The Absolute Strength Podcast

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

296: How to Lose Fat Without Losing Muscle

55 perc 296. rész

In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more! Sit back, relax, and enjoy!

Questions on the show:

1. How important is increasing 1 RMs in the big lifts when the primary goal is to build muscle?

2. If you had to choose one piece of cardio equipment for a home gym, what would you pick?

3. What is the best strategy for training, and nutrition to lose fat without losing muscle?

4. If all things are equal (height, weight, muscle insertions, etc.) what muscle group makes the biggest impact on one's physique?

5. When I diet it seems I am always hungry, do you have any tips or tricks to help?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

295: The Advanced Lifter's Guide to Reclaiming Progress feat Derek Charlebois

93 perc 295. rész

In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psychology around training motivation, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

https://ericwoodmedia.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

294: Former Buffalo Bills Pro Bowl Center Eric Wood

51 perc 294. rész

In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on to start all 120 games he played in over a 9-year career.

Topics covered during the show, Eric's path to the pros, what a week of preparation looks like during an NFL season, how he dealt with a career-ending injury, and more.

Sit back, relax, and enjoy!

Connect with Eric:

IG:@EWood70

Pod: What's Next with Eric Wood

Connect with Kyle:

IG: @huntfitness

YouTube: @HuntFitnessTV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

293: Five Rookie Powerlifting Mistakes

63 perc 293. rész

When you hear the word rookie, what do you think? What initially pops into your head?

You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie police officer.

Or, maybe you think of the baseball movie with Dennis Quaid, isn't that called The Rookie? It has been 15 years since I have seen it but, I thought it was pretty good. I am a sucker for a sports movie.

Regardless, when you hear the word rookie, you also probably think of the expression, "rookie mistake."

That is what we are going to focus on today, specifically, five rookie powerlifting mistakes.

1: Trying to hit unrealistically big PRs at the meet.
2: Doing too much or too little hypertrophy work.
3: Overvaluing the program.
4: Not competing frequently enough.
5: Not thinking enough about longevity.

Although I call these rookie mistakes, these mistakes are not limited to rookies.

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting

50 perc 292. rész

In this episode, I answer seven listener questions.

Questions on the show:

What are your favorite training splits for building muscle?
How often do you program touch and go reps on the bench press for your powerlifting clients?
I have heard you talk about the concept of “junk volume” on the podcast before, but how does someone know if the amount of volume they are doing is junk volume?
In general, how long should you rest between sets?
Realistically, how frequently should you be hitting new PRs?
What do you say to a client who had a bad training session or a bad meet day performance?
If someone wants to compete in bodybuilding/physique and powerlifting, how do you recommend doing that from a scheduling standpoint?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

291: The Mindset You Need to Crush Your Goals in 2021

99 perc 291. rész

In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

290: Year in Review - My Favorite Books, Training Breakthroughs, and Goals for 2021

60 perc 290. rész

In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

289: Should You Track Body Fat Percentage?

43 perc 289. rész

Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body composition. The quest to build muscle and lose fat has led to a fascination in the fitness community around measuring body fat percentage. But, is that fascination warranted? Is body fat percentage something you need to track? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training

102 perc 288. rész

In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me an email at kylehuntfitness@gmail.com or on Instagram @huntfitness.

Questions on the show:

1. Was there one tweak or change you made to your own program back in the day that proved to be the key to getting bigger and/or stronger?

2. In drug-tested powerlifting, how common do you think it is for lifters to try to "beat the test" by taking drugs outside of competition or taking things that might not be tested for?

3. What are your thoughts on emphasizing complete full range of motion training like Mike Israetel and others promote, and is there ever a case for partial reps?

4. What do your most successful clients have in common?

5. Do you have any tips or tricks to help improve stubborn arms and calves to get them to finally grow?

6. Is there ever a reason or benefit to split up training into two sessions per day?

7. How do you maintain the love for training after 10 or 15 years?

8. What is your favorite Christmas movie?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements

89 perc 287. rész

In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send me an email at kylehuntfitness@gmail.com or on Instagram @huntfitness.

Questions on the show:

1: Hey Kyle, lately when I bench, the bar is coming up uneven. Do you have any tips or tricks to fix it?

2: I know you recommend tracking steps for cardio, but do you ever prescribe traditional cardio as well, in addition to steps? If so, how does that work?

3: If I can only afford to buy one supplement, what is the best one to buy?

4: Hey Kyle, my wife and I are having a baby in early 2021. I’ve heard you talk about it before, but do you have any general advice for me?

5: In the past, I have heard you talk about specialization routines for lagging body parts or lifts, how would you set that up from a volume perspective?

6: What are your current fitness goals?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

286: The New Rules of Bodybuilding

74 perc 286. rész

Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even follow along throughout history and read about how bodybuilders such as Steve Reeves, John Grimek, Reg Park, Arnold, Franco, Dorian, and Ronnie, trained and dieted. Learning the best practices of each era is fascinating.

I would call the past decade the "evidence-based era." As more research around training and nutrition becomes available, it shapes our thought process on what the rules of bodybuilding are. In today's episode, we dig into the new rules of bodybuilding. What are the current best practices for determining training volume, rep ranges, and how often you should go to failure? How important is beating the logbook? What are the best exercises for building muscle, and is there a better way to cut and bulk? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results

75 perc 285. rész

In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for efficient results in the gym.

When discussing general fitness, first we need to define what that means. Of course, it will be different for everyone, but to me, it comes down to four qualities: body composition, strength, cardiovascular health, and longevity. Is bodybuilding the best method for developing those four qualities? What about other fitness modalities, is there a better way?

We have all heard the expression "what gets measured, gets managed," but when it comes to fitness, what should we measure?

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

284: A Talk on Training Volume, Proper Bracing, Speed Work, and More

64 perc 284. rész

In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

What are your thoughts on German Volume Training? Can it be used as part of a bodybuilding style program?
Hey Kyle, I am having trouble bracing for squats and deadlifts, what are your favorite coaching cues to help clients improve at this?
How do you build a thick neck like a wrestler?
Are there any benefits to incorporating speed/power training for raw powerlifters?
If someone trains late in the afternoon is there a “minimum effective dose” of caffeine that will allow you to still see some benefits without negatively impacting sleep?
Hey Kyle, I’m confused about how and when you should deload in a training cycle? Can you talk about this on an upcoming podcast episode?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

283: How I Use Mini-Cuts to Stay Lean All Year

74 perc 283. rész

Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains. Dedication, desire, and discipline are all prerequisites but alone are not enough. Maximizing progress requires giving yourself every advantage possible. It’s paramount to follow a well-constructed training program, get adequate rest and recovery, sleep eight or more hours per night, and spend as much time in a caloric surplus or at least maintenance as possible.

Building muscle is hard. It’s even harder without adequate calorie intake. Luckily, the caloric surplus doesn’t need to be large. The days of “dirty bulking” are over. The truth is, only a few hundred extra calories per day will do the trick, but there are no shortcuts in physiology. Even a small to moderately sized caloric surplus will eventually result in the accumulation of body fat.

So, how do we balance building muscle and strength optimally, without getting too fat? And, how do we avoid sabotaging our progress by spending too much time in a caloric deficit? As you may have assumed from the title, this is where mini-cuts enter the picture. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

282: Six Keys to Fitness Success

59 perc 282. rész

Over the years, I find myself thinking more and more about the basics. The truth is if you have been around fitness for a few years, it's likely you know everything you need to know to achieve outstanding results. Even a quick flip through one of my beginner books will provide enough information for years of progress.

The problem is, there is a bit of joy in thinking you are not privy to the truth, that a lack of information is what's holding you back. If only you knew about the secret supplement, exercise, or "advanced" training technique.

The abundance of information available today plays into this. There are always new podcasts, articles, videos, etc. to check out. It's easy to have fitness FOMO.

Look, I love that there is so much fitness information available today. I wish I had access to it when I started. But, the point to remember is, nothing replaces the work. The content most of us should be chasing is how to develop good habits, master the fundamentals, and consistently work hard. If you do that, the results will speak for themselves.

Dave Draper has an awesome quote in his book Brother Iron Sister Steel, "The simple and commonplace, due to their ordinary nature, are almost always reduced in importance and misplaced."

Brother Iron, Sister Steel is what we are going to talk about today. In chapter two of the book, he lays out the following six keys. He actually called it the six keys to bodybuilding success, but bodybuilding in a more general sense. All of these tips apply to fitness as a whole. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

281: The New Rules of Powerlifting

66 perc 281. rész

Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was incredibly different than it is today. Not only that, how powerlifters prepared was very different as well. In today's episode, I talk about these changes and what you need to do to keep up with the times! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Bodybuilding For Beginners on Amazon:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

280: Fitness Advice for When Life Gets Busy

54 perc 280. rész

In this episode, I talk about 9 tips for handling your fitness when life gets crazy!

Set a schedule
Use "life periodization"
Audit your time
Prepare and anticipate issues
Prioritize and say no more often
Follow a structured training program
Autoregulate rest days
Invest in a home gym
Be patient

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://tailoredcoachingmethod.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

279: What It Takes to Become a World-Class Coach in 2020 With Cody McBroom

60 perc 279. rész

In this episode, I sit down with the founder of Tailored Coaching Method, Cody McBroom.

Grab my new book, Strength Training for Beginners:

https://amzn.to/2XBmRXV

Connect with Cody:

Instagram: @cody.boomboom

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment

60 perc 278. rész

In this episode, I talk about how to improve sleep, how stress relates to training, and how to improve your lifting environment for more productive training sessions. Sit back, relax, and enjoy!

Get my new book - Strength Training for Beginners:

https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

277: Supplement Manufacturing 101, Benefits of Intra Workout Carbs, and 3 Reasons to Do Assistance Exercises Feat. Derek Charlebois

142 perc 277. rész

In this episode, PR Breker CEO Derek Charlebois, and I answer questions from my Instagram (@huntfitness). Some of the questions include the ins and outs of supplement manufacturing, intra-workout carbohydrate intake, assistance exercises, and more! Sit back, relax, and enjoy!

Grab my new book, Strength Training for Beginners:

https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

My question is about training through pain. When you should, when you shouldn’t? I have tennis elbow, should I just do bands or machines for rehab? It hurts anytime I do deadlifts, rows, and curls.
Intra workout carbs. Thoughts on usefulness and implementation?
What is the best and most challenging moment in your fitness journey so far?
When does it become important to add in assistance exercises like front squat or close grip bench press?
Is it as important to be in a caloric surplus for strength gains as it is for muscle growth?
What are your thoughts on fitness trackers? I have been thinking about getting a Whoop Strap.
A question about CrossFit – Since there is a lot to balance, conditioning, gymnastics, Olympic lifting, and strength training, how would you recommend breaking up your sessions? For example, would you do conditioning in the morning and lifting at night?
What have you added to your training within the last year that made a big difference?
Who if anyone did you look up to or follow when you first started working out?
What are your thoughts on Supersets? Are they effective if so, how would you set them up?
What are your top 3 favorite shows of all time?
Will there be an NFL season this year?
Who do you have this weekend at UFC 251, Usman, or Masvidal?

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://www.p2sportscare.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

276: How to Address Lower Back Pain with Dr. Sebastian Gonzales

56 perc 276. rész

In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell if you need medical treatment? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Sebastian:

Youtube Channel

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength

58 perc 275. rész

Today we are talking about training to failure. How effective is it, what are some of the pros/cons, and is it something we should incorporate into our workouts? I wanted to cover this in the last episode, but we ran out of time. Sit back, relax, and enjoy!

Strength Training for Beginners: https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

274: Strength Training For Beginners | 8 Myths Still Alive in 2020

63 perc 274. rész

In this episode, I talk about my new book, Strength Training For Beginners.

Pre-order my NEW book on Amazon: https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid

64 perc 273. rész

In this episode, I go over 5 mistakes I made when I first got into training that you should avoid. When I was younger, I ate too much protein, did too much "junk volume", was a "chronic dieter", didn't emphasize performance enough, and did not use good technique. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time

64 perc 272. rész

In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less Time" by Borge Fagerli. The book is a free pdf download you can get here: https://borgefagerli.com/wp-content/uploads/2012/05/Myo-reps-E-book.pdf

From Borge, "Myo-reps is, simplistically speaking, a rest-pause method and the most famous permutation of it is DC/Doggcrapp training. Most of you probably know how to perform a rest-pause set, and I didn’t just reinvent the wheel here, I refined it building on research on hypertrophy in recent years."

Here is how I set up Myo Reps:

1 set x 12-25 reps @9-10 RPE [Activation Set]
Rest 3-5 big breaths between sets [5-15 seconds]
3-5 sets x 3-5 reps or 25-50% of Activation Set [Myo Reps]

Myo Reps are best done with assistance movements. My favorites are push-ups, pull-ups, dips, dumbbell bench press, barbell curls, dumbbell side raises, etc. I recommend doing 1-2 exercises with Myo Reps in a workout.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois

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In this episode, Kyle and Derek answer listener questions. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

Is a yearlong mass gaining phase a good idea for a skinny bodybuilder who needs to add muscle?
What is the best omega 3 supplement – general fish oil, krill oil, or salmon oil?
How many weeks do you recommend staying in a specific rep range (ie. 8-12. 4-6. etc.)
Tips for fixing hip shift in the squat and gaining back confidence after an injury?
What was your dream job as a kid?
How do you find the limit of your max volume and still be able to recover and progress your lifts?
What is the biggest mistake people can make when going back to the gym?
How do you recommend a young coach build an impressive fitness resume?
What role does cardio play in building muscle and gaining strength?
What do you think is the future of the supplement industry – brands, ingredients, products, etc.

