Crucial Habits with Dr. Ashley & Dr. Michael Arn

There are at least 2 times in your love life when you don't want to trust your gut.  Listen to this podcast with Dr. Ashley Arn & Dr. Michael Arn

Are you coming from a position of buying or selling in your interactions with people.  Find out why this is so important.  Listen to this podcast with Dr. Ashley Arn & Dr. Michael Arn

There is ONE thing that will get him to return your texts right away and even start conversations with you.  Listen to this podcast with Dr. Ashley Arn & Dr. Michael Arn

Find out if Virtual Dating is Right for you with Dr. Ashley Arn & Dr. Michael Arn on the Crucial Habits Podcast.

Find out if Virtual Dating is Right for you?  The Crucial Habits Podcast with Dr. Ashley Arn & Dr. Michael Arn helps you create Love, Happiness, & Success in your life.

Messaging strangers sucks.  Endless messages that go nowhere. Ghosting. Rude Messages.  People acting hot and cold.  Find out how to message guys in dating.

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

What do you do when your conversations with men are BORING and feel like an extra job?

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

The Men We Want AREN'T Pursuing Us

Homework: Write down your top 5 qualities that will lead the right man to pursue you based on a first impression. 

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

To Find lasting love we have to stop dating down.  In this video we'll show you WHO to stop dating and how to do it right now.

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

Learn how to find the man you want right now with Dr. Ashley & Dr. Michael Arn.

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

Crucial Habits with Dr. Ashley & Dr. Michael helps you create Love, Happiness, & Success in your life here: https://crucialhabits.com

If you'd like a personal Find Him Assessment from Dr. Ashley to identify where you're getting stuck and next steps go here to get started: http://lovelifefix.com

Breaking promises to yourself is one of the worst habits to get into. Discover how to keep promises to yourself consistently. Dr. Ashley & Dr. Michael Arn help you create love, happiness, & success in your life.

Breaking promises to yourself is one of the worst habits to get into. Discover how to keep promises to yourself consistently. Dr. Ashley & Dr. Michael Arn help you create love, happiness, & success in your life.

It takes raising your courage to move forward and move on from anything in life. Dr. Ashley & Dr. Michael Arn help you create love, happiness, & success in your life.

Discover how to practice acceptance and develop acceptance as a skill in your life for both happiness and getting better results.  

In your love life it's important to value the brutal truth of whether or not a person is a fit for you or not over all else.

Learn the most powerful strategy to find out if he's a narcissist, player or fixer upper in the beginning of getting to know him.  

In this meditation Dr. Michael helps you let go of anything in your life that is no longer serving you.  

Modern society leads us to have very specific blocks to chemistry in our love lives.  Learn what they are in this episode with Dr. Ashley & Dr. Michael Arn.  

There are 2 types of chemistry you can have with someone. The first will not help you have a great long term relationship. The second is essential to long term love.

Find out why it's so important for you to go wide and deep to find love with the right person.  

If it feels like you're carrying all the conversations you're having with the men you're interested in listen to this episode with Dr. Ashley & Dr. Michael Arn.  

There is one BIG similarity between dating apps and diets. In this episode Dr. Ashley & Dr. Michael will tell you why this matters to finding love online.

There is a surprising reason men who are into you don't ask you out or pursue you.  

Discover the 4 elements you must have in order to have a great long term relationship.

It's crucial to know what your magic is in business and in your love life.  If you don't know your magic nobody else will.

STOP!!!!!!!!!!!!!!!!

Don't send another text to a guy before you watch this video.

We give you 6 Questions to ask yourself before you send that next text to a guy.

Times are uncertain and a lot is up in the air.  Find out if you should be dating right now or not?

Find out WHY your messaging fizzle with men and go no where.  Dr. Ashley & Dr. Michael Arn will show you the 3 F's to having great messages with men.

Learn how to spot a narcissist and how to stop dating them once and for all with Dr. Ashley & Dr. Michael Arn.

Learn what stress triggers you want to avoid and what stress triggers you want to get more of with Dr. Ashley & Dr. Michael Arn.

Know What You Want & Give it to Yourself

Learn how to get what you want from other people by giving it to yourself first with Dr. Ashley & Dr. Michael Arn.

