Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge Health & Fitness 1552 rész MindPump exposes the RAW TRUTH about health, fitness, nutrition, building muscle and the facts of life.
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (L
94 perc 1552. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Tattoos and belly rings. (3:32)
  • What’s the deal with Florida?! (11:22)
  • The before and after glow of Caldera. (13:43)
  • Here is what you don’t do if you want to normalize sex with kids. (14:47)
  • UFOs are the real deal. (20:15)
  • Adam the food Nazi. (25:47)
  • The tales of Shrimp Toast Crunch. (35:02)
  • Mind Pump, A Day in the Life. (39:30)
  • #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03)
  • #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38)
  • #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33)
  • #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42)

Related Links/Products Mentioned

People Mentioned

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
81 perc 1551. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.

  • The NCAA weight room controversy revisited. (3:41)
  • Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
  • Krispy Kreme’s latest promotion is on-trend. (25:37)
  • When you buy your dream house, but the seller refuses to leave. (27:46)
  • Snapchat’s latest acquisition has Adam intrigued. (30:56)
  • Trump is launching his own social media platform. (35:16)
  • Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
  • The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
  • How nobody wants to be in reality anymore. (44:40)
  • Magic Spoon to the rescue to save you from cravings. (50:23)
  • #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
  • #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
  • #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
  • #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)

Related Links/Products Mentioned

People Mentioned

1517: The No Cardio Way to Train Your Body to Burn Fat
43 perc 1550. rész

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.

  • The biggest mistake people make when they want to start their fat loss journey. (1:58)
  • Why exercise is NOT just about burning calories. (4:09)
  • Why cardio is the WRONG form of exercise to lose body fat. (8:39)
  • The importance of building your metabolism through resistance training. (13:35)
  • Motivation is fleeting. (15:51)
  • The magic of resistance training when it comes to boosting your metabolism. (17:35)
  • The Biggest Loser model for failure. (21:33)
  • Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
  • The general rules to train your body to become a fat-burning machine. (32:05)

Related Links/Products Mentioned

People Mentioned

 

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
71 perc 1549. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine.

  • The ultimate pro douchebag move. (3:43)
  • How Butcher Box has the best customer service, hands down! (11:32)
  • The inconvenient truths surrounding men’s versus women’s sports. (13:50)
  • Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32)
  • Justin is looking good in his Felix Gray’s. (38:39)
  • Is the human reproductive system declining? (39:54)
  • #Quah question #1 – What are the best exercises to build mass in the quads? (50:28)
  • #Quah question #2 – What's the quickest way to recover from soreness? (59:03)
  • #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11)
  • #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55)

Related Links/Products Mentioned

People Mentioned

1515: The Best Form of Exercise for EVERYONE
47 perc 1548. rész

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
86 perc 1547. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Name that popular movie quote. (3:26)
  • Adam responds differently to certain nootropics. (6:30)
  • How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
  • Why lifting tempo doesn’t matter. (17:53)
  • How Sal is finding gray hair in other places. (22:18)
  • Cakes and weights. (23:38)
  • Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
  • Italy is heading into another lockdown. (29:34)
  • Obesity versus smoking, which is worse for your health? (32:24)
  • The game-changing benefits of drinking LMNT. (41:17)
  • The ultimate all-in-one health monitor wearable coming soon?! (42:36)
  • #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
  • #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
  • #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
  • #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)

Related Links/Products Mentioned

People Mentioned

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
62 perc 1546. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.

  • How Google is disrupting education. (2:55)
  • Using facial recognition technology for good. (10:25)
  • Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
  • The mind-blowing speed the universe is expanding. (17:21)
  • The long-term effects of steroid use. (23:55)
  • How scientists want to build a doomsday vault on the moon. (25:10)
  • The guy’s go-to Oli Pop flavor. (34:52)
  • #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
  • #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
  • #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
  • #Quah question #4 – What are some tips for building a team of trainers? (54:11)

Related Links/Products Mentioned

People Mentioned

1512: The Value of Following a Workout Program
40 perc 1545. rész

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

  • The value of following an organized program for the advanced lifter. (2:07)
  • Mind Pump reminisces on their first workout programs. (4:35)
  • The 4 stages of learning and how it applies to workout programming. (8:38)
  • The 5 Values of Following a (Well-Written) Workout Program. (12:05)
  • #1 – Prevents overtraining. (12:46)
  • #2 – Forces you to work the body parts you are neglecting. (19:13)
  • #3 – Provides structure and a checklist. (24:05)
  • #4 – Trains you to understand progressive overload through tracking. (25:57)
  • #5 – Teaches you how to program for yourself. (31:41)

Related Links/Products Mentioned

People Mentioned

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
74 perc 1544. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength.

  • Mind Pump on dirty song lyrics of their youth. (4:22)
  • Burger King is a marketing genius. (12:09)
  • Addressing the hip thrust versus back squat controversy from a previous episode. (16:54)
  • Does the use of anabolic steroids cause long-term testosterone production damage? (20:42)
  • Ned’s new product ‘Mello’ is blowing the guy's minds! (24:09)
  • How success breeds more success. (29:00)
  • Mind Pump’s theories on the recent non-fungible token (NFT) craze. (34:10)
  • Did you know there is an approved surgery to make you taller?! (39:35)
  • What will the long-term effects of masks be? (42:10)
  • How the Public Goods membership service works. (48:41)
  • #Quah question #1 - How much creatine should I consume and when? (51:00)
  • #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (55:47)
  • #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:03:08)
  • #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:05:57)

Related Links/Products Mentioned

People Mentioned

1510: Four Things Women in Their 40's Need to Know About Fitness
56 perc 1543. rész

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More
78 perc 1542. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Sal’s ‘brutal’ morning routine. (3:33)
  • Workouts and instability. (5:25)
  • Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
  • When people overshare on social media. (25:55)
  • New Flavor Alerts from Magic Spoon! (31:22)
  • What do prisoners and CEOs have in common? (33:45)
  • How NCI is disrupting the fitness space! (41:44)
  • #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
  • #Quah question #2 – How can I effectively plan my own training programs? (49:14)
  • #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
  • #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

Related Links/Products Mentioned

People Mentioned

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
80 perc 1541. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.

  • Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
  • Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
  • How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
  • The copper scrolls of treasure. (31:25)
  • Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
  • Justin is not all fish sticks. (48:50)
  • #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
  • #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
  • #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
  • #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)

Related Links/Products Mentioned

People Mentioned

1507: Everything You Need to Know About Steroids With John Romano
88 perc 1540. rész

In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion with Sal, Adam and Justin.

  • How did he get into the supplement space? (2:35)
  • When did athletes start experimenting with steroids? (4:50)
  • The popularity in the United States. (7:27)
  • What is the difference between testosterone and other anabolic steroids? (9:29)
  • The pros/cons of androgenic and anabolic steroids. (11:25)
  • What is the difference in feel? (13:31)
  • Why he believes most steroid stacks should start with testosterone. (15:23)
  • Why you must determine your goals and realistic expectations first. (18:25)
  • The starter stack for a young male in his late 20s to increase performance. (20:00)
  • How to determine your dose duration? (25:00)
  • Once off a cycle, how does one get back to baseline? (26:44)
  • Should women stay clear of anabolic steroids? (28:33)
  • What is clenbuterol and what is it used for? (32:40)
  • What is albuterol? (33:48)
  • How growth hormone stimulates other things to happen. (34:44)
  • What are Selective Androgen Receptor Modulators (SARMs), why am I able to buy them on the internet, and what do they do? (38:57)
  • How did athletes beat drug tests back in the day? (46:13)
  • Is there a genetic component to how you respond to these drugs? (52:25)
  • Why recovery and nutrition are the keys to preserving muscle, NOT drugs. (53:51)
  • Why he believes there are only two genders and addressing the controversy surrounding transgender athletes. (55:21)
  • Are testosterone cycles becoming more acceptable and mainstream? (1:04:00)
  • How has the response been to his podcast? (1:07:25)
  • A Mind Pump follow-up conversation on the comments made by John. (1:11:39)

Related Links/Products Mentioned

People Mentioned

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
70 perc 1539. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.

  • The growing segment of sex technology. (4:01)
  • Why are seeing a significant increase in obesity among animals? (9:28)
  • Are octopuses from outer space? (19:35)
  • How IQ could affect you getting married? (22:52)
  • Common sense versus scientific studies. (27:18)
  • The latest updates on COVID deaths and vaccine rollouts. (28:33)
  • UFC 259 recap and controversial hot takes. (32:55)
  • How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
  • The biggest endocrine disruptor offenders. (42:51)
  • #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
  • #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
  • #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
  • #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)

Related Links/Products Mentioned

People Mentioned

1505: Seven Day Fat Loss Kickstart
44 perc 1538. rész

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More
74 perc 1537. rész
  • New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
  • Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
  • The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
  • How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
  • Weird News with Sal: Whale vomit is worth how much?! (25:58)
  • Caldera is a HIT with men! (30:36)
  • Micro-dosing and self-awareness. (31:41)
  • #Quah question #1 – How can I break out of a plateau? (42:55)
  • #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
  • #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
  • #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)

Related Links/Products Mentioned

People Mentioned

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
63 perc 1536. rész
1502: How to Drink & Stay Fit
44 perc 1535. rész

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.

  • The fascinating and surprising statistics surrounding drinking alcohol. (2:24)
  • Then and Now: How the guys address the alcohol conversation to their clients. (7:36)
  • How to drink and stay fit for the party animal. (11:11)
  • What alcohol does to the body. (16:18)
  • What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57)
  • Diet and alcohol. (26:12)
  • The alcohols with the least amount of physical effects on the body. (29:46)
  • Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13)
  • Why it is good to have hard rules for yourself. (35:45)
  • The Mind Pump formula for drinking and staying fit. (41:54)

Related Links/Products Mentioned

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
71 perc 1534. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential.

  • The release of Sal’s book is nearly here! (4:57)
  • The controversy surrounding Mr. Potato Head. (12:04)
  • The truth behind Orangetheory’s EPOC “afterburn” effect claims. (14:18)
  • Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22)
  • How to wean yourself off caffeine using Organifi’s red juice. (27:03)
  • Mind Pump love drones. (29:35)
  • The guys are REALLY into UFOs. (32:15)
  • The dangers of ‘cock fighting’. (37:32)
  • What country is the leader in ‘party drug’ consumption? (40:48)
  • The SARMS market is booming! (42:52)
  • How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (45:03)
  • The value of following a structured workout to keep you on track. (46:24)
  • #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09)
  • #Quah question #2 - How should one train and grow the gluteus medius? (56:52)
  • #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48)
  • #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39)

Related Links/Products Mentioned

 

1500: Seven Lies Fitness Influencers Love to Tell
54 perc 1533. rész

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coachin
81 perc 1532. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Courteney Andrews likes to have a good time. (4:31)
  • Mind Pump Confessions: The guy's reckless driving days as young men. (8:44)
  • Is society being degraded by the ‘helicopter’ parent? (24:52)
  • The biggest risks the guys have taken. (28:38)
  • How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
  • Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
  • #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13)
  • #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53)
  • #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56)
  • #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

Related Links/Products Mentioned

 

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
68 perc 1531. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client.

  • Taking breaks from the gym, a good idea for gains? (4:09)
  • Comparing plant protein to animal protein, which is more beneficial for you? (18:22)
  • Revisiting the standing versus sitting while you pee conversation. (22:02)
  • Beware of the chemicals in your household cleaning products. (26:48)
  • Why are the guys so sleep-deprived? (29:47)
  • How Justin finds his Zen. (33:20)
  • How the men’s grooming industry is booming! (36:08)
  • The Four Horsemen of relationships and the antidotes. (39:52)
  • The virtue of the victim mentality. (45:47)
  • #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28)
  • #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38)
  • #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25)
  • #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49)

Related Links/Products Mentioned

People Mentioned

1497: Five Weird Supplements That Actually Work
47 perc 1530. rész

In this episode Sal, Adam & Justin discuss some lesser known  supplements that actually work.

  • Mind Pump’s history with supplements. (2:30)
  • Five Weird Supplements That Actually Work. (15:00)
  • #1 – Ecdysterone. (16:27)
  • #2 – Cordyceps. (24:12)
  • #3 – Lion's Mane. (28:55)
  • #4 - Horny Goat Weed. (33:20)
  • #5 – Ashwagandha. (38:54)
  • Mind Pump’s stance on supplementation. (43:15)

Related Links/Products Mentioned

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
80 perc 1529. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat.

  • #StrongWomenDeadlift (4:41)
  • The most effective exercises for your body. (8:56)
  • The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25)
  • Fun Facts with Justin: What websites will you get the most computer viruses? (24:29)
  • How we label everything a disease these days rather than address the root cause. (30:28)
  • The Government versus Big Tech, the battle rages on. (41:54)
  • Magic Spoon is now available in Canada! (45:45)
  • How to appear honest. (47:08)
  • #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08)
  • #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46)
  • #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05)
  • #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

Related Links/Products Mentioned

People Mentioned

1495 The Science of Happiness With Arthur C. Brooks
59 perc 1528. rész

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More
78 perc 1527. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down Adam’s nocturnal admissions. (3:28)
  • Why hip thrusts are stupid. (13:00)
  • The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
  • The myth around Nintendo debunked. (23:57)
  • The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
  • How your muscles fire best in pairs. (30:27)
  • A new drug that can dramatically reduce the weight of people with obesity. (33:33)
  • Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
  • #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
  • #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
  • #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
  • #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

Related Links/Products Mentioned

People Mentioned

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
69 perc 1526. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats.

  • A Very Happy Mind Pump Valentine’s Day. (4:20)
  • The joy of going down memory lane through old photos. (8:03)
  • Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35)
  • The future of ownership. (23:14)
  • Sal’s conspiracy theories surrounding Bitcoin. (31:30)
  • Chocolate Orange Slices brought to you by Organifi Immunity. (35:46)
  • Wonder Woman 1984, a letdown? (36:33)
  • Is this the end of movie theaters as we know it? (37:59)
  • The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21)
  • Mind Pump’s favorite rep ranges to build muscle. (42:20)
  • #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (45:19)
  • #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (49:10)
  • #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (53:56)
  • #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (1:00:40)

Related Links/Products Mentioned

1492: Five Things to Look for in an Online Coach
69 perc 1525. rész

In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching.

  • Is it common that people are getting bad programs online? (2:32)
  • The appeal of being an online coach. (6:45)
  • Five Things to Look for in an Online Coach. (8:13)
  • #1 – Have a connection-based model. (10:18)
  • #2 – Look at their process for creating the results you want. (21:54)
  • #3 – Application over education. (26:44)
  • #4 – Retention over acquisition. (32:59)
  • #5 – Over Deliver on service. (43:40)
  • How do I transition into online coaching? (48:14)
  • #1 - Social proof above everything else will win. (49:30)
  • #2 - Train people for free! (51:55)
  • #3 - Lead generation is a function of value. (55:50)
  • The difference between education online versus in-person. (59:33)
  • NCI, the leader in nutritional education and application. (1:01:30)
  • The origin story of NCI. (1:04:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
66 perc 1524. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

  • #NationalWomensDay Giveaway! (3:53)
  • Has Sal been permanently shadow banned on Instagram? (6:17)
  • Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
  • At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
  • The hustle surrounding before and after photos. (24:50)
  • The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
  • Why Butcher Box has the best grass-fed meat. (33:33)
  • Is Sal jinxed when it comes to technology? (38:15)
  • How Oli Pop is a gut health supplement. (40:13)
  • #Quah question #1 – How often should you be adding weight to your routine? (44:09)
  • #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
  • #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
  • #Quah question #4 – Why is pop culture so anti-red meat? (58:02)

Related Links/Products Mentioned

People Mentioned

1490: How to Improve Your Posture
43 perc 1523. rész

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
92 perc 1522. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is it harder to raise teenage boys or girls? (4:05)
  • How social media is damaging at any dose and their current challenges being a father. (11:46)
  • Mind Pump Recommends, Fake Famous on HBO. (22:18)
  • Breaking down the controversy surrounding the rapper Tom MacDonald. (27:34)
  • Does cannabis affect your entrepreneurial creativity? (31:50)
  • How Caldera has made an impact on Sal’s skin. (35:05)
  • The latest investments the guys are on top of. (38:00)
  • The amazing treats you can make with Magic Spoon! (44:32)
  • #Quah question #1 – What are the keys to success when reverse dieting? (45:55)
  • #Quah question #2 – Any advice to reduce knee tightness and swelling? (56:22)
  • #Quah question #3 – How to keep weight off permanently? (1:07:42)
  • #Quah question #4 – Tips on how to progress your squat strength as a taller male? (1:19:20)

Related Links/Products Mentioned

People Mentioned

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
76 perc 1521. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take.

  • Adam is having some missteps. (4:16)
  • Mind Pump’s favorite Super Bowl commercials. (8:36)
  • The Chinese conduct some very suspect experiments. (12:48)
  • Should tech companies be able to create their own governments? (15:28)
  • Why did humans evolve to have such enormous penises? (22:13)
  • Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04)
  • Why Mind Pump is not a fan of BMI as a marker of health. (36:54)
  • Why ice is overrated. (39:45)
  • The beauty of living in a free society. (43:02)
  • The surprising benefits of bone broth protein. (44:58)
  • #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05)
  • #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55)
  • #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50)
  • #Quah question #4 – What are your big four supplements? (1:05:48)

Related Links/Products Mentioned

People Mentioned

1487: The Best Way for First Responders to Stay in Shape
38 perc 1520. rész

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
67 perc 1519. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

  • The anabolic muscle-building effects of cholesterol. (7:21)
  • How parents enjoy embarrassing their children. (11:20)
  • How the guy’s associate themselves now as fathers. (16:50)
  • The lessons learned from lifting weights. (23:32)
  • HubSpot acquires The Hustle. (30:22)
  • The fascinating story of craniopagus twins. (34:15)
  • Interesting partnerships you wouldn’t expect. (36:38)
  • #Quah question #1 - What’s in Sal’s bag? (42:59)
  • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
  • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
  • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

Related Links/Products Mentioned

People Mentioned

1485: Ten Life Lessons from Lifting Weights
51 perc 1518. rész

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.

1484: Listener Live Coaching (Q&A)
90 perc 1517. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Why Sal has changed his mind on compression pants. (4:46)
  • The guys speculate on the future of VR technology. (6:42)
  • The benefits of the ChiliPad. (14:38)
  • The characteristics of serial killers. (16:18)
  • Good luck trying to predict when a bubble will pop. (19:00)
  • How diets can affect respiratory diseases. (26:58)
  • San Francisco is implementing a silly use of public resources. (30:10)
  • The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08)
  • Who likes pineapple on pizza? (41:25)
  • RIP Dustin Diamond. (42:17)
  • Updates on the Mind Pump journey to get jacked! (44:25)
  • The natural disaster Mind Pump is most afraid of. (50:30)
  • #Quah question #1 – What are your thoughts on natural interventions versus synthetic hormones to treat hypothyroidism? (55:33)
  • #Quah question #2 – If I have goals for strength progression and aesthetics, is it better to focus on one at a time or tackle simultaneously? (1:04:11)
  • #Quah question #3 – What are some tips to improve shoulder mobility? (1:11:32)
  • #Quah question #4 – Can the supination of the feet be corrected and what kind of priming would help with that? (1:19:33)

Related Links/Products Mentioned

People Mentioned

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
65 perc 1516. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.

  • Justin and Sal drop some knowledge bombs on Adam. (4:37)
  • How with kids, things can look worse than they really are. (10:58)
  • The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
  • How the internet has disrupted industries. (23:12)
  • Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
  • Why if you want to get leaner, cut the carbs. (43:16)
  • #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
  • #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
  • #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
  • #Quah question #4 – What are your diets looking like now? (57:34)

Related Links/Products Mentioned

People Mentioned

1482: Canceled With Bryan Callen
89 perc 1515. rész

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations.

  • Why art is meant to disturb. (3:11)
  • Why bad ideas will always be around and repackaged. (7:11)
  • How academics are in the business of deconstructing. (9:01)
  • The brilliance of the Founding Fathers. (12:01)
  • The scary nature of purifying your echo chamber. (14:50)
  • Addressing the allegations of sexual abuse and its downstream effects on his previous podcast. (17:41)
  • The moment when you define yourself and keep fighting. (23:40)
  • The gifts of going through a crisis. (27:08)
  • How did he develop his winning mentality? (30:28)
  • The moment he knew ‘The Fighter and the Kid’ was a success. (35:25)
  • What makes the skill of podcasting so different? (37:09)
  • The internet is undefeated! (39:48)
  • Why you must accept everything as it is. (42:05)
  • The challenges of being a father in this current climate. (46:33)
  • Why the art of fighting brings him joy. (51:21)
  • Will social media influencers disrupt the sport of boxing? (56:53)
  • The beauty of aggression. (1:00:45)
  • Conspiracy Social Club. (1:05:10)
  • Is comedy competitive? (1:10:55)
  • Who is the greatest comedian at the moment? (1:12:35)
  • The Rockstar era of comedy. (1:13:15)
  • The evolution of Bryan Callen. (1:17:03)
  • The art of bombing and taking your licks. (1:19:48)
  • Have we seen the last Hollywood star? (1:21:52)
  • What does the future look like for Bryan Callen? (1:23:48)
  • The importance of adventure and intimacy. (1:24:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
69 perc 1514. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

  • Why Sal believes his son is SUPER advanced. (5:43)
  • The guy’s first cars they ever owned. (9:40)
  • How social media may be enhancing mob mentality. (22:10)
  • When Jordan Shallow pokes fun at Mind Pump. (32:31)
  • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
  • Happy Birthday, Justin! (37:34)
  • Why even with all the natural disasters, Justin loves his home. (41:29)
  • The differences between brilliant people and down to earth people. (43:49)
  • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
  • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
  • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
  • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Related Links/Products Mentioned

People Mentioned

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
58 perc 1513. rész

In this episode, Sal speaks with Bishop Robert Barron. 

1479: Listener Live Coaching (Q&A)
83 perc 1512. rész
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
69 perc 1511. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.

  • Is Adam ahead on the leaderboard? (4:32)
  • Why Sal is now sold on Caldera. (12:42)
  • The crazy evolution of video game complexity. (13:46)
  • Why has California ‘magically’ lifted their stay-at-home order? (24:54)
  • Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
  • Mind Pump Investments: Why are all stocks winning?! (29:03)
  • Why some things make no sense. (30:05)
  • Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
  • Has Conor McGregor lost the “eye of the tiger?” (34:54)
  • Is Tom Brady the GOAT? (38:47)
  • The UCLA gymnast floor routine going viral. (40:14)
  • Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
  • Why is Justin a magnet for farts? (45:46)
  • #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
  • #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
  • #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
  • #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)

Related Links/Products Mentioned

People Mentioned

1477: Is Social Media Killing Your Gains?
45 perc 1510. rész

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.

  • How social media may be affecting you more than you realize. (3:00)
  • The positives of social media. (7:14)
  • How social media may be killing your health and fitness gains. (8:25)
  • #1 – Making a sedentary lifestyle look cool. (9:52)
  • #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)
  • #3 – Becoming aware of its addictive properties. (23:18)
  • #4 – The rise of poor sleep with our children. (25:17)
  • The practices and key takeaways to tackle these issues. (27:35)
  • #1 – Setting time limits and boundaries. (27:50)
  • #2 – Shut off ALL notifications. (31:26)
  • #3 – Keeping your phone in a designated space. (34:14)
  • #4 – Create scheduled breaks. (36:29)
  • #5 – Only follow people who provide you with the most/good healthy value. (39:18)
  • The origin story of #squatandscroll. (43:01)

Related Links/Products Mentioned

People Mentioned

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
66 perc 1509. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc.

  • How the guys draw different energy to fuel their morning workouts. (5:07)
  • New product alert from Ned! (9:30)
  • The personality traits  linked to toilet paper hoarding. (12:26)
  • How My Pillow was a victim of poor market response. (14:03)
  • The eclectic list of Trump pardons. (20:34)
  • Mind Pump predictions for Trump post-presidency. (23:15)
  • How many calories do you burn while having sex? (28:46)
  • Behind the scenes at Mind Pump HQ. (36:22)
  • The importance of rotating your protein sources. (36:54)
  • #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25)
  • #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14)
  • #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)
  • #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10)

Related Links/Products Mentioned

People Mentioned

1475: The Truth About Meat & the Secret Benefits of Salt With Robb Wolf
68 perc 1508. rész
1474: Listener Live Coaching (Q&A)
82 perc 1507. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.

  • How American troops get down while stationed overseas. (4:57)
  • Mind Pump’s favorite movies. (7:00)
  • Adam schools the guys on sports gambling. (11:24)
  • Mind Pump on the latest tech news. (23:19)
  • Gwyneth Paltrow’s vagina candle in the news again. (27:23)
  • Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
  • How Clubhouse is making waves across the internet. (32:03)
  • Why science is amoral. (34:36)
  • Do sharks have aggressive sex? (37:18)
  • What has changed in the Di Stefano household post-COVID scare? (38:19)
  • Mind Pump Recommends, Athlete A on Netflix. (41:08)
  • #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
  • #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
  • #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
  • #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)

Related Links/Products Mentioned

People Mentioned

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More
76 perc 1506. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift.

  • How Justin doesn’t do sentimental. (4:21)
  • Does a thief have morals? (5:53)
  • The unintended consequences of mayhem. (8:48)
  • The baby apps to track your baby’s different phases of development. (15:18)
  • Why the Andrews household is in damage control. (18:34)
  • Barstool Fund x Felix Gray. (23:22)
  • Are you playing the Mega Millions?! (25:03)
  • The funny stereotypes around dads. (31:10)
  • The pandemic was great business for Netflix. (35:58)
  • A horror story for a new Arizona homeowner. (42:36)
  • The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10)
  • Magic Spoon, a Mind Pump fan favorite! (49:52)
  • #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25)
  • #Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball?  (57:51)
  • #Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03)
  • #Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don’t gyms try to make efforts to entice women to lift? (1:07:15)

Related Links/Products Mentioned

People Mentioned

 

1472: How to Break 13 Destructive Lockdown Habits
43 perc 1505. rész

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.

  • How to Break 13 Destructive Lockdown Habits. (2:38)
  • #1 – Stress eating. (4:14)
  • #2 – Baking. (9:15)
  • #3 – Eating out. (13:07)
  • #4 – Alcohol consumption. (16:32)
  • #5 – Losing sight of fitness. (21:09)
  • #6 – Sedentary lifestyle. (23:08)
  • #7 – Not following a workout plan. (26:59)
  • #8 – Becoming a Google doctor. (29:32)
  • #9 – All-day scrolling on social media. (31:47)
  • #10 – Refreshing the news every 5 minutes. (33:08)
  • #11 – Online shopping. (34:48)
  • #12 – Throwing your schedule out the window. (37:24)
  • #13 – Blurring the line between work/home life. (38:52)

Related Links/Products Mentioned

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More
67 perc 1504. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other.

  • Sal’s COVID scare. (6:54)
  • The fascinating science behind the COVID-19 vaccine. (10:21)
  • The strange ways humans try to treat themselves. (14:01)
  • The bodybuilder with the greatest genetics of all-time. (19:33)
  • How the various fighting organizations are faring during the pandemic. (21:53)
  • Conor McGregor’s ‘fantasy land’ inside a watch. (23:37)
  • Oli Pop is blowing up! (28:32)
  • Mind Pump’s predictions on the future of the economy. (30:11)
  • Can the Government please take notes on the Barstool Fund?! (32:17)
  • Did the Simpsons write EVERY scenario for what has happened? (35:48)
  • The difficulties of not overtraining when you are on an energy high. (37:58)
  • Adam shares an update on his hormone replacement therapy test numbers. (40:37)
  • Public Goods, the future of direct-to-consumer shopping. (43:14)
  • #Quah question #1 – Thoughts on German Volume Training methods? (47:50)
  • #Quah question #2 – What's your take on the catchphrase, “sweating for the wedding,” as seen on social media? What is the alternative strategy, or mindset, for people who are preparing for a big event? (53:01)
  • #Quah question #3 - Is it normal to want to sleep for 30-60 minutes after a workout? (59:08)
  • #Quah question #4 - Is it common for one side’s leg muscles and hip flexor to be tighter than the other? (1:03:06)

Related Links/Products Mentioned

People Mentioned

1470: Ten Motivation Hacks to Boost Productivity Today
37 perc 1503. rész

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.

1469: Listener Live Q&A
85 perc 1502. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Adam shares openly why he is back on hormone replacement therapy. (3:21)
  • Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
  • How Sal is enjoying the process with his baby boy. (26:08)
  • How Adam is loving every moment with his son. (30:59)
  • Justin is really into shocking news stories. (34:56)
  • Mind Pump Recommends, Tiger on HBO. (39:57)
  • Can drinking more coffee lower your risk of prostate cancer? (45:05)
  • Ben Greenfield’s COVID-19 protocol. (46:09)
  • #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
  • #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
  • #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
  • #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)

Related Links/Products Mentioned

People Mentioned

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
61 perc 1501. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

1467: How to Squat for Your Body Type With Dr. Aaron Horschig
59 perc 1500. rész

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.

  • The origin story of Squat University and his reasoning behind the name. (3:37)
  • Understanding your anatomy and why people like to blame theirs. (10:28)
  • What is “butt-wink” and it is optimal for your body? (14:55)
  • Why everyone's body has its own set of needs and requirements to perform properly. (19:30)
  • His order of operations assessing a first-time client. (23:54)
  • What happens to the body when you do mobility and why should I care about doing it daily? (26:54)
  • Why he subscribes to muscle re-education. (32:50)
  • Are squats a fundamental human movement? (34:13)
  • Can you justify a quarter squat for a basketball player? (38:33)
  • Is there a test to find your ideal squat stance? (40:16)
  • What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19)
  • What irks him the most about the physical therapy space? (49:06)
  • Don’t ignore your physical capacity. (51:45)
  • Why you shouldn’t stop inflammation, but understand it instead. (54:12)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
61 perc 1499. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.

  • Justin is getting lean and not even trying. (4:51)
  • What do the guy’s morning routines look like right now? (8:19)
  • The best ways to dramatically increase ‘the pump’. (13:21)
  • Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42)
  • How getting poor sleep can affect your workouts. (23:17)
  • Elon Musk is now the richest man in the world. (26:17)
  • Bitcoin is on fire! (27:25)
  • How social media affects your perception of reality. (28:42)
  • #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26)
  • #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34)
  • #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22)
  • #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53)

Related Links/Products Mentioned

People Mentioned

1465: The Truth About Health at Every Size
37 perc 1498. rész

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.

1464: Listener Live Q&A
69 perc 1497. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
60 perc 1496. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.

  • A sad day for Americans. (3:53)
  • Mind Pump’s best survival skills. (6:42)
  • Where in the world is Jack Ma? (12:01)
  • Mind Pump’s most anticipated albums of 2021. (14:57)
  • Breaking down the pros/cons of raw milk versus regular milk. (18:05)
  • Changing your expectations and parenting hacks for parents. (24:54)
  • How the ChiliPad improves your sleep. (29:05)
  • #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
  • #Quah question #2 – What are some good measurable mobility goals? (39:13)
  • #Quah question #3 – What are the best stretches for flat feet? (42:44)
  • #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)

Related Links/Products Mentioned

People Mentioned

1462: Setting New Year's Resolutions That Actually Work
45 perc 1495. rész

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
68 perc 1494. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.

  • Sleep deprivation is real in the Di Stefano household. (5:39)
  • Snowboarding adventures in Tahoe. (16:22)
  • The guys are getting the feels again from the new season of Cobra Kai. (24:12)
  • The board game rivalry between Justin and his wife. (26:35)
  • What are the guy’s goals training and diet-wise, heading into the new year? (28:42)
  • The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)
  • #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)
  • #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)
  • #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)
  • #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

Related Links/Products Mentioned

1460: How to Lose Fat Without Dieting
31 perc 1493. rész

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.

1459: Listener Live Q&A
73 perc 1492. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
65 perc 1491. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

1457: Five Ways to Reduce Seasonal Depression
33 perc 1490. rész

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

  • Why seasonal affective disorder (SAD) affects most people. (2:31)
  • Five Ways to Reduce Seasonal Depression. (8:11)
  • #1 – Sunlight therapy. (8:55)
  • #2 – Exercise. (11:59)
  • #3 – Stick to a schedule. (18:37)
  • #4 – Supplement with Vitamin-D. (23:24)
  • #5 – Look at your diet. (27:08)

Related Links/Products Mentioned

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
65 perc 1489. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

1455: Six Ways to Get a Better Pump
36 perc 1488. rész

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

1454: Listener Live Q&A
81 perc 1487. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
65 perc 1486. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.

1452: Your 10 Minute Workout for the Holiday Season
37 perc 1485. rész

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.

Related Links/Products Mentioned

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
63 perc 1484. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.

1450: Five Ways to Improve Your Erection
35 perc 1483. rész

In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.

1449: Listener Live Q&A
70 perc 1482. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom.

  • Protein rice is back with Kettle & Fire! (4:35)
  • How the guy’s diets are faring during the holiday season. (5:35)
  • Adolf Hitler won an election? (12:46)
  • The UFO talk is going full-court press! (14:06)
  • Fun Facts with Justin. (18:49)
  • Sal’s new favorite form of kung-fu. (20:12)
  • Justin is flexing his handyman skills around the house. (22:42)
  • Overprotective parenting, baby updates & MORE. (23:41)
  • The struggles with distance learning and the impact on children. (29:18)
  • Making the argument of the benefits of the sous vide. (34:06)
  • #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18)
  • #Quah question #2 – How do you build pull-up strength? (45:51)
  • #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52)
  • #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28)

Related Links/Products Mentioned

People Mentioned

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
76 perc 1481. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination.

  • Mind Pump sing-a-long brought to you by Oli Pop. (4:40)
  • How your heart rate can affect your sleep. (11:16)
  • The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55)
  • Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04)
  • #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23)
  • #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07)
  • #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44)
  • #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49)

Related Links/Products Mentioned

People Mentioned

1447: How to Start Your Fitness Journey
44 perc 1480. rész

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. 

  • The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
  • How to Start Your Fitness Journey. (6:01)
  • #1 – Conduct Self-Assessment. (6:10)
    • Address Most Common Posture Deviations. (10:47)
      • Upper Cross Syndrome. (11:39)
      • Anterior Pelvic Tilt. (19:38)
  • #2 - Stability First. (25:24)
  • #3 – Build Overall Strength. (31:56)
  • #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
  • #5 – Have a Strong Support System. (39:02)
  • 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)

Related Links/Products Mentioned

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
78 perc 1479. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer.

  • Why the brain is the most important organ according to the brain. (5:01)
  • How Mind Pump buys gifts for Christmas. (5:59)
  • UK vaccine warning for people with allergies. (21:27)
  • How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24)
  • The California mass exodus continues. (25:40)
  • The worst Santa of all-time. (30:50)
  • If there is food on the floor, it is free game for dogs! (35:52)
  • Natures natural multivitamin, the benefits of organ meats. (38:02)
  • #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59)
  • #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28)
  • #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17)
  • #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45)

Related Links/Products Mentioned

People Mentioned

1445: Eight Golden Rules of Health & Fitness
60 perc 1478. rész

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.

1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
67 perc 1477. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins,  the best way to fix muscle imbalances, whether salt is good or bad, and falling out of love with fitness.

  • How you can get ‘baby-like’ skin like Adam + 12 Days of Christmas with Mind Pump. (4:14)
  • Mind Pump Conspiracy Theory Corner. (9:21)
  • Alarming News surrounding erectile dysfunction in young males. (14:06)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (20:00)
  • Random Hour with Mind Pump. (25:38)
  • Idiot Politicians with Mind Pump. (31:00)
  • Want to build a corporate office in your backyard? (34:18)
  • How Legion makes proper pre-workouts. (38:42)
  • #Quah question #1 – Do any of you integrate different proteins, such as whey, casein, plant-based for different purposes throughout the day or week? Is casein before bed just bro-science or are there legitimate benefits to utilizing various proteins differently? (41:13)
  • #Quah question #2 – What is the best way to fix muscle imbalances? (46:03)
  • #Quah question #3 – Can you talk about salt? Is it good or bad? (48:20)
  • #Quah question #4 – Have you guys ever fallen out of love with fitness? What made you love it again? (55:31)

Related Links/Products Mentioned

People Mentioned

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
74 perc 1476. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche. 

  • What the MIIR cups are most valuable for. (4:31)
  • Justin breaks down aged nut cheese. (6:56)
  • Weird News with Sal. (10:25)
  • The Mayor of Austin is a real piece of work. (11:45)
  • Mind Pump Recommends. (13:36)
  • Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
  • Mind Pump Conspiracy Theory Corner. (18:17)
  • Mind Pump Predictions, will the vaccine be mandatory? (21:21)
  • The brilliance of the OnlyFans business model. (23:46)
  • Has boxing jumped the shark?! (27:25)
  • The evolution of boxing and the future for new fight leagues. (32:13)
  • Mind Pump Investments: Airbnb going public! (39:24)
  • How Vuori is branching out to in-store locations. (43:35)
  • #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
  • #Quah question #2 - When should you use and not use a lifting belt? (53:27)
  • #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
  • #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)

Related Links/Products Mentioned

People Mentioned

 

1442: Why Weight Lifting Is a Waste of Time
39 perc 1475. rész

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. 

  • Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53)
  • Why practicing “the skill” of an exercise is extremely important to get good. (7:45)
  • The complexity of intensity and its effect on the central nervous system. (11:13)
  • The misleading nature of clickbait. (13:56)
  • How free-weights are among the most versatile pieces of equipment around! (16:55)
  • The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15)
  • The importance of the transfer to the real world. (22:32)
  • The balance and stability factor that is provided by free-weights. (24:10)
  • Why athletes choose free-weights over resistance bands. (26:15)
  • Why Mind Pump does not advocate ANYONE going to failure. (29:15)
  • Mind Pump on the value of training in all modalities. (32:06)
  • Cashing in on timing. (34:23)
  • When it comes to training your body, your best bet is having the RIGHT programming. (37:30)

Related Links/Products Mentioned

People Mentioned

1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
67 perc 1474. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps.

  • Conspiracy Theory Corner with Mind Pump. (5:25)
  • The stresses of parenting, the male ego & MORE. (11:50)
  • Weird News with Sal. (20:30)
  • Is this the end of the movie theater experience as we know it? (21:30)
  • Smoking marijuana is NOW legal indoors. (27:25)
  • Random Hour with Mind Pump. (28:45)
  • Justin’s snafu in Vegas. (30:20)
  • How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36)
  • Ned and the saga of Justin’s dog Arlo. (42:57)
  • #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53)
  • #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:58)
  • #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (53:40)
  • #Quah question #4 – What can you do if you have overactive traps? (58:13)

Related Links/Products Mentioned

1440: How to Build a Fit Mom Body
41 perc 1473. rész

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
73 perc 1472. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded.

  • Mind Pump Corrections. (4:54)
  • Mind Pump on their experiences with drug testing. (6:02)
  • Adam’s charitable giving. (10:45)
  • Is the sex robot revolution coming? (16:39)
  • The new frontier of marketing to kids. (20:18)
  • Strange COVID News with Sal. (27:21)
  • Justin is hilarious! (33:28)
  • The benefits and various ways to cook grass-fed meat. (34:29)
  • The most important factors that will impact your sleep and ways to combat that. (38:38)
  • What will your COVID vaccination card look like? (42:15)
  • Snoop Dogg is slowly building an empire. (46:15)
  • #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17)
  • #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08)
  • #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14)
  • #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23)

Related Links/Products Mentioned

People Mentioned

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
69 perc 1471. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID.

  • 25 nights of holiday movies with Mind Pump. (4:11)
  • Mind Pump’s childhood obsessions. (5:51)
  • Sal’s kerfuffle with Jessica. (12:00)
  • Mind Pump Recommends, We are the Champions on Netflix. (16:34)
  • The hypocrisy of politicians. (21:56)
  • Shout Out to Mind Pump’s top listeners! (27:25
  • Mind Pump’s obsession with coffee. (29:27)
  • The important skill of having a healthy relationship with money. (38:38)
  • #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00)
  • #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58)
  • #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56)
  • #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28)

Related Links/Products Mentioned

People Mentioned

 

1437: The Unfiltered Truth About MMA With Phil Daru
89 perc 1470. rész

In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru.

  • Phil’s experience hanging out with Logan Paul. (4:06)
  • His thoughts on the recent Mike Tyson fight. (7:43)
  • How there are levels to this game. (8:40)
  • Why being good these days is not enough. (11:30)
  • Could you be a really good fighter and not be picked up by the UFC? (13:53)
  • The journeyman’s journey explained. (14:41)
  • The attributes of a great versus successful fighter. (16:01)
  • Why he likes to have his hands on everything. (17:46)
  • The mental training involved in fighting. (19:09)
  • When did he realize he had more passion for coaching than fighting? (22:41)
  • The characteristics of a ‘fighter’. (23:26)
  • The last time a fighter surprised him. (26:11)
  • The importance of ‘taking a punch’. (27:47)
  • The components of a “badass” team. (30:17)
  • Understanding the roles of the coaches. (33:20)
  • The most optimal form of martial arts for the average person. (34:46)
  • The truth behind the statement, the last thing to go is your power. (36:05)
  • The greatness of Tyson and Ali. (37:30)
  • The common misconceptions of having ‘knockout power’. (39:11)
  • The evolution of MMA and the role of PED’s in the sport. (40:57)
  • His take on transgender athletes in mixed martial arts. (45:42)
  • The biggest mistakes coaches make with their fighters. (47:56)
  • The science and process behind weight cutting. (49:59)
  • What does the rehydration process look like? (54:07)
  • The role of marijuana when it comes to performance. (55:50)
  • Why you will not see fighters fighting in the streets. (58:27)
  • The value of MMA training for kids. (59:54)
  • The humbling effects of training in an MMA gym, the benefits of slow wins & MORE. (1:01:55)
  • The value of the enforcer. (1:05:28)
  • The fragile nature of the male ego. (1:09:40)
  • Guiding his children in the right way. (1:14:07)
  • The craziest moves he has seen. (1:15:25)
  • What separates him from his peers? (1:17:38)
  • Building that ‘buy-in’ with his athletes. (1:19:25)
  • The importance of the ‘arts’ of mixed martial arts. (1:22:53)
  • Who is the best striker he has seen? (1:24:38)
  • Fighters to look out for. (1:25:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
71 perc 1469. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter.

  • Mind Pump nerds out on Star Wars. (4:56)
  • The guys break down the Mike Tyson fight card from over the weekend. (14:30)
  • Mind Pump Conspiracy Theory Corner. (19:58)
  • The strange errors surrounding COVID death count. (22:30)
  • The latest on the COVID vaccines. (26:04)
  • Mind Pump’s favorite Christmas movies. (30:40)
  • Felix Gray, the perfect holiday gift. (34:18)
  • Sal cannot sleep anywhere anymore. (35:45)
  • Sal calls out his wife. (37:35)
  • Updates on life with the Di Stefano’s. (39:35)
  • #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55)
  • #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40)
  • #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32)
  • #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12)

Related Links/Products Mentioned

1435: How to Kick Your Sugar Addiction in 5 Simple Steps
44 perc 1468. rész

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
60 perc 1467. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed.

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
66 perc 1466. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.

1432: How to Be a Strong Woman With Helen Lin
53 perc 1465. rész

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.

  • How long has she listened to the show? (3:00)
  • Her fascinating background and introduction to health and fitness. (4:00)
  • When did she notice the benefits of fitness? (10:06)
  • The crazy world of ice swimming. (12:37)
  • The driving force of wanting to stand out. (14:00)
  • When did she discover strength training? (19:06)
  • Why she doesn’t do things for fun, but competition. (23:02)
  • The level of strength stamina required for rock climbers. (25:18)
  • What are some of her favorite climbs? (27:34)
  • Her path to American Ninja Warrior. (28:30)
  • When did she get into Olympic lifting? (33:00)
  • The pivotal moments in her nutrition journey. (36:26)
  • The commonalities between the Mind Pump method and her own. (39:22)
  • The value of Organifi’s products. (41:16)
  • Protein, the magical macronutrient. (42:43)
  • Her experience with in-home training. (44:55)
  • Creating that cultural shift to the benefits of resistance training. (46:41)
  • What does she do to let loose? (51:02)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
69 perc 1464. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.

  • How the guys consume Ned products. (6:53)
  • Life after kids with Mind Pump. (8:42)
  • Random Hour with Mind Pump. (16:45)
  • Why some things do not require signs. (26:00)
  • Strange Laws with Mind Pump. (27:37)
  • Exciting news from Butcher Box! (31:56)
  • Studies with Sal. (33:10)
  • Why we must stop breaking people into groups! (36:06)
  • Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
  • Fun Facts with Justin. (40:40)
  • #Quah question #1 – How do you practice bracing your core for lifting? (44:59)
  • #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
  • #Quah question #3 – Define fitness? (54:04)
  • #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)

Related Links/Products Mentioned

People Mentioned

1430: Why Everyone Should Deadlift
46 perc 1463. rész

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
72 perc 1462. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a workout program.

  • A wonderful practice of accepting the way things are. (5:12)
  • Why black markets exist in the first place, the COVID impact & MORE! (6:55)
  • Everyone is jumping on the Parler train. (19:57)
  • New segment alert! The 3rd Rail with Sal Di Stefano. (23:04)
  • Adam, the butt of the joke. (24:09)
  • Banana pumpkin protein muffins by Organifi. (29:35)
  • Studies with Sal. (32:34)
  • How Public Goods is crushing amid the pandemic. (38:43)
  • Recycling is NOT what it used to be. (41:02)
  • Mind Pump Recommends, Wayne on Prime Video. (42:57)
  • Soaking in the moments with your kids. (45:03)
  • #Quah question #1 - How effective is power building? (49:24)
  • #Quah question #2 – What value does a Zercher squat provide that a front squat doesn’t? I find the pain of the bar, in the crook of my arms for Zercher squat, limits the weight I can lift way before my muscle strength does. So, I wonder if I should front squat instead? (55:49)
  • #Quah question #3 – What program would you recommend for someone who wants to maximize benefits while losing weight? I don’t want to lift just to maintain muscle. I want to improve other things at the same time. I’d imagine something like MAPS Performance would be good because it would help maintain muscle while also improving other athletic factors that won’t be minimized during weight loss. (1:00:23)
  • #Quah question #4 - When following a program, when it is advisable to go “off script” for the sake of fun? (1:04:23)

Related Links/Products Mentioned

People Mentioned

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
68 perc 1461. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, and advice.

  • Mind Pump has ‘faces’ for a podcast. (5:50)
  • This is 40, Adam and Catrina’s birthday weekend. (7:13)
  • Fun Facts with Justin. (22:08)
  • The lack of sleep that is going on at the Di Stefano household. (23:33)
  • The controversy surrounding Baby Yoda. (25:20)
  • The latest on the COVID vaccines. (28:21)
  • Mind Pump HQ getting hooked up with new PRx gear. (32:03)
  • The logic behind indoor/outdoor gyms. (35:25)
  • Felix Gray blue-blocking glasses and their benefits to kids' behavior, homeschooling & MORE. (38:04)
  • #Quah question #1 – How does exercise tempo affect the aesthetics of resistance training? (48:25)
  • #Quah question #2 - Smith machines versus free barbell weights? (54:30)
  • #Quah question #3 – While bulking on three times a week routine, should we eat in a surplus on off days as well? (58:55)
  • #Quah question #4 – With Mind Pump being a treasure trove of instructional videos, free resources, workout programs, and advice, how would you help a beginner with a list of imbalances, mobility issues, and proper movements, etc.? Help them dive into something like correctional exercise and mobility without being overwhelmed? There are MAPS Prime, Prime Pro, and hundreds of videos posted on Mind Pump TV alone. Where would you get them to start? (1:02:27)

Related Links/Products Mentioned

1427: Don’t Make These 6 Bulking Mistakes
47 perc 1460. rész

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.

  • Let’s talk bulking during the holidays. (3:23)
  • The misconceptions around bulking. (5:35)
  • Don’t Make These 6 Bulking Mistakes.
  • #1 - Consuming junk food to meet your macros. (7:33)
  • #2 - Not tracking and hitting protein intake. (19:24)
  • #3 – Bulking for too long. (22:34) 
  • #4 – Paying attention only to the scale. (27:00)
  • #5 – Not meal prepping in advance. (35:38)
  • #6 – Improper training. (40:08)

Related Links/Products Mentioned

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
67 perc 1459. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
90 perc 1458. rész

In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump.

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
68 perc 1457. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female CrossFitters usually have thicker waists.

  • Why Mind Pump has more faith in the Disney+ business model. (4:47)
  • Sal is not winning points with Jessica. (7:42)
  • Justin is a content machine! (14:26)
  • Russia continues to troll the US, Bill Gates talk, viral videos & MORE. (17:18)
  • Spotify continues to make BIG moves in the podcast space. (23:50)
  • How Legion has helped Sal wean off caffeine. (25:34)
  • Congratulations to Emily Harrington, the first woman to free-climb El Capitan. (28:32)
  • Why Adam is in the doghouse. (32:05)
  • Gymshark’s “interesting” marketing strategy. (34:32)
  • Another reason why Sal loves ButcherBox. (41:11)
  • The impact of making food more expensive. (42:43)
  • #Quah question #1 – What is the best way to get a higher vertical jump? (45:36)
  • #Quah question #2 - Favorite old school lifts that don’t see love anymore? (53:06)
  • #Quah question #3 - Is it true that the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles in terms of increasing size? (59:06)
  • #Quah question #4 - Why do female CrossFitters usually have thicker waists? (1:03:57)

Related Links/Products Mentioned

People Mentioned

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insuffic
67 perc 1456. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication, and whether it is ever a good idea to listen to your appetite when it comes to nutrition.

  • How the Caldera Labs face serum is making Adam look 5 years younger. (5:24)
  • Mind Pump Techniques: All about deadlifts. (9:20)
  • Sal’s long night explained. (15:01)
  • Funny Stories with Justin. (19:00)
  • The media versus reality: 2020 Election. (21:56)
  • Sleep deprivation effects, men versus women. (29:39)
  • Why the Organifi green juice trumps the competition. (32:11)
  • Growing pains with Maximus. (34:00)
  • Studies with Sal. (37:50)
  • #Quah question #1 – What's the difference between practicing a squat vs. performing a squat? How does that contribute to overall better physique, mobility, and longevity? (41:50)
  • #Quah question #2 – I have a 65-year-old dad who has never strength trained in his life and is fragile. How would you start introducing him to strength training? (48:19)
  • #Quah question #3 - Where do you draw the line between deciding to improve your health naturally through diet, exercise, and sleep or using more unnatural methods like supplements and medication? How do you strike a balance between these two methods? (53:38)
  • #Quah question #4 - Is it ever a good idea to listen to your appetite when it comes to nutrition? I feel like as long as we eat healthily and don’t completely overdo it, our appetite should be a good indicator of how much food our body really needs. (58:57)

Related Links/Products Mentioned

People Mentioned

1422: How to Build a Sexy Dad Bod
50 perc 1455. rész

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

  • Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
  • The science behind the ultimate attractive body type. (7:04)
  • What defines a ‘dad bod’? (12:35)
  • The positives of aiming for a ‘dad bod’. (14:40)
  • The mirror versus performance, Mind Pump standards & MORE. (18:12)
  • Why Mind Pump discourages striving for the “magazine look.” (24:17)
  • How to Build a Sexy Dad Bod. (25:25)
  • #1 – Build muscle. (25:42)
  • #2 – Diet strategy. (32:31)
  • #3 – Don't obsess. (39:34)
  • #4 – Play and do stuff. (44:54)

Related Links/Products Mentioned

People Mentioned

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
62 perc 1454. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam’s snafu with the new nanny. (5:07)
  • Baby Aurelius and Maximus updates. (9:32)
  • How Ned has been Sal’s savior. (20:22)
  • Justin’s COVID rant. (22:45)
  • How Adam pulled a Sal at the mall. (23:55)
  • Felix Gray has physical locations! (27:26)
  • The latest on the COVID vaccine. (28:31)
  • Mind Pump gets political. (32:42)
  • The common misconception surrounding effective programming. (36:59)
  • #Quah question #1 – What are the best exercises for developing rotational power? (40:17)
  • #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36)
  • #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56)
  • #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13)

Related Links/Products Mentioned

1420: Counting Calories Makes You Fat With Max Lugavere
66 perc 1453. rész

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat.

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
72 perc 1452. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.

How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
67 perc 1451. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes,  the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast.

  • Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40)
  • Adventures in Truckee with Adam and Justin. (31:57)
  • Adam’s BIG scare. (40:12)
  • #Quah question #1 – Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly’s, etc.? I’ve heard these terms thrown around a lot and I’d love to hear from you guys about it. (43:04)
  • #Quah question #2 – What are your favorite exercises and movements in the sagittal and transverse planes? (49:15)
  • #Quah question #3 – What’s the best advice I can give to my sister who just recently found out she was diabetic? (55:34)
  • #Quah question #4 – Here’s a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41)

Related Links/Products Mentioned

People Mentioned

1417: How to Get Stubborn Arms to Grow
42 perc 1450. rész

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. 

  • If you build the muscles in your arms, they will come. (3:32)
  • Why it’s easier for bigger muscles to take over movements. (5:56)
  • The misunderstanding of the muscles of the arms. (8:10)
  • How to Get Stubborn Arms to Grow.
  • #1 – Pay attention to your elbow positioning. (9:42)
  • #2 – Focus on the stretch and squeeze. (17:56)
  • #3 – Train them more frequently. (27:22)
  • #4 – Don’t forget compound exercises. (32:35)
  • Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)

Related Links/Products Mentioned

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
70 perc 1449. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training.

  • Updates on Baby Di Stefano. (4:58)
  • Home alone with Adam. (12:25)
  • Mind Pump Recommends, the Magic 8 Ball for the Markets Podcast with Dr. Peter Linneman. (20:16)
  • 49ers announce an official partnership with Joovv. (35:43)
  • Magic Spoon’s newest flavors have Justin drooling. (38:08)
  • Jessica’s weird pregnancy cravings. (40:34)
  • #Quah question #1 – What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine? (42:05)
  • #Quah question #2 – Do deadlifts give you a thicker midsection? I love doing them and have gained a great deal of strength in my back from them. However, as a female, I worry that my midsection is thicker as a result. (49:38)
  • #Quah question #3 – Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio? (56:16)
  • #Quah question #4 – My nephew is 7 and is showing interest in weight lifting. Where is a good place to start? What exercises or routines would you recommend? (1:01:35)

Related Links/Products Mentioned

People Mentioned

1415: 7 Ways to Find Purpose
62 perc 1448. rész

In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. 

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
69 perc 1447. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior.

  • Weird News with Sal. (3:53)
  • The challenge of dealing with online bullying as a parent. (10:50)
  • Mind Pump Recommends, the Art of Happiness Podcast with Arthur Brooks. (17:04)
  • Mind Pump’s biggest pet peeves surrounding the election/politics. (21:14)
  • Justin’s experience being the only sober person in the room with salvia. (32:02)
  • Studies with Sal. (37:05)
  • #Quah question #1 – What would you recommend for someone who is going from tracking everything to eating intuitively? (39:54)
  • #Quah question #2 – The leg extension machine is often demonized, but why does it exist if it’s not good? (49:39)
  • #Quah question #3 – When trying to increase my squat, should I focus more on intensity or volume? (55:31)
  • #Quah question #4 – What are some good ways to deal with a Type A personality and addictive behavior? I sometimes struggle to find balance in life and easily get caught in the “all or nothing” mentality whether it be diet, nutrition, etc. (1:01:13)

Related Links/Products Mentioned

People Mentioned

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
69 perc 1446. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.

  • The Di Stefano’s are still on baby watch! (4:26)
  • Adam took an L. (6:20)
  • Mind Pump on Kanye’s latest interviews. (11:43)
  • Doug’s first selfie, circa 1986, making waves. (21:35)
  • Mind Pump on the brilliance of the movie Her. (25:10)
  • How melatonin can trigger labor. (27:41)
  • Adam on learning how to fly fish. (30:02)
  • Lord Newsom and the crazy winds in California. (33:46)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
  • You need to calm down. (38:10)
  • Arthur Brooks for the win. (39:14)
  • The shadowban conspiracy theories, navigating through media & MORE! (41:27)
  • Organifi is providing high-quality ingredients and tasty treats. (47:02)
  • Mind Pump x Legion. (48:03)
  • #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
  • #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
  • #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
  • #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)

Related Links/Products Mentioned

People Mentioned

1412:: Nine Characteristics of a Winner
50 perc 1445. rész

In this episode, Sal, Adam & Justin detail nine characteristics that winners share.

  • The misconception that all winners win every time. (2:50)
  • Nine Characteristics of a Winner. 
  • #1 – Have a ‘winning’ mindset. (5:22)
  • #2 – Enjoy the challenge more than the win. (13:56)
  • #3 – Know how to set small and attainable goals. (19:41)
  • #4 – Are tenacious and value hard work. (24:31)
  • #5 – Incredible humility. (29:29)
  • #6 – Improbable integrity. (33:37)
  • #7 – Have enthusiasm and passion. (37:07)
  • #8 – Accountable leadership. (40:30)
  • #9 – Winners are brave. (46:13)

Related Links/Products Mentioned

1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
65 perc 1444. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.

  • How the ego wins all the time. (4:38)
  • Amazing feats with Mind Pump. (7:37)
  • Has Sal now been shadowbanned too on Instagram? (12:22)
  • Why are men wearing heels? (18:23)
  • Coronavirus regulations for California this holiday season. (20:24)
  • Fun Facts with Justin. (24:22)
  • Impulse buys with Adam. (26:55)
  • The brilliance of Pluto Pillow. (29:24)
  • An app that is gaining attention for the wrong reasons. (33:31)
  • Pulling a Toobin. (35:27)
  • Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
  • #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
  • #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
  • #Quah question #3 – What are your views on cleansing or fast days? (53:05)
  • #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)

Related Links/Products Mentioned

People Mentioned

1410: How to Be a Great Dad
91 perc 1443. rész

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
80 perc 1442. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader. 

  • Justin’s collagen legs. (4:28)
  • Sal’s big scare. (5:09)
  • Was Adam’s shadow banned on Instagram? (7:39)
  • Social media is in hot water. (11:21)
  • Updates on baby Di Stefano. (16:04)
  • Adam is bulking on Magic Spoon. (18:47)
  • Sal is thiccc. (22:47)
  • The Iranian Hulk and other anomalies of strength. (24:04)
  • Behind the scenes of the #DILF video series. (32:36)
  • Doug’s Zbiotics story for the ages. (36:30)
  • Argentina becomes the first nation to approve GMO wheat. (39:40)
  • #Quah question #1 – Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.? (44:10)
  • #Quah question #2 – What are the best sources of carbs? (48:43)
  • #Quah question #3 – I see a lot of professional athletes, mostly baseball players, that are overweight. Would those players be able to increase their athletic abilities by dropping body fat or is there an advantage to packing on extra weight? (53:52)
  • #Quah question #4 – Was there ever a time you felt you failed as a personal trainer or as a leader? What did you learn from it, and how did your life change? (1:01:56)

Related Links/Products Mentioned

People Mentioned

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
83 perc 1441. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.

  • Annoying things with Mind Pump. (5:32)
  • How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
  • The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
  • Mind Pump Recommends, No Safe Spaces. (28:23)
  • Monopoly, teaching kids how to invest since 1935. (34:32)
  • The Andrews versus the raccoon. (36:34)
  • ButcherBox lovers, make sure to check their add-ons! (38:26)
  • Understanding the value of money. (39:47)
  • Weird News with Sal. (43:20)
  • Studies with Sal. (45:35)
  • Conspiracy Theory Corner with Mind Pump. (50:05)
  • The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
  • #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
  • #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
  • #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
  • #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)

Related Links/Products Mentioned

People Mentioned

1407: Build Amazing Shoulders With These 10 Forgotten Exercises
50 perc 1440. rész

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.

  • Why shoulders are the most sought out body part to develop. (2:15)
  • A moment that changed the game for Adam. (4:30)
  • The importance of having healthy shoulders. (8:05)
  • How Sal was motivated by negative feedback to train properly. (12:00)
  • The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
  • Prime and mobilize first. (14:50)
  • #1 – Handcuff with rotation. (19:07)
  • #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
  • #3 – Overhead carry. (23:19)
  • #4 – Kettlebell bottoms-up press. (26:58)
  • #5 – High pulls. (30:12)
  • #6 – Hang clean to a press. (33:19)
  • #7 – Z press. (34:32)
  • #8 – Alternating shoulder press. (36:53)
  • #9 – Incline lateral raise. (41:18)
  • #10 – Reverse fly. (45:12)
  • How to incorporate these into your routine TODAY! (47:53)

Related Links/Products Mentioned

 

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
78 perc 1439. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

  • Mind Pump Recommends, Stay Here on Netflix. (7:00)
  • The importance of having your money make money for you. (12:27)
  • Sleepless nights with Mind Pump. (20:36)
  • The first OnlyFans University has opened! (23:10)
  • When to have the “sex talk” with your kids. (26:50)
  • The alarming and dangerous conversations on Facebook. (32:22)
  • Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38)
  • Blue light blocking glasses and the impact they have on your sleep. (41:47)
  • Sal loves martial arts. (43:40)
  • Public Goods, quality at wholesale prices. (45:21)
  • Lego making their case to lower their carbon footprint. (47:24)
  • #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39)
  • #Quah question #2 – Can you provide tips for dips? (56:06)
  • #Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50)
  • #Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34)

Related Links/Products Mentioned

People Mentioned

1405: How to Get One Million Followers With Brendan Kane
89 perc 1438. rész

In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane.

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
74 perc 1437. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.

  • Mind Pump’s favorite comic book heroes and villains. (4:38)
  • Mind Pump reminisces on their childhood collections. (7:30)
  • Wild wildlife stories with Mind Pump. (14:43)
  • Qantas Airways ‘flight to nowhere’. (21:26)
  • Mind Pump’s Halloween plans. (25:10)
  • Welcome back Mind Pump sponsor Caldera! (26:05)
  • Predictions for the US election. (29:21)
  • Fun Facts with Justin: Do you believe in superstitions? (33:10)
  • Get your own Pluto Pillow! (38:25)
  • Strange Science with Sal. (40:30)
  • Kids will blow your mind! (43:03)
  • Mind Pump Investments. (46:19)
  • #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
  • #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
  • #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
  • #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)

Related Links/Products Mentioned

People Mentioned

1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
73 perc 1436. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots.

  • Pre-birth preparations for baby Di Stefano. (5:16)
  • Mind Pump Recommends, The Haunting of Bly Manor on Netflix, and The Right Stuff on Disney+. (10:57)
  • Weird News with Sal. (15:29)
  • The future of retail and the entrepreneurial opportunities that lie ahead. (17:58)
  • Adam’s first COVID eating out experience and baby Maximus updates. (22:35)
  • The benefits of red-light therapy to relieve pain. (29:12)
  • Prayers to Dak Prescott. (30:38)
  • Studies with Sal. (32:25)
  • The World Health Organization (WHO) and lockdowns. (37:47)
  • Organifi’s Gold Juice + Paleo Pumpkin Spice Cupcakes. (40:24)
  • Why are the NBA Finals ratings so down? (41:15)
  • More Studies with Sal. (44:03)
  • #Quah question #1 – If your training, diet, and programming are pretty close to being 100%, how negative of an impact does only sleeping 6 hours, 5 days a week have on making muscle gains? (48:28)
  • #Quah question #2 – What's the deal with arching the back during the bench press? I personally can’t arch my back that much, but I see some people with some serious arches when benching. Is it a big benefit? (54:29)
  • #Quah question #3 – Adam has said that he had success with fasting to increase appetite for a bulk. Can you provide some details on this? (59:59)
  • #Quah question #4 - How can I alleviate or prevent muscle knots? I get persistent knots on my legs, psoas, and the back of my knees which are very painful to work out. The knots seem to get worse after exercise and better after a hot bath. (1:05:09)

Related Links/Products Mentioned

1402: Good Stress Vs. Bad Stress & How to Know the Difference
51 perc 1435. rész

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.

  • Why all stress is NOT bad. (2:35)
  • How we NEED stress to adapt and grow. (4:50)
  • The different categories of stress. (7:14)
  • Why balance is SO important. (9:18)
  • How good stress can become bad stress. (10:21)
  • Characteristics that describe “good” stress. (13:53)
  • The characteristics of “bad” stress. (21:11)
  • How our thoughts dictate our feelings. (26:42)
  • How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07)
    • Are you adapting or getting better? (28:45)
    • Your life experiences. (33:12)
    • Have a strong support network. (36:31)
    • Get better sleep. (38:08)
    • Unplug and detach from your home environment. (39:28)
    • Get out in nature. (41:22)
    • Inject calm exercise and movement into your routine. (43:15)
    • Connect with people in real life. (44:17)
    • Learn to let loose. (45:58)
    • Have a regular mindfulness or spiritual practice. (49:38)

Related Links/Products Mentioned

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
70 perc 1434. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.

  • Courteney is looking GOOD. (5:38)
  • Jessica likes Sal THICCC. (9:03)
  • Baby stories with Mind Pump. (11:54)
  • Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53)
  • Sal’s Supplement Corner. (29:07)
  • How distance learning does not favor the parents. (31:10)
  • Swim lessons with the Schafer’s. (36:45)
  • Mind Pump remanences on old 90’s commercials. (40:59)
  • Wisdom versus knowledge. (44:43)
  • Justin’s embracing his feminine side. (47:28)
  • NCI Certifications x Mind Pump. (48:40)
  • #Quah question #1 – What can you do to get better at the overhead press? (51:00)
  • #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34)
  • #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05)
  • #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08)

Related Links/Products Mentioned

People Mentioned

1400: Why Everyone Should Exercise
46 perc 1433. rész

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
64 perc 1432. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. 

  • Adam’s ultimate bachelor pad from back in the day. (4:27)
  • Adam likes it COLD. (9:01)
  • STD’s and the aging population. (10:50)
  • Mind Pump’s hot takes from the VP debate. (14:50)
  • Sal’s son LOVES video games. (19:25)
  • Mind Pump Workouts. (22:05)
  • How would you spend a million dollars a day? (25:36)
  • Mind Pump Investments. (27:09)
  • Have we seen the October surprise? (29:06)
  • Studies with Sal. (31:09)
  • Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
  • The controversy surrounding streaming farms. (34:10)
  • Magic Spoon’s customizable boxes. (37:21)
  • More Studies with Sal. (39:00)
  • #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
  • #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
  • #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
  • #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)

Related Links/Products Mentioned

People Mentioned

1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
70 perc 1431. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice.

  • School subjects Mind Pump was weak in. (4:00)
  • New supplement category that is exploding! (12:17)
  • You can die from eating too much black licorice?! (16:32)
  • Justin Recommends, Black Sails on Starz. (21:13)
  • Vuori is now climate neutral. (22:42)
  • Mind Pump’s favorite fast-food chains. (24:49)
  • Adam Recommends, The Playbook on Netflix. (29:08)
  • Studies with Sal and the value of blue light-blocking glasses. (35:44)
  • Funny news with Sal. (41:04)
  • Mind Pump appreciates South Park. (42:41)
  • #Quah question #1 – What do you guys think about controlling a deadlift back to the ground vs. dropping it? (44:37)
  • #Quah question #2 – How do you tell the difference between being lazy and actually needing to take a day off? (48:59)
  • #Quah question #3 – How do you know when to cap your caffeine consumption and how do energy drinks contrast with pre-workouts? (53:26)
  • #Quah question #4 – Is following your passion bad advice? (1:00:59)

Related Links/Products Mentioned

People Mentioned

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
45 perc 1430. rész

In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.

  • How to navigate around an injury or being sick. (3:47)
  • Mind Pump Revelations: Don’t be afraid of going backward. (5:54)
  • 5 Ways to Maintain Muscle When You’re Sick or Injured.
  • #1 – Focus on healing. (12:03)
  • #2 – Train what you can. (25:23)
  • #3 – Dial in that nutrition. (30:50)
  • #4 – Apply static tension. (34:12)
  • #5 – Utilize blood flow restriction (BFR) training. (38:25)

Related Links/Products Mentioned

1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
73 perc 1429. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo.

  • Nesting Sal and updates on baby Di Stefano. (5:05)
  • Inheriting ‘smartass’ genetics from your parents. (9:28)
  • Mind Pump Weekend Update. (14:38)
  • Ned’s new sleep product will knock you out! (18:10)
  • Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04)
  • Mind Pump’s conspiracy take on President Trump getting COVID. (22:21)
  • Butcher Box is getting classy! (26:26)
  • Studies with Sal. (27:29)
  • The dark side of the fitness industry, competition coaches. (28:47)
  • Adam’s water sports. (34:24)
  • Mind Pump’s Massive Apparel Blowout Sale! (42:55)
  • #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15)
  • #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25)
  • #Quah question #3 - What does it take to always be “ON”? (56:21)
  • #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I’m bringing this much to the business and they are only bringing this much? (1:02:38)

Related Links/Products Mentioned

People Mentioned

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
62 perc 1428. rész

In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre.

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
69 perc 1427. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome.

  • Reality TV, real or fake? (3:30)
  • Jessica’s journey at the DMV. (11:30)
  • Fun Facts with Justin. (16:05)
  • Mind Pump approves of MIIR’s camp cups. (17:22)
  • Sal’s Conspiracy Corner. (18:16)
  • Adam’s Spotify/Joe Rogan conspiracy theory. (19:02)
  • The importance of teamwork. (21:32)
  • Larry Wheels strength dumbfounds Sal. (28:49)
  • Is UFC star Israel Adesanya on steroids?! (29:59)
  • Studies with Sal. (37:01)
  • Pumpkin Spice Latte, Organifi edition. (39:05)
  • #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and keep up the positive momentum? (41:16)
  • #Quah question #2 - What priming movements are best for squats, deadlifts, bench press, and the other big lifts? (46:37)
  • #Quah question #3 – Are kettlebells superior to dumbbells? (51:10)
  • #Quah question #4 – What was it like as a new trainer? How did you get your first real client? I am new to personal training and I know I am capable of helping others. However, I am also aware that I am experiencing a little bit of imposter syndrome? What are tips to help you navigate the landscape with honesty and confidence without turning away clients? (55:42)

Related Links/Products Mentioned

People Mentioned

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
67 perc 1426. rész

 In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.

  • How even Mind Pump still overtrains. (4:26)
  • How to develop a winning mindset. (14:18)
  • Avatar betting on themselves. (19:46)
  • The HUGE Disney layoffs. (22:19)
  • The gut health properties of Oli Pop soda. (26:44)
  • Mind Pump’s beer of choice. (29:00)
  • Sal’s social media break. (30:15)
  • Studies with Sal and the importance of third-party testing. (37:34)
  • Drones are delivering organs now?! (42:26)
  • Your phone is listening. (45:33)
  • #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
  • #Quah question #2 – What is the best way to grow forearm size? (50:47)
  • #Quah question #3 – Any tips to get a back pump? (56:01)
  • #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)

Related Links/Products Mentioned

People Mentioned

1392: 10 Habits of Super-Healthy People
56 perc 1425. rész

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.

  • The important skill of modeling successful people’s actions and habits. (2:37)
  • 10 Habits of Super-Healthy People. (7:08)
  • #1 – Planned (break)fast. (8:12)
  • #2 – Track water intake. (13:57)
  • #3 – Take walk breaks. (18:26)
  • #4 – Unplug from tech. (24:38)
  • #5 – Follow in love with growth, instead of winning. (30:00)
  • #6 – Prioritize and optimize sleep. (35:03)
  • #7 – Build muscle and lift weights. (40:38)
  • #8 – Go outside and get fresh air. (44:42)
  • #9 – Stay mobile. (47:32)
  • #10 – Have a mindfulness practice. (49:54)

Related Links/Products Mentioned

1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
63 perc 1424. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens.

  • Justin’s ‘happy baby pose’. (4:19)
  • Proper grocery store etiquette. (6:49)
  • Mind Pump Weekend Update. (9:15)
  • The power of the ‘babies touch’. (18:28)
  • Joe Rogan, Spotify, and the growing topic of censorship. (22:32)
  • Missing the mark of the benefits of grass-fed meat. (29:32)
  • COVID-19 and blue light blocking glasses. (32:27)
  • Studies with Sal. (35:25)
  • #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50)
  • #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00)
  • #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14)
  • #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33)

Related Links/Products Mentioned

People Mentioned

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
107 perc 1423. rész

In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack.

1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
71 perc 1422. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and realizations they had in their 20’s that changed their life.

  • Justin’s proud father moment. (5:31)
  • Mind Pump’s biggest insecurities. (9:20)
  • Justin ‘vegan-ish’ day. (12:12)
  • Studies with Sal. (15:33)
  • How Instagram is slowing turning into a PG-13 version of Porn Hub. (19:53)
  • Amazon’s bike snafu. (24:01)
  • Zoom is crushing! (28:12)
  • Magic Spoon, catering to their audience. (31:44)
  • The safety of gyms in the COVID-19 era. (34:36)
  • Is Joe Rogan being censored by Spotify? (37:46)
  • The booming market of customizable pillows. (46:25)
  • #Quah question #1 - Is the muscle-building signal you send, when you perform resistance training, specific to only the muscles you train, or can it  have an overall effect on the body? I recently sustained a knee injury and can’t do lower body training. I am trying to preserve muscle. (48:14)
  • #Quah question #2 – I'm training for the firefighter academy. I’m 6’1”, 195 pounds, and have been following MAPS Anabolic. Which program should I choose next, and should I be at maintenance or bulk? I need to be running with 75 pounds of equipment. (52:54)
  • #Quah question #3 – I spend most of my day on a chair due to online classes. Is there any benefit to sitting cross-legged for hip mobility or should I just do exercises to prevent low back pain? (58:05)
  • #Quah question #4 – What realizations did you have in your 20’s that changed your life? (1:03:03)

Related Links/Products Mentioned

People Mentioned

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
69 perc 1421. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.

1387: Turning Your Body Into a Fat-Burning Machine
51 perc 1420. rész

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

  • Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
  • The misconception of wanting to be “smaller.” (9:55)
  • Addressing the psychology hurdle. (13:01)
  • How to turn your body into a fat-burning machine automatically. (16:18)
  • The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
  • #1 - Stress management. (22:18)
  • #2 – Lift weights properly to build muscle. (31:46)
  • #3 – Use cardiovascular activity as a supportive role. (37:03)
  • #4 – Pay attention to your nutrition. (43:41)

Related Links/Products Mentioned

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
76 perc 1419. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female.

  • Gymshark, the Shredz of athleisure wear. (6:15)
  • Vuori is building their business off quality and not social media. (12:20)
  • How to be inclusive without virtue signaling? (17:10)
  • Mind Pump Reminisces, the Def Leppard effect. (18:20)
  • Putting things into perspective. A grandfather’s legacy. (21:45)
  • Justin’s new look paying off in the bedroom? (27:30)
  • Is a lack of training causing all these football injuries? (30:44)
  • UFC, MAGA versus BLM? (32:05)
  • Will social media become regulated? (34:32)
  • New Product Alert from Ned! (37:24)
  • Sal’s favorite arm superset with a suspension trainer. (41:58)
  • #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (43:27)
  • #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (51:15)
  • #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:46)
  • #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:05:30)

Related Links/Products Mentioned

People Mentioned

1385: How to Start Your Fitness & Fat Loss Journey
48 perc 1418. rész

In this episode, Sal, Adam & Justin discuss five easys ways to start a fitness and fat loss journey.

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
65 perc 1417. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.

  • New Product Alert from Organifi! (4:16)
  • The moment you realize that certain foods affect you. (10:28)
  • Mind Pump Recommends Alone on Netflix. (15:12)
  • The COVID prohibition era. (25:00)
  • Adam’s Vegas tales. (29:20)
  • Cool News with Sal. (33:27)
  • Fun Facts with Justin. (37:27)
  • Weird Real Estate Facts with Adam. (39:14)
  • #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54)
  • #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39)
  • #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27)
  • #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42)

Related Links/Products Mentioned

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
72 perc 1416. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.

  • Cobra Kai, a Mind Pump favorite. (5:45)
  • Sal’s great realization. (9:14)
  • Balancing cravings and alcohol. (11:24)
  • In entertainment news from Mind Pump. (17:21)
  • #TBT (19:13)
  • Instant Pot/Butcher Box, a match made in heaven. (22:57)
  • Netflix is feeling the heat over the “Cuties’ backlash. (27:32)
  • How adolescence is getting stretched out more and more. (31:35)
  • Building impact and income in the fitness space. (33:07)
  • Justin’s excitement for the new season of the Mandalorian. (36:13)
  • Mind Pump Conversations: Is the work from home model here to stay? (36:55)
  • Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35)
  • #Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45)
  • #Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38)
  • #Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25)
  • #Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14)

Related Links/Products Mentioned

People Mentioned

1382: Why Everyone Should Squat
51 perc 1415. rész

In this episode, Sal, Adam & Justin go into five reasons everyone should squat.

  • Mind Pump’s motivation behind why everyone should squat. (2:45)
  • The common reasons why people don’t squat. (6:26)
  • The benefits of fundamental human movements. (12:18)
  • The bodybuilder mentality. (15:30)
  • Why a beginner should squat. The importance of laying the foundation first. (19:57)
  • The best exercise for overall strength. (27:10)
  • The importance of hip-hinging. (35:34)
  • How squatting speeds up the metabolism and promotes fat loss. (37:13)
  • Emphasizing on practicing the skill and the mobility factor. (39:20)
  • Pro or Con: The popular exercises people replace the squat with. (42:56)

Related Links/Products Mentioned

People Mentioned

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
75 perc 1414. rész
  • Morning workouts are NOT for Adam and Justin. (6:39)
  • Weird news with Sal. (9:11)
  • Mind Pump Recommends (Un)well on Netflix. (12:00)
  • Why you should handle the BIG rocks first when it comes to your health. (13:39)
  • Mind Pump Recommends the Social Dilemma on Netflix. (19:11)
  • Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37)
  • Mind Pump Conversations: The future of the gym space. (37:45)
  • How to get enough nutrients in when calories are low. (46:59)
  • #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
  • #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
  • #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
  • #Quah question #4 – What do you think about float therapy? (1:08:17)

Related Links/Products Mentioned

People Mentioned

1380: The 10 Best Resistance Band Exercises
45 perc 1413. rész

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
65 perc 1412. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum daily requirement of fat,  whether running with a plastic bag over the upper body helps burn more calories, and how smoking weed impacts gains.

  • TV from back in the day. (4:27)
  • Adam’s insecure moment. (6:54)
  • California looks like Mars. (10:55)
  • The controversial business of private firefighting. (13:07)
  • Courteney Andrews is on a mission. (17:15)
  • Mind Pump Reviews Mulan on Disney+. (19:42)
  • Mind Pump’s favorite Disney films. (22:05)
  • We are living in the greatest time alive for conspiracy theories. (23:15)
  • Facebook backlash. (24:48)
  • The Madden 2021 controversy. (29:41)
  • Unconscious learning underlies belief in God, study suggests. (32:49)
  • Fun Facts with Justin. (37:11)
  • How the Pluto Pillow eliminated Sal’s neck pain. (40:34)
  • #Quah question #1 - How do you develop the upper chest? (43:09)
  • #Quah question #2 – What are the consequences of eating below the minimum daily requirement of fat? (50:39)
  • #Quah question #3 – Does running with a plastic bag over the upper body help burn more calories? (54:48)
  • #Quah question #4 - Can smoking weed impact gains? (58:08)

Related Links/Products Mentioned

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
67 perc 1411. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds.

  • Masterworks, the stock market for paintings. (5:10)
  • Marijuana news with Adam Schafer. (7:37)
  • Making sauce with the Di Stefano’s. (13:22)
  • Mind Pump Recommends Away on Netflix and Robin’s Wish on Prime Video. (22:18)
  • The Andrews go creek walking. (29:12)
  • Magic Spoon and Public Goods are exploding! (31:20)
  • More shenanigans going on with California’s government officials. (33:44)
  • Justin’s ‘redneck’ wasp trap hack. (37:16)
  • #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:46)
  • #Quah question #2 – My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? (44:52)
  • #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (53:02)
  • #Quah question #4 – What is your best financial advice for newlyweds? (57:05)

Related Links/Products Mentioned

People Mentioned

1377: From Couch to Deep Squat in 90 Days
39 perc 1410. rész

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

  • Why is the squat so important? (3:48)
  • A valuable measure of your body’s progression. (5:07)
  • The impact squats have on your joints and muscles. (7:38)
  • The difference between a partial and full squat. (11:24)
  • How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)
  • What do the FIRST 30 days look like? (19:00)
  • What does the SECOND 30 days look like? (29:41)
  • What do the FINAL 30 days look like? (33:38)

Related Links/Products Mentioned

People Mentioned

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
74 perc 1409. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth.

  • Mind Pump Testimonials. (6:59)
  • Awkward sex scenes in movies. (14:48)
  • How to stay consistent when life gets in the way. (21:09)
  • Mind Pump’s favorite moments in lifting. (25:50)
  • Reminiscing over old home movies and pictures. (28:20)
  • Weird science with Sal. (33:28)
  • Entering the home stretch for Baby Di Stefano’s arrival. (38:22)
  • Sal’s sleep routine hack. (43:28)
  • #Quah question #1 – I am an extremely picky person and it’s hard for me to eat meat every day. I don’t like whey protein and I can’t eat enough eggs in the day to meet my protein intake. What options do I have left? (46:50)
  • #Quah question #2 – Why do you think the dumbbell pullover has fallen out a favor in the fitness community? When people like Arnold, and others in his time, used it regularly? Especially since it’s referred to the squat of the upper body? (55:19)
  • #Quah question #3 – What are good priming movements for golfers? (1:00:12)
  • #Quah question #4 – While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help? (1:04:52)

Related Links/Products Mentioned

1375: How to Train Before, During & After Pregnancy
48 perc 1408. rész

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
77 perc 1407. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies.

  • The Schafer’s have their first scare with Maximus. (4:56)
  • Mind Pump’s stupidest things they did as teenagers. (15:54)
  • The Joe Rogan Experience Spotify controversy. (21:40)
  • The scary precedent Australia is promoting. (28:17)
  • The importance of evaluating policies. (30:42)
  • How you can increase your iron intake by cooking with cast iron skillets. (32:50)
  • The ChiliPad, saving marriages since 2010. (36:13)
  • If there’s no dirt, there’s no fun. (39:50)
  • DILF wisdom. (43:55)
  • #Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53)
  • #Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42)
  • #Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56)
  • #Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58)

Related Links/Products Mentioned

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
75 perc 1406. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training.

1372: How to Fix Knee Pain
47 perc 1405. rész

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain.

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
89 perc 1404. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer.

1370: The 4 Reasons Your Butt is Not Building
41 perc 1403. rész

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
82 perc 1402. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed foods, and whether gluttony is a fair criticism of Christianity.

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
76 perc 1401. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a more intuitive, less calculated lifestyle.

  • Why the sleepy face Justin? (5:40)
  • Mind Pump Recommends, High Score on Netflix. (8:05)
  • Mind Pump’s “Choose your character.” (17:49)
  • Paleo Valley, high-quality nutrient-dense products in pill or food form. (22:02)
  • KFC is pulling back their classic slogan amid the pandemic. (24:25)
  • When a bodybuilder does American Ninja Warrior. (28:35)
  • Good on the owners of Atilis Gym. (33:42)
  • Taking advantage of the system, the PPP loan fraud scheme. (36:01)
  • Another study supporting the benefits of resistance training. (39:01)
  • Deion Sanders x Barstool Sports. (40:40)
  • Sending prayers to Adam’s bulldog. (42:03)
  • #Quah question #1 – What is the best way to keep muscle while cutting? Is it possible to build muscle while in a deficit? (48:25)
  • #Quah question #2 – Do smelling salts do anything physically to help you lift? I heard one powerlifter say it helps open up your sinuses for easier breathing, but is that accurate? (54:32)
  • #Quah question #3 - How often should I do mobility work for each body part? I have multiple areas hindering my lifts, but find it hard to find the time needed each day. (1:01:10)
  • #Quah question #4 – I have been tracking and working with an online trainer for a while, but the constant tracking, measuring, and weighing has started to become an issue for my mental health. What are your suggested steps for someone who wants to continue to stay healthy, but also wants to transition into a more intuitive, less calculated lifestyle? (1:05:49)

Related Links/Products Mentioned

People Mentioned

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
43 perc 1400. rész

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.

  • Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08)
  • The 5 Most Powerful Signals that Tell Your Body to Build Muscle. 
    • #1 – Get stronger. (7:50)
    • #2 - The pump. (15:32)
    • #3 – Learning to increase your workload slowly over time. (22:20)
    • #4 – Increasing calorie and protein intake. (29:27)
    • #5 – Balancing your hormones by getting healthy. (34:54)

Related Links/Products Mentioned

People Mentioned

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
84 perc 1399. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps.

  • Adam versus the bear. (6:30)
  • It smells like a campfire in the bay area. (20:01)
  • Updates on the evacuation notice for the Andrews family. (20:47)
  • Putting things in perspective. (30:00)
  • The online market is exploding for trainers. (37:09)
  • A conversation surrounding the value of going to college and how statistics are misleading. (42:43)
  • #Quah question #1 – What is your opinion on gymnastic rings? (50:14)
  • #Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33)
  • #Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:04:41)
  • #Quah question #4 – What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:56)

Related Links/Products Mentioned

People Mentioned

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
132 perc 1398. rész

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity.

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More
76 perc 1397. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “old man strength,” branding and marketing in order to appeal to both men and women, and how to tackle the obesity epidemic.

  • Mind Pump Kitchen: “No-Bake” Organifi protein balls. (5:39)
  • Mind Pump, BIG gaming guys. (7:07)
  • Mind Pump Recommends, Mythic Quest on Apple+. (9:35)
  • Parents are guard dogs. (11:00)
  • Fun Facts with Justin. (13:45)
  • Beware of things that are too good to be true. (15:24)
  • Introducing Mind Pump’s newest sponsor, Oli Pop. (24:15)
  • Get your tin foil hats on! 750 million GMO mosquitoes to be released in Florida. (30:19)
  • The benefits of slowing down your reps to get better results. (35:11)
  • Another case for the benefits of priming. (38:25)
  • Want to be Bud Light’s Chief ‘Meme’ Officer?! (40:15)
  • The social justice warriors are foaming at the mouth! The latest victim of cancel culture. (42:24)
  • #Quah question #1 – What are the effects of low carb diets on hormones? (48:21)
  • #Quah question #2 – Is there any science that proves “old man strength” is really a thing? (53:32)
  • #Quah question #3 – How much do you think about your branding and marketing in order to appeal to both men and women? (57:23)
  • #Quah question #4 – Here's the scenario, the President appoints Mind Pump Media to address the country's obesity epidemic. What’s the first issue you tackle and how do you approach it? (1:08:25)

Related Links/Products Mentioned

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More
76 perc 1396. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the way they lift, and the first thing they will do when the pandemic is finally over.

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
65 perc 1395. rész

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.

  • How there is a lot to learn about building muscle from other modalities. (4:10)
  • The biggest mistake you can make in fitness. (11:15)
  • Evolve or die. (14:05)
  • What you can learn about muscle building from prison inmates. (17:25)
    • Utilize extreme frequency. (19:07)
    • Creativity. (25:36)
    • Forced discipline. (29:25)
  • What you can learn about muscle building from gymnasts. (31:57)
    • The use of high-tension isometrics. (32:07)
    • Don’t workout, practice. (40:49)
    • Address mobility and full range of motion. (45:20)
  • What you can learn about muscle building from sprinters. (49:55)
    • Train explosively. (50:29)
    • Apply long rest periods. (58:40)
  • The benefits and values of MAPS Programs. (59:55)

Related Links/Products Mentioned

People Mentioned

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More
80 perc 1394. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle building signal, the importance of getting mirrors for your home gym, whether teenagers should focus on aesthetics after being introduced to resistance training, and tips on cultivating confidence in life.

  • It’s HOT out there in the Bay Area. (6:06)
  • What is a ‘derecho’?! (9:57)
  • In manly news out of Australia... (11:49)
  • Mind Pump’s takeaways from their latest viral episode, Carnivore vs Vegan. (13:17)
  • The new hustle, Miracle Spring Water. (19:32)
  • Why politicians like to target the wealthy. (23:34)
  • CBD dramatically increases blood flow to the brain, study. (28:45)
  • How technology creates competition. (33:15)
  • Doug is a really good cook. (41:30)
  • More companies evolving amid the pandemic. (47:29)
  • #Quah question #1 - You talk a lot about the muscle-building signal. Can you explain this more on how to know if your workout is adequately creating this without going to failure or going beast mode all the time? (49:46)
  • #Quah question #2 – How important do you think it is to get mirrors for your home gym? (59:06)
  • #Quah question #3 – Should teenagers focus on aesthetics after being introduced to resistance training? And should they monitor their caloric and protein intake to accommodate their fitness goals? (1:02:52)
  • #Quah question #4 – You guys seem to have a lot of confidence. Do you have any tips on cultivating confidence in life? (1:10:11)

Related Links/Products Mentioned

1360: Carnivore Vs. Vegan
101 perc 1393. rész

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More
76 perc 1392. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week.

  • The signs of aging. (5:38)
  • Humbling sports experiences. (9:33)
  • Will Uber and Lyft leave California?! (17:40)
  • Is working at-home here to stay post-COVID-19? (22:10)
  • The Apple subscription bundle is coming! (32:00)
  • Mind Pump Investments. (32:46)
  • Public Goods is making waves right now. (35:14)
  • Jessica is HOT, HOT, HOT. (36:53)
  • Funny branding names. (39:50)
  • Young men are dumb. (41:50)
  • The MAPS Suspension hype is real! (43:14)
  • #Quah question #1 – What are the physical and mental signs of overtraining? (46:18)
  • #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (52:28)
  • #Quah question #3 – I'm trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (57:26)
  • #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:49)

Related Links/Products Mentioned

People Mentioned

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
74 perc 1391. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements that can reduce water retention after a holiday/cheat weekend, the value of intra-workout carbs when pre and post nutrition is well planned out, and whether foam rolling should be done before or after a workout.

  • Mind Pump goes down the Nicolas Cage rabbit hole. (6:17)
  • Justin, the worst storyteller of all-time. (12:17)
  • Not all vaccines are the same. (16:14)
  • Exercise and its effect on your immune system. (18:38)
  • Sports ball talk with Mind Pump. (21:57)
  • Mind Pump Recommends, Love on the Spectrum on Netflix. (28:35)
  • Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:55)
  • The joys of the third trimester. (35:55)
  • Vuori listens and produces. (37:43)
  • Long term health and financial wealth. (39:43)
  • #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (45:05)
  • #Quah question #2 – Why do processed foods add so much water between the skin and muscle for days after? What foods or supplements  can reduce water retention after a holiday or cheat weekend? (56:32)
  • #Quah question #3 – What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is well planned out? (1:03:20)
  • #Quah question #4 – Should foam rolling be done before or after a workout? How often and what are the benefits? (1:07:06)

Related Links/Products Mentioned

People Mentioned

1357: The Single Most Effective At-Home Workout Tool
54 perc 1390. rész

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.

  • The single most effective at-home workout tool. (3:24)
  • The long history of suspension tools and their effectiveness. (6:30)
  • Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
  • The versatility of the suspension trainer. (14:02)
  • How this tool is easily modifiable. (16:45)
  • Getting your body to respond the way it should. (19:40)
  • The benefits of closed chain movements. (22:46)
  • Becoming aware of your entire body and building core stability through suspension training. (28:12)
  • Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
  • Emphasizing unilateral movements for bigger gains. (42:57)
  • Excellent for building muscle! (45:02)
  • How proper programming will make things  more effective! Why EVERY trainer should own MAPS Suspension. (46:55)

Related Links/Products Mentioned

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More
69 perc 1389. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure therapy, tips on knowing when to push a client to do more reps and when to back off, and their all-time favorite body weight.

  • Introducing MAPS Suspension! (8:11)
  • The famous vegan you would NOT expect, the money grabs in boxing & MORE. (17:36)
  • The effectiveness of plant proteins vs animal proteins. (23:24)
  • Ancestry.com buyout, user beware. (27:00)
  • Social Media Wars are heating up! (30:50)
  • Wagyu beef 101. (32:56)
  • The impact and effects of distance learning on children. (35:55)
  • #Quah question #1 – I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening. (46:56)
  • #Quah question #2 - Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated? (52:40)
  • #Quah question #3 – Any tips on knowing when to push a client to do more reps and when to back off? How do I know the difference between true physical exhaustion or them mentally giving up? (58:43)
  • #Quah question #4 – For each of you, what has been your favorite bodyweight and why? (1:03:14)

Related Links/Products Mentioned

People Mentioned

1355: Five Steps to Live to 100
56 perc 1388. rész

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
82 perc 1387. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs.

  • Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32)
  • The fears and misconceptions surrounding childbirth. (8:44)
  • Pray for Beirut. (16:53)
  • Maximus’ first experience seeing horses, glamping & MORE. (20:23)
  • Are movie theaters going to be a thing of the past post-COVID-19? (25:45)
  • Arizona gyms are opening back up! (29:37)
  • The fastest path to becoming a millionaire. (31:53)
  • Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47)
  • #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50)
  • #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03)
  • #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35)
  • #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27)

Related Links/Products Mentioned

People Mentioned

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More
69 perc 1386. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside protein powders, advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia, and whether it is possible to start a fitness career as a side hustle.

  • Are there any other feeder leagues that can take on the big dogs? (5:40)
  • Everything is politized in 2020. (13:15)
  • The real estate market doesn’t make sense! (14:18)
  • Can you improve your eyesight through red-light therapy? (16:37)
  • Artifact, making podcasts more personal. (20:10)
  • Conspiracy theories are flying everywhere. Are we being manipulated? (25:20)
  • Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (30:03)
  • Fasting and the ketogenic diet for improved mental clarity and performance. (35:05)
  • #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for it? (42:12)
  • #Quah question #2 – If you find yourself having a hard time eating enough food throughout the day due to a busy life, what are some ways to implement more food besides protein powders? Do you use larger/higher calorie meals or snacks? (47:54)
  • #Quah question #3 – What is your advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia? (51:42)
  • #Quah question #4 – I am interested in working in the fitness field. I had planned to change careers, but I recently had a child. I’m nervous to gamble on a new career path in my current situation, but am very passionate about fitness. Is it possible to start it as a side hustle to safely test the waters? Or am I stuck till I grow a pair and jump in with two feet? (57:43)

Related Links/Products Mentioned

People Mentioned

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
52 perc 1385. rész

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a better body.

  • That time Sal built muscle in his biceps through a different type of stimulus. (2:51)
  • Mind Pump Realizations: It’s not just resistance training that builds muscle. (5:19)
  • Translating athletic movements to build a body that can do more functional things. (8:09)
  • How you can fool yourself into a lull that you have this great fitness level. (11:44)
  • There is an aesthetic to moving well. (15:44)
  • Shattering the paradigm of the gym vs the real world. (17:30)
  • The misconceptions of training like an athlete. (19:11)
  • Why you SHOULD train like an athlete. (20:10)
    • #1 – The novelty aspect of it. (21:28)
    • #2 – The increase in durability. (34:07)
    • #3 – The mobility factor. (38:15)
    • #4 – Gaining control through explosive movements done correctly. (42:32)

Related Links/Products Mentioned

People Mentioned

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More
74 perc 1384. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40,  push, pull, and leg routines, thoughts on the statement “you can’t judge someone’s health by looking at them,” and how they set up the QUAH episodes.

  • Sal’s “euphoric” concoction. (6:35)
  • The eerie cult classic that is relevant today. (9:59)
  • Trump “flexing” to make TikTok an American company? (13:45)
  • Sports are back on the table, but are people watching? (15:50)
  • The common chemicals found in sunscreen and the safe alternatives you can use. (27:51)
  • Mind Pump LOVES Magic Spoon. (31:10)
  • Google’s market response to education amid the pandemic. (35:04)
  • The pursuit of fitness, done properly in a healthy way, builds and encourages the skills that make you more successful in other aspects of life. (38:59)
  • Hardgainer Webinar airing live this week! (45:08)
  • #Quah question #1 – How possible it is to make muscle gains at 40? (46:45)
  • #Quah question #2 – What do you think of push, pull, and leg routines? (54:12)
  • #Quah question #3 – What are your thoughts on the statement “you can’t judge someone’s health by looking at them?” (59:09)
  • #Quah question #4 – How do you set up the QUAH episodes? How do you set up the questions, how do you prepare your answers and when do you find out what the questions will be? (1:08:00)

Related Links/Products Mentioned

People Mentioned

Arthur Brooks (@arthurbooks)  Twitter

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
52 perc 1383. rész

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss. 

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More
68 perc 1382. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting.

  • Dealing with hair loss. (4:47)
  • Kodak, a great example of crony capitalism. (12:40)
  • Sal’s hair secret revealed. (15:43)
  • Italians love fountains. (19:48)
  • The major takeaways from Big Tech’s antitrust hearing. (20:50)
  • GDP contraction: When will the bubble burst? (25:50)
  • Have people considered how many lives Amazon has saved? (28:20)
  • Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (31:07)
  • Mind Pump Recommends, Love on the Spectrum on Netflix. (34:38)
  • Did you know how much your body parts are worth on the black market? (37:34)
  • #Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (42:15)
  • #Quah question #2 – How important are carbs post-workout for muscle growth? (48:06)
  • #Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:44)
  • #Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (1:00:08)

Related Links/Products Mentioned

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
68 perc 1381. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the benefit of doing cardio before or after lifts, eating vegetables or focusing only on calorie-dense foods when bulking and the best traits that gave each of them the most success in personal training.

  • Toilet etiquette. (4:33)
  • Will the MLB turn a blind eye to get ratings? (13:15)
  • Mind Pump’s favorite ways to workout when time is limited. (18:21)
  • Shout out to Legion + the pros and cons of stimulants. (23:19)
  • Register for Sal’s upcoming Hardgainer Webinar today. (27:51)
  • Mind Pump Debates: The UK’s new ban on junk food advertising before 9 pm. (31:23)
  • #Quah question #1 – Should I be changing my lifting tempo every time I phase into a new workout regimen? (43:56)
  • #Quah question #2 – Should I do cardio before or after my lifts? (49:53)
  • #Quah question #3 – I’m bulking right now. Should I worry about getting my vegetables in during meals while trying to meet a higher caloric intake or just focus on the meat and potatoes? (53:46)
  • #Quah question #4 – What do you feel were your best traits that gave each of you the most success in personal training? (58:18)

Related Links/Products Mentioned

People Mentioned

1347: How to Modify Your Gym Workout for Home
52 perc 1380. rész

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.

  • Why the at-home option is here to stay. (3:35)
  • How Mind Pump got started working out, their experiences in the gym setting & MORE. (6:50)
  • A lot of equipment does not equal great results. (14:55)
  • Mind Pump Realizations: Proper programming is more important than the equipment itself. (20:58)
  • The biggest challenge for the average gym-goer. (23:25)
  • How to replace cable machine exercises at-home with bands. (24:49)
  • How to replace barbell exercises at-home with dumbbells. (35:47)
    • How to transfer barbell squats to dumbbells. (39:57)
    • How to transfer barbell deadlifts to dumbbells. (41:51)
  • How to progressively overload while working out from home. (43:05)
  • Reframe the situation you are in. (47:33)
  • MAPS AT-HOME MODS. (48:48)

Related Links/Products Mentioned

People Mentioned

Mike Boyle (@bodybyboyle)  Instagram

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More
65 perc 1379. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, the argument that diets high in glycemic variability are quite detrimental when it comes to burning body fat, how to phase endurance-based workouts with proper programming of resistance training, and hard compromises they have had to make.

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
46 perc 1378. rész

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss.

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
72 perc 1377. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with the natural sugar and calories in the regular soft drink or the artificial sweeteners in a diet one, how to approach a friend or family member when you can clearly see their health declining or weight getting out of hand, and lessons they have had to learn twice.

  • Nurse slang is a real thing. (4:17)
  • Sal’s post-workout concoction. (8:15)
  • Mind Pump Debates: Amazon under investigation for unfair business practices. At what point does a company become more powerful than the government? (12:28)
  • Baby monitors and clingy parents. (31:12)
  • How red-light therapy reduces and prevents the appearance of stretch marks. (38:05)
  • #Quah question #1 – How does body type affect your way of working out? Should a person consider a specific amount of weight or training methods if they have a mesomorph, endomorph, and ectomorph body type? (41:22)
  • #Quah question #2 – I don’t drink alcohol, but my thing is Dr. Pepper. If I have 3-5 cans on the weekend, am I better off with the natural sugar and calories in the regular one or the diet one with artificial sweeteners? (48:04)
  • #Quah question #3 – How would you or even would you approach a friend or family member when you can clearly see their health declining or weight getting out of hand? If they are emendable to help, where would you start? (56:14)
  • #Quah question #4 – Are there any lessons you have had to learn twice? (1:02:30)

Related Links/Products Mentioned

People Mentioned

Jessica Di Stefano (@thetraininghour)  Instagram

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
71 perc 1376. rész

Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

  • This coin shortage debate is NOT over! (4:35)
  • The lost skill of running. (10:13)
  • The toy industry crumbling due to the lack of summer blockbusters. (14:43)
  • How the gaming industry is catering to virtual parties and hangouts. (16:59)
  • Mind Pump’s favorite childhood toys based on movies. (18:47)
  • Micro schooling, the future of education. (22:26)
  • Vuori, smashing the athleisure wear market. (30:52)
  • The Di Stefano baby entering the final trimester. (34:25)
  • Maximus taking his first steps! (39:30)
  • Paleo Valley coming in clutch for the Mind Pump crew. (47:36)
  • #Quah question #1 – In a full-body routine, do you recommend sticking to the standard compound lifts on each day or would it be more beneficial to have variations each day? For example, barbell back squat day 1, barbell front squat day 2, goblet squat day 3, and so on. (49:49)
  • #Quah question #2 – You guys frequently mention consuming 0.8 to 1 gram of protein per pound of body weight and mostly from meat for its muscle-building effects and satiating factors. However, we know from data from the blue zones, longevity comes from lower protein intake and many of these people don’t resistance train. What about higher based meat protein diets for longevity in individuals who don’t train? (53:36)
  • #Quah question #3 – For trainers who have no interest in online training, what are the best next steps to survive and thrive as we progress from lockdown and gyms begin opening again? (59:29)
  • #Quah question #4 – How can I fix my anterior tilt? (1:05:00)

Related Links/Products Mentioned

People Mentioned

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
58 perc 1375. rész

In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains.

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More
74 perc 1374. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add to your workouts, 90s era fitness trends they wish were still around, and sending kids back to school in this age of COVID.

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
86 perc 1373. rész

In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more.

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More
77 perc 1372. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength.

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More
66 perc 1371. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add box squats into a program if the overall goal is improving leg definition and size, how to begin cutting sugar from your diet, and how to build up your maintenance calories if you’re already well accustomed to weight lifting and to want to lose fat.

1137: Five Reasons Why Your Legs Won’t Grow
45 perc 1370. rész

In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs.

  • Why your legs aren’t growing. (3:29)
  • Why you WANT your legs to grow. (5:41)
  • The intimidation factor of the equipment. (7:45)
  • #1 – Not all exercises are created equal. (9:44)
  • #2 – Not taking your body through PROPER full range of motion. (17:00)
  • #3 – Not working out frequently enough. (24:22)
  • #4 –You are NOT eating enough! (30:00)
  • #5 –Not giving your body the proper recovery. (37:49)

Related Links/Products Mentioned

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
72 perc 1369. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.

  • What a great time for conspiracy theorists. (3:55)
  • Breaking down UFC 251. (18:35)
  • The HUGE backlash surrounding Goya Foods. (24:42)
  • The Washington Redskins are officially changing their name. (26:57)
  • The value of art. (30:31)
  • Justin vs the prehistoric beetle. (33:25)
  • Sal odd exchange with a drunk guy. (34:57)
  • The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
  • #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
  • #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
  • #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
  • #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)

Related Links/Products Mentioned

1335: How to Clean Bulk
57 perc 1368. rész

In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle.

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
78 perc 1367. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs,  thoughts on fitness trackers, eating for your blood type, and what makes them most proud to be an American.

  • A new tool for your tool. (4:41)
  • Blood thinners and coronavirus. (12:18)
  • Are Americans losing the allure of living in a city? (15:45)
  • Alcohol consumption’s correlation to the increase in gun sales. (21:08)
  • Bankruptcy casualties. (28:57)
  • Sex in the COVID-19 era. (31:24)
  • The detrimental effects of shelter in place on our loved ones. (33:54)
  • Parler, not so unbiased media. (40:20)
  • #Quah question #1 – I have been in a deficit for many weeks and have been seeing results, but I can’t seem to shed the last few pounds of body fat to see my abs. Where do I go from here? (43:22)
  • #Quah question #2 – What are your thoughts on fitness trackers? How do you think they are best used? (48:25)
  • #Quah question #3 – Any thoughts on eating for your blood type? (57:51)
  • #Quah question #4 – What makes you most proud to be an American? (1:04:32)

Related Links/Products Mentioned

People Mentioned

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
70 perc 1366. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises,
how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.

  • Sal’s weird realization. (3:50)
  • Conspiracy theories with Mind Pump. (6:17)
  • Kanye West’s platform revealed. (15:33)
  • Will TikTok get banned in the US? (20:44)
  • How Mind Pump stores and uses their spare change. (23:51)
  • Sal gets a new car! (29:53)
  • Organifi’s Sunday Brunch Crepes recipe. (32:25)
  • The beauty of ancient architecture. (36:14)
  • Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00)
  • Reading between the lines of the new social media app, Parler. (45:38)
  • #Quah question #1 – Should I go to failure on isolation exercises? (49:45)
  • #Quah question #2 - How often do you really need to work abs & core? (54:36)
  • #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44)
  • #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28)

Related Links/Products Mentioned

People Mentioned

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
49 perc 1365. rész

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.

  • Highlighting the MAPS Macro Calculator. (2:17)
  • The lies the fitness industry has marketed to women. (3:57)
  • The self-selection bias surrounding the ultimate body type. (11:10)
  • The general differences between men and women when it comes to training and diet. (15:00)
    • Hormones. (15:19)
    • Essential Fat. (21:35)
    • Exercise tolerance. (28:00)
    • Signs of overtraining. (29:53)
    • Different goals. (35:21)
  • The value of strength training. (42:10)
  • It’s the individual that matters. (44:50)

Related Links/Products Mentioned

People Mentioned

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
81 perc 1364. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad.

  • Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39)
  • A HUGE black eye on eBay. (12:37)
  • Is Kayne West running for President?! (16:44)
  • In more crazy news coming out of China... (22:42)
  • What does the future of education look like? (25:20)
  • An interesting theory on why COVID-19 cases have gone up. (27:35)
  • Protesting and the coronavirus. (32:08)
  • The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15)
  • How Sal almost burnt down the Truckee house. (41:34)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55)
  • How supplementing with BCAA’s is a waste of time and money. (45:55)
  • #Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20)
  • #Quah question #2 – What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther? (51:46)
  • #Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13)
  • #Quah question #4 – What's the hardest thing about being a dad? (1:06:53)

Related Links/Products Mentioned

People Mentioned

1330: Unconventional Training for Fat Loss and Muscle Gain
34 perc 1363. rész

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More
66 perc 1362. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, tracking vs a calculator to find maintenance calories, supplementing rock climbing with resistance training, and giving unsolicited advice in the gym.

  • Harvard’s COVID-19 heat map. (3:59)
  • A.I.’s massive impact on future societies. (4:58)
  • Will gyms ever be the same post-pandemic? (11:10)
  • Weightlifting and the brain. (21:13)
  • Mind Pump Investments. (25:35)
  • How the coronavirus is exposing poor business practices. (32:10)
  • Why is TikTok so successful? (35:45)
  • Magic Spoon’s request to their audience. (38:11)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (40:24)
  • #Quah question #1 – I have really good quad development, but my hamstrings are lagging a bit behind. What are some exercises or strategies to increase my hamstring size and strength? (45:27)
  • #Quah question #2 – You guys have always talked about tracking normal food intake to find your maintenance, but you have begun promoting a formula type approach. What is the difference between your formula and others you seem to bash in the past? (49:57)
  • #Quah question #3 – I do rock climbing and American Ninja Warrior training for pretty much all of my exercises, but listening to your podcast has got me considering adding resistance training to the mix. How can I add it in a way that supplement’s my performance? (54:49)
  • #Quah question #4 – If you see people participating in very poor programming, and you are not a trainer but very well educated in fitness, should you say anything? (1:00:55)

Related Links/Products Mentioned

People Mentioned

Tom Van Ruiten (@TVRisMe)  Instagram

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More
74 perc 1361. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.

  • Justin should have more followers. (4:54)
  • Mind Pump’s staple muscle-building meals from back in the day. (6:12)
  • Mind Pump Recommends. (9:51)
  • Are you a hardgainer? (13:25)
  • Reality shows, the processed food of tv. (20:33)
  • How did Sal just discover the meat thermometer?! (23:57)
  • Lululemon acquired Mirror. (26:15)
  • Why the mass exodus of advertisers from Facebook? (29:26)
  • Anytime Fitness’s misfire. (36:10)
  • Is COVID herd immunity a lot closer than we think? (39:36)
  • The shocking benefits of red-light therapy for Psoriasis. (42:39)
  • #Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
  • #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
  • #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
  • #Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50)

Related Links/Products Mentioned

People Mentioned

1327: Five Mindset Techniques for Fitness Success
45 perc 1360. rész

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey. 

  • How your mindset dictates your success. (2:38)
  • The misconceptions surrounding the RIGHT mindset. (6:22)
  • #1 – STOP working out and START practicing. (8:10)
  • #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
  • #3 – Motivation vs discipline. (27:46)
  • #4 – Consistency over perfection. (33:32)
  • #5 – Chase health over aesthetics. (37:20)

Related Links/Products Mentioned

People Mentioned

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More
73 perc 1359. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it.

  • Mind Pump’s first jobs. (5:50)
  • Sal is a control freak. (12:53)
  • Organ meats, the forgotten muscle building supplement. (13:57
  • The growing movement of ‘Live water’. (20:55)
  • Gap x Kayne West. (24:07)
  • Lebron James starting his own media company, creating a market for both sides & MORE. (27:23)
  • Opening up gyms does not contribute to increased symptoms of COVID-19, study. (33:25)
  • The direct to consumer business is booming! (41:15)
  • Reviewing Magic Spoon’s newest flavors. (44:01)
  • #Quah question #1 - How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results? (47:50)
  • #Quah question #2 – Can you elaborate on the differing results between low and high rep sets? (55:29)
  • #Quah question #3 – What is better, raw vs. cooked vegetables? What are the benefits and detriments of both? (1:01:56)
  • #Quah question #4 – Is it true if you don’t use it, you lose it? (1:06:15)

Related Links/Products Mentioned

1325: The Perfect Plan to Get Into the Ultimate Shape
53 perc 1358. rész

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More
72 perc 1357. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motivating clients to keep moving after the initial excitement of a new program, the sun’s relationship to wellness, and how to deal with someone who is very harsh on themselves.

  • Sal gets a haircut, looking good for the ladies & MORE. (3:52)
  • Childhood games look a little different today. (12:00)
  • What is the worst place you have had a mosquito bite? (16:18)
  • Fun Facts with Justin. (21:25)
  • GNC is filing for bankruptcy. (23:50)
  • Mind Pump Reminisces. (26:45)
  • The value of the trap bar. (31:24)
  • Mind Pump’s proudest lifting achievement. (33:33)
  • How to utilize Organifi’s products to fuel your workout. (37:05)
  • Mind Pump’s Massive Summer Sale, finding a bundle for your fitness needs & MORE. (39:42)
  • #Quah question #1 – Should I hire a personal trainer before hiring a nutritionist or does that not matter? I want to focus more on having the right nutrition for how I’m exercising since I know less about nutrition. (43:21)
  • #Quah question #2 – What are your best tips for motivating clients to keep moving after the initial excitement of a new program? (51:59)
  • #Quah question #3 – What's your opinion on the sun’s relationship to wellness? We are told to stay out of it, but there is increasing research showing the benefits of sunshine for our overall health. What are your thoughts on the validity of the competing research? (59:28)
  • #Quah question #4 - How do you deal with someone who is very harsh on themselves? My friend has an amazing physique, especially for a teenager, yet he is constantly comparing himself to others. Lots of times they don’t look as good as him, but he is still jealous and not happy with himself. (1:05:56)

Related Links/Products Mentioned

People Mentioned

 

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More
68 perc 1356. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned from their fathers.

  • Sal’s going back to the 70s. (4:55)
  • Mind Pump loves their fans. (7:12)
  • More CrossFit craziness. (9:23)
  • Mind Pump Recommends, the Floor is Lava on Netflix. (18:28)
  • Drones Wars. (20:30)
  • Love your enemies and understand where they are coming from. (23:40)
  • How gut bacteria may actually influence you're eating habits. (29:50)
  • How eating grass-fed vs grain-fed meat may affect how you feel. (33:07)
  • Vuori x Mind Pump branded apparel. (37:29)
  • Mind Pump’s Massive Summer Sale is live! (40:07)
  • #Quah question #1 – I have heard some people say that it is bad to combine fats and carbs because it can lead to insulin resistance and more fat gain. Is there any truth to this or is it better to focus on eating healthy foods? (42:28)
  • #Quah question #2 – Are trigger sessions useful during a cut? (48:04)
  • #Quah question #3 – In what ways have you or do you subliminally mold your children? (52:31)
  • #Quah question #4 – What is the biggest lesson you guys learned from your fathers? (58:36)

Related Links/Products Mentioned

People Mentioned

Arthur C. Brooks (@arthurbrooks) Twitter

1322: What’s Your Real Muscle Building Potential? (And how to get there...)
60 perc 1355. rész

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there.

  • Are the guys hitting their true muscle-building potential? (2:47)
  • Why it’s important to consider what your potential could be? (8:25)
  • Bodybuilders vs sheer muscle size. (15:30)
  • The two factors that influence your muscle-building potential. (19:06)
    • #1 - Genetics. (19:20)
      • Muscle belly length. (19:52)
      • Bone structure. (23:15)
      • Muscle fiber type. (24:14)
      • Hormones/Metabolism. (28:10)
      • Gigantism. (31:27)
      • Myostatin. (32:06)
      • The central nervous system (CNS). (34:07)
    • #2 - Lifestyle. (38:17)
      • Training. (38:30)
      • Diet. (44:25)
      • Sleep. (48:47)
      • Consistency. (53:56)
      • Stress. (55:11)
  • What should you focus all of your energy on? (56:14)

Related Links/Products Mentioned

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More
78 perc 1354. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the butt, if rest days are actually important, why joints often feel better when they are being worked vs. when they are being rested, and how much they cycle in and out of their healthiest self.