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 270: How to Become a World Class Athlete | Development from Youth to Pro

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In this episode, I talk about what it takes to become a world-class athlete. How many sports should you play growing up? When is a good time to start resistance training? When should you specialize in one sport? Get answers to all of these questions in the episode. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Links from the show:

Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony

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In this episode, I sit down with Victoria Anthony. She is a women's freestyle wrestler training for the 2021 Olympics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Victoria:

Bands: https://freeflowgusto.com/

Instagram: @VictoriaVortex

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 268: The History and Efficacy of Caffeine on Physical Performance

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In this episode, I do a deep dive into the history and use of caffeine as a performance supplement. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Papers mentioned on the show:

Willson C. (2018). The clinical toxicology of caffeine: A review and case study. Toxicology reports, 5, 1140–1152. https://doi.org/10.1016/j.toxrep.2018.11.002
Davis JK, Green JM. Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Sports Med. 2009;39(10):813‐832. doi:10.2165/11317770-000000000-00000
McCusker, Rachel & Goldberger, Bruce & Cone, Edward. (2003). Caffeine Content of Specialty Coffees. Journal of analytical toxicology. 27. 520-2. 10.1093/jat/27.7.520.
Other article referenced in the podcast: https://www.npr.org/sections/thesalt/2016/07/25/485227943/if-war-is-hell-then-coffee-has-offered-u-s-soldiers-some-salvation

Books mentioned on the show:

Steroid Nation and Game of Shadows

Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois

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In this episode, Derek and I answer questions from my Instagram @huntfitness.

Questions on the show:

Q1: What supplements do you recommend for general health?

Q2: What is your best tip to help improve the squat, bench press, and deadlift for a new powerlifter?

Q3: How much water should you drink per day and is there any benefit to aiming to drink over 1 gallon per day?

Q4: What are the benefits of programming RPE vs. RIR?

Q5: I listened to your last episode on the USDA food guide and it got me thinking. If you were in charge, what nutrition information would be taught in schools across America?

Q6: What is your general recommendation for warm-up sets? As you are working up to your set weight, how many reps are you doing?

Q7: With the uncertainty of powerlifting meets scheduled in the future, when do you think it’s a reasonable time to plan to compete next?

Q8: Do you think conditioning equipment like assault bikes and rowers can build muscle?

Q9: How fast can someone realistically expect strength to come back once gyms open?

Q10: I have a ten-year-old son who has become more interested in working out since I have been training at home during this pandemic. What type of workout program would you recommend for him?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

prbreaker.com

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It

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In this episode, I talk about the 100+ year history of the USDA nutrition recommendations. What did they get right, and where is there room for improvement? What can we do in the future to improve society's health and fitness?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 265: The Code| A Philosophy to Guide Training and Nutrition

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In this episode, I outline the three words I use to help guide my training and nutrition programs.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter?

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In this episode, I talk about how to classify where you are in your lifting journey and how to train in each stage. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench Specialization, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

EP 263: A Random Quarantine Talk with Derek Charlebois

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In this episode, Derek and I have a conversation about a bunch of random topics! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A

70 perc 262. rész

In this episode, I answer questions from my Instagram @HuntFitness.

Questions on the show:

What are your thoughts on UFC 249 getting canceled?
Do you think the NFL season will happen on time? What are your thoughts on Tom Brady going to the Tampa Bay Buccaneers?
When do you think gyms will open back up?
What is the best way to train arms with minimal equipment at home?
As a powerlifter with no access to weights and really no space to put any, what should I do to help ease the transition to the gym when they open back up?
Since my gym closed I have been lacking motivation, do you have any recommendations to help increase motivation to still train?
What is the best at-home exercise that no one is doing?
What are your top 3 favorite bodyweight or minimal equipment ab exercises?
What is the most embarrassing moment you have had in the gym or working out?
What is your go-to pre/post workout meals and do you recommend consuming anything during your workouts?
What are your thoughts on greens products?
Do you recommend creatine for someone doing CrossFit style workouts?
Powerlifting and Jiu-Jitsu seem to be a popular combo. How might a lifter go about incorporating grappling sports into his/her training without negatively effecting strength gains?
When bulking is it better to go high carb and lower fat or does it not really matter?
How are you personally using this time to better yourself?

Hire me as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 261: Getting Jacked with Prison Workouts

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In this episode, I go over two bodyweight focused training books - Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you don't have any workout equipment to use at home, progress can still be made using just your bodyweight. The key is knowing which exercises to use and how to implement progressions and regressions to meet you at your current abilities. Sit back, relax, and enjoy!

Grab Jailhouse Strong: https://amzn.to/2xEd0pz

Grab Convict Conditioning: https://amzn.to/3dNBXj1

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois

88 perc 260. rész

In this episode, Derek and I answer questions from my Instagram @huntfitness. Sit back, relax and enjoy!

Questions on the show:

1. I know you have been working from home for a long time, I just recently started due to the Coronavirus. Do you have any tips or tactics on how to maintain productivity while working from home?

2. What are you doing with the extra free time while at home during the quarantine?

3. When you first started training, what was your strongest exercise and what muscle group responded best to training?

4. Do you think it’s actually possible to gain muscle and/or strength with only bodyweight workouts at home?

5. I just competed in my first powerlifting meet and loved it. To get better, I know I need to build muscle, but my body fat has also crept up a bit. How would you prioritize building muscle while also lowering body fat during my offseason? What should I focus on first?

6. A lot of people have been posting about doing home workouts during this crisis, but what about nutrition? Do you recommend changing your nutrition at all?

7. I know you did a podcast on bodyweight training last week, but do you have any outside of the box ideas for at-home workouts?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 259: How To Make Progress with Bodyweight Training

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In this episode, I talk about my favorite bodyweight exercises and how to make progress if you are stuck at home with no fitness equipment. I also talk about my training philosophy. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

EP 258: Fitness Badass Christmas Abbott

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In this episode, I sit down with Christmas Abbott. Christmas is an all-around badass! She is a former CrossFit Games athlete, Olympic Lifter, the first woman in a NASCAR pit crew, gym owner, best selling author, and motivational speaker. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

https://christmasabbott.com/

Connect with Christmas:

Instagram: @ChristmasAbbott

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 257: How to Improve Grip Strength with Jedd Johnson

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In this episode, I sit down with strength coach and grip strength specialist Jedd Johnson. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

http://www.dieselcrew.com/

Connect with Jedd:

Instagram: @jedd.diesel

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder

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In this episode, I sit down with 3x NCAA Champion Kyle Snyder who is the youngest Olympic gold medalist in US Wrestling history. He is also the youngest to win the world, Olympic, and NCAA championships in the same year. Sit back, relax, and enjoy!

Hire Hunt Fitness as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle Snyder:

Twitter: @Snyder_man45

Instagram: @Snyderman45

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois

83 perc 255. rész

In this episode, I sit down with PR Breaker CEO Derek Charlebois. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 254: Underground Sports Performance Coach Zach Even-Esh

66 perc 254. rész

In this episode, I sit down with Zach Even-Esh. Zach is a sports performance coach, author, speaker, and founder of the Underground Strength Gym. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

https://zacheven-esh.com/

Connect with Zach:

Instagram: @Zevenesh

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 253: 25 Hours a Day with Nick Bare

67 perc 253. rész

In this episode, I sit down with Nick Bare to talk about endurance training and his new book 25 Hours a Day. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Nick:

25 Hours a Day: https://amzn.to/31xHswB

Instagram: @NickBareFitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino

65 perc 252. rész

In this episode, I sit down with Buffalo Bills beat reporter Matt Parrino. We talked about the Buffalo Bills offseason needs, upcoming UFC fights, and what's next for Conor McGregor, Khabib, Kamaru Usman, Jorge Masvidal, etc. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Matt:

Twitter: https://twitter.com/MattParrino

NFL free agents 2020: Top 50 targets for Buffalo Bills

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more

66 perc 251. rész

In this episode, I answer questions from my Instagram @HuntFitness

Questions on the show:

1. How would you design your home gym?

2. How or would you use tempo work to help bring up the bench press?

3. Is there an optimal caffeine intake range for performance or is it really just all over the place?

4. Tips on lifting, staying fit, and being healthy as you get older?

5. How often do you use intensity techniques such as drop sets, rest-pause sets, cluster sets, etc. ?

6. How long should you stay in a deficit before switching back to maintenance?

7. Do you have any recommendations on how to train as a tactical athlete? Someone who has to display a wide range of physical abilities - strength, endurance, etc.

8. What do you do if you are on a program and get sick and have to miss a few days? What is the best way to get back on the program?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

EP 250: Founder of Opex Fitness James FitzGerald

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In this episode, I sit down with the first CrossFit Games winner, and the founder of Opex Fitness, James FitzGerald. James has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with James:

To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com.

Social Handles:

@jfitxopex

@opexfitness

@opexgyms

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

EP 249: A Story of Strength and Reinvention with Chris Duffin

63 perc 249. rész

In this episode, I sit down with Chris Duffin. Known as the “Mad Scientist Strength” Chris is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world and the in the trenches athletes and S&C coaches. He promotes and uses evidence-based approaches in developing his coaching and cueing methodologies and strength training equipment. Chris keeps it simple with reinforcing clean natural movement patterns and then focusing on building strength.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

https://store.kabukistrength.net/

Connect with Chris:

https://christopherduffin.com/

Instagram: @mad_scientist_duffin

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Ep 248: The Ultimate Muscle Building Training Guide

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In this episode, I go over what you need to know in order to set up a training program to build muscle.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 247: How to Lose Fat, Build Muscle, and Look Great in 2020 with Derek Charlebois

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In this episode, Derek and I talk about some practical nutrition and training strategies to help you start the year on the right foot!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Pre-order my new book, Beginner’s Guide to Weight Lifting:

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 246: 4 Life-Changing Resolutions You Can Make (and actually keep) in 2020

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In this episode, I recap the past 10 years and talk about 4 life-changing resolutions you can make in 2020. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 245: Optimal Protein Intake, Hangover Cures, Fat Loss Supplements, and more with Derek Charlebois

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New Q and A Podcast with Derek Charlebois.

Pre-order my new book, Beginner’s Guide to Weight Lifting:

Questions on the show:

1. After watching the JRE episode with Chris Kresser and James Wilks, I'm more confused about protein intake. Can you help me out?

2. What is the primary reason black pepper extract (and other similarly unique ingredients) are added to supplement formulas?

3. Seeing that we consume supplements like food, why are they not FDA regulated?

4. Are there any supplements that can help with hangovers?

5. Is there a situation or circumstance where you would recommend a BCAA or EAA product?

6. Do you recommend carbs during training?

7. Are there any known supplements to actually help with fat loss?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get my new Book, Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 244: Meet Recap, Relationship Between Volume and Strength, Core Training, CBD, and More!

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In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab my new book, Beginner's Guide to Weight Lifting:

https://amzn.to/2KzWbQa

Questions on the show:

Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?

Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?

Q3: It’s well documented that volume is equated to muscle gains but I’m curious to know how important volume is for strength?

Q4: Can you train a muscle group or movement two days in a row?

Q5: What was the best purchase you made in 2019?

Q6: What are your thoughts on CBD?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get my new Book, Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]

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In this episode, I answer questions from my Instagram [@HuntFitness].

Questions on the show:

Q1: What helped you most when you switched from conventional to sumo deadlifting?

Q2: Why did you stop doing CrossFit?

Q3: Should you count incomplete protein sources toward your daily protein intake?

Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a caloric deficit?

Q5: What’s your opinion of plant-based diets for athletes?

Q6: What are your best tips for efficient bulking?

Q7: How do you manage your clients, do you have a cap on how many you work with at a given time?

Q8: Should you deadlift if you don’t compete in powerlifting?

Q9: How important is it for a client to be “coachable”?

Q10: What are some of the best ways to determine quality training volume for hypertrophy?

Q11: What is the best piece of business advice you ever received?

Q12: What is one interesting thing no one knows about you?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get my new Book, Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get 2 FREE Months of Skillshare by using the link below:

Ep 242: A Practical Guide On Implementing Cardio For Powerlifting

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In this episode, I talk about how to implement cardio into your powerlifting training. What are the pros/cons? Should you even do cardio as a powerlifter? What method is best? When is the best time to do it? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get 15% OFF Kimera Koffee by using the code “HUNT15”

Get my new Book, Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

Get 2 FREE Months of Skillshare by using the link below:

https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners

Ep 241: Evidence-Based Nutrition Recommendations For Building Muscle

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In this episode, I go over "Nutrition Recommendations for Bodybuilders in the Off-season: A Narrative Review". Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab a signed copy of my new book, Bodybuilding For Beginners:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 240: How to Decide When to Change Weight Classes in Powerlifting Q&A

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In this episode, Derek Charlebois and I answer questions from Instagram. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab a signed copy of my new book, Bodybuilding For Beginners:

Questions on the show:

Q1: What is your opinion on the movie “The Game Changers” and plant-based eating in general?

Q2: I’m 21 years old, if I want to max out my strength potential, how much time should I spend in a caloric surplus vs. maintenance?

Q3: What are the ways to recover or cope when athletes peak too early or too late?

Q4: How can you add calories to your diet without gaining fat?

Q5: Do tattoos limit your possible success at a bodybuilding show?

Q6: What is the ideal heart rate to shoot for if you are including daily steps as cardio?

Q7: What are your thoughts on hormone replacement therapy? Do you consider it taking steroids?

Q8: What is the best way to determine changing weight classes in powerlifting?

Q9: Top tips for the first time gaining phase for women? What are the key things to know?

Q10: What is your favorite form of recovery?

Q11: Will working on calf strength help with powerlifting?

