Into the Woo
Welcome to Into the Woo, a wellness podcast hosted by Alice Hu. I’ll be exploring the world of crystals, energy healing, spirit guides and more to help you understand how they can unlock your potential. These concepts have helped me discover my purpose and my truth and I can’t wait to hear how they will inspire you. I’ll show you how they can accessible and powerful tools in your life. Discover Your Truth. Speak Your Truth. Step into Your Power. Support this podcast: https://anchor.fm/into-the-woo/support
There is an incredible spiritual community on Clubhouse, an audio-only app. I recently hosted a room all about spiritual awakenings.
- What are they?
- What does it feel like?
- What comes from one?
A group of wellness experts came together to share their stories and answer questions. This episode is part 1 of 2 of the conversation. Want to join in on the conversation? Join my club! https://anchor.fm/into-the-woo/episodes/WTF-is-a-Spiritual-Mentor-enuvnv
Resources:
WTF is a Spiritual Mentor: https://anchor.fm/into-the-woo/episodes/WTF-is-a-Spiritual-Mentor-enuvnv
When You're the Only One Going Through Spiritual Awakening: https://anchor.fm/into-the-woo/episodes/When-Youre-the-Only-One-Going-Through-a-Spiritual-Awakening
Work with me 1:1! Text me 202-918-3414 https://www.woowoocompany.com/spiritual-mentorship
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportDrop into a deep meditation for gratitude.
Mixed by Sam Lehmert
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat we chat about:
Relationship between energy and money
Big investments we’ve made for personal and professional growth
Advice for people who are afraid of investing in themselves
Reshaping money mindsets and stories
What is a spiritually aligned business?
Entrepreneurship as a healing journey
What are the key differences between a spiritually aligned business and one that is not?
Connect with Susy:
Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, brand representative, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy. Susy is the co-creator of the Sacred Science of Sound™, the leading transformational Crystal Alchemy Sound Healing training program, leads a 7-week program for radical transformation called The Vessel, mentors spiritual practitioners towards 6-figure careers, is a self-love advocate for brands, has created custom product lines, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in-person and online. Follow Susy on Instagram @thecoppervessel
https://www.instagram.com/thecoppervessel/
Resources:
Work with me 1:1! Text me 202-918-3414 https://www.woowoocompany.com/spiritual-mentorship
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportGet into the abundance V I B E S mindset.
Resources:
Calling in Abundance Episode: https://anchor.fm/into-the-woo/episodes/Calling-in-Abundance-ejea20
Abundance Mindset Workbook: https://www.woowoocompany.com/downloadables/abundance-mindset-workbook
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportIt’s a challenging period in your life. Kinda feels like the end of the world. It’s definitely an emotional period. It could be something huge like an accident or illness that happens to you or it’s something more subtle like changing careers. The common thread is that your world is turned upside down and your reality is never the same again. I share how my dark night of the soul came during my Saturn Return. (Saturn Return happens in late 20s, early 30s. Check resources in the show notes for the Saturn Return episode!) If you’re going through this, you’re not alone! This episode also shares how I got through this sticky period. My Saturn Return gave birth to Woo Woo Company and the discovery of my truth which is to help others discover their truth as well. You never know where your dark night of the soul will lead you!
Resources:
Saturn Return Episode: https://anchor.fm/into-the-woo/episodes/Saturn-Return--The-Kick-in-the-Butt-from-the-Universe-eftn0l/a-a2i7thb
Saturn Return Workbook: https://www.woowoocompany.com/downloadables/saturn-return-the-kick-in-the-butt-from-the-universe-workbook
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected https://my.community.com/alicehu
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat does this popular wellness phrase mean? How do you raise your vibration? Don’t forget to check out the resources section for a checklist and more. Want some journal prompts? Text Alice high vibe 202-918-3414!