  • A very special Father’s Day weekend. (5:18)
  • COVID-19 Conspiracies. (10:59)
  • Justin, the fan-favorite. (11:55)
  • Shocking statistics of fatherless children. (13:12)
  • The lasting impact of a parent's actions. (18:30)
  • The coolest dad’s in movies. (27:24)
  • The thriving business of ‘Cardboard Fans’. (29:17)
  • Mind Pump Debates: Are people leaving Social Media in droves? (31:48)
  • How to alleviate the physical forms of anxiety with full-spectrum hemp oil. (37:35)
  • The concept of protein distribution. (39:18)
  • The pros and cons of working out in the morning vs. the evening. (42:55)
  • #Quah question #1 – Are booty bands & hip circles effective for building the butt? What would be the best way to use a booty band? (45:57)
  • #Quah question #2 – Are rest days actually important or can you do hard exercise 7 days a week? (51:26)
  • #Quah question #3 – I have some nagging pain in my knees and shoulders which goes away when I work those areas in the gym but comes back the next day. Why does it feel better when I’m working these areas vs. when I’m resting them? (59:50)
  • #Quah question #4 - How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track? (1:05:07)

Related Links/Products Mentioned

People Mentioned

1320: How to Eat to Build Muscle & Burn Fat
52 perc 1353. rész

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
73 perc 1352. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food.

  • The latest installment of the Mind Pump Window Series. (5:50)
  • The difference between world-class and experienced martial artists. (7:39)
  • Bruce Lee Vs. Wong Jack Man debate, the legend of Bruce Lee & MORE. (14:50)
  • They are changing the name of everything now. (20:30)
  • Understanding the complexity of the human psyche. (25:35)
  • Jeffrey Epstein, the world’s creepiest person. (32:13)
  • Space is scary. (36:42)
  • New product alert from Magic Spoon! (39:17)
  • Instant Pot ribs are Adam’s new jam. (43:20)
  • Butcher Box waitlist back open! Sign up today. (44:40)
  • #Quah question #1 – I'm in the last phase of MAPS Aesthetic and I have noticed my form breaking down in some of the later reps. But I also feel like lowering the weight is not beneficial either. What suggestions do you have to remedy this? (48:53)
  • #Quah question #2 – Similar to mini-cuts, can I alternate short periods of HIIT training with more traditional resistance training sessions to keep my body from adapting to the intensity of HIIT over time? How frequently would you rotate HIIT training through your programming? (55:14)
  • #Quah question #3 – I'm at a point now where I don’t always want to be cutting and bulking. How do I set my calories to maintenance? What’s the best way to maintain and how do I know I’m staying on track? (1:00:20)
  • #Quah question #4 – Should food stamps be banned from use on junk food? (1:03:15)

Related Links/Products Mentioned

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
77 perc 1351. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company.

  • Movie viewing habits with Mind Pump. (4:48)
  • Mind Pump Recommends. (10:35)
  • A little sign there is something else coming. (18:18)
  • Sal has a bone to pick with Adam over some meat sticks. (19:22)
  • The shocking news surrounding Chris D’Elia. (21:50)
  • The most effective marketing scheme. (25:35)
  • Are you a console or PC gamer? (29:15)
  • Justin’s mid-life crisis. (33:52)
  • Sal’s new car choices. (36:15)
  • Using video games to treat ADHD. (38:45)
  • Another reason to lift heavy weights and build muscle (40:22)
  • How the brain evolved to be so smart. (41:11)
  • #Quah question #1 – Is muscle memory a real thing? (43:22)
  • #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass?  (51:40)
  • #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55)
  • #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32)

Related Links/Products Mentioned

People Mentioned

1317: The 8 Best Butt Building Exercises You Are Not Doing
41 perc 1350. rész

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.

  • How JLo made big butts great again. (3:02)
  • What separates us from primates. (4:58)
  • The 8 Best Butt Exercises You are NOT Doing. (6:02)
    • #1 – The Sumo Deadlift. (7:26)
    • #2 – Cossack Squat. (12:37)
    • #3 – Single-Leg Deadlift. (16:19)
    • #4 – Single-Leg Stand Up. (20:48)
    • #5 – Single-Leg Hip Thrust. (24:21)
    • #6 – The Sled Drive. (28:50)
    • #7 – The Goblet Squat. (33:36)
    • #8 – The Back-Step Lunge. (35:35)

Related Links/Products Mentioned

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
67 perc 1349. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal training from something else, and  the top trait of a great communicator.

  • A Kodak moment at the Di Stefano House. (5:23)
  • 24 Hour Fitness closing 130 gyms. Strategy or a sign of bad times ahead? (8:50)
  • The Greg Glassman saga continues. (12:27)
  • Drone technology is scary. (17:40)
  • The Di Stefano Family are Organifi lovers. (23:00)
  • Mind Pump Recommends, (23:40)
  • Mind Pump on the craziness of the Stock Market. (24:36)
  • Why fitness is empowering. (25:38)
  • Is Justin having a mid-life crisis? (31:02)
  • Maximus is growing like a weed. (35:53)
  • #Quah question #1 - When buying supplements, such as creatine or protein powder, what ingredients or value should I look for to know if I am getting the biggest bang for my buck? (38:05)
  • #Quah question #2 – Is there an ideal way to transition from a lot of high-intensity workouts to more traditional resistance training? How can I avoid gaining a ton of fat while transitioning off of cardio or HIIT? (45:45)
  • #Quah question #3 – When trying to switch into a career of personal training from something else, what’s more important? Getting a degree in a certain field? Working on certifications? Or just getting started coaching for free to gain experience? (50:49)
  • #Quah question #4 - What is your best advice for someone who wants to become a great communicator? What would you say is a top trait of a great communicator? (57:40)

Related Links/Products Mentioned

People Mentioned

Jason Phillips (@jasonphillipsisnutrition)  Instagram

1315: The 8 Best Exercises You Are Not Doing
46 perc 1348. rész

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.

  • The trends in exercise. (2:41)
  • The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
    • #1 – Turkish Get-Up. (10:56)
    • #2 – The Windmill. (16:20)
    • #3 – The Farmer Walk. (20:01)
    • #4 – Bulgarian Split-Squat. (24:12)
    • #5 – The Z Press. (29:32)
    • #6 – The Zercher Squat. (33:05)
    • #7 – Snatch Grip Deadlift. (37:01)
    • #8 – Single-Leg Deadlift. (40:21)

Related Links/Products Mentioned

People Mentioned

Robert Oberst (@robertoberst)  Instagram

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
57 perc 1347. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement of strength endurance, how old is too old for powerlifting, and how someone with body dysmorphia and a long history of dieting can repair a broken relationship with food

  • It’s HOT in the bay area, get yourself a MIIR cup to keep your drink of choice cold. (4:41)
  • The distasteful actions of 24 Hour Fitness and Gold’s Gym. (9:37)
  • Starbucks shifting their business model amid the pandemic. (14:27)
  • The myth of spot reduction. (19:21)
  • Fun Facts with Justin. (20:57)
  • Apple is its own country. (22:08)
  • The Vitamin-D deficiency link to coronavirus symptoms. (25:04)
  • Weird Science with Sal. (29:40)
  • More Fun Facts with Justin. (32:45)
  • Bill & Ted are back! (34:05)
  • Things are getting scary out there. (35:18)
  • #Quah question #1 – I have trouble activating my chest even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend? (37:55)
  • #Quah question #2 – What exercises do you recommend for an overall improvement of strength endurance? What MAPS program do you think works best to increase work endurance? (41:56)
  • #Quah question #3 – Am I too old to get into powerlifting? (44:08)
  • #Quah question #4 – How would you advise someone with body dysmorphia and a long history of dieting to repair a broken relationship with food? (49:23)

Related Links/Products Mentioned

People Mentioned

Doug Egge (@mindpumpdoug)  Instagram

1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More
71 perc 1346. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal rep range for strength, popular exercises that are a waste of time, and why Mind Pump has blogs that seem to counter the Mind Pump message

  • Greg Glassman steps down from CrossFit. (4:40)
  • Community matters. (6:10)
  • The scary notion of Marxism. (8:00)
  • Mind Pump fitness update, the strength gains of Farmer walks, the valuable lessons of manual labor & MORE. (10:11)
  • The mindset going into a workout. (18:24)
  • Is the coronavirus a blood vessel disease? (19:33)
  • The asymptomatic spread of coronavirus is ‘very rare’, WHO says. (21:38)
  • 2020 in review: The news is the virus. (22:33)
  • The differences between knowledge vs wisdom, learning desired outcome, going against your feelings & MORE. (25:50)
  • Where do your priorities lie? (44:19)
  • The effectiveness of Zbiotics to combat the negative effects of alcohol. (46:38)
  • #Quah question #1 – Are stomach vacuums an effective ab exercise? Will they make your belly flatter as some claim? (50:16)
  • #Quah question #2 – When trying to gain strength, is it beneficial to stay in the 3-5 rep range for all your lifts or just the core lifts? (55:29)
  • #Quah question #3 – In each of your opinions, which popular exercise movements are useless and a waste of time? (1:00:18)
  • #Quah question #4 – You have talked about how some trendy ideas are BS, such as women-specific workouts and diets. Yet, the Mind Pump blog posts lately have been titled along the lines of best ways for women to lose weight, how to eat if you are an ectomorph, etc. Is this just for marketing or have your opinions changed? (1:03:57)

Related Links/Products Mentioned

People Mentioned

1312: Eight Ways to Boost Strength Fast
51 perc 1345. rész

In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly.

  • If you’re getting stronger, it’s always good news. (3:27)
  • Eight ways to improve your strength gains. (6:50)
    • #1 - Proper Priming. (8:48)
    • #2 – Change up your Programming. (16:35)
    • #3 – Increase your Mobility. (23:06)
    • #4 – Bump up your Calories. (27:45)
    • #5 – Practice the Skill frequently. (31:18)
    • #6 - Variable Resistance. (38:21)
    • #7 – STOP training to failure. (42:26)
    • #8 – Frequency is King! (47:26)

Related Links/Products Mentioned

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
64 perc 1344. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work.

  • Sal, the ‘Pat Riley’ of podcasting right now. (6:44)
  • Is it pizza if it doesn’t have cheese? (9:10)
  • The ‘eating out’ business is crushing. (10:35)
  • The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20)
  • How NED helps the physical forms of anxiety. (17:40)
  • The importance of sleep and how it helps you stay sharp mentally. (21:30)
  • Is this the last straw for CrossFit? (24:21)
  • Was the coronavirus man-made? (35:26)
  • Baby Di Stefano, a boy or a girl? (38:25)
  • Conspiracy Theory Hour with Mind Pump. (40:29)
  • #Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14)
  • #Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45)
  • #Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05)
  • #Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36)

Related Links/Products Mentioned

People Mentioned

Dorian Yates (@thedorianyates)  Instagram

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
41 perc 1343. rész

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.

  • How to approach the objection with time with your clients. (2:37)
  • 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
  • #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
    • Barbell squat. (17:02)
    • Barbell or dumbbell row. (19:59)
    • Bench or incline press. (22:33)
    • Overhead press. (24:24)
    • 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
  • #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
  • #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
    • Handcuffs to rotation or Wall test. (32:40)
    • The Windmill or Thread the needle. (33:50)
    • 90/90. (36:14)
    • Combat stretch. (36:33)

Related Links/Products Mentioned

 

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & Mo
64 perc 1342. rész
  • Books and family dinner time. (4:09)
  • Mind Pump Recommends, Parasite. (12:19)
  • Some weird news from Sal. (14:30)
  • More businesses that are thriving amid the pandemic. (16:48)
  • NBA is back! (17:54)
  • How Organifi’s planet protein is much easier to digest than the competition. (20:21)
  • Fun Facts with Justin. (24:19)
  • In more strange news with Sal. (26:45)
  • The market is exploding for athleisure wear. (28:52)
  • Mind Pump on the current state of the housing market. (32:02)
  • Say less and DO more. (34:00)
  • #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56)
  • #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41)
  • #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18)
  • #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12)

Related Links/Products Mentioned

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
66 perc 1341. rész
  • Who would have thought Tiger King was the most normal thing in 2020. (4:11)
  • Mind Pump are BIG bird guys. (5:55)
  • Mind Pump Workouts. (8:18)
  • The Stock Market doesn’t make sense. (10:05)
  • Gun sales are through the roof amid the coronavirus pandemic. (11:54)
  • Pregnancy and parenting. (16:13)
  • Magic Spoon’s new formulation. (28:32)
  • THC, terpenes, and pain management. (30:40)
  • Good vs bad people. (37:35)
  • #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17)
  • #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42)
  • #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43)
  • #Quah question #4 – What are your best tips for gut health? (58:46)

Related Links/Products Mentioned

People Mentioned

Max Lugavere (@maxlugavere)  Instagram

1307: How to Make Your HIIT Workout More Effective
33 perc 1340. rész

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.

  • The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
  • The differences between HIIT cardio and HIIT training with weights. (7:13)
  • Why mobility belongs in EVERY routine. (12:05)
  • The importance of reflecting on WHY you like this type of training. (17:20)
  • HIIT training is NOT meant to be all the time. (18:35)
  • Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
  • Prioritize FORM over everything! (25:30)
  • The cautious thought pattern that went into designing MAPS HIIT. (27:38)

Related Links/Products Mentioned

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
54 perc 1339. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products.

  • A sex game went wrong. (5:04)
  • Justin’s wife has a new nickname. (9:45)
  • Trump vs Social Media. (11:17)
  • The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30)
  • Some good news surrounding the Coronavirus. (21:23)
  • The health benefits of creatine. (23:35)
  • Red light therapy and its effects on healing injuries. (27:23)
  • Peace, Love, Unity, Now. (29:04)
  • #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44)
  • #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18)
  • #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17)
  • #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15)

Related Links/Products Mentioned

1305: Five Steps to Intuitive Eating
53 perc 1338. rész

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.

  • How our emotions drive our eating behaviors. (1:56)
  • What is healthy? (5:00)
  • Why are people killing themselves over food? (6:45)
  • Lack of movement, a recipe for disaster. (9:35)
  • Step #1: Becoming aware. (10:44)
    • Unconscious Incompetence. (12:07)
    • Understanding macronutrients: Track your food. (16:45)
    • Becoming aware of nutrition labels and serving sizes. (23:32)
  • Step #2: No self-judgment, just observe. (26:32)
  • Step #3: Redefine your motivation. (30:15)
  • Step #4: Learning how to listen to your body's signals. (35:45)
  • Step #5: Putting things into practice. (46:05)

Related Links/Products Mentioned

1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
68 perc 1337. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re doing or in spite of what you’re doing, how to stay in shape, cut, or bulk without counting calories, and whether the coronavirus has altered their advice for aspiring trainers.

  • The ultimate get back. (4:54)
  • Mind Pump on the bullies they had as kids, the most likely bully out of the group & MORE. (6:55)
  • Facebook adjusting salaries based on where you live. (25:07)
  • IGTV is now going to start showing ads and pay content creators. The information wars have begun! (29:10)
  • PETA’s very smart move. (34:00)
  • The nutrient-dense value of organ meats. (35:20)
  • The new normal for reopening family theme parks, companies adapting during these times & MORE. (38:13)
  • Fun Facts with Justin. (42:43)
  • #Quah question #1 – Is the ab wheel a gimmick or essential? (44:07)
  • #Quah question #2 - How do you know if you’re getting results because of what you’re doing or in spite of what you’re doing? (46:44)
  • #Quah question #3 – I know Sal has talked about being an intuitive eater. How do you go about staying in shape, cutting, or bulking without counting calories? (52:00)
  • #Quah question #4 – Would you alter your advice for aspiring trainers to start their career in a big box gym due to industry changes due to the coronavirus? (59:35)

Related Links/Products Mentioned

People Mentioned

Jonathan Alvarez | Coach (@jonalva7)  Instagram

1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
64 perc 1336. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective.

  • Mind Pump “researches” the top porn searches for men and women. (6:38)
  • Is Justin being wooed by a Whiskey company? (10:57)
  • Justin’s sons have started their own business! (14:30)
  • The Di Stefano Family Truckee Weekend. (18:24)
  • Weird Science with Sal. (20:25)
  • Businesses that are thriving amid the pandemic. (26:40)
  • At what point does the song become more annoying than the crying? (29:22)
  • Justin vs the clogged toilet, holding on to old articles of clothing & MORE (32:33)
  • Mind Pump Recommends, Sunset Selling on Netflix. (37:32)
  • Where does creativity come from? (40:05)
  • #Quah question #1 – When trying to build a lagging body part do you incorporate it into your routine or do you have to change your workout to the lagging body part? (42:31)
  • #Quah question #2 – What is the best hamstring hypertrophy exercise that uses minimal equipment? (46:22)
  • #Quah question #3 – You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches? (49:50)
  • #Quah question #4 – Is it more beneficial to break your workouts into splits or can a full-body be just as effective? (54:06)

Related Links/Products Mentioned

People Mentioned

1302 How to Lose Fat Without Losing Muscle
52 perc 1335. rész

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.

  • Mind Pump Shout Outs. (3:17)
  • Understanding the difference between weight loss and fat loss. (6:03)
  • Why do we lose muscle when we lose weight? (13:40)
  • How to lose weight and NOT lose muscle. (19:08)
  • How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
    • Through proper Resistance Training. (23:00)
    • Become more efficient with your Calories. (31:45)
  • How to send the WRONG signals with macronutrients. (38:40)
  • How your lifestyle can affect your metabolism. (43:52)

Related Links/Products Mentioned

1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More
71 perc 1334. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggravate knees and what to do about it, ways to deal with relationship stress while quarantined, and the topics they can't agree on.

  • How you can still gain followers and not TRY to gain followers. (5:45)
  • New product alert from Magic Spoon, Mind Pump’s staple foods as a kid & MORE. (9:47)
  • Coffee and leanness. (14:48)
  • Let the podcast wars begin! Mind Pump speculates on the future of the medium. (18:17)
  • The benefits of full-spectrum hemp oil for feelings of anxiety. (28:39)
  • The first version of Apple and Google's contact tracing app has arrived.  (31:54)
  • What state will woo Tesla over? (33:17)
  • The pros/cons of working from home and its impact on large tech companies. (35:08)
  • (38:35)
  • How diets really don’t matter. (40:02)
  • Clever new delivery service from the pizza makers over at Chuck E Cheese. (41:00)
  • Mind Pump on the future of A.I., how creative artists make money & MORE. (43:39)
  • #Quah question #1 – Is there any way to mimic the action of sled pushes at home? (47:44)
  • #Quah question #2 – I wear heels sometimes, but they aggravate my knees. Is there is certain muscle issue or a problem I have right now that would cause such problems? (51:51)
  • #Quah question #3 – What are some ways to deal with relationship stress while quarantined with your partner? (55:00)
  • #Quah question #4 – Are there any discussions or topics you guys had that you each completely disagree on or come to a conclusion on? (1:01:08)

Related Links/Products Mentioned

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

1300- Upgrade Your Brain With Jim Kwik
79 perc 1333. rész

In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right mindset to excel in these uncertain times.

  • How loneliness is an epidemic. (3:50)
  • Life is the seed between B and D. (6:17)
  • The ‘Limitless’ model for parents. (15:19)
  • The methodology surrounding the book. (19:53)
  • The four stages of the “hero's journey.” (23:26)
  • Small simple steps to WIN during these tough times. (25:33)
  • How to upgrade your capability and skills. (31:21)
  • Shifting your mindset from fear to opportunity. (40:20)
  • Practices to build your focus. (47:08)
  • Knowledge is what is and imagination is what could be. (54:20)
  • The ‘Limitless’ framework to build the ultimate human being. (59:26)
  • Jim Kwik Challenge. (1:16:54)

 

Related Links/Products Mentioned

Featured Guest/People Mentioned

Dandapani (@dandapanillc) on Instagram/Twitter

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
62 perc 1332. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.

  • Mind Pump Recommends, 1917. (4:19)
  • Mind Pump Debates, the mindset surrounding human privilege. (8:30)
  • The success and value of the MAPS Prime Webinar. (17:29)
  • An easy test to find out if you may have leaky gut syndrome. (19:52)
  • Fun Facts with Justin. (23:40)
  • Sex and the microbiome. (25:17)
  • How eating mushrooms can lower the risk of prostate cancer. (27:14)
  • Weird Science with Sal. (30:00)
  • New technology surrounding CTE. (31:33)
  • Are you a “researcher?” (32:40)
  • How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
  • #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
  • #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
  • #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
  • #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)

Related Links/Products Mentioned

People Mentioned

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
62 perc 1331. rész
  • The Mind Pump Truckee garage workout. (6:25)
  • The latest updates on gyms reopening. (12:48)
  • Joe Rogan x Spotify. What this means for the podcast medium. (14:07)
  • The big news over at TikTok. (20:23)
  • Fun Facts with Justin. (23:35)
  • Weird Science with Sal. (24:55)
  • The mental component of self-isolation and sudden changes. (26:34)
  • How change can drive innovation, the drawbacks of working from home & MORE. (29:33)
  • Cannabis and the coronavirus. (34:57)
  • Mind Pump Shout Out’s. (36:21)
  • #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11)
  • #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37)
  • #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57)
  • #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47)

Related Links/Products Mentioned

People Mentioned

1297: 3 Ways to Know If Your Workout Is Not Right for You
49 perc 1330. rész

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.

  • How to figure out if the workout you are doing is RIGHT for you. (3:30)
  • The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00)
    • #1 - Are you getting results? (6:51)
      • How body composition works. (9:55)
      • The yo-yo dieting trap. (13:28)
      • Are you getting stronger in the gym? (15:37)
      • What to do if you are NOT seeing results. (19:36)
    • #2 - How do you feel? (21:26)
      • The breakdown recovery trap. (25:42)
      • The differences between good and bad pain. (28:38)
      • The importance of getting good sleep. (30:24)
      • Are you enjoying your workouts? (34:38)
    • #3 – Is your program sustainable? (36:28)
      • Finding the right sweet spot for yourself. (44:54)
      • How to assess what works best for YOU. (46:54)

Related Links/Products Mentioned

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
64 perc 1329. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming.

  • Mind Pump Mentions. (7:00)
  • Mind Pump are BIG ‘Rad’ guys. (9:07)
  • How sometimes you can lose weight and go up in body fat percentage. (11:23)
  • Mind Pump speculates on the future of A.I. and cars. (19:54)
  • The ‘411’ on coffee consumption with Sal. (26:03)
  • LA and their “interesting” practices with various businesses, how things will look post-coronavirus & MORE. (31:56)
  • Weird science with Sal. (40:28)
  • Trump vs Biden, things are heating up! (42:44)
  • Are you wearing your mask the right way? (45:46)
  • #Quah question #1 – What do you recommend for maintaining performance while cutting? (47:44)
  • #Quah question #2 – What are the primary items you look at for new client assessments? (52:27)
  • #Quah question #3 – Is there any point in taking creatine when not training? (56:56)
  • #Quah question #4 – I'm interested in the ‘No BS 6-Pack' MAPS program. How would you recommend I add it to my current programming? (1:00:12)

Related Links/Products Mentioned

People Mentioned

Dr. Drew Pinsky (@drdrewpinsky)  Instagram

1295: Four Ways to Get a Stubborn Body Part to Improve
46 perc 1328. rész

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.

  • What a stubborn body part is and why they are so frustrating. (4:08)
  • The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00)
  • Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02)
  • The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15)
    • Address the poor connection. (16:10)
      • The REAL value of proper priming. (24:10)
    • Gain connection to full ranges of motion. (25:34)
      • The myth of tension and value of isometrics. (27:24)
    • Proper prioritization of your workout. (32:23)
    • Improve your programming. (38:10)

Related Links/Products Mentioned

People Mentioned

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More
62 perc 1327. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibility and mobility drills, and whether casein really provides more benefits than whey due to its slower digestion rate.

  • How Sal has been utilizing occlusion training during the lockdown. (4:50)
  • How you SHOULD go back to the gym when your gym reopens. (6:45)
  • The rise of black markets during the current lockdown, loans/bailouts & MORE. (11:02)
  • American’s top searched fetishes by state. (19:17)
  • Mind Pump Recommends, What We Do in the Shadows. (26:56)
  • The curse of knowledge. (29:00)
  • Mind Pump goes down the psychedelics rabbit hole. (33:13)
  • #Quah question #1 – How do you lose fat without losing muscle? (39:05)
  • #Quah question #2 – I have been looking into a second source of income and nutrition has been a heavy interest of mine for the last couple of years. Are there any online nutrition programs you recommend that are credible? (46:40)
  • #Quah question #3 – I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills? (50:28)
  • #Quah question #4 – When taking a protein shake before bed, do you think casein provides more benefits due to its slower digestion rate than whey? (56:02)

Related Links/Products Mentioned

People Mentioned

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More
74 perc 1326. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how to make shin splints go away, the benefits and detriments with using straps and grips, and ways to handle fear and anxiety around topics you can’t control that affect your children and their future.

  • The most misused metrics to gauge a workout. (4:58)
  • The effectiveness of ‘Stop, pause sets’ in your strength routine. (12:17)
  • Mind Pump enjoys Magic Spoon. (13:38)
  • Elon Musk vs California. (20:02)
  • Mind Pump on the future of the gym industry as clubs slowly begin to reopen. (23:20)
  • The struggles of distance learning from home, the importance of protecting your eyes, the value of community & MORE. (29:28)
  • Mind Pump’s fatherly learning lessons. (36:23)
  • The camera loves Justin. (45:53)
  • #Quah question #1 – Should you lockout on exercises like a bench press? Pavel said you should lockout to build joint strength. I always thought you come just shy of lockout to keep tension on the muscle and off the joint. (49:24)
  • #Quah question #2 - How do you make shin splints go away? What corrective training do you recommend to prevent future flare-ups? (52:38)
  • #Quah question #3 - What do you think of straps and grips? I’ve used them for years, but wonder if I should just build my forearm strength and just lift what I can without them. (56:01)
  • #Quah question #4 – How do you and your partners handle fear and anxiety around topics you can’t control that affect your children and their future? (1:03:54)

Related Links/Products Mentioned

People Mentioned

Pavel Tsatsouline (@strongfirst)  Instagram

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
57 perc 1325. rész

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.

  • The under-valued aspect of the warm-up. (4:56)
  • The warm-up has to send the RIGHT signal to make your workout effective. (8:00)
  • How to stretch with PURPOSE. (13:10)
  • What should your warm-up (proper priming session) do for you? (14:40)
  • The steps to Prime your body properly.
    • Step 1 - Learn how to self-assess. (32:46)
    • Step 2 – Pick movements that activate the areas that are disconnected. (37:38)
    • Step 3 – Perform the 3-5 movements for 7-10 minutes before your workout. (44:21)
  • The Ultimate ‘Post-Priming’ Routine. (45:18)
  • The importance of correctional exercise to combat your poor recruitment patterns. (50:48)
  • Sign up for the MAPS Prime Webinar TODAY! (54:55)

Related Links/Products Mentioned

People Mentioned

Joe DeFranco (@defrancosgym)  Instagram

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More
73 perc 1324. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than getting those 10,000 steps throughout the day, the value of EAAs vs BCAAs for the average gym-goer, what their wives’ training programs look like right now, and one thing that their mother instilled in them when they were young that they’re grateful for today.

  • A very special Mind Pump Mother’s Day. (6:11)
  • Low vitamin D levels strongly correlated to severe symptoms of COVID-19. (17:40)
  • Elon Musk is an odd fellow. (21:01)
  • Mind Pump Recommends, The Age of A.I. on YouTube. (23:45)
  • Elon Musk selling his physical possessions, Tesla potentially leaving California & MORE. (31:06)
  • Unhealthy relationships with food from the perspective of pro athletes. (33:45)
  • The ‘humping’ hound. (40:38)
  • How low/high reps require different allocations in your workouts, the value of priming & MORE. (42:35)
  • #Quah question #1 – Is getting 10,000 steps in one shot any better or worse than getting those 10,000 steps throughout the day? (46:10)
  • #Quah question #2 - EAAs vs BCAAs, are they both useless for the average gym-goer? (50:24)
  • #Quah question #3 – What do your wives’ training programs look like right now? I’m sure they are swamped with kids at home and I’d love to hear how each of them train now vs as they normally do? (56:18)
  • #Quah question #4 – In honor of Mother’s Day, what’s one thing that your mother instilled in you when you were young that you’re grateful for today. (1:02:15)

Related Links/Products Mentioned

People Mentioned

Michael Phelps (@m_phelps00)  Instagram

1290: The Homeless Crisis With Dr. Drew
41 perc 1323. rész

In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus. 

  • How bad is the homeless issue in California? (3:31)
  • What are the harms that we are seeing from this epidemic? (7:33)
  • The call for psychiatric care for people on the streets with mental illnesses. (11:10)
  • Busting the myth of the housing issue in California. (13:21)
  • Has he seen any change in public policy when it comes to this issue? (16:25)
  • Tackling the puzzle of the effect of the coronavirus on the homeless population. (18:46)
  • How being sheltered in place may be causing more harm than good. (21:10)
  • How can we, as citizens, help with the homeless situation today? (27:55)
  • The Mind Pump crew expressing their frustration on the homeless crisis. (30:37)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
63 perc 1322. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.

  • Miir is doing good for the environment. (3:52)
  • Don’t get caught cheating. (5:35)
  • Mind Pump on health clubs and their reopening plans. (8:20)
  • Mind Pump Investments. (14:45)
  • Tom Cruise and Elon Musk are partnering up! (19:37)
  • The scams on gym equipment have exploded! (22:40)
  • Bleach kills everything. (24:32)
  • The Adele controversy, body shaming, virtue signaling, society becoming too soft & MORE. (26:27)
  • Fun Facts with Justin. (33:51)
  • Weird Science with Sal. (38:28)
  • #Quah question #1 – How do you train someone that only wants to commit to 1-2 workouts a week? (39:53)
  • #Quah question #2 – Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine. (46:49)
  • #Quah question #3 – When you find the balance you guys talk about regarding diet, activity, and lean gains, would increasing cardio be more of a detriment than a help? (51:32)
  • #Quah question #4 – What are some good strategies you guys have used or do when trying to study a certain topic? (54:20) 

Related Links/Products Mentioned

People Mentioned

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More
81 perc 1321. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry.

  • How health & fitness information/marketing has evolved over the years. (4:38)
  • New Product Alert from Organifi! (17:50)
  • Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24)
  • Mind Pump Recommends. (26:17)
  • Science does NOT replace philosophical wisdom. (30:50)
  • Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15)
  • Homeschooling updates from the Mind Pump crew. (44:46)
  • #Quah question #1 – How detrimental is alcohol on weight training? How much is too much? (49:02)
  • #Quah question #2 – I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27)
  • #Quah question #3 – How do you turn your focus on how you feel instead of how you look?  (1:04:15)
  • #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10)

Related Links/Products Mentioned

People Mentioned

Mark Bell (@marksmellybell)  Instagram

1287: Why the Stability Ball Belongs in Your Workout Routine
50 perc 1320. rész

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.

  • Making the stability ball cool again. (2:41)
  • The history of this tool. (7:40)
  • The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
    • Encourages perfect form. (12:12)
    • Focuses on the hip extension. (19:27)
    • Strengthens your proprioceptive ability. (23:34)
    • Inexpensive and easy to use at-home. (27:00)
    • Ab training gains. (28:15)
  • The biggest myth surrounding the stability ball. (31:27)
  • Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)

Related Links/Products Mentioned

People Mentioned

Paul Chek (@paul.chek)  Instagram

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward &
77 perc 1319. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep phase, mobility movements that are beneficial for a bodybuilding competitor, whether it is detrimental to squat with your feet angled slightly outward, and the difference between masturbation to porn and having actual physical relations with someone that you care about.

  • Adam’s brand-new look. (7:05)
  • The camera loves Sal. (12:36)
  • Gold’s Gym filing for bankruptcy, a sign of bad times ahead for the gym industry? (17:18)
  • The Battle of the Goliaths, Thor vs Hall. (23:49)
  • How red-light therapy affects wound healing, scars, and stretch marks. (28:00)
  • Mind Pump Recommends Billions on Showtime. (32:08)
  • The importance of form and exercise technique. (35:03)
  • Sleep issues, cannabis, and CBD. (38:48)
  • #Quah question #1 – When returning to a 1-5 rep phase from 8-12 and/or 15-20 reps, do you continue using the same weight from your last 5 rep max? Add or remove a few pounds? Or start back at my 5-rep max see how I feel and go from there? (43:40)
  • #Quah question #2 – Bodybuilders have to do some intense poses that often involve contorting their body in different positions. What specific mobility movements would be beneficial for a bodybuilding competitor? (49:08)
  • #Quah question #3 – Is it detrimental to squat with your feet slightly angled outward? (54:37)
  • #Quah question #4 – A friend and I have been discussing the topic of physical relations vs porn. Is there a difference between masturbation to porn and having actual physical relations with someone that you care about? (1:01:40)

Related Links/Products Mentioned

People Mentioned

1285: The Ultimate At-home Ab & Core Workout
50 perc 1318. rész

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.

  • The origin story of the NO BS 6-Pack Abs Formula. (4:00)
  • Understanding the function of the abs and the common mistakes people make. (10:07)
  • Breaking the trend of NOT training your obliques. (16:35)
  • Busting the myth that more reps equal more muscle. (23:42)
  • The importance of reinforcing good recruitment patterns to build your core. (31:43)
  • Factors that contribute to a very effective core workout. Build it and they will come. (34:50)
  • The value of and how to utilize the Physio-Ball. (39:20)
  • How to build the ultimate at-home and core workout. (45:40)

Related Links/Products Mentioned

People Mentioned

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
73 perc 1317. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics.

  • Mind Pump’s favorite childhood books. (5:35)
  • The art of introducing things you love to your children. (10:17)
  • How it takes more work to build muscle than it does to keep it. (17:25)
  • What is the best way to use caffeine? (24:12)
  • How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59)
  • Sal has a crush on Elon Musk. (36:14)
  • Magic Spoon continues to create UNREAL flavors. (37:56)
  • Mind Pump Recommends. (41:02)
  • What is going on with Disney? (46:50)
  • #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12)
  • #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12)
  • #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56)
  • #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30)

Related Links/Products Mentioned

People Mentioned

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
65 perc 1316. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.

  • What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
  • Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
  • Sal’s high-protein peanut butter cookie recipe. (16:17)
  • Using ‘Love and Logic’ with your children. (18:52)
  • How the retail world is reshaping due to the coronavirus. (23:55)
  • How this pandemic has permanently changed human behavior, survey. (31:10)
  • Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
  • The Mind Pump Rumor Mill. (44:53)
  • #Quah question #1 – What are the best exercises for training obliques? (46:43)
  • #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
  • #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
  • #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)

Related Links/Products Mentioned

People Mentioned

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
54 perc 1315. rész

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength.

  • Understanding all the different types of ways that you can progressively overload the body. (2:31)
  • Can I get myself stronger? The importance of manipulating weight. (6:06)
  • The Mind Pump philosophy of employing different rep ranges. (11:32)
  • The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11)
  • The value of increasing your range of motion through mobility training. (23:18)
  • Shaping and perfecting your skill and technique. (29:51)
  • Focusing on the mind to muscle connection. (35:21)
  • Paying attention to the tempo of your workout to build muscle. (41:38)
  • Manipulating rest periods for muscle adaptation. (45:07)
  • Just add more intensity. (48:30)
  • Why you can make GREAT progress at-home! (50:30)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness)  Instagram

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE
74 perc 1314. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of doing extra reps on a smaller, less developed body part, relying on compound lifts like deadlifts and squats to work the core, whether the front squat is actually more beneficial than the back squat, and the hardest obstacles they had to overcome during their fitness journey.

  • Weird Science with Sal. (5:47)
  • Mind Pump Weekend Update. (8:38)
  • Obesity, the most common comorbidity in COVID-19 patients in New York. (11:35)
  • Why are hospitals laying people off during this pandemic? (12:43)
  • COVID-19, the death of the gym industry? (14:53)
  • False signaling with the Toilet Paper King, hustling gym equipment & MORE. (31:44)
  • Happy Birthday to Felix Gray. (35:09)
  • How Paleo Valley meat sticks have been a game-changer for Sal. (40:59)
  • Mind Pump talks Politics. (42:45)
  • #Quah question #1 – If my left bicep and shoulder are bigger than my right bicep and shoulder, does that mean I should be doing extra reps on the smaller, less developed arm? (47:21)
  • #Quah question #2 – Do I have to hit abs directly for every full-body workout or can I rely on compound lifts like deadlifts and squats to work the core? And just work out my abs directly once a week? (54:26)
  • #Quah question #3 - The front squat is now often regarded as more functional than the back squat. It doesn’t allow for as great of overload, but allows for a greater range of motion and is more quad focused, core and upper back demanding. Plus, if you deadlift the hamstring and glute emphasis is already there. Should the front squat take the pedestal from the back squat? (57:53)
  • #Quah question #4 – What were the hardest obstacles you had to overcome during your fitness journey? (1:03:11)

Related Links/Products Mentioned

People Mentioned

 

1280: COVID-19 - The Death of the Gym Industry?
54 perc 1313. rész

In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-19 pandemic. Will it survive? This episode features the perspective of leaders in the gym industry, from the owner of a local personal training studio to the founder of 24 Hour Fitness.

  • A conversation with Breann Mitchell, Director of The Bay Club Company.
    • How are Bay Clubs handling the shut down right now both with staff and members? (2:30)
    • The interesting strategy they have implemented and how it is working out. (3:45)
    • What are they doing to bring value to members so they can keep paying dues? (4:28)
    • Their plans for re-opening. (5:20)
    • The outlook on the future of Bay Clubs. (7:14)
  • A conversation with Scott Howell, CEO of Red Dot Fitness. 
    • How is Red Dot handling things at this moment? (7:45)
    • Ways they’re bringing value and service to their clients to keep some revenue coming in. (9:53)
    • How many members did they lose? (10:50)
    • Their plans on re-opening when they get the green light. (12:08)
    • Optimistic or pessimistic for the future? (13:25)
  • A conversation with Jason Khalipa, CrossFit pioneer, and gym owner.
    • How he is managing his business at the moment. (14:40)
    • How he is working with his members. (15:58)
    • Is he worried about the future of his business? (17:40)
    • How will he move forward when things reopen? (18:38)
    • Will he have to change his business model based on new restrictions? (19:20)
    • Will the average CrossFit box die? (20:17)
    • What does the future look like for the CrossFit box owner? (21:45)
    • Switching to digital the way of the future? (23:13)
  • A conversation with Brendon Ayanbadejo, Super Bowl Winner, and Orangetheory Fitness owner.
    • How have his businesses been impacted? (24:23)
    • Their plans for re-opening. (25:35)
    • How will this affect their membership prices? (26:36)
    • Is he fearful about the future? (27:06)
    • How COVID-19 is affecting the new small business franchisee? (27:55)
  • A conversation with Mark Mastrov, fitness empire builder of 24-Hour Fitness and current President/CEO at Fitness Holdings Inc.
    • How have his businesses handled the shut-down? (29:00)
    • Have they gone digital to try and bring in revenue? (30:03)
    • How they plan on operating when allowed to re-open. (31:00)
    • Creating a strong community and a healthy environment. (33:15)
    • How will they profit with fewer people in their facilities? (34:37)
    • Mark’s candid take on the impact of COVID-19. (36:20)
    • What is the future of the entire gym industry? (37:18)
  • A Mind Pump candid recap of the conversations had. (39:35)

Related Links/Products Mentioned

Featured Guest(s)

 

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More
75 perc 1312. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programming plyometrics in conjunction with resistance training, the necessity of keeping workouts under a certain length of time or number of sets, and current hobbies.

  • Cigarettes and COVID. (4:31)
  • Cannabis and cancer. (8:00)
  • Mind Pump’s favorite concoctions with Organifi products & MORE. (10:20)
  • Targeting protein to keep and build muscle. (14:30)
  • How A.I. could influence the future of the modern-day salesperson, sales revenue & MORE. (20:11)
  • Mind Pump are big Tik Tok guys. (23:53)
  • Weird Science with Sal. (30:30)
  • Revisiting Justin’s concept idea of a self-sustaining home. (31:29)
  • Time on screens, developing social skills, the impact on human connection & MORE. (36:55)
  • #Quah question #1 – I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utilizing your glutes in lifts and others say it’s bad for your spine. What are your thoughts? (44:34)
  • #Quah question #2 – How would you recommend the programming of plyometrics in conjunction with resistance training? (49:23)
  • #Quah question #3 – Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider? (56:46)
  • #Quah question #4 – What are your top two current hobbies? (1:01:58)

Related Links/Products Mentioned

People Mentioned

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More
66 perc 1311. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it is too much to do yoga, a hike and strength training in the same day, the benefit or drawback to working out barefoot vs flat shoes, and the cause of knees that cave in when squatting and how to correct it.

  • Mind Pump Confessions. (5:34)
  • The future of gyms and the massive opportunities out there. (15:00)
  • Adam’s Addictions. (26:47)
  • Jennifer Lopez is getting sued for posting a picture of herself? (30:37)
  • Facebook crossing a fine line, sifting through conflicting news & MORE. (31:23)
  • Weird diets in history. (36:08)
  • Is watching mindless TV the same as eating junk food? (40:38)
  • Mind Pump Recommends ‘The Last Dance’ on ESPN/Netflix. (43:11)
  • #Quah question #1 – I'm really confused. I hear on the show that you have to progressively overload to build muscle. Then in other episodes, I hear that weight is arbitrary and that mind-muscle connection is paramount in building muscle. Yet in other episodes, I hear that practicing movements with good technique sends more muscle-building signals. What’s the deal? Is it all true?  (44:27)
  • #Quah question #2 – With all this extra time, I find myself trying to fill my day with activity. Is it too much to do yoga, long hikes, walks, and a strength training workout every day? (48:46)
  • #Quah question #3 – Given that most of us are working out from home now, is there any benefit or drawback to working out barefoot vs flat shoes or cross-trainers? (54:01)
  • #Quah question #4 – What causes your knees to cave in when you squat and how do you fix this problem? (58:50)

Related Links/Products Mentioned

People Mentioned

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
55 perc 1310. rész

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.

  • The most valuable thing you can do as a trainer. (3:58)
  • The differences between acute pain from an injury and chronic pain. (5:35)
  • Why you shouldn’t be in pain when you do normal things. (9:50)
  • How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
  • What mobility aims to do and why it is important. (17:40)
  • The importance of addressing posture to combat imbalances. (18:40)
  • Don’t skip laying the foundation! (22:50)
  • The body will ALWAYS take the path of least resistance. (24:46)
  • Steps to Eliminate Pain.
    • Identify the root cause. (28:05)
    • Prioritize movement. (34:50)
    • Re-gain connection through mobility. (41:40)
    • Frequency is king. (43:50)
  • The value of priming before your workout. (47:52)

Related Links/Products Mentioned

People Mentioned

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More
85 perc 1309. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio and running with the MAPS Anywhere program, whether body fat percentage can decrease without actually losing fat, and how to program the deadlift and squat as we age.

  • The hidden meaning behind the book ‘If You Give a Mouse a Cookie’. (6:38)
  • Disciplining children and effective strategies to try today. (11:12)
  • Adam recommends the Flip Side Newsletter. (20:56)
  • The value of money and what it represents. (23:06)
  • The Stockdale Paradox, handling outcomes that come your way & MORE. (26:03)
  • The brick and mortar gym model and the COVID-19 impact. (31:45)
  • Fun Facts with Justin. (39:53)
  • How Mind Pump uses Ned to combat their anxiety. (42:07)
  • The fake news surrounding the coronavirus. (49:05)
  • #Quah question #1 – What is the best way to breathe during your heavy lifts? (52:32)
  • #Quah question #2 – What's a good way to balance cardio and running with the MAPS Anywhere program? (59:00)
  • #Quah question #3 – Can your body fat percentage decrease without actually losing fat? (1:04:54)
  • #Quah question #4 – As we get into our 40s and 50s, how would you program the deadlift and squat and is one better for us as we age? (1:10:47)

Related Links/Products Mentioned

People Mentioned

1275: The Best At-home Workout That No One is Sharing
52 perc 1308. rész

In this episode, Sal, Adam & Justin discuss two exercise techniques that are ignored or unknown to most people that can take an at-home workout to the next level. At the end of the episode they provide a full workout that incorporates both techniques.

  • Mind Pump practicing what they preach. (5:11)
  • How you can be creative and smart at the same time working out from home. (8:10)
  • The two training techniques that will advance your at-home training. (10:44)
    • Blood Flow Restriction (BFR) or Occlusion training. (12:03)
      • Why did it become so popular with rehab? (14:11)
      • Why is it so valuable and beneficial to you? (16:11)
      • How to do it at-home. (26:22)
    • The lost art of Isometric training. (27:54)
      • Why bodybuilders are so good at connecting to a muscle. (37:55)
      • The amplifier/speaker analogy. (40:42)
  • A full-body workout that incorporates both techniques. (42:35)
    • Legs. (42:57)
      • Isometric Lunge. (2-4 sets, 5 reps each leg)
    • Chest. (44:48)
      • Iso-squeeze. (3 sets, 5 reps each set - hold for 5 seconds each rep)
    • Back. (46:25)
      • Prone Cobra. (3 sets, 5 reps each set – hold for 5 seconds each rep)
    • Shoulders. (46:49)
      • Isometric shoulder retraction. (3 sets, 5 reps each set – hold for 5 seconds each rep)
    • Core. (47:26)
      • Hollow body hold. (3 sets, 5 reps each set – hold for
    • BFR training. (47:53)
      • Biceps. (4-5 sets, 30 reps first set, 15 each set after)
      • Triceps. (4-5 sets, 30 reps first set, 15 each set after)
      • Calves. (5 sets, 30 reps first set, 15 each set after)

Related Links/Products Mentioned

People Mentioned

Mind Pump (@mindpumpmedia)  Instagram

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
78 perc 1307. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant.

  • Arm measurements and body symmetry with Mind Pump. (6:42)
  • Everly Well has a test for that. (11:20)
  • Sal has a dark sense of humor. (14:33)
  • Gold’s Gym permanently closing gyms across America. (16:30)
  • The opportunity for trainers to complement what people are NOT doing virtually. (17:20)
  • The permanent changes gyms must make when they re-open. (23:02)
  • Exercise and its ability to prevent severe side effects of coronavirus. (28:51)
  • Why businesses who sell alcohol are considered essential. (31:05)
  • Churches suing the state of California, keeping the balance & MORE. (32:48)
  • The dangers of connecting money to self-worth. (40:38)
  • Fun Facts with Justin. (44:44)
  • #Quah question #1 - When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style? (47:16)
  • #Quah question #2 - How much weight do you think is too much weight to put on when bulking? How do you know when to stop? (55:31)
  • #Quah question #3- Are re-feed days beneficial to a cutting diet when done properly? (1:02:34)
  • #Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend? (1:08:20)

Related Links/Products Mentioned

People Mentioned

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
70 perc 1306. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physically or aesthetically, ways to stay disciplined and motivated to work out at home, tips for not seizing up and maintaining or improving mobility while sheltering in place, and uncommon stretches that work great for stretching the IT band.

  • How the guys read to their kids. (5:35)
  • Mind Pump recommends Chris D’Elia: No Pain on Netflix. (9:27)
  • Sal makes funny faces. (11:18)
  • Trump doing Trump things. (12:33)
  • The importance of saving your money and how Mind Pump’s purchasing habits have changed. (16:01)
  • Justin’s theory on serial killers. (19:12)
  • How things become hardwired from childhood, becoming self-aware & MORE. (22:05)
  • Generations are remembered by how they handled adversity. (31:45)
  • How “teeny-boppers” are messing with the Netflix algorithm. (34:03)
  • Sleep and COVID-19. (36:05)
  • Blue-light blocking glasses and their value when your kids are home from school. (37:00)
  • NCI and Jason Phillips want to teach you how to build an online coaching business. (39:19)
  • Be mindful and do your research. (41:13)
  • China is censoring COVID-19 research. (43:30)
  • #Quah question #1 – I recently came upon a post where a trainer said you should never go “ass to grass” on squats or even 90 degrees and that it has no benefit physically or aesthetically. What are your thoughts on this claim? (44:35)
  • #Quah question #2 – What are some things I can do to stay disciplined and motivated to work out at home? I have gotten so bad that my husband started calling it #NapsAnywhere. (52:24)
  • #Quah question #3 – I am currently averaging about 3,000 steps during the lockdown. How would you recommend not seizing up and maintaining or improving mobility during this time? (1:01:00)
  • #Quah question #4 – I frequently have issues with tight IT bands, but other than foam rolling I can’t seem to find any relief. Are there any uncommon stretches that work great for stretching them? I have seen some of the traditional stretches and have tried them, but they don’t seem to be very effective. (1:03:33) 

Related Links/Products Mentioned

People Mentioned

Jason Phillips (@jasonphillipsisnutrition)  Instagram

1272: COVID-19 & How to Cope with Fear & Anxiety
46 perc 1305. rész

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.

  • How do we mentally prepare to reemerge back into society? (4:16)
  • How fear can drive irrational behavior and distort perception. (9:00)
  • Mind Pump shares personal accounts of coping with fear and anxiety. (12:50)
  • What fear does to the body. (23:10)
  • Actionable options to manage fear and anxiety. (31:25)

Related Links/Products Mentioned

People Mentioned

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More
77 perc 1304. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injury, how the microbiome is linked to anxiety and depression, and things they’ve taken for granted that has come to light during the coronavirus lockdown.

  • Signs that it's time to stop the snacking. (5:34)
  • Dave Ramsey on answering the call, dealing with hard truths & MORE. (8:00)
  • Are the cops going too far with giving out citations? (19:28)
  • A sign that SNL needs a live audience. (22:00)
  • A Mind Pump Easter. (23:19)
  • A man sets a Genesis Book of World Record for bench pressing underwater! (29:51)
  • Wild animals are coming back into the cities. (32:50)
  • The rise in virtual strip clubs during COVID-19 times. (34:49)
  • How to get your greens in without going to the grocery store. (36:09)
  • MIIR doing their part to assist with COVID-19 relief. (38:45)
  • Update on Adam and Sal’s antibody test results. (39:53)
  • Top Gun: Maverick making cinematic history, Justin’s F16 experience & MORE. (45:41)
  • #Quah question #1 – How do I fix hip-shift? I am always favoring my right side when I squat. (51:03)
  • #Quah question #2 – How should I transition into weightlifting again after an injury? (58:24)
  • #Quah question #3 – Is there any truth that an imbalance in your microbiome can be directly linked to anxiety and depression? (1:03:32)
  • #Quah question #4 – What's something you’ve taken for granted that has come to light during the coronavirus situation? And as a result, what will you do differently once your back to normal? (1:09:17)

Related Links/Products Mentioned

People Mentioned

Justin Brink DC (@dr.justinbrink)  Instagram

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
93 perc 1303. rész

In this episode, Sal, Adam & Justin talk with well-known economist and author, Peter Schiff, on the likely long-term effect of COVID-19 on the economy.

  • How the medicine may be worse than the disease. (4:21)
  • The difference between money and wealth. (11:34)
  • What causes inflation? (14:43)
  • The consequences of inflation in history. (17:39)
  • His predictions for the economy post-COVID-19. (22:40)
  • Why is the government doing what they are doing? (25:55)
  • Is American life better off today? (31:50)
  • The war on savings and how to escape this inflation tax. (40:15)
  • Keynesian vs Austrian economics. (49:05)
  • The concept of artificial demand and economies of scale. (56:03)
  • What is it to stop a private company from creating their own currency? (1:01:51)
  • What will happen with the US dollar? (1:07:53)
  • Is it smart to buy real assets? (1:12:50)
  • How the government always creates a crisis by interfering with capitalism. (1:15:45)
  • How will this crisis affect the 2020 election? (1:19:20)
  • The COVID-19 impact on human behavior. (1:22:54)
  • The problems with the ‘everything’ bubble. (1:26:01)

Related Links/Products Mentioned

Featured Guest

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More
66 perc 1302. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discouraging them, adjustments to MAPS Anywhere when working out with children, and the best way to measure someone’s physical fitness.

  • Justin’s inappropriate comment. (5:10)
  • Strange times out there. (7:19)
  • How is selling alcohol considered essential? (11:04)
  • In this current climate is promoting decriminalization of weed a good idea? (12:09)
  • Will there be a rise in prostitution? (18:58)
  • Is shaking hands over? (20:57)
  • Did COVID-19 come to California in the Fall of 2019? (22:44)
  • Magic Spoon will continue to donate boxes of cereal to NYC Food Banks. (30:15)
  • The many CEOs that have given up their salaries during COVID-19. (32:15)
  • Sal’s mobility realization, the importance of communicating the value of something & MORE. (34:05)
  • The ancient athletes, their historical records and the evolution of the modern athlete. (39:15)
  • #Quah question #1 – I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT and overall health? (44:00)
  • #Quah question #2 – My dad started working out again, but he has terrible form. I don’t want him to hurt himself, but I don’t want to discourage him either. How can I help him? (51:03)
  • #Quah question #3 – My kids and I have using MAPS Anywhere. It allows me to get my workouts in and teach them a few things about exercise. What adjustments, if any, do you recommend to program for children? (52:41)
  • #Quah question #4 – Are fitness tests, such as the standard 2.4-kilometer run, 1-minute AMRAP pushups and sit-up's, a good measure of someone’s physical fitness or are there better tests? (1:00:38)

Related Links/Products Mentioned

People Mentioned

Dr. Becky Campbell (@drbeckycampbell)  Instagram

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More
78 perc 1301. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rules of thumb for programming workouts, how quickly you lose muscle mass when no longer working out with heavy weights, the best way to progress MAPS Anywhere during the extending "shelter in place" period, and accessory exercises for building the deadlift.

  • Sal has some issues with governmental central planning. (8:10)
  • Mind Pump gets bamboozled. (15:25)
  • Coronavirus has everyone howling at the moon. (18:33)
  • 24 Hour Fitness is getting sued! (20:00)
  • The rise in processed food consumption. (23:30)
  • Organifi is giving back to the people saving lives. (24:35)
  • Red Dot Fitness providing COVID-19 antibody tests to give back to their community. (28:27)
  • Dogs and groceries. (36:44)
  • Billionaires are doing their part during COVD-19 times. (39:24)
  • Mind Pump gets political. (40:32)
  • Home fitness equipment is exploding! (43:26)
  • The guys dissect Adam’s 5th-grade photo. (47:56)
  • #Quah question #1 – Is there a rule of thumb one should stick by when programming their own workouts? (50:26)
  • #Quah question #2 - How quickly can you lose muscle mass when you’re no longer working out with heavyweights? Can you maintain or build muscle when you only have bands, 10-30 lbs? dumbbells and a suspension trainer? (1:01:34)
  • #Quah question #3 – I'm coming into week 4 of MAPS Anywhere and have been enjoying the change from Performance. I am now hearing that we may be having to continue social distancing for another 12 weeks. Since Anywhere is 4 weeks, what would be the best way to progress? Should I run it another two times or extend the phases? (1:06:15)
  • #Quah question #4 – What accessory exercises do you recommend for building the deadlift? (1:10:34)
  • Shout out to Dr. Jolene Brighten. (1:16:02)

Related Links/Products Mentioned

People Mentioned

Dr. Jolene Brighten (@drjolenebrighten)  Instagram

1267: When Eating Junk Food & Being Lazy is Healthy
53 perc 1300. rész

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health.

  • Mind Pump gets controversial. (4:01)
  • What being “healthy” actually means. (8:05)
  • Breaking down the 4 known categories of health and how they are all interconnected. (12:00)
  • How moderation is the key and even a good thing can be abused. (15:27)
  • The importance of when to optimize and adapt to ‘home base’. (18:45)
  • The value of fasting to use as a tool. (19:53)
  • Does alcohol have any value? (24:08)
  • When eating junk food can be considered healthy. (25:34)
  • Why people in the “blue zones” live longer than the rest of the world. (31:38)
  • “Be moderate in order to taste the joys of life in abundance.” (33:52)
  • Do I have control over this or does it have control over me? (39:55)
  • Strategies to mitigate the negative effects of junk food. (41:30)
  • Strategies to mitigate the negative effects of alcohol. (46:02)
  • Strategies to mitigate the negative effects of “not being productive.” (47:58)
  • The order of operation matters. (48:38)
  • Your health encompasses a lot more than you think. (51:01)

Related Links/Products Mentioned

People Mentioned

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More
77 perc 1299. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the type of lifter that is having the easiest time adjusting to at-home workouts, whether blood flow restriction is safe during strength training, the effectiveness of inserting isometric holds into the middle of a workout, and whether some foods that are prepared from scratch at home be considered “processed foods.”

  • Mind Pump are big dance guys. (6:28)
  • Spotify is crushing it! (9:14)
  • How you are invincible until you have kids. (12:30)
  • The silver lining behind the coronavirus. (18:00)
  • Has the Easter Bunny been destroyed for Sal’s daughter? (22:50)
  • Trump’s daily briefings, the political gift that keeps on giving. (26:17)
  • Twins in India named after COVID-19. (30:26)
  • Human intuition during the plague. (31:14)
  • The proper way to wear gloves and masks. (33:02)
  • The crazy COVID-19 conspiracies out there. (36:47)
  • Mind Pump’s favorite strategies to relieve stress and anxiety during these times. (37:55)
  • #StayHard out there. (45:20)
  • Everyone is trying to make a buck these days. (46:39)
  • #Quah question #1 – What type of lifter do you think is having the easiest time adjusting to at-home workouts? (50:03)
  • #Quah question #2 – Is blood flow restriction safe during strength training? (59:43)
  • #Quah question #3 - Is inserting isometric holds into the middle of a workout effective? (1:04:03)
  • #Quah question #4 – Can some foods that are prepared from scratch at home be considered “processed foods?” (1:10:05)

Related Links/Products Mentioned

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

1265: How to Develop a Winning Mindset
65 perc 1298. rész

In this episode, Sal, Adam & Justin discuss how anyone can train their mindset to improve their life.

  • How you do anything is how you do everything. (4:45)
  • The driver of self-hate vs the driver of self-care. (14:30)
  • Differences between motivation and discipline. (27:18)
  • Growth vs fixed mindset. (39:25)
  • The significance of re-framing your perspective. (46:00)
  • How to train and develop a winning mindset. (50:55)

Related Links/Products Mentioned

People Mentioned

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More
78 perc 1297. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed.

  • Has Marvel jumped the shark? (5:28)
  • Is the future of new movie releases on streaming platforms? (11:27)
  • India is on lockdown. (20:40)
  • It’s hard to know what information to believe coming out of China. (23:00)
  • The secret market of ‘Million Dollar Bunkers’. (25:02)
  • Mind Pump goes down the rabbit hole in the US/China trade wars. (29:33)
  • Magic Spoon x Mind Pump giving back during these troubling times. (31:45)
  • Updates on baby Maximus. (35:04)
  • How to survive the growing fear surrounding these times. (42:10)
  • Fun Facts with Justin. (45:35)
  • The positive pivots in these unsure times. (47:00)
  • #Quah question #1 – What are the best accessory lifts to increase overhead press numbers? (50:30)
  • #Quah question #2 – What are some good strength or mobility moves for the rotator cuff? (55:26)
  • #Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49)
  • #Quah question #4 – Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43)

Related Links/Products Mentioned

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
85 perc 1296. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly planned one, favorite healthy food swaps, and book recommendations for the quarantine.

  • Mind Pump’s despicable movie rentals from back in the day. (7:30)
  • How taking ZBiotics can assist with the current rise in alcohol consumption. (16:15)
  • Doug the mule. (19:15)
  • Sal’s ‘lockdown’ health hacks. (21:13)
  • Fun Facts with Justin. (25:00)
  • Why has In N Out closed down? (27:45)
  • Amazon employees are striking over COVID-19 fears. (28:56)
  • How free money is too good to be true. (29:46)
  • How companies/industries are pivoting during this crisis. (33:21)
  • The Mind Pump spouse questionnaire. (36:55)
  • Breaking down Jessica’s first trimester. (40:50)
  • Italy is flattening the curve. (43:10)
  • Home-schooling updates with Mind Pump. (43:41)
  • #Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (49:13)
  • #Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:45)
  • #Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:54)
  • #Quah question #4 – Do you have any book recommendations for the quarantine? (1:14:03)

Related Links/Products Mentioned

People Mentioned

 

1262: Why Fitness Assessments are Important
67 perc 1295. rész

In this episode, Sal, Adam & Justin discuss why fitness assessments are important if you want to reach your fitness goals, how to perform them and exercises to fix less than ideal movement patterns.

  • The value of a good assessment to reinforce better movement patterns. (3:02)
  • The importance of having a specific goal and direction you want to go. (6:27)
  • Why you must honestly assess your fitness level. (14:23)
  • The significance of addressing the areas of pain in your body to create better recruitment patterns. (17:20)
  • Why we get chronic pain as we get older. (23:42)
  • The extreme value of MAPS Prime/Prime Pro for the masses. (27:21)
  • Mind Pump’s 3 favorite movement assessments that address the entire body, how to perform them and exercises to fix less than ideal movement patterns. (29:15)
    • #1 – Wall Test. (29:34)
    • #2 – Windmill Test. (47:19)
    • #3 – Squat test. (57:44)

Related Links/Products Mentioned

1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More
73 perc 1294. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MUST-DOs to maintain your physique during a quarantine, what to do on a daily basis for general body maintenance, ways stay mentally fit during the lock down, and their thoughts on 24 Hour Fitness not freezing memberships.

  • Sal is back! (5:17)
  • Justin’s death-defying story. (6:29)
  • The effects of stress on your body. (19:05)
  • Stress eating while being sheltered in place. (21:05)
  • Mind Pump’s stress dreams. (26:28)
  • Adam recommends Neighbor.com.  (28:14)
  • How Sal has started drive-by family visits to combat the lack of human connection. (32:01)
  • In infuriating news of the week, Chinese wet markets are back open. (34:59)
  • Coronavirus updates with Mind Pump. (37:10)
  • Fun Facts with Justin. (43:29)
  • High school wrestler thwarts attempted kidnapping. (44:34)
  • #Quah question #1 – Can you guys please list the absolute MUST-DOs to maintain your physique during a quarantine? (45:36)
  • #Quah question #2 - What is one thing that each of you does daily as far as general maintenance for your body? Or something to improve on the daily? (52:45)
  • #Quah question #3 – What have you guys been doing to stay mentally fit during the lockdown? I’ve been able to stay physically active for the most part, but with the lack of social activity and outside stimulus I’m finding it hard to stay mentally engaged daily. (58:42)
  • #Quah question #4 – What do you guys think about 24 Hour Fitness not freezing memberships? (1:06:02)

Related Links/Products Mentioned

People Mentioned

1260: 7 Male Fitness Myths That Slow Your Gains
72 perc 1293. rész

In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.

  • Challenging and explaining the 7 biggest male fitness myths. (4:35)
  • #1 – You must lift heavy to get big. (7:50)
  • #2 - Training to failure is necessary for your body to respond. (16:32)
  • #3 - Intensity is king. (28:29)
  • #4 - You need to eat big to get big. (38:25)
  • #5 – Taking steroids guarantees muscle. (47:20)
  • #6 - The biggest guys in the gym must know the most. (56:57)
  • #7 - Some movements are for women and don’t benefit men. (1:03:23)

Related Links/Products Mentioned

People Mentioned

Arnold Schwarzenegger (@schwarzenegger)  Instagram

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE
88 perc 1292. rész

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

  • Breaking down what the stimulus package means for you. (4:50)
  • What would you do for bailout money from the government? (8:22)
  • Elon Musk is still operating at full speed and looking into the future. (14:40)
  • Mind Pump Recommends Tiger King on Netflix. (20:15)
  • Mind Pump talks about politics. (22:15)
  • The false perception that you know how to run a business. (24:50)
  • Should we be concerned about our internet bandwidth slowing down? (29:26)
  • Magic Spoon is crushing it and doing well during these tough times. (31:32)
  • Home-schooling is a full-time job. (33:55)
  • Could the blood from coronavirus survivors be used to treat current patients? (37:50)
  • Some statistics to give you some perspective and put your mind at ease. (41:11)
  • How the guys have been consuming Organifi Green Juice to get their daily veggies in these days. (46:18)
  • #Quah question #1 – How do you guys get your kids to eat healthy? Mine refuse to eat most of the healthy meals I make. (49:32)
  • #Quah question #2 – Is it bad to extend all the way in a push movement like a shoulder press? People keep telling me not to lock out my arms, but if I don’t extend all the way that’s not full range of motion, right? (1:01:55)
  • #Quah question #3 – After all this coronavirus stuff blows over and gyms are back open again how do you go back to lifting heavy without injuring yourself? (1:06:50)
  • #Quah question #4 – What are the pros and cons of artificial sweeteners? Is there one that is better than the others? (1:12:23)

Related Links/Products Mentioned

People Mentioned

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More
77 perc 1291. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing nutrition to account for being much more sedentary, the advantages of increasing or decreasing weight, the benefits to doing workouts in higher temperatures and helping a family member understand the advantages of weightlifting.

  • Shopping in the age of COVID-19. (8:41)
  • Building the skills to handle massive failure and come back stronger. (15:17)
  • How large companies/brands are pivoting to do their part during this crisis. (22:02)
  • Vuori offering their services to help. (26:11)
  • A fitness influencer has her way of fighting this virus. (28:46)
  • Can high doses of vitamin-c be a natural way to fight COVID-19? (31:00)
  • The Olympics have been delayed until 2021. (32:22)
  • Crime rates and pollution are dropping worldwide! (33:21)
  • Can your blood type make you more susceptible to the coronavirus? (35:21)
  • How Adam and Justin have Kion coffee flowing through their veins. (37:30)
  • Home-schooling while being sheltered in place. (40:45)
  • Mind Pump talks about politics. (43:34)
  • #Quah question #1 – Since people are staying home for an unprecedented about of time, should they change their nutrition to account for being much more sedentary? (50:30)
  • #Quah question #2 – When it comes to compound movements, I tend to increase the weight during the progression of my sets. But during isolation exercises, I tend to decrease the weight. What are the advantages of increasing or decreasing weight and how can I know when it’s most advantageous to do one or the other? (1:00:06)
  • #Quah question #3 – Are there real benefits to doing workouts in higher temperatures or heated areas? I’m curious if there are more benefits than just sweating to make weight for sports. (1:04:15)
  • #Quah question #4 – I have a family member who started exercising again. She used to do CrossFit and I think she is a little scared to lift weights because of how intense it was in CrossFit. She now does a lot of cardio and I am very proud of her for starting to get healthy again. But I would like her to better understand that weightlifting will help her more in the long run. I do not want to think I’m telling her what she is doing wrong though.  (1:11:13)

Related Links/Products Mentioned

People Mentioned

1257: The Best At-Home Exercises for Your Entire Body
54 perc 1290. rész

In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body. 

  • Why working out without equipment doesn’t mean you have to have bad workouts. (2:46)
  • The biggest challenges of at-home workouts. (4:33)
  • The best at-home exercises, proper techniques and ways to see the greatest progression for all parts of the body.
    • Chest. (5:40)
    • Back. (13:55)
    • Shoulders. (23:17)
    • Legs. (29:03)
    • Core. (40:35)
    • Arms. (44:30)
    • Mobility. (48:00)
  • How to piece it all together and structure your workout. (48:44)

Related Links/Products Mentioned

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More
78 perc 1289. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the gym, the best way to implement an at home exercise program, what to do about a dramatic appetite increase while sheltering at home, and what it means to workout to fatigue vs. going it to failure.

  • Sal’s connection to the situation going on in Italy. (8:08)
  • Updates on COVID-19. (14:00)
  • Sal’s self-inflicted paranoia. (15:59)
  • Justin is a perfectionist. (19:35)
  • The benefits of ‘all-day’ workouts to break up your day. (22:47)
  • The power of positivity. (26:30)
  • The illusion of control. (31:13)
  • The value of being silly and having fun in these crazy times. (33:45)
  • Strategies to bring down stress and anxiety. (36:17)
  • How Facetiming people may be better for your psyche. (38:58)
  • #MindPumpKitchen updates from the Tahoe House. (40:50)
  • Exciting news from The Di Stefano’s! (42:05)
  • Updates on the Mind Pump Gym in Tahoe. (44:08)
  • Fun Facts with Justin. (45:30)
  • #Quah question #1 – I find myself less motivated to do home workouts on a consistent basis vs going to the gym on a daily basis. Any insight into why this is and advice on improving the consistency of workouts at home? (49:42)
  • #Quah question #2 – What is the best way to implement our at-home exercise program? One hour a day of body weight and resistance bands or should we split it up into 2 or 3 20-minute workouts? How can this affect our mental health? (56:00)
  • #Quah question #3 – I've noticed since being confined to my home, my appetite has dramatically increased. I know I’m not alone in this. Why are we so hungry and what can we do to regulate our intake? (1:01:23)
  • #Quah question #4 – Can you guys define what it means to take a workout to fatigue? How does this relate to taking it to failure? (1:06:15)

Related Links/Products Mentioned

People Mentioned

 

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
43 perc 1288. rész

In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even thrive during this period of gym closures and uncertainty.

  • How the coronavirus crisis has impacted society, affected the economy & MORE. (3:21)
  • Why Mind Pump love trainers so much. (5:41)
  • What a trainer's true role is for their clients. (8:32)
  • Do not be reactive, be proactive. (11:42)
  • The value a trainer can provide through Facetime. (16:35)
  • Placing a focus on mobility and holding your clients accountable. (19:45)
  • The importance of breaking up your client's sessions to build lifers. (25:50)
  • How to be assertive, creative and communicate with confidence. (28:20) 
  • How to accept payments. (37:50)
  • Stay in your lane and build value. (38:30)

Related Links/Products Mentioned

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
77 perc 1287. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addiction, teaching a weightlifting class to middle schoolers, and tips and strategies to help with forward shoulder.

  • Does ibuprofen make the coronavirus worse? (5:45)
  • Should we take elderberry if we have the virus? (8:17)
  • Why Italy has a high infection and death rate. (11:02)
  • Time to invest in Facebook ads. (13:34)
  • Florida did not get the memo about the coronavirus. (15:02)
  • Are we downplaying the numbers and impact of the virus? (16:20)
  • The different methods scientists are taking to tackle this outbreak head-on. (19:11)
  • Shout out to Mind Pump sponsors! (25:10)
  • Why you should be optimizing your home while stuck at home. (27:15)
  • Making light of this hysteria with memes. (33:07)
  • Weird Facts with Sal. (34:00)
  • The game-changing benefits of blue-blocking glasses for Justin. (37:20)
  • Justin’s cheese addiction is getting out of hand. (38:32)
  • #MindPumpKitchen, Tahoe #staycation edition. (40:30)
  • #Quah question #1 – What are rest-pause sets and how can they be used in a workout? (45:13)
  • #Quah question #2 – How would you go about “curing” a sugar addiction? (54:00)
  • #Quah question #3 – I’m a middle school PE teacher and am passionate about lifting. How would you teach a weightlifting class if you were the teacher? Do you start bodyweight and then teach the lifts? Any ideas on programming would be great. (1:02:18)
  • #Quah question #4 – I have been addressing ‘forward shoulder’ for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? (1:09:02)

Related Links/Products Mentioned

People Mentioned

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE
71 perc 1286. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility.

  • Sal’s self-quarantine. (5:00)
  • The industries that are CRUSHING during this hysteria. (8:00)
  • The influx of online coaching and what NCI is doing to help personal trainers. (8:45)
  • The Ambassador of Health is down! (11:07)
  • What is Sal using to heal his body? (13:40)
  • Support your local business. (16:50)
  • San Francisco is on lockdown. (17:55)
  • Fun Facts with Justin, Star Wars edition. (19:45)
  • What Mind Pump is streaming. (22:05)
  • Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06)
  • Will all these potential bailouts cause a recession? (26:55)
  • Rational thinking goes out of the window during a crisis. (27:42)
  • The importance of changing your workouts when stuck in a rut. (29:00)
  • How to use all-day workouts to eliminate stress. (33:29)
  • Conspiracy hour with Mind Pump, coronavirus edition. (35:53)
  • Mind Pump refuses to slow down! (38:37)
  • #Quah question #1 – Is the ‘gallon of water a day’ a real thing or just a myth? (43:06)
  • #Quah question #2 – Are kipping pull-ups a good substitute if I can only do one or two strict pull-ups? (50:55)
  • #Quah question #3 – What are your thoughts on combining a therapy practice with personal training? (56:00)
  • #Quah question #4 – You guys have discussed the importance of mobility work, but what should you do if your lifts are affected by hypermobility? (1:02:01)

Related Links/Product Mentioned

People Mentioned

1252: Confessions of a Sports Agent
84 perc 1285. rész

In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented well-known pros in the NFL and MLB. Wynn is full of fascinating behind the scenes stories.

  • Why he believes oxygen heals. (3:59)
  • His take on stem cell treatment. (5:38)
  • What things have impressed him the most when it comes to recovery and rehab? (6:30)
  • Why stem cell research in the US is so slow. (8:25)
  • How many athletes are ACTUALLY investing in their recovery and health? (9:20)
  • Pablo Sandoval likes to party. (13:37)
  • What happens in Vegas, stays in Vegas? (16:20)
  • Cannabis and the NFL. (22:55)
  • How the NFL always seems to win against the Players Union. (27:18)
  • How does one become a sports agent? (29:05)
  • What makes you a good agent? (31:52)
  • The scariest moment he has encountered as an agent. (40:06)
  • The concept of a “professional groupie.” (48:55)
  • The importance of educating the athlete on social media/branding, case in reference, Marquette King. (53:20)
  • His perspective on the situation with Colin Kaepernick. (1:04:09)
  • Do players ever negotiate deals without agents? (1:13:14)
  • What separates him from Drew Rosenhaus? (1:16:15)
  • That time he got in a fight with “The Shark.” (1:18:05)
  • How he defines the NFL Combine. (1:19:17)
  • A peek behind the curtain, how much an agent makes when a player signs a massive deal. (1:21:10)

 

Related Links/Products Mentioned

Featured Guest/People Mentioned

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
58 perc 1284. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

  • Justin’s impressive tongue. (4:40)
  • Sal’s possible replacements. (5:55)
  • Mind Pump’s #staycation is on! (8:00)
  • Adam and Justin geek out over Westworld. (9:40)
  • How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17)
  • Adam’s Top 10 Coronavirus List. (22:50)
  • Tom Brady’s HUGE announcement. (32:50)
  • No one wants to be on a cruise ship right now. (36:57)
  • #Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04)
  • #Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43)
  • #Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53)
  • #Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06)

Related Links/Products Mentioned

People Mentioned

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
44 perc 1283. rész

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.

  • The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
  • The negativity biases that are all-consuming. (7:45)
  • The incredible opportunity to do good and rise above. (10:50)
  • The power of the human spirit. (15:15)
  • Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
    • Tips for at-home workouts. (22:40)
    • How to approach nutrition for your physical and emotional body. (31:05)
    • Tips to manage stress. (36:55)

Related Links/Products Mentioned

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
71 perc 1282. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image?

  • Gyms in modern times. (4:33)
  • Ace inhibiting drugs and their connection to the coronavirus. (7:13)
  • Is the man-flu a real thing? (10:06)
  • Pepsi buys Rockstar Energy. (11:28)
  • The dangers of caffeine. (14:00)
  • Mind Pump Predicts, the rise of at-home workouts. (21:00)
  • Magic Spoon now has mini boxes! (23:10)
  • Is it important to look fit as a personal trainer? (26:29)
  • Random Facts with Justin. (33:45)
  • MiiR is always giving back. (36:20)
  • Science is weird. (38:58)
  • #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35)
  • #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59)
  • #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58)
  • #Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05)

Related Links/Products Mentioned

People Mentioned

  • Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) • Instagram
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
79 perc 1281. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized.

  • Revolutionary study on incorporating diet breaks. (4:57)
  • Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15)
  • Ways to boost the immune system and stay healthy. (20:56)
  • Random Facts with Justin, Otzi the Iceman edition. (28:19)
  • What is going on over at Onnit? (32:23)
  • #Quah question #1 – What's your advice with someone who mentally struggles with taking rest days? (47:38)
  • #Quah question #2 – If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49)
  • #Quah question #3 – What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio? (59:14)
  • #Quah question #4 – What foods do you think are most wrongfully demonized and what foods do you think are overhyped? (1:08:46)

Related Links/Products Mentioned

People Mentioned

  • Drew Pinsky (@drdrewpinsky) • Instagram
  • Aubrey Marcus (@aubreymarcus) • Instagram
1247: The Dangers of Eating Too Much Sugar
55 perc 1280. rész

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar.

  • The demonization of sugar. (5:00)
  • The addictive properties of sugar and the physiological effects on your body. (7:39)
  • How we evolved to crave it. (12:19)
  • Things that studies have shown that high sugar diets contribute to. (14:48)
    • #1 - Weight Gain. (16:15)
    • #2 - Risk for heart disease. (21:26)
  • Expressing empathy for former clients and themselves. (24:00)
    • #3 - Acne. (30:34)
    • #4 - Effect on the microbiome and autoimmune diseases. (31:40)
    • #5 - Type 2 diabetes. (35:07)
  • Consumer alert! Nutrient splitting on labels is a real issue. (38:00)
    • #6 - Cancer and it’s link to high consumption of sugar. (40:03)
    • #7 - Can accelerate skin and cellular aging. (42:36)
    • #8 – Energy swings and mood. (45:10)
  • How to eat sugar properly. (49:52)

Related Links/Products Mentioned

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
74 perc 1279. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs.

  • Public vs Private schools. The differences, big issues, impact & MORE. (4:58)
  • The anti-anxiety and neurological benefits of CBD. (22:57)
  • Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13)
  • The coronavirus effect on the travel industry. (36:20)
  • Recapping Mind Pump Live, the VIP dinner & MORE. (39:42)
  • The natural ways to protect your immune system from viruses. (45:07)
  • Fun Facts with Justin, Pringles edition. (46:40)
  • #Quah question #1 – What's your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35)
  • #Quah question #2 – If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it? (58:42)
  • #Quah question #3 - Is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? (1:04:53)
  • #Quah question #4 - “What I eat in a day” vlogs are very popular on social media. Why do you think we are so interested in what social influencers eat? (1:07:48)

Related Links/Products Mentioned

People Mentioned

  • Layne Norton, PhD (@biolayne) • Instagram
  • Laurie Christine King (LCK) (@lauriechristineking) Instagram
  • Dexter "The Blade" Jackson (@mrolympia08) Instagram
1245: Why Meal Plans Suck
47 perc 1278. rész

In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans.

  • The unpopular statement, why all meal plans suck. (2:58)
  • The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15)
  • Why MOST people cannot stick to a meal plan. (11:52)
  • Challenging the trainer to not go the lazy route. (15:46)
  • Is following a meal plan long-term considered a disordered form of eating? (19:09)
  • What restricted eating can promote. (20:26)
  • It is NOT for me. (26:56)
  • Real-life changes, so change your routine. (31:19)
  • How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58)
  • Tips to build long-term results and change behaviors. (36:30)
  • Nutrition is individualized. (43:28)

Related Links/Products Mentioned

People Mentioned

  • Food, We Need To Talk (@foodweneedtotalk) • Instagram
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE
91 perc 1277. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines.

  • Adam’s puberty squeak. (4:50)
  • Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07)
  • The newest addition to the Andrews family. (19:34)
  • Mind Pump on nudist colonies. (24:33)
  • The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21)
  • Butcher Box’s exemplary customer service. (33:52)
  • Justin on his latest dietary experiment, the impact of elimination diets & MORE. (36:24)
  • Things are getting crazy in San Francisco. (41:40)
  • Mind Pump election predictions. (49:05)
  • #Quah question #1 – Why do bodybuilders almost always seem to opt for strictly clean eating as opposed to a flexible dieting approach? (54:34)
  • #Quah question #2 – You often mention cardio adaptation. Does our body get too efficient at basic human movements such as walking as well? (1:05:56)
  • #Quah question #3 – How do you ensure you don’t lose too much muscle when cutting? I am very attached to the gains and don’t want to see them go. (1:09:25)
  • #Quah question #4 – What would you consider to be the big 4 cardio machines? (1:18:59)

Related Links/Products Mentioned

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More
86 perc 1276. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for improving vertical jump, how resistance training and nutrition play a factor for women who want to conceive and what fatherhood has taught them.

  • Justin experiments with Organifi. (3:50)
  • The silly things that have been seen in the gym. (6:27)
  • Mind Pump on Netflix’s Top 10, releasing their analytics & MORE. (9:45)
  • Mind Pump on the Pete Davidson special on Netflix, backstory with past relationships & MORE. (15:10)
  • Mind Pump random thoughts. (22:10)
  • Mind Pump on the hysteria surrounding the Coronavirus. (25:10)
  • Are viruses alive or not? (29:35)
  • The Fed pumping more money into the market. (31:38)
  • Justin cold calling for charity, his closing rate & MORE. (33:14)
  • #Quah question #1 - Are SARMs are a useful tool or a gimmick? (38:51)
  • #Quah question #2 – What exercises would you recommend for improving your vertical jump? (47:17)
  • #Quah question #3 - Do resistance training and nutrition play a factor for women who want to conceive? Would a woman have to switch up their diet and training regimen to better her chances of conceiving? (56:28)
  • #Quah question #4 – What has fatherhood taught you? I just had my first son and what advice would you give to a first-time parent? (1:04:43)

Related Links/Products Mentioned

People Mentioned

  • Max Lugavere (@maxlugavere) • Instagram
  • Paul J. Fabritz (@pjfperformance) • Instagram
  • Cory Schlesinger (@schlesstrength) • Instagram
  • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
  • Sonny Webster (@sonnywebstergb) Instagram
  • Drew Canole (@drewcanole) • Instagram
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
74 perc 1275. rész

In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting.

  • Is powerlifting getting more mainstream in the fitness space? (2:49)
  • The strength building carryover benefits of powerlifting. (6:04)
  • Are deadlifts dangerous? (9:26)
  • The biggest myths surrounding powerlifting principles. (18:25)
    • Practicing the skill and not training the output. (21:31)
    • Defining what going to failure is. (26:17)
    • Women and strength training. (30:18)
      • How to train a coach to cue the proper form. (39:30)
      • Conventional vs Sumo deadlift. (41:47)
    • The prerequisite exercises for the big 4 lifts. (43:54)
      • The Squat. (45:10)
      • The Deadlift/Bench Press. (47:30)
        • Muscle function vs muscle action. (54:09)
      • The Overhead Press. (57:14)
    • What does it look like to eat for performance vs strength? (1:00:23)
    • How you become the shape of your sport. (1:05:36)
    • Jordan’s favorite non-powerlifting movement. (1:07:48)
    • The Mind Pump reach. (1:10:00)

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Robert Oberst (@robertoberst) • Instagram
  • Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
  • Stefanie Cohen, DPT (@steficohen) Instagram
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
77 perc 1274. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer.

  • Importance of your mindset when going into a workout. (6:11)
  • Study: Eating a junk food diet undermines your memory and self-control.
  •  (14:23)
  • Mind Pump,  BIG Group Class guys. (17:33)
  • Hugo Boss’s connection to a certain regime. (25:50)
  • The blood bath that is the Stock Market. (29:11)
  • Is Bitcoin on the rise again? (32:28)
  • Mind Pump making a BIG push to focus on their other platforms. (35:21)
  • Resistance training and Alzheimer's. (37:39)
  • The unintentional consequences of school mandated policies. (43:27)
  • #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41)
  • #Quah question #2 - How can you get quality sleep when working shifts? (57:32)
  • #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04)
  • #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48)

Related Links/Products Mentioned

People Mentioned

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
62 perc 1273. rész

In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster.

  • What is Olympic Lifting? (3:30)
  • The difference between power and strength. (5:10)
  • Does getting stronger contribute to more power? (6:08)
  • The prerequisites REQUIRED if you want to start Olympic lifting. (7:08)
  • Are Olympic weightlifting shoes recommended? (8:56)
  • Where does it rank in terms of complexity and skill required? (10:33)
  • How does he define mobility? (14:40)
  • Olympic Weightlifting for Beginners 101. Understanding the process, the think box vs the play box & MORE. (16:04)
  • What role does fatigue play into this modality? (20:30)
  • Teaching Olympic Weightlifting in the CrossFit market. (22:40)
  • Breaking down the triple extension. (29:00)
  • The process of the catch position. (31:20)
  • What are the most common athletes that come to him? (32:29)
  • The best complimentary exercises for Olympic Weightlifting? (34:25)
  • What paradigm-shattering moments has he experienced in his career? (37:00)
  • Where did he get his mobility from and how does he keep it up? (39:30)
  • How often does he chase PR’s? (40:40)
  • Selling Olympic Weightlifting to the masses: What can they expect to gain? (41:45)
  • The importance of getting the RIGHT muscles to work. (44:40)
  • What are the most common injuries? (46:04)
  • For the average person, what element of Olympic Weightlifting would he recommend they start with? (47:21)
  • Should I mobilize or practice movements before or after my workout? (49:08)
  • Is there a technique to brace the core when doing Olympic Weightlifting? (52:00)
  • Weightlifting can be assessable for EVERYONE! (55:33)
  • Practice the skill and master the movement. (57:52)

 

Related Links/Products Mentioned

Featured Guest/People Mentioned

Mathew Fraser (@mathewfras)  Instagram

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
76 perc 1272. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel.

  • Mind Pump reminisces on their old videos. (4:44)
  • Mind Pump on colossal poops. (10:08)
  • How massage guns may cause problems, their favorite type of massage & MORE. (16:12)
  • How Adam uses the ChiliPad to get better sleep. (24:23)
  • Oral health is important for heart health. (28:19)
  • A company makes protein out of thin air. (31:21)
  • The latest product on Justin’s radar. (33:30)
  • Electronics and secondhand screen time. (34:35)
  • Airbnb taking new measures to keep their guests safe. (40:30)
  • Magic mushrooms to be used for marriage therapy. (42:45)
  • #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03)
  • #Quah question #2 - What are some of the best supplemental exercises for increasing the big four lifts? (55:24)
  • #Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49)
  • #Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55)

Related Links/Products Mentioned

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE
76 perc 1271. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them with, how to take advantage of using angles when lifting, favorite exercises to increase a person’s sense of balance, and what people in their 20s need to hear about training and nutrition.

1237: Why Most Group Exercise Classes Suck
52 perc 1270. rész

In this episode Sal, Adam & Justin discuss the pros and cons of group classes.

  • Group Exercise Classes: The good, the bad and the ugly. (3:38)
  • The origins of group exercise classes. (8:25)
  • Why is there such a pull to take these classes? (10:34)
  • The Pros of Group Exercise Classes. (14:45)
  • Cardio with weights. (17:18)
  • The risk vs reward of yoga classes. (18:28)
  • The detrimental effects of being a cortisol junkie. (20:00)
  • The biggest mistake people make. (23:58)
  • Regression vs Progression. (25:52)
  • The difficulty to individualize. (27:40)
  • Do NOT ignore your body’s signals. (31:15)
  • The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:15)
  • The importance of educating yourself before you invest in group exercise classes. (45:32)

Related Links/Products Mentioned

People Mentioned

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
90 perc 1269. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money.

  • Sal’s kerfuffle at the gym. (5:00) 
  • Sal’s honeymoon in Maui. (8:58)
  • Adam living the #dadlife and his new normal when it comes to his fitness. (12:30)
  • Justin is cutting down on the caffeine. (22:30)
  • Why all CBD products are NOT created equal. (27:25)
  • Mind Pump Recommends Babies on Netflix. (31:26)
  • The ‘Influencers in the Wild’ page is blowing up! (40:32)
  • Jay Shetty gets called out, what it means to be authentic & MORE. (42:44)
  • Harvey Weinstein gets convicted. (48:07)
  • #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (51:44)
  • #Quah question #2 - If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:49)
  • #Quah question #3 - You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:11:01)
  • #Quah question #4 - Are massage guns good for recovery or a waste of money? (1:23:00)

 

Related Links/Products Mentioned 

 

People Mentioned 

1235: The 5 Most Overrated Supplements
37 perc 1268. rész

In this episode Sal, Adam & Justin reveal why five of the most popular supplements may be a complete waste of money.

  • The challenges that Mind Pump currently faces. (1:41)
  • The 5 Most Overrated Supplements. (3:00)
    • Branched-Chain Amino Acids (BCAAs). (5:10)
    • Fat burners. (14:18)
    • Nitric oxide boosters. (20:45)
    • Testosterone boosters. (26:37)
    • Collagen protein. (31:24)

Related Links/Products Mentioned

People Mentioned

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
76 perc 1267. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime, the one piece of equipment they would take if the last gym in the world was on fire, and what to do when you have the right mindset to achieve your goals but have too many distractions keeping you from reaching them.

  • Insecure people are intimidated by confident people. (4:30)
  • Coming full circle with not caring and creating an artificial status. (7:28)
  • Mind Pump on their old school porn stories and getting caught in the act.  (10:15)
  • The pros and cons of cooking in a cast-iron skillet, farm-raised vs wild-caught fish, favorite cuts of Butcher Box meat & MORE. (16:36)
  • New guidelines being put on heading in soccer. (21:57)
  • Mind Pump on the coronavirus. (24:48)
  • Justin Bieber reveals he has Lyme Disease. (27:15)
  • Wayfair’s poor business model resulting in hundreds of layoffs. (29:50)
  • Weight loss drug being pulled from the market over cancer risk. (34:34)
  • Nike extortion case. (38:05)
  • Mind Pump talk politics. (41:32)
  • #Quah question #1 – Saw an ad on TV for the Jenny Craig DNA Meal Plan for weight loss. It seems like clever marketing B.S. Any viability to this? (46:27)
  • #Quah question #2 – Can you build a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime? Or should you incorporate certain core and ab exercises as well? (52:16)
  • #Quah question #3 - If the last gym in the world was on fire, which piece of equipment would take with you and why? (57:46)
  • #Quah question #4 - What do you do when you have the right mindset to achieve your goals, but you have too many distractions keeping you from reaching them? (1:04:15)

Related Links/Products Mentioned

People Mentioned

Dr. Ben Pollack, PhD (@phdeadlift)  Instagram

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More
74 perc 1266. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, whether endurance rep ranges in the 15-20 range help at all with strength and hypertrophy, the correlation between lean muscle mass and resting metabolic rate, and the best ways to deal with stress.

  • Adam experimenting with Organifi products. (4:07)
  • Adam’s prank falls flat on his staff member. (5:21)
  • Tom and Jerry turn 80 and the evolution of animation. (11:15)
  • Astronauts and resistance training. (13:50)
  • Blue light blocking glasses have come a LONG way. (17:28)
  • Mind Pump Recommends Mythic Quest on Apple+ and McMillions on HBO. (21:10)
  • Is masturbation the new cold & flu medicine? (26:50)
  • The Jeff Bezos effect. (29:05)
  • Antioxidants and cancer. (35:15)
  • The importance of being ‘diet fluid’. (36:37)
  • #Quah question #1 – What are your thoughts on 2-a-days? (40:24)
  • #Quah question #2 – Do endurance rep ranges in the 15-20 range help at all with strength and hypertrophy? (48:58)
  • #Quah question #3 – I recently came across conflicting arguments regarding the correlation between lean muscle mass and resting metabolic rate. Why do you think most of these studies seem to suggest that the increase is fairly minimal? (53:44)
  • #Quah question #4 – What are the best ways to deal with stress? (1:02:26)

Related Links/Products Mentioned

People Mentioned

Wim Hof (@iceman_hof)  Instagram

1232: The 5 Most Important Resistance Training Principles
58 perc 1265. rész

In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.

  • Defining resistance training and how to properly apply it. (3:21)
  • What qualifies as resistance training? (7:12)
  • The 5 Commandments of Resistance Training. 
    • #1 – Do the RIGHT exercises and practice them consistently. (8:16)
    • #2 – Use the PROPER technique. (19:31)
    • #3 – Get stronger! (28:02)
    • #4 – Understand the appropriate dose of intensity and frequency. (34:12)
    • #5 – Seek Novelty. (43:23)
      • Seek a variety of exercises in your routine. (51:32)
      • The importance of tempo and rest. (53:10)

Related Links/Products Mentioned

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More
66 perc 1264. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, elevator pitches for trying to convince family members of the benefits of resistance training, and the best way to learn to eat new, healthy foods that you haven’t enjoyed in the past.

  • It’s a Vuori Valentine’s Day over at Mind Pump. (4:50)
  • The story behind Mind Pump’s latest sponsor, ZBiotics, and the Wheel of Misfortune. (5:32)
  • Death metal is a whole lot of angst. (24:00)
  • SEO and movies. (28:56)
  • The latest tech news with Mind Pump, the dangers of too much access to information & MORE. (31:28)
  • #Quah question #1 – I recently started working out with a new trainer who has me doing more chest work than I’ve ever done before. Being a very small-breasted woman, is my pec development going to make my chest look bigger? (35:40)
  • #Quah question #2 - How do you alter your diet on training vs. non-training days? (41:29)
  • #Quah question #3 – Do you have an elevator pitch for trying to convince family members of the benefits of resistance training? (48:28)
  • #Quah question #4 – What’s the best way to learn how to eat new, healthy foods that you haven’t enjoyed in the past? I can’t stand salmon and most fish, but I want the health benefits. Can you teach yourself to like new foods? (57:35)

Related Links/Products Mentioned

People Mentioned

Matt Cutshall (@mattcutshall)  Instagram

1230: Surviving & Thriving in a Toxic World With Max Lugavere
71 perc 1263. rész

In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life.

  • Health is important to everybody. (1:41)
  • Is Max getting into ‘tiffs’ over social media? (3:40)
  • Making the case for organic vs non-organic. (6:24)
  • Endocrine disruptors and their effect on our hormones. (9:45)
  • The importance of seeking out the opposing view from your own. (14:08)
  • Why is vegans' anger so misplaced? (17:50)
  • The rising popularity of the carnivore diet. (21:30)
  • Don’t Fork Around! The value of dietary protein. (24:00)
  • Do not be afraid of a good quality salt! (27:05)
  • How ultra-processed foods highjack your hunger levels. (31:34)
  • What you eat vs when you eat and its impact on your circadian rhythm. (32:29)
  • Are your lights carcinogenic to your health? (37:15)
  • The Vigger Trigger. The importance of thermal exercise. (43:06)
  • Chronic use of anticholinergic drugs and the dangers to our body. (52:05)
  • What’s the problem with heating plastic containers in the microwave? (54:38)
  • Fish consumption and mercury toxicity. (56:34)
  • Taking caution when taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs). (58:45)
  • Knowledge is power. (1:02:17)
  • The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. (1:07:07)

 

Related Links/Products Mentioned

Featured Guest/People Mentioned

Layne Norton, PhD (@biolayne)  Instagram

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More
80 perc 1262. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics,  3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer.

  • Mind Pump ‘weird’ DM’s. (4:00)
  • Single parents are champions! (4:52)
  • Mind Pump Movie Reviews. (9:17)
  • Is the era of the ‘celebrity’ over? (11:20)
  • The importance of maintaining focus in between sets. (18:35)
  • Subscribe to Mind Pump TV. (25:52)
  • The latest dumb wellness/influencer trend. (29:10)
  • Pixar is at it again! (31:33)
  • Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51)
  • Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10)
  • Improv update with Justin. (35:37)
  • What is more important for building muscle, tension or weight? (42:33)
  • NCI certification at Mind Pump Media HQ. (45:47)
  • #Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (47:33)
  • #Quah question #2 – What are your thoughts on powerlifting for aesthetics? (53:33)
  • #Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (1:00:40)
  • #Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:08:25)

Related Links/Products Mentioned

People Mentioned

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
74 perc 1261. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about  the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet.

  • A very healthy debate between Paul Saladino and Terry Wahls. (4:39)
  • The supplement combination that helps with Sal’s ADD. (10:22)
  • The newest trend in bars: No booze. (11:30)
  • The new wine line from MIIR. (18:00)
  • Who has had the worst ideas? (20:50)
  • Mind Pump Shout Outs. (21:48)
  • Look out Tesla, enter Nikola. (23:24)
  • Burger King’s brilliant Valentine’s Day promotion. (25:34)
  • Why it is harder to get leaner in modern life and how to combat it. (30:18)
  • Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03)
  • #Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09)
  • #Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11)
  • #Quah question #3 – Should your deadlift grip be taken to failure? (1:02:10)
  • #Quah question #4 - How do you go about fixing externally rotated feet? (1:06:58)

Related Links/Products Mentioned

People Mentioned

Casey Neistat (@caseyneistat)  Instagram

1227: The 5 Most Important Supplements to Take
68 perc 1260. rész

In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet. 

  • What are supplements? (4:24)
  • Why do certain segments of the population NEED supplements? (6:43)
  • The importance of testing to track the changing of your nutrient demands. (15:15)
  • Why whole foods are the ideal source. (18:40)
  • The 5 Most Important Supplements to Take.  (24:00)
    • Vitamins and minerals to fill nutrient deficiencies. (26:41)
    • Protein. (41:19)
    • Creatine. (47:11)
    • Caffeine. (53:15)
    • Adaptogens. (1:00:46)

Related Links/Products Mentioned

People Mentioned

 

 

1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More
82 perc 1259. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building a physique using only free weights, whether to increase rep ranges or weight when no longer getting sore after workouts, skipping trigger sessions when feeling sore or tired and the benefits to switching up one’s diet.

  • Sal’s action-packed week. (6:56)
  • Adam’s new business plan involving Magic Spoon cereal. (16:19)
  • Turning 40 and aging. (20:53)
  • The value of a home gym when having kids and the environment it creates. (28:40)
  • Justin’s Fun Fact of the Day. (35:02)
  • Sal has a bone to pick with Neil Degrasse Tyson. (38:51)
  • Low-fat diets may cause lower testosterone in men. (42:42)
  • Mind Pump shout outs. (43:43)
  • #Quah question #1 – Can you build your physique, specifically your legs, using just free weights? I train only in my garage with a wide variety of barbells, plates, dumbbells and a few other non-machine items. (50:31)
  • #Quah question #2 – I am not feeling very sore a day or two after I go to the gym. Does that mean I am not working out hard enough? Should I increase my rep ranges or weight? (56:27)
  • #Quah question #3 – Is it ok to skip trigger sessions if you are feeling sore or tired from a previous workout? (1:03:34)
  • #Quah question #4 – Just like there are benefits to switching up your workout routine, are there any benefits to switching up your diet? If so, what would that look like? How often would you change your diet and any pitfalls to avoid? (1:09:24)

Related Links Products Mentioned 

People Mentioned

1225: The 5 Must-Dos For Fitness Over 40
61 perc 1258. rész

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.

  • The challenges of training after 40. (1:42)
    • Changes in recovery. (4:45)
    • Discipline=Freedom and managing your schedule. (11:00)
    • Ingraining muscle imbalances/chronic pain. (13:08)
    • Changes in hormones. (17:30)
  • The advantages of training after 40. 
    • Tend to be more patient and have more wisdom. (20:18)
    • Greater confidence in yourself. (23:24)
    • Have the expendable income to invest in yourself. (26:30)
  • The 5 Must-Dos for Fitness Over 40. (28:03)
    • #1 – Form is EVERYTHING! (28:48)
    • #2 – Proper priming. (35:44)
    • #3 – LISTEN to your body. (41:01)
    • #4 – Skip maxing out. (47:05)
    • #5 – Place your health over your performance. (53:47)

Related Links/Products Mentioned

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
62 perc 1257. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary.

  • Mind Pump on their go-to Valentine’s Day gifts. (4:48)
  • How to properly use and dose CBD. (12:00)
  • Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52)
  • Justin drops some knowledge bombs. (20:10)
  • Planet of the Apes has arrived! (24:37)
  • Have you heard of the new diet coming out? (26:16)
  • The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45)
  • Lifting weights is good for your heart too. (32:11)
  • #Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (40:32)
  • #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54)
  • #Quah question #3 – I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:45)
  • #Quah question #4 – Would you guys consider cardio necessary? (56:21)

Related Links/Products Mentioned

People Mentioned

Terry Wahls MD (@drterrywahls)  Instagram

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
84 perc 1256. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting.

  • Adam’s favorite unpopular post on Instagram. 
    • Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28)
    • Layne Norton’s Biggest Loser post. (17:45)
  • Justin’s Improv class updates + the art of communication. (27:27)
  • Sal’s Tesla prediction coming to life. (38:17)
  • Facebook taking a huge dive. (40:05)
  • The Uber of parking spaces has Adam’s attention. (42:04)
  • Creatine may add years to your life. (44:13)
  • How to boost ATP production through red light therapy. (48:00)
  • #Quah question #1 – What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more. (52:23)
  • #Quah question #2 – What are some cues that can help a client who can’t hip hinge and keep their back flat? (1:00:08)
  • #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45)
  • #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45)

Related Links/Products Mentioned

People Mentioned

Paige Hathaway (@paigehathaway)  Instagram

1222: Low Carb vs. Low Fat... Which is Better?
65 perc 1255. rész

In this episode, Sal, Adam and Justin dig into the pros and cons of low carb and low fat diets.

  • Making the case for low carb vs low-fat diets. (2:34)
  • Why so much of these diets and ideas around eating are all based around marketing and sales. (4:24)
  • The history of the diet fads. (6:35)
  • The distinction between low carb and low fat. (12:54)
  • Which burns the most body fat? (16:48)
  • The benefits of a low carb/higher fat diet. 
    • The positive effects on satiety levels. (17:35)
    • Why Mind Pump is NOT a fan of the ketogenic/carnivore diets for long-term success. (23:27)
    • Improves gut-health issues. (25:35)
    • Better for cognition. (27:56)
    • Prevention of diabetes. (31:23)
  • How does Mind Pump utilize low carb vs low-fat diets with their clients? (32:14)
  • The drawbacks of a low carb/higher fat diet. 
    • Decreases strength and performance. (33:50)
    • Difficult to bulk. (38:58)
    • Not as convenient. (40:54)
    • It costs more money. (42:14)
  • The benefits of a low fat/higher carb diet. 
    • Will lower your cholesterol levels. (43:26)
    • Increases athletic performance. (46:04)
    • Less expensive. (51:28)
  • The drawbacks of a low fat/higher carb diet.
    • Can lead to lower testosterone levels. (52:10)
    • Brain fog and energy crashes. (53:13)
  • Which is better? (54:37)
  • Is this something you can see yourself doing for the rest of your life? The importance of learning from your body. (1:00:28)

Related Links/Products Mentioned

People Mentioned

1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More
78 perc 1254. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the appropriate time to incorporate partial reps, the value of going to the gym even if diet is not dialed in, exercises to do if the back squat is not an option, and the difference between reverse dieting and bulking.

  • Mind Pump on the Super Bowl, halftime show, female value, commercials, their food spreads & MORE. (5:36)
  • Mind Pump on the controversy surrounding Joe Rogan endorsing Bernie Sanders. (27:41)
  • When debates turn ugly + the importance of Facebook Groups for education purposes. (34:04)
  • High-intensity vs low-intensity exercise and its effect on the brain. (38:22)
  • Mind Pump on blue light blocking glasses and their design to prevent eye strain. (44:06)
  • #Quah question #1 – I know that full range of motion is best but is there ever an appropriate time to incorporate partials? What are the benefits of doing partial reps? (46:33)
  • #Quah question #2 - If my diet is not super dialed in, for example not getting enough protein, it feels like the gym isn't worth it. Should I still make a point to go? (59:23)
  • #Quah question #3 – What exercise or exercises do you recommend if the back squat is not an option? (1:04:40)
  • #Quah question #4 - What is the difference between reverse dieting and bulking? How long can you stay in a calorie surplus before you get efficient with calories and add body fat? (1:08:35)

Related Links/Products Mentioned

People Mentioned

Eugene Teo (@coacheugeneteo)  Instagram

1220: The 4 Best Sources of Protein
68 perc 1253. rész

In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.

  • The magic macronutrient, protein. (3:14)
  • Why protein is important for the human body, muscle building, and fat loss? (5:44)
  • Busting the myth that the body ‘burns’ muscle. (13:35)
  • Two things you want to use to your advantage in the modern world when it comes to protein intake.
    • #1 – Faster metabolism. (16:39)
    • #2 – The satiety and thermic effects. (17:09)
  • Making the case for high protein vs low protein diets. (19:50)
  • The Best Sources of Protein. 
    • #1 - Wholefoods. (26:26)
    • #2 - Animal. (28:22)
    • #3 – Plant. (30:00)
    • The popular Amino Acids. (31:48)
    • The drawbacks to whole food protein consumption. (34:30)
    • #4 - Protein powders. (37:50)
      • Whey. (45:27)
      • Egg. (52:05)
      • Planet based. (58:53)
  • Why BCAA’s are a waste of money. (1:04:42)
  • The controversy surrounding soy protein. (1:06:15)

Related Links/Products Mentioned

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
78 perc 1252. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys.

  • House of Pain is Justin’s jam. (4:45)
  • Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34)
  • Mind Pump Live at the Arnold Classic. (22:10)
  • Can ACL tears cause harmful changes in our brain structure? (28:46)
  • Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10)
  • Video game revenue is down. (44:08)
  • How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:35)
  • #Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02)
  • #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00:23)
  • #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06:30)
  • #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11:07)

Related Links/Products Mentioned

People Mentioned

Tank Sinatra (@influencersinthewild)  Instagra

1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE
86 perc 1251. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about chronic joint pain, whether you can build muscles you can't connect to, thoughts on the carnivore diet, and how often you should take diet breaks.

  • Why is Sal consuming black ant powder? (5:23)
  • Adam recommends SUPPS: The Movie on Amazon Prime Video. (9:37)
  • Protein powders and their quality throughout the years. (17:22)
  • Trigger sessions 101: The lost universal training technique. (23:06)
  • Gaining knowledge from Russian training techniques. (27:51)
  • Mind Pump on the season premiere of The Biggest Loser and the brilliant marketing of Planet Fitness. (28:53)
  • The origin story of the ‘Allstate Mayhem’ campaign. (44:56)
  • The growing trend of demonizing protein. (48:28)
  • #Quah question #1 – My joints always seem to be hurting. I work out 4-5 times a day, take fish oil and stay hydrated throughout the day. Am I doing something wrong? (54:10)
  • #Quah question #2 – Can you build muscles you can't connect to? (1:03:18)
  • #Quah question #3 – What are your thoughts on the carnivore diet and how long do you run it? (1:09:41)
  • #Quah question #4 - How often you should take diet breaks and how long should they last? (1:16:16)

Related Links/Products Mentioned

People Mentioned

1217: Five Surprising Benefits of Weight Training
52 perc 1250. rész

In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked.

  • The unexpected value of resistance training. (2:07)
    • #1 – Promotes a better functioning brain. (6:20)
      • Proprioceptive learning. (10:06)
      • Central Nervous System (CNS) adaption. (16:05)
    • #2 – The positive effect on your libido and hormone levels. (18:04)
    • #3 – The clear changes in your mood. (25:36)
    • #4 – Improves your ability to fight off illness. (36:34)
    • #5 – Empowers your independence and confidence. (43:46)

Related Links/Products Mentioned

People Mentioned

Dr. Becky Campbell (@drbeckycampbell)  Instagram

1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
79 perc 1249. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works.

  • Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them, the great hustle & MORE. (4:49)
  • Opinion: Mind Pump on California passing Assembly Bill 5. (16:13)
  • Mind Pump on Donald Cerrone’s ass beating and Conor McGregor’s brilliance. (22:18)
  • The myth that war boosts the economy. (28:27) 
  • Interesting news on the Tik Tok front. (32:06)
  • China quarantine and the ‘Coronavirus’. (33:10)
  • The pros and cons of police facial recognition technology. (34:45)
  • Food quality is worth paying the price. (41:03)
  • A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03)
  • Top YouTube earner of 2019. (47:13)
  • #Quah question #1 – Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31)
  • #Quah question #2 – What are your thoughts on mini-bulks and mini-cuts? (1:00:32)
  • #Quah question #3 – Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13)
  • #Quah question #4 – Does foam rolling actually work? What’s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06)

Related Links/Products Mentioned

People Mentioned

Layne Norton, PhD (@biolayne)  Instagram

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
77 perc 1248. rész
  • What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52)
  • What are the most common offenders she sees in her practice? (6:50)
  • The growing problem of (SIBO) small intestinal bacterial overgrowth. What is it? Who does it affect and what can be done to treat it? (8:00)
  • How what you eat has NO effect on your skin. (15:57)
  • What are the ‘toxins’ we are exposed to? (18:17)
  • Testing women’s hormones the RIGHT way. (21:31)
  • What does estrogen dominance produce in terms of symptoms? (22:58)
  • Becky’s ‘Order of Operations’ when it comes to her clients. (24:45)
  • The rise of Thyroid disease and higher cortisol levels. (28:30)
  • What does exercise intolerance look like? (31:54)
  • Veganism and nutrient deficiency. (36:44)
  • Breaking down why we get heartburn and how to treat it. (39:42)
  • Why all diets are NOT created equal for women. (42:31)
  • The symptoms for Histamine Intolerance, the best way to test & MORE. (44:49)
  • How big of a role does your mental state play on your health? (55:15)
  • What does the training look like for a functional medicine doctor? (58:30)
  • Will functional medicine become more regulated? (1:00:27)
  • The signs you are seeing the WRONG doctor. (1:03:30)
  • What are some of the most useful supplements and herbs? (1:05:20)
  • Creatine and functional medicine. (1:08:00)
  • What is on the horizon for functional medicine? (1:09:27)
  • What is most difficult to diagnose? (1:11:09)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More
76 perc 1247. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs,  Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health.

  • ‘Fake health’ is the latest trend. (4:08)
  • Why people don’t take bodybuilders advice seriously. (5:42)
  • Mind Pump on ‘Ancient Aliens’ & old 80’s films they have watched over and over. (11:54)
  • Mind Pump drops random knowledge. (22:34)
  • Mind Pump on the Kansas vs Kansas St. brawl & qualities of a great man. (24:12)
  • Adam’s new favorite piece of Vuori clothing.  (28:19)
  • Is Chris Hemsworth trying to become the new Ben Greenfield? (30:16)
  • F45 vs Orangetheory, motivation as a state of mind & these fitness modalities capitalizing on the consumer. (31:12)
  • Will Mind Pump be watching the newest season of The Biggest Loser? (36:15)
  • HUGE NEWS on the cure for cancer front. (37:28)
  • Thyroid cancer linked to cell phone usage? (41:00)
  • #Quah question #1 – Thoughts on “Biggest Loser” challenges in the workplace? (43:21)
  • #Quah question #2 – What is the best way to train abs? Isometric, concentric or eccentric? (51:05)
  • #Quah question #3 – What are your thoughts on trap bar deadlifts? Mark Rippetoe recently released a video talking about why the trap bar is a poor and unsafe substitute for the barbell. (57:13)
  • #Quah question #4 – What do you think is best for overall muscular health and longevity, stretching, foam rolling or mobility work? (1:07:43)

People Mentioned

Related Links/Products Mentioned

1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More
83 perc 1246. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, natural ways to help boost testosterone levels back to normal, whether tight muscles and/or a lack of mobility impede gains, and mindset tips and tricks to sticking with a diet plan.

  • Sal gets emotional. (4:58)
  • MIIR and their philanthropy efforts. (8:19)
  • Dr. Drew sounds off on the homelessness problem in California. What is the answer? (9:39)
  • The brilliant marketing behind kids' parties. (14:09)
  • Mind Pump’s post-holiday lull. (20:17)
  • Instagram responding to the market. (23:14)
  • Mind Pump on the hype surrounding Tik Tok. (25:15)
  • Amazon is making it even easier to checkout. (27:20)
  • Why is the human body temperature decreasing? (28:42)
  • Mind Pump on ageism and Botox. (31:55)
  • This is 40 for Justin. (36:36)
  • Mind Pump’s celebrity crushes. (41:10)
  • #Quah question #1 – When training for strength vs. muscle gains, what’s the difference and how can you focus on one more than the other? (46:23)
  • #Quah question #2 – I recently found out that my testosterone levels are incredibly low. I am meeting with an endocrinologist soon, but in the meantime, what are some natural ways to help boost my testosterone levels back to normal? (56:36)
  • #Quah question #3 – Do tight muscles and/or a lack of mobility impede gains? (1:07:24)
  • #Quah question #4 – What are your best mindset tips and tricks to sticking with a diet plan when cravings are hitting? (1:12:00)

Related Links/Products Mentioned

1212: Seven Ways to Raise Your Testosterone Naturally
55 perc 1245. rész

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.

  • What is causing lower testosterone in men? (3:03)
  • What is testosterone and why is it important? (5:50)
  • Breaking the myths surrounding lower testosterone levels. (8:00)
  • The Seven Ways to Raise your Testosterone Naturally. (12:04)
    • #1 - Lifting weights and getting stronger. (13:26)
    • #2 – Getting the body healthy first through a balanced diet. (22:15)
    • #3 – Building a quality sleep routine. (28:08)
    • #4 – Managing your stress. (34:41)
    • #5 – Getting enough sunlight. (41:12)
    • #6 – Supplementing with what you need. (43:30)
    • #7 – Avoiding estrogen-like compounds. (47:43)

People Mentioned

Related Links/Products Mentioned

 

1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.
69 perc 1244. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time.

  • A great concept to get your kids into playing music. (6:12)
  • Can listening to music help build the brains of premature babies? (7:41)
  • Math and technology. (12:06)
  • What is the Down Under Donation Dildo? (17:43)
  • Cannabinoid 2-ag and its connection to relieving stress. (21:05)
  • Tongue fat and its relationship to obstructive sleep apnea. (28:04)
  • Does watching a movie qualify as light exercise? (31:13)
  • Tesla’s will be farting soon. (33:13)
  • The future of streetwear is here. (34:25)
  • Solvable vs perpetual problems. (35:30)
  • #Quah question #1 – Do you travel with supplements or do you just take the time off? (41:46)
  • #Quah question #2 – What are your thoughts on the ketogenic diet in regards to building muscle? (48:21)
  • #Quah question #3 - What should you do if you are plateauing in a specific body part? (53:00)
  • #Quah question #4 – Do you recommend taking body measurements or is this a waste of time? (1:01:17)

Related Links/Products Mentioned

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
77 perc 1243. rész

In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls.

  • Is it possible to lose fat and gain muscle at the same time? (5:58)
  • Which should you focus on first? (11:49)
  • How the physical follows the physiological. (15:12)
  • Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)
  • Reverse vs recovery diets: Debating the two different schools of thought. (23:17)
  • The value and dark side of cheat meals. (27:24)
  • What is better for fat loss, low carb or low-fat diet? (31:55)
  • Training fighters, weight cutting and the delicate balance involved. (37:28)
  • Protein 101: The value, proper intake, why context matters & MORE. (43:21)
  • What is the RIGHT approach to building muscle and bulking? (53:01)
  • What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)
  • Getting the ‘itch’ to get back into the game training clients. (1:04:47)
  • The problem is not knowing enough, but focusing on the human being. (1:08:18)
  • How did NCI come to be and how have they evolved? (1:09:40)
  • What is his feeling of potentially having national standards on coaches? (1:12:53)
  • Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More
70 perc 1242. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to drop a rep and increase weight by a larger amount, or progress with smaller fractional plates, how to determine if your metabolism is slow,  whether not eating right after a workout slows down progress, and exercises to keep your back strong and healthy.

  • How we all have that overly friendly friend, ‘Bro Code’ rules & MORE. (4:01)
  • Is Sal’s brother the best ChiliPad salesman ever?! (11:51)
  • The online mattress market is massive! (14:30)
  • Mind Pump is sold on Walmart. (21:04)
  • Jeff Bezos is catching some heat on his Australia donation. (25:51)
  • Nike banning their record-breaking shoe. What are Mind Pump’s thoughts? (28:16)
  • Scientists have created the first living robot! (35:56)
  • Unbelievable instances of animals in the military. (37:49)
  • Are women less likely to receive CPR than men? (41:40)
  • How being a Taco Bell manager is now a viable career choice. (45:56)
  • #Quah question #1 - Is it better to drop a rep and increase weight by a larger amount, or progress with smaller fractional plates? (48:36)
  • #Quah question #2 – If someone is having a hard time losing body fat, how do they determine if it is a slow metabolism or just overeating? (53:16)
  • #Quah question #3 – Is not eating after a workout slowing down my progress? (57:36)
  • #Quah question #4 – Since repetitive movement injuries are so common in the construction world, what kind of lower back work would you suggest to keep our back strong and healthy for years to come? (1:04:10)

Related Links/Products Mentioned

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE
84 perc 1241. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts.

  • Bachelor in Space, hotels in Space & MORE. (6:25)
  • Resistance training and measuring volume. (14:12)
  • Does training to failure result in fewer gains? (19:50)
  • Can the use of a sauna help fight sickness? (21:50)
  • How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07)
  • The connection between statins and mental health issues. (28:50)
  • Mind Pump correcting their predictions on the Box Office & MORE. (34:00)
  • Pokémon Go bigger than ever! (41:07)
  • How to handle your kids and their strong feelings. (45:52)
  • #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (51:44)
  • #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it’s from a great company like Legion? (1:00:16)
  • #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:12:41)
  • #Quah question #4 – With my schedule, the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:45)

People Mentioned

Related Links/Products Mentioned

1207: Five Ways to Lose Weight Without Counting Calories
54 perc 1240. rész

In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories.

  • What to do if macro counting is too hard? (3:23)
  • Energy cannot be created or destroyed. Why calories are important. (5:20)
  • What are macros and why they are important? (7:54)
  • Why do we demonize fat? (9:28)
  • Analyzing the human psyche while hungry. (12:00)
  • The Five Strategies to Weight Loss without Counting Calories. (15:58)
    • #1 - Drinking more water. (16:36)
    • #2 - Changing HOW you eat. (22:07)
    • #3 – ADDING more protein and vegetables. (28:23)
    • #4 – Improving the quality of your sleep to control appetite. (37:38)
    • #5 – Eliminating heavily processed foods from your diet. (45:31)

Related Links/Products Mentioned

1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More
68 perc 1239. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros.

  • XFL comeback date is set. Will the guys be watching? (5:54)
  • Old ‘fit’ awesome looking people. (8:37)
  • Do you communicate with the intent to impress or influence? (14:34)
  • Old people rage stories. (17:03)
  • Why is Gwyneth Paltrow selling a candle that smells like a certain body part? Would the guys buy it? (21:57)
  • Sex after kids. (28:22)
  • Mind Pump reminisces on Rush and their drummer Neil Peart. (34:56)
  • Sal’s a big ‘wing’ guy. (37:52)
  • Tesla hitting new highs in the stock market! (40:45)
  • Can a wristband tell you what you should and shouldn’t eat based on your DNA? (42:47)
  • #Quah question #1 – Are squats and lunges bad for your knees? (47:03)
  • #Quah question #2 – Is squatting on a Smith machine still beneficial if your gym doesn’t have a free weight squat rack? (54:13)
  • #Quah question #3 – Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different? (1:00:19)
  • #Quah question #4 – Can you explain net carbs? Is this even important to consider when counting your macros? (1:03:11)

People Mentioned

 

Related Links/Products Mentioned

1205: Do the Risks of HIIT Training Outweigh the Benefits?
51 perc 1238. rész

1205: Do the Risks of HIIT Training Outweigh the Benefits?

  • The growing trend of High-Intensity Interval Training (HIIT). (1:50)
  • What is HIIT? (4:10)
  • HOW did it get big so fast and WHY did people start using it? (5:20)
  • The detriments of HIIT training for beginners. (10:10)
  • The Four Problems and Mistakes Made with HIIT Programs. (15:30)
    • #1 – NOT incorporating Priming properly. (16:10)
    • #2 – NOT having proper programming. (25:06)
    • #3 – Form is NOT at the top of your hierarchy chart. (31:26)
    • #4 – Does NOT prioritize recovery. (37:17)
  • Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
  • How does Mind Pump incorporate HIIT training? (48:30)

People Mentioned

 

Related Links/Products Mentioned

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More
75 perc 1237. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks.

  • Justin’s unknown food intolerances. (5:32)
  • Impossible Foods expanding their reach. (9:42)
  • The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:44)
  • Building a good relationship with exercise by working out from home first. (19:50)
  • What’s the deal with Iran? (24:44)
  • How attention is the new commodity, tech companies and their access to our data & MORE. (27:07)
  • Dave Chappelle is on another level. (33:49)
  • The value of losing. (36:07)
  • What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54)
  • #Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (49:12)
  • #Quah question #2 – I'm about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (55:22)
  • #Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:01:14)
  • #Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:38)

People Mentioned

 

Related Links/Products Mentioned

1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE
78 perc 1236. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlifting, performance, bodybuilding and corrective all in the same session and if supplementing with a multivitamin is necessary.

  • Sal’s old man moment. (5:35)
  • Adam’s jab to Justin while wrestling with his son. (12:30)
  • The guys talk about the terrible fires in Australia and how you can help donate. (16:10)
  • Can a lamp make reading easier for those with Dyslexia? (17:55)
  • Mind Pump makes their predictions on blue light blocking glasses. (20:05)
  • New XFL rule changes to offer a faster pace/more excitement to compete with the NFL. (23:39)
  • Mind Pump on the Red Sox/Astros cheating scandal. (29:45)
  • Justin opens up on his recent improv classes and his motivations behind it. (32:50)
  • Mind Pump talks more on the Golden Globes. (40:32)
  • Sal’s theory on why the Pentagon does not want Military personnel to take at-home DNA tests. (43:10)
  • Sal’s ‘Magic Spoon’ experiment. (47:29)
  • #Quah question #1 – How do you cut without ruining your metabolism? (51:42)
  • #Quah question #2 - What can I do about wrist pain? My wrists always hurt after certain lifts such as front squats. Is there a way to strengthen my wrists or is it a mobility issue? (1:00:42)
  • #Quah question #3 - Should you train powerlifting, performance, bodybuilding and corrective in the same session? (1:05:40)
  • #Quah question #4 – The is a lot of controversy around the use of multivitamins. I take one of the best green powders on the market and my nutrition is fairly diverse. Is supplementing with a multivitamin necessary and if so when and why? (1:11:59)

People Mentioned

Related Links/Products Mentioned

1202: Why New Year's Resolutions Don’t Work (& What to Do About It)
56 perc 1235. rész

In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020.

  • How Vuori has saved the podcast + brands that are making a comeback. (3:53)
  • The New Year’s rush is here! (7:01)
  • Why New Year’s resolutions DON’T work. (10:36)
  • Top Reason’s why New Year’s Resolutions are NOT Successful (& the Solutions to Them).
    • Your goals are too BIG and general. (14:25)
    • Not enhancing your current habits and behaviors. (21:00)
    • Making things too HARD on yourself. (29:00)
    • Focusing on behaviors rather than goals. (34:08)
    • Failing to change your environment. (42:26)
    • Using the wrong metrics to gauge your success. (49:37)

Related Links/Products Mentioned

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
83 perc 1234. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.

  • Family time in Tahoe with Mind Pump. (6:52)
  • Adam gets schooled by his nephew in video games. (12:22)
  • Justin’s scary snowboarding accident. (15:27)
  • Mind Pump’s holiday fat gain + making meals as a team. (23:47)
  • The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07)
  • Mind Pump’s “Wall-E” prediction is coming true! (39:17)
  • The history of Shen Yun. (45:02)
  • Cannabichromene (CBC) and its effects on the body. (48:23)
  • Ricky Gervais roasts the Hollywood elite. (51:55)
  • #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46)
  • #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15)
  • #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53)
  • #Quah question #4 - Are inner thigh workouts are bad for men? (1:15:35)

Related Links/Products Mentioned

1200: Max Schmarzo
85 perc 1233. rész

1200: Max Schmarzo

  • How to read a research paper as a ‘layman’. (3:52)
    • What is the significance of the sample size? (9:53)
    • What do controls mean? (13:15)
    • What are meta-analyses and why are they important? (16:00)
    • Understanding how adaptation falls into a study. (17:53)
  • The different forms of adaptation. (21:10)
  • The currency stress takes on the body. (24:08)
  • The thin line between safety vs progress. (26:03)
  • Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07)
  • What are the differences between recovery and adaptation? (29:30)
  • Inflammation: The good and the bad. (34:53)
  • Popular recovery tools: The benefits, who they are good for & MORE. (45:18)
    • Sauna: The exercise mimicking modality. (45:32)
    • Cold Therapy: The phycological modality. (52:00)
    • Glutamine and Lucine. (55:30)
    • BCAA’s. (57:16)
    • Creatine. (59:36)
  • What supplements and recovery tools does he implement into his life? (1:05:25)
  • Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09)
  • What is in the pipeline business-wise? (1:20:13)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE
91 perc 1232. rész
  • Mind Pump on one-hit wonders. (4:10)
  • What’s going on with the matching Christmas pajamas?! (6:45)
  • Adam gets the stink-eye from Catrina. (8:00)
  • Mind Pump recommends You on Netflix. (10:30)
  • Sal shares economic statistics that will blow your mind! (11:55)
  • How US colleges are turning students' phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21)
  • The ‘duct-taped banana’ phenomenon. (29:40)
  • Introducing Mind Pump’s newest partner, Legion Athletics. (32:42)
  • Mind Pump makes their predictions on the CBD craze. (38:40)
  • #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41)
  • #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59)
  • #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08)
  • #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49)

People Mentioned

 

Related Links/Products Mentioned

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
64 perc 1231. rész

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

  • The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28)
  • Are we able to identify if someone is sick by simply looking at their face? (9:00)
  • Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19)
  • What is the secret to longevity? (24:06)
  • Mind Pump making the case for mutual combat. (27:32)
  • A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13)
  • The differences between ‘Heritage Pork’ and regular pork? (33:24)
  • How to use Rhodiola if trying to ween off caffeine. (37:00)
  • Should we replace mental health meds with exercise? (39:10)
  • #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28)
  • #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34)
  • #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06)
  • #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54)

People Mentioned

 

Related Links/Products Mentioned

 

1197: Four Steps to Creating a Successful Podcast
57 perc 1230. rész

1197: Four Steps to Creating a Successful Podcast

  • The explosion and growth of podcasting! (2:00)
  • How streaming is KING and cable/radio are dying. (5:23)
  • The unlimited bandwidth of technology and low barrier to entry. (6:53)
  • The HIGH conversion rate of podcasts and creating targeted markets. (8:00)
  • Finding advertisers that match your audience. (11:48)
  • Audio is the future. (15:13)
  • Sound bite conversations vs long-form conversations. (16:00)
  • Four Steps to Creating a Successful Podcast.
    • #1 – Be an EXPERT and provide VALUE. (22:21)
      • Invest in quality sound. (28:08)
    • #2 – Be authentic and vulnerable. (31:54)
    • #3 – Be consistent. (38:08)
      • How your title matters! (42:38)
      • Practice, practice, practice. (44:43)
    • #4 - Encourage community. (48:30)
      • The lifetime value of a customer. (51:55)

People Mentioned

 

Related Links/Products Mentioned

1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE
69 perc 1229. rész

1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE

  • Adam opens up about his non-existent workouts. (5:58)
  • Mind Pump HQ is under construction. (9:10)
  • Mind Pump gets nostalgic about old movies of the past. (13:09)
  • The importance of challenging your ideas and having a sense of humor. (21:02)
  • The myth of ‘easier’. (29:02)
  • What are terpenes? How they play a BIG role when it comes to the ‘entourage effect’. (36:15)
  • Tips and strategies to boost your immune system during the cold season. (40:29)
  • #Quah question #1 – How can stairs be used to lift the glutes for someone who lives in a multi-level setting? (46:13)
  • #Quah question #2 – If someone is already healthy and feels good, how can you tell if the addition of a green supplement is working? (52:22)
  • #Quah question #3 – As a 19-year-old college student who is trying to save money, I am struggling whether it’s worth it to buy organic grass-fed groceries? (57:10)
  • #Quah question #4 – How do you know if you are suffering from upper cross syndrome? (1:02:30)

People Mentioned 

 

Related Links/Products Mentioned

1195: Three Steps to Sculpting the Ultimate Physique
60 perc 1228. rész

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.

  • The parallels between functionality and performance. (1:51)
  • What is considered aesthetic? (4:19)
  • The appealing nature of balance and symmetry. (5:45) 
  • How fat with muscle looks better than just body fat. (8:40)
  • You have control over how you want your body to look. (11:06)
  • Three Steps to Sculpting the Ultimate Physique.
    • #1 - Developing a better mind to muscle connection. (14:18)
      • Focusing on adding isolation exercises to your programming. (19:03)
      • Working on mobility to connect to target muscles. (23:45)
      • The significance of slowing down your negative and getting a good pump. (25:27)
    • #2 – Picking the RIGHT exercises. (30:48)
      • What are the best exercises to build muscle? (32:16)
      • Best isolation/compound exercises for the Chest. (33:26)
      • Best isolation/compound exercises for the Back. (36:18)
      • Best isolation/compound exercises for the Shoulders. (39:28)
      • Best isolation/compound exercises for the Glutes. (44:07)
      • Best isolation/compound exercises for the Hamstrings. (47:46)
    • #3 – Prioritizing frequency over intensity in your programming. (50:22)
      • The importance of exercise order. (53:24)
      • The value in tracking volume. (56:11)

People Mentioned

 

Related Links/Products Mentioned

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE
80 perc 1227. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progress based on soreness, the benefits of box squats vs. conventional squats and causes of the obesity epidemic.

  • Mind Pump’s favorite candy bars. [3:52]
  • Mind Pump recaps the Bill Burr show. (7:21)
  • Does having a dark sense of humor correlate to high intelligence? (9:30)
  • Mind Pump reminisces on their Vegas experiences: The good, the bad and the ugly. (11:48)
  • Tesla’s stock is exploding! (21:18)
  • Proceed with caution: Mind Pump on the documentary Don't F**k With Cats on Netflix. (23:32)
  • Are serial killer numbers on the decline? (26:45)
  • How Organifi’s vegan protein products stand above the rest. (29:30)
  • Why are millennials leaving the church and not coming back? (30:58)
  • How the media portrays being a parent in our current society. (38:17)
  • Mind Pump’s go-to Christmas movies. (41:33)
  • #Quah question #1 – Would it be beneficial to train purely unilateral for a phase or two to combat imbalances and increase overall strength? (45:40)
  • #Quah question #2 – How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle? (52:14)
  • #Quah question #3 – I see the Westside Barbell guys doing heavy box squats. Is there a benefit to this compared to conventional squats? If so, what and why would you incorporate it into a program? (59:01)
  • #Quah question #4 – What are some causes of the obesity epidemic? (1:05:38)

People Mentioned

Related Links/Products Mentioned

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
70 perc 1226. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same strength and muscle building programs, the “food is medicine” notion, and advice on how to balance being a husband, father, and trainer while keeping own fitness up.

  • Are influencers losing their power? (4:27)
  • How can the fitness community ‘influence’ the unreachable people? (9:07)
  • How Felix Gray glasses provide the benefits yet don’t change the world around you. (13:21)
  • Magic Spoon, providing a healthier option for the non-fitness person. (15:10)
  • Justin’s first take on the new Star Wars movie. (19:14)
  • Mind Pump talks about politics and the latest impeachment proceedings. (24:55)
  • The ground-breaking effects of curcumin on Alzheimer's disease. (33:40)
  • Exercise and its positive effects on the brain. (36:58)
  • The impact of exercise priority on the body. (41:16)
  • #Quah question #1 – How do I get rid of that bottom belly pooch because it is really annoying? (42:36)
  • #Quah question #2 – Can men and women follow the same strength and muscle building programs or should different approaches be taken? (50:57)
  • #Quah question #3 – What’s your guy’s opinion on the “food is medicine” notion? (53:52)
  • #Quah question #4 – I am a new parent and also trainer. Do you have any advice on how to balance being a husband, father, and trainer while keeping my own fitness up? (1:02:48)

People Mentioned

 

Related Links/Products Mentioned

1192: Mind Pump 2019 Year in Review
64 perc 1225. rész

In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019.

  • Mind Pump gets sentimental and reminisces over the highlights of 2019. (1:41)
  • Adam becomes a father! (4:00)
  • Recapping the best moments of the Mind Pump Live events. (9:37)
  • Justin’s once in a lifetime opportunity to fly in an F16 Thunderbird. (13:41)
  • Adam’s neat experience visiting Organifi Headquarters. (17:15)
  • The impact of ‘train the trainer’ talks. (18:43)
  • Will Sal write a book?! (19:21)
  • Mind Pump’s Top 10 Guests of 2019. (20:10)
    • #1 – Bishop Robert Barron. (21:33)
    • #2 – Mark Manson. (25:02)
    • #3 – John Brenkus. (28:07)
    • #4 – Joe DeFranco. (31:07)
    • #5 – Nir Eyal. (34:30)
    • #6 - Marc Weinstein. (37:29)
    • #7 – Raja Dhir. (39:42) 
    • #8 – Sanjay Rawal. (41:32)
    • #9 – Dr. Arthur Brooks. (43:52)
    • #10 – Dr. Jolene Brighten. (48:05) 
  • Least impactful interviews of the year. (52:57)
  • Most surprising interviews of the year. (58:35)

People Mentioned

Related Links/Products Mentioned

1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE
83 perc 1224. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program trigger sessions, top tips to help clients who have trouble with sugar, and whether a plant-based diet superior to a meat-based diet.

  • The risk and reward of each sport. (5:12)
  • Coca-Cola launches subscription service. (13:48)
  • Why supplement stores are NOT a good investment. (18:10)
  • Not all CLA (Conjugated Linoleic Acid) products are created equal. (23:46)
  • Butcher Box debunks the myth they are grass-fed, grain-finished. (26:52)
  • Justin’s kids say the darndest things. (28:15)
  • The latest special offer from NCI (Nutritional Coaching Institute) for Mind Pump listeners! (30:48)
  • Why novelty matters when it comes to rest periods between sets. (34:22)
  • How training to failure has its place. (37:57)
  • Why the most impactful thing on your sleep is the brightness of the light. (39:52)
  • #Quah question #1 – What are your favorite ways to develop forearms? (43:41)
  • #Quah question #2 – Is there an optimal way to program trigger sessions? For example, should we do similar exercises and accessory movements to the lifts we did during our heavy sessions the day before? (52:11)
  • #Quah question #3 – What are your top tips to help clients who have trouble with sugar and tend to binge and restrict? How do I help them find a balance between being able have a little something once in a while without going crazy? (1:02:56)
  • #Quah question #4 – Is a plant-based diet superior to a meat-based diet? (1:14:42)

People Mentioned

 

Related Links/Products Mentioned

1190: 3 Ways to Transform a Skinny Fat Body
48 perc 1223. rész

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body.

  • The growing epidemic of the ‘skinny fat’ population. (1:55)
  • What are the characteristics of a ‘skinny fat’ person? (4:50)
  • What is visceral fat and how does it impact the body? (6:45)
  • The different types of ‘skinny fat’ people. (12:30)
  • What is their greatest hurdle? (15:10)
  • Strength is an indicator of health. (17:13)
  • 3 Ways to Transform a Skinny Fat Body.
    • #1 – Getting stronger and building muscle through resistance training. (18:20)
    • #2 – Eating more protein. (26:20)
    • #3 – Sleep and stress management. (37:29)

Related Links/Products Mentioned

1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE
88 perc 1222. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, different methods to progress and increase squat range of motion, going to the gym when hurt, routines and techniques to get a 65-year-old back into shape.

  • The attractive quality of self-awareness. (4:14)
  • Sal is NOT pleased with his complex. (19:26)
  • The benefits of hemp oil and the antidotes it has helped treat. (24:49)
  • Protein, the magic macronutrient. (29:58)
  • How Vuori is superior to the other athleisure brands. (34:04)
  • Do mothers and babies' brainwaves synchronize when the mother is happy? (36:20)
  • Why is Justin borrowing cash from his son?! (40:17)
  • Mind Pump appreciates clever branding and marketing. (42:36)
  • Mind Pump’s take on how Kumail Nanjiani got jacked for his latest role. (46:04)
  • Mind Pump recommends The Marvelous Mrs. Maisel on Prime Video. (50:43)
  • #Quah question #1 – Is progressive overload as important for hypertrophy? Or is stressing the muscle as hard as you can each workout sufficient? (53:13)
  • #Quah question #2 – They say if you are tall you are at a natural disadvantage for squats. Can you discuss different methods to progress and increase range of motion?  Will I hit a point where I can’t advance any further doing high bar back squats? (1:04:55)
  • #Quah question #3 – I’m addicted to the gym and going 6 times per week, even when I’m hurt. Is this good or bad? (1:16:05)
  • #Quah question #4 – I want to help my 65-year-old father get back into shape. He has arthritic knees and pain in his lower back, which I believe is due to weight gain. What are some routines or techniques you would suggest to get started? (1:21:51)

People Mentioned

Related Links/Products Mentioned

1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE
77 perc 1221. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it’s easier for some people to build muscle than others, why strength training requires more rest than hypertrophy training, if there is ever a need to go above 12 reps, and strategies to avoid burnout as a trainer.

  • Sal is getting married!! (5:00)
  • There is now a dating app based on genetic matching! (15:06)
  • Mind Pump is ending their relationship with Skinny Dipped. What will Justin do?! (23:03)
  • Good old-fashioned advice. If you follow these three steps, you will stay in the middle class. (24:12)
  • Are Italians the world’s most healthy people? (26:30)
  • Mind Pump talks about politics. (29:53)
  • Did dinosaurs have feathers? (37:12)
  • Happy 5th anniversary to Mind Pump!! Come join the celebration at Organifi HQ. (41:38)
  • #Quah question #1 – Why do you think it’s easier for some people to build muscle than others? Does it always come down to genetics? (46:22)
  • #Quah question #2 – Why does strength training require more rest than hypertrophy training? Or is it that it is much more demanding? (56:23)
  • #Quah question #3 – Is there ever a need to go above 12 reps or are you wasting your time after that? (1:03:18)
  • #Quah question #4 – What are some strategies to avoid burnout as a trainer and tips for making time to train yourself? (1:07:26)

People Mentioned

 

Related Links/Products Mentioned

Are There Heavy Metals In My Protein Powder? - Organifi

1187: Four Ways to Build an Impressive Back
56 perc 1220. rész

In this episode, Sal, Adam and Justin talk about four areas to focus on and train to build an impressive back.

  • How building an impressive back makes you stand out among the crowd. (1:40)
  • The importance of developing a strong back evolutionary speaking and for overall health. (4:45)
  • What muscles make up the back? (7:30)
  • Four Ways to Build an Impressive Back. (8:40)
    • #1 – Rowing action of the muscles of the back. (9:27)
      • Proper row mechanics. (11:50)
      • When people neglect rows, what do their backs look like? (19:05)
    • #2 – Being able to do a pull-up or pull-down. (21:01)
      • Proper pull-down mechanics. (23:57)
      • Proper pull-up mechanics. (26:35)
    • #3 – Extension movements to strengthen the back. (33:30)
      • Proper mechanics and benefits of the deadlift. (34:30)
      • Where does most chronic low back pain come from? (40:02)
      • Proper mechanics of Good Mornings. (41:21)
    • #4 – Stabilizing the back with proper movements. (43:38)
      • The proper mechanics of the Farmer’s Walk. (47:25)
      • The proper mechanics of the Suitcase Carry. (49:39)
      • Laying the foundation for the back with active planks. (50:54)
      • What does it look like when you don’t stabilize your back? (54:14)

Related Links/Products Mentioned

1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE
70 perc 1219. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using lighter weight and higher reps to help prevent injury as you age, the amount of cardio can you do each week and still see muscle gain, whether it is true that if you don’t use it, you lose it, and industry bubbles that will be bursting soon.

  • Mind Pump on reaching mainstream status and breaking the health/fitness stigmas in the process. (4:42)
  • Cordyceps and construction workers. (15:37)
  • Nature is crazy! (18:17)
  • What Mind Pump is currently watching on Disney+. (20:35)
  • How ChiliPad has disrupted the mattress market. (25:17)
  • Mind Pump stands corrected. (28:30)
  • 'Penis fish' taking over a California beach. (29:24)
  • How will the movie theater industry survive in this current climate? (31:31)
  • #Quah question #1 – My head trainer states that as you get older you should use a lighter weight and higher reps to help prevent injury from going too heavy. Is there any truth to that? (36:54)
  • #Quah question #2 – How many hours of cardio can you do each week and still see muscle gain? (45:11)
  • #Quah question #3 - Is it true that if you don’t use it, you lose it? (51:28)
  • #Quah question #4 – What is a bubble in any industry that you feel will be bursting soon? (55:55)

People Mentioned

 

Related Links/Products Mentioned

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg
99 perc 1218. rész

In this episode, Sal, Adam and Justin speak with Lisa Sugarman & Debra Fox Gansenberg, the authors of How to Raise Perfectly Imperfect Kids and Be Ok With It: Real Tips & Strategies for Parents of Today's Gen Z Kids.

  • How who they are and what they do are very similar. (1:44)
  • What inspired the book? (4:34)
  • Providing an opportunity for families, kids and teachers a place to come to not feel judged. (5:45)
  • What does the term ‘humanistic’ mean to them? (8:12)
  • The problematic future of ‘lawnmower’ parenting. (9:18)
  • How do we as parents manufacture adversity? (14:45)
  • Their take on the ‘everybody getting a trophy’ generation. (19:13)
  • How the loses are where the real magic happens. (22:44)
  • The challenges raising kids in this social media world. (26:32)
  • The difference between EQ vs IQ. (35:10)
  • Is depression and anxiety a symptom of overbearing parents? (38:43)
  • Are we overinforming our children? (40:15)
  • Walking the walk and talking the talk. (48:21)
  • How you earn a reward, but you also earn a consequence. (51:20)
  • What is the hardest thing to communicate to parents? (53:33)
  • Why parents must hold their kids to their OWN standards. (56:45)
  • Are there common challenges they see with moms and dads? (59:35)
  • The benefits of ‘rough and tumble play’ with our children. (1:01:33)
  • The importance of communication between partners. (1:03:44)
  • The value of children seeing the impact of their choices. (1:09:48)
  • What are the challenges they have faced with their own kids and how have they overcome them? (1:12:35)
  • Understanding and managing the different parts of ADHD (attention deficit hyperactivity disorder). (1:20:37)
  • Exploring the alternative methods of education with our kids. (1:28:40)
  • Creating a movement with their newest book. (1:35:36)

Featured Guest(s)/People Mentioned

Related Links/Products Mentioned

1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE
79 perc 1217. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts or straps, what kids nutrition should look like, and the common problems they would change first in most gyms.

  • Can size outweigh skill? A Senegalese wrestling champion to make his MMA debut, the evolution of MMA & MORE. (4:20)
  • The benefits and value of infrared saunas to reset your circadian rhythm. (14:02)
  • Getting ahead of flu-like symptoms by taking natural remedies early on. (18:11)
  • What Nike's $1 billion Ronaldo deal means. (20:53)
  • Nike under some heat. Why are some athletes paid more than others? (23:48)
  • Why the average person does NOT know what calories mean on a food label. (26:15)
  • Recognizing and focusing on your body’s ‘big’ signal to address the root cause of a problem. (31:27)
  • How major universities are using big data to track and monitor their athlete's performance levels. (36:18)
  • Disney is a POWERHOUSE! (39:08)
  • #Quah question #1 - What are some good compound exercises for adductors and abductors? (42:04)
  • #Quah question #2 – I've been lifting with no belts or straps. As I increase my weight, should I start to use these devices or continue without them? (48:58)
  • #Quah question #3 – What should a kid's nutrition look like? Should I worry about giving children more protein, healthy fats, vegetables instead of focusing on carbs as the food pyramid suggests? (56:04)
  • #Quah question #4 – If you guys took over an average population gym, what are the common problems you would look for to change first? What issues with personnel or equipment would be on your top of your list to fix first?  (1:07:15)

People Mentioned

 

Related Links/Products Mentioned

 

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
78 perc 1216. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between a front and behind the head overhead press, arching the back during a bench press, the pros and cons of super-setting, and gamification of fitness to build long-term habits.

  • Want younger-looking skin? The benefits of retinoids that you find in the face serum from Caldera Lab. (4:40)
  • Mind Pump aging in dog years. (7:25)
  • Why do we balance better on our non-dominant side? (8:10)
  • PRx Performance: Eliminating the barriers and intimidation of working out in the gym from the comfort of your own home. (10:02)
  • How CrossFit has innovated the fitness industry. (15:12)
  • Does exercise make you happier than money? (17:38)
  • A major victory for CrossFit! (19:50)
  • Is cryptocurrency the future? (27:40)
  • The drawbacks of wearable technology. (32:37)
  • Man's farts so deadly he kills mosquitoes! (37:00)
  • Man's DNA changes after bone marrow transplant. (38:52)
  • Updates on the debate with James Wilks and Chris Kresser. (41:10)
  • #Quah question #1 – What are the differences between a front and behind the head overhead press? Is one more beneficial than the other? (48:51)
  • #Quah question #2 – Why do lifters arch their back during a bench press? Is it actually safer? (58:12)
  • #Quah question #3 – What are the pros and cons of super-setting? (1:02:00)
  • #Quah question #4 – Do you think gamification, like the Fitbit or closing your rings on the Apple Watch, help build long term habits? (1:07:45)

People Mentioned

 

Related Links/Products Mentioned

 

1182: The 5 B’s to Finding Your Purpose
59 perc 1215. rész

In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that have helped them identify their own.

  • How do you figure out what your purpose is? Why is it important? (1:49)
  • When timing and opportunity align with talent in what you were shaped to do is when you find purpose. (7:30)
  • Why motivation is bullshit if you don’t have a sense of purpose. (11:15)
  • The 5 B’s to Finding Your Purpose. (12:40)
    • #1 - Be brave. (12:55)
    • #2 – Be willing to give. (22:25)
    • #3 – Be mindful of your value system. (29:33)
    • #4 – Be aware of the company you keep. (38:31)
    • #5 – Be healthy. (49:58)

People Mentioned

 

Related Links/Products Mentioned

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE
78 perc 1214. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the "health at any size" movement.

  • Sal and Adam recap their weekend speaking at Jason Phillips coaching event. (5:14)
  • If you study exercise or nutritional science and have NO experience training people then you have NO right to communicate information to the average person. (8:35)
  • Making the case when and why we should be wearing blue-blocking glasses. (23:12)
  • Weird Science: Pigs with monkey cells born in China. (26:13)
  • Back by popular demand! Butcher Box currently running their ‘bacon for life’ promotion. (28:25)
  • Why most people will benefit from eating meat and vegetables. (31:51)
  • Mind Pump’s first take on the debate between James Wilks and Chris Kresser on Joe Rogan Podcast. (34:34)
  • Is Dave Asprey jumping the shark?! (40:20)
  • Making the economic case for decriminalizing sex work. (41:34)
  • #Quah question #1 – How can you get a better mind-muscle connection? (47:13)
  • #Quah question #2 – Do you think diet breaks are helpful for someone who has cut calories multiple times in life? (54:30)
  • #Quah question #3 – I would like to hear you guys talk about the set point theory? (1:00:12)
  • #Quah question #4 – What do you think of the "health at any size" movement? (1:07:15)

People Mentioned

 

Related Links/Products Mentioned

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
69 perc 1213. rész

In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco.

  • Why Joe refers to bad trainers as “slap dicks” and how he takes criticism. (3:08)
  • The differences between his certification and all others. (5:00)
  • The origins of building a certification course and how he was introduced to James Smith. (10:09)
  • What are the real reasons why someone should focus on having a structured warm-up? (13:50)
  • The breakdown between application and academia. (17:35)
  • How do I know if a trainer is good or not? (19:22)
  • Should we be training squats and deadlifts? (23:43)
  • Why do we give a shit about how people eat? (26:35)
  • Always listen to your body FIRST! (29:10)
  • What is the value of speed and power training for the average person? What does a workout look like? (35:50)
  • The risk vs reward of his athletes incorporating Olympic lifts into their training. (44:50)
  • If you don’t use it you lose it. (47:30)
  • The hidden benefits of the post-activation potentiation training method. (50:10)
  • How do you break in and train your own clients? (56:00)
  • Behind the curtain of the ‘freak of nature’ that is Brian Cushing. (56:51)
  • How much of a role do genetics play? (58:30)
  • Is Joe a big sports guy? (1:02:34)
  • What is his favorite part about what he does today? (1:05:09)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
82 perc 1212. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars.

  • Who is most likely to be in celebrity rehab out of the Mind Pump crew? (4:20)
  • The difficulty of seeing your child sick. (8:05)
  • The different segments of the fitness industry and the good/bad information that has come from each. (14:22)
  • What test should I do and how often should I test myself? (32:33)
  • Mind Pump’s stand on targeted ad videos and their influence on the consumer. (36:40)
  • How science by nature has no morality. Mind Pump touches the third rail. (42:27)
  • The world’s first artificial neurons have been developed to fight chronic diseases. (46:28)
  • Is Peloton stirring up controversy for financial gain? (47:37)
  • #Quah question #1 – What are the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift? (50:34)
  • #Quah question #2 – How does sleep affect fat loss? Can inadequate sleep hinder fat loss even if macros are correct? (58:31)
  • #Quah question #3 – Besides calves, what is your favorite body part to develop and how do you go about training it? (1:06:34)
  • #Quah question #4 – How do you each vote with your dollars? (1:13:45)

Related Links/Products Mentioned

People Mentioned

Ryan Holiday (@ryanholiday)  Instagram

1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE
75 perc 1211. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk are more or less processed than regular dairy, tips or advice to someone who suffers from body dysmorphic disorder, and dating apps.

  • Mind Pump’s take on psychedelic psilocybin deemed “breakthrough treatment” for severe depression. (4:24)
  • Is higher fish consumption linked to a stronger effect on IQ? (19:14)
  • The value and benefits of red-light therapy to help curve your Seasonal affective disorder (SAD). (21:45)
  • New Zealand launches the world's first HIV positive sperm bank. (25:09)
  • Mind Pump gearing up for the holiday season. (29:27)
  • Ultimate shopping guides from Mind Pump sponsors. (32:48)
  • Sal making the case for owning a Tesla again. (34:32)
  • What is the worst thing the guys have spent money on to look cool? (39:05)
  • #Quah question #1 – Does it take longer to build muscle or burn fat? I’m trying to get a feel how long to bulk and cut. (45:01)
  • #Quah question #2 – What's the deal with milks? Are almond and soy milk more or less processed than regular dairy? (55:16)
  • #Quah question #3 – What tips or advice would you give to someone who suffers from body dysmorphia and is triggered in a gym? (1:00:33)
  • #Quah question #4 – If you found yourself single again, would you use a dating app to meet someone? Why or why a not? (1:07:09)

Related Links/Products Mentioned

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
61 perc 1210. rész

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

  • The history of bodybuilding. (1:35)
  • What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
  • Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
    • #1 – The mind to muscle connection. (12:33)
    • #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
    • #3 – Build muscle mass and speed up metabolism. (40:02)
    • #4 – The value of chasing ‘the pump’. (43:30)
    • #5 – The safest and best for longevity. (49:02)

People Mentioned

Related Links/Products Mentioned

1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE
83 perc 1209. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises someone can do to repair poor thoracic mobility, the benefits of strength training when battling depression and anxiety, and the benefits of caffeine cycling.

  • MIIR delivering high-quality products and giving back in the process. (4:47)
  • How do you know your charitable money is going to the RIGHT place? (8:09)
  • Recapping the guy’s Thanksgiving weekend with their families. (13:46)
  • Why just because you can, doesn’t mean you should. (22:33)
  • Why do some compounds, like the Chaga mushroom, have adaptogenic properties? (26:13)
  • The science behind how binge-watching porn affects your brain. (31:27)
  • Mark McGrath can help you break up with your significant other. (34:37)
  • Why celebrity is a bit of a curse. (37:15)
  • Is there a correlation between social media use and lack of well-being? (40:48)
  • Google fights deep fakes by releasing their own. (47:08)
  • #Quah question #1 - Are trap bar deadlifts as good as straight bar deadlifts? (48:48)
  • #Quah question #2 – What are some exercises someone can do to repair poor thoracic mobility? (55:32)
  • #Quah question #3 - What are the benefits of strength training when battling depression and anxiety? (1:03:55)
  • #Quah question #4 – What are the benefits of caffeine cycling and how should I do it? (1:12:46)

People Mentioned

 

Related Links/Products Mentioned

1175: Dr. Arthur C. Brooks
84 perc 1208. rész

In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Public Leadership at the Harvard Kennedy School and Arthur C. Patterson Faculty Fellow at the Harvard Business School and columnist for The Washington Post.

Dr. Brooks has two New York Times bestsellers, a documentary on Netflix (The Pursuit) and a new book, Love Your Enemies.

  • What can we do with the people we disagree with? (3:28)
  • How shutting down competition leads to mediocracy. (5:37)
  • Blurring the line with physical and psychological harm. (7:11)
  • The concept of ‘nut’ picking. (9:30)
  • Are we heading down a path of nihilism? (11:12)
  • Why we must all have a civic creed that we believe and stand by. (14:00)
  • How people ‘graduate’ into things. (17:01)
  • The dangerous notion of nationalism. (19:49)
  • The importance of getting in touch about how your family got to the US. (23:28)
  • The misguided policy environment that we have in the US. (24:30)
  • The social science between happiness and dignity. (26:46)
  • You put in what you get out. (32:10)
  • The better way to make work pay. (33:50)
  • The significance and value of long-form conversations. (41:02)
  • Respecting the frontier atmosphere. (44:15)
  • Becoming the master of yourself. The premise behind ‘Love Your Enemies’. (48:13)
  • The importance of effective communication, commonality and knowing where the person is coming from. (53:33)
  • What was his last paradigm-shattering moment? (1:01:28)
  • How morals matter more than systems. (1:03:43)
  • How anger + disgust = contempt. (1:07:10)
  • The misconception of love. (1:11:40)
  • The four accounts you must put your energy in for your ultimate happiness. (1:18:54)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE
75 perc 1207. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether drop sets are useful for the beginning or intermediate lifter, what makes an overall healthy individual, and their opinion on yoga and how to implement it into training.

  • Mind Pump Debates: Will the cybertruck disrupt the truck industry? Are self-driving cars the future? (5:42)
  • 82-year-old female bodybuilder beats down a home intruder. (21:00)
  • Mind Pump RAVES over their newest sponsor, Magic Spoon. (23:14)
  • Mind Pump Recommends: ‘Bikram: Yogi, Guru, Predator on Netflix’. (27:23)
  • What is ‘Perineum Sunning’? Will it become the latest health trend? (34:10)
  • Russian cows get VR headsets 'to reduce anxiety'. (37:16)
  • Will continual exposure to blue light accelerate blindness?! (39:48)
  • How are we the only human species that survived? (43:20)
  • #Quah question #1 – How many seconds is too long to rest between reps to try and get a few more out? When should you just move on to your break before your next set? (47:33)
  • #Quah question #2 – Are drop sets useful for the beginning or immediate lifter? If so, what is the best way to use them? (53:07)
  • #Quah question #3 – What do you consider a healthy overall induvial? What makes for good balance? (57:21)
  • #Quah question #4 – What is your opinion on yoga and how do you suggest you implement it into your training? (1:04:07)

People Mentioned

 

Related Links/Products Mentioned

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE
67 perc 1206. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood.

  • How exactly does Adam apply the serum from Caldera Lab? (4:52)
  • Is Sal more cake than beef now? He breakdowns his current macros. (9:49)
  • Which source of protein powder is ideal for muscle building? (12:58)
  • The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45)
  • Justin gets educated on one of his favorite guitarists of all time. (16:50)
  • Shout out to James Herman who took 1st place at his first obstacle course race. (21:40)
  • Sal is a little late to the party on Shark Week. (22:28)
  • Justin has a ‘dad moment’ with his kids. (25:10)
  • How using your legs keeps your brain healthy. (27:53)
  • Why the more you pour out of your heart, the fuller your heart gets. (31:23)
  • The importance of having a purpose. (34:59)
  • #Quah question #1 – What are some good stretches to increase squat mobility? (39:20)
  • #Quah question #2 – I work as an Uber driver and my butt and hips hurt from sitting for too long. Are there any short exercises I can do in between trips to relieve my pain temporarily before getting back to work? (44:24)
  • #Quah question #3 – What is the most effective way to bulk? What are your guy’s secrets or perspective on bulking up? (48:40)
  • #Quah question #4 – Do you think that food affects your brain and mood? (56:56)

People Mentioned

 

Related Links/Products Mentioned

1172: Four Ways to Change Your Workout for Maximum Results
62 perc 1205. rész

In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury.

  • The things that are preventing you from reaching your goals. (2:46)
  • Four ways to change your goal to achieve the maximum benefits of your routine. (4:43)
    • #1 – Focusing on addressing correctional exercises to expand your potential. (9:42)
    • #2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:15)
    • #3 – Training for athletic performance to improve your overall quality of life. (37:44)
    • #4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:21)

People Mentioned

Related Links/Products Mentioned

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
76 perc 1204. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between priming and warming up,  the benefits to stability training or using tools like a Bosu ball, and why many skinny yoga-girls likely self-selected yoga as their sport because of their body type.

  • Sal accidentally wears shoes the guys co-sign on. (5:21)
  • Recapping their experience seeing Arthur C. Brooks talk. (9:44)
  • The importance of having integrity and how antidotes drive science. (14:45)
  • SNL’s cheeky fake Wranglers ad with Will Ferrell will crack you up. (27:57)
  • Mind Pump Recommends Bikram: Yogi, Guru, Predator on Netflix. (30:07)
  • Sal’s take on Michael Bloomberg running for President in 2020. (32:30)
  • Mind Pump’s take on Tesla’s new ‘cybertruck’. (36:46)
  • Apple to build a new massive campus in Austin, TX. (42:17)
  • Is dopamine fasting the next big trend?? (44:27)
  • NCI’s free gut health course still available FOR FREE! Take advantage TODAY before this deal is gone! (46:38)
  • #Quah question #1 – Any truth to squats and deadlifts “thickening” the waistline? (48:23)
  • #Quah question #2 – What is the difference between priming and warming up? (56:09)
  • #Quah question #3 – Are there any benefits to stability training or using tools like a Bosu ball? (1:01:20)
  • #Quah question #4 – I would love to hear you go into depth on skinny yoga-girls self-selecting yoga as their sport because of their body type? (1:08:00)

People Mentioned

Related Links/Products Mentioned

BONUS: Matthew Januszek of Escape Fitness
64 perc 1203. rész

In this episode, Sal, Adam and Justin speak with Matthew Januszek, entrepreneur and founder of Escape Fitness.

  • His take on the new 49ers Fit gym? (3:25)
  • From roller-skates to bodybuilding: His introduction into fitness. (4:24)
  • Where did the idea for the gym equipment company come from? (6:50)
  • What did the process of scaling look like? (11:57)
  • How his passion for fitness fueled the company's early mishaps. (13:35)
  • When where they able to service outside the UK? (17:22)
  • The moment he knew it was time to quit his day job and go all in. (18:06)
  • Why success is not a straight line. (20:00)
  • What attributes have served him the most? (21:54)
  • The crucial things that have contributed to his success. (23:43)
  • What practices does he put in place to forge quality relationships? (26:15)
  • Their evolution of marketing and advertising. (29:20)
  • The differences between the US and European markets/trends. (33:13)
  • His take on moving the gym experience to the home setting. (37:56)
  • What separates his company from the rest? (40:02)
  • How there are always ways to innovate and grow. (46:26)
  • Is there any new equipment that is getting him excited? (49:10)
  • Why there is no shortage of great ideas. (51:14)
  • Where does he focus most of his energy? (52:56)
  • What does he find challenging about working with family? (55:26)
  • How every level that you get to there are new lessons to be learned. (59:15)
  • Will he ever sell the company? (1:01:54)

Featured Guest

Related Links/Products Mentioned

1170: Q&A with Mike Matthews
102 perc 1202. rész

In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built his company, Legion, and then answer questions asked by the live audience.

  • Protein bar companies are making out! (2:15)
  • What has been the worst product idea he has had? (3:37)
  • What products surprised him that sold well? (4:51)
  • How the pre-workout market has really taken off and the shenanigans that have come with it. (8:05)
  • Why a part of him is ashamed to be in the supplement industry. (16:40)
  • How all markets have unsophisticated consumers. (18:00)
  • Is the supplement consumer becoming more attuned? (23:54)
  • The self-education of Mike Matthews: How did he acquire his wealth of information? (25:30)
  • The ‘ah-ha’ moments the guys experienced with their training. (30:20)
  • How you can still be honest and be successful. (38:14)
  • Appreciating the value and importance of sleep. (39:22)
  • What are the upcoming opportunities in the health/fitness space? (45:25)
  • How do I stand out in the ‘content-heavy’ crowd? (1:00:02)
  • Why does he sell fat burners and not branch chain amino acids? (1:09:42)
  • You can build a business and NOT lie. (1:17:20)
  • What to do when there are detractors on your fitness journey? (1:19:41)
  • Is it recommended to take senna for no more than once a week and what can be done to fix oneself after excessive use? (1:28:15)
  • How do I transition from more active work to sedentary? (1:33:00)

 

Featured Guest/People Mentioned

Related Links/Products Mentioned

People Mentioned

  • Eric Helms PhD, 3DMJ R&D Chief (@helms3dmj) • Instagram
  • Mark Rippetoe (@CoachRippetoe) · Twitter
  • Kelly Starrett (@mobilitywod) • Instagram
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
74 perc 1201. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person.

  • How Italian’s don’t have a volume button. (4:04)
  • Why it’s not just about the information, but rather HOW you communicate it. (5:57)
  • Mind Pump heading to LA to meet Arthur C Brooks. (15:00)
  • Does anything evoke emotion as much as music? (16:38)
  • Mind Pump Business Wars: Starbucks vs. Peet’s. (19:47)
  • The origin story of Red Bull. (24:55)
  • Vuori’s CRAZY return policy: Good business move or bad one? (27:42)
  • The CLEAR differences between men and women. (29:26)
  • The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:40)
  • Updates on ‘Epstein Gate’. (37:40)
  • Is panspermia a real thing?? (40:35)
  • What’s the deal with the resurgence of amateur fights? Will the novelty wear off? (42:35)
  • #Quah question #1 – How long should you stay in a specific rep range? Should you be switching up weekly, shorter or longer? (50:24)
  • #Quah question #2 – I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle? (56:30)
  • #Quah question #3 – What is the best way to strengthen wrists? I’m looking to learn a handstand, but my wrists give out first. (1:01:20)
  • #Quah question #4 - If you can prescribe one physical activity or exercise to be done 2-3Xs a week for the average person, what would it be? (1:05:12)

People Mentioned

Related Links/Products Mentioned

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
77 perc 1200. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had.

  • Mind Pump Recommends Jojo Rabbit in theaters now. (4:34)
  • Mind Pump Recommends The Morning Show on Apple+. (6:17)
  • Does Sal need an intervention? (9:10)
  • What looks good in real life is often different than in pictures. (10:55)
  • Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57)
  • Kanye West the contrarian. (22:53)
  • The benefits of pine bark extract & MORE in Organifi’s new product Move. (26:05)
  • Can how you eat help your body fight the flu? (29:17)
  • How we have engineered almonds from deadly to delicious. (33:00)
  • Having a healthy diet can lower your risk of hearing loss. (36:17)
  • Airbnb signs '$500 Million' Olympic sponsorship ahead of IPO: The advantages of a shared economy. (37:41)
  • #Quah question #1 – Can you go deeper into what a deload week looks like? How to incorporate it into your programming and the purpose and benefits of doing so? (43:20)
  • #Quah question #2 – How does one develop side glutes? I have a weird concave between my leg and hip, instead of side glutes being round. (54:01)
  • #Quah question #3 - I have hypermobile hip joints that have led me to have terrible recruitment patterns in my lower body. I try to strengthen the muscles around my hips, but I still feel like I’m not able to engage them correctly. What can I do to fix this? (59:22)
  • #Quah question #4 – What’s the most memorable client that you have ever had? (1:05:11)

People Mentioned

Related Links/Products Mentioned

1167: Seven Ways to Not Get Fat During the Holidays
43 perc 1199. rész

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season.

  • What is Mind Pump’s favorite holiday? (2:52)
  • How much weight does the average American gain during the holidays? (4:20)
  • The seven steps you can take to NOT get fat around the holidays.
    • #1 – Cutting the STRESS! (6:39)
    • #2 – Prioritizing the order of how you eat your food. (13:15)
    • #3 – The importance of drinking plenty of water. (17:35)
    • #4 – Bringing a healthy dish to your family dinner. (20:00)
    • #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40)
    • #6 – Going for a walk after your big meal. (31:03)
    • #7 - Scheduling workouts with your family and friends. (37:42)

People Mentioned

Related Links/Products Mentioned

 

1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE
78 perc 1198. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, whether a beginner should focus on bulking or cutting first, why people have such a hard time losing fat, and knowing when to become a personal trainer.

  • How the modern domesticated dog wouldn’t survive a second in the wild. (5:23)
  • Adam shares his most recent set back in his training. (6:17)
  • That one-time Sal couldn’t get off the floor after an injury. (11:40)
  • Why adults always have lessons to learn. (14:20)
  • Mind Pump recommends The Mandalorian on Disney+. (16:54)
  • Sal’s daughter turns 10! (22:28)
  • Public Service Announcement: If you have symptoms of malaise, there are at-home tests available for you. (26:12)
  • Why brands like Felix Gray are ahead of the curve. (32:25)
  • Why humans need physical touch to thrive. (35:34)
  • How today’s obesity epidemic has been caused by ultra-processed food. (39:47)
  • Is CrossFit heading in a new direction? (42:58)
  • Google buys Fitbit for $2.1 Billion: What does it mean for the consumer? (47:25)
  • #Quah question #1 - What is the significance of bodyweight training when strength training? Can it replace higher rep ranges with weights? (50:21)
  • #Quah question #2 – Should someone who is a beginner focus on bulking or cutting first? How do you know which to do first? (54:35)
  • #Quah question #3 – Why do you guys think people have such a hard time losing fat in this day and age? What are the physical or phycological barriers you see most people have? How have you guided people in the right direction on starting their journey? (1:00:37)
  • #Quah question #4 – How do you know when you should become a personal trainer? What makes you fit to become a personal trainer? (1:08:48)

People Mentioned

 

Related Links/Products Mentioned

 

1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
77 perc 1197. rész

In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron.

  • Focusing on the wider culture and moving forward on all fronts. (2:46)
  • What was the conversation like with Jordan Peterson? (4:04)
  • Why everyone is hungry for God. (5:18)
  • What are the symptoms of poor spiritual health? (7:40)
  • The problems of creating an idol out of the ego. (9:57)
  • The surrender of control and asking God what does he want you to do today. (11:01)
  • Why has religion fallen out of favor? (13:00)
  • What is his take on stoicism? (15:06)
  • Understanding the concept of the Holy Trinity. (17:45)
  • How do you know what religion is RIGHT for you? (19:30)
  • The four criteria to detach from and how to balance them in your life. (24:17)
  • Why behind every addiction there is a soul quest for God. (26:06)
  • Does Satin play a role in our lives? (27:50)
  • What are his thoughts on psychedelics? (32:38)
  • Using journaling as a spiritual exercise. (35:50)
  • Has our time forgotten Jesus Christ as a human being? (39:21)
  • How religion stirs up people’s feelings and emotions. (41:15)
  • What is the hardest book of the Bible for people to comprehend? (43:20)
  • Can we believe in creation and evolution? (44:05)
  • Does he foresee any problems with editing our genes? (46:25)
  • What is the connection between Christianity and freedom? Or this there any? (49:30)
  • What’s the role of the church in protecting the freedoms of people around the world? (55:28)
  • Where can people start if they want to look more into religion? (59:31)
  • What are the greatest challenges facing us today? (1:00:27)
  • How life is all about choices. (1:04:10)
  • Does God want us to have lots of children? (1:05:15)
  • Is he a big movie guy? (1:05:56)
  • What types of music does a Bishop listen to? (1:08:45)
  • How everyone has a poison somewhere. (1:10:05)
  • Did Jesus ever laugh? (1:11:10)
  • What are the different arms of The Word on Fire? (1:13:19)
  • Is there a role of physical fitness in spirituality? (1:14:34)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
78 perc 1196. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities.

  • Adam has an addiction to subscriptions. (5:06)
  • Sal using scare tactics on his son. (9:42)
  • Is seasonal affective disorder a real thing? (11:16)
  • How your thermal environment affects your sleep. (14:07)
  • Justin is a big dance guy. (19:09)
  • The health benefits of the lion’s mane mushroom. (23:02)
  • Is milk consumption on the decline? (27:15)
  • Can artificial intelligence predict premature death? (30:05)
  • Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49)
  • The multi-level marketing (MLM) scam that is Beachbody. (34:55)
  • Convoy: The Uber of trucking systems. (42:00)
  • The psychological benefits of exercise. (45:11)
  • #Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:43)
  • #Quah question #2 - How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (55:23)
  • #Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (1:00:05)
  • #Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:07:14)

People Mentioned

Related Links/Products Mentioned

1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
74 perc 1195. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast.

  • The foods the guy’s used to eat during their bachelor days. (3:30)
  • Want to lower your blood pressure? Drink your beet juice. (8:15)
  • Is Sal a little too thick? (11:56)
  • Adam provides updates from Week 3 of MAPS Powerlift. (15:35)
  • Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20)
  • Mind Pump’s first take on The Mandalorian on Disney+. (24:00)
  • Disney+ surpasses 10 million subscribers on the first day! (27:00)
  • The future of entertainment is here: Will we see an a la carte app soon?? (28:25)
  • Adam’s shares his ‘interesting’ experiences with DoorDash. (31:47)
  • Has the last driver’s license holder already been born?! The guys speculate on the future of the auto industry. (35:45)
  • The latest plan of attack on The Andrews rat problem. (41:40)
  • It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:50)
  • #Quah question #1 – Is cardio a waste of time if you’re lifting heavy? Or do you suggest doing some in your workout? (48:00)
  • #Quah question #2 – What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (55:21)
  • #Quah question #3 – Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:01:26)
  • #Quah question #4 - Is it awkward when someone asks just one of you to be on their podcast? (1:08:23)

People Mentioned

 

Related Links/Products Mentioned

1162: Five Ways to Relieve Pain Naturally
54 perc 1194. rész

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.

  • How over 100 million Americans suffer from chronic pain DAILY! (2:07)
  • What are the differences between chronic and acute pain? (2:58)
  • HOW you are moving can determine WHY you are in pain. (5:02)
  • The Five Most Important Ways to Relieve Pain. (7:22)
    • #1 – Improve overall mobility to solve the root problem. (9:42)
    • #2 – How your diet can be causing your joint pain. (24:59)
    • #3 – Optimizing your sleep to reduce pain. (33:46)
    • #4 – The importance of getting proper sunlight. (43:11)
    • #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54)

Related Links/Products Mentioned

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE
67 perc 1193. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise.

  • The power and influence of YouTube celebrities. (5:25)
  • Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20)
  • The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pump Headquarters. (17:20)
  • How everything we perceive is through a filter. (19:56)
  • Sal recommends One Child Nation on Prime Video. (26:34)
  • Adam and Sal are ruffling some feathers over on Twitter. (30:50)
  • Justin causing a ruckus at his kids’ latest flag football game. (36:14)
  • How using red light therapy can increase your free testosterone. (38:07)
  • MIIR continues to give back for an excellent cause. (42:43)
  • Justin’s secret “Mind Pump Mule” revealed in the latest newsletter. Subscribe TODAY! (43:53)
  • #Quah question #1 – I have heard the dangers of upright rows, but see them in MAPS Spilt. Are they safe? (46:44)
  • #Quah question #2 – What are your opinions on touch-and-go vs. dead-stop for exercises such as deadlifts? (52:06)
  • #Quah question #3 – What are your thoughts on rucking? Does it combine some of the benefits of resistance training with cardio? What impact does it have on posture? (56:40)
  • #Quah question #4 – Sal often says evolutionarily speaking, so I’m curious if you think it possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise? (1:01:06)

People Mentioned

 

Related Links/Products Mentioned

1160: Bret Contreras- The Glute Guru
101 perc 1192. rész

In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert.

  • From a math teacher to glute guru: How did Bret get to where he is today? (2:41)
  • Where did his obsession with glut training come from? (10:17)
  • How he made hip bridges a thing. (14:50)
  • Why it takes a strong woman to date a trainer. (18:37)
  • The importance of staying true to who you are. (20:17)
  • How he considers himself a lifter first, trainer second and then a scientist. (24:35)
  • Why research is important when it comes to the validity of a study. (27:28)
  • The science and studies on machines vs free weights/compound lifts: How all exercises are tools. (41:40)
  • Do something that challenges your end range of motion to see greater muscle development. (1:04:02)
  • The growing disconnects in the fitness industry. (1:08:05)
  • Understanding the frequency aspect of training. (1:12:34)
  • How everyone thinks they are SO advanced. (1:22:30)
  • The importance of learning your own body and listening to it. (1:32:10)

Featured Guest/People Mentioned

 

Related Links/Products Mentioned

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE
75 perc 1191. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports.

  • Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17)
  • The ONLY proper way to fast. (15:25)
  • How Sal used Brain.fm to help his son study for his test. (17:38)
  • Adam gets personal. (20:30)
  • Why Adam doesn’t vote. (22:33)
  • Is there a global fertility crisis? (28:50)
  • Mind Pump’s go-to ‘snack’ foods. (31:10)
  • Should you ration your kids Halloween candy? (34:08)
  • Are cannabinoids anti-acne?! (38:14)
  • Why Harriet Tubman is one of Sal’s heroes. (41:58)
  • #Quah question #1 – If you had to add an exercise to the "Big 4” to make it the Big 5, which exercise would it be? (44:31)
  • #Quah question #2 – I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better? (52:15)
  • #Quah question #3 – How powerful is self-talk for motivation or having someone yell at you before doing a big lift? Do you practice it or should we just slap our faces, get angry and pick up the weight? (59:39)
  • #Quah question #4 – Sports like rugby and football are increasingly becoming demonized due to concussion risks. What do you foresee the future of contact sports to be? (1:06:47)

People Mentioned

 

Related Links/Products Mentioned

1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
80 perc 1190. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, downsides of repeating the same workout plan for an extended period of time, what to do if you are not seeing results from your diet and workout, and times they struggled with confidence during their personal training career. 

  • Kai Greene jumping on that vegan train a little too quickly. (4:51)
  • Sal drinking beet juice for better pumps. (7:02)
  • The effect of pornography on the brain. (10:16)
  • Mind Pump’s first take on Kanye West’s new album. (14:58)
  • The fascinating phenomenon of reality tv. (17:05)
  • Robb Wolf triggering the vegan community left and right. (20:54)
  • How the worst thing for the environment is to have unhealthy humans: Interesting facts of grass-fed vs grain-fed meat and the value of companies like Butcher Box (21:40)
  • The athleisure wear market is exploding! (26:52)
  • Updates from Adam on Week 2 of MAPS Powerlift. (29:31)
  • Richard Gere is the man! (33:30)
  • How the Joker isn't the only film depicting the powerful message of mental illness. (35:51)
  • Will the 4-day work week become the thing? (37:25)
  • Increased screen time usage now linked to lower brain development: The importance of looking at things with a grain of salt. (42:12)
  • #Quah question #1 – I understand you say 9-18 sets per muscle group/per week, but what do you define as a set when multiple muscles are working at once? For example, would 5 sets of regular bench press count as 5 sets of tricep work as the triceps are still working? (49:54)
  • #Quah question #2 – Can one stay on the MAPS Anabolic program for a couple of years and still see changes in their body and strength? (55:43)
  • #Quah question #3 – I will be 60 in two months, weight training 3-5 times a week and also walk 12 to 15,000 steps per day. I have been on a fitness journey for 20 years and count my macros, but I am struggling to reduce my body fat and increase my muscle mass. I hired a personal trainer a year ago and have increased my weights consistently. I am also following MAPS Anabolic. I am not sure if it’s my age, but I’m just not seeing results. I tend to over train, work a high stress 60 hour a week desk job and wonder if stress is playing into it? I watch my sleep and get consistent 7 hours per night. Any suggestions? (1:01:57)
  • #Quah question #4 – Were there ever times during your personal training career where you struggled with confidence? (1:09:55)

People Mentioned

 

Related Links/Products Mentioned

1157: Seven Ways Functional Training Burns Fat & Builds Muscle
62 perc 1189. rész

In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

  • Why it is SO important to look deeper into a study. (2:41)
  • How the term functional has become bastardized. (11:55)
  • Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
    • #1 – The emphasis on mobility. (19:56)
    • #2 - Utilizes different planes of motion. (30:14)
    • #3 – The importance of novelty to get your body to respond. (36:00)
    • #4 – The carryover value of using unconventional tools in your routine. (41:14)
    • #5 – A focus on performance over aesthetics. (46:49)
    • #6 – Employing all three contractions muscles make. (53:15)
    • #7 – Increasing your body’s total work capacity. (58:00)

People Mentioned

Related Links/Products Mentioned

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE
78 perc 1188. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exercises for building abs, why the “compete and cheat” mentality with food is so common among bodybuilding athletes, and how to go after and achieve personal fitness goals while maintaining a healthy social life.

  • The excitement Adam and Catrina get to watch a full movie now. (5:50)
  • Updates from Adam on Week 2 of MAPS Powerlift: The value of tracking and how calories play a HUGE role in strength gains. (9:20)
  • Justin orders a whole host of new weights for his PRx Performance rack. (13:13)
  • The importance of dialing in your nutrition to get stronger. (15:58)
  • How changing up your workout can get your body to respond. (19:56)
  • Is it valuable to abstain from things? (22:45)
  • NBC launches a new e-commerce site and the guys speculate on the future of advertising. (27:35)
  • The history of saunas and the health benefits of training your body through hot/cold contrast. (32:41)
  • Can you ban legal torture?? (40:39)
  • Airbnb bans 'party houses' following Orinda shooting. (43:04)
  • The complex problem of cancer. (44:16)
  • #Quah question #1 – Is there a difference between training with bands or cables? (46:15)
  • #Quah question #2 – What are the best-weighted exercises for building abs? (52:12)
  • #Quah question #3 – Why is the “compete and cheat” mentality with food so common among bodybuilding athletes? Do you think athletes in other sports have a better relationship with food than bodybuilders? (58:34)
  • #Quah question #4 – How have you all dealt with being disciplined and going after and achieving personal fitness goals whilst maintaining a healthy social life and personal relationships? (1:06:20)

People Mentioned

Related Links/Products Mentioned

 

1155: Ryan Holiday
82 perc 1187. rész

In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday.

  • How Ryan was talking about ‘fake news’ before it was cool. (2:30)
  • The concept of ‘yellow journalism’. (7:45)
  • Why the more polarizing information we get, the more likely we are to react to it. (9:28)
  • How you get what you pay for and the importance of long-form conversations. (12:15)
  • What is the most alarming trend he sees? (15:42)
  • The significance of digital wellness: How to use technology and NOT be controlled by it. (18:55)
  • Is stoicism having a comeback? (21:45)
  • How does he define stoicism? (25:42)
  • Why sometimes the best thing you can do is go back into the work. (26:37)
  • Can these teachings be just as effective if you don’t believe in the metaphysical? (31:35)
  • Does he have a code he lives by? (34:05)
  • Why certain things matter more TODAY than ever. (36:06)
  • The historical stories no one knows about. (42:15)
  • How was he introduced to stoicism and did it contribute to dropping out of college? (45:33)
  • How no man steps in the same river twice. (49:35)
  • What have his children taught him? (51:49)
  • If you don’t have any critics you aren’t doing anything interesting. (59:13)
  • What books have been impactful on his life? (1:02:45)
  • Is he motivated by money? (1:04:12)
  • The formula for his writing process. (1:06:23)
  • Does he know when he has a hit on his hands? (1:11:00)
  • Why he thinks in the long term and doesn’t play the comparison game. (1:12:15)
  • The value of autonomy and being in control of your own destiny. (1:15:48) 
  • Why he lives his life NOT out of a place of want. (1:17:50)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE
73 perc 1186. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side.

  • Mind Pump gets weird after the supplement stack Sal creates. (5:11)
  • Four Sigmatic coffee is en Fuego! (6:09)
  • The Andrews household loses another chicken. (9:12)
  • The guys talk scary movies and what used to keep them up at night. (12:44)
  • A haunted house offers $20,000 to anyone who can finish it. (19:01)
  • Nutritional Coaching Institute is offering a FREE gut health course for Mind Pump listeners! (21:20)
  • Why you should look DEEPER into studies and view them from different angles. (23:32)
  • What is the optimal age to have kids? (26:17)
  • Is there too much access to information? (34:12)
  • Why you should NOT live on social media. (37:04)
  • Twitter is making BIG moves! (39:11)
  • #Quah question #1 – Do macros really matter? (41:49)
  • #Quah question #2 – Is there a hierarchy when adjusting variables in your training? Should you start changing reps before changing tempo or weight? Would this apply to beginners and advanced lifters? (52:25)
  • #Quah question #3 – How do you deal with all the people in the industry when they preach to you their diet or workout is the best one? (58:33)
  • #Quah question #4 – What are your tactics for keeping your wife on your side? Such as keeping communication smooth and avoiding arguments. Having my wife angry is the main stressor for me. (1:05:32)

People Mentioned

 

Related Links/Products Mentioned

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
77 perc 1185. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods.

  • Why is Adam walking funny? (3:53)
  • Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06)
  • Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45)
  • Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15)
  • BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40)
  • Mind Pump Recommends Silicon Valley on HBO. (40:47)
  • #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03)
  • #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30)
  • #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25)
  • #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37)

People Mentioned

 

Related Links/Products Mentioned

1152: Why You Should Powerlift
50 perc 1184. rész

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss.

  • The importance of focusing on strength and performance vs being body image-centric. (2:32)
  • What is competitive powerlifting? (8:36)
  • The carry over the 3 Big Lifts have on your routine, body & MORE. (12:06)
  • The concept of maximal strength explained. (16:06)
  • The differences between powerlifting style training vs standard resistance training. (17:50)
  • The speaker/amplifier analogy with powerlifting principles. (20:55)
  • When you train like a powerlifter you feel HARD. (25:27)
  • How strength motivators are more relevant than the scale. (28:49)
  • Powerlifting principles are based on objective results. (30:01)
  • The metabolism-boosting/fat loss benefits of getting stronger. (31:27)
  • How we can ALL benefit from focusing on a powerlifting style of training. (33:12)
  • YOU vs the iron and getting away from being body obsessed. (39:02)
  • The new MAPS Powerlift program broken down. (43:00)

People Mentioned

Related Links/Products Mentioned

1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE
86 perc 1183. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories, what to do when you hit a body weight plateau, whether the eccentric part of a rep is the most effective part of the rep, and what their training looks like for sports or competitions if they were to train their 18 year old selves.

  • Not your typical priests: The guys recap their trip to Santa Barbara to interview Bishop Barron, Round 2. (5:00)
  • Cardio and cartoons, the best way to pass the time. (8:05)
  • The difficult transition going back to work after having a baby. (11:35)
  • Sal has gone to the dark side. (27:12)
  • Justin talks about Halloween and alcohol. (28:52)
  • Massive hysteria in California with the rolling blackouts, fires & MORE. (31:04)
  • Justin kills the ‘King’ of all rats. (33:25)
  • Frequent ejaculation may decrease prostate cancer risk. (36:06)
  • Why you should be wearing blue light blocking glasses EVERY TIME you are looking at screens. (39:03)
  • Where to score the best Halloween candy. (44:50)
  • New Program Alert!! MAPS POWERLIFT is out!! Come follow along with Sal and Adam. (46:55)
  • Shout out to Task Force 52! (57:25)
  • #Quah question #1 – Do you have any advice for someone trying to put on muscle but is struggling with eating extra calories? If I eat more than I’m currently eating it makes me feel sick.  (58:51)
  • #Quah question #2 – When you reach a point you stop gaining weight, how do you get over that point? Is it better to back off your calorie intake or increase it even more? (1:06:14)
  • #Quah question #3 – A college professor told us that the eccentric part of the lift is the only important part of the lift because it tears the muscle. If someone only repeated the eccentric part of the lift, would they see major gains or is it a myth? (1:11:27)
  • #Quah question #4 – Imagine your 18 again, with the knowledge you have today. What does your training look like for your sports or competitions? (1:16:32)

People Mentioned

 

Related Links/Products Mentioned

1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE
92 perc 1182. rész

In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell.

  • The unlikely sports Mark did when he was younger. (1:57)
  • How being wealthy is just as embarrassing as being poor. (5:12)
  • The fine line between how much we push our children. (9:38)
  • How would he define success for his kids? (11:35)
  • The significance of having quality TIME in the Bell household. (12:36)
  • The battle of managing digital wellness in today’s landscape. (15:47)
  • Mark’s take on the vegan movement and the premise behind The Game Changer’s documentary. (23:20)
  • What was his diet like before going carnivore? (28:33)
  • How every plus has a minus when it comes to the foods we eat. (32:38)
  • Why we should all have some caution with what we are taking: Mark shares the reasoning behind his supplement line and why he takes kratom. (34:52)
  • How does he stay lean and jacked today? (45:41)
  • Has there been anything that he learned from his bodybuilding training that he has kept in his current training? (50:07)
  • Are there big differences in the anabolic substances used in bodybuilding in comparison to powerlifting? (53:30)
  • If it’s not full it’s empty. (56:07)
  • What are his views on SARMS? (57:50)
  • The most common mistakes people make when trying to start a business. (59:45)
  • What is the best advice he has gotten? (1:04:15)
  • The importance of testing the water before you dive in. (1:06:08)
  • The value of team building and what does leadership mean to him. (1:07:46)
  • What are the greatest challenges for the CEO of a company? (1:11:03)
  • What role does the podcast play in his business? How does he pick the guests? (1:17:37)
  • One thing we would be surprised to learn about Mark? (1:22:36)
  • Biggest insecurity? (1:25:02)
  • His social media endgame. (1:26:51)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE
69 perc 1181. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.

  • Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
  • We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08)
  • Never take health advice from a bodybuilder. (13:50)
  • The creepy things people can do with technology. (18:40)
  • The guys share their service industry stories from HELL! (22:36)
  • What’s up with Bill Cosby?! (36:06)
  • #Quah question #1 – What do you guys think about daily undulation? (39:27)
  • #Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (47:15)
  • #Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:52)
  • #Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44)

People Mentioned

 

Related Links/Products Mentioned

1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE
76 perc 1180. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between grass-fed meat and wild game meat, whether the pump promotes more strength or muscle growth long-term, the effect of consistent resistance training on type 1 diabetics, and whether humans are hardwired to be competitive.

  • How Mind Pump has impacted and changed lives. (4:27)
  • Quentin Tarantino gives China the middle finger. (10:33)
  • Sal recaps his trip to LA to hang and podcast with Max Lugavere. (14:09)
  • The reason why the guys like to challenge the PhD’s they have on their show. (18:03)
  • The 5 natural cannabinoids your body produces and why we have them. (20:34)
  • Will utilizing too much THC cause estrogenic and testosterone effects? (27:47)
  • The evolution of marijuana strains and how they have changed over the years. (29:14)
  • Why being strong can reduce all-cause mortality. (32:17)
  • Justin touches base on his rat infestation. (36:22)
  • Arachnophobia is real people! (40:28)
  • Mind Pump recommends The Righteous Gemstones on HBO. (42:08)
  • #Quah question #1 – What's the difference between grass-fed meat and wild game meat? (44:26)
  • #Quah question #2 – What's the point of chasing a pump? Does it promote more strength or muscle growth long-term? (56:12)
  • #Quah question #3 - What effect does consistent resistance training have on type 1 diabetics? (1:04:25)
  • #Quah question #4 – Are humans hardwired to be competitive? (1:08:43)

People Mentioned

Related Links/Products Mentioned

1147: Eight Sure-Fire Ways to Build Strength
55 perc 1179. rész

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.

  • Strength, the foundational physical pursuit. (2:05)
  • The eight most important factors when it comes to resistance training in order to build strength. (5:52)
    • #1 - The importance of establishing good form. (7:42)
    • #2 – Adding progressive resistance. (15:05)
    • #3 – Incorporating free weight exercises into your routine. (20:04)
    • #4 – The importance of incorporating the ‘Big 4”. (25:03)
    • #5 – Sticking to the basics. (31:45)
    • #6 – The value of tracking to avoid plateaus. (36:10)
    • #7 – To NOT train or lift to failure. (43:02)
    • #8 – You MUST phase your training. (50:42)

People Mentioned

 

Related Links/Products Mentioned

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
72 perc 1178. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on.

  • Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20)
  • Sal is down with the thickness! (12:52)
  • The guys recap their extended trip to Tahoe. The value of unplugging/scheduling time away to cultivate creativity and become more effective at what you do. (16:24)
  • The benefits of having a home gym and the freedom it provides you. (24:30)
  • What are Mind Pump’s go-to Halloween movies? (30:33)
  • The beginning of the end of the war on drugs: Chicago becomes the next city to decriminalize psychedelic plants. (34:40)
  • How taking creatine may fight cancer. (38:14)
  • What makes someone charismatic? (40:28)
  • #Quah question #1 – Despite you guys not loving machines, what is your favorite machine and why? (42:33)
  • #Quah question #2 - How do I grow my traps? (50:14)
  • #Quah question #3 – When you hit a plateau with your deadlift, what exercises or techniques can you implement to help overcome the plateau and increase the weight you’re able to lift? (55:32)
  • #Quah question #4 – What's one bad habit you are working on or would like to work on? And what’s one bad habit you are just not that concerned about? (1:03:17)

People Mentioned

 

Related Links/Products Mentioned

Mind Pump Free Resources

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
81 perc 1177. rész

In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more.

  • Discussing a woman’s proper place in the home. (2:10)
  • Ben’s ultimate pesto recipe from plants in your backyard. (4:52)
  • Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28) 
  •  The importance of being an example to your kids and creating an environment that allows them to cultivate creativity. (15:07) 
  • What challenges has he faced so far? (18:03)
  • Fostering resilience and his son's rite of passage. (20:03)
  • How has he incorporated plant medicine into his life? (23:12)
  • Open relationships: Their connection to plant medicines, his take & MORE. (26:07)
  • Why he believes everything was put on the planet for a purpose. (35:17)
  • How Ben got JACKED! (39:50)
  • The guys talk the Game Changers documentary, veganism vs carnivore, figuring out the right diet for you & MORE. (46:24)
  • The overlooked psychological elements of food. (57:00)
  • The proper balance of living a long & high quality of life and acknowledging one's mortality. (1:04:26)
  • What excites him most in the field of anti-aging? (1:08:00)
  • His six variables for mitochondria he addresses with everyone he works with. (1:14:37)
  • Has he ever had something go wrong with any of his bio hacks? (1:17:36)
  • Are his days as an endurance athlete numbered? (1:19:15)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE
73 perc 1176. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations.

  • Why Mind Pump does not like their athletes getting involved with politics. (4:51)
  • Don’t tell Americans what to do! (9:04)
  • How Vurori has clothing for all seasons! (11:57)
  • The guys rave about their newest sponsor Caldera Labs. Where they harvest the ingredients for their products, the benefits and the importance of what you put on your skin. (13:08)
  • The value Sal is getting from journaling. (17:08)
  • The common stereotypes of dads. (23:37)
  • Mind Pump talks about the recent Disney remakes. (26:08)
  • Creating more creativity or distraction? The pros and cons of autonomy. (31:02)
  • The competitiveness of the new gig economy in attracting talent. (35:02)
  • The guys comment on Layne Norton’s latest video assessing BCAA’s. (40:29)
  • #Quah question #1 – What is your opinion on incorporating AMRAP and EMOM sets into your daily workouts? (46:38)
  • #Quah question #2 – I've been having chronic shoulder pain which makes it difficult and painful to bench press. Are there any other exercises that work the chest without using shoulders? (52:22)
  • #Quah question #3 - When getting back into shape, where or when do mobility workouts come into play? We are not working with a personal trainer. (57:45)
  • #Quah question #4 – What are the best methods for fat loss in 80+-year-olds with limitations? (1:03:31)

People Mentioned

Related Links/Products Mentioned

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE
83 perc 1175. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business.

  • Adam shares his experience visiting the ‘magical’ place that is Organifi HQ: Good vibes + excellent culture = success. (4:20)
  • Does having a higher IQ mean you're more at risk of developing a mental illness than the rest of the population? (20:42)
  • How Kayne West is finding himself through religion. (24:36)
  • The importance of being the example rather than the preacher. (27:30)
  • What has the feedback been like from the Nir Eyal episode? (32:56)
  • Sal’s daughter is hooked on her Felix Gray glasses. (33:46)
  • Why LeBron James is full of shit. The importance of standing behind what you are doing. (35:50)
  • #Quah question #1 – What is your best advice for someone who wants to lose 50+ pounds? Where to start, how to stay motivated and how to transition from unhealthy to healthy habits? (43:08)
  • #Quah question #2 – I've heard the older you get you begin to lose muscle mass. Is this true? If it’s true, can it be reversed with weight training? Is it harder to make gains the older you get? (54:52)
  • #Quah question #3 – When it is appropriate to sit or stand for an exercise? For example, seated dumbbell curls vs standing dumbbell curls. What difference does sitting vs standing make? (1:04:53)
  • #Quah question #4 – I recently went full-time with my training business and I’m trying to organize the payment side of the business. How do you recommend going about payments, so you can scale the business better? (1:10:40)

People Mentioned

 

Related Links/Products Mentioned

1142: Nine Signs You are Overtraining
59 perc 1174. rész

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.

  • Falling into the trap if some is good then more is better. (2:09)
  • How do you define overtraining and if you are potentially doing it? (5:07)
  • 9 Obvious Signs You are Overtraining:
    • #1 - Frequent injury or chronic pain. (15:10)
    • #2 – Extended muscle soreness. (18:48)
    • #3 – Decreased performance. (25:35)
    • #4 – Insomnia or changes in sleeping patterns. (28:57)
    • #5 – Excessive fatigue. (32:50)
    • #6 – Loss of appetite and cravings. (35:00)
    • #7 – Getting sick very easily. (37:48)
    • #8 – Mood changes, agitated or depressed. (41:27)
    • #9 – Metabolic imbalances. (45:07)
  • Taking Action: What to do if you have 4 or more of these signs? (49:25)

Related Links/Products Mentioned

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
76 perc 1173. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020.

  • The nonsense the guys came up with when they learned about ‘bad’ words. (5:07)
  • The funny things you do as a kid just by watching adults. (10:45)
  • The differences between brewed vs. Instant coffee. (17:36)
  • Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52)
  • How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00)
  • Justin reviews Korn’s new album. (33:01)
  • Come get this! Adam and Sal continue their little jabs on Instagram. (34:03)
  • Justin: The Skinny Dipped Hoarder. (36:45)
  • Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16)
  • Don’t text and drive people! (41:30)
  • A man just ran a marathon in under 2 hours for the first time! (43:23)
  • #Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03)
  • #Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31)
  • #Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47)
  • #Quah question #4 - What’s in store for 2020? (1:09:27)

People Mentioned

Related Links/Products Mentioned

1140: Nir Eyal
62 perc 1172. rész

Interview Nir Eyal 

  • Making the case why technology is NOT irresistible. (3:08)
  • What is the definition of distraction and traction? (7:55)
  • Why do we do anything? Understanding the nature of human emotion. (9:06)
  • Technology is the tool: It’s all about how we USE IT. (11:07)
  • The technique of using tech against tech: #1 - Social antibodies. (19:50)
  • Making time for traction: Technique #2. (24:44)
  • Hacking back the external triggers: Technique #3. (26:29)
  • Preventing distraction with packs: Technique #4. (27:19)
  • The 3 concepts of social competence and wellbeing when it comes to our children. (28:37)
  • What are some things he agrees with his fellow researchers and what do they disagree on? (35:27)
  • Understanding what your values are and turning those into time. (38:50)
  • What’s the role of dopamine in the brain? (40:05)
  • How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50)
  • What is his take on the future of technology? (46:10)
  • Why ‘filter bubbles’ is nothing new. (53:03)
  • The importance of having a conversation rather than fear-mongering. (56:56)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
74 perc 1171. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients.

  • Why do people wear those face masks? (4:12)
  • People have weird fetishes. (6:40)
  • What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:20)
  • A great example of why we don’t want all our power with one company: The new normal of PG&E. (12:29)
  • The ultimate flex! Mind Pump raves about their new Infrared Sauna partner. (19:36)
  • Do the guys have PR goals they would like to reach? (25:00)
  • Do we want scientists messing with genetically engineered babies?! (29:05)
  • MIIR x Mind Pump mules. (31:20)
  • Justin is the Moscow Mule King. (34:02)
  • Owning a dog can SAVE YOUR LIFE! (35:36)
  • The first evidence of the human race storing food. (37:57)
  • #Quah question #1 – I know you guys previously said that jumping in the sauna right after a workout isn't the best thing, but if time is limited isn't it better to do it before or after a workout than not at all? (41:11)
  • #Quah question #2 – I'm really weak at the bench press and can’t seem to gain strength. I have checked and re-checked my form, but have found no issues. What should I do next? (49:11)
  • #Quah question #3 – You guys always talk about reverse dieting. What exactly is it and what would be the best approach? (56:47)
  • #Quah question #4 - If you are employed by a gym that provides you with leads and clients, is it inappropriate to also develop your training business outside of the club? Not everyone who wants to train with me wants to pay for the gym's membership. (1:02:51)

People Mentioned

 

Related Links/Products Mentioned

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE
75 perc 1170. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line.

  • Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55)
  • Mind Pump Recommends ‘The Joker’. (10:55)
  • How there are companies in business that provide unique services. (16:00)
  • Are testosterone levels seasonal? (18:12)
  • The Mind Pump staff all have their own sense of humor. (23:15)
  • Has people's perception changed since being able to watch the guys podcast on YouTube? (25:51)
  • Are there heavy metals in my protein powder? (27:52)
  • Justin’s most brilliant idea EVER! (30:48)
  • #Quah question #1 – So many women are saying they are quad dominant. Is this a real thing or are women just wanting to improve their glutes? (35:24)
  • #Quah question #2 – You mentioned how carbs aren’t essential, but where do you find them to be helpful? (48:05)
  • #Quah question #3 - What has been each of your favorite live events so far? Are there more in the future and where do you see them going? (54:25)
  • #Quah question #4 – What is the line concerning your relationship with your clients? How close do you think you can get to them before it gets crossed? (1:05:08)

People Mentioned

 

Related Links/Products Mentioned

1137: The #1 Form of Exercise for Health & Longevity
60 perc 1169. rész

In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them.

  • The growing movement of anti-aging/longevity. (2:50)
  • Why being alive is not just about dying. (5:21)
  • At what point is ‘biohacking’ not improving your quality of life? (8:10)
  • Could doctors tell when people are getting ready to go? (10:20)
  • Why exercise benefits your life in MORE ways than just your health. (14:25)
  • What defines a positive quality of life? (16:35)
  • The loss of mobility and potential side effects from lack of movement. (24:10)
  • The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00)
  • How most deaths link back to obesity. (45:30)
  • What is the BEST form of exercise to tackle obesity LONG TERM? (46:35)
  • Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50)

People Mentioned

 

Related Links/Products Mentioned

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE
91 perc 1168. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety.

  • How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average becomes an average of what you see. (4:35)
  • Adam’s new deep freezer, learning the cadence of his subscriptions like Butcher Box & the difference of quality of grass-fed meat. (22:03)
  • Mind Pump talks about food and #MindPumpKitchen. (27:08) 
  • How Ned is the leader of full-spectrum hemp products + the launch of their new women’s line. (28:36)
  • The guys discuss the latest Joe Rogan podcast on UFOs/aliens and share their own conspiracy theories. (33:23)
  • Mind Pump Science Hour: Asteroids passing by the earth this week, scientists engineering bacterium that poops out huge amounts of psilocybin & MORE. (40:40)
  • How China molds and controls its population. (44:13)
  • #Quah question #1 – What are your thoughts on cluster sets and how would you integrate them into MAPS? (46:41) 
  • #Quah question #2 – What are your thoughts on SARMS? (55:41)
  • #Quah question #3 – How do you guys stay healthy during long road trips? Do you meal prep or get food on the road? (1:04:15)
  • #Quah question #4 – Have you ever dealt with major anxiety and if so, what have been some of your best coping mechanisms? (1:15:45)

People Mentioned

 

Related Links/Products Mentioned

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder
67 perc 1167. rész

In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge.

  • Her internal struggle with food and timeline leading up to her entering an eating disorder treatment center. (3:30)
  • Why it is so prevalent to talk about your relationship with food. (8:34)
  • How she feels brought to life by a challenge and the triggers that came from it. (9:42)
  • The value of unpacking bad behaviors. (12:32)
  • How the internal intrinsic motivations/characteristics that make you excel in so many areas of your life are also the ones that can drive you into mental health disorders. (14:12)
  • What did the process of treatment look like for her? (17:32)
  • Why she chose the treatment program she did and what was the most difficult part about it? (22:57)
  • Were there common things she found that was the underlying issue of the disorder? (28:25)
  • Her advice to parents regarding their own children. (30:18)
  • What has she incorporated into her life since being out of the treatment center? (32:25)
  • Did she share her story to inspire others? (33:45)
  • Does she feel more like herself since going through this process? (36:38)
  • Why no two eating disorders look the same: The importance of NOT making foods off-limits. (41:08)
  • How has she managed her nutrient/hormone levels through this process? (43:47)
  • Making friends with your feelings. (46:22)
  • What has the feedback been from her audience? (48:19)
  • Why we don’t recommend diets, we discuss them. (51:05)
  • How having GOOD relationships is GOOD for your health and wellbeing. (54:05)
  • Why we need a cultural shift around the weight stigma and the feeling of being hungry. (58:08)
  • What foods make her happy now? (1:02:15)
  • What does her current training look like? (1:04:30)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE
70 perc 1166. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals.

  • Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)
  • You can’t FAKE authenticity. (6:30)
  • The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)
  • Do testosterone boosters work for women? (17:36)
  • The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52)
  • Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24)
  • A new study is showing chimps are able to think about what we are thinking about. (38:38)
  • #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59)
  • #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30)
  • #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39)
  • #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39)

People Mentioned

 

Related Links/Products Mentioned

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE
88 perc 1165. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school.

  • How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:08)
  • Old school technology facts brought to you by Sal Di Stefano. (10:30)
  • When Adam posts exercise videos the trolls come out. (14:00)
  • The importance of having an outlet to release your rage. (16:52)
  • How Skinny Dipped is destroying its competition. (19:06)
  • Mind Pump Recommends ‘Inside Bill's Brain: Decoding Bill Gates’ on Netflix. (20:43)
  • Fitness through the decades: The running revolution from the 70s/80s and how we are poised for a new fitness revolution. (25:56)
  • New viral fitness trends, the importance of community when working out, communicating the RIGHT way with your clients & MORE. (29:30)
  • How the RIGHT dose is the BEST dose when it comes to training. (37:16)
  • California will allow college athletes to profit from endorsements under a bill signed by Newsom. Mind Pump provides their first take. (44:10)
  • #Quah question #1 – Can you guys talk about lifts that help improve the bench, squat, and deadlift? (52:19)
  • #Quah question #2 – Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains? (1:04:07)
  • #Quah question #3 – I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures? (1:09:46)
  • #Quah question #4 – I would love to hear your point of view on private school vs public school? (1:16:06)

People Mentioned

 

Related Links/Products Mentioned

1132: How to Build Your Triceps
51 perc 1164. rész

In this episode, Sal, Adam and Justin discuss how to build the triceps.

  • How the triceps are the defining characteristic of the arm. (2:38)
  • The anatomy of the triceps: The attachments, myths, function & MORE. (5:10)
  • The 4 MOST important things to FOCUS on when training your triceps. (13:18)
  • What rep ranges do the triceps respond to? (28:38)
  • How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21)
  • What is the ideal set count for the triceps for the week? Frequency of training? (31:23)
  • The SPECIFIC exercises that MUST be in your routine to build/sculpt your triceps. (33:15)
  • Mind Pump’s PHENOMENAL tricep building workouts: Exercises, rep ranges, sets & MORE. 
    • Sal’s workout. (40:21)
    • Adam’s workout. (42:21)
    • Justin’s workout. (44:05)

Related Links/Products Mentioned

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE
76 perc 1163. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around  a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. 

  • The story behind Arnold’s illegitimate child. (5:58)
  • How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
  • Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
  • Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
  • Sal reveals his blood test results. (23:18)
  • Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
  • The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
  • Adam and Maximus share an evening together. (38:27)
  • Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
  • #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
  • #Quah question #2 – I’ve been struggling with knee pain for years due to pronation distortion, what’s the best way to go about fixing this issue? I know I have posture problems, but don’t know where to start. (57:55)
  • #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
  • #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)

People Mentioned

 

Related Links/Products Mentioned

1130: Andrew Tarvin- The World's First Humor Engineer
82 perc 1162. rész

In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond.

  • What was his first REAL job? (3:53)
  • The moment he knew he was onto something. (6:40)
  • Stand up with a message: How he became the ‘Corporate Humorist’ at work. (10:03)
  • How did his first stand up set go? (12:38)
  • “Operation Leave Corporate America” and the journey to his TEDx Talk viral moment.  (14:55)
  • The BIG differences between what is appropriate on a comedy stage compared to a corporate setting. (20:44)
  • Why his material is always ‘Rated Mom’. (24:18)
  • How does he monetize what he does for a living? (28:33)
  • Why do we find things funny? (29:43)
  • The skill of humor: The 3 components needed to learn TODAY. (34:14)
  • What did he learn from going on 96 first dates?? (44:18)
  • Do comedians play an important role in society? (54:34)
  • Memes: A structured way to help people create humor. (59:11)
  • Can he point out someone who studies the art of comedy? (1:05:03)
  • What are his top comedians? (1:07:23)
  • The concept of the ‘Peak/End’ principle, using humor to get a specific result and finding ways to love what you do. (1:09:00)
  • The misconception of happiness. (1:17:00)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE
78 perc 1161. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer.

  • Mind Pump’s favorite cereals from their childhood. (4:25)
  • Adam visits the beach once again...Highlighting the need to get out of the city. (8:36)
  • The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10)
  • The nutrient differences between grass-fed/grain-fed meat. (19:02)
  • What food do the guys find is bigger than their stomachs? (23:10)
  • The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45)
  • Hacking the system, the popularity and crazy world of the ‘Sugar Baby’ apps. (36:08)
  • FBI arrests man for bombing ex’s house with a drone. (42:01)
  • #Quah question #1 – How would you create an efficient 30-minute workout when training a client once a week? (44:58)
  • #Quah question #2 – Is Intermittent Fasting ever a good idea when wanting to lose weight? (52:26)
  • #Quah question #3 – If all other better ways to sleep result in no luck, is melatonin a safe supplement to cycle on and off? (1:00:40)
  • #Quah question #4 – What would each of you say is the “it” factor to be a personal trainer? (1:08:01)

People Mentioned

 

Related Links/Products Mentioned

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE
71 perc 1160. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad.

  • It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50)
  • Are the guys of Mind Pump big Halloween people?? (7:30)
  • How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went down. (13:49)
  • How Sal is using Organifi red juice to boost his performance in the gym. (18:11)
  • Why Adam doesn’t want to feel like he needs to take anything to feel like himself. (22:15)
  • If you're trying to be authentic you are doing it wrong. (25:14)
  • Recapping the debate on artificial sweeteners with Sal and Layne Norton. (28:52)
  • The excitement over Airbnb potentially going public in 2020. (32:38)
  • Mattel launches new gender-neutral dolls. (35:42)
  • Mike Matthews x Mind Pump: The guys express their excitement over the live event this Friday. (37:47)
  • #Quah question #1 – What are your thoughts about celebrity workouts like the ones claimed to get actors in superhero film ready in less than 3 months? Is it even possible to go from an average physique to that of Captain America or Starlord that quickly? Are steroids always involved? (41:30)
  • #Quah question #2 – Are carbs essential for muscle building or are they only necessary to fuel the workout? (51:11)
  • #Quah question #3 – Is it a bad idea to increase your weight on exercises when your form isn’t 100% with your current weight? My squats have been plateaued forever because I feel I can’t get low enough at my current weight, but I know I won’t improve or get any stronger if I don’t progressively overload. (57:07)
  • #Quah question #4 – What's everyone’s favorite part of being a dad? (1:01:07)

People Mentioned

 

Related Links/Products Mentioned

1127: How to Grow Your Biceps
57 perc 1159. rész

In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth.

  • Why the bicep flex is the universal “check out my muscle”? (2:35)
  • The anatomy of the bicep. (7:44)
  • Why the bicep curl is the easiest exercise to do. (12:20)
  • Ways to train your biceps to respond faster. (14:30)
  • Game-changing moments that altered the way the guys trained their biceps. (16:54)
  • The importance of utilizing full range of motion when training your biceps. (31:25)
  • The proper dosage for bicep growth: The rep ranges, amount of sets & training frequency required. (33:36)
  • The value of BFR (blood flow restriction) training. (39:27)
  • Sal’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (43:02)
  • Adam’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (46:15)
  • Justin’s ‘functional’ workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (51:11)
  • The importance of trigger sessions on your off days. (54:15)

Related Links/Products Mentioned

 

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE
97 perc 1158. rész

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym.

  • How Sal and Adam are aging in dog years. (5:32)
  • Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50)
  • Do dads really have sex? Adam opens up about his personal life. (16:15)
  • How testing can point you in the RIGHT direction and the benefits of at-home tests. (23:35)
  • Why Sal loves working out first thing in the morning. (26:12)
  • Apple’s next step in building their ecosystem, the Apple card. (27:53)
  • The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (31:17)
  • Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (34:03)
  • The biggest selling product ever?? (42:06)
  • The other lesser-known cannabinoids and their benefits to the body. (44:23)
  • #Quah question #1 – What's the best way to measure body fat percentage? (49:05)
  • #Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:01:21)
  • #Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:08:30)
  • #Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:21:22)

People Mentioned

Related Links/Products Mentioned

 

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
93 perc 1157. rész

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode.

  • How coffee can heal the brain. She shares the time she got knocked out! (4:35)
  • Does she get into it with any other doctors because of her extensive knowledge? (7:35)
  • How does the menstrual cycle work? The 4 phases explained in detail. (12:03)
  • What should you feel during that pre-menstrual period? (19:40)
  • Why women must strive to keep their environment safe: How stress/diet affects the 4 phases of your cycle. (25:11)
  • The significance of balancing your circadian rhythm for overall women's health and fertility. (32:09)
  • Why food is information. (36:45)
  • The truth surrounding cholesterol and how it affects the menstrual cycle. (43:17)
  • Is acne a common symptom before your period?? (47:40)
  • How exercise can affect your hormones: The importance of tracking and mapping your cycle. (53:35)
  • The fears surrounding birth control. The importance of a team approach when it comes to medicine. (57:20)
  • Why there is no one size fits all approach when it comes to your body. (1:05:30)
  • If you don’t move your body, then you don’t move your intestines. Why you must move on a daily basis. (1:07:21)
  • What are the most important nutrients women should pay attention to? (1:11:57)
  • Her take on the rise of the veganism movement. (1:15:30)
  • Dr. Brighten, the farmer. (1:22:54)
  • Should choline be considered an essential nutrient? (1:28:22)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE
76 perc 1156. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow,  the single exercise with the biggest corrective benefit for the general population, how to overcome the “I’ll just start tomorrow” mentality, and behind the scenes on making a podcast.

  • Game-changing inventions and the creators who are now forgotten. (5:21)
  • The origins of the word's ‘shit’ and ‘crap’. [9:15]
  • Why MIIR’s version of the ‘can koozie’ is a no-brainer purchase. [11:38]
  • Why not all planet based proteins are created equal. (13:56)
  • Will Danny be staying with Adam after his last visit? (16:44)
  • Mind Pump Recommends Murder Maps on Netflix & MORE. (18:42)
  • Sal’s daughter signs up for robotics like her big brother. (24:56)
  • Is it weird that Sal now has a high schooler?? The challenges he is now facing and how he has handled them. (26:43)
  • Instagram will restrict posts promoting weight-loss products or cosmetic surgery. (34:30)
  • Justin shares his ‘Uncle Rico’ almanac. (38:48)
  • Brain-controlled prosthetic hand to become reality. (42:56)
  • #Quah question #1 – I've seen many people claim that training arms every day will force them to grow. Some people even show good results. However, wouldn’t that be overtraining and send a signal to repair damage rather than build muscle? (44:51)
  • #Quah question #2 – What single exercise would each of you pick that would have the biggest corrective benefit for the general population? (52:34)
  • #Quah question #3 - How to overcome the “I’ll just start tomorrow” mentality when you have a bad moment or day? (58:36)
  • #Quah question #4 – Can you give behind the scenes of making a podcast? (1:05:01)

People Mentioned

 

Related Links/Products Mentioned

1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE
92 perc 1155. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strategy to lose body fat and build muscle mass, the weight training that endurance athletes should focus on, the value of heart rate variability, and what to do if you are in a slump.

  • The random hour with Mind Pump. (4:45)
  • The challenges of gamifying fitness. (7:43)
  • The power of your brain and losing weight in the process?? Just ask a grandmaster chess player. (15:14)
  • Recapping Justin coaching his first flag football ‘jamboree’ with his kids. (21:35)
  • How using cordyceps can increase stamina and help with heat accumulation. (27:14)
  • Mind Pump reviews The Game Changers documentary. (30:18)
  • J.J. Abrams signs an exclusivity deal with WarnerMedia reportedly worth $250 million: Will the future of the streaming wars be a la carte? (40:17)
  • Sal goes Vuori shopping. (46:45)
  • #Quah question #1 – What's the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or a combination of both which seems difficult with a caloric restriction or surplus? (48:59)
  • #Quah question #2 – Would it be better for an endurance athlete to focus on heavy weights/low reps and even plyo’s or light weights/higher reps? (59:56)
  • #Quah question #3 – Can you discuss your opinions on heart rate variability and new trends tailoring to HRV? Is it valuable or a waste of time? (1:06:50)
  • #Quah question #4 – Have you ever been in a slump in the gym or in life? If so, how did you get out of it? (1:20:23)

People Mentioned

Related Links/Products Mentioned

1122: How to Build an Impressive Chest
61 perc 1154. rész

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).

 

  • The function of the pec and its insertion points explained. (3:10)
  • The volume and load recommendations to build an impressive chest. (13:38)
  • The importance of developing a strong back when learning the bench press. (22:53)
  • The significance of priming before you perform any chest exercise. (33:21)
  • The MUST do/MOST effective exercises to build your chest. 
  • Barbell Bench Press. (35:50)
  • Incline Bench Press. (39:30)
  • Dips. (45:15)
  • Chest Flys. (46:55)
  • The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
  • Sal. (52:45)
  • Adam. (54:06)
  • Justin. (56:05)

 

Related Links/Products Mentioned

1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE
67 perc 1153. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a physical job, avoiding sex or masturbation at least 5 days before a competition to keep testosterone high, and whether regular chiropractic adjustments help with improving mobility.

 

  • Adam and family take an unplanned trip to their favorite spot. (6:06)
  • Sal and Jessica take a hike to the Pinnacles. (9:02)
  • Catrina outfitting her companies’ new gym space using PRx + the guys' favorite way to workout. (11:06)
  • Comparing the macro profile of regular almonds to Skinny Dipped almonds. (15:52)
  • Settling an old debate between Sal and Adam: What is the greatest cinematic picture of all time? (18:15)
  • Why do we focus so heavily on high cholesterol in medicine? (21:35)
  • Mind Pump Recommends ‘The Mind, Explained’ on Netflix. (28:45)

 

  • A white couple gives birth to an Asian daughter after alleged fertility clinic mix-up. (35:36)

 

  • #Quah question #1 – How and when should you use cheat reps? (39:04)
  • #Quah question #2 – I have a fairly high labored intensive job that involves a lot of bending and lifting in front of me. How should I adapt my workout to fit my activity? Should I focus on pressing movements to counter the pulling I do at work? Or should I just stick to a balanced routine? (46:12)
  • #Quah question #3 – As a collegiate track and field athlete one of my coaches told us not to have sex or masturbate at least 5 days before a competition, because it would keep our testosterone high which would help us perform better. Is there truth to this? (52:35)
  • #Quah question #4 – What are your thoughts on chiropractors? Do regular adjustments help with improving mobility? (56:32)

 

People Mentioned

 

Related Links/Products Mentioned

 

1120: Dan "Nitro" Clark
69 perc 1152. rész

In this episode, Sal, Adam & Justin interview Dan "Nitro" Clark of American Gladiators fame. TV Host, Life Coach, Speaker, Former American Gladiator, NFL Alumni.

  • What made a kid from ‘The OC’ come to San Jose? (3:15)
  • HIs introduction to steroids. (7:30)
  • How he found ways to become bigger, faster, stronger on the outside after a tragic event in his early life. (10:23)
  • Finding the beauty in your scars. (12:37)
  • ‘The beautiful dream’ of how he became “Nitro” on American Gladiators. (15:00)
  • Why you didn’t want to mess with the ‘Gladiator’ mafia. (21:45)
  • The pros and cons of celebrity. (23:40)
  • Why he is a HUGE proppant of therapy. (27:00)
  • How he had to constantly reinvent himself post ‘Gladiator’ fame. (30:55)
  • The BIG health scare that shattered the existence of who he was. (34:02)
  • Why he is always ‘rekindling’. (43:25)
  • The greatest challenge he has had as a father. (45:18)
  • What changes did he make to his diet post heart attack? (48:50)
  • Why with every setback there is a chance to comeback and rise. (54:54)
  • What inspired his pivot into the podcasting space? (57:56)
  • Craziest drug story? (59:20)
  • Why he is a HUGE believer in stem cell therapy. (1:01:21)
  • Mind Pump’s curiosity surrounding the ‘tennis-ball’ gun. (1:05:30)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE
106 perc 1151. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began.

  • Mind Pump’s newest partner, Caldera Labs, and the importance of what you put on your skin. (4:05)
  • Beauty products are NO JOKE! (11:00)
  • What’s the deal with people that buy old cop cars and taxi cabs?? (13:09)
  • Adam’s first ‘moment of panic’ with his son. How the ‘parent instinct’ is a REAL thing. (17:10)
  • The pros and cons of blue light exposure for athletic performance & MORE. (28:31)
  • The 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem. (31:45)
  • The value and potential issues of due process. Why we should never choose safety for freedom. (37:07)
  • The scary accuracies of personality tests. (43:30)
  • #Quah question #1 – What are easy ways to spot a bad personal trainer? (45:25)
  • #Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:42)
  • #Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:01:18)
  • #Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:45)

People Mentioned

 

Related Links/Products Mentioned

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE
74 perc 1150. rész

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week.

  • A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24)
  • Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35)
  • Mind Pump on the ‘vape’ hysteria. (13:57)
  • A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32)
  • Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23)
  • Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17)
  • The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02)
  • #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15)
  • #Quah question #2 – How do you make the best of your rest time during a workout? (53:45)
  • #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51)
  • #Quah question #4 – Should macros change during a deload week? (1:08:57)

People Mentioned

Related Links/Products Mentioned

1117: How to Build Amazing Shoulders
55 perc 1149. rész

In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.

  • Shoulders: The MOST prized body part. (2:14)
  • Why do modern humans have such mobile shoulder joints? (3:31)
  • How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
  • Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
  • The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
  • Why mobility is KEY to developing healthy/strong shoulders. (25:10)
  • Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
  • The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)

People Mentioned

Related Links/Products Mentioned 

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
72 perc 1148. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  the relationship between strength and endurance, go-to exercises for working the serratus, whether drinking “naturally flavored” seltzer water or sparkling water is any better than drinking diet soda, and  the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any.

  • Why if you don’t have the right QUALITY, it’s just red light on your skin. The health benefits of companies like Joovv and red light therapy. (7:11)
  • The importance of looking at things through the RIGHT lens. (13:30)
  • Mind Pump Weekend Update:
    • Adam celebrates his 20-year high school reunion. (16:40)
    • Justin’s sweeping rodent issue continues... (30:33)
    • Sal and Jessica visit San Francisco. (32:32)
  • The wide-ranging effects of cannabinoids and how supplementing with full-spectrum hemp products like NED can provide important health benefits. (34:30)
  • Mexico’s proposed new drug laws: Why the drug war will fail. (40:24)
  • #Quah question #1 – What is the relationship between strength and endurance? Are they inversely related? Would it be possible to train both? (45:41)
  • #Quah question #2 – What are your go-to exercises for working the serratus? (52:30)
  • #Quah question #3 – Is drinking “naturally flavored” seltzer water or sparkling water any better than drinking diet soda? (59:04)
  • #Quah question #4 – What is the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any? (1:02:45)

Related Links/Products Mentioned

1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall
78 perc 1147. rész

In this episode, Sal, Adam and Justin speak with Tommy Caldwell, star of Netflix's The Dawn Wall. Tommy has had an amazing life filled with adventure and danger from the time he was a small child. Held hostage by rebels in Kyrgyzstan, overcoming a potentially career-ending accident and scaling the Dawn Wall of El Capitan are just of few of the stories he tells in this fascinating interview.

  • How rock climbers are their own filmmakers. (4:40)
  • What has been the impact of Dawn Wall? (8:20)
  • Finding strength in yourself: Tommy’s relationship with his father growing up and how he inherited his ‘joyful masochism’ mentality. (9:42)
  • The harrowing hostage situation he experienced while in Kyrgyzstan. (14:15)
  • The moral dilemma he experienced post escaping. (31:20)
  • When we think we are at our breaking point, we are not even close. (33:20)
  • What has the transition been like being in the public spotlight? (38:00)
  • The liberating feeling of taking away all expectations. The potentially career-ending accident he overcame. (39:00)
  • The differences between ‘big free wall’ climbing vs. regular rock climbing. (43:12)
  • How climbing a ‘big wall’ is like learning a second language. (45:30)
  • The adventure of a lifetime: His 7-year journey to ‘summit’ the Dawn Wall. (47:00)
  • Being addicted to the stimulus. (51:14)
  • The camaraderie amongst the climbing community. (52:29)
  • Does he find normal life boring? (56:20)
  • The different levels of ‘flow state’. (57:15)
  • The dangers and performance level attributes associated with climbing. (59:05)
  • The 3 climbing disciplines that will be in the 2020 Olympics. (1:03:35)
  • How does a climber survive financially? (1:05:30)
  • The bill and ‘becoming the messenger’ to protect the Arctic from drilling. (1:08:58)
  • The meaning behind his new film, Reel Rock 14. (1:11:56)
  • How did Netflix get ahold of The Dawn Wall? (1:14:12)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
68 perc 1146. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.

  • How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
  • Adam living the FULL ‘dad life’. (5:54)
  • How your children will BREAK your heart. (10:50)
  • Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
  • The mischievous nature of children. (16:00)
  • How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
  • Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
  • Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
  • #Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
  • #Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
  • #Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
  • #Quah question #4 – What have been some of your most awkward moments with clients? (59:40)

Related Links/Products Mentioned

People Mentioned

  • Andy Galpin (@drandygalpin) • Instagram
1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE
76 perc 1145. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.

 

  • Who is the most impulsive buyer at Mind Pump? (4:58)
  • That one time the guys at Mind Pump got hustled. (10:00)
  • Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21)
  • Justin shares his experience playing pickup basketball. (19:03)
  • The popularity of the ‘being authentic’ movement: Feeding an agenda vs. producing what the consumer wants. (23:29)
  • Another study showing how BCAA’s are a waste of money. (33:29)
  • Making the case for the value of artificial sweeteners. (38:05)
  • How played out is Burning Man? (43:50)
  • Mind Pump bragging on themselves. (46:05)
  • #Quah question #1 – On days when you know you can’t perform at your fullest, because you aren’t fully recovered from things like a poor night of sleep. Should you just do mobility work or a lighter workout also ok? (48:18)
  • #Quah question #2 – I get a lot of clients believing the stay away from white simple carbs myth. Could you please explain the benefits simple white and complex carbohydrates and when it is beneficial to consume them? (53:24)
  • #Quah question #3 – Do you think someone who had suffered from an eating disorder should compete in bodybuilding? (58:35)
  • #Quah question #4 – If you guys can pick one fitness influencer or personality that you would have shut up and go away forever, who would it be and why? (1:04:30)

Related Links/Products Mentioned

People Mentioned

  • Layne Norton, PhD (@biolayne) - Instagram
  • Joe DeFranco (@defrancosgym) • Instagram
  • Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
  • Joey Swoll (@joeyswoll) • Instagram
  • Dan Bilzerian (@danbilzerian) • Instagram
1112: How to Get Started with Weight Training
61 perc 1144. rész

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.

  • What is resistance training? (3:05)
  • How does the body burn fat? (4:40)
  • How does one understand what goes into their caloric maintenance? (7:20)
  • Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
  • The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35)
    • #1 – Picking things up off the floor. (25:19)
    • #2 – Squatting. (31:35)
    • #3 – Pressing or pushing things away from your head. (42:48)
    • #4 – Pulling. (47:00)
    • #5 – Rotating. (50:35)
    • #6 – Lunging. (51:35)
  • Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
  • The belief that resistance training requires a lot of equipment. (56:57)

Related Links/Products Mentioned

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE
67 perc 1143. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior.

  • Mind Pump Weekend Update: 
    • Adam and Catrina take Maximus on their first family vacation. (6:21)
    • Sal and family make ‘the sauce’. (15:00)
    • Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15)
  • Is Adam turning into an essential oil guy? (26:00)
  • Sal ‘destroys’ the gym + the importance of consistency. (27:18)
  • What scares the guys most about aging? (34:00)
  • Sal recommends “Good Boys.” (37:40)
  • Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55)
  • #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14)
  • #Quah question #2 – Can being too dedicated to training and nutrition can actually impede progress? (50:31)
  • #Quah question #3 – When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25)
  • #Quah question #4 – If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50)

People Mentioned

 

Related Links/Products Mentioned

1110: Doug Bopst- From Felony to Fitness to Free
64 perc 1142. rész

In this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Incarcerated at 20, Doug has since been able to overcome self-destructive behavior and self-doubt by taking ownership of his life.

  • How Doug reached out to Mind Pump. (2:42)
  • “How I used drugs to escape my own life.” (4:25)
  • What was his relationship like with his parents and siblings growing up? (8:54)
  • The moment he knew he was going to be dead or rot in jail. (11:06)
  • The first time he felt someone gave him unconditional love. His journey from ‘victim to victor’ while in jail. (18:45)
  • What is the ‘workout culture’ like in prison? (24:33)
  • How he used his pain and turned it into motivation. (26:28)
  • The moment he decided to use fitness to change other people’s lives. (28:52)
  • His transition from bitterness to spirituality. (34:07)
  • His relationship with fitness and how he found his current significant other. (39:24)
  • What was his craziest drug story? (43:12)
  • “Show me your friends and I’ll show you your future.” (45:17)
  • The role of having a spiritual practice and the impact it had on his purpose in life. (48:34)
  • What are his current business ventures? (53:54)
  • What has been the scariest experience of public speaking so far? (55:17)
  • Why you MUST never forgot where you came from. (56:32)
  • Why exercise and nutrition of two of the most important tools we have to battle drug addiction. (58:28)
  • His biggest insecurities surrounding relationships. (1:00:58)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

 

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
94 perc 1141. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money

  • Sal shares his love for ‘simple’ candy. (5:40)
  • The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32)
  • How blue light affects our sleep and health. (19:03)
  • Justin has a CRAZY rat problem and landed on the best solution... (30:07)
  • The future of war is here! US issues cyber-attack on Iran. (34:08)
  • Why are the guys so excited for September 10th?? (37:14)
  • Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
  • #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
  • #Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34)
  • #Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
  • #Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06)

Related Links/Products Mentioned

People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE
80 perc 1140. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do.

  • Why Dave Chappelle may be the greatest comedian of our generation. (4:50)
  • Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34)
  • The rise of smartphone technology and its connection to anxiety & depression. (15:45)
  • How the ‘influencer’ bubble may have already burst. (18:11)
  • Silicon Valley's Chinese-style social credit system. (20:34)
  • The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30)
  • The science behind why ‘white noise’ helps us sleep better. (25:52)
  • Is a nuclear-powered car in our future? (29:13)
  • Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08)
  • Disney taking on the ‘binging’ model and will release episodes weekly. (40:35)
  • The impact of having strong relationships on your health. (42:14)
  • #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58)
  • #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43)
  • #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03)
  • #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32)

People Mentioned

 

Related Links/Products Mentioned

1107: How Going Vegan Can Make You Fat & Sick
53 perc 1139. rész

In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism.

 

  • Is the vegan diet causing malnutrition in advanced nations? (3:50)
  • The history and origins of the vegan diet. (5:55)
  • The importance of NOT subscribing to a particular diet. (8:21)
  • Things to consider before going vegan. (11:13)
  • Who benefits from this influx of vegan propaganda? (16:15)
  • What’s BEST for the environment is what is BEST for ourselves. (21:37)
  • The health benefits of veganism. (25:15)
  • How these diets are popular due to the agricultural revolution. (30:40)
  • Why Mind Pump is focused on the 98%. (32:50)
  • How diets can become religious in nature. (37:15)
  • The unintended consequences of scare tactics by environmentalists. (42:00)
  • Do NOT push your agenda on everyone else + the importance of checking your ego at the door. (47:57)

 

People Mentioned

 

 

Related Links/Products Mentioned

 

 

 

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE
77 perc 1138. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Whole30, whether vegetables and fruits carry equal weight when it comes to nutritional necessity, how to best spend an hour with high school weightlifters, and whether microwaves are safe or not.