Q12: Do you think your current level of leanness is sustainable?

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://kylehuntfitness.shop/collections/books/products/bodybuilding-for-beginners

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle

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In this episode, I talk about three ways to make your diet fit your lifestyle. At the end of the day, the goal should always be to make fitness as easy as possible. True progress comes from long term consistency. Anyone can have a good week or two, but how can we set things up to be consistently good over the long haul? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab a signed copy of my new book, Bodybuilding For Beginners:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 238: How To Create Your Ideal Fitness Business with Pat Rigsby

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In this episode, I sit down with Pat Rigsby. Pat is a dad, husband, business coach, author, and entrepreneur who has built over 25 different businesses, including two Entrepreneur Franchise 500 award-winning franchises. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Pat :

https://patrigsby.com/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 237: My Current Meet Prep Training and Fat Loss Diet Plan

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In this episode, I go over my specific training routine and daily meal plan as I head into my powerlifting meet next month! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 236: What is the "optimal" body fat for health and performance Q&A

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In this episode, I answer questions from my Instagram @HuntFitness. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Questions on the show:

1. How do you know when you're too lean and it becomes unhealthy?

2. What are some general daily step guidelines for someone trying to bulk?

3. I'm turning 40 years old next year and I want to do a physique competition. What is one tip to get started?

4. What is the best training split for a beginner?

5. What are your favorite budget foods for college students?

6. Will you bulk or reverse diet after the meet?

7. How has the diet/calorie deficit impacted your strength?

8. Are there any pros/cons to doing push-ups, pull-ups, and sit-ups every day?

9. Do you think it's a good idea to train people in person before starting online training?

10. What was the most difficult aspect of writing two books this year?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 235: A Practical Guide To Fat Loss

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In this episode, I go over some simple and actionable steps to have a successful fat loss phase. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois

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In this episode, Derek and I talk about a bunch of random topics (as usual lol). We talk about everything from training frequency, dieting strategies/habits, why iPhones always break when a new one comes out, scheduling your day, etc. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 233: How Much Does Building Muscle Impact Your Metabolism?

50 perc 233. rész

In this episode, I answer questions from my Instagram [@huntfitness]

Sit back, relax, and enjoy!

Questions on the show:

1. How do you adapt training numbers when losing weight?

2. What do you think is the ideal training style for overall health, aesthetics aside?

3. As a personal trainer, how do you recommend people get more clients?

4. What are the most common weak points you see with the big 3 and how do you correct them?

5. When you add muscle, how much does it actually impact your calorie intake? Can you eat significantly more and maintain your body weight?

6. Why does it seem like a lot of well known “old school” coaches are out of touch with how the best strength athletes are currently training?

7. With the NFL season about to start, what are your predictions for the year?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://powerathletehq.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn

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In this episode, I sit down with former NFL player and the CEO of Power Athlete, John Welbourn.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with John:

Instagram: @JohnWelbourn

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 231: How to Gain Strength Without Gaining Weight

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In this episode, I talk about how I have been able to gain a bunch of strength without gaining any weight over the past 7+ years! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 230: Evidence Based Recommendations for Fat Loss

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In this episode, I talk about a narrative review research paper titled "Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation". Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois

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In this episode, Derek and I answer a bunch of questions on building muscle, fat loss/nutrition, and business. Sit back relax and enjoy!

Buy my new book, Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Questions on the show:

1. What is the most overlooked aspect of gaining muscle?

2. Was there one tweak or change to your diet or training back in the day that proved to be a big factor in building muscle?

3. What is the best method to bring up weak body parts?

4. Are there any undervalued or overrated exercises in bodybuilding?

5. Do you have any recommendations for someone who struggles to gain weight?

6. Why is protein intake important if my main goal is fat loss? Wouldn't lower protein help create a bigger deficit?

7. What is your take on cheat meals during a fat loss diet? Is it a different answer for maintenance or bulking phases?

8. What is your current diet?

9. How can you fit alcohol into a fat loss diet?

10. In your experience working with clients, what is most people's biggest fat loss limitation?

11. What is the first step in starting a supplement company?

12. What do you think si tour greatest business strength?

13. Is there anything you wish you'd known before you started your business?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization

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In this episode, I answer questions from my Instagram @huntfitness

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Podcast Ep 228 – Q and A

1. Why, if powerbuilding is not as effective for strength, do some elite lifters still promote it?

2. Outside of the big 3 lifts, what are the top 3-4 best accessory exercises for a powerlifter to improve their total?

3. Who is your favorite athlete of all time (in any sport)?

4. What is the best book you have read so far in 2019?

5. How much water should you drink? Can any liquid count toward that total?

6. What are your favorite songs or artists to workout to?

7. How do you best decide who to listen to and how not to just follow them blindly?

8. What are your thoughts on Matt Winning’s warmups?

9. Hey Kyle, I have found sub max training works best for me but a lack of heavy singles creates a lack of confidence at the meet. How do I fix this?

10. Was there ever a time when you almost gave up on coaching as a career?

11. When is the best time to be in a caloric surplus during a powerlifting prep? Volume phase or peaking/intensity phases? Assuming the rest of the training would be at maintenance.

12. Where do you see Hunt Fitness and more specifically your career in 5-10 years?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

EP 227: How to Break Into The Fitness Industry with Joe Stanek

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In this episode, I sit down with my good friend Joe Stanek and talk about how we broke into the fitness industry, and how you can do the same! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Get my NEW book, Bodybuilding For Beginners here: https://amzn.to/2YuyaPy

Connect with Joe:

Instagram: @Joe_tsa

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 226: How The Legends of Bodybuilding Trained and Ate

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In this episode, I go over a special edition MuscleMag Magazine on the Legends of Bodybuilding. Featured on the show - Steve Reeves, Reg Park, Bill Pearl, Vince Gironda, Larry Scott, Sergio Oliva, Dave Draper, Arnold, and Franco Columbu.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://legionathletics.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 225: Best Selling Author and Legion CEO Mike Matthews

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In this episode, I sit down with best selling author and Legion CEO Mike Matthews. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Mike:

Instagram:@MuscleForLifeFitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

http://www.kylehuntfitness.com/services/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 224: Discipline Equals Freedom Field Manual

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In this episode, I go over Jocko Willink's book Discipline Equals Freedom. If you are not motivated after this episode, there is something wrong with you haha! Sit back, relax, and get after it!

Pre-order my new book "Bodybuilding for Beginners" here: https://amzn.to/2KW92OA

Hire Kyle as your coach:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating

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In this episode, I sit down with one of my good friends Nick Wright. During the show, Nick opens up about his contest prep along with some binge eating issues he has faced the past few years. Sit back, relax, and enjoy!

Pre-order my new book "Bodybuilding for Beginners" here: https://amzn.to/2KW92OA

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Nick:

Nick Wright on YouTube

Instagram: @NickWrightNWB

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.davemeltzer.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 222: Be Kind To Your Future Self with Serial Entrepreneur David Meltzer

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In this episode, I sit down with David Meltzer. Dave is currently the CEO of Sports 1 Marketing, one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon.

Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. He is an award-winning humanitarian, an international keynote speaker, best-selling author, Chairman of the Unstoppable Foundation, and is profiled by national publications such as Entrepreneur, Forbes, ESPN, Bloomberg, CNBC, Yahoo, SB Nation, and Variety. Sit back, relax, and enjoy!

Pre-order my new book here: https://amzn.to/2KW92OA

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with David:

Instagram: @DavidMeltzer

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 221: Bodybuilding For Beginners

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In this episode, I answer questions about my new book "Bodybuilding for Beginners" plus dig into some other fitness related questions. Sit back relax, and enjoy!

Pre-order my new book here:https://amzn.to/2KW92OA

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://bighousepower.com/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 220: NFL Strength Coach Joe Kenn is Back

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In this episode, I sit down with Carolina Panthers Head Strength Coach Joe Kenn for the second time.

Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina.

He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high-intensity interval training, and performance-based nutrition. It is a structured approach that enhances players' physical attributes.

An accomplished strength and conditioning coach, Kenn's program was instrumental in Carolina's recent run of success with four playoffs appearances since 2013, tied for the second-most playoff berths in the NFC over that six-year period. In that span, the Panthers recorded 58 wins, tied for the most in any six-year period in franchise history, and fifth-most in the NFL. He was instrumental in Carolina’s 15-1 season in 2015 and trip to Super Bowl 50. For his efforts, Kenn was named the 2015 NFL Strength Coach of the Year in a vote by his peers.

In 2013, Kenn earned the inaugural Professional Strength and Conditioning Coach of the Year award from the National Strength and Conditioning Association (NSCA). He won the collegiate version of the NSCA award at Arizona State in 2002.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Joe Kenn:

Instagram: @bighousepower

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 219: How Sly Stallone Trained for Rocky and Rambo

101 perc 219. rész

In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

http://www.kylehuntfitness.com/services/

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 218: Kyle and Derek Talk Hitpoint Protein, Business, Video Games, and More

119 perc 218. rész

In this episode, Derek and I talk a little bit about everything! Sit back, relax, and enjoy!

Hire Kyle as your coach:

Connect with Derek:

IG: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program:

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 217: The Bulgarian Burst Training Method for Bodybuilding

111 perc 217. rész

In this episode, I go over the book "The Bulgarian Burst Training System, The Science of Superior Bodybuilding and Power Development". This book was written in 1990 by strength coach Leo Costa Jr. He took a trip over to Bulgaria in 1988 to see how the Bulgarian Weightlifting team trained and used that information to create a system for his own clients. Since his clients got amazing results, he decided to make the information public. This is a pretty interesting training method. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein Powder:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts

68 perc 216. rész

In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. Thoughts on mock meets? Are they useful?

2. My "online influencer" workout program goes to burnout on most days. Thoughts on if that is bad?

3. How do you set up vacation workouts with dumbbells only?

4. How do you bounce back from a meet that didn't go as you expected, mentally and physically?

5. Does insulin sensitivity post bodybuilding show make someone gain fat quickly?

6. How do I know if I should cut or bulk?

7. What do you recommend for neck training? I would like a neck like yours someday.

8. Hey Kyle, I will save you the story but my schedule is about to get really crazy. I expect to only be able to get the gym 3 days a week for 15-20 minutes. What do you recommend?

9. What are your thoughts on doing metabolic conditioning workouts to enhance fat loss?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 215: Championship Bodybuilding Part 2 Nutrition

110 perc 215. rész

Part 2 of Championship Bodybuilding by Chris Aceto. In this episode, we talk about nutrition, cardio, and supplementation.

This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My goal is to talk about a wide range of books, some old, and some new. For the most part, I want to go over books that I don’t think a lot of you listeners have read. However, I will definitely go over some of the more popular training and nutrition books as well.

I thought Championship Bodybuilding, written in 1996 by Chris Aceto would be a good place to start. There is a lot of good stuff in here, as well as some outdated content as well. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 214: Championship Bodybuilding Part 1 Training

109 perc 214. rész

This is a new podcast idea I want to try. I am going to go over books on training, nutrition, personal development, etc. and discuss the content. I want to dig in and focus on specific areas and provide some commentary. My goal is to talk about a wide range of books, some old, and some new. For the most part, I want to go over books that I don’t think a lot of you listeners have read. However, I will definitely go over some of the more popular training and nutrition books as well.

I thought Championship Bodybuilding, written in 1996 by Chris Aceto would be a good place to start. There is a lot of good stuff in here, as well as some outdated content as well. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 213: How Damaging Are Cheat Meals?

49 perc 213. rész

In this episode, I answer a bunch of questions from my Instagram @huntfitness.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 212: High Reps vs. Low Reps, Best Self Defense Method, and How to Become More Disciplined

62 perc 212. rész

In this episode, I answer questions from my Instagram @huntfitness

Questions on the show:

Q1- If someone wants to learn self-defense, what martial art would you recommend?

Q2 – There has been a lot of talk lately about the powerlifting community going “downhill”. What are your thoughts?

Q3 – Hey Kyle, I’m moving soon and need to switch gyms. My question is, when picking out a new gym, what are some things you look for?

Q4 – I’m wondering the difference between doing 3 sets of 8 reps vs. 8 sets of 3 reps while using the same weight? Is there a time and a place for one or the other since volume is technically the same?

Q5 – Hey Kyle, I have been following you for years and one of the things that have always impressed me is your discipline. My question is, how do you recommend someone becomes more disciplined?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 211: What is the BEST Protein Source - Whey vs. Casein?

99 perc 211. rész

In this episode, Derek and I discuss the differences between whey protein, casein protein, and protein blends.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek :

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

htt ps://www.kylehuntfitness.com/how-to-calculate-calorie-and-macronutrient-requirements/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 210: Solving Your Biggest Fat Loss Problems

60 perc 210. rész

In this episode, I solve the 8 most common fat loss problems most people encounter when dieting. Sit back, relax, and enjoy!

The article referenced in the episode:

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 209: Is Training Heavy "Worth It"?

62 perc 209. rész

In this episode, I answer a bunch of questions from my Instagram @huntfitness

Questions on the show:

What are your thoughts on TRT for people who need it and are not just looking to use steroids?
Protein helps build muscle but what role do carbs and fat play in the diet?
Is deadlifting multiple times per week optimal or would only once be better?
What are your top three favorite Easter candies?
With Easter coming up, how do you handle holiday meals?
Do you ever wear or recommend wearing lifting straps?
Hey Kyle, I love the podcast. I have a random question for you. I just watched the Ronnie Coleman documentary on Netflix and it got me thinking, is all this heavy lifting worth it if that is the end result?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.iceshaker.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship

57 perc 208. rész

In this episode, I sit down with former NFL player and the CEO of Ice Shaker, Chris Gronkowski. Chris played in the NFL with the Dallas Cowboys, Indianapolis Colts, and the Denver Broncos. Following his NFL career, he jumped into the entrepreneurship world, starting multiple businesses, including Ice Shaker. Chirs is part of the Gronkowski Family with four other brothers, three of which also played in the NFL. He is the older brother of Rob Gronkowski. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Chris Gronkowski:

Instagram: @ChrisGronkowski

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 207: Exploring the Fitness Gray Area with Derek Charlebois

112 perc 207. rész

In this episode, Derek and I talk about a bunch of random topics in the fitness, supplementation, and social media world.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength V2.0 Meet Prep Program:

Build Muscle and Gain Strength with the Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/

Grab some Absolute Strength Podcast or Hunt Fitness branded apparel:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

EP 206: What I have learned from the past 10 years of fitness coaching

94 perc 206. rész

In this episode, I go over some of the unique things I have learned from the past 10 years of coaching people reach their fitness goals.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Check out the NEW Podcast apparel:

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More

64 perc 205. rész

In this episode, I answer 5 questions from my DM's.

Check out the new apparel and grab an Absolute Strength Podcast shirt!

Questions on the show:

1. Kyle, what are your thoughts on powerlifter's using Go Fund Me to compete in powerlifting meets?

2. Who are your top 3-5 current pro athletes that impress you the most?

3. Hey Kyle, what are your thoughts on using the prowler for conditioning work? For context, I compete in powerlifting.

4. I play division 3 college football, do you have any tips to help me optimize my nutrition?

5. Are there any apps that you use or recommend to help stay on track with your fitness?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!

64 perc 204. rész

In this episode, I answer questions from my Instagram @huntfitness.

Check out the new apparel and grab an Absolute Strength Podcast shirt!

Questions on the show:

1. What are some good examples of active recovery workouts?

2. How can you utilize concurrent periodization with a bro split?

3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting?

4. How do you implement refeed days?

5. What are your thoughts on "greasing the groove" to bring up a lagging lift?

6. Are cutting/bulking phases bs?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

http://www.seanhyson.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 203: Editor in Chief of Onnit Sean Hyson

36 perc 203. rész

In this episode, I sit down with Sean Hyson. Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Sean:

Instagram: @seanhyson

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 202: 11 Things Every Beginner Lifter Should Know

85 perc 202. rész

In this episode, I talk about the 11 things every beginner lifter needs to know. Sit back, relax, and enjoy!

To read the article:

https://www.kylehuntfitness.com/11-things-every-beginner-lifter-needs-to-know/

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 201: A Talk with 50 Cent's Strength Coach Jay Cardiello

40 perc 201. rész

In this episode, I sit down with Jay Cardiello and talk about how behavior change and mindset are the keys to fitness success. Jay has done it all in the fitness industry. He has worked at the NFL level, been on TV, worked for some of the top magazines, and has an A list of clients including 50 Cent, Ciara, JLo, Julianne Hough, and more! Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Jay:

Instagram: @JayCardiello

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 200: The Kyle Hunt Interview

89 perc 200. rész

In this episode, I am interviewed by my wife Ashlyn.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 199: What the Supplement Industry Doesn't Want You to Know

122 perc 199. rész

In this episode, Derek Charlebois and I talk about the supplement industry among other things.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

https://bighousepower.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 198: Carolina Panthers Strength and Conditioning Coach Joe Kenn

50 perc 198. rész

In this episode, I sit down with NFL Strength Coach Joe Kenn. We talk about the yearly periodization of an NFL athlete, how things have changed over the years, and why everyone needs coaching! Sit back, relax, and enjoy!

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Joe Kenn:

Instagram: @BigHousePower

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 197: My New Book Deal, Training Based on Body Type, Training For a Bench Only Meet, and My Greatest Challenge

60 perc 197. rész

In this episode, I answer questions from my Instagram @huntfitness

My New Absolute Progress Powerbuilding Program:

Questions on the show:

1. Should you customize your training program based on body type?

2. How would you change your programming when getting ready for a bench only meet?

3. What is one piece of advice you wish you had when you first started lifting weights?

4. What is your favorite "cheat" meal if calories and macros don't count?

5. How long should you rest between sets? Also, how long should my workouts last?

6. What has been your biggest challenge thus far in your career?

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Powerlifting Program:

Improve Your Bench Press with my Advanced 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 196: My 3 Favorite Supplements, Strength vs. Bodybuilding Genetics, and Choking on the Platform

58 perc 196. rész

In this episode, I answer questions from my Instagram @huntfitness. Head over to my Instagram for a chance to win a free tub of PR Breaker Materia.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. If you could only take 3 supplements the rest of your life, what would they be?

2. Hey Kyle, have you ever had a client that choked on the platform? If so, how would you handle it?

3. Should you work out when sick?

4. From a genetic standpoint, if one has below average genetics for strength, does that also mean they have below average genetics for building muscle?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 195: 2x All American Wrestler and Pro MMA Fighter Kyle Crutchmer

48 perc 195. rész

In this episode, I sit down with Kyle Crutchmer. Kyle is a pro-MMA Fighter and a 2x All American Wrestler from Oklahoma State.

Hire Hunt Fitness as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle Crutchmer:

Instagram: @KyleCrutchmer

Connect with Kyle Hunt:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.sportsleepcoach.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 194: How to Improve Sleep, Recovery, and Performance with Elite Sleep Coach Nick Littlehales

104 perc 194. rész

In this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Nick:

Instagram: @_sportsleepcoach

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching

76 perc 193. rész

In this episode, I sit down with Jason Loewy, the founder of My Macros+. We talk about the process of starting an app, the future of A.I coaching, and the benefits of tracking macros in learning and understanding nutrition. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jason/My Macros+:

https://getmymacros.com/

Instagram:@My.Macros

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 192: The Macro Barista Alex Moe talks Coffee, Macros, and Positivity

77 perc 192. rész

In this episode, I sit down with Alex Moe. Alex runs the popular Instagram @TheMacroBarista where he creates macro friendly coffee drinks.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Alex:

Instagram: @themacrobarista

Facebook: Facebook.com/themacrobarista

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://escapefitness.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business

62 perc 191. rész

In this episode, I sit down with fitness entrepreneur Matthew Januszek. Matthew is the co-founder of Escape Fitness, a company that sells functional fitness equipment to gyms all over the world. He built the business from his parent's garage to a 33 million dollar company with 100+ employees. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matthew:

Instagram: @matthewjanuszek

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough?

107 perc 190. rész

In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. Why do you think so many people fail with their New Years Resolutions?

2. I have been around fitness for years and one thing that I have always wondered is, how do CrossFitters have such great physiques?

3. I am a competitive powerlifter so my training is focused mainly on the big 3. One thing I feel I miss from my years playing sports is explosiveness. My question is, how do I become more explosive, specifically in my lower body while training for powerlifting?

4. In an effort for more specificity, how do you feel about Squat, Bench, and Deadlift sessions?

5. What is your opinion of instinctive training, can it be effective?

6. What are some fitness/powerlifting trends you think will pop up in 2019?

7. I feel like I train hard and consistently but it doesn't seem to be paying off. I'm struggling to stay motivated, do you have any advice?

8. Hey Kyle, I love the podcast, I have a unique question for you. In your opinion, what is "strong"?

Connect with Derek :

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.kylehuntfitness.com/services/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 189: 19 Books You Need to Read in 2019

102 perc 189. rész

In this episode, I list the 19 books you need to read in 2019. I break the books up into two categories. Category one is Training/Nutrition and Category two is personal development/business.

Link to article: https://www.kylehuntfitness.com/19-books-you-need-to-read-in-2019/

Hunt Fitness Coaching Information:

Connect with Kyle:

Instagram: @huntfitness

Website: http://www.kylehuntfitness.com/

Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!

59 perc 188. rész

In this episode, I answer questions from my Instagram account.

Hire Me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?

2- How do I set up a workout plan for myself?

3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?

4- Hey Kyle, what are your goals for 2019?

5- What was your most memorable Christmas gift of all time?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset

86 perc 187. rész

In this episode, I answer questions from my Instagram.

Questions on the show:

1. Have you ever implemented Blood Flow Restriction Training?

2. Is training using percentages more optimal than using the RPE scale?

3. Do you have a favorite quote? And if so, what is it?

4. What are your thoughts on estimating macros instead of always tracking them?

5. When should a coach start charging for their services?

6. Is there a question you wished people asked you, but they don't?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 186: Strength Coach Dustin Myers from Old School Gym

65 perc 186. rész

In this episode, I sit down with strength coach Dustin Myers. Dustin is the strength and conditioning coach for the wrestlers at the Ohio Regional Training Center. He is the co-founder of Old School Gym and a partner at Max Effort Muscle. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Dustin:

Instagram: @coachmyers_gutcheck

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 185: The Difference is in the Details with Powerlifting Coach Brad Couillard

73 perc 185. rész

In this episode, I sit down with Brad Couillard. We talked about all of the little details beyond just programming that makes great athletes and coaches. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brad:

Instagram: @bradcoolyard

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 184: Teen Powerlifting Sensation Martha Salaya

76 perc 184. rész

In this episode, I sit down with 2x National Champ Martha Salaya. She started powerlifting early in high school and has never looked back. We get an inside look at how she got started, how high school powerlifting is set up in Texas, and what it's like to be a teenage girl lifting heavy ass weight! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Martha:

Instagram: @marthasxox

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?

65 perc 183. rész

In this episode, I answer questions from my Instagram (@huntfitness).

Questions on the show:

1. Can you explain a little bit about how creatine works, or direct me to where you explain this before?

2. Should high school football players train agility in the offseason or focus on strength?

3. Advice for a 16-year-old going through the same phase you went through as a teen? (extreme training/dieting)

4. How would you set up a training program for a female bikini competitor?

5. Do you think coaches help? I had two well-known coaches and felt I only paid for a program and the program wasn't even as good as just buying Absolute Strength.

6. What legacy do you want to leave when your time on Earth is done?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 182: IPF World Champ Taylor Atwood

88 perc 182. rész

In this episode, I sit down with IPF World Champ and 5x USAPL National Champ, Taylor Atwood.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Taylor:

Instagram: @t_atwood

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois

115 perc 181. rész

In this episode, Derek and I talk about the wide range different career opportunities out there for people interested in being in the fitness industry.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition Program: discount “podcast” saves you 10%

Improve Your Bench Press with my 6-Week Bench Press

Program: discount “podcast” saves you 10%

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 180: Russel Orhii is Back on the Show

88 perc 180. rész

In this episode, Russwole makes his second appearance on the show! Russ is a 2x 83kg USAPL National Champion and recently took home the silver medal in the IPF World Championship. During the show, we talk about what could really break the sport of powerlifting out into the mainstream. How football players could dominate powerlifting if they wanted to. Why NCAA athletes should get paid. The benefits to competition. And more! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Russ:

YouTube: @RusselOrhii

Instagram: russwole

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition Program: discount “podcast” saves you 10%

Improve Your Bench Press with my 6-Week Bench Press

Program: discount “podcast” saves you 10%

www.KyleHuntFitness.com/absolutestrength2

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling

69 perc 179. rész

In this episode, I answer questions from my Instagram @HuntFitness.

Get my NEW book - Absolute Strength V2.0 Meet Prep Edition Here:

Questions on the show:

1. During a gaining phase, how do you know when you have gained enough weight/muscle and it's time to cut?

2. How do you hit macro and calorie goals while traveling a lot for work and living out of a hotel room? Also, how do you get in enough protein and calories while in meetings all day?

3. If your goal is powerlifting, how much added accessory work is too much?

4. Has there ever been a time when training has negatively impacted your life?

5. What advice would you give your 18 or 21 year old self?

6. It seems like you kick ass in a lot of areas in life, you are strong, a family man, and run a great business, what are some things you struggle with?

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Pr Breaker Materia - Discount Code "hunt10"

Ep 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids

82 perc 178. rész

In this episode, I answer questions from my Instagram @HuntFitness

My new book is LIVE - Absolute Strength V2.0 Meet Prep Edition

Get it here: https://www.kylehuntfitness.com/absolutestrength2

Save 20% off my new book with the code "blackfriday"

Questions on the show:

1. What are the best books on strength training?

2. What is the best way to break a plateau? My bench has been stuck at 290lbs for 2 years?

3. How do you determine how much volume you need, specifically relating to the Squat, Bench Press, and deadlift?

4. What are some exercises to improve grip strength?

5. How do you deal with bad workouts?

6. What is your honest opinion of steroids? Is it something you would ever consider doing?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

*15% off Black Friday Special

Ep 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois

126 perc 177. rész

In this episode, I am joined by Derek Charlebois and we talk about a bunch of random topics.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Ep 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more

87 perc 176. rész

In this episode, I answer a wide range of questions from my Instagram @huntfitness. Sit back, relax, and enjoy!

Hire me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1: Do you have to be strong to be a good powerlifting coach?

2: How do you properly set up a deload week?

3: Do you recommend chiropractic work as a recovery method or to help with injuries?

4: What's the best way to get an accurate measure of someone's one rep max?

5: What are your thoughts on A.I coaching?

6: How would you handle a trip (one week or longer) with no or limited access to a gym during a meet prep?

7: I'm starting a home gym, what pieces of equipment do you feel are essential?

8: What is 3 less than obvious reasons preventing people from becoming as strong as possible?

9: In your opinion, what are some of the most overrated/underrated exercises?

10: What are the pros/cons of performing top sets with backdowns vs. just straight sets?

11: I was a wrestler too, so I'm curious, what life lessons did wrestling teach you?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains

109 perc 175. rész

In this episode, I answer questions from my Instagram @HuntFitness

Questions on the podcast:

1- How do you balance "perfect" technique with progressive overload?

