The Mindful Fit Chick
Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.
Health & Fitness 9 rész Pre-Workout Meditations for the Fit Chick who kno…
9: For Strength and Performance
5 perc
9. rész
A pre-workout meditation to increase strength and performance
8: For When You're Not Feeling Motivated
5 perc
8. rész
Ever feel just completely unmotivated before a workout? Use this meditation to break through that
7: For Releasing a Consuming Thought
6 perc
7. rész
Pre-Workout Meditation for releasing a thought that has been consuming your mind.
6: For Dealing with Limiting Beliefs
7 perc
6. rész
Having trouble with a limiting belief? Let's rewrite it.
5: For a Joyful Day
5 perc
5. rész
Are you in a great mood today and want to put that energy into your workout? Let's do it.
4: For a Monday
5 perc
4. rész
A guided meditation for starting your week of workouts with intention.
3: For When You're Feeling Rushed
4 perc
3. rész
Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.
2: For a Stressful Day
5 perc
2. rész
Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.
1: Intro to The Mindful Fit Chick Meditation Podcast
2 perc
1. rész
Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.
