To Write Love on Her Arms
From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
On this episode of the TWLOHA Podcast, we’re discussing Bipolar Disorder, a mental health experience that by no means receives as much airtime or attention as others tend to. And yet, it's something so many people deal with day in and day out, it’s something we know is relevant to so many of you.
Bipolar Disorder is a chronic illness—meaning it has no cure. That being said, this illness is not immune to treatment. Through personalized care, Bipolar Disorder can be managed. You can live with it. And to help us showcase what living with it can look like, we’re joined by educator and advocate Dr. Rachel Kallem Whitman and editor and writer Claire Biggs—two guests whose journeys may differ but still find common ground in their hopes of smashing the stigma that surrounds their diagnoses.
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Purchase Rachel Kallem Whitman’s book Instability in Six Colors at oneideapress.com. Use code TWLOHA10 at checkout for 10% off.
Read Rachel’s words on the TWLOHA blog at twloha.com/blog/author/rachel-kallem-whitman/.
Watch “I'm not your inspiration, thank you very much” by Stella Young, by going to https://wrt.lv/2MMHAFn.
To buy Madness: A Bipolar Life by Marya Hornbacher, visit amazon.com/Madness-Bipolar-Life-Marya-Hornbacher/dp/0547237804.
Watch Lady Dynamite on Netflix at netflix.com/title/80046193.
Check out “5 Tips For Being An Ally” by visiting youtube.com/watch?v=_dg86g-QlM0&t=6s.
Go to amazon.com/Wishful-Drinking-Carrie-Fisher/dp/143915371X to buy Wishful Drinking by Carrie Fisher.
Visit https://insideourminds.org/ to learn more about Inside Our Minds—a radical mental health organization.
To learn more about the Disability Visibility Project by Alice Wong, visit disabilityvisibilityproject.com/.
Purchase An Unquiet Mind by Kay Redfield Jamison at amazon.com/Unquiet-Mind-Memoir-Moods-Madness/dp/0679763309.
Listen to “this is me trying” by Taylor swift by going to youtube.com/watch?v=9bdLTPNrlEg.
Read Claire’s words on the TWLOHA blog at twloha.com/blog/author/claire-biggs/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode of the TWLOHA podcast, we’re discussing self-injury. It is perhaps one of the least talked about mental health challenges. You might be wondering why that is, and we think the reason can be wrapped up into a single word: stigma. While conversations about mental health have progressed a great deal over the course of the last few years, self-injury remains shrouded by shame.
According to research, anywhere between 14 to 24 percent of young adults have self-injured before, and it is often used as a coping mechanism to help someone process and deal with the intense emotions they’re experiencing. To help us continue to break down and chip away at the wall of stigma surrounding this very human and very real challenge, we’re joined by counselor Lori Vann, a trusted voice when it comes to Non-Suicidal Self-Injury, along with mental health advocates Mallory Ellington and Nik Wiles, who are both in recovery from SI.
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Find out more about Lori Vann and her work by visiting lorivann.com/.
Purchase Lori’s book A Caregiver’s Guide to Self-Injury at vannassociates.com/shop/.
Access the NSSI: Non-Suicidal Self-Injury Be Aware, Educate, Prevent, Intervene Private Facebook Group by going to facebook.com/groups/289208102223000/.
Purchase the Diagnostic and Statistical Manual of Mental Disorders at psychiatry.org/psychiatrists/practice/dsm.
Read Mallory Ellington’s words at twloha.com/blog/author/mallory-ellington/.
Listen to “Known & Loved” by Joel Ansett by going to youtube.com/watch?v=rqyvyuMO5m8.
Read Nik Wiles’ words at twloha.com/blog/author/nik-wiles/.
Checkout by Way of the Peaceful Warrior by Dan Millman at peacefulwarrior.com/way-of-the-peaceful-warrior/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
Eating disorders are a leading cause of death when it comes to mental illnesses, only second to opioid overdose. Nearly 30 million people in the U.S. will experience an eating disorder in their lifetime. They can and do affect people of every age, sexuality, gender identity, race, ethnicity, and socioeconomic group, and with proper professional care and awareness, they are treatable. In this episode, we’re joined by a few guests, including Johanna Kandel, the founder of The Alliance for Eating Disorders Awareness. Together we talk about the varying types of eating disorders, the most common ways they present, and what treatment and recovery can look like.
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Learn more about The Alliance for Eating Disorders Awareness at allianceforeatingdisorders.com/.
To access and locate treatment for an eating disorder, go to findedhelp.com/.
Read blogs relating to eating disorders at twloha.com/blog/topics/eating-disorder/.
Listen to the I Weigh with Jameela Jamil podcast by going to earwolf.com/show/i-weigh-with-jameela-jamil/.
Checkout Untamed by Glennon Doyle at untamedbook.com/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
The calendar ending and beginning anew represents a clean slate of sorts. While there is value in the hopefulness of setting resolutions, we want to talk about the complicated reality of how resolutions impact relapse and recovery when it comes to alcohol abuse, addiction, and even self-injury. In the premiere episode of season four, host Chad Moses is joined by LMHC Michelle Moore and mental health advocate Donaven Smith to talk about how these mental health experiences are impacted by the all-or-nothing thinking that’s inspired by the start of a new year.