Resources:
Raise Your Vibration Checklist: https://www.woowoocompany.com/downloadables/raise-your-vibration-checklist
7 Day Energy Check: https://www.woowoocompany.com/downloadables/seven-day-energy-check
Energetics of Manifestation Recorded Workshop: https://www.woowoocompany.com/downloadables/energetics-of-manifestation-2020
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportIf you haven’t started meditating, this might be the episode that pushes you to start meditating or regularly meditating! Dominque of YesTantra shares what is tantra, client experiences, and her own stories to illustrate the power of tantra in self-healing and joy. Meditation is key to a better sex life solo or with a partner! Through sex, there is the creation of intimacy, authenticity, and a deeper understanding of self.
What We Chat About:
- What is tantra?
- Her first soulgasm experience
- Why there’s no such thing as casual sex
- Sex and creative energy
- How to heal with tantra
- Meditation and sex
- Client stories
- Effect of porn on your sex life
- Tantric practices
Connect with Dominque of YesTantra:
https://www.instagram.com/yestantra/
Resources:
Love is a Mirror: https://www.woowoocompany.com/downloadables/love-is-a-mirror
Want some journal prompts for this episode? Text tantra to 202-918-3414 and I'll send some over!
Manifesting for 2021 Recorded Workshop: https://www.woowoocompany.com/downloadables/manifesting-for-2021-workshop
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Abundance Meditation Challenge: Text abundance to 202-918-3414 We start the first week of January
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected.
--- Support this podcast: https://anchor.fm/into-the-woo/supportThere are many aspects of wellbeing and if you grew up in a non-religious household like me, having a religious or spiritual mentor is a completely foreign concept. In this episode, I’ll share my experiences with spiritual mentorship, what it looks like, and when you need one. Before working with one, it wasn’t even on my radar and I for sure was skeptical about it but it turned out to be one of the best things I’ve done for myself. If you’re curious about what the hype is about having a spiritual mentor and how to choose one, listen up!
If you’d like to work with me in 2021, send me a text 202-918-3414. I’d love to see if we’re a good match!
Resources:
Manifesting for 2021 Recorded Workshop: https://www.woowoocompany.com/downloadables/manifesting-for-2021-workshop
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
Edited by Sam Lehmert
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat is manifestation? What are some common pitfalls? There is a strong emphasis on understanding what you want but if you don’t actually believe you deserve it, it won’t come into your life. This episode is a quick guide to manifestation. I share the importance of belief, what it feels like to manifest from a place of scarcity versus abundance, and a manifestation tip you can use today to help you co-create with the Universe.
Resources:
Manifesting for 2021 Recorded Workshop: https://www.woowoocompany.com/downloadables/manifesting-for-2021-workshop
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportHuman Design is a system to help understand yourself – kind like Myers Briggs or Enneagram. It takes elements from astrology, I-Ching, Kabbalah, and the chakra system. It is almost like an operating manual for you. There are five energy types that tell you how to thrive. The authority is one aspect of Human Design. It tells you how you best make decisions. If you haven’t listened to the first episode with Graciela, check it out so you won’t be confused about this follow-up episode!
Human Design: The Owner's Manual for You and Your Life with Graciela Rasor: https://anchor.fm/into-the-woo/episodes/Human-Design-The-Owners-Manual-for-You-and-Your-Life-with-Graciela-Rasor-egr4of
What do We Talk About?
- Human Design authorities
- Intuition versus Authority
- Example of when Graciela and I tapped into our authorities
Connect with Graciela Rasor:
https://www.gracielarasor.com/
Resources:
- Finding Your Human Design: https://www.jovianarchive.com/
- How to Use Human Design to Make Better Decisions Workbook: https://www.woowoocompany.com/downloadables/intro-to-human-design-authority
- Human Design 101: https://www.woowoocompany.com/downloadables/intro-to-human-design
- Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportI remember when I went through an awakening which basically is just greater awareness of who you are and what you want to do in this lifetime, nobody else in my circle was experiencing it. It was lonely and I felt like I was weird for wanting something different from my life. So this episode is for anyone who feels like they are doing this alone because you’re not! What you are experiencing is completely normal and if the people around you don’t get it, that’s on them. You can’t take them with you on the spiritual journey if they don’t want to come with you or want to understand it. I share the shifts I went through (still going through!) and how to deal with friends and family that may be confused about the “new you.”
