Sol Healing Podcast

Hello everyone! So today’s episode is a continuation of my it’s not personal series. This one is for my people struggling with mental wellness, productivity and for the people who don’t feel valued by others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Disclaimer, by any means am I using what is going on as a way to get attention. As a black woman this is my reality and the only way I seem to be able to to remain sane or express myself is through spoken words, through art, meditation, creativity. I use to be alone but now I’m free to share my work without experiencing hateful slurs and slanders from my own people. Even with the current state of things, for the first time in my lifetime, it seems as if we’re finally on one page. But even though we’re fighting racism, we should be fighting this system, the system that also haves intersections and is responsible for our sufferings. Whether you’re black and woman, black and queer, poc and disabled, this war cannot be won unless we include the people who are most demeaned, most vulnerable, and most disrespected. Remember, if your biases is affecting my way of life, it’s not an opinion, it’s hate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I wrote this spoken word July 10, 2019 after another black person was fatally shot and killed. And I also want to remind y’all to take care of your mental health. Black people are traumatized every day but yet there is a big stigma regarding mental illness in the black community. Not only societal has fed us false narratives that “we don’t feel pain” but we also continue to suppress ourselves and members of our community. Please take time for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I will be reading this spoken word to y’all about how I feel like I am speechless even if I can speak. Disclaimer: I am grateful to be able bodied and is not comparing my struggles whatsoever to anyone else. This poem was written to connect to people like me who feel as if they aren’t able to express themselves clearly, people who may be struggling with speech or creative weirdos who gravitate towards art because that’s the only way they feel empowered. This podcast is never intended to harm but to empower and to use the healing power of laughter to help reach out to anyone struggling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was reminiscing on feelings, emotions, seasons and transformation. I was thinking about how each human is subject to their own life experiences, some confusing, some painful, some missing. We are all responsible for how we clean up our mess. Do we store them in a box and push them away, or pretend, do we acknowledge them and push for a breakthrough, to see the joy in the morning. Anyways enjoy my thoughts and a poem and the soothing sound of my voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Not just another episode. How to take back your power. Panic attacks are normal. How we deal with them, though, may not be healthy? I am still finding betters way to react when I have a panic attack. How do I steady my breathing in a more healthy, mature manner?This episode is improvised but I hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is improvised. I will be talking about growth, mental clarity, inverted and extroverted. How a little bit of silence can improve your life? Keep it Lowkey. See you on the next episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I wrote this poem to empower myself last year. We live in a world where others may have so much to say about us, who we were, who we are but yet there isn’t much empowering, much encouragement. So we must look to our inner selves for empowerment. But how can we empower ourselves when we do not know where to start and how to do so. For me it starts by having some alone time in my room, eating a good meal, learning from failed situations, striving and continuing when all odds are against you. This episode is not scripted. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of being human, I will be sharing with you a poem I wrote a few weeks ago. It is a little dark but it’s to expose our complexity as humans. Life is not simple, we are not simple and we should embrace that more instead of striving to be faceless perfect clones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So we are diving into love or whatever but mainly we will be talking about attachments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app