2- I'm 43 years old and finding it hard to put pounds on my total. I'm pretty sure I need to up my volume and/or frequency but as soon as I do, I get overuse injuries. How do you make progress as an older lifter that needs more recovery?

3- How do you program accessory exercises differently in a strength block vs. a hypertrophy block?

4- Can you realistically improve all three lifts in a training cycle, or is it better to focus on 1 or 2?

5- Do you see a benefit or carry over from belt squats/pitshark to the back squat and deadlift?

6- Does cardio actually "kill" strength, and if so, at what point does cardio diminish strength?

7- Can you grow muscle in a caloric deficit?

8- How do you calculate how many calories you burn in a day?

9- Thoughts on excelling in your fitness journey with limited finances - as someone who can't afford basic supplements, enough food, and professional coaching services?

10- How has fitness changed your life?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.darustrong.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 174: Training for MMA with American Top Team Head Strength Coach Phil Daru

45 perc 174. rész

In this episode, I sit down with American Top Team Head Strength and Conditioning Coach Phil Daru. Phil has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. One of the major talking points on the show was how to balance the Strength and Conditioning of fighters with the different demands MMA training presents - striking, wrestling, Jiu-Jitsu, etc. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Phil:

Instagram: @darustrong

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

EP 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase

95 perc 173. rész

In this episode, I answer questions from my Instagram @huntfitness

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1. [8:55] Macrocycle Planning for a mini cut/short fat loss phase?

2. [19:10] Number one piece of advice for someone who is constantly tweaking muscles?

3. [32:06] Can you effectively gain strength and size at the same time or should one be prioritized more?

4. [38:38] How do you feel about glucose disposal agents, effective or a waste of money?

5. [44:25] Are front squats a good option as an assistance exercise to help build a powerlifting competition squat?

6. [54:30] How much rest should you take between sets?

7. [1:01:45] What are your best strategies to satisfy cravings and help with hunger on a fat loss phase?

8. [1:11:26] Hydrolyzed Whey and Whey Isolate digest easier and more rapidly, but is it worth the extra cost?

9. [1:17:25] Why is it necessary to consume high sodium/ high-calorie foods on meet day?

10. [1:25:30] Who do you admire the most/who is your inspiration in the fitness world?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

https://www.mi40nation.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 172: Ben Pakulski on Unique Muscle Building Techniques

61 perc 172. rész

In this episode, I sit down with IFBB Pro Bodybuilder Ben Pakulski to talk about some unique methods to get jacked. We touched on how meditation can help you build muscle, why there is no such thing as "weak body parts", nutrition, and more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ben:

Instagram: @bpakfitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 171: Advice For Your First Powerlifting Meet

64 perc 171. rész

In this episode, I talk about getting involved in the sport of powerlifting. When should you make the jump and compete in a powerlifting meet? Are you strong enough? Is it the right time? What is my biggest regret in the sport of powerlifting? And more...Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting

141 perc 170. rész

In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness).

Questions on the show:

Q1 (7:00) - Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves?

Q2: (20:18) - What do you do if you seem to be stuck in a prolonged rut with your fitness and it's affecting your motivation?

Q3: (30:08) - If someone can't achieve quality reps on high rep sets, is it even worth doing them? Should you just accumulate volume with more sets and lower rep ranges?

Q4: (34:55) - Can you dive a bit into the steps to become a successful online coach?

Q5: (56:56) - When should you wear a belt on squats?

Q6: (1:09:22) - Thoughts on fasting in general? Are there any major health benefits to intermittent and/or full day fasting?

Q7: (1:19:06) - What does your current training and diet look like? How do you gain strength while maintaining body weight?

Q8: (1:30:10) - Thoughts on George Lockhardt recommending caffeine post workout for his athletes on Joe Rogan's podcast?

Q9: (1:43:12) - What do you recommend eating to fuel the body during a powerlifting meet?

Q10: (1:55:28) - What are some go-to songs when going for a PR?

Q11: (1:55:28) - What are your top 5 recommended books for self-development?

Q12: (2:07:08) - How do you set up diets differently for powerlifters/strength athletes vs bodybuilders?

Q13: (2:10:55) - I have been benching 4x/week getting ready for a meet. I'm currently 3 weeks out and feeling some slight wrist and elbow tenderness. What are some things I can do to relieve pain and feel ready for meet day?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram:@DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://artofcoaching.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 169: Best Selling Author and Performance Coach Brett Bartholomew

52 perc 169. rész

In this episode, I sit down with Brett Bartholomew. Brett is a keynote speaker, performance coach & consultant, best-selling author, and Founder of the performance coaching and consulting company, The Bridge Human Performance. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brett:

Instagram: coach_brettb

Get Brett's book Conscious Coaching HERE

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 168: Joe Stanek on Raw Nationals and The Coach/Athlete Relationship

104 perc 168. rész

In this episode, I sit down with my good friend Joe Stanek. We talk about the most hyped weight classes at 2018 raw nationals, strict curls, and the coach/athlete relationship. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Joe:

Instagram: @Joe_tsa

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 167: 7 Reasons Why You Are Not Losing Weight

108 perc 167. rész

In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

2016 Article: http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://tonygentilcore.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 166: Strength Coach Tony Gentilcore

70 perc 166. rész

In this episode, I sit down with strength coach Tony Gentilcore. This is an old-fashioned bro session. We just turn on the mics and talk shop. Tony is one of the co-founders of Cressey Sports Performance. Now he trains people at his studio, CORE, located in Boston, MA. He also contributes to some of the top fitness magazines and websites around. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Tony:

Instagram: @TonyGentilcore

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor

90 perc 165. rész

In this episode, I sit down with fellow Dad and fitness coach, Brian Minor. This episode is a little different. We wanted to touch on a topic not talked about much - parenting from the father's perspective. How has being a parent changed the way we train, run our companies, and manage time? Look, even if you are not a parent (yet) this episode can be valuable. Living life with more purpose and getting better at time management are two things almost everyone can improve on. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brian:

Instagram: @bdminor

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 164: Bodybuilding Coach Austin Stout

93 perc 164. rész

In this episode, I sit down with bodybuilder Austin Stout. We talk about coaching, unique tactics Austin used for his last bodybuilding prep, training, and much more. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Austin:

Instagram: @Austinst8

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.shuteshirts.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 163: Frank Jasper aka Shute from Vision Quest

53 perc 163. rész

In this episode, I sit down with the man who played Brian Shute in the movie Vision Quest. The 1985 movie "Vision Quest" still holds a special place in the hearts and minds of wrestlers and wrestling fans everywhere. The movie focuses on high school wrestler Louden Swain in his quest to defeat the undefeated defending state champ, Brian Shute. We talk about how his wrestling and bodybuilding background helped him get the role despite not having any acting experience. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Frank:

https://www.NewUlife.com/osani

https://osaniholistichealthcare.com/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://mcgowanfitness.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 162: IFBB Men's Physique Pro Chris McGowan

88 perc 162. rész

In this episode, I sit down with my longtime friend Chris McGowan. Chris is an IFBB Pro Men's Physique Competitor and coach. I have known Chris since I was in high school. This is a fun episode with a nice mix of quality fitness content and hilarious storytelling. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Chris:

Instagram: @McGowanFitness

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.132poundsofpower.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 161: 10x IPF World Champion Jen Thompson

73 perc 161. rész

In this episode, I sit down with powerlifting world champion Jen Thompson. Jen has one of the best pound for pound bench presses in the world. Her best bench press in competition is 317lbs weighing in the mid 130s! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jen:

Instagram: @jenthompson132

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://mcleodconsultingservices.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 160: A Talk with Matt McLeod on Coaching and the Mindset of Success

100 perc 160. rész

In this episode, I sit down with my buddy Matt McLeod to talk the mindset of success...amongst other things. Matt is an online fitness coach and NGA Natural Pro Bodybuilder. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

Instagram: @MattMcLeod6

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.supremesportspt.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 159: USAPL Coaching Chairman Matt Gary

95 perc 159. rész

In this episode, I sit down with USAPL Coaching Chairman Matt Gary. This is Matt's second appearance on the show. We started off this episode talking about the controversy surrounding 2018 USAPL Raw Nationals. Matt helped dispel some of the inaccurate rumors being floated around the internet. We also talked about the challenges of running a powerlifting/performance based gym. Matt and his wife, Sioux-z Hartwig-Gary, established Supreme Sports Performance & Training, Inc. (SSPT) in 2008. SSPT has since grown into Washington, DC and suburban Maryland’s premier strength training facility. Lastly, we dug into the concept of minimalism and how Matt has used it to live a more intentional and meaningful life. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

Instagram: @mlgary72

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 158: Nick Wright Bodybuilding The OG of Fitness YouTube

68 perc 158. rész

In this episode, I sit down with my good friend Nick Wright. Nick and I have been friends for a long time. We first met online through fitness in 2010 or 2011. Nick is one of the true OGs in the fitness YouTube space. This episode is really laid back, filled with lots of laughs and storytelling. We also finally answer the question - who won the wrestling match between us in the Florida Keys last November?? Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Nick:

New Bench ebook: https://thebigbenchbook.com/

Instagram: @NickWrightNWB

YouTube: @NickWright

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 157: How to Build Muscle

81 perc 157. rész

In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

Q1- Hi Kyle, I started lifting weights a couple years ago but honestly I just started making progress about 6 months ago when I bought your Absolute Strength Program. My question is, if I am following your Absolute Strength Program, what is the best way to go about my nutrition to make sure I continue gaining muscle and strength? For context, I am 6ft tall and weight 165lbs.

Q2 - I seem to get mixed opinions on this depending on who I ask, and imagine some other lifters might too: The idea of direct ab work.

So, ab work in general (probably especially the types where you're not purposely causing too much lumbar flexion, extension, and torsion) like planks, ab-wheel rollouts, roman chair leg lifts and such - are they really beneficial to a lifter from the perspective of helping you become a better lifter? I mean, I get the structural benefits of having strong abs to support your lower back but can ab work actually help put lbs onto your total?

Q3 – I understand hypertrophy is very important to getting stronger. Are there any benefits to spending a large portion of time in a powerlifting offseason focusing almost entirely on hypertrophy/bodybuilding training with maybe only one top set per week between 1-5 reps for Squat, Bench, and Deadlift?

Q4: What are the best foods to eat if you struggle to take in enough calories during a weight gaining cycle? Keep in mind, I’m a college kid with limited funds.

Q5: What are your favorite exercises for each muscle group with the purpose of building muscle?

Q6: What is the purpose behind all your #consistency posts on Instagram?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More

99 perc 156. rész

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!

Questions we answer on the show:

1- USAPL Southeast Regionals Meet Recap

2- What are your thoughts on people who are "boycotting" the USAPL?

3- How long of a rest do you take after a meet before returning to structured training?

4- Optimal weekly volume/frequency for the big 3 for an intermediate lifter?

5- Do you put more emphasis on the Squat, Bench, and Deadlift or do you put more emphasis on accessories and variations?

6- What does your training look like the week leading up to a meet?

7- What is the best way to recover from a joint injury?

8- Lifting split to supplement training jiu-jitsu 4x a week?

9- What do you like most about competing?

10- Do you ever see yourself changing training styles? ie. CrossFit, Strongman, Bodybuilding, Olympic Lifting, etc

11- How often should you try to hit PRs in the gym? Also, how often can you implement heavy singles in training?

12- How would you adjust training and nutrition if you were working a labor-intensive job 10 hours a day?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 155: 83kg IPF Jr World Champ Charlie Dickson

92 perc 155. rész

In this episode, I sit down with powerlifting world champ, Charlie Dickson.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Charlie:

Instagram: @cdickson3245

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.emilyschromm.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 154: The Meathead Hippie Emily Schromm

42 perc 154. rész

In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Emily:

Instagram: @EmilySchromm

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More

62 perc 153. rész

In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1- How do you design training programs for older athletes in their late 30's or early 40's?

2- Do you use the RPE scale or percentage based training for intermediate lifters?

3- How do you improve speed off the floor with sumo deadlifts?

4- Do you calculate the volume lifted for all of your programs, or do you simply increase intensity over time?

5- If you had to pick one, what is more important - consistency in your diet or training?

6- What is the peak age performance wise of a strength athlete?

7- Thoughts on training volume vs. intensity for the best way to increase strength?

8- What are some tips for building a big chest?

9- Do you ever do any hypertrophy training? Or, do all of the gains come from powerlifting?

10- How do you know when you're approaching your genetic potential/limit as a strength athlete? Or, is there even such a thing as a genetic ceiling?

11- Do you believe in bodyweight set points? If so, how do you set one after losing weight?

12- Do you always program deloads every 4 weeks or no? Also, what are your thoughts on peaking for a beginner lifter?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More

109 perc 152. rész

In this episode, I answer questions from my Instagram and newsletter subscribers.

Questions in the show:

Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection?

Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day?

Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?

Q4- Will you compete at Raw Nationals in 2018 and/or 2019?

Q5- What are some traits that a person can have that says they have a "great" genetics?

Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?

Q7- Do you overhead press for bench press gains?

Q8- What is your daily stretching/mobility routine?

Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?

Q10- How do you prevent elbow pain on low bar squats?

Q11- Can you do too much mobility work?

