The Bei Life
Learn and grow to become the healthiest version of you in mind, body, and self love with a little bit of motherhood in between. I give you tangible steps to help inspire you to bloom with confidence and to pursue your best.
Hey My Beautiful Friend!
Today I am honored to have a very special guest on the show, Greta Fitz, Founder and CEO of Ascention Beauty Co, A premier wellness fragrance brand that is on a mission to help you discover your best self through through the power of aromatherapy, affirmation, and energy to elevate your mind body and spirit.
Greta Takes us through her journey of healing and becoming the person she is today by peeling back the deep layers and becoming the light she is today!
She also takes us through a ritual from her favorite Ascent Fragrance!
You can follow Greta on instagram @ascentbeautyco and her website www.ascentbeautyco.com
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey Beautiful Friend!
Okay... Ive been geeking out over here studying and researching all about what makes our brain help you achieve awesome things in life... We all want to feel empowered right?
Empowerment means moving from Effect to Cause in life and operating from psychology of excellence... what does this all mean???
Come hang and find out the answer is inside!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey My Beautiful Friend! Today let's dive into the magic of asking empowering questions. I take you through a simple and effective self coaching model with empowering questions to help achieve outcomes that you desire in your life!
This model can be used in ANY and ALL areas of life! You may want to grab a journal and pen... and perhaps save this episode to refer back too!
Let's get started and make some shift happen!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Hey My Beautiful Friend!
I am so honored for your to be here today! I am so excited for todays episode and chatting with your about the secrets to shifting your reality for better health!
Did you know Negative thoughts and emotions can become an addictions? YES! Maybe you wonder why things happen too you rather than for you and you get caught into the same patterns over and over again!
Lets chat about how you can over come these patterns for more emotional resiliency and better health!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Purpose isn't outside of you... its in you. How can you discover your purpose?
Today I share three ways to discover your purpose that lies within. You were born to live a life on purpose for a purpose.
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email : hellobeifit@gmail.com
When was the last time you celebrated YOU and only YOU? Your own accomplishments? Your inner strengths? Your Awesomeness?
Maybe like me you get caught up in the daily grind or your daily to do list trying to get as much done as possible.
Today let's have a serious conversation and sit down and challenge ourselves to celebrate our own unique awesomeness.
How to do just that... celebrate you? Come hang in the conversation and lets talk about it!
To access the free Celebration PDF head to https://www.beifitlab.com/products/courses/view/1074342 and sign up to access the PDF plus other free resources just for you!
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Happy Wednesday Beautiful Friend!
Tell yourself that you are lovable NOW... Because you are! Today let's have a conversation about how you can cultivate radical self love in your life and be your own Valentine.
I give you tips on ways you can have radical self love. Be in a place of fullness were you are in this moment. When you love yourself the way you are, you will bring so much into your life.
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
February Is a beautiful opportunity to focus on how you can build and cultivate an amazing relationship with YOU!
This week I chat with you about your relationship with your body and why having gratitude for your body NOW Is Important.
Lets unpack that story you might be telling yourself and discover the deep gratitude for your amazing beautiful YOU!
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Hey My beautiful friend!
Did you know that you have the choice In your next step to what you want to believe. You get to choose your own reality.
Todays episode we chat about having undeniable belief In yourself to move yourself forward to achieve to becoming the best version of you.
We discuss 5 areas of believe that can help you take control and shift your mental belief system so that you can achieve the things you have always desired.
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Life is going to have its way at trying to limit you... period. Life is a test and ultimately you have the choice to pass or fail. You have the choice
Showing up for yourself everyday and committing to taking action you already passed a barrier... Celebrate!!!
When you can push through your barriers, challenge yourself just a little bit more each day that Is when success will happen.
Access FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
The healthy way to get stronger physically Is keeping In mind your ultimate goal Is a healthy energy, vitality, and mindset.
Create a stronger mindset around your health goals that are Intentional and loving that can get you excited to go after your goals rather than external reasons that ultimately can set you up for failure and excuses.
Today I chat with you how a positive why statement can get you excited to achieve your goals for the new year, My story of how strength Is my ultimate goal In my health and how It has healed my relationship with my mind and body to make me more resilient and stronger than ever before.
Get hungry my friends... Hungry to become stronger not smaller In 2021!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Be willing to get curious with your moods and emotions. Honor them. Feel them rather than running away from them.
Todays Episode, I chat with you how you can make the shift from resisting to embracing your moods and emotions. How getting curious with them can heal and ultimately make you feel better!
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Join me for the next Bei Fit Lab journey experience starting In January Refocus: Discover the Inner strength within you, If your yearning for more connection with yourself In mind and body... connect with me at hellobeifit@gmail.com to get on the list!
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Often people look for outside solutions for their health which essentially can be harming the Inner elf without realizing It.
In todays episode, discover simple solutions you can start doing today to help your mind, body, and even skin!
Our bodies are beautiful machines and have the capability to heal and grow everyday. Let's look Inward for better health.
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Join me for the next Bei Fit Lab journey experience starting In January Refocus: Discover the Inner strength within you, If your yearning for more connection with yourself In mind and body... connect with me at hellobeifit@gmail.com to get on the list!
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Having resilience is a skill that you learn to help thrive when life get you down or bombards you with unexpected twists and turns. It is what will give you the capacity to rebound quickly from challenges and ultimately can help protect you from stress.
Let's take a deep dive what you can do to strengthen your resilience muscle!
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
How can you Invest In your health this holiday season to help with stress and to go Into 2021 stronger than ever?
I give you tangible tips to help you navigate this holiday season to have less stress and a guilt free holiday!
Lets take a deep dive Into the 5 pillars of health and wellness with ways you can start becoming the healthiest version of you today and Into the holiday hustle.
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I Invite you to join me for my free 6 week challenge starting November 30th where I teach you simple and effective ways to stay healthy In mind and body In a fun way! Want to know more? Email me at hellobeifit@gmail.com
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
Gratitude Is one of the most essential factors to success and happiness In modern day society. When you have appreciation, you can become to know who you are and what matters most In your life.
How can you connect more fully with your feelings of gratitude? Today I give you tips how you can connect to gratitude more In your daily life and make It a daily priority.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
When the body Is well nourished It gives the body more resiliency to fight disease and Infection.
Amber gives you tangible tips how you can support your Immune system and overall wellbeing for your beautiful powerhouse... your body this winter season.
Your Immune system Is your body's superhero that helps repair and restore your body when Infected with Illness or disease. Discover how you can be a key hero In supporting your health.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Listen to this episode and Email at hellobeifit@gmail.com your favorite takeaway from this episode for a chance to receive a free month's membership Into the Bei Fit Lab!
Joy Is one decision away. Joy can be your superpower to feeling better. Give yourself permission to enjoy more of the simple things In life.
In today's episode discover how you can seek joy In the process of becoming the person you desire to be. Failures and setbacks will find Its way Into your life and Its through those tough moments that you can truly seek joy.
Give yourself time and space to connect, listen, and understand what you truly want and know that joy can be had along the way.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email me at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
What does having enthusiasm mean to you? You have the control to create the enthusiasm you want In your life! Today I chat about the key and secret sauce to building and maintaining real enthusiasm on purpose everyday.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
It Isn't always easy to make a commitment and then follow through. Do you believe that you CAN get the result you want? Did you make a new years resolution In 2020 you didn't keep?
Today we talk about making commitments or compelling promises to yourself and how It can give you the confidence and leadership of your own life.
You still have time In the year to achieve your goals. Instead of waiting for the ball to drop midnight January 1st 2021to start your new years resolutions... start now by making a compelling promise to yourself that you will start today.
The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Why should you lean Into discomfort In your journey? Leaning Into discomfort can ultimately make you stronger. It can give you confidence.
You can do hard things. Beautiful things can happen when you decide to face whats In front of you. You just may surprise yourself what you can do.
Let's stretch ourselves a little bit more today to become the best that we can be and overcome any challenge that may come our way.
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
One positive habit can change your life. It can help you leap forward In success In other areas of your life.
One habit can change your mindset therefore change your entire perspective on life.
Let's take a dive Into the three steps you can take today to build a strong foundation In your habits and routines.
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
You are In charge of your beautiful mind capable to believe you are capable of doing amazing things.