Resources:
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportRelationships are complicated. As we enter the holiday season, it's a busy time for personal and professional obligations. Whether you're frustrated with a colleague, client, friend, sibling, or parent this meditation will help soothe the frustration. It will help release tension and heaviness in the heart. Especially this year, it's better to forgive and release than to hold onto and be frustrated. Let your heart feel light.
Resources:
Learn About the Chakras: https://www.woowoocompany.com/woo-woo-101-1
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhen diving into holistic health, it can be overwhelming. Do you see a therapist? How do you choose one? Do you also need a shaman? It can feel like there are too many choices. I chat with Ryan Muffi, LCPC about how to choose a mental health provider and I weigh in on how to choose a healer. Towards the end of the conversation, he shares about a new modality he just learned: brainspotting. This technique uses the visual field (read your eyes and where you look) to address and release trauma.
What We Chat About:
- Ryan Muff’s wellness/mental health journey
- What is the difference between a therapist, psychiatrist, and psychologist?
- How do I find a good one? When should you see one?
- How do I pick a healer?
- Why you shouldn’t put off seeing someone for your mental wellbeing
- What to do when you can’t pay for therapy
- Self-healing
- What is brainspotting?
Connect with Ryan Muffi:
Resources:
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportQuestions answered: What is a dark night of the soul? Why should I start my day by not looking at my phone? What do sex and meditation have in common? Send me your question for the next episode! https://forms.gle/Dac4ibUHNLcJDjsM9
Resources:
Rituals Workbook and Guide: https://www.woowoocompany.com/downloadables/rituals-guide-ii
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat is the purpose of dreams? How do you tap into your intuition and psychic capabilities when you're sleeping?
Resources:
Dream Intuition Worksheet: https://www.woowoocompany.com/downloadables/dream-intuition-worksheet
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportPerfect for when you're feeling low vibrational or when you want to shift your energy. We'll identify and release anything that doesn't serve you and replace it with something that does. This meditation moves through the chakra system (energy centers of our body). You can also do this meditation for a full moon.
Resources:
Learn About the Chakras: https://www.woowoocompany.com/woo-woo-101-1
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat happens when you view what you eat and drink as fuel for your body? How do you heal with food? Kris and Yasir of Lumen share the incredible benefits of hemp and why they created hemp shots targeting immunity, gut health, and the brain.
What We Chat About:
Leaving medical school to create a wellness product company
Carving a path for yourself and going against what is expected from you
Benefits of cold-pressed hemp juice
What you need to know about juicing
Building a conscious business
Favorite superfoods
Eating healthy and wellness as an entrepreneur
Connect with Kris and Yasir:
https://www.instagram.com/meetlumen
Lumen makes wellness shots with the ultimate superfood: hemp. The founders, Yasir & Kris, left medical school to pursue the concept that food is medicine. By combining hemp with other scientifically backed ingredients to craft shots that help you Shine from Within!
Resources:
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportFor many, alcohol loses its appeal once you begin your spiritual journey. (No, you don't need to be sober to be spiritual!) Sometimes its a shift in your relationship with alcohol - something more subtle. I share why some people are sober and how going on an alcohol detox for a little bit or forever can help you become a clear channel. What does being a clear channel mean? Listen to the episode!
