's face it life) this year. 

We Chat About:
- 3 mindset shifts to make
- Embracing where you are (and your sign!)
- How to fit it into your day

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How to distress when you have a crazy busy schedule and are running a business.
- How to prioritize self-care (and increase your income).
- Why self-care and business actually go together.

Emma Lunsford is a certified health & life coach, expert wellness writer, and cookbook author. She helps overwhelmed women business owners all over the world switch off and *actually* relax to access the incredible money-making impact hiding under stress. Emma’s mission is to empower women to put themselves first, ask for what they truly need, and go for it unapologetically.

Connect with Emma:
- IG: emmacoaches
- Website: https://emmalunsford.com/
Get paid to take care of you: 5-day challenge:
https://self-carechecklist.ck.page/06a8cafa8c

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how I was able to triple my engagement by creating a multi-platform content strategy.

We Chat About:
- How to get started when you are short on time
- What to focus on and how to plan
- How to expand when you are ready

Grab the Content mini-course here -
https://hollymariehaynes.mykajabi.com/crush-your-content

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- Why your purpose is so important for your brand.
- How to make your mission shareable.
- Incorporating your purpose into your everyday messaging and content.

Lorraine Schuchart, APR is the founder of Prosper for Purpose, the brand strategy and public relations firm she launched in 2013. The agency works with purpose-driven organizations to create a more just and sustainable world. Lorraine also works with entrepreneurs building "category of one" brands through her Peerless Entrepreneur program.
 
Before launching her company, Lorraine worked in advertising and public relations, writing for brands including Jeep, Nabisco, Owens Corning, the Dana Corporation, La-Z-Boy, and the American Cancer Society. For 10 years, she led communications and PR efforts for an organization focused on social justice and service. Her experience also includes leading PR and community outreach for Jo-Ann Stores.

Prosper for Purpose is a Certified B Corporation. B Corps meet the highest standards of verified social and environmental performance, public transparency, and legal accountability, and aspire to use the power of markets to solve social and environmental problems.
 
Lorraine resides in Cleveland Heights, Ohio with her husband, portrait, and landscape artist Robert Hartshorn. They have two daughters, two dogs, and two cats.

Connect with Lorraine:
- IG: prosper4purpose
- Purpose Guide: https://prosperforpurpose.com/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting all about how I took this crazy idea last year called "Crush the Rush" and made it into a $37k profit. 

We Chat About:
- How to slow down intentionally to speed up
- How I created my methodology and brand (without a fancy website)
- Why content,  serving the community, and giving back is my focus for growth

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- The all-in-one system for course creation.
- Thinking about the customer journey.
- Creating a course that will actually make a profit.

Brittany Dixon, of Process for Profit by Brittany & Co., is a Podcaster, Business Strategist, Planner, & Productivity Coach. She helps highly driven visionary entrepreneurs implement day-to-day operations management, project management, systems, processes, and strategy to free up their time to do big things in their zone of genius.

She specializes in helping her clients manage the day to day of the business. Business owners didn't start a business to run a business, but operations are essential to growth. She helps to document and refine their business processes & infrastructure to allow the business to run more efficiently and grow! Efficiency = Scalability!

A mother of Twin girls Kenna and Layla, Brittany started her Entrepreneurial journey in October 2015 when she started her Professional Organizing business Clutter Control. She then ventured into the online business world in March 2017 and Brittany & Co was born. Prior to starting her businesses, Brittany spent 12 years in Customer Service, Event Planning, and Hospitality. Learn more at www.processforprofit.co/about

Connect with Brittany
- IG: @brittanyandco.consulting
- Free Masterclass: How to Work Smarter, Not Harder (And double your revenue!) b.link/training

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am talking about how to stay motivated and focused in the new year! As in we have 365 days to go, so let's make the most of them and not get burnt out!

We Chat About:
- Why you should revisit your why and purpose
- How to build a community of support
- Easy tricks to keep your motivation levels up

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- WHY our Purpose matters.
- Her framework of how to breakdown cultivating more purpose.
- Once you know your purpose, then what?
- Britt’s story and how she used purpose to get to her current path.

Britt Ramsey achieved her B.A. in Psychology from Ohio State University and then graduated with her M.Ed., specializing in clinical mental health counseling from DePaul University in Chicago, IL. In her clinical therapy work, she focused on treating adolescents through mindfulness to overcome abuse, trauma, anxiety, and depression. Over time she felt the drive to bring her passions of mental health, motivation, and personal development into the corporate world. For 6+ years now, Britt has been a talent recruiter for various companies, agencies and now with the #1 Beauty Company in the world in New York City. She is the creator and motivational speaker of the BWell Mindset LLC and continues to speak on panels, lead workshops, and coach 1:1 intensive sessions to help people discover their purpose within their career and life.

Connect with Brittany here:
IG (@bwell_mindset)
 https://www.brittbwell.com/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing 10 easy tips to help you get organized with your business this year!

We Chat About:
- Steps you can take each month to stay organized
- Some of my favorite planning tools
- Why you need to have motivation every day (to help you grow, scale, and stay organized!)

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How to grow your business to 6+ figures based on referrals and networking.
- Why referrals are important and how to build them into your business.
- What are some roadblocks to watch out for when getting started.

About Amy:
I’m the GIF-loving, nacho-craving, strategy-slaying CEO and Head Integrator leading the team at The Operations House. AFTER 12+ YEARS CLIMBING THE CORPORATE LADDER,
I threw caution to the wind and branched out on my own to help entrepreneurs take the next steps towards growing their own businesses. I’m 100% strategies-focused so that my clients can stop worrying about the small details and start focusing on the big picture—and their profits.

With a clear need to expand—never a problem if you ask me—I’ve added passionate, detail-oriented, and frankly, uber impressive women to my team to help handle every need our clients face. Organization, strategy, workflows, launches, oh my! <<---- We love it all.

Connect with Amy here:
www.theoperationshouse.com

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am getting personal about my journey and business pivot over the last year, lessons learned, and how you can benefit!

We Chat About:
- Steps to take when you are stuck and overwhelmed
- A reminder to think of this year as an opportunity
- Why $99 courses can only take you so far

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- Your four phases & why you need to know about them. 
- How to use your hormones as a guide for ultimate productivity.
- The 3 steps to take to optimize your health, balance your hormones, and become more efficient.

Ash is a former therapist and a serial entrepreneur turned mentor & productivity coach who helps female entrepreneurs increase their profit + productivity. Her mission is to teach women with big dreams how to crush their goals without missing out on the moments that matter most in life. Through her own experience as an ambitious & driven mama of three babes under the age of 6, she has found the secret sauce to having it all! She believes in the power of maximizing your mindset through therapeutic techniques that actually create change, optimizing your health to activate your best, most energetic life, and enhancing time management skills for business freedom.

Connect with Ashley here:
FREE!  Launch with your cycle challenge - https://view.flodesk.com/pages/5f2aead5307c1600261364e9

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am re-visiting a topic I am super passionate about. That morning routine! It was the first episode I did on this podcast almost 9 months ago so I thought, let's bring it back with some bonuses!

We Chat About:
- Remembering, your routine is yours. Everyone else's will look different. 
- Not letting someone else control how you start your day. 
- Focusing on small wins add up over time. 

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- Redefining what sales really is.
- How to feel energized around selling your product or service, instead of salesy and stuck.
- How to stand out when you sell the same or similar products/services as many others.

Amanda Edwards is a wife, mom, corporate sales executive, founder and host of the Imperfectly Ambitious Podcast.  Her career in corporate sales over the past 15 years has fed her passion for women in business.