Narcissists and Chemistry traps

Know the Price you have to pay!

You only have to pay the price temporarily but the benefits last forever.

You can be wrong 100 times in your love life. You only have to get it right ONCE to set yourself up for a lifetime of love.

Learn how to overcome worry with Dr. Ashley & Dr. Michael Arn.

Learn a super simple 3 Step Strategy to Stop Self-Sabotage with Dr. Ashley & Dr. Michael Arn.

Learn how your feelings sabotage your plans and goals with Dr. Michael Arn. How you manage your feelings in these moments will make or break your plans.

Learn how you can make the best decisions for your life with Dr. Ashley Arn.

Learn how to experience Joy by bringing down your walls with this Meditation by Dr. Michael Arn.

Learn how to take your love life to the next level using Gritty Love with Dr. Ashley & Dr. Michael Arn.

Learn how to have more influence in your career and personal life with Dr. Ashley & Dr. Michael Arn.

Learn the most important skills you need to take your career or business to the next level with Dr. Ashley & Dr. Michael Arn

Learn the 3 Things the Top 5% do so they Don't Get Overlooked, Forgotten About, or Left Behind with Dr. Ashley & Dr. Michael Arn

Learn how to have your own back by creating an awesome list for your life.  It's important that you show up for YOU.  Dr. Ashley will help you support yourself no matter what is happening in your life. 

Today we talk about WHY your feelings are like chocolate cake.  

Dr. Michael Guides you through a powerful meditation and mindfulness exercise to accept yourself exactly as you are.  

Learn how to crush any insecurity and self-doubt with Dr. Ashley & Dr. Michael Arn

Learn why having GRIT is so important and how you can have it right now with Dr. Ashley & Dr. Michael Arn of coachyourselfgirl.com

Learn how to fuel yourself to overcome obstacles and get to your goals by feeling forward with Dr. Ashley & Dr. Michael Arn.

Let Dr. Michael Guide you through a powerful happiness meditation and mindfulness exercise.  

Learn the 3 steps to making it through tough times and even manifesting happiness no matter what is happening in the world.  

Learn how to explode your energy so you can manifest a life you totally love in record time and without all the drama.

Learn how to own your power to you can make it through the tough times and thrive during the good times.  Dr. Ashley Arn will walk you through owning your power.

In today's meditation Dr. Michael Arn guides you through a mediation about KNOWINGNESS and truly knowing what's true for you.  Get more at http://coachyourselfgirl.com

Dr. Ashley & Dr. Michael will talk to you about Elevated solutions to help you solve any problem or challenge you have.  This is the way to manifest what you want. 

You know what is really hard for me?!

Saying NO.

I am a total "yes" person!

Yes! I will help you move, take you to the airport, watch your kids, give you advice, and be there for you always.  

YES! I will be here for advice, help, and support.  

Being a giver, means that you have a heart of gold and the superpower of being able to put the needs of others before our own.  

Yay for you!  

You know what I DON'T believe in?! 

Codependency.

I think it is total BS.

If you want to find out why, listen in on today's podcast where I am also going to give you our 3 step guide to take care of ourselves while helping others. (it's awesome!)

Your Brain is the most powerful tool in the world.  When you can run your brain effectively you'll be happier and able to achieve any goal you want.  

Learn how to tap into the best version of YOU in any situation.  Dr. Ashley & Dr. Michael Arn will show you how to use your Alter Ego to get into a flow state.  

Just Breathe and take the next step.  This is what we teach our clients to do in moments of stress or high pressure and it works amazingly well.  

The What If's...

How many what ifs do you have in a given day?

I probably have 100’s!

Our brains naturally go to the future or the to past so it’s easy to have a ton of what ifs.

BUT…what ifs aren’t helpful to us because they make us worried about things that will most likely never happen.

In this podcast, we give you a super powerful strategy for squashing what ifs.

You will also learn about how dangerous a q-tip could potentially be.

Go check out Episode 3 of the Coach Yourself Girl podcast here!

Take these 3 simple steps to feel better today.  Dr. Ashley & Dr. Michael will teach you how to take control of your brain & feelings so that you can live the life you want.  

What's the difference between therapy and coaching?  Which one will help you the most? Dr. Ashley & Dr. Michael answer these questions and more on today's episode.