Your mind Is a powerful machine that allows you to get what you want wether It be good or bad.
In todays episode, discover how you can up level your mindset through shifting the beliefs that you have, the questions you ask yourself every day, and the power of "I am"
The best gift you can give is to Make sure to take a screenshot and share on social and tag @bei_fit!
Insecurities are silent killers that stay quiet until they are triggered by outside sources. Insecurities can make you start to question yourself and bring negative self talk to the surface.
Becoming. person who can love themselves for who you are capable of being Is an essential step to overcoming personal Insecurities.
Lets have a conversation about ditching Insecurities so that we can rise to become the beautiful human you are meant to be.
The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link
Welcome to day 4 of the Harvest new Habits Transformation week!
We tend to get "busy" and perhaps you forget to fill your own bucket with things that are Important to you.
The purpose of a self care plan Is to help you thrive NOW before challenges, crises, or hard days come so that you are prepared and have a plan when challenges come your way.
On Today's episode let's chat about your self care plan and the 3 things you can do to organize and prioritize your self care to fit your day!!
The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link
Far too often we think that by moving our bodies that the true Intent Is to look good In the mirror or In a swimsuit, the Instant gratification. The true Intention Is longterm health and vitality. How we want to feet 10, 20, 30 years down the road.
It's learning to embrace the process of moving the body. Ditching the scale and. being able to say yes to things years down the road. That Is true Intention.
Today I chat with you about setting these true Intentions and my WHY I give my all and am so passionate about health In my journey.
Let me ask you... What Is your WHY?
The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link
Adversity Is Inevitable. It will happen especially In our health and wellness journeys. There are different types of adversity temporary, chronic, sickness, and simply going out to eat that can all have an Impact on our health goals especially when It come to nutrition.
Today I chat about how you can navigate adverse times when It comes to nutrition and the advantages that It can have when It come to your health and wellness goals.
Hey Beautiful Friend!
This week I have something awesome up my sleeve and giving you an Inside peak of trainings that I do for the Bei Fit Lab my online coaching Program! Every day I will upload a training on one of five focus habits that play a key role In harvesting new habits as we approach a new season of fall! It's the perfect time to start committing to new habits and routines!
Today let's take a deep dive Into Creating a VISION for your goals. When you have a vision for your life you can achieve big goals In your life.
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit!
For more Info on the Bei Fit Lab, visit the Episode Webpage link
The self discipline it takes to get up and rise brings moments of hope, gratitude, and empowerment that you are on the road to success yet there are moments that set you back, that test your will and make you question, “will I ever be good enough” Can I really do this? “It seems like everyone around me is further ahead, while I’m here feeling like I am falling behind.
I know this feeling, and the moment you realize you have what it takes already inside you is the moment you start to not care what others are doing you stop judging yourself wondering what’s the point of all this when you feel like nothing is budging because you know that with each new day... you are getting one step closer to your goals.
You start to realize that the season you are in is preparing you for something greater. Your setbacks make you rise and to realize that you there is something to learn to move you forward rather than a setback to hold you back.
Today Empower your self to RISE up Into your potential... your own true greatness
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit visit my podcast IG post for a chance to win a fun weekly gift!
One of the greatest lessons we can learn from our challenge Is this... we were given our challenges to help others to find their purpose.
I am honored to have my good friend Terra on the show today sharing her story of Infertility, loss, and mental health.
She has displayed so much vulnerability and strength during her journey and admire her so much for the love that she shines on others even through the hardest seasons of life.
Please welcome Terra to the show!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @red.poppy.co . visit my podcast IG post for a chance to win a fun weekly gift!
Through divorce, loss, anxiety, depression, and abuse these weaknesses have become my most beautiful strengths that have taught be to become more resilient strong, and be the person I was meant to be to leave footprints in the sand that will change others for the better.
Today I on the podcast, I share my own story with you how my weaknesses have become my greatest strengths.
I share my own 6 Be's as part of the BE your own beautiful podcast series and how they have helped me the person I am today.
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit. visit my podcast IG post for a chance to win fun weekly gifts!
Every journey starts with a single step. You never know the curveballs that life will throw you though It Is the way you show up and just take the step every single day.