Amanda is passionate about using her sales and business background to help ambitious women who are starting, or trying to grow a business, position themselves in their market and build a brand around who they are and how they can serve others to grow their impact and income. Amanda provides strategies and tools to gain visibility, attract customers in a way that feels good, and build genuine relationships, so that you feel authentic and energized, versus salesy and stuck.  She has a fundamental belief that we have to work on our mindset first and get out of our own way in order to move forward. You can have all of the tools and strategies in place, but you won’t get unstuck until you stop holding yourself back.

Master Your Messaging Workbook (increase sales and bring YOU into your messaging/sales conversations) -
https://view.flodesk.com/pages/5fb006242fc95f5c6d914b79

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021-
https://bit.ly/CollectiveMastermind

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing a sneak peek from my recent Thrive and Authority magazine article all about the 5 Things I Wish I knew when I started my Business.

We Chat About:
- How to avoid the comparison game
- Why you should love most of what you do
- Tips on how to slow down to speed up

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Join the Crush the Rush Collective Mastermind in 2021- 
https://bit.ly/CTRCollective

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How do you pitch yourself to the RIGHT people?
- How do you know what to speak about?
- Figuring out your value to the media.

About Molly:
Molly Schoneveld co-founded The Storied Group in 2008 (under the name SW PR SHOP) to offer a unique point of view at the intersection of entertainment, hospitality, and luxury lifestyle. She has over 15 years of experience in PR and marketing, beginning her PR career at PMK/HBH (now PMK/BNC, where she worked with A-list talents like Olivia Wilde, Kevin Bacon, and Gerard Butler, as well as on Oscar campaigns for directors, producers, and films.

Connect with Molly:
Website: www.thestoriedgroup.com
Blog: www.thesoughtafter.com
IG:  @Molly.Schoneveld and @thestoriedgroup.com

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing how to attract your next 100 Subscribers

We Chat About:
- Why you don't need a large list to make a big impact
- The 4 steps you can take to gain more subscribers
- My secret sauce (that you can repeat each month without creating new content)

Grab the Crush the Rush Email Lead Magnet Bundle!
https://www.hollymariehaynes.com/courses

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
- How to craft a personal brand that’s in it for the long haul.
- How to ignore shiny object syndrome.
- How to ignore the noise + trends and stay in your own lane.
- How to craft a business that is genuine to who you are + attracting clients that are attracted to that.

About Karima:
My name is Karima. (Carrie-Muh)

I’m your brand + website fairy godmother and I’m going to completely transform your online presence. ✨

Authenticity is magnetic and that’s what's going to attract your soulmate clients who pull out their credit cards when they land on your site because they know you’re right for them.

So who am I? I’m a branding + web design expert, self-care enthusiast, rescue dog mama x2, self-proclaimed home renovation queen, and believer that pineapple does belong on pizza.

Over the last year and a half, I managed to chase my dreams recklessly until I was able to quit my full-time job and build a brand and business that I am IN LOVE WITH. It wasn’t always that easy though…

When I graduated college, I had my dream career (making 30k writing for a few national magazines with literally no benefits…) but it’s what I thought I wanted.

Just a few months after starting, I got fired from that job. Cue: panic. I felt like such a loser, I had graduated from college top of my class (with a degree in Public Relations and minor in Marketing) and I couldn’t keep my first job? Who would ever hire me again?

Turns out, I got a job with a sexy title: a Director of Marketing for over ten healthcare companies. That’s where I really honed in on my web and graphic design skills. And that’s also when I realized I wasn’t meant to be a worker-bee for men in the corporate world for the rest of my life.

SO, WHAT’D I DO? I HIRED A BUSINESS COACH. I QUIT. NOW I AM LIVING MY OWN DREAM.

How to DIY your own Brand - https://karimacreative.com/
Creative Minds Think Alike Podcast: https://karimacreative.com/podcast

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing 6 mistakes you might be making with your email marketing!

We Chat About:
- Why I think email marketing is like flying unicorns
- The 6 mistakes you might be making
- How to create personable, valuable touches

Make sure to get on the Crush the Rush - Email Lead Magnet Bundle WAITLIST!
https://www.hollymariehaynes.com/CTR_Email_Waitlist

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Liz is a Marketing Coach and Expert Funnel Strategist for female entrepreneurs. She's obsessed with the customer journey and helping people meet their customers where they are with the right messages at the EXACT right time. Her mission is to help more women leaders confidently launch their next offer while removing the guesswork of creating consistent 5 and 6 figures a month in revenue in their coaching programs. She has been a pivotal component in numerous course launches with 6 and 7 figure business owners. She's worked with major online educators, influencers, and household names like Stitch Fix, Bare Minerals, and Fabletics to name a few. She believes that more women should feel empowered to succeed online selling their passions stress-free, to feel unburdened by the HOW of marketing, and instead focus on leading with a purpose to feel energized and full of life.  

Here's what we chat about in this episode:
- The importance of a welcome/nurture sequence.
- Easy to use software tools.
- 5 easy emails to build trust in one week with a new lead.

Pre-Launch Checklist For Digital Course Creators: 
https://e-b-media-group-llc.ck.page/65e764fd35

4 Key Areas To Research For a Profitable Funnel: 
https://e-b-media-group-llc.ck.page/c0676051f6 

Join the Crush the Rush Community:

facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing the mindset shifts I made this year to pivot and scale my business.

We Chat About:
- Is your business in alignment with your long term goals?
- Example mindset exercises you can do to find joy in growing your business
- Daily affirmations and confidence tricks 

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Former teacher turned Pinterest Marketing and Ads Strategist, Emilee thrives off of diving into her clients' data and analytics to create personalized strategies that will ultimately turn their traffic into profit! When she's not obsessing over how she can take her clients further with their marketing strategies, she's chasing around two sweet little girls or spending time with her husband. After feeling called to be at home with her kids and leave the teaching world, she can finally say she's living the work at home mom life that she thought was only in her dreams.

Here's what we chat about in this episode:
- Getting started with Pinterest right now!
- Paid vs. organic strategies.
- Using Funnels to optimize your Pinterest setup.

My Top Tips for Running Successful Promoted Pins https://view.flodesk.com/pages/5f7c5979322e6a17b65fcda5

Ready for your PEP TALK? This week I am digging into 3 phases of the customer journey and chatting about transition time...which is something a lot of us don't have right now and why acknowledging it is so important. 

We Chat About:
- Why transition time is important
- The 3 phases of the customer journey
- Example activities in each phase and a flash sale idea bonus!

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ann is a lifestyle and productivity blogger, YouTuber, and owner of the Create Inspire workbook planner. If you're feeling overwhelmed by the thought of turning your passion(s) into a business, she's been there! Starting a new venture is absolutely scary, but starting is just as important and knowing why otherwise you're going to burn out. Her youtube channel is all things about creating a personal brand, starting a business in 2020, productivity tips, and lifestyle vlogs. She started blogging in 2018 as a freelancer while working in corporate. She's passionate about investing in one's self and in finances, home decor, interior design, generating passions into income, and creating visual content.

Here's what Ann and I chat about in this episode:
-How Ann started her own business (and product) while working full time.
-How to find mentors in the workplace.
-How to balance your business while working full time.

Workbook: https://createinspire.co/product/shop/

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Ready for your PEP TALK? This week I am digging into 3 steps you can take to build your email list! And ps. you can do them over the weekend!

We Chat About:
- The do's and don'ts of lead magnets
- How to choose a provider (and why you don't need a website to start)
- Tips to create value (and attract clients long term)

As CTR Member bonus, you can also get a free trial of Convert Kit (14 days) here: https://convertkit.com/?lmref=lco5xA

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Angie Carrillo is a serial creator, entrepreneur, advisor, and keynote speaker. Angie works with entrepreneurs, leaders, and innovators helping them to discover their highest purpose and reach their own definition of success. She is an expert in using your purpose and exponential technologies to accelerate your positive impact in the world. Angie is the host of the Hacking Your Future Podcast, where she connects science, technology, and personal development. Angie's goal is for you to tap into your unique purpose and build a business you will love for a life of true freedom, impact, and legacy.