  • Adam bringing back more fashion trends. (7:06)
  • #MindPumpKitchen has officially launched!! (10:20)
  • Sal and Justin recap their evening out with Chris D'Elia. How comedy plays a LARGE role in society. (13:12)
  • Will TikTok be the next Instagram?? (20:18)
  • Sal is FINALLY able to help his son with his homework. (22:20)
  • The importance of cleaning out the junk/clutter from your life. (23:20)
  • 2515 Hasbro acquires famed rap label Death Row Records. (25:15)
  • The fallout hits Gillette hard after their ‘toxic masculinity’ ads. (26:30)
  • Mind Pump’s touches the ‘third-rail’ on the current ‘Amazon Fire’. (27:11)
  • KFC has now entered the ‘planet based’ market. When will the pendulum swing back? (33:04)
  • 10 things you must consider before becoming an Uber/Lyft driver + are you safer in one than a taxi? (40:10)
  • #Quah question #1 – What are your thoughts on the Whole30? Have you put a client on it? (46:35)
  • #Quah question #2 – Do vegetables and fruits carry equal weight when it comes to nutritional necessity? It seems like they are always lumped together. (54:11)
  • #Quah question #3 – If you had one hour with a high school gym class and a weight room, what would you do with them? (1:01:36)
  • #Quah question #4 – Do you use microwaves? After diving into Paul Chek’s work, we can’t help but hesitate each time we use one. (1:06:55)

People Mentioned

 

Related Links/Products Mentioned

1105: How to Train for an Obstacle Course Race
59 perc 1137. rész

In this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course racer and how to best train for a race.

  • The phenomena that is obstacle course racing (OCR): The history, origins, how it became popular, the value & MORE. (2:49)
  • How the struggle gives us meaning. (9:00)
  • What it takes to be a successful obstacle course racer. (13:30)
    • You MUST have endurance/stamina. (14:25)
    • The importance of having mental toughness/grit. (17:27)
    • How your grip connects you to everything else. (23:37)
    • The significance of practicing and strengthening your skills to build up your work capacity/durability. (28:43)
  • What does the ideal physique look like for an OCR athlete? (37:40)
  • How to program/train your body for an OCR. (40:36)
    • The importance of mobility. (43:19)
    • Building the foundation of strength. (45:07)
    • Using the running component to your benefit. (47:00) 
    • Create daily practices to toughen your body up. (49:30)
    • The value in testing yourself. (51:00)

People Mentioned

 

Related Links/Products Mentioned

 

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
78 perc 1136. rész

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

  • John Romano and Rich Gaspari invade Mind Pump HQ. (4:43)
  • How Mark Bell has won Adam over. (6:13)
  • Mind Pump gets a supplement offer from who??!! (7:35)
  • Is cocaine now legal in Mexico?? (15:35)
  • Virtue signaling at its finest when it comes to pollution and the environment. (19:33)
  • Is there a natural painkiller in your saliva?? (23:28)
  • Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27)
  • How Sal and his son are now bonding over his early childhood trauma of anime. (32:06)
  • Could cannabis be the key to curing pancreatic cancer? (34:31)
  • The evolution of Airbnb and the VRBO market. (37:27)
  • Too little, too late...Gillette shifts gears with their marketing strategy. (40:40)
  • #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46)
  • #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30)
  • #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24)
  • #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10)

People Mentioned

 

Related Links/Products Mentioned

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
84 perc 1135. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items.

  • The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18]
  • Paul Chek has partnered with Organifi! (8:03)
  • How we almost lost Justin this past weekend in Tahoe. (10:53)
  • Why is Adam sleeping on the couch? (15:07)
  • The importance of documenting the early stages of your child’s life to retain memories. (18:40)
  • The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18]
  • Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47)
  • Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10)
  • #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42)
  • #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17)
  • #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35)
  • #Quah question #4 - What are some of your bucket list items? (1:17:45)

People Mentioned

Related Links/Products Mentioned

 

1102: The Best Exercises for Each Body Part
77 perc 1134. rész

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.

  • What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58)
  • The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
  • #1 – The Chest. (15:02)
  • #2 – The Back. (24:49)
  • #3 – The Shoulders. (36:50)
  • #4 – The Traps. (44:30)
  • #5 – The “show” muscle, aka Biceps. (47:32)
  • #6 – The Triceps. (52:42)
  • #7 – The Glutes. (56:17)
  • #8 – The Quads. (1:01:07)
  • #9 – The Hamstrings. (1:05:53)
  • #10 – The Calves. (1:09:27)
  • #11 – The Abs. (1:11:34)

People Mentioned

 

Related Links/Products Mentioned

1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE
83 perc 1133. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the best investments to make to “sleep hack” on a budget, and influencers promoting an "all in" diet approach.

  • Sal recaps his grandfather's 88th birthday: Large family gatherings, nootropics & MORE. (5:14)
  • Will taxing red meat save lives and slow global warming?? The importance of looking at the whole picture. (12:02)
  • Harvard Medical School receives $9M dollar donation to support independent research on the science of cannabinoids. Guys’ talk the benefits and let you know the best products to use. (19:52)
  • Does fatherhood change your brain? New study + the latest updates from Adam on baby Maximus. (26:53)
  • How Disneyworld still has a nuclear permit to build a plant. (41:36)
  • The scam and hustle behind free car giveaways & MORE. (43:27)
  • Mind Pump Live & Mike Matthews: Get your tickets NOW to pick his business brain! (46:21)
  • #Quah question #1 – What are your favorite row variations for strength, hypertrophy, etc.? (49:31)
  • #Quah question #2 – What characteristics or qualities do you think separate people who adhere to their fitness goals and health behaviors compared to those who don’t? Did you ever notice common traits in the clients you trained? (58:53)
  • #Quah question #3 – For people trying to sleep hack on a budget, what are the best investments to make? (1:07:13)
  • #Quah question #4 – I've been seeing a lot of this “all in” approach. Influencers are claiming they're doing it to gain control over extreme hunger and eventually get their body to a plateau to where their body is supposed to be naturally. (1:15:09)

People Mentioned 

 

Related Links/Products Mentioned

1100: The 7 Steps to Picking the Best Workout for You
57 perc 1132. rész

In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.

  • What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22)
  • #1 - What is your CURRENT experience and what are you doing NOW? (4:55)
  • #2 – Understanding your own SPECIFIC goals. (14:47)
  • #3 – Being ‘mobility’ minded. (20:48)
  • #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32)
  • #5 – Does the workout make you feel beat up or motivated when you leave? (40:42)
  • #6 - How much TIME can you dedicate to the workout? (42:21)
  • #7 – What ACCESS to equipment do you have? (45:52)
  • Constructive takeaways on what a routine should look like for you. (50:10)

Related Links/Products Mentioned

1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE
76 perc 1131. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, engineered plant based meats,  and programming for people with health issues such as Rheumatoid Arthritis and Fibromyalgia.

  • The guys talk all things bathroom etiquette. (5:02)
  • How Justin used the Organifi ‘Immunity’ to nip his potential cold in the butt before his anniversary. (10:30)
  • Sal’s work out with ‘The Beast’, aka Doug. (14:46)
  • More updates on the Epstein suicide ‘conspiracy’. (16:38)
  • How aged garlic extract can slash heart disease risk. (24:02)
  • More recipes from the ‘Schafer Kitchen’ brought to you by Butcher Box and Kettle & Fire. (26:02)
  • Nike making BRILLANT moves again...Launching sneaker subscription service for kids. (28:16)
  • Weight Watchers launches a weight loss app for kids. Good or bad approach? (33:06)
  • The growing market for direct to consumer sperm storage banks. (37:07)
  • Mind Pump Live with special guest Mike Matthews. Get your tickets today! (40:25)
  • #Quah question #1 – What is the best approach to transitioning from macro counting to the 4th stage of unconscious competence? (42:17)
  • #Quah question #2 – What do you guys think of the recent trend of many competitors & influencers coming out about issues with binge eating and gaining excessive weight? (55:47)
  • #Quah question #3 – What do you all think about the engineered plant-based meat everyone is talking about? Is it truly healthier for you? (1:03:28)
  • #Quah question #4 – What type of programming would you recommend for people with health issues such as Rheumatoid Arthritis and Fibromyalgia? (1:06:32)

People Mentioned

 

Related Links/Products Mentioned

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
77 perc 1130. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips.

  • Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37)
  • Is there any value to tarot cards? (13:30)
  • The one-time Justin was into D & D and how being a nerd today is cool. (18:20)
  • PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12)
  • Mind Pump Recommends Westside vs. The World on Netflix. (28:15)
  • How kids continue to challenge you. (32:18)
  • What the guys do that drive their partner crazy? (38:02)
  • The connection between Justin and Jeffrey Epstein?? (42:02)
  • The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07)
  • Why are heart attacks becoming more and more common amongst our youth? (46:40)
  • #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42)
  • #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42)
  • #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46)
  • #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40)

People Mentioned

 

Related Links/Products Mentioned

1097: Which Diet is Best for You?
55 perc 1129. rész

With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.

 

  • The many ways to approach nutrition + how to determine what diet is best for you? (2:08)
  • #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32)
  • #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45)
  • #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55)
  • #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00)
  • Who should do these diets and who should avoid them? (48:15)

 

People Mentioned

 

Related Links/Products Mentioned

1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
95 perc 1128. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners.

  • How Justin is ‘Wreck it Ralph’. (6:07)
  • Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48)
  • Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35)
  • How the ChiliPad has been a lifesaver for the guys. (30:35)
  • Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47)
  • Sal and Jessica visit baby Maximus. (35:40)
  • Sal has McDonald’s French fries for the first time in 10 years! (40:42)
  • The unwritten code behind how retailers price tag codes. (42:19)
  • How Amazon is now targeting influencers. (43:55)
  • #Quah question #1 – Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30)
  • #Quah question #2 – What is your opinion on Weight Watchers? (54:33)
  • #Quah question #3 – How would you apply your MAPS Programs to children and teens? (1:00:44)
  • #Quah question #4 – How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34)

People Mentioned

 

Related Links/Products Mentioned

 

1095: How to Break Through a Plateau
56 perc 1127. rész

Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.

  • The frustration of hitting a plateau. (3:03)
  • Don’t be so hard on yourself! (6:10)
  • How would you define a plateau? The importance of looking at the WHOLE picture. (7:51)
  • Some of the reasons your body may by plateauing and what you can do about it. (16:14)
  • The concept of ‘perpetual’ progress in breaking through a plateau. (51:30)

People Mentioned

Related Links/Products Mentioned

1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE
98 perc 1126. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality. 

  • Why Adam must be super high when watching shows recommended by Sal. (5:30)
  • How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51)
  • A Mind Pump Rant: Free Markets vs. Socialism. (13:34)
  • Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17)
  • Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40)
  • Is the significant other in the house when you have your ‘private time with yourself’? (32:02)
  • Human breast milk may help babies tell time via circadian signals from mom. (37:43)
  • How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03)
  • Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19)
  • How Disney is a powerhouse and is showing no signs of slowing down. (46:35)
  • #Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57)
  • #Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41)
  • #Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39)
  • #Quah question #4 – How do you guys practice spirituality even though you may not be religious? (1:20:44)

People Mentioned

Related Links/Products Mentioned

1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
102 perc 1125. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team.

  • Mind Pump Recommends the Jordan Harbinger Show with Moby. (5:38)
  • Mind Pump reminiscences on video games of the past. (8:18)
  • Why we must make being a great dad ‘cool’ again. (12:33)
  • Statistics of millionaires in the United States: How our perceptions are usually off from reality. (25:10)
  • How cordyceps improve endurance performance. (33:22)
  • Vuori just dropped their Fall Collection! (35:06)
  • How Sal could have bumped into Britney Spears + our obsession with celebrity. (36:03)
  • Mind Pump Recommends “The Boys” on Amazon Prime Video. (41:19)
  • Updates on Bill & Ted 3. (43:12)
  • Why when you say something ‘unpopular’ it is better to double down and not retract. (44:25)
  • The tide is already starting to change...22 percent of millennials say they have “no friends.” (45:34)
  • #Quah question #1 – What have been some of the best cues you have found to work for the majority of your clients? (52:51)
  • #Quah question #2 – What would the conversation look like for you guys if you were trying to convince a female client (with a decent amount of training experience) to focus on building strength through the squat, deadlift and bench press with a side effect of improving aesthetics rather than focusing way too much on looks? (1:05:30)
  • #Quah question #3 – Justin and Sal, what are the biggest developments you saw as a person when you became a dad? Did you feel Adam was missing some of the characteristics you developed as a parent? Adam, after Maximus’ birth did you notice any immediate changes in yourself? (1:16:05)
  • #Quah question #4 – What does ‘Stay Authentic’ mean to each of you? (1:33:28)

People Mentioned

 

Related Links/Products Mentioned

 

1092: The 3 Things You Must Do if You are a Hardgainer
59 perc 1124. rész

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.

  • How the fitness industry shows NO LOVE for the hardgainer. (3:19)
  • #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
  • #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27)
  • #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
  • The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11)
  • Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
  • Don’t get stuck in a particular rep range. (54:13)

People Mentioned

 

Related Links/Products Mentioned

1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE
77 perc 1123. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training,  the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse.

  • How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30)
  • Updates on ‘Dad’ life with Adam. (18:40)
  • California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21)
  • Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06)
  • Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07)
  • Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56)
  • #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46)
  • #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07)
  • #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53)
  • #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19)

People Mentioned

 

Related Links/Products Mentioned

1090: Laurie King
118 perc 1122. rész

In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.

  • The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48)
  • What drove her into fitness? (13:37)
  • How CrossFit was a natural replacement for her addictive personality. (16:00)
  • Her journey coming off hormonal birth control and what came from it. (19:21)
  • Her coaching style and why she may not be everyone’s cup of tea. (29:25)
  • The importance of finding the RIGHT doctor for you. (35:00)
  • What are some common signs that you may be doing too much? (37:49)
  • Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19)
  • Practices she implements to reduce stress. (42:54)
  • What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44)
  • How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27)
  • The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40)
  • Why women and men should NOT eat and train the same. (1:13:57)
  • What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30)
  • The concept of acceptance. (1:30:57)
  • How everything is interconnected and education always wins. (1:39:50)
  • Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00)
  • What is in the future for LCK? (1:52:09)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
80 perc 1121. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability. 

  • Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46)
  • Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google’s Summit on climate change! (14:45)
  • Mind Pump’s Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02)
  • The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE.  (19:45)
  • The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27)
  • The next big thing in toy design for this new ‘Instagram’ era. (29:50)
  • Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40)
  • Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50)
  • #Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23)
  • #Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43)
  • #Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45)
  • #Quah question #4 – Thoughts on obesity as a disability article? (1:11:26)

People Mentioned

 

Related Links/Products Mentioned

1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
85 perc 1120. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to "treat" kids with food, and steps for recovery after going too hard in a workout.

  • Mind Pump Recommends the Jordan Harbinger Show Deep Dive: What to do when your purpose starts to suck. (4:43)
  • Is there a market for ‘party’ drugs? (6:55)
  • What supplements do the guys use on a consistent basis? (9:15)
  • Why giving up meat won’t have much effect on the environment. The importance of looking at the WHOLE picture. (13:17)
  • New research casts doubt on the safety of the world’s most popular artificial sweetener. (19:24)
  • The binging of social media and would Government involvement be beneficial? (24:55)
  • Why there will always be someone taking advantage of the system + the value of higher education. (28:40)
  • Is mobility on the horizon for Sal?? (38:53)
  • #Quah question #1 – Did any of you have a desire to specialize in a certain kind of training? And if so, how did your careers change when most people seem to want to lose weight and gain muscle? (49:50)
  • #Quah question #2 – What are the benefits or detriments of dropping weight each set, adding weight each set or using the same weight for all sets? (59:16)
  • #Quah question #3 – How do you guys approach treating your kids with food or do you do it at all? For example, going out for ice cream after a game or on a trip? How do you still communicate good food relationships and not risk developing poor habits? (1:04:44)
  • #Quah question #4 – What are each of your steps for recovery after going too hard in a workout? (1:11:19)

People Mentioned

 

Related Links/Products Mentioned

1087: Is Mobility Overrated?
54 perc 1119. rész

In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to perform.

  • Mind Pump here to blur the lines and separate the two camps: Strength side vs. Mobility side. (2:46)
  • Why the human race would benefit from GOOD functioning patterns. (7:55)
  • Why mobility work is so important in unlocking the skills to achieve foundational movements. (11:51)
  • The 7 functional human movement patterns you SHOULD be able to do to MAXIMIZE your quality of life. (18:10)
  • Why mobility is so effective? More important rather than just doing the basic exercises? (24:20)
  • How your body is an adaptation machine: If you don’t practice a skill, you lose it! (30:10)
  • How mobility is a balance between flexibility, strength, stability and recruitment patterns. (38:22)
  • The benefits of full ranges of motion to build a better functioning body. (43:00)
  • Why going extreme on either side is unhealthy and gets you nowhere. (44:50)
  • Why the AVERAGE person can benefit from both sides of training. (50:28)

People Mentioned

 

Related Links/Products Mentioned

1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
82 perc 1118. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can leg press a much higher weight than they can barbell squat, whether poor food choices slow down the amount of muscle you build, how getting older affects progress in the gym, and whether there is any validity to “health at any size.”

  • The GAME-CHANGING benefits of the ChiliPad ‘Ooler’. (4:49)
  • How Justin enjoyed the ‘comedy’ of the Twilight series. (11:50)
  • Recapping the Mind Pump Live event in Seattle, WA. (14:28)
  • Anti-manspreading chair designer receives 'backlash'. How memes are today’s political cartoons. (23:18)
  • Mind Pump Recommends ‘The Great Hack’ on Netflix. How people are NOT that hard to manipulate. (26:27)
  • How the times have truly changed... Teen 'Fortnite' champion won more than Tiger Woods at the Masters. (38:47)
  • What is good leadership all about? (42:44)
  • Mind Pump sends their deepest condolences and prayers to all affected by the Gilroy Garlic Festival tragedy. (44:30)
  • #Quah question #1 – Why can I leg press a much higher weight than they can barbell squat? (46:22)
  • #Quah question #2 – Do poor food choices slow down the amount of muscle you build for the hard gainer? Or does it not really matter as long as you hit your surplus calories? (55:47)
  • #Quah question #3 – If you are over 40 years old and train, you get better and stronger but are still getting older. How does getting older affect your progress in getting fitter? (1:05:17)
  • #Quah question #4 – What are your thoughts on the whole body positive, fat acceptance movement? Do you believe it’s a step in the right direction for self-acceptance or is it normalizing eating disorders and obesity? Do you believe there is any validity to “health at any size”? (1:12:08)

People Mentioned

 

Related Links/Products Mentioned

1085: Build an Amazing Body with No Gym
53 perc 1117. rész

In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.

  • Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
  • How to scale exercises to keep you in those challenging rep ranges. (10:05)
  • The importance of correctional movements to progress and prevent injuries. (14:43)
  • The significance of the AMP sessions. (19:26)
  • The difficulty of working out at home without equipment. (23:00)
  • The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
  • The biggest barriers from keeping people from working out consistently. (29:42)
  • The value of adding MAPS Anywhere to your current training routine. (33:40)
  • Breaking down all aspects of MAPS Anywhere. (38:30)
  • Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
  • What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)

Related Links/Products Mentioned

1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE
79 perc 1116. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best substitutes for deadlifts and squats for someone with severe lower back problems, using a landmine press rather than an overhead press when dealing with shoulder issues, uneven activation of muscle groups, and if it is necessary to be in good shape before becoming a trainer.

  • If you were wondering why there was a dip in energy at Mind Pump HQ, have no fear they are stocked back up of Organifi Pure. (3:32)
  • Solo ‘cholo’: Justin shares his experiences while his family is out of town. (4:42)
  • Kids being little shits. (12:43)
  • How humans have evolved to be fat. (14:35)
  •  Jeremy Buendia in HOT water. The important lesson of separating the person from what they do for a living. (15:24)
  • How the conspiracies involving Jeffrey Epstein are coming to life! (24:22)
  • Mind Pump Recommends ‘The Loudest Voice’ on Showtime. How politics are NASTY. (28:38)
  • Mind Pump Live: Presented by Skinny Dipped continues on to Seattle. (32:12)
  • The story behind how this man has survived eating only pizza for 25 years. How this highlights the aspects of human complexity. (34:10)
  • Who’s excited for Super Size Me 2??!! (39:17)
  • Sal tries Chick-fil-A for the first time! What’s the consensus? (41:41)
  • #Quah question #1 – What are the best substitutes for deadlifts and squats for someone with severe lower back problems? (44:42)
  • #Quah question #2 – What are your thoughts on using a landmine press rather than an overhead press when dealing with shoulder issues? (54:47)
  • #Quah question #3 – How would you address an uneven activation of muscle groups? For example, my right lat is activating more fully than my left during some pulling exercises. How do you catch the weaker side up while avoiding perpetuating the issue? (1:02:23)
  • #Quah question #4 – Do you think you have to be in good shape before you become a trainer? (1:08:55)

People Mentioned

 

Related Links/Products Mentioned

1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE
75 perc 1115. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the importance of being in a parasympathetic state for maximal muscle building, whether the online training market is saturated, what causes the mental crash people get post competition, and the next Mind Pump Crew challenge .

  • Mind Pump Recommends the Jordan Harbinger Show with Howie Mandel. (3:55)
  • Adam has a case of the ‘dad brain’. (5:33)
  • How Maximus has a better shoe collection than most. (6:44)
  • Butcher Box’s CRAZY Summer “burger patties” promotion. Get it while it lasts! (9:45)
  • Do you like orgasms? Why having persistent genital arousal disorder may have you thinking otherwise. (12:00)
  • How will Snapchat monetize its Gen Z users? (16:16)
  • Why there is no such thing as BAD publicity. Macy's pulls product after complaints of body shaming. (18:30)
  • How many times can they re-brand and make Yoga cool?? Enter ‘Rage Yoga’. (22:25)
  • What are the most valuable sports franchises? (27:42)
  • A new way to shut down cancer cells' ability to consume glucose: study. Why fasting MAY be more effective than going ‘keto’. (32:48)
  • Mind Pump’s thoughts on 5G. (38:53)
  • #Quah question #1 – How important is it to be in a parasympathetic state during the day other than your workout for maximal muscle building? (44:00)
  • #Quah question #2 – Is online training worth getting into at this time or is it saturated? (53:18)
  • #Quah question #3 - What causes the mental crash people get post-competition? What are the ways to cope with it? (1:00:03)
  • #Quah question #4 – Are you guys going to do another challenge with the Mind Pump Crew? (1:07:40)

People Mentioned

Related Links/Products Mentioned

1082: The Truth About Beachbody®
49 perc 1114. rész

In this episode, Sal, Adam and Justin address the controversy they stirred up on a recent Quah about Beachbody and go into greater depth about what they feel is the good, bad and ugly with respect to their programs. 

  • Mind Pump ruffling feathers for the sake of integrity & transparency. (2:20)
  • Why is Beachbody a household name? What are they doing RIGHT? (5:35)
  • Beachbody = Processed Food of Health. (12:50)
  • How the value of their workouts is based on YOUR experience level. (16:30)
  • The raw truth review of Body Beast. (20:00)
  • The raw truth review of P90X and Insanity. (23:25)
  • How the average person places the value of their work out on the calories burned. (26:40)
  • Why is multi-level marketing (MLM) so easy to pray on when it comes to the fitness space? (28:38)
  • How Mind Pump is DIFFERENT from Beachbody when it comes to their marketing strategy. (34:50)
  • The steps to achieve LONG TERM successful results. (36:21)
  • Why Beachbody programs are NOTHING to be excited about. How Mind Pump WILL WIN. (44:21)

People Mentioned

 

Related Links/Products Mentioned

1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE
87 perc 1113. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether foam rolling actually helps or is a short-term solution, training and nutrition for combat sports such as boxing and MMA, whether people who want to lead other people must first develop themselves as a leader or learn to be a team player, and how they would train their co-hosts.

  • The value of the OTHER cannabinoids of the cannabis planet + the reason why companies like NED are so beneficial. (5:03)
  • Mind Pump Live event recap from Denver. (14:30)
  • Vuori is CRUSHING! (23:25)
  • Mind Pump Recommends Revolution Health Radio: A New Understanding of SIBO and IBS, with Mark Pimentel. (25:39)
  • South Park, Crank Yankers, Jerky Boys and their importance to media. (29:57)
  • Pampers gets into the ‘wearables’ market. (34:48)
  • Updates on the life of Baby Maximus. (36:57)
  • How companies are CASHING IN on the viral trends. (40:43)
  • 'Avengers: Endgame' passes 'Avatar' to become the highest-grossing film ever + how Disney is taking over the world! (42:40)
  • #Quah question #1 – Does foam rolling actually help or is it more of a short-term solution? How about the vibrating foam roller? (45:31)
  • #Quah question #2 – How would you approach your training and nutrition for combat sports such as boxing or MMA? (57:09)
  • #Quah question #3 – Should an individual who wants to lead other people first develop themselves as a leader or learn to be a team player first? (1:07:18)
  • #Quah question #4 – If one of the other guys put you in complete charge of their programming for 12 weeks, how would that look? You get to pick their goals. (1:18:30)

People Mentioned

Related Links/Products Mentioned

1080: 21 Commandments of Gym Etiquette
54 perc 1112. rész

In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.

  • Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
  • #1 – Bring a towel! (2:56)
  • #2 – Wear deodorant. (6:44)
  • #3 – Hand dryers are for hands ONLY! (9:37)
  • #4 – The order you put your clothes on. (12:06)
  • #5 – Put your weights away. (13:30)
  • #6 – Don’t be that person who shaves in the jacuzzi. (19:47)
  • #7 – Proper pool etiquette. (21:15)
  • #8 –Don’t do karate between sets. (22:23)
  • #9 – Taking up all the equipment for yourself. (24:40)
  • #10 – Doing curls/rows directly in front of the dumbbell rack. (26:10)
  • #11 – Don’t drop your weights. (28:18)
  • #12 – Misusing the intent of the gym equipment. (31:12) 
  • #13 – Please no texting or reading on the equipment. (34:00)
  • #14 – Men stop wearing spandex. (35:21)
  • #15 – When to let people ‘work in’. (35:57)
  • #16 – Couples “working out” together. (39:27)
  • #17 – Teaching trainers how to spot properly. (40:20)
  • #18 – Please wear underwear if you are wearing short shorts. (41:50)
  • #19 – The proper attire for women. (42:50)
  • #20 – Please don’t ‘jerk off’ in the shower. (47:11)
  • #21 –The shower is NOT the bathroom. (47:39)

People Mentioned

Related Links/Products Mentioned

1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE
81 perc 1111. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activating muscles by flexing them before compound lifts, the difference in stimuli, physically and cognitively, between open chain and closed chain exercises, if it is normal for joints to hurt after lifting, and Peloton and other streaming at-home workouts.

  • How having kids tends to change your perspective on the relationship with your family, disciplining your kids & MORE. (3:52)
  • Four Sigmatic Special Coffee Offer for Mind Pump listeners!! (15:50)
  • The importance of adjusting intensity: How the USWNT used innovative period tracking to help player performance at the World Cup. (17:23)
  • Conspiracy Theory Hour: US Government weaponized ticks and other insects, Lyme disease on Plum Island & MORE. (22:54)
  • The guilty till proven innocent era we currently live in...' Mr. Olympia' Shawn Rhoden charged with rape, eligibility revoked. (29:58)
  • Shame on us! Is the trending FaceApp a massive security risk??!! (33:07)
  • Jeffrey Epstein and the utility of fake billions. (36:00)
  • Competition is heating up in streaming land! Netflix numbers declining, the future of streaming platforms & MORE. (37:47)
  • Things are getting out of control! ‘Manholes’ to become ‘Maintenance Holes’ in Berkeley, CA. (44:57)
  • #Quah question #1 – Can you activate a muscle by flexing it before compound lifts? (46:33)
  • #Quah question #2 – Can you expand on the difference in stimuli, physically and cognitively, between open chain and closed chain exercises? What are the pros and cons of each and should you stick to one or the other during a workout? (53:50)
  • #Quah question #3 – It is normal for all my joints to hurt after I lift? I know there should be inflammation with my muscles and possibly my joints, but I feel it mainly in my joints the day after. Specifically, my knees and shoulders. Could it be due to years of running track as a teen? (1:02:15)
  • #Quah question #4 – What are your thoughts on Peloton and other streaming at-home workouts? How long before VR compatible treadmills and rowers? (1:07:21)

People Mentioned

 

Related Links/Products Mentioned

1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE
111 perc 1110. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry.

  • Mind Pump recommends The Jordan Harbinger Podcast with Matthew Schrier. (4:52)
  • Sal gets the PERFECT gift for Adam with a bilingual twist... (6:18)
  • It’s like opening a present! Justin shares the story of his emergency root canal surgery + the benefits of protein powders in a pinch from Organifi. (8:16)
  • A substance found in spinach should be banned for athletes, according to new research. (16:26)
  • Is nanotechnology the next big breakthrough to revolutionize medicine and human biology? (25:45)
  • Justin and family see Great White Sharks in their own backyard + the most dangerous animals in nature. (29:48)
  • In more terrifying news... A super fungus that kills nearly half its victims in 90 days has spread globally. (37:17)
  • Nike making golf cool again. (39:05)
  • How the FaceApp has infiltrated Mind Pump HQ + how old people date. (44:05)
  • How Sal has convinced his dad to go the grass-fed meat route + the latest promotion from Butcher Box. (47:27)
  • Is free will just an illusion?? Are we in control of our own destiny? (50:05)
  • #Quah question #1 – Is it possible to naturally maintain single-digit body fat year-round without tanking your metabolism and throwing your hormones out of whack? (54:41)
  • #Quah question #2 – The landmine seems to be a versatile piece of equipment. What exercises would you include to design a full-body workout with a landmine? (1:07:23)
  • #Quah question #3 – What is the best way for a hard gainer to not only break plateaus but gain lean mass? (1:14:53)
  • #Quah question #4 – We have heard of some of your highest moments as trainers and how you have impacted so many people. Could you share some of your lowest moments? Maybe one that almost had you walk away from the industry altogether? (1:22:07)

People Mentioned

 

Related Links/Products Mentioned

1077: The 7 Deadly Fitness Lies Sold to Women
55 perc 1109. rész

In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.

  • How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27)
  • Lie #1 – That heavy weights build ‘bulky’ bodies and light weights/high reps build ‘toned’ bodies. (5:30)
  • Lie #2 – That women SHOULDN’T eat or bulk in a calorie surplus. (16:00)
  • Lie #3 – That women NEED to train differently than men. (20:34)
  • Lie #4 – How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26)
  • Lie # 5 – That doing heavy deadlifts/squats will give women a BIG waist. (38:58)
  • Lie # 6 – That women need to GET OVER the scale and their size. (44:00)
  • Lie # 7 – How supplements are marketed to women. (47:50)

Related Links/Products Mentioned

1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE
90 perc 1108. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add activity or decrease calories to preserve the most muscle when in a deficit, the benefits or hype surrounding essential amino acid supplements, how to combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine, and how to add value to a potential client.

  • The Bottle Cap Challenge craze! What is the best one so far? (6:21)
  • The messed-up things kids do to one another. (10:57)
  • Drumroll, please!! The winner of the PRx Performance Giveaway is... (15:14)
  • Sal FINALLY gets his ChiliPad + Adam shares his tips for optimal use. (17:42)
  • Recapping the latest Mind Pump Live event in San Francisco. (21:56)
  • Adam’s ‘baby hacks’ for new parents + being practical when it comes to gifts.  (31:23)
  • Is ‘digital clothing’ the next wave in the future of fashion? (45:00)
  • A sign of the end of times... KFC introduces its Chicken ‘Cheetos’ Sandwich. (47:04)
  • #Quah question #1 – All other factors considered equal, is it better to add an activity or decrease calories to preserve the most muscle when in a deficit? (49:02)
  • #Quah question #2 – You guys have talked a lot about BCAA’s and how they are not useful for most people, but what are your thoughts on EAA’s (essential amino acid) supplements? Any benefit or just another bullshit product? (56:25)
  • #Quah question #3 - How do you combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine? I like to stay dialed in, but also allow myself some freedom and sometimes I feel guilty for overindulging. (1:03:50)
  • #Quah question #4 - How did you add value to a potential client, by taking them through the prime test or explaining the plan? (1:16:25)

People Mentioned

Related Links/Products Mentioned

1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
60 perc 1107. rész

Dr. Stefanie Cohen

  • Her humble beginnings and how she came to the US. (3:33)
  • How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27)
  • When did the switch from soccer to powerlifting happen? (10:30)
  • Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09)
  • When did she decide to compete in powerlifting? (19:13)
  • Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04)
  • The general steps you can do to alleviate pain TODAY. (32:50)
  • Did she change her approach to her workouts after her back injury? (39:04)
  • The differences between flexibility and mobility. (41:55)
  • How should someone PRIME their body before a physical event? (45:05)
  • What does her priming session look like? (47:21)
  • The value of unilateral movements to powerlifters. (48:05)
  • The benefits of unconventional training to powerlifting. (50:48)
  • What information annoys her the most about the strength/fitness camps? (53:39)
  • The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10)
  • What are her strength goals moving forward? (57:28)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE
88 perc 1106. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad.

  • Mind Pump recommends The Jordan Harbinger Show podcast episode 222 with Matt McCarthy. (4:10)
  • Sal’s ‘cold-busting’ formula to keep you from getting sick. (6:43)
  • How have Adam’s dogs adjusted to baby Maximus? (11:07)
  • Scientists: We'll grow babies in artificial wombs “In a decade.” Why this highlights human's arrogance. (19:38)
  • Why there is so much stuff we just don’t know. Skeleton plundered from a Mexican cave was one of the Americas’ oldest. (27:40)
  • Mind Pump recommends Rocketman: The epic story of Elton John. (31:36)
  • Study links daily sips of soda or juice to cancer risk. How context matters in the grand scheme of health. (35:38)
  • Are testosterone-boosting supplements effective? Not likely, according to new research. (40:40)
  • #Quah question #1 – How do you put maximum load on the muscles and minimum load on the joints when exercising? Resistance training for example. (46:02)
  • #Quah question #2 - Mobility and priming movements seem pretty similar. What are the differences between them if any? (56:05)
  • #Quah question #3 – What are the benefits of the Turkish Get-Up and where can they be plugged into a program? (1:04:33)
  • #Quah question #4 – What is the next big health fad that you predict? (1:14:57)

People Mentioned

Related Links/Products Mentioned

1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE
95 perc 1105. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to measure intensity in order to increase it, how to spot a good trainer, the advantages and disadvantages of different macro ratios, and the importance of building an online business to go alongside in-person training.

  • Updates on fatherhood for Adam: The feeling of guilt, consumption of shows & MORE. (5:13)
  • Mind Pump recommends Stranger Things on Netflix: Nostalgia at its finest. (10:15)
  • Mind Pump Live updates for San Francisco & beyond: Dosist is back, Vuori the ‘Nordstrom’ of return policies, Justin/Skinny Dipped & MORE. (14:15)
  • Robert Oberst’s take on deadlifts, does Mind Pump concur? (20:55)
  • Tom Brady continues to marvel ‘father time’ at the age of 42. Is he considered the GOAT? (26:52)
  • Study finds annual salary needed to afford a house in 50 largest U.S. cities. Where does Mind Pump HQ (San Jose, CA) stand? (36:35)
  • The revolution is coming! Weightlifting better at reducing heart fat than aerobic exercise: study finds. (42:40)
  • #Quah question #1 – What exactly is your definition of intensity? It’s one of the ‘it’ factors you mention along with reps, weight, and sets to help break through a plateau. But how would you measure your intensity in order to increase it? (48:05)
  • #Quah question #2 – In a lot of your past podcast episodes, I have heard a lot about how to spot a bad or inexperienced trainer. For example, trainers just trying to exhaust clients and that is what I mostly see in gyms. How do you spot a good trainer? If you don’t see any in your own gym, how can you go about finding one? (58:17)
  • #Quah question #3 – Assuming someone is getting adequate protein and fat, what are the advantages or disadvantages of different macro ratios? When would you recommend high carb or high fat? Does it matter for the average person? (1:11:00)
  • #Quah question #4 – I am a new trainer and already employed at a gym that is chalked full of leads, but I’m wondering if I should also develop my social media to advertise myself? How important do you think it is to build an online business to go alongside in-person training? Do you think it will lead to being a more successful trainer long-term? (1:25:35)

People Mentioned

 

Related Links/Products Mentioned

1072: What You Need to Know About Protein for Muscle Building & Fat Loss
57 perc 1104. rész

In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.

  • The ‘magical’ macronutrient that is protein: What it is, what is it doing for our bodies, the controversies surrounding it & MORE. (3:00)
  • The BEST sources of protein. (15:55)
  • How to rate the QUALITY of the protein you are consuming. (22:07)
  • What is the OPTIMAL amount of protein for muscle building and performance? (26:55)
  • The myths around protein: Why you may be gaining excess fat, whey vs. Casein, maximizing protein synthesis, anabolic window & MORE. (40:20)

People Mentioned

 

Related Links/Products Mentioned

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
90 perc 1103. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries.

  • Official Announcement: Maximus is here!! Adam details and shares the full story! The value of the Doula, how they used CBD, the emotion involved & MORE. {4:17)
  • #Quah question #1 – You talk about metabolic adaptations to cardiovascular exercise such as running on the treadmill, etc. But are there ways to prevent that from happening while keeping endurance and stamina levels up? If so, how? (47:08)
  • #Quah question #2 – What alternative exercises would you suggest for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press? (55:03)
  • #Quah question #3 – How is training different as a teenager? (1:04:00)
  • #Quah question #4 – What are your biggest tips for merging the fitness and wellness industries? It seems so many people are too far one way or the other. What basic concepts do you feel encompass both in a realistic way? (1:18:30)

People Mentioned

Related Links/Products Mentioned

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
89 perc 1102. rész

In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in applied exercise physiologist, college professor and author of Be Your Own Bodybuilding Coach. Scott provides an interesting and insightful perspective on blending eastern and western philosophy and the science of building muscle.  

  • How does training in herbs and acupuncture translate to muscle building? (2:21)
  • What drove him to enter into the field of Eastern Medicine? (5:28)
  • Did he experience any ‘ah-ha’ moments in his training in Chinese medicine? (11:25)
  • Was he able to take his knowledge of Chinese Medicine to help even the extreme bodybuilders? (14:00)
  • Does ‘bro-training’ have any validity? (18:50)
  • How in bro science the biggest guys are usually the strongest guys. (26:45)
  • The phenomenon of muscle wisdom. (31:25)
  • 3903 
  • What does the current research say about muscle hyperplasia? (43:04)
  • Can people do cycles of anabolics and go off, but essentially be better off than they were before in terms of muscle size? (46:15)
  • The science behind ‘trigger sessions’ to build muscle. (49:00)
  • What are the most common things that he has to change in a competitor? (54:17)
  • Do free weights tend to build more muscle? If so, why? (57:24)
  • Is there a hierarchy in advanced training techniques? (1:03:34)
  • What are some techniques that he uses on his athletes to allow their central nervous system (CNS) to be able to take on more? (1:11:35)
  • Has he had any experience with an all-day workout? (1:15:50)
  • For someone who has been working out for years, go on their first anabolic steroid cycle, should they change their training? If they do, what should they change? (1:22:40)
  • Do receptors down regulate with too many steroid cycles? (1:26:24)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
73 perc 1101. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder. 

  • Justin has a nice ‘rack’ + the CRAZY giveaway from PRx Performance. (5:35)
  • The conspiracy surrounding why the media is pushing BIG for people to eat plant-based. (10:04)
  • The ‘racist’ Nikes. Another conspiracy theory or a marketing ploy? (14:05)
  • Why we DON’T always know peoples programming. The guys respond to the squat form of NFL Superstar Myles Garrett. (19:30)
  • What are the BEST ways to use the Organifi Green Juice? (25:10)
  • Justin’s rant on Aquaman. (30:00)
  • Mind Pump recommends Inside North Korea on National Geographic + The Loudest Voice on Showtime. (31:19)
  • There goes the neighborhood! A preservative in processed foods linked to a spike in autism: study. (36:45)
  • Protein rice is continuing to sweep MP nation using Kettle & Fire + the benefits on their subscription service. (39:35)
  • #Quah question #1 – Are resistance bands actually useful as a workout tool or just an Instagram sales gimmick? (43:12)
  • #Quah question #2 – I have stopped using wrist wraps and a belt while deadlifting and I can’t lift nearly as much. Will I still make gains at this new lower weight? What can I do to keep progressing at the lower weight? (51:26)
  • #Quah question #3 - How hard it is to actually lose muscle? (58:05)
  • #Quah question #4 – I am almost two months post-partum and have terrible forward shoulder from breastfeeding to babywearing. Nearly all my activities are only making my posture worse. What can I do to combat this? (1:05:20)

People Mentioned

 

Related Links/Products Mentioned

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE
91 perc 1100. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vacation, posture correcting devices, considerations and exercises for training those with herniated discs, and whether an exercise pill has some value to society and health.

  • Adam is now the “BALD” eagle: Why, how he got to this point, the benefits of red-light therapy & MORE. (5:07)
  • Have dogs' eyes evolved to appeal to humans? (19:14)
  • How the things you learn as a baby/child can become hardwired. (25:21)
  • The anti-cancer properties of medicinal mushrooms. (30:31)
  • Can the active ingredient in Pepto Bismol help treat your leaky gut? (35:54)
  • Adam shares his experiences taking ‘baby’ classes with Catrina. The pros and cons of Western Medicine. (40:25)
  • The Mind Pump GIF’s have gone VIRAL!! (49:45)
  • #Quah question #1 – How do you guys work out on vacation? Also, if you are in the middle of a MAPS program should you pick up where you left off or start over? (55:00)
  • #Quah question #2 – What are your thoughts on posture correcting or coaching devices? I have been seeing more and more ads for different types recently. (1:04:57)
  • #Quah question #3 – What specific considerations or exercises are there for training those with herniated discs? (1:11:57)
  • #Quah question #4 – In an episode of the Freakonomics podcast called “The Zero Minute Workout,” there are arguments for against the development of an exercise pill. While you have argued that real exercise is the best, studies show the majority of people will not exercise no matter how much you educate them. In this case, do you agree that an exercise pill is valuable to society and health? (1:19:50)

People Mentioned

 

Related Links/Products Mentioned

1067: The 5 Biggest Lies in Fitness
73 perc 1099. rész

In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and supplement companies.

  • The cultural phenomena of old media. (2:13)
  • The Biggest Myths and Lies in Fitness. (5:05)
  • #1 – The romantic notion of ‘beast mode’. (7:01)
  • #2 – How all exercises are NOT created equal. (27:20)
  • #3 – The meal frequency myth. (39:20)
  • #4 – How we have been OVERSOLD on the health benefits of supplements. (50:30)
  • #5 – Because someone looks the part, they have the knowledge and wisdom. (1:01:00)

Related Links/Products Mentioned

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE
89 perc 1098. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth.

  • Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57)
  • MIIR makes cool stuff. (10:52)
  • Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08)
  • Felix Gray does prescription glasses too! (21:02)
  • Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50)
  • Adam’s ‘Baby Wedding’ recap. What will he do to keep his kid from being spoiled? (30:00)
  • Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40)
  • The history of ‘bloodletting’ and are there any health benefits? (44:09)
  • Mind Pump speculates on the fallout from the upcoming documentary “The Game Changers.” (48:42)
  • Mind Pump recommends Alone on the History Channel. (52:12)
  • #Quah question #1 – What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59)
  • #Quah question #2 – How do you prep for a night of drinking alcohol? What’s the best way to recover and continue with progress? (1:03:45)
  • #Quah question #3 – In reality, what is the chance of having a broken metabolism? (1:13:49)
  • #Quah question #4 – You talk a lot about the body’s adaptability to food, exercise, etc. Does this same adaptability apply to priming? Does getting in the same priming routine, for certain exercises, limit the muscle signal? (1:22:36)

People Mentioned

 

Related Links/Products Mentioned

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
89 perc 1097. rész

In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness background, training at the renowned Westside Barbell and then spending several years traveling the world with advertising and marketing guru Gary Vaynerchuk, aka Gary Vee, as his personal trainer. Working daily with Gary allowed him to glean a wealth of knowledge on how to build a successful online business, what to do as well as what NOT to do. In this episode Jordan shares what he has learned over the years as a trainer and a marketer. Whether you are looking to build a business or not, Jordan is an engaging storyteller and shares wisdom for all. Jordan can also be found on Mind Pump TV (YouTube) in a series he shot at Mind Pump Studios.

  • How from an early age, Jordan lived and breathed fitness. (2:36)
  • What carryover did he see from his kettlebell training to his other fitness training? (5:04)
  • The evolution is his fitness training: From kettlebells, barbells to powerlifting at Westside Barbell. (8:17)
  • How can you know what the body does, if you don’t know what the body is? (17:52)
  • The ‘net positive’ of social media for trainers. (21:48)
  • The ‘religion mindset’ people have toward their fitness and nutrition. (23:11)
  • The curse of knowledge. (25:38)
  • The story of how he met and ultimately worked with Gary Vaynerchuk. (28:56)
  • The biggest misconceptions surrounding online training and making money. (32:35)
  • The downstream effects of ‘forward head/shoulder’ syndrome. (33:58)
  • How he closed Gary V: The importance of communication and understanding what your client ACTUALLY needs. (38:15)
  • What are the biggest lessons he has learned from working with Gary? (42:28)
  • Biggest takeaways from different platforms. (47:00)
  • The importance of training people IN PERSON, before you train online. (49:00)
  • How is he scaling his business? (52:56)
  • Why your goal should be to add so much value to people’s lives that they feel compelled to give you money. (55:21)
  • Jordan’s top tips for coaches. (57:37)
  • What are some of the biggest mistakes he has made? (1:03:58)
  • The progression of his nutrition + general rules of thumb. (1:06:40)
  • The upsides working with Gary V. (1:19:11)
  • Why do we feel entitled to get paid for everything? (1:24:10)

Featured Guest/People Mentioned 

Related Links/Products Mentioned

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE
70 perc 1096. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eating to cut or bulk, the pros & cons of protective gear such as knee wraps or sleeves, what to do about mental blocks when attempting to lift a heavy weight and how to deal with depression.

  • Mind Pump out of the office: Adam’s ‘Baby Wedding’, Justin heads to Palm Desert and Sal to visit Yellowstone. (3:50)
  • Mind Pump Live tickets selling fast! Get yours today! (16:27)
  • A real-life horror story: Chernobyl. (17:12)
  • Mind Pump recommends Agatha Christie's The ABC Murders on Amazon Prime. (22:21)
  • Don’t call it a comeback...Toys ‘R’ Us is back from the dead! (23:51)
  • How the ChiliPad ‘Ooler’ has been helping Justin and Adam sleep better in more ways than one. (27:53)
  • Did hyenas live in Canada's Arctic during the last Ice Age? (34:25)
  • The chemistry is real: Warriors’ Andre Iguodala reads aloud a hilarious story about Klay Thompson from his new book. (36:28)
  • #Quah question #1 – You guys talk about intuitive eating. If you want to do a cut to lose body fat or spend time in a surplus to gain some muscle, would you go back to tracking intake or just consciously reduce or add food? (39:14)
  • #Quah question #2 – What are your thoughts on protective gear such as elbow, knee wraps or sleeves? For me, specifically, I’ve had an ACL and meniscus tear and feel the compression really helps when I get to my working sets for squatting. (47:04)
  • #Quah question #3 – What advice do you have for mental blocks during a lift? I get in my own head on heavy squats and tend to psyche myself out of the lift. (52:52)
  • #Quah question #4 – Have you ever thought you may have dealt with depression, but were never really sure? If so, what was it like for you? How was it to work and train with people who are suffering from depression? (58:07)

People Mentioned

 

Related Links/Products Mentioned

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE
72 perc 1095. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump's plan for evolving the podcast in the future.

  • Mind Pump’s thoughts on energy drink brands, supplements and what they “claim” to do. (4:40)
  • Should a dress code be required at schools or not? The guys talk parenting, girls becoming young women, the influence kids have on each other & MORE. (14:40)
  • Are trees really talking to each other using an internet of fungus??!! (28:53)
  • How the Chaga mushroom has anti-inflammatory properties for the gut. (31:25)
  • What is the point?! KFC plans to introduce ‘vegan chicken burgers’ in the US. (35:20)
  • True or False: The George Lucas Star Wars plot that didn’t come to be for episodes 7-9. (37:00)
  • Mind Pump top dream guests revealed. (39:45)
  • #Quah question #1 – How do you know if you're experiencing inflammation? What does inflammation really look like? (43:11)
  • #Quah question #2 – Which of the following routines is best for squats, deadlifts, etc.: Working up to your heavy weight or starting with your heaviest weight? (52:39)
  • #Quah question #3 – Any advice for mom’s worried about sagging tummy skin? Is there anything I can do to help or is surgery my only option? (57:20)
  • #Quah question #4 – How do you plan on evolving the podcast in the future? (1:05:06)

People Mentioned

 

Related Links/Products Mentioned

1062: Get Strong... Look Better Naked
45 perc 1094. rész

Ep. 1062: Get Strong... Look Better Naked

  • How strongman training can benefit YOU. (1:58)
  • The differences between strength that is usable in the real world vs. the kind of strength that is not applicable. (3:41)
  • The ‘novel’ strongman exercises that people don’t do anymore. Why not all exercises are created equal. (9:30)
  • The misconceptions surrounding these exercises. Why the only way to grow is to change. (20:33)
  • MAPS Strong break down, The phases involved, equipment needed, work sessions & MORE. (28:57)
  • Who is MAPS Strong for? (43:35)

People Mentioned

Related Links/Products Mentioned

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE
75 perc 1093. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the pros and cons of rucking or weighted backpack walking.

 

  • Hear how Sal applies the ‘sober test’ to the guys. (5:05)
  • The ‘supergroup’ is back together: The guys share the fallout from their group workout + PRx continuing to shock the guys with their newest products. (14:02)
  • Why MOST supplements don’t do a whole lot. (22:20)
  • Is a babies' temperament linked to their gut bacteria? (25:28)
  • Artists of the past touring the country as holograms?? The evolution of AI and entertainment. (26:33)
  • Update on the strange times surrounding Tony Robbins. (32:13)
  • Random facts with Mind Pump: Were some of our former presidents' badasses?? (34:13)
  • The current and troubled past of US/Iran relations. Why war is NOT good for an economy. (39:01)
  • #Quah question #1 – Thoughts on wall-sits when trying to rehab an injury or fix an imbalance? (44:25)
  • #Quah question #2 – I have been noticing the day post a MAPS Anabolic foundational session, my hunger goes through the roof. Is that a signal that I should increase my calories through healthy foods and undulate the rest of the week? (52:30)
  • #Quah question #3 – What builds more muscle, slow controlled movements or weight moved with some momentum? (58:40)
  • #Quah question #4 – What is your take on ‘rucking’ or weighted backpack walking? (1:07:33)

People Mentioned

Related Links/Products Mentioned

1060: Stephanie Greunke of the Whole Mamas Podcast
84 perc 1092. rész

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.

  • Why she created the Whole Mamas Club? (2:40)
  • The misinformation surrounding pregnancy in our current culture. (5:21)
  • How we are NOT eating in a way that is optimal for our health and fertility. (7:52)
  • What are the common nutrition issues, she sees, with women NOT able to get pregnant? (10:14)
  • What foods support healthy pre-conception pregnancy and post-partum? (12:00)
  • The first trimester: What to look out for and expect. (16:54)
  • The importance of sunlight pre and post pregnancy. (19:22)
  • Why you SHOULD exercise while pregnant. (21:19)
  • The fears surrounding birth. (27:47)
  • The microbiome, probiotics, and birth. (35:19)
  • The changes of nutrition pre, during and post pregnancy + the mysteries surrounding cravings. (38:35)
  • Why she is an advocate of ‘maternal mental health’. (44:45)
  • The ‘Four R Approach’ to mental health post-partum. (48:23)
  • What can you do to set yourself up for success pre-baby? (54:40)
  • Exercise recommendations post-partum. (58:34)
  • The benefits and struggles surrounding breastfeeding + alternatives to breastmilk. (1:01:42)
  • What are the best things a father can do to support this process? (1:12:44)
  • Gestational diabetes and when/what to test for. (1:14:45)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE
79 perc 1091. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.

  • Sal is ‘well dressed’, thank you Vuroi. (4:07)
  • What is Mind Pump’s ‘bread and butter’ when it comes to training? + The power of being comfortable in your own skin. (7:54)
  • How Justin is challenging Skinny Dipped. (17:50)
  • What drives the guys crazy? (20:30)
  • Should people pay for things they said/wrote when they were kids? (23:53)
  • Mind Pump recommends. (35:35)
  • Over $1 billion worth of cocaine seized at Philadelphia port. (40:18)
  • #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01)
  • #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06)
  • #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26)
  • #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24)

People Mentioned

 

Related Links/Products Mentioned

People Mentioned

Chad Wesley Smith (@chadwesleysmith)  Instagram

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE
88 perc 1090. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time in between sets for building muscle, what to do if you wake up with a kink in your neck or sore shoulders, how to tell whether a study is BS or not, and if the NBA should implement measures to limit injuries like Kevin Durant's and Klay Thompson's at the end of the season.

  • Mind Pump tells all! Old and current significant others beware. (4:38)
  • Once you go Felix Gray, you can’t go back. (10:18)
  • Summer is here, it’s grilling season! Time to stock up that Butcher Box inventory. (16:32)
  • Justin is looking for some ‘quality meat’ for the MAPS Programs & MORE. Slide into the DM’s if you live and breathe fitness. (21:00)
  • Calling all male physique athletes and aspiring competitors: STOP it with the supplements! (23:00)
  • How chronic inflammation makes you less motivated. (34:23)
  • The importance of changing the atmosphere. Updates on the guy's current fitness programming. (36:04)
  • Scientists have developed an ingenious way to convert blood into a universal donor type. (40:45)
  • Facebook introduces Project Libra: The future is here! (42:56)
  • #Quah question #1 – What is the best rest time in between sets for building muscle? (46:43)
  • #Quah question #2 – If you wake up with a kink in your neck or sore shoulders, is it ok to prime and workout through the soreness? If the soreness is turning into pain, is it better to stop? (53:21)
  • #Quah question #3 – How can you tell whether a study is BS or not? With so many contradictory studies, how can you tell what to believe? (1:02:31)
  • #Quah question #4 – With both Kevin Durant and Klay Thompson going down with serious injuries at about the same time at the end of the season, do you think these injuries are due to overuse and lack of recovery? Do you think the NBA could or should put measures on these things from happening such as shorter playing seasons, etc.? (1:11:49)

People Mentioned

 

Related Links/Products Mentioned

1057: How to Get Stronger for Fat Loss & Muscle Building
49 perc 1089. rész

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.

  • Why is strength an important thing? (1:20)
  • The different types of strength. (4:22)
  • What does it mean to be STRONG? (8:24)
  • The importance of the central nervous system to maximize strength and skill. (13:37)
  • Ways to get STRONGER. (24:16)
  • Doing the RIGHT exercises to get stronger. (30:03)
  • How mobility gets confused with flexibility. (37:45)
  • The proper diet for strength. (39:30)
  • Reasons why you are NOT getting stronger. (40:55)

People Mentioned

Related Links/Products Mentioned

1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE
86 perc 1088. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about which builds more strength and muscle... locking out reps or keeping some flex to keep tension on the muscles, the importance of the mind-muscle connection for hypertrophy, the benefits of lifting unwieldy items like heavy bags or heavy slam balls compared to traditional barbells, and doing daily work on a muscle group to help with development.

  • Mind Pump ‘Pop Culture’ Hour: How a GOOD movie will really affect you. (5:32)
  • Anytime Fitness' body-shaming email is under fire. Is this ‘outrage culture’ going too far? (12:40)
  • The cannabinoid ‘Entourage Effect’ explained, how NED stands out above the rest & MORE. (17:40)
  • Mind Pump Live updates. (26:28)
  • Mind Pump Kitchen ‘Organifi Brownies’ recipe. (30:05)
  • Father’s Day weekend recap. (31:24)
  • Netflix steps into the video game market: Smart move or not? (38:01)
  • Why ‘new media’ is positioning itself to be the dominant form of how people view content. (46:13)
  • #Quah question #1 – For exercises like a dumbbell bench press is it better to lock out your reps or keep constant tension on the pecs? My intention is overall strength and muscle gains. (50:37)
  • #Quah question #2 – How important is the mind-muscle connection for hypertrophy? (56:55)
  • #Quah question #3 – Can you explain the benefits of lifting more unwieldy items like heavy bags or heavy slam balls, compared to traditional barbells that are easier to grip? Can one achieve as much strength and muscle gain maneuvering as a 50 lb. barbell vs. a 50 lb. slam ball? (1:05:55)
  • #Quah question #4 – Do you suggest doing daily work on a muscle group, such as daily core work, to help with development? (1:15:25)

People Mentioned

Related Links/Products Mentioned

1055: Almost 30 with Krista Williams & Lindsey Simcik
86 perc 1087. rész

In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast.

  • The story of Almost 30: Live on tour. (2:26)
  • What have they learned in the space since coming in? (7:39)
  • Growing pains of scaling a business. (11:16)
  • What have been ‘pivotal’ moments in their business? (13:15)
  • Social media do’s and don'ts to stay authentic to your brand. (15:30)
  • What are the biggest mistakes they have made in their business? (26:48)
  • Why you shouldn’t ‘pick up the brick’ when it comes to the current cancel culture. (30:50)
  • Have they had controversial guests on their show? (39:22)
  • Women vs. Men dynamics. (44:00)
  • The evolution of their podcast. (48:35)
  • The struggles of keeping their relationships ‘private’ having a successful podcast. (51:28)
  • The challenges of being a ‘successful’ woman dating in this current climate: Tapping into your feminine/masculine traits. (59:18)
  • Almost 30 on their ayahuasca experiences. (1:06:58)
  • The growing opportunities a podcast provides you. (1:11:24)
  • The most recent takeaways they have taken from their guest(s). (1:13:45)
  • The future of Almost 30. (1:23:02)

Featured Guest(s)/People Mentioned

Related Links/Products Mentioned

1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE
106 perc 1086. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about BCAAs and whether they are necessary when eating a high protein diet, the impact a weight belt has on lower back health, whether kids need to snack constantly and advice to a new trainer as they start their health and fitness career.

  • Adam & Catrina’s MASSIVE upcoming baby shower, wedding talk, the need to have a party for everything, being responsible with your money & MORE. (6:01)
  • Justin speaks on why he visited the ‘movement wizard’ Dr. Justin Brink. (22:55)
  • The guys speak on the ‘devastating’ injury to Kevin Durant. How these athletes are signing up to sacrifice their body. (30:10)
  • The history of ‘red light’ therapy and its importance with your recovery. (37:57)
  • The potential implications of these ‘deepfake’ videos. (42:26)
  • Mind Pump Recommends Black Godfather on Netflix. (53:22)
  • The earliest evidence for cannabis smoking discovered in ancient tombs. (55:00)
  • Justin Bieber back peddles on the proposed MMA fight with Tom Cruise. (1:01:40)
  • #Quah question #1 – Is using BCAAs and amino acid supplements in a high protein diet a waste of money or still beneficial? (1:05:32)
  • #Quah question #2 – What are your thoughts on wearing a lifting belt every time when lifting heavy? Can it make the lower back weaker or does it actually protect against injury? (1:17:39)
  • #Quah question #3 – Do kids actually need to be snacking constantly or is that just what the kid snack industry wants us to think? (1:25:59)
  • #Quah question #4 – What advice would you give to a new trainer as they start their health and fitness career? (1:33:34)

People Mentioned

Related Links/Products Mentioned

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!
103 perc 1085. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bodybuilders who use body part splits instead of whole body workouts, the best way to stop bingeing, how alcohol affects workouts, and if they would ever do a powerlifting competition.

  • Mind Pump: Preparing you for the end of the world. (5:07)
  • Mind Pump’s newest sponsor providing the audience their BEST night's sleep, ChiliPad. (10:17)
  • The myths surrounding the percentage of marriages that end in divorce. (18:45)
  • ‘Mukbang’ the new YouTube sensation! (30:28)
  • How Spotify pursues emotional surveillance for global profit. Going down the rabbit hole of the future of marketing/advertising with Mind Pump. (34:05)
  • Beverly Hills becomes the first U.S. city to ban tobacco sales. (44:30)
  • The importance of taking sleep seriously and testing your levels when it comes to your gains. (48:10)
  • At what point will eating fish not be considered healthy? Monterey Bay littered with tiny plastic pieces, a new study finds. (52:57)
  • Mind Pump pop culture hour. (55:14)
  • #Quah question #1 – You have talked about why whole-body workouts tend to be superior to splits, but it seems all the influencers and bodybuilders on social media utilize a body part split and look amazing. Can you speak to this? I am someone wants to transform my body. (1:00:05)
  • #Quah question #2 – What's the best way to stop or help with a pretty bad bingeing problem? My relationship with food has been so bad for so long, I just can’t seem to figure out how to fix it. (1:11:58)
  • #Quah question #3 – How does alcohol affect your gym routine? (1:24:01)
  • #Quah question #4 - Would you guys ever do a powerlifting competition? Why or why a not? (1:33:27)

People Mentioned

Related Links/Products Mentioned

1052: Why Fasting May Be Making You Fat
64 perc 1084. rész

In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, be contributing to accumulating excess body fat.

  • How fasting has become the new “diet”. (2:35)
  • The evolution of fasting + the different types of ‘fasts’. (4:39)
  • The benefits of going without food. (11:10)
  • Why fasting may be making you fat. (31:55)
  • Mind Pump Recommends: Who is fasting FOR? How LONG should the fast be? (50:11)
  • The RIGHT way to do a fast. (54:09)

People Mentioned

 

Related Links/Products Mentioned

1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE
92 perc 1083. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life.

  • Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30)
  • How Four Sigmatic is crushing it! (19:11)
  • Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25)
  • Organifi, a great place to work. (33:50)
  • The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37)
  • It's official: NASA is opening the International Space Station to tourists. (38:56)
  • Study: Exercise as the primary treatment if you have a mental disorder. (42:42)
  • Study shows how the nervous system can transmit information across multiple generations. (48:15)
  • #Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I’m into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04)
  • #Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34)
  • #Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46)
  • #Quah question #4 – What would you guys suggest for someone to find their purpose in life? (1:20:11)

People Mentioned

 

Related Links/Products Mentioned

1050: Mark Manson- The Subtle Art of Not Giving a F*ck
98 perc 1082. rész

In this episode, Sal, Adam and Justin talk with New York Times bestselling author or The Subtle Art of Not Giving a F*ck and Everything is F*cked.

  • The receding threshold of pain and discomfort. (3:34)
  • You say you value something, but your actions tell a different story. (6:42)
  • Why he wrote a ‘pessimistic’ self help book. (9:35)
  • The paradox of choice. (14:21)
  • The importance of ‘god value’. (19:15)
  • Why are we becoming less religious? (24:55)
  • The better things get, the more ridiculous the things we get upset about. (29:05)
  • How do we inject struggle into our lives to find meaning? (31:17)
  • Defining what your values are. (34:30)
  • The coddling of the American mind. (42:07)
  • The value hierarchy. (45:24)
  • The importance of hearing both sides. (50:06)
  • Where did he derive his wisdom? (51:27)
  • The unexpected reactions from his books. (57:47)
  • How our perception of ourselves lags behind reality. (1:02:04)
  • The story of how he connected with Will Smith. (1:09:28)
  • What is his top value? (1:20:56)
  • The differences between a good and a bad podcast. (1:24:44)
  • His current biggest struggle. (1:27:30)
  • The evolution of fatherhood. (1:28:50)
  • What does someone buy who doesn’t give a shit about money? (1:32:47)
  • The coolest thing about being a famous author. (1:33:58)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE
79 perc 1081. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training intuitively vs. sticking 100% to a plan, training with suspension training systems, what to do if one side is engaging more than the other during compound exercises, and if all muscle is created equal.

  • How Sal has dethroned Justin for the most awkward handshake ever. (4:19)
  • Oakland, California, decriminalizes magic mushrooms and peyote. (10:38)
  • The façade of Instagram marketing. (14:54)
  • High school principal accused of copying Ashton Kutcher's Teen Choice Awards speech. (23:04)
  • What is surveillance capital and how does it affect you? (24:48)
  • Butcher Box brings back a crazy promotion!! (32:48)
  • Mind Pump traveling the country, get your tickets now! (38:24)
  • #Quah question #1 – What are your thoughts on training intuitively vs. sticking 100% to a plan? (39:59)
  • #Quah question #2 – Thoughts on training with suspension training systems? Is it a good tool to incorporate with strength training? (54:17)
  • #Quah question #3 – During compound exercises I feel one side engaging more than the other. Is there a way I can prevent this? (1:02:04)
  • #Quah question #4 - Is all muscle is created equal? Can a person with more compact muscle be stronger than someone built like a bodybuilder? (1:07:56)

People Mentioned

Related Links/Products Mentioned

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE
80 perc 1080. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest difference between Prime and Prime Pro, how to get through the times you can’t access a lot of clean calories, making sure stretching doesn’t impede muscle growth, and how to best utilize 30 minute sessions as a trainer.

  • Suns out, legs out! The guys are starting to rock their Vuori shorts. (4:39)
  • Rolex giant Watches of Switzerland begins London IPO. (7:30)
  • Jay-Z: Hip hop’s first billionaire. (10:50)
  • Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett. (17:24)
  • Justin the hoarder: Certain ‘Skinny Dipped’ almond flavors seem to be disappearing at Mind Pump HQ. (19:39)
  • Considering the male disposability hypothesis. (21:20)
  • This is just the beginning…Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns. (27:43)
  • How insecurities defy logic. (34:55)
  • #Quah question #1 – What’s the biggest difference between Prime and Prime Pro? If I get Prime Pro do I have a need for Prime. (46:54)
  • #Quah question #2 - How to get through the times when you can’t access a lot of clean calories due to bad planning or just unexpected life events? (1:00:04)
  • #Quah question #3 – As a former gymnast I value flexibility. I am only a few months into weight training and want to make sure my stretching doesn’t impede muscle growth. When is the best time to deep stretch? Before working out, after working out or on rest days? (1:08:00)
  • #Quah question #4 – Being an LA Fitness trainer we only work with 30-minute sessions and two times a week is most common. What would your game plan be with someone who is trying to lose weight or someone who is trying to gain strength? (1:13:02)

People Mentioned

Related Links/Products Mentioned

1047: Build a Competition Level Body (& Should You Compete?)
70 perc 1079. rész

In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to compete or not.

  • What is the definition of a competitor? What does a competition body look like? (3:06)
  • The key attributes of a competitor. (7:39)
  • Should competing be called a ‘sport’? (15:43)
  • The pros and value of competition. (19:08)
  • The dark side of competing. (34:27)
  • Creating the avatar of the person who SHOULD compete. (1:04:58)

People Mentioned

Related Links/Products Mentioned

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE
81 perc 1078. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don't feel like lifting, and what they would eat if they could eat anything with no consequence.

  • Should CBD be regulated? The recent FDA public hearing, companies like NED doing things the RIGHT way & MORE. (5:17)
  • 16-year-old girl faces child-porn charges for making a video of herself. Is this a parenting issue or should she bare all the responsibility? (16:40)
  • US government preparing potential investigation into Google over its monopoly on competition. (27:22)
  • Apple iTunes is shutting down. (31:32)
  • Sal joins the bandwagon and finally starts Game of Thrones! (33:42)
  • Mind Pump Recommends. (35:55)
  • Justin finds a new passion, the tough job of a comedian & MORE. (38:14)
  • Bring your son to workday at Mind Pump. (46:47)
  • #Quah question #1 – I know how you guys feel about Olympic lifts with a barbell. What are your thoughts on the kettlebell versions of those exercises? Is the barrier to entry lower form wise give them a place in peoples workouts? (50:59)
  • #Quah question #2 – What is a good way to strengthen bones? A personal trainer told me that I have low bone density according to one of those handheld devices and told me I should sprint. I don’t want to hurt myself and sprinting is a skill I don’t have. My grandma had osteoporosis, so it is something I do think about wanting to prevent. (1:00:22)
  • #Quah question #3 – If someone gets to the gym and they aren’t feeling it but want to get their lift on, what would you recommend? (1:06:31)
  • #Quah question #4 – Here’s the scenario: You have a day to eat whatever you want with no consequences. What do you each eat for each meal? (1:12:47)

People Mentioned

 

Related Links/Products Mentioned

1045: Dr. Jolene Brighten- Beyond the Pill
109 perc 1077. rész

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well.

  • How many women are using birth control? (3:30)
  • What symptoms are women being prescribed birth control for? (4:20)
  • Have we been misled when it comes to the pill? (6:30)
  • The impact of mate selection and the pill. (8:45)
  • Is there a correlation to women on birth control and autoimmune disease? (16:15)
  • How does birth control affect a women’s ability to gain muscle and burn body fat? (20:41)
  • How there is a time and a place for birth control: What can women do to reduce side effects? (30:28)
  • Diets and their impact on your body. (33:20)
  • What happens when you have women who are on birth control and statins? (44:55)
  • How did she get into the field of women’s health? (51:45)
  • The differences between the shot and the pill. (1:00:37)
  • The ‘decoder ring’ of a woman's hormonal cycle. (1:05:10)
  • Are there some birth control pills that are better than others? (1:09:27)
  • The 5 Fundamentals of the Brighten Protocol. (1:10:23)
  • The ‘411’ on endometriosis. (1:16:25)
  • How to work with the menstrual cycle to get gains. (1:20:49)
  • Negative self-talk and its impact on your health. (1:32:12)
  • The pros and cons of fertility awareness methods. (1:39:33)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE
80 perc 1076. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity,  how to deal with cravings, and the benefits of DEXA scans.

  • Sal goes to Supercuts once again. (3:51)
  • Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35)
  • How to GROW your arms using compound lifts rather than machines. (11:20)
  • How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42)
  • Why Pokémon wants to ‘gamify’ your sleep. (21:50)
  • Are you all in or partially in? The high failure rate of second and third marriages. (24:45)
  • New Product Alert: ‘Glow’ from Organifi. (29:24)
  • The longevity effects of a ‘particular’ state of mind. (32:47)
  • How creatine IS a health supplement. (44:00)
  • #Quah question #1 – Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13)
  • #Quah question #2 – Training volume vs. training intensity, what is the difference? (54:37)
  • #Quah question #3 – After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it’s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21)
  • #Quah question #4 – What are your opinions on DEXA scans? Good to track progress or waste of money? (1:08:51)

People Mentioned

Related Links/Products Mentioned

1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE
89 perc 1075. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.

  • Dr. Dre and Mac Cheese in the house! (3:45)
  • How Seed tests their probiotics with a machine that acts like your gut! (5:40)
  • Mind Pump ‘pop culture’ hour. (7:48)
  • The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33)
  • Video game addiction is officially a mental health disorder. (15:42)
  • A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54)
  • Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40)
  • Have four or more babies in Hungary and you'll pay no income tax for life. (47:12)
  • Everest death toll rises to 11 amid overcrowding concerns. (50:30)
  • #Quah question #1 – Can you speed up your metabolism by eating more calories and still do cardio? Not overdo it, but just enough to maintain tightness. (54:06)
  • #Quah question #2 – How do you train your ability to recover and increase work capacity? Why is this important? (1:03:51)
  • #Quah question #3 – What are your essentials for a home gym? (1:11:09)
  • #Quah question #4 – Is lifting heavy a bad idea after getting a deep tissue massage? (1:19:16)

People Mentioned

Related Links/Products Mentioned

1042: The Truth About HIIT- The Good, the Bad & the Ugly
51 perc 1074. rész

In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly.

  • The confusion and misconceptions around HIIT (High-intensity interval training). (2:43)
  • Demystifying the ‘aura’ around HIIT. Who is it for? Not for? (11:45)
  • What are the risks involved with HIIT? (14:05)
  • When would you program HIIT for a client? Yourself? (22:54)
  • Do you lose less muscle doing HIIT vs. traditional cardio? (30:20)
  • The benefits of HIIT. (31:46)
  • What HIIT protocol would you prescribe for a client? (35:44)
  • What two things prevent people from succeeding at HIIT? (43:17)
  • Biggest takeaways for proper HIIT training + Why MAPS HIIT is superior programming. (44:48)

Related Links/Products Mentioned

1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE
96 perc 1073. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of squatting below parallel, the biggest myths in fitness, at-home fitness programs such as Beachbody, and strategies for behavior change.

  • How the guys are finally at their ‘nostalgia’ age for marketers. (3:17)
  • How to balance your ‘Yin/yang’ using the elixirs from Four Sigmatic. (5:19)
  • The importance of having integrity and teaching what you are an expert in: The guys respond to the Jillian Michaels ‘kettlebell’ training video. (12:27)
  • CrossFit takes a stand and deletes their Facebook and Instagram platforms: The need for checks and balances in the market. (19:03)
  • #Quah question #1 – What are the benefits of squatting below parallel and it is worth it for the average gym goer to practice that? (43:30)
  • #Quah question #2 – What are the biggest myths in fitness? For example, the anabolic window. (1:00:04)
  • #Quah question #3 – What are your thoughts on at-home fitness programs such as those developed and marketed by Beachbody? (1:16:11)
  • #Quah question #4 – In episode 1034 you briefly talked about the importance of influencing people to change their behavior, in regards to health and fitness, instead of just focusing on facts. Can you share some strategies for behavior change? (1:23:52)

People Mentioned

Related Links/Products Mentioned

1040: Jamal Liggin
92 perc 1072. rész

In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities.

  • How Marshawn Lynch ‘rubbed’ Adam the wrong way. (2:12)
  • Why Jamal knew he was a trainer before he even knew he was a coach. (5:17)
  • Where does his incredible drive and work ethic come from? (16:50)
  • How he applies what he sees to incorporate into his client’s workouts. (20:10)
  • Why it’s not about being the fastest guy anymore but maintaining the speed. (22:55)
  • What are the biggest misconceptions about training for athletic performance and explosiveness? (25:05)
  • The major differences in training between the college vs. professional athlete. (36:00)
  • The hierarchy of tools used to control the body and get FASTER. (37:37)
  • What are some of the most important exercises young athletes can do? More advanced athletes?  (44:15)
  • Impressive stories from the athlete’s he has trained and worked with. (45:53)
  • The importance of being AWARE of your body. (49:13)
  • The illusion that ALL professional athletes have the best trainer training them: How social media is diluting good trainers’ brand. (53:48)
  • The pros and cons of bilateral vs. unilateral movements. (1:00:22)
  • How did his partnership with Nike happen? (1:03:09)
  • How your work ethic plays a KEY role in your success. (1:06:27)
  • The importance of warming up/priming the body before a workout. (1:13:38)
  • Biggest pet peeve with his athletes? (1:15:46)
  • What are the current trends he is seeing? (1:16:54)
  • Why sometimes being a workhorse in the gym doesn’t apply on the field. (1:21:14)
  • The process to become a trainer in his gym. (1:25:25)
  • The differences between working with athletes vs. celebrities. (1:27:58)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE
83 perc 1071. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues.

  • Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22)
  • Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol.  (13:05)
  • Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42)
  • The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45)
  • Sal gives his son public speaking tips to prepare for his big speech! (32:41)
  • ‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43)
  • Why you should NEVER use airport USB charging stations. (42:05)
  • How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29)
  • #Quah question #1 – What is the best way to gain muscle while staying somewhat lean? (48:05)
  • #Quah question #2 – What is the best way to warm up for weight training when you are pressed for time? (59:44)
  • #Quah question #3 – What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08)
  • #Quah question #4 – Can overtraining or working out too much cause stomach issues (such as bloating, stomach pain and acid reflux)? If so, how should you go about it? (1:14:53)

People Mentioned

Related Links/Products Mentioned

1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE
88 perc 1070. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons.

  • Mind Pump claims their favorite Skinny Dipped almond flavors. (3:15)
  • Getting food with Justin is a recipe for disaster. (7:04)
  • ‘Beers with the Boys’ (pre-Quah) at the next Mind Pump Live event. (9:40)
  • Who caused the bubble in the medallion market to burst? (14:11)
  • Ford plans a new wave of layoffs: Has the wave of purchasing vehicles peaked? (21:24)
  • The guys give their take on the Game of Thrones finale, future prequels & MORE. (26:18)
  • Why overtraining DOES exist. (32:32)
  • Mind Pump having a Memorial Day ‘FIRE SALE’!! (40:00)
  • #Quah question #1 – I always hear love handles are the last thing to go, along with the little stomach pooch at the bottom. I would love to hear what you guys have to say about them and what you have done to help clients get rid of them? (42:20)
  • #Quah question #2 – What are the best exercises that will transfer to athletics? (54:04)
  • #Quah question #3 – Is there any truth behind ‘Roid Rage’? Is it due to improper dosing, abuse or is it just steroids amplifying anger that is already there? (1:04:18)
  • #Quah question #4 – What kind of dating advice will you give your sons? (1:15:59)

People Mentioned

 

Related Links/Products Mentioned

1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
65 perc 1069. rész

In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters.

  • How the problem with most studies done on diet is they are done in an observational manner. (2:47)
  • Ultra-processed foods make us eat more, and it’s not about their nutritional makeup: study. (4:50)
  • What is the definition of ultra-processed food? (7:50)
  • The benefits of processed foods. (9:50)
  • Why the biggest single contributor to chronic health problems in modern societies is obesity. (23:07)
  • Becoming aware of the hedonistic properties of these highly palatable foods. (29:23)
  • The evolution of what we perceive as palatable. (37:23)
  • How we are living in ‘if it fits your macro world’. (45:43)
  • How do we manage around this in today’s world? Understanding your relationship with these foods. (49:22)
  • Why you must create barriers between yourself and these ultra-processed foods and eliminate barriers between yourself and healthy foods. (55:10)
  • The one thing to start TODAY to bring your body to its natural bodyweight. (1:02:21)

People Mentioned

Related Links/Products Mentioned

1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE
94 perc 1068. rész Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals.

  • Why the guys want to get an autotune machine. (5:37)
  • How KISS is the death of all metal. (6:50)
  • Why time and patience are extremely important when it comes to facilitating change. Adam updates the audience on his recent testosterone levels using the Everly Well tests. (12:38)
  • The paradox of being around a lot of people: The rise of loneliness in big societies. (22:38)
  • The popularity of delivery services: How we now are justifying going to the store or not. (31:50)
  • The CBD market craze and how companies like Ned stand out in the crowd. (38:40)
  • The importance of vetting sources in the proven guilty till innocent era: Buzzfeed vs. Tony Robbins. (44:04)
  • The underground war of information: The US vs. China tariff trade war. (52:55)
  • #Quah question #1 – When the gym is absolutely packed and all the major equipment is taken, what do you suggest doing? Improvise using lighter weights with higher reps or choose different exercise? (58:23)
  • #Quah question #2 – After a 2-week period of no workouts during a program (like MAPS Anabolic), is it better to continue where you left off or to start the program all over again? (1:10:46)
  • #Quah question #3 – Is it better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut”? (1:16:30)
  • #Quah question #4 – Can you go in depth on what body dysmorphia is and how it can sabotage our health and fitness goals? And how it can affect our daily life as well as physical and emotional health? (1:21:48)

People Mentioned

Related Links/Products Mentioned

1035: Joe DeFranco
111 perc 1067. rész

In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco.

  • The moment he knew he was meant to help people. (6:25)
  • How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12)
  • How did the relationship with Onnit happen? Fall out? (11:30)
  • His process of scaling himself out of the day to day gym owner duties. (23:40)
  • His biggest problems with CrossFit. (28:29)
  • The evolution of his training methodology. (44:24)
  • Are there different protocols of how he assesses the average person compared to an athlete? (50:05)
  • How does he assess a ‘freak’ athlete? (52:42)
  • The amazing story of working with Miles Austin: From ‘no-name’ athlete to NFL star. (54:24)
  • How the ‘gym family’ is a REAL thing. (1:03:42)
  • What surprised him the most about the ‘politics’ in pro sports? (1:06:21)
  • Why studies don’t tell the whole story: The importance of context. (1:09:47)
  • His take on social media: The good, the bad & the ugly. (1:17:18)
  • How the more you learn, the more you go back and progress. (1:26:45)
  • How does he incorporate ‘new’ technologies into his life? Clients? (1:28:50)
  • Why the more you know, the more the answer is “it depends on A, B, C, D…” (1:34:15)
  • Has he ruffled any feathers in the world of academia? A ‘conscious competence’ rant on sled pulling/pushing. (1:35:22)
  • What makes his certification different/stand out from the others out in the space? (1:44:52)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
93 perc 1066. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey.

  • The nostalgia of 80s movies: Good and bad. (4:37)
  • Sal recaps the 2nd day of the handgun training course. (10:12)
  • How Sal uses Brain.fm to fall asleep after a rough day. (14:35)
  • Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50)
  • The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18)
  • How Mind Pump will be changing the format to their next live event. (28:10)
  • Why it’s not enough about the information, but the behavior to create change. (30:50)
  • Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00)
  • How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09)
  • #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35)
  • #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44)
  • #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12)
  • #Quah question #4 – When will we get to hear Doug's story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45)

People Mentioned

Related Links/Products Mentioned

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE
76 perc 1065. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner.

  • A discussion of the hip hop of old vs. today. (3:50)
  • A case for why you should AVOID artificial sweeteners. (7:31)
  • Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57)
  • Sal and Jessica are taking a gun training course. (22:32)
  • How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18)
  • A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11)
  • Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34)
  • Mind Pump officially has Spotify custom playlists!! (43:17)
  • #Quah question #1 – Can you explain the pros & cons of doing cardio before weight training vs after? I hate doing cardio, so if I don’t do it first then I won’t do it at all. (46:40)
  • #Quah question #2 – What should a woman’s focus for fitness/health be through pregnancy? Starting before getting pregnant and after giving birth. (54:43)
  • #Quah question #3 - What biomarker, such as blood sugar or blood pressure, do you think will offer the most benefit to people when made conveniently available to the general public? (1:01:17)
  • #Quah question #4 - What should you look for in a business partner and what are some red flags that might not be so obvious? (1:07:27)

People Mentioned

Related Links/Products Mentioned

1032: How to Get an Impressive 6-Pack
54 perc 1064. rész

A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers.  In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible.

  • How Catrina has as many bikinis as Adam does shoes. (1:59)
  • What is the allure around the abs? (3:30)
  • The two major factors that contribute to the definition of your abs. (7:07)
  • The myths surrounding the PROPER training of your abs. (10:15)
  • What are the actions of the abs and the muscles that comprise of them? (16:58)
  • DO NOT fall for the waist trainers! (24:07)
  • How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains.  (26:40)
  • The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59)
  • The biggest myth around ab training shattered! (49:33)

Related Links/Products Mentioned

1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
97 perc 1063. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them.

  • Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50)
  • Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27)
  • Adam living the brand. (24:11)
  • How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42)
  • A child discovers $40,000 worth of meth inside box of Legos. (26:42)
  • The science behind noise-canceling headphones + the future of eyewear technology. (28:46)
  • The next frontier for at home fitness training. (35:46)
  • The guys take on the recent changes to the Army’s combat fitness test. (43:17)
  • Florida man arrested for refusing to remove vulgar sticker. (46:15)
  • #Quah question #1 – What is the best way to recover from overtraining once you realize you have been overtraining? (49:13)
  • #Quah question #2 – What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12)
  • #Quah question #3 – Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40)
  • #Quah question #4 – What is the greatest thing your mothers’ have taught you? (1:25:50)

People Mentioned

Related Links/Products Mentioned

1030: Dr. Roy Vongtama
77 perc 1062. rész

The Guys interview Dr. Roy Vongtama.

  • His background in the space, how he got into it and what is he currently doing. (2:18)
  • Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27)
  • How you have to be careful about how you ‘word’ things. (23:04)
  • The ‘weird’ power of the placebo effect. (27:20)
  • Do they have any research to show cancer survival rates with changes of attitude? (31:19)
  • Why don’t doctors talk about diet and nutrition? (34:02)
  • Taking ownership of your life in the presence of bad news. (40:43)
  • How the body is not who we are. (47:00)
  • Practices we can do TODAY to improve our mindset. (49:35)
  • What is an EASY way people can practice meditation? (59:29)
  • The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30)
  • What is the BIG missing piece of Western Medicine? (1:09:36)
  • Is he starting to see more doctors open to this mindset? (1:12:29)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE
85 perc 1061. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow.

  • How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50)
  • If Mind Pump was a burger. (5:33)
  • When the small guy gets big: Goodwipes now in ALL Target stores. (9:25)
  • Planet Fitness is CRUSHING it! (13:04)
  • The dark side of artificial sweeteners, how you value food & MORE. (17:23)
  • Sports talk with Mind Pump. (25:49)
  • Organifi’s newest product: Liver Detox. (28:35)
  • Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48)
  • Is Elliott Hulse drinking is own Kool aide? (35:05)
  • Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:39)
  • The difference between enabling and providing help: Santa Cruz homeless camp situation explained. (42:45)
  • #Quah question #1 – Can you discuss strict press vs push press? The benefits of each and when best to incorporate them into your program? (48:36)
  • #Quah question #2 – When trying to lose fat is progressive overload important or a caloric deficit the only thing that really matters? (59:23)
  • #Quah question #3 – You guys talk about running a lot, but what about walking? What are some pointers you can give to walk correctly and some signs you are walking incorrectly? (1:06:52)
  • #Quah question #4 – I have a client who complained to my boss that my workouts are slow. She is used to boot camp style classes. My boss, another trainer, said I should just kill her with circuits every time. I tried explaining the importance of rest periods but no one listened. What should I do? (1:15:20)

People Mentioned

Related Links/Products Mentioned

1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
75 perc 1060. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives.

  • The strategy to ‘ween’ yourself off caffeine. (3:58)
  • How Skinny Dipped almonds are so ADDICTING! (9:30)
  • Mind Pump gearing up for the Vuori flagship event May 10th. (11:20)
  • Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16)
  • The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28)
  • Mind Pump clarifies their take on kratom. (22:43)
  • Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28)
  • How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48)
  • The XFL is returning in 2020. Why the higher the stakes, the more viable the sport. (35:06)
  • New ‘Wellness’ Division coming to IFBB Pro League. (40:17)
  • #Quah question #1 – Are more explosive reps or slower tempo reps better for hypertrophy? (46:07)
  • #Quah question #2 – What would you recommend for someone who has relied on counting macros for a long time to transition to intuitive eating while maintaining a lean physique? (53:54)
  • #Quah question #3 – We just had a baby and getting adequate sleep at night is next to impossible. If you had to wake up every 2-3 hours and had to run on 6 or fewer hours of sleep at night, how would your training and nutrition change? (1:00:45)
  • #Quah question #4 – What balance in your life is most challenging to achieve? (1:05:43)

People Mentioned

Related Links/Products Mentioned

1027: 3 Steps to Speed Up Your Metabolism
58 perc 1059. rész

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps

  • How people simply aren’t AWARE what they are doing to their own bodies. (2:45)
  • What is metabolism in the context of fitness? (9:09)
  • Are you taking in fewer calories than you are burning? (13:08)
  • How to make fat loss easier and permanent! (14:50)
  • Why you MUST give your body a REASON to have a faster metabolism. (18:35)
  • Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00)
  • Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47)
  • Step 3: Getting proper sleep. (41:30)

Related Links/Products Mentioned

1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE
90 perc 1058. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations.

  • Why people are interested in new information + how Seed stands out from the rest. (6:01)
  • There is another new addition to the Di Stefano Household. Why you just can’t have ONE guinea pig. (10:27)
  • How Santa Cruz has become the hub for ‘furries’. (12:30)
  • New media starting to ‘cross pollinate’ into popular TV shows. (14:26)
  • Adidas shares hit record high after profits beat expectations: The power of having a big star ‘rep’ your brand. (18:49)
  • Are Trump's tariff ‘Tweets’ doing the markets a big favor or not? (21:20)
  • Why everything PornHub touches erects to the stars. (25:40)
  • The link to social media platforms and phone companies. (26:50)
  • Adam gets a speeding ticket + reminiscing on old photos. (30:15)
  • The maximum benefits of switching up your sets and rep ranges. (33:35)
  • Justin getting a little ‘too involved’ in his coaching duties. (36:18)
  • Drinking just one energy drink is enough to cause heart problems, study warns. Will the Government start to regulate this market to kids? (43:26)
  • #Quah question #1 – What are some tips or tricks to help reduce the amount of weed I’m smoking? (48:34)
  • #Quah question #2 – What are the uses for the bison squat bar? (1:01:29)
  • #Quah question #3 – What do you think of the USA Food Pyramid? What’s good about it and wrong about it? (1:09:19)
  • #Quah question #4 – What do you guys think about celebrity transformations? Inspiring or dangerous? (1:20:18)

People Mentioned

Related Links/Products Mentioned

1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death
72 perc 1057. rész

In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so please go out and support at liquiddeath.com!

  • Inventing the viral video: How brands use marketing to get attention, being authentic & MORE. (3:34)
  • Why fun can be healthy. (9:42)
  • Disrupting the industry and saving the planet at the same time. (17:35)
  • How long have they been in business, what kind of traction are they seeing and what was their strategy in the beginning? (21:37)
  • What are the biggest hurdles he sees that they will have to overcome? (32:12)
  • Not just a marketing gimmick: Getting the masses to purchase their product. (34:41)
  • Wanting to operate with the ‘small brand’ mentality. (37:40)
  • What interests him the most among the various platforms? (43:55)
  • ‘Death to plastic’ and why recycling CAN be cool. (46:10)
  • What are some paradigm shattering moments that he has experienced? (52:07)
  • The new world of marketing. (55:09)
  • What are the next moves for the brand? (1:01:53)
  • Why at the end of the day it’s all about honesty and authenticity.  (1:05:38)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE
78 perc 1056. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ways to fix a hormone imbalance in females, thoughts on Les Mills classes such as Grit, Bodypump, etc., the ideal body fat percentage for men and women and how The Rock can keep up his physique and yet work so hard and sleep so little.

  • The guys recap their trip back from the Oakland Hills: Organifi Pure, MacGyver allergy masks & MORE. (4:10)
  • Will the guys invest in a Mind Pump house? (12:08)
  • How will the business of Mind Pump evolve in this new voice-controlled world? (15:40)
  • CBD now in Oreos??!! What’s next?! (18:36)
  • The explosion of the opioid epidemic: How the medical system is to blame. (22:03)
  • Wild shrimp test positive for cocaine and other drugs, pesticides in a new study. (38:18)
  • The value of strength training and the crisis of meaning. (40:10)
  • Why Justin is excited for John Wick 3 and why the guys are completely SOLD on Disney. (44:25)
  • #Quah question #1 – What are some natural ways to fix hormone imbalances in females? And how can I convince my girlfriend to go along with the fixes? (48:52)
  • #Quah question #2 – We know your thoughts on CrossFit. What are your thoughts on Les Mills classes such as Grit, Bodypump, etc.? (56:05)
  • #Quah question #3 – What is the ideal body fat percentage for men and women? (1:05:38)
  • #Quah question #4 – How do you think someone like The Rock can keep up his physique, yet work so hard and sleep so little? (1:11:28)

People Mentioned

Related Links/Products Mentioned

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
84 perc 1055. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew.

  • Best pick-up lines, multiple personalities and the ego we create. (4:15)
  • Mind Pump’s newest sponsor Kettle & Fire. (9:50)
  • Butcher Box, farm raised vs. wild caught fish & MORE. (14:06)
  • The best time of day for increased stamina based on your circadian rhythm. (20:00)
  • The benefits of having your kids in sports for overall development. (22:32)
  • Coming to terms with adversity, learning to reframe your negative self-talk, the law of attraction & MORE. (29:30)
  • #Quah question #1 – I have fallen in love with resistance training, but the one muscle I find boring is training biceps. It seems like there only a few exercises that I can do. (41:42)
  • #Quah question #2 – You guys rag a lot on running. Do you think running can be done efficiently and effectively? If so, how would you go about doing this? (53:07)
  • #Quah question #3 – If someone has been in a prolonged caloric deficit and then starts binging, how would that affect their metabolism? (1:02:39)
  • #Quah question #4 – Describe a typical day of eating? Not a perfect day, but a typical day from breakfast to your last meal. (1:08:48)

People Mentioned

Related Links/Products Mentioned

1022: Raja Dhir- The Truth About Probiotics
119 perc 1054. rész

In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed.

  • His background and how he got into the field. (3:07)
  • How science is more objective than any other discipline. (6:15)
  • Meshing translational science with traditional science. (9:35)
  • The state of affairs with consumer health today: Breaking the myths in the current space. (14:30)
  • What got him excited about getting into the field of the microbiome? (20:45)
  • Understanding the field of microbiome science. (30:11)
  • How EVERYTHING affects the microbiome and why human intervention is a two-way street. (36:21)
  • How we can potentially reverse food allergies. (47:09)
  • Understanding the vaginal microbiome and the groundbreaking science in the field. (50:27)
  • Are there things you can do to strengthen your gut lining permeability? (58:08)
  • The importance of being critical when it comes to scientific research. (1:06:30)
  • Can you inherit the microbiota of people you live in close quarters with?  (1:09:27)
  • The common myths surrounding probiotics. (1:14:37)
  • The critical work SeedLabs is currently doing. (1:27:05)
  • The microbiome connection to sports performance. The fine line between hard work and overtraining. (1:31:44)
  • The fascinating story of his dogs and their link to the woolly mammoth. (1:36:15)
  • Why they believe in taking a hard science approach + their next big ventures. (1:54:00)

Featured Guest/People Mentioned

Related Links/Products Mentioned

 

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE
81 perc 1053. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness.

  • Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17)
  • Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30)
  • Family dynamics, raising kids with animals & MORE. (25:50)
  • The Avengers SMASHES box office records! (34:33)
  • JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30)
  • VR, the future of health/wellness & MORE. (43:24)
  • #Quah question #1 – What is a great exercise to get arm definition? (48:12)
  • #Quah question #2 - Hammer Strength machines versus free weights? (53:47)
  • #Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated?  (1:01:34)
  • #Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29)

People Mentioned

Related Links/Products Mentioned

1020: Dandapani on the Power of Focus
75 perc 1052. rész

In this episode, Sal, Adam and Justin speak with Dandapani, a Hindu priest, speaker on self development and entrepreneur.

  • The practice of ‘Unwavering Focus’. (2:54)
  • How can you practice concentration? (8:43)
  • Why learning doesn’t make your wiser if you’re not implementing what you learn. (10:02)
  • Where awareness goes, energy flows. (14:51)
  • What is the difference between knowledge and wisdom? (19:19)
  • The concept of learning to lean on your own spine. (23:24)
  • What was the driving force behind him joining the monastery? The importance of the student/teacher relationship. (27:32)
  • What does a typical day look like at the monastery? (37:27)
  • Why your whole day is a preparation for success. (40:12)
  • What are the steps to mastering focus? (43:56)
  • Problems are not problems; they are subconscious patterns that need to be adjusted. (46:36)
  • What are the results you want, how to stay concentrated to manifest it in the mind to create physically. (48:23)
  • Understanding your purpose in life and ‘making the case’. (53:08)
  • The benefits of learning how to concentrate and knowing your priorities in life. (59:28)
  • Did he experience any culture shock once leaving the monastery? (1:03:15)
  • What are the biggest challenges he faces today? (1:09:13)
  • The meaning behind the 3 lines on his forehead. (1:10:30)
  • How does he define enlightenment? (1:12:54)

Featured Guest

Related Links/Products Mentioned

1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE
77 perc 1051. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future.

  • Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09)
  • Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15)
  • How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15)
  • Sal and Justin taking their families to the Grand Canyon. (22:18)
  • Adam and Catrina getaway with friends. (28:32)
  • The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30)
  • Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09)
  • Mind Pump recommends The Creative Brain on Netflix. (33:49)
  • 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16)
  • The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18)
  • #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04)
  • #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18)
  • #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03)
  • #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44)

People Mentioned

Related Links/Products Mentioned

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE
83 perc 1050. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast.

  • Are film ratings more accurate today?? (4:59)
  • Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24)
  • The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48)
  • Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34)
  • Is Luminary, the latest "Netflix for podcasts," worth it? (19:18)
  • MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21)
  • Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52)
  • Larry Wheels latest extreme strength feat. (41:45)
  • Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10)
  • #Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler’s 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31)
  • #Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03)
  • #Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35)
  • #Quah question #4 – What are the four most famous people you guys would want to have on the podcast? (1:16:23)

People Mentioned

 

Related Links/Products Mentioned

1017: Max Schmarzo- Strong by Science
114 perc 1049. rész

In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science.

  • Mind Pump recommends The Jordan Harbinger Show with Mike Posner. (2:43)
  • Nothing will check your ego harder than hearing yourself talk for the first time. How everyone starts somewhere. (4:54)
  • The losing battle of the scarcity mindset. (7:11)
  • The two schools of thought when it comes to force production. (16:21)
  • The aesthetics of movement: The concept of motor unit synchronization. (22:05)
  • How it’s not the sport that matters, it’s the movement that matters. (26:16)
  • Does Lebron James really perform poor squats?? How general fitness is not the same as athletic fitness. (31:59)
  • The power of big data is in the granularity. (35:35)
  • How it’s about making things applicable. (43:30)
  • Why ideas are stupid, actions are awesome. (47:25)
  • The importance of data to cater to your athletes. (50:07)
  • The concept of percentage of drop off. (53:01)
  • What are some effective ways to maximize/improve your length-tension relationship? (1:06:25)
  • Breaking the myths behind isometric training. (1:17:57)
  • What protocol does he recommend for a given athlete to improve their glute development? (1:23:21)
  • The act of being ‘engaged’ when you perform an athletic movement. (1:27:07)
  • The role of the CNS to your performance and overall wellness. How your coach acts as your ‘check engine light’. (1:29:45)
  • The science behind why our body crumbles from too much excess high intensity training. (1:41:04)
  • Why there is no such thing as biohacking. (1:47:25)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE
83 perc 1048. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about rebounding after a day of eating like crap, adjusting training intensity to balance lack of sleep, frequently asked questions that have become annoying over time, and the most important pieces of advice for someone who is about to open up their own gym.

  • How TV shows of the past didn’t portray the future very well. (5:37)
  • Recap of Mind Pump & Mimosas event. (9:40)
  • Come see the guys LIVE May 10th at Vuori flagship store in Encinitas, CA. (14:40)
  • Mind Pump Easter recap: Skinny Dipped almonds, spending time with family and defining what worship is. (16:40)
  • Elizabeth Warren’s ‘Unicorn Plan’. (27:13)
  • How upcoming tech IPOs could affect the Bay Area housing market. (29:43)
  • The yodeler who sued Yahoo. (31:45)
  • Game Boy turns 30. (36:49)
  • Sports talk: San Jose Sharks force game 7 in the NHL Playoffs + the economic impact of a team winning a championship. (40:01)
  • #Quah question #1 – How do you rebound after a day of eating like crap? (44:08)
  • #Quah question #2 – If your life makes it incredibly difficult to get adequate sleep for recovery, do you recommend lowering training intensity to balance that out? (57:19)
  • #Quah question #3 – What is the question you guys get the most that has become annoying because you answer it all the time? (1:06:57)
  • #Quah question #4 – What is the most important piece of advice you would give someone who is about to open up their own gym? (1:14:56)

People Mentioned

Related Links/Products Mentioned

BONUS: Introducing MAPS P.E.D.
49 perc 1047. rész

In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs and they go into detail why it was created, who it is for and how the program is set up. 

  • Fitness influencers’ photoshopping their photos, what’s next??!! How no one likes to be bamboozled + the rhyme and reason behind the MAPS method. (1:42)
  • Why P.E.D. was created? (8:35)
  • How programming has become a lost art in the world of bodybuilding. (13:20)
  • The benefits of running this type of program in comparison to a typical body part split? (18:05)
  • The importance of phasing your workouts + how the program is set up. (28:53)
  • Who is this program for? (31:24)
  • The ‘Two Levels’ of lifter + the addition of ‘Deload Movements’. (36:45)
  • Cardio free programming! (41:29)
  • The meaning behind the name + breaking down the different phases. (43:18)

People Mentioned

Related Links/Products Mentioned

1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach
67 perc 1046. rész

In this episode, Sal, Adam and Justin speak with Mike McCastle, a four-time world record holder who performs amazing feats of strength and performance.  In 2015 he shattered the Guinness World Record for 'Most Pull-ups in 24 hours' by completing 5,804 pull-ups, all while wearing a 30 pound pack!

Mike is the founder of the Twelve Labors Project, a charitable initiative driven by a purposeful mission to push the limits of human potential in hopes of inspiring others to explore their own capacity for greatness.

  • What exactly does he do right now for business? (3:00)
  • How does he cue the general population to do an exercise? The importance of maximizing their value. (7:26)
  • Has tension training played an important role in the feats he has done? (11:01)
  • Why with most methods, he does them on himself first. (12:55)
  • You either use it or lose it: The benefits of end-range training. (15:57)
  • The early mistakes he made as a trainer. Why soreness doesn’t equal progress. (17:52)
  • His ‘Train often, test seldom’ mentality.  (19:18)
  • The extraordinary feats of strength and performance he has performed, finding meaning in your suffering & MORE. (21:03)
  • Where did he develop his ‘unbreakable’ mentality? (32:31)
  • How part of being strong is being authentic with yourself and knowing your abilities. (35:22)
  • The defining moment in his life where he made a conscious decision to quit. (37:10)
  • The ‘Twelve Labors Project’: How sometimes the most unreasonable decision matters the most. (39:45)
  • How pain is a tool, not the focus. (47:33)
  • The ‘labors’ he has completed explained. (50:04)
  • What does the internal conversation look like when he experiences a ‘bump in the road’? (1:00:30)
  • Why true excellence is not attainable, it’s about the pursuit. (1:04:56)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE
83 perc 1045. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the age a child can start working out in the gym with a parent, how to choose the best morning routine, cryotherapy and ice baths for recovery and the benefits of meditation.

  • Adam’s new Organifi ‘pre-podcast’ stack: Pure and Immunity. (3:45)
  • How do we get wealthy people to want to do more good things?? Cater to their ego. (10:50)
  • Is old man strength a real thing?? (16:07)
  • Carl's Jr. is testing out a CBD burger in honor of 4/20, BANG Energy class action says drinks don’t provide ‘Body-Rocking Fuel’ & MORE. Why quality always has staying power. (19:22)
  • The new trend: Being ‘authentic’. (30:40)
  • Joe Rogan vs. Media Matters. (36:06)
  • 3D-printed heart made using a human patient's cells. (40:12)
  • Justin introduces Sal to new rock music. (45:27)
  • U.S. doctors accused of trading prescriptions for sex and cash in a major scandal. How just because you have a Ph.D. doesn’t mean you have integrity. (46:15)
  • #Quah question #1 – What’s a good age for someone younger to start working out in the gym with a parent? (48:57)
  • #Quah question #2 – Jim Kwik and Hal Elrod both talked about morning routines, but their routines were quite different. For example, Jim Kwik’s suggested keeping your eyes closed and remembering dreams. Hal Elrod said to put your phone across the room, so you would have to get up to turn off the alarm. Which do you subscribe to? (59:59)
  • #Quah question #3 – What are your thoughts on cryotherapy and ice baths for recovery? Placebo or actually valuable? (1:06:51)
  • #Quah question #4 – What have been your experiences with meditation? What benefits have you seen in research or personal experience? What advice would you give people looking to add meditation to their lifestyle? (1:15:35)

People Mentioned

Related Links/Products Mentioned

1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE
83 perc 1044. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about controlling massive hunger when going through MAPS Anabolic, what each of their diets looked like when they were in their best physical shape, mental health and the fitness industry and the value of interning for "influencers."

  • The benefits of testing if you’re nutrient deficient before supplementation using Everly Well. (3:56)
  • Mind Pump: Getting you to break up with your workout partner + the dogma behind exercise. (15:26)
  • Sal and Jessica getting after it at the new 49ers Fit gym. (22:45)
  • Mind Pump gearing up for their next live event at the Vuori Flagship store. (25:54)
  • Adam losing sleep over the greatest comeback in NBA history + is he getting a little lonely in the bedroom? (29:02)
  • The guys ragging on Sal over his new family pet. (36:06)
  • Notre Dame Cathedral fire donations near $1B. The belief in something that is bigger than yourself. (37:04)
  • Fecal transplants result in a massive long-term reduction in autism symptoms. (41:06)
  • #Quah question #1 – I started MAPS Anabolic as a healthy weight loss journey, but I’m finding myself massively hungry. My intake is probably negating any potential weight loss from the program. Any guidance on what to do or control the hunger? (47:54)
  • #Quah question #2 - What did your diet look like when you were at your best physical shape? (56:13)
  • #Quah question #3 - How do you think mental health affects the fitness industry? Do you think a lot of high-level athletes and fitness driven people are more likely to deal with mental health or the opposite? (1:05:35)
  • #4 Quah question #4 - Do you think interning for influencers or online coaches is a good learning opportunity or is it just free labor? What should an intern expect to gain from an internship? (1:14:49)

People Mentioned

Related Links/Products Mentioned

1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years
62 perc 1043. rész

In this episode, Sal, Adam and Justin talk with Joe Kudla, founder and CEO of Vuori Clothing. Five years ago Vuori was just an idea. Today Vuori can be found in Nordstrom, REI and shipped worldwide when ordered from their website.

Joe has a fascinating story of multiple business ventures, some successful, others failures that have led to Vuori Clothing's "overnight success." Joe tells a good story and in this episode he tells of a strange run-in with a psychic woman who nudged him to take a leap of faith that ultimately catapulted the company. Even if you don't believe in psychics, this story may just make you believe a little bit...

Vuori Clothing is the preferred attire of the Mind Pump Team. It looks, fits and feels amazing. You can check it out at vuoriclothing.com/mindpump (Be sure to use the code on this page for 25% off your first order... a Mind Pump exclusive discount!).

  • Mind Pump recommends The Jordan Harbinger Show. (3:38)
  • How if you don’t make good products in this day in age, what’s the point. (6:45)
  • What was their defining moment of success? (7:57)
  • The MASSIVE compound growth over the last 5 years. (10:31)
  • Setting out to make clothes that other people cannot find. ‘Built to move and style for life’ mindset. (13:10)
  • Putting their money where their mouth is and making GREAT products. (15:34)
  • Have they experienced any growing pains or challenges? (17:14)
  • The great debate on entering the ‘Athlete Market.’ (19:24)
  • What goes into the process of creating a product? (20:30)
  • Do they do any outsourcing when it comes to design? (22:39)
  • How do you know, as an entrepreneur, when to stop or change gears? (26:28)
  • His early ventures, failures and the life lessons he learned along the way. (28:32)
  • Going all-in on Vuori. (32:33)
  • A chance encounter with a psychic woman that propelled him to take the leap of faith and invest in clarity. (39:00)
  • Becoming in alignment and how Mind Pump found the brand. (47:38)
  • Building the relationship directly with the consumer, shifting their message based on customer feedback and being versatile. (51:08)
  • How your culture is your brand. (56:00)
  • What does he see for their future in the space? (59:05)

People Mentioned

Related Links/Products Mentioned

1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE
82 perc 1042. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the signs of overtraining, balancing pushing the limit with doing the minimum necessary to elicit change, social media influencers who hide their steroid use and the most embarrassing thing they have witnessed in a gym.

  • Why does everything have CBD in it now?? (5:53)
  • Follow up on the spread of ‘Rhabdo’ cases in the medical field due to extreme workouts. (12:06)
  • Adam’s “Read, write and row” epic fail. How exercise and movement light up the whole brain and foster creativity. (19:33)
  • Sal the ‘Drama Queen’ and pissing off his daughter. (24:00)
  • How Butcher Box now has add-ons on top of your scheduled box. (26:15)
  • The Disneyland for Fitness, 49ers Fit Gym. (29:02)
  • Happy Tax Day! Here are some infuriating ways the Government spends your money. (36:00)
  • Why you should start your lift with a good negative, to get a good positive. How context matters. (38:40)
  • #Quah question #1 – What are signs of overtraining? (45:43)
  • #Quah question #2 – How come you guys are always preaching not train so hard and to always do the minimum amount necessary, yet when you tell stories of how you got to where you are you definitely were working out more than three times a week? If I want to be as jacked and successful as you, don’t I need to push the limit? (53:03)
  • #Quah question #3 – Why are all these Instagram famous lifters acting all high and mighty hitting PR’s but not being truthful with people about how they are getting where they are? Steroid use is at an all-time high. (1:03:28)
  • #Quah question #4 – What is the most embarrassing thing you have witnessed in a gym? (1:09:28)

People Mentioned

Related Links/Products Mentioned

1010: The Best Cardio to Burn Fat
62 perc 1041. rész

In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is there ever a time you should avoid cardio? All of these questions are answered so that you can get the maximum efficiency and benefit from your workouts.

  • What needs to happen for your body to be able to tap into its stored energy (aka body fat)? (6:37)
  • The dangerous ‘rat race’ we get ourselves into in regards to calorie intake and excess cardio. (7:58)
  • What determines if something is cardio or resistance training? (12:50)
  • The benefits of cardiovascular activity. (14:25)
  • The different types of cardio and the pros/cons of each: (20:10)
    • HIIT (High-intensity interval training). (21:06)
    • LIIS (Low-intensity steady-state cardio). (30:08)
    • Not doing any cardio at all, yet doing proper resistance training. (44:08)
  • The Mind Pump cardio prescription. (56:54)

Related Links/Products Mentioned

1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
69 perc 1040. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

  • Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
  • Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
  • Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
  • Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)
  • Tarantulas on a plane!! The black market for exotic creatures. (27:59)
  • Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
  • Adam continuing the stir the ‘mastermind’ pot. (39:02)
  • #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
  • #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
  • #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
  • #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)

People Mentioned

Related Links/Products Mentioned

1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE
95 perc 1039. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam.

  • Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a given situation, unique ways to use the Organifi plant protein powder & MORE. (4:52)
  • Arya Saffaie takes the sword! The guys talk about his latest first place win + the ultimate home security weapon. (10:16)
  • The new pet at the Di Stefano household: Giving your child responsibility and purpose. (17:31)
  • The importance of doing mobility to keep from feeling stiff and rigid. The amazing potential of the body to adapt. (23:47)
  • The ‘space race’ between Jeff Bezos and Elon Musk. What should the average consumer look for and what challenges will they face in the future? (31:33)
  • McDonald's $300 million tech deal, the future of automation and how minimum wage laws are terrible for the disenfranchised. (45:00)
  • #Quah question #1 – What are the most over-used, least effective movements in the gym? (53:15)
  • #Quah question #2 - How do you improve the mind to muscle connection? (1:06:54)
  • #Quah question #3 – If you’re sick or getting sick it is better to push through and work out to boost the immune system or just take it easy? (1:15:38)
  • #Quah question #4 – What is your #1 piece of advice regarding fatherhood for Adam? (1:23:51)

People Mentioned

Related Links/Products Mentioned

1007: Hal Elrod on Cheating Death & Creating The Miracle Morning
109 perc 1038. rész

In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-on by a drunk driver at age 20, he actually died, his heart stopping for 6 minutes. When he woke from his coma he was told by doctors that he would never walk again.

Hal did walk again and wrote the bestselling book The Miracle Morning and became one of the highest rated keynote speakers in America.

Then he nearly died again in 2016. With his kidneys, lungs, and heart on the verge of failing, he was diagnosed with a very rare and aggressive form of cancer.

Defying the odds, he is now cancer free and has written a new book, The Miracle Equation which is now available for pre-order. By purchasing his book and sending the receipt to miracleequation@gmail.com you will receive valuable training bonuses that Hal has created exclusively for this book launch.

Also, check out his podcast Achieve Your Goals with Hal Elrod.

  • Escaping death 3 times! The car accident that changed his life. (4:09)
  • Living by the 5 minute rule. (13:25)
  • Did having this attitude speed up his healing process? (20:57)
  • How we have the ability to learn from any ‘tough’ situation. (24:05)
  • Which situation was more difficult to come back from? (26:59)
  • Making peace with the worst case scenario. (33:33)
  • The backstory behind the making of the ‘Miracle Morning’ and ‘Miracle Equation’. (36:43)
  • How it only takes 5 minutes to become a morning person. (42:43)
  • Creating your ‘Miracle Morning’. (47:17)
  • The 6 S.A.V.E.R.S. to fit your lifestyle and achieve your goals. (57:35)
  • Tangible takeaways from the ‘Miracle Equation’. (1:05:20)
  • What has the ride been like from the success of the book? (1:21:02)
  • Was his unwavering faith ever challenged during this process? (1:26:28)
  • How we create our reality from our thoughts and feelings. (1:31:15)
  • Any spiritual or religious practices in his family? (1:37:15)
  • What does he think of our society today? (1:39:47)
  • Living by being the example to his kids. (1:41:50)
  • Have his kids taught him any life lessons? (1:45:10)

Featured Guest/People Mentioned

  • Hal Elrod (@hal_elrod)  Instagram
  • Website
  • Podcast
  • Dr. Joe Dispenza (@drjoedispenza)  Instagram
  • Jim Rohn Official (@OfficialJimRohn)  Twitter
  • JJ Virgin (@jj.virgin)  Instagram
  • Pat Flynn (@patflynn)  Instagram
  • Joe Rogan (@joerogan) • Instagram
  • Jordan Harbinger (@jordanharbinger) • Instagram

Related Links/Products Mentioned

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
82 perc 1037. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors.

  • Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59)
  • The Bezos divorce settlement is the biggest in history. (9:48)
  • More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06)
  • Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47)
  • Updates on Catrina’s pregnancy. (39:48)
  • #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58)
  • #Quah question #2 – How can meditation help your gains in the gym? (51:50)
  • #Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49)
  • #Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36)

People Mentioned

Related Links/Products Mentioned

1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
59 perc 1036. rész

In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her edgy, insult comedy. She has roasted well known celebrities including Chevy Chase, Pamela Anderson, William Shatner and even Donald Trump. Her comedy album "Back to the Drawing Board" was nominated for Best Comedy Album at the 58th Annual Grammy Awards. She has appeared in numerous movies, been a contestant on The Celebrity Apprentice and appeared on the Tonight Show. She announced her retirement from comedy in 2018 on the Howard Stern Show.  Lisa is now a life coach, storyteller and workshop leader. You can learn more about Lisa at lisalampanelli.com.

