Modern Mindfulness: Everyday Meditations with Ko Im
Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.
Religion & Spirituality 8 rész
Pre-sleep Journaling
6 perc
8. rész
A writing exercise after a long day to decompress before your dream state to sleep better.
Stress-free Zone
5 perc
7. rész
Take a 5-minute break away from stress.
Eating More Mindfully
5 perc
6. rész
Enjoying your meal with a touch of mindfulness.
Conscious Rest
4 perc
5. rész
A simple relaxation technique. Nap time. Maybe on the bed or on the plane.
Heartbreak Healing
6 perc
4. rész
Feeling heartbroken? This meditation is for you.
Walking Meditation
8 perc
3. rész
While you’re out in the world with open eyes. How to take in what’s around you.
Waking Up with Ease
4 perc
2. rész
Grant yourself a few minutes to set an intention in bed before starting your busy day.
A Warm Welcoming
2 perc
1. rész
Why this mindfulness podcast came about in this modern world. Finally.