Show Notes (Links of ours and guests):
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
To listen to “Better Now” by The Juliana Theory, go to youtube.com/watch?v=KxoYdrhhGuA.
For talks and meditations from Dr. Kristin Neff, visit self-compassion.org/videos/.
Head to solacecounseling.org/ for more information on Solace Counseling.
Listen to “Starting Over” by Macklemore at youtube.com/watch?v=Flx-xvpGARQ.
Read more Donaven Smith’s word by going to twloha.com/blog/author/donaven-blake-smith/.
Details for the 14th annual Valentine’s Day Doesn’t Have to Suck event can be found at twloha.com/events/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In the fourth and final episode of this year’s Black and White Miniseries, TWLOHA's Director of Outreach Chad Moses is joined by artist and long-time friend Levi The Poet. Together they explore the last statement of the campaign: “No One Else Can Play Your Part” and talk about how oftentimes they find themselves believing these words for others while struggling to believe it for themselves. Levi also explains how creativity, community, and the idea of resonance helps him to understand this truth.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Read the Black and White 3.0 blog at twloha.com/blog/black-and-white-3-0.
To purchase designs from the Black and White collection, go to store.twloha.com.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
To find out more about Levi The Poet and his work, check out levithepoet.net or on Instagram at instagram.com/levithepoet.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In the third episode of this year’s Black and White Miniseries, TWLOHA's Director of Outreach Chad Moses discusses the “Hope remains” statement with the help of a friend and very special guest, Renee Yohe, who inspired the original TWLOHA story and movement. Renee talks about the many shapes hope has taken in her life over the years and where she is now in her mental health journey. She also shares how 14 years ago, she found the courage to reach out when all seemed lost.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Read the Black and White 3.0 blog at twloha.com/blog/black-and-white-3-0.
To purchase designs from the Black and White collection, go to store.twloha.com.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Read the TWLOHA Original Story at twloha.com/learn/story.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In the second episode of this year’s Black and White Miniseries, TWLOHA's Director of Outreach Chad Moses explores the “We need your presence, not your perfection” statement with the help of writer, wellness educator, and former TWLOHA intern, Tianna Soto. Together they talk about finding your identity beyond titles and status, and a common experience known as “Duck Syndrome.” As a certified yoga and mindfulness instructor, Tianna also guides listeners through a brief meditation that encourages stillness and body awareness.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Read the Black and White 3.0 blog at twloha.com/blog/black-and-white-3-0.
To purchase designs from the Black and White collection, go to store.twloha.com.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
To learn more about Tianna or read her work, visit tiannafaye.com/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In the launch episode of this year’s Black and White Miniseries, TWLOHA's Director of Outreach Chad Moses reveals the three statements behind the campaign with the help of some special voices. He also talks with TWLOHA Editor Becky Ebert, and together they explore the purpose and importance of the campaign in honor of Mental Health Month, and how it relates to this season of life across the globe.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Read the Black and White 3.0 blog at twloha.com/blog/black-and-white-3-0.
To purchase designs from the Black and White collection, go to store.twloha.com.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch and Mark Codgen, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
On today’s episode we’ll be sharing some recommended listening from our friends at Lemonada Media. We’re inviting you to take a listen to the first episode of Season 2 of the Last Day podcast.
“We open Season 2 of Last Day with a tale of two Kevins. One is Sergeant Kevin Briggs, also known as the guardian of the Golden Gate Bridge. The other is Kevin Berthia, an Oakland native who drove to that bridge on March 11, 2005 with the intent of ending his life. This week, we tell the larger story behind a moment of intervention — what led up to it and what happened in the 15 years since.”
To hear more of Last Day Season 2 and to check out all of Season One, head to smarturl.it/lastdaypodcast
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
In the final episode of Season 3, we honor World Mental Health Day (October 10) by talking with people from five different countries across the globe about the ways in which mental health plays a role in everyone’s lives no matter where they live. From New Zealand to India and the UK, we reflect on the progress made and the work that still needs to be done when it comes to mental health. And we learn about how stigma continues to impact this conversation in varying cultures and how access to professional help depends on far too many factors in most places.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
To submit an international resource recommendation, complete the survey at surveymonkey.com/r/QCLYGV5.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we hear from photographer and outdoor adventure enthusiast, Gretchen Powers. At the start of her journey with mental health, Gretchen believed that staying active and spending time outside were the keys to maintaining her well-being. But after years of battling waves of depression and anxiety, she found that her toolkit was missing some important things. Through trial and error and self-discovery, Gretchen talks with host Chad Moses about the ways in which she has allowed herself to find healing despite the shame that she has felt along the way.
Download a transcript of this episode at www.twloha.com/podcast.
Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.
To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Follow Gretchen Powers on Instagram at instagram.com/gpowersfilm/.
