The Women's Fitness Podcast
Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!
Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
improving balance and cutting after bulking isn't the same as dieting!
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017
Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017
Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much.
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate your macros.
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our facebook group to chat about your goals!
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form?
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
Weight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths!
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
October 2017
This week we have a special guest, a chat about confidence in the gym, discuss #metoo and HIIT gains.
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
October 2017
This week iszi talks about blood and iron while Kelly explains the best apps for monitoring your health. Also what to do/avoid when recovering from a sports injury?
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebookhttps://www.facebook.com/groups/1294573707336429/
Tumblrwww.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
October 2017
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter@WomFitPod
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
Kelly Bakewell PT and Iszi Lawrence discuss why we get hungry and why you should never go on a fad diet. Kelly's struggle with EDNOS (Eating disorder not otherwise specified) and Iszi's battle with push ups.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
Kelly Bakewell PT and Iszi Lawrence discuss the reasons for starting the podcast. We go into different body shapes, avoiding injury and our own fitness journeys.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
testing can this work! No podcast this week as Kelly is still recovering from her operation which went very well indeed.
