Positive Herpes Podcast

Jerimiah can be found on youtube at projectunconditionallove. New Album - Aonic Ovations Esalen Institute Paul Chek Institute www.chekinstitute.com Trauma Release Exercises Inner Dance Discovering the Body's Wisdom Body Mind Why Zebras Don't Get Ulcers Bringers of the Dawn Fractal Geometry of Nature Patterns in Space facebook.com/positiveherpes positiveherpes@gmail.com twitter: periscope: instagram: @positiveherpes patreon.com/positiveherpes

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-Knee Deep Brewing Company -22oz bottle -11.25% ABV -131 IBU

-Houses being bought and rented out at exorbitant prices -Overpriced housing drives up homelessness -Community based housing infrastructure to battle homeless dilemma -Overpopulation dwindles resources faster -Education and contraception would help overpopulation -Mental stability is being battled by all the surrounding technology -Every wireless device is constantly sending and receiving information through the air -Finding time to set aside for personal human interaction -Be more mindful -Social networks bombarding us with advertisements -Social networks can also propel people and ideas as a benefit -www.zeitgeistmovement.com sustainability advocacy group Peter Joseph -Governance comes through economical caring capacities -Create relative abundance of resources and distribute -www.thevenusproject.com John Fresco & Roxanne Meadows -Inter-operable infrastructure means that parts of a unit are interchangeable -www.greybears.org is a thrift store which recirculates donated items to local population -Single parent households struggling with resources and time -Access abundance mindset -Socio-Structural Integrity is the human relationship coupled with ecological infrastructure -Library style system for tools and necessities and recreational supplies -SubRosa is a community space in downtown Santa Cruz which hosts events such as free tool workshops rasouza@ucsc.edu www.facebook.com/ryan.souza.790?fref=ts all donations to patreon.com/positiveherpes are greatly appreciated follow me on social media instagram @positiveherpes twitter @positiveherpes periscope @positiveherpes facebook.com/positiveherpes positiveherpes@gmail.com

- 6.5% alcohol by volume - 68 IBU - Rye contributes a hint of pepper - fuity herbal hop

-1st brain to evolve is the reptile brain sits at the top of the spinal cord -all vertibrea organizms have a simple nervous system which controls breathing and organ function -the mamilian brain, or cerebreal cortex, encases the older(reptilian) brain -this cerebreal cortex can take credit for social order -mamilian brain is meant to keep you alive, lives in a world of scarcity -pre-frontal cortex governs complex decision making, analysis and details -only prevailant in higher primates -the first people to "hack" their bio-systems might have been yogis -reptile brain eats nutrients first to maintain body functions -third brain, or pre-frontal cortex, eats nutrients last -FAST learning -FORGET pre-conceptions -ACTIVE actively participate with your surroundings -STATE being responsible for your performance or conciousness -TEACH while learning, act as if you have to teach it to someone later -food is a huge bio-hack -grains and oats cause inflamation, especially gluten -ancient grains(millet, barley, farrow, buckwheat) are better for your system -ancient grains maintain fat and protein in kernal -intermitant fasting is helpfull to lowering the overload your body goes through while constantly digesting -bulletproof coffee helps with maintaining fuel sources while keeping cognitive function in tact -there are 100 trillion bacteria in your gut while there are only 10 trillion cells that make the human body -eliminate EMF radiation to improve sleep -use your bedroom for sleep and sex only -doing other activities in your bedroom disassiciates your body to sleep in your bed -blue spectrum light is stimulating and tells your brain to continue operating rather than sleeping -UV radiation(vitamin D) turns on epigenes -UV radiation deteriorates cells more efficiently -cold water showers vaso-constricts your blodd vessels -cold water will oxygenate your blood cells -heart rate variability is slowing down the heart rate to make your body feel safe -lower expectations while increasing tolerance -practice gratitute through journal, groups, mindfulness -gratitude shifts conciousness by creating space -quality water is better than bottled water -tea service creates a space for intention and spirit -walking bare-foot is a great way to ground your energy and "recallobrate" -sometimes that "hippy-dippy" shit is actually correct as science is coming to realize -a "black-out" day is where you shut-down all electronics and occupy your time otherwise happify.com lumosity.com patreon.com/positiveherpes instagram @positiveherpes twitter @positiveherpes periscope @positiveherpes facebook.com/positiveherpes positiveherpes@gmail.com

-Hangar 24 Double IPA -9% ABV -118 IBU -Best served in a Tumbler -Optimal serving temperature is 50 degrees Fahrenheit -Paired best with grilled lamb, smoked beef brisket, chicken fried steak. Crème brulee. Sharp blue cheeses -SILVER – 2012 California State Fair -SILVER – 2011 California State Fair -SILVER – 2011 Los Angeles International Commercial Beer Competition -http://hangar24brewery.com -please support this podcast at patreon.com

-Sacred Geometry is the geometry of consciousness -First is the seed of life -Second is the flower of life -Third is the fruit of life -From the fruit of life comes the Metatron's Cube -From Metatron's Cube comes the five platonic solids -The platonic solids are the tetrahedron, hexahedron, octahedron, icosahedron, dodecahedron, and sphere -Platonic solids relate to fire, earth, air, water, ether, and void -these shapes are what construct light, which constructs sound, which constructs physical presence -this free podcast made possible by patreon.com/positiveherpes please support the show contact me at instagram, twitter and periscope @positive herpes facebook.com/positive herpes positiveherpes@gmail.com

-Hopportunity Knocks -Premium Two Row, Munich, Crystal Malts -Centennial Hops - ABV 6.8% - IBU 100+ -SRM 14 - Gold in 2012 by the Beverage Tasting Institute

-Our ancestors are here to help and guide us -Sometimes our ancestors can be angry or confused -Ways to honor our ancestors include building alters, writing songs, setting intentions, writing letters, burning incense, cherishing memories etc.

