The Plantkind Fitness Podcast

The Plantkind Fitness Podcast

Fitness and lifestyle advice from Kyle den Bak

Kyle den Bak Health & Fitness 1 évad 7 rész
Episode 7: Breathe Better
22 perc 1. évad 7. rész Kyle den Bak

Are you breathing properly?  Are you sure?

Episode 6: Healthy Eating
18 perc 1. évad 6. rész Kyle den Bak

How to stay organized, keep it simple, buy the right kitchen gadgets and more!

Episode 5: Squats
22 perc 1. évad 5. rész Kyle den Bak

Get valuable tips on how to do a perfect squat and some variations.  

Episode 4: Food and Mood
18 perc 1. évad 4. rész Kyle den Bak

Learn why blueberries, green tea and spices can help improve your mood.

Episode 3: Mindset (sorry about the bad audio quality)
26 perc 1. évad 3. rész Kyle den Bak

Kyle den Bak explains why he loves the book 'Mastery' by George Leonard.

The episode explores why people find it difficult for people to stick with exercise programs plus the importance of having a coach.

Episode 2: Nutrition and COVID
28 perc 1. évad 2. rész Kyle den Bak

A feature interview with Susan Macfarlane who is a Registered Dietitian & Nutritionist.  Check out her website at www.susanmacfarlanenutrition.com


Susan answers questions including...

  • What can I eat improve my immune system?
  • Are there certain health conditions that could put me at increased risk?
  • What nutrients should I make sure I'm getting?
  • Do I need to supplement with anything?
  • Should I avoid eating fresh fruits and vegetables right now?
  • Are there precautions I need to take at the grocery store?


Episode 1: Working out at home
21 perc 1. évad 1. rész Kyle den Bak

What do you need to know about home workouts while isolated?

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