Relax & Take Your Bra Off!

Need a quick, easy and free way to boost your mood? Here's one - have a happier day!

Divorce is hard enough without those annoying and painful social media reminders of the life you once had. How can you be more in control? Here you go...a few quick easy solutions to help you move on in style!

Creating a divide between your work and your fun is your job. How can you do it, and why is it vital that you do it? Listen up!

Want a magic wand to create the life of your dreams? No, it's not some "get rich quick" scheme - it won't cost you anything except focus and caring about how you feel. Ready? Listen up!

Maybe you've heard the adage "you are what you eat." Did you know that what you eat can change how you feel and behave in as little as half an hour? Listen up!

When was the last time you gave yourself permission to have fun? And why is it important for you to do that? Listen up and then go play!

There is one very powerful gift you can give yourself, and if you're like most people, you don't and won't give it. Why, and how can you change that? Check out this mini-workshop for an attitude adjustment about forgiveness.

If you are like most Americans, you're leaving money on the table at work. This mini-workshop will show you how to get everything from your workplace without stealing! :D

What are you worth? No, really - WHAT are you worth? Spend five minutes with this mini-workshop to find out.

You've heard people talking about the importance of being in the moment, or being mindful, but you don't really understand it? Here you go - a quick, easy, powerful way to get it and master it, so you can live your best life.

What can you learn from words you've heard so often that they bounce off of you? Surprisingly, great life lessons!

Do you ever feel stuck in a rut and you don't know what to do? Here's an idea - stretch your brain a bit!

It's the trend of an era - roommates! Find out why in this mini-workshop.

Do you ever have moments or even whole days where it's tough to find your sense of balance and sense of humor? The wisdom in this workshop will give you a foolproof map to follow!

Even if you're not a smoker, the wisdom in this podcast will help you support someone you care about who wants to quit. And we all know how good that is for body, mind and bank balance!

Did you know that achieving a goal won't make you happier, but celebrating will? Check out the wisdom in this podcast and get set to celebrate you!

Feel pulled in too many directions way too often? The wisdom in this track will help you juggle without dropping any of the balls. :D

Who is in charge of your life? Sometimes it's easy to forget the answer to that question - the wisdom in this track will help you remember.

If you're going through a divorce or have just been through one, the wisdom in this workshop is just what you need. You'll be fine - trust one who's been there.

Relax & Take Your Bra Off - Episode 4 - Getting To Know Heather Clark by Dense Breast Ultrasound, LLC

Got five minutes? Then you have time for a Women's Wellness Mini Workshop, where we dive into all aspects of health and wellness to support your better life.

Got five minutes? Then you have time for a Women's Wellness Mini Workshop, where we dive into all aspects of health and wellness to support your better life.

Got five minutes? Then you have time for a Women's Wellness Mini Workshop, where we dive into all aspects of health and wellness to support your better life.

Got five minutes? Then you have time for a Women's Wellness Mini Workshop, where we dive into all aspects of health and wellness to support your better life.

Got five minutes? Then you have time for a Women's Wellness Mini Workshop, where we dive into all aspects of health and wellness to support your better life.

It’s the best time of day – time to Relax & Take Your Bra Off! This is the podcast that celebrates, educates and relates to women and breast health. Guests will include radiologists, thermographers, ultrasonographers and women like you with stories to tell. The show focuses on education about dense breast tissue - nearly half of women over 40 have it and have no idea that they do. They also don't know that they're at increased risk for developing breast cancer, and if that does happen, they're far less likely to be diagnosed via a mammogram. Women with dense breast tissue generally have more advanced disease when it finally is diagnosed. Sadly, that decreases their treatment options. Do you have a story you'd like to share? We'd love to hear from you - email sandy (at sign) denseultrasound (dot) com. And a huge "thank you" to Dense Breast Ultrasound for sponsoring this podcast. http://www.denseultrasound.com Now, relax, take your bra off, and enjoy the podcast!

It’s the best time of day – time to Relax & Take Your Bra Off! This is the podcast that celebrates, educates and relates to women and breast health. Guests will include radiologists, thermographers, ultrasonographers and women like you with stories to tell. The show focuses on education about dense breast tissue - nearly half of women over 40 have it and have no idea that they do. They also don't know that they're at increased risk for developing breast cancer, and if that does happen, they're far less likely to be diagnosed via a mammogram. Women with dense breast tissue generally have more advanced disease when it finally is diagnosed. Sadly, that decreases their treatment options. Do you have a story you'd like to share? We'd love to hear from you - email sandy (at sign) denseultrasound (dot) com. And a huge "thank you" to Dense Breast Ultrasound for sponsoring this podcast. http://www.denseultrasound.com Now, relax, take your bra off, and enjoy the podcast!