Resources:
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
1:1 Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportI answer your questions about tarot, connecting with your higher self, angel numbers, and astrological compatibility in romantic relationships. Send me your question for the next episode! https://forms.gle/Dac4ibUHNLcJDjsM9
Resources:
What is Tarot? https://www.woowoocompany.com/woo-woo-101/2020/9/17/tarot-and-oracle-decks-101
Angel Numbers: https://www.numerology.com/articles/about-numerology/angel-number-meanings/
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportNew to sound baths? All you need is yourself and a place to lie down. You can also use headphones and an eye mask to enhance the experience. Allow the sounds to drift you into deep relaxation. Make sure to give yourself 40 minutes for this meditation! Check out the workbook for journal prompts on balances and flowing with change.
Loved the sound bath? Join the monthly membership where we always have at least one sound bath a month!
Resources:
Autumnal Equinox: Finding Balance Workbook: https://www.woowoocompany.com/downloadables/autumnal-equinox-finding-balance-workbook
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportDiversity has always been an integral part of Woo Woo Company. I started the company because the wellness industry needs more diversity and different perspectives. Sasha and I connected on our shared experiences in wellness and as first-generation Americans. She also shared the subconscious bias people have when they see a black person in a fitness studio. We were vulnerable in the experiences we shared with each other and thus, with you.
What We Chat About:
The Black Experience in Wellness
What a “Room Check” is for People of Color
Need and Value of Representation
Existing in Majority White Spaces
Energy and Frequency
Morning and Evening Routines
Connect with Sasha:
https://www.instagram.com/sashaspins/
Sasha Whitney is a DMV based cycling instructor and meditation facilitator with years of experience in the fitness and wellness industry and a passion for health, wellness, inclusion, and diversity within these spaces. A dynamic leader within this industry and someone who leads with the belief there is always room for more and to build a bigger table, Sasha is motivated by the desire everyone to come as they are and feel that there is space for them inside the studio/ gym, on and off the bike/ mat. It is Sasha’s ultimate goal in this space for it to be transformed into one that is truly diverse and inclusive, where we value what everyone brings to the table and are able to look beyond what is on the outside.
Resources:
Diversity in Wellness & Subconscious Programming Episode: https://anchor.fm/into-the-woo/episodes/Diversity-in-Wellness--Subconscious-Programming-ef9tve
Rituals Workbook and Guide: https://www.woowoocompany.com/downloadables/rituals-guide-ii
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat is abundance? How do you cultivate an abundance mindset?
Resources:
Abundance Mindset Workbook: https://www.woowoocompany.com/downloadables/abundance-mindset-workbook
Root Chakra & Scarcity Article and Meditation: https://www.woowoocompany.com/woo-woo-101/2020/1/14/root-chakra-understanding-the-shadow-self-and-scarcity-mentality
Root Chakra: https://www.woowoocompany.com/woo-woo-101/2020/6/11/root-chakra
Heart Chakra: https://www.woowoocompany.com/woo-woo-101/2020/6/11/heart-chakra
Discover Your Truth & Purpose Program **Starting in September 2020!**: https://www.woowoocompany.com/spiritual-mentorship
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportA meditation for when things get a bit too nosy inside and out. It will draw you inward to reenergize and refocus your spirit. Quick meditation. Delightful results.
Resources:
SoundCloud for More Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Discover Your Truth & Purpose Program **Starting in September 2020!**: https://www.woowoocompany.com/spiritual-mentorship
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportEntrepreneur Magazine’s Top 100 Powerful Women in Business, Shelly Bell is a computer scientist, system disruptor, and business strategist who moves ideas to profit while empowering people to live to build and foster better relationships. She is the Founder of Black Girl Ventures and is a sought-after speaker and consultant.
Our conversation started with intuition but expanded to how spirituality has transformed in our lives, cultivating one’s energy, manifestation, identity, personal growth, and our achievements. I loved learning more about Shelly’s psychic abilities and her own spiritual journey.
We Chat About:
How Shelly Got into Entrepreneurship
Psychic Dreams
Embracing Spirituality and Psychic Abilities
What is Intuition?