Here's what Angie and I chat about in this episode:
-How to build a purpose-driven business
-Staying inspired during difficult times.
-Bridging spirituality and science.

ANGIE'S WORKBOOK: https://angiecarrillo.ck.page/3e5f04023b

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Ready for your PEP TALK? This week I am digging into what I do when I feel overwhelmed or not motivated. And one easy step that most people forget about!

We Chat About:
- What to do when you have low energy
- My secret motivator
- How to give your potential an easy upgrade

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Emily Reagan is a mom of four, Air Force wife, digital marketing consultant, and founder of vacrashcourse.com. As a scrappy military wife who moves every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism, and video production. Finally, her random skill set paid off as a freelancer digital media “VA” (virtual assistant). Now she helps creative entrepreneurs take their talents online, grow their social media presence, and build their sales funnels. She quickly booked out and didn’t like turning down clients, so she trained her smart military spouse and mom friends to learn digital media tech skills and take on clients as their own. She calls her Digital Media VA Crash Course graduates “unicorn VAs” because they have all the resourceful qualities, online insight, and implementation skills that online business owners are looking to hire first... aka that total magical package.

Here's what Emily and I chat about in this episode:
-The parts of your biz you should be focusing on.
-Why the back end of your biz is so important.
-The right time to outsource, and how to prepare to make sure you’re ready.

Find your unicorn VA: hireaunicorn.com
Masterclass: http://emilyreaganpr.com/masterclass

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

Ready for your PEP TALK? This week I am digging into all the questions I get asked behind the scenes. It is time to get a little personal.

We Chat About:
- How I got started
- What I am struggling with
- Behind the scenes of the Crush the Rush Brand
(And all the things you want to know like what it's like having twins, what my 9-5 job is, how I balance the day to day etc.

Join the Crush the Rush Community -
www.facebook.com/groups/crushtherush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Lindsey Keith works with service providers setting up Facebook ad campaigns so that you can grow your audience, sales, and impact.

Here's what we chat about:
-How Facebook ads can impact your business.
-Keys to a successful Facebook Ad campaign.
-What you can do TODAY to set yourself up for successful ads in the future.

Free Mini-Course on how to set up your FB Pixel - https://www.innoversemarketing.com/offers/Ps4h6JD3/checkout?coupon_code=DISCOUNT

ENROLL IN THE CRUSH THE RUSH PLAYBOOK:
https://hollymariehaynes.mykajabi.com/MonthlyPlaybook

Ready for your PEP TALK? This week I am chatting about the excuse I have heard all month. Holly. I don't have time. Let's dig into this more shall we?

We chat about:
- Why time is really not your excuse
- How to dial into your long term goals
- Ideas on how to stay inspired by building a legacy. Not just a business.

GRAB YOUR CRUSH THE RUSH BUSINESS AND STRATEGY PLAYBOOK COURSE HERE! (Only one more week until the doors close!)
http://bit.ly/BizPlaybookCourse

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Crystal is a Certified Life Coach and Canadian homeschooling mother of 4. She coaches overwhelmed mamas who think they want to change their kids' behavior and help them to realize that the way to feel better is always to change us, not them. She helps them move into self-love and to feel better about themselves and their kids. Crystal runs a monthly membership program and offers 1:1 coaching packages, workshops, and digital courses.

Here's what we chat about:
- enjoying motherhood + business at the same time
- "the perfect mom" syndrome
- how to focus so you get more done in less time
- managing your calendar in a way that creates more time for you
- Crystal's signature Monday Hour One Method

“How to Build a Rock Solid Relationship with YOU”
https://coaching-with-crystal-noelle.mykajabi.com/webinar-recording-page

ENROLL IN THE CRUSH THE RUSH PLAYBOOK:
https://hollymariehaynes.mykajabi.com/MonthlyPlaybook

Ready for your PEP TALK? This week I am chatting about the 6 questions to ask yourself to see if it is the right time to invest in your business.

We chat about:
- How to know if it is the right time to invest in a course or a coach
- How to find the right coach/program for you
- Understanding questions to ask yourself so you know that you are set up for success

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Aubree Malick is a wife, boy mom and a former elementary teacher who took a huge leap of faith to start her own freelancing business. After two months of growing and scaling her business, she was able to replace her income and resign from her teaching job, and she hasn't looked back since! In addition to serving clients of her own and hosting the Freelancer to CEO podcast, Aubree helps other freelancers and service providers scale their business by teaching them the systems and strategies they need to organize and automate their business so they can earn more and stress less. In her spare time, you can find her looking for her next DIY project, binging her fav reality TV shows, or snuggled up on the couch with her boys. 

WE CHAT ABOUT:
- Why she decided to start a community and launch a course
- What resources helped her the most when she got started
- What helped her step into the CEO Role

Connect with Aubree - https://aubreemalick.com/
Freelancer to CEO Academy - https://aubreemalick.com/#

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
www.facebook.com/groups/CrushtheRush

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am chatting with my amazing client Sierra Cheetham. And we talk about her business transformation and a little behind the scenes on what it is like working with me!

We chat about:
- Why you should hire a business coach and her story
- What is like working with me and her transformation
- What she is doing now!

You can check out Sierra's transformation here - https://www.instagram.com/the_homemade_creative/

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Brittany L. Bergman is an author who is passionate about telling stories that provide refreshment, connection, and encouragement to mothers who don't want to lose sight of their identity. She lives in the suburbs of Chicago with her husband, Dan, and their two children. By day, she is a copy editor of nonfiction books at a publishing house. Her first book, Expecting Wonder, is about the identity-level transformation that makes us mothers.

WE CHAT ABOUT:

• 6 points to make your creative life work for you
• Treating creativity as a discipline
• Listening to your desires and letting your intuition guide you

Self-Care Planner for Busy Moms - https://www.subscribepage.com/busymoms

Expecting Wonder: The Transformative Experience of Becoming a Mother- https://www.amazon.com/Expecting-Wonder-Transformative-Experience-Becoming/dp/1506458904/

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
www.facebook.com/groups/CrushtheRush

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am digging into what a launch is (and why knowing how to plan for one is important!

We chat about:
- What a launch is
- Some easy questions to ask yourself when you are planning for a launch
- How do not get burnt out while launching! (And some tools to use!)

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Nicolene Elhadad is a mom of 3 beautiful children and has a passion to help female boss babes explode their brand online through branding and franchising. With multiple successful businesses, she uses all of her experience to help her clients reach their goals and dream bigger than ever before. Once you realize what you could do with your life and your business, the skies have no limit.

Here's what Nicolene and I dive into today:
- the power of stories (and using your story to get heard)
- how to step it up and dream bigger
- how to define your story
- what to do if you feel like you don't have the kind of story that makes you stand out

www.theelhadadco.com/magazine

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
www.facebook.com/groups/CrushtheRush

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am digging into how to set up systems for your business and 3 examples of systems you can set up for FREE!

We chat about:
- What a business system is
- How to brainstorm setting one up
- 3 systems you can setup for free!

GRAB YOUR SIDE HUSTLE STARTER KIT HERE:
http://bit.ly/SideHustleStarterKit

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Dawn Patton is a small business CFO who is obsessed with ice cream and helping you grow your business. She helps entrepreneurs with their bookkeeping, payroll, entity formation, and taxes but even more importantly, she's on a mission to empower entrepreneurs by teaching them the how and the why behind all things financial. It's never too late to learn and financial confidence is key to being a successful CEO. That's why she's here to help take things off your to-do list while still helping you feel empowered and in-the-know.