  • The ‘San Jose Nightmare’ show explained. (3:54)
  • Why you should get out of things before you ‘hate’ them. (7:38)
  • What does she think of the current political climate? (9:40)
  • The ‘dark side’ of comedy. (10:34)
  • What was the impetus that got her to lose all the weight? Why you have to feel it to heal it. (12:52)
  • Her transformation into life coaching. (15:19)
  • Does she find her skills as a comedian come in handy now? (18:12)
  • Why your ideal client shows up as a version of your younger self. The challenges she has faced as a coach so far. (19:12)
  • Her ‘no filter’ mentality. (22:25)
  • The evolution of her comedy style. Why you can’t be all things for all people. (26:42)
  • What was the peak of her stand up career? (28:35)
  • What is the weirdest encounter she has had with a celebrity? (29:29)
  • Does she have a spiritual practice? (33:41)
  • Did she have to ‘get ready’ before a show? The favorite show she ever did? (35:38)
  • How family is the priority. (38:06)
  • What makes her nervous or scared? (39:40)
  • Don’t try to be someone you’re not. (42:00)
  • How Donald Trump saved her life. (44:46)
  • Why nothing happens TO us, it happens FOR us. (46:50)
  • How watching stand up is like doing homework. (48:40)
  • That one-time Mind Pump stood up a guest. (50:45)
  • Why all jokes need a punchline + the art of ‘giving’ laughs instead of ‘receiving’ them. (52:50)
  • Has she coached any young comics? (55:15)
  • Start saying YES to things that make you happy! (56:40)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
100 perc 1035. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of quick gym sessions, maintaining gains after discontinuing steroid use, techniques to sell personal training and one thing they firmly believe to be true that everyone disagrees with.

  • The guys of Mind Pump aging with grace. (3:42)
  • The massive growth of the ‘influencer’ space and potential backlash. How just because someone has 1 million followers doesn’t mean they provide value or have real power. (10:42)
  • The wild wild west of advertising online. (22:33)
  • Is diet more important than exercise for maintaining weight loss? New study weighs in. (25:30)
  • Sal’s ‘high-rep’ deadlift workout + getting caught up in ‘ego’ lifting. (28:26)
  • Do you have limited space and want to work out at home?? Time to look into getting a PRx Performance kit. (34:03)
  • The benefits of using machines to connect to your muscles. (36:21)
  • Updates on Catrina’s pregnancy. (41:43)
  • #Quah question #1 – What movements do you lean towards on days when you only have enough time for a quick gym session? (45:36)
  • #Quah question #2 – If dosed properly with a ligament post cycle, can gains with steroids be maintained without continuous use of steroids? (58:35)
  • #Quah question #3 - During your last visit to Red Dot Fitness regarding sales, what piece of information provided the greatest impact on the audience? (1:12:45)
  • #Quah question #4 – What is one thing you firmly believe to be true that everyone disagrees with you on? (1:24:11)

People Mentioned

 

 

Related Links/Products Mentioned

1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
100 perc 1034. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners.

  • Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43)
  • Mind Pump checks themselves on their definition of ‘powerbuilding’. (9:39)
  • Red light therapy for muscle growth and peak physical performance using Joovv. (16:18)
  • How Sal uses the ‘gold juice’ from Organifi to recover from a hard workout. (20:56)
  • The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16)
  • The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching’. (29:30)
  • Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17)
  • Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37)
  • Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11)
  • #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it’s terrible for shoulders and being a woman it wouldn’t build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34)
  • #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05)
  • #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20)
  • #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57)

People Mentioned

 

Related Links/Products Mentioned

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
142 perc 1033. rész

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain.

  • Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21)
  • How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36)
  • Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40)
  • How questions are the answers: The 3 questions you should be asking yourself. (54:51)
  • The D.R.E.A.M.S. acronym explained. (1:07:28)
  • Has he had any ‘ah-ha’ moments from his dreams? (1:22:49)
  • What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55)
  • The 10 things you should do to ‘jump start’ your brain. (1:30:50)
  • Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33)
  • Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40)
  • The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05)

Featured Guest/People Mentioned

Related Links/Products Mentioned

1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
92 perc 1032. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros & cons of training with a weighted vest, the benefit to mixing powerlifting with bodybuilding, the diet trend that has had the most adverse effect on society and their Enneagram type.

  • Why Justin is a water ‘snob’. (5:54)
  • Recap: Mind Pump Episode 1000 Extravaganza! (8:09)
  • Justin takes the family to an air show. (11:30)
  • Daily use of high potency marijuana linked to higher rates of psychosis, study finds. (18:42)
  • How NED stands out above the rest when it comes to the quality of CBD. (23:03)
  • Walgreens to sell CBD products in 1,500 stores. (25:02)
  • Mind Pump recommends Unsolved on Netflix: The ‘Golden Era’ of rap. (27:27)
  • Ben Pakulski and the carnivore diet: The case of just because you can, doesn’t mean you should. (34:55)
  • The overall price comparison and benefits of Butcher Box. (39:15)
  • Spring cleaning at the Schafer household. (43:35)
  • #Quah question #1 – What are the pros & cons of training with a weighted vest? (55:13)
  • #Quah question #2 – What are your opinions on powerbuilding? Do you think it’s beneficial to mix powerlifting with bodybuilding? (1:01:45)
  • #Quah question #3 – Which diet trend do you think has had the worst adverse effect on society? (1:06:56)
  • #Quah question #4 – What is each person’s ‘Enneagram type’? (1:19:24)

People Mentioned:

Products Mentioned:

1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
161 perc 1031. rész

In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how many G's did he pull and did he puke???), current events and a walk down Mind Pump's memory lane. Then they take 14 questions from the audience for a robust Quah, covering all manner of topics such as what is in store for Mind Pump, surprising benefits from starting the podcast, the legacy they would like to leave and many more.

  • Justin tells all about his F-16 fighter jet experience. (4:50)
  • California couple finds a hidden camera in their Airbnb rental. The disruptive nature of the share economy. (29:17)
  • Man awarded $80M in the lawsuit claiming Roundup causes cancer. (34:30)
  • 2 new limited edition Reese's peanut butter cups coming + Cardinals to incorporate 'phone breaks' in meetings. (36:50)
  • Facebook is developing a cryptocurrency for WhatsApp transfers, sources say. (40:05)
  • Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid. (41:41)
  • Preparing for dad life…Adam’s new purchase, a water rower. (43:00)
  • Reminiscing over 1000 episodes! (47:05)
  • #Quah question #1 – If you guys were to be on a Ted Talk to talk about something you are extremely passionate about, what would it be? (50:25)
  • #Quah question #2 – What’s a skill you wished you developed in your early 20s? (57:45)
  • #Quah question #3 – What has been the most unexpected outcome from having a successful podcast that you wouldn’t have believed before? (1:05:25)
  • #Quah question #4 – How do you create a MAPS program for yourself without paying someone to create one for you? (1:11:33)
  • #Quah question #5 – If you guys were to accomplish the current mission, how would the business continue on and add value to people’s lives? (1:18:36)
  • #Quah question #6 – Who had the greatest impact on your lives? (1:23:25)
  • #Quah question #7 – How do you want to be remembered? (1:36:12)
  • #Quah question #8 – Do you think people will ever make the switch from only caring about aesthetics to general health? (1:44:00)
  • #Quah question #9 – How do you prevent spreading yourself too thin and how do you decide what platform is best for your voice? (1:51:54)
  • #Quah question #10 – What excites you guys most about the next 1000 episodes? (1:58:37)
  • #Quah question #11 – In the future do you think that personal trainers in person will be more of a thing or will A.I. take over? (2:03:35)
  • #Quah question #12 – What is your advice to trainers who have clients who don’t care about their health and much as they do? (2:11:10)
  • #Quah question #13 – What is a difficult situation you have gone through that you are now grateful for? (2:19:24)
  • #Quah question #14 – What are some of your biggest fears and how have you been able to overcome and face them? (2:31:07)

People Mentioned:

Products Mentioned:

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
86 perc 1030. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism.

 

  • The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59)
  • Why Justin is in a state of ‘fight or flight.’ (8:12)
  • The evolution of animation and the subliminal messages within these old video games/movies. (9:54)
  • Mind Pump recommends Love, Death & Robots on Netflix. (17:13)
  • How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16)
  • Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37)
  • Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00)
  • How women are selling their breast milk to bodybuilders. (40:33)
  • Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25)
  • #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04)
  • #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12)
  • #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43)
  • #Quah question #4 - How do you measure your metabolism? (1:18:17)

People Mentioned:

Products Mentioned:

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
86 perc 1029. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym.

  • Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28)
  • Keep calm and abstain. (24:42)
  • Why it's NOT ok for us to say a food is good or bad? (33:00)
  • #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45)
  • #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29)
  • #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46)
  • #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20)

People Mentioned:

Products Mentioned:

997: How to Sculpt the Perfect Body
60 perc 1028. rész

In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthetic appeal. Humans are naturally attracted to a symmetrical, well shaped body and by using focused muscle building techniques anyone can improve the symmetry of their body. These tools are described in detail in this episode and featured in the MAPS Aesthetic program available at mapsfitnessproducts.com.

  • Adam’s road from chunky to IFBB pro: Gaining traction and building an audience on social media via his transformation, the programming he followed to get there & MORE. (3:32)
  • Training for aesthetics the RIGHT way and how to sculpt the perfect body. (33:20)
  • Phase 1: ‘Strength’ - To build maximal strength and Central Nervous System (CNS) adaptation for a granite-hard look. (38:40)
  • The importance and science behind ‘Focus Sessions’. (43:05)
  • Phase 2: ‘Size’ - To build full round muscle bellies. (47:36)
  • Phase 3: ‘Sharpen’ - Maximizing the pump you get in the gym. (48:44)
  • Final thoughts and recommendations. (52:35)

People Mentioned:

Products Mentioned:

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
85 perc 1027. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward.

  • Justin is going to the “danger zone”! (4:56)
  • Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11)
  • Update on Mind Pump & Mimosas. (15:49)
  • Checking your egos and getting back to your ‘why’. (16:54)
  • The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51)
  • How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21)
  • The importance of ‘Digital Wellness’ and creating practices around technology. (37:55)
  • The weird world of vegan YouTube stars is imploding. (45:57)
  • #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23)
  • #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26)
  • #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27)
  • #Quah question #4 - Tips on not being so socially awkward? (1:16:36)

People Mentioned:

Products Mentioned:

995: The 3 Things You Must be Doing for Rapid Fat Loss
61 perc 1026. rész

With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success.

  • The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21)
  • Step 1: Building the metabolism FIRST. (6:30)
  • Step 2: Understanding the law of thermodynamics. (22:51)
  • Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23)

People Mentioned:

Products Mentioned:

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE
84 perc 1025. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifications to training/programming for training early morning vs training late afternoon, BFR bands, accountability practices, tools and methods to keep clients motivated and on track and when they think their sons will overtake them in strength.

  • Adam’s allergies are at it again! (3:52)
  • Yes, you heard that correctly, Justin had a tumor on his adrenals and he named it. (7:40)
  • BBQ’s, endless Taco Tuesdays and Butcher Box. (9:33)
  • Layne Norton will not let things go. The guys discuss his recent post on artificial sweeteners. (12:45)
  • Unique visual stimulation may be a new treatment for Alzheimer’s. (15:23)
  • Drinking very hot tea nearly doubles the risk of esophageal cancer, study says. (21:21)
  • This Japanese company wants to 3D-print custom sushi for each diner. (29:05)
  • Excellent! A third Bill and Ted movie has been confirmed. (30:58)
  • Mind Pump recommends ‘The Men Who Built America’ and ‘Lorena’ on Prime Video. (36:10)
  • Mind Pump testimonials. (46:10)
  • #Quah question #1 – What modifications to training/programming would you recommend for training early morning vs late afternoon? (47:56)
  • #Quah question #2 – Do BFR bands actually work? (56:19)
  • #Quah question #3 – What accountability practices, tools, and methods do you guys use to keep clients motivated and on track? (1:04:50)
  • #Quah question #4 – At what age do you think your sons will overtake you in strength? (1:14:04)

People Mentioned:

Products Mentioned:

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
79 perc 1024. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to handle clients that are very deconditioned or have mobility issues, what they preach that they don’t practice enough and whether or not they will encourage their children to go to college.

  • Organifi Pure gets the guys on FIRE and ready to go! (4:43)
  • When did Adam start to lose his ‘luxurious’ locks? (6:30)
  • Is brand loyalty still alive? Most Amazon brands are duds, not disrupters, study finds. Why quality matters, the importance of reviews & MORE. (13:19)
  • Will Netflix go under?? Disney officially owns 21st Century Fox. The guys speculate on the fallout. (24:40)
  • The future of gaming. Google unveils gaming platform Stadia, a competitor to Xbox, PlayStation, and PC. (27:08)
  • The new frontier of Digital Wellness and creating practices around technology. (29:11)
  • Housekeeping notes: Mind Pump switching platforms, new website & MORE. (40:55)
  • Mind Pump & Mimosas: Live Q&A event. (42:13)
  • #Quah question #1 – What constitutes overtraining? (44:25)
  • #Quah question #2 – In the beginning of your career, how did you handle clients that were very deconditioned or had mobility issues? (54:34)
  • #Quah question #3 - What do you preach that you don’t practice enough yourself? (1:02:47)
  • #Quah question #4 – Will you encourage your children to go to college? Do you think there will be enough value to it by the time they are ready? (1:09:38)

People Mentioned:

Products Mentioned:

992: Sanjay Rawal
80 perc 1023. rész

In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story.

  • The history of the 3100 race. (4:40)
  • Why running has never gone out of favor. The evolution of marathon running. (8:25)
  • How do ancestral people run compared to modern westerners? (12:11)
  • What is the spiritual connection to running? (14:00)
  • Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50)
  • What type of person does this kind of race attract? (20:57)
  • Why you should workout to love yourself, not because you hate your body. (22:43)  
  • How did he meet Sri Chinmoy and what was it like following his practices? (26:28)
  • The importance of finding joy through the exertion. (31:30)
  • Who made the biggest impact on him that he has met so far? (34:54)
  • How did he figure out his passion for film making? (37:52)
  • What is the purpose of abstaining from meat if we evolved to run down our food? (41:10)
  • How your diet is highly based on your genetics. (47:03)
  • The major similarities between the 3100 race and the 1000 day race in Japan. (50:12)
  • What are the commonalities that he finds with the people who do these feats of endurance? (53:08)
  • How does he feel about the growing anti-religious movement? (56:45)
  • Amazing stories from the Transcendent Race. (59:28)
  • The difficult factors of eating, drinking and sleeping during the course of the 3100. Why if you don’t have the mindset, no amount of nutrition will help. (1:01:22)
  • Does he still do races himself? (1:08:13)
  • What is his current relationship with his parents and have they come full circle with his current path? (1:11:40)
  • How everyone has their own path and the most important thing is finding it. (1:14:40)
  • How did he find Mind Pump, what drew him to them and what has kept him around? (1:16:45)

Featured Guest/People Mentioned:

Products Mentioned:

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
93 perc 1022. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the most important things to keep in mind as an online trainer.

  • The many benefits and durability of Felix Gray glasses. (4:38)
  • That one time Sal got laser eye surgery. (8:00)
  • The people of Ned doing things the RIGHT way + why quality matters. (10:58)
  • Update on the Noxzema girl: Rebecca Gayheart in a threesome sex tape. (18:44)
  • Why Adam is convinced Billions is the best show on TV. (20:58)
  • The Wire: shows that changed the landscape of television. (24:05)
  • Mind Pump recommends Waco - The Rules of Engagement on Prime Video. (25:48)
  • Harvard University uncovers DNA switch that controls genes for whole-body regeneration. Would you want to be immortal? (29:18)
  • Mind Pump ‘St. Patty’s Day’ Weekend Recap. (37:06)
  • Live call in with Max Lugavere! His take on the recent egg study and how this is the classic case of why correlation does not equal causation. (45:50)
  • #Quah question #1 – Can you guys talk about the misconceptions some people have about the difference between men’s and women’s training and nutrition? (53:02)
  • #Quah question #2 – What do you recommend when training your weaker side? (1:05:57)
  • #Quah question #3 – Once you met your muscle building goals, what should we do to maintain fitness without gaining more size? (1:12:20)
  • #Quah question #4 – What are the most important things to keep in mind as an online trainer? (1:20:04)

People Mentioned:

Products Mentioned:

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
90 perc 1021. rész

In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's mother who recently passed and a lot more.

  • What has he learned to ‘hack the algorithm’ when it comes to social media? (3:24)
  • Why he wants people to cultivate their own internal compass when it comes to the foods they eat. (7:18)
  • What is his take on ‘there is no bad food’ movement? (12:30)
  • His recent obsession with the endocrine system and what disrupts it. (15:14)
  • The benefits of the ‘guilty till proven innocent’ model when it comes to testing the chemicals in our food. (26:10)
  • Does he have a hierarchy that he lives by or advises to people? (33:37)
  • Why he reaches for HIGH quality foods on a daily basis. (36:40)
  • Is there a correlation between poor brain health and obesity? (42:15)
  • Max opens up about his mom’s passing, his researching process and why there is no such thing as a one size fits all diet. (46:37)
  • Has he done any reading/research with autism and vaccines? (58:55)
  • What are the worst offenders of food? (1:01:30)
  • The feedback from his book and what makes it so unique. (1:02:54)
  • What medium has he seen the biggest boost in sales for his book? (1:04:50)
  • Why you must separate the man from the product. His relationship with Dr. Oz and take on the information he provides to the masses. (1:06:55)
  • Why he is NOT driven by money, his perception of success and how he vets his sponsorships. (1:11:08)
  • Has he done any research on the perception of sweetness and changes in the body? (1:17:50)
  • What practices has he implemented to help himself cope with the loss of his mom? (1:20:46)
  • His relationship with his brothers and has this brought them closer together? (1:25:30)

Featured Guest/People Mentioned:

Products Mentioned:

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE
77 perc 1020. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them.

  • The many different, yet beneficial uses of Joovv light therapy. (4:05)
  • Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20)
  • China promises to throw steroid users in prison in 2019. (18:38)
  • Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40)
  • How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28)
  • Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20)
  • Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54)
  • #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39)
  • #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it?
  • #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42)
  • #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14)

People Mentioned:

Products Mentioned:

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE
83 perc 1019. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life.

  • Mind Pump’s favorite commercials of the 90s. (3:40)
  • What 90s fashion trend do the guy's hope doesn’t come back? (6:21)
  • Where did the kids of the 80s/90s learn how to dance? (9:30)
  • Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13)
  • How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33)
  • New product alert! New ‘mint’ flavored Skinny Dipped almonds. (16:43)
  • Updates on Justin’s Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40)
  • The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers. (27:30)
  • Virtue signaling at its finest…NYC public schools adopting ‘Meatless Monday’ lunch policy. (30:53)
  • More action needed to stop seafood fraud in the United States. (32:09)
  • #Quah question #1 – What are your thoughts on ‘Turkish Get Ups’? (35:01)
  • #Quah question #2 – What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32)
  • #Quah question #3 – Do you feel social isolation is a growing health concern? (56:21)
  • #Quah question #4 – Which one of your failures have taught you the greatest lessons in life? (1:05:47)

People Mentioned:

Products Mentioned:

987: The Ketogenic Diet is Making You Fat
51 perc 1018. rész

Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even made sardines popular again!

But is the keto diet the best diet for you or are there pitfalls you need to watch out for? In this episode, Sal, Adam and Justin discuss the keto diet, their experience with it, why it may not be for everyone and why it may, in fact, be making a lot of people fat.

  • What is Mind Pump’s “go-to” work out music? (2:08)
  • Why do we crave sweets when we’re stressed? Study. (11:47)
  • Why is Keto making everyone fat?! The backlash of the 2018 fad diet of the year. (14:40)
    • Why the Keto diet is one of the oldest in existence. (16:48) 
    • The reasons the Keto diet became so popular and why it is NOT for everyone. (26:54)
    • Why the Ketogenic diet is making you FAT + the science of the ‘binge effect’. (36:20)
    • Why context and awareness trump everything. (46:50)

People Mentioned:

Products Mentioned:

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE
86 perc 1017. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients.

  • What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18)
  • Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27)
  • Justin’s upcoming ‘jet fighter’ experience + when was his last physical?! (16:15)
  • That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20)
  • Updates on Adam’s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40)
  • Why Justin is trying to be more ‘powerful’ when it comes to his training. (24:40)
  • Why Sal is going ‘keto’ again. (28:07)
  • The benefits of chaga and its immune modulating effects. (30:37)
  • In other news: Jewish diamond tycoon dies in penis enlargement operation. (33:39)
  • The woman and homeless man plead guilty in $400000 GoFundMe scam. Why these scammers are affecting people with real issues. (35:35)
  • When will wars be autonomous? US Army assures public that robot tank system adheres to AI murder policy. (39:10)
  • Sal’s daughter signs up for her first 5K. (41:52)
  • #Quah question #1 – How to do I escape the “living for the weekend” mindset when it comes to food? How can I find more balance? (44:32)
  • #Quah question #2 – How can I explain to clients that they will have better progress if they eat more? (55:24)
  • #Quah question #3 – What do you consider or define successful? (1:04:24)
  • #Quah question #4 – Have you ever felt like you failed your client as a personal trainer? (1:12:47)

People Mentioned:

Products Mentioned:

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
86 perc 1016. rész

Mark Mastrov is back in the Mind Pump Media studios to speak with Sal, Adam and Justin about his large scale projects in fitness, the NBA and Esports and the business philosophy that has led to his massive success.

  • The fallout and response from their first podcast. (4:18)
  • Does he think there will be a time when 24 Hour Fitness reaches back out to him to collaborate again? (6:02)
  • What is the biggest challenge for running a big box gym today vs. 20 years ago? (7:09)
  • Does he believe part of the formula for retaining members is by getting them into a nutrition program within the first 30 days? (9:42)
  • Is a lot of the growth coming from ‘boutique’ gyms? (11:22)
  • Why the key to the game is the referral network. (13:15)
  • What is it that the gyms with the most usage do differently than others? (14:54)
  • How big of a role do the sales or training staff play in terms of the success of the gym? (18:45)
  • What makes him stay away from buying up Orangetheory’s or a region/area? (20:50)
  • Where does he see the most exciting growth right now? (22:34)
  • What does he think about the rise and decline of the US market for CrossFit? (25:12)
  • What is the US doing wrong when it comes to being healthy? (26:42)
  • His take on the rise of Esports and playing into the lack of activity. (29:50)
  • What is his stake in the Esports market? How does he monetize it? Make a profit as an owner? (32:15)
  • His take on ‘court vision’ and fans getting the in-game experience from the comfort of their own home. (36:04)
  • What does it take to give him a business ‘boner’ today? (39:40)
  • What percentages of memberships are being sold online now vs. in person? (43:15)
  • His take on new media vs. old media marketing. (44:30)
  • Does he see any current trends with gym equipment? (46:29)
  • The controversy over a viral ‘alien’ billboard that said “when they come they will eat the fat ones first.” (47:57)
  • What are some of the most successful campaigns that he has run? (51:06)
  • Is there anybody in the fitness/gym industry that he just loved to just fuck with? (55:33)
  • Are there any other CEO’s that impress him by the way they operate? (59:11)
  • What does he think of one stop shop models, like Amazon, that can translate into the fitness industry? (1:04:19)
  • What parallels does he see in building an NBA team vs. a gym one? (1:06:19)
  • How does he focus his energy and mind space? (1:10:17)
  • What does he attribute is leadership skills to? (1:13:56)
  • What were some of his biggest turning points in terms of misses? (1:16:36)
  • Does he have certain guys he calls when he has a problem? (1:18:32)
  • Are there any investment opportunities that have been presented to him that he had a fear of missing out of? (1:20:52)
  • Does he have a ‘checklist in life’ of how much he can support a business opportunity? (1:23:15)

People Mentioned:

Products Mentioned:

984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE
79 perc 1015. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impact of sprint intervals on leg strength gains, the importance of sleep and exercise and when to choose one over the other, the greater threat to health, inactivity vs bad food habits and how to keep clients accountable.

  • Why remakes of most movies suck. (3:42)
  • The Mind Pump Cook-off featuring Butcher Box. The benefits of planning and structure when it comes to your diet. (9:41)
  • How Adam’s mobility journey has finally become fun. (11:55)
  • Mind Pump recommends ‘Transformer’ from Prime Video. (15:58)
  • The value extreme personalities provide to society. (21:57)
  • Brands vs. Retailers: Who comes out on top and does this threaten innovation? (26:14)
  • Why trainers are Mind Pumps’ people. (41:08)
  • Incredible Instagram statistics you NEED to know. (42:00)
  • #Quah question #1 – Do sprint intervals increase the strength gains of your legs or are they just more cardio and HIIT? (45:11)
  • #Quah question #2 – If I have to short myself on sleep to do a workout in the morning, would you go with sleep or do the workout? (52:46)
  • #Quah question #3 – What is the bigger culprit for bad health these days, the infamous desk job or bad food habits? (59:20)
  • #Quah question #4 – As a trainer, how do I keep clients accountable to the simple tasks that I ask them to do? (1:07:53)

People Mentioned:

Products Mentioned:

983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE
92 perc 1014. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros and cons of low carb bulking, the new T-Nation article on foam rolling, the P.volve trend and diets based off of DNA tests. 

  • How the guys have been obsessed with muscle since they were kids. (3:52)
  • Age of the autosexual: the people sexually attracted to themselves. (9:45)
  • Mind Pump recommends Dawn Wall on Prime Video. The exciting factors of human psychology. (14:12)
  • How Vuori is crushing the ‘athleisure’ market + the risk you take attaching yourself to brands you don’t know a whole lot about. (19:51)
  • Must listen: Alex Jones on the Joe Rogan Experience podcast. Mind Pump goes down the third rail on conspiracy theories. (30:36)
  • Giants CEO Larry Baer takes leave of absence in light of taped scuffle with his wife. (37:05)
  • Pre-sale alert! Organifi ‘immunity’. (42:01)
  • Update on Adam’s swimming protocol + Catrina’s training while being pregnant. (44:37)
  • #Quah question #1 – What are the pros and cons of low carb bulking? (53:38)
  • #Quah question #2 – Did you guys see the new T-Nation article on how foam rolling destroys cells in the body? (1:04:30)
  • #Quah question #3 – Can you talk about this P.volve trend? (1:15:58)
  • #Quah question #4 – What do you think of diets based off of DNA tests? (1:22:43)

People Mentioned:

Products Mentioned:

982: Improving Digital Wellness with Tommy Sobel
90 perc 1013. rész

In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing a more healthy relationship with tech.

  • How he aimed to make science cool again. His background and humble beginnings. (4:02)
  • Is Hollywood freaking out over these YouTube stars and are movie theaters a thing of the past? (10:12)
  • What has he seen since leaving the studio industry? (12:25)
  • What brought him to what he is doing now? (15:21)
  • Will technology become an all or nothing thing? (17:52)
  • What does he potentially see from kids using tech at early ages? (21:51)
  • The movement and mission behind Brick. (23:37)
  • Why you must structure your life to create a world of ‘Digital Wellness’. (30:32)
  • Why most people feel they do not have a problem. (34:30)
  • Does he feel depressed people are more likely to use their phone or is his finding that screen time usage is actually contributing to the issue of depression or anxiety? (38:50)
  • How will he breakthrough with the current generation of kids today who are born into tech? (43:11)
  • What are some of the practices Brick teaches at their events? His 5 step process. (48:11)
  • Are there any parameters to where you can track your ‘Brick’ time? (1:04:50)
  • What are the steps someone can do to get involved? (1:07:45)
  • The NEED to find balance/structure in our lives. (1:10:19)
  • What feedback has he gotten from people that have attended his events? (1:18:35)
  • Why the underestimated mind is the most creative one. (1:19:30)
  • What is in the pipeline for Brick? (1:24:15)
  • How does he support himself financially? (1:24:56)
  • Does he see expansion for the future of the company? (1:27:55)

Featured Guest/People Mentioned:

Products Mentioned:

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE
89 perc 1012. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities.

  • Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00)
  • Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07)
  • Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15)
  • Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45)
  • The benefits of being able to test yourself at home, using tests from Everly Well. (27:38)
  • Why individualization is the future (i.e. the A.I. Diet). (35:25)
  • #Quah question #1 – What is the best way to break through a training plateau? (48:21)
  • #Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10)
  • #Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24)
  • #Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15)

People Mentioned:

Products Mentioned:

980: Five Steps to Your Best Body by Summer
70 perc 1011. rész

Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achieve your best body by summer.

  • Has Justin has gone full ‘Dr. Brown’ from Back to the Future? (2:16)
  • Do the guys of Mind Pump have doppelgangers? (4:10)
  • The War of Immersion: The attention economy & how focus is the new IQ. (7:15)
  • The Five Most Important Steps to Your Best Body by Summer. (14:36)
    • #1 – Learn to track your food. (16:40)
    • #2 - Learn to track your movement. (28:15)
    • #3 – You must eat LESS calories than what your body consumes. (40:00)
    • #4 – PROPER training & lift weights. (49:21)
    • #5 – The importance of having a sleep practice/routine. (57:34)

People Mentioned:

Products Mentioned:

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE
69 perc 1010. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones.

  • PRx Performance has a brand new ‘finish’ to their squat racks. Find out why Justin is angry about it. (3:55)
  • What are Mind Pump’s favorite machines? Plus, what is their ‘dream’ gym set-up? (7:54)
  • The worst offenders in the steam room. (15:00)
  • The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04)
  • Sal’s daughter tries the Organifi green juice for the first time. (33:50)
  • #Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46)
  • #Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05)
  • #Quah question #3 - How without over training would you go about practicing the skill of running? (50:54)
  • #Quah question #4 - Tips on being an authentic influencer and how to spot the fake ones? (57:05)

People Mentioned:

Products Mentioned:

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE
74 perc 1009. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about fixing persistent lower back pain that comes from deadlifting, dealing with awkwardness during rest times when training quiet clients, the value of working out for only 30 to 40 minutes and dealing with the “negative” effects of increased self awareness.

  • Giving Doug the props he deserves. Macadamia nut milk + Smoothie Box = Money! (3:49)
  • Coach Sal gives Adam some tips to improve his stamina in the pool using cordyceps. (11:55)
  • Adam shares the newest technique he has implemented into his swimming protocol. (13:49)
  • The Age of Tech: Samsung’s newest “fold phone”+ will Apple be able to compete with the innovation? (17:40)
  • Honolulu passes a law that makes texting while crossing the street illegal. (24:42)
  • How we are entering the ‘Age of Abstinence’. (25:50)
  • Your strength is a great indicator of not having a life threating event. The rise of push-ups: study. (28:30)
  • Lowering our standards, so we look better. NC bill proposes changing the school performance grading scale. (33:00)
  • Mind Pump predicting trends before they hit the mainstream media… Intuitive Eating: The Diet That Tells You to Quit Dieting. (35:45)
  • #Quah question #1 – How do I fix persistent lower back pain that comes from deadlifting? (41:56)
  • #Quah question #2 - What about time limits in the gym? I keep hearing less is more so should you only work out for 30 to 40 minutes? (49:55)
  • #Quah question #3 – How do you pass the awkwardness during rest times when training quiet clients? (57:32)
  • #Quah question #4 – How do you deal with the “negative” effects of increased self-awareness? Any tips to deal with stress and anxiety that comes with increased awareness of your body? (1:06:15)

People Mentioned:

Products Mentioned:

977: Five Ways to Get a Smaller Waist
72 perc 1008. rész

In this episode, Sal, Adam and Justin break down five concrete ways someone can get a smaller, sexier waist.

976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE
86 perc 1007. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training chest with upper cross syndrome, favorite bro science, Sweet Sweat and other thermogenic creams and the Mind Pump Hunger Games.

  • Do you remember your dreams when you wake up? The guys share ‘awkward’ dreams they have experienced. (6:10)
  • What is the weirdest place you have got an erection? (11:35)
  • Sal’s ‘vacuum sealer’ purchase + food prep + Butcher Box = Winning combination for your time and freezer space. (13:11)
  • Sal expresses his excitement about visiting Yellowstone this summer. (17:55)
  • How CBD is today’s probiotic. A Mind Pump rant. (20:14)
  • Justin shares an update on his Little League team, issues with communication between the other coaches, healthy snacks after the games & MORE. (29:30)
  • Mind Pump gets people laid. (33:02)
  • How you do anything is how you do everything. Adam is taking this swimming thing very seriously. (36:14)
  • The Rikki Lake of Fitness. Layne Norton’s ‘Worst Celebrity Offenders of Science: Fitness Edition’. (38:26)
  • Mind Pump Weekend Update. (43:35)
  • #Quah question #1 – Should I train chest with upper cross syndrome? (46:17)
  • #Quah question #2 – What is your favorite piece of bro science? (54:30)
  • #Quah question #3 – What do you guys think of Sweet Sweat or any other type of thermogenic cream? (1:10:10)
  • #Quah question #4 – You guys are in a Hunger Games type of scenario. What are your strengths and weakness? Most importantly, who wins?  (1:16:50)

People Mentioned:

Products Mentioned:

975: Looking & Performing Like History's Greatest Athletes
54 perc 1006. rész

In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our appearance and performance.

  • The season for change and the optimal beard length. (2:31)
  • The guys reminisce on their first kiss. (7:02)
  • History’s greatest ‘Ancient Athletes’ and their attributes. (13:30)
  • Looking & performing to achieve a balanced physique. (22:40)
  • Why are we drawn to a muscular physique? (28:15)
  • Getting someone reconnected to their body and the importance of treating new movements as skills. (32:40)
  • The process of creating MAPS Performance: Train like an athlete. Perform like an athlete. (41:45)

People Mentioned:

  • NA

Products Mentioned:

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE
102 perc 1005. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.

  • Songs from the 80s, innuendos and the rise of abstinence. (4:30)
  • Feel the burn! Bernie Sanders is running for president in 2020. (10:10)
  • No shoes can contain Zion Williamson + the future of the NBA. (13:08)
  • How our genes are trying to drive us towards the middle. (20:00)
  • The ‘sneaky’, balanced flavors of Smoothie Box. (25:12)
  • Adam’s ‘motivation’ behind his new exercise routine. (31:58)
  • Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)
  • Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)
  • #Quah question #1 - How do I fix a weak pull up? (1:00:11)
  • #Quah question #2 – How important is hydration? (1:10:18)
  • #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn’t that ideal? (1:18:41)
  • #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38)

People Mentioned:

Products Mentioned:

973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE
89 perc 1004. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience.

  • Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45)
  • What’s the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33)
  • How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45)
  • Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45)
  • The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00)
  • Justin feeling tough and strong with his growing beard and Vuori ‘chino’ pants. (36:52)
  • Adam’s 20 year high school reunion is coming + people’s perception of how they remember you. (40:50)
  • #Quah question #1 - How much time have you guy’s spent actually doing CrossFit? (47:44)
  • #Quah question #2 – Is there a practical reason why powerlifters tend to have higher body fat? (56:10)
  • #Quah question #3 – What are some everyday things to do to minimize the negative effects of sitting? (1:07:51)
  • #Quah question #4 - How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15)

People Mentioned:

Products Mentioned:

972: Trainer Tips & Tricks for More Effective Workouts
72 perc 1003. rész

Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tricks for each body part. Whether you are a trainer or are just serious about building your body, this episode has some real actionable gems.

  • Sal has reverted back to his old haircut. (2:02)
  • What is the weirdest thing the guys have been asked? (5:20)
  • The psychological effect of how your thoughts affect how you feel. (12:15)
  • Trainer Tip & Tricks for More Effective Workouts: Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. The guys provide their favorite tips and tricks for each body part. (15:50)
  • Why you should think of exercise as a new skill. (1:08:15)

People Mentioned:

Products Mentioned:

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE
90 perc 1002. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and what to do when someone claims a squat is not functional.

  • How to determine how much life insurance is enough for your loved ones in an unexpected tragedy, the future & MORE. (5:14)
  • Is your CBD really concentrated? The importance of vetting your sources and how the guys use it. (11:30)
  • Sal and Adam recap their talk at Red Dot Fitness: How to build your online presence on social media through new media. (20:57)
  • Your newest little league coach, Justin Andrews. How will he control the chaos ahead? Plus, at what age is it appropriate for parents to fight their kid’s battles. (27:40)
  • Do single men smell and look different from partnered men? A new study says. (41:27)
  • How Catrina now has ‘spidey’ senses being pregnant. (43:17)
  • #Quah question #1 - Why the calves are so difficult to grow? (49:32)
  • #Quah question #2 – How does training the CNS differ from training muscle groups? (1:02:11)
  • #Quah question #3 – What are the pros & cons of adding calories via reverse dieting but staying low carb? (1:13:00)
  • #Quah question #4 – How do you explain to someone that claims a squat is not functional? (1:19:44)

People Mentioned:

Products Mentioned:

970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)
124 perc 1001. rész

In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking when he posted his recent Twitter post on vaccines. This opened a can of worms and led to a lively debate between Jordan and Sal.

  • Making the compelling argument why men and women SHOULD NOT be separated in sports at a young age. (5:17)
  • Jordan opens up about his travels across the world and in particular his adventures with Ben Pakulski. The importance of healthy debate to learn and grow, lessons learned in the process & MORE. (11:30)
  • Why he aims to ‘teach people to teach’. (51:20)
  • Is he diving into how the mind plays a role in how he moves? How perception is open to interpretation. (56:28)
  • The gnarly things he witnessed involving drugs in the gyms overseas. (1:06:46)
  • Jordan gets personal on the current situation he is going through. (1:09:33)
  • Live call in with Ben Greenfield where the guys address, what’s the deal with that vaccine tweet? (1:22:30)
  • The Great Debate: Should the government have the authority to inject what they deem to be good into your children? Who owns your body and mind? (1:34:25)
  • The CRAZY travel schedule for Jordan in 2019 and his push to get Mind Pump back on the road. (1:58:30)

Featured Guest/People Mentioned:

Products Mentioned:

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
87 perc 1000. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

  • Have the guys always been anti-establishment? (3:50)
  • Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
  • The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
  • Will Adam finally get life insurance now that he is expecting?? (19:44)
  • Introducing the Joovv Go. (25:30)
  • Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
  • Mind Pump recommends Strongland on Netflix. (37:48)
  • Are there any feats of strength that the guys have witnessed in person? (44:15)
  • #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
  • #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
  • #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
  • #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)

People Mentioned:

Products Mentioned:

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE
100 perc 999. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.

  • The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47)
  • Is Sal abusing his wisdom with his family and staff? (10:15)
  • The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30)
  • Adam is going to be a DAD!! (19:33)
  • #Quah question #1 - Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21)
  • #Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17)
  • #Quah question #3 - If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54)
  • #Quah question #4 - When meeting with a potential client, what is the best way to close them? (1:22:37)

People Mentioned:

Products Mentioned:

967: Dr. Gabrielle Lyon
82 perc 998. rész

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon.

967: Dr. Gabrielle Lyon

  • What is her background in the space of health/wellness? (4:52)
  • What got her interested in what she does now? (6:00)
  • Her journey competing and how it impacted her health/mindset. Did she have the best approach going into it? (7:50)
  • What happens to women’s hormones when they maintain such a low body fat percentage for so long? (12:19)
  • What did the process look like for her while she was competing? (13:02)
  • Why, maybe, you SHOULDN’T be fasting. (14:38)
  • What does the post-workout window look like for men and women? (17:28)
  • How she works with anyone ready to ‘level-up’ in their lives. (19:14)
  • What different challenges does she face working/coaching high performers (i.e. Navy Seals, Green Berets) in comparison to the average person? The 4 characteristics of high performers. (21:44)
  • Where does she see actual measurements that a person’s mental state is where it should be? (29:40)
  • What happens to women’s hormones when they go through menopause? Her checklist and standard of care protocols. (32:55)
  • Does she find that the average female under consumes protein? Does she recommend the vegan diet to a post-menopausal woman? (37:35)
  • Why does she believe the medical community doesn’t place resistance training as a priority? (40:00)
  • What does the process look like for women coming off birth control? (42:50)
  • A review of Adam’s testosterone case. (46:20)
  • Should you modify your training/nutrition based on your menstrual cycle? (50:00)
  • What is estrogen/progesterone dominance? Symptoms? (50:43)
  • Are there common supplements she recommends? (53:35)
  • How common is vitamin d deficiency? (54:20)
  • What conditions does she use functional vs. western medicine? (56:00)
  • Does she use red light therapy? Would she prescribe it to her patients? (1:02:47)
  • How has her pregnancy been so far? Challenges she has faced? (1:04:15)
  • Is she looking into alternative forms of birthing? (1:12:25)
  • What does she see when she looks at the landscape of social media and things that are perpetuated on the western medicine side vs. the functional side, what bothers her the most? (1:15:47)

Featured Guest/People Mentioned:

Products Mentioned:

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
91 perc 997. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.

  • What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11)
  • The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid's food. (16:41)
  • Users beware: This crypto exchange can't repay the $190 million to customers because the CEO died with the only password. (20:32)
  • How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25)
  • Skinny Dipped is taking over!! (28:55)
  • How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57)
  • The exciting future of podcasting and cannabis. (35:37)
  • #Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42)
  • #Quah question #2 – Any tips for optimizing my recovery days? (59:48)
  • #Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13)
  • #Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16)

People Mentioned:

Products Mentioned:

965: How to Fix a Boring Workout
52 perc 996. rész

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.

  • How to spice up and fix a boring workout. (5:50)
  • The importance of changing your goal or adaptation you are chasing. (8:30)
  • The breakdown of the spectrum of ‘Performance’. (19:45)
  • Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00)

People Mentioned:

  • NA

Products Mentioned:

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE
103 perc 995. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to performing a squat from the bottom position, a person's genetic potential and limit for skill, the difference between allowing women and men to compete together but not trans women with cis women and favorite client success stories.

  • Gym Wars: The crazy games and antics the guys used to do to get customers & MORE. (5:10)
  • The Annual Father/Daughter dance has arrived! (12:14)
  • What is the most fanatical event they have been to? How there is a certain amount of grace required as you get older. (17:00)
  • The benefits of monitoring lifestyle changes with testing using companies like Everly Well. (23:05)
  • Jeff Bezos vs. The National Enquirer: How a tabloid tale escalated and exploded. (32:24)
  • The perfect combination: Organifi chocolate gold juice and macadamia nut milk. (47:38)
  • A bitcoin millionaire created a haven for ‘anarcho-capitalists’ in Mexico. When one of his followers was killed, he said it was just the cost of doing business. (51:09)
  • #Quah question #1 – Is there any benefit to performing a squat from the bottom position? (55:00)
  • #Quah question #2 – Is there such thing as a genetic potential and limit for skill? (1:03:53)
  • #Quah question #3 – Are you now sold on trans women competing in the women’s divisions CrossFit competitions? If so how was he able to convince you, but the representatives in the trans community were not? If not, please break down the difference in allowing men and women to compete together, but not trans women with cis women? (1:15:14)
  • #Quah question #4 – What are your favorite client success stories? (1:23:21)

People Mentioned:

Products Mentioned:

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE
75 perc 994. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.

  • Adam isn’t a young whipper-snapper anymore…how no sleep=sick.  (5:42)
  • A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
  • A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12)
  • Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
  • The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11)
  • Give the gift of Vuori for Valentine’s Day for your loved one. (32:15)
  • Runner kills a mountain lion with bare hands in Colorado. (34:25)
  • Thrive Market unboxing! (38:12)
  • #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
  • #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
  • #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
  • #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

People Mentioned:

  • NA

Products Mentioned:

962: Jawzrsize Inventor & CEO Brandon Harris
53 perc 993. rész

In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris.

  • Brandon shares his background in the fitness space and how this product came about. (8:21)
  • How many of these has he sold? (12:38)
  • Why he calls himself ‘the jack of all trades’. (14:10)
  • At what point did he know he had a homerun? (14:35)
  • Did he hit it out the park with the first product that he made? (19:05)
  • How long did it take before it went viral? (20:38)
  • Has he gotten any heat from people in the fitness industry? (21:36)
  • At what point has he had to add anyone to his team? What has the scaling process looked like? (22:21)
  • How much has he been able to reduce the cost of manufacturing? (24:50)
  • What has been the best platform for marketing? (26:38)
  • What is the craziest thing he has bought with his money? (30:00)
  • Has he gotten any push back from dentists or other people that claim this might actually perpetuate TMJ or acid reflex? (31:16)
  • Has he seen anyone in public use his product? (34:20)
  • Has there been consistent growth every month or has he hit any peaks/valleys? (35:01)
  • What is in store for Q1? (36:38)
  • What has he learned transitioning from a brick and mortar space to an online business? (37:52)
  • If he could go back in time, would he change anything? (40:11)
  • Does he spend a lot of money on Facebook ads? (44:07)
  • How much has his life changed? (44:33)
  • Have there been talks to bring in any big names to promote the business? (46:24)
  • Does he care if this product gets lumped into the other ‘Made for TV’ fitness products (i.e. Shake Weight, Thighmaster)? (47:12)

Featured Guest/People Mentioned:

Products Mentioned:

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE
89 perc 992. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady’s TB12 Method, the importance of training in person before training online and their passions they may want to turn into another business.

  • Mind Pump recommends Sex Education on Netflix. (6:15)
  • Will we see more epic series/novels go towards the streaming platforms rather than straight to film? [11:35]
  • The guys recap Sal’s birthday weekend in Vegas, how with age you realize the network of people you WANT to be with & MORE. (12:53)
  • The importance of having life insurance, like Health IQ, when you unexpectedly lose a loved one. (25:46)
  • How Microsoft and Google played to America’s heartstrings with their Super Bowl commercials. Why technology is a powerful tool. (29:23)
  • Beijing's "Anger Room" lets people smash away their stress. The significance of having an outlet to let out your negative energy. (33:30)
  • For millennial's, cancers fueled by obesity are on the rise, study says. (37:17)
  • Israeli scientists claim they're on the path to a cure for cancer. (40:25)
  • #Quah question #1 – What are the pros and cons to exercising in a fasted state? (44:32)
  • #Quah question #2 – Can you discuss Tom Brady’s TB12 Method? (53:27)
  • #Quah question #3 - Would you recommend building clientele through one on one training or jumping straight to coaching online and selling programs? (1:05:42)
  • #Quah question #4 - What is something each of you would be passionate enough about to start a business on if you were developing a side hustle project? (1:16:46)

People Mentioned:

Products Mentioned:

960: Mark Bell
114 perc 991. rész

In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA.

  • In his experience, what are the benefits that come along with age? (3:07)
  • How different is the skill of building mass for bodybuilding than powerlifting? (10:00)
  • What lead him to hire Hany Rambod? Did he do everything he told him to? (13:40)
  • How was he able to run his gym while getting ready for his show? (19:43)
  • When did he start making money? How did he figure out how to survive? (23:15)
  • Where does survival mentally come from? (31:46)
  • Is he more aware of the environment he is raising his own kids in? (36:43)
  • Does he remember his first business failure? (38:05)
  • His connection to ‘pro wrestling’ and how he met John Cena. (41:35)
  • From what he learned from pro wrestling, has that transferred into his success in new media? (48:12)
  • Did he battle with addiction during the ‘steroid era’? (51:17)
  • Does he remember what is first cycle was? Was it a love affair from day 1? (55:50)
  • Has he thought about the ‘going on gear’ conversation with his own kids? (1:00:35)
  • What is his opinion on SARMS? (1:02:11)
  • What made him think about getting into the podcast space? What has the journey been like for him? (1:05:42)
  • What did he learn from his relationship with his former co-host? (1:12:43)
  • How did his fans react with the podcast change? Was there any push back? (1:18:43)
  • The guys reminisce over their first interview with Mark. (1:20:28)
  • What have his kids taught him about himself? (1:24:25)
  • Are his kid’s naturals when it comes to sports? Have any interest in competition? (1:27:40)
  • Has his son expressed any interest in lifting weights? (1:35:00)
  • What is something specific he has been working on HIMSELF? (1:38:09)
  • Is social media enhancing or hurting what he is doing? (1:45:04)
  • What is in store in the future for himself and his companies? (1:48:40)

Featured Guest/People Mentioned:

Products Mentioned:

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE
77 perc 990. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.

  • Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
  • Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
  • The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
  • Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
  • Do the guys feel guilty about the bad things they have done in the past? (35:25)
  • #Quah question #1 - If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
  • #Quah question #2 - Why are there incline presses in the MAPS programs, but never decline? (54:30)
  • #Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
  • #Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)

People Mentioned:

Products Mentioned:

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
84 perc 989. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends.

  • Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19)
  • The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53)
  • Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22)
  • Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
  • Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
  • 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
  • Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24)
  • #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26)
  • #Quah question #2 – What are the recommended macros for muscle building? (57:50)
  • #Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45)
  • #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)

People Mentioned:

Products Mentioned:

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein
83 perc 988. rész

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the festival, why he stayed to the disastrous end and what he learned from the experience. This is a very interesting conversation with a behind the scene look at the music festival business, the power of social media and the damage that one charismatic sociopath can inflict.

  • What Marc does for a living, his background and how he connected with Mind Pump? (2:06)
  • What are some of the most profitable music festivals and the challenges you would face starting one? (8:50)
  • Did he know what he was getting into when he switched from finance to event production? (14:50)
  • How he ‘fell’ into the music industry. (18:09)
  • Why the events industry is always a mess and the need to just ‘figure it out’. (21:10)
  • How did he meet Billy McFarland and the founders of the Fyre Festival? (23:45)
  • How did he deal with the coordination and stress of trying to accommodate the festival guests? (38:40)
  • What were the conversations like with the other members of the production team while this debacle was going on? (42:37)
  • Was there a thought process to postpone? (45:27)
  • How did he coordinate the festival guests off the island and when did he discover that Billy had committed wire fraud? (48:40)
  • Was he afraid at any point the locals would get violent? (52:50)
  • Who owns the footage from the documentary? Are we contributing to this sociopath? (53:48)
  • How Fyre is just a microcosm of how social media portrays our lives. (58:55)
  • What is the aftermath from this? (1:01:23)
  • Does he find it cathartic to talk about it? Make amends with GoFundMe pages? How we could use social media for good. (1:03:40)
  • How does he feel he has evolved from this? His take on the social media revolution. (1:09:00)
  • Does he see an advantage of events like Burning Man unplugging from technology? (1:17:00)
  • What practices does he implement to cope with social media addiction? (1:18:37)
  • What is he currently pursuing? (1:20:57)

Featured Guest/People Mentioned:

Products Mentioned:

 

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE
98 perc 987. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best advice to break food addiction, validity of eating and training as per neurotype, favorite strongman lifts and the best or most paradigm shattering things they have learned from their co-hosts.

  • Justin’s ‘brilliant’ theory on the Fyre Festival debacle. (4:54)
  • The guys recap their facial spa day using the NEW Four Sigmatic skin care products. (9:57)
  • Sal updates the ‘newbie gains’ his son is experiencing and how he is training him the RIGHT way in this formative part of his life. (12:30)
  • A sign of the times?? YouTube to curb recommending ‘borderline’ content + the inconsistency of what their parameters are. (22:12)
  • Scientists develop telescopic contact lenses that can zoom 3X! The evolution of the human being, wisdom vs. knowledge & MORE. (39:20)
  • #Quah question #1 - Best advice to break food addiction? (54:19)
  • #Quah question #2 – What do you think of eating and training as per neurotype? (1:12:16)
  • #Quah question #3 – What are your favorite strongman lifts? (1:18:25)
  • #Quah question #4 – What are the best or most paradigm shattering things you have learned from your co-hosts? (1:24:02)

People Mentioned:

Products Mentioned:

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science
69 perc 986. rész

In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality.

  • John talks about his ‘robotic’ knee surgery. (3:14)
  • How did he get tagged ‘The Sports Science Guy’? His background and the origin story of the show. (7:15)
  • Were there any preconceived notions he had on these athletes before they were on the show? (12:46)
  • Does he think NFL teams have started recruiting differently because of the show? (15:45)
  • Did he have an athlete on the show that stood out above the rest? (18:34)
  • What is the worst injury he has sustained on the show? (20:28)
  • Are the athletes pumped to get these HIGH numbers on the show? (24:22)
  • What if LeBron James played tight end in football?  + The greatest athlete of all time based on his metrics. (26:20)
  • What is it that separates these great athletes from everyone else? (32:23)
  • Can you improve your skills or are you born with them? The theory of ‘Morphic Resonance’. (35:32)
  • Should boys and girls be competing together? The humbling notion of getting ‘weeded out’. (38:27)
  • How does he feel about children’s sports today? The participation medal era. (51:28)
  • What does the conversation look like with his daughter on this very topic? (53:36)
  • How there is no shame getting ‘chicked’. (57:05)
  • What is his opinion on ‘CTE’ and what strategies should the NFL implement? (59:40)
  • How a gun is NOT the most dangerous thing in your house. (1:03:35)
  • What things does he have in the works? (1:05:20)
  • Does he feel the attributes in top athletes are the same we would find in the top business performers? (1:07:05)

Featured Guest/People Mentioned:

Products Mentioned:

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE
86 perc 985. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.

  • Adam gives Sal a compliment! That Vuori Clothing on point! (4:03)
  • Mind Pump Recommends FYRE: The Greatest Party That Never Happened | Netflix. (7:27)
  • Everyone trying to make a buck these days off of teaching others how to become an “influencer”. Mostly bullshit. The new emerging market. When will the bubble pop? (13:13)
  • How Layne Norton lives to start shit. Pro-vaccine or not? Ones to stay away from? Live call in with Layne on this subject & MORE. (20:46)
  • Predicting one’s behavior based on the proximity of the people they know using social media. The future is here. (36:50)
  • Green Juice Day is on Saturday and perfect timing to get your first Smoothie Box. (41:10)
  • #Quah question #1 – What is the difference between variations of a lunge such as back step, walking or side lunges? What is the point of using different variations? Isn’t a lunge a lunge? (45:41)
  • #Quah question #2 – What is the amount of time that someone should be spent practicing key movements before ramping up the weight? (55:00)
  • #Quah question #3 – What do you think about “insta-influencers” who talk about "polarizing your content" and taking sides? (1:00:27)
  • #Quah question #4 – Do you think sports teach lessons you can’t learn or are difficult to learn elsewhere? (1:10:22)

People Mentioned:

Products Mentioned:

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE
83 perc 984. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up.

  • New Product Alert: Organifi Gold-Chocolate. (3:26)
  • How Adam uses NED to combat his dog’s anxiety + is Justin’s dog the dumbest one he has ever had?! (10:00)
  • The origins of the ‘Skateboard Revolution’ + the guys share their own stories. (14:28)
  • How ‘clicks’ have evolved from the 80s to today. Is this generation too sheltered or simply more informed? (19:50)
  • Should there be regulations on advertising to children? (28:25)
  • Not just a game: NBA 2K League quickly becoming serious business for all. (33:09)
  • How things have gotten so good, we have to find things to complain about. Google employees freak out over the word 'family', group identity, self-destructing mindset & MORE. (37:50)
  • #Quah question #1 – What are some things you can do to optimize brain function to stay on top of your game? (44:08)
  • #Quah question #2 - How strong should the average individual aim to be in the major movement categories, hinge, squat, push, press and pull? (55:50)
  • #Quah question #3 – Elaborate on fresh vs frozen vegetables and the pros and cons of each? (1:06:35)
  • #Quah question #4 – What is the best way to get over a breakup? (1:12:45)

People Mentioned:

Products Mentioned:

952: Chad Wesley Smith of Juggernaut Training Systems
93 perc 983. rész

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems.

  • Does he do a lot of consulting for gyms? (4:53)
  • When he goes to visit these sports teams, what does he help them with? (7:05)
  • What exercises does he find gives athletes the biggest carry over? The ‘Exercise Pyramid’ explained. (9:59)
  • Chad’s sports background as a kid to today. (16:08)
  • What was the goal when he started Juggernaut? (18:33)
  • Where did he get the idea to write an eBook? (20:35)
  • Did he see early success from the athletes he trained? (24:40)
  • How did his training system stand out from the rest? (25:15)
  • How different does the training look like for a lineman compared to a wide receiver? (27:49)
  • What are his thoughts on the sports camp on one’s ability to accelerate/decelerate? (33:40)
  • How much of lifting is skill vs. just using your muscles? (38:35)
  • Does he believe kids should play multiple sports? His ‘3 Phase System’ for youth athletes. (44:39)
  • How does he explain athletes like Bo Jackson? (50:04)
  • Are the injury rates higher with early specialization in sports? (55:01)
  • Why we are taking away the development of children with the lack of movement/activity. (57:30)
  • What strategies does he implement to lessen sports injuries? (59:35)
  • What are some things within the sports and conditioning field that ‘grind his gears’? (1:00:52)
  • How important is wisdom vs. knowledge in coaching? (1:08:43)
  • Does he see people paying more attention to programming? (1:13:25)
  • Is he finding it hard to scale down his strength getting into ju-jitsu? (1:16:15)
  • Is powerlifting enjoying a growth period at the moment? (1:19:55)
  • What made him start the YouTube channel and his online training system? + The future of training systems. (1:27:39) 

Featured Guest/People Mentioned:

Products Mentioned:

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE
104 perc 982. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don't follow NASM's recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.

  • Sal explains the process of getting health insurance with Health IQ. (4:50)
  • The weird power of the placebo effect explained. How your experience is just as important as the physiological response. (12:45)
  • Facebook invests $300m in local news. (24:08)
  • Is working remotely more productive than working from an office? (26:25)
  • The Mind Pump vetting process and return rate on sponsors like Ned. (38:30)
  • #Quah question #1 – How do you address hip shift or tilt in the squat? (46:40)
  • #Quah question #2 – Why do MAPS programs frequently not follow NASM's recommended progression? (58:11)
  • #Quah question #3 - What does a typical work day look like for you guys from beginning to bed? (1:10:45)
  • #Quah question #4 – Who were your greatest mentors? (1:24:14)

People Mentioned:

Products Mentioned:

950: The Best Muscle Building & Fat Loss Exercises
53 perc 981. rész

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.

  • What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38)
  • Why being HONEST is a lost attribute. (18:30)
  • Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19)
  • The myths behind muscle activation in certain exercises. (27:08)
  • How the rules don’t always apply. (31:12)
  • Why all exercises are not created equal + the significance of mastering a skill. (33:45)
  • The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20)

People Mentioned:

Products Mentioned:

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
94 perc 980. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end.

  • Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42)
  • California is the 5th largest economy in the WORLD! (6:36)
  • Skinny Dipped is EVERYWHERE, even on college campuses. (8:00)
  • Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17)
  • This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE.  (15:10)
  • The connection between having regulation and slowing down innovation. (22:21)
  • The importance of resistance training for longevity + simplifying weight training for the average person. (29:41)
  • #Quah question #1 - How do you bulk on a budget? (41:20)
  • #Quah question #2 – What is your favorite isolation move? (51:25)
  • #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18)
  • #Quah question #4 - When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59)

People Mentioned:

Products Mentioned:

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
94 perc 979. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump.

  • Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46)
  • Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)
  • P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01)
  • #Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)
  • #Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50)
  • #Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)
  • #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)

People Mentioned:

Products Mentioned:

947: The Hypothyroid Hoax
76 perc 978. rész

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function.

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE
122 perc 977. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communication.

  • A Four Sigmatic product where Adam actually enjoys the TASTE: Mushroom Matcha Latte with MAITAKE + the guys share their love of Japanese culture. (5:44)
  • Mind Pump Weekend Update: Adam and Taylor snowboarding weekend, Sal’s daughter hurts her wrist & MORE. (13:10)
  • Adam Recommends “Red Oaks” Prime Original. (22:15)
  • Thrive Market continues to be the ONE-STOP shop for healthy snacks for kids + how familiarity matters. (23:19)
  • Why retailers are fleeing Fifth Avenue + how Amazon continues to disrupt the industry. (27:58)
  • Leader prevented from making the final wager in a $2.5M betting contest. (34:00)
  • The guys preview the NFL Conference Championships + the dominance of the New England Patriots. (37:20)
  • Study: Just one season of high school football can change teens' brains. Will we see a culture change? (44:45)
  • #Quah question #1 – Do you believe you can be addicted to food? (56:49)
  • #Quah question #2 – What do you think of the hypothesis that humans can only squat the amount of weight that you can clean and press over your head onto your back? (1:16:18)
  • #Quah question #3 - Why is there a stigma on hypertrophy training in some sports? (1:26:20)
  • #Quah question #4 - How did you guys get good at communication? (1:40:35)

People Mentioned:

Products Mentioned:

945: The Best Rest Periods for Muscle Gain & Fat Loss
59 perc 976. rész

In this episode, Sal, Adam & Justin discuss the best rest periods between exercises.

  • Is ‘competitive sleep’ a thing? The power of your mental state and not always fixating on measurable tools. (2:18)
  • Mind Pump: The Whistleblowers of the Fitness Industry. The importance of how you SAY things and COMMUNICATE them. (9:40)
  • Adam gets in a ‘tiff’, over social media, with a trainer about a ‘Jefferson Curl’. The ‘elitist’ attitude fitness professionals have in the space, the risk vs. reward of an exercise & MORE. (14:49)
  • The most under-modified variable: The significance of rest periods. (26:35)
  • The BEST rest periods for muscle gain & fat loss. (35:55)
  • How often do you recommend someone phase their rest periods? (38:15)
  • The art of perfecting the skill and not throwing fatigue on it. (44:13)
  • For the competitor, how much of an impact does varying your rest periods make? (48:20)

People Mentioned:

Products Mentioned:

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
103 perc 975. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. 

  •  Instagram stories the new Cosmo + why do people gravitate to lists? 
  • Adam’s response/answer to the vast amount of questions he gets on social media. (7:25)
  • Top 10 highest paid influencers on Instagram. (9:25)
  • Make up for men, aka ‘bro face’, the new untapped market? (11:25)
  • Update: Did Justin get the tree out of his house? (13:52)
  • Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25)
  • Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15)
  • Yes, powdered alcohol is real! (25:15)
  • Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30)
  • Vuori Clothing’s rapid growth in the fitness space. (35:13)
  • What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38)
  • Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00)
  • #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47)
  • #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10)
  • #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32)
  • #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15)

People Mentioned:

Products Mentioned:

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
100 perc 974. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

  • Mind Pump Recommends "You" on Netflix. (4:12)
  • The guys try AGAIN to convince Adam to watch scary movies. (8:50)
  • The time when you began to care about your looks + fashion trends. (10:08)
  • What Did We Get Stuck In Our Rectums Last Year? (16:25)
  • 6 Toxic Relationship Habits Most People Think Are Normal. (20:23)
  • Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03)
  • The new wireless, re-chargeable, travel-sized Joovv light! (33:33)
  • Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20)
  • Health IQ is really onto something. (41:56)
  • Carl’s Jr. adds plant-based burger to its menu. (45:10)
  • When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25)
  • #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14)
  • #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47)
  • #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14)
  • #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)     

People Mentioned:

Products Mentioned:

942: How Hard You SHOULD Work Out for Best Results
68 perc 973. rész

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.

  • Some things never get old…’Your mamma jokes’. (2:28)
  • The importance of ‘rough housing’ with children. (4:45)
  • ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00)
  • How do you build confidence, when you don’t have it within yourself? (18:40)
  • Going viral…The most used phases on Mind Pump. (24:00)
  • The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
  • The problems with the sources of information you are getting. (54:09)
  • Steps you can take NOW to get back on track. (1:00:30)

People Mentioned:

Products Mentioned:

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
96 perc 972. rész

Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children.

  • Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22)
  • That one time Justin got a piercing + being exposed to addicts. (8:20)
  • Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10)
  • How Justin almost died this weekend! (22:40)
  • MasterCard Drops Its Name from Logo. (27:37)
  • Sal’s daughters love of Magic + the lure of magicians. (28:55)
  • Are gym memberships worth the money? (32:01)
  • Felix Gray introduces “Sleep glasses.” (36:38)
  • Leg exercise is critical to brain and nervous system health: study shows. (40:48)
  • #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40)
  • #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52)
  • #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16)
  • #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03)

People Mentioned:

Products Mentioned:

940: How to Avoid Training Plateaus
61 perc 971. rész

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.

  • Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
  • Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
  • Breaking news everyone… Cannabis really can trigger paranoia. (9:33)
  • Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55)
  • The importance of active recovery. (19:10)
  • Why you should change up your training modalities + How to avoid training plateaus. (24:15)

People Mentioned

Products Mentioned:

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
87 perc 970. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and working out with horrible allergies.

  • Why do women find androgynous men sexy? (3:18)
  • All good things must come to an end. San Jose Considers New Safety Regulations for E-Scooters. (12:21)
  • The Motorcycling McGuire Twins + asking the important questions you want to know. (15:45)
  • Who pays attention to warning signs anymore? Thoughts on the survival of the fittest. (22:35)
  • The World's Most Successful people don't actually start work at 4 a.m. Why people are chasing after what others define as successful. (28:24)
  • The many ways we try (and fail) to replace religion with cult politics. (36:44)
  • Dave Rubin, Jordan Peterson become latest internet celebs to Leave Patreon over bizarre 'Hate Speech' policy. (40:30)
  • Organifi hit it out of the park with new ‘Pure’ product. (44:30)
  • Future of sports viewing? Steve Ballmer and L.A. Clippers debut new augmented reality NBA experience. (47:12)
  • Do kids love the ‘Skinny Dipped’ almonds? (49:30)
  • #Quah question #1 - How to recommend to combat seasonal depression? (53:40)
  • #Quah question #2 - Is it true that shorter people will put on muscle mass quicker than taller people? (1:01:53)
  • #Quah question #3 – What are some of your favorite exercises outside of the sagittal plane? (1:08:36)
  • #Quah question #4 – How do you go about working out with horrible allergies? (1:18:52)

People Mentioned

Products Mentioned:

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
109 perc 969. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand.

  • The good old days of dial-up & phones with cords. (4:45)
  • Mind Pump Recommends Black Mirror: Bandersnatch. (5:55)
  • Ibuprofen alters human testicular physiology: study. (11:30)
  • PRx making big waves! 0% financing for the month of January! (17:33)
  • The amazing feeling working out from home in the cold weather. (20:05)
  • High School Students in Eastern China to Get Facial Monitoring in Class. (28:05)
  • What is perfection for the temperature of your meat? Enter in the Sous Vide bag. (32:30)
  • Women — but not men — seek to actively punish sexualized women, study finds. (36:13)
  • The results are in Will Sal bulk or get shredded?! (40:18)
  • Adam got that Bradley Cooper body in full force! (41:50)
  • The State of the Union of CrossFit: Will the bubble ever fully burst? (44:35)
  • #Quah question #1 – What are some exercises for strengthening wrists? (57:00)
  • #Quah question #2 – What steps do you take to limit exposure to toxins? (1:12:20)
  • #Quah question #3 – If you were asked to train someone from “My 600lb Life,” what would you do? Where would you begin? (1:25:54)
  • #Quah question #4 – What are the benefits of running in the sand? (1:37:38)
  • MMA Talk. (1:45:40)

People Mentioned

Products Mentioned:

937: How to Lose Weight & Get Fit in 2019
63 perc 968. rész

In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner.

  • How the guys of Mind Pump celebrated the New Year: Tahoe foodie adventures, dog d*** pics, the Sal and Jessica show & MORE. (2:11)
  • The crazy surge of people wanting to get back into the gym at the beginning of the year. (21:50)
  • The best strategies to get back in shape in 2019: Why people stop working out, setting challenging yet realistic goals, lifting weights over cardio & MORE. (25:23)
  • Why all food is not created equal. How to lose weight in 2019. (45:44)
  • Challenge to address the things that are not sexy. Do things the fast way or the RIGHT way. (51:15)
  • New Year, new and improved version of MAPS Anabolic. (59:50)

People Mentioned

Products Mentioned:

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
100 perc 967. rész

 Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to handle bullies and New Year’s resolutions.

  • Happy New Year!! Mind Pump welcomes in 2019: Solving the transportation issues, mankind not letting ego get in the way & MORE. (4:32)
  • Would You Eat Human Meat Grown in a Lab? (12:15)
  • Thrive Market disrupting the industry and making waves! (13:40)
  • Clash of the Titans: Walmart vs. Amazon. It’s on!! (17:35)
  • UFC Hall of Famer Randy Couture's sex tape leaks online. How the generation coming out now is less worried about things coming out. (18:44)
  • How Instagram is the new high school + Making money off your fame: Have the money or just the fame? (25:30)
  • If the guys of Mind Pump were a movie, what would they be? (28:50)
  • Big recall ordered of pot products after lab is caught faking tests. How the black market is always competing with the legal market. (31:00)
  • Mind Pump addresses the accuracy of food sensitivity tests and tests in general, i.e. Everly Well. (36:24)
  • The great debate: How much money do creators of “at home fitness products” really make? (45:45)
  • Jon Jones also tested positive back in August and September, long before the UFC 232 debacle in Las Vegas. (49:00)
  • Adam’s safe, not so safe story. (50:59)
  • #Quah question #1 – Please explain the benefits of a front squat over a back squat? (54:01)
  • #Quah question #2 - How to train a client who is very obese, disobedient and does not like resistance training? (1:05:10)
  • #Quah question #3 - How to handle bullies? (1:20:25)
  • #Quah question #4 – What are your New Year’s resolutions? (1:31:10)

People Mentioned

Products Mentioned:

935: All About Cannabis with Leafly.com's William Hyde
88 perc 966. rész

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com.

  • Who is William Hyde, aka The Avid Dabber? (1:47)
  • How and why cannabis affects people differently? (2:59)
  • Is there any truth to the Indica/Sativa description? (6:30)
  • Are there other cannabinoids that we are seeing interesting things with? (9:12)
  • Are they playing a role in the legalization movement? (11:05)
  • How did he get into this industry? (12:02)
  • The Wild, Wild West of the early dispensaries. The evolution of the space. (15:15)
  • What other things is he starting to see with the breeding of cannabis? (19:35)
  • How cannabis is a tool. The misconceptions of certain strains. (22:20)
  • What does he recommend for the ‘newbie’ cannabis user? (25:39)
  • Do we know yet how CBD modulates its effects? (27:56)
  • What are the differences between the CBD strains? (29:39)
  • Are some forms of cannabis better than others? What antidote has come in from people? (32:41)
  • Has he seen antidote/lab data to why people like strains for certain reasons? (37:35)
  • The Pandora of Marijuana: Curating your experience. (40:50)
  • How the Afghani strands put you to sleep. (43:18)
  • Anecdotal speaking, what strains give you energy? (44:20)
  • What strains get you ‘aroused’? (46:17)
  • What is the difference between heirloom strains? (47:51)
  • Does he agree with moving the industry more to a professional vibe rather than stoner? (51:30)
  • His thoughts on tobacco companies moving into the cannabis space? (54:23)
  • His take on the QUALITY of cannabis, black market and licensing. (56:56)
  • The evolution of ‘dabbing’. (1:00:16)
  • What was his first time overdoing cannabis? (1:07:20)
  • Can the way you grow a particular strain change the effects? (1:10:40)
  • Is growing cannabis a difficult thing to do? (1:11:45)
  • How public perception has changed  cannabis. (1:13:45)
  • How does Leafly monetize? (1:16:45)
  • What companies is he paying attention to currently? (1:17:38)
  • How the cannabis industry is changing the stigma among the public. What “cool” things are in the future? (1:23:33)

Featured Guest/People Mentioned

Products Mentioned:

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE
87 perc 965. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs.

  • Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49)
  • The truth behind the statement ‘You get what you pay for’. (11:33)
  • How most toys we grew up with could ‘take your eye out’. The crazy things the guys used to do for entertainment. (15:23)
  • How the tech companies are becoming more responsible before the potential backlash behind screen time use + how the guys police their own kids. (23:47)
  • Takanakuy: The Christmas fighting festival of Peru. (36:18)
  • The World's Poorest People Are Getting Richer Faster than Anyone Else. (40:30)
  • The NEED to get back to real journalism. (45:00)
  • Will Adam purchase the new Nike self-lacing shoes? (49:11)
  • Dollar Stores Feed More Americans Than Whole Foods. (51:40)
  • #Quah question #1 – Exercise as a stress to the body or relief? (57:04)
  • #Quah question #2 – What is the best way to get a girlfriend to start resistance training? (1:04:37)
  • #Quah question #3 – Can gut issues make it difficult to lose weight? (1:16:06)
  • #Quah question #4 – If you were able to only purchase one gimmicky “as seen on tv” fitness equipment or programs, what would it be and why? (1:20:26)

People Mentioned

Products Mentioned:

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE
87 perc 964. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting.

  • Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05)
  • Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25)
  • A ‘Skinny Dipped’ Holiday Season. (30:20)
  • Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10)
  • People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01)
  • The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23)
  • #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20)
  • #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01)
  • #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34)
  • #Quah question #4 – Are mini cuts and mini bulks  considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36)

People Mentioned

Products Mentioned:

932: John Meadows
105 perc 963. rész

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder.

  • Why John doesn’t have a colon. (4:30)
  • Was there anything he did that contributed to his digestion issues? (10:35)
  • How did he change his approach coming back? (12:10)
  • Has going through this experience forced him to become more in tune with his body? (14:55)
  • What are the BIGGEST mistakes he sees with people trying to build muscle? (16:38)
  • Has he found there is a RIGHT dose of protein for his body? (24:40)
  • What are the big missing pieces in bodybuilder’s regimens? (26:03)
  • What kind of things does he cover in his workshops? (29:42)
  • What made him start to compete at a young age? (30:50)
  • When did he start to use anabolic steroids? Was he a hyper responder? (34:20)
  • Does he believe people do not cycle out anymore? (43:19)
  • What are the differences between taking anabolics vs growth hormones? (45:17)
  • His take on training and why certain bodybuilder’s physiques look more ‘granite.’ (54:38)
  • What does he think of the new culture of thought around isolation movements being the BEST movements for most muscle activation? (1:00:45)
  • What is the ‘Mountain Dog Diet’ and does food quality matter? (1:04:10)
  • Is the trend starting to reverse with coaching in bodybuilding? (1:09:20)
  • What is site enhancement oil (SEO)? (1:10:15)
  • How bodybuilding is a different level of drugs in sport. (1:15:54)
  • What is the difference in training people that are natural vs. people on ‘gear’? (1:18:16)
  • His theory behind metabolism in competitive sports. (1:21:52)
  • What is his take on people not adapting their training routines? (1:26:30)
  • How social media killed bodybuilding. What does the future of bodybuilding look like? (1:34:04)
  • If he was to go back and whisper into 22-year-old John’s ear, what would he tell himself? (1:40:13)

Featured Guest/People Mentioned

Products Mentioned:

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE
95 perc 962. rész

Organifi Quah! iTunes & Facebook Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and those who say you can’t reach enlightenment if you are ingesting dead animals.

  • How Sal stole his new hairstyle from Disney’s The Nutcracker. (5:01)
  • The See’s candy analogy to the RIGHT haircut. (7:00)
  • The ‘Kermit’ Blend is back! The benefits of combining stimulants with calming products. (11:45)
  • How much are your organs worth? Should it be legal to sell your own organs on the black market? How society does not want to see themselves in the mirror. (15:19)
  • The Great Debate: Is PG in the 80s worse than PG today? (22:02)
  • Painting the picture of movie night at the Di Stefano house: Blue blockers, healthy snacks, and Smoothie Box! (24:20)
  • The differences of standards of food at different houses. (28:45)
  • Merry Christmas from Mind Pump: What did the guys get their significant others, Traditions during Christmas & MORE. (30:08)
  • Amazon sent 1,700 Alexa voice recordings to the wrong user following data request. The guys speculate on the potential fallout from this information. (46:27)
  • Facebook Admits It Gave Netflix, Spotify Special Access to User Messages. Privacy infringement or not? (51:22)
  • A new study finds that marijuana can reprogram sperm genes. (54:45)
  • #Quah question #1 – Your favorite pre-workout meal and why? (57:28)
  • #Quah question #2 – How do you guys feel about the ‘nagging pain because your old’ phenomenon?  (1:13:59)
  • #Quah question #3 - Why is the ‘dad bod’ look so popular and how do we stop it? (1:22:40)
  • #Quah question #4 – What are your thoughts on reaching enlightenment and those who say you can’t eat dead animals? (1:28:52)

People Mentioned:

Products Mentioned:

930: Jennifer Cohen Knows How to Get What She Wants
96 perc 961. rész

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen!

  • Jen the Firecracker! (3:19)
  • How did she get into the fitness space? Her origin story into how fitness became a lifestyle. (4:34)
  • What did she do to attract these prestigious companies wanting her services? (8:00)
  • The evolution of her tenacity. How she got Keanu Reeves on her audition tape. (10:07)
  • How you can mold certain traits into opportunities. Her stint in the music industry. (22:58)
  • Her transition into the corporate fitness space. (30:13)
  • What is her favorite and least favorite celebrity she has trained? (34:18)
  • The more money you have, the less you pay for things. (39:10)
  • From getting burnt out being a Celebrity Trainer to pivoting into a Media Trainer. (44:45)
  • The important lesson of sharing the RIGHT information and thinking long term rather than short term success. (53:54)
  • How small wins equals big change. Was her first book, ‘No Gym Required’, a success? (1:06:19)
  • The message behind ‘Strong is the New Skinny’. (1:08:43)
  • The myth behind having a perfect body and looking at fitness as a way of loving yourself. (1:11:15)
  • How does she manage her kids to eat healthy? (1:20:08)
  • What will her upcoming podcast will be called and be about? (1:25:30)
  • Has she run into Keanu Reeves since? (1:33:25)

Featured Guest/People Mentioned:

Products Mentioned:

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE
94 perc 960. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you’re away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the enviable pysical features they would love to take from their co-hosts. 

  • Mind Pump SOLD on Pure from Organifi. (5:05)
  • Sal takes his kids out shopping for Jessica. (10:27)
  • Two ships passing in the night. Why Courtney doesn’t listen to the show. (11:43)
  • Why the internet has changed the perception of how companies advertise. (13:08)
  • Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M. Is gamifying the fitness industry a long term answer? (17:53)
  • The app world is a tough business. (22:39)
  • Will fitness become a cultural trend, children becoming weaker, PRx making waves, the benefits of having equipment at home & MORE. (26:08)
  • How building a network of people can allow you to pivot into other opportunities. The guys talk Body by Jake, Tony Little & MORE. (40:50)
  • The evolution of plate loaded equipment. (44:45)
  • The crazy things the guys would do in the gym for a female’s attention. (53:45)
  • #Quah question #1 – What’s your go to work out plan if you are away on business or vacation? (59:16)
  • #Quah question #2 – Is there something to warming up before a workout? (1:10:43)
  • #Quah question #3 – What books would you recommend to educate oneself on health, fitness and lifestyle? (1:18:53)
  • #Quah question #4- If you could have one feature from one of the Mind Pump hosts, what would it be? (1:27:28)

Related Links/Products Mentioned

People Mentioned

  • Paul Chek (@paul.chek) • Instagram
  • Jessica Rothenberg (@thetraininghour) • Instagram
  • Dorian Yates (@thedorianyates) • Instagram
  • Arthur Jones (inventor)
  • Dave Asprey (@dave.asprey) • Instagram
  • Michael Ruscio (@drruscio) • Instagram
  • Mike Matthews (@muscleforlifefitness) • Instagram
  • Max Lugavere (@maxlugavere) • Instagram
  • Robb Wolf (@dasrobbwolf) • Instagram
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE
90 perc 959. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious.

  • Mind Pump Recommends: Blue Planet II (5:56)
  • Were humans the first species to discover psychedelic compounds? (13:30)
  • Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10)
  • Home Alone Again with the Google Assistant. (23:45)
  • New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19)
  • Random story break with Mind Pump. (25:50)
  • What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14)
  • Swearing While You Exercise Could Make You Stronger: Study. (33:21)
  • That one time Justin flipped his mom off. (35:40)
  • Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10)
  • The inevitable rebellion: The pendulum is swinging once again. (43:40)
  • #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38)
  • #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30)
  • #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08)
  • #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10)

People Mentioned:

Products Mentioned:

927: Raising Healthy Pets in an Unhealthy World with Victoria Field
84 perc 958. rész

In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals.

Raising Healthy Pets in an Unhealthy World with Victoria Field

  • The fitness connection she shares with Mind Pump. (4:40)
  • What could she do to make a difference in her dog’s life? How she took what she learned from going through her fitness/health journey to her pets. (7:56)
  • How many dogs are in the facility? (11:29)
  • What are they finding through the research at Keto Pet? (13:21)
  • Was Keto Pet an established association before she linked up with them? (14:55)
  • What does a Keto diet for a dog look like? (17:22)
  • Are we seeing a rise in pet cancers? (20:57)
  • Are there common shady practices she sees in the pet food industry? (23:30)
  • Is she getting any veterinary support or push back? (25:00)
  • Are they using fasting with dogs? (27:00)
  • What kinds of antidote and feedback are they getting from people? (29:31)
  • What does the cost look like? (31:05)
  • Are they looking at alternative treatments besides Keto? (32:30)
  • The ground breaking brain cancer research they are finding through pilot studies (35:45)
  • What dog food brands does she recommend/stay away from? (38:45)
  • Is there are target number of ketones they are looking for with the dogs they are treating? (40:30)
  • How do people at home check their dog’s ketone levels? (42:12)
  • What negative effects do they see with animals who have levels over the limit? (43:50)
  • Why every dog’s threshold is different and the importance of testing. (45:17)
  • Do dogs get the ‘Keto flu’ as well? (47:36)
  • What types of services does Keto Pet supply? (48:58)
  • Any tips for people with cats? (50:53)
  • Have they helped enough dogs to see patterns in certain breeds? (51:54)
  • Do they recommend people feed their animal’s organic food? (55:27)
  • Are they finding that their dogs do not want to eat as much on the Keto diet? (56:06)
  • Any changes in mood/energy/anxiety? (57:51)
  • The focus on education and furthering research. (59:53)
  • How are they funded? (1:00:30)
  • Do they recommend an exercise protocol to go along with the Keto diet? (1:01:17)
  • The need to start the conversation around the Keto diet and its overall benefits. (1:01:57)
  • Are there situations where the Keto diet is not a good option for your dog? (1:05:12)
  • Has she changed the way she eats based on the research she has found? (1:07:02)
  • Have they researched dog’s lipid profiles? (1:13:14)
  • How are they spreading the message of Keto Pet and education on how food affects us metabolically? (1:16:10)
  • Her take on the ‘vegan pet movement’? (1:21:18)

Featured Guest/People Mentioned:

Products Mentioned:

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE
82 perc 957. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained.

  • Is there caffeine in Organifi’s new products Pure? (5:19)
  • Off cannabis, libido up! Frequency vs. tolerance debate. (7:48)
  • How Hemp And The Farm Bill May Change Life As You Know It. The benefits of products like Ned. (16:00)
  • Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters. (19:43)
  • A Man in China Hospitalized After Sniffing His Own Socks Every Day. (29:54)
  • Porn sites collect more user data than Netflix or Hulu. (31:14)
  • Feeding the Bullshit. People Call For Father Christmas To Be Renamed 'Person Christmas'. (36:30)
  • Peta: Why Cheese Is the Most Sexist Thing You Can Eat. (38:25)
  • Mind Pump New Year’s Plans. (39:26)
  • #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25)
  • #Quah question #2 – What exercise surprised you the most with the greatest gains? (51:46)
  • #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42)
  • #Quah question #4 – Is athleticism something you are born with or can be trained? (1:10:51)

People Mentioned:

Products Mentioned:

BONUS: Introducing MAPS Starter
32 perc 956. rész

In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditioned and the advanced age person who is wanting to build strength, muscle, lose bodyfat and take control of their health and fitness.

You can find MAPS Starter at www.mapsstarter.com. Use the code STARTER20 for $20 off through Sunday, December 23rd, 2018.

925: The Best Mind Pump Interviews of 2018
111 perc 955. rész

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future.

  • Review/Behind the Scenes of Mind Pump Guests 2018. (3:10)
  • Recap: Interview Sam Parr of The Hustle. (5:50)
  • The Interesting Life of Kourtney Olsen. (8:40)
  • The crazy life story of Luke Story. (10:29)
  • Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12)
  • The authentic nature and delivery of Chris Kresser. (17:07)
  • The carnivore diet expert: Shawn Baker. (19:40)
  • Fantastic and welcoming human being: Lisa Bilyeu. (22:02)
  • The alarming nature of glyphosates with Zach Bush. (23:54)
  • Fixing your gut with Mikhaila Peterson. (25:00)
  • All things Shrooms with Tero Iskauppila. (28:35)
  • Talking all things sex with Emily Morse. (32:56)
  • Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol. (34:25)
  • Being a man with Ryan Michler. (37:40)
  • A unicorn in the industry: Max Lugavere. (39:37)
  • All things gut health with Dr. Michael Rusico. (45:18)
  • Touching the third rail with Bishop Barron. (47:08)
  • The Dad Edge with Larry Hagner. (54:32)
  • The Steve Jobs of Fitness- Mark Mastrov. (57:15)
  • The realness and legacy of Joe DeSena. (1:05:54)
  • Bringing out the red carpet treatment with Flex Wheeler. (1:06:50)
  • The great shit talker: Shawn Ray. (1:09:15)
  • Stan Efferding: The World's Strongest Bodybuilder. (1:10:20)
  • The value of being a father with Dr. Warren Farrell. (1:12:42)
  • Functional Medicine Guru: Dr. Stephen Cabral. (1:17:30)
  • Struggling to communicate with Michael Wood. (1:19:19)
  • All things supplements with Rich Gaspari. (1:23:22)
  • The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar. (1:25:20)
  • All things sports performance with NBA Superstar Coach Paul Fabritz. (1:32:19)
  • The outgoing personality and charisma of Hunter McIntyre. (1:35:30)
  • Unconventional programming with Cory Schlesinger. (1:37:57)
  • The dark side of bodybuilding with John Romano. (1:41:02)
  • The future of interviewing guests on Mind Pump. (1:44:30)
  • Reaching new levels with Ben Greenfield. (1:46:52)
  • Building the team and acquiring the tools: The transformative 2018 moving into reaching the masses in 2019. (1:48:00)

People Mentioned:

Products Mentioned:

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
88 perc 954. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.

  • What is an ‘Atomic Sit-Up’? (4:37)
  • The pranks the guys used to do when they were younger. (8:40)
  • Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38)
  • California proposes a plan to tax text messages. (22:50)
  • The fascination over the new way teens communicate. (25:25)
  • The iGen Generation vs. Millennial's. (27:37)
  • Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45)
  • Mind Pump Reviews: Organifi Pure. (45:14)
  • #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46)
  • #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01)
  • #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58)
  • #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05)

People Mentioned:

Products Mentioned:

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
81 perc 953. rész

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win

  • Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
  • Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
  • The need to re-sensitize your body to anything to get the most out of it. (8:10)
  • How you are not your things + the practice of E-Fasting. (13:30)
  • Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
  • The Disney Machine. (31:47)
  • #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
  • #Quah question #2 – How do you define fitness? (54:41)
  • #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
  • #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)

People Mentioned:

Products Mentioned:

922: John Romano
104 perc 952. rész

Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement drug specialist. He has authored several bodybuilding and fitness books and has appeared on HBO, ESPN, ABC's 20/20 and the documentary Bigger Stronger Faster. John is a great storyteller and in this episode he talks about doing time in prison, dealing anabolic steroids, helping CrossFit athletes pass drug tests and other behind the curtain truth about the fitness industry most would rather he kept hidden.

  • How did he get started in the bodybuilding space? His chance meeting with The Original Guru, Dan Duchaine. (4:06)
  • He openly shares in his time in prison and what got him there. (12:19)
  • Who did he write for initially? (18:57)
  • Did he encounter push back from his articles? The dark side of the bodybuilding world. (21:15)
  • Hustling to Learn. 927:50)
  • The origin story of steroids. (29:40)
  • The evolution of anabolic steroid use in bodybuilding. (31:42)
  • Would he say the ’90s was the ‘death’ of female bodybuilding? (43:20)
  • The genesis of ‘Muscle Worship’ with female bodybuilders. (46:30)
  • What was his connection with Bill Phillips? (51:25)
  • What did Dan go to jail for? (57:00)
  • What is his take on the current state of social media? (58:28)
  • An education of the drug market in Mexico. (1:03:00)
  • Does he believe anabolic steroids should be legal in the US? (1:08:50)
  • What consequences has he suffered from poor lifestyle choices? (1:20:25)
  • Does he still write for publications? (1:22:25)
  • What does he think of the space now? (1:25:41)
  • What does he think of the sport of CrossFit? (1:32:37)
  • How would he cycle off a CrossFit athlete? (1:37:08)
  • What’s the deal with SARMS (Selective androgen receptor modulator)? (1:38:50)

People Mentioned:

Products Mentioned:

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
99 perc 951. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team.

  • “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11)
  • What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00)
  • Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08)
  • The progression of the YouTube page + butting heads with the young lion. (34:35)
  • Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02)
  • Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16)
  • Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41)
  • #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35)
  • #Quah question #2 - How often should a specific exercise change? (1:08:07)
  • #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34)
  • #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55)

People Mentioned:

Products Mentioned:

920: Brendon Ayanbadejo
87 perc 950. rész

In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful business owner.

  • How you do anything is how you do everything. Where did Brendan get his work ethic from? (4:15)
  • The formula to life vs. formula to success. (7:32)
  • What would he say is his greatest weakness? (8:43)
  • The Dog vs. the Pug. Does he fear his kids will grow up without the drive? (9:45)
  • When and how did he get introduced to Orangetheory?  (14:46)
  • What was the learning curve on his first Orangetheory businesses? (19:11)
  • The importance of being the FACE of the business early on. (21:00)
  • What are some of the biggest differences between the locations that were producing more revenue? (21:59)
  • How much money does one need to start a franchise? Typical overhead costs? (23:46)
  • The benefits of being the Area Developer. (27:17)
  • What is his current strategy with acquiring new franchises? (30:36)
  • Is he still throttling down or does he still see ‘a big piece of pie on the table’? (31:37)
  • Does he have any fears they are growing TOO fast? (33:02)
  • How often does he see an owner fail? (35:50)
  • The Great Group Training Trend Debate. (36:30)
  • How much autonomy does an owner/trainer have to “modify” programming in the classes? (54:09)
  • How is OTF getting into HRV and acknowledging new technology? (55:19)
  • The importance of community and learning what is best for your body. (59:25)
  • What does their retention rate look like? (1:02:36)
  • Adam’s two cents to add value to Orangetheory: How they don’t want to be the Starbucks of Fitness. (1:06:30)
  • What would his wife say is his biggest flaw/weakness? Practices he puts in place to be a better man? (1:13:10)
  • How does the success with his business compare to his success with football? (1:17:21)
  • Has he thought about becoming the sounding board for the exit strategy for ex-NFL players? (1:20:18)
  • The lessons learned from one another. (1:23:30)

Feathered Guest/People Mentioned:

Products Mentioned:

 

 

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
93 perc 949. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.

  • New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
  • Merry “Flocking” Christmas from Mind Pump. (5:25)
  • 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
  • Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
  • PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
  • The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
  • Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
  • #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21)
  • #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
  • #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
  • #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)

People Mentioned:

Products Mentioned:

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
117 perc 948. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey.

  • Sal is OFF caffeine! Will the enema be next?? (5:25)
  • Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20)
  • Nothing will wake you up faster than a spider in the shower! (17:14)
  • Mind Pump Weekend Update: Back From Vacation. (22:19)
  • How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12)
  • Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20)
  • The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55)
  • Will Fitness be Disrupted by Technology? (40:01)
  • The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15)
  • #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55)
  • #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32)
  • #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51)
  • #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08)

People Mentioned:

Products Mentioned:

917: Joe De Sena & Friends
106 perc 947. rész

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from the Rocky movies and a lot more. Joe also brings a couple of his colorful mentors on to share wisdom they have gained over the years.

  • Joe the Maniac: Always Doing the Unconventional Things. (5:22)
  • The Unintended Consequences of the Technology Revolution. (9:18)
  • How Long did it Take for him to Get Out of the Red with Spartan? How Much Did He Have to Invest Himself? He Shares Experiences of his Families Business Practices Early on and How You Must Work for What You Get. (10:50)
  • The Challenge of Raising your Kids to Understand the Value of a Dollar, ‘Feel the Pain’ & the Art of Rejection. (21:00)
  • How Happiness Comes from Taking Things Away. (33:40)
  • How We MUST be Reconnected with Ourselves, Others & the Earth. (35:25)
  • The Largest Endurance Competition Sport in the World: Spartan. (36:53)
  • What are the Biggest Challenges He Faces with the Business? (37:43)
  • When did He Piece Together Money didn’t Give Him Quality of Life? (40:45)
  • What has He Found that He will spend some Extra Money on? (43:35)
  • ‘Work Now, for Later’. (50:00)
  • The Order of Importance in his Life. (53:28)
  • Has He ever seen a Gold Bar? (54:45)
  • What is the Biggest Area of Contention between Him and his Wife? (56:05)
  • Larger than Life: Conversation with Jimmy Benz on CTE in Sports, Stories from his Life & MORE. (59:00)
  • People that Answer the Call at Every Time: Joe’s Personal Board of Directors. (1:28:15)
  • Adapting to Your Environment: Hook or be Crook. The Thin Line Between Being Moral and Breaking the Rules. (1:30:00)
  • Rounding Out the Conversation: Joe’s Marriage Advice. (1:40:50)
  • Joe’s Best Piece of Business Advice. (1:42:30)

Featured Guest/People Mentioned:

Products Mentioned:

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
94 perc 946. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use.

  • Is Your Competitive Spirit Built or Something You’re Born With? (4:37)
  • What Games are the Guys the Best at?? (15:05)
  • Mind Pump Recommends Organifi Pure. (18:14)
  • Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36)
  • The Future of Mind Pump TV. (25:02)
  • Mind Pump a Walking Vuori Commercial. (27:29)
  • Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45)
  • Starbucks to Block Porn on Free Wi-Fi in US. (30:57)
  • Mind Pump Recommends Salt Fat Acid Heat. (35:25)
  • The Netflix of Sports: DAZN. (36:20)
  • The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14)
  • The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10)
  • #Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33)
  • #Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18)
  • #Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48)
  • #Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13)

People Mentioned:

Products Mentioned:

915: Training According to Your Goals, Lifestyle & Age (& MORE)
79 perc 945. rész

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle & age. 

  • The Dominance of Disney and the Guys Take a Trip Down Memory Lane. (3:49)
  • The Season of Opportunity: Old Things that are Now Cool, Going to the Amusement Park, Going through Phases & MORE. (9:53)
  • NED: To Cure the Anxiety of Your Animals & Potentially MORE. (21:58)
  • The Evolution of Humans in the Context of Modern Life. (28:30)
  • Are the Repercussions of Our Decisions Expanding based on Our Bloated Sense of Ego? (33:48)
  • Mind Pump Recommends Searching. (35:48)
  • China's Chilling 'Social Credit System' Is Straight Out of Dystopian Sci-Fi, And It's Already Switched On. (37:04)
  • Hit with the Kids! The benefits of Smoothie Box. (50:42)
  • The Natural Hierarchy to want to Eat Heavier Food in the Winter. (53:30)
  • Training According to Your Goals, Lifestyle & Age: The Guys Share their Current Regimen, Misconceptions of Motivational Social Media Pages, Finding Balance & MORE. (56:47)

People Mentioned:

Products Mentioned:

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
106 perc 944. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career.

  • The Realization and Accepting that you are Getting Older. (5:28)
  • Adam Making Poor Fashion Choices?? (10:40)
  • Relationships, Going to Bed at the Same Time & MORE. (15:20)
  • SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55)
  • Can Sex Toys be Hacked??!! (26:11)
  • Artificially Creating Activity? Garmin and Disney Partner Up. (29:55)
  • For older people, weight training is more important than cardio exercise: study. (33:37)
  • LeBron James, Other Celebrities Team Up to Start Wellness Brand ‘Ladder’. (37:35)
  • How Technology will Inevitably Change the Legally of Laws. NBA Signs First Data Partnerships for In-Game Gambling, War on Drugs & MORE. (44:05)
  • Health IQ Making Big Waves!! (56:12)
  • Do Allergies Protect Us? (58:30)
  • #Quah question #1 - How to naturally improve libido in young men? (1:03:35)
  • #Quah question #2 – Are their benefits to using the smith machine? (1:14:12)
  • #Quah question #3 – What is your opinion on debt? Did you take out any loans for the business? (1:22:25)
  • #Quah question #4 - How to keep going when someone gets burnt out in their career? (1:34:21)

People Mentioned:

Links/Products Mentioned:

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
115 perc 943. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the difference between mobility training & yoga, the difference between MAPS Prime and Prime Pro, if people should be concerned about perfumes and other scented things and their worst habits.

  • Beware of Predatory Scammers Out There. (3:58)
  • Mind Pump Thanksgiving Recap: Family Time, Guido Workout, NED talk, Flex Spending & Health Savings Accounts with Felix Gray & MORE. (12:43)
  • How Long Do the Guys Want to Live for? Reevaluating the Retirement Process. (27:08)
  • Another Step in the Human Evolution Journey. CRISPR bombshell: Chinese researcher claims to have created gene-edited twins. (30:20)
  • Snatch-Chat. Snapchat Sex Workers Being Reported to IRS For Taxes? (33:20)
  • Why You Shouldn’t Pay Someone to Build Your Social Media Following. (37:33)
  • Continuing to Disrupt the Market…Watch out, retailers. This is just how big Amazon is becoming. (39:25)
  • Flock You and Merry Christmas. (45:30)
  • #Quah question #1 – What is the difference between mobility training & yoga? (49:09)
  • #Quah question #2 – What is the difference between MAPS Prime & Prime Pro? (1:03:41)
  • #Quah question #3 – Should we be concerned about perfumes and other scented things? (1:12:32)
  • #Quah question #4 – What are your worst habits? (1:22:30)

People Mentioned:

Links/Products Mentioned:

912: How to Change Your Mental State with Music
52 perc 942. rész

In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is receiving from big players.

Get 20% off of Brain.fm by going to www.brain.fm/mindpump

  • The Mind Pump Bump: The Explosion of Brain.fm (3:51)
  • How do they test or measure brain function while playing their music? The differences between monaural and binaural beats. (5:50)
  • What are the most optimal headphones for this experience? (9:42)
  • Where does he see the 300% growth coming from? (10:26)
  • How is their member retention rate? (11:19)
  • Have they faced any resistance or backlash from the Government? (13:56)
  • What is on the horizon and what are they doing to evolve the business? (16:51)
  • How do they use Functional magnetic resonance imaging or functional MRI (fMRI) to add to their music? (21:36)
  • The importance of depth of sound and high fidelity speakers. (22:55)
  • Have they experimented with altering states of mind? (26:19)
  • The increased blood flow to the brain and does “Focus” produce better sex? (27:41)
  • How to brands like Halo compare to theirs? (30:06)
  • Sonic Branding and Brain.fm (33:06)
  • Updates: Funding, Partnerships, and Brain.fm (33:59)
  • Have they had any interest from the medical community for their product? (36:48)
  • Being a science-based company FIRST and how they do things the RIGHT way. (40:00)
  • How do you protect yourself from others not copying their brand? (41:54)
  • Does he see in potential involvement with the entertainment industry? (43:31)
  • What have been the biggest hurdles they have had to overcome as a company? (44:34)
  • Since he has come on board, what has been the most exciting thing he has seen? (46:36)
  • Why is he so driven to help people? (48:11)

Featured Guest:

Links/Products Mentioned:

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
93 perc 941. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community.

  • New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34)
  • If Mind Pump Were an Instrument, What Would They Be? (7:00)
  • Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56)
  • Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38)
  • The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00)
  • Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55)
  • Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57)
  • Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59)
  • Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44)
  • Mexico Looks To Be Next To Legalize Marijuana. (45:50)
  • Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30)
  • #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50)
  • #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51)
  • #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06)
  • #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04)

People Mentioned:

Links/Products Mentioned:

BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
24 perc 940. rész

There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is thoughtful programming designed to keep you making progress as time goes on. 

You CAN build muscle and shape your body without equipment and in this bonus episode Sal, Adam & Justin discuss the creation of MAPS Anywhere, the equipment-free program that was designed to provide the most beneficial exercises and produce real strength and muscle gains.

Phased like MAPS gym-based programs, MAPS Anywhere is phased to keep you progressing and avoiding plateaus.

Perfect for anyone who wants to workout at home and on the road with minimal or no equipment. It can even be customized for the advanced user.

Get MAPS Anywhere at: www.mapswhite.com.  Use the code WHITE50 all November 2018 for 50% off.

 

910: Paul Chek
148 perc 939. rész

Ep: 910 Paul Chek 

  • Does he feel he has to censor himself more today than 15 years ago? (5:13)
  • Why are women so sensitive to caffeine? (11:00)
  • The importance of breastfeeding. (13:06)
  • The difference between a woman with PMS and an alligator. How context matters. (15:22)
  • The methods he used to wean off caffeine. (17:58)
  • The science and phenomenon behind putting oils and fats in coffee. (22:00)
  • How adaptogens spare cortisol. (28:26)
  • The detrimental consequences of EMFs, low-level stress throughout the day & MORE. (35:13)
  • What are the first things he looks at when someone comes to him? (49:33)
  • How does he start the healing process with someone who is in a wheelchair or paralyzed? (53:26)
  • The fascinating story of Danny Way and how Paul rehabbed him. (1:01:33)
  • How has the reception been since getting into the podcast world? (1:05:28)
  • Has he identified what attracts more students to his courses? (1:10:06)
  • The quest to understand the meaning of life. (1:11:03)
  • What is his take on the Bible? (1:21:01)
  • Scientific materialism/atheism and the danger of people who believe in the opposite direction. (1:30:35)
  • The idea of morals vs. ethics. Level of resources, doing good for humanity, level of hierarchy & MORE. (1:40:30)
  • Special Thrive Market Cyber Monday Commercial. (1:51:00-1:52:00)
  • How God is the greatest actor and we are just playing in his game. (2:05:43)
  • How you are what you eat. (2:13:55)
  • What made him decide to start podcasting? (2:15:28)
  • The root meaning of the word “weird.” (2:24:10)

People Mentioned:

Links/Products Mentioned:

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
87 perc 938. rész

Organifi Quah!

In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training.

  • Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21)
  • Justin’s Tummy Issues Back at It. (11:04)
  • One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04)
  • Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11)
  • Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15)
  • Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53)
  • #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24)
  • #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51)
  • #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17)
  • #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42)

People Mentioned:

Links/Products Mentioned:

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
82 perc 937. rész

Black Friday Specials!!!!

  • Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
  • Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
  • The History of Black Friday and Where Did the Term Come From? (23:14)
  • Massive MAPS Black Friday Deals are LIVE!! (25:37)
  • Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
  • New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
  • #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
  • #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
  • #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
  • #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)

People Mentioned:

Links/Products Mentioned:

907: Cory Schlesinger
107 perc 936. rész

Episode 907: Cory Schlesinger 

  • Cory shares the painful experience of tearing his Achilles. (4:24)
  • What lead him to become the Sports Performance Coach of Stanford Basketball? (6:06)
  • How to be a GREAT strength coach, you have to COMPETE in something. (10:51)
  • What does he mean when he says kids are coming in as “broken toys”? (13:28)
  • Finding his value and being an identifier when it comes to his athletes. (18:13)
  • What are some of the most common imbalances he sees with his athletes? (21:09)
  • How does he revert the major lifts and balance risk/reward with his athletes? Replace the compound lifts with his athletes? (23:30)
  • Using wearable tools to monitor and track an athletes practice load. How does he use the data as a coach? (30:51)
  • The importance of strength training during the season. (43:00)
  • Safety nets for safety nets. How does he monitor the output by his athletes based on the data he receives? (46:25)
  • Understanding the dynamics of his athletes in the outside world. (49:24)
  • Does he have a favorite kind of athlete? Least favorite? (51:45)
  • Does he watch a lot of basketball or is he in it too much? (56:58)
  • What are some of the biggest mistakes he sees strength coaches make on all levels? (1:00:54)
  • His take on early specialization in one sport. (1:02:40)
  • What are some of his favorite education tools/certifications for coaches to research? (1:08:13)
  • The major backlash ahead dealing with activity levels and social media with our youth. (1:13:45)
  • What does the future evolution of professional sports look like? (1:20:43)
  • How does he feel about the early start to the current season? (1:31:07)
  • His take on the Freshman 4 over at Duke? (1:31:57)
  • Does he have any favorite NBA teams/players that he follows? (1:33:25)
  • Is he a talent acquisition or leadership guy? (1:36:44)
  • His take on college athletes getting paid? (1:39:10)

Featured Guest/People Mentioned:

Links/Products Mentioned:

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
88 perc 935. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

  • The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
  • The guys talk going cable free and the pros and cons. (13:24)
  • The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
  • Mind Pump Recommends: Bohemian Rhapsody. (22:52)
  • Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
  • Lifting weights are better for your heart than cardio: study. (27:45)
  • Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
  • What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
  • #Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
  • #Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
  • #Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
  • #Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)

People Mentioned:

Links/Products Mentioned:

905: Hunter McIntyre
97 perc 934. rész

In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more.

  • Coming out of the gates HOT!! Being the life of the party, his trip to rehab and the drugs he used to partake in. (2:26)
  • How did exercise become his drug of choice? (5:35)
  • Something to pass the time…How he got into wrestling and where does his strength come from? (7:25)
  • Is drug use common in the logging industry? (9:00)
  • How he got into obstacle course racing and what was his major breakout? (10:34)
  • If you want to beat people you don’t necessarily have to outwork them, you have to outsmart them. (13:42)
  • How he became enamored by the sport of CrossFit. (16:50)
  • How has the change of focus to Olympic lifting been going? (20:17)
  • Has he measured himself around other top CrossFit athletes? (21:55)
  • How passion is the most important thing in the universe. The art of trash talk and psychological warfare. (22:57)
  • What are the strengths he will bring to the CrossFit Games? (27:54)
  • How does he construct his programming? (29:49)
  • Has he suffered any injuries throughout his career? (32:22)
  • What are practices he has to maintain his health/wellness? (35:08)
  • Why does he feel he lacks empathy for others? He opens up about his relationship with his family and his childhood growing up. (36:45)
  • How it is intelligent to understand what is coming tomorrow, but it is more important to have the focus and the drive to own today. What aspirations does he have besides the CrossFit Games? (39:44)
  • Living in a fishbowl in his brain. The crazy amount of drugs he was on as a kid, the misuse of them & what age did he start/stop. (43:27)
  • If he had to get a job now, would he work for himself or someone else? (50:25)
  • How he didn’t need anything but food and weights. How he got to the level where he is today. (51:56)
  • Does he ever feel like he is living in a video game? The crazy paths life has taken him and his stint as a model. (56:58)
  • Does he take a scientific approach to his nutrition? (1:04:41)
  • If you play the game, you can make a killing. The money he has made doing various reality shows. (1:10:05)
  • How Joe De Sena is Carmen Sandiego and defines #busy. (1:14:12)
  • Does he have any sleep/meditation practices? (1:16:09)
  • What is he reading right now? (1:18:27)
  • Has he rubbed anyone the wrong way or have any nemesis? (1:20:06)
  • How he aims to stay relevant and have fun with it. (1:23:42)
  • What is his proudest moment? Least proud of?(1:24:40)
  • How he was court-ordered to rehab. (1:30:52)
  • Did he ever have a moment for he felt compelled to write out his feelings to his parents?  Do they keep in touch and support him now? (1:32:49)
  • Does he have a time frame in mind for his goal of getting to the CrossFit Games? (1:35:20)

Featured Guest/People Mentioned:

Links/Products Mentioned:

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
86 perc 933. rész

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition.

  • Find out why Adam is so stressed out. (4:37)
  • Staying up on the streetwear trends. (7:14)
  • Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20)
  • The latest news and updates from Health IQ. (15:12)
  • The night-night formula using Organifi and Ned. (18:45)
  • Nicotine as a nootropic. (20:12)
  • The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays.  (22:23)
  • Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26)
  • Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38)
  • How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20)
  • The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03)
  • #Quah question #1 – Should my squat and deadlift be around the same weight? (50:03)
  • #Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04)
  • #Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03)
  • #Quah question #4 - Thoughts on Olympic weightlifting for composition?  (1:16:46)

People Mentioned:

Links/Products Mentioned:

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
93 perc 932. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy.

  • Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23)
  • Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23)
  • How the competitive market/price wars can ruin a business. (18:50)
  • Will OrangeTheory be the detriment of CrossFit? (21:35)
  • The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00)
  • The need to shift the culture to empower themselves and do the WORK! (34:40)
  • The devaluing of physical education in the school systems. (39:35)
  • Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35)
  • New science and the benefits of taking creatine at a particular time. (43:03)
  • #Quah question #1 – Can you discuss partial reps and when to use them? (49:14)
  • #Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00)
  • #Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44)
  • #Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43)

People Mentioned:

Links/Products Mentioned:

902: Josh Thomson
86 perc 931. rész

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym and starring in movies. He also has a podcast, Sammy & the Punk that will be airing an interview with Mind Pump soon.

  • What makes a successful MMA studio? (3:05)
  • How does he deal with the psyche of teaching kids? (7:30)
  • How to do what makes sense. How he got the nickname “The Punk.” (10:30)
  • Did he always have a knack working with kids? (13:02)
  • How MMA has evolved and how to tell what kids will be successful. (14:50)
  • What is the goal with his new podcast and media studio? (19:07)
  • How does a trade in MMA work? The guys discuss the recent trade between Demetrious Johnson and Ben Askren.  (22:04)
  • Are we getting the best fighters or entertainers? (25:00)
  • Why does the UFC have precedent over the other promotions? (26:44)
  • What types of fights does he want to see? (28:34)
  • Is there any shit taking that goes on behind the scenes between Bellator and the UFC? (34:25)
  • Can he tell if someone is a badass? (36:50)
  • How often does someone surprise him in the fight game? (39:45)
  • What does he do to recover from a fight? Does he feel the pain from a clean shot? (42:40)
  • How there is a skill to getting hit. (45:11)
  • What are the most physical attributes needed for fighting? (50:50)
  • Will we start to see leg locks transfer over to MMA? (56:40)
  • How does he manage his time? (1:00:07)
  • Are there any other podcasts/announcers that he is paying attention to? (1:01:22)
  • Does he plan on having guests on that have nothing to do with fighting? (1:04:00)
  • Has he gotten any heat for his opinions? The importance of listening to both sides. (1:06:50)
  • The attitude of taking care of yourself through the discipline of hard training. (1:15:12)
  • The importance of education. (1:17:56)

Featured Guest/People Mentioned:

Links/Products Mentioned:

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
84 perc 930. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how bodybuilding style posing can increase muscle connection, hypertrophy and muscle fiber recruitment for strength, a good amount of cardio to do during the week for good health and not affect the muscle building signal, when a low bar squat is a bad idea and the endocannabinoid system.

  • Mind Pump Recommends: Three Identical Strangers. (6:09)
  • Media’s important role in society, the origin names of reality shows & MORE. (11:25)
  • The mystery of the sea nomads’. (16:49)
  • The last of the eagle huntsmen: Mongolian tribes are the only people in the world using the amazing birds to catch prey. (22:07)
  • The Ultimate Feast from Butcher Box has arrived for the Mind Pump Thanksgiving. (25:05)
  • The various unconventional ways the guys have cleaned their teeth. (27:50)
  • Is going to the dentist a scam? How to Reverse Cavities Naturally & Heal Tooth Decay. (29:25)
  • How Sal and Justin have given their kids Organifi products to optimize their performance. (35:46)
  • In-store vs. online shopping. Which do you prefer? (40:56)
  • #Quah question #1 – Would bodybuilding style posing increase muscle connection, hypertrophy and muscle fiber recruitment for strength? (46:06)
  • #Quah question #2 – What is a good amount of cardio to do during the week for good health and not affect the muscle building signal? (53:46)
  • #Quah question #3 – If a person had a bad low posterior tilt, is a low bar squat a bad idea? (59:48)
  • #Quah question #4 – What is the endocannabinoid system? (1:07:48)

People Mentioned:

Links/Products Mentioned:

900: NBA Superstar Sports Performance Coach Paul Fabritz
102 perc 929. rész

In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul has a fascinating story. A struggling college student, he was able to take his passion for basketball and through hard work and delivering exceptional results, he was able to create a wildly successful business training NBA elite, traveling the world, flying on private jets and even training Khloe Kardashian.

  • His journey into sports performance and what led him to specialize in basketball? (2:50)
  • Who was the first NBA player that reached out to him? (7:00)
  • How to progress programming at the right rate. The difference in approach from the Soviet Union to US when it comes to exercise science. (7:30)
  • Did he use advanced equipment in his transformation? With his athletes? (9:50)
  • What techniques did he use to address performance/mechanics with his athletes? (11:35)
  • Getting you to reach your genetic potential. (14:20)
  • Determining an athlete’s level of conscious and risk vs. reward. (15:50)
  • What is the worst advice/myths he has heard? (19:20)
  • The difference between plyometrics being done the RIGHT WAY vs. the wrong way. (22:50)
  • Creating mental toughness and meeting his athletes in the middle. (25:59)
  • How did he grow so fast and become highly successful? (27:40)
  • Would he work for an NBA team? (29:38)
  • Does he have a favorite athlete he works with? (32:40)
  • All in and getting the results. How he decides who he works with. (34:29)
  • The youth is year-round. How does he reach the student athlete market? (35:49)
  • What is the value in academia vs. learning on your own? (37:18)
  • What modalities has he implemented into his own practice? (39:11)
  • Fat don’t fly. How nutrition plays a HUGE role in sports performance. (43:15)
  • Teaching people to live a better and healthy life. (44:25)
  • How does he filter through all the products/technology being thrown his way? What excites him? (46:47)
  • Picking your battles, letting his athletes be intuitive and knowing your own body. (49:45)
  • What is the biggest challenge working with professional athletes? How he sets the table and lays down the foundation when he first meets with an athlete. (51:27)
  • The pivotal moments where his business took off. (54:45)
  • How to leverage yourself and blow up your brand. His new webinar series to teach potential trainers. (59:07)
  • What was that like when he got the call from Dick’s Sporting Goods and Adidas? The details of his sponsorships. (1:00:25)
  • What are some of the biggest mistakes he made while scaling his business? (1:03:34)
  • What is his opinion of the current state of the NBA? Best rookies coming up? Best passers? Most underrated team right now? (1:05:07)
  • What are some things that he did on his Instagram that caused posts to go the most viral? (1:10:09)
  • How to be a squid to become more self-aware. (1:12:22)
  • What are the biggest mistakes he sees athletes make? (1:14:13)
  • Steps to be a better trainer. (1:17:15)
  • What are some epic moments in his career? (1:22:22)
  • What does he appreciate/admire the most about watching NBA players? (1:26:57)
  • The top 3 things the average person can do to improve their vertical TODAY. (1:29:13)
  • How can the average lifter gain speed? Explosive training and max intent. (1:33:07)
  • What advice would he give kids/teenagers to gain speed? (1:36:15)
  • What are his dreams and goals moving forward? (1:37:39)
  • Where does his work ethic come from? (1:39:30)

Featured Guest/People Mentioned:

Links/Products Mentioned:

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
86 perc 928. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most important vegetables to eat, why non-professional CrossFit athletes have very muscular bodies, when to superset and what to do when someone has lost their motivation to work out.