Intuition & Entrepreneurship
Power of Writing Down Your Manifestations
Cultivating Energy for Powerful Manifestation
Calling in Your Romantic Partner
Shelly’s Next Steps and Personal Identity
Evolution of Personal Spiritual Journey
Finding Your Tribe & the Desire to be Well-liked
Choosing Your Reality
Scarcity vs. Abundance
Shelly’s Psychic Abilities
Accepting Yourself and Sharing Your Love for the Woo
Rituals
Connect with Shelly Bell:
https://www.instagram.com/iamshellybell/
https://www.iamshellybell.com/
https://www.blackgirlventures.org/
Resources:
Trusting Your Intuition Workbook: https://www.woowoocompany.com/downloadables/trusting-your-intuition-workbook
Rituals Guide II: https://www.woowoocompany.com/downloadables/rituals-guide-ii
Love as a Mirror: https://www.woowoocompany.com/downloadables/love-is-a-mirror
Manifestation Workbook & Guide *New Price*: https://www.woowoocompany.com/downloadables/manifesting-2020-workbook
Energetics of Manifestation Recorded Workshop: https://www.woowoocompany.com/downloadables/energetics-of-manifestation-2020
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Discover Your Truth & Purpose Program **Starting in September 2020!**: https://www.woowoocompany.com/spiritual-mentorship
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportNew series on the podcast! I’ll be answering your questions about spirituality and holistic health. Got a question? Submit it here https://forms.gle/PaQG1pFBZhaVq6zA9
On this episode, I answer questions about spiritual awakening, manifestation, and finding peace as a caregiver.
Resources:
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
Discover Your Truth and Purpose Program (Sign-up today!): https://www.woowoocompany.com/spiritual-mentorship
Your Saturn Return may kickstart your spiritual awakening. Check out the free workbook for guidance https://www.woowoocompany.com/downloadables/saturn-return-the-kick-in-the-butt-from-the-universe-workbook
Energetics of Manifestation Recorded Workshop: https://www.woowoocompany.com/downloadables/energetics-of-manifestation-2020
Creating Your Daily Ritual: https://www.woowoocompany.com/downloadables/rituals-guide-excerpt-from-work-wellness-workbook | https://www.woowoocompany.com/downloadables/rituals-guide-ii
Human Design Podcast Episode: https://anchor.fm/into-the-woo/episodes/Human-Design-The-Owners-Manual-for-You-and-Your-Life-with-Graciela-Rasor-egr4of
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat makes a shop, restaurant, a business unique? The people creating it. The energy and intentions in the creation process are directly channeled into the final product. It’s the style, the vibes, love, whatever you want to call it. Adriana Mendoza of Femme Fatale in D.C. shares how she has created a creative space within the city five times and how the power of community has influenced the creation of Femme Fatale. What does it mean to create a space that is welcoming, safe, and inclusive? When you think of D.C., it feels serious and politics are top of mind. But for many, we see D.C. as a creative place filled with entrepreneurs.
What We Chat About:
How Femme Fatale D.C. got started
Infusing Energy and Intention into a Business
Creating and supporting Community
Feminine vs Masculine
Understanding the Cycles of Life
Entrepreneurship
Managing Emotions When Starting a Business
What’s next for FFDC
Connect with Adriana and Femme Fatale:
https://www.femmefataledc.com/
https://www.instagram.com/femmefataledc/
Resources:
The Energy and Intention of Creating a Business Workbook https://www.woowoocompany.com/downloadables/the-energy-and-intention-of-creating-a-business
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat is a ritual? It’s a way to start and the end on your terms. When people ask me, what can I do to tap into my intuition, feel more connected to my body, or feel less frazzled, I tell them to try adding a morning or evening ritual. I share my own rituals and why they’ve been powerful tools for me.
Resources:
Rituals Guide II: https://www.woowoocompany.com/downloadables/rituals-guide-ii
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportThis energy reset meditation is the perfect mental break. Listen to it whenever you need to move into a higher frequency, a higher vibration. It’s perfect for when you’re feeling anxious, stressed, or frazzled.