Q12- What is the most overlooked aspect of being a personal trainer or an online coach?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 151: Seven Common Powerlifting Mistakes

71 perc 151. rész

In this episode, I talk about 7 common powerlifting (and general strength training) mistakes I frequently see athletes make. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 150: Q&A on Supplementation with Derek Charlebois

102 perc 150. rész

In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the Podcast:

1. Is creatine even worth taking? Won't eating a sufficient amount of steak do it for you?

2. Did you try Craze before it was banned?

3. What are your top 5 recommended supplements in order of importance?

4. What is the best supplement for a powerlifter in a small weight class?

5. Is CLA effective or not?

6. Why are companies marketing EAAs over BCAAs? What is the difference?

7. What is the best protein powder for making gains - whey concentrate, isolate, casein, or a blend?

8. Does PR Breaker have anything for muscle pumps?

9. Are Glutamine supplements worth it?

10. Do you take a greens product, and is it beneficial?

11. How much Omega 3 should you consume per day? Is it safe and free of toxins?

12. How much Vitamin D should you consume per day?

13. Fat burners and test boosters, are they a waste of money?

14. What are your opinions of Nootropics?

Connect with Derek:

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 149: My Take on Exercise Selection, Training Around Injuries, Losing Fat While Gaining Strength, Artificial Sweeteners, and More

107 perc 149. rész

In this episode, I answer questions from listeners.

1: Forrest – So I have two questions: how can I use DUP in my programs so that I don't plateau, and how much cardio should be implemented in a powerlifting program?

[Link to DUP article]: http://www.kylehuntfitness.com/the-ultimate-guide-to-daily-undulating-periodization-dup/

2: Nick – 1. Is it good to keep the same lifts every week when building muscle, powerlifting or cutting? Or can you mix it up your program week to week of different lifts or isolation movements? 2. Who was your favorite guest so far on the podcast and why? 3. I see that everyone in the fitness industry has to have a brand these days and why is that? Do you see yourself ever having a brand or doing your own supplement line? And would you ever grow your company into something bigger? Hunt Fitness is kind of catchy! 4. How do you keep your confidence up when you are lifting so heavy and when get nervous with all that weight on your back when squatting or even benching? 5. Deadlifting with chronic lower back pain, is it a good idea? Mine never hurts when I’m deadlifting but have pulled muscles before with bad form.

3: James - Hey Kyle my question revolves around injuries in powerlifting. How to prep to compete while recovering from an injury? Any specific ways or techniques you use to stay injury free? And any guidelines you have that aids in a faster recovery from minor injuries?

4: Tony - I know you listen to the JRE, can you comment on Pavels recommendation for low reps and keeping a lot of reps in the tank that Joe always talks about?

5: Marco – I have three questions. One, what are your favorite movies of all time? Two, who is your favorite athlete of all time? Three, what music do you listen to while training?

6: Tim - If you could only do 1 assistance move for each of the powerlifts, what would they be?

[Link to article]: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/

7: Charlie - My son is 11 years old and wants to start training. One, is it safe? Two, if it is what should I have him do?

8: Steven – Can you give me some advice on losing body fat while maintaining/gaining strength? Also, can you talk about the new leverages when you lean out?

9: Dillon – Hey Kyle, what are your tips on building muscle mass/strength while minimizing fat gain?

10: Jason - What does your warm-up look like?

[Link to article]: http://www.kylehuntfitness.com/the-ultimate-warm-up-guide-to-improve-lifting-performance

11: Kevin - How long should you workout? I have read before that working out for too long can become counterproductive?

12: Chase - What is your take on artificial sweeteners?

14: Matt - Can You share what programming you follow?

15: Dillon- What are your goals or predictions for your powerlifting meet on squat, bench, deadlift? Also, what is your all-time goals you would like to hit in the gym or in a meet?

16: Nick – What is the process for entering a Powerlifting or Bodybuilding competition? What sites have information and what associations would you recommend?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 148: Ten Things You Can Do to 10x Your Results in the Gym

88 perc 148. rész

In this episode, I go over ten things we all tend to overlook that can dramatically improve our progress in the gym. Sleep, Tracking Your Training, Tracking Your Nutrition, Daily Mobility Work, Putting a Date on a Calender, Gym Atmosphere, Limiting Outside Stress, Increasing Effort, Optimizing Pre Workout Window, and Coaching. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 147: Seven Ways to Stand Out as an Online Fitness Coach in a Crowded Market

83 perc 147. rész

In this episode, I talk about how to become a great online fitness coach in 2018.

If you want to read the article I wrote on this topic, check it out here: http://www.kylehuntfitness.com/7-ways-to-stand-out-as-an-online-fitness-coach-in-a-crowded-market/

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 146: Ray Williams The Best Raw Powerlifter in the IPF

47 perc 146. rész

In this episode, I sit down with multiple time IPF World Champ Ray Williams. Ray holds world records in both the squat and deadlift. His best squat is 1069 pounds wearing just knee sleeves.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ray:

Instagram: @optimusprime_334

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting and Business

66 perc 145. rész

In this episode, I answer a collection of random questions.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Questions:

Sean: If I’m training first thing in the morning and my goal is mass gain (hypertrophy) should I try to get in a good amount of carbs the night before? Or any nutrition recommendations?

Charlie: I train at 2am – 3am before going to work. I don’t eat until noon – 8pm. Should I get something in me after that early AM training? Or is it alright to wait until noon? I’ve been waiting and my body and stomach handle it well.

Brandon: What does a current day of eating look like for you?

Samuel: How come we don’t see more IFBB pros especially the men’s categories using a flexible dieting approach? You see more and more women doing it but not men?

Austin: You talk about flexible dieting and tracking macros a lot, is there ever a time to follow a structured meal plan?

Gil: How do you prepare top sirloin so it’s not so tough to chew? Last time I grilled it, mediumish doneness, it was not easy to chew.

Trey: How long did you train people in person before you segmented into the online business? Also, did you have a large social media presence when you initially started the online business? When you do your bodybuilding accessories do you worry about RPE, train to failure or just chase a pump in some cases?

Shawn: Hey Kyle, how often would you recommend someone train in the higher rep ranges for the main lifts (5+ reps)? The reason I ask is I feel I am big enough for my height (5'11) and simply just need to get stronger for my weight class which is the u105kg. Thanks, Kyle.

Adam: How do you balance between old-school methods and new age research?

Justin: If you were not in the fitness industry what would you be doing right now?

Dylan: What are your favorite books, podcasts, and exercise in the gym?

Will: When you go out to a bar, what do you drink?

Mitch: Powerlifting has grown in popularity so much in recent years, what do you think is the future is for the sport?

Luke: Do you waste time on anything unproductive?

Miles: What has been the biggest challenge being a dad?

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 144: Similarities Between Elite Powerlifters. My Personal Lifting Goals. Fad Diets. Peaking for a Meet. Reverse Dieting. Q&A

74 perc 144. rész

In this episode, I answer questions from my newsletter and Instagram. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Questions from the show:

Seth: With IPF worlds being this week, what is the biggest consistency you see between the top lifters? Do you think the higher level you achieve in powerlifting the more you should train with game day equipment? Such as kilo plates, combo racks, and power bars? When are you planning to compete next and if soon how is the prep going?

Christopher: What’s up Kyle? So me being in the military I tend to travel a lot. Currently in key west for the month. What are some go-to meals or tips for nutrition when living out of a hotel for a month? Also as a fellow Bills fan how do you feel about the upcoming season and the pick of Allen over Rosen? Love the podcast man keep it up and everything you do.

Mark: When peaking for a meet is pure linear periodization better than dup? I know you really like dup and I do as well but I'm only referring to a peak when preparing for a meet.

Bryan: My question, I’m curious to know what are your personal goals for powerlifting this year? Any lifting numbers you are looking to hit and which lift do you feel needs the most work?

Mark: Hi Kyle! Love your podcast! A few questions...Do you have a top 3 list of protein-packed foods that are your go-to snacks/meals when you are busy and don’t have time to meal prep?

2.) I do weight training/total body workouts 3 times per week (45-minute sessions). I use apps like Nike Training and Fitstar to assemble my training routines. Despite my level of effort to push and complete my sessions, it seems like I never see gains in muscle mass that I would expect. Thoughts on what could help or what I might be doing wrong?

Molly: What do you recommend adding into your diet initially when beginning to reverse diet?!? ie, what macronutrient and then specific foods…should it be fruit, low gi- carbs like lentils etc.

James: Hey Kyle my question is regarding peaking for a powerlifting meet. How long should a peaking section in a program be? And after peaking how long should you have before you peak again? I ask because I have 2 meets 9 weeks apart. 1 is central championships and the other is provincials. In order to qualify for Nationals, I need to do both meets.

Nick: 1. Thoughts on your good friend Nick Wright cutting down and starting a new chapter in his fitness career? 2. What makes a good pre-workout supplement? We all use them here and I saw that you switched brands for your pre-workout, why did you switch pre-workouts? 3. What are three fad diets going on right now that you wouldn’t recommend people trying and why? 4. What is one food that is a staple in your every day eating? Like Jeff Nippard has kiwis. What would be the one thing Kyle Hunt is known for eating?

Tyler: Did you watch FinalX this weekend? Dake and Taylor both compete Saturday. How about things you should know going into your first meet, such as things to bring/wear/expect?

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.upliftfit.org/

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DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

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Take your mobility to the next level with a Mobility Wod Subscription

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*Or just get 10 days FREE to try it out.

Ep 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn

66 perc 143. rész

In this episode, I sit down with Lacey Dunn. Lacey is a bikini competitor, a Master’s student in Clinical Nutrition and Dietetic Intern at Texas Women’s University on her way to becoming Registered Dietitian in August 2018! We talk a lot about nutrition in this show. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Lacey:

Instagram: @faithandfit

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.supremesportspt.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary

91 perc 142. rész

In this episode, I sit down with multi-time National and World Powerlifting Champion Sioux-z Hartwig-Gary. Sioux-z is the head coach for the USAPL Raw Open National Team and is currently getting ready to compete in IPF Worlds. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Sioux-z:

Instagram: @siouxz52kg

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet

70 perc 141. rész

In this episode, I answer common training and nutrition questions. The questions I go over on the show - How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid "trigger" foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://renaissanceperiodization.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel

77 perc 140. rész

In this episode, I sit down with Dr. Mike Israetel and discuss the facts and fallacies of cutting weight for powerlifting. When is it a good time to cut weight? When is it not? Should you diet the weight off, or rely solely on a water cut? These are the questions we discuss, sit back relax and enjoy! PS - If you enjoy the show, make sure you are subscribed!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Mike:

Instagram: @rpdrmike

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://completehumanperformance.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code "STRENGTH"

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at to save $15 http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 139: Conditioning for Strength Athletes with Alex Viada

59 perc 139. rész

In this episode, I sit down with Alex Viada. He has worked with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs. His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires and programming to target specific demands. The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Alex:

Instagram: @alex.viada

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler

94 perc 138. rész

In this episode, I bring Jim Wendler back on for his second appearance on the show! Jim is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football at the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Powerlifter with a 2,375 pound total. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jim:

https://jimwendler.com/

Instagram: @jimwendler

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://crossfitchalk.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 137: Homeless to Gym Owner Ryan Fischer's Crazy Rise to Success

83 perc 137. rész

In this episode, I sit down with CrossFit OG Ryan Fischer. Ryan is the owner of CrossFit Chalk and the host of the Real Chalk Podcast. This episode is wild! Ryan's story might be one of the craziest rises to success you will ever hear. From being homeless and living on a strangers couch to owning one of the best CrossFit gyms in the country...he even had to steal food from Wholefoods at one point to survive haha! This episode is entertaining, sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ryan:

Instagram: @RyanFisch

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.andygalpin.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 136: Dr. Andy Galpin on Understanding and Implementing Research

53 perc 136. rész

In this episode, I sit down with Dr. Andy Galpin. Andy has a phD in muscle physiology, is a professor, scientist, and author. It's safe to say, this dude is pretty smart. We dig into the details of understanding research and why sometimes it's better to just let the experts analyze the data. We also talk about weight cutting for MMA and Powerlifting. Is there a scientific way to cut weight? We finish up with a talk on supplements, what supplements should we be taking to improve health and performance? Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Andy:

Instagram:@drandygalpin

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH

Take your mobility to the next level with a Mobility Wod Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

Ep 135: Catching Up and Telling Stories with Jordan Syatt

67 perc 135. rész

In this episode, Jordan Syatt comes back for his second appearance on the show. Jordan is Gary Vaynerchuck's personal trainer. This was a fun show. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jordan:

Instagram: @SyattFitness

YouTube: @JordanSyatt

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://renaissanceperiodization.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 134: Dr. Mike Israetel on Brazilian Jiu-Jitsu, Wrestling and MMA

63 perc 134. rész

In this episode, I sit down with Dr. Mike Israetel. Mike has a PhD in Sports Physiology and was a former professor of Exercise and Sports Science. We end up talking a lot about grappling in the episode, setting the stage for a future strength and conditioning episode. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Mike:

Instagram: @rpdrmike

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 133: The "OG" Giant Killer IFBB Pro Bodybuilder David Henry

78 perc 133. rész

In this episode, I sit down with the 2008 Mr. Olympia (202lb) David Henry.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with David:

https://dhenrypro.com/

Instagram:@davidhenry_ifbbpro

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor

80 perc 132. rész

In this episode, I sit down with natural pro bodybuilder and 93g powerlifter Brian Minor. We talk a lot about training in this one. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brian Minor:

http://myojournal.com/

Instagram: bdminor

Connect with Kyle Hunt:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 131: Don't Underestimate Yourself and Overestimate the Competition

13 perc 131. rész

In this episode, I go over a concept that improved my life as a child. Once I realized nothing was holding me back, everything changed. Do you overestimate everyone successful around you? More importantly, do you feel you are incapable of the same success for yourself? If so, that needs to stop. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Training Program:

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About

59 perc 130. rész

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not. That is where I come in. Sit back, relax and enjoy!