  • Mind Pump Karaoke Night and the fear of putting yourself out there. (5:02)
  • The Shock and Awe approach re-visited. The guys reflect on their first 100 episodes. (7:45)
  • How Adam treats his Camaro as an investment rather than hobby.  (9:52)
  • The guys reflect on the business, their passion and how the time has flown by. (14:52)
  • Sal making friends with the homeless guy in the parking lot & how to tackle the homelessness problem. (18:25)
  • Take some Ned and go straight to bed. (25:33)
  • Girl Scouts Of The USA Files Suit Against Boy Scouts Of America. (29:29)
  • The evolution of sports, a player’s value and how the market reflects the times. (31:11)
  • How the future of sports will be digital. (38:30)
  • #Quah question #1 – What are the best and most important vegetables to eat? (42:53)
  • #Quah question #2 – If circuit training sends the wrong signal, then why do non-professional CrossFit athletes have very muscular bodies? (56:28)
  • #Quah question #3 – When to do a superset and what are the best ones? (1:06:55)
  • #Quah question #4 – What to do when someone has lost their motivation to work out? (1:16:20)

People Mentioned:

Links/Products Mentioned:

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
89 perc 927. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the cause of knee pain when squatting and how to fix it, how to make it easier for people to engage in healthier behaviors, if it is impossible for muscles to “sleep” and clothing that the opposite sex wears that’s an instant turn on.

  • Fitness trends/gyms that have come out the gates strong and since then fallen off. (6:11)
  • The MASSIVE impact cholesterol has on muscle growth and strength & performance. (13:23)
  • How Adam used the Everly Well Vitamin D test to become more aware of his levels, their thoughts on their new tests & the importance of testing. (21:02)
  • Four Sigmatic killing the game. Their revamped adaptogen coffee. (26:18)
  • Election Night Recap: What the results mean for the future. (28:42)
  • 10 surprising reasons why single people are happier and healthier. (36:30)
  • When fathers exercise, their future offspring may benefit, mouse study suggests. (41:50)
  • The day the guys realized they were stronger than their dad & when will their own kids surpass them. (43:26)
  • #Quah question #1 – What can be the cause of knee pain when squatting and how to fix it? (51:00)
  • #Quah question #2 – If you could change one thing in the environment, how can we make it easier for people to engage in healthier behaviors? (1:01:23)
  • #Quah question #3 – What do you mean when you say it is impossible for muscles to “sleep”? (1:10:56)
  • #Quah question #4 – What is an article of clothing that the opposite sex wears that’s an instant turn on? (1:18:08)

People Mentioned:

Links/Products Mentioned:

 

897: The Best Way to Work Out at Home and on the Road
50 perc 926. rész

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.

  • The distinct sound to decades in music. (2:35)
  • How most Hollywood stars come from Broadway. (5:00)
  • What is the most “chick-flickish” movie the guys have watched? (6:35)
  • Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30)
  • How broken is our prison system? (17:10)
  • The Best Way to Work Out at Home and on the Road. (22:26)
    • The problem with at-home workouts out there. (24:20)
    • Resistant Training focused programming. (28:40)
    • Progressing intensity properly. (30:45)
    • Building stability behind the joints the right way. (33:45)
    • The importance of adding muscular tension. (35:58)
    • Why you should take time away from the gym. (44:02)

People Mentioned:

Links/Products Mentioned:

896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
81 perc 925. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the optimal time to work out, things they once promoted on Mind Pump that they no longer believe, the best $100 they have ever spent on something health or fitness related and who is their hall pass.

  • Sal throwing the rule book out the window and making his first Organifi “Christmas Blend” drink of the holiday season. (4:40)
  • Justin lets loose and does karaoke + treehouse update. (9:05)
  • Mind Pump Halloween Recap. (14:32)
  • The big differences between Halloween as a kid compared to today. (18:50)
  • New flavor alert! Holiday TBD Skinny Dipped flavor and the guys talk their addiction to the brand. (20:25)
  • Probiotics and antibiotics create a killer combination: New study shows. (23:13)
  • UFC 230 Recap: History being made once again. (29:05)
  • Midterm Elections: Mind Pump recommends…Should voting be a right or privilege? (34:04)
  • #Quah question #1 – What kind of effect does the time of day you work out have on the body? (40:33)
  • #Quah question #2 – What is the last thing you once promoted on Mind Pump that you no longer believe in? (48:28)
  • #Quah question #3 – What was the best $100 you have ever spent on something health or fitness related? (59:10)
  • #Quah question #4 – Who is your hall pass and why? (1:10:35)

People Mentioned:

Links/Products Mentioned:

895: Do Transgender Athletes have an Unfair Advantage?
115 perc 924. rész

In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfair advantage in sports. 

  • Chloie shares her story/the process of transitioning at the age of 15. (7:58)
  • Is there a competitive advantage for an athlete that transitions? (11:15)
  • Bennett openly shares misconceptions on being a trans person. (16:43)
  • How male privilege is a real thing. (18:55)
  • Have they noticed changes in their body/mind since transitioning? (23:34)
  • What is considered legal when it comes to hormone levels? (26:25)
  • The debate continues over if there is a competitive advantage for an athlete that transitions and the democratization of sports. (28:10)
    • Does Title 9 have any implications in this debate? (40:00)
  • Chloie emotionally shares her experience coming out to her teammates and the response from the CrossFit community. (46:00)
  • Does she embrace being the voice for transgender athletes? (49:00)
  • She talks about the lawsuit against CrossFit and the response from Greg Glassman. (50:00)
  • Preaching acceptance no matter what you believe. (55:00)
  • Does Bennett still have a relationship with his father since coming out as trans? (56:44)
  • How Bennett’s mom rolls with the punches and he openly discusses his current relationship. (59:00)
  • Difference between pans sexual and bi sexual? (1:00:30)
  • Sports for Nerds: How the tides have changed when it comes to how politicians view gay marriage. (1:02:15)
  • Do they feel like we are moving backwards? The white male privilege debate and respecting people as individuals. (1:06:00)
  • Violence against the Transgender Community. (1:16:45)
  • Are there debates among the LGBTQ Community? (1:18:34)
  • Social intelligence and being Team Human. (1:22:08)
  • Bennett shares how his thoughts changed since transitioning. (1:26:30)
  • Has going through this made him more empathetic towards men? (1:28:35)
  • When does the conversation come up about transitioning when dating? (1:33:15)
  • Did they have any apprehensions coming on the podcast? (1:37:35)
  • What other misconceptions do people have about the transgender community? (1:41:01)
  • How the medical field has treated the trans community like test patients. (1:46:20)
  • How much, out of pocket, have they paid for their hormone replacement drugs/surgery? (1:50:00)

Featured Guest/People Mentioned:

Links/Products Mentioned:

894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
85 perc 923. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how someone can get out of the breakdown/recovery trap, what powerlifters can do to relieve tight hips, if it is possible to out-eat cardio and can gain muscle and if obesity is a disease and not a lifestyle choice.

  • What were the worst nicknames the guys have been called? (4:25)
  • Adam’s worst bullying experience. How people’s actions reflect the opposite, mutual combat law & getting in fights. (6:00)
  • Making smoothies healthy again, Butcher Box owned company: Smoothie Box. (20:07)
  • How the consumer has become much more educated when it comes to supplements. Mind Pump speculates on the future of the industry, transparency in companies like Organifi, tips to be an excellent trainer & MORE. (25:25)
  • #Quah question #1 - How can you get out of the breakdown/recovery trap? (42:33)
  • #Quah question #2 – Tips for powerlifters to relieve tight hips? (53:57)
  • #Quah question #3 - It is possible to out-eat cardio and can gain muscle? (1:00:56)
  • #Quah question #4 - Thoughts on if obesity is a disease and not a lifestyle choice? (1:11:35)

People Mentioned:

Links/Products Mentioned:

893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
85 perc 922. rész

APS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tips to increase bench press strength, old school bodybuilding exercises that need to be brought back, calisthenics vs. bodybuilding style weight lifting and the deceptive marketing that some gyms use.

  • Justin’s talents are finally paying off!! (5:40)
  • You Can’t Use A Drone To Film Yourself Skiing But These Ex-Googlers Will Do It For You. (7:41)
  • Find out the scam Adam and his friends used to do with handheld cameras as kids. (9:30)
  • When there is blood on the street, there is money to be made. (13:08)
  • Adam and Catrina are car shopping. (15:15)
  • The end of the world is coming! 'The Blowjob Paper:' Scientists Processed 109 Hours of Oral Sex to Develop an AI that Sucks Dick. (16:54)
  • Does Adam wear his Felix Gray’s because of the effect or because he likes wearing them? (19:35)
  • Out of all the senses, which ones have the guys noticed are diminishing the most? (21:40)
  • A model for the future of how we promote stars: Have an audience follow along. (23:18)
  • Will new media become a strategy for company’s growth in the future? (26:50)
  • How it has become very marketable to show you are charitable. The Thrive Market model. (31:45)
  • Sports for Nerds! Politics. (34:18)
  • Are the Warriors ruining the NBA? (36:06)
  • Thrive Market now has “clean” wine!! (40:48)
  • #Quah question #1 – Any tips to increase bench press strength? (44:25)
  • #Quah question #2 – What are some old school bodybuilding exercises that need to be brought back? (55:38)
  • #Quah question #3 – Thoughts on calisthenics vs. bodybuilding style weight lifting? (1:04:53)
  • #Quah question #4 – How do you feel about the deceptive marketing that some gyms use? (1:13:31)

People Mentioned:

Links/Products Mentioned:

892: Rich Gaspari
96 perc 921. rész

In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement industry. Rich built Gaspari Nutrition to a $100 million company, lost it and is now back at the helm. Hear this and other fascinating stories in this podcast.

  •  The evolution of fitness conventions. (5:34)
  • Bringing conditioning to another level…Rich details his pursuit into bodybuilding. (6:55)
  • Did he believe to get to the next level you had to take supplements? (13:23)
  • What was the response from his level of conditioning? (18:17)
  • Why did he decide to make a comeback after an injury? (19:51)
  • From bodybuilding legend to founder of Gaspari Nutrition, how he became an innovator in the supplement industry. (24:28)
  • At what point did he realize he was doing something great? (27:34)
  • From the basement to $100 million dollar company. The grind in the beginning of Gaspari Nutrition. (32:08)
  • How did he pick the growth hormones he sold in the beginning? (37:00)
  • It’s all about the mouth feel…how he changed the game in the protein market. (43:39)
  • What was the scaling process like as his company grew? (46:20)
  • How did the change in marketing affecting his business? (47:30)
  • From building Gaspari Nutrition to a $100 million dollar company, to filing for bankruptcy: How he gained the reins back to the company he built. (50:46)
  • What does he think of the market now since getting control back? (56:47)
  • His take on facade supplement companies. (1:00:45)
  • Do any other brands impress him? (1:04:00)
  • What emerging trends excite him? (1:06:35)
  • How the most important sale is the 2nd sale. (1:12:10)
  • What are his thoughts on Amazon entering the supplement market? (1:15:15)
  • Does he feel like an uncaged lion since getting control of his company back? (1:19:24)
  • What was the most memorable moment in his bodybuilding career? Business career? (1:23:15)
  • What are his top physiques in bodybuilding? (1:26:55)
  • Does he believe the drug culture is affecting the current crop of bodybuilders? (1:28:19)

Featured Guest/People Mentioned:

Links/Products Mentioned:

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
72 perc 920. rész

Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.

  •  Justin’s Booze Cruise Weekend. (5:22)
  • The Sal and Jessica Show. (7:30)
  • Sal silences his inner sceptic and visits anther church. (8:27)
  • Throwback to your childhood. Sal shares his thoughts on Jonah Hill’s new film Mid 90s. (11:49)
  • Adam’s hack to customize your Netflix profile for your likes. (12:37)
  • Sal and Justin share their love for The Haunting of Hill House. (16:15)
  • Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54)
  • Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18)
  • Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20)
  • Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00)
  • Muscle mass should be a new vital sign, research shows. (37:14)
  • #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46)
  • #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34)
  • #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17)
  • #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14)

People Mentioned:

Links/Products Mentioned:

890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics
51 perc 919. rész

In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so that it is closer to that ideal.

  • Does being sick make you look weaker? (1:22)
  • Would you have listened to Mind Pump when you were 20? (4:18)
  • “It Ain’t Easy Being Cheesy.” The caption contest and your audience knowing your brand. (5:03)
  • Memes: The new political cartoon of our time. (6:53)
  • Are their red flags Sal and Justin have seen with their kids and social media? Should adult individuals be held accountable for events in their youth? (10:40)
  • What is MAPS Aesthetic? Who is it for? (16:15)
  • The sculptor: How the program transformed Adam’s body. (20:55)
  • Why volume/frequency play a HUGE role in your body transformation. (24:05)
  • What Makes Someone Look Aesthetic? (27:30)
  • The Science of Aesthetics. (30:05)
  • The greatest lessons learned from training their weaker body parts: The importance of Focus Sessions. (33:00)
  • The Anabolic Bell Curve: The Science behind How you Build Muscle. (37:05)
  • How healing and adapting are COMPLETELY different. (38:50)
  • The trend bodybuilders used to improve their physique. (42:20)
  • MAPS Aesthetic: The PERFECT for your prep. (44:10)
  • The secret sauce behind MAPS programming, how they create their programs and what you need to start MAPS Aesthetic TODAY. (46:00)

People Mentioned:

Links/Products Mentioned:

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
77 perc 918. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises and movements that have misrepresented intentions, if foods marketed as low calorie are contributing to normalizing binge eating behaviors, how young is too young to lift weights and if masterminds are the real deal or BS.

  • Who is the culprit leaving their underwear around the studio while using the Joovv light? (4:15)
  • Guys review the new products from Organifi: Pure and Pumpkin Spice! (8:29)
  • Not exercising worse for your health than smoking, diabetes and heart disease, a study reveals. (12:02)
  • How many more categories can they create with the Guinness Book of World Records??!! (22:56)
  • Jack Lalanne: Fitness Pioneer. (24:40)
  • The Trade War Continues: Ford Prepares for Mass Layoffs After Losing $1 Billion to Trump's Trade Tariffs, Report Says. (29:50)
  • Stranded at Mexico’s Southern Border, Migrants Consider Their Options. (34:20)
  • #Quah question #1 – What other exercises and movements that have misrepresented intentions? (36:41)
  • #Quah question #2 – Do you think foods marketed as low calorie are contributing to normalizing binge eating behaviors? (47:09)
  • #Quah question #3 - How young is too young to lift weights? (59:53)
  • #Quah question #4 - Are masterminds are the real deal or BS? (1:07:15)

 

People Mentioned:

Links/Products Mentioned:

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
70 perc 917. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their opinion on fitness influencers doing10,000+ calorie cheat days on YouTube, how to correct a sore and tight back when you wake up, the benefits of barefoot shoes and if online training is something one should do even if they have no in-person training experience.

  • What does simian mean? (5:42)
  • Did you catch Adam on TV last night at the Warriors game?! (7:03)
  • Bay Area Sports Beat and Leadership 101 with Mind Pump. (8:43)
  • Mind Pump Recommends: The Haunting of Hill House. (14:17)
  • Do you feel more anxious or excitement watching scary movies? (19:00)
  • Is old media nearly dead? Netflix Plans to Raise $2 Billion in New Debt to Fund Content Spending. (24:35)
  • New Product Alert from Four Sigmatic: Focus Shots! (30:09)
  • #Quah question #1 – What is your opinion on fitness influencers doing 10,000+ calorie cheat days on YouTube? (34:43)
  • #Quah question #2 – How can I alleviate my lower back pain upon waking up? (45:08)
  • #Quah question #3 – What are benefits of barefoot shoes? (52:32)
  • #Quah question #4 – What is your opinion on if online training is something one should do even if they have no in-person training experience? (59:09)

People Mentioned:

Links/Products Mentioned:

887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
85 perc 916. rész

In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in this episode they go into detail about the Esport world, how it is beginning to overtake other professional sports, the digital athletes that play and how they train. Andy has a fascinating entrepreneurial background and shares his story in this episode.

  • Andy’s origin story and the ah-ha moment that introduced him to the world of Esports. (6:14)
  • When did Esports take-off? (13:00)
  • How do you become a professional gamer? (17:28)
  • How being a part of an Esports team is the same as being on a professional sports team. The path to becoming a pro gamer. (19:22)
  • The secret sauce to the success of gaming: Live Events. (26:40)
  • The evolution of sports and how does Esports play a part. (29:50)
  • Are there different styles of play depending on culture/race? (32:42)
  • A young man’s sport: The importance of correctional exercise and movement to stay optimized. (36:20)
  • Does he see a backlash from these kids making so much money so fast? (39:50)
  • Is there a starting 5 in gaming? (42:30)
  • How often are players tweaking their style of play? (44:38)
  • Are there rivalries in gaming? (45:45)
  • What do the analytics show when it comes to gender in gaming? (47:28)
  • Are there markets/brands that are popping up from the growth of Esports? (49:45)
  • Who are the superstars in Esports? (53:03)
  • As an investor, what are the biggest challenges he sees with gaming in terms of growth? Opportunities? (55:00)
  • How to optimize these players bodies to play at their highest level. (59:00)
  • How big will this thing get? (1:04:00)
  • Will virtual reality play a part in gaming? (1:06:20)
  • What was his experience like working under Steve Jobs? (1:08:55)
  • The moment he decided to sell his company to Apple and his selling pitch to Steve Jobs. (1:11:50)
  • Does he have his hands in multiple businesses? (1:19:02)
  • Mind Pump: The exclusive fitness programmers for Esports? (1:22:47)

Featured Guest/People Mentioned:

Links/Products Mentioned:

886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
88 perc 915. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to conquer binge eating, the biggest mental hurdles they have had to overcome, what they would pursue with all the time in the world and no other life restrictions and if there is such thing as a weed hangover.

  • Catrina “Patient Zero”: The guys are all sick at the same time, time to bust out the cold busting Organifi remedies. (4:52)
  • Mind Pump Weekend Update:
    • The special bond of family: Adam’s mom gets married! (11:20)
    • Justin has family visit from out of town. (17:30)
    • Sal watches Harry Potter movies with his kids. (18:09)
  • Pumpsgiving: The Ultimate Feast thanks to Butcher Box. (19:14)
  • FDA Approves Cannabis For Brain Cancer Treatment. (20:58)
  • Cannabis use is associated with reduced prevalence of non-alcoholic fatty liver disease: A cross-sectional study. (24:16)
  • The stigma of cannabis and the War on Drugs. (28:17)
  • The Starbucks Generation: The change in climate how kids how consume caffeine. (35:19)
  • New trend alert! Nose Warmers. (40:12)
  • #Quah question #1 – How to conquer binge eating? Any advice? (42:17)
  • #Quah question #2 – What are the biggest mental hurdles you have had to overcome in your life? (55:50)
  • #Quah question #3 – If you had all the time in the world and no other life restrictions, what would you like to immerse yourself in and learn more about? (1:08:56)
  • #Quah question #4 – Is there such thing as a weed hangover? (1:18:46)

People Mentioned:

Links/Products Mentioned:

885: Shawn Ray
141 perc 914. rész

In this episode, Sal, Adam and Justin speak with the controversial  1990s bodybuilder Shawn Ray.

  • The birth of the Mass Monsters: Shawn shares his origin story. (3:25)
  • How the artistry of bodybuilding was lost in the 90s. (9:29)
  • The end of the “beauty of symmetry” in bodybuilding. (11:50)
  • The evolution of the chemistry in bodybuilding. (14:06)
  • When did he make the decision to get into anabolic steroids? (15:48)
  • How you don’t get better with age on steroids. (19:30)
  • The development of the different categories in bodybuilding. (23:10)
  • The Anti-Fitness Idea: The Global Mainstream look of Fitness. (26:20)
  • Did the pharmacology of bodybuilding change and evolve training programs? (27:20)
  • How has social media impacted “being a student of the game?” (30:05)
  • The influx of the “Age of Influencers” at bodybuilding conventions. (34:56)
  • The conspiracy effect of judging in bodybuilding. (37:09)
  • Own Your Shit: Why he is anti-trainer. (41:03)
  • The Puss-ification of Bodybuilding: How the training has changed. (49:07)
  • Why getting away from the gym did wonders for his physique and psyche. (55:01)
  • What does the future of bodybuilding look like? (59:57)
  • Will we see bodybuilding in the Olympics? (1:05:07)
  • What are the biggest risks facing the sport today? (1:06:40)
  • The “Negative Nancy” mentality of Flex Wheeler. (1:10:25)
  • During his career, did he build any lifelong friendships/relationships? Poke fun at? (1:16:28)
  • The fragile ego mindset of bodybuilders. (1:19:10)
  • How his passion drives his actions. (1:24:20)
  • How the Arnold Classic has disrupted the industry and dominated. (1:27:19)
  • Shawn Ray the businessman and storyteller. (1:31:00)
  • Can he see a person and tell if they are on anabolic steroids? (1:40:11)
  • The surprise daughter story explained. (1:47:35)
  • The transition from bodybuilder to dad. Does he find himself protective over his children? (1:54:25)
  • Idiot savant: The Kai Greene story. (1:57:36)
  • Will we ever see another bodybuilder go mainstream? (2:07:02)
  • The appeal/clout of The Rock and other celebrities promoting bodybuilding. (2:14:05)
  • Why he walked away from bodybuilding. (2:17:27)

 

Featured Guest/People Mentioned:

Links/Products Mentioned:

884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
77 perc 913. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about of it is better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups, if pickup games of basketball tell the body to not to build muscle, how much lumbar extension is too much when performing a barbell squat or overhead press and how to train to achieve muscle separation.

  • Technology has us spoiled. (3:53)
  • The transition when you became attached to the internet. (6:07)
  • Was Sal an easy target growing up with his love for books and reading? (9:45)
  • The misconception of being a “dumb jock.” How we create stereotypes. (13:50)
  • Caption This! Giveaway Winners! (16:53)
  • Fostering an environment of being purpose driven and belief in what you are doing. (18:16)
  • Start with Why and the power of self-improvement through fitness. (23:07)
  • Will you benefit the most pre or post workout from consuming caffeine? (26:28)
  • The benefits of turmeric & Organifi Green Juice to optimize your immune system. (32:00)
  • Many dietary supplements contain unapproved, dangerous ingredients, study finds. (33:50)
  • The dark side of the supplement market. (38:53)
  • #Quah question #1 – Is it better for muscle development to add weight and barely make the prescribed rep range or add no weight but max the rep range for weighted dips and pull-ups? (45:04)
  • #Quah question #2 – Will playing pickup games of basketball tell the body not to build muscle? (54:20)
  • #Quah question #3 – How much lumbar extension is too much when performing a barbell squat or overhead press? (1:00:40)
  • #Quah question #4 – How does one train to achieve muscle separation? (1:08:32)

 

People Mentioned:

Links/Products Mentioned:

883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
103 perc 912. rész

MAPS Quah!


In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to not feel like a hypocrite when running boot camps, the pros and cons to going into business alone or with a partner, how to approach isolation exercises when training in a low rep range and their opinion on using CLA and L-Carnitine as an aid to burning fat.

  • Want to get Justin to do something, make it a game and time him. (5:07)
  • The Singularity. Sal’s son new school project: Podcaster. (6:38)
  • The most brilliant writing ever, Big Mouth. (13:40)
  • Adam making nervous bets. (17:10)
  • Bradley Martyn bruising Adam’s ego and the fallout from it. (20:02)
  • A way to give back and communicate with your audience, Instagram Q&A. (28:44)
  • The tremendous amount of time that is wasted due to inefficiency in various markets and online platforms like Thrive Market that are disrupting them. (30:50)
  • Letting the fox in the hen house. Amazon’s control over all brands. (39:45)
  • Is Walmart too big to fail? The needed competition with Amazon. (41:58)
  • Robots and AI taking over and doing amazing things. (43:40)
  • Way too addictive: Skinny Dipped almonds. (48:35)
  • The guys share their favorite scary movies. (49:58)
  • #Quah question #1 - How can I not feel like a hypocrite when running boot camps? (53:25)
  • #Quah question #2 - What would you say are the pros and cons to going into business alone or with a partner? (1:10:06)
  • #Quah question #3 - How do you approach isolation exercises when training in a low rep range? (1:23:40)
  • #Quah question #4 – Do you have an opinion on using CLA and L-Carnitine as an aid to burning fat? (1:30:58)

People Mentioned:

Links/Products Mentioned:

882: Melissa Mello on Autism- It's Causes & Treatments
74 perc 911. rész

In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism.

  • Mind Pump Recommends: White Boy Ricky. (3:21)
  • Introducing Melissa Mello: Who is she and what does she do? (4:50)
  • What got her into this field of research? (6:00)
  • Has autism exploded or have people become more aware? (6:31)
  • How do we categorize autism? (8:41)
  • What do we know about the autistic brain? (11:50)
  • Breaking the myths of autism. What causes it? (13:50)
  • Is there a link between poor nutrition/lack of exercise and autism? (17:36)
  • Have there been any evolutionary advantages to having autism? (19:45)
  • How does one treat autism? (21:42)
  • What are the different forms of autism? Spectrums? (23:05)
  • What symptoms can parents look for? (25:11)
  • Are there any tools/objective tests to see if kids are on the spectrum? (27:14)
  • The lessons she has learned working with children with autism. (28:23)
  • Has she had a particular breakthrough recently? (29:36)
  • Are there common mistakes parents make that have autistic children? (32:03)
  • Are we doing a good or bad job treating children with autism? (36:23)
  • What are the biggest roadblocks when it comes to furthering research and treatments? (38:00)
  • What is the hallmark of autism? (39:21)
  • Is there a gut/brain connection when it comes to autism? (42:39)
  • What frustrates her the most and does she have to battle the parents? (44:26)
  • What are the big rocks to address if your child gets diagnosed with autism? (46:15)
  • When the child wants to talk, but can’t. What does that mean? (47:51)
  • How does she deal with failure? (49:04)
  • Does she get emotional connected to the children she treats? (50:48)
  • Her thoughts on labeling things without knowing. (54:40)
  • Knowing what we know now, does she speculate on who may have had autism? (57:10)
  • What potential future research excites her in the field? (1:01:30)
  • Have there been paradigm shattering moments in her career? (1:03:15)
  • Does she find herself closed off from other people after a long day? (1:05:05)
  • Recommendations for websites with quality autism research/information. (1:07:14)
  • Are there symptoms she sees in adult patients? (1:10:27)
  • Favorite books? (1:11:30)

Featured Guest/People Mentioned:

Links/Products Mentioned:

881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
106 perc 910. rész

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on P90x and Beachbody programs, the importance of exercise order in MAPS programs, the truth about designer steroids and prohormones and how much they think the human psyche affects weight loss.

  • Being a good father and going deep about suicide. (5:54)
  • The lessons you learn by teaching rather than just learning. (8:35)
  • Shout out to “Dynamic” Danny Matranga. (12:00)
  • The value of being an effective communicator. (14:25)
  • Sal testing his ever raging testosterone levels using Everly Well & the importance of getting your levels checked. (17:35)
  • Organifi updates. (28:35)
  • Adam the professional faller & the shit that guys do. (29:45)
  • The Mysterious Fall of Shredz and Joey Swoll’s new partnership with Conor McGregor. (36:44)
  • The grueling, yet satisfying nature of manual labor. (42:34)
  • Sugar Shock: Do you know how much sugar your children are consuming? (44:47)
  • The recipe for disaster and social pressures of behaviors learned from childhood. (46:58)
  • #Quah question #1 – What is your opinion on P90x and Beachbody programs? (57:35)
  • #Quah question #2 - How important is the exercise order in MAPS programs? (1:15:33)
  • #Quah question #3 – Can you talk about designer steroids and prohormones? (1:23:53)
  • #Quah question #4 - How much does the human psyche affect weight loss? (1:33:54)

People Mentioned:

Links/Products Mentioned:

880: How to Squat Like a Pro
56 perc 909. rész

In this episode, Sal, Adam & Justin discuss what it takes to master the squat.

  • Tribalism and fostering an open minded community. (2:24)
  • How to Squat Like a Pro (17:30)
    • Why Squatting is Important and what is considered strong for a squat? (18:50)
    • When & How to Add Resistance. (24:20)
    • Our Best Squatting Tips:  The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
    • Takeaways and actionable steps. (47:00)

People Mentioned:

Links/Products Mentioned:

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
82 perc 908. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

  • Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
  • It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
  • UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
  • Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
  • Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
  • New Organifi products and squirrels on a plane. (24:10)
  • The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
  • Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
  • Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
  • #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
  • #Quah question #2 – Should you stretch after working out? (49:35)
  • #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
  • #Quah question #4 -  Is a franchise is the best way to start a gym? (1:07:38)

People Mentioned:

Links/Products Mentioned:

 

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
105 perc 907. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.

  • Mind Pump custom chairs and mics: Coming Soon! (6:33)
  • @thetraininghour shout out! Philosophical, Psychological, And Practical Posts For Life, Fitness, And Health. (7:35)
  • More to Bruce Lee than just his movies…Sal gets nerdy on his idol. (8:30)
  • Sal’s wardrobe kryptonite for Taylor…Vuori saves the day! (16:45)
  • When you drink milk and you know you shouldn’t…Four Sigmatic to the rescue! (20:40)
  • Does size really  matter when it comes to fertility? New study. (27:32)
  • Entering new era of psychotherapy. Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination). (30:38)
  • A Banksy painting sold at auction for $1.4 million — then automatically shredded itself. (36:27)
  • Why Campbell Soup Is Selling Its Fresh Business. (39:08)
  • The guys speculate on why Bodybuilding.com is taking a nosedive and slowing bleeding out vs. their competition. (42:10)
  • The major gap between what is “good” and what is “viral.” Amazon, Netflix, Hulu the ever changing media. (51:40)
  • #Quah question #1 – What should a 17 year old do, bulk or cut? (58:55)
  • #Quah question #2 – What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23)
  • #Quah question #3 – What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55)
  • #Quah question #4 - Is it common to have clients who struggle to make progress compared to the transformations we see on social media? (1:26:35)

People Mentioned:

Links/Products Mentioned:

877: Michael Wood
96 perc 906. rész

In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed in the police department.

  • In the culture and mindset of not doing things. (5:47)
  • Dropping all the labels: Does he identify to his political views? (6:49)
  • Being a slave to the system: The ability to make your own decisions in life. (7:47)
  • How professionalism changes in the police force. (11:00)
  • Violence Porn: What started getting him public attention? (13:43)
  • How does police work change your mindset? (18:21)
  • How people are all biology and their experiences. (23:25)
  • Does he find racism in this country? (28:05)
  • Why he wants to investigate WHY a crime was committed, not HOW. (31:48)
  • Experiences for each person: How we start the change. (41:30)
  • What does he see in the different cultures in America? (46:45)
  • Why does the Government try and create tribes? Are we on the right track? (49:50)
  • How being authentic is the future. (52:45)
  • The misrepresentation of Michael Wood. (54:34)
  • His take on #BlackLivesMatter & other issues in this country. (1:01:03)
  • The Prevalence Effect. (1:09:56)
  • How is he supporting himself financially? What is his purpose now? (1:11:59)
  • What are his thoughts on religion? (1:13:58)
  • Does he believe in objective or relative morality? (1:18:04)
  • His next focus or avenue. (1:22:44)
  • Has he had any push back from police officers? (1:23:42)
  • Are all systems flawed? (1:25:45)
  • Is technology the future savior in policing? (1:27:32)
  • Being an activist for police reform: His idea for success. (1:30:23)
  • How close to reality is The Wire? (1:31:18)
  • The next CNN correspondent? (1:33:30)

Featured guest/People Mentioned:

Links/Products Mentioned:

876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
64 perc 905. rész

Organifi Quah! iTunes + Facebook Review Winners!


In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on postponing the pump, the benefit of warming up in longer ranges of motion, advice for females trying to shift to lifting heavy weights and if they think breast implant illness is real or BS.

  • What’s the secret to the guys keeping their immune systems healthy? (5:08)
  • #FairyFacedHunk (9:42)
  • It’s a family affair…Sal and Justin share their excitement over training their kids. (10:52)
  • Do the guys decorate for Halloween? Whose kid has the sick sense of humor? (13:50)
  • The most epic UFC fight card ever??!! The guys recap Khabib vs. McGregor. (16:45)
  • Crushing their competition. Amazon will pay $15 minimum wage for all US employees. (28:49)
  • #Quah question #1 – Do you have any tips on postponing the pump? (34:14)
  • #Quah question #2 – Do you think there is benefit of warming up in longer ranges of motion? (43:09)
  • #Quah question #3 – What would your advice be for females trying to shift to lifting heavy weights? (50:29)
  • #Quah question #4 – Do you think the breast implant illness is real or BS? (57:06)

People Mentioned:

Links/Products Mentioned:

875: Dr. Stephen Cabral
135 perc 904. rész

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast.

  • Who has been his favorite guest to interview? Challenged him? (6:11)
  • Why artificial sweeteners are some of the most toxic things you can put in your body. (8:25)
  • The #1 reason for having low testosterone. (14:34)
  • The major issues with CrossFit adopting the Paleo/Keto Diet. (16:31)
  • Is it a bad idea to make things so palatable? (19:25)
  • How a “nuclear bomb” was created in his immune system by trying to cure himself using Western Medicine practices. (23:30)
  • What is Ayurvedic Medicine, the approach and how it different from other forms of medicine? (27:50)
  • How he aims to communicate his knowledge to others. (30:06)
  • Why the modern lifestyle is keeping us in chronic stress. (34:05)
  • The circular loop that is keeping us from getting to our goal weight. (37:08)
  • The scenarios of IF you SHOULD EAT or NOT EAT post workout. (38:51)
  • How can we get into the parasympathetic nervous system? (41:30)
  • The Western mentality of taking everything and making it intense. (43:30)
  • Does he see benefits of using tools to calm the parasympathetic nervous system? (45:30)
  • His theory on EMF’s (electromagnetic fields) and their impact on the human body. (46:56)
  • The differences between a naturopathic vs. medical doctor. (50:11)
  • Is TOO much saturated fat good or bad?? (53:50)
  • The FACTS and SCIENCE behind fasting. (57:05)
  • Why cold showers/plunges may not be beneficial to everyone. (1:07:57)
  • Are people changing their behaviors to seek out those cortisol spikes? (1:09:09)
  • WHY you have psoriasis and HOW to treat it. (1:13:16)
  • The “Big 5” lab tests you SHOULD  ask for when visiting your doctor. (1:16:14)
  • The Mounting Evidence against Eating Meat: Is higher protein the right move? (1:22:28)
  • Why he believes EVERYONE has a set point. (1:25:37)
  • His approach to why we have food allergies/sensitivities. (1:28:00)
  • The importance of a vaginal birth and breastfeeding to a healthy gut. (1:33:08)
  • The stigma behind CBD and how he uses it in his practice. (1:40:50)
  • The future of Western Medicine and is it trending in the right direction. (1:49:05)
  • How would he treat a woman who is estrogen dominant? (1:53:53)
  • What does he do NOW to combat potential future disease? (1:59:17)
  • His take on creatine as the end all be all supplement. (2:03:40)
  • Ways to prevent prostate cancer. (2:05:20)
  • The foundational supplements you SHOULD be consuming. (2:07:53)
  • The RIGHT way to eliminate heavy metals from your body. (2:11:21)

Featured Guest:

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% Off your first purchase

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
120 perc 903. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best and most efficient way to rest the CNS, the benefits to training for hypertrophy while dieting, if a Mind Pump Personal Trainer network is in the works and if they ever wonder if they are swinging out of their league when it comes to their partner.

  • Welcome back Craig “Thundarr the Barbarian” Capurso! (6:12)
  • How has fatherhood changed him? (11:15)
  • Radical Honesty: Why he left Bodybuilding.com and how has it affected his business. (16:32)
  • The true reason behind why Craig is not a part of the Mind Pump Podcast. (19:37)
  • Does he ever look back at his life and say “what if?” (23:18)
  • How has he grown mentally? (24:50)
  • Why it’s not about the number of people that follow you, it’s the quality. (26:30)
  • The transition/evolution of his training. (29:10)
  • Do fitness professionals have a responsibility to promote great content? (34:40)
  • His thoughts about getting back into the podcast space. (35:49)
  • No rules to this game: Intellectual Dark Web and long-form discussion revolution. (41:55)
  • Updates on Metron. (44:02)
    • What benefits/setbacks has he seen from his China effort? (52:28)
    • Future plans? (54:40)
    • Has he refined his elevator pitch? (58:32)
  • The movement of healing your body through food and not just supplementation. (59:18)
  • His next big venture…Gym Owner?! (1:03:06)
  • Craig turns the tide…Who is the guy’s favorite recent interview? (1:05:40)
  • Burning the candle at both ends: The work/life balance. (1:11:15)
  • Adam’s journey from start to finish: His mind shift from stage competitor to podcaster. (1:15:30)
  • #Quah question #1 – What is the best and most efficient way to rest the CNS? (1:21:31)
  • #Quah question #2 – Is there any benefit to training for hypertrophy while dieting? (1:33:31)
  • #Quah question #3 – Will you guys come out with a Mind Pump Personal Trainer network? (1:41:44)
  • #Quah question #4 – Do you ever wonder if you are swinging out of your league when it comes to your partner? (1:48:20)

Featured Guest:

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% off your first purchase


How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
80 perc 902. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best angle for flies and presses for a woman who is looking to build the muscles that perk up the boobs, how to incorporate stretching into a workout program, who they would like to face in a Rogan debate and whether Mind Pump has "made it."

  • EAZE to the rescue! To assist with your root canal pain. (5:56)
  • Another knock on the Pro-Artificial Sweetener Camp. Artificial sweeteners are toxic to digestive gut bacteria: study .(14:31)
  • Extremely condescending to women? California Becomes First State to Mandate Female Board Directors. (19:46)
  • The new wave of strengthening brain function. The effects of strength training on cognitive performance in elderly women: study. (30:18)
  • Why Mind Pump is so successful. (37:36)
  • #Quah question #1 – Which angle for flies and presses is the best for a woman who is looking to build the muscles that perk up the boobs? (43:19)
  • #Quah question #2 – Do you have a stretching routine? If so, how do you incorporate stretching into a workout program? (50:31)
  • #Quah question #3 – Who would like to face in a Rogan debate? (1:02:36)
  • #Quah question #4 – What moment have you sat back and said Mind Pump “made it”? (1:11:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. 25% Off your first purchases 


How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

872: Dr. Warren Farrell- The Boy Crisis
125 perc 901. rész

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed and well-spoken activist that is pushing for the return to sanity with respect to gender roles.

  • Why one sex is not bad and the other good. (7:12)
  • Why men are the disposable sex. (16:12)
  • How we have trained men to constantly test each other and disconnect from their feelings. (21:19)
  • Why men earn more. (28:40)
  • How men have evolved from human beings to human doers. (32:20)
  • Why you have to do, what you have to do. The male obligation to support their family. (37:30)
  • His thoughts on the movement to dissolve gender roles. (40:25)
  • The ultimate dance: Getting men and women to understand each other. (50:29)
  • Boy’s lives matter. (59:34)
  • What are the consequences of being a child of divorce? (1:02:00)
  • Statistics of children growing up without a father. (1:09:00)
  • Why training children to win, comes with training children to lose. (1:14:50)
  • Is victimhood a result of growing up without a father? (1:16:56)
  • His take on the anti-bullying movement. (1:22:51)
  • “I am women, I have been wronged.” His stance on the Kavanaugh investigation. (1:28:58)
  • Whenever only one sex wins, both sexes lose. (1:34:49)
  • The pivotal movement that got him to switch his stance on the NOW movement. (1:36:53)
  • Why does he feel he gets so much hate? (1:41:33)
  • Can the blame fall on politicians for the victimhood mentality? The gender pay gap. (1:43:40)
  • What issues we will face in the future? (1:46:10)
  • Why it’s not a good definition of power to feel obligated to earn money that someone spends, while we die early. (1:54:15)
  • The value of training the concept of the Male Warrior. (1:59:50)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
87 perc 900. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors.

  • #PodcastHard Event Recap (5:40)
  • The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30)
  • Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53)
  • Testosterone Administration Reduces Lying in Men. True or False? (40:10)
  • Organifi latest news and the newest Mind Pump elixir. (45:10)
  • #Quah question #1 - What are bird dogs good for? (48:48)
  • #Quah question #2 – Thoughts on full body vibration plates for muscle growth? (58:42)
  • #Quah question #3 - What would you do if you were diagnosed with cancer? (1:05:27)
  • #Quah question #4 – What are some dos and don'ts for attracting sponsors? (1:16:08)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
67 perc 899. rész

This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highlighted many aspects of Mind Pump's origins, growth and business philosophy and practices. This episode provides the most in-depth behind the scenes look at the business of Mind Pump released to date.

  • The State of Mind Pump. (2:03)
  • How does podcasting fit into their revenue stream? (6:05)
  • What lead them to getting a marketing team? (7:10)
  • The importance of “lead magnets” for their business growth. (12:24)
  • The super hero origin story of Mind Pump. (14:50)
  • Wisdom vs. knowledge: Its significance in the rise of the podcast. (19:25)
  • How do they convey the art of credibility to their audience? (22:52)
  • A melting pot of health and fitness people in one spot. The Mind Pump Private Forum and how they curated a “tribe.” (28:19)
  • The watershed moments in their business. (33:00)
  • What markers did they pay attention to early on and do they tailor to their audience? (44:30)
  • The order of operations behind how they package their MAPS Fitness Programs. (48:25)
  • How do they vent sponsors and ultimately choose which ones to work with? (1:01:05)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
74 perc 898. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises, if children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well, their reactions if their significant other wanted to get off hormonal birth control and what 'roid rage is. 

  • A GAME CHANGER when it comes to overall eye health for the modern day lifestyle, Felix Gray. (4:13)
  • The scary outlook for the future. AI tools will make it easy to create fake porn of just about anybody. (10:03)
  • Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior.’ (14:43)
  • Progressing unilateral exercises to gain overall BETTER strength! (18:36)
  • What exercises do they suck at? (22:15)
  • How your body is always limited by your weakest link. (24:00)
  • The #1 form of exercise EVERYONE should be doing to carry over to ANY pursuit. (27:30)
  • Organifi: Keeping the guys of Mind Pump regular while on the road. (31:17)
  • Radical Honesty…not all highly productive people have a morning routine. (33:17)
  • How certain companies simply know how to market to their audience & the future of advertising. (39:40)
  • #Quah question #1 - Is it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises? (42:54)
  • #Quah question #2 – I have read that children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well. Is this true? Thoughts? (52:57)
  • #Quah question #3 – How would you react to your significant other wanting to get off hormonal birth control? (1:00:22)
  • #Quah question #4 – What exactly is roid rage? (1:06:10)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG.  Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

  1. One FREE month’s membership
  2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
  3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable.  To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump  10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
86 perc 897. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training.

  • The truth behind your smile. (5:00)
  • How we perceive people based on their looks, success or happiness. (6:20)
  • Has social media escalated the victim mentality? (14:50)
  • You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05)
  • Instagram co-founders resign in latest Facebook executive exit. (22:25)
  • The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45)
  • Adam’s “headache remedy” experiment. (33:40)
  • Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06)
  • Can you get in shape and still drink alcohol? (37:56)
  • Sal’s “hangover remedy” getting real traction. (42:16)
  • The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15)
  • Slowing down the symptoms of your gut issues. Sal’s PSA to the audience. (48:07)
  • #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55)
  • #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53)
  • #Quah question #3 – Is there really an anabolic window? (1:09:58)
  • #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
145 perc 896. rész

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump code: mindpump10 for 10% off), the importance of delayed gratification,  science and the Bible, the newest science in anti-aging and longevity and more.

  • How we find a little bit of science and abuse the hell out of it. The ways we used to concentrate things to be able to consume. (4:15)
  • The science of CBD and its benefits. (9:40)
  • Would Ben say he has a HIGH tolerance to stimulants? (14:30)
  • Interesting facts on BDNF (Brain-derived neurotrophic factor) and living your best life. (18:03)
  • What is the process of starting a supplement company, market response and challenges faced so far? Opening the kimono on Kion, his newest venture. (23:30)
  • The importance of relationship capital in all aspects of your business. (41:15)
  • The dangers of identifying with your appearance. (48:10)
  • The importance of building a legacy and the gift of consciousness. (52:10)
  • Science and the Bible. Is there a built in inherent morality? (59:53)
  • What kinds of things do people hire him for? (1:09:21)
  • Strategies to minimize jet lag while traveling. (1:17:34)
  • The newest science in anti-aging and longevity research. (1:28:30)
  • What products/protocols has he tried that he has since then dropped? (1:51:53)
  • Has he experimented with his cholesterol levels? (1:56:38)
  • The significance of consuming the RIGHT minerals into your diet. (2:00:25)
  • Why simply the signal of taste could alter the state of your body. (2:09:03)
  • His reaction to being labeled the “pseudoscience guy”? (2:12:30)
  • Ben’s opinion on the upcoming debates between Layne Norton/Dominic D'Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast. (2:19:18)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
84 perc 895. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why someone’s 10 rep weight can be so close to their 1-3 rep weight, if slowing down the tempo of a movement to achieve a greater stretch and contraction would be more or less effective than moving a heavier weight at a slightly quicker speed, does a higher sex drive helps in life and in the gym and the meaning behind the color coding of the MAPS programs.

  • Sal vs. the MASSIVE spider! (5:17)
  • Do the guys have things they do that turn their significant other ON? (12:05)
  • DDT so safe you can eat it and spray it on your kids??!! (14:20)
  • The World's First “Carphone.” (17:10)
  • Rash of Laptop Thefts Plaguing Berkeley Cafes. How to protect yourself from theft. (18:33)
  • Does the Government have a great track record for what is considered healthy? California hospitals must offer vegan meals under new law. (29:09)
  • Why we should all have life insurance. The benefits for living a healthy lifestyle with Health IQ. (34:55)
  • Mind Pump and Organifi making BIG moves. (41:00)
  • #Quah question #1 – Why is it that someone’s 10 rep weight can be so close to their 1-3 rep weight? (45:53)
  • #Quah question #2 – Would slowing down the tempo of a movement to achieve a greater stretch and contraction be more or less effective than moving a heavier weight at a slightly quicker speed? (57:58)
  • #Quah question #3 - Does having a higher sex drive help in life and in the gym? (1:07:13)
  • #Quah question #4 – What is the meaning behind the color coding of the MAPS programs? (1:17:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

865: Stan Efferding- The World's Strongest Bodybuilder
133 perc 894. rész

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of the Vertical Diet. He now offers meals that support the Vertical Diet that are delivered to your door. To order Stan's meals go to mindpumpmedia.com/vertical

  • The importance of a checklist and repetitive behavior to succeed. (6:03)
  • When did he realize he had the potential for the strength for bodybuilding? (11:42)
  • What were the paradigm shattering moments he had in the gym? (13:07)
  • How big of a role do genetics play in getting JACKED?! (14:40)
  • When did bodybuilding become a moneymaker for him? (17:01)
  • Has his training methodology and attitude changed since first getting in the game? (19:04)
  • The ingredients/methods behind the infamous Monster Mash. (30:00)
  • The significance of the gut (microbiome) and treating it with respect. (33:24)
  • The science behind sodium/water intake when it comes to contest prep. (39:50)
  • His thoughts/reactions to Phil Heath’s showing at the recent Mr. Olympia. (44:37)
  • Wisdom vs. experience. What are the most common mistakes he sees competitors make? (46:35)
  • Making health priority #1. How rare is he in his space? (1:00:03)
  • Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:50)
  • What does he have to take now to manage his hormone levels? (1:16:29)
  • Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:40)
  • What has he learned about himself and business through his experience? (1:23:56)
  • Why meal prepping and planning is the #1 predictor of success.  (1:29:50)
  • Financially what product is the most successful and which pose the biggest challenge? (1:33:20)
  • His take on the evolution of social media and how it has affected his business. (1:36:03)
  • Why all diets work when they are inherently followed. (1:42:07)
  • Why did he wait to become a father? (1:47:00)
  • “The power of broke” mindset and always giving more than he gets. (1:49:19)
  • How anything you give for free has no perceived value. (1:51:57)
  • What does he do to break his “checklist” style of living? (1:54:00)
  • What is the proudest moment he has had in his career? (1:57:15)
  • How has his relationship with his mom impacted him as an adult? (2:02:54)
  • When you change the “why” you look at things, and the things you look at change. (2:07:48)
  • Stan’s Tip of the Day. (2:11:40)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
95 perc 893. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism.

  • Has Sal’s “Hangover Remedy Antidote” increased their Organifi sales? (3:34)
  • Influencing each other, in the wrong way? How you can overdo anything. (5:30)
  • The stress involved with travel. (6:53)
  • Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10)
  • Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04)
  • Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45)
  • How putting a priority on health/fitness bleeds into all aspects of your life. (29:20)
  • What are the biggest lessons learned from fitness? (34:25)
  • The feeling of empowerment and taking full responsibility for your actions. (36:25)
  • “Real” empathy vs. “fake” empathy. (43:00)
  • #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47)
  • #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37)
  • #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07)
  • #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50’s. What are your thoughts? (1:19:58)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
87 perc 892. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building,  yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries. 

  • The politics and drama of the Mr. Olympia 2018. (5:32)
  • The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50)
  • The pros/cons of building a social media presence around gaining people’s attention. (21:00)
  • Being a student of the game, the benefits and effectiveness of training natural. (24:40)
  • What was the formula behind Sal’s 3rd stint at his All Day Workout Experiment? (26:25)
  • Classic Mind Pump banter, which is the oldest looking in the group? (31:30)
  • PRO TIPS from the Mind Pump crew on training while on vacation. (32:45)
  • The roasting of Sal’s “daisy duke” shorts. (36:35)
  • Culture and the food that goes along with it. (38:30)
  • Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)
  • The science behind CBD’s effect on anxiety. (45:00)
  • #Quah question #1 – Are static moves and effective for muscle building? (48:55)
  • #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16)
  • #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13)
  • #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

862: How to Get Big Arms
54 perc 891. rész

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training.

  • MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00)
  • How to Get Big Arms (6:40)
    • The myths behind building bigger arms. (8:18)
    • Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45)
    • Free weights vs. machines: Which one will build more muscle? (21:40)
    • The importance of compound lifts, especially for beginners, in building your arms. (24:10)
    • The specific exercises they neglected that when utilized their arms BLEW UP! (26:20)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00)
    • Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00)
    • The BEST way to combine supersets to build MASSIVE arms. (50:10)

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
101 perc 890. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes.

  • Podcasting: The New Media for Advertising. (6:43)
  • Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36)
  • Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50)
  • Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18)
  • Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30)
  • The importance of taking time off to recharge your batteries. (37:55)
  • Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05)
  • Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45)
  • The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50)
  • #Quah question #1 - Is it really possible to have health at EVERY size? (57:48)
  • #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36)
  • #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30)
  • #Quah question #4 – If you had to guess who each other’s childhood TV crush was, who would it be? (1:31:18)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

860: The Right Way to do HIIT
57 perc 889. rész

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training.

  • Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41)
  • How weak have people become?  The guys go off and discuss the documentary America: The Story of Us. (4:00)
  • The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05)
  • The Right Way to do HIIT. (19:35)
    • Their favorite form of HIIT. (24:40)
    • Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38)
    • Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45)
    • Adam’s “Bro-Science” Theories. (40:07)
    • It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25)
    • How the guy’s bring HIIT into their routines and the value of it. (49:10)

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
90 perc 888. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you’re getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder. 

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
83 perc 887. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it’s time to leave your personal trainer and their thoughts on therapy.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

857: The Secret to a Great Butt
47 perc 886. rész

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free at mindpumpfree.com.

Also, see our new butt building series on YouTube at Mind Pump TV.

  • What is the gay slang term the guys would fall under? (2:24)
  • Poll: If the guys were to go to a gay bar, who would get hit on the most? (7:11)
  • Out of all the insta-famous fitness celebrities, who will get hurt next? (8:18)
  • What is going on with bodybuilders going to the Middle East and coming back JACKED??!! Is the genetic edge is real thing? (14:20)
  • The difference between helping the general population vs. trying to make a buck. (19:15)
  • Why all Build Your Butt Programs are not all created equal. (22:28)
  • What is their #1 pet peeve they see in the gym? (24:30)
  • The Secret to a Great Butt (27:40)
    • Not doing the right exercises
    • Not lifting heavy
    • Hitting the glutes frequently enough
    • Recruitment patterns (do the exercises correctly)

People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Strong, an expertly programmed and phased strength and muscle building program designed in collaboration with World's Strongest Man competitor Robert Oberst. Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
69 perc 885. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how train to a powerlifter, fasted cardio vs fasted weightlifting, properly train a person with thyroid problems and good strategies to implement for someone on a lower income that still wants to eat quality ingredients.

  • Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22)
  • The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35)
  • The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30)
  • Why you shouldn’t telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52)
  • Why being insta-famous does not guarantee a successful business model. (15:45)
  • The dangers of quick money and knowing your limits. (17:20)
  • The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won’t You Be My Neighbor? (21:18)
  • Trump vs. Google: Old Media vs. New Media. (28:15)
  • The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30)
  • The differences in the way men operate vs. women. (34:15)
  • #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39)
  • #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14)
  • #Quah question #3 – How do you properly train a person with thyroid problems? (55:05)
  • #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17)

People Mentioned:

Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

BONUS: Introducing MAPS Strong
31 perc 884. rész

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs.

You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

855: Flex Wheeler
137 perc 883. rész

In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bodybuilding this episode touches on a variety of hot topics, including suicide, drugs, race relations, etc. 

  • Where did the nickname “Flex” come from? (4:31)
  • The colorful childhood of Flex Wheeler: From growing up poor in a single parent home to being molested at a young age. (7:12)
  • The alter ego he created in his own head. The meaning behind “pulling the trigger.” (11:30) 
  • The rollercoaster ride of 1994. The event that nearly forced him to seek professional help. (16:38)
  • Does his faith keep the voice in his head quiet? How a light is out on a hill to be seen. (20:50)
  • How money doesn’t always make you happy. (25:50)
  • The metaphor of keeping your house clean to reflect the kind of person you are. (31:45)
  • How did he get into bodybuilding? (34:08)
  • Did he simply breath the weights and grow? (37:58)
  • One of the greatest rivalries: Flex vs. Dorian Yates. (39:55)
  • Who was he most competitive against? Get along with best on/off stage? (46:06)
  • What was the greatest beef he remembers? Fights backstage? (48:43)
  • Communicating with the crowd. Did his martial arts background help him with posing? (51:50)
  • Politics and bodybuilding. (54:12)
  • Steroid use then vs. now. What are the differences he sees? (59:13)
  • How if your not first you're last. (1:05:00)
  • Does having a social media presence guarantee success. Your draw. (1:07:30)
  • Behind the scenes talk about Ronnie Coleman. (1:09:40)
  • Synthol and bodybuilding. (1:18:03)
  • Not all drugs are created equal. How you cut your own backyard. (1:26:45)
  • Going back into deep waters. Why he got back on stage after kidney failure. (1:34:25)
  • The human nature of judging people based on assumption. (1:40:53)
  • How he doesn’t see color only the person. Race relations and a person's right to protest. (1:48:00)
  • You can’t judge a book by its cover. The difficulty/double standard of being a police officer. (2:04:10)
  • Do we have more of a power or race problem?(2:11:50)

Featured Guest/People Mentioned:

Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarker.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
76 perc 882. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite cheat meal or food, if collagen supplements all they say they are, how a woman can get her hormones back on track after stopping birth control and if they would date themselves.

  • Jessica’s scare with inhaler medication. (3:21)
  • What is the scariest situation the guys have put themselves in when it comes to taking pills? (8:55)
  • Auto-brewery syndrome: Real phenomenon or not? (16:30)
  • What are the craziest creatures/animals you can think of? Nature hour with Mind Pump. (20:12)
  • #Netflix&Eaze - What shows do the guys watch without their partners? (23:45)
  •  Favorite films from childhood. The evolution of movies. (27:07)
  • How will they train on vacation following the 6 Week Fitness Challenge? (30:26)
  • #Quah question #1 - What is your favorite cheat meal or food? (36:06)
  • #Quah question #2 - Are collagen supplements all they say they are? (45:04)
  • #Quah question #3 - How can a woman can get her hormones back on track after stopping birth control? (51:43)
  • #Quah question #4 - Would you date yourself? (58:21)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
92 perc 881. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion.

  • Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35)
  • The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45)
  • Is California the new stoners paradise? (19:10)
  • How our feet have become so de-conditioned due to shoes. (24:38)
  • Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04)
  • New program launch! The newest MAPS Program releases soon! (31:40)
  • What will Sal and Adam do while Justin is gone? (32:33)
  • Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55)
  • Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00)
  • Thrive Market Unboxing is Back! (41:39)
  • Support Ben Greenfield and get his new bars! (45:15)
  • #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00)
  • #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35)
  • #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22)
  • #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

852: How to Sculpt Your Legs
48 perc 880. rész

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs.

To get Mind Pump's FREE leg muscle development guide go to www.mindpumpfree.com

  • Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51)
  • How science fiction has predicted the future. (10:00)
  • The evolution of Adam’s squat depth. (17:15)
  • How to Build Your Legs (19:57)
    • Range of motion: Different ranges for different muscles. (27:05)
    • Effective exercises: Not all exercises are created equal. (33:25)
    • Right Frequency: Recovery does not equal ADAPTATION. (37:58)
    • Top exercises for leg development. (44:00)
    • Sal’s Basic Formula to BLOW your legs up! (45:46)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
76 perc 879. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS.

  • Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19)
  • The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14)
    • How experience/expertise play a HUGE role in their final results. (24:42)
    • Going forward, how will their diet/programming change? (29:08)
  • Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44)
  • #Quah question #1 - How did you manage to build muscle while losing fat? (40:27)
  • #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00)
  • #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05)
  • #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

850: How to Fix Back Pain
66 perc 878. rész

In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain.

To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV.

  • Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12)
  • How the industry is being forced to innovate due to barriers to entry. (11:27)
  • Why you MUST establish real estate on social media platforms. (15:45)
  • Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00)
  • Mind Pump keeping it real! (20:23)
  • Whatever can be free, will be free. (24:15)
  • What single factors will he tweak? Sal’s All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04)
  • How to Fix Back Pain (39:10)
    • Why pain is the signal, not the problem. (1:00:02)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
109 perc 877. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer’s training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer’s school of thought and the positive qualities they have picked up from one another since podcasting and working together.

  • Is Adam getting too much of a warm welcome into his new neighborhood? (3:22)
  • Why Sal may be conditioned to dislike small talk. (9:55)
  • How the school setting is not meant for everyone. (12:25)
  • The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40)
  • Sal’s daughter, entering into the entertainment business. (18:00)
  • Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51)
  • Adam’s famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21)
  • Digestion turbo! Why you should ALWAYS walk after you eat. (31:48)
  • Google Coach: Is Google going to help you lose weight and eat better? (39:12)
  • #Quah question #1 – What are your thoughts on Mike Mentzer’s training philosophy? (51:43)
  • #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49)
  • #Quah question #3 – What is their take of the movement against masculinity? (1:15:35)
  • #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
112 perc 876. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about research suggesting that breast implants can cause autoimmune issues, ways to get students moving, how to increase appetite and their opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck.

  • Mind Pump calculates LIVE the cost benefits of getting a PRx Performance rack vs. your gym membership. (5:06)
  • Right on cue…Mind Pump gets an Eaze delivery live on air! (11:08)
  • Mind Pump All-Day Workout, body fat and Everly Well testing & MORE. (14:42)
  • Why it would be a disservice to sell something you do NOT believe in. (18:25)
  • The science of cannabis and the overall benefits. (23:00)
  • How artificial sweeteners may be getting stored in your body fat. Study Finds Sucralose Produces Previously Unidentified Metabolites. (29:18)
  • A potential game changing finding. Cancer ‘vaccine’ eliminates tumors in mice, study shows. (38:33)
  • What is the mentality going into their All Day Workout Experiment? (44:15)
  • Why the best diet is figuring out what works best for you. (48:43)
  • #Quah question #1 – Any research suggesting that breast implants can cause autoimmune issues? (59:00)
  • #Quah question #2 – What are some ways to get students moving? (1:15:22)
  • #Quah question #3 – Are there ways someone can increase their appetite naturally? (1:26:21)
  • #Quah question #4 – What is your opinion on Mike the “situation” getting fat but being happy, compared to when he was a fit train wreck? (1:35:48)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

847: Max Lugavere of The Genius Life Podcast
88 perc 875. rész

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What would the guys “LGBT” name be? (4:18)
  • The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28)
  • Where do his views on marriage come from? (12:14)
  • Why the grass isn’t always greener on the other side. (15:15)
  • How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25)
  • His take on Nutritional Psychology. (24:10)
  • What’s the deal with coconut oil? How the dose makes the poison. (30:54)
  • The myths behind saturated fats. (33:40)
  • Is protein the magical macronutrient? (40:00)
  • What has been the strategy behind his podcast? Enjoying the long form format? (45:09)
  • What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45)
  • Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15)
  • What concerns him the most about our future generations? (59:04)
  • How to follow your bliss. (1:03:30)
  • Why we all may have ADD. (1:06:30)
  • The misconceptions behind taking omega 3 supplements? (1:08:28)
  • The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10)
  • What are the top things people should AVOID in their diet NOW? (1:14:35)
  • How happy is he right now? (1:19:45)
  • His excitement going into his first Burning Man experience. (1:23:22)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
112 perc 874. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the affect of high amounts of NEAT on muscle building and fat loss, the skill sets necessary for online training vs. in person training, fitness brands that push intermittent fasting as their main selling point for fat loss and the best way to combine CrossFit with MAPS.

  • 3 Days Left to get MAPS Performance for 50% off!! (4:20)
  • The excitement of getting to play with new toys…Sal gets a NEW car! (5:53)
  • The recharging power of Justin’s House in the Woods. (9:24)
  • Why do spiders scare us so much? (13:00)
  • When is the right time to give children a cell phone? How are Sal and Justin monitoring the time on their kids devices. (16:08)
  • Delaying gratification and children. (22:20)
  • The next step in the cannabis innovation market. Lagunitas sparks excitement with the first-ever THC, IPA-inspired cannabis-infused sparkling water. (24:07)
  • The overall health benefits of movement. New study shows regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting. (31:42)
  • Is Justin’s Dad finally coming around when it comes to nutrition? How the Organifi Green Juice may be changing his mind when it comes to getting your vegetables in. (41:32)
  • That beautiful window when you hit your muscle building growth spurt. Sal’s shares his excitement working out with his son. (45:43)
  • The benefits of wrestling for a child’s confidence. (51:20)
  • The science behind light therapy, the Joov light, and its effect on the body. (54:40)
  • UPDATE: Mind Pump 6 Week Fitness Competition. (1:00:52)
  • #Quah question #1 – Can high amounts of NEAT affect the body when it comes to muscle building and fat loss? (1:08:40)
  • #Quah question #2 – How are the skill sets necessary different for online training vs. in person training? (1:18:00)
  • #Quah question #3 – What are your thoughts on fitness brands that push intermittent fasting as their main selling point for fat loss? (1:29:35)
  • #Quah question #4 – What is the best way to combine CrossFit with MAPS? (1:40:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

845: Train & Look Like an Ancient Athlete
62 perc 873. rész

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)

  • Caloric deficits, caffeine intake and its effect on your libido. (2:00)
  • The proper way to manipulate your salt and water intake for competitors. (11:30)
  • What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)
  • Preferred carbohydrates and how the body responds to them. (17:15)
  • The correct way to carb load. (24:19)
  • Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17)
    • The benefits of training and looking like an Ancient Athlete. (29:00)
    • The importance of transverse movement (reactive strength) to overall joint health. (35:55)
    • The misconception of power (explosive strength) and how to maximize yours. (39:00)
    • How the mobility sessions MAKE the program so unique. (42:50)
    • The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
111 perc 872. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or destination, Mark Sisson saying a slow metabolism can aid in longevity, red flags to look for with respect to stomach issues and if someone should go to college to become a personal trainer or just dive in.

  • Skinny Dipped almonds, healthy option, kid approved! (3:59)
  • Does Sal have an actress on his hands? His daughter’s recent recital and YouTube star desires. (7:57)
  • Are you interested in building a YouTube following or creating a vlog? Mind Pump Enzo, the next YouTube star in the making. (10:35)
  • The end of an era…RIP to Sal’s Jetta. The thought process behind what you value when it comes to expensive things. (14:12)
  • Has CrossFit reached its peak? CrossFit Community Reacts to the Mass Firings, Rumors and 2019 Regionals Changes. (24:00)
  • Why deadlifting does not lead itself well to an all-day workout program. (34:00)
  • The Mind Pump Grand Finale! An All-Day Workout planned for the end of their 6 Week Fitness Challenge. (36:22)
  • Adam’s Organifi Protocol to rid himself of colds. (40:00)
  • Why drugs get a bad reputation. (43:57)
  • #Quah question #1 - Intuitive eating, journey or destination? (49:11)
  • #Quah question #2 – What do you guys think of Mark Sisson saying a slow metabolism can aid in longevity? (1:11:45)
  • #Quah question #3 – What red flags to look for with respect to stomach issues? (1:20:55)
  • #Quah question #4 – Should someone go to college to become a personal trainer or just dive in? (1:33:11)

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
100 perc 871. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women.

  • Is being healthy becoming cool? How our generation now is having children later in life. (3:45)
  • The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18)
  • UPDATE: Mind Pump 6 Week Fitness Challenge.
    • Justin has a hiccup in his diet, he ate what??!! (15:39)
    • The importance of body composition over the scale. Adam physique update. (21:55)
    • Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36)
  • California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12)
  • Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42)
  • The dominance of our brain and how it controls what we perceive to be true. (49:25)
  • #Quah question #1 – What is the most accurate way to measure BMR? (55:32)
  • #Quah question #2 – What are your thoughts on creatine? (1:07:44)
  • #Quah question #3 – How is Catrina training for Spartan? (1:19:32)
  • #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

842: The Steve Jobs of Fitness- Mark Mastrov
92 perc 870. rész

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy!

  • Creating rock stars from the ground up. (9:05)
  • How did he figure out how to turn gyms into a successful business model? (10:07)
  • When did EFT come into effect? How important is it NOW to be successful? (14:35)
  • What was the scaling process like? (18:55)
  • When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35)
  • What were the growing pains like scaling from 1 gym to multiple? (22:30)
  • From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13)
  • What is it like to merge company cultures? (27:50)
  • Walking billboards. How did he have the foresight to create the personal training model? (30:45)
  • How his mantra “If everyone is doing well, I’m doing well” was the key to his success. (33:00)
  • Sal reflects on his first meeting with Mark. (35:00)
  • The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20)
  • The transition from his reign to the Carl Liebert era. (40:15)
  • What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00)
  • His take on CrossFit and comparison to Curves. (54:00)
  • Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20)
  • The importance of leadership and culture to create customers for life. (1:02:00)
  • How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40)
  • What is the strategy now behind his umbrella of fitness gyms? (1:06:43)
  • What drives him to continue to grow and expand? (1:12:43)
  • What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05)
  • Where does he see the biggest growth opportunities now? (1:18:25)
  • His take on nutrition and its impact on his life. (1:21:00)
  • What is his take on social media as a marketing platform? (1:23:45)
  • Mark Mastrov, Owner of Sacramento Kings. (1:28:25)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
93 perc 869. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely.

  • Are musicians today bigger partiers than ones of the past? (4:31)
  • Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22)
  • Why people rationalize their addiction as the body adapts. (19:39)
  • The dependence of drugs on our youth and the consequences. (23:35)
  • How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48)
  • Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24)
  • Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18)
  • Why it’s the journey where the magic hides, not the end result. (36:45)
  • How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24)
  • What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25)
  • Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31)
  • Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30)
  • #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52)
  • #Quah question #2 - Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10)
  • #Quah question #3 - How to keep feminine features while building some solid muscle? (1:13:21)
  • #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

840: How to Lose Fat
56 perc 868. rész

In this episode Sal, Adam & Justin go into detail on how to lose fat.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • What will Mind Pump look like when they get older? (2:29)
  • Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25)
  • If someone was to lose, what would be the reason why? (13:30)
  • The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54)
  • Is obesity a form of child abuse? (26:30)
  • How we identify with the food we eat. (30:00)
  • How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10)
    • What are the best fat loss exercises? (42:25)
    • Why you should treat your weight training routine as a skill. (47:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
88 perc 867. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow, what’s a good indicator that you’ve built up enough strength to start cutting calories to lose fat, how would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day and their self-care practices and how they impact their mental and physical aptitude.

  • The competing signals we send our body. Catrina’s Spartan Race training in tandem with cutting. (4:00)
  • Is Sal on natural steroids? Update on his testosterone levels using the Everly Well tests and the indicators he discovered along the way. (14:23)
  • How to use diets as a tool. Update on the Mind Pump 6 Week Fitness Challenge. (23:30)
  • Is Adam the protein powder advocate again? How he is using the Organifi products and the differences between plant vs. whey protein. (27:15)
  • What is the appeal with SARMS? The guys sound off on fitness/health professionals promoting them and the risk vs. reward. (30:40)
  • #Quah question #1 – How do you strike a balance between listening to your body’s signals to avoid burnout and injury while still pushing yourself hard enough to grow? (46:10)
  • #Quah question #2 – What is a good indicator that you’ve built up enough strength to start cutting calories to lose fat? (58:52)
  • #Quah question #3 – How would someone who works as an engineer and sits at a desk for 8+ hours a day get their step count to 10-14K+ steps per day? (1:08:35)
  • #Quah question #4 – What are your self-care practices and how they impact your mental and physical aptitude? (1:18:16)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
97 perc 866. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage.

  • Want to attract the opposite sex in the right way? How to build a side-ass. (3:30)
  • What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30)
  • Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15)
  • Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24)
  • The benefits of Thrive Market and highlighting their giving back program. (41:36)
  • #Quah question #1 – Are BCAAs a waste of money? (47:10)
  • #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33)
  • #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35)
  • #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

837: Larry Hagner of the Dad Edge Podcast
85 perc 865. rész

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

  • Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
  • What drove him to start his podcast for other men? (9:43)
  • Does he have empathy for his biological father? (16:49)
  • How important is it for children to have that male role model? (19:34)
  • Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
  • Are there certain themes that have created conflict in his relationship? (28:18)
  • How has his online/social media business affected his relationship? (29:30)
  • What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
  • What hurdles has he faced in scaling his business? (34:45)
  • Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
  • What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
  • What is financial intimacy? (42:52)
  • What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
  • Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
  • What are his thoughts on participation trophies? (54:10)
  • Have any of his guests surprised him? (58:30)
  • Are there any common mistakes/traps men fall into? (1:01:55)
  • What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
  • Has he created any rites of passage for his own children? (1:08:55)
  • How does he police social media/device usage with his kids? (1:10:53)
  • What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
106 perc 864. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew.

  • Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26)
  • What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19)
  • Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09)
  • The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30)
  • The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00)
  • The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54)
  • Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10)
  • Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21)
  • Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10)
  • Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26)
  • Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52)
  • Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50)
  • Best prime rib of all time? Mind Pump night out. (44:25)
  • Mind Pump’s favorite restaurants. (48:54)
  • #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25)
  • #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50)
  • #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38)
  • #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

835: The Curious Case of Alex Jones & Other Controversies
58 perc 863. rész

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video.

  • Do you pride yourself on being able to do “valuable” skills? (1:56)
  • Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57)
  • The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44)
  • How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00)
  • Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53)
  • Mind Pump conspiracy theories… (42:00)
  • The power of long form spoken word and the future of Mind Pump. (45:09)
  • 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00)
  • The Pepsi Challenge. Marketing and advertising at their finest. (52:30)
  • Educate yourself and keep an open mind. (54:30)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

To take advantage of this offer visit www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
102 perc 862. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

  • Why it is important to stay open minded. (4:38)
  • How to identify if you are hungry vs. a craving. (9:11)
  • Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
  • Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
  • Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
  • What You Need to Know About Colonics. (26:59)
  • Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
  • How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
  • Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
  • This Powerful Sculpture Shows the Inner Child In Us. (56:45)
  • When certain things lose their allure, do you even want it anymore? (57:35)
  • #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
  • #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
  • #Quah question #3 - How wrist pain can be remedied? (1:27:40)
  • #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
100 perc 861. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine.

  • How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories from their early days working for their parents. (5:31)
  • Is Adam more dangerous as an underdog? Update on his shoulder injury and how it has affected his progress in the competition. (15:41)
  • The difference in body composition from being on hormone replacement drugs vs. being natural. Adam shares how if life was easy it would be no fun. (24:37)
  • Do you have any family that loved to read tabloids? Justin drops a crazy story and the guys share ridiculous stories they have read in the past. (28:28)
  • #TBT - The Mind Pump guys share photos. (32:34)
  • How certain breeds are bred to have specific traits and the importance of having a dog in your life. (34:30)
  • Can What You Eat Affect Your Mood? The new field of nutritional psychiatry and what it could have in store for Western Medicine. (39:45)
  • Need a cure for gut issues or hangover? Four Sigmatic’s new Activated Charcoal Lemonade.  (43:31)
  • The definition of a partnership and the struggles that come about. (45:29)
  • #Quah question #1 – How have Justin’s kids diets changed since switching to carnivore? (52:29)
  • #Quah question #2 – How would you explain the benefits of weight training for old school martial artists? (1:05:30)
  • #Quah question #3 – Are there banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use? (1:14:14)
  • #Quah question #4 – What are the most beneficial habits that you have implemented into your daily routine? (1:27:06)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

832: How to Prevent & Eliminate Pain
91 perc 860. rész

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

  • How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
  • Why people continue to play the victim role and how to snap out of it. (8:30)
  • Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
  • How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive.  (26:40)
  • What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
  • The diversity of America and why we should continue to encourage innovation and progress. (40:00)
  • Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
  • Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
  • How to Prevent & Eliminate Pain. (56:25)
    • Mind Pump’s go-to moves to eliminate pain. (1:22:13)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE
110 perc 859. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another.

  • What is the guy’s one bad trait? (5:00)
  • Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44)
  • Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32)
  • Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48)
  • Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40)
  • Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40)
  • Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00)
  • How the goal is still to always to eat whole foods. Has Adam  implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35)
  • The benefits of consuming the egg yolk only and not the egg white. (54:13)
  • #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39)
  • #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09)
  • #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13)
  • #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
77 perc 858. rész

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment.

  • Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52)
  • The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35)
  • The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40)
  • The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31)
  • The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40)
  • The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20)
  • What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20)
  • What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41)
  • Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market (thrivemarket.com/mindpump) makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
96 perc 857. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
78 perc 856. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

  • Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
  • What did the guys use to collect when they were younger? (10:23)
  • Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
  • The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
  • Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
  • What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
  • Who out of all the children of Mind Pump, will listen to the show first? (28:05)
  • Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
  • #Quah question #1 - How long and how aggressive should I bulk? (36:04)
  • #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
  • #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
  • #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
92 perc 855. rész

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California.

Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible way.

You can learn more about Bishop Barron by going to:

Bishop Robert Barron on YouTube, @bishopbarron on Instagram & Twitter, @bishoprobertbarron on Facebook

Website | wordonfire.org

  • How did he get into new media to evangelize the Catholic Church? (7:39)
  • Why does he feel there is so much push back with new media and the Church? (14:03)
  • Senseless suffering and the misuse of freedom. If God exists and is so loving, why is there so much bad and evil in the world? (17:42)
  • Why free will? (26:21)
  • The mystery of evil. Why people dismiss signs and free will. (30:00)
  • Is it possible to have a Utopian world? How the mass is the Utopia. (32:10)
  • Are we in a spiritual crisis right now? How the only thing worse than getting what you want, is NOT getting what you want. (34:11)
  • How do you know what parts of the Bible to literalize and parts to not? (39:44)
  • What point did they select the gospels within the Bible? Finding the text to best reflect your faith. (44:09)
  • How do we reconcile the differences between the Old Testament and New Testament? (46:29)
  • What would God say about the “Gender Neutrality Movement”? (50:31)
  • What is God? (52:22)
  • When did the separation happen between Science and The Church? Why he is a sworn opponent of “Scientism.”(56:35)
  • How do you defend morality as an objective form of thinking? His thoughts on the coined term “Christian Atheists.” (1:03:50)
  • How would he argue Christianity as the end all be all religion? Why there are elements of truth in all religions. (1:07:56)
  • Can someone have a GOOD relationship with God and NOT practice in it? (1:13:17)
  • How does he feel about the resurgence of psychedelics? Why you should be cautious of unearned wisdom. (1:14:47)
  • His thoughts on open relationships? (1:19:10)
  • Why can’t priests get married? The spiritual value of celibacy. (1:20:14)
  • The deep unfairness of Christianity. Why do people pick on it more than other religions? (1:25:56)
  • What are the biggest challenges facing The Church in the future? (1:29:20)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
97 perc 854. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn.

  • What are the longest running sitcoms? The guys share their personal favorites. (4:52)
  • Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
  • What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
  • The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
  • Mind Pump most memorable photos. (21:25)
  • The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
  • Mind Pump Weekend Update:
    • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
    • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
    • Justin building up his new “at home” squat rack. (46:05)
  • Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
  • The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
  • #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
  • #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
  • #Quah question #3 - Squat pads, yay or nay? (1:07:44)
  • #Quah question #4 - What to do in an economic downturn? (1:16:15)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

825: How to Create Long-Term, Sustainable Fitness Progress
62 perc 853. rész

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym.

  • The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
  • The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
  • Applied knowledge vs. experience. What determines if something works? (20:20)
  • How to Create Long-Term, Sustainable Fitness Progress (24:17)
  • What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
  • Why push the RIGHT message and not cater to the norm. (52:35)
  • How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
98 perc 852. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance.

  • Does Sal have a great radio voice? The guys discuss who they sound like and first impressions upon meeting each other. (3:56)
  • What does it say about a person if they are intolerant to temperature change? The guys share what it’s like podcasting in their “swamp” of a studio and what they used to do to stay cool. (5:07)
  • Would the guys survive on YouTube in their 20’s?? How people are ruthless in the comment section. (13:06)
  • How the more you educate your audience, the more they appreciate the sport. The importance of a good announcer. (15:30)
  • Brendon Ayanbadejo the “Renaissance Man.” (17:30)
  • The exodus of buyouts or takeovers. The guys discuss the importance of taking care of the people who were with you in the beginning. (21:20)
  • Are we getting screwed from all directions? Using tax dollars to bailout farmers hurt by President Trump’s tariffs is not the way to strengthen the economy. (22:52)
  • A Day in the Life of “mindpumpEnzo.” The importance of building talent and being the brand. (26:01)
  • UPDATE: Mind Pump 6 Week Fitness Challenge. Where the guys are at mentally, physically & MORE. (30:53)
  • Mind Pump Kitchen/Recipe Book in the works?? Time to let them know! (48:24)
  • #Quah question #1 – What would you rather do first? Add cardio, cut or restrict calories or add more strength training to get shredded? (49:44)
  • #Quah question #2 – What are the pros and cons of working out alone versus working out with friends? (1:05:40)
  • #Quah question #3 - How to grow a massive butt? (1:18:27)
  • #Quah question #4 - Would you suggest surgery to a loved one in any circumstance? (1:26:07)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
85 perc 851. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods.

  • What a nice sharp buzz before you work out??!! Four Sigmatic new Macha Lion’s Mane elixir to fuel your foundational workouts. (5:45)
  • Do you want something with some flavor and no artificial flavors?? LIFEAID drinks FTW. (10:15)
  • Is WeLove2HateAdam coming back??!! The great debate continues will football ever lose popularity over its violence? (11:17)
  • Have the guys ever had to throw anyone out of the gym they didn’t want to physically remove? Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone" (18:36)
  • Does the time you eat dinner contribute to cancer risk? A new study looked at the risk of breast and prostate cancer. (25:00)
  • Adam shares updates from Week 1 of the Mind Pump 6 Week Fitness Challenge. (29:55)
  • There are things that can give you advantages or disadvantages? Sal has started his own BPC-157 experiment, Update on Adam’s Achilles progress & MORE. (36:00)
  • #Quah question #1 – What is the best way to fix muscle imbalances? (44:21)
  • #Quah question #2 – What are your feelings of overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle? (1:01:30)
  • #Quah question #3 – When will we see reverse dieting enter the mainstream? (1:12:09)
  • #Quah question #4 – What are your thoughts on the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods? (1:18:47)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
67 perc 850. rész

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths.

  • How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05)
  • Who is most likely to be the aggressor in the bedroom? (7:35)
  • Update on Adam’s testosterone levels (using the Everly Well tests), since being off hormone replacement therapy drugs. (10:10)
  • The effects of cannabis on hormones and gynecomastia. (21:19)
  • How just putting it out there forces you to be accountable. (26:00)
  • Has integrity and being a “good” person gone out the window? (29:00)
  • Natural Workouts vs. Anabolic Steroid Workouts: The Differences You Cannot Ignore if You Want to Maximize Your Gains. (32:20)
  • How much meat is Justin consuming on a daily basis? Update on his Carnivore Diet experiment. (53:49)
  • How would you train someone differently while natural vs. on anabolic steroids? (58:42)
  • The standards the fitness space has put on a “healthy” individual. (1:02:40)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE
92 perc 849. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
66 perc 848. rész

In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018).

  • Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10)
  • Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40)
  • Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58)
  • Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25)
  • The fun of friendly competition with no ego involved. (36:18)
  • Do you love to win or hate to lose more? (39:10)
  • Is Ronaldo the most popular athlete in the world?? Juventus sold over $60 million of Ronaldo jerseys in just one day. (51:32)
  • Why we as human beings are always looking for controversy. (59:14)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
102 perc 847. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym.

  • Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24)
  • Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52)
  • Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06)
  • #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54)
  • #Quah question #2 - Can you still be overtraining without being sore? (1:15:05)
  • #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42)
  • #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
94 perc 846. rész

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training.

  • Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20)
  • Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16)
  • Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32)
  • What supplements do the guys consume the most? (18:30)
  • Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37)
  • The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47)
  • Memories Can Be Altered in Mice. Are Humans Next? (26:29)
  • Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26)
  • Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14)
  • Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28)
  • #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52)
  • #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04)
  • #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25)
  • #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
86 perc 845. rész

In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
91 perc 844. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items.

  • Mind Pump Weekend Update: (5:18)
    • Justin takes his kids to the Lego Convention
    • A guy’s rite of passage, Sal’s son turns 13.
  • Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03)
  • Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE.  (21:30)
  • Does wearing sunglasses increase your risk for skin cancer?? (27:50)
  • The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04)
  • "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50)
  • Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00)
  • #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58)
  • #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20)
  • #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22)
  • #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our  program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

815: Going Deeper with Sex with Emily
66 perc 843. rész

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you.

In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more.

  • Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31)
  • Which sex toy has given her the biggest orgasm? (8:21)
  • Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00)
  • What is her sexual timeline? (13:40)
    • Her first experience at a sex party. (16:40)
    • Threesome? (23:00)
  • Who feels the shame-over? Why you shouldn’t feel shame and fear over sex. (25:15)
  • Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19)
  • Breaking the myth that men should always be ready to go. (31:08)
  • Tips for couples who have a baby and how they can get over the sexual plateau. (32:45)
  • Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14)
  • What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32)
  • What are her thoughts on the different porn searches? Fetishes? (46:50)
  • Is she pro or con on the A.I sex robots? (50:14)
  • What steps can women take to find her G Spot? (54:45)
  • What’s Trending on Sex with Emily? (56:50)
  • Emily goes deep on her relationship with her current boyfriend. (1:02:20)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
97 perc 842. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique.

  • LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
  • Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
  • Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36)
  • What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
  • We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
  • What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
  • How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
  • #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
  • #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
  • #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
  • #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
98 perc 841. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids.

  • First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54)
  • Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37)
  • Who would replace the guys if they were to die? (13:05)
  • Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25)
  • 2940 The craze of brain drugs and CBD.
  • How has Sal incorporated the Four Sigmatic products into his routine? (40:00)
  • It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43)
  • The kombucha of choice for Mind Pump, Brew Dr. (54:29)
  • #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59)
  • #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28)
  • #Quah question #3 – Is it possible to stretch too often? (1:17:35)
  • #Quah question #4 – How to support someone who has just come off steroids? (1:24:55)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
93 perc 840. rész

In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics.

Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood

  • By audience request, why did they decide to start Swole Patrol Podcast? (4:18)
  • The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30)
  • What are their thoughts on the carnivore diet? Vegan community? (20:09)
  • Breaking the chain and your relationship with food, the fasting trend. (25:50)
  • The benefits of resistance training for longevity. (31:35)
  • Our nation's “addiction” to technology and their devices. (34:58)
  • The scary truth of Adderall and the rise of childhood ADHD. (38:10)
  • Mike opens up about his bodybuilding days and what initially got him into the sport of competing. (48:29)
  • From the wannabe rock star to radio broadcaster. How did Mike get into what he is doing now? (59:18)
  • Was there any milestone or point when he realized he had made it?
  • How did Swole Patrol come about? Why he decided to resign from Loveline? (1:05:15)
  • Does he find podcasting therapeutic? (1:09:28)
  • Has there been any friction between Mike and Drew because of Drew’s profession? (1:13:13)
  • Does he currently take any supplements? How there is no good or bad drug, it’s how you consume it. (1:17:20)
  • What does his current training look like? (1:20:38)
  • What consumes his time now? Does he see differences between the different broadcast mediums? (1:22:11)
  • Has Hollywood changed with the domination of platforms like Netflix and Hulu? (1:26:40)
  • Any guests he has rubbed the wrong way? (1:28:57)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
93 perc 839. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled.

  • Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08)
  • When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11)
  • Where does the sirloin cap come from? The guy’s talk about their favorite cuts from Butcher Box. (11:40)
  • Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10)
  • Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40)
  • Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45)
  • What clever methods did the guys use away with things in school? (36:50)
  • Mind Pump too hot for teacher! (47:00)
  • #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07)
  • #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30)
  • #Quah question #3 - What to do if you have a needy partner? (1:13:08)
  • #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

810: The Value of Motivation in Fitness & Life Success
71 perc 838. rész

Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation.

  • Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25)
  • How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02)
  • The challenge of keeping up your sex life after having children; for men and women. (21:44)
  • Is there a collation of your fitness/health level and your sex life? (25:06)
  • How do they get their partner in the mood? (28:04)
  • The Value of Motivation in Fitness & Life Success (36:10)
  • Do Pay Cuts Equal NBA Championships? Are these “super teams” ruining the game? (1:04:00)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
87 perc 837. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row.

  • Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32)
  • The guys get real, would you rather freeze or burn to death? (9:56)
  • Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10)
  • The Mind Pump Mule and Sal’s Hangover Cure. (23:25)
  • How Sal is weird in a nerdy way. (26:55)
  • Do Adam’s dogs have ADD? (29:32)
  • What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12)
  • #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52)
  • #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50)
  • #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02)
  • #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
96 perc 836. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf.

  • If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04)
  • The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18)
  • The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40)
  • Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30)
  • Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53)
  • Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52)
  • #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06)
  • #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06)
  • #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27)
  • #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

807: Mind Pump's Life Lessons
81 perc 835. rész

In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today.

  • Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53)
  • Do the same click’s that existed then, still around now? (11:10)
  • Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05)
  • How exercise/lifting weights can be a lesson in life and hard work. (17:33)
  • The moments they knew they were meant to do something. Why you should go all in on your strengths and not focus on your weaknesses. (24:16)
  • What attributes from high school are playing a part in their current business? (28:38)
  • Do they remember big shifts in the evolution of their thinking? (36:45)
  • That one time Adam got arrested and the lessons he learned from it. (45:29)
  • The values of customs in cultures. (56:00)
  • What money lessons did they learn growing up? (1:06:45)
  • The guy’s share stories of money they shouldn’t have spent. (1:15:15)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
97 perc 834. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle.

  • Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35)
  • Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08)
  • Are we becoming less socially connected? The use of technology and how far is too far. (20:00)
  • Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14)
  • Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30)
  • Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30)
  • Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34)
  • #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54)
  • #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05)
  • #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48)
  • #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

805: Bryan Papé of MiiR
108 perc 833. rész

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com.

  • Cronyism and your purchasing power in giving back to environment. (7:24)
  • How if you’re not adding value to your products, you will fail. (10:57)
  • Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40)
  • The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45)
  • Are there things that stand out to him that he wants to bring to his children? (26:25)
  • What lessons has he learned from his daughter? (31:35)
  • How does he find the balance to being hands-on father to his growing business? (33:24)
  • What ego checking event changed the course of his life? (37:00)
  • The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03)
  • What series of events brought him to MIIR? (52:30)
  • Have there been milestones that have catapulted the business? (54:43)
  • The benefits of becoming a B Corp and is there competition between them? (59:08)
  • Has the company been successful from the start? (1:01:39)
  • Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45)
  • How important is autonomy to his legacy? (1:08:10)
  • The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00)
  • Does he have a fear of failure? (1:14:02)
  • Does he have people within his company that are polar opposite of him? (1:15:22)
  • What are some of the biggest mistakes the company has made? (1:19:23)
  • Product to Project. How does MIIR give back? Choose to partner with? (1:25:55)
  • Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55)
  • How does he stay active now and healthy? Fitness goals? (1:43:30)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
80 perc 832. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest.

  • The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
  • Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25)
  • The time Sal almost got in a fight with two hippies. (15:06)
  • Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55)
  • When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32)
  • What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20)
  • Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
  • That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17)
  • Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09)
  • Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09)
  • #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47)
  • #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20)
  • #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35)
  • #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

 

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

 

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
87 perc 831. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation.

  • Can Justin booty clap??!! (3:27)
  • Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
  • Would you want to be a police officer in today’s time? (8:01)
  • What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
  • Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
  • The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
  • UPDATE on Adam’s BPC-157 project. (21:47)
  • The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
  • Does decreasing your calories increase your longevity and quality of life? (33:05)
  • #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
  • #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
  • #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
  • #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

802: How to Succeed in the Fitness Business
105 perc 830. rész

In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02)
  • Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45)
  • The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50)
  • Put on your tin foil hats! The guys share their conspiracy theories on Trump’s proposed Space Force. (13:55)
  • Will the destruction of mankind be self-inflicted?  The Supervolcano underneath Yellowstone National Park and if/when it implodes what will be the consequences.  (21:40)
  • Are you as awesome as you think you are? People’s egos get bigger after meditation and yoga, says a new study. (24:30)
  • Is it a niche or broad system? Mark Mastrov has partnered up with the NFL to create “team branded” gyms. (29:58)
  • How to Succeed in the Fitness Business. Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. (49:25)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
101 perc 829. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life.

  • Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07)
  • How to find balance and eat more intuitively while bulking. (15:00)
  • What was in that to make it so thick??!! The guy’s talk about the protein shakes they used to drink. (20:14)
  • People still have no clue! Why people close to the guy’s still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06)
  • Justin goes to the circus and gets a massage from a man?! (25:29)
  • Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29)
  • Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13)
  • Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28)
  • Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26)
  • #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06)
  • #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33)
  • #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27)
  • #Quah question #4 – What is the meaning of life? (1:24:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

800: Mind Pump's Dark Secrets & MORE
115 perc 828. rész

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55)
  • How to evaluate your state changes and WHY you feel the way you do. (13:50)
  • Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30)
  • How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10)
  • What is something the guys DON’T know about one another that would make them laugh? (30:48)
  • What are guy’s TRIGGER’S? The time’s they have gotten upset with one another? (41:48)
  • The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40)
  • Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10)
  • Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn’t strive for the finish line. (1:08:45)
  • Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30)
  • The importance of following a set program and tracking to take you to another level of awareness. (1:27:15)
  • Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00)
  • The guys address the haters and how you get what you attract. (1:45:06)
  • What is in store for Mind Pump? (1:51:45)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
100 perc 827. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful.

  • Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01)
  • Does Organifi have SUPER turmeric? The blender strategy update. (9:57)
  • What is the guy’s least favorite house chore to do? (11:50)
  • What are the best pranks the guys have played? Had played on them? (15:13)
  • Could A’s changing times signal end to Billy Beane era? (22:42)
  • Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05)
  • Who is next? Audi names new leader after CEO arrested. (32:10)
  • Why intelligence and integrity can be two separate things. (33:45)
  • How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56)
  • Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34)
  • #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50)
  • #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47)
  • #Quah question #3 – Can weightlifting affect bone density? (1:19:02)
  • #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
118 perc 826. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

  • Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
  • Justin creates the ultimate Instagram story for Butcher Box! (10:34)
  • Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
  • The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
  • Real Talk: What are the guys opinions on talking to therapists? (37:55)
  • #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
  • #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
  • #Quah question #3 – Do you guys have any regrets? (1:21:00)
  • #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

797: Fitness Rules to Break to Maximize Gains
74 perc 825. rész

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36)
  • What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27)
  • How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00)
  • Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50)
  • Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58)
  • Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57)
  • How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
103 perc 824. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child.

  • Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48)
  • Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46)
  • Do the guys have shows that they watch by themselves? (12:19)
  • Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44)
  • Their kids hitting puberty and when is the right age to start shaving? (36:00)
  • Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49)
  • Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45)
  • #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24)
  • #Quah question #2 – Your thoughts on walking after eating? (1:08:00)
  • #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26)
  • #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

795: The Beach Broadcast
94 perc 823. rész

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Going down the Megan’s Law Rabbit Hole. How men are winning the wrong games. (5:03)
  • What elements of the gym setting do the guy’s miss the most? (9:10)
  • The ability to connect with like minded individuals while gaining knowledge. The benefits of starting a podcast and what type of formula they prefer. (17:04)
  • The Purpose Behind Your Mission. How it is harder to fake podcasting than any other medium. (24:30)
  • The Low Barrier to Entry for Podcasters, Dying Model of Radio Shows and the Power of Social Media Currency. (27:55)
  • Do you buy into splitting California into 3 states? The guy’s weigh in on this debate. (35:44)
  • The Fear of Missing Out and Busting Each Other’s Balls. Justin forgets his phone and the guy’s starter pack memes. (41:10)
  • The guy’s tell the story of the ONE TIME they kicked out a forum member. (44:30)
  • Why is it our primal instinct to seek conflict? The guy’s share their thoughts on shows like Jerry Springer and what they find disgusting about human behavior. (52:00)
  • Can you imagine being born into a society, like North Korea, and have complete control over you? The idea that certain people like to be lead vs. having your own thoughts/opinions. (56:10)
  • Motivation of fear or being knowledgeable. Great debate into should people be imprisoned for doing something bad to themselves? (1:02:35)
  • How you cannot put too much power in one direction. The pros/cons of China's social credit system. (1:07:00)
  • How to teach kids “How to think” and not “What to think.” The growth of entrepreneurship and is it losing its cool? (1:14:10)
  • The Definition of Scaling. Can you start a brick in mortar today? Hack your way to the top? (1:19:15)
  • If Mind Pump was a rock band and the future of the business. (1:24:15)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
89 perc 822. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online.

  • It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00)
  • How to not punish your loved ones when you come home and are upset or in a bad space. The importance of everyday interactions. (12:06)
  • New Mind Pump sponsor Omax and how the quality matters when it comes to your fish oil supplements. (17:54)
  • 17 States Now Weighing Right to Repair Bills as Momentum Grows. (25:05)
  • A Debate: Is Our World Getting Better? Why we tend to focus on the negative than positive.  (31:15)
  • 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression. (37:54)
  • The Sad Decline of Ronnie Coleman. (43:06)
  • #Quah question #1 – I would love to know some of your suggestions to help survive an injury? Mentally and psychically? (46:37)
  • #Quah question #2 – Is the best philosophy to bulk then cut? (58:11)
  • #Quah questions #3 – Does working out, including bulking and cutting, affect your sex drive positively or negatively? (1:06:07)
  • #Quah question #4 – What is your opinion on teachers or people in professional positions competing? Do you think it is inappropriate to have stage pictures online or do you think it’s an outlet to show others how strong you can be? (1:14:54)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
104 perc 821. rész

Organifi Quah!

In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50)
  • Has he gained any skills/knowledge from Ben? (21:24)
  • Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30)
  • Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45)
  • Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40)
  • Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25)
  • The guy’s sell Butcher Box to Jordan. (56:07)
  • #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30)
  • #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35)
  • #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59)
  • #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39)

People Mentioned/Featured Guest:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

792: Of Mice & Mind Pump Men
79 perc 820. rész

In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11)
  • What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00)
  • Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories involving rodents. (8:20)
  • Once Upon a Time when Adam Owned a Cat… (20:43)
  • Mind Pump’s favorite shows on TV. (25:13)
  • Cultural stereotypes and funny stories. (27:20)
  • Which one do you like better? When your mom and girlfriend battle it out for your approval of their food. (29:45)
  • Getting caught in the act! The guy’s share stories of themselves, friends and family members catching them doing/seeing disturbing things. (32:40)
  • Could you imagine Mind Pump selling sex toys?! (36:59)
  • Does Guy Code Still Exist?! The guy’s share stories of other men hitting on their girlfriends, having too much confidence, jealousy & MORE. (41:05)
  • When was the last time the guy’s felt insecure in their relationship? (51:45)
  • The devastation of being cheating on. The science and difference of mindset between men and women when it comes to infidelity. (58:15)
  • The challenge of being in a relationship with the guys of Mind Pump. (1:05:05)
  • Have they been tempted to check their significant others phone? (1:09:15)
  • The signs when you know your relationship is over and the lessons you can learn from it. (1:12:45)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
92 perc 819. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

  • What would the guy’s do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12)
  • Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25)
  • Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy’s share their thoughts and the last scary dream they had. (12:50)
  • Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27)
  • Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30)
  • CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23)
  • Upcoming Mind Pump trips and #PodcastHard schedule. (42:52)
  • Mind Pump knocks it out of the park with MAPS Spilt. (44:45)
  • #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06)
  • #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10)
  • #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57)
  • #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22)

People Mentioned:

Related Links/Products Mentioned:

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
97 perc 818. rész

In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishness, pivotal moments in their lives and the lessons they learned at 24 Hour Fitness.

  • Where the guys big sitcom watchers? The guy’s remanence about their childhood and Saturday morning cartoons. (2:24)
  • Growing up, living beyond your means and how their parents managed their finances. (8:21)
  • The importance of buying name brands for status and how the sneaker game has changed.  (10:30)
  • Mind Pump FIRSTS:
    • What was the FIRST big purchase they made? (16:49)
    • FIRST kiss? (25:20)
    • FIRST hand job? (34:53)
    • FIRST heartbreak? (43:15)
  • Testosterone fueled foolishness and the trouble they used to get themselves into. (48:56)
  • What were pivotal moments in their lives? (1:07:25)
  • What were the lessons they learned from their time at 24 Hour Fitness? (1:13:20)

People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE
91 perc 817. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior.

  • Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10)
  • Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22)
  • Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09)
  • Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33)
  • #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17)
  • #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45)
  • #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55)
  • #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08)
  • #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
87 perc 816. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio.

  • #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07)
  • Thrive Market benefits and the guy’s share their love for butter. (11:33)
  • The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35)
  • The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30)
  • The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17)
  • Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41)
  • Is Fast Food consumption on the rise or decline? (45:00)
  • #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41)
  • #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50)
  • #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05)
  • #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

787: The Future of Fitness, Technology & Social Media
91 perc 815. rész

In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Was Sal discouraged by his Everly Well testosterone results? (5:30)
  • When will the guys start their cannabis fast? Do they feel the podcast suffer? Positive/negative effects from it? (12:00)
  • Are we in an age of constant digital distraction? Is iPhone posture a real thing? The future of technology and its impact on society. (13:50)
  • Fasting and its correlation to longevity. The Hadza tribe, Ben Greenfield, the guys speculate on why certain groups or people are able to live longer than the norm. (30:30)
  • What will be the big challenges, in the future, in the health/wellness field? The guys speculate on cutting edge health advancements and how they could possibly affect humanity. (37:50)
  • Is the era of Hollywood big budget films ending? The convenience factor of the “streaming mentality.” #PoolofLemons (57:30)
  • Why people are capable of anything. Experts Warn The Rise Of Sex Robots Could Be Dangerous. (1:03:00)
  • The evolution of social media and where the guys see it going in the future. (1:13:57)
  • The tough business of merchandise sales and keeping up with fashion trends. (1:21:57)

People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
113 perc 814. rész

Organifi Quah! iTunes Review Winners


In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

BONUS: Introducing MAPS Split- The Bodypart Split Done Right
21 perc 813. rész

In this episode, Sal, Adam & Justin discuss their newest program MAPS Split.

This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way.

Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
145 perc 812. rész

In this episode, Sal, Adam & Justin talk with Dr. Layne Norton.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The guys discuss the MURPH workout and the meaning behind it. (4:08)
  • Are certain words discriminatory? Layne talks about his time in Australia. (6:45)
  • Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21)
  • Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54)
  • Can processed foods be healthy? Low Carb Zealics and the missing psychological piece behind our relationship with food. (15:35)
  • Nutrition is a fingerprint: It is an individual variance. The confusion behind calories in vs. calories out and the science behind it. (21:00)
  • Why does your body become efficient with calories? The science behind Reverse Dieting, metabolic adaptation,  calorie restriction for longevity in health,  adipose tissue adaptations and why people spin their wheels when it comes to dieting. (26:10)
  • How to End Your Diet Better. Why you need to have a plan, how the brain has an impact on everything, stress triggers and specific foods he recommends. (58:53)
  • How he uses intuitive eating in his life and the mantra of “minimum effective dose.” (1:16:20)
  • What is the difference between hunger and cravings? Understanding our relationship with food and how too much of anything can be a bad thing. (1:23:00)
  • What is the hierarchy of importance when it comes to health? (1:30:00)
  • The Debate King: Dr. Layne Norton. The guys bring up the beef with Ben Greenfield and Joe Rogan and what causes him to stir the pot. (1:39:00)
  • Technology advancements and its impact on health. (1:46:35)
  • The importance of communication in a relationship and becoming more self-aware of your partner’s needs. (1:50:00)
  • The Avatar fallout and his current focus. (1:59:15)
  • Does he have any fears of commitment or moving too fast? He talks about the house he recently bought with his girlfriend and punching above his weight class. (2:04:40)
  • His current team, business model and plans for the future. (2:08:45)
  • “I rather you hate me for everything I am, rather than love me for something I’m not.” What are the best/worst traits he picked up from his parents? (2:15:45)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
98 perc 811. rész

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients.

  • Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35)
  • ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10)
  • Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30)
  • Why are people so sensitive? Sal’s post causes some controversy.  (31:10)
  • The guys share their thoughts on the documentary, Take Your Pills. (38:10)
  • Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00)
  • #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44)
  • #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15)
  • #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04)
  • #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
113 perc 810. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to gauge the right level of intensity or resistance level when doing trigger sessions, favorite oblique exercises, what they do to exercise their minds and the downsides of a free market.

  • Mind Pump takes their Everly Well testosterone tests. (3:40)
  • Do the sponsors hate on the way the guys talk about their products?! Don’t piss off Taylor. (6:55)
  • The Di Stefano household gets a dog! The guys share stories of their childhood pets. (10:07)
  • Does monogamy reduce major social problems of polygamous cultures? Have the guys brought this topic up to their significant others? (14:47)
  • Roseann canceled by ABC, new policies by NFL over kneeling during National Anthem, celebrities taking a stand, the guys go deep on racism in this country. How can we move forward, have the tough conversations and make progress? (19:40)
  • Will the model of paying a monthly fee put other companies out of business? (46:40)
  • Are masterminds bullshit?! The guys go there and sound off on their thoughts. (49:26)
  • #Quah question #1 - How to gauge the right level of intensity or resistance level when doing trigger sessions? (1:01:48)
  • #Quah question #2 – What are your favorite oblique exercises? (1:13:17)
  • #Quah question #3 - What do you do to exercise your minds? (1:21:50)
  • #Quah question #4 – What downsides do you see of a free market (1:34:43)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

782: Sex With Emily
84 perc 809. rész

In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com.

  • “I have always been fascinated by sex.” She describes her background. (6:48)
  • What are the biggest misconceptions about sex? (10:45)
  • What are her thoughts on the easy access to porn? (17:55)
  • How much, in her opinion, is a healthy dose of masturbation? (20:53)
  • We all have to do the work ourselves. Where did her education come from? (23:44)
  • What is her definition of amazing sex? (26:45)
  • Is sexuality more of a spectrum? What are the biggest challenges about sex? (30:45)
  • What pros does she see to refraining from sex? (34:45)
  • What practices does she teach her clients when it comes to having a healthy sexual relationship? (37:55)
  • Is a squirting orgasm a real thing for women and why does it matter? (44:21)
  • Let’s talk about sex toys. Which ones does she recommend for men and women? (49:45)
  • What common sexual mistakes does she see men/women make? (56:51)
  • Is there a healthy/unhealthy amount of sex a couple should be having? (1:01:21)
  • What are her views on “open” relationships? (1:06:50)
  • Should the man always be dominant in the bedroom? (1:16:30)
  • What are the common bad habits couples make? (1:17:55)
  • Where does the term “whore-gasm” come from? (1:19:00)
  • Are their supplements/herbs for better arousal? (1:21:50)

Featured Guest/People Mentioned:

Related Links/Products Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE
113 perc 808. rész

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

  • Adam’s rough weekend of food poisoning and dog scare. (6:18)
  • Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00)
  • Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55)
  • Will the Warriors win it all again? Sports talk with Mind Pump. (27:52)
  • Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45)
  • Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40)
  • The validity of utilizing substances and justifying their use of it. (47:00)
  • The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20)
  • Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40)
  • #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02)
  • #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30)
  • #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21)
  • #Quah question #4 – How do you rein in your egos? (1:44:04)

People Mentioned:

Related Links/Products Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

780: Delivering Health & Happiness with Dosist
90 perc 807. rész

In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people using their unique pen that electronically delivers the perfect dose every time.

  • From electronics to cannabis. How Jeremy got into the industry and the origins of dosage control? (5:38)
  • What was the “Ah-Ha” moment he experienced that he had something here? (12:20)
  • He shares a personal account of why he got into cannabis and how it has benefited his life. (13:32)
  • What fears did he have getting into the cannabis market? (16:35)
  • How he used his engineering background to do the research on learning the best oil production process. (23:20)
  • How does their pen provide an equal dose experience each time? (27:40)
  • The science of the extraction process, their compliance practices and how they separate themselves from the crowd. (33:40)
  • The bad stigma of going to a dispensary and their legitimacy. (38:44)
  • The Need State Concept, quality control and the design of their product for the masses. How what Mind Pump did for fitness, Dosist is doing for cannabis. (46:30)
  • How strains are influenced by the terpenes in them. (58:00)
  • What has the feedback been like so far? (1:08:40)
  • Why is there is lack of knowledge of cannabinoids, their focus on education and how did they get their funding? (1:11:15)
  • Plans for expansion and growth? (1:17:50)
  • The descriptions of their various pens they offer and their uses. (1:20:00)
  • How it takes experimentation to find what works best for you. (1:25:50)

Featured Guest

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE
96 perc 806. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies affect sex drive, hormones or prostate cancer, why so many poor thought or behavior patterns in adulthood are rooted in childhood, the difference between a Good Morning & a Deadlift and if it means your lame if you like working a normal job.

  • Is Sal truly the best closer? How about those Organifi numbers?! (6:35)
  • Should NFL Players Be Fined for Kneeling During National Anthem? The guys react to the new policy by the NFL and Trump’s reaction. (7:50)
  • Is the "Political Correctness” movement going too far? The guys sound off and share their thoughts on this hot topic. (13:00)
  • Coming to Netflix: The Obamas Sign Deal to Produce Shows. (26:12)
  • Are we perpetuating the problem when it comes to the news media that is put out there? (29:29)
  • Are GMO’s really scientifically harmful? Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades. (33:35)
  • Is Netflix taking down the Hollywood elite? Women accuse Morgan Freeman of inappropriate behavior, harassment. (39:54)
  • Do you buy into the notion of “eating for two” when it comes to baring a child? The guys discuss our relationship with food and the pressure women face. (45:09)
  • #Quah question #1 – What are your thoughts on vasectomies? Do they affect sex drive, hormones or prostate cancer? (53:16)
  • #Quah question #2 – Why do you believe so many poor thought or behavior patterns in adulthood are rooted in childhood? (1:05:00)
  • #Quah question #3 – What is the difference between a Good Morning & a Deadlift? (1:17:37)
  • #Quah question #4 – What if I like working a normal job? Does it mean I’m lame? (1:25:06)

Related Links/Products Mentioned

People Mentioned

  • Donald J. Trump (@realDonaldTrump) · Twitter
  • Bishop Robert Barron (@BishopBarron) · Twitter
  • Morgan J. Freeman (@mjfree) · Twitter
  • Ben Greenfield (@bengreenfieldfitness) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE
110 perc 805. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat.

  • What the heck is kinesthetic hallucination?! (5:31)
  • Will medical marijuana reduce the use of opioid pain meds? (15:37)
  • Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
  • Is Taylor picking on Adam with all their recent new sponsors? (24:00)
  • Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
  • Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
  • Are we hurting our kids keeping them in hyper clean environments? (43:20)
  • #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
  • #Quah question #2 - How do you create a perfect program? (1:13:10)
  • #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
  • #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

Related Links/Products Mentioned

People Mentioned

  • Jessica Rothenberg (@thetraininghour) • Instagram
  • Mike Mutzel, MS (@metabolic_mike) • Instagram
  • Layne Norton, PhD (@biolayne) • Instagram
  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Luke Storey (@lukestorey) • Instagram
  • Ben Pakulski (@ifbbbenpak) • Instagram
  • Arnold (@Schwarzenegger) · Twitter

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
75 perc 804. rész

In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mushrooms. Prepare to have your mind blown!

foursigmatic.com/mindpump "mindpump" at checkout for a discount.

  • What made him get into mushrooms? (5:20)
  • The Real Story of Santa Claus and the Mushrooms. (8:16)
  • How in 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. (13:20)
  • What makes these mushrooms so functional and the benefits of them? (15:35)
  • The boot camp for the body. How mushrooms operate in the human body and why we should be consuming them? (22:17)
  • Mushrooms the cleaners of the forest. The importance of buying organic or not. (25:50)
  • The cycle of life in the eyes of fungi. (31:20)
  • Practices and the proper preparation to consume mushroom products. (33:11)
  • The extraction process that Four Sigmatic uses to separate their products from the rest. (35:50)
    • The top 3 underrated topics people are not talking about? (42:00)
  • What are the traditional uses of the chaga mushroom? (46:44)
  • What made him start his company Four Sigmatic? (51:51)
  • The importance of new media and why they decided to support podcasts. (55:25)
  • The business story of the Four Sigmatic origins. (57:40)
  • How to control your reality and expectations. (1:08:50)
  • What is in store for the future of the company? (1:11:03)

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Ben Greenfield (@bengreenfieldfitness) • Instagram
  • Paul Chek (@paul.chek) • Instagram
  • Tom Bilyeu (@tombilyeu) • Instagram
  • Lisa Bilyeu (@lisabilyeu) • Instagram
  • Max Lugavere (@maxlugavere) • Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE
104 perc 803. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is necessary to squat ass to grass if you are not planning on powerlifting, the likelihood of developing a food intolerance with frequently consumed foods, what they would do to reprogram the fitness, health & wellness industry and best practices to assist someone in processing moving past divorce.

  • Erectile Dysfunction Meds Prescribed Online, Delivered. Mind Pump new sponsor, Roman! (4:16)
  • Wait, are Chuck Liddell and Tito Ortiz really going to fight again?! The guys talk mixed martial arts, aging professional athletes and MORE. (11:33)
  • Mind Pump Weekend Update:
    • Sal’s daughter first communion and putting differences aside seeing his ex-wife. (29:30)
    • MIIR Event recap (36:00)
  • UPDATE: Against Amazon's Wishes, Seattle Passes 'Head Tax' on Big Businesses. (41:46)
  • How Much Did the Royal Wedding Cost? You'll Gasp at the Hefty Price Tag. (47:45)
  • #Quah question #1 – Is it necessary to squat ass to grass if you are not planning on powerlifting? (57:39)
  • #Quah question #2 – What is the likelihood of developing food intolerances with frequently consumed foods? (1:07:27)
  • #Quah question #3 - What would you do to reprogram fitness, health & wellness industry? (1:19:25)
  • #Quah question #4 – Thoughts and best practices to assist someone in processing moving past divorce? (1:29:50)

Related Links/Products Mentioned

People Mentioned

  • Chuck Liddell (@chuckliddell) • Instagram
  • Tito Ortiz @titoortiz1999 • Instagram
  • Chael Sonnen (@sonnench) • Instagram
  • Oscar De La Hoya (@oscardelahoya) • Instagram
  • Eddie Bravo (@eddiebravo10p) • Instagram
  • Joe Rogan (@joerogan) • Instagram
  • Mike Matthews (@muscleforlifefitness) • Instagram
  • Elon Musk (@elonmusk) • Instagram
  • Michael Ruscio (@drruscio) • Instagram
  • Vince Del Monte (@vincedelmonte) • Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

775: Dr. Michael Ruscio- Healthy Gut, Healthy You
73 perc 802. rész

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."

  • Who was “Healthy Gut, Healthy You” written for? (4:07)
  • How to stop spinning your wheels and do what works the best for you. (10:00)
  • Why he feels our general health is on the decline? (14:00)
  • Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
  • The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
  • The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
  • What is the DEAL with gluten?! (23:25)
  • How to be responsible with the LANGUAGE you are using. (34:40)
  • What is his opinion on the carnivore diet for gut health? (36:50)
  • Are Worms the Next Probiotic? (41:00)
  • How to FEED your children in the current times? (45:40)
  • The cutting edge research he is excited about. (48:15)
  • The benefits of fasting for healing your gut. (58:10)
  • Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
  • WHO is this book written FOR? (1:06:10)
  • What are common symptoms that could be affecting your gut? (1:08:50)

Featured Guest

Related Links/Products Mentioned

People Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE
97 perc 801. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you cannot separate cardio and weight training what to do first, if a weightlifting belt is needed, how to deal with constant hunger and how to tell your girlfriend they are fat.