Here's what Dawn and I chat about in today's episode:
- the 5 steps for starting a legit business
- create a basic accounting strategy without the financial overwhelm
- creating and learning accounting basics for your business and why it's so important

Bookkeeping Bootcamp - https://pattonaccounting.net/resources#resources

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
https://hollymariehaynes.mykajabi.com/ctr-playbook-waitlist

I hope these tips help! Keep in touch!
www.facebook.com/groups/CrushtheRush

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am digging into the strategy I use to actually take the weekend off.

We chat about:
- Saturday creativity sessions
- Sunday planning sessions
- The 3 pillars to the Crush the Rush Playbook

GET ON THE CTR PLAYBOOK WAITLIST FOR EXTRA BONUSES:
http://bit.ly/CTRPlaybookWaitlisthttp://bit.ly/CTRPlaybookWaitlist

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ashley Logan is a certified integrative health and wellness coach and founder of Ashley Logan Wellness. Her mission is empowering female entrepreneurs and executives to move beyond limiting beliefs and self-sabotaging behaviors to thrive in work and life. Through her signature coaching programs, she guides clients to bring mind, body, and soul in balance for optimal health.

https://ashleyloganwellness.com/

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
https://www.northandthird.com/shop/allinbyteddidailyjournal
SAVE 20% here using HOLLY20

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am digging into my tips on how to manage to overwhelm as a soloprenuer. As in 3 steps you can take right now.

We chat about:
- The signs (scrolling, snacking and snoozing)
- Time blocking
- Themed days
- Taking a break from social media

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
SAVE 20% here using HOLLY20

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

HOW TO AUTOMATE AND DUPLICATE YOUR BIZ!
https://hollymariehaynes.mykajabi.com/AutomateYourBiz

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Liz is a marketing and brand consultant who does and teaches all things creative. From video production and design to brand positioning and marketing tactics, Liz is all about helping women entrepreneurs transform and scale their business through her signature trio of branding, marketing, and multimedia.

Over the last decade, Liz has worked with multi-billion dollar corporations, small businesses, and entrepreneurs to refine their branding, focus their creative direction and produce visual content that engages their audience and elevates their brand.

When not creating, consulting, or coaching others how to up their marketing game, Liz loves to cook, tend to her garden, and spend as much time as she can with her husband, Justin, and their two little kids.

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
https://www.northandthird.com/shop/allinbyteddidailyjournal
SAVE 20% here using HOLLY20

How to get started with video guide:  http://lizmcvoy.com/get-started-with-video\

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am digging deep into content planning strategy and giving you a sneak peek at one of my courses, specifically focusing on how I use metrics to drive what my content looks like!

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
SAVE 20% here using HOLLY20

CONTENT STRATEGY RESOURCES
https://hollymariehaynes.mykajabi.com/offers/8qp36W78?coupon_code=CTR_INSIDER

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush


I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Emily Whipple is the creator of Ugly Honest, a mom blog that shares both her and other mamas' experiences with postpartum depression and anxiety. She took the leap from teaching first graders to empowering mamas as she shares practical tips for intentional. enjoyable parenthood. You'll most likely find her at the beach, sneaking breaks from sandcastle building to catch up with the Ugly Honest Community on Facebook.

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
https://www.northandthird.com/shop/allinbyteddidailyjournal
SAVE 20% here using HOLLY20

(Free) FB Community: https://www.facebook.com/groups/uglyhonest/

JOIN THE CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am chatting about the 7 things I have learned launching a podcast during a global pandemic, that I truly you believe you can apply to your business (and life)!

We chat about:
- How I started the podcast
- My experience interviewing over 50+ guests in the 6 months
- How you can apply these lessons to your business (including the top questions I have received)

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
SAVE 20% here using HOLLY20

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Brittney Megann Is a Social Media Guru and Business coach who helps Female Entrepreneurs slay their social media game and take their business to the next level. 

We chat about: 

• Why content planning is one of the main pillars of social media planning
• Top tips for planning your content each week
• How to figure out what to post and when

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals
https://www.northandthird.com/shop/allinbyteddidailyjournal
SAVE 20% here using HOLLY20

Socials and Stilettos Content Planning Resource: https://view.flodesk.com/pages/5f1599f1dd1a8a002649ed75

JOIN THE CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am chatting about how to promote your business authentically without paid ads. As in these are the exact steps I have taken to scale my business over the last few months.

We chat about:
- The 5 steps to take
- How to grow a community, not just an audience
- Ways to make your business and brand known

STEP 1: Step up your content
STEP 2: What are you giving away for free?
STEP 3: Are you connecting as much as you are asking for a sale?
STEP 4: FB groups and community
STEP 5: Press and PR

THIS EPISODE IS SPONSORED BY:
ALLIN by Teddi Journals

SAVE 20% here using HOLLY20

HELPFUL LINKS:
Content Planning Playbook - Including a "CTR" Insider discount

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Today we're going to go over FIVE tips and tricks to automate and duplicate your business without hiring anyone! Check out my free guide below to walk through all of the steps to take back your time and give you the ease of mind on the back in your business.

We chat about:

• My 5 steps to duplicate and automate your business
• How to get started
• The best areas to save time and make progress

FREE DOWNLOAD:
How to Automate and Duplicate your Biz!
https://hollymariehaynes.mykajabi.com/offers/QHS74wXd

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am chatting about the 5 steps I take very Sunday to set up my week for success with my "Sunday Strategy Session"

We chat about:
- The 5 steps
- How much time it takes
- How to add in a few bonuses to make sure you are fitting in self-care and overall wellness

STEP 1 - Review Goals (Quarterly and Monthly)
STEP 2 - Review "big rocks" for the week
STEP 3 - Schedule your days (high level)
STEP 4 - Add in some fun! (My "unpacking" method)
BONUS: How to plan your meals so you don't hit the witching hour at 5pm everyday!

HELPFUL LINKS:
Content Planning Playbook - Including a "CTR" Insider discount
Weekly Meal Plan Example

CRUSH THE RUSH COMMUNITY
www.facebook.com/groups/CrushtheRush

GRAB YOUR FREE 1:1 WITH ME!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

From Executive Producer Assistant on big-budget films to tech startup founder & CEO to business networking coach, Ali Jones has harnessed the power of networking authentically to scale her career and business without outside investment or paid marketing. Ali Jones teaches the science behind networking to introverted, new entrepreneurs that are super uncomfortable with self-promotion and sales but aspire to be speakers with personal brands. Her research is focused on contagious psychology, the art of storytelling, pitching, and content marketing strategies.

Connect with Ali:
https://www.alijones.co/

FREE DOWNLOAD:
How to create duplicatable systems for your business
https://hollymariehaynes.mykajabi.com/offers/QHS74wXd

GRAB YOUR 1:1 WITH ME! (And see if it is a good fit!)

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am chatting about the "Business Side" of my Morning Routine. 

We chat about: 

• How I use my mornings to build my business. 
• How to prepare
• The exact steps I take every day

GRAB YOUR 1:1 WITH ME! (And see if it is a good fit!)

BONUS:
Side Hustle Systems that Work! Grab your free e-courses here!
https://bit.ly/SideHustleSystems

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, Amy Edge shares tangible tips of how you can use apps and tools to increase productivity, and why we struggle with time management. We cover balancing running a full-time business and being a mom, morning routines, and resources that can help you. Let's dive in!