A few topics I go over during the show...

*The concept of "superfoods" and "bad" foods.

*Why you don't need to be worried about the cholesterol in red meat and/or whole eggs.

*How most people who train actually need more sodium, not less.

*Meal Frequency- 6 meals vs 3 meals per day, which is better?

*Do you need a "post workout shake"...why or why not?

*Are Low Carb Diets universally better than low-fat diets for fat loss?

and more...

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.brandonlilly.net/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 129: Brandon Lilly on Living Life to the Fullest

70 perc 129. rész

In this episode, we bring Brandon Lilly back on for his second appearance on the show. We received so much positive feedback from the first episode, we had to do another one. Brandon is such a cool dude. We talked a lot about life, his "work don't whine" motto, how he overcame some dark times, and more. This is one of my favorite episodes. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Brandon Lilly:

Instagram: @BrandonLilly3

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://zacheven-esh.com/

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE “hunt10” at https://www.prbreaker.com/

Ep 128: Training to be Dangerous with Zach Even-Esh

77 perc 128. rész

In this episode, I sit down with strength coach Zach Even-Esh. Zach is the founder of the Underground Strength Gym in New Jersey where he focuses on training high school wrestlers. I have consumed Zach's content for years so it was nice to finally get a chance to talk with him one on one. Simply put, this episode will fire you up! I wanted to upload it on a Monday so you can start your week off right. This might be the type of episode you listen to again down the road when you need another dose of inspiration. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Zach:

Instagram: @zevenesh

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Use code "HUNT10" for 10% off my favorite Pre Workout, PR Breaker Materia

www.prbreaker.com

Ep 127: Beyond the X's and O's of Training/Nutrition with Mr. PR Breaker Derek Charlebois

95 perc 127. rész

In this episode, I sit down with Derek Charlebois. Derek is the founder/formulator of PR Breaker Supplements. We talk about a wide range of topics that go beyond the basic X's and O's of training. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 126: Former UFC Fighter Kyle Kingsbury

52 perc 126. rész

In this episode, I sit down with Kyle Kingsbury. Kyle is an interesting dude, with a lot of talking points! He walked on the football team at Arizona State, was on the reality show Ultimate Fighter, had a UFC career and now hosts the Onnit Podcast. Sit back, relax and enjoy! PS- Make sure you are subscribed to the show.

Hire Kyle Hunt as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle Kingsbury:

Twitter: @Kingsbu

Instagram:@Kingsbu

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 125: 83kg USAPL/IPF Powerlifter Charlie Dickson

58 perc 125. rész

In this episode, I sit down with powerlifter Charlie Dickson. We talk about training, nutrition, cutting weight, finding your passion, time management and more. Sit back relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Charlie:

Instagram:@cdickson3245

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 124: Stan Efferding on The Vertical Diet

48 perc 124. rész

In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Stan:

https://thekooler.com/

Instagram:@StanEfferding

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.jasonkhalipa.com/

Ep 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality

46 perc 123. rész

In this episode, I sit down with 2008 CrossFit Games Champion Jason Khalipa. Jason is a real OG in the CrossFit world! This dude is the definition of a high performer. In addition to competing in the CrossFit games, he also owns 20+ gyms all over the world, has a family and reps a killer physique...#Goals for most of us. One of the main themes throughout the podcast is the idea of living life with an "AMRAP Mentality". I think this is crucial if you want to be at your best! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jason:

Instagram:@JasonKhalipa

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started

69 perc 122. rész

In this episode, I answer questions from my newsletter. I start the show going over how I am using Intermittent Fasting as part of my current diet before moving into the questions...

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/flexibledietingmanual/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Questions:

Q1 Raymond: Hope all is well coach. Love the new podcasts you’ve been putting out! Question - if there was either one or a few pieces of information related to diet and training that you could have known in your early years, what would it be?

Q2 Nick:

How to juggle kids and fitness: newborns, no sleep and finding energy or time to workout?
How low can you take calories when you have a slow metabolism?
Seems like everyone is doing keto now, why?
I feel like the fitness industry has gotten kind of flat, do you think it will bounce back?
Do you think whiskey/alcohol has its place in a healthy lifestyle or fitness lifestyle?

Q3 Mark: I was wondering if you could address the best muscle-building foods, exercises, and supplements for specific body types? I am classified as an ectomorph and constantly struggle with getting the proper caloric intake with my exercise regime due to my busy work schedule.

Q4 Edwin: What would be your no. 1 best advice on how to start your own online coaching business?

Q5 Isaac: Wanted to ask how you remain confident in your knowledge in training/nutrition while retaining a sense of humility? This is especially since you get to interact with some of the leading experts in various fields. Phrased differently, how are you confident in what you say regarding training and nutrition, knowing that 'it depends' is often a preceding statement and there is always an expert who has a more refined or more 'correct' answer?

Q6 Chris: I'd be curious if you could talk about a how to deal with clients that struggle to stay on task. What strategies do you use to get your coaching clients to adhere to the program when they begin to fall off track?

Q7 Calvin: Hi I'm 15 and I workout at home with just a barbell, some weights and a squat and bench rack. I have been doing the Stronglifts 5x5 and was wondering if that is a good workout for building strength and muscle? Thanks.

Sign up for the Hunt Fitness Newsletter HERE:

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 121: Fat Loss Diet Hacks - Protein, Veggies, Fiber and Intermittent Fasting

66 perc 121. rész

In this episode, I go over a few tricks I use myself and with my clients to help increase adherence to a fat loss diet. Look, fat loss is hard. It doesn't matter what diet you on are, there comes a point where it becomes a struggle. Cravings, hunger, social events, etc. all make it hard to stay consistent. How you handle the adversity largely determines how successful you are on the diet. The key is to set the diet up in a way to make life easier for yourself. That is what this podcast is all about. Sit back, relax and enjoy!

Hire me as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 120: Bryce Meredith 3x All American Wrestler from Wyoming

86 perc 120. rész

In this episode, I sit down with Bryce Meredith. Bryce is a 2X NCAA finalist, Big 12 Champion and a 3X All American wrestler from Wyoming. We end up talking about a lot more than just wrestling in this episode. Some of the things we discuss - how fatigue can mentally break you, bravery, strategies for weight cutting, and more. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Bryce:

Twitter: @bmeredith001

Instagram: @bmeredith001

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

carnivoretrainingsystem.com

Ep 119: Dr. Shawn Baker on the All Meat Carnivore Diet

61 perc 119. rész

In this episode, I sit down with Dr. Shawn Baker. Shawn follows a strict carnivore diet where he eats almost exclusively red meat. He has gained a lot of popularity lately after being on Joe Rogan's podcast. I wanted to bring him on the show to ask him some questions. What is the deal with micronutrients and fiber? Why not add in some fruits and vegetables? Can you build muscle/gain strength only eating meat? What are the benefits of red meat vs. other protein sources? This is a fascinating discussion on nutrition! I just ask you listen with an open mind and as always, try to take at least one thing from the episode. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Shawn:

http://meatheals.com/

Instagram: @ShawnBaker1967

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://twitter.com/onemangang97

Ep 118: Buffalo Bills Linebacker Lorenzo Alexander

44 perc 118. rész

In this episode, I sit down with Buffalo Bills Linebacker Lorenzo Alexander. This was an awesome show! Lorenzo joined the Bills in 2016 and had a team-high, 12.5 sacks. During that year he made the AFC Pro Bowl where he was named co-MVP. During the show, we talk about:

What his offseason training looks like and how it has changed throughout his 12-year career.
What he did to lose 75 POUNDS, going from a 315-pound defensive lineman to a 240-pound linebacker.
The recovery "keys" to staying healthy and playing NFL football well into your 30s.
How he battled adversity early on in his career before finally getting an opportunity for significant playing time on defense in 2016 with the Bills.
The importance of being professional, building a good reputation and outworking everyone not only in the NFL but in life.

Hire Kyle as your fitness coach: http://www.kylehuntfitness.com/services/

Connect with Lorenzo:

http://www.lorenzoalexander.org/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

EP 117: A Talk on Success with Entrepreneur Noah Kagan

73 perc 117. rész

In this episode, I sit down with entrepreneur Noah Kagan. Noah is the founder of Sumo.com where he helps entrepreneurs kick more ass. Before that, he worked at Intel, was employee #30 at Facebook and #4 at Mint. We had a great discussion on

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Noah:

https://sumo.com/

https://okdork.com/

Instagram: @NoahKagan

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 116: How to Improve Performance with Technology

42 perc 116. rész

In this episode, I sit down with two Strength and Conditioning Coaches - Justin Roethlingshoefer and Devan McConnell. We talked about how using technology can take your performance to the next level. We also discussed their new book, "Intent: A Practical Approach to Applied Sport Science for Athletic Development". Sit back, relax and enjoy! Get the Book here: https://goo.gl/Bh5bEq

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Justin and Devan:

Justin's IG: @innerstrength19

Devan's IG: dmcconnell29

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Ep 115: Going All In with Nutrition Coach Jason Phillips

46 perc 115. rész

In this episode, I sit down with the CEO and Founder of iN3 Nutrition Jason Phillips. Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jason:

https://in3nutrition.com/

Instagram: @jasonphillips_in3

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 114: A Talk on Mental Health with Ian McCarthy

138 perc 114. rész

In this episode, I sit down with Ian McCarthy. This is one of the most unique Absolute Strength episodes of all time. We cover a wide range of topics with a loose emphasis on mental health. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ian:

Instagram: @IanBrownMcCarthy

@coathmacthey

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.physiquedevelopment.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 113: Training and Nutrition Science with Miguel Blacutt

59 perc 113. rész

In this episode, I sit down with Miguel Blacutt. Miguel is a smart young coach who is an up and comer in the fitness industry. We had a great talk on the science of fat loss, refeeds, training frequency and more. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Miguel:

Instagram: @mblacutt

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://revival-strength.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 112: Functional Bodybuilding with Marcus Filly

50 perc 112. rész

In this episode, I sit down with CrossFit Games athlete Marcus Filly. Marcus is a 6x CrossFit Games competitor, owner of Revival Strength and creator of Functional Bodybuilding. Sit back, relax and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Marcus:

Instagram: @MarcusFilly

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://mcleodconsultingservices.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 111: How to Create a Name in the Fitness Industry with Matt McLeod

88 perc 111. rész

In this episode, I sit down with pro natural bodybuilder Matt McLeod. This is one of my favorite conversations. We literally talk about everything from my experience parenting, reading, training, competing while in college, making a name in the industry and more. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

Instagram: @MattMcLeod6

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://vigorgroundfitness.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 110: Winning the Game of Life with Luka Hocevar

57 perc 110. rész

In this episode, I sit down with Luka Hocevar. Luka is the owner at Vigor Ground Fitness and Performance. We talk about training the mind, overcoming adversity, how to start a gym and more. This is a POWERFUL podcast. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Luka:

Instagram: @lukahocevar

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 109: Building 7 Figure Fitness Companies with Vince Del Monte

61 perc 109. rész

In this episode, I sit down with Vince Del Monte. Vince is a legend in the online fitness space. We talk a lot about personal development, life, business, and of course fitness. If you want to take your life to the next level, this is a must listen. Sit back, relax and enjoy. As always, if you enjoy the show, make sure you are subscribed.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Vince:

Instagram: @vincedelmonte

YouTube: @Vincedelmonte

Connect with Kyle:

www.KyleHuntFitness.com

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://ronmckeefery.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 108: Strength and Conditioning Coach Ron McKeefery

50 perc 108. rész

In this episode, I sit down with Ron McKeefery. Ron is a former strength and conditioning coach with the NFL, NCAA, and MLB. He is currently the vice president of performance and education with PLAE. He is also the creator of a podcast I really enjoy called "Iron Game Chalk Talk". Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Ron:

Instagram: @rmckeefery

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 107: USAPL Powerlifter Collin Whitney

67 perc 107. rész

In this episode, I sit down with Collin Whitney. Collin is a USAPL powerlifter and coach. We talked about the downsides of social media in the fitness world, the benefit of stepping out of your comfort zone and programming for powerlifting. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Collin:

Instagram: ct_whitney

YouTube: @Colin Whitney

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 106: Alyssa Rose on Living the Life of a Bikini Competitor

69 perc 106. rész

In this episode, I sit down with Alyssa Logrande. We had a fascinating discussion about overcoming adversity, dealing with bad fitness coaches, the struggles of a first-time bikini competitor, how to pick up girls on Instagram and more!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Alyssa:

Instagram: @AlyssaRose_Fit

YouTube: @AlyssaRoseLogrande

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.wenningstrength.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 105: Matt Wenning on Unique Powerlifting Techniques, Meet Prep, Sleep and Warming Up

62 perc 105. rész

In this episode, I sit down with multiple world record holder, Matt Wenning. We cover a variety of topics surrounding how to become the best powerlifter possible. Are you doing everything you can to be the best? Do you treat yourself as a "real" athlete? Find out today! Sit back, relax and enjoy! As always, if you enjoy the show make sure you are subscribed so you never miss an episode.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt Wenning:

Instagram: @realmattwenning

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 104: Discipline Equals Freedom + Q&A

61 perc 104. rész

In this episode, I talk about the book "Discipline Equals Freedom" and answer 4 big nutrition/training questions. Sit back, relax and enjoy!

Questions:

1- What are some of the best protein, carb and fat sources?

2- How often do you need to de-load?

3- Can you build muscle and lose fat at the same time?