  • Finally someone to ask, special guest Christina Rice, does ashwagandha increases seminal fluid? Best Organifi plug yet?! (3:22)
  • Mind Pump Work/Life Update: (6:06)
    • Updates on Mind Pump HQ and Upcoming YouTube videos
    • Justin creating new jingles
  • Real world experience or a beautiful resume full of accolades? The importance of each and what to look for when they hired people. (10:40)
  • The Most Epic Fucking Show! Adam shares his experience seeing U2. (16:44)
  • Red Bull Isn't Just a Drink — It's the Future of the Music Industry. (23:10)
  • New Media taking over Old Media. When will we see free internet? (27:25)
  • Free Market Economies are here. StubHub launches Spotify app for direct access to concert listings and tickets. (29:49)
  • The Share Economy. (34:45)
  • The Painful Realization and Tough Conversations when it comes to the Cost of Higher Education. (39:30)
  • #Quah question #1 – If it is not possible to separate cardio and weight training, what to do first? (57:26)
  • #Quah question #2 – Should I ever get a weightlifting belt? (1:05:48)
  • #Quah question #3 - How to deal with constant hunger? (1:14:55)
  • #Quah question #4 - How to tell your girlfriend they are fat? (1:24:14)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools
79 perc 800. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about addressing pain where the deltoid originates from the acromion process,  whether CrossFit or OrangeTheory is better for leaning out and the best way to measure and track body composition.

  • Putting their Money Where their Mouth Is. Save and give back with Thrive Market! (3:52)
  • Getting on Brand with Mind Pump. More on the Vuori event and the potential partnership with Brew Dr. Kombucha. (11:17)
  • Sal’s Weird Relationship with the Jersey Shore show. (14:00)
  • Human Behavior and Taking Action. Do or do not? (17:15)
  • Westworld is Here! Google's New Voice Bot Sounds, Um, Maybe Too Real. (26:20)
  • Nostalgia Humor. The follow up to The Karate Kid, Cobra Kai on YouTube Red. (28:15)
  • Silly Ego Mentality. As Seattle ‘head tax’ debate rages, Amazon eyes major expansion in nearby city. (32:00)
  • Amazon in it for the Long Game. Thoughts on Apple earning more money last quarter than Amazon ever has. (38:15)
  • #Quah question #1 – Why am I feeling pain where the deltoid originates from the acromion process? (47:10)
  • #Quah question #2 – What is better for leaning out, CrossFit or OrangeTheory? (57:44)
  • #Quah question #3 – What is the best way to measure and track body composition? (1:07:29)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

772: Drew Canole- Behind the Scenes at Organifi
71 perc 799. rész

In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendous challenges as a child as well as personal demons to build a multi-million dollar company in just over 3 years. He has a fascinating story, one of struggle and dogged determination that has led to a very high level of success, not only in business but in his personal life.

With Organifi, Drew has focused on building a company that would provide the highest quality products and value to consumers. You can get these excellent products at organifi.com/mindpump, use the code "mindpump" for 20% off.

  • Creating a Culture for Success. Drew explains the tagline, “We are in this together.” (6:12)
  • I Was Chasing Money. His early jobs, allowing the ego to take over and the person who jump-started his transformation. (9:53)
  • You Are the Average of Your 5 Closest Friends. Drew shares a dream he experienced and how it changed the course of his life. (13:45)
  • A Series of Traumatic Events. He openly shares his troubling upbringing and why “You are enough.” (18:14)
  • The practices he implements every day to set his life up for success. (22:37)
  • How as an entrepreneur you need to live outside your head. (27:40)
  • He explains how money has no power in the present. (29:27)
  • The non-negotiables in his relationships. (31:00)
  • His Love Language and definition of a male. (36:15)
  • The most important lessons he learned from his parents. (42:00)
  • We Like to Stay in Our Lane. The core values of Organifi and how the separate themselves in an oversaturated market. (44:00)
  • I am motivated by impact, not money. Why he doesn’t sacrifice quantity for quality when it comes to his products. (47:40)
  • Compare vs. Connecting with other people. (51:40)
  • Creating a Life for Himself. His daily routine and how he balances work and life. (53:15)
  • What are the biggest challenges and fears he sees with the growth of the company? (56:20)
  • The Deep Impact of Podcasting and how does the company deal with the ever changing algorithms of the social media platforms. (1:02:00)
  • The Brilliance of being a Renaissance Man. (1:04:40)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE
88 perc 798. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best life skills they have learned from their mothers, the benefits of the Romanian deadlift over the conventional deadlift, positives for competing in bodybuilding and ways to break through plateaus strength and size-wise.

  • Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39)
  • The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09)
  • People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31)
  • Finding the balance maintaining your health/fitness while traveling. (15:14)
  • Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56)
  • Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48)
  • Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40)
  • Mother’s Day traditions and what the guys did for the women in their lives. (37:23)
  • #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26)
  • #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50)
  • #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43)
  • #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

770: Paul Chek Takes Mind Pump to Infinity & Beyond
138 perc 797. rész

Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge variety of subjects from getting into flow, the misuse  of psychedelics, spiritual pride, the nature of God, etc. The way Paul tells stories is raw and engaging so be prepared to be entertained as well as enlightened.

Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to:

www.chekinstitute.com/mindpump

  • Practice what you preach. The challenge of dealing with change and complexities. (5:33)
  • Stick to the fucking basics. Why you need to have a love spell with yourself. (11:20)
  • The frustration of the “Fast Food Education” version of what he practices. (14:00)
  • Understanding the anatomy of your psyche. (18:50)
  • The Nature of God. What drives his actions and beliefs. (21:30)
  • How we are a tree of cosmic information. (27:20)
  • Paul’s definition and explanation of L.0.V.E. (31:30)
  • Consciousness within. Do we have a soul? (36:20)
  • Spiritual righteousness. His take on the misuse of psychedelics. (40:30)
  • Learning how to focus his mind and being in the flow state. (49:00)
  • Spiritual pride and the science behind why Males reach enlightenment quicker than Females. (57:28)
  • The Four Doctors to trump your biohacking practices. (1:05:20)
    • 1:07:00 (One liner!!)
  • What people give him soul medicine? (1:18:55)
  • The Pain Teacher. How to stay on course and in the right direction. (1:24:00)
  • Why we need to stop abusing ourselves through science and technology. (1:35:00)
  • How faster is not smarter or better. Technology is the new processed food. (1:44:45)
  • Paul’s crisis of self and how he healed himself through giving up power. (1:52:00)
  • The negativa vs. positivia. (2:02:50)
  • A moral is a code of conduct to protect life. Final thoughts and are we at a crossroads when it comes to science and religion. (2:12:00)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
124 perc 796. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in powerlifting or bodybuilding if you want to do both, choosing high-ticket coaching over low cost coaching for the masses, the rise of the victim mentality and using flexing and posing to create a better mind-muscle connection.

  • It’s a numbers game. Who has had the worst ideas amongst the group? (6:07)
  • What you see is what you get. #PodcastHard West Coast Tour Stop #1 Recap: Vuori Clothing Flagship Event. (8:37)
  • People working towards the same objective. The guys share their experience touring the Organifi Headquarters. (23:00)
  • What is success to you? Taylor openly shares his past and finding his purpose through Mind Pump. (30:13)
  • Radical Honesty. Their path to success disrupting the industry by simply telling the truth. (35:45)
  • The Ease of Access to Information. Trends in the industry, questioning what you read and seeking out opposing views. (45:50)
  • Chicken Little Mentality. Sal recaps his experience at the Jordan Peterson talk in San Francisco and the power of communication. (58:20)
  • #PodcastHard Mind Pump West Coast Tour Preview to the Flagship MIIR Event. (1:03:31)
  • #Quah question #1 – If you want to compete in powerlifting and bodybuilding, what do you start first? (1:06:14)
  • #Quah question #2 - What are your thoughts on high-ticket coaching over low cost coaching for the masses? (1:20:45)
  • #Quah question #3 – Do you feel the rise of the victim mentality? (1:34:26)
  • #Quah question #4 – Can flexing and posing create a better mind-muscle connection? (1:52:48)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
77 perc 795. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30,  and the best way to back out of endurance training without gaining a lot of weight.

  • We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23)
  • Mind Pump gets bidets! (5:44)
  • Justin stepping up his show game and his grill! (10:12)
  • Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33)
  • Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39)
  • Being a hypochondriac when it comes to your own kids health. (19:50)
  • The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45)
  • The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21)
  • #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56)
  • #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25)
  • #Quah question #3 – What are your thoughts on turning 30? (1:01:14)
  • #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
88 perc 794. rész

In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in.

  • I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17)
  • Ben on podcasting, analytics, his wheel space and “What’s hot” on iTunes. (14:15)
  • Ben’s Rules for Life: His traveling tips, walking after eating and the benefits of hot/cold contrast. (19:15)
  • Let’s get down to it…the science/process behind the benefits of doing a coffee enema. (31:37)
  • The “Dick Hacker, Cock Warlock.” The crazy things he has done in the name of science to his lower region. (39:58)
  • His experience on The Joe Rogan Experience. (49:10)
  • Ben bares all. His relationship with his wife, being a good father and practices he does to keep homeostasis in the Greenfield Household. (50:40)
  • Connecting with your soul and finding your purpose. Ben opens up about religion, his experiences with plant medicine and how his community/audience receives his message. (1:05:34)
  • Looking for the next pretty penny. What scares him when it comes to our future? (1:21:52)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) l

766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
105 perc 793. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky.

  • Brands making a comeback! The old is becoming cool again. (5:14)
  • Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25)
  • Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40)
  • The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32)
  • The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36)
  • Sal’s Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46)
  • #Quah question #1 – Do you think that someone who hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09)
  • #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55)
  • #Quah question #3 – What are the best ways to keep track of progress? (1:22:07)
  • #Quah question #4 - advice on being confident without being cocky (1:33:50)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE
101 perc 792. rész

In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics including psychedelics (of course!), benefits of going barefoot, using fasting for muscle gain, 3rd rail topics such as the #MeToo movement, the crisis of masculinity, the future of Onnit and much, much more.

  • Like attracts like. Psychedelic talk for love making and doing what you want to your body. (3:58)
  • Have a level of respect for what you are doing. Who/what does he recommend you look to for information/education regarding psychedelics?  (11:17)
  • Ayahuasca is in a league of its own. How everyone climbs their own mountain. (15:45)
  • Being more mindful of where you step. The benefits of going barefoot. (17:33)
  • Fast for muscle gain. His current workout routine/practices and how he trains his body for overall human function. (21:34)
  • Staying humble and calm under tough circumstances. The evolution of ju-jitsu and how he uses it in his life. (28:00)
  • The word on the street. The guys speculate why certain people/brands were absent from Paleo f(x). (38:55)
  • “The Crisis of Masculinity.” The guys share their opinions on the #MeToo movement and political climate in this country. (41:45)
  • I have always felt I have the gift of gab. The biggest learning curves he has encountered in his new position as Director of Human Optimization? (52:40)
  • Guys share their love and funny stories of Ben Greenfield. (1:02:25)
  • Better than fighting. Kyle opens up about his salary at ONNIT. (1:05:00)
  • The willingness and change to grow together. Family is a TEAM sport. (1:07:00)
  • Important to expose people to things outside of their wheelhouse.  His growth in the past year in the podcast space. (1:15:10)
  • The future of ONNIT for himself and beyond. (1:26:00)
  • Learn through experience. The importance of giving back to the world with the knowledge you learn. (1:33:15)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
99 perc 791. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass.

  • Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36)
  • Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34)
  • Are leaders born or developed? The guys get into deep discussion on this topic. (28:55)
  • The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30)
  • Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30)
  • #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08)
  • #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40)
  • #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30)
  • #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
94 perc 790. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out, what todo about changing recruitment patterns when pregnant, increasing strength's relationship with a sped up metabolism and getting men to understand the importance of fixing imbalances before lifting heavy.

  • Mind Pump West Coast Tour Update! (3:53)
  • Achilles tendon recovery update from Adam. (7:40)
  • Sports talk with Mind Pump and the electric atmosphere of attending a live game! (10:07)
  • The Magic Pill documentary review from Mind Pump and their biggest takeaways. (27:31)
  • Breaking the chain. The mindset of catering to our kid’s wants/needs and their relationship with food/technology. (37:07)
  • #Quah question #1 - Tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out? (58:50)
  • #Quah question #2 - What to do about changing recruitment patterns when pregnant? (1:07:18)
  • #Quah question #3 - Increasing strength relationship with a sped up metabolism. (1:15:04)
  • #Quah question #4 – As a female, how can I get men to understand the importance of fixing imbalances before lifting heavy? (1:22:08)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

762: Barbell Shrugged- Unusual CrossFit History & MORE
91 perc 789. rész

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • The Shrugged Collective. A creative hub under the Barbell Shrugged umbrella and the pros/cons of starting a new podcast. (5:11)
  • The New Standard. The practices the guys put in place to stand out in the podcasting world. (12:21)
  • The profound wisdom of Paul Chek. (17:50)
  • The power of frequency. The importance is releasing more shows in this content war game. (21:30)
  • #PodcastingHard. Is the juice worth the squeeze? (23:53)
  • The State of CrossFit. The Good, the Bad and the Ugly. (30:21)
  • Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00)
  • Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00)
  • Analysis by Paralysis. Grow a successful business through your failures and having no ego. (57:14)
  • Real people are listening. The impact of your community. (1:09:00)
  • The future for Barbell Shrugged and beyond. (1:14:25)
  • Single piece of advice for someone starting a new podcast or venture. (1:20:00)
  • The worst jobs they have ever had. (1:24:56)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
101 perc 788. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a full workout when time and sleeping hours are limited and if Mind Pump is going to install a "cry closet."

  • Kanye's Ye vs. the People. The King of Controversy, Kanye West is back and the guys get political. (4:41)
  • Pizza Hut 'Pie Tops' Let You Order Pizza From Your Shoes! The creativity of marketing is still alive and well. (32:00)
  • Activated charcoal for the win!! Tips to avoid the dreaded hangover when drinking and the guys talk the bar scene in Austin. (42:00)
  • #Quah question #1 – Can you share your best tips to increase your NEAT throughout the day? (52:27)
  • #Quah question #2 – Should men and women be at certain body fat % range before entertaining the idea of bulking? (1:07:15)
  • #Quah question #3 - How can I fit in a full workout when time and sleeping hours are limited? (1:17:53)
  • #Quah question #4 – Is Mind Pump going to install a "cry closet?" (1:26:24)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

760: Paleo f(x) Wrap-Up with the Mind Pump Crew
95 perc 787. rész

In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x).

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
92 perc 786. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.”

  • Mind Pump back in Austin! (3:34)
  • Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50)
  • Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27)
  • Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50)
  • A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40)
  • #Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45)
  • #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34)
  • #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07)
  • #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
99 perc 785. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training arms if you are not interested in aesthetics, how to diagnose and treat psychosomatic pain, if the No BS 6-Pack Formula is a benefit for someone who is nowhere near getting a 6-pack and advice for an independent trainer trying to grow their business.

  • Mind Pump West Coast Tour!  (4:22)
  • The Future of Podcasting & Beyond. Podcasting’s Share of Ear has doubled in four years! (7:48)
  • A prebiotic may alter the obese microbiome and protect against osteoarthritis. Guys talk about that study, Western Medicine, our disconnection with food and autoimmune issues. (22:11)
  • The World of Sports Gambling. Will Trump legalize sports gambling across the country? Guys speculate on the outcomes and the impact on the economy. (37:05)
  • First 3D Printed Shoes are here! (40:40)
  • Bringing back styles from our youth! Coming full circle with fashion trends. (46:09)
  • #Quah question #1 - How important is it to train arms if you are not interested in aesthetics? (50:55)
  • #Quah question #2 - How to diagnose and treat psychosomatic pain? (59:07)
  • #Quah question #3 – For the No BS 6-Pack Formula, is there a benefit for someone who is nowhere near getting a 6-pack? (1:13:01)
  • #Quah question #4 – What advice would you offer for an independent trainer trying to grow their business? (1:20:13)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

757: How to Sculpt Amazing Legs
80 perc 784. rész

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07)
  • D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25)
  • Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30)
  • How to Sculpt Amazing Legs (35:25)
    • Treat it as a skill
    • Range of Motion
    • Do things that challenge you and are new movements
  • Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00)

Related Links/Products Mentioned:

People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
97 perc 783. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized.

  • The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35)
  • Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38)
  • Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19)
  • Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12)
  • Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00)
  • How to rid the homeless epidemic. (45:00)
  • Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53)
  • Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28)
  • Quah question #3 – Do you crumple or fold toilet paper? (1:20:26)
  • Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
117 perc 782. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting workouts in, recovery, etc with a newborn, the AspireAssist bariatric procedure, if it is true you get bigger before you get smaller and if Mind Pump would ever go to Burning Man.

  • Helicopter parents. The guys share childhood stories of walking to/from school and any close calls they had. (5:40)

  • Even “Forbes” ranked CEOs are on Tinder. Would you swipe right for this person? (12:58)
  • Growing up in a generation with no remotes and WALL-E. Human beings natural tendency to make things easier and efficient. The guys share their thoughts and opinions on the ever growing technology. (18:47)
  • Infrared blankets for your pets? Adam shares his sleeping patterns since using an infrared sauna blanket and how he has been using it for his dogs. (25:34)
  • 3158 Dog obese and poop patrol
  • Cannabinoids in the Treatment of Epilepsy. One step closer to legalizing marijuana based on recent FDA approval study. (36:46)
  • Get the benefits of cannabis without being in a state that isn’t legalized…Sal shares how he has been using Organifi turmeric for inflammation. (40:28)
  • The race to 5G. The guys speculate if Wi-Fi is the silver bullet that destroys us. (44:22)
  • How much is your microbiome influencing your thought process? The guys give their thoughts on a recent study on how exercise alters your gut microbiota composition. (51:27)
  • Mind Pump going on TOUR!! Taylor drops the information! (59:12)
  • Quah question #1 – How to get workouts in, recovery, etc. with a newborn? Advice for new parents? (1:04:39)
  • Quah question #2 – Thoughts on the AspireAssist bariatric procedure? (1:25:05)
  • Quah question #3 - Is true you get bigger before you get smaller? (1:35:00)
  • Quah question #4 – Would Mind Pump ever go to Burning Man? (1:48:00)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
158 perc 781. rész

Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane.

  • Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42)
  • The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57)
  • Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25)
  • The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00)
  • Trends for business success with VR in sports and porn. (54:40)
  • The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00)
  • Cannabis...the Good, the Bad & the Ugly (1:08:45)
  • Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past.  (1:42:40)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
83 perc 780. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself.

  • Man grooming/manscaping tales from the boys. (3:43)
  • Doing good in the world. Thrive Market crushing it in more ways than one. (8:10)
  • Different flare ups for different things. Adam’s allergy struggle. (18:00)
  • Battle of the Mind Pump guests! Does size matter? (28:13)
  • Kids being innocent and Justin’s frustration with the word “play date.” (30:36)
  • Mind Pump Weekend Update (33:38)
  • Quah question #1 - Why can't I do a box jump? (42:38)
  • Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19)
  • Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18)
  • Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

752: Kristen Ulmer- The Art of Fear
93 perc 779. rész

In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is something to be overcome or conquered. Kristen lays out compelling reasons why, rather than taking an adversarial position with fear, that you should make "friends" with fear. You can learn more about Kristen at www.kristenulmer.com and @ulmer.kristen on Facebook.

  • Voted most fearless women extreme athlete! Kristen’s fascinating background. (5:40)
  • Felt like a fraud. The transition from repressing fear to embracing the fear. (11:13)
  • The Brain: The Manufacturing Plant for Fear. (18:45)
  • Why do we cry tears of joy? (22:23)
  • Pushing your fear to the basement. The repression of fear that causes panic attacks. (25:00)
  • Fear was my greatest motivator. I felt invisible as a child. Her addiction to fear and how it made her feel alive. (27:55)
  • How we SHOULD talk to fear. (35:00)
  • Tips to become FEARLESS. (38:42)
  • Building your fear practice. Live practical methods to make friends with your fear. (41:53)
  • PTSD: Post-Traumatic Stress Disorder redefined as PTRD: Post-Traumatic Repression Disorder. (55:40)
    • 5 Primary Emotions (1:03:45)
  • Have an intimate relationship with fear. Steps you can take NOW to deal with fear. (1:06:34)
  • Masculinity to femininity. How her parents have shaped her. (1:17:20)
  • Be willing to feel your fear and emotions. What has been the reaction to her book from men and women? (1:21:35)
  • What is my relationship with myself TODAY? How to understand your false-self persona. (1:24:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE
96 perc 778. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined.

  • The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16)
  • It’s a tool for self-awareness. How your brain plays tricks on you. (9:52)
  • Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02)
  • The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00)
  • Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45)
  • Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21)
  • What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25)
  • Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53)
  • Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15)
  • Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00)
  • Quah question #4 – What is health? Can you be too healthy? (1:28:17)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
84 perc 777. rész

In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you want to maximize muscle growth, your workout must to be designed to maximize your body's adaptive response and contrary to popular belief, how hard you work out and how sore you get is a horrible indicator of the effectiveness of your workout. Listen to this episode and find out how to really elicit the changes you want in your body.

  • Instagram models rule the internet. The guys discuss the explosion of Instagram models and how they build a successful business. (2:56)
  • Mind Pump most awkward moments. Personal stories are shared from moments they saw clients outside of work. (9:21)
  • Digital pimping. The great debate: Who are people paying to see? Men or women models? The guys share their opinions based on the market. (12:18)
  • New excuses, there is never a reason to carry a knife. Sal shares a recent Instagram post he made regarding London's murder rate surpassing New York for 1st time ever and should we have access to weapons or not? (16:57)
  • Artificial sweeteners: Good or bad? The guys share their thoughts on a recent study that came out regarding Splenda and its impact on the microbiome. (21:36)
  • Nature doesn’t make bad fats, humans do. How we tend to overcomplicate things. (32:27)
  • The Breakdown Recovery Trap. The guys go into great depth on the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). Find out how to really elicit the changes you want in your body. (36:45)
    • Be open minded enough to do the opposite of what you always hear.
    • Do as little as possible to elicit the most change.
    • I’m not in the business of working out; I’m in the business of proving I can change my physique.
    • Efficiency vs. burning yourself out.
    • The competition of being the trainer known for destroying their clients.
    • You don’t have to WIN your workout.

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
102 perc 776. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if forearm strength an area that needs dedicated training or if they get plenty of training as a byproduct of training through gripping and lifting, why women suffer from autoimmune issues more than men, if it is possible to excel in physique, strength and endurance sports, despite them being so different and stages of their lives that they felt unqualified or not worthy of doing something.

  • Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56)
  • Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34)
  • Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth.
  • Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25)
  • Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30)
  • Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22)
  • Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26)
  • Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32)
  • Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
100 perc 775. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should continue to lift weights even if your form is garbage or focus solely on correctional exercises, if the free market has contributed to America’s obesity rates, suggestions on getting over the fear of starting a new business and why CrossFit women develop a “trunk” rather than an “hourglass” waist shape.

  • Tend to do things in cycles. The guys talk supplements and how they consume/rotate them in their lives. (4:20)
  • The guys share sleeping schedules of their kids and how they sell them to go to bed earlier. (12:00)
  • The future of the supplement industry. They speculate where the industry is going and who is on the way out. (16:10)
    • Supplements for Your Needs Guide
  • Is Trump the best negotiator we have ever had as President? Chinese President Announces Detailed Plans to Further Open Market. The guys discuss open markets and the benefits. (37:39)
  • Your network is your net worth. The guys share their thoughts on China’s social ranking system and wager the possibilities from it. (42:49)
  • People are going to watch you do everything! Researchers created a new type that is both microscopic and self-powered, making it possible to embed just about anywhere and have it work perpetually. Here come the tinfoil hats! (48:05)
  • Quah question #1 – Should I continue to lift weights even if my form is garbage or focus solely on correctional exercises? (52:50)
  • Quah question #2 – Has the free market has contributed to America’s obesity rates? (1:06:09)
  • Quah question #3 – Any suggestions on getting over the fear of starting a new business? (1:16:25)
  • Quah question #4 – Why do CrossFit women develop a “trunk” rather than an “hourglass” waist shape? (1:27:20)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

747: Jerry Robinson's Financial Fitness Wake-Up Call
111 perc 774. rész

In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Robinson.

While Mind Pump's focus is primarily on physical fitness, financial fitness is an area you should not ignore. There is a very good chance that much of what was discussed in this fascinating episode will be new information to you unless you pay attention to the world of finance. This could very well be the information you need to protect you and your family in the future.

  • The book changed my life. Jerry shares his background, religious upbringing and the moment that sparked his passion. (4:44)
  • Economists rule the world. Where did his knowledge come from? (6:24)
  • The Gold Standard. He explains the concept in great detail and its impact on the US dollar. (9:14)
  • Automatic increase in demand for the US dollar. The golf ball scenario, creation of the petrodollar system and its connection to our allies. (18:15)
  • The death of Britain and rise of United States. The origin story of the Federal Reserve and how money is debt. (26:25)
  • Breaking free from the consumption trap. How the richer we get in America, the more we tend to buy not produce. (36:40)
  • Faith in currency goes down, alternative methods go up. The recent rise of cryptocurrency/bitcoin, the pros/cons and should you invest in them. (40:38)
  • How economists lie with numbers. He explains the indicators to look at when it comes to how our economy is doing. (52:15)
  • Student loans and interest rates bubble. He gives his opinion on the default mindset to go to college, in a market economy, and alternate methods to look at. (58:00)
  • The only way to pay it off is with more debt. The explanation of the US National Debt and who this money is owed to. (1:06:00)
  • How to identify what cycle we are at. Does he believe we are due for a crash? (1:14:53)
  • All of them are playing the rigged game. What Presidents, in his opinion, have contributed the most to our National Debt? (1:19:25)
  • You cannot get away with not sacrificing. The greatest lessons we have learned. (1:21:53)
  • You have got to have a plan; the government will not take care of you. The need to develop multiple streams of income and tips on how to prepare for the future. (1:33:24)
  • What companies fascinate/excite him? (1:45:00)
  • Final thoughts and where does he see AI playing a part into the economy? (1:47:30)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
119 perc 773. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how steroids affect females, the best “gym” exercises to show beginners that could benefit just about anyone, if their significant others ever feel upset about some of the information that they share about their personal lives on the podcast and if priming can help in the bedroom.

  • Popcorn still exists!! The guys reflect on old commercials, remembering full songs and what used to be allowed on TV. (6:28)
  • Sal the hypochondriac. The guys share being overly careful about their male reproductive health, their doctor visits and get very descriptive. (13:00)
  • Who determines what is false? New California bill aiming to censor what people report on the internet. The guys discuss the idea of a decentralized internet. (19:33)
  • The recent mentality towards millennials lack of urgency to get their driver’s license and deep discussion into Peter Pan syndrome. (30:25)
  • Epic fail. The men who took 10,000 flights. The big blunder by American Airlines. (42:00)
  • “Dilly Dilly” joins a list of past phrases banned at this year’s Masters. Bud light marketing geniuses? Adam shares his thoughts. (46:20)
  • Mind Pump BBQ. The guys share their most recent partnership with Butcher Box and the quality of the meat. (48:54)
  • Sal gives an update on his monthly fasting and the practices he does coming off the fast. The mental state of food on the brain and how it affects us. (51:30)
  • Quah question #1 – How do steroids affect females? What are the short and long-term effects? (1:07:30)
  • Quah question #2 – What are the best “gym” exercises to show beginners that could benefit just about anyone? (1:20:40)
  • Quah question #3 – Do their significant others ever feel upset about some of the information that you share about their personal lives on the podcast? (1:34:15)
  • Quah question #4 – Can priming can help in the bedroom? (1:46:40)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
56 perc 772. rész

Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation.

In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon.

This is a legit product that works. Give it try for free at www.brain.fm/mindpump.

  • This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10)
  • Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45)
  • Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03)
  • Music is designed to enhance what your brain is doing.  The science of how the brain is always searching for distraction. (18:54)
  • Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10)
  • Training your brain to zone in. Can the brain become adapted to their sounds? (27:25)
  • People get it differently. The variance across the board of how their products help people. (30:15)
  • Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24)
  • Help change the world through music. Their price point and how much they charge. (38:40)
  • Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35)
  • **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
82 perc 771. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity.

  • Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34)
    • Take Your Pills Documentary and going off Adderall. (5:30)
    • Developed insulin resistance after going off pills. (9:57) 
    • The importance of glucose monitoring and strength training (16:03)
    • Fasting and your relationship with food (18:30)
    • Glucose Monitoring Challenge at her office (24:40)
    • Ketogenic diet and her response and if it’s right for everyone (27:30)
  • Quah question #1 – Do you trust normative data on routine blood tests? (36:16)
  • Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09)
  • Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24)
  • Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
108 perc 770. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels.

  • Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45)
  • Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51)
  • Nobody wants a trade war.  China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00)
  • Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30)
  • From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56)
  • Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07)
  • The guys talk bank robberies and personal stories they have heard about. (40:54)
  • The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30)
  • The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00)
  • Thrive Market Unboxing is back!! (57:21)
  • Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15)
  • Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38)
  • Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47)
  • Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

742: Matt Vincent on How to Build a Successful Apparel Business & MORE
150 perc 769. rész

In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, what it takes to build a successful apparel business and a lot more. Matt is always entertaining and his story, like so many other guests on Mind Pump, is one of perseverance and overcoming challenge

You can find Matt at Um So (podcast), @ihviiimattvincent (instagram) and at www.thehviii.com. 

  • Anxiety and nervousness that I don’t have the lingo down. Matt and the guys discuss black markets and marijuana becoming legal in the south. (5:22)
  • It’s been a slow build. Scientifically proven ways to recover from injury. (11:20)
  • As a species we are really good to adapt to stress. Ways to step out of your comfort zone and deal with challenges in your society and life. (18:30)
    • Free market economy deep discussion
    • The burden of taking care of yourself lies within you
  • It’s just a high score I’m trying to beat each month. Matt shares his entrepreneur spirit, internal competition and struggles he has had along the way. (45:23)
  • I have a clear vision of the brand. Skills you need to succeed. (49:49)
  • We are going to avoid the painful interactions. Why ecommerce is the way of the future and going to the store will become irrelevant. (52:45)
  • Limited quantity drives demand. Tips to build a successful apparel line. (56:52)
  • It’s either fuck yes or no. How he goes about creating content for his YouTube channel. (1:18:00)
  • Coolest thing ever is seeing something come to fruition. His unbreakable self confidence in himself to get shit done. (1:24:40)
  • I like the long form conversations. How has he liked the podcasting format so far? Favorite guests? (1:34:39)
  • It’s the hunt and excitement. People skills you need to succeed in sales. (1:44:37)
  • It was like working in the Wild Wild West. Stories from working at a strip club and the misconceptions regarding them. (1:48:00)
    • Eager beats pretty
  • It was an education. From losing his first business, the side jobs he took in between, what he took away from those experiences. (2:00:29)
  • She has always had my back. His mentality to always do the shit work to support himself and his family. (2:08:40)
    • Always have a direction and be willing to side step if obstacles arise
  • Never be afraid to fail. The biggest life lessons he has learned. (2:21:45)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
109 perc 768. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs.

  • Mind Pump “Spring Break” Weekend Update: (5:20)
    • Adam goes to Tahoe
    • Justin goes to Socal with the family (6:00)
      • Great debate: Legoland vs. Disneyland??
      • Buffets need to die!
    • Sal, Jessica and kids go hiking (18:50)
      • Empowering his kids through challenges
    • Ready Player One instant classic! (30:18)
    • Adam gushes about Billions (32:00)
    • As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00)
  • The battle is on! Walmart introducing Next-Gen Test Stores. (46:27)
    • Is efficiency taking our jobs? The guys get into a great discussion.
  • Adam’s Organifi Recipes! (1:03:50)
  • Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38)
  • Quah question #2 - What really happens when you foam roll? (1:20:40)
  • Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44)
  • Quah question #4 – What is the best way to address man boobs? (1:39:20)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

740: The Fascinating Story of Luke Storey
110 perc 767. rész

In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side.

You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram.

  • Food is religion. The dogmatic approach of how we identify with what we eat. (6:25)
  • When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40)
  • Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20)
    • It’s not the poison it’s the dose.
  • My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50)
  • Learning spiritual principles was his gateway drug. (30:45)
  • The need to instill the human connection and community into our children. (32:15)
  • Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35)
    • Learning to be comfortable with myself
  • You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35)
    • Strategies he uses to bring the best out of his guests
    • Most difficult/best guest
  • I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00)
  • My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00)
  • I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50)
  • Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00)
  • The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
115 perc 766. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future.

  • Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41)
  • Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54)
  • Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04)
  • Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28)
  • There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33)
  • There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12)
  • Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00)
  • Quah question #1 – What is the quickest way to lose belly fat? (59:13)
  • Quah question #2 – What is the healthiest way to bulk? (1:19:30)
  • Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28)
  • Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
105 perc 765. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing.

  • Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11)
  • The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48)
  • Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40)
  • The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00)
  • Guys share their personal hacks using Organifi products. (36:47)
  • Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52)
  • The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37)
  • Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15)
  • Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43)
  • Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38)
  • Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10)
  • Quah question #4 – What are your thoughts on natural healing? (1:33:56)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

737: John Wolf- Onnit's Chief Fitness Officer
79 perc 764. rész

In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube).

Learn more about John at @coachjohnwolf on Instagram.

  • The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57)
  • I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25)
  • My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24)
  • Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00)
  • Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06)
  • My dream wasn’t to serve upper 20%, it was to change lives. (31:49)
  • The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21)
  • John explains his knowledge of the history of kettlebells and Indian clubs (45:30)
    • The stuff that works, sticks!
  • What products excite him currently? (58:15)
  • I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44)
  • The marketing arm is the stickiness of the brand. (1:07:15)
  • Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
83 perc 763. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training.

  • Sal buys “fake” poop and the fun ensues. (5:28)
  • Proud parent alert! Sal’s daughter the comedian! (9:25)
  • Marketing genius. Kings fans caught on video eating mayo at game. (12:55)
  • Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00)
  • Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42)
  • It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00)
  • Quah question #1 - How to improve strength to weight ratio? (39:55)
  • Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52)
  • Quah question #3 – Any experience with nerve damage? (56:50)
  • Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
117 perc 762. rész

In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). 

You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com

You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live

https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project

  • Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58)
  • I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20)
  • KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40)
  • Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25)
  • The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05)
    • Bedroom Boom
  • I would make more money, to spend more money. How beauty is not what it appears to be. (39:40)
    • “Confidence is like lines of coke, they do not last long.”
  • So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45)
  • Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00)
    • The more you hate yourself, the worst you are going to treat yourself
    • Time is a man made thing.
  • Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48)
    • Form of collectivism
    • This point of this brand is about unity
  • You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45)
  • As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33)
    • Talking about things outside of work
  • Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20)
    • The clothing is just the flag we fly
    • Freedom from size stigma
    • If you ask, the universe will guide you

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)
105 perc 761. rész

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
104 perc 760. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking.

  • In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15)
  • Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55)
  • Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32)
  • Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37)
  • Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49)
  • Quah question #1 – Do you think young men are losing their sex drive? (1:02:29)
  • Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01)
  • Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52)
  • Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
96 perc 759. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if sugar could actually be less detrimental than artificial sweeteners, tips/techniques to improve mind muscle connection, if you should prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training and the biggest misconceptions fans have about them that aren’t true.

  • Feel so exposed to the world. Sal shares his latest trip to their community bathroom. (6:03)
  • Uber's self-driving car death. Are the guys surprised or not? Listen to their thoughts. (12:05)
  • Leave your family with money and not bills. Get your life insurance with Health IQ. (16:08)
  • Trust in the system. Facebook Stock Drops On Cambridge Analytica News. The guys react and discuss how informed Facebook is of their users on a personal level. (17:26)
  • Platypus milk aids fight against antibiotic resistance. This the next antibiotic? The guys share their thoughts on the antibiotic revolution. (28:04)
  • Early studies of male birth-control pill show promise. Listen as the guys share their personal take on the matter and if they would take it. (35:16)
  • Quah question #1 – Do you think that sugar could actually be less detrimental than artificial sweeteners? (41:50)
  • Quah question #2 – What are some tips/techniques to improve mind muscle connection? (56:12)
  • Quah question #3 – Do you prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training? (1:08:31)
  • Quah question #4 – What are the biggest misconceptions fans have about them that aren’t true? (1:18:17)
  • Mind Pump Recommends (1:32:50)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

732: Max Lugavere- Genius Foods
96 perc 758. rész

In this episode, Sal, Adam & Justin speak with Max Lugavere.  Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018) which was just released.

Max has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Max was a journalist for Al Gore’s Current TV.

You can find Max on Instagram @maxlugavere and at www.maxlugavere.com.

Get a free look at his book at www.geniusfoodsbook.com

Also, check out his video series on Mind Pump TV (YouTube)

  • I had a love for storytelling and creating. Max shares his early jobs, working for Al Gore, and how he found his passion for health and psychology. (8:31)
  • When the camera is on, you had to be a higher energy version of yourself. Attention is the new limited resource. How to create respect for your audience and to help people with health literacy. (14:52)
  • Found potions to make me become a superhero. Max explains his nerdiness growing up, passion for comics and how he found a supplement store that sparked his obsession to be a superhero. (20:34)
  • It seems like when I was talking to my mom, I was talking to an elderly person. Max shares the personal story of his mom’s early onset dementia, his call to action and the impact it had on him. (24:00)
    • One pill for every ill
    • Diagnosis and adios
  • Medicine becomes worse than the disease. Max describes the medicine prescribed to his mom and the mind-blowing findings he found while researching them. (34:00)
  • My theory was there had to be something related to diet and lifestyle. Ways to protect your brain through prevention, Alzheimer’s disease being type 3 diabetes and how Max went down the research rabbit hole to find answers. (37:13)
  • It was hard sell, at first, for my mom. Was there any push back when he started to give her his research and nutrition advice? (45:28)
  • Being guilty until proven innocent. Why we don’t need grains in our diet. (49:00)
  • Glucose is the brains gasoline. The pros/cons of putting his mom on the ketogenic diet and the struggles he faced along the way. (52:25)
  • This is something that young people need to talk about. Practices to implement now to not become a slave to your food. (58:15)
  • We have traded acute disease for chronic disease. What is wrong with the current Western Medicine model and how to prevent you from becoming part of the cycle. (1:07:00)
  • Nutritional psychology. The importance of teaching the masses this vital information and gives practical methods how to retain it. (1:14:40)
  • Our brains have lost volume in comparison to our ancestors. The science of why certain foods are optimal for brain health. (1:17:54)
  • Max’s daily food journal. A day in the life of the foods he eats on a daily basis to fuel his brain. (1:23:10)
  • The brain is the battery that makes everything possible and we need to protect it. Final thoughts from Max on his new book and how it is written as the “Ultimate guide for dementia prevention.”

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE
116 perc 757. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other.

  • The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44)
  • The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07)
  • It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10)
  • You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43)
  • Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21)
  • Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40)
  • Mind Pump Weekend Update: (47:20)
    • Justin and family engage in St. Patrick’s Day festivities
    • Sal goes to Applebee’s?!
    • Adam goes to Katrina’s work event at Campo di Bocce
  • The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20)
  • Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53)
  • Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18)
  • Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45)
  • Quah question #4 - How did you meet your current significant other? (1:31:53)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul
99 perc 756. rész

In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-founder of Impact Theory with her husband Tom Bilyeu.

In this episode, the boys go into Lisa's past, her health challenges, he successful career as an entrepreneur and her vision of the future. She has a fascinating life story.

  • The changing of the guard. How she is enjoying the podcasting format and the conversations that ensue. (7:07)
  • Completely went into thinking we would just have some fun. Living the American Dream and how she met her husband, Tom Bilyeu. (10:27)
  • Understanding your audience and her passion for psychology. The beginnings of “Relationship Theory,” the challenges she has faced along the way and how she is enjoying it so far. (16:45)
  • I try to very conscious of his time. When she puts her foot down in the relationship and the importance of establishing roles. (25:25)
  • I was working for one of the biggest nutrition companies in the world and I couldn’t consume the products. Lisa shares her personal health issues, acknowledging her emotions and how she took it into her own hands. (32:25)
    • Went on strict ketogenic diet
    • Symptoms she was having
  • I would cry for no reason. How Tom was her “sober companion” and never wanting to show weakness. (45:15)
  • Doing something every day that is moving you towards something you love. How she defines success and did she ever feel like an imposter. (50:00)
    • We can’t be preachers of what people eat
  • What is our goal or mission? She shares her feelings of their house becoming a set and the impact it has had on her personal life. (56:58)
  • I want to create impact and change people’s lives. Her greatest fears with all decisions she has made with her various businesses. (1:01:45)
  • You need the money to create the content. How are they creating fictional entertainment to monetize their business? (1:05:30)
    • We want to make noise and disrupt the industry.
  • I can take the worst things and make them the best. What are the greatest/worst attributes that she picked up from her parents? (1:18:13)
  • You just need to know when to switch off. How having the control over what you bring into your life is key to self-awareness and empowerment. (1:22:45)
  • Self-desires. The practices she does with her husband to keep their relationship alive and exciting. (1:32:25)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

You can learn more about Lisa on Instagram @lisabilyeu

YouTube- Tom Bilyeu

  • Health Theory (new show)

Facebook- Tom Bilyeu

  • Relationship Theory

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE
92 perc 755. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym.

  • Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04)
  • The greater the challenge the greater the growth. Sal’s Keith Richards drug theory, Adam’s drug/genetics theory and why drugs do affect certain people more than others. (7:29)
  • An altered state of conscious. The guys share their worst drug experiences. (14:40)
  • The Daily Pump - Current Events:
    • The Jersey Shore re-boot! Joey Swoll’s rebranding/snake oil salesman still exists and the guys discuss Mike “The Situation” connection to Shredz. (24:45)
    • Still drinking bottled water? Sal shares a recent article how the bottled water you are drinking may contain particles of plastic. (31:48)
    • The Death of Satellite Radio. Largest US radio company iHeartMedia files for bankruptcy (34:20)
    • Trump’s moon base. Star Wars is here! (36:45)
    • The First Hamburger Flipping Robot here?! Our all jobs soon going to be automated? (38:00)
    • Toys R Us to close all of their stores. How challenge gives life meaning. Are our children these days spoiled by technology? (40:20)
    • Comparison is the thief of joy. Is there a psychological problem of living near people who have more than you do? Guys go deep into if Keeping up with the Joneses is reality. (45:00)
  • Quah question #1 – Is direct ab work necessary if you are doing foundational lifts? (49:08)
  • Quah question #2 – Is eating fruit essential? (1:02:25)
  • Quah question #3 – Do women crave sweets more than men? (1:11:21)
  • Quah question #4 – Is it ok to hit on a guy in the gym? (1:22:45)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
99 perc 754. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone.

  • Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18)
    • Challenge is what gives life meaning
    • We need purpose
  • Mind Pump Updates: (15:23)
    • Sal is still sick 
    • Justin “old man” mosh-pitting and getting back into is love of making music
    • Adam getting connected back into his passion for music
  • The money is where they get everybody. Cryptocurrency news updates. (29:00)
  • The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08)
  • When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00)
  • Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00)
  • Quah question #1 – Do BCAAs actually help? (54:08)
  • Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05)
  • Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35)
  • Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

727: Bedros Keuilian- Self-Made Trainer of Trainers
145 perc 753. rész

In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview, the conversation goes from Bedros' move to the United States from the former Soviet Union, to the challenges he has faced, to building a multi-million dollar fitness empire. This episode is not only entertaining but is packed full of valuable "nugget bombs" for anyone wanting more success in life.

  • Million Dollar Mistake. Bedros talks about his new gym and how entrepreneurs can talk business while working out. (16:50)
  • Quite the fucking shock experience. He describes his family's move to the United States from the former Soviet Union and the challenges/adversity they faced. (18:23)
  • Immigrant edge. Turning your disadvantages to your advantages. (23:45)
  • Learned the basics through reading muscle/health magazines. How he got into fitness and how the mental transformation was his ah-ha moment. (26:38)
    • The various side/odd jobs he had that taught him the art of talking down people and selling
  • I take a little bit of money from a lot of people. Advice he got early on in his career that changed the game in his business. (34:37)
    • Created first fitness app
    • Entrepreneurship is thinking differently
  • Infotainment. Content-rich email he created done for the fitness industry. Jumping off the cliff and using the parachute. The practice of “Done for you marketing” and how he implemented it into his life. (42:00)
  • Bring controlled rage to the fitness industry. How his enthusiasm always fueled his passion and the high archery of academia. (45:40)
  • Always going to have a battle to fight. He passionately explains the chip on his shoulder and the health scare that brought him to his knees. (53:52)
  • Anxiety comes from HALT – Hungry, Angry, Lonely, Tired. Tips/practice’s to control your HALT’s. (1:00:53)
    • Take control of future pain, become man of action
  • Success in business. How to create systems in your life bred success. Which clients, that he has trained, have surprised him? (1:05:44)
    • Crop dusters vs. fighter pilot reference
    • Don’t ride the bull on my time!
  • A great leader turns the team around. How leadership is everything. (1:17:32)
  • People don’t remember what you said; they remember how they felt about you. Practical methods to improve your communication skills. (1:20:00)
  • Carve out your niche and nail down what you are the best at. What does he think of the current state of the fitness industry? (1:22:20)
  • Insta-famous epidemic. The social media impact and the mistakes young entrepreneurs are making. Atom into a knife fight. (1:29:30)
  • Man up. His upcoming book and biting off more than he can chew. (1:32:50)
  • Zone of genius. His 5% rule and how he manages his work/life mix. (1:34:45)
  • The king of injuries. Trusting the process and his current training regimen. (1:37:35)
    • The more people I serve, the less time I spend in the darkness
  • You have to influence and attract your clients. How the fitness industry will become better by training our trainers correctly. (1:45:12)
    • Network channels not a place to goof off
  • Going to battle with a rifle. Bedros responds to a question asked on a #quah regarding being a trainer and wanting to start their own gym. Why most gyms fail? Get detailed tips and examples of what a trainer should do. (1:56:45)
    • Results come from confidence
    • SYSTEM – Save Yourself Time Energy and Money
  • The transition in his business from the red to the black. Systems of success. (2:09:40)
  • Set expectations to meet expectations. Tips to be a better leader amongst your team. (2:13:53)
    • Want To Leader vs. a Have To Leader
    • I don’t want to let you down, rather than fear you
  • Point. Story. Metaphor. How is his enjoying podcasting so far? Favorite podcasts he has been on? Advice for someone wanting to start their own podcast? (2:17:45)

Links/Products Mentioned:

Featured Guest/People Mentioned:

You can find Bedros at www.bedroskeuilian.com, on Instagram @bedroskeuilian and on his podcast, the Empire Podcast Show.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE
82 perc 752. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what snacks they eat while watching a movie, staying active while battling adrenal fatigue without making things worse, how anabolic fasting might or might not work or be beneficial long-term and how to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable.

  • Reality TV scripted??!! Is this blasphemy or fact? Hear the guy’s thoughts. (5:29)
  • Mind Pump Weekend Update (10:00)
  • Nice genes, wanna date? This new dating app uses your DNA to find matches. The guys weigh in on mistaking lust for love. (17:23)
  • Out with the heels, in with the comfort: High heel sales are down. High heels sales correlate to the economy? Listen to the guys thoughts on a recent article. (27:55)
  • **Disclaimer** Do your own research. Sal shares a personal story of his sister and her kids with severe autoimmune allergies. (30:00)
  • Sal got style?! Workout clothes the new trend? The guys discuss their new partnership with Vuori Clothing and trends for men. (40:00)
  • Quah question #1 – If you are watching a movie with family, what snacks do you eat? (43:05)
  • Quah question #2 – What is the best way for someone, with adrenal fatigue, to stay active without making things worse? (51:25)
  • Quah question #3 - How anabolic fasting might or might not work or be beneficial long-term? (57:10)
  • Quah question #4 - How to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable? (1:04:45)
  • Mind Pump Recommends (1:19:40)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet
87 perc 751. rész

In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health challenges she has faced from the time she was a child and how she finally found relief through diet.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Her personal account of her childhood years of dealing with crippling depression and debilitating arthritis. (4:08)
  • Convincing myself that all my problems were gone. Through doing her own research she went on the elimination diet and rid herself of her skin issues and arthritis. (25:20)
  • The change in me was so drastic, he couldn’t deny it. How she convinced herself and her dad that an all meat diet was the key to getting her health back. (38:12)
  • My brain was so fuzzy that I can’t remember anything before that. Does she feel different being off all these painkillers? On guard? (52:00)
  • You have to be so paranoid it’s ridiculous. How through her example she has tried to help her parents follow her lead and the difficulties that have come from it. (57:00)
  • You are either really sick and you die or you don’t. Where does her inner strength come from? (1:04:00)
  • I’m going to keep it pretty limited and monitor it. The ways she will feed her baby. (1:07:00)
  • My husband’s parents won’t recognize me. The push back she has received from her own in-laws! (1:10:00)
  • It makes me feel bad that I have felt this pain and not tell anyone about it. What she recommends people to do if they have these issues. (1:14:50)
    • Genes load the gun and lifestyle pulls the trigger
  • It hasn’t made much of a difference compared to what I eat. Has exercise played a part in her health improvement? (1:23:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE
116 perc 750. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision.

  • Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26)
  • Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00)
  • The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35)
  • Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18)
  • Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00)
  • Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15)
  • Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32)
  • Quah question #2 – Where do you guys see the future of personal training? (1:11:10)
  • Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38)
  • Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE
89 perc 749. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train.

  • Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
  • Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
  • No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
  • This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
  • Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
  • Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
  • Quah question #2 - How to deadlift for beginners? (1:02:15)
  • Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35)
  • Quah question #4 – What is the best way to grip train? (1:20:00)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

722: Layne Norton- Confessions
121 perc 748. rész

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear.

  • When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33)
    • Looseness is the enemy of power – Stuart McGill
  • I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37)
  • Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22)
  • Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45)
  • How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00)
  • Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51)
  • I’m a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40)
  • Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18)
  • Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30)
  • People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE
88 perc 747. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts.

  • There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31)
  • The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38)
  • Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17)
  • Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22)
  • Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17)
  • Quah question #1 – Thoughts on the recent protein powder study? (55:33)
  • Quah question #2 – What is the best approach to bulking? (1:06:10)
  • Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44)
  • Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

BONUS: Joe Kudla of Vuori Clothing- Lulu who?
44 perc 746. rész

In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel (Vuori also has awesome women's clothing line, too.)

Vuori is now a Mind Pump sponsor and you can get 25% off by going to www.vuoriclothing.com/mindpump. You will love this clothing!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives
86 perc 745. rész

Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would.

One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance.

Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest.

In the episode, Sal, Adam & Justin have an engaging conversation with Dr. Molly about her practice and philosophy and the future of healthcare and longevity.

  • It’s dead food. The guys recall their first meeting with Dr. Molly and their instant connection to her. (3:41)
  • The introduction to Dr. Molly Maloof. Her background and what she does. (10:56)
  • What is the right diet that works for us? What is currently on her radar as the next best biohacking device? (14:20)
  • It needs to be a prescription. She explains why the elimination diet should be a meal service. (18:30)
  • A deep desire to know what I was doing in this world. How she found her calling at a young age and talks about growing up a perfectionist. (25:52)
  • I like to get to know people first. The guys grill her on her dating life and she talks about the difficulty of finding the right guy. (29:10)
    • The Peter Pan Syndrome
  • Help to understand what is going on in people’s bodies; people are eating their feelings. Looking at a person’s lifestyle from all directions. (36:15)
  • We need health to meet our purpose in life. Her studies of Eastern Medicine and how she relates it into her practices. (40:40)
  • How can I optimize my health besides my demands? She discusses infertility in men and women and the impact on their overall health. (45:50)
  • A lot of people want the shortcuts. Deep discussion into psychedelics and the overuse of them. (54:00)
  • Everyone needs to start talking more. How there is a personalized approach to everything and the need to find the right thing for you. (59:30)
  • Emotions are energy in motion. The connections you create in yourself and the importance of having balance in your life. (1:05:10)
  • A reflection of our culture. What she is currently excited about for the future. (1:12:21)
  • Stress is designed to get us to move. How our environment and what we eat affects our blood glucose. (1:17:40)
  • Mind Pump resident doctor. Ask Dr. Molly. Write in your questions now! (1:22:44)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE
0 perc 744. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about …

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE
92 perc 743. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure.

  • Sal-stradamus…he may be predicting the future. (4:50)
  • Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10)
  • DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00)
  • There is a community for anyone these days. Find out what Eproctophilia is. (16:22)
  • If the guys were a furry, who would they be? Find out! (19:09)
  • Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18)
  • Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00)
  • Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50)
  • Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32)
  • Thrive Market Unboxing Segment – Bone Broth Edition (50:25)
  • Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50)
  • Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18)
  • Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48)
  • Quah question #4 – How do you define failure? (1:21:54)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE
107 perc 742. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if there are any benefits for “fasting” or waiting to eat for a couple hours after working out, why our bodies haven’t adapted to highly processed foods in the last hundred years, the correlation ratio between their fitness success and business success and what keeps them authentic and grounded as Mind Pump grows.

  • Refining your taste and feeding the soul. The guys talk about getting older, their choice of what they listen to and the volume! (5:48)
  • Creating food intolerances through your mouth? Bad oral health and the connection to autoimmune issues. (12:22)
  • Making deal with present self to future self. The great internal debate of can’t vs. don’t and the art of choice. (21:12)
  • 3D printing guns?! Hear the guy’s thoughts and how this type of technology is disrupting the future. (42:03)
  • Dad jokes for Sal! Justin reads headline to get some laughs. (54:47)
  • Quah question #1 - Are any benefits for “fasting” or waiting to eat for a couple hours after working out? (1:02:48)
  • Quah question #2 - Why haven’t our bodies adapted to highly processed foods in the last hundred years? (1:13:35)
  • Quah question #3 – What is the correlation ratio between your fitness success and business success? (1:24:07)
  • Quah question #4 - What keeps you authentic and grounded as Mind Pump grows? (1:35:21)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

717: Vince Del Monte is Reinventing Himself
70 perc 741. rész

Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over the years he has built a fitness empire but it hasn't always been easy. Recently, when his business started to take a nosedive, he had to ask himself some tough questions about his business and his life. Since then, he has taken steps to reinvent himself as a better businessman, mentor, husband, and father. Sal, Adam, and Justin dive deep with Vince, sometimes putting him on the hot seat. If you already know who Vince is or are just being introduced to him for the first time, you will find this interview engaging and enlightening.

  • Attracting attention for the wrong reasons. Vince explains how he was wrapping his identity around the numbers. (3:05)
  • Fitness marketer first, fitness expert second. His current business transition and how he is being seen in different light. (5:45)
  • A way to start educating people. Why he got into the YouTube space and how we got into fitness marketing. (8:20)
  • Extreme ownership. Vince shares a story of the art of selling and how he learned this skill. (10:50)
  • Your word is your bond. Who mentored Vince and how has he implemented it into his own life. (14:10)
  • If you are not committed on a scale of 1 to 10, then what would make you a 10? What objections has he encountered? (15:36)
  • I couldn’t live up to this Christian life. He shares his upbringing how his faith has been tested. (19:38)
  • Who is the real Vince? How his relationship has challenged him to step up and be a better man. (25:20)
  • The drive for success. Building self-confidence and how he identifies himself. (29:40)
  • Every woman has a tolerance level and wants to feel valued. Putting the work in all aspects of his life and shares rough times he has gone through. (39:44)
  • Putting limits on himself. What has he done to get balance back into his life? (42:50)
  • Life is a fight. The true example of what a man is and understanding there is a right and a wrong. How his parents have impacted the way he raises his children. (45:28)
  • The sooner people see what you stand for, the quicker they can figure out if they want to hang out with you. Has his faith had an effect on his relationships/business? (51:00)
  • Man up when I need to man up. How he protects his children from things can be avoided and how he is helping his kids find their own identity. (56:40)
  • Making money is easy; the question is how you do it. What is in his future and how he breeds success practices into his camps. (1:05:29)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
94 perc 740. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection.

  • You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41)
  • Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03)
  • Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52)
  • The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07)
  • Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46)
  • The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15)
  • Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49)
  • The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44)
  • Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40)
  • Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47)
  • Quah question #2 – What is the best program for fat loss? (1:14:26)
  • Quah question #3 - How important is the mind-muscle connection? (1:19:32)
  • Mind Pump Recommends: (1:31:42)
    • How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

715: Mind Pump Goes Deep with Ben Pakulski
82 perc 739. rész

In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur.

They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen.

To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast.

  • Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36)
  • I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30)
  • If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30)
  • It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35)
  • When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15)
  • 2640 – (Change) talks about his dad
  • Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38)
  • Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00)
  • Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55)
  • Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30)
  • If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00)
  • Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50)
  • The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE
81 perc 738. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getting girls” as motivation to work out and build a nice physique and if you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food.

  • Daily Pump Alerts!
    • Google's new AI algorithm predicts heart disease by looking at your eyes (6:44)
    • A woman who can smell Parkinson's disease helps scientists develop the first diagnostic test (9:13)
    • ‘Kidtech is rising,’ and SuperAwesome is at the forefront with a $100m valuation (14:58)
    • Barney the Dinosaur is now a tantric sex guru (18:07)
  • What is a “Justin thing to do?” Come listen and find out. (23:32)
  • Sal the next Oprah? Sal talks about his experience with a medium. (29:37)
  • Mind Pump #PodcastHard all over the country! They discuss their current and upcoming schedule (37:22)
  • Want that libido boost? Look no further than Four Sigmatic Chaga elixir! (41:00)
  • Thrive Market unboxing – “Keto” dessert edition (45:02)
  • Quah question #1 – How do you know whether a full body vs. Body part split is right for you? (48:18)
  • Quah question #2 – Do you have any advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym? (58:28)
  • Quah question #3 – What are your thoughts on “getting girls” as motivation to work out and build a nice physique? (1:09:00)
  • Quah question #4 - If you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food? (1:14:53)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
80 perc 737. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients.

  • Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22)
  • The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48)
  • Daily Pump!
    • The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32)
    • Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33)
    • Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31)
    • Russian “Troll Factories” charged tampering with last election (31:53)
    • Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41)
  • Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11)
  • The Mind Pump travel diet (45:10)
  • Quah question #1 - How to help other people with their health and fitness? (46:30)
  • Quah question #2 – Any benefits of a high carb diet? (58:40)
  • Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14)
  • Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

712: Dr. Shawn Baker- Carniovore Diet Advocate
121 perc 736. rész

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year.

No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try.

You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd  on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com

  • This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48)
  • Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02)
  • Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25)
  • Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02)
  • Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50)
  • We are all thinking it…What are his bowel movements like? (38:55)
  • Most animals in the wild are not supplementing. Does he take any supplements? (44:25)
  • Nutrition should be simple. What does his meat rotation look like? (48:40)
  • I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00)
  • Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20)
  • Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00)
  • Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15)
  • Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00)
  • You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15)
  • Final thoughts on eating what makes you feel good. (1:54:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
114 perc 735. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head.

  • Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10)
  • Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22)
  • The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40)
  • Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15)
  • The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07)
  • Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18)
  • Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27)
  • Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16)
  • Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00)
  • Quah question #1 – Is FRC the future of fitness? (1:11:04)
  • Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25)
  • Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37)
  • Quah question #4 – Where is the weirdest place they have gotten head (1:41:54)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

710: Robert Oberst is Stronger than You
71 perc 734. rész

In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men.

  • “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05)
  • “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20)
  • You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05)
  • Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15)
  • “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50)
  • The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world’s competition? (39:18)
  • You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30)
    • Pain relief?
    • The country that has the craziest fans?
  • What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38)
  • Final thoughts and tune into CBS to watch the worlds! (1:08:30)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
86 perc 733. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles.

  • Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09)
  • If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58)
  • Thrive Market Unboxing: Keto Edition (39:35)
  • Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30)
  • Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08)
  • Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15)
  • Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
93 perc 732. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking.

  • Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41)
  • Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23)
  • Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04)
  • Sal drops what he will use to heal his gut (49:15)
  • Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32)
  • Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42)
  • Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54)
  • Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

707: Jordan Harbinger of the Jordan Harbinger Show
88 perc 731. rész

Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic of how to manage mindset when going through a rough patch in life. For anyone who has struggled with uncertainty and self-doubt, Jordan's story will inspire you to press onward.

Jordan is a real pro in the podcast world and a master interviewer. You can find his new show, The Jordan Harbinger Show on Apple Podcasts (iTunes) and other podcasting apps. Subscribe and give Jordan a 5 star review there.

  • “You guys were on a journey,” Jordan recalls the first time he met the guys. (3:50)
  • “Going through the most stressful time in my life right now, by the way this is going.” He discusses his current transition period/biggest fears, separating from the Art of Charm. (8:30)
  • Focus on the small wins. The guys get very real with Jordan about being the last person to be excited about his new venture. (19:00)
  • Being interviewed by someone else is much underrated. Jordan talks about the art of being interviewed vs. being the interviewee. (23:30)
  • The show and the business grew apart. How the old show didn’t make sense to him anymore and how his new one will be pulling wisdom out of his guests. (29:00)
  • Be vulnerable. What are Jordan’s tips for being a great interviewer? (33:30)
  • My duty is to the person that is listening. He gives an example of calling a guest out when things feel staged and the guys share personal stories of their own. (37:40)
  • Jordan explains how he will monetize the new business. (45:00)
  • “I feel like a crazy person.” Ego is the enemy. He talks about the stress and emotions he is currently going through. (46:41)
  • Getting out of his house has been his saving grace. What he doing for self-care during this process? (58:40)
    • Adaptogens recommended by Dr. Sal (1:07:17)
    • Belly breathing (1:16:00)
    • Fasting (1:17:00)
  • Life purpose is to help people grow. He explains his higher purpose with what he is doing. (1:23:50)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
94 perc 730. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the concern people will use too much intensity with MAPS HIIT, how their significant others respond to the amount of time they invest in social media, if we are becoming too soft by calling for the ban on tackle football for children and their thoughts on Kratom.

  • Brilliant marketing over water??!! Guys talk mineral water and their favorites. (4:39)
  • Co-ed baby showers, gender revel and engagement parties…What’s the deal??!! Brilliant strategy by women to get more gifts? Come hear the discussion. (9:08)
  • Showing the expectations of a man. Sal gets to attend the father/daughter dance and discusses doing the small things daily to show a good example for his kids. (13:21)
  • Doing what they think they are supposed to be doing…The New Sexual Revolution documentary, today’s modern male and the disconnect kids are facing. (22:17)
  • Generation of parents that are afraid their kids won’t like them. Is spanking your kids right? The guys break down about the severity spectrum. (31:51)
  • Are the parents or doctors messing up children with high IQ’s? New study mentioned and is personal awareness the real issue? (37:54)
  • Sal completes another 72 hour fast. Find out what he used to break his fast and his plans for the days after. (46:25)
  • Quah question #1 – Are you worried people will use too much intensity with MAPS HIIT? (52:37)
  • Quah question #2 – How do their significant others respond to the amount of time they invest in social media? (58:10)
  • Quah question #3 - Are we becoming too “nerf” by calling for the ban on tackle football for children under high school age? (1:16:26)
  • Quah question #4 – What do you think about the whole Kratom thing going on with the FDA? (1:22:50)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning
22 perc 729. rész

In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump.

Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program.

Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
70 perc 728. rész

In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. 

In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible.

To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump

  • Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00)
  • “It’s become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it’s disturbing. (8:07)
  • Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26)
  • What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15)
  • Organic doesn’t mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45)
  • We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45)
  • Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34)
  • The fluff around labels. She explains the labels out there and what they really mean. (46:20)
  • The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33)
  • The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15)
  • Eat as close as to nature indented and be aware of the risks. (1:01:45)
  • We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE
108 perc 727. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients.

  • Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05)
  • Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45)
  • Tesla in space!! (16:45)
  • The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05)
  • “If I can turn back time…” The guys share embarrassing moments… (26:52)
  • Justin has been hit hard by the Four Sigmatic Lion’s Mane! (37:23)
  • New meta-analysis…all about protein intake. (41:10)
  • Thrive Market unboxing – Doug Edition (45:00)
  • New Mind Pump shirts and MAPS program coming soon!! (47:50)
  • Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34)
  • Quah question #2 – What things can you do to combat osteoporosis? (1:03:58)
  • Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58)
  • Quah question #4 – What are some of your most impactful clients and why? (1:26:15)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
77 perc 726. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.

  • The Sal and Justin Show! Get your preview… (5:02)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
  • Health IQ plug and car insurance talk (21:25)
  • Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
  • Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
  • Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
  • Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
  • Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
  • Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE
83 perc 725. rész

In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ideals. The conversation moves from CrossFit, the gig economy, the wage gap, cryptocurrency, freedom & more. You have been forewarned, this is NOT a fitness episode!

Agree or disagree, you will find Matt well spoken and thoughtful. You can find him and his videos on Facebook @freethepeople

Episode Show Notes:

  • Public choice problem. Matt talks about his relationship with Greg Glassman, the co-creator of CrossFit, possible certification and fight against big sugar. (4:47)
  • People should be free to live their lives how they want, as long as they don’t steal. What is the definition of libertarianism? (7:58)
  • You should be skeptical of all big corporations/The sharing economy. Why competition is necessary. (10:12)
  • Regulations are almost all written for people with self-interest. They example of Uber and the guys discuss in detail. (16:30)
  • Socialism vs. Capitalism. Matt explains the difference and why millennials see socialism in a new light. (18:50)
  • If you laid the people down who died from socialism, they would wrap around the world two times. How we have the best of intentions, but need to understand that people make their own decisions. (21:55)
  • You don’t need an insurance plan; you need to plan for the future. Healthcare should be based on choice, not something that is forced on you. Matt speaks on this topic and why our healthcare system is flawed. (31:10)
  • Trump has punctured the romance around the Presidency. What is his opinion on Trump so far? (35:54)
  • Freedom of speech/Fake news. Matt explains why we should embrace beautiful chaos. (40:15)
  • Block chain is one of the most important things in technology that we are just starting to see why that matters so much. Matt gives is opinion on cryptocurrency and bitcoin. (44:07)
  • People inherently want to be free. How social media can create massive hysteria and its effect on countries like Iran. (47:45)
  • Taking from have-nots and giving to haves. Wealth-distribution and equality discussion. (51:39)
  • It’s wrong to lump people into categories. Guys go into deep discussion on the gender pay gap and Matt tells a personal story about his wife. (58:00)
  • Free the People. Turning young people onto liberty. Matt talks about his organization and some of the challenges that have come with it. (1:02:07)
  • Better to go on the enemy’s show. Matt talks about his TV appearances and how tone of voice matters. (1:07:10)
  • The different flavors of people’s politics. Why Matt is optimistic of today’s liberty. (1:11:09)
  • People should have more than two choices. Matt explains the political parties and how 3rd parties are being shut out. (1:17:18)
  • What sources of information does a Matt recommend person go to? (1:19:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

  • Matt Kibbe (@mkibbe) Twitter
  • Matt Kibbe - Home | Facebook
  • Free The People
  • Greg Glassman (@CrossFitCEO) Twitter
  • Friedrich Hayek
  • Ayn Rand
  • Walter Cronkite
  • Donald J. Trump (@realDonaldTrump)  Twitter
  • Barack Obama (@BarackObama)  Twitter
  • Bill Maher (@billmaher)  Twitter
  • Chris Matthews (@HardballChris)  Twitter
  • Ron Paul (@RonPaul) Twitter
  • Justin Amash (@justinamash)  Twitter
  • Thomas Massie (@RepThomasMassie) Twitter
  • Gov. Gary Johnson (@GovGaryJohnson)  Twitter
  • Glenn Jacobs (@GlennJacobsTN)  Twitter

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
97 perc 724. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body.

  • Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53)
  • Weekend Recap (15:45)
    • Justin and his wife visit Seattle
    • Sal and his girlfriend celebrate their birthdays in Napa
    • Adam and his girl take trip to Carmel
  • What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18)
  • Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30)
  • Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05)
  • Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34)
  • Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion
65 perc 723. rész

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion.

  • “Goddammit Doug!” Find out who created the phrase? (2:52)
  • Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56)
  • Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46)
    • Be willing to compromise and becoming aware (32:00)
    • Changing the focus of your goals (37:35)
    • Range of motion vs. Controlled range of motion (39:10)
    • Frequency is king! The guys give actionable tips to start. (48:05)
    • How do the guys stay motivated? (57:33)

Links/Products Mentioned:

People Mentioned:

Enjoy!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
76 perc 722. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it.

  • Mind Pump Current Events:
    • The conspiracy among lottery winners?? Come hear what the guys think. (4:40)
    • Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21)
    • MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43)
  • Sal loves that Lion’s Mane! (37:10)
  • Thrive Market Unboxing – Adam Edition! (39:06)
  • Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37)
  • Quah question #2 – Does nitric oxide help with performance? (53:17)
  • Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44)
  • Quah question #4 - How to overcome lack of belief and just do it? (1:09:09)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE
104 perc 721. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry.

  • Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24)
  • First Celebrity crushes…The guys spill the beans! (8:25)
  • Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28)
  • Mind Pump Current Events:
    • Amazon to rival Kaiser Permanente?? (23:28)
    • Adam on Joe Rogan??!! (33:48)
  • Kermit and Christmas Blends from Organifi and the benefits of both. (38:02)
  • Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15)
  • Adam the White Elephant King?! Hint: Sex toys involved. (41:45)
  • Quah question #1 – The benefits of pause reps? (45:17)
  • Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22)
  • Quah question #3 - How do you break a bad habit? (1:06:38)
  • Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

697: Kyle Kingsbury- Onnit's Director of Human Optimization
79 perc 720. rész

In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduced a couple years back by Dr. Justin Brink. Kyle, a former MMA fighter, was just starting a podcast for Brain.fm (www.brain.fm/mindpump) and they soon became good friends. 

Fast forward, after a trip in the spring of 2017 to PaleoFx, Kyle met Onnit's CEO, Aubrey Marcus, and they hit it off. Kyle has since become the Director of Human Optimization at Onnit and is the host of The Onnit Podcast.

This is a very entertaining and revealing episode. Kyle discusses his journey to Onnit and some of the challenges he has faced along the way. There is a lot that most of us can learn from Kyle's life philosophy, so enjoy!

  • The Director of Human Optimization, Kyle Kingsbury. (3:13)
  • Kyle tells the story of how life works in mysterious ways. How the podcast with Brain.fm fell apart and his plane flight with Aubrey Marcus. (4:50)
  • The struggle and stress of moving…how has it affected his family? (12:53)
  • “The new guy hosting the ONNIT podcast is inspiring…” Allowing your guests to talk. The guys discuss podcasting and how Kyle has put his own voice on his. (20:00)
  • The softball pitch question. Come listen from Kyle what he means by that. (28:40)
  • Kyle opens up about his Burning Man experience and the effect/impact it had on him. (31:01)
  • “Working out, but not working in.” Using practices from Paul Chek and Mike Salemi, Kyle went back to working on himself. (38:45)
  • The Spirit Ranch in Sedona. “How can we give people a transforming/mind-altering experience that is not illegal?” Listen to how he describes his experience. (46:15)
  • Becoming more aware. The guys share their own experiences and give actionable tips. (56:45)
  • Kyle goes off on the treatment of fighters in the UFC. (59:38)
  • Life is a journey. The compound effect of his relationships and how they have helped him get to where he is today. (1:04:04)
  • Learn and share wisdom to the world. Continued self-growth and mastery. Kyle talks about legacy and how he strives to be the best person. (1:15:00)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE
96 perc 719. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the hardest part of being a fit parent, recommendations for men dealing teen males dealing with body dysmorphia, if fitness influencers should be helping people reach their fitness goals even if they are on steroids and thoughts on Tom Brady's new sleepwear to enhance recovery.

  • The guys are back from ONNIT! Mind Pump Current Events:
    • Guys talk about their weekend (6:08)
    • Adam overdoes it with ONNIT supplements (13:40)
    • Splenda Naturals (22:35)
    • 50 Cent finds Bitcoin (25:21)
    • DIY Biohackers editing genes? (27:52)
    • CTE advancements (33:40)
    • XFL is coming back! (38:20)
    • Puberty is hitting Sal’s son (51:20)
      • Crystal deodorant from Thrive Market (54:45)
  • Quah question #1 – What has been the hardest part of being a fit parent? (57:31)
  • Quah question #2 – Do you think it’s more common for young men to develop body image issues? What would you recommend for an underweight teen dealing with body dysmorphia? (1:08:52)
  • Quah question #3 – How do you feel about popular fitness personalities helping people reach their fitness goals? (1:19:42)
  • Quah question #4 – Tom Brady sleepwear brand, what are your thoughts on it? (1:27:23)

Links/Products Mentioned:

 

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns
108 perc 718. rész

In this episode Sal, Adam & Justin sit down with Aubrey Marcus, founder and CEO of Onnit, for the second time. In their conversation topics ranged from Aubrey's soon to be published book, running a multi-million dollar company and how to navigate an open relationship. As the interview progressed Aubrey opened up regarding those things that challenge him and provide insight on how he overcomes adversity.

A big thanks to Aubrey and Onnit for their generous hospitality while Mind Pump was in Austin.

You can find Aubrey at www.aubreymarcus.com. He is on social @aubreymarcus and his podcast the Aubrey Marcus Podcast is available on iTunes and other podcasting apps.

  • Own the Day! Aubrey talks about his upcoming book. The struggle, the re-writes and his inner growth during the process. (6:52)
  • Who is Aubrey’s guru? The people who helped him get pen to paper. (11:11)
  • This book is the manual he wishes he had. Depression, anxiety and what Aubrey did to conquer his inner fears. (15:14)
  • “The struggle of the expectation of what I want to happen and what is happening.” Aubrey shares the growth of ONNIT and the challenges that come with it. (30:10)
  • Cracking the code of success. Aubrey shares the struggle of reaching a bigger demographic and making ONNIT a global company. (39:00)
  • Writing wins. He talks bigger goal of wanting to become a leader of a movement. (44:00)
  • Firing out of gratitude and seeing the best in people. Aubrey explains how he has let people go and the emotions that come with it. (50:30)
  • People push away the things they are scared of. Trauma is the score of fear. The guys talk psychedelics and the misconceptions that come with the unknown. (56:00)
  • No savings account? Aubrey talks how money is energy and how he cycles money. (1:05:30)
  • “The things that sting, I need to clean.” Who does Aubrey go to for ego check? (1:08:00)
  • Fear is the one virus. Ride or die vs. evolve and separate. Aubrey gives his take on the five people you spend the most time with are a representation of him. (1:17:30)
  • Aubrey talks about his open relationship with his fiancé and the struggles that can come with it. (1:24:12)

Links/Products Mentioned:

 

Featured Guest/People Mentioned:

Also, go to Amazon and pre-order his upcoming book Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE
80 perc 717. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the superiority of brown or white rice, the concept of just eating more to enhance recovery, whether or not testosterone is stored in the legs and whether they will eat "clean meat," meat that is grown in a lab using animal cells.

  • The guys talk sleepovers (5:55)
  • Uber Eats acquires Ando / Amazon Go Store, the new wave of the future! Low skill jobs going away and the need for high skilled ones rise. The guys have a deep conversation… (10:18)
  • Is the human brain hard-wired for mystical experiences? Taking a deep dive into religion and talk Jordan Peterson. (28:44)
  • Sal is on fire because of that Lion’s Mane! / Adam on that Joovv light therapy (36:43)
  • Thrive Market Unboxing Segment – Justin’s Box! (40:48)
  • Quah question #1 - What’s better, brown or white rice? (45:38)
  • Quah question #2 – Do you believe with the figureheads, the concept of just eating more to enhance recovery? (53:25)
  • Quah question #3 – Myth or fact, that testosterone is stored in the legs? (1:04:36)
  • Quah question #4 – What is your opinion on "clean meat," meat that is grown in a lab using animal cells, will you eat it? (1:10:50)

Links/Products Mentioned:

 

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE
108 perc 716. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the future of fast food as people become more health conscious, tips to overcoming insecurities, developing intolerance to spices through excessive consumption and what to do if an unhealthy loved one continues to engage in unhealthy behaviors.

  • Live from The Fletcher House in Austin, TX! (6:19)
  • Mind Pump Current Events:
    • Cloning monkeys by Chinese scientists! What’s next?! (14:13)
    • Plugged or unplugged people (24:27)
    • Trump imposes a tariff on solar panels (28:39)
  • When in BBQ country, drink that Organifi green juice (40:09)
  • Doug kills the Health IQ quiz (40:45)
  • Quah question #1 - What is the future of fast food as people become more health conscious? (47:53)
  • Quah question #2 - Tips for overcoming insecurities. (1:04:38)
  • Quah question #3 – Can you develop intolerance to spices through excessive consumption? (1:20:52)
  • Quah question #4 - What to do if an unhealthy loved one continues to engage in unhealthy behaviors? (1:30:18)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

692: Josiah Novak of The Fitman Project Podcast
93 perc 715. rész

In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority.

Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others.

This episode is a must listen.

You can find Josiah at:

The Fitman Project

www.thetruetransformation.com

@josiahfitness

  • Is there such a thing as the “Man Cold?” The guys speculate. (5:40)
  • The guys crush over Tom Brady and talk Super Bowl matchup. (9:12)
  • Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36)
  • Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32)
  • The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23)
  • How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30)
  • Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57)
  • Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55)
  • Practicing patience. How fatherhood has tested and challenged him. (39:20)
  • Work/life balance. How does he manage travel/business with a family? (47:46)
  • Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11)
  • How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45)
  • What guests have made the biggest impact on him? (1:12:42)
  • The social media impact. What value does he place on followers vs. content? (1:14:00)
  • Transparency is king. How he sees his podcast in the future. (1:21:35)
  • Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
73 perc 714. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to workout while fasting, the best way to overcome orthorexic behaviors, appetite pills and the best way to cut cravings and who they would hire if they were to hire another Mind Pump host.

  • Pandora and Spotify bringing back your old favorite music (4:40)
  • A new superfood has been discovered…Can you guess what it is?? (6:58)
  • Mind Pump newsfeed…Most major heart attacks occur in people with normal cholesterol, research finds. Come hear the guy’s thoughts on these findings. Bullshit/Marketing? (11:14)
  • What is Adam’s hack to relax and wind down after rough day? Watching animals and a joint? Come find out. (16:55)
  • Jordan Peterson’s brilliant talk, future Mind Pump guest? (21:26)
  • Adam’s take on Sal’s Organifi Cacao Bliss desert… (27:57)
  • Quah question #1 – How do you guys go about your workout routine while fasted? (31:57)
    • Thrive Market plug – bone broth (41:25)
  • Quah question #2 – Have any of your experienced orthorexic behaviors and the best ways to overcome them? (42:21)
  • Quah question #3 – Please talk about appetite pills. What are the best ways to cut cravings? (54:53)
  • Quah question #4 – If you were to hire another Mind Pump host who would it be and why? (1:04:30)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

690: Mind Pump's Free 30 Days of Fitness Overview & MORE
73 perc 713. rész

Sal, Adam & Justin dive into a variety of topics including the Hawaii missile scare, Apple's repatriation of billions and ultimately discussing the programming behind the new free YouTube series that is a complete 30 day program. You can get it at www.youtube.com/c/mindpumptv.

  • Is there a double standard when it comes to masturbation? Yes, the guys go there… (4:04)
  • Why Adam is so anal about butt wipes? The guys discuss waxing and buttholes. (8:40)
  • Hawaii missile alert mistake…what would you do in that scenario? (16:15)
  • Apple investing $350 Billion to the US economy. Saviors? (23:00)
  • Nestle to buy Garden of Life…good or bad? (27:35)
  • Legalization of mushrooms in California, is that on the horizon? (31:30)
  • Big business putting more money into podcasting…Come hear the guy’s thoughts on their own business and behind the scenes talk. (36:10)
  • Mind Pump Free 30 Day Program on YouTube…blowing up their subscriber ship (51:08)
    • Mind Pump webinar – January 30th!

Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE
90 perc 712. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when our bodies will adapt to modern society, how come our palates don’t crave greens and veggies that are nutrient dense, if working out is still exciting for them and their opinions on Veganuary.

  • There’s a mouse in Mind Pump Media HQ and his name is what?? (4:35)
  • Sal mispronounces words too! Find out what it was. (7:25)
  • Sal celebrates his anniversary at a Brazilian steakhouse! How much food did he eat? (9:00)
  • The rebranding of the trailer park. Find out the guys thoughts on it and minimalism. (11:12)
  • What the heck is the Tide Pod Challenge/Lip Stick Challenge?! Why does stupid shit go viral? (17:54)
  • Eco-sexuality?! (#TreeFucker) – Find out the guys thoughts. (24:31)
  • California to be split into two states?? High speed rail? Is it wise for the economy? Find out the guys thoughts. (28:25)
  • Thrive Market unboxing for Sal (37:59)
  • Quah question #1 – If our bodies are truly adaptation machines, why haven’t they evolved to modern society? (47:18)
  • Quah question #2 – If we are built for survival, how come our palates don’t crave greens and veggies that are nutrient dense? (58:27)
  • Quah question #3 – You all have been working out for years, do you still find it is exciting and fun? (1:09:59)
  • Quah question #4 – What is your opinion on Veganuary? (1:22:44)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE
83 perc 711. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what a day of eating keto-ish looks like, their thoughts on 4 weeks of bodyweight only training, what is needed or lacking in the fitness industry and how to improve a weak immune system while building muscle mass.

  • Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19)
  • Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58)
  • Should we fear the government? Sal talks politics and due process. (16:00)
  • #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20)
  • Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40)
  • Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30)
  • Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02)
  • Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48)
  • Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44)
  • Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54)

Links/Products Mentioned:

People Mentioned:

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

687: CaliFlour Foods- Transforming Pizza into a Healthy Food
38 perc 710. rész

In this episode of Mind Pump, Sal, Adam & Justin speak with CaliFlour Foods (www.califlourfoods.com) founder & CEO Amy Lacey and Rachel O'Rourke PR & Events. CaliFlour foods have figured out how to transform a whole head of cauliflower into a single 9" pizza crust using only four natural ingredients. If you are a pizza fan you will definitely want to order some of these crusts. Also, these women have built a multi-million dollar company just in a couple years so if you are a business owner or have aspirations of being a business owner it is a must listen.

  • Find out how a health scare transformed Amy’s life and was the origin of CaliFlour Foods. (4:19)
  • CaliFlour Foods the Mind Pump of pizzas! Find out how the power of social media catapulted the company. (10:25)
  • #TheNewWhiteFlour – Find out the benefits of cauliflower. (17:00)
  • The Thrive Market model. Find out how the future of business is e-commerce. (23:05)
  • Do they notice age ranges on their different social media platforms? (24:10)
  • What are they most excited about for their future? (28:00)
  • Find out staying true to who they are is why they continue to grow. (30:14)
  • How did Amy and Rachel meet? Find out even further parallels to Mind Pump. (32:30)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Get your crusts for 20% off using the code MINDPUMP at checkout. Go to www.califlourfoods.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE
90 perc 709. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about methods to maintain mental health, things they can't live without, why people go to extremes when first starting their fitness journey before finding balance and their thoughts on the show Fit to Fat to Fit.

  • 72-hour fast update! Find out the guys experience during the process. (6:24)
  • Sal talks his son’s basketball tournament, competition, confidence and growing hormones (35:06)
  • Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52)
    • Thrive Market plug (ashwagandha drops) (51:38)
  • Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15)
  • Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00)
  • Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness
84 perc 708. rész

This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behind their mics and just have a conversation. Yes, it is a bit random but we hope you are not only entertained but informed in some small way.

  • Can “electronical” be added to the Webster’s Dictionary? (2:57)
  • Kids need to learn how to lose. Find out stories from the guys on this topic. (4:26)
  • Do your animals have human personalities? The guys share funny personal stories. (9:00)
  • Dogs key to human evolution? Hear Sal’s perspective on this deep topic. (17:15)
  • The legacy of the rotisserie chicken: The guys talk highly palatable foods. (20:47)
    • Thrive Market plug (23:50)
  • The Oprah backlash for running to President already beginning? The government infringing on our liberties? The guys discuss fixing our voting system and government’s control over us. (24:36)
  • Wearing seat belts vs. not, airbags, car crashes and more. The guys give their thoughts and share stories from the past. (35:45)
  • The science of lying, breaking up and ghosting. Is there a playbook? Come hear stories from the guys. (46:28)
  • What would go down at Adam’s bachelor party? Destination wedding? The guys talk marriage and bachelor parties of the past. (50:05)
  • 72 hour fast: The guys talk preparation, how they are doing so far and their ultimate goal. (1:00:24)
  • The dos and don’ts coming out of a fast. The guys give their recipe for success. (1:18:20)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE
94 perc 707. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind Pump interviews CrossFitters, tips to rehab shin splints and the best way to lose the last 4-5% of body fat.

  • MAPS programs breaking up marriages?? Find out the testimonial Sal got. (4:50)
  • Random animal facts hour with Mind Pump (7:15)
  • Adam’s testosterone update! How can you increase your libido? Come get some tips guys. (14:30)
  • Justin goes to CES…come get the scoop from the horse’s mouth! (20:38)
  • Thrive Market unboxing segment! (46:24)
  • Quah question #1 – Will you guys do a pure water fast? (49:32)
  • Quah question #2 – Why do you guys interview crossfitters, when it seems to go against what you say? (1:01:05)
  • Quah question #3 – Any tips for shin splint rehab? (1:14:31)
  • Quah question #4 – What is the best way to lose the last 4-5% of body fat? (1:21:18)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE
73 perc 706. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors.

  • Does your poop have a certain smell to it? Find out the science from Adam. (4:20)
  • Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13)
  • The power of Cacao to cure all headaches! (13:27)
  • Morning routines…are the guy’s slow risers or fast risers? (15:30)
  • Oprah for President 2020?! Is it worth the heartache? (18:35)
  • Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49)
  • Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43)
  • Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36)
  • Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

682: Sam Parr of The Hustle
79 perc 705. rész

In this episode, Sal, Adam & Justin interview Sam Parr of the Hustle (www.thehustle.co). Sam is just 28 and has built an incredible business in a short period of time. If you are an entrepreneur or wanting to increase your success in life then you will want to check out this episode.

  • The Wall Street Journal meets The Daily Show. Find out what The Hustle is all about. (3:58)
  • Sam explains why Facebook ads are not the way to advertise. Email is not dead. (6:30)
  • Open rate. Sam explains what it is and why it is important. (11:12)
  • Sam explains how his media company is a pirate ship and every email is a wind in their sails. (13:30)
  • What is The Hustle? What type of content is in it? Come listen to Sam describe it. (15:27)
  • Who is on Sam’s radar currently? Hot topics? (21:20)
  • Find out how meeting Mike Wolfe, started his passion of entrepreneurship. The origin story of The Hustle. (26:12)
  • The dos and don’ts of email marketing. Come hear Sam’s tips. (35:05)
  • How has he monetized his business? Are they holding events for their fan base? (42:12)
  • To have extreme success it takes an extreme personality. Sam gets personal about his life and thoughts on therapy. (46:00)
  • Money is flowing freely now. Why are venture capitalists in Silicon Valley taking bets on basically anything? (52:46)
  • ICO’s. When the shoe shine boy gives you stock advice is it time to get out? Come hear Sam’s thoughts. (57:00)
  • Smoke and mirrors. What companies are totally inflated? On the rise? (1:00:15)
  • Education. Is it worth the financial debt? (1:04:04)
  • If he had to do it all over again, what advice would he give his younger self? (1:08:40)
  • What is in the future for Sam and his media company? Podcasting in his future? (1:13:17)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE
80 perc 704. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like.

  • A fan has created the “Kermit Blend.” Find out what it is. (5:55)
  • People are still dying from the flu? Find out what you can do to protect yourself. (8:25)
  • Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl’s house?! Come find out more. (15:20)
  • Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00)
  • The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40)
  • New Mind Pump program and limited edition shirts coming out soon!! (37:15)
  • The guys talk Logan Paul drama. Get their reaction to it. (41:20)
  • Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28)
  • Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56)
  • Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19)
  • Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

680: Dr. Zach Bush on How to Restore Gut Health
45 perc 703. rész

In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it.

Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com

  • From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57)
  • Bacteria in the gut, is it caused by what you are eating and how it is grown? (6:57)
  • Find out how glyphosates are affecting the order of the alphabet of our body’s ecosystem (10:30)
  • Cell to cell communication, why losing that signal in our body can cause chronic diseases (14:30)
  • 1630 blood brain barrier losing signal with roundup
  • Have chemical companies come after him at all regarding his research? (18:50)
  • Dust Bowl story, find out how we manufactured green crops (21:20)
  • Find out how forcing (supplementing) amino acids into our body can be causing these autoimmune diseases (24:17)
  • What are some ways we can protect ourselves from glyphosates? Zach gives some action tips. (28:16)
  • What is composting? How lacking that wireless network in your gut can be causing gut issues. (30:00)
  • By taking restore, can it help rebuild the lining in our gut? (35:55)
  • Looking for peer reviewed studies regarding the benefits of taking restore? Come find out the place to start reading. (39:48)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE
109 perc 702. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities that best embody the fitness lifestyle, if it is possible to spot reduce, why they may or may not like swiss ball training and the most dangerous things they have ever done.

  • Genetic potential, nature vs. nurture? Find out if your genes play a part in every aspect of your life! (4:35)
  • Is school designed for a specific group of kids? Is the educational system set up for failure for most kids? Fostering passion vs. deadlines. Find out the guys opinion. (16:45)
  • Do we have the wisdom to navigate on our own? Or require technology to find the answer? Hear the guys express their feelings and give personal stories. (24:00)
  • Cost of education, worth it or not from what you get out of it? (29:45)
  • Thrive Market unboxing – Chef Doug brings the Asian flare! (36:00)
  • Quah question #1 – Which "Insta-Famous" celebrities embody the fitness lifestyle the best and what would you advise them to continue to do well? (40:21)
  • Quah question #2 – Can you spot reduce? (55:25)
  • Quah question #3 – What do you have against standing on a Swiss ball and lifting? (1:10:46)
  • Quah question #4 – What is the most dangerous thing you guys have ever done? (1:23:15)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE
74 perc 701. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about massages... good, bad or indifferent, tips for increasing female libido (this was moved), specific guidelines to fix a damaged metabolism and why a body sometimes rejects healthy, nutritious foods such as nuts , blueberries etc.

  • Is Sal sabotaging Adam? Do the guys give two shits about seeing the ball drop or staying up till midnight? Find out! (5:28)
  • Find out Adam’s revised New Year Resolutions…Life Happens and he is making the best of a bad situation. (10:47)
  • Random facts from the guys of Mind Pump (17:35)
  • Is Adam a cool uncle or just old? (19:30)
  • Find out if you can stretch better when drunk? (23:00)
  • Quah question #1 – Massages, good, bad or indifferent? (25:31)
  • Organifi shout out! (44:45)
  • Quah question #2 – Tips for increasing female libido? (46:15)
  • Quah question #3 – Specific guidelines to fix a damaged metabolism? (56:46)
  • Quah question #4 - Why does a body sometime start to reject healthy, nutritious foods such as nuts, blueberries, etc.? (1:05:09)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More
96 perc 700. rész

In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been to hell and back again with her health. She has seen it all (or at least more than her fair share) and has knowledge and experience well beyond her years. She talks in depth about her journey on this podcast and doesn't pull any punches.

You can find Christina on iTunes at Actually Adultish and Straight Up Paleo, her two podcasts and at her blog, addictedtolovely.com (she has tons of awesome, healthy recipes there!). 

  • First time meeting Christina #PodcastHard (1:36)
  • Who does she relate to/identify with the most? (4:35)
  • Where does she find the time to do everything? (5:38)
  • Where did she get her work ethic from? (9:21)
  • Where did her passion for health/wellness come from? (10:56)
    • Digestive issues whole life
    • Bullied
    • Binge eating
  • How did she start to tackle her health issues? (14:07)
    • A chronic case of mono
    • Didn’t know how to be in shape without a sport
    • Starting doing own nutrition research online
    • Went gluten/dairy free
    • Food could heal her
  • When did she start getting answers? (25:25)
    • Acupuncturist
  • When did she start putting things together? (33:10)
    • Getting tests done like it was her job
    • Too much stress on her heart (39:30)
    • Eating 7000-8000 calories a day and losing weight!
    • Had to hand over decisions to other people, couldn’t trust herself
  • Doing everything she could to fight for herself (47:35)
  • Scared of carbs and going paleo (52:10)
    • Food is a prescription
  • Origins of her blog (54:45)
  • Parasite in Spain (59:00)
  • How her story is impacting others (1:03:12)
  • Does she ever look back and think of all these challenges as a gift? (1:04:13)
    • Does not tolerate bullshit
  • People becoming more disconnected with their relationships? (1:08:40)
  • Who is she reaching out to with her podcast? (1:10:08)
    • Don’t be afraid to say what you want
    • Empower women
  • Dealing with haters (1:13:48)
    • Don’t need credentials to know shit
    • Don’t put bullshit out
  • How did she hear about Mind Pump? (1:15:00)
  • Stop dealing with things when they come (1:18:00)
  • Does her relationship with her parents cause any triggers? In regards to what she does? Health/nutrition? (1:21:47)
  • Has she found a deeper root to her health issues? (1:25:00)
  • Strengths/weaknesses from her parents? (1:30:16)
    • Always something to learn with anyone you are with

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE
78 perc 699. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how their pre-workout rituals have evolved, thoughts on female only exercise areas, big rocks with respect to childhood wellness and why a body feels worse before feeling better when detoxing.

  • Solo podcasts, would you be interested? (6:07)
  • Find out if your girl smells or are you just highly compatible? (15:30)
  • Call to action! Someone please break down Dr. Bronner’s subliminal messages (18:25)
    • Thrive Market  (19:35)
  • Do you have loyalty to products? Or care more about reviews? (23:00)
  • Find out if your smell is an indicator of your health (26:32)
  • Quah question #1 – How have their pre-workout rituals have evolved? (36:27)
  • Quah question #2 – How do you feel about female only exercise areas? (48:16)
  • Quah question #3 – Besides moving, better sleeping what are big rocks to climb in respect childhood wellness? (56:21)
  • Quah question #4 – Why does your body feel worse before feeling better when detoxing? (1:04:49)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

675: Dr. Jordan Shallow- The Muscle Doc Returns
73 perc 698. rész

In this episode, Sal, Adam & Justin talk with Dr. Jordan Shallow, AKA The Muscle Doc. Dr. Shallow is an expert on lifting and muscle mechanics but the conversation strays from the usual conversation and twists and turns in fascinating directions. Buckle up and enjoy the ride!

To get some expert training from Dr. Shallow, he has some new videos on Mind Pump TV (YouTube). Check them out and share with your friends.

To hear more from Dr. Shallow listen to him on iTunes at RX'D Radio and at themuscledoc.com

  • Networking and podcasting culture (3:17)
    • Display of human nature in a different arena
  • CTE and brain health (8:28)
  • Inception (13:45)
  • Conspiracy theory sports talk and A.I. (16:28)
  • New position at Stanford (26:35)
  • Cryptocurrency/decentralization/net neutrality discussion (32:58)
    • The Big Four
      • Creating own eco-systems
  • Social capital and The Museum of Ice Cream (54:00)
  • Scrolling is the new smoking (58:45)
    • Identifying with online persona
  • Time to tune into podcasts? (1:04:43)
  • What has he learned from this process/business? (1:07:22)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE
80 perc 697. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle?

  • If the guys were an animal, what would they be? (4:32)
  • Does anything ever go out of style? (9:25)
    • fashion
    • Piercings/tattoos
    • Hipsters/metrosexuals
  • Alan Thrall throwing shade at Mind Pump? (28:30)
  • Four Sigmatic hangover cure (32:40)
  • Thrive Market unboxing (35:07)
  • Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01)
  • Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17)
  • Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34)
  • Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05)

Related Links/Products Mentioned:

People Mentioned:

Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE
76 perc 696. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to go about upping levels of serotonin naturally, a good at home core routine to relieve hip pain, if behind the neck presses good or bad for you and conspiracy theories that might be true.

  • Adam’s swollen ankle (3:41)
  • The man with the 18 inch penis! (5:14)
  • Discovery Bay Mind Pump Retreat (10:14)
  • Sal-vions – Wannabe intellects (13:45)
  • Nutrition, Politics and Religion – The trigger starters (18:07)
  • Justin’s family getting a new puppy! (25:45)
  • Adam’s bulldog’s sexually frustrated? (27:35)
  • New Year’s plans / Mind Pump “healthy” recipe book (32:48)
  • Quah question #1 – How would you go about upping levels of serotonin naturally? (37:17)
  • Quah question #2 – What is a good at home core routine to relieve hip pain? (46:35)
  • Quah question #3 – Are behind the neck presses good or bad for you? (49:57)
  • Quah question #4 – Conspiracy theories that might be true? (56:48)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

672: Dave Asprey
77 perc 695. rész

In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the rapidly growing Bulletproof brand. At one point Dave was a 300 pound Silicon Valley executive and in this episode the boys dig into what drove Dave to be Dave, starting as far back as his birth (for real!).

You can learn more about Dave at www.bulletproof.com

  • Poster boy for biohacking (2:01)
  • Where does the passion come from? (4:49)
    • Was 300lbs
    • Bullied
    • Wanted to be "bulletproof"
  • How does he deal with critics now? (11:01)
    • Say my name
    • Science trolls
  • How does he respond to individual variance? (13:38)
    • Blood tests – inflammation low
    • Do what works and measure what works
  • Junk lighting – Headstrong (23:38)
  • Does he have an order of operations? (25:45)
  • What does his exercise regimen look like? (27:33)
  • Does he consider himself obsessed with hacking his body? Body image issues? (38:30)
  • How does his business brain tick when it comes to new technology? (40:05)
    • Disruption
  • What is he disrupting right now and what does he foresee disrupting in the future? (44:36)
  • Mycotoxins in your coffee and Joe Rogan (46:40)
  • Coffee companies taking the same precautions as Bulletproof? (48:48)
  • What are some major toxins is he looking at? (50:31)
  • Where does he attribute his success to? (53:26)
    • Almost died at birth
  • Has he done any work with psychedelics? Opinion on them? (58:10)
  • What has been the biggest challenge that he has faced? (1:04:14)
  • The stages of growth, what challenges has he seen at each new stage? (1:07:20)
  • Cargo ship or motor boat (1:10:10)
    • Core tenants

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE
81 perc 694. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advice they would give to those whose palate doesn’t like healthy food options, their 2018 New Years goals, whether you should follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success and how you to train cardiovascular endurance if you didn’t want to lose muscle mass.

  • Christmas Recap (5:43)
  • Snatch (14:08)
  • Thrive Market pantry (16:14)
  • Organifi Gold Juice (18:03)
  • Gifts for their significant others (19:50)
  • Adam’s Achilles tear (25:38)
  • The Ex came over for Christmas (31:15)

  • Quah question #1 – Can you provide advice to those whose palate doesn’t like healthy food options? (35:46)
    • Create positive/negative associations with food (good/bad)
  • Quah question #2 – 2018 New Year’s goals for the guys (49:45)
  • Quah question #3 – Should you follow Gary Vee's advice about eating shit for 2 years before you hit success (and sacrificing some health) or if it is better to stick to trying to maintain health and “practice what you preach” for the longer run to success? (1:01:49)
  • Quah question #4 – How you to train cardiovascular endurance, if you don’t want to lose muscle mass? (1:12:43)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author
72 perc 693. rész

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

  • So much information and didn’t know what to do with it (2:38)
  • Gaining confidence in what she was doing through personal training (6:30)
  • You don’t learn science over a weekend (14:30)
    • Psychological piece is everything
    • Move the needle so far with food and exercise
    • Disconnected and poor relationship with food
  • Fit2Love (29:45)
    • Don’t “should” yourself – WANT!
    • Law of attraction
    • Meet people where they are
  • What have been some of her biggest personal challenges when it comes to her clients? (40:25)
    • About preservation and well as consistency
  • With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
  • What are her thoughts on fitness trackers? (58:03)
  • Identify your addiction (1:00:53)
    • Bell curve of consciousness

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE
89 perc 692. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is still wise to feed a cold & starve a fever, implementing MAPS Performance with CrossFit, the fitness categories they see breaking through in the future and their opinions on low volume vs. high volume and moderate intensity vs high intensity.

  • Dark on Netflix / The Han Solo Podcast (4:49)
  • What’s with Wheat? (8:40)
    • Traded acute illness for chronic illness
  • Big business and weed (19:17)
  • Siri taking over (24:00)
  • The sports world and sexual misconduct (26:08)
    • Adam’s BBQ story
    • Getting blackballed by HR
  • Four Sigmatic chaga combats sickness (36:02)
    • Finding balance
  • Thrive Market unboxing “Holiday” edition (42:18)
    • Bentley loves peppermint
  • Quah question #1 – Is it still wise to feed a cold & starve a fever? (48:46)
  • Quah question #2 – Any suggestions how to implement MAPS Performance with CrossFit? (1:04:39)
  • Quah question #3 – What fitness categories they see breaking through in the future? (1:09:38)
  • Quah question #4 – What are your opinions on low volume vs. high volume and moderate intensity vs high intensity? (1:16:15)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE
94 perc 691. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscle too easily, what is better for fat loss... carb cycling or intermittent fasting, net neutrality and if children innately know how to listen to their body with respect to eating.

  • Spoiler alert (4:16)
  • Jim Carrey goes full Kaufman (7:11)
  • Sal's vertigo is back (12:57)
  • Health IQ scores (18:03)
  • Organifi Gold search continues...(20:17)
  • Sal the supplement whore? / Cannabis discussion (21:00)
    • Companies trying to outdo themselves
    • Too much of anything is a sign of overconsumption
  • Adam's vivid dream (27:15)
  • Sal’s traffic ticket problem and insurance fees (34:00)
  • Quah question #1 – Women who build muscle too easily, true or false? (44:23)
  • Quah question #2 – What is better for fat loss, carb cycling or intermittent fasting? (1:01:00)
  • Quah question #3 – Thoughts on how the FCC now regulates net neutrality? (1:09:47)
  • Quah question #4 – Do you think when we were children we innately knew how to listen to our bodies with respect to eating? (1:22:19)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

667: Chase Chewning of Ever Forward Radio
69 perc 690. rész

In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more. 

You can find Chase at:

Ever Forward Radio, Chasechewning.com, Everforwardapparel.com and on Instagram @chewningtheelder

  • Podcasting his full time job? (1:49)
  • Military got him into fitness (2:45)
  • How has being in the military shaped him? / His journey up the ranks (4:35)
    • Legacy
  • How did his injury impact his legacy/how he identified with himself? (10:43)
  • Leadership role at young age (12:22)
    • Driven by greater good and mission
    • E-6 ranking in 5 years
  • Origin of Ever Forward (14:16)
  • Any mistakes made as a young leader? (16:27)
    • Hide behind their rank
  • What is the underlying purpose behind his podcast? What has he learned since starting? (19:33)
  • Ok to do what you want, your body is your best coach (24:12)
  • Everything happens when you put purpose to it (28:25)
    • Gift he got from his dad’s passing
    • Dark passenger
    • PTSD Battle
  • Did he get addicted to pain pills? (35:02)
    • Freak accident hitting his head from fall
    • Embrace the suck
  • What was PTSD like for him? How did he deal with it? (43:42)
  • Does he find podcasting therapeutic? (54:45)
    • Empathy in where people are in their journey
    • Positive mask he used to hide things
  • Favorite guests? Future plans? (1:03:15)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE
71 perc 689. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if sport and other physical activities build character or characters, if it is possible to be an athlete and be truly healthy, if stevia can be as harmful as other non-calorie sweeteners and if a body get adapted to a certain number of steps everyday and thus burn less calories.

  • Adam getting back into music (4:33)
    • Sal not a concert guy
    • Staying current
  • Adam is playing ball again! (14:25)
    • Team “No Cardio”
  • Thrive Market sardines (25:52)
  • Organifi recipe book (29:30)
  • Quah question #1 - Do you believe sports and other physical activity build character and promote characters? (31:33)
  • Quah question #2 – Is it possible to be an athlete and be truly healthy? (44:45)
  • Quah question #3 – What is your take on stevia? Can it be as harmful as other non-calorie sweeteners? (55:30)
  • Quah question #4 - Can your body get adapted to a certain number of steps every day and thus burn less calories? (1:04:51)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

665: Dr. David Minkoff (Bonus Episode!)
32 perc 688. rész

In this episode Sal speaks with Dr. Minkoff, who started his career as a clinical professor of pediatric infectious disease and through a fascinating chain of events (as described in this episode) now has one of the larges alternative medical clinics in the United States.

WARNING!: Some of the toxins Dr. Minkoff talks about that we are facing in our modern world are downright scary and may keep you up at night. The good news, however, is that he gives you some actionable steps you can take to minimize the impact.

Find Dr. Minkoff at www.drminkoff.com, www.lifeworkswellnesscenter.com

  • Dr. Minkoff talks about his background (1:50)
  • The nightmare involving his wife (3:30)
  • Western concepts with wellness side cross pollination happening (9:39)
    • Need to build host up
  • How often does he see high levels of toxins in his practice? (14:50)
  • What are things people can do to detoxify their body? (18:13)
    • Filter drinking/shower water
    • Infra-red sauna
    • Hydrated
    • Multi-vitamin with liver support
    • Good blend of essential amino acids
    • Paleo type diet for 6 weeks
  • Is he still on the fringe or does he see more of his colleagues talking about leaky gut? (21:55)
  • Autoimmune diseases exploding in 21st century (24:01)
  • What are big things people can do now to help prevent what’s happening? (28:08)
    • Eat organic foods
    • Stay away from nightshades 
    • Get out in sunshine for 30 minutes and move your body
    • Bedroom free of electronics – dirty energy

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

664: Jason Phillips
93 perc 687. rész

In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional athlete and founder of iN³ Nutrition. (www.in3nutrition.com)

Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.

You are going to find that Jason's philosophy on nutrition and relationship with food fits right in with Mind Pump's. In fact, after the podcast was over Sal and Jason recorded several YouTube videos covering topics such as IIFYM, how Paleo is a poor diet for CrossFit (Jason has coached numerous CrossFit champions) that have caused quite a stir on YouTube (read the comments!) Go check them out on Mind Pump TV.

  • Loud YouTube personalities, soft spoken in person (2:57)
  • Jason tells his origin story (6:15)
    • Former cover model
    • Battle with anorexia/Relationship with food
      • No food to 4,000 calories!
  • When did he stop playing golf? (19:51)
  • The Workout (22:00)
  • Who created impact for him? (28:28)
  • Thanksgiving miracle (30:25)
  • How did he scale his online business? (32:38)
    • Doesn’t hire skill sets, hires people
  • How does he balance it all? (34:12)
    • Became Super Dad
  • What separates his nutrition philosophy from others? (37:35)
    • 24/7 on demand coaching service
  • Who is more difficult to coach, professional athlete/average person? (39:21)
    • CrossFit athletes most difficult to coach
  • How do you back people out of competitions? (43:04)
    • Education drives compliance
    • Not born to be stage ready
    • Type A personalities and training methods
  • How does he test for leaky gut/HPA axis dysfunction? (53:35)
  • Trends go in cycles (54:49)
  • Triangle of awareness (1:00:31)
    • Understand where set point is
  • Paleo is the worst diet for CrossFit (1:05:30)
  • CrossFit getting better or worse? (1:12:00)
    • Stop caring about cosmetics
  • Does he see any backlash? (1:16:19)
    • Likes to live in science
  • What are the next big fads? (1:18:00)
    • Bio-feedback
    • Healthy looks good
  • How did he come across Mind Pump? (1:26:52)
  • What does the future look like for him/his team? (1:29:04)
    • Education platform

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE
58 perc 686. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the opinions matter most, if they would you ever phase lifting to failure, what to do when having trouble feeling full on normal portions and how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page.

  • Sal’s Cannabis diet (4:14)
  • New Four Sigmatic products! (6:15)
  • Has Justin tried breast milk? (9:26)
    • Birthing stories from Sal and Justin
  • Adam tells story of calf birth gone wrong (16:10)
  • Thrive Market unboxing segment (19:14)
  • Quah question #1 – Whose opinion matter most to you? (23:21)
  • Quah question #2 – When would you ever phase lifting to failure? (33:34)
  • Quah question #3 – What to do when having trouble feeling full on normal portions of whole foods? (41:48)
  • Quah question #4 – Can you talk about how to handle a relationship where one person has found a new healthy lifestyle and the other is not on the same page? (49:18)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE
75 perc 685. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout.

  • Interview skills and technology (5:31)
  • IIFYM – the same as religion and politics (8:13)
    • Nutrition becoming more dogmatic
  • Thrive Market Cricket Chips (15:53)
    • Conditioning your palate
  • Health IQ Quiz results (20:00)
  • iPhone X (22:50)
    • Facial ID, dangerous or convenient
    • Government and big business in cahoots
    • Operation Mockingbird
    • Siri and voice recognition
  • Sal watches Alien with his son (31:43)
  • Adam wants that gold juice! (35:40)
  • Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25)
  • Quah question #2 – How do you guys define training to failure? (49:05)
  • Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42)
  • Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

661: Matt Vincent- Two Time Highland Games World Champion
100 perc 684. rész

In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion and founder of HVIII Brand Goods apparel line (www.thehviii.com). The conversation goes in many directions from Arnold Schwartzenegger, to the Highland Games, to training and more.

Look to Mind Pump TV on YouTube for some videos with Matt and Justin!

You can find Matt on Instagram @ihviiimattvincent.

  • Guys geek out over Arnold (3:05)
  • Blew up from Joe Rogan retweeting his coffee mug (8:53)
  • Matt explains what he competes in / His background (11:31)
  • How does he describe the culture of the Highland Games? How has it evolved? (14:15)
  • The history behind the games (16:54)
  • How much of his training is devoted to skill? (20:15)
  • Did he start his first Highland Games with the intent to start a business? (27:06)
    • Clothing line
  • What is he doing now to make himself a better person? Has he always been growth minded? (38:11)
  • Adulting (42:00)
  • Who has he met that struck him? (44:23)
  • Did he grow up small town? Does he enjoy traveling? (49:10)
  • What turned him into the man he is today? Mentors? (55:18)
  • Why did he start his podcast? (57:20)
  • What is his take on bodybuilding and competing? (1:01:00)
  • Money doesn’t buy you happiness / Explaining what you do? (1:04:30)
  • What has it taken to get his business where it is? (1:11:51)
  • Does he do all his own designs? Favorite or best seller? (1:14:08)
  • What areas in his growing in outside of fitness? What excites him? (1:15:35)
  • Getting into psychedelics (1:18:49)
  • Talking nutrition and the challenge to lose weight (1:19:10)
  • Growing pains and getting older (1:23:00)
    • Get comfortable being uncomfortable
  • What books does he like to read? (1:35:11)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE
75 perc 683. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strength training recommendations for someone who can feasibly only manage 2 sessions a week, adaptation vs progressive overload, Physical Therapists instructing clients to take some time off completely from the gym and how to balance science with anecdotes.

  • Adam loves Bai (5:48)
  • Sal the “HORSE” king (8:00)
  • LA on fire (9:48)
  • Hollywood is going down! (14:14)
  • Podcasting a growing market (19:30)
  • Mind Pump coming to Spotify! (21:25)
    • WeLove2HateAdam playlists
    • Justin and Adam get emotional after break-ups
  • Men don’t show emotion (28:00)
  • New Organifi GOLD Juice (36:53)
    • Update on Adam
  • Thrive Market shout out! (41:23)
  • ·        Quah question #1 – What sort of strength training would you recommend to someone who could  feasibly only manage 2 sessions a week? She is a triathlete. (42:39)
    • Make your joints bulletproof
  • Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45)
  • Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00)
  • Quah question #4 – How to balance science with anecdotes? (1:02:21)
    • Anecdote drives research

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

659: Juli Bauer of PaleOMG
91 perc 682. rész

In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook."

Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome. 

  • Assumptions of how people look in person (3:11)
  • How long has she been in the fitness industry? (6:24)
  • Fear of the weight room (10:01)
  • You are the 5 people you surround yourself with (12:39)
    • If someone makes you question your beliefs and values – cut them out
  • How you look vs. how you perform? (16:54)
  • When did she start to notice issues/changes with her body? (20:18)
  • How were her relationships affected? (24:00)
  • Working out too much? (26:45)
  • Her fuck it moment (31:28)
  • Your greatest strength is your greatest weakness (34:56)
  • How did she start her fitness business? What motivated it? (39:00)
    • Got to humanize yourself
  • Did she ever feel she was taken advantage of? (44:27)
  • What does she love/hate about being her own boss? (45:36)
  • What has she taken from her parents? (48:26)
    • Her mom projecting her insecurities on her
  • Why are women so judgmental of one another? (54:21)
  • Raising kids this day in age (56:09)
    • Confirmation bias
  • Why did she start her podcast? (58:31)
  • ·        How does she balance work/life? (1:01:27)
    • Don’t sweat the small things
  • Any stress practices? (1:09:51)
  • What is she currently working on to better herself/personal growth? (1:13:48)
  • How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59)
  • How does she monetize? (1:23:51)
    • Sponsored posts
  • Does she consider herself a role model? (1:27:45)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE
66 perc 681. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like.

  • Mind Pump and chill (4:36)
  • Chico Road Trip! (6:36)
  • Don’t make Doug angry (9:20)
  • Mind Pump podcast following the fitness cycle? (12:15)
  • Wonder – Feel good cry (19:09)
  • Sal’s powerful farts (23:55)
  • Thrive Market brand gift box unveiling (25:44)
  • Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23)
  • Do you have life insurance? Doug’s sales pitch! (37:37)
  • Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42)
  • Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27)
  • Quah question #4 - What Star Wars characters are the MP crew most like? (59:42)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE
62 perc 680. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building a following on social media without being consumed, periodization within the same week vs. periodization for weeks on end, how they fit into Gretchen Rubin’s personality framework and how to alter frequency of MAPS Aesthetic if running it on gear vs. natural.

  • Don’t put Justin in a corner (4:46)
  • Doug on the “hot seat” segment (9:38)
  • We do a lot of crazy shit to win (10:33)
  • The origins of the QUAH! (22:51)
  • Quah question #1 – How do you build a following on social media without being consumed? (25:27)
    • Be consistent 
    • Schedule and plan your posts/content
  • Quah question #2 – Periodization within the same week vs. periodization for weeks on end? (38:28)
  • Quah question #3 – Are you familiar with Gretchen Rubin’s personality framework? How do you guys fit in? (45:30)
  • Quah question #4 - How would you alter frequency of MAPS Aesthetic if running it on gear vs. natural? (53:15)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

656: Robert Oberst- World's Strongest Man Competitor
44 perc 679. rész

In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition. 

  • How long before an event does he start his specific training camp? (2:58)
  • What go him to start unconventional training? (6:18)
  • Why did he lose the weight? Mindset change? (7:35)
  • Does he look back and say to himself, “Why did I do that?” (9:30)
  • What got him into strength sports? (11:50)
  • Does he do his own programming? (15:23)
  • Only strongman that can hike (17:56)
  • What is it like making a living as a strongman? (19:03)
  • Bill Kazmaier, a real man (22:22)
  • Growing up with 10 siblings! (24:16)
  • What does his nutrition look like? (27:32)
  • Does he do any auxiliary work? (34:46)
  • What would someone need to do to enter a strongman? (36:19)
  • What is next for him? (40:50)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE
82 perc 678. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sucralose and the gut connection, how to tell when you are "listening to your body" versus making excuses for yourself, clients they have injured and if it’s possible for a person with an unhealthy mind to have a healthy body.