Check out Gretchen’s work by going to gpowersfilm.com/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this special episode, host Chad Moses is joined by artists Trevor Christensen (Said The Sky) and Bryan Sammis (Olivver The Kid) to premiere a brand new song in honor of the #WorthLivingFor campaign. Following the premiere, Trevor and Bryan stick around to talk about the ways in which music has brought purpose and heartfelt connection into their lives and how they’ve both realized that the small moments in life are the ones that often mean the most.
Download a transcript of this episode at www.twloha.com/podcast.
Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.
To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Check out Levi The Poet performing his poem “It’s All Worth Living For” at youtu.be/eG66A_L1ujY.
To watch the video montage for “Worth Living For”, go to youtube.com/saidthesky.
Follow Said The Sky on social media at instagram.com/saidthesky/.
Follow Olivver The Kid on social media at instgram.com/olivverthekid/.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, host Chad Moses is joined by writer and mental health advocate Jamie Agresta to continue the #WorthLivingFor conversation. Together, they explore the topic of suicidal ideation and finding purpose even in the heavy moments. Jamie speaks candidly about her firsthand experience with suicidal ideation, where she’s found hope along the way, and what she would say to someone who finds themselves in the dark headspace of struggling with intrusive thoughts.
Download a transcript of this episode at www.twloha.com/podcast.
Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.
To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Read Jamie’s words at twloha.com/blog/author/jamie-agresta.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, TWLOHA Director of Outreach Chad Moses and Licensed Mental Health Counselor Denny Kolsch continue the #WorthLivingFor conversation by teaming up to address your questions about mental healthcare, how we can make resources more accessible, and the process of finding a counselor that’s the best match for you. Far too often, when people seek out professional help, they’re met with hurdles and challenges like affordability, geographical access, privacy and safety, and even not knowing what’s available to them. By understanding and identifying what stands in the way of people getting the help they need and deserve, we can work to eliminate those barriers.
Download a transcript of this episode at www.twloha.com/podcast.
Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.
To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, host Chad Moses is joined by animator, illustrator, and mental health advocate Steve Nguyen to talk about being a survivor of suicide loss and the #WorthLivingFor campaign. Steve opens up about losing both his significant other and a friend just days apart while in college and how he faced processing anger, guilt, and the questions that often follow such heartbreaking loss. Steve also discusses how working with a counselor and time has helped him find peace and hope. His story is a reminder that the small things and even the unexpectedly beautiful things are worth living for.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Find out how you can be part of the Worth Living For campaign by visiting worthlivingfor.com.
To purchase your World Suicide Prevention Day 2020 Pack, visit store.twloha.com.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
To check out more of Steve Nguyen’s work, go to studioapa.co/ or follow him at instagram.com/stevenguyen.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we wrap up our storytelling series on the podcast with the help of published author Jessica Morris. Through sharing her experience with depression and anxiety, Jessica explores the fear of not being worthy and how she found the courage to live in the present moment. And later in the episode, Jessica is joined by host Chad Moses to discuss the delicate balance of living for today while still honoring the chapters of our stories where we’re simply trying to survive.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Read Jessica Morris’ words at twloha.com/blog/author/jessica-morris.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we continue our new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from and talking to Alicia Gillman about her experience living with Generalized Anxiety Disorder and Obsessive Compulsive Disorder, and the ways in which they’ve impacted her life on a day-to-day basis. Alicia shares a story so many of us can relate to when it comes to intrusive thoughts, and reminds us to never let our mental health struggles define who we are.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Read Alicia Gillman’s words at twloha.com/blog/author/alicia-gillman.
Meet Hamilton, Alicia’s rescue dog from Aruba at instagram.com/cunucuhamilton.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we continue our new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from Elizabeth Wilder, a member of the TWLOHA staff, who shares a vivid snapshot into her experience with the ebbs and flows of depression. Later in the episode, she and host Chad Moses talk about finding the courage to confide in a friend when you’re struggling and choosing to put your mental well-being first even when your depression argues otherwise.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Read Elizabeth Wilder’s words at twloha.com/blog/author/elizabeth-wilder.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we kick off a new series on the podcast that focuses on the power of storytelling with the help of authors who originally had their stories published on the TWLOHA blog. Today, we’re hearing from Bianca Mujica, who talks about her journey with disordered eating. In the second half of the episode, she and host Lindsay Kolsch discuss the impact of societal beauty standards, how eating disorders are oftentimes not recognized as a mental illness, and the important role counseling played in Bianca’s recovery.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we listen to and hear from EbonyJanice Moore, a womanist scholar, author, activist, and the founder of Black Girl Mixtape—a platform that creates sacred space to celebrate the voices and wisdom of Black women. She talks about the importance of honoring her rage while cultivating joy and making space for rest, and the ways in which those with privilege can show up for people of color during this call for social change and justice. She also shares her personal journey with healing and her belief that “everybody needs therapy.”
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For a growing list of mental health resources created by and for Black people, go to twloha.com/blog/black-lives-matter-black-mental-health-matters-too.
To access a guide for learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism.