4- Do I recommend mass gainers?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.maxeffortmuscle.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 103: Training to Dominate on the Mat with Dustin Myers

66 perc 103. rész

In this episode, I sit down with strength coach Dustin Myers to talk about training for wrestling. Dustin works with the number one ranked NCAA wrestling program in the country right now, Ohio State. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Dustin:

Instagram: @coachmyers_gutcheck

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.supremesportspt.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 102: Matt Gary on Game Day Powerlifting Coaching and Attempt Selection

79 perc 102. rész

In this episode, I sit down with Matt Gary. Matt is the USAPL Coaching Chairman and co-founder of Supreme Sports Performance and Training (SSPT). We talk a lot about unique programming for powerlifting, how to dial in attempt selection for the best meet results and more. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Matt:

Instagram: @Mlgary72

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.muscleforlife.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 101: Bigger Leaner Stronger with Mike Matthews

69 perc 101. rész

In this episode, I sit down with fitness entrepreneur Mike Matthews. Mike is the author of the best selling book "Bigger Leaner Stronger", creator of the website muscleforlife.com and the owner of Legion Supplements. Sit back, relax and enjoy! Please make sure you are subscribed if you are not already.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Mike:

https://legionathletics.com/

Instagram: @Muscleforlife

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.hybridperformancemethod.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 100: Stefi Cohen on Becoming the Strongest Women Alive

55 perc 100. rész

In this episode, I sit down with an all-around bad ass, Stefanie Cohen. Stefi is one of, if not the strongest female powerlifters in the world pound for pound! At a bodyweight of 123lbs, she squats over 400 pounds, benches over 200 pounds and deadlifts well over 500 pounds! In addition to being an elite powerlifter, she is also a business owner and currently pursuing a degree in Physical Therapy. During the show, we touch on the training methods that helped create this monster, dealing with "haters" and her goals for 2018!

Sit back, grab some caffeine and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Stefi:

Instagram: @steficohen

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 99: Jesse Norris The Powerlifting Phenom

60 perc 99. rész

In this episode, I sit down with one of the best powerlifters in the world, Jesse Norris. This podcast was a lot of fun. We talked a lot about the training program Jesse has used to become one of the best powerlifters in the world. Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jesse:

YouTube:@JesseNorris

Instagram: @JesseNorr

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.teamwilsonbb.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 98: Bodybuilding Prep Coach Cliff Wilson

91 perc 98. rész

In this episode, I sit down with bodybuilding prep coach Cliff Wilson to talk about building muscle and his unique peak week strategies. As always, the conversation covers a wide range of topics and we end up talking about a lot more than just bodybuilding. Sit back, relax and enjoy! If you like the show, please make sure you are subscribed! Thank you.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Cliff:

Instagram: @cwteamwilson

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://www.musclemonsters.com/book

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Mobility - If you are interested in doing the daily MWODs along with me, you can get 15% off an annual subscription by using the promo code "Kyle15" at http://bit.ly/MWODkyle

Ep 97: Bulk Up Fast with Alain Gonzalez

69 perc 97. rész

In this episode, I sit down with my boy Alain Gonzalez and tell you how to gain muscle, stay lean and look jacked!

Get a FREE copy of his new book here:

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Alain:

YouTube: @MuscleMonsters

Instagram: @MuscleMonsters

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep.96: How to Make 2018 the Best Year Ever

41 perc 96. rész

In this episode, I go over 5 questions you need to ask yourself to ensure you reach your goals in 2018.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

The Questions:

1: What are you dissatisfied with your life that you can use as fuel to drive you to get new results in the next 365 days?

2: Are you regularly searching for new skills to study and add to your life?

3: What are your high priority habits? (The ones that will give you the most leverage on yourself this year to reach your goals)

4: Who do you need to become in order to achieve the life you want to live?

5: What advice would you give yourself after looking back at the last 365 days?

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://bretcontreras.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength

89 perc 95. rész

In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy.

Make sure you are subscribed so you don't miss any new episodes!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Bret:

Instagram: @bretcontreras1

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 94: Craig Ballantyne on the Perfect Day Formula

40 perc 94. rész

In this episode, I talk with fitness and business coach Craig Ballantyne. Craig is the author of The Perfect Day Formula, creator of Turbulence Training and the owner of earlytorise.com. Sit back, relax and enjoy!

If you enjoy the podcast, make sure you are subscribed!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Craig:

Get The Perfect Day Formula Free - HERE

Instagram: @realcraigbalantyne

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 93: The Macro Barista on Getting Fit with Coffee

46 perc 93. rész

In this episode, I sit down with the macro barista, Alex Moe. We talk a lot about flexible dieting, living a healthy lifestyle and how to order macro friendly drinks at Starbucks! Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Alex:

Instagram: @TheMacroBarista

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://metabolicevolution.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 92: The Business of Online Coaching with William Grazione

49 perc 92. rész

In this episode, I sit down with IFPA Bodybuilding Pro, Entrepreneur, Owner of Metabolic Evolution Coaching, father and husband, William Grazione. We talked about Will's story and how he got into the fitness industry.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with William:

Instagram: @william_grazione

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 91: Taylor Atwood The Most Underrated Powerlifter in the USAPL

65 perc 91. rész

In this episode, I sit down with 4x USAPL National Champion, Taylor Atwood. We dig into what it takes to be a powerlifting champion. Are you really giving 100% effort? Are you removing all self-limitations? Sit back, relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Taylor:

Instagram: t_atwood

Facebook: Taylor Atwood

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep 90: Life Beyond Coaching with Joey Percia

62 perc 90. rész

In this episode, I sit down with Joey Percia. Joey is a repeat guest on the show and we had a fun time catching up. The last time we talked, Joey was transitioning his coaching business online. Now, about a year later, he is a former fitness pro turned copywriter and marketing consultant.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Joey:

http://joeypercia.com/

Facebook: https://www.facebook.com/joey.percia

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep.89: Food Quality vs. Quantity, Eating on a Budget, Motivation and Recovery

64 perc 89. rész

In this episode, I talk about the question of food quality vs quantity, how to eat "healthy" on a budget, tips for motivation, the basics of recovery and more.

This is a solo podcast...just me and the mic!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://jasonferruggia.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Ep.88: Unleash Your Strongest Self with Jason Ferruggia

51 perc 88. rész

In this episode, I sit down with fitness industry vet and the host of Renegade Radio, Jason Ferruggia. We talk about overcoming financial struggle, evolving and growing as a person, and training for the long game. Sit back relax and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Jason:

Instagram: @JayFerruggia

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.corenutritionals.com/

Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.

To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.

Episode 87: The Best Natural Bodybuilder of All Time Doug Miller

48 perc 87. rész

In this episode, I sit down with pro natural bodybuilder and the owner of Core Nutritionals Doug Miller. We talked a lot about training, nutrition, and supplementation in this one. What does it take to build arguably the best natural bodybuilding physique in history? Find out here! Sit back, relax and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Doug:

Instagram:@DougMillerPro

YouTube: @DougMillerPro

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

http://jailhousestrong.com/

Episode 86: Becoming Jailhouse Strong with Josh Bryant

57 perc 86. rész

In this episode, I sit down with former powerlifter and author of Jailhouse Strong, Josh Bryant. We talked a lot about how guys make incredible gains while incarcerated. We also touched on some advanced techniques to improve your powerlifting total. Sit back, relax and enjoy!

Connect with Josh:

Instagram: @JailhouseStrong

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://shop.caffeineandkilos.com/

Episode 85: CEO of Caffeine and Kilos Danny Lehr

32 perc 85. rész

In this episode, I sit down with the owner of Caffeine and Kilos Danny Lehr.

Connect with Danny:

Instagram: @CaffeineandKilos

@danny_lehr

Connect with Kyle:

www.KyleHuntFitness.com

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

GET STRONG NOW - ABSOLUTE STRENGTH PROGRAM

*GET $10 OFF USING THE CODE "blackfriday"

https://www.brandonlilly.net/

Episode 84: Training for Life with Brandon Lilly

68 perc 84. rész

In this episode, I sit down with powerlifter and author of the Cube Method Brandon Lilly.

Connect with Brandon :

Instagram: BrandonLilly3

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Episode 83: How to Build a Pro Bodybuilding Physique Naturally with Cohn Wolfe

110 perc 83. rész

In this episode, I sit down with pro natural bodybuilder Cohn Wolfe. This was a great conversation, I had so much fun talking with Cohn.

Connect with Cohn:

Instagram: @cohnwolfe81

YouTube: @CohnWolfe

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.mashelite.com/

Episode 82: Travis Mash on How to be a World Champion in Powerlifting and Olympic Weightlifting

52 perc 82. rész

In this episode, I sit down with weightlifting coach and former world champion powerlifter Travis Mash. This conversation was great. We touched on the history of powerlifting, training for a super total, issues with the USAPL and more. Sit back, relax and enjoy!

Connect with Travis:

Instagram: @masheliteperformance

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Episode 81: Living the Fitness Obsession with Ben Esgro

98 perc 81. rész

In this episode, I sit down with the founder of De Novo Nutrition, Ben Esgro. We talk about a wide range of topics including, the science behind supplementation, training, nutrition and weight cutting for powerlifting.

Connect with Ben:

https://www.denovonutrition.com/

Instagram: @DeNovoNutrition

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

https://www.jacobwross.com/

Episode 80: Jacob Ross on Training Pro Athletes and Building a Career in the Fitness Industry

68 perc 80. rész

In this episode, I sit down with strength and conditioning coach Jacob Ross. Jacob has a unique background in the fitness industry. He has worked with athletes of all ages, sizes and skill level including the likes of NFL running back Matt Forte and NBA player Luol Deng. It's rare to get an inside look at how pro athletes really train. How do they warm up, what lifts do they do, etc? We talked a lot about that in this episode along with how to build a "dream" career in the fitness industry. Sit back, relax and enjoy!

Connect with Jacob:

Instagram: @jacob.w.ross

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program:

Episode 79: John Meadows on the Practical Aspects of Building Muscle

68 perc 79. rész

In this episode, I sit down with IFBB Pro Bodybuilder and coach, John Meadows. I remember reading about Meadows Mountain Dog program in the magazines 7-8 years ago. John is a legend in the bodybuilding world and has a ton of knowledge. This episode is filled with practical information about training and nutrition. My challenge to you is to try and pick up at least one thing to implement this week. Enjoy!

Absolute Strength Powerlifting Program:

https://mountaindogdiet.com/

Connect with John:

YouTube: MountainDog1

Instagram: @MountainDog1

Connect with Kyle:

http://kylehuntfitness.com/

YouTube: @HuntFitnessTV

Instagram: @HuntFitness

Episode 78: US Open Powerlifting Champ Ben Pollack

54 perc 78. rész

In this episode, I sit down with Elite Powerlifter Ben Pollack. Ben recently won 40 thousand dollars at the CETC US Open for the best lightweight lifter. Ben is one of the best powerlifters pound for pound in the world. He also has one of the best physiques in powerlifting right now. We talked a lot about Ben's training, nutrition, and weight cutting strategies that have helped him in his powerlifting career. There is a lot of quality information in this episode. Sit back, relax and enjoy!

Connect with Ben:

http://phdeadlift.com/

Instagram: @Phdeadlift

YouTube: Ben Pollack

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Absolute Strength Powerlifting Program:

https://www.flexibledietinglifestyle.com/

Episode 77: Find Your Why with Zach Rocheleau of Flexible Dieting Lifestyle

56 perc 77. rész

In this episode, I sit down with Zach Rocheleau. Zach runs Flexible Dieting Lifestyles. If you want to see some food porn, head over to his Instagram! We covered a lot of topics in this one. Everything from overcoming injuries, changing career directions, and of course how to make your food look and taste amazing while still fitting your macros. The overarching theme of this podcast was simple. If you want to achieve great things, you must first find your "why".

I hope you enjoy the episode.

Don't forget, use the code "Absolute Strength" to get 15% off anything on Zach's website below.

Connect with Zach:

Instagram: @TheFlexibleDietingLifestyle

YouTube:@FlexibleDietingLifestyle

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Get Strong Now! Check out the Absolute Strength Powerlifting Program below:

Episode 76: 2017 USAPL Raw Nationals Review, Sugar and Broscience

82 perc 76. rész

In this episode, I answer questions submitted from my newsletter.

Sign up for my newsletter here: www.KyleHuntFitness.com

Podcast Questions:

*Question 1.) 2017 Raw Nationals Review + My thoughts on DLB competing in the USAPL.

*Question 2.) A- With more recent studies coming out each day about how bad sugar is for you and how backward our guidelines for nutrition are, do you think we should follow more of a higher fat and lower carb diet rather than this low-fat medium carb medium protein diet the doctors have been feeding us since the 50s? I hear a lot of talks that higher fat diets are more beneficial for a healthier lifestyle (I’m not talking about keto). B- Are whey protein shakes used to help meet protein goals, cost effective? Or is it cheaper to get your protein from only food base sources.

*Question 3.) I know you are an evidence-based coach but are there any aspects of “bro science” that you use for yourself or clients? Why or why not?

*Question 4.) A- In your opinion does the squat help or aid in the deadlift? Do you think for example if you only did deadlifts in your program without squats and then added squatting to the program you would see an improvement in your deadlift? B- Have you ever watched Steve Austin’s broken skull ranch? If so have you ever thought of doing it and how do you think you would fair?

*Question 5.) How long should you rest between sets when the goal is strength?

*Question 6.) What are your favorite movies to watch for motivation?

*Question 7.) How do you compensate carbs for fats or vice versa what is the exact equation? For example when you go over and trying to even it out through the following days, or planning on eating a bit more for a specific occasion?

*Question 8.) Who are your favorite YouTubers? Furthermore, which do you think provide the most to their viewers?

Connect with Kyle:

www.KyleHuntFitness.com

Instagram: @HuntFitness

Get Strong Now with the Absolute Strength Powerlifting Program: