I Love Wellness with Lo Bosworth

Helen Hall, founder of Blender Bombs, joins Lo this week to talk all about the creation of her signature Blender Bombs, how interconnected nutrition and fitness are and her cross country road trip during the pandemic.  Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium. Thanks to our sponsor, Green Chef. Visit greenchef.com/90ilw and enter code 90ILW for $90 off your first four boxes plus free shipping.

Lo and Samah Dada, cookbook author and founder of the blog, DADAEATS, chat about how she started recipe development, the process of creating new cookbook and how her popular blog came about by accident.  

Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Lo is joined by Holly Owens, Creator of WellthyBelly, to share her journey with Lyme Disease, advocating for yourself when it comes to your health, mold and mycotoxins awareness, and Bee Venom Therapy.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!

Ariela Safira, founder and CEO of the mental health platform, Real, joins Lo to discuss all things mental health, how her experience with a friends attempted suicide led her to trying to change the stigma around mental healthcare and how she's working to normalize therapy.

Serena F*cking Kerrigan and Lo have a fun chat about building your own business, Serena's show, "Let's F*cking Date," forging your own path and the importance of hard work and believing in yourself.

Special thanks to our partner Grammarly. Visit Grammarly.com/ILW for 20% Grammarly Premium! 

Professional softball player A.J. Andrews joins Lo this week to disucss the challenges of being a woman in sports, an professional athelete's approach to health and wellness and gives Lo some tips on how to successfully gain more muscle.

Lo talks to Erin Treloar, founder of Raw Beauty Co, about diet culture and shifting how you view your body and health journey, accessibility in the health and wellness journey and how an eating disorder led her to becoming a health coach and founding Raw Beauty Co. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!

Dr. Caroline Leaf, author, communication pathologist and cognitive neuroscientist, joins Lo to discuss mental health, especially during this past year, the difference between your brain and your mind and how the mind affects everything else in your body.

Lo and Christina Mallon, Head of Inclusive Design and Accessibility at Wunderman Thompson Global, discuss Christina's adjustment to her disability, bringing adaptive fashion to the forefront of the fashion industry and how society can work to be more inclusive of the disabled community. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Health and wellness expert and founder of Philosophie, Sophie Jaffe, joins Lo to discuss how working at a juice bar led her to founding Philosophie, shifting her perspective on food so it didn't control her and making the health and wellness industry accessible to everyone and not over-complicating it.

Lo talks to Dr. Gerry Curatola, Founder of Rejuvenation Dentistry & Rejuvenation Health, about the a holistic approach to dentistry, ways to improve oral health and the extra care needed while wearing masks, and jaw cavitations. Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping!

Lo is joined by Sonia Chopa, Executive Editor of Bon Appetit, to discuss her new role at Bon Appetit & experience putting together the December issue while working remotely, what holiday celebrations look like this year amid the pandemic, shares recipes from the issue and refreshing holiday classics. 

Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off plus free shipping on your first order.

Lo is joined by Jordan Younger who shares her journey with Lyme disease, how we can become better advocates for ourselves when it comes to our health, and how she manages a specific lifestyle that supports her health for the long term. 

Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first four boxes plus free shipping on your first box!

Cameron Rogers, host of Freckled Foodie & Friends podcast, joins Lo to chat about transitioning from a career in finance to starting Freckled Foodie, teaching herself to cook and how to not be intimidated by cooking.  

Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off plus free shipping on your first order.

Kristi Knoblich-Palmer, co-founder of Kiva Confections, chats with Lo this week about going from pursuing a career in photography to co-founding a cannabis company, how to properly dose edibles and some of the challenges cannabis companies face. 

Thanks to our partner, Brooklinen. Visit www.brooklinen.com and use code WELLNESS at checkout for 10% off your first order plus free shipping.

Emily Fletcher, founder of Ziva Meditation, tells Lo how meditation can actually heal you on a cellular level, how to move from “team stress” to “team bliss” and gives some pointers on how to navigate the current world mindfully.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping on your first box!

Ju Rhyu, founder of Hero Cosmeticsm, shares her story of going from a corporate American to founding her own company. She talks about how she was introduced to acne patches while on a business trip in Korea, how they went from a single product launch on Amazon to a full line available at many stores, including Target and her tips for skin care.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first four boxes plus free shipping on your first box!

Lo is joined by Arielle Lorre, host of The Blonde Files Podcast, to discuss how she has learned to manage her gut and hormone issues, her struggle against addiction, and finding freedom and peace within herself .Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!

Bee Shapiro, Founder of Ellis Brooklyn and New York Times columnist of Skin Deep, joins us to discuss her the pivot in her career in law to a New York Times beauty columnist, creating Ellis Brooklyn after becoming pregnant and discovering there were no clean options for fragrance, and learning to find the silver linings.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!

Holly Thaggard, founder of Supergoop!, joins Lo on this week's episode of I Love Wellness to discuss the importance of sun protection, Holly's work to have sunscreen available in schools and how everyone should have a sunscreen wardrobe. 

Chinae Alexander, host of Press Send Podcast, shares her best tips on trusting your gut and differentiating from anxiety, learning to take your own advice, and what helps her most when feeling hopeless.