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportHuman Design is a system to help understand yourself – kind like Myers Briggs or Enneagram. It takes elements from astrology, I-Ching, Kabbalah, and the chakra system. It is almost like an operating manual for you. There are five energy types that tell you how to thrive. Graciela Rasor shares her knowledge on this system and provides amazing insights on how to use Human Design personally and professionally.
What do We Talk About?
Human Design energy types
What are the key differences between the types?
Celebrity examples
How to self-care according to each energy type
Leadership styles of the five types
How to uncover your purpose with Human Design
Connect with Graciela Rasor:
https://www.gracielarasor.com/
Resources:
Finding Your Human Design: https://www.jovianarchive.com/
Human Design 101: https://www.woowoocompany.com/downloadables/intro-to-human-design
Rituals Guide: https://www.woowoocompany.com/downloadables/rituals-guide-excerpt-from-work-wellness-workbook
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportAlice talks about crystals and how she uses them. What’s all the hyper surrounding crystals? How do you choose a crystal? How do you use them? Check out the Crystals 101 guide to help get you started on your crystal journey.
Resources:
Crystals 101 Guide https://www.woowoocompany.com/downloadables/crystals-101
Email for their in-store selection of crystals https://the-glow-club.com/
Crystal candles https://www.sunstonecandles.com/
Crystal kits and luxury footwear https://astaracollective.com/
Large selection of crystals https://www.mysticjourneybookstore.com/
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportThe moon can tell us so much about ourselves. If we understand the different phases of the moon, we can discover when to work more and when to rest. Klydie Thomas of MOON Mag shares how we can tap into the phases of the moon, the July moon forecast, and creating with intention.
What We Chat About:
Moon cycles 101.
What are the different phases of the moon?
How do you follow the flow of the moon cycle to optimize how you work?
Upcoming moon forecast for July 2020.
What do I need to know about eclipse energy?
Summer moon forecast.
What the moon tells you about your emotions and your self-care routine.
The creative process behind MOON Mag.
How energy gets transferred and embedded into the work that you create.
Connect with Klydie Thomas of MOON Mag:
https://www.instagram.com/moonmagparis/
*website up soon!*
Resources:
Inspired and Intentional Living With the Moon Workbook
https://www.woowoocompany.com/downloadables/inspired-and-intentional-living-with-the-moon-workbook
Exploring the Shadow Self to Help Kickstart Your Spiritual Journey Workbook Https://Www.Woowoocompany.Com/Downloadables/Exploring-The-Shadow-Self-Workbook
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportIt’s all about Saturn Return on this episode! We all have lessons we need to learn in this lifetime. Saturn, the taskmaster, is here to keep us on track! Making sure that we succeed through hard work and self-reflection. Saturn represents structures, authority, responsibility, and maturity. With a Saturn Return, the planet comes back to the exact placement of where it was at your birth, signaling an end of a chapter and a new beginning. Your first Saturn return will be around 29 and can be felt a few years before and after. It’s a wake-up call to adulthood, true adulthood that is.
I Talk About:
What is Saturn Return?
What should You expect?
My own Saturn Return experience.
How it helped me figure out what’s important to me and how to live authentically, letting myself shine.
How to figure out the timing of your Saturn Return.
Understanding the placement of the planet in your birth chart to help you navigate this period of transformation.
Resources:
Finding Your Saturn Return https://www.astrocal.co.uk/saturn-return-calculator/
How do you find Saturn in your birth chart https://astro-charts.com/
Saturn Return Workbook https://www.woowoocompany.com/downloadables/saturn-return-the-kick-in-the-butt-from-the-universe-workbook
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/
--- Support this podcast: https://anchor.fm/into-the-woo/supportWhat does it mean to do the work? It’s understanding both the light and dark parts of ourselves. Where do I need to heal? How do I understand myself? Peeling back the layers of self. Karina Carlson of Well Read and Virtual Wellness Week and I have a conversation about doing the work! It’s personal growth and increasing awareness about all parts of ourselves and our lives. You are the only one responsible for your happiness in this life so it’s important to get to know yourself!