Amy Edge is the founder and CEO of Amy Edge & Co. She has been working with online business owners for the last seven years as operations and project manager. She strategically partners with impact-driven business owners to manage & create operations that increase profits, empower their team, and scale their business so they can fully step into their CEO role & bring their ultimate vision of success to fruition.

Connect with Amy:
www.amyedge.com

FREE DOWNLOAD:
How to create duplicatable systems for your business
https://hollymariehaynes.mykajabi.com/offers/QHS74wXd

I hope these tips help! Keep in touch!

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing a little sneak peek into the CTR (Crush the Rush Method) and the first pillar which is wellness and vitality. And today we are chatting about how to stay motivated when you are just really BUSY!

We chat about:
1) The one thing you do first thing in the morning
2) How to re-visit your goals to prioritize
3) Scheduling downtime

GRAB YOUR 1:1 WITH ME! (And see if it is a good fit!)

BONUS:
Side Hustle Systems that Work! Grab your free e-courses here!
https://bit.ly/SideHustleSystems

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Here's what we chat about in this episode:
+ Boundaries and why we struggle with them
+ Trusting your heart and emotions
+ The difference between boundaries and rules

Rose comes from an entrepreneurial family and started her own business, a summer daycare, while in high school in order to save up to pay for her post-secondary education. Rose is currently running a retail shop with her husband, Steve, in Nova Scotia Canada but has finally settled on the career and business she loves, working as a parenting coach.

Connect with Rose:
https://www.facebook.com/groups/lovethewayyouparent/
https://www.languageoflistening.com/resources/read-swys-book/
www.afteraces.com

BONUS:
Side Hustle Systems that Work! Grab your free e-courses here!
https://bit.ly/SideHustleSystems

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am sharing a little behind the scenes of the podcast and my "Crush the Rush" method.

When I first started this podcast, it was a mission to answer the question I always get asked. "How do you do what you do." Specifically, how I personally work full time and manage my business, family and all the things. So I dove in deep and started sharing all the tools and techniques I used. I am crazy passionate about teaching women how to build a side hustle (insert job of their dreams) without sacrificing weekends and their priorities and that will always be the purpose, however based on some feedback (thank you) and my mission to really help working women build a lifestyle they love, the podcast topics are going to shift a bit to start to share more of a business focus. Specifically how you can build that side-hustle on your schedule! As in these are the STEPS! (Because it is exactly what I did and am doing!) And of course, it will always include my spin on things which will be self-care, wellness and working momlife! (Because to build a better business, you have to take care of yourself too!)

THE CRUSH THE RUSH METHOD:
1- Selfcare and your Vitality
2 - Your Vision (and we dig deeper than a dream board)
3 - Systems. How to Duplicate and Automate your time
4 - Your Scorecard. How did you do? 

And then I layer in my 20-year strategy career, social media experience, and just that working mom special sauce!

I believe SO strongly that you can create a routine you love and with the right tools create a lifestyle that works without burnout!

I can't wait to help YOU!

BONUS:
CRUSH YOUR MONTH PLAYBOOK!
As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!

GET YOUR PLAYBOOK HERE!

What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?

In about 30 minutes each month you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Lisa is an HR manager by day, Social Media Strategist by Night, a Wife a Mom to an 11-month old and expecting baby number two this September. 6-years ago, she quit THE job she thought would define her career success, moved across the country, to pursue a dream of creating her own rules and being her own boss.
This dream was to help other corporate women just like Lisa that were looking to run a profitable side-business, to pay off debt, create some savings, or pave the way for an exit strategy. Today, Lisa helps corporate women all over the world gain visibility on Instagram without spending countless hours. 

in today's episode we chat about:
- How to create an ideal client profile 
- How to create a tracker for your leads 
- How to spend 30-minutes a day engaging with these leads 

Locate Your Ideal Client Freebie:
https://element-of-change-coaching.ck.page/975d1af6cb

CRUSH YOUR MONTH PLAYBOOK!
As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!

https://hollymariehaynes.mykajabi.com/offers/iLAVM9RP

What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?

In about 30 minutes each month, you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK?  This week I am sharing 4 easy steps to plan your month. 

Does a new month make you excited or stress you out? Here's the thing, if you keep throwing spaghetti at the wall, it will continue not to stick (ok well maybe 1-2 pieces will, but we want more than that right?). Let's make a pact to start this month and new quarter out with an actual plan, so when you make a move, it is a good one! That sticks!

Kat is a personal branding coach, podcast host, and founder of The Personal Branding Project who started her professional career as a musical theatre performer. 7 years ago she went through a quarter-life crisis, hitting financial, career, and health rock-bottom which gave her the chance to re-write her story. This led her to become a copywriter, producing her own cabaret show and launching her YouTube channel, all of which helped her discover her sweet spot in coaching and brand strategy.

Here's what we chat about:
- how "batching" can help you become more efficient not only in your business but even in your life
- how to determine whether something is worth your time (and how to prioritize the ones that are)
- the power of 1% activities and the compound interest they create in your life

Join Kat's FB Group:
https://www.facebook.com/groups/personalbrandingproject/

CRUSH YOUR MONTH PLAYBOOK!
As a an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!

https://hollymariehaynes.mykajabi.com/offers/iLAVM9RP

What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?

In about 30 minutes each month, you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your PEP TALK? This week I am sharing 3 questions you can ask yourself when you start to feel overwhelmed and want to make progress in your business.

YOU DON'T NEED MORE TIME. YOU NEED MORE FOCUS.
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1. What are you doing for yourself? Serve yourself first to serve others. In the end you will be able to help others more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. What are your "business" hours? Stick to them. (i.e. set a timer) Put your priority tasks first, get em done, and then move on. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀
3. Are the "busy" tasks you are doing to help you reach your goal? (i.e. income producing?) or just making you feel good about crossing it off the list?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when you get ready to set your alarm for a few minutes earlier to "work", make sure you are working on the right things!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How did your routine go today? Do you find yourself feeling like your day is running you? Or are you running your day?

CRUSH YOUR MONTH PLAYBOOK!
As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!

GET YOUR PLAYBOOK HERE!

What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?

In about 30 minutes each month you will be setup for success with a clear vision, goals, tactical steps to implement and a plan to keep you accountable. Including DONE FOR YOU templates and checklists you can download and use right away!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jackie is a triple-certified coach --Enneagram, Life, and Neurolinguistic Programming-- in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and all things Abraham Lincoln. You can find her binge-watching The Office or at www.tablefor9coaching.com & @tablefor9coaching.

Here's what we chat about:
-If you are new to the enneagram, what is it and how do you get started
-What are the different types and are their tips to understanding your type is and how you work with others
-Why is self-awareness of your type so important
-How does the Enneagram facilitate that
-What are some next steps can use to apply the enneagram

BONUS: 
Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. You can use this PDF and tutorial and learn how to block your day so you can be more productive and actually get stuff done!

https://hollymariehaynes.mykajabi.com/

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This week I am answering the question, how do I focus? And how do you fit in everything you REALLY want to get done!

The answer. 

Set up your personal pillars. And then use the "ONE THING" methodology. 

I can't wait for you to try this!

BONUS!
What to learn what I do as a wellness coach and what it takes behind the scenes? I am offering a free 5-day coaching apprenticeship, where I show the ins and outs of what I do and how I do it! So you can build that passive income as well!

APPLY HERE

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Catherine Morgan is a multi-award-winning qualified financial planner and award-winning financial coach, on a mission to change the financial services industry from one of the complicated financial products to one that helps educate in simple language with no financial jargon (and no suits!). Recent winner of the December 2019 ‘Best New Business’ in the National Business Women’s Award.