-Meditate -Exercise -Appreciate Little Things -Activities You Enjoy -Help the Community -Pay it Forward -Cut the Bullshit -Learn to Say NO -Gain Perspective -Set Aside Time for Anger -Understand the "Down Times" -Learn Your Triggers -Self-Critical Voice -Anger -Fear -Distractions -Positive Self-Feedback -Reactions Create Physical Feedback

Songs Pat Covered: -Ben Kweller - Family Tree -Blueline Medic - Red Signs -Ben Kweller - Lizzy -You can find Patrick James's OLD band at troubador.bandcamp.com -You can find Patrick James's CURRENT music and covers at soundcloud username kimjongsick -Patrick James has a new project which you can find at facebook.com/kanyetwitty -Don't forget to comment, like and subscribe to the PositiveHerpesPodcast at iTunes, stitcher, tunedin and all of your other favorite podcast apps -my handle for Instagram, Twitter and Periscope is @positiveherpes -you can also talk with me at facebook.com/positiveherpes or positiveherpes@gmail.com

-Chris explains there are things that we may have forgotten to remember -We go over some Exercises to help maintain, recover and build memory -www.lucasohio.com -Come meet me while I enjoy myself watching Lucas Ohio play live, on stage, at Armando's In Martinez. Doors open at 7:30

-Our minds are still evolving -Pre-Frontal Cortex is the newest development in the human body -Physiologically we have pretty much evolved, all that's left is the way way think -www.lucasohio.com -Catch Lucas Ohio at Armando's in Martinez, Saturday, June 20th

-The vehicles of Buddhism are Hinayana Mahayana and Tantrayana -Wisdom tells me I'm nothing, Love tells me I'm everything and my life flows somewhere in between -Wise living consists not so much in having good habits but in having as few habits as possible -Level 0 of Learning: Base Instincts -Level 1 of Learning: Base Conditioned Behavior -Level 2 of Learning: Complexity -Level 3 of Learning: Hyper-Complexity -Catch Lucas Ohio Pattie Saturday, June 20, 2015 at Armando's 707 Marina Vista, Martinez, CA 94553 -Check him out at www.lucasohio.com -keep an eye, or ear, out for his upcoming album

-Deoxyribonucleic Acid -Progeny means descendent -DNA carries the living code for living organisms -Meteorites carry DNA through space -multi-cell organisms carry DNA in the nucleus -Adenine pairs with thymine -Guanine pairs with cytosine -these combos pair with sugar phosphate 'backbone' -fiber of every living being is negatively charged -oxidative phosphorylation breaks down food into energy for cells -every cell contains all information to rebuild entire body -cells have "limiters" which decide how each cell will behave -cancer is uncontrolled cell growth -RNA is unstable, cannot pack 2 meters(6feet) of information within each cell -2 to the 23rd power is the probability that you came into existence -Outside stress will rewrite your DNA -https://www.facebook.com/leigh.douglas.773?fref=ts -Lucas Ohio Pattie has a concert coming up Saturday, June 20, 2015 at Armando's 707 Marina Vista, Martinez, CA 94553 -Check him out at lucasohio.com -Keep an eye, or ear, out for his upcoming album

Dave Asprey is the founder of Bulletproof Coffee. Recipe: -Choice of coffee(Bulletproof Brand is Preferred)= 10-12oz -Grass-fed unsalted Butter= 1-2 tbls -MCT Oil= start with 1tsp then build to 1-2tbls -Mixed in a Blender is the best way to enjoy -MCT stands for Medium Chain Triglyceride -Ketosis uses fat as a fuel source Alternatives to Recipe: -Ghee instead of butter -Tea instead of coffee Bulletproof Coffee shop Located on 3110 Main ST, Santa Monica, CA 90405 which opens early June! -Eat in FLO state Fresh Local Organic -Local-vore -VEGGIES! A Lot of them! -Food Detective App monitors pulse -Watch the Movie "Waking Life" -Huge thanks to Brandon McCullough for all the production and the creation of my music. www.mysticmisfit.com www.facebook.com/ryanbowditch www.facebook.com/jordanmaurice www.facebook.com/positiveherpes instagram @positiveherpes twitter @positiveherpes positiveherpes@gmail.com **Correction** the cookie monster is still named the Cookie Monster! I misspoke due to hearing a wide spread rumor however, he does now incorporate a healthy diet!

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