The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular!
The boys discuss collagen and the benefits. Should you be pointing your toes in all directions when training legs? It's up for discussion with all new Tekkers Talk!
All of the above with a brand new sport you've probably never tried, plus a lot of the usual funny stuff from @RyanJohnBaptiste and @ChrisDFellowes.
Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show?
How did Ryan Terry drop 5 pounds in just a few days for a photoshoot?
Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving?
And there's a lot of chocolate in the studio, what is Ryan playing at right now?!?
An epic show with an epic guest. Please like, subscribe and review this podcast, we need you!
@ryanjohnbaptiste
@chrisdfellowes
It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information.
Ryan and Chris are back in the new studio, now with video guests and this episode they are joined by Mark Coles.
If you're in need of inspiration to take your goals further, this episode is for you. Also looking at how to make your business better and make instagram work for you.
A great episode. If you don't take serious motivation from this one, we are truly worried about you guys!
Enjoy and please remember to like and subscribe.
We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both.
Also taking a look at live in lockdown, what is the new normal going to mean for us all? What could it be? And as gyms are due to open soon, Ryan explains how they are likely to operate and will you have to reserve your place to train?
Now is the time to get ready for the new normal and getting those gains back, we explain how to prepare and improve NOW to get ahead of the game.
The world is changing, hopefully for the better and The Pose Down will cover it all, keeping it balanced and meaningful, good humoured and always with your interests at heart.
Audio issues on this episode mean it is not our usual sound quality, but the show is one of our best. Enjoy.
Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show.
How to build a better immune system is a big subject, and important with Covid-19 now a worldwide threat. We are not taking it lightly.
We are also keeping it light with protein beer, Chris's home made cookies, tummy teas in the news and finally a man kicked out of the gym for the worst reason imaginable!
All this with plenty of knowledge and humour combined. Enjoy the show, please check it out on YouTube to see what the guys are doing in the studio!
Thanks for listening.
It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.
All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording.
Don't forget to like and subscribe folks!!!
New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wrong the whole time and what the real SECRET is to make it work.
Plus a load of your questions are answered by Ryan and Chris in this first for 2020.
And then the usual funny stuff before, during and after to make this infotainment purer than a concentration curl.
Time to GROW>>>
PLEASE LIKE AND SUBSCRIBE TO THE SHOW.
SEND YOUR QUESTIONS VIA INSTAGRAM - @THEPOSEDOWN
Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and of course the story from Ryan's triumphant win in Italy, to be crowned champion and on the road the Olympia once again.
Chris has met the most famous person he's EVER met and the story behind it.
This is the perfect finish to 2019 with Ryan and Chris, there's lots funny stories in this show.
Happy Christmas to all, and to all a good night!
Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
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The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking!
Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show.
All this plus some seriously funny stuff, gym stories and even HIP HOP BEATS.
Winter is here and it's time to GROW SOME MUSCLE.
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This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need.
It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.
The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they could inspire your own training. Plus one CRAZY training method that could be what you're missing?!
An awesome episode from the Pose Down Pros, with funny business and Ryan and Chris's own personal lives on the table for discussion. REAL TALK.
So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat.
The fats you think are good but are ruining your chances to get in shape.
How to still have a social life and get the results you want.
All this and the usual funny chat on episode 24 of The Pose Down!
Please Like, Subscribe and Review our show, we would LOVE THAT.
How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get on it!
In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need.
Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatine? Chris has a crazy new idea to improve your local gym, could be a game changer!
Lots of debate and humour in this episode so grab a protein shake and let’s get into it!
It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There's serious info in this episode, and it's DAMN FUNNY too! Time to get HIGH on serious GAINS!
Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets
The post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com.
Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost
The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.
Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake
The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.
Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how
The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.
Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to
The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.
Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that
The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.
This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show
The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.
The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help
The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com.
Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train,
The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com.