Danielle Walker, NYT bestselling author of the Against all Grain cookbook series, shares her journey of her autoimmune disease diagnosis at age 22 and the realization that she needed to make dietary changes to end her suffering and the path towards creating her blow and cookbook series. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!

Carly Stein, Founder of Beekeeper’s Naturals, chats with Lo about growing up with an autoimmune condition and chronic tonsillitis and her frustration with mainstream remedies, discovering the therapeutic nature of bee products, creating Beekeeper’s Naturals and their mission to reinvent the medicine cabinet. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!

Jennifer Fisher, Founder & Creative Director of Jennifer Fisher Jewelry, shares her journey of starting her family after being diagnosed with a desmoid tumor at age 30, the realization that every day is a gift, and the importance of not comparing yourself to what others are doing. We want to give a special thanks to our partner Ole Henriksen!

Alisa Vitti, Women’s Hormone and Functional Nutrition Expert and pioneer in female biohacking, joins us to educate and debunk myths surrounding women’s hormone health, the importance of caring for your infradian rhythm, and her desire to create change and a positive platform for women suffering with hormonal chaos.

Ally Love, Peloton Instructor, Founder & CEO of Love Squad, and Host of Brooklyn Nets joins Lo to share the inspiration behind Love Squad, movement as a means of communication, what drew her to Peloton and the pivotal moment at age 9 that caused her to take control of her life and shape the narrative. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!

Gaby Dalkin, Founder of Whats Gaby Cooking, cookbook author, chef, entrepreneur, and host of “What's Gaby Cooking In The Wild”, shares her experience in the food world and how she approaches cooking, the inspiration behind Whats Gaby Cooking, developing her line for Williams Sonoma and her quarantine cooking tips. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!

Link to the list of CSA's in all 50 states: https://modernfarmer.com/2020/03/were-compiling-a-list-of-csas-in-all-50-states/

Randi Christiansen, Co-Founder of Nécessaire, joins Lo to discuss the inspiration behind the highly celebrated brand, reinvigorating the body care category, skincare beyond the neck, and water rituals. Thank you to our partner, Sakara. Visit Sakara.com/ILW and enter code ILW for 20% off your first order!

Taryn Toomey, creator and CEO of The Class, talks to Lo about how she developed the method, her wellness rituals and the importance of active aloneness. Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Sophia Roe, Chef, Wellness Advocate and Food & Feelings Enthusiast, joins Lo to discuss how she found a career in food, the importance of food equity and accessibility, and how we can be supportive of marginalized communities.

Annie Lawless, Founder of Lawless Beauty, sits down with Lo to share her wellness journey and taking her passion for health, wellness and clean ingredients into beauty.

Danielle Bernstein, Creator of the world-renowned fashion blog @weworewhat and Founder of @shopweworewhat, discusses leading the influencer industry 10 years ago and the inspiration behind her new book, ‘This Is Not A Fashion Story’. Thank you to our partner Green Chef. Visit GreenChef.com/ilw80 and enter code ILW80 for $80 off your first month plus free shipping on your first box!

Mark Sisson, Founder of Primal Kitchen joins Lo to discuss food as an immunity-boosting tool, reducing inflammation and tips for fighting quarantine fatigue Thanks so much to our partner, Prose. Visit www.prose.com/ilw for your FREE in-depth hair quiz and 15% off.

Katie Sturino, body positivity advocate, founder of Megababe and host of Boob Sweat podcast, chats with Lo about why she founded Megababe and her evolution with body image issues.

Jessica Lanyadoo, internationally respected Astrologer and Psychic Medium, author and host of Ghost of a Podcast, and Lo discuss Jessica's beginnings as an astrologer, a deeper explanation of what a psychic experience is and Jessica's thoughts on what 2020 & 2021 will bring.

Lo chats with Megan Roup, Founder of The Sculpt Society, to discuss the inspiration behind The Sculpt Society and the launch of her digital platform providing cult-favorite sculpting routines on the go.

Krista Williams and Lindsey Simcik, hosts of Almost 30 podcast, join Lo to discuss their journey from SoulCycle to launching a top-rated lifestyle podcast, navigating major transitions in life, and setting new standards during this time.

Kelly LeVeque, holisitic nutritonist and celebrity health coach, shares her journey from working for Fortune 500 companies to the launch of her own consulting business, Be Well By Kelly, and how she helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.

Alix Peabody, founder and CEO of Bev, joins Lo to discuss her experience with life-altering reproductive health issues and ho wthrowing ticketed pool partieis in Sonomoa, California led to creating a female-first beverage brand.

ABC Chief Medical Correspondent, OBGYN, author, and hockey mom, Dr. Jen Ashton tells Lo about how to be an active patient, work on preventive care and why some medical tests are irrelevant.

Daryn Carp, Andy Cohen's longtime assistant and host of podcasts Scissoring Isn't a Thing and Martinis & Murder, sits down with Lo to discuss how she makes the most of her time, how she relaxes at the end of the day...and her dreams of becoming a game show host.

Actor and comedian Taylor Ortega talks about getting her start in entertainment, how she handles the instabilities of the industry and why her alone time is essential.