Today I chat with Jess a beautiful mom and small business owner about her story of her son who had a stroke as a baby and becoming a single mom. She gives so much beautiful hope and is a light of how we can have courage to get through the hardest seasons. She shares her 6 "b's" that helped her through the darkest times and how her health and wellness journey has helped her too.
Please Welcome Jess to the Podcast!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @jessshill
When Things are falling apart, that Is when they are being put together- Kionna
So honored to have Kionna Shizak today to share her journey with postpartum depression. She shares her journey and what she has learned how she can become better mentally and physically, She shares her 6 be's that have given her strength and hope to becoming her own beautiful self, and she gives us tips that helped her along the way In her journey.
Welcome Kionna to the podcast!
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @kindlykionna
Life gives us challenges that we must endure no matter who you are. The secret to the test is how we endure through the specific challenges that have been placed in our lives. I wanted to start a new series on the podcast with a few incredible stories of women who have endured some very hard circumstances yet have found the strength to get through them. Over the next several weeks, i will be inviting some incredible women on the podcast to share their stories with you of how they have endured through their six be’s. They're six power words that have given them the light to endure through their adversities. At the end Of the series i will be sharing my story. This is an opportunity for us to learn and grow together and know that you are not alone. Welcome to the be your own beautiful podcast series.
To start this new series, I Invited Katie Ostrovsky to the podcast to share her story of your journey with stage 4 Melanoma Cancer. Despite the hardships she has faces, she over came death and now Is an advocate for melanoma educating women how to safely take care of their skin In the sun.
You will hear her story of beautiful courage, her 6 be's that helped her stay positive through the hardest challenges, and tips she shares on skin health In the sun.
Link for freebie: Visit Episode webpage to download your exclusive Bei Fit Lab Freebie
If you enjoyed this Episode make sure to take a screenshot and share on your stories and tag @bei_fit and @my_melanoma_world
What we do NOW In our lives has the greatest ripple effect later down the road. In this episode, let's have conversation about how you can have true Intentions for change and understand Its not all about Instant gratification.
Be apart of the 98%... What It the 98% find out In this episode.
Re discover your why you want to have healthy beautiful change In your life.
Come hang with me today and let's chat!
Being a mom can be rewarding, yet comes with challenges of Its own.
Today I welcome Dara Whitakar to the show! Dara shares her story and struggles with being a first time mama. She shares her experiences of miscarriages, c-section birth, and challenges with after birth bonding. We also chat about mental health and navigating our mental health as moms.
Know that you are not alone In this and your story matters. Someone out there Is experiencing or has experienced something similar to what your may have experienced. You are a warrior my friend.
Kelly Lund has inspired me so much is a beautiful warrior as she has been fighting a good fight with a rare form of cancer. I invited Kelly to the show to inspire that even through difficult circumstances there is good.
In this episode, Kelly talks about her journey with cancer, how she copes and manages her mental health and Inspires us with so many Inspiring words.
Come hang with us!
I have discovered about health and wellness It It Isn't just one thing, but Its a series of different areas that help you feel and and be better
I talk about these 5 key areas that have helped me plant beautiful seeds of growth In my health and wellness journey and I am sharing them with you today and how they have helped me cultivate better self-compassion, manage anxiety and stress, and becoming more confident.
And I have a special gift for you today see link In episode webpage! Come hang with me and remember to be your most beautiful confident self today.
"Everyone has an Invisible sign hanging from their neck saying make me feel Important." Mary Kay Ash
This week we continue the lean Into learning series. This week I chat with Wendy Rickertsen a beautiful soul who talks about her journey of adopting to beautiful black girls, her hopes and fears as a mom In todays society, how she Is supporting her husband who Is In law enforcement, taking care of her mental health during these challenging times, and the most profound take away from our time together Is that it is up to us to make each individual no matter what feel valued and important.
Keep Smiling. Keep Growing. Keep knowing. Keep smiling through the hards challenges. Keep growing and becoming stronger. Keep knowing that God desired to help you.
Today we continue our lean Into learning conversations and I welcome Paige Taylor to the show! Paige Is a beautiful mom to her son Casin. Today we chat about Paige's sweet family, some of her fears and hopes for the future of her family, her faith, and how leaning Into faith can help you become stronger every day.