One thing Catherine is passionate about is getting people talking about money. Money can be a very isolating subject; someone might have had a bad experience that’s left them fearful about money, so they bury their head and don’t deal with it. Someone might feel ashamed or embarrassed that they’ve got themselves into a difficult financial situation. Catherine regularly produces video content in her community in her pj’s to get others to relax around the taboo subject of money!

A few things we chat about in this episode:
- her personal story of PTSD and how the shame around money can prevent entrepreneurs from talking about money
- how our relationship with money is the most important area to focus on to be more confident and financially resilient
- the 6 most common money personalities and how to upgrade your relationship
- how building a strong financial foundation and a few stories and tips on why that is important

Helpful links:
https://www.themoneypanel.co.uk/quiz
https://themoneypanel.co.uk/dear-money-2/


BONUS:
https://bit.ly/timeblockschedule
Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. You can use this PDF and tutorial and learn how to block your day so you can be more productive and actually get stuff done!

No excuses! Be productive! Not just busy! I hope these tips help! Keep in touch!

Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? The question everyone wants to ask but no one does.

Tatum is just a girl who never really knew what she wanted in life until she found travel. It has single-handedly changed her life for the better, and now, she gets to share that journey with the world. Tatum helps people in and out of the workplace use travel as a tool to help them overcome fears while improving their overall wellbeing. With 8+ years of experience and 26+ countries later, Tatum wants to make travel more relatable. More tangible. Giving women everywhere the power, time, and freedom to travel on their own terms.

We chat about:
- her A.T.A Girl approach to fear (and how it will help you get out of your comfort zone)
- her "F word Mindset Mantra" that you can do every single day
- why travel & adventure is so important in our day to day lives
- what is something you can do every day to help address your fear and overall approach to trying something new like traveling to new places

Connect with Tatum:
Podcast: 20tilltakeoff.buzzsprout.com
IG: instagram.com/20tilltakeoff
Website: bonvoyage-babes.com

Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!

Check it out here: https://bit.ly/RestartyourRoutineCourse

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? I actually debated doing a pep talk this week because honestly, I was nervous and uncomfortable. But as I continue to research and read I was reminded that being uncomfortable is exactly where I need to be. And it is OK to stumble through this.

I am devasted by the murder of George Floyd and the racism that has occurred over the life of our country. We all lead busy lives, but finding time to learn and educate ourselves about a sensitive topic is exactly where our focus should be.

I am working on my own education and I hope you do the same. These are the steps that I am taking and encourage you to share what you are doing as well. Take this time to reflect, learn, and listen.

These are some of the resources I reference in the show.
@violadavis
@ninathelawyer
@laylafsaad
@theconsciouskid
@seekwisdompcw
@mommy_brain
@ohhappydani

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach and online marketing strategist. She helps entrepreneurial-minded people get clear and confident in becoming the face of their business with a combination of mindset and strategy work. She combines her unique experience of classical singing, digital marketing, and emotional intelligence to help her clients break through their fears of being visible and step into their strongest communication skills in order to get more clients and make more impact with their work.   

We chat about:
- the four areas you need to have supreme clarity for your messaging to be effective
- the value of harnessing clear communication as a way to up your confidence as a business owner
- the key to maintaining consistency once you find that clarity and confidence
- how to build confidence
- how clear communication and confidence is so important in getting your message across

Download How To Write A Clear Bio: bit.ly/bioginamo
Website: ginamolinari.com
FB: facebook.com/theginamo
IG: instagram.com/theginamo

Bonus:
Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!

https://bit.ly/RestartyourRoutineCourse

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This is actually a sneak peek into my Restart your Routine mentorship where I teach a 2-day e-course on how to crush your excuses! 

https://bit.ly/RestartyourRoutineCourse

The first step in crushing your excuses is to acknowledge why you have them and then flip your mindset. I walk you through 2 easy steps on how to do it!

Bonus:
Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!

https://bit.ly/RestartyourRoutineCourse

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Vikki helps clients manage their anxiety & stop procrastinating. Her style of coaching is tough and successful. A no-BS approach blending neuroscience, evolutionary biology, life coaching tools, and tough love that teach people to understand their brain, rewire their thinking - and feel empowered to get things done. Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast.

Free F*CK Anxiety Guide: http://vikkilouise.com/guide

Here's what we chat about:
- what anxiety actually IS
- common mistakes when it comes to anxiety/procrastination
- what The Anxiety & Procrastination Loop is and how to step out of it

Bonus:
Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!

https://hollymariehaynes.com/shop/restart-your-routine-course-mentorship/

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This week I am chatting about my favorite apps! Let's face it...everyone does everything from their phone right now. I thought it would be fun with you to chat about the apps I use every day! And at the end, I share how I use them with my favorite daily planners!

Take a listen!

BONUS:
I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!

www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Leah Chischilly is an Acupuncturist and Functional Nutrition Coach. She helps ambitious women balance their hormones and improve their health naturally so they have the energy to crush their goals, chase their dreams, and change the world. She’s spent nearly two decades in the health and wellness space in various roles such as yoga instructor, personal trainer, and post-secondary nutrition educator.  She’s been a private practice health coach since 2012 and licensed acupuncturist since 2014. It was her own health struggles and experience that led her to the hormone testing and nutrition therapy that she now offers to her clients.

Here's what we chat about:
- some signs you might have a hormone imbalance
- ways you can balance your energy and hormones naturally
- how taking care and being aware of your hormone health can help your routine, schedule, and business
- how being more aware of your hormone health helps avoid burnout

Connect with Leah:
www.leahchischilly.com

Bonus:
I have opened my Systems Shop on my website which is jam-packed full of templates and solutions to help YOU asap!

www.hollymariehaynes.com/shop
No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready for your weekly pep talk? This week I am chatting how to "bookend" your days for success including quick tips on how to start and end your day strong! Take a listen!

BONUS:
I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!

www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Today I'm interviewing my friend, Katie Thompson. Katie is the founder of Modern Darling Media and the Host of The Hustlenomics Podcast. Modern Darling Media is a full-service branding, marketing & design agency for creative entrepreneurs who want to make a bold & meaningful impact. Katie helps build bold brands & craft strategic marketing campaigns that provoke emotion, have personality, and help build your tribe.

Connect with Katie:
Website: moderndarlingmedia.com
Instagram: instagram.com/moderndarlingmedia
Facebook: facebook.com/hustlenomicspodcast
Freebie: moderndarlingmedia.com/free-resource-library-sign-up/
Course: moderndarlingmedia.thinkific.com/courses/starting-marketing-mastering-your-podcast

KEY TAKEAWAYS: 
 

• Common myths about transitioning from employee to boss
• Hurdles every entrepreneur faces
• Vital mindset shifts to make
• Helpful tools and resources to streamline your business 

BONUS:

I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap!

www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready your weekly pep talk? In this episode, I walk you through the 25 minute Pomodoro method that I use for everything.

 I used to teach it all the time in my consulting days. It is really easy and helpful.

+ Write a list of what you need to get done (Stick to 1-3 things). + Do a task for 25 minutes. Set a timer. Do not go over.

+ Take a break! (YAH!) Usually 10 minutes. + Repeat the 25-minute timer.

+ After 4 cycles, give yourself a 30-minute break! YAH again!
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I don't know about you but I am motivated by breaks! And checking things off. Tell me, what are you going to use this for today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

p.s. This is great for homeschooling, personal tasks and business tasks too! Do a 25-minute workout. Celebrate with a yummy smoothie break. Help your kids with a 25-minute writers workshop (that's what we did today!). Celebrate with an obstacle course. Write a 25-minute podcast episode. Celebrate with a walk outside! See how easy?

BONUS 1:
I put together my best tips for being insanely productive working from home as a soloprenuer. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years.

And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

BONUS 2:
You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! 

