Sar Yogibear

Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love ????

Sar Yogibear Religion & Spirituality 3 rész

meditation-simple 10 minutes

10 perc 3. rész Sar Yogibear

Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.

mindfulness chat #1

18 perc 2. rész Sar Yogibear

First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.

Simple breath meditation

6 perc 1. rész Sar Yogibear

First ever podcast! A simple 5 minute meditation for beginners.