To learn more about and to follow EbonyJanice, go to thelovelandfoundation.org, blackgirlmixtape.com, instagram.com/ebonyjanice, and twitter.com/ebonyjanice.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and was produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we listen to and hear from Krys Marshall, an actress currently starring in the AppleTV+ show For All Mankind, and author, artist, and girl dad Joél Leon. They talk about their experiences with systemic racism, their mental health journeys, and the barriers Black communities face when seeking help. They also share their hopes for social change in the midst of injustice across the US and offer advice to those struggling.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For a growing list of mental health resources created by and for Black people, go to twloha.com/blog/black-lives-matter-black-mental-health-matters-too.
To access a guide for learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and Jamie Tworkowski, and was produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In the premiere episode of Season 3, TWLOHA's Director of Outreach Chad Moses talks with Aaron Moore, a licensed mental health counselor, about coping and caring for ourselves in the midst of a global pandemic. They discuss things like anxiety, trauma, grief, and how to navigate physical distancing and social isolation.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
For help navigating this self-care during this difficult season, visit twloha.com/self-care.
Credits:
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch and Mark Codgen, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, TWLOHA founder Jamie Tworkowski talks with musician Noah Gundersen about what it means to be vulnerable on and off stage, how he learned to stop trying to justify his mental health experience, and why sometimes simply showing up is the best thing you can do for people struggling.
Noah's newest album "Lover" is out now and he is currently on tour, where TWLOHA joined him for several shows in both the US and the UK.
Download a transcript of this episode at www.twloha.com/podcast
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Connect with Noah Gundersen at http://www.noahgundersen.com/
Photo by Caleb Gaskins - https://calebgaskins.co/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
This episode of the TWLOHA podcast was hosted by Jamie Tworkowski and produced by Lindsay Kolsch and Mark Codgen with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
As we say goodbye to 2019, we want to pause and reflect on all of the moments that brought us here— the heavy and the light. We have a tradition here at TWLOHA called #WelcomeToMidnight. It began in 2011 as a blog by Jamie Tworkowsk and each year we return to those words and the conversation online. This year, we’re bringing #WelcomeToMidnight to the podcast.
Huge thanks to the supporters you’ll hear on this bonus episode:
Jamie Tworkowski
Katelyn Chambers
Harry Allen
Katie Mumper
Brydee Palmer
Madeleine Dittmer
Emily Weston
Abbey Lykins
To read the blog, watch the video or find the Welcome To Midnight merch visit: https://twloha.com/blog/welcome-to-midnight-2020/
For the past few years, the amazing team at 107.5 The River has hosted a benefit concert in Nashville called Live. Life. Love. The event started with the goal to create meaningful conversations about mental health and suicide prevention in their community and also to help raise funds for To Write Love on Her Arms. The event returned this year in a big and surprising way. The line-up included incredible performers like Grammy-nominated artist Lizzo, Jon Bellion, Louis Tomlinson, lovelytheband, and Chelsea Cutler. They were also joined by some of Nashville’s up-and-coming artists like Leah Sykes, Bailey Bryan, and Scott Gardner.
The evening was truly incredible with over 7,500 people attending a sold out show in Nashville. We spent the evening backstage talking with artists and people who helped create this special event. On this episode you’re going to hear some of our conversations with Robin Fomusa from iHeart station 107.5 The River, Job Bellion, Mitchy and Jordan from lovelytheband, Chelsea Cutler, and Scott Gardner. We hope these conversations are going to bring you hope and remind you that no matter what you’re facing, you’re never alone.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Jon Bellion:
lovelytheband:
Chelsea Cutler:
Scott Gardner:
Credits:
This episode of the TWLOHA podcast was hosted by Lindsay Kolsch and produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, TWLOHA founder Jamie Tworkowski speaks with Jenna Lilley, a former college athlete and recently retired member of the Chicago Bandits. Jenna opens up about her experience living with anxiety, depression, OCD, how she eventually found help, and why she thinks it’s important to speak out about mental health issues.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
The TWLOHA podcast is produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. Jamie Tworkowski served as this episode’s host.
In this episode, host Lindsay Kolsch and guest Chad Moses share exciting updates about TWLOHA’s impact in 2019 and how this conversation reached new communities thanks to the support of people like you. They also talk about how you can bring the movement of hope and help into 2020 and on #GivingTuesday (December 3), a global day of generosity.
To make a gift to TWLOHA, visit https://www.twloha.com/donate/.
To donate to our #GivingTuesday Fundraiser through Facebook, go here.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
To learn how to book a TWLOHA event, please email booking@twloha.com.
To find out where TWLOHA will be next, go to https://www.twloha.com/events/.
To learn about MOVE Community Conferences, visit https://www.twloha.com/move/.
To check out the You Make Today Better campaign in honor of World Suicide Prevention Day Campaign visit https://www.YouMakeTodayBetter.com/.
To learn about TWLOHA’s new high school program Between the Bells go to https://www.twloha.com/highschool/.
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741 for free, 24/7 support.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
As TWLOHA’s Director of Outreach and Experience, Chad Moses finds creative ways to get our work in front of as many people as possible. Chad has been serving our Music and Events efforts since 2008. If you want to see Chad on the road, check out where we’ll be at twloha.com/events.