Just go to www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

This is the second episode in an 8 episode series, where we are going to be talking all about how to Restart your Routine, with some amazing special guests!

In the series, I am going to share with you everything from how to transition from employee to boss, working from home, networking (which we talked about last week), apps and tools to make your more profitable and productive, finding your purpose, avoiding burnout, how to manage your schedule and finances and MORE! With my amazing friends! So make sure to hit subscribe so you don’t miss this series!

Today I am sharing with you my friend Kelli Anderson. Kelli is the founder of Mindset Mamas, where she helps moms find and pursue their purpose. She believes that it's possible for moms to prioritize themselves while also being amazing parents. Doesn’t that sound like an amazing mission? Kelli lives in Hebron, KY with her husband, Chad, and two boys, Owen (3) and Connor (7 months). She loves coaching gymnastics, refinishing furniture, and learning to play her ukulele!

www.mindsetmamas.com
30 Journal Prompts to help you find your Purpose
Find your Purpose Guide

KEY TAKEAWAYS: 

• Why it is important to find your purpose
• How to use the 30-day journal prompt and fit it into your day
• Visualization techniques (one-year method)
• Simply sit technique to inspire creativity

BONUS:
Are you a soloprenuer looking to maximize your schedule? Or maybe feeling a little overwhelmed with everything you have to try to fit into a day? 

As a friend, I truly want you to succeed. There is so much out there telling you to do more! And sometimes....

• You feel frustrated because you know you need systems in your life that will allow you and your business to grow
• You don't know how to organize or prioritize the next steps
• You have endless notebooks and ideas but never get around to doing them
• You are so busy, you have lost your sense of self!

And in the end, you wish you could get more done in less time and still hit your goals? Trust me, I know spinning your wheels and not making progress is frustrating. If you are like I was {{ subscriber.first_name }}, you're probably wondering / feeling how the heck do I get started! And just feeling so overwhelmed. I promise you there is a different way. 

How do I know, because I felt the same way. And after years of working in corporate consulting and experiencing a lot of burnout, I knew I needed to do things differently. From my experience working with some amazing talented women, I can say with utter confidence there is a different way.

I have opened my Systems Shop on my website which is jam-packed full of templates and solutions to help YOU asap!

www.hollymariehaynes.com/shop

My favorite - Timeblocking system saves my anxiety and my schedule every time! You can grab my tips and template and even an example schedule at 

And go back and listen to episode 02! It will help you even more!

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Ready your weekly pep talk? In this episode I go through the 5 STEPS you can take to recharge this weekend! And feel like yourself again, ready to tackle the week by Monday!

Feeling exhausted at the end of the week? This is what I stopped doing and you can too by Monday to get your groove back!

Yep, I finally convinced myself that weekends were not the time to derail all your progress but instead time for a "wellness retreat" as I like to call it. And since we can't go anywhere right now, why not think of the weekend as a chance to really be your best self? Plus feeling awesome on Sunday night (instead of hungover and tired) is going to give you the inspiration to make next week the best week yet!

Be good to yourself. Here is how.

1. Cut the crap. Stick to a clean meal plan.
2. Stay Hydrated. That means 1 or zero servings of caffeine a day.
3. Sweat out the stress! Take some extra time and do your favorite workout. Add in some yoga. Get outside.
4. Get back on a healthy sleep schedule.
5. Commit to a day of fun. Turn off your phone. Make a craft with your kids. Do something you enjoy!

GRAB THE DOWNLOAD HERE!

Now that you have yourself taken care of...What are you most excited about this weekend?

This is the first episode in an 8 episode series, where we are going to be talking all about how to Restart your Routine, with some amazing special guests!

In the next 8 episodes, I am going to share with you everything from how to transition from employee to boss, working from home, networking, apps, and tools to make your more profitable and productive, finding your purpose, avoiding burnout, how to manage your schedule and finances, and MORE! With my amazing friends! So make sure to hit subscribe so you don’t miss this series!

In this episode, we are going to chat about how to find support and network as a soloprenuer. And how to stay motivated and productive at the same time with my friend Ashlee Angelus. 

Ashlee is a Life & Business Coach for Moms and a Certified Behaviorist & Life Coach. She helps passion driven moms launch & build their online businesses with clarity, confidence & strategy. She has since gone from cosmetologist to entrepreneur and for a while ignored the “entrepreneurial itch” for a long time but has since kicked her formal titles and embraced her passion. Helping others thrive.

She is also the founder of the "Business Confidence for Passion Driven Moms" Facebook community. And fun fact! If you check out her community, I was actually a guest speaker on Monday chatting all about the importance of a morning routine!

Her FB community is a great showcase of community support and networking as a working mom which is what we are going to talk about today.

https://www.facebook.com/groups/MotivatedCareerMoms/
Instagram: www.instagram.com/ashlee_angelus
Website: www.ashleejangelus.com


KEY TAKEAWAYS:
- Tips to make time to network using time blocking and scheduling techniques
- Her 1:1:1 method for productivity
- How to push through when your friends and family might not be the biggest supporters

BONUS 1:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

BONUS 2:
You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! 

Just go to www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, I am going to tell you how I find 2 extra hours a day! That is right, 2 extra hours!

Ever wonder how to fit in all the things because the day seems WAY to short or maybe you just have WAY to much to do? What if I told you I could help you find an extra two hours a day just by tweaking a few things? That is right, 2 extra hours! And YOU are going to be able to use that extra time to do all those amazing things you set out to do this week!

These are 10 things that I do throughout the day that if you do a quick time audit, that will easily save you 2 hours or more.

And as a bonus, I chat about "outsourcing". It is not what you think it is! I recently started a whiteboard in my office where I write down all the tasks weekly that I could outsource. Some of these are business tasks but some of them are basic tasks that you might not think of when you think to outsource….Outsourcing is really just saving you time!!!

I walk through my favorites! And what works for our family! Take a listen!

If lists and blogging are more your thing, go check out the blog post I wrote all about this!

https://hollymariehaynes.com/how-to-find-2-extra-hours-a-day/

I can't wait for you to try these and get some time back!

BONUS 1:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

BONUS 2:
You all are always asking what template do you use for that? Or how did you make that list? I created a brand new systems shop on my website where you can download all my templates and systems and start using them right away! I have even added some bonus tutorials, 1:1 mentoring and more! I hope you check it out! 

Just go to www.hollymariehaynes.com/shop

No excuses! Be productive! Not just busy!

I hope these tips help! Keep in touch!
Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, I am going to chat about how to adjust when plans get derailed. Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact outcome, but since you can’t, these are some techniques I use to pivot and adjust. 

If you are a high achiever, you probably juggle a lot of things during the day. And despite your best intentions you probably have days where you're going to feel burnt out or just plain unproductive. This can lead to beating yourself up, a self-destructive cycle and that further distracts you from what needs to be accomplished.  Before we get into my actual tips, I chat about a few things I do to make myself more aware of change and thinking about change. And then I get into the tactics!

1) Bring your goals back to the front and center.
2) Find some accountability
3) Take teeny tiny steps
4) Limit distractions and comparisons
5) Done is better than perfect
6) Track your progress
7) Celebrate success

I put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!

BONUS 1:
For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.

• The group opens Monday, April 6th!
• It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)
• We will all be doing the workouts + program together!
• Meal plans are included and updated weekly with a done for you grocery list! 
• The group is in a private app so you have a positive community to stay accountable!
• Virtual ZOOM gym hours (where you can join the community and workout together!)

And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!

In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!

If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!