"My hope Is that she (my daughter) Is not only accepted by her white peers, but her black peers as well".
Todays episode, I Interviewed Mercedes Moore a beautiful mom of two under two. We had a loving conversation from one mom to another about her hopes and fears with raising two biracial children In today's society, along with tips of how we can teach our own kids about racial differences, and how health and wellness has helped her through her journey.
This Is episode #1 of Lean Into learning series. Each week In the month of June we will have a conversation with some wonderful moms about raising kids In todays society as we lean Into learning and understanding the Issues around racism and mental health. So grateful for these moms who have taken the time and were brave to share their own unique stories to teach us more about how we can take action during these uncertain times.
Physical school teaches and the we are given a written exam with a letter grade. In life school, we are given the test to learn the lesson.
Life Is one big school and when we stay awake, It will teaches all that we need to know. Discover how life teaches you today and everyday In this weeks episode of the Bei Life Podcast.
It's the hardest moments In between the the bottom and top of the mountain that are the most meaningful moments and lessons.
I take you on a journey back when I was In 8th grade and how It helped me realize today as an adult the hard things are small stepping stones to get you on top of your mountain and how It brings clarity and beauty Into light.
Courage Is knowing life Is happening for you not against you. Without courage and fear you couldn't have radical growth. How can you have courage? Listen to today's episode.
Download your free Beautiful courage affirmation meditation under Episode web page.
Motherhood Is messy, chaotic, and Imperfect. Motherhood for me though essentially saved my life. Today I share with you about how motherhood changed my life for the better both mentally and physically In detail for the first time ever publicly.
A Mothers day gift just for you! Receive your free gift using website link provided
Our challenges are gifts. Our trials aren't about overcoming them but using them for the better... that Is resiliency.
Today lets have a conversation about what and how you can be more resilient during uncertain seasons of life.
In this episode, discover ways to create real and meaningful happiness In your life and how through discovering true happiness you can appreciate your challenges and the small things In life.
Show links: www.beifit.com
Now more than ever It Is essential to take care of your bodies to help build Its Immune system. In this episode, I chat about ways you can eat to help build up your body's Immunity. Setting healthy habits and Intentions now will help you when foreign bugs strike!
Show links: www.beifit.com
Fear and anxiety of become my ally. Without fear, there wouldn't be opportunity for growth.
In today's episode, I chat about my journey and how I have turned fear and self doubt Into confidence.
Show Links: www.beifit.com
In this episode, I chat about 5 essential things to help you stay healthy and committed to your goals. Motivation alone does not work... having the commitment and mindset Is key to setting yourself up for success.
Show Links: www.beifit.com
Managing your mind Is key If you are going to manage your time In your day. In this episode I give you tips on how you can effectively manage your mind for time management when It comes to motherhood and business (or life). These tips have helped me navigate motherhood especially during COVID 19 and still working on my online coaching business.
Show Links: www.beifit.com
An Intro to what the Bei Life Podcast Is all about.
For the next 5 days I have a challenge for you! Clean It up In 5 key areas of your health.
I take you step by step the 5 areas and how you can take simple action NOW to clean It up this week, this month, this year... a lifetime.
Clean It Up! Habits to get back on track- Its all about taking Imperfect action, the key Is to just take the action step In the right direction!
Clean It Up! The Power of Mindset- It all starts with the mind! 5-4-3-2-1 get moving!
Clean It Up! Stress and cravings- Tame that stress monster In your life and the food cravings that come along with It!
Clean It Up! Turn that self talk off- The key to negative self talk Is becoming aware and replace them with thoughts that help you build confidence and to feel good about yourself.
Clean It up! Just get moving- It doesn't have to be complicated... just take the net step. You've got one life make the most of It.
Access this challenge and other FREE for you resources In the all new Bei Fit Be Fit Resource Library! Weekly recipe ebooks, Monthly challenges, trainings and more.
Get access to the Bei Fit Be Fit Resource Library HERE
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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!
Email at hellobeifit@gmail.com for a chance to receive a free month's membership Into the Bei Fit Lab!