In this episode, host Lindsay Kolsh and guest Chad Moses address the topics and issues supporters submitted when it comes to addressing mental health and the holiday season. They tackle themes like boundaries, grief, trauma, eating disorders, and Seasonal Affective Disorder, and talk about how to care for your mental health around this time of year.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
For LGBTQ+ mental health resources, visit The Trevor Project at https://www.thetrevorproject.org/.
To find blogs and resources from the National Eating Disorders Association, go to https://www.nationaleatingdisorders.org/.
For more information on suicide prevention, local chapters, and support groups from the American Foundation for Suicide Prevention, visit https://afsp.org/.
Download TWLOHA’s Self-Care Plan Template here.
Read Lauren Penna’s blog “Surviving (Maybe Even Enjoying) Thanksgiving With an Eating Disorder“ at https://twloha.com/blog/surviving-thanksgiving-with-an-eating-disorder/.
Read Jamie Tworkowski’s blog “A Thanksgiving Blog (for people who suck at Thanksgiving).” at https://twloha.com/blog/thanksgiving-blog-people-who-suck-thanksgiving/.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
As TWLOHA’s Director of Outreach and Experience, Chad Moses finds creative ways to get our work in front of as many people as possible. Chad has been serving our Music and Events efforts since 2008. If you want to see Chad on the road, check out where we’ll be at twloha.com/events.
In this episode, host Lindsay Kolsch speaks to Kaitlyn Partin, a former TWLOHA employee who lost her best friend to suicide. They talk about Kaitlyn’s experience supporting her friend through her struggles, what she learned through grief counseling after her friend’s death, and what she would say to someone who lost a loved one to suicide.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
The TWLOHA podcast is hosted by Lindsay Kolsch and produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, we talk with Chad Moses and Sierra DeMulder about their experience with self-injury. They talk about what led them to self-injury, how they found healthy ways to cope with their internal distress, and what they wish they’d known when they were struggling. We also talked with licensed mental health counselor Michelle Moore about the harmful stigma surrounding self-injury and what we should say to support the people in our lives who may be struggling with it.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Follow Sierra at:
https://www.instagram.com/sierrademulder/
https://www.instagram.com/justbreakuppod/
https://twitter.com/sierrademulder
Credits:
Sierra DeMulder is an internationally-touring performance poet, a mental health advocate, a two-time National Poetry Slam champion, a four-time published author, as well a long-time friend of TWLOHA. You can hear more from Sierra on her relationship advice podcast, affectionately titled Just Break Up.
As TWLOHA’s Director of Outreach and Experience, Chad Moses finds creative ways to get our work in front of as many people as possible. Chad has been serving our Music and Events efforts since 2008. If you want to see Chad on the road, check out where we’ll be at twloha.com/events.
Michelle Moore is a licensed mental health counselor who co-founded Solace Counseling with her husband Aaron Moore. In addition to working in private practice, Michelle works alongside To Write Love on Her Arms, teaching on mental health issues such as depression, suicide, self-injury, addictions, and eating disorders.
On World Suicide Prevention Day (September 10), TWLOHA founder Jamie Tworkowski and licensed mental health counselor and Peace Club founder Denny Kolsch joined host Lindsay Kolsch for a special live recording. They talked about how people were sharing the You Make Today Better campaign in their community, answered supporter questions, and dispelled some of the myths and stigma around suicide and what we can do to prevent it.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Get involved with this year’s World Suicide Prevention Day campaign at youmaketodaybetter.com.
Credits:
A big thank you to our friends at Copeland for the original music featured on this episode and to Jamie Tworkowski and Denny Kolsch for joining us. This episode was hosted by Lindsay Kolsch and produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
In this episode, TWLOHA founder Jamie Tworkowski interviews writer and artist Morgan Harper Nichols about her experience with depression. Morgan opens up about what her struggles looked like, how she takes care of herself while also providing support and hope to her social media followers, and what encourages her to keep going.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Find Morgan online at www.morganharpernichols.com, on Instagram at @morganharpernichols, and on Twitter at @morganhnichols.
Credits:
A big thank you to our friends at Copeland for the original music on this episode and for Morgan Harper Nichols for her time. The TWLOHA podcast is produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. Jamie Tworkowski hosted this episode.
In this episode, host Lindsay Kolsch talks with TWLOHA staff member Chad Moses and licensed mental health counselor Stephan Monteserin. Earlier this year we asked our Instagram followers for questions they had about mental health. In this Q&A session, we covered topics like how to ask for help, what to expect when you start counseling, talking to your family about mental health, and how to support a friend or loved one who is struggling.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
A big thank you to our friends at Copeland for the original music on this episode. The TWLOHA podcast is produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. This episode was hosted by Lindsay Kolsch, with special appearances by Chad Moses and Stephan Monteserin.
In this episode, we talk with Morgan Harper Nichols, Whitney Wilson, and Stephan Monteserin about their experience living with depression. They talk about the early days when they were first struggling, how they found help, and what gives them hope today. We also talked to licensed mental health counselor Aaron Moore about the stigma surrounding depression and why it’s so important to ignore those lies and get the help you deserve.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
A big thank you to our friends at Copeland for the original music on this episode. The TWLOHA podcast is produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor. This episode was hosted by Lindsay Kolsch, with a special appearance from Chad Moses.
