The Girl With No Bra

The overjustification effect, instant gratification, the connection between the two, a vocabulary lesson, and more

Instagram: @thegirl_withnobra / @caseylakowsky

When you give, you have to give with your whole heart. There can't be strings attached

I am no longer the person I used to be, but I don't know who the person who I am now. Everything is changing, including myself, and it is uncomfortable. I no longer fit in the mold I made for myself. 

What does every single belief system have in common?

A phrase we've all heard, but it's easier said than done. People think it's the cure to depression and anxiety, but there is no cure. What I can say, though, is that they do help fight the negative feelings

I said I was going to make the title "I am unhappy and it's okay(?)" But I liked this one more. Both get the point across

Here is us answering more questions that you didn't want to know about us

Do you ever ask for a sign from the universe and then not get it? Or Get it, and then get one that says to do the opposite of that?

Focusing on a solution is easier said than done. Started thinking about this change in mindset after listening to the podcast "Pod Save America". 

The truth always finds a way to come out, so I might as well speak my own before somebody else gets the chance to 

I'm not scared of lions or tigers or bears; I'm scared of being forgotten, I'm scared of being unimportant. Is that okay? Am I a narcissist because all of my fears are related to myself? Dive into in the workings of my mind on this episode where I kind of lay it all on the table. 

Power of meditation. Power of karma. Power within you.

I love the Earth today and every single day! We are so lucky to be able to call this place home. But have we gotten so comfortable that us, as humans, are starting to actually restrict ourselves? Here my conversation with myself about how humans are truly limiting themselves. 

An episode recorded at 1 am, just letting my thoughts come and go. I do just want to put a trigger warning because I do talk about death in this episode.

In this quarantined life it is hard to have structure and it is really easy to spiral. I'm lucky enough to be headed back to work so I can have some of this structure. Some structure is forming around the podcast as well because I finally feel I know just how I want to run this show. 

Exactly what the name portrays. Everything that is happening is insignificant, and that's okay.  

Love is good, beautiful and kind; if you have had negative experiences with "love, it wasn't love. It's okay to tell people you love them. 

Sitting in my room and chatting with myself. Trying to be my authentic self. As you can tell by the name of the episode, I had a few realizations about myself. 

@thegirl_withnobra

Talking about how I have no idea how to talk about myself. Trying to learn that it's okay to be open and honest sometimes. I hope you learn that, too.

Life is a confusing place to be. Things are weird and uneasy, but they're not bad. I'm feeling something I've never felt.

I shaved my head, and this is all about the moments leading up to it. 

No more holding back. It's okay to make mistakes. It's okay to express yourself freely. It's okay to be a human being.

Did you set goals for 2020? Have you been working on them? This is your reminder to get on them! And to not be so hard on yourself about them.