Kofuzi Run Club

Hoka birds

I accidentally uploaded the wrong episode earlier. This is the correct one for Friday.

beer me

opening up a surprise package from Janji. (and it's awesome)

Guess That Runner! I'll tell you a strava post. You guess the runner.

not a runners' food, per se. but pretty tasty. well, some of the flavors are tasty

so much poop talk

is the Barkley Marathons really a running event?

maybe huma hydration. maybe science in sport Rego

saint patrick's day

I'll read the manufacturer's description. You name the shoe. 

Granola by a seed company. Peanut allergy safe, Kosher, Vegan, Gluten Free. 

Seriously Delicious.

carbon plates and NFTs

crazy drivers

I'll tell you the Strava post, you guess the runner

great nutritional profile. a little sand paper-y

how fast is the Tunnel Marathon?

melty but good. basically, a dessert.

wesfly takeover

i needed coffee

Go Shannon!

stay tuned to the end for the big announcement from Josh

you're muted!

breakfast

talking with Ben Parkes today!

sunny disposition

ko family pizza power rankings

great drink. terrible taste

high five

today's regularly scheduled trivia will be moved to another day because we actually ended up talking about running today

i didn't even know UCAN made granola

it's not a tumaaa

run more

can't skip the ads

there is a bit of a hiccup in the audio today towards the beginning/middle. but the stream does resume. my apologies.

will it ever stop snowing

jelly donut

I didn't know Skratch Labs made bars, so I bought a sampler pack and am giving them a try today

getting tired of all this cold

more poop talk

made it to the weekend

v8

Australian

shifting things over a day so i can eat ramen noodles

no mukbang today, but still having fun

the food talk is getting weird

We put the family zoom on YouTube  

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actual came with a recovery drink for our weekly recovery drink session

audio books vs e books vs paper

trivia about the groundhog day movie. trivia about the groundhog day movie.

ramyun. not ramen

today is sunday. yesterday was sunday too but in the alternative universe livestream.

i know the thumbnail is wrong. because it's saturday

Caffeine withdrawals

Unicorns and man buns

Unboxing some packages from Tracksmith, Stance, and Pamu

Today's trivia topic, the World Marathon Majors

Emma Abrahamson just created a new bar, and it's been selling out super fast. I was lucky enough to pick up a box, and I'll try it on today's episode.

boost is dead

11 seconds!

unboxing a special delivery from Belive in the Run

the kofuzi x path projects LS is back in stock! get it while they last. there will be additional restocks.

pathprojects.com

don't forget to check me out on Dave's channel, Chase the Summit!

back in chicago

last podcast until Monday

forgot my beer

intentionally overdressing for winter running

Foreman grill, toaster, air fryer, keurig. 

clearing out the fridge

trying to figure out some bingo

saturday

air fryer tacos

citra pale ale. nice. almost too sweet though

peanut m&m's as a PED

the more I think about crazy insane extreme cold weather races, the more i think, hmm. maybe i might want to do that. 

nut free peanut free (although made in a facility that processes nuts and peanuts). 

like an RX Bar, but I like these better. and they're cheaper than RX Bar. 

Sunday 

I'll be speaking at the Rambling Runner Virtual Summit, giving a talk about carbon plated shoes. The Summit is from January 15-17 and features some great speakers, such as Sarah Bishop, James McKirdy, and Mario Fraioli. Use promo code KOFUZI for a discount.

https://theramblingrunner.com/summit

new year, new sponsor announcements from the pros, apparently

a new year's countdown so nice, i did it twice

i should have made trophies

today, I did a giveaway of my review unit for the Shogun Ninja Massage Pro.

I'll be clearing out a lot of review devices I've received over the next few weeks, so tune in Tuesdays for a chance to win. 

they look weird. and i'm sure i prepared them a bit incorrectly. but overall, i like these.

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as

easy 65-80% critical power

moderate 80-90% critical power

threshold 90-100% critical power

interval 100-115% critical power

repetition 115-300% critical power

whats goin on in 2021

Amazon Halo is listening. and judging a lil bit

I'll read you a shoe's description. See if you can guess what shoe it is.

is this the next big runner food?

so many cowbells

christmas is coming

glute master

clearing out the beer fridge. making room for new beers

saggy crotch and air fryers

i read a shoe manufacturer's description. you guess the shoe.

like an RX bar, but not as dense. very good overall.

homemade pizza ornaments?

pants or underwear?

if you had only $300 to spend on a year of running, how would you spend it?

with special guest, Baby

trying to make it somewhat related to running

now, with more ginger, even though no one asked

the new yellow shoes 

keep distance running weird

should we start a book club?

5.2% abv

hint of fruit but not sweet. light carbonation. easy drinking. very very tasty.

The new SL20? Or SL20 v2? 

december 1, 2020

Taotronics sent me an airfryer to review. Taking it on its maiden voyage 

bananas

super easy to drink white ale

86 cals

2.3 carbs

3.7abv

happy thanksgiving!

testing out some peanut safe snacks

a tangent today

freedom fries

Orange-y

we need Ben Johnson to open an etsy shop

sexiest man alive

spaghetti, maple syrup, chocolate syrup, m&m's, sprinkles, marshmellows, and candy corn. that damn candy corn.

cold and sleepy

is it just another day?

this is a safe space

thank you for the superchats

What are potent potables?

8 different flavors

unseasonably warm

a big day

delete facebook

belgian style wheat ale brewed with citrus peels and coriander

lots of fun stuff today

election anxiety and some trivia

very surprised by these

opening some new goodies from Road Runner Sports

I tried to wear a beard and wig costume for as long as I could today

no netflix watching today. tomorrow, we'll watch #alive

still trying to kick this head cold, so going NA today

feeling warmth

also, i detest pumpkins

trying honey, strawberry, vanilla, and chocolate

rest day

who runs in jeans?

I started the movie at the 40 minute mark if you want to follow along and watch the movie while listening to a livestream commentary of it. 

light citrus aroma and clean lager finish. a bit on the sweet side, but very tasty. 4.7% beer that is delicious and all-day drinkable

do you like scary movies

he fights financial crimes. she is an educator getting her doctorate. and they need a dedicated room for their cats.

some are better than others

Janji sent me some stuff, and then we talk about boogers as I open a box of stuff I ordered from Amazon

poop with a view

poop, pee, and burrito flavored gu

was going to go for a beer. went with recovery mix instead

hump day 

no trivia tuesday today. ended up being a bit of a tech tuesday

not pumpkin cake. but a layer cake, frosted to look like a pumpkin

swimming makes me hungry

conspiracy theories that I completely made up

kill bill isn't a christmas movie

i really dislike scary movies

going to the mall to pick up adult size light up shoes, cinnabon, and a stromboli from sbarro

trying new streaming software

beau miles ate his weight in beans (and nothing else) as he prepared for and ran an ultra. he never seemed to cook them, instead eating them straight out of the can. 

i thought i would see what it was like to do that once. 

i was trying some new things on the video livestream. it was a bit distracting. 

spit, puke, and poop

does a bear poop in the woods?

a whole lot of pumpkin

almost no talk about running

cheese

someone sent me a bunch of peppers. i have no idea if they are spicy, but i'm going to eat them

saddle reviews coming soon?

we need a new word of the day

happy Friday!

bots and aging

there was a power outage for a moment. i've edited it out for the podcast, so hopefully, it's not too disruptive.

I open some packages, and then we talk a lot about Canada

not a single mention of glute activation

does altra make cowboy boots? i mean, it would go really well with a western states belt buckle

running introverts

90% watch talk

Amazon target ads to me on IG. And a lot of the time, I have no idea what they're trying to sell me.

chips. and also glute activation and sL20

campervans

a lot of socks talk. some dogs. 

we made it to the end of the week. phew

gettin all tingly in here

who knows where this is going?

bagels (also featured: pizza, skyline chili)

which superheros need to wear a mask?

glute hand gestures

glute activation 

hey, we talked about running today

this livestream kind of goes off the rails, as they all do

poop and tv shows and parenting

Amazon advertises so many products on Instagram that they don't even bother to put any sort of caption on the products. This can lead to some confusing ads. Instead of trivia questions, I let you all try and guess: What Is This?

it's not a geode

a food podcast with a running shoe obsession

working to make the audio better

the last of the summer shandies

i need a custom sl20

fictional 5k

walking tacos. yes.

i think we solved the double upload issue

another day, another shadow live stream. i don't know what that's happening.

here's a link to the Main to Main Marathon in Osage. 

https://www.cedarrivercomplex.com/main-to-main-marathon

Here's a link to the time Jamil ran the NYC Marathon with a giant gimbal

https://youtu.be/FlMOXTPTLSY

another parallel stream, possibly a portal to the zombie apocalypse

cold brew coffee for the livestream as we discuss destination half marathons, taco bell, and the SL20

also, there was another parallel livestream

we're in a bizarro universe

metronome

strava follows

explaining the SL20 thing

i got a bike. twice.

we made it to Friday!

update on Derecho recovery, buying a bicycle, pooping in the corn, and 80s movies

french bread pizza and more poop talk

shoe lineups

long hair

more poop talk

bengay, tiger balm, and cbd

"coffee, for athletes"

spongebob anime

tracks, kind of

vegetarian loose meat sandwiches

socks

flip fops

this is the 100th livestream!

the thumbnail lists the wrong date. it's not the first time

lawn mowing

almond butter bites are difficult to eat in an audio format. 

we also discussed fanny packs vs bum bags. 

and hydration vests

ok, now what

50k runners be like...

and marathoners be like...

gonna need a second rest day after the 30 mile FKT of the heritage trail. so, why not have a beer during the livestream

rain jackets and sweaty things

What's it called in Iowa?

sound effects

more cowbell

mowing lawn

a lot of poop talk, again

What if there were a U.S. Marathon Majors? What 5 marathons would they be?

bastille day

coffee mile

short shorts. 

heel drop, sun screen, and altitude

non elite lawn mowing

Decathlon is a brand of shoes

a lot of talk about baseball, whether boost is dead, and animals

Today's trivia theme: dogs and running.

Also, here are links to the two stories about dogs from the bonus question

https://www.dailymail.co.uk/news/article-6009109/Stray-dog-runs-outback-half-marathon-two-half-hours-awarded-medal.html

https://www.sportbible.com/other/news-reactions-take-a-bow-dog-accidentally-runs-half-marathon-after-being-let-out-for-pee-20190116

chip dip, fake chicken sandwich, and cookies.

also, we talked about a weird challenge of 100 miles and 100 beers in one week. 

finding dogs and more discussion about short shorts.

here's a link to the Citius Mag article discussed

http://citiusmag.com/half-tights-vs-short-shorts-a-definitive-guide/

2" shorts and running with dogs

We made it to Thursday! This week, I'll be trying out a local brew, Textile Brewing Company's Snuggy Beer, a 5.6% Irish Red with 20 IBUs.  Textile Brewing Company is a new brewery in Dyersville, Iowa, just down the street from my in-laws'

what is going on with Adidas?

2" shorts

I finally get some taco pizza to eat. 

moving from the basement to the deck

we spent a lot of time talking about adidas

Had some audio difficulties, so this episode starts a couple minutes in from the start of the actual livestream. my apologies

today, I've got a couple of little guests

we talk about the spider

Nutritional Equivalents

trying the basement. why not?

Happy Friday! 

Trying a new location to hopefully avoid some technical difficulties.

Still in the basement in Guttenberg, Iowa.

There were some technical difficulties with the internet and the video for the livestream, so this episode ends a bit abruptly. Sorry about that.

Today's trivia theme: What does it mean?

Also discussed: Strava Wankers and a whole lot of information about birds. Yes birds.

From the basement.

It's been cold, believe it or not, here in Guttenberg, so I'm trying to stay warm while in the basement. It's been hoodie weather for me. For today's livestream, we talked about which shoes stack up best against the Endorphin Pro, Covid news anxiety, and when marathons will come back (and what will that even look like).   Thanks so much for tuning in everybody!

pizza, pizza, pizza. 

Today, I'm drinking Revolution Brewing's Citra Hero, a delicious iteration of their Anti-Hero, made in this version with Citra hops. And, I'm drinking it out of a Jabba Lives Koozie! A pure inside joke for fans of the Kofuzi Run Club livestream, I hope you'll enjoy. You can pick one up at my etsy shop now.

https://www.etsy.com/listing/809127388/jabba-lives-koozie?ref=shop_home_active_1&frs=1&crt=1

Thanks everyone for tuning in today! I had a great time interacting with you all. 

The topic for today is Iowa Running history, as I am currently spending time in Eastern Iowa. But this was a topic I chose before I checking to see whether I could fill out an entire Trivia Tuesday episode. I had to really dig deep for this one. Thank you for humoring me. 

But I don't think it's so much that there isn't Iowa Running history, I think that perhaps my attempt were thwarted by the fact that any google search involving Iowa and running tends to bring up political campaign news. 

In either event, thanks everyone for tuning in today, even Mario. I love you my brother. 

If you'd like to participate in the livestream, check back daily on youtube at 3pm central. 

Today, I try some Matcha Green Tea and Lemon, a delicious flavor, and we reminisce about Snapple and Mitch Hedberg. And we talked about running shoes and taco pizza.

It was a lot of fun today. Thanks for tuning in. Please join us and participate live, every day on youtube at 3pm Central. 

discussion about running and, of course, pizza

Thanks so much for tuning in!

Taking calls from the audience as I sit in the backyard with the dog.

Today, we talk about taco pizza. Today’s beer is Revolution Brewing’s Stratasphero Sorry for the technical difficulties.

Today, we talk about life after blackoutTuesday, tweaking the basement video setup, and of course, running shoes.

Today, we're live on location in the basement of the 2020 a Kofuzi Non Elite Training Camp. I'm trying some new things for the setup. We ran into some technical difficulties, but we made it across the finish line and had a great time getting there.

We try the new call-in feature that I’ve been testing for the live-streams.

Today, I try something new on YouTube. It takes away the video part, keeps the chat part, and adds listener call-in! It’s awesome.

Thanks for tuning in to the show today. Thursday May 28, 2020. I’ll be drinking Goose Island’s SPF, a low IBU fruit beer with Amarillo hops. Feel free to celebrate the near-end of the week with me and your alcoholic or NA beverage of choice. We had a lot of running news and announcements today. A lot of fun. Check back every day at 3pm to participate in the livestream. Or if the time doesn’t work for you, I also do a daily livestream at 6am on Instagram.

Today, we talk about me running a 50k for the first time to celebrate hitting 50k subs on YouTube. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Today, Memorial Day, May 25, 2020, I try some different sports drinks. SIS. Unived. Skratch Labs. Tailwind. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Happy Friday, May 22, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Wednesday, May 20, 2020. Thanks for tuning in to the show today.

Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. The subject for this week’s Trivia Tuesday is marathons. It turns out that I made these questions way too easy. But we also had a very strange audio glitch in the YouTube livestream. Podcast listeners won’t really know what is going on from listening to the audio, but I did include a snippet of it at the end of today’s podcast. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

For this week’s Monday Mukbang, I try three different faux chicken veggie patties. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Sunday May 17, 2020. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today, Sunday, May 16, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today, Friday, May 15, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

For today’s livestream, we can talk about whatever as usual, and I’m happy to answer any running or shoe related questions. But I’ll get the conversation started off with pizza themed trivia. Check youtube every day at 3pm to participate in the livestream. And if the 3pm central livestream doesn't work for you or your timezone, I also go live daily on IG at 6am

For this week’s Monday Mukbang, I’ll be taste testing some updated formulations of unived elite gels. Check out YouTube every day at 3pm to participate in the livestream. Or if the 3pm central livestream doesn't work for you or your timezone, I also go live daily on IG at 6am.

Thanks for tuning in to the show today, Sunday May 10, 2020 - Mother’s Day. Come visit YouTube every day at 3pm to participate in the livestream.

Thanks for tuning in to the show today, Saturday May 9, 2020. To participate in the livestream, visit me on YouTube daily at 3pm.

Thanks for tuning in to the show today, Friday May 8, 2020. Check in on YouTube every day at 3pm to participate in the livestream.

We made it to Thursday! To celebrate, I’ll be having an Apex Predator. Feel free to join with your beverage or treat of choice. Thanks for tuning in to the show today, May 7, 2020. Check back every day at 3pm to participate in the livestream on YouTube or 6am on Instagram.

Audio from the May 6, 2020 YouTube livestream. Today, I realized that I am afraid of all the animals.

Audio from the May 5, 2020 YouTube livestream. While it was a Tuesday, I moved the Monday Mukbang to this day because yesterday was Star Wars Day. I should have planned this better to be a Cinco de Mayo mukbang, but I’m still getting the hand of the scheduling for this livestream. Thanks so much for listening to the livestream. If you’d like to participate live, check on Instagram at 6am central or YouTube at 3pm central.

Happy Stars Wars Day! This is the audio from the YouTube livestream recorded may the fourth, 2020. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the YouTube livestream on Sunday May 3, 2020. Today you guys asked me about my ideal shoe and what my dream midsole swap would be. I’m afraid my answers were pretty boring. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the livestream on Saturday May 2, 2020. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the May 1, 2020 YouTube livestream. We made it through the week and through the month of April. Hopefully, May will be better. Thanks for tuning in to the show today. Check back every day on YouTube at 3pm to participate in the livestream.

We’ve made it through the month of April and through most of the week. It’s 5:00 somewhere, so join me today in the happy hour edition of the Kofuzi Run Club.

Today, I’ll start the conversation with five bingeable shows that you guys might want to check out. I don’t really watch TV except for local news and weather, so my picks should hopefully be a bit different than what everyone has been bingeing already. And let me know in the livestream what you’ve been watching! You can find these on my playlist, Top 5 https://www.youtube.com/playlist?list=PLliIt6xk5PhZ48FgMZPovgyryb_cqBCr3 Houston Marathon —2020 —2019 —2018 Salomon TV —Every Single Street —The Trail Camp —Kungsleden Jelle’s Marble Run —track relay —funnel race Kitboga —2019 rewind Simone Giertz —makes useless robots Bonus: Joseph’s Machines —how to get more work done at dinner —treadmill Thanks for tuning in to the show today. Check out YouTube every day at 3pm to participate in the livestream. And if the 3pm central livestream doesn't work for you or your timezone, I also go live daily on IG at 6am

Audio from the April 28, 2020 YouTube livestream. Thanks so much for listening! Tune in daily at 3pm on YouTube to participate in the conversation.

Today, I gave you give interesting celebrity strava accounts worth a look, and you guys gave me some of yours! We also talked a lot about snooker, somehow.

Today, I got my KT roller out while everyone else foam rolled or stretched. And we talked about rain gear options, my weekly mileage progression over the years, and more bathroom talk.

Audio from the YouTube livestream on Saturday April 24, 2020. We talk about foam rolling as a group and the new Kofuzi Run Club merch.

I tried live-streaming from the GoPro (the audio is coming from an external mic), and I ran into some technical difficulties at the end. So, the livestream ends a bit abruptly. My apologies for that. I’ll get things figured out eventually.

Audio from the April 22, 2020 YouTube livestream. Sorry the audio isn’t as good this time. The external mic I use for capturing the audio didn’t turn on and so you’ll be listening to iPhone ambient mic. I’ll get it figured out at some point.

This is the audio portion of the afternoon YouTube livestream from April 21, 2020. This was recorded in front of a live virtual audience. Check in daily on YouTube to participate.

Monday, April 20, 2020. This is the audio from a daily YouTube livestream that was recorded in front of a live virtual audience. I hope you enjoy the recording, and please check out the YouTube livestream at 3pm central if you want to participate.

I’ve decided it may now be time to put the live-streams into a more convenient package. The afternoon live-streams can now be found on YouTube. But in case you want to listen only, like while running, this is the audio from the afternoon live-streams. This is a work in progress.