Morgan Harper Nichols is a writer and artist who makes her work around people and their stories. Her song “Storyteller” has garnered over 1 million Spotify plays and her self-published book of poetry by the same title is a #1 Amazon Bestseller in Inspirational Poetry. Morgan lives in Southern California with her husband Patrick Nichols and has made her life’s work about creating for the stories of others, through music, words, art, and design. You can find Morgan online at morganharpernichols.com, on Instagram at @morganharpernichols, and on Twitter at @morganhnichols.
Whitney Wilson lives with her partner in Raleigh, North Carolina, where she serves on the leadership team for a small hospitality group. She loves books, therapy, and Netflix. She makes an effort every day to be kind to herself, and she hopes talking openly about mental health might help other people do the same.
Stephan Monteserin is a Licensed Mental Health Counselor with a Masters of Science in Clinical Psychology from Palm Beach Atlantic University. Stephan grew up in Orlando and studied Art and Anthropology at the University of Florida. His desire is to assist those who are hurting to pass through their struggles as they acknowledge their pain. He enjoys seeing people grow into freedom from oppressive patterns of thoughts and behaviors.
Aaron Moore is a Licensed Mental Health Counselor and the co-founder of Solace Counseling alongside his wife Michelle Moore. In addition to counseling, Aaron is a speaker and advisor for To Write Love on Her Arms. He speaks often at universities, churches, and to other professionals about addiction, brokenness, and healing. Aaron also teaches and facilitates our TWLOHA Move Conference.
In the first episode of Season 2, host Lindsay Kolsch talks to TWLOHA founder Jamie Tworkowski about the newly launched You Make Today Better campaign in honor of World Suicide Prevention Day. They discuss the significance behind this year’s slogan, You Make Today Better, how you can bring this message to your community, and why we should all push back against the lie that says there’s nothing we can do to prevent suicide.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Get involved with this year’s World Suicide Prevention Day campaign at youmaketodaybetter.com.
Credits:
A big thank you to our friends at Copeland for the original music featured on this episode and to Jamie Tworkowski for joining us. This episode was hosted by Lindsay Kolsch and produced by Mark Codgen, with editorial support by Claire Biggs and Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
During the month of May, we're releasing a miniseries featuring conversations centered around statements we believe are Black and White. In this episode, host Lindsay Kolsch and TWLOHA team member Chad Moses talk about “We Need You Here.”
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Copeland for the music featured in this episode and Chad Moses for joining us as a guest. Lindsay Kolsch was your host this week. This episode was produced by Mark Codgen with editorial support from Claire Biggs and Becky Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
During the month of May, we're releasing a miniseries featuring conversations centered around statements we believe are Black and White. In this episode, host Lindsay Kolsch and TWLOHA team member Chad Moses talk about “Your Story Is Important.”
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Copeland for the music featured in this episode and Chad Moses for joining us as a guest. Lindsay Kolsch was your host this week. This episode was produced by Mark Codgen with editorial support from Claire Biggs and Becky Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
During the month of May, we're releasing a miniseries featuring conversations centered around statements we believe are Black and White. In this episode, host Lindsay Kolsch and TWLOHA team member Chad Moses talk about “It Is OK To Ask For Help.”
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Copeland for the music featured in this episode and Chad Moses for joining us as a guest. Lindsay Kolsch served as the interviewer this week. This episode was produced by Mark Codgen with editorial support from Claire Biggs and Becky Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
During the month of May, we're releasing a miniseries featuring conversations centered around statements we believe are Black and White. In this episode, host Lindsay Kolsch and TWLOHA team member Chad Moses talk about “I Am Worthy Of Hope.”
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Copeland for the music featured in this episode and Chad Moses for joining us as a guest. Lindsay Kolsch served as the interviewer this week. This episode was produced by Mark Codgen with editorial support from Claire Biggs and Becky Ebert. Music assistance was provided by James Likeness and Ben Tichenor.
We're sharing a special behind-the-scenes look at the Live. Life. Love. Benefit Concert held last December in Nashville, TN. This bonus episode features interviews with Kim Petras, Jake Miller, and Caroline Kole.
Thank you to Robin Fomusa and the entire team at 107.5 The River - Nashville for putting on this wonderful event and for inviting us to be part of it.
Download a transcript of this episode at www.twloha.com/podcast.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
Thank you so much to 107.5 The River - Nashville and the entire team that put on this Live. Life. Love. Benefit Concert. We want to thank all the artists that performed to make such a special evening and specifically want to thank the artists featured on this episode: Kim Petras, Jake Miller, and Caroline Kole. This episode was produced by Mark Codgen with editorial support provided by Claire Biggs and Jennie Armstrong of Lore de Force. Music assistance was provided by James Likeness and Ben Tichenor. Lindsay Kolsch and Aaron Baccash served as the hosts for this episode.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In the final episode of season one, TWLOHA founder Jamie Tworkowski talks with Chris Sullivan. Chris opens up about his background as an actor and his experience dealing with mental health issues, how he takes care of himself, and why he doesn’t consider This Is Us a sad show.
Chris Sullivan is an American actor and musician. He is known for playing Taserface in Guardians of the Galaxy Vol. 2. He first gained attention for his portrayal of Tom Cleary on the Cinemax drama The Knick. He played Benny Hammond in Stranger Things and currently stars as Toby on the NBC drama This Is Us.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Chris by checking out his website and social media profiles:
https://twitter.com/SullivanTweet
https://www.instagram.com/sullivangrams/?hl=en
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Jon Foreman for the music featured in this episode and for Chris Sullivan for spending some time with us. Jamie Tworkowski served as the interviewer this week. This episode was produced by Mark Codgen with editorial support by Claire Biggs and Jennie Armstrong of Lore de Force and Becky Ebert. And music assistance provided by James Likeness and Ben Tichenor. I'm Lindsay Kolsch. Thank you so much for listening.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA founder Jamie Tworkowski talks with Denny Kolsch. Denny opens up about his experience struggling with anxiety and an opioid addiction, how he got sober, and what he’s doing now in an effort to save lives in his community and beyond.
Denny is a licensed mental health counselor. He is also the co-founder and Chief Clinical Officer of Peace Club, an opioid recovery community located in Cocoa Beach, FL.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Denny and his work online by checking out his website and social media:
https://www.instagram.com/withpeaceclub/
https://www.facebook.com/withpeaceclub
Watch “The Story of Denny Kolsch” here:
https://www.youtube.com/watch?v=xZn2-1mtABQ
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Denny Kolsch for sharing his story with us and Copeland for the original music featured here. Jamie Tworkowski served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, Rebecca Ebert, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Hannah Brencher about her experience writing love letters to strangers, what it was like to get a diagnosis of depression, and how she's needed connection in a holistic approach to treating it.
Hannah is a writer, TED speaker, and online educator with a heart for building leaders. Her second book, Come Matter Here, is available now.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Hannah online by checking out her website and social media profiles:
http://www.hannahbrenchercreative.com
https://www.instagram.com/hannahbrencher/
https://twitter.com/hannahbrencher
Buy her books here:
http://www.hannahbrenchercreative.com/the-books/
Read her writing here:
http://www.hannahbrenchercreative.com
https://twloha.com/blog/author/hannah-brencher/
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Hannah Brencher for sharing her story with us and Copeland for the original music featured here. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, Rebecca Ebert, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Joel L. Daniels. Joel opens up about growing up without the language to talk about mental health, what happened when he called a crisis helpline, how writing has helped him start important conversations, and what his daughter is teaching him.
Joel L. Daniels is a writer, performer, actor, MC, and father. His book, A BOOK ABOUT THINGS I WILL TELL MY DAUGHTER, is available now.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Joel online by checking out his website and social media profiles:
https://twitter.com/JoelakaMaG
https://www.instagram.com/joelakamag/
Buy his book here:
https://products.bottlecap.press/products/tell
Read his writing here:
https://medium.com/@joelakamag/latest
https://twloha.com/blog/instead-of-killing-myself-i-called-a-suicide-hotline/
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Joel L. Daniels for sharing his story with us and Copeland for the original music featured here. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, Rebecca Ebert, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Kelly Jensen. Kelly discusses the issues with how mental health is portrayed through dramatic story arcs found in pop culture, why her career as a youth librarian inspired her to create a mental health anthology, and the five lies depression told her.
Kelly Jensen is an editor for Book Riot, as well as a writer and editor of young adult novels. Her most recent project, “(Don’t) Call Me Crazy: 33 Voices Start the Conversation about Mental Health,” is available for purchase now.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Kelly online by checking out her website and social media profiles:
https://twitter.com/veronikellymars/
https://www.instagram.com/veronikellymars/
Buy her latest anthology here:
https://www.amazon.com/Dont-Call-Me-Crazy-Conversation/dp/1616207817
Read her writing here:
http://kellybjensen.com/selected-writing/
https://twloha.com/blog/five-lies-depression-told-me/
https://twloha.com/blog/there-is-no-one-way-to-get-it-right/
https://twloha.com/blog/what-yoga-taught/
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Kelly Jensen for sharing her story with us and Copeland for the original music featured here. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, Rebecca Ebert, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA founder Jamie Tworkowski talks with Levi Macallister, also known as Levi the Poet. Levi opens up about losing his dad to suicide and how that informed his own understanding of mental health. He also touches on his creative process and how he's working to take better care of himself.
Levi Macallister is a writer, musician, and spoken word artist.
Download a transcript of this episode at www.twloha.com/podcast.
Connect with Levi online by checking out his website and social media profiles:
https://www.instagram.com/
https://twitter.com/
https://www.facebook.com/
https://www.youtube.com/
https://open.spotify.com/user/
https://itunes.apple.com/us/
Learn more about "Getting Things Done" here:
Follow TWLOHA on social media at:
https://www.instagram.com/twlo
https://www.facebook.com/towri
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Levi Macallister for sharing his story with us and Copeland for the original music featured here. Jamie Tworkowski served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, Rebecca Ebert, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Anxy Magazine creator Indhira Rojas. Indhira talks about why she was inspired to create a beautifully designed magazine about our inner worlds, covering issues like anger and masculinity, and why seeking counseling for trauma she experienced in her childhood was so important.
