MINDBODYSOUL365
Living a healthy lifestyle both physically and spiritually everyday.
Mallory Jackson was Born and raised in Edmond, OK. Graduated from Abilene Christian University with a degree in Food, Nutrition and Dietetics. She did a Dietetic Internship at the OU Health Science Center. Worked as a Clinical Dietitian in Dallas at 2 hospitals. Helping others and sharing her passion for nutrition!
Bryan and Mallory have 3 kids: Jacob 16, Audrey 15, and Halle 11
" I love to guide others through a transformation of the mind and body. When we feel better, we can better live out our passions and glorify God! "
FB- Mallory Pope Jackson
Instagram - @mhpjackson
www.mindbodysoul365.com
Are you ready to make a decision or take action but really are hesitant in doing so? This week on the podcast I give you "MY TAKE ON IT". Using scripture as my guide I unpack Acts 20:22-24 and give you 4 takeaways that might help you have the inspiration to launch out.
Acts 20:22-24
IG-@timsmith
FB-Tim Smith
www.mindbodysoul365.com
you tube channel- MINDBODYSOUL 365
Leah Jantzen is an elite endurance athlete, life coach, motivational speaker and mother of four. She finds the time to compete in the Boston Marathon every spring and recently qualified to race at the Ironman World Championships in Kona, Hawaii next October. Leah uses her expert mental conditioning skills to perform at the highest level and teaches others to maximize their mindset.
She a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it.
The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business.
Leah received her professional training through Coach University, a worldwide leader in coach training. Leah also holds a Masters Degree in Counseling and a graduate certificate in Educational Leadership and Supervision from Long Island University at C.W. Post College.
She and her husband Michael enjoy watching sports together and can be found cheering on the local New York sports teams.
IG -@leahjantzen
FB- Leah Jantzen
www.leahjantzen.com
www.mindbodysoul365.com
Kevin Walker is a brother, son, husband, and soon to be a dad. He was born and raised on Long Island, New York, and still currently lives there.
He has a background in psychology and school counseling but is currently a leader and the director of media for Jesse Itzler's brand BYLR/ Build Your Life Resume. Whether it's running social media or managing talent, his approach is a "whatever it takes" mentality to keep things going and to make sure it's a success. Kevin is also a co-host of the Live SOTE podcast with his brother Brian which you can find at the newly launched BYLR radio which is a free app you can download. Live SOTE is about highlighting "Salt of the Earth" heroes that go the extra mile for others and their communities.
IG- @KevinPWalker
FB- Kevin Walker
BYLR Radio at the app store
www.mindbodysoul365.com
Laurie Wintonick, Mom, Exec VP of Operations, Mindset/Life Mentor, BACC Accountability Coach, Speaker, Yoga Instructor, returns to the podcast to update us on life during the pandemic, raising 2 daughters, and becoming a certified yoga instructor.
IG: lillg23
Twitter: @lillg23
LinkedIn: Laurie Wintonick
FB: Laurie Guerriero Wintonick
IG:@365timsmith
www.mindbodysoul365.com
FB: Tim Smith
During this time of pandemic what does God see when looking down on us? Where are our Priorities?
Haggai 1:2-3
www.mindbodysoul365.com
Dr. David Scheiner joins the podcast to talk about our purpose, our mind set, and how we can get started in changing the way we think and act if we so choose. He gives us four things that we will need to do to fully reach our full potential.
www.davidscheiner.com
@scheinerdavid
David Scheiner
AJ Richards returns to the podcast to talk about his role in Anchor Brand Ranch and the difference in grass fed beef and beef we might by in our local grocery store. We also talk about how that our soil has been affected and how the beef industry is doing it's part in climate change.
https://www.anchorbrandranch.com/
@anchorbrandbeef
AJRichards
hecfclive.com
https://kisstheground.com/
www.mindbodysoul.com
@365timsmith
On this episode I talk to my good friend Chris Gee about how to stay balanced and raise a family of 4, run a business, and take care of the mind, body, and soul.
This time of year is always a great time to re-boot or re-focus. In this episode of the podcast I give you "My Take On it". What we should be focused on, what are priorities should look like, and finding our true purpose.
Wife and mother who inspires in amazing ways. She challenges, inspires, and motivates those around her and she will this week on the MBS365 podcast.
Tim Smith introduces himself and why the MINDBODYSOUL connection is so important
Jonathan talks about being in the military, being a man of God, being a husband, father, and how a man of God can serve in the military. A truly humble man who is serving God while serving his country.
Jeremy Pratt returns to the podcast to share why he slept on the streets of New York City, what motivates him, what he has learned during this unusual time, and his favorite memory of Christmas growing up.
@Jeremy D. Pratt
www.covenanthouse.org
Make Your Bed by William H. McRaven
Books mentioned by Tim on the podcast
Travelers Gift by Andy Andrews
Finding Ultra by Rich Roll
Running Man by Charlie Engle
Wild by Cheryl Strayed
Living with the Monks by Jesse Itzler
Living with a Seal by Jesse Itzler
Turning Pro by Steven Pressfield
www.mindbodysoul365.com
It would be very easy to wake up every morning and fear what is ahead. All around us we hear the fear in people's voices and the doubt they have in what they see. So in this episode I look at three examples of people in the bible who also were afraid but because of their strengthened faith, the began to put their trust in God.
www.mindbodysoul365.com
Amy Tucker
Amy Tucker is 45 year old mom to a 14 year old son, Trent, married for 18 years to Wayne, step Mom to a daughter Jeri, and son Clay. Amy grew up in Abbeville, SC, and graduated with a BS in Chemistry from Lander University in 1998. Amy began working at the age of 14 and managed to pay most of her own way through college. In her senior year (1998) she was recruited to work as a Process Improvement Engineer at Milliken and Co. She traveled internationally and independently working as a liaison with many Fortune 500 companies and the manufacturing facilities of Milliken. In 2003 she made a career move to Pharmaceutical Sales where she spent the next 15 years. In 2018, she created her own company and brand, Salty Britches® as a result of a need her young son had.
Amy has always had a love and attraction for all things outdoors. She has hunted throughout the country often chasing the ever elusive wild turkey. She enjoys shooting shotguns and now traveling to take her son to shotgun competitions. Amy enjoys hiking, trail running and walking, mountain biking, and spending time with family on the lake.
God bless and enjoy the show!
https://www.facebook.com/GetSaltyBritches
https://www.instagram.com/getsaltybritches/
AJ Richards, a father of 3 girls, married to his high school sweetheart and having a military background. AJ owned a crossfit gym in Mesa for 7 years when he started the popular head to head fitness competition called Rush Club, estimating 250K live viewers per show!
AJ is a transformation and self-development coach for weight loss organizations. Enjoy the show!
Follow AJ
https://www.instagram.com/1_ajrichards
https://www.instagram.com/rush_club_live
https://www.instagram.com/anchorbrand…
In part two of my interview with Heather Gaines she discusses the importance of accountability, her tremendous faith in God, and her dependence now on exercise and a strong prayer life. And yes she has a very strong opinion about whether God cares about our desire to care of our physical bodies and how the mind, body, and soul all work together.
A fractured skull, a blown-out knee and a deep-fried hand. Lines of coke and guitar gods. A rape. Five broken hearts and another rape. Did I mention cancer? Heather Gaines survived that and more and talks about a life stolen by drugs, alcohol, and dangerous choices. She came out on the other side with a smile on her face and a story to share. Sober and clean since 2006, she now lives an active, vibrant life in Key West, Florida as a stand-up paddleboard instructor and tour guide.
Am I Dead Yet - Amazon books
www.heathergainesspeaks.com
www.mindbodysoul365.com
Jeremy Pratt helps us understand the motivation we have to be accountable to each other and to understand how we can change our lives. He also shares his time in the feature film industry as a production assistant on some really big films. An interesting guy who inspires while maintaining a very busy life as a husband, father, and coach.
How has this teacher and coach felt about starting school? How his school district has handled covid-19. Does he feel safe? What advice would he give parents who are questioning the decision whether to send their child back to school? He also talks about his vegan lifestyle and the challenges that go with it.
In this episode I share my thoughts and feelings with maintaining a healthy mind and body and soul. I also challenge each of us to allow God to transform us by changing the way we think.
Jodi O'donnell-Ames talks about her work with children of ALS parents along with how she navigates her diet and exercise while maintaining a busy schedule. Be inspired to be better servants to those around us and to be good stewards of the physical body that God has blessed us with, on this episode of the MBS365 podcast.
In part 2 Tim talks about his on line HeSed yoga launch and his work with nutrition and diabetes patient's.
IN THIS EPISODE TIM BODENSTEIN TALKS ABOUT YOGA AND HOW IT CAN HELP US LIVE A HEALTHIER LIFESTYLE. HE ALSO EXPLAINS HOW YOGA CAN BE A PART OF THE CHRISTIAN LIFESTYLE.
From 300 lbs. and a complete workaholic to a an endurance runner who now his 100lbs. lighter, a healthy eater, and a weight loss coach. Find out how he did it on this episode of the MINDBODYSOUL365 podcast.
The producer of the 6 ft. Above podcast and lifeguard to the stars, Megan Armstrong shares her journey this week on the MBS365 podcast and the importance of the mind, body, and soul.
Wife, mother, business person, pod caster, podcast coach, exercise enthusiast, advocate, and activist, this week on the MBS365 podcast.
What can we learn from the story of Noah from the bible? Don't miss the boat, the lesson of community, dealing with critics, staying ready even as we get older, perseverance, and waiting on the rainbow.
The all time winningest college basketball coach of all time joins the podcast today to share his wisdom after over 60 years of coaching.
Ed Marshall and Tim Smith discuss the racial climate in America. Where there might be answers and how we can all get along.
In this episode of the MBS365 podcast Shayla Gordon shares how she went from a struggling school teacher to successful business woman while a teenage daughter and growing spiritually everyday.
On this episode of the MBS365 podcast Brandon Bell, a CEO of the local Y, talks about the history of the YMCA, re-opening, the mission statement, how to get involved, and much more.
A wife, mother of four, high school guidance counselor, volleyball coach turned elite endurance athlete. In this episode of the MBS365 podcast Leah shares her passion for life and energy to help us understand how to better take care of the mind, body, and soul.
U L Smith lived to be 90 years of age. He was a good christian man who never made a lot of money, wasn't highly educated, and didn't have a title. But what he did do was leave a lasting impression on all those people who new him. He worked 6 days a week for over 70 years for the same company and never called in sick. Today we learn the 5 lessons he taught me without saying a word.
Miriam Bell is a Blue Zones project leader, endurance athlete, and farmer. Miriam joins the podcast today to talk about the Blue Zones project, fitness, and raising animals on the farm.
I am not your typical marathon runner. I am more of a plodder than a runner, but my goal is always to finish. In 2012 during my fourth marathon I learned some very valuable life lessons during the running of this particular race. In this episode I want to share with you what lessons I learned that we can use in our individual journeys in completing any race we might be in.
What should a positive attitude look like and how can we develop one with God's help?
The most important part of our being is the soul. How do we make sure it's healthy?
Our bodies are the temple that God has given us. Does the temple need to be rebuilt, does it need to be restored?
The challenge that we have in taking care of our physical temple.
Cindy Smith joins Tim and discusses her own personal journey and experience with nutrition, her faith, and what she has learned in helping Tim with his weight loss struggles.
Living a healthy lifestyle both physically and spiritually everyday.