  • Mushroom Stamper and HotChicks4Me / Old handles and email names (6:00)
  • Who would you elect for President? (11:59)
  • Matt Lauer fired / Trump taking down Hollywood? (15:57)
  • The Punisher (23:56)
  • Sal is back in the steam room! (25:26)
  • Quah question #1 – Sucralose and the gut connection (32:45)
  • Mind Pump Sampler from Thrive Market (43:10)
  • Quah question #2 – How can you tell when you are listening to your body or just making excuses for yourself? (44:44)
  • Quah question #3 – Have you ever injured a client or had one injured on your watch? (54:56)
  • Quah question #4 – Is it possible for a person with an unhealthy mind to have a healthy body? (1:06:23)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

654: Rich Roll
62 perc 677. rész

In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com.

In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon.

There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy.

  • How did he get started? (1:45)
  • When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15)
  • Where did his self-awareness come from? (9:30)
  • Did this experience further his interest in self-growth? (11:12)
  • Did he find himself trading one addiction for another? (12:15)
  • Was his podcast based on overcoming addiction or ultramarathoning? (15:50)
  • Does he find podcasting therapeutic? Who has he become friends with from it? (18:50)
  • Has he had challenging guests? Getting them to open up? (20:40)
  • Rich opens up about his addiction. What was he battling? (22:10)
    • Square peg in a round hole
  • How did the bullying as a child affect him today? (26:33)
  • Does he view being uncomfortable as a gift? (28:12)
  • Where does he see society going regarding being plugged in? (30:40)
  • How has parenting been for him? (32:18)
    • Passive use vs. Active use
    • Less observing and more creating
  • Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09)
  • What does a typical day look like for his fitness routine? (40:50)
  • What has been his most amazing run? How does he recover? What tools does he use? (43:45)
  • What are his favorite antioxidant foods? (49:40)
  • What does he think of the bodybuilding world or protein intake? (52:11)
  • Is he living his dream? Any current goals? (56:27)
  • Does he handle all aspects of his podcast? (59:33)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE
72 perc 676. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if  working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes.

  • Justin’s chocolate syrup bedroom experience (4:12)
  • Sal’s challenging “tummy” gods (5:50)
  • STD testing (8:28)
  • Submerged under water, worst fear! (13:10)
  • A.I. Technology taking over (17:40)
  • Christmas outings / Favorite Christmas movies (19:56)
  • *Update* Adam off TRT (25:13)
  • Dallas McCarver autopsy results (33:40)
  • What’s in the box Doug?! – Thrive Market (37:13)
  • Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37)
  • Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07)
  • Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03)
  • Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE
69 perc 675. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future.

  • Hollywood going down in flames (4:45)
  • Marky-Mark on Mind Pump?? (12:10)
  • Father/son bonding over the film Predator (14:45)
    • Appropriate age for kids to watch certain films
  • Kids and stealing discussion (19:12)
  • Elf on the shelf (27:18)
  • Being sick makes you horny? (29:40)
  • Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53)
    • You are adapting or optimizing
  • Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45)
  • Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53)
  • Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07)
  • Sal’s Knowledge Bomb! – Occlusion training (1:05:12)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast
124 perc 674. rész

In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast.

If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable.

This is an excellent conversation that not only entertains but informs.

Check out Bradley on social media by searching "Bradley Martyn"

Also, check out Culture Cast on iTunes and YouTube.

  • How did the guys meet? First jobs? (3:20)
  • Shredz and competition talk (14:03)
  • Supplements and the fitness industry (20:56)
  • How do they like the podcast game? What is their message? (26:31)
    • Bradley’s loss of his father
    • Why do you care what you are doing?
  • Does Brad feel he is steering his ship in a different direction? (35:20)
  • The guys talk how their gym is different from others? / People stealing their ideas. (36:44)
    • CrossFit changed the game
  • Competitive world and insecurities/nutrition/steroids storytelling (52:04)
    • Competing to be popular on social media
    • Paying your dues
    • Need for better coaching
    • It’s a lifestyle
  • What does it mean to listen to your body? (1:18:43)
    • Start tracking
    • Be aware around your meals
    • How you feel before and after you eat
    • Wearables
  • Bodybuilding lifestyle terrible for gut health (1:37:20)
    • Anxiety epidemic
    • Hyper permeability of the gut
  • Protein and fasting myth busting (1:41:26)
    • Optimize the human body
  • Identifying with your body (1:47:30)
    • Growth only happens through being uncomfortable
  • Where does Brad feel he is having the most personal growth? Changing? (1:53:42)
    • Dealing with haters

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE
68 perc 673. rész

Organifi Quah! iTunes Review Winners

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, "catching up" a non-symmetrical muscle (ie one bicep is smaller than the other) and if building muscles causes tightness and reduced range of movement.

  • David Lee Roth “King of hot video girls” (5:10)
  • Sal, the rebel in the carpool lane (9:30)
  • Trump’s “Pocahontas” crack (17:00)
  • Mind Pump getting ready for the holidays (20:49)
    • Enjoying the process
  • Four Sigmatic sponsorship resigned! (29:13)
  • Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45)
    • Adam’s pancakes from Thrive Market (33:35)
    • Consistency is key
  • Quah question #2 – Opinions on the Squat Every Day program? (44:10)
  • Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35)
  • Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

649: Chris "Drama" Pfaff
73 perc 672. rész

In this episode Sal, Adam & Justin speak with Chris "Drama" Pfaff.

Chris got his start with the reality TV show "Rob & Big" and then "Rob Dyrdek's Fantasy Factory."At age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, with distribution in more than 3,000 Macy’s, Dillard’s and PacSun stores, celebrity endorsements from Puff Daddy and Justin Bieber, 43 employees, and $31 million in revenue in 2015 (Forbes Article here).

This episode digs into Chris' story and is a fascinating listen.

  • What was it like becoming a reality star? (2:29)
    • Everyone’s favorite little homie
  • Breaking out of that stereotype (5:57)
    • Wanting to be involved
  • Was Rob supportive of his clothing line? (10:20)
  • Realist reality show (12:10)
  • When did the pop culture burst happen? (16:38)
  • The hustle life (19:00)
  • Small town beginnings (22:31)
    • Drawn to the hustle, not the job
  • The highs and lows of starting a clothing line (26:30)
    • Working in seasons in fashion, you are losing
    • Streetwear vibe with no pride
    • Branding is everything
  • What does he consider streetwear today? (33:28)
  • What strategies is he implementing? (34:50)
  • What does he think of juggernauts like Amazon/Apple?? (36:14)
  • What motivated him to start his podcast? (38:29)
    • Searching for his purpose
  • Millennials, entrepreneurs of our future (42:25)
    • Motivation follows action
  • Entrepreneurs he models after? (47:48)
  • Favorite guests? (49:37)
  • Fashion/Fitness comparisons (51:26)
  • Foundation to kick start other things, his podcast (53:24)
  • Has he always been this self-aware? (54:43)
  • What does he do to unplug? (59:00)
  • Amount of content needed (1:03:27)
  • Will YouTube stars take over Hollywood? (1:09:00)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE
72 perc 671. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are, what is happening to your body when you aren’t eating in a surplus or a deficit and are going through MAPS Anabolic, the opportunities in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service and their top 3 dream podcast guests.

  • Sal’s snafu affecting the rest of his chain / Justin’s many injuries (5:49)
  • Disciplining children and forging who/what they become (10:14)
  • Doug’s weekly gifts to the guys from Thrive Market (28:25)
  • Quah question #1 – Why do you think women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are? (32:04)
  • Quah question #2 – If you aren’t eating in a surplus or deficit and going through MAPS Anabolic, what is happening to your body? (48:23)
  • Quah question #3 - What opportunities do you see in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service? (57:44)
    • Mind Pump – “If Mercola.com and bodybuilding.com got married”
    • In content war
  • Quah question #4 – Top 3 dream podcast guests? (1:04:49)
    • Justin – George Lucas, Joe Rogan and Rob Dyrdek
    • Sal – Bryan Callen, Joe Rogan and Donald Trump
    • Adam - Rob Dyrdek, Tony Robbins and Jeff Bezos/Elon Musk

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE
94 perc 670. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic.

  • Happy Turkey Day! (4:36)
  • Bringing back the Windbreaker (6:21)
  • Justin hits 10K!! (8:37)
  • Cake farts and videos going viral on YouTube (12:15)
  • Getting asked questions way out of their scope (16:00)
  • Unique characteristics as a kid / Things they used to do (20:40)
  • Mind Pump shares their early fights (33:00)
  • Quah question #1 – What is your favorite holiday indulgent food? (47:21)
  • Quah question #2 – Were you always growth minded? (57:04)
  • Quah question #3 – What do you think the future of self-healing looks like? (1:17:11)
  • Quah question #4 – In MAPS Aesthetic, what is your reasoning for putting some isolation exercises before some compound lifts? (1:24:39)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE
72 perc 669. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if they recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc, the affect the holidays have on mental and physical health and staying in a routine during the holidays, if recent CrossFit guests have changed their minds about CrossFit and it’s impact and their most embarrassing sex stories.

  • Mind Pump #PodcastHard (4:32)
  • Sal’s son Robotic tournament and scouting future employees(15:40)
  • Royal and Rogue Sal (22:32)
    • Thrive Market (23:33)
  • Quah question #1 – Would you recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc.? (26:01)
  • Mind Pump Organifi Cookies/Brownies (37:45)
  • Quah question #2 – How do you think the holidays affect your mental and physical health? How do you stay in a routine during the holidays? (41:53)
  • Quah question #3 – Have recent CrossFit guests changed your mind about CrossFit and its impact? (53:28)
  • Quah question #4 – Your most embarrassing sex stories? (1:00:21)
  • Knowledge bomb! – How to use trigger sessions? (1:09:40)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
81 perc 668. rész

In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Connor Murphy about how they built successful brands on YouTube. 

If you are an aspiring fitness celebrity or just wanting to know the behind the scenes on how celebrity is built, you will want to listen to this episode.

You can find them on social media as follows...

Brandon Carter

Brandon Carter on YouTube, Facebook

@kingketo on Instagram

@bcartermusic on Twitter

brandoncarter.com

Connor Murphy

The Adonyx Podcast

Connor Murphy on YouTube, Facebook

@connormurphyofficial on Instagram

@cmurphyfitness on Twitter

  • How did they meet? (5:44)
  • When did he use social media as a business? (7:35)
  • What got them into fitness? (12:59)
  • How much fitness education did Brandon have? Born entrepreneur? (21:30)
  • For Connor, what has been the most difficult part of fame? (25:22)
  • Does Connor struggle with his personal relationships? Being an introvert? (31:25)
  • Does Connor have a plan for his page? (33:50)
  • What is the process like to produce content for his page? (35:08)
  • What makes Connor’s page stand apart from the rest? / Rewarding good content (38:00)
  • How shooting thumbnails first on YouTube can get you more clicks? (46:47)
  • Confirmation bias (50:40)
  • Has Brandon always been growth minded? (52:15)
  • What is the goal of their podcast? Any hate? (54:35)
  • Hard to get away from social media? (57:50)
  • What is the best platform to monetize? (1:07:00)
  • Brandon’s 3 step Facebook ad formula (1:13:30)
  • What are some easy pieces of advice for someone getting started? (1:17:00)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

644: Brendan Schaub
95 perc 667. rész

In this episode Sal, Adam & Justin talk with Brendan Schaub during their recent trip to LA.

Brendan Schaub is the co-host of the very popular podcast The Fighter & the Kid with comedian Bryan Callen and host of his own podcast, Big Brown Breakdown. He is also a comedian, actor, commentator, former professional football player, and retired mixed martial artist.

Mind Pump has long admired Brendan and this episode does not disappoint as it dives into his comedy career, his podcasts, business, relationships, life in Hollywood and a lot more.

You can find Brendan at www.tfatk.com and @brendanschaub on Instagram, Facebook and Twitter.

  • Dealing with rowdy fans (3:45)
  • What is scarier, fighting or stand-up? (6:34)
  • How and when did he decide to make transition from fighting to entertainment? (7:34)
  • Reebok deal (11:35)
  • How did he get into podcasting? Meet Bryan Callen? (13:17)
  • Is there structure to the podcasts? (18:56)
  • Brendan/Bryan book the guests #NoHomo (23:55)
  • Do they ever clash with schedules? (25:47)
  • What are the biggest misconceptions people have about starting a podcast? (27:00)
  • What is their main monetization? (30:41)
  • Where does his drive come from? (32:22)
    • Lead by example
  • Does he still hang out with any fighters? (37:46)
  • Who has helped him most with his comedy? (38:59)
  • Constant reps (43:02)
  • Any of his idols disappoint him? (44:11)
  • Difference between being around fighters/comedians (47:41)
  • Does he know when he bombs? (48:48)
  • Living or chasing his dream? How does he find peace? (50:39)
  • Would he keep his son away from playing contact sports? / Getting his degree in “football” (57:00)
  • What’s the most difficult thing about being a dad? (1:02:05)
  • Toilet girls (1:04:20)
  • Growth through podcasting (1:08:47)
    • Loving the process
  • What is in his future? (1:15:38)
  • What does he think about Netflix? Social media? (1:16:22)
  • Disneyland, ultimate model (1:23:15)
  • Final discussion on current issues facing the general public (1:25:50)
    • Obesity
    • Lack of movement
    • Technology

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

643: Lewis Howes
100 perc 666. rész

In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founder of a multi-million dollar online media company, sought after speaker and advisor to billion dollar brands.

At first glance it is easy to assume that Lewis is just a tall, handsome jock that has enjoyed an advantage in life. However, this is not the case. He has overcome numerous challenges in his life, in particular one as a child that no child should have to endure that had a profound impact on his life.

Lewis has reflected deeply on his life and his newest book, The Mask of Masculinity, explores how men can embrace vulnerability, create strong relationships and live their fullest lives. It is not just a book for men. Women can better understand men as well.

You can find Lewis at www.lewishowes.com, his podcast is The School of Greatness.

  • Having an optimal life (1:44)
  • What brought Lewis to where he is today? (6:38)
    • Identity of being only an athlete
  • Getting people’s attention (12:15)
    • 3 layers of mutual commonality
    • Trying to be the matchmaker
    • The LinkedIn guy
  • Where did the self-belief/awareness come from? (25:07)
    • Sensitiveness was his superpower
  • Lewis the Olympian (31:50)
  • The Athlete Mask (34:40)
  • Is masculinity at a crossroads? (40:24)
    • Conditioning is hard to break
  • Which mask do you relate to the most? (44:17)
    • Don’t pick up the brick
  • When did he first identify these? (48:53)
  • The Power of Enrollment (51:00)
    • Mindful of his triggers
    • Does your response help achieve your vision?
    • Does it support your inner peace?
  • What challenges does he foresee for future entrepreneurs/generations? (1:00:53)
  • When did he realize his value? (1:05:53)
  • White male privilege (1:07:10)
  • The School of Greatness (1:15:00)
  • Your true net worth is your net circle (1:19:45)
  • Mind Pump guys biggest lessons learned (1:24:00)
    • Have passion about your purpose
    • Motivation is bullshit
  • Social media: The good, bad and the ugly (1:30:00)
  • How often does he meditate? (1:31:50)
  • What guest has surprised him the most? (1:33:00)
  • The curator of greatness (1:38:40)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE
72 perc 665. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his first show to his last and their thoughts on PEDs in sports and the documentary Icarus.

  • Sal’s foot becomes a beach ball in Cabo + other fun… (4:37)
  • HPA Axis and  testosterone resistance (14:20)
  • Thrive Market box unveiling (24:38)
  • Quah question #1 – Thoughts on plant sterols such as beta ecdysterone? (28:29)
  • Quah question #2 – Barre exercises say their programs create long and lean muscles, is that correct? (36:19)
  • Quah question #3 – What programming did Adam use during his show prep? How did it evolve from his first show to his last one? (45:04)
    • Increase volume and frequency
  • Quah question #4 – Thoughts on PED’s in sports and the documentary Icarus? (57:33)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
67 perc 664. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating.

  • Mind Pump #1 Fitness Podcast in the world! (3:29)
  • Thrive Market/Organifi partnering ongoing (7:00)
  • Catrina “All Star” baker/cook (8:55)
  • Mind Pump staple Thanksgiving foods (11:22)
  • “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45)
  • Alt Radio – Elijah shout out! (17:55)
  • Quah question #1 – Are there any detrimental effects of holding stretches for extended periods of time? (20:20)
  • Quah question #2 – What is the best way to lower body fat? (32:52)
  • Quah question #3 – If all of you could never work in fitness, what would you do instead? (45:34)
  • Quah question #4 – What role do you think personal trauma plays in disordered eating? (55:15)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

640: Beyond the Barbell
91 perc 663. rész

In this episode, Sal, Adam & Justin speak with Ben Alderman & Blair Morrison of the Beyond the Barbell podcast about the evolution of CrossFit, leadership, starting a gym, training, the future of fitness and more.

You can find Ben and Blair at www.btbpodcast.com and @btbpodcast on Instagram.

  • What got them into the fitness industry? (3:37)
  • Where did the transition to CrossFit happen? (10:26)
  • What do they think of the volume of CrossFit boxes? What makes them fail? (21:16)
  • What has made them successful? How did you separate yourself from the rest? (26:00)
    • Culture makes a gym
  • Where did their leadership skills come from? Train their trainers? (30:12)
    • Adjust your personality to fit the customer
  • What is the average cost to open box/gross revenue for a year? (50:11)
  • Anywhere Fit Travel / How do you diversify your business? (59:10)
    • Do what I say, not what I do
  • What did you do for work before becoming CrossFit box owner? (1:12:05)
  • Where do they see the future of CrossFit? See more specialized facilities? (1:15:15)
  • Do they feel their business would thrive off one great location, rather than spreading out into multiple locations? (1:23:55)
    • Providing what the demographic needs/Different heartbeats at each location
    • Do what you can

Related Links/Products Mentioned:

Featured Guest & People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
50 perc 662. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sleeping on the floor vs sleeping in a bed, their response to the “health at every size” movement, how to determine whether to stay as a trainer or manage a big box gym and if it is possible to be vegan and have a bigger ass than Justin.

  • Adam’s Protein Organifi Peanut Butter Brownies (0:25)
    • 2 scoops Organifi Protein Powder
    • 2 Tbsp unsweetened cacao powder
    • ½ cup melted peanut butter
    • 3 bananas (browner the better)
    • Optional: ¼ cup crushed walnuts at bottom of pan, or ¼ cup crushed walnuts in the mix
  • Catrina “tweaking” Organifi recipes / Holiday parties upcoming (4:31)
  • Adam’s “Super Woman” / Guys cooking for themselves (11:30)
  • Pajaro Dunes Retreat (14:07)
  • Quah question #1 – What are your thoughts on sleeping on the floor, than sleeping on the bed? (18:19)
  • Quah question #2 – How do you respond to the “Health at Any size Movement”? (26:02)
  • Quah question #3 – Should he stay a trainer or manage a big box gym? (36:59)
  • Quah question #4 – How is it possible to be vegan and have a bigger ass than Justin? (42:53)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur
69 perc 661. rész

In this episode, Sal, Adam & Justin interview 2008 CrossFit Games winner Jason Khalipa. Jason has competed in the CrossFit Games on 8 separate occasions and has only placed outside the Top 10 once. He has won every Regional competition he has participated in.

Jason tackles life the same way he tackles sport, and it has not always been easy. In this episode he openly talks about his daughter Ava's cancer diagnosis and how he has made the best of a very challenging situation. He has also excelled at business and discusses his philosophy of business and life.

You can find Jason at www.jasonkhalipa.com. 

  • Jason talks about his background in fitness industry (3:52)
  • The sport of business and sales (7:00)
  • Was there success out the gate with his gym? (9:37)
    • “Jump out the plane and build your parachute on the way down”
  •  What failures did he have early on? (12:30)
    •  “In charge of your own paycheck”
  • Where did his drive/passion come from? (14:18)
  • Open to the public vs. Corporate sites (15:50)
  • Was he always into health/fitness? (17:15)
    • “AMRAP mentality”
  • Where does his self-awareness come from? (22:35)
  •  Talks about daughter getting sick (24:38)
  • What was the greatest CrossFit moment to him? (26:25)
  • Does he have any criticism of CrossFit? How do boxes succeed? Why do they fail? (29:00)
    • Low barrier to entry and high entry curve
  • How is his gym different from the rest? Has he been faced with having to close any down? (36:45)
  • What responsibilities does he like the most/least about owning gyms? (45:21)
  • Did he start the philanthropic work after his daughter got sick? (47:24)
  • Favorite CrossFit athlete and least favorite? (48:15)
  • What brands does he like in the space? (51:30)
  • Where does he see CrossFit going? (52:50)
  • Jason talks moving company to digital age (54:30)
  • Best business advice he has gotten? (55:57)
  • What are his passions outside of fitness? Does he let fitness consume him? (57:25)
  • How did the diagnosis of his daughter change him as a person? (59:22)
    • Your family is worth more than gold
  • Ava’s Kitchen / Where to donate/help? (1:03:25)

Related Links/Products Mentioned:

Featured Guest & People Mentioned:

How would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
64 perc 660. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise, why bread is demonized and if it has a place on in a healthy diet, strategies to combat Seasonal Affective Disorder and preventing metabolism from slowing down when endurance training.

  • Laser “dicks” (5:00)
  • UFC 217 Recap (7:27)
  • You can learn from anybody (10:36)
  • Quah question #1 – How do you change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise? (20:52)
  • ·Quah question #2 – Are there a lot of myths about bread? Why is it demonized? Is there a place for it in a healthy diet? (34:50)
    • Thrive Market – homemade bread mix (38:10)
  • Quah question #3 – Strategies to combat Seasonal Affective Disorder? (48:35)
  • Quah question #4 – Steps to take to prevent metabolism from slowing down when endurance training? (56:50)

Related Links/Products Mentioned:

 People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE
64 perc 659. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about enjoying the holidays without compromising your health and fitness goals, intra-workout foods and drinks, methods for retaining information and advice for a new gym manager with regards to training trainers.

  • Sal’s “empowering” women / Who does the chores around the house? (3:07)
  • Quah question #1 – How do you each of you enjoy the holidays without compromising your health and fitness goals? (19:15)
  • Quah question #2 – Thoughts about intra-workout food and drinks? (31:42)
  • Quah question #3 – What is your guy’s method for retaining information? (37:13)
  • Quah question #4 – What advice would you give a new gym manager with regards to training trainers? (49:35)

Related Links/Products Mentioned:

 People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

635: Order of Man with Ryan Michler
62 perc 658. rész

In this episode Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast (www.orderofman.com). This episode was recorded at the Spartan Races at Lake Tahoe (www.spartan.com) and the conversation covered a variety of topics including what it means to be a man, raising children, the role of women in men's evolution, masculinity and a lot more.

  • What got him into podcasting? (3:35)
  • Roots of masculinity (6:45)
  • Ryan tells his origin story (7:52)
  • What does it mean to be a man? (9:50)
    • Protector, provider and presider
  • Rite of passage for his kids (12:24)
  • Boys/Men being conditioned? (19:20)
  • Pornography affecting the modern male (23:00)
    • Talk with your kids
  • Ryan talks about his parenting / Raising his kids (25:40)
  • The Mask of Masculinity (26:50)
  • What is the motivation behind his message? (28:08)
    • If you want to grow, you have to take responsibility
  • Create margin in your life (32:45)
  • The curse of being human (39:30)
  • Does he overcompensate? / Trouble showing emotion? (41:45)
  • The man who fears nothing, is the man is ok with anything happening (47:20)
    • Give yourself permission to experiment
  • How do you find your purpose? (50:40)
    • Be true to who you are

Related Links/Products Mentioned:

Featured Guest & People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE
77 perc 657. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use.

  • “Big Mouth” = Classic (6:39)
  • YouTube Stars and being natural entertainers (9:00)
  • “Live” Thrive Market shopping (11:51)
    • Pancake Mix
    • Jerky
    • Macadamia nuts
  • Becoming more aware (15:30)
  • Old strongmen manuals and their programming (20:18)
    • Abandon the body part split
  • Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45)
  • Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06)
  • Quah question #3 – In a perfect world, what would your life look like? (56:53)
  • Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15)

Related Links/Products Mentioned:

 People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

633: Amanda Bucci is Building a Fitness Empire
77 perc 656. rész

In this episode, Sal, Adam & Justin speak with Amanda Bucci, a 24 year old lifestyle entrepreneur who is building a fitness and lifestyles empire through her podcast, YouTube channel, instagram, and other social platforms. Amanda has built her social media following by focusing on consistency, transparency, education and authenticity. Her success is remarkable and there is much to learn from her approach.

You can find Amanda at www.amandabucci.com and her podcast, Bucci Radio.

  • Amanda’s early days (4:34)
    • Parents’ divorce at early age
  • Too intimidating to men (8:20)
  • When did she fall in love with the training? (13:00)
    • Flexible dieting
  • LA, vanity land (18:20)
  • Binge eating period (19:45)
  • Was she transparent with her fans going through this experience? (24:45)
  • Did she learn things about her relationship with food after each show? (26:26)
    • Reverse dieting
  • When did she decide to stop competing? (36:25)
  • What new habits has she created since competing? Bad patterns?(38:19)
  • How has her business grown? (40:45)
  • Does she have any mentors? (42:55)
  • Who instilled her growth mindset? (44:00)
  • Online educator, her why (47:28)
    • You can only pour from a full cup
  • What drives her to do what she does? (51:21)
    • Motivated by having more time
  • Does she have a good concept of money? (54:00)
  • What would she say contributed most to her success? (56:28)
  • Where does she want to be in 5 years? (59:20)
    • Imposter syndrome
  • Invest in a coach (1:03:50)
    • Move the needle forward 
  • What are the dos/don’ts of social media? (1:06:35)
    • Attention is easy
    • Instagram stories – poor man’s vlog
  • Email list converts (1:11:50)
  • What is a typical day for her? (1:13:52)

Related Links/Products Mentioned:

Featured Guest & People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE
68 perc 655. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Cutting Weight Apparel, the benefit of training beyond the 10-15 rep range for muscle hypertrophy, leg workouts for bad knees and how to incorporate plyos as prescription for clients

  • Decentralizing of the internet (3:44)
    • Utopia
  • Machines taking over (11:30)
  • What industries will move the fastest? (15:43)
    • Auto
    • Film
    • Thrive Market (15:43)
  • Quah question #1 – Have you heard of cutting weight apparel? (35:24)
  • Quah question #2 – What is the benefit of training beyond the 10-15 rep range for muscle hypertrophy? Which body parts do you train the higher reps? (43:02)
  • Quah question #3 – Leg workouts for bad knees? (50:15)
  • Quah question #4 – How would you incorporate plyos for a prescription for clients? (1:00:38)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE
69 perc 654. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their  thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain.

  • Adam “pretty feet” Schafer (3:19)
  • Humans are animals / Art of charm (7:25)
  • Women dominate sales / Emotional intelligence (15:44)
  • Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10)
  • Quah question #2 – What are your thoughts on using a weight belt to keep your waist small? (35:38)
  • Quah question #3 – Why do female CrossFit athletes have thick waists? Does CrossFit ruin a woman’s physique? (47:59)
  • Quah question #4 – In your new Intuitive Nutrition Guide, you guys talk about calorie undulation to lose weight. Can you use this for weight gain? (55:37)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

630: Amelia Boone- Obstacle Course Racing's Queen of Pain
66 perc 653. rész

In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include:

  • 3x winner of the World's Toughest Mudder (2012, 2014, 2015)
  • Spartan Race World Champion 2013
  • Spartan Race Points Series Champion (2013 & 2015)
  • 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013)

These victories have not come without a cost. Amelia has faced many health challenges in the past year and this episode goes deep into her training, her mindset and what drives her to push through pain.

  • Amelia talks about the high security working for Apple (3:10)
  • The process of getting through law school (6:10)
  • Where does she get her competitive spirit? (7:45)
  • What started her path to obstacle racing? (10:09)
    • Anything is how you do everything
    • People searching out for suffering
  • Where does she find challenges now? (15:00)
  • How does her body hold up to these races? Medical issues? (16:09)
    • Ran, at one time, every other weekend for a year!
  • Were their signals before she got these injuries? (21:25)
    • Rebuild your strength first before adding in impact
  • Meditation play a key along with her training? (24:30)
  • Amelia talks about loss of her cycle (26:20)
  • How has her training changed? (27:34)
    • Learn how to move again
    • The place you hurt is not where the dysfunction is
  • How does she re-frame her thought process now when training? (32:06)
    • The “Queen of Pain”
    •  “I am not broken” – Letting go of that fear
  • Where does her drive hold her back? (36:35)
  • How does she do it all? (39:30)
    • Define what your all is
  • Pop-Tart pre-workout starter? (41:40)
  • How does she deal with trolls? (44:13)
  • Injury at World Championships in Tahoe (49:09)
  • Does she consider her injuries as gifts? (50:32)
    • You don’t learn anything when you are winning
  • Life lessons, overrated? (51:34)
  • Currently working on (52:29)
  • What is her next race? (54:26)
  • Who mentors her? Seek advice from? (55:50)
  • A day in the life (57:10)
  • Has she found things that help get out of go-go mentality? (58:10)
  • Adding fat into her life / Nutrition talk (1:00:45)

Related Links/Products Mentioned:

Featured Guests & People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE
90 perc 652. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fitness, bouncing back from a night of heavy drinking, the benefits of a spotter and the heart rate zone training of Orange Theory.

  • Sal busts Adam’s balls over his nuts? (5:25)
  • Sal, private school shopping (6:05)
  • Guys talk high school reunions (20:43)
  • Diet soda lawsuit (23:10)
  • Quah question #1 – What are your hobbies outside fitness and optimization? (31:56)
  • Quah question #2 – Do you have a go-to routine to bounce back from a night of drinking? (41:10)
  • Quah question #3 – Is there a benefit for someone to spot you? Force rep vs. rep doing by yourself. (1:05:39)
  • Quah question #4 – Please explain the heart rate zone training of Orange Theory? (1:16:07)

Related Links/Products Mentioned:

Featured Guests & People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

628: The Human Garage- Tuning Up the Body with Garry Lineham
87 perc 651. rész

In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net). The Human Garage utilizes a systemic, hands-on approach to locating and eleasing the origin of pain in the body so the body can begin to heal itself.

  • The transition into minimal shoes (3:01)
  • Theory of the human body (9:15)
  • What is wrong with the human body today? (15:03)
    • The body is the computer and the brain is the CPU
    • 3 Portals: Mind, gut and heart
  • Let’s talk about fascia (26:05)
    • Organs provide the emotional experience
  • Flow state (38:40)
  • Garry the ex-bodybuilder (43:35)
  • Soil testing and nutritional advice (45:45)
    • Endogenous biohackers
    • Body needs to find balance
  • Growing pains when they started their business (56:00)
    • Garry’s early days and his WHY
  • What can people do to help themselves? (1:05:05)
  • Why doesn’t the body like vibration? (1:10:50)
  • What causes stress in his own life? (1:17:20)
  • What is in their future? (1:22:27)

Related Links/Products Mentioned:

Featured Guests & People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE
63 perc 650. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting business with family, if someone can achieve a high level of health even if they can’t afford to purchase organic, their thoughts on the growing popularity of nootropic foods and how long it takes to see noticeable muscle loss when you stop training.

  • Millennial love (3:56)
  • Guys talk Netflix’s “Big Mouth” (6:30)
  • Beyond the Barbell (13:25)
  • Coach Jessica and Sal man of the year (17:47)
  • Quah question #1 – Any tips for getting into business with family? (26:00)
  • Quah question #2 – Can someone achieve a high level of health even if they can’t afford to purchase organic? (32:28)
    • Investment in your health
    • Pursue quality
    • Thrive market (33:14)
  • Quah question #3 – What are your thoughts on the growing popularity of nootropic foods? (40:04)
  • Quah question #4 - How long does it take, without training, to see noticeable muscle loss? (54:00)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE
79 perc 649. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if one should be giving nutritional advice or prepping people for competitions if they are not a registered dietician, favorite muscle building meals when wanting to pack on mass, lifting to impress men rather than to impress women and what is good posture and how to develop it.

  • Sal and Justin’s adventure at biohacking convention (3:24)
  • Biohacking fitness? A rant. (14:40)
  • Quah question #1 – Should you be giving nutritional advice and preparing people for competition, if you are not a registered dietitian? (30:17)
  • Quah question #2 – What are you favorite muscle building meals, when you want to pack on mass? (42:23)
  • Quah question #3 – What was the point when you stopped lifting to impress women and started lifting to impress men? (54:11)
  • Quah question #4 - What is good posture and how to develop it? (1:05:22)
    • “Movement is a language that you need to process”

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

625: Why Americans are Getting Sicker & Dying Younger
45 perc 648. rész

Sal, Adam & Justin discuss a Bloomberg article titled Americans are Retiring Later, Dying Sooner and Sicker In-Between (See it HERE)

Why? There is strong evidence that our food supply may have something to do with it and some of the toxins are hard to avoid.

Find out in this episode what to look out for and what you can do to protect yourself.

  • Why Americans are Getting Sicker & Dying Younger (4:20)
    • Glyphosate issue (11:49)
    • Food quality/Processed foods (14:40)
    • Vote with your dollar (26:30)
      • Thrive Market! (29:13)
    • Updated Nutritional Survival Guide (33:48)
      • Becoming more aware

Related Links/Products Mentioned:

People Mentioned:

 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE
80 perc 647. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug’s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body’s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics.

  • Adam’s “Organifi” cookies (4:01)
  • Justin’s nut butter from Thrive Market (8:35)
  • Recap of the Train the Trainer event (9:06)
  • Weekend update (18:10)
  • Quah question #1 – Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38)
  • Thrive Market love (38:45)
  • Quah question #2 – Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug’s house? (42:00)
  • Quah question #3 – It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03)
    • You cannot pour from an empty cup
  • Quah question #4 – Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body’s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50)
    • Become the best version of yourself

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE
76 perc 646. rész

In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe.

Josh is an excellent interviewer and the conversation goes deep and gets quite personal as Josh probes Adam about his childhood. We guarantee that the discussion is not only engaging but will provide you with real and actionable value.

  • Adam “Big Bougie” Schafer (2:19)
  • Guys talk childhood and where they came from (4:16)
  • What is the greatest lesson your father taught you? (14:50)
  • Being a victim or victor coming from broken home (17:05)
  • Being a father figure in life or fitness setting (19:15)
  • Taking care of others motivates you or are you self-motivated? (20:46)
  • Keto is not for everyone (25:38)
  • Appetite suppression (38:00)
  • Adam’s transformation story (39:48)
  • Taylor Valenzuela story (46:18)
  • Did Adam’s transformation spark Mind Pump? (52:05)
  • Giving without wanting anything back (54:00)
    • o   Thrive Market (56:00)
  • Emotional intelligence, how do you fill the gap between knowing and doing? (1:00:05)
  • How do you define real wellness? (1:11:00)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
62 perc 645. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts.

  • Silent mental health epidemic vs. physical health (2:31)
  • ·Ketones vs. Glucose (10:15)
  • ADHD prescriptions, the norm? (14:45)
  • Western medicine, what a bitch! (18:00)
  • Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56)
    • Do a bulk right after you do a cut
    • Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00)
      • Mind Pump shopping run!
  • Quah question #2 – Can you give any insight how to read studies? (40:34)
    • Sample size
    • Is it double blind?
    • Placebo control
    • Peer reviewed
    • Look at control/consensus
  • Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54)
  • Quah question #4 – Top 5 most functional lifts (56:45)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE
76 perc 644. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do with your life, how to become faster and more explosive, how they choose books to to read and the affect of cannabis on muscle growth.

  • How Jackie sabotaged Mind Pump, not on purpose (3:18)
  • Everett, the official Mind Pump Chef (9:40)
  • The guys talk current programming and trigger sessions (13:20)
  • Quah question #1 – How did you guys figure out what you wanted to do? He is not happy with any of the jobs he has done. (26:58)
  • Quah question #2 – He plays collegiate rugby and wants to find out how to get faster and more explosive? (39:16)
  • Quah question #3 - How do you choose the books your read? (48:14)
  • Quah question #4 – What are the effects of muscle growth when cannabis is used right after the workout? (1:03:37)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
124 perc 643. rész

In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love.

This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more.

  • Everything in your body is outside your body (2:12)
  • How far along is western medicine in intestinal permeability? (5:40)
  • Modern diet and lifestyle affecting our gut (6:56)
  • Power of the reward system (11:20)
  • Genes load the gun and environment pulls the trigger (22:19)
  • What is functional medicine? (27:10)
  • Adrenal fatigue? Burning the candle at both ends (30:00)
  • Can you reverse food intolerances? Dirty windshield effect (42:50)
  • Does everyone have a gluten intolerance? (49:15)
  • Will functional medicine be practiced in the future? (57:00)
  • Physical health vs. Mental health (1:04:00)
  • People self-curing themselves (1:13:15)
  • What is the greatest threat to our health in the modern lifestyle? (1:24:45)
  • Chris’s athlete mindset, younger days… (1:30:13)
  • Mindfulness and being a sprinter more than a marathon runner (1:39:00)
  • Chris’ new book and final thoughts on health care system (1:49:55)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE
89 perc 642. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about active recovery days vs full rest days, why Oly lifting shoes are so popular, thoughts on sexual fitness and which reality TV show they would like to be on if they had to choose one.

  • Chunky or Smooth? (3:45)
  • Childhood memories affecting adulthood (5:45)
    • Being ungrateful
    • Infomercials
  • Sal’s Russian spa expedition (21:05)
  • Quah question #1 – What are your thoughts on active recovery days vs. full rest days? (30:47)
  • Thrive Market  (41:59)
  • Quah question #2 – Oly lifting shoes, why are they so popular? Is everyone lying about their ankle mobility? (45:46)
  • Quah question #3 – What are your thoughts on sexual fitness…such as through Jaiya Ma and Kim Anami? (56:44)
  • Quah question #4 – If you guys had the choice to be on a reality TV show, which one would you choose? (1:13:56)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
69 perc 641. rész

The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes.

In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching.

KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks.

Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate.

Two very interesting interviews in one episode!

Thanks to Joe DeSena and the Spartan Races for an amazing weekend!

Check out the video on Mind Pump TV on YouTube.

  • How did Yemeni get his name? (5:53)
  • What is KNOW foods? (6:40)
  • What makes their foods healthy? Growth in the company? (7:56)
  • What is the problem with gluten? Why their products stay away from it? (12:46)
  • Yemeni talks about his old bodybuilding days / Going keto (14:30)
  • Highly palatable foods and how they make their products (30:41)
  • Intuitive eating and fasting (35:08)
  • Who does he consider a competitor? (43:25)
    • Metabolic truth or metabolic disasters
  • Are they doing anything on the exercise side of the industry? (46:46)
  • Joe Di Stefano talks about Spartan coaching (47:33)
  • What is SGX compared to their coaching program? (52:30)
  • How did he gets connected with Joe De Sena (55:15)
  • How did they create the Spartan Race (1:00:56)
  • How many people do they have in their coaching program? How long does it take to get? (1:02:40)
  • What are the backgrounds of the top performers of these races? (1:05:23)
  • In the future does he see adding more obstacles to the races? (1:06:55)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
61 perc 640. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups.

  • Thrive Market  (0:55)
  • Adam Playboy subscriber? (7:10)
  • Government affecting porn industry? (15:00)
  • Snapchat decline? (17:53)
  • Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28)
  • Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16)
  • Quah question #3 – How much is too much exercise? (40:00)
  • Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40)

Related Links/Products Mentioned:

People Mentioned:

Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
60 perc 639. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training.

  • American Gladiator reborn? (5:04)
  • Podcast circuit (6:50)
  • Taylor/Drew get some love (14:15)
  • Justin and Drew capture Spartan race in different light (17:15)
  • Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23)
  • Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35)
  • Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10)
  • Quah question #4 – Do you miss personal training? (47:23)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
67 perc 638. rész

In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug.

  • Prancercise (3:52)
  • Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08)
  • Josh Trent the know it all (10:56)
  • Harvey Weinstein sexual misconduct reports (13:20)
  • Trump at it again… (26:10)
  • Breaking down new Star Wars trailer (34:22)
  • Costco launching new delivery service (45:20)
  • How will tech affect fitness (50:43)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
86 perc 637. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two.

  • Sal’s “bulletproof” gut (4:47)
  • Weekend update (13:13)
    •  “Soft parents”
  • Thrive Market price comparison (25:10)
  • Eliminating foods, blessing in disguise (31:35)
  • Adam “seeking in” his green juice (37:50)
  • Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11)
  • Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45)
  • Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28)
  • Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41)

Related Links/Products Mentioned:

 

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
97 perc 636. rész

In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics.

  • Babysitting sick dogs (2:17)
  • Robb entering clickbait world (4:33)
  • HPA dysregulation/Cock blocking thyroid regulation (9:50)
  • Order of operations to help people’s dysfunctions (20:33)
  • How does he see his children’s future (28:55)
  • The best approach to feed your children (39:15)
  • Self-awareness and becoming a better man (44:25)
  • Ketogenic diet and autoimmune issues (55:45)
  • Protein fasting (1:11:08)
  • Food quantity or food quality (1:14:05)
  • Gluten intolerances non-existent in different countries? (1:17:30)
  • Rob’s take on Sal’s past tummy issues (1:23:48)
  • Rob’s take on What the Health (1:28:45)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE
77 perc 635. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens.

  • Thrive Market  (0:56)
  •  The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24)
  • Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10)
  • Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38)
  • Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22)
  • Quah question #4 – Do you believe in aliens? (1:04:46)

Related Links/Products Mentioned

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE
78 perc 634. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries.

  • Sex talk with Mind Pump (3:15)
  • Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41)
  • Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15)
  • Quah question #3 – Most overrated and underrated foods? (50:44)
  • Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

610: Dr. Andy Galpin
115 perc 633. rész

In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness.

This is a fun and informative episode. Andy is a long-time contributor to the Barbell Shrugged podcast and has his own podcast The Body of Knowledge, which you can find on iTunes and other popular podcast platforms.

To learn more about Andy go to: http://www.andygalpin.com/ or find him on Instagram @drandygalpin

  • Getting noticed in public (2:05)
  • Joe Rogan Experience (7:10)
  • What motivates him? How does he survive financially? (12:40)
  • What influenced him? (18:23)
  • Unplugged talk (23:42)
  • The Untouchables (43:14)
  • What is getting him excited now? (51:10)
  • History of bodybuilding (57:00)
  • Fiber splitting (1:27:55)
  • How does he give advice? (1:34:41)
    • Chef, cook or baker
  • What excites him coming up? (1:42:50)
  • What hacks does he utilize? (1:44:00)

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE
76 perc 632. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals.

  • Mind Pump replacements? (4:26)
  • Spartan Up! (7:48)
  • Mind Pump goes through memory lane (17:17)
  • Thrive Market brand (25:28)
  • Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26)
  • Quah question #2 – How do you motivate yourself to eat and train properly when going through tough times? (44:48)
  • Quah question #3 – Now that you tackled the school system, how would you fix big box gyms? (56:00)
  • Quah question #4 – What are your current fitness goals and routines? (1:07:15)

Related Links/Products Mentioned

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team
74 perc 631. rész

In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation about who they would choose as their top 5 as part of their business dream team, Sal's diet that is so gimmicky it would sell and the history of supplements.

  • LA business day trip (1:35)
    • Univision
    • Vinnie Tortorich
    • Human Garage
  • Doctor Obvious and Doctor Integrity (13:56)
    • Body part split vs. full body workouts
    • IIFYM
    • Protein intake
  •  The Sal Diet (22:41)
  • Who is your starting five? (30:04)
  • History of muscle building supplements (46:00)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE
80 perc 630. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how one knows if they have a damaged metabolism, their opinions on DHT Blockers like Finasteride, advice for someone who found out their significant other has taken steroids and will probably take them again and as health and fitness promoters would they consider a vegetarian lifestyle in the future?

  • Adam cannabis tincture experience (4:27)
  • Thrive Market discount explanation / Guys talk about their recent orders (19:07)
    • Sal’s pizza night
    • Justin’s bacon bars
  • Sal’s nighttime drink of choice (24:40)
  • Quah question #1 – How does one know if they have a damaged metabolism? (28:56)
  • Quah question #2 – Your opinion on DHT blockers like Finasteride? (40:47)
  • Quah question #3 – Thoughts on steroids? They know their partner has taken them and probably will again. (51:12)
  • ·Quah question #4 – What are your thoughts on cattle hurting the environment? As a fitness promoter, would you consider a vegetarian diet in the future? (1:06:24)     
    • Thrive Market – Farmer’s Market (1:14:35)

Related Links/Products Mentioned

People Mentioned:

  • none mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE
71 perc 629. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about freaking out about aging, advice they would tell their pre-pubescent selves about fitness, how they would train the public school system in health and an area of weakness  faced when building the Mind Pump brand.

  • Mind Pump hate mail/Podcast hacks (2:48)
  • Daddy Sal is sick (13:58)
  • Culture of gaming/Virtual reality (16:10)
  • Quah question #1 – Do you guys ever freak out about aging? (23:27)
  • Quah question #2 – If you can go back in time, what would be the one piece of advice you would tell your pre-pubescent self? (37:52)
  • Quah question #3 – How you train the public school system in health? (50:20)
  • Quah question #4 – What was an area of weakness you faced when building your brand? How did you overcome it? Would you consider it a strength now? (1:01:29)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars
71 perc 628. rész

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential with Vinnie Tortorich) and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

In this episode Sal, Adam & Justin speak to Vinnie as he shares his fascinating story of how he got into the business of training celebrities as well as the state of the fitness industry and Vinnie's upcoming projects.

  • How to become THE Hollywood Fitness Trainer… (1:37)
  • At what point did he want to call out the bullshit in the industry? (13:50)
  • Vinnie/Mind Pump troll fitness/product expo’s (30:15)
  • Documentaries – The authority on fitness/health? (32:19)
  • Bro Science, bro (44:45)
    • Protein intake
    • Programming
    • Crossfit
  • Instant gratification (53:57)
  • Googled, how to become famous online? (56:29)
  • What is in his future? (1:08:30)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE
69 perc 627. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and  the best anabolic foods.

  • Burn barrel and CrossFit? (3:34)
  • Sal’s son, something to hide? / Child’s innocence (8:29)
  • Adam’s cousin gets married (16:32)
  • Mind Pump Facebook page plug (25:21)
  • Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group in a gym/fitness program, to give effective weight loss but also strength and mobility whilst retaining adherence to a healthy lifestyle? (26:32)
  • Quah question #2 – Mark Sisson believes that everyone should get away with eating the least amount of calories, what is your take on this? (37:57)
  • Quah question #3 - Thoughts on stevia compared to other artificial sweeteners? Would you put in the same category with well-known negative side effects related to microbiome, appetite effects, etc…or is it relatively harmless? (47:42)
  • Quah question #4 – What are the best anabolic foods? (58:13)
    • Dietary cholesterol
    • Sodium
    • Saturated fat
  • Thrive Market deals the guys are loving (1:03:47)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

603: Build the Perfect Bikini Body with Melissa Wolf
56 perc 626. rész

Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic.

Mind you, Melissa is petite, and leading up to her show she ate no less than 1600 calories a day and at times over 2,000. She also did very little cardio.

She went on to win her class and brought home 3 trophies.

In this episode Sal, Adam & Justin discuss her training, diet, prep as well as her effortless transition to normalcy after the event was over. (No binging).

Whether you want to compete or just get your body in tip-top shape this episode is loaded with actionable advice.

Go check out Melissa's Instagram @meliwolff, there is a major discount offered there for 48 hours after this episode airs.

  • What got her interested in the sport? (2:21)
  • What finally changed her mind to compete? (5:07)
  • How did Melissa and Adam meet? (6:23)
  • What is she doing these days and what is her background? (10:04)
  • They break down her calorie intake (12:30)
    • Figure out her metabolism first before scheduling show
  • What was her training like before MAPS Aesthetic? What changes did she see? (17:25)
  • How were those final couple weeks leading up to the show? (20:15)
  • What did she learn about her body going through this process? (23:18)
  • When was cardio introduced into her routine? (24:40)
    • Lifestyle change
  • What did she and Adam debate over? She talks about a debate she had in a class (30:36)
    • Carb-cycling
  • What was the hardest part of the whole process for her? (41:17)
    • Nutritional hacks?
    • BCAA’s
  • Another show in her future… (47:38)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE
62 perc 625. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite strategies for dealing with being “overwhelmed” both physically and in business life, the effect of digestive enzymes on protein absorption and muscle gain, if resistance training is sufficient for maintaining cardiovascular health or if some sort of aerobic exercise should exist week to week and advice for a VERY busy college student who can’t find to workout and eat healthy.

  • The Real Rocky (3:15)
  • Science talk with Sal Di Stefano (9:00)
  • The characters of The Alameda (12:15)
  • Fashion hour with Mind Pump (18:40)
  • Quah question #1 – What are your favorite strategies in dealing with being overwhelmed to both physically and in business life? (22:56)
  • www.kimerakoffee.com Discount Code "mindpump"
  • www.bengreenfieldfitness.com/naturebite Discount Code "mindpump"
  • Quah question #2 – What’s the effect of digestive enzymes on protein absorption and gains? (34:20)
  • Quah question #3 - Do you guys believe resistance training is sufficient for maintaining cardiovascular health or that some sort of aerobic exercise should exist week to week? If so, would you incorporate aerobic exercise into a MAPS program? (43:35)
  • www.brain.fm.com/mindpump , www.audibletrial.com/mindpump , www.getnatureblend.com/mindpump  
  • Quah question #4 – What advice would you give a VERY busy college student who can’t find time to work out and eat healthy? (52:35)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE
66 perc 624. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others may find insane.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

600: The Benefits of Unilateral Training
44 perc 623. rész

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.

Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free

  • Mind Pump Roller Skate Challenge!! (2:00)
    • Guys talk extreme sports
  • Mind Pump hairstyles (16:58)
    • Free MOD!

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE
81 perc 622. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strategies for women who have screwed up their hormones and can't lose fat, if some people are genetically predisposed to having to take pharmaceuticals to be "normal," tips for persistent acne when the elimination diet has failed and pointers for avoiding lower back strain when doing a standard military press.

  • Guys talk selling yourself doing just about anything (4:04)
  • Guys talk about JP Sears (7:45)
  • Sal goes to the carnival (8:48)
  • Guys talk fights this weekend (UFC: Rockhold vs. Branch) (Boxing: Canelo vs. GGG) (14:23)
  • Guys talk Olympia (21:35)
    • Streamed by Amazon
  • Justin talks his Thrive Market order (31:25)
  • Quah question #1 – Can you talk about dieting strategies for women who have screwed up their hormones from competing and have gained a ton of body fat and can’t lose weight? (38:27)
    • Reduce cardio activity
    • Lower calorie intake at first, increase later
    • Focus on resistance training, building muscle
    • 40/30/30 – Fats/Protein/Carbs
  • www.Brain.fm/mindpump Brain.fm discount www.audibletrial.com/mindpump,  Audible discount, www.bengreenfieldfitness.com/naturebite "Mindpump" discount on CBD supplements 
  • Quah question #2 – It seems there are two somewhat opposing views which are consistently discussed and represented on the show. The first is that there are some people who are simply genetically predisposed to superior fitness or athletic prowess, something that it would be hard for anyone to refute. The second is several times it has come up in reference to western medicine's ability to treat chronic health concerns. It came up recently when you spoke on ADHD. So if there are people who are simply genetically predestined to be superior in certain aspects, why would someone not simply be genetically predestined to be much weaker in a certain function such as focus? Is it realistic to think that there are people who will simply never be “normal” without some sort of daily pharmaceutical intervention? Does this represent a true belief for any of you or is it just a result of interpretation? (53:26)
  • Quah question #3 – Any tips for an adult male with acne? They have tried the elimination diet and eat organic. (1:09:12)
    • Probiotic sprays for your skin
    • Extended fast (24-48 hrs.) then switch to plant based diet
    • Focus on messing with diet and take notes
  • www.kimerrakoffee.com Discount Code "mindpump", www.bengreenfieldfitness.com/bars Discount Code "mindpump"
  • Quah question #4 – Can you give some pointers on lower back strain when doing overhead military press? (1:16:22)
    • MAPS Prime
    • Maintain deep core stabilization
    • Z-press

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace
34 perc 621. rész

In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Market.

Thrive Market is a fascinating online retailer that is taking the high cost of eating well head-on by offering vetted, high quality organic non-GMO foods for the price of conventional food.

Operating at low margins, they make their revenue through a membership a la Costco and are therefore able to keep prices ridiculously low. They focus heavily on giving back and gift a membership to veterans, school teachers and low income individuals who may have trouble paying for a membership.

Listen to this episode to hear a remarkable story about a remarkable company.

  • Gunnar talks about how the company got started (4:16)
  • What kind of pivots have they made as a company? (6:41)
  • Gunnar talks about the company model (8:57)
    • Cut out the middle person
    • Buy directly from the source
  • What was the motivation behind donating a membership to low income family when someone purchases one? How successful has it been? (11:03)
    • Giving program
    • Food is a transformational force
  • How has the growth/market been for the company? (13:50)
  • What does their vetting process look like? (15:40)
  • Do they get any push back from people/the major corporations? (17:38)
  • What is something they have currently implemented that they are really proud of? (20:14)
  • Are they finding any trouble with finding organic foods/products? Keeping up with demand? (23:52)
  • Gunnar talks about their shipping options / How they package the products you order(26:20)
  • Gunnar talks about their special offer for Mind Pump listeners (28:05)
  • How did they find Mind Pump? (30:20)

Related Links/Products Mentioned

People Mentioned:

  • None mentioned in this episode

Also, try Thrive out! They have completely removed the risk. You can get $60 of FREE organic groceries from Thrive Market + free shipping! + free 30 day trial by going to  www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]
68 perc 620. rész

In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew.

Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been following Mind Pump since the early days.

The conversation goes into depth about achieving success as a trainer and leads to our special event to be held at Mind Pump Media Studio headquarters in San Jose October 21st.

Listen to get all the details!

Check out Martin and Andrew at:

@martinsilvafitness
@mrbondfitness

on Instagram

  • The guys introduce themselves and how they found Mind Pump (5:44)
  • What are the guys looking to build their business for the future? (11:15)
    • Good trainer a therapist first
  • Sal talks about how a trainer can de-stress a client before they train (14:58)
  • Justin talks about how he sold his training packages (23:03)
  • Guys talk social media and treating it as a business (27:00)
    • True net worth is your net circle
    • Right and wrong follower
    • Transparency is key
    • Have to speak to your platform
    • Provide free information full of value
      • Build community
  • How big is the fitness industry in the UK/Australia? (49:00)
  • Guys talk body image issues in men (50:30)
  • When was Martin in the worst shape of his life? (54:27)
    • Find your why first
    • Seek health first rather than the look
    • Relationship to food
  • Guys talk scaling your business and give final thoughts (1:03:48)
    • The Mind Pump guys ask Martin and Andrew what they need to better build their business

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE
61 perc 619. rész

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing.

  • The guys talk about The Defiant Ones (3:10)
    • Have to adapt or die
  • Sal talks about his favorite Four Sigmatic products (14:50)
    • Chaga and reishi mix
  • Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31)
    • Primal movement patterns
    • MAPS Performance
  • Quah question #2 – How do you properly speed up the metabolism? (24:58)
    • Achieve optimal health
    • Prioritize muscle
    • Do cardio for health
  • Quah question #3 – Cardio, before or after weights? (33:25)
    • Depends on your goal
  • Quah question #4 – What is the most embarrassing thing you got caught doing? (44:12)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE
94 perc 618. rész

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better.

  • Guys talk things that make them laugh (3:18)
  • Guys talk who they attract (9:00)
    • Sal - old ladies
    • Justin - face of WWII veteran
    • Adam - soccer moms
  • Adam yoga certified? / Guys talk yoga (13:27)
  • Adam tells story of trainer on cruise he recently went on (23:40)
    • Guy trying to sell insoles
  • Cause of acute pain is due to lifestyle choices (30:50)
    • Adam’s uncle potentially working with Jessica
    • Jessica interning under Dr. Brink
    • Foot strength
  • Guys talk Organifi Green Juice (42:05)
  • Quah question #1 – How do you recommend using MAPS Prime/Prime Pro, without spending hours working out? (45:13)
    • Order of operations
    • What is your priority
  • Quah question #2 – How do you change the re-composition of your body, without adding body weight? (55:27)
  • Quah question #3 – What are your thoughts on the Functional Patterns guy? (1:06:15)
    • Stuck in who's the best
      • Camp
  • Quah question #4 – How do you guys handle people telling you how to live your life? (1:13:40)
    • Misery loves company

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast
78 perc 617. rész

In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena.

You will likely agree this is Mind Pump's most fascinating interview to date. Joe is a master story-teller and his life is absolutely fascinating.

Tales of cleaning pools for crime bosses (the REAL Good Fellas), starting businesses, Japanese Marathon Monks, starting the Spartan Race and much more.

  • The guys introduce themselves to Joe (2:42)
  • Joe talks about the beginning of  the Spartan Race (4:25)
    • Goodfellas filmed in his hometown of Queens
    • Taught life lessons from crime boss next-door neighbor
      • Had pool business
      • Introduced him to 700 clients!
    • His mom got into yoga
    • Went to St. John’s to pursue his education
    • Graduated Cornell and got into stocks
    • Decides to sell the business and go to Wall St.
    • Starts own business on Wall St. and has 10-year run then sells
    • Starts family and moves to farm town
      • Starts wedding business
    • Meet fitness guy that takes him to first Adventure Race
      • Has to go through trial races to join the team
      • Gains perspective through experiences of being challenged
  • What kinds of people do his races? (40:43)
    • CrossFit, Military bulk audience
    • Everyday people
  • What kind of growth has he seen? (42:13)
    • China next market to bring races to
  • In the people he interviews, what makes a person successful? (44:36)
    • No fear
    • Don't care what people think
    • Upside/downside decision making
  • What scares him now? (48:46)
    • Anything involving his family
  • When did the company take off? (53:45)
    • Came up with name Spartan
    • 3 distances and multiple races a year
      • People can stay on track health wise
    • Had to create a network for people to see
  • Joe talks competition (1:00:35)
  • How else does he monetize the business? (1:04:35)
    • Apparel
    • Gym
  • Moving ahead, what is he looking to tackle? (1:06:20)
    • People need a date
    • Delayed gratification
  •  Joe tells Japan story (1:10:17)
    • Marathon Monks 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE
67 perc 616. rész

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post-workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship with food & exercise and what to do when you miss a workout.

  • Adam talks his recent comments on the new Star Wars products from ONNIT (4:10)
    • Simply seeing dollar signs
    • These pieces of equipment are tools
    • Not functional
  • Adam talks Melissa Wolf’s first bikini show (16:43)
  • Adam tells the story of seeing a judge who judged his first show (25:33)
  • Quah question #1 – What’s each one of your favorite post-workout cool down methods and recovery aids? (33:50)
    •  Adam – cryotherapy
    • Sal – deep static stretching, foam rolling and walk outside in mourning with shirt off
    • Justin – cold shower, open up hips (w/tension)
  • Quah question #2 – How do you go about teaching your family about healthy eating and how food affects you? (45:00)
    • Lead by example
  • Quah question #3 – Do you believe someone with a poor relationship with food can ever rectify their issue? Or, in your experience, are these issues going to be a lifelong struggle? (52:28)
  • Quah question #4 – If you miss a workout, is it a good idea to go hard to make up for it? Or you just continue with your normal routine? (1:00:27)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]
81 perc 615. rész

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention.

  • Guys talk business/franchises (2:38)
  • What makes certain trainers more popular than others (10:35)
    • Passion and caring
    • Consistancy
  • Who is responsible for what in the business? (11:15)
    • Kevan put together trainer development program
    • Glenn overlooks all trainers
  • Has their new hiring process been more successful? (13:50)
  • Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10)
    • Oct. 8th at Mind Pump Media HQ
  • What attributes would they want in a trainer? (18:55)
    • Tony – personality and passion
    • Glenn – personality and wiliness to learn
    • Kevan – initiative and passion to help people retain information
  • Do they have systems in place to track their trainer’s success/retaining clients? (21:28)
  • Do you think someone is born with passion or can it be developed? (24:35)
    • How you do anything, is how you do everything
    • Praise people in front of other people, very powerful
  • Guys talk about managing their gyms (34:53)
    • Plan on opening more gyms
    • Train leaders and have systems in place
  • Why do they have so many trainers in one class? (36:50)
    • One on one attention
    • 7 trainers in one class
  • What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01)
  •  What is their greatest debate among them regarding their business and the future? (42:03)
    • Trainer turnover
  • How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50)
  • Does social media presence, in a potential trainer, play into their hiring process? (53:40)
  • Have they thought of turning this more into a license or affiliate program in the future? (57:10)
  • Guys talk about their tier system. How they entice their trainers be more accountable? (59:45)
  • How often do they hold their certifications? (1:02:13)
    • Beginning online certification soon
  • What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24)
  • ·What does the certification day look like? (1:06:10)
    • Hand wraps
    • Boxing specific warm up
    • Teach boxing fundamentals
    • Shadow box
    • Holding pads correctly
    • Access to online video library
  • Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59)

Would you like to be coached by Sal, Adam & Justin?

You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE
78 perc 614. rész

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someone who loves lifting weights more than 3 days/week, suggestions for building a client base in a box gym, their top 3 interviews on Mind Pump and if there will be a Prime/Prime Pro certification for trainers.

  • Guys talk bath/shower care products (3:28)
    • Adam pranks his sister
      • Desitin
    • Adam's Psoriasis
    • Chaga mushrooms
      • Anti-cancer
      • Immunomodulators
  • Justin talks more struggles (27:48)
    • Breaks window with floating noodle!
  • Quah question #1 – Will any of the MAPS programs suit someone who wants to work out more than 3 days a week in the gym? (33:31)
    • Start with as little as possible to elicit the most gains
    • Importance of frequency
    • Want to write body part split program using MAPS principles
  • Quah question #2 – What are you suggestions to build a client base in a big box gym? (47:10)
    • Front desk
      • Talk and meet people
    • Schedule free sessions
    • True net worth is your net circle
    • Nothing beats word of mouth
    • The three C's
      • Cost, convenience, and cleanliness
  • Quah question #3 – Who are your top 3 interviews (guests)? (57:17)
    • Justin
      • chris Algieri
      • Dr. Bhrett McCabe
      • Dr. Joseph Mercola
    • Sal
      • Paul Chek
      • Mike Matthews
      • Ben Greenfield
    • Adam
      • Ben Pakulski
      • Tom Bilyeu
      • Mike Matthews
  • Quah question #4 – Have you guys considered doing some sort of Prime/Prime Pro certification? (1:11:23)
    • Train the trainer day at Mind Pump Media HQ (Free!!)
      • Oct. 21st, 2017 (Tentative date)

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE
102 perc 613. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones in our feet, their thoughts on the sled and where it fits into one’s workout and if entrepreneurship be taught.

  • Guys talk about making love and music (3:15)
  • Guys talk Black Mirror (6:43)
  • Guys talk how tech/social media is changing so drastically (10:05)
    • Critical thinking
    • Media plays scare tactics on the population
      • Distorted view of each other
      • Conformation basis
  • Guys talk mixing the green/red juice from Organifi (32:50)
    • Justin taking the probiotic
    • Sal taking turmeric pills
  • Quah question #1 – What do you guys think is an optimal intake of caffeine? What are the benefits? How much is too much? (41:59)
    • Enzyme CYP1A2
      • Metabolize caffeine more slowly
    • Tolerance can be built very quickly
    • Give yourself a schedule
  • Quah question #2 – Do you think we do not lose our brain's full capacity because we lose connection to things like our feet? (54:37)
    • Music and communication
    • Exercise and movement
    • Brain craves touch
  • Quah question #3 – What do you think of the sled? Where does it fit into one’s workout? (1:05:12)
    • Biomechanical issues
      • Improve the squat
    • Functional exercise in real life
    • Low impact on your body
    • Add volume and frequency
  • Quah question #4 – Can entrepreneurship be taught? Can you spot one? When did you guys realize you were an entrepreneur? (1:11:03)
    • Drive/energy
    • Self confidence
    • Low fear of failure
    • Spot someone by their verbiage
      • Way they talk about things
    • Value autonomy 
    • Don’t marry your ideas

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond
89 perc 612. rész

In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force.

  • Guys talk their time at 24 Hour Fitness (3:48)
    • Best salesperson
    • Close out sales
    • Trained their early on clients
  • How does Josh prep to interview a guest? (12:55)
    • 10 great questions on iPad
    • Interview in person
    • Bring emotion/vulnerability into conversations
  • Guys talk tech / Intuitive eating and being self-aware (19:08)
    • Mindfulness
    • Education
    • Conciseness rising up
    • Learn how to read the signals your body gives
    • Comfortable in our boxes
  • What is your edge right now? Josh asks the guys (54:15)
    • Sal – seeks opportunity to be uncomfortable
    • Adam – being present with people he loves and cares about
    • Josh – scheduling fun and adventures
  • What are his thoughts on fitness companies, using tech, like Orangetheory? (1:12:35)
    • VR
    • Building a community

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE
88 perc 611. rész

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they run their team, whether plyometric exercises are more beneficial than isometrics and if there is any friction between the Mind Pump team because of different lifestyles and personalities.

  • Guys talk team leaders and being picked last in sports (4:00)
  • Guys talk heat wave in CA (7:45)
  • Adam talks about his back accident (10:10)
    • Fell off ladder
  • Guys talk the Ice Bath Challenge / Body system awareness (15:58)
  • Quah question #1 – How does one know if they are able to eat intuitively and reach their body weight goals? (35:13)
    • Being connected to your body
      • Signals
    • Eliminate all processed foods
      • Engineered by human to hack your body’s signals
    • Eliminations Diet
    • For healthy individuals, learn how to fast
    • Slow down while eating and don’t consume liquids
  • Quah question #2 – If you were a head coach for a football team, how would you run your team? (50:15)
    • Establish fundamentals and techniques
    • Avoid injury
    • Mental focus
  • Quah question #3 – Are isometric exercises better than plyometric ones? Which ones can be applied better? (1:00:18)
    • Isometrics – weekend warrior
    • Plyometrics – athlete
  • Quah question #4 – Is there any friction between you guys, because of your lifestyles and personalities? (1:12:34)
    • Have respect for each other
    • Ego vs. greater good
    • Flexible with each other

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)
84 perc 610. rész

A while back Frankie & Theo from Kimera Koffee journeyed from the Dominican Republic to visit the Mind Pump Studio. With them they brought World Boxing Champion Chris Algieri. (Chris' episode already aired, episode #565. Listen to this episode FIRST, then Chris' for the full jail story) What ensued was a very entertaining conversation about Frankie's short-lived music career, how Kimera was born, Chris Algieri on the McGregor/Mayweather fight (recorded prior to the fight) and how Frankie got in a fight and ended up in a Miami for 4 days. Check out Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

  • Guys talk Frankie’s music (4:36)
  • Frankie and Theo talk about how they met and their first business (10:24)
    • Dehydrated fruit
    • Hosted EDM events
    • Hosted fighting league
  • What inspired Kimera? Know they had the right formula? (17:13)
    • Listening to podcast with coffee expert
    • Born entrepreneur
    • Already supplementing with brain pills and coffee separately
    • 52 prototypes
  • Who is responsible for finding the talent? Sponsors? What are they looking for? (24:15)
    • Need high quality images for companies to use
    • Need to find reason to look at your stuff
    • Found Mind Pump through Fit Expo
    • Fake it till you make it (Shredz talk)
  • What has been the greatest challenge for them so far? Growing pains? (34:26)
    • Set correct traps in place to attract people
    • Cater to the customer and preserve them
      • Customer list
    • Exporting of product/Permits
  • How many Mind Pump episodes have they listened to? (40:37)
    • Ability to story tell
  • How many different areas of the industry are they into? (43:08)
  • How did the guys meet up with Chris Algieri? Frank/Chris fight? (46:45)
  • Chris’ thoughts on Mayweather/McGregor - Fighting Manny Pacquiao and almost having shot at Mayweather (48:00)
  • How did Chris get into boxing? Hard to make money in kickboxing? (53:44)
  • What made him go the boxing direction instead of MMA? (58:38)
  • Frank talks about fight he got into on cruise ship (1:00:00)
    • Got sued for assault
    • Jail for 4 days
    • 3 way call story
  • How did they funnel traffic to their website? (1:08:14)
    • Focusing on email list
    • Hired “Numbers”
  • What is in their future? (1:13:00)
    • Whole beans
    • Coconut oil
    • Seed stack
    • Sea almond butter
    • Nitrogen sealing

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE
64 perc 609. rész

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work for IT band and the hip flexor area, the differences between bodyweight and weights for muscle building, how to get better at deep breathing and how to relieve tightness in shins, calves & hips.

  • The guys talk about Castle Rock State Park / Being competitive in sports (4:13)
    • Santa Cruz Mountains
    • Call Sal – “Selena”
  • Guys talk “getting older” (10:40)
    • If you don’t use it, you lose it
    • Sal’s tolerance for alcohol
    • Sleep
    • Justin fell asleep in a bush
    • Adam fell into a cactus
    • Ultra-sensitive radar for trouble
  • Quah question #1 – How do you deal with a client who is hyper flexible and has hard time feeling stretches in IT band and hip flexor area? (28:15)
    • Stretching is temporary pain relief
    • Muscle imbalance and strength issue
    • Isometrics
  • Quah question #2 - What are the differences between body weight and weights for muscle building? (37:02)
    • Body weight good for proprioception
    • Incorporate both in your routine
  • Quah question #3 – How do you get better at deep breathing, at a regular basis, for someone who seems to breathe shallowly? (42:35)
    • Have to practice it and retrain your body
      • Frequency is key
    • Belly breathing
    • Brain.fm guided meditation
    • Reishi mushroom – Four Sigmatic
    • Passionflower
  • Quah question #4 – Competitive hockey player and tends to notice tightness in shins, calves and hips. What can they do? (55:50)
    • Work on ankle mobility
    • Mind Pump TV (YouTube)
    • MAPS Prime and Prime Pro
    • Short foot exercise

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE
80 perc 608. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conventional and sumo deadlifts, cortisol, what it is, what affects it and what you can do to keep it at healthy levels, the effectiveness of nootropics for someone with ADHD and how the way you cook your food affects nutrition and health.

  • Guys talk old movie special effects and Adam talks The Defiant Ones (3:55)
  • Guys talk the business and monetary success (10:45)
    • Millionaires
    • Business can’t stay stagnant
  • Sal/Justin talk about money and their kids (16:50)
    • Value of a dollar
    • Work Ethic
    • Value of investments
    • Sal talked to his son about inflation
  • Kids getting older (more testosterone and language) (24:30)
    • No computers/tablets allowed alone in bedroom or bathroom
    • Starting to curse
  • Quah question #1 – What’s the difference between conventional and sumo deadlift? When should you use one or the other? (32:50)
    • Work on both and build your mechanics
    • Focus on one (phase) and do the other
    • Encourage interchanging of exercises
  • Quah question #2 – Can you talk about cortisol? What is it? What effects it has? What can you do to keep at normal levels? (45:01)
    • Helps regulate the immune system, blood sugar levels
    • o   Raises in response to stress
    • Ashwagandha and Reishi
  • Quah question #3 – How effective are nootropics for someone with ADHD? (54:47)
    • Address the root cause first
      • Sleep, exercise and nutrition key
      • Elimination Diet
    • Dopamine increases
  • Quah question #4 – Does the way you cook you food matter nutritionally? (1:08:41)
    • Food intolerances with raw vs. cooked foods
    • Variety/rotation is important

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

585: Rich Piana & the Dark Side of Bodybuilding
75 perc 607. rész

Five days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed his use of anabolic steroids and was known to advise followers to not use drugs. In this episode Sal, Adam & Justin discuss the dark side of bodybuilding. Bodybuilding can be a very unhealthy sport and building such a body can come at a very high price. If you are hell-bent on being a bodybuilder what can you do to avoid going down the path of failed organs and an early death? Listen to this episode to find out! RIP Rich Piana.

  • Guys talk Game of Thrones finale (2:12)
  • Justin’s new truck gets “bad” oil change (5:31)
  • The dark side of bodybuilding (11:49)
    • Dallas McCarver and Rich Piana passed away
    • Dallas McCarver choked on food
    • Argument of lifestyle choice or anabolic steroids
      • Rooted in insecurities
      • Bodybuilders abuse other drugs than anabolic steroids
      • Whole life spent in the gym
      • Selfish Sport
      • Impact on hormones
    • People who get into fitness look at bodybuilders as role models
      • Their programming
      • Their diet
      • Take drugs
    • Consumption (or lack) of calories bodybuilders consume
      • Perception of being healthy
      • Poor relationship with food
      • Identity crisis
        • You are not your body
    • Rich Piana very honest about his lifestyle
    • Adam talks about his genetics being not tailor-made to be a bodybuilder
  • Adam talks about coaching current client for her first show (48:12)
    • Increasing activity
    • Carb cycling
    • Water intake
  • Final thoughts (59:40)
    • See more honest people in the industry
    • Treat as sport
    • Get yourself to the leanest you have been, naturally (practice)
    • Can be a healthy lifestyle, just not the extreme

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE
87 perc 606. rész

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you are hungry and your body actually needing food, advice for long-distance relationships, if it is legitimate that to be great at a sport you need to start at a young age and how to deal with performance anxiety.

  • Guys talk about their week off (5:20)
    • Justin goes to Reno
    • Saul travels to Kauai
    • Adam’s cruise to Alaska
      • “Cafeteria” food on boat
      • Lived off Organifi green juice
      • Ran into “Pumpheads”
  • Quah question #1 – When we feel hunger what is the difference between feeling hungry or needing to eat something? (29:42)
    • Separate expecting to eat or needing to eat
    • Emotional hunger comes on fast
    • **Disclaimer** If healthy, cleared by doctor, go on extended fast to reset your gut
    • Associating being stuffed with feeling satisfied
    • Eat your meals with no fluids consumed
      • Be aware of chewing your food
  • Quah question #2 – Advice for long distance relationships? (43:45)
    • Learn to look at yourself and where you are in relationship
    • Let people do their own thing
      • Be independent
      • Be secure
  • Quah questions #3 – Do you think to be great at a sport you have to start at a young age? (56:23)
    • Genetics play largest role
    • Can take over identity
    • You got it or you don’t
  • Quah question #4 – How do you guys deal with performance anxiety? (1:10:28)
    • Get comfortable with worst case scenario
    • Identify what is causing the anxiety

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

583: Kelly Starrett- Human Movement and Athletic Performance Icon
90 perc 605. rész

In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Check out Kelly at www.mobilitywod.com and his YouTube channel at https://www.youtube.com/user/sanfranciscocrossfit. TONS of awesome and actionable information.

  • What got him into what he is doing now? (3:38)
    • Obsessed with mechanics
  • What got him to writing Supple Leopard? (14:37)
    • Kids aren’t enriched enough
    • Why are we training in the first place?
  • With kids starting sports at early ages, is there a fear of creating imbalances early? (20:24)
    • Need to make a generalist to make a specialist later on
    • Strive to develop good athletes
      • Train year-round
  • What do you do with athletes already established, with these imbalances from years of cheating? How do you change patterns and not change the athlete’s mechanics? (27:20)
    • Strength and conditioning
    • Position transfer exercises
    • Getting athletes in more functional positions
  • How important is the priming of getting ready for a workout? (36:06)
    • Find a program that you like
    • Shift in mentality
    • Ability to maintain a position
  • How did he get involved in CrossFit? (46:46)
    • Mobilizing for position
  • How do you train Olympic lifts to fatigue? (52:48)
    • Cross purposes around the patterning
    • Treat it as a practice
  • When you look at CrossFit as a whole, what are the things you love about it and what can be changed? (59:00)
  • How much of a role does individual variance play into training? (1:01:25)
  • What are some of these foundational positions that you have identified, what people should be able to do? (1:04:52)
    • Categorize movements
  • What is some of the common knowledge you see now that you think is bullshit? (1:08:04)
    • Sold people that think things that look difficult are real fitness
  • Do you have any predictions on trends you see? (1:16:28)
    • Coaching is the most important thing
    • Believe in the home gym
  • What are you currently struggling with in business? What are you currently happy about? (1:21:41)
    • Ripping each other off

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE
70 perc 604. rész

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin along with Guest Host Mike Matthews (www.muscleforlife.com) answer Pump Head questions about doing tons of volume for one exercise vs doing less with more exercises, strength exercises to avoid IT band issues, the band craze, and how to implement "fringe" concepts as presented by Dr. Mercola and Paul Chek without going off the deep end.

  • Mike talks his first kiss (3:42)
  • Mike talks about his humility (7:08)
    • Value in doing things you suck at
    • Great communicator
  • Shameless plug for Four Sigmatic / Has Mike dabbled in medicinal mushrooms? (13:13)
  • What are some supplements he has stayed away from that are popular currently? (16:53)
  • Quah question #1 – I see people doing a lot of volume of one exercise or less volume of a lot of exercises. Assuming the total volume is equal, what are the pros and cons of each? (22:32)
    • CNS adaption – high volume of one exercise (pro)
      • Muscle imbalance (con)
    • Get good at many exercises (pro)
      • Don’t master one exercise (con)
    • Don’t get married to one
  • Quah question #2 – What are some strength exercises to work on to help with pain coming from the IT band? (32:20)
    • Work on lateral strength
    • Mobilize the hips
    • Address the root cause
  • Quah question #3 – What do you think about the band craze? (42:16)
    • People will create imbalances
    • Explosive sports movements
    • Don’t create as much muscle damage
  • Quah question #4 – You interview guys like Paul Chek and Dr. Mercola. How do you implement their ideologies without going off the deep end? (51:31)
    • Always come in open minded
    • Order of operations

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE
86 perc 603. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to increase hunger and be able to eat more, core work and lower back pain, what a warm up should consist of and if being healthy meant being out of shape would they sacrifice aesthetics for health.

  • Guys talk candy (3:30)
    • Juicy Fruit gum
    • Melon heads
    • Nerds
    • Fun Heads
    • Pixy Stix
  • Guys talk TV series that bring emotions out of you (11:28)
    • Game of Thrones
    • Sopranos
    • Breaking Bad
  • Guys talk trying out the Organifi Red Juice (16:34)
    • Adam has been drinking green/red together
  • Guys talk “beets” (21:03)
    • Endurance Athletes
    • Bodybuilders
    • Adam gives update on macros prepping for Olympia
    • Sal tells a “beet” story
  • Guys talk current shows they're watching (29:08)
    • The Defiant Ones
    • Last Chance U
  • Quah question #1 – What is the best way to increase hunger and build muscle? (31:53)
    • Decide what is more important (put on muscle or play active sports)
    • Eat lower fat foods earlier in the day
    • Adam introduced cannabis after dinner to consume extra calories
    • Send right signals to your body
      • Eat healthy
      • Quality sleep
      • Rest properly
  • Quah question #2 – Just started doing more core work, lower back is hurting. What am I doing wrong? (50:28)
    • Flex at the spine
    • Floor Crunch
    • Recruitment pattern problem
      • Hip flexor dominant
  • Quah question #3 – What should a warmup routine consist of? (57:40)
    • MAPS Prime/Prime Pro
    • Prime your body for what you plan to do that day
      • What you train, is what you strengthen
    • Treat all exercise as a skill
      • Perfect technique before you do
  • Quah question #4 – Hypothetically speaking, if being healthy meant being out of shape, would you sacrifice aesthetics for health? (1:11:37)
    • Chase optimal health and wellness
      • Forget about aesthetics for awhile
    • Never sacrifice your health

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur
94 perc 602. rész

In this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business savvy fitness entrepreneur, Mike Matthews. Mike is a prolific writer, having written a dozen books including Bigger Leaner Stronger, Thinner Leaner Stronger, The Shredded Chef and more. Mike shares a similar philosophy on fitness and nutrition and reveals all in this podcast about his philosophies and the inner workings of his business. You can find Mike at www.muscleforlife.com, www.legionathletics.com and you can also check out his podcast Muscle for Life with Mike Matthews. By the way, there is another full recording with Mike on his podcast with entirely new content. Finally, this podcast was filmed and the video from this podcast will be on Mind Pump TV (YouTube)

  • Guys talk their experiences with marijuana (3:10)
    • Adam getting into medical marijuana business
    • Sal talks about his family member who used cannabinoids for his cancer diagnosis
    • Sal used to cure severe gut issues (CBD)
    • Justin talks about using CBD to recall memories (early football years)
  • Guys talk about big businesses getting into the industry (17:00)
  • Do you think everyone should smoke weed? (21:55)
    • Anything can be overused/become addicted
    • A Band-Aid
    • Use to run away from things
    • Brain development
  • Guys talk supplement industry (29:00)
    • Expensive to launch
    • Optimize for growth
  • What advice would you give for someone wanting to buy supplements? (33:30)
    • Do own research about the company/brand
    • Serving size to protein ratio
  • How widespread is the shenanigans in the supplement manufacturer side? (43:19)
  • Mike talks about Legion (48:40)
  • Supplement industry changing? (51:10)
    • Ingredients
    • Organic
    • Non-GMO
    • Getting organic products from China
  • Did Mike ever think about not getting into this industry? (59:40)
    • Make the best stuff
    • Confident in his execution
  • Mike gives examples of successes and failures recently? (1:03:45)
    • Unflavored whey protein
    • App
  • Guys talk business and revenue of success (1:09:25)
    • Have good systems in place
    • Find great people
    • Culture
  • Self-image vs. Body image (1:21:10)
    • Changing actions
    • Being aware

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE
88 perc 601. rész

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics and plyos for trigger sessions, tactics for "working the floor" as a trainer, advice for clients with eating disorders and how being in Mind Pump compares to being in a band.

  • Guys talk about their weekends (4:15)
    • Sal takes his kids to the Monterey Bay  Aquarium
    • Adam goes to see Sam Hunt
      • Adam used to "chew"
    • Justin updates on his chickens
  • Kids and Social Media / Hiring people in the future using it (20:00)
  • Mind Pump having One Day Flash Sale this Thursday! (43:45)
  • Quah question #1 – Would different styles of plyometric and isometric training be good for trigger sessions? (47:07)
    • Trigger sessions frequency builders
    • Use to perfect form, ranges of motion
    • Prioritize around goal
  • Quah question #2 – Can you guys explain some of your tactics that made you successful on the floor (big box gyms)? (57:00)
    • Use how to use the front desk
    • Learn how to use intercom
  • Quah question #3 – Have you worked with clients with eating disorders? (1:10:15)
    • Make them feel comfortable
  • Quah question #4 – Justin, how does being in Mind Pump compare being in a band? (1:18:28)
    • Chemistry

 

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

578: The Path to Achieving Optimal Health
65 perc 600. rész

This episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disease develops in the first place, the necessity of providing the nutrition the body needs for optimal function, clearing the mind and the benefits of getting out in nature.

  • Guys talk about “beef” (2:07)
    • Pidgin language
  • Cannabinoid deficiency syndrome / Adam gives update on his Vitamin D levels (5:28)
    • Address root cause
    • Too much of anything can be bad
  • Guys talk the path to optimal health (17:15)
    • Sal’s tells story of one of his clients
    • Disconnect of communication with doctors
    • “Wellness” manager
    • Animal health 
    • Focus on creating optimal environment
      • Nutrition
      • Exercise
      • Sleep
    • State of mind – “flow state”
      • Lose track of time
  • Final thoughts on the future of the business (59:35)

Related Links/Products Mentioned

People Mentioned:

  • Dr. Justin Brink
  • Dr. Michael Ruscio
  • Joe Rogan
  • Jamie Wheel
  • Steven Kotler

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE
88 perc 599. rész

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying to transition into online coaching, thoughts about resistance bands, trainers with only a certification giving both workout and nutrition advice and correcting tight IT bands are causing knee pain.

  • Foursigmatic Rashi drink
  • Guys talk Game of Thrones (5:39)
  • Justin watches “softcore” porn on Netflix! (10:23)
    • Below Her Mouth
  • Guys talk “cheating” (13:39)
    • “Open” relationships
    • Communication is key
    • Serial monogamy
  • Quah question #1 – What advice would you give to trainers who are trying to transition into online coaching? (45:24)
    • Build library of content
    • Have platform set up to scale properly
    • Use social media a lot more
      • Gain and attract people
      • Build your network/community
  • Quah question #2 – What are your thoughts on resistance bands? (1:00:16)
    • LOVE! In all their programs
    • Don’t cause as much damage as weights
    • Use to target sticking points in compound lifts
  • Quah question #3 – What are your thoughts on trainers, only with a certification, giving out training and nutritional advice? Does having a degree trump self-obtained knowledge in your opinion? (1:08:06)
    • Learn through experience
      • Apprenticeship
    • Hunger and desire to learn is key
  • Quah question #4 – Tight IT bands are causing knee pain, what can you do to relive it? Foam rolling is not working. (1:19:06)
    • Weakness/imbalance in the hips
    • Need to address root cause of pain
    • Foam roll into MAPS PRIME PRO

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE
78 perc 598. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even if life sucks, transitioning from bodybuilding to functional training, deloading and how to correct two arms that are different-sized.

  • Sal/Adam talk about a recent trip to LA / Adam loses train of thought (3:04)
    • Tom Bilyeu
    • Luke Storey
    • Jay Ferruggia
    • LA Style
    • Christina Rice
  • Justin talks about updating the website / His big meeting (19:55)
  • Sal/Adam talk about Uber driver that nearly killed them (21:24)
  • Talk about Tom Bilyeu’s mansion (24:15)
  • Sal talks about the probiotic from Organifi / Adam using Brain.fm (31:00)
  • Quah question #1 – Why we do we as humans fear change? (34:18)
    • Comfort
    • Security
    • Need to “re-frame” your mindset
  • Quah question #2 – Any suggestions for 6’2”, 250 lb. bodybuilder trying to transition into functional fitness? (47:46)
    • Mental
    • Don’t attach yourself to the way you look
    • MAPS Prime
    • S.A.I.D principle - Specific Adaptation to Imposed Demands
  • Quah question #3 – What do you think about deload weeks and do you implement them into your own routines? (59:03)
    • Should be scheduled when you hit a peak
  • Quah question #4 – Both arms are the same strength, but left-arm significantly smaller than right. Have you seen this before? What can he do? (1:07:09)
    • Unilateral movements
    • Modify exercises
    • Trigger sessions on the smaller arm
    • Build up frequency

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown
80 perc 597. rész

Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that uses a non-invasive, drug-free method of stimulation to activate the vestibular nerve, indicating to your body that it is physically active & moving its set point for body fat down. There is a lot of science behind it but that doesn't keep Sal, Adam & Justin from having a healthy degree of skepticism and ask probing questions about the safety and long-term effectiveness of the device. You can learn more about Modius at www.modiushealth.com.

  • They discuss the acquisition of Whole Foods by Amazon (6:02)
    • Culture clashes
  • How did the event go for Modius? (15:37)
    • Long-run
    • Medical device – futuristic set of headphones
  • How this was invented and how it works? (21:50)
    • Minimal risk
    • Non-invasive surgery
  • How does their implant work? (28:05)
    • Activates vestibular nerve
    • Like a glass of red wine
    • Different settings
  • What studies have they done with it? (34:23)
    • Provisional studies
      • Short/long-term
    • Metabolic rate
  • What concerns come to their mind? (37:15)
    • Metabolism adapt
  • What have we done to change our set point? (43:00)
  • What other things are the hypothalamus used for? (47:30)
  • Could we expect growth of the hypothalamus because it’s being over-stimulated? (49:15)
  • Do we see any change in muscle mass? (50:23)
  • How long has Tom been using it? (55:45)
  • What are the numbers telling us? What can people expect? (56:24)
  • Could this device make people less active? Health benefits? (58:13)
    • Quick fix?
    • Step into the healthy lifestyle
  • Are we going to see any increases in side effects? (1:04:00)
  • World’s worst infomercial (1:05:38)
    • Negative feedback loop
    • Alter set point
    • Epigenetics
  • Final thoughts (1:12:50)
    • Guys going to test it out
    • Full money back guarantee
    • Discounts when sharing information

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE
70 perc 596. rész

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cycling and cycling other supplements such as creatine, getting vegetables into the diet, priming & sauna use and sandbag training for muscular development and fat burning.

  • Guys talk about “lack” of motivation in millennials (5:15)
    • Sink or crush
    • Avoid tough situations
  • Guys talk Organifi green juice supplementation (18:50)
  • Justin talks about “taking care” of one of his chickens (21:03)
  • Quah question #1 – How often should you cycle supplements? (34:20)
    • Protein cycling
    • Creatine
    • Feel like over consuming/no added benefits – get off
  • Quah question #2 – Can’t eat vegetables and has to blend to consume. Is this a bad way to consume vegetables? (45:37)
    • Be mindful
    • Appreciate flavor
    • Bad memories/relationship with them
    • Chewing food very important
  • Quah question #3 – On the days he uses the sauna after training, should he post-Prime after training or after the sauna? (56:33)
    • Do directly after training
    • Heat depresses the central nervous system
  • Quah question #4 – Thoughts of sandbag training for both muscular development and fat burning? (59:20)
    • Functionally driven
    • Rounded back lifting

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan
56 perc 595. rész

In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joovv specializes in red light/infrared technology that seems to have a multitude of health benefits. Studies have shown that light therapy can increase testosterone levels, fade scars & stretch marks, improve skin tone & texture, aid in weight loss, reduce joint pain & inflammation and improve athletic performance. Everyone at Mind Pump is putting it to the test with one of their full body units and the results will be discussed in an upcoming episode. Want to join us in this test? Joovv makes it easy with a 60-day money back guarantee. Go to www.joovv.com/mindpump for $25 off your purchase.

  • How did they start their company? (5:30)
    • Justin’s wife got him into red light therapy
    • Wavelength, the intensity of light
  • They talk about what red light was used for? (9:20)
    • Health conditions
  • In the studies you do see, do you see an individual variance between the people that use it? (12:00)
  • What is red light? (13:25)
    • Enhances cellular function
  • How much red light do we get from sunlight? (16:22)
    • Near-infrared
  • Any damaging effects from near infrared therapy? (17:35)
    • No tanning effect
  • How are people using it now? (18:25)
    • Aid with recovery
    • Increase testosterone
    • Skin Issues
    • Different protocols?
    • Hacks you have played with?
  • Their opinion of infrared saunas? (24:10)
  • How deep does this light penetrate? (28:20)
  • What are the exciting studies they have seen? (32:25)
  • What does a typical treatment look like? (36:40)
  • How long have the guy's been in business? (37:15)
    • Started in the beauty realm
    • Bio-hackers took it to a new level
    • Professional athletes
    • 60 day no hassle return policy
  • What can people expect in the short/long term with the benefits from red light therapy? (40:18)
  • What different devices do they have? / How do they use them in their own lives? (41:31)
  • What are the bio-hackers using this therapy for? (50:35)

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer
92 perc 594. rész

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today.

  • Sal talks cordyceps (3:10)
    • Four Sigmatic
    • Pre-workout gains
      • Endurance workouts
    • Stamin
  • Sucralose and FDA daily intake / Pre-workouts (12:20)
    • FDA Guidelines
    • Gut impact
  • Adam talks Atomic Blonde, other films (21:17)
    • Kingsman: The Secret Service
    • Pacific Rim
  • Adam listens to books at 3x speed! (25:33)
    • Forces him to get into flow state
    • Retains the information better
  • Quah question #1 – What do you say to someone who says going vegan made them feel better? Moderation and balance the better way to go? (31:40)
    • Listen to your body
    • Tracking
      • Be aware of what you are eating
    • Most vegans have to supplement
  • Quah question #2 – What are the hardest/most sensitive topics to discuss on the podcast? (47:10)
    • Sal
      • His children and divorce
      • Puts blame on himself/doing wrong thing
    • Justin
      • Gets defensive when placed in a corner
      • Doesn’t like getting help
    • Adam
      • Seeks out things that make him uncomfortable
      • Open book
      • His work ethic
  • Quah question #3 – Can you pinpoint the moment that made you the trainer you are today? (1:08:21)
    • Sal
      • The purpose behind what he does
      • Being open-minded to training himself
    • Justin
      • Always wanted to improve his performance and others
      • Shadow himself with someone who knows more/master of what they do
    • Adam
      • Got an offer for promotion below his self-worth
      • No one can influence his self-growth/improvement

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE
99 perc 593. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the efficacy of test boosters,friends that don't listen to advice and what to do, the good, bad and ugly about dairy and body maintenance protocols to stay healthy & injury free.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE
94 perc 592. rész

In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intra-set stretching, sleep, gratitude, being present and much more. Check out Ben's Muscle Expert Podcast and his website at www.benpakulski.com.

  • Ben puts Adam through workout (4:48)
  • Ben talks about working with Hany Rambod (7:30)
    • Consistently over trained
    • Body always inflamed
  • Did Ben ever experience adrenal fatigue? (10:12)
  • Cortisol resistance, what does he think about it? (13:00)
    • Beast Mode
    • Blood sugar dip
    • Reduce exposure to what you are resistant to
    • Sleep quality
  • Guys talk mindset
  • How does Ben train now? (22:50)
  • What is his opinion on hypertrophy stimulus? (25:00)
    • Eating protocol
  • Ben explains AMPK and mTOR (29:00)
    • Regulating energy balance
    • Based on your goal
  • How does he manage his stress? (31:25)
    • Breathing patterns intra-workout
  • Ben talks about a study he conducted for loaded intra-workout stretching (34:20)
    • Muscle fiber hypertrophy
    • Muscle fiber hyperplasia
  • How is the weight (muscle) loss going for him? (40:30)
    • Loves training again
    • Eating a lot less
  • Is there anything he is monitoring while losing this muscle? (42:10)
    • Testosterone levels
  • Guys discuss biohacking sleep (45:15)
    • Blackout blinds
    • Keeping room cool 
    • No devices about an hour before bed
    • Lights out when the sun goes down
    • Mattress quality
    • Turn Wifi off
    • Ben working with someone to create own mattress
    • Float tanks
  • The guys talk about stress management (59:40)
    • Start/Finish day with gratitude
    • Anxiety
  • How to be more mindful? (1:02:50)
    • Noting state changes
    • Energy beings
    • Extreme sports and athletes
      • Flow state
    • Power of present moment
    • Step out of comfort zone
    • Perception of time
  • Does he have any hacks that he does to stay more present? (1:20:20)
  • How could he have used being present/mindful in his bodybuilding days? Gives advice to bodybuilders. (1:23:00)
    • Take ownership/control of your life
    • Meditation
      • Perception controls your life
    • Have to enjoy the process

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE
99 perc 591. rész

Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment.

  • Guys about fitness freaks of nature (3:50)
    • Genetics
    • Human geniuses
    • CRISPR
  • Guys talk weekend sporting events (12:10)
    • Hall of Fame speeches
    • Usain Bolt’s final race
  • Guys talk Justin’s BIG meeting / Having confidence (16:30)
    • Go do you
  • Adam talks his Green Mint Chocolate Chip Pancakes (22:00)
  • Sal and his family make homemade tomato sauce (24:20)
  • Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55)
    • What is your definition of fittest?
    • Specialized skill
    • Not a great way to stay/get in shape
    • Approach mentality of it’s a sport
  • Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00)
    • Adam focusing on vitamin D intake
    • Sal always  takes probiotic for gut health
    • Justin drinking green juice lately
      • Ashwagandha
  • Quah question #3 – How did you guys build confidence? (58:30)
    • Adam bullied as a kid
      • Realized people reflecting their own insecurities
    • Justin felt most comfortable/confident through sports
      • Put himself in uncomfortable situations to build himself up
    • Sal was very assertive
      • Oldest of 4 siblings
    • Confidence is self-belief
  • Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15)
    • Body Blade
    • Perform better website
      • Vibrating foam roller
    • Battle Ropes
    • Olympic greens
    • Vertical jump test

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

568: Social Media, Podcasting, Sales & the Business of Fitness
75 perc 590. rész

In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the business of fitness.

  • Why is Gary Vee better than us? (2:00)
    • Speaks to the younger generation
    • Genuine
    • Choice of music in YouTube videos
  • Monetization of podcasts (9:05)
    • Segment podcast
      • Take a poll of the forum what podcasts they listen to
    • What makes someone want to share something
      • Influences
    • Growth of YouTube
  • Podcasts Awards / Guys talk awards from their days at 24 Hour Fitness (27:25)
    • Adam won trips to Hawaii 7 times
    • Sal won best seller for the day at a grand opening
    • Guys talk people who made them better trainers
  • The business of Fitness (1:01:00)
    • Start up’s vs. huge tech companies
      • Growth
    • Know your WHY
    • At-home workouts
    • Challenges for prizes

Related Links/Products Mentioned

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE
51 perc 589. rész

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air.

  • Justin the storyteller (3:25)
  • Sal and Adam the Ramblers (7:10)
    • The chemistry between all the guys
    • Transparency
  • Quah question #1 – Is there such a thing as squatting too low? (14:10)
    • Don’t go beyond your body’s end range of motion
    • Test from MAPS Prime
      • Lose contact with PVC pipe
    • What you train, you strengthen
  • Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09)
    • Eat more on the days you feel hungry
    • Supplement with evening primrose oil
    • Take multivitamin right around the time they were having their period
      • General nutrient loss
    • Focus on form and range of motion with training
      • Slow things down
    • Listen to your body overall
  • Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40)
    • Do what you like
    • Change modalities every couple weeks
      • Body adapts
  • Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing.
    • When bad things go viral
  • Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35)

Related Links/Products Mentioned

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE
83 perc 588. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-Nations article on building workouts based on your neurological profile, steel mace and club adaptations and how much sleep affects on posture.

  • Guys talk about taking mind enhancing substances before they record (3:21)
  • Socius plug (7:00)
  • Sal talks about his latest Instagram story regarding post workout time eating window (9:03)
    • The myth you have to replenish glycogen post workout
    • Learn how to listen to your body
  • Adam talks about his “lack” of protein intake (26:38)
    • Targets whole foods first
    • Has been taking a shake every day
      • Organifi
  • Quah question #1 – What do you guys think of anti-glycolytic training? (28:52)
    • Similar to Crossfit
    • Olympic lifting
    • Should not be training to failure
    • Intensity is a tool
  • Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33)
    • Do not have “real time” results yet
    • Stool testing is a snapshot of your gut
    • Listen to your body
  • Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58)
    • Maintain health and function between foundation workouts
    • Rotational strength
    • Core activation with the steel mace
  • Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45)
    • Imbalances causing you to sleep the way you do
    • Sleep is #1 over nutrition and exercise
    • Quality over quantity
    • Meditative walking

Related Links/Products Mentioned

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera
54 perc 587. rész

In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie from Kimera Koffee (www.kimerakoffee.com, "mindpump" at checkout for 10% off). Chris is a former WBO World Boxing Champion and ISKA+WKA World Kickboxing Champion. He fought Manny Pacquiao in Macau, China. This is an entertaining and informative episode that takes you behind the scenes of a world-class fighter.

  • Guys into conversation with Frankie from Kimera Koffee and Chris Algieri (0:00)
  • Chris talks about his time in jail / What made him go into boxing rather than MMA? (4:45)
  • Did he have moments of big learning lessons? (10:00)
    • Best fighters adjust on the fly
  • How does his body feel after a fight? Can he feel when he breaks a fighter? (12:56)
    • In your face all night/pressure fighter
  • What was the most difficult fight for him? (14:53)
    • Many Pac
  • Can you train yourself to take a punch? Is power the last thing to leave a fighter? (17:05)
  • Do you do your own research on a fighter? Or have their team do it? (18:35)
    • Rhythm fighter
  • Frankie Kimera vs. Chris Algieri (20:05)
  • What kind of fitness does one need to be a boxer? (20:58)
    • Compare to soccer midfielder
    • Constant movement and explosive movements
  • What does he see the most wrong with training/nutrition in fighting? (22:51)
    • Cutting water too early
    • Amateur chef
    • Trains other fighters
  • What rules does he follow when working with a fighter on their nutrition? (28:11)
    • Need carbs
    • Water intake
  • Does he work with fighters on the mental side of the fight? (32:00)
  • What does he practice to get into his flow state? (36:00)
    • Avoids his phone
    • Aromatherapy
  • What are his favorite boxers? Did he emulate any one’s style? (39:23)
  • Do promoters make fights to protect their guys? (44:51)
  • What does the future look like for him? (46:41)
    • Career planned out since  he was a teenager
    • Kickboxing fight
  • Guys talk about one of their favorite podcast to check out (51:35)
    • The Art of Charm

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE
82 perc 586. rész

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about pulsing supplements, advice on ways to introduce yourself to other professionals, the long-term benefits of occlusion training and using MAPS Prime Pro for someone who has permanent neurological injury.

  • Guys talk meeting Adam’s uncle (4:50)
    • Seeing themselves in their family members
    • Destined to be just like one of your parents
  • Sal talks about his gut issues (19:00)
    • Blessing in disguise
    • Mushrooms
    • Fasting
    • Identify root cause
  • Quah question #1 – What are your thoughts on pulsing supplements to encourage the body’s natural functions? (37:30)
    • Cycling is recommended
    • Allow the body to reap benefits
  • Quah question #2 – Can you offer any advice how to introduce yourself to professionals? (48:15)
    • Social awareness
    • Be authentic
    • Ask the person what they do
      • Have them talk about themselves
    • How can I help this person
      • Networking
  • Quah question #3 – Occlusion training. Is it good for long-term training or just a pump? (1:01:20)
    • Muscle fiber growth from occlusion training
    • Physical therapy great for occlusion training
    • Advanced tool
      • Proper form and technique
  • Quah question #4 – Would you recommend MAPS Prime Pro to someone who has permanent neurological dysfunction? (1:12:15)
    • YES!
    • Use to slow down disease or dysfunction you may have

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

563 1/2: Drew Canole Founder of Organifi [Bonus Episode]
42 perc 585. rész

In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organifi is an organic supplement company and Drew shares a very interesting story on how he founded the company. As you may know, Mind Pump has been very critical of supplements, especially the industry's push to consume excessive protein, the use of artificial sweeteners and supplements that do not contain what they are advertised to contain. The position of Mind Pump is (and always will be) to get your nutrition from whole, natural, well sourced foods but the reality is, not everyone eats strictly with nutrition in mind every single day. This is where supplementation can come in and this is why Mind Pump forged a relationship with Organifi. Organifi offers certified organic greens, protein, turmeric and probiotics that are tested for purity and of the highest quality. Please check out their site at www.organifi.com and try out their products. Use "mind pump" at checkout for 20% off. There is absolutely no risk as Organifi offers a 60 day money back guarantee. We appreciate your support in helping Mind Pump with this relationship. By purchasing Organifi not only do you get excellent quality products but you are helping Mind Pump.

  • Guys talk about the behind the scenes process of working out partnership with Organifi (0:00)
  • Guys talk with Drew about what got him started in this industry (7:30)
    • His own transformation
  • Where did he get his information from? What to go after and what would help people? (12:28)
    • Let food be thy medicine
  • When did your products first hit the market? (14:00)
    • November 2013
  • What made him go the organic route? (15:35)
    • What would he take or his family
    • Want to put the best products out there
    • Integrity
    • Mother nature’s medicine
  • Guys talk about their idea to create own line/partnership (18:35)
  • How do they source their products? (21:56)
    • Best supply coordinator
    • Monk Fruit
    • Real Food Extracts
  • Why did he go the plant-based route with their protein powder? (27:45)
    • Drew had a bout with gout in early 30’s
  • Their products are on the higher end of cost. Why are they more expensive than their competitors? (31:05)
    • Way crops are managed
      • Tested
      • Did own clinical trials
    • Whole food vitamins cost
    • Worth every penny when it comes to your health
    • 60-day money back guarantee
  • How deep is their recipe list? (37:20)
    • Wellness Wednesday
    • 3 holistic nutritionists on staff
  • What has been his strategy for growth? (38:30)
    • Accelerate other leaders in his business
    • Create a club
    • Give local discounts
    • Sponsoring different podcasts
      • Influencers 

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease
118 perc 584. rész

In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scientific Officer, respectively, of Nourish Balance Thrive, an online-based company using advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes. Learn more at www.nourishbalancethrive.com

  • Guys intro their conversation with the guys of Nourish Balance Thrive podcast (1:30)
  • Food Quality vs. Quantity (4:15)
    • A signal of taste/palatability
    • Regulate calorie intake
    • Elimination diet
    • “Bliss Point”
  • How do you deal with clients wanting/needing to take supplements? (17:45)
    • Testing
      • Blood chemistry/stool testing
    • Creator tells his origin story
    • Diet, activity and stress levels
    • “Angry Birds” analogy
      • Start playing the game
  • They ask Adam about his clients that have hired him (36:20)
    • Aesthetic focused
    • Locked into contract
      • 3 months
    • Use wearables
    • Resistance Training
    • Body fat test
  • They ask the guys how they created their programs. (49:35)
    • Sal tells the story of training Doug
      • MAPS Anabolic (Red)
        • Trigger sessions
        • Frequency
    • Follow formula
    • Phase workouts
    • Teach proper recruitment patterns
    • Before/after photos
      • Transformation stories
  • The guys talk about the business and attracting new fans (1:12:15)
    • Transparency
    • “Idiot savants”
      • Raw and true
      • Entertaining
  • How did the guys make the decision to take on sponsors? (1:17:45)
    • Kimera Koffee
      • Nootropics
      • Performance Analysis test
  • How long should endurance athletes wait to eat food? (1:43:00)
  • What diet is better for endurance athletes? (1:45:40)
    • Food processing
    • Cannabinoids
    • Elimination diet

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE
74 perc 583. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working out with cannabis in system, their opinion on SARMS, feeling the bench in the chest and which is better to burn fat, kettlebell swings or hill sprints. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE
84 perc 582. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about increasing their aptitude for body weight exercises, why the Prime tests are pass or fail, building muscle at a caloric deficit and restricting water to dry out for a wedding. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

560: Rob Dionne of the Open Sky Fitness Podcast
111 perc 581. rész

In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.openskyfitness.com). Rob is a former actor and runs a successful fitness business in Los Angeles. In this episode Sal, Adam and Justin talk with Rob about his acting career, the fitness business and achieving success in the industry. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE
52 perc 580. rész

Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about best ways or exercises to correct a sagging/uneven shoulder, whether or not children should lift weights, recommending mini-cuts if someones BMI is over 35 and their views on OCR, the training & the events. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

558: Dr. Joseph Mercola- Natural Health Maven
86 perc 579. rész

In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the world's largest natural health website. Dr. Mercola, is a controversial figure who has criticized pharmaceutical companies and many western medicine practices while recommending natural alternatives that have come under fire in recent years. Regarded by some as a quack, much of what he has spoken about over the years is now becoming more mainstream. Whether you agree with him or not, he is a man ahead of his time and if you are serious about maximizing your health there is much to be gleaned from what he teaches with regard to diet and lifestyle. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE
64 perc 578. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and old man strength. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE
68 perc 577. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about where to start with a person who is not athletic and very little mobility who wants to lose weight for a cruise, the necessity to check selves with the growing success of Mind Pump, becoming life coaches and whether they believe in psychics. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

555: Mind Pump Road Trip
63 perc 576. rész

In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During the drive they discuss a variety of random topics but the conversation then goes deep. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE
84 perc 575. rész

Kimera-Quah! iTunes Review winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about hybrid athletes that mix bodybuilding with endurance events, what they envy most about each other, Mind Pump guests with conflicting views and their thoughts on the McGregor, Mayweather fight. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

553: Elliott Hulse Talks Fitness with Mind Pump
77 perc 574. rész

In this episode Sal, Adam & Justin visit Elliott Hulse at his home in Tampa, Florida. They dive into Elliott's childhood, fitness philosophy, his fitness business, getting his YouTube channel to over 1 million subscribers and the principles by which he lives his life. Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach With over 2.5 Million viewers through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind. You can find Elliott on: Instagram: @elliotthulse www.elliotthulse.com YouTube: Elliott Hulse’s Strength Camp & Elliott Hulse Facebook: Elliotthulse Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE
69 perc 573. rész

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE
69 perc 572. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about food combinations for optimizing digestion, absorption, assimilation and elimination, juicing, the weight set point and oral contraceptives and lower blood levels of natural anabolic hormones. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast
117 perc 571. rész

Ryan Munsey of the Optimal Performance Podcast stopped by the Mind Pump studios for a lengthy conversation about a variety of topics including health, the future of the fitness industry, the impact of technology on humanity and much, much more. Find Ryan at ryanmunsey.com, ryanmunsey_ on Instagram and of course, check out his awesome Optimal Performance Podcast on iTunes, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE
69 perc 570. rész

Kimera-Quah! iTunes Reviews In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women should lift heavy or light weight if they want to lose weight and look lean, the best way to workout with low testosterone, their thoughts on Dr. Oz and if Sal and Adam represent Justin for not prioritizing his physique more considering the aesthetic nature of the fitness industry. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]
84 perc 569. rész

On July 6th, Joe Rogan posted his episode with Yvette d'Entremont who talks about chiropractic, nutrition, vaccinations and more. Much of what she spoke about runs counter to the message put out by Mind Pump. In this bonus episode Sal, Adam & Justin bring Dr. Jordan Shallow and Dr. Justin Brink into the studio to discuss Yvette's position on chiropractic and many of the other topics she discussed on The Joe Rogan Experience episode.

548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
120 perc 568. rész

A few weeks back, Sal, Adam & Justin went to Tampa to hang out with IFBB Pro, Mi40 Gym owner and fellow podcaster, Ben Pakulski. This episode touches on a wide variety of topics from life philosophy, business and how to train to build muscle. Check out Ben's Muscle Expert Podcast on iTunes and also visit him at www.benpakulski.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE
64 perc 567. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best time to eat during the day, lifting with diastasis recti, the carnivore diet and correcting rounded shoulders, especially with large breasts. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE
72 perc 566. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about what people will be struggling with awareness wise 30 years from now, mixing up rep ranges within a workout, their thoughts on the sun and UV exposure and would Sal & Adam do steroids again if they could go back in time. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor
66 perc 565. rész

There is a right way and a wrong way to prep your body for a competition (or the beach, for that matter) and unfortunately most prep coaches are teaching the WRONG way. Follow the wrong path and you will lose fat AND muscle while damaging your metabolism along the way. In this episode Sal, Adam & Justin discuss what it takes to drop body fat, build muscle, maintain a healthy metabolism and enjoy life during the process. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE
71 perc 564. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best strength training for athletes, getting to single digit body fat, cardio for competitive lifters and their steroid of choice. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

543: MAPS Prime Pro Revealed with Dr. Justin Brink
14 perc 563. rész

In this bonus episode, Sal, Adam & Justin speak with Dr. Brink about MAPS Prime Pro and the upcoming Prime Pro webinar (live cast) on July 13th at 12pm PDT. This webinar will actually give you a FREE LOOK at the assessments as well as live, real-time demonstrations of the movements that will allow you to correct imbalances and address the root cause of pain so that you can move with comfort and ease. To register for the live cast webinar go to www.mapsprimepro.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets
66 perc 562. rész

In this episode, Sal, Adam & Justin discuss Unilateral training, the pros and cons and how to combine it with barbell training to maximize gains. In the second half of the episode they review several diets that are now popular with celebrities and discuss how to avoid the pitfalls that many of these diets have. Included are the 5-Factor Diet, M-Plan, Alkaline Diet & more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE
92 perc 561. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin begin the episode with a debate over ideal water intake and then they answer Pump Head questions about deadlifts and squats thickening waist, the fitness advertising they are most afraid of for their kids, HIIT vs LISS cardio, which is best to get ready for stage and Paul Chek and his "rebuking" of science. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE
75 perc 560. rész

Big Top Beard Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the purpose of doing a full rep followed by a partial rep, fitness advice they like to offer but have a hard time following themselves, fear that their children will choose an unhealthy lifestyle and the kind of health food and junk food they would be based on their personalities and characteristics. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

539: How to Learn Better
79 perc 559. rész

In this episode, Sal, Adam & Justin discuss their experience in school, how schools get it wrong when it comes to education and how to address an environment conducive to learning using common sense and 21st century tools. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More
96 perc 558. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin review the documentary "What the Health" answer Pump Head questions about carb cycling, improving squat and more. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE
109 perc 557. rész

Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Canada and the conversation covers many topics such as hockey, building size, social media, power lifting, training like a power lifter, how to squat, preventing injury, the ultimate rotator cuff warmup & more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE
82 perc 556. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about growth hormone release during sauna sessions, training tight traps and upper back, the most important thing in starting a business and why some women just meet creeps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE
61 perc 555. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about pre-exhausting ancillary muscles, the importance of the anabolic window, proper setup vs form with regards to the squat and the largest animal they can defeat in the octagon. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

534: Aaron Alexander of Align Podcast
99 perc 554. rész

In this episode Sal, Adam & Justin go deep with Aaron Alexander of the Align Podcast on subjects ranging from health and fitness to altered states of consciousness. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE
82 perc 553. rész

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the recent demonization of coconut oil by the American Heart Association, different set and rep ranges to accomplish the same thing, minimizing muscle loss while focusing on correcting muscle imbalances and the physiological feasibility of putting on muscle mass after 30. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE
101 perc 552. rész

A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Justin. The episode could not be aired because of some unannounced NASA program that was spoken about in the episode. After months in the Mind Pump archive you can now hear Dom speak a large number of topics including bogus claims from people jumping on the keto bandwagon, what keto supplements really do, who shouldn't do the ketogenic diet, keto vs. Modified Atkins, fat loss and ketogenic diets, war fighter performance and more. Listen to this episode to learn about the NASA program that Dom is participating in as well as get the latest research on the ketogenic diet and its benefits. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE
80 perc 551. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fit shaming, building muscle as a runner, crappy coaches in the industry and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE
78 perc 550. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about fitness fads and trends today that they will be shaking their head at in 10-20 years, learning to be more objective about yourself and your training, their thoughts on spin bike at a high resistance alongside squats to help grow legs and the Pros and cons of going into management and a big box gym as opposed to staying busy as a personal trainer. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE
70 perc 549. rész

Fresh off his Spartan race, Ben Greenfield returns to the Mind Pump Media Studio to chat it up with Sal, Adam and Justin. In this episode, it get's personal where Ben talks about almost losing part of his manhood, being home schooled, the challenges of finding a best friend, pivotal moments in life and the future of his business. Get Ben's new awesome, healthy bar NatureBite at www.bengreenfieldfitness.com/naturebite Use the discount code "mindpump" for 15% in June. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE
83 perc 548. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about lasting longer in bed