Indhira Rojas is a designer and the founder of Anxy Magazine.
Download a transcript of this episode at www.twloha.com/podcast.
Follow Indhira and Anxy Magazine on social media by visiting:
https://www.instagram.com/redindhi/?hl=en
https://www.facebook.com/anxymag
https://www.instagram.com/anxymag/
Support Anxy Magazine’s Kickstarter for their Masculinity issue here:
https://www.kickstarter.com/projects/redindhi/anxy-the-masculinity-issue?ref=cdl16v
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Credits:
We’d like to thank Indhira Rojas for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Whitney Fenimore about her experience with mental health, having to walk away from music to find help, and what it was like getting a second chance at her dream thanks to “The Voice.”
Whitney Fenimore is a singer/songwriter who appeared on Season 13 of NBC’s “The Voice.” She currently lives in Nashville, TN.
Follow Whitney on social media by visiting:
https://twitter.com/WhitneyFenimore
https://www.facebook.com/whitneyfenimoremusic/
https://www.instagram.com/whitneyfenimore/
Check out her website at https://www.whitneyfenimore.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
To support TWLOHA by donating your birthday on Facebook, visit TWLOHA.com/birthday.
Connect with our team by emailing podcast@twloha.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
We’d like to thank Whitney Fenimore for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.
Special thanks to Whitney Fenimore and John Coggins for letting us share their song "Drift” in this episode. You can find this song and others by Whitney on her new EP "Battle Within.”
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA founder Jamie Tworkowski talks with Najwa Zebian about the loneliness that came with moving from Lebanon to Canada and how that affected her teaching, why she uses social media to fight the stigma surrounding mental health, and how she processes her struggles through writing.
Najwa Zebian is a celebrated Lebanese-Canadian poet, speaker, and mental health advocate.
Download a transcript of this episode at www.twloha.com/podcast.
Follow Najwa on social media by visiting:
https://www.facebook.com/najwazebian1
https://twitter.com/najwazebian
https://www.instagram.com/najwazebian/
https://www.pinterest.com/znajwa/
https://www.youtube.com/najwazebian
Find more information about Najwa and her books at https://najwazebian.com.
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
We’re currently accepting applications for our intern program. If you’d like to apply and learn more, visit https://twloha.com/jobs.
Credits:
We’d like to thank Copeland for providing the original music featured here and Najwa Zebian for sharing her story with us. Jamie Tworkowski served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch interviews Amy Clover. They talk about Amy’s struggles with depression, OCD, and eating disorders, how she let go of control and embraced freedom through movement, and why she’s helping people become strong inside out.
Amy Clover is a writer, fitness personality, motivational speaker, teacher, and mental health advocate. She is the founder of Strong Inside Out.
“I was so afraid of work in the very beginning of both my depression recovery and my eating disorder recovery, but it's so rewarding to do it. And it just doesn't feel like work because you actually do feel better after you do it.” - Amy Clover, Strong Inside Out founder
Download a transcript of this episode at www.twloha.com/podcast.
Find information on Strong Inside Out at https://stronginsideout.com.
Find Amy’s writing at http://stronginsideout.com/writing/.
Follow Amy on social media by visiting:
https://www.facebook.com/stronginsideout
https://www.instagram.com/stronginsideout/
https://www.pinterest.com/StrongInsideOut/
https://twitter.com/StrongInsideOut
Follow TWLOHA on social media at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing podcast@twloha.com.
Credits:
We’d like to thank Copeland for providing the original music featured here and Amy Clover for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch talks with Jamie Tworkowski about TWLOHA’s surprising history, how the conversation about mental health has changed over the last 12 years, and how he practices the advice he gives to those struggling.
Jamie Tworkowski is TWLOHA’s founder. He is also the New York Times bestselling author of If You Feel Too Much.
“You are not alone and you are not meant to be alone in the places that hurt, in the parts of your story that you don't like.” - Jamie Tworkowski, TWLOHA founder
Download a transcript of this episode at www.twloha.com/podcast.
Read the original TWLOHA story at https://twloha.com/learn/story/.
See what shirts TWLOHA is selling now at www.store.twloha.com.
Learn more about TWLOHA at www.twloha.com.
Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.
Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741 in the United States, and 686868 in Canada.
Find information on Jamie’s HEART CAMP at http://heartcampwithjamie.com.
Connect with our team at podcast@twloha.com.
Follow Jamie on social media by visiting:
https://www.instagram.com/jamietworkowski/
https://twitter.com/jamietworkowski
Follow TWLOHA online at:
https://www.instagram.com/twloha/
https://www.facebook.com/towriteloveonherarms/
Credits:
We’d like to thank Copeland for providing the original music featured here and Jamie Tworkowski for sharing TWLOHA’s story. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.
Chad Michael Snavely: http://www.chadmichael.com
Lore de Force: https://www.loredeforce.com