We talk about:
What does it mean to do the work?
How our families and mothers influence how we perceive the world and the values we have.
Who am I? What is my purpose?
What is shadow work? What is the shadow self?
Relationships as mirrors.
What is in our wellness / self-care toolkit?
How we’ve started working with coaches!
Connect with Karina Carlson:
https://www.thisiswellread.com/
Resources:
Exploring the Shadow Self To Help Kickstart Your Spiritual Journey Workbook
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram.
--- Support this podcast: https://anchor.fm/into-the-woo/supportDiversity in Wellness & Subconscious Programming
I share the importance of diversity in a space that is predominantly white. How my subconscious has been shaped by my time abroad and why it's important to realize to be mindful of what and who we surround ourselves with. After listening, you can complete the accompanying free workbook here.
About Woo Woo Company:
Woo Woo Company is a bespoke wellness events company helping you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram.
--- Support this podcast: https://anchor.fm/into-the-woo/supportA grounding meditation to help you feel more connected to your body and the present moment. Start your day with this meditation for a centering effect or use it to help you find stillness when you feel overwhelmed.
Meditation is a key tool in my wellness toolkit. It's allowed me to find clarity and reconnect to myself. I hope you can discover what type of meditation practice works for you.
For more meditations, check out the SoundCloud and YouTube.
About Woo Woo Company:
Woo Woo Company is a bespoke wellness events company helping you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram.
--- Support this podcast: https://anchor.fm/into-the-woo/supportDr. Robert Ciprian and Alice Hu talk about what holds us back. We first chat about his story. How he transitioned from gang member and graffiti artist to a doctor and healer. He is a practicing chiropractor, energy healer, muscle testing expert, applied kinesiology teacher, and more. We expand upon how beliefs, specifically limiting beliefs that we learn in our early years, and how they can hold us back. How trauma plays a part in it and what generational and ancestral trauma is. We share specific examples of beliefs we hold around success, money, and the lives we should live.
What we talk about:
Dr. Ciprian shares how he was guided to becoming a doctor and a healer.
What is holding us back from what we want?
What are beliefs? What are learned beliefs? Limiting beliefs? When do we learn our beliefs?
How do we create new beliefs? Mindsets?
Definitions of success, abundance, money, etc.
Expanding your reality through friendships, expanders, and new experiences.
The connection between beliefs and trauma.
What is trauma?
What is past trauma in current life?
What is generational/ancestral trauma?
Resources:
Releasing Trauma for Healing and Expansion Recorded Workshop
Discovering Your Boundaries Workbook
Manifestation Workbook and Guide
Other Resources and Downloadables
Connect with Dr. Robert Ciprian:
https://muscletestingdoctor.com/
https://www.instagram.com/muscletestingdoctor/
About Woo Woo Company:
Woo Woo Company is a bespoke wellness events company helping you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram.
--- Support this podcast: https://anchor.fm/into-the-woo/supportPart II of Raise Your Vibration! In this episode, I share how what you consume - media, entertainment, music, etc. affects your frequency. Missed the first episode? Check the show notes below. Want some journal prompts? Text Alice high vibe 202-918-3414!
Resources:
Raise Your Vibration Part I: https://anchor.fm/dashboard/episode/eol3vb
Raise Your Vibration Checklist: https://www.woowoocompany.com/downloadables/raise-your-vibration-checklist
7 Day Energy Check: https://www.woowoocompany.com/downloadables/seven-day-energy-check
Energetics of Manifestation Recorded Workshop: https://www.woowoocompany.com/downloadables/energetics-of-manifestation-2020
Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015
SoundCloud Meditations: https://soundcloud.com/woowoocompany
YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany
Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected https://my.community.com/alicehu
--- Support this podcast: https://anchor.fm/into-the-woo/support