BONUS 2:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode I am going to chat about what I am doing to stay healthy while running a business, working full time and managing a family. Because let’s face it, it is a lot. And when you don’t have the energy to do all the things, your business and your personal goals take a hit. Plus, I can say from personal experience, my business ALWAYS does the best and my creativity is at its highest when I am feeling my best. Which means finding time to move my body, fuel it for energy and making sure there is some self-care worked into the routine.  These are 10  things I do every week to make sure my body and energy are as efficient as my business! 

1. Move your body 30 minutes a day
2. And find time to meditate or sit without distraction for 10 minutes. 
3. Eat nourishing and fulfilling meals
4. Create your own momentum
5. Sleep (and tips to sleep better!)
6. Do something that makes you happy!
7. Schedule a break
8. Think positive
9. Put some pants on!
10. Learn something new!

I put together a quick summary blog post of these activities which you can check out at hollymariehaynes.com. It also includes my Vitality Checklist!

BONUS 1:
For all my listeners I created a brand new 21 day Stay at home challenge. If you have been reading my messages lately you know I have been racking my brain to try to figure out how to help more. And what almost all of you are asking for is structure and routine.

• The group opens Monday, April 6th!
• It includes a 21-day plan to keep it simple for April. The workouts and routine are all laid out out for you! All streamable from any device (laptop, phone, Roku, AppleTV, Firestick). Easy peasy! (AND you have access to over 600+ other programs to try)
• We will all be doing the workouts + program together!
• Meal plans are included and updated weekly with a done for you grocery list! 
• The group is in a private app so you have a positive community to stay accountable!
• Virtual ZOOM gym hours (where you can join the community and workout together!)

And the best part? We will all be doing the same workouts together. So you have a whole crew of accountability partners. Plus morning motivation, my coaching, routine tips and more!

In the past 4 years, I’ve helped thousands of women get healthy FROM HOME and I cannot wait to help you, too. Let's make the MOST of this month - the time will pass anyway and I guarantee becoming part of this group will make it better for everyone who joins!

If this sounds good to you FILL OUT THIS QUICK FORM and I can send you over the details!

BONUS 2:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for time blocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about my approach to restart your routine and map out your goals. I am going to walk you through how to start out with your BIG goals and then break it down into monthly and daily. This way when you go to plan out your day, you know exactly what you need to focus on and why!

You can download the template here!

My “restart your routine” or “Be, Feel, Do, Have” approach is broken down into 5 steps. Think of it as baking a cake. I always used food references. Ha. You want to start the dream of making that amazing dessert or hosting that fun brunch and then get into the details of the how and why. And because sometimes cooking isn’t glamorous, you want to make sure you have that why defined so when your kitchen is a disaster you remember how fun it is to celebrate a birthday with your friends. Get it? 

1) The first step in the process is a big brain dump as I call it. Take 5 minutes and think about one word that will represent you this year. Write it in big letters. Then take a few minutes to just doodle and think about your dreams. Just write down whatever comes to you. Be creative. 

2) The 2nd step is to take those big picture thoughts and put them into actionable items.

3) The 3rd step is the planning part. You have mapped out your big dream which should have been fun. And then really thought about how that is going to make you feel! I want you to set that list aside and now think about the next month ahead. By the time this airs it will be the end of March so I would recommend doing this for April. 

Look at April. List out 3-4 priorities based on the above activities. You don’t want to pick any more than that because then you will start get overwhelmed.

4) Take those activities and map out how long each one of them will take. And schedule it!

As a reference, you will want to go back to listen to episode 2 of Crush the Rush where I talk about Time Blocking. 

If templates and lists overwhelm you. I know all of us don’t love them, I would encourage you to at least try to set aside some time each week before the week starts and pick 3 things to focus on. And then slowly you can work your way into this process. 

BONUS 1:
I put together my best tips for being insanely productive working from home. I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home the last 4 years. And has a bonus, it even has a template to use for timeblocking and how to schedule your day! Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

BONUS 2:
Starting Monday, 3/30, I am opening up a 5 day "Better Together" workshop.

The perfect way to release stress...a workshop focused on movement including those boxing moves I have been sharing on my stories (trust me punching feels really good) and the best way to increase your energy levels...PLUS healthy recipes, nutrition tips and more! FREE!

 JOIN HERE! 

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about your time blocking, specifically how to use time blocking to do more with less. Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. So let’s chat about how to plan and block your day so you can be more productive and actually get stuff done!

We will discuss why time blocking is important, how to time block and some of my top tips to be successful.

I use my “Be, Feel, Do, Have” approach to map out my goals. It walks you through how to start out with your BIG goals and then break it down into monthly and daily. One of the steps is to look at your monthly goals (so as an example write 3 blog posts) and then map out how long you think that might take. So 1 hour, 2 hours etc. There is a little checkbox that says “scheduled” and the goal is once you schedule it into your weekly plan to go back and check it off.

You can DOWNLOAD IT HERE!

BONUS!
As a bonus to all my listeners I wanted to share a brand new guide I put together with all of us working from home right now.

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

With everything going on in the world and the uncertainty of what will happen next, I wanted to try to find a way to help. I put together my best tips for being insanely productive working from home.

I used my experience over the last few weeks working from home with my 2 girls and the rest of the family and my experience running a business from home in the last 4 years. So check the show notes and go grab my new guide - How to be insanely productive working from home. And has a bonus, it even has a template to use for time blocking and how to schedule your day!

Complete with an example of what my day might look like. I hope this helps!

HOW TO BE INSANELY PRODUCTIVE WORKING FROM HOME

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

In this episode, we are going to chat about your daily routines. Specifically morning routines. And  7 tips to rock them. Whether you are an expert or just getting started. 

If you want the kind of routine that makes you feel accomplished, gives you
time to think about your goals, find some pockets of time for yourself AND
feel excited about life, then keep reading. And YES, it is all possible with a few tweaks. 

SHOW NOTES: 

TIP 1:  Wake up without Distractions

TIP 2:  Be efficient with your AM activities. 

TIP 3. Know what you Want

- SILENCE (1 Minute): Wake-up and stretch or meditate.

- AFFIRMATIONS (1 Minutes): Read a quote, your goals or something that motivates you!

- READING: (1 - 10 Minutes): Take this time to educate yourself. Maybe it is that novel you never got to on vacation or that business book you always wanted to read. 10 minutes a day adds up to almost 18 books a year! You will be a smarty pants! :) 

- JOURNAL:  (1 Minute): Write down your goals, journal for the day or just doodle! Put pen to paper. 

- EXERCISE: (3-30 Minutes): Get moving. Do some situps. Try some push-ups. Go for a run. Studies show that moving in the morning significantly impacts your day. And no one is ever in a bad mood after a workout!

TIP 4: First things First

TIP 5: Food is Fuel

TIP 6: Get your Z’s

TIP 7: Keys. Wallet. Phone. Repeat

For your full morning routine and productivity checklist download your guide here!
http://bit.ly/HMHMorningRoutine

BONUS: 

I have been thinking a lot about our current situation. For those of you going all-in on social distancing - I’m offering 2 FREE weeks of my online streaming workouts and more importantly ALL my meal plans, nutritional resources + membership in my awesome online community.

Gyms are closing. We are still trying to keep our sanity and I have been struggling with HOW to HELP. As a working mom trying to juggle all the schedule changes and a family of 5 being in one house for an extended period of time, a little stress relief and support is just what we need.

✨So I’m opening the doors of my WELLNESS COMMUNITY. ✨

~ workouts for the WHOLE FAMILY

~ restorative yoga

~ meditations!

~ nutrition guidance and meal plans

~ positivity + a healthy distraction for all!

Additionally, the 1st 10 people to join will receive a goodie bag of my favorite healthy products *US residents only

Email me at hollyhaynehealth@gmail.com with the Subject: FREE COMMUNITY and I will get you all setup!

www.hollymariehaynes.com