Melissa Wood, founder of the MWH method and Melissa Wood Health, shares about her struggle with anxiety, her commitment to meditation, and how she came up with her workout program.

Model, health coach and YouTuber, Emily DiDonato, shares her story on how she made peace with her body at any size, achieved confidence in being her true self, and found healthful stability as a freelancer.

Elizabeth Stein, founder and CEO of Purely Elizabeth - an all-natural and organic food company - joins Lo to discuss how she turned an idea into a thriving business, her vision for the brand going forward and how taking risks is essential for growth.

Heather Thomson, creator of Beyond Fresh and favorite New York Housewife, and Lo chat about Heather’s passion for the outdoors, resisting diet culture, and eating food that works for you. She also speaks about the power of gut health and the importance of supporting your local farmer.

Emma Diamond and Julie Kramer, founders of the popular Instagram account and podcast, Comments By Celebs, discuss their love for pop culture, the celebrity that followed them first, the future of their brand and what they do to unwind after a long day of scrolling through social media.

Board-certified dermatologist and dermatologic surgeon Dr. Dennis Gross shares his journey to success, the effects stress has on your skin (and how to combat it) plus the benefits of superfoods and adaptogens. This episode is brought to you by Dr. Dennis Gross. To learn more about the Dr. Dennis Gross brand, visit their website at https://drdennisgross.com/ or on Instagram @drdennisgross

Cyndi Ramirez, Founder and CEO of Chillhouse, joins Lo to discuss her love for Friends, the importance of massages, and what self-care means to her.

Energy drink lovers listen up! Matcha Bar co-founder Graham Fortgang educates us on all things matcha, shares some of his exciting supporters, breaks down how our body break-down some of the products we all consume.

Super Model & Activist, Hunter McGrady, joins us to discuss changing our perspective instead changing our physical appearance.

Lo is joined by Mae Karwowski, CEO/Founder of Obviously, to share the insider info of influencer marketing.

Sarah Levey, Founder of Y7 Studio, shares how she built one of the fastest-growing fitness companies, her advice to those wanting to switch career paths, and the importance of sitting with the discomfort.

Urologist, Sexual Health Expert, and NY Time Best Selling Author, Dr. Jennifer Berman, sits down with Lo to give us an update on what is currently happening with hormones, and how critical it is to balance & manage them in order to have a healthy sex life.

Actress & comedian Lauren Ash visits the ILW podcast to discuss her experience with dealing with PCOS.

Sam Wasser, Founder, SVP and Creative Director of By Chloe, shares her story of developing a fast-casual vegan restaurant while going through the emotional experience of suffering a miscarriage and conjuring up the strength to keep going.

Vanessa Phillips, Co-Founder of Feel Good Foods, shares her experience of living with celiac, and following her dreams of creating her own gluten free business.

Lo sits down with Rachel Krupa, founder of Krupa Consulting & The Goods Mart to discuss the importance of a supportive team, the community driven bodega culture, and the power of asking for help.

Lo unpacks life as a 30 something with the multi-talented, Erin Foster. When you finally figure out your career- how do the other parts of your life catch up? Or do they? We want to give a special thanks to Kendra Scott for sponsoring this episode.

Lo talks to Rome-based culinary writer, Katie Parla, about the meaning of wellness in Italy and her new cookbook, "Food of the Italian South".

Lo sits down with celebrity tarot card reader and astrologer Angie Banicki, and gives her the tea on her future, and maybe creates a believer out of her!

Tone It Up Co-Founder, and author, Karena Dawn joins Lo and pulls back the curtain on mental health wellness.

Lo sits down with the very fresh to death, Global Entertainment Director for Jimmy Choo, Sara Riff. The mother, wife, and modern day career woman- Sara gives us insight to keeping it grounded, AND real in a filtered world- while wearing cute shoes of course.

We have respect for the OG’s like you. Reality TV has evolved so much since your time, you guys were kind of guinea pigs, and your success has kind of trailed the way for more opportunities for people to go on reality TV and make whatever they want out of it.

Cara Nicoletti, Butcher, sausage-maker and cookbook author, shares her experiences on how she stays strong working in a male-dominated industry, and what it's like to be a butcher who isn't a huge meat-eater. Plus, she talks about her not-so-typical wellness routine - ASMR , and how everyone has their own form of self-care.

Lo sits down with our favorite housewife, Dorinda Medley, from New York City to discuss life and death, her personal journey to reinventing herself and how to stand on your own two feet as a woman. We want to give a special thanks to Parker NY for sponsoring this episode.

Jamie-Lynn Sigler, actress best known for her role as Meadow Soprano on the HBO series The Sopranos and Host of Mama Said podcast, gives us an insight of what it was like keeping her MS a secret for so long, the transition of going public with her diagnosis, maintaining her lifestyle and the give and take of living with MS.

Hi! I'm Lo Bosworth and welcome to I Love Wellness, a show that exists to empower women's bodies and minds. I'm the founder and CEO of Love Wellness, a modern, holistic personal care brand for women and the conversation we're having today supports our mission of creating a more open and honest self-care culture for all. Produced by Embassy Row.