Mindful Minute Lounge - Mindful Moments
This series of podcasts will guide you through different situations, phases or conditions in your life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at simply b on Waiheke Island in New Zealand. I am here to support you being your best self at any given moment. With love &; light Mel simply b wellbeing for body&mind
Health & Fitness 1 évad 20 rész
Connecting with your wiser, elder self.
12 perc
1. évad 1. rész
This episode is about connecting with your wiser, elder self. You can use this mental fitness technique from Positive Intelligence (PQ) whenever you need guidance on decision making or navigating through life with purpose and meaning. For more information on Positive Intelligence, please look up Mel’s page www.mindmovelounge.swiftly.nz or www.positiveintelligence.com
What are you resisting?
9 perc
1. évad 1. rész
Imagine: Your suffering is in direct proportion with how much you resist the world as it is now. Choose ease and harmony.
Your beautiful essence knows
11 perc
1. évad 1. rész
This guided meditation is about your beautiful essence presenting you the gift of knowledge, that every outcome or situation can be turned into a gift or opportunity. We learn not to control our future, but to be able to see all pathways ahead with confidence. Thanks to Shirzad Charmin of www.positiveintelligence.com to allow me using his wisdom for this audio.
Your beautiful pregnant body
8 perc
1. évad 1. rész
This guided meditation is for all pregnant women who want to connect with their pregnant bodies and their unborn child. This is your time.
New beginnings: Your foundation
14 perc
1. évad 1. rész
Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect with the ground and access your subconscious mind in order to grow.
The Vision of you
10 perc
1. évad 1. rész
In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.
The Bubble Breath-Letting go of unwanted thoughts
8 perc
1. évad 1. rész
This is a technique to use the power of our breath to first acknowledge and then to let go of unwanted thoughts. At the same time we unite the mind and the body, decrease the primitive survival part of our brain (fight, freeze, flight) and activate the positive intelligence thinking part of our brain (rest&digest). From here, we can: Empathise, Explore, Innovate, Activate and Navigate through life.
I now allow success
5 perc
1. évad 1. rész
This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.
This is an invitation to take a journey through the seven main chakras in your body.
14 perc
1. évad 1. rész
Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.
What is happiness?
12 perc
1. évad 1. rész
In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you can find your very own happy place.
Your Mind Reset
8 perc
1. évad 1. rész
Whenever you feel overwhelmed and find the chatter in your mind is keeping you away from thinking straight-try any of the mind-reset exercises on this audio. Pick one you like and prepare yourself to use it next time you needed. This is your time.
Calming, Positive, Reassuring
10 perc
1. évad 1. rész
This episode explains different ways to access this present moment, for a sense of calm, safety and courage.
Intercept your saboteurs&strengthen your sage
9 perc
1. évad 1. rész
In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.
Make someone happy today.
3 perc
1. évad 1. rész
❤️
Mindful Body Check
7 perc
1. évad 1. rész
This audio will guide you into bringing body & mind into the same space-this present moment. With practice you will strengthen the neuro pathways in your brain that allow you to notice the signals your beautiful body is sending you. This audio will guide you through a complete body check.
Mindful Minute - “letting go“
9 perc
1. évad 3. rész
In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.
Mindful Minute - „tea for intent“
5 perc
1. évad 2. rész
For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.
Mindful Minute „be safe“
5 perc
1. évad 1. rész
In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground beneath you and connect with the words spoken.
Self-Check in. Your Breathing Space.
12 perc
5. rész
This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In this version, you have the chance to set an intent on how to be the way you want to be.
Visualisation for late pregnancy (from SW 37)
10 perc
4. rész
This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure or are not feeling well.
