10 mins with TmFAL. @doctortfal

COVID 19 vaccines- Its a resounding YES for me !!!

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In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

The Covey “7 Habits” in COVD-19 times

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As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!

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Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.

COVID-19 update(part 1):March 19.

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An update to the March 3 episode. Review stats, transmission, prevention and rx updates

The ID Doc and COVID-19

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Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?

C.H.A.N.G.E. It’s gonna happen

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“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E

Tips for Preparing for your check ups

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It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .

QUICKIE- Speaking with the “five I’s”

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Working on being measured in our words- Speaking with The “five I’s”

Before the #GOALS

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As we set goals in the new year a reminder that there a few ### before the #GOALS

knowing Yourself- 5 reasons to do a SWOT analysis on YOU

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I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space

Primer on Hepatitis C virus (HCV) infection

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HCV overview in 12 minutes. Screening , linkage, treatment and cure.

9 life lessons from Group fitness classes

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Group fitness exercises are fun and teach us a lot about life

We are NOT in middle school anymore

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What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER

To D E L E G A T E is to #win

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What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others

Socially Connected YET Lonely

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Is social isolation the same as loneliness? Does being alone =lonely?

Cleaning out your SPACE- 4 steps

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When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!

Boundaries - we all need them

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What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries

VOLUNTEERING- good for the soul

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What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER

REST- what is it good for? Absolutely EVERYTHING

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Discusses how taking time to REST- is a sign of strength

QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!

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Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!

Taking stock of your finances- not a maybe? A definite MUST!

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Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce

Why don’t we ASK?

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In this episode I explore the 4 common reasons we don’t ask for what we want/need.

Life is like SCRABBLE ✅

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The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble

Age appropriate Health screenings - A MUST!

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This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them.

P. E.R.S.I.S.T.E.N.C.E

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Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going

The similarities end there.....

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The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc.

why single moms are the real CEO’s

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12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?

Talk to HER! - A love letter to your (self+20) year old.

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Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️

My Book-The Decade After: Thriving after divorce . Cliff notes version

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Why did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️

The “7 habits” and MENOPAUSE

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We don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause

The Time Management Circle

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Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done

FORGIVENESS- A gift to yourself

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When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.

QUICKIE- YOUR Best or THE Best?

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Do you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing

Finite resources-QUALITY over QUANTITY

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With our finite resources- we should always strive to choose QUALITY over QUANTITY

QUICKIE- What is your default setting?

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Gratitude or discontent? What’s your default setting??

Preventing BURNOUT

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Burnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout?

P A R E N T I N G

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What parenting means to me

Relationships- quality/time circle

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Are your relationships high or low quality? Evaluating the time/quality continuum

Be Present- It’s where YOU Are

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Be present

The Growth-hardship Circle

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Growth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle

7 habits and the empty nester!

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I’m a soon to be empty nester! YIKES!!!! How to prepare, cope and enjoy the process and beyond

The Advice- source/quality Circle

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What do I do with advice? Who’s giving it? Visualize the advice/source combo in a circle with 4 quadrants

INTRO to 10mins with TmFAL

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Who is TmFAL? What’s this podcast about?

Family history- let’s talk about it!

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Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.