Hunt Harvest Health

It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey as well! Yes, we also talk about some state of affairs in the USA and Canada, of which things may have changed since recording, but overall ideas remain the same. You can find Kristen at @huntingholistic on IG - go give her a follow! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Western Hunting Summit Presale through June 15th! westernhuntingsummit.com Check out The Gritty Films- Mule Deer 2020! https://www.youtube.com/watch?v=j3I_3VfhdZQ&t=222s Get 10% off your first order- StHealthy Nutrition CBD! sthealthynutrition.com To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it! Leave us a review on iTunes if you love our podcast, we appreciate your feedback! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes... Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one! Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your shake, grilled with onions, or in a pill (cause lets be straight-liver is just plain gross) then this podcast is just a short bit of information on livers vital role in health. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrations, recipes, and blessings. Reach out to Melissa if her story resonates with you and be sure to give her a follow @thehomeacre on IG. Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you! In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what they'll be using this elk season! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them. What happened to Bent Herbalist? What road blocks have made it hard to sell CBD? Ryan shares his experience in using CBD and why he feels better than he did 10 years ago. How it's helped Dr. Hillary with her pain. What's the Endocannabinoid System? Difference between hemp and marijuana? Can you get high from full spectrum hemp? Difference between full and broad spectrum hemp? How does CBD work in the body? Does it work like Advil? How to dose it for pain? Should you take CBD if you get drug tested and why the urine testing is flawed? Do we ship to Canada? What other supplements do you take and may offer in the future? Why Ryan loves Turmeric Tea with CBD. What are the side effects of CBD? What medications may CBD interfere with and options? High dosing vs low dosing and the time you need for this to work. What are other things that help the ECS system? Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry! Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up! Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July! Check out Meat! your Maker for all your Meat processing and food prep needs! You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit To download your FREE StHealthy Dehydration and Canning Guide go here! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community! Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed! Resources: White Oak Pastures PRIME ACT Buffalo for the Broken Heart To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Resistance Gut Health, Parasites, and improving gut health. Peptides for hormones and why you should NEVER buy online. Forms of TRT. Testing for hormones and overall workup for TRT, including gut health. CBD/THC/ Alcohol Keto / Carnivore / Paleo diets APOE Ruling out other conditions that can have same symptoms. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today!

Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They are always having SALES!!

Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here.

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now!

The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD.

Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites! Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit References: Garmin

Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol.

Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of...

Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her.

Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website.

Ryan and Hillary share about the Backcountry Fuel Box.

Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population.

Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram.

Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal.

Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons.

Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies.

Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved.

Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt.

Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make.

Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles.

Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington.

Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!!

Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective.

Ryan and Hillary dish on their new MT garden and answer your questions.

Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert.

Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman.

Ryan and Hillary sit down and talk with Dave Brinker about life and hunting.

Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions.

This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT.

As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products.

Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products.

Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions.

Ryan and Brian Barney talk Comes Deer hunting in Arizona.

Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.  The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.  But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for

Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health.

Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story!

Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why.

This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt.

This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt.

Ryan and Hillary catch up on the last few months of living apart and moving to Montana. Well, hunting season is over in the Lampers household, and Ryan has made his way to Montana where we now have a new house and a place to call home!  This podcast is really just a recap of the last few months in our life, why we love Montana, and what it's like raising puppies!

This episode is with Dr. Bronwyn Bacon, ND. Welcome back to the podcast!  It’s been a long stretch here without a new episode, and we apologize for this, but with our move, new jobs, new puppies, and an eventful hunting season it’s been a little rough, but we promise this is about to change how you see brain function and aging!

This episode is with Rick Franco from Heroes of Horses.

Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading.

Ryan and Dioni talk mule deer hunting and why they both are drawn to it.

Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food.

We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together.

Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live.

Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits

Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter.

Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil.

This episode is an interview with Dan Staton of the Elk Shape Podcast

This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast.

Ryan and Hillary start a garden 101 series by talking about where to start gardening.

Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success.

HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle.

Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner.

Jana Waller shares about her love for authenticity and why she loves hunting.

Kenton Clairmont breaks down his Alaska 2017 sheep hunt.

Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends

Dr. Ben Lynch helps us understand how lifestyle factors affect genetics.

Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild.

Listen in on friend Jon Gabrio and his 2017 hunting season.

Listener Q and A with Ryan and Dr. Hillary Lampers

Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor

This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family. 

Ryan's summarizes his 2017 Archery Elk Washington and Montana

Today's podcast is all about our busiest time of the year: Harvest season. 

In today's podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time

We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking. 

On today's podcast Ryan shares his experience with meat prep from mountain to table!

On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes.Grass fed meats, etc.

Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry.

For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own.

It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website.

Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com.

Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com

Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com.

On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. 

In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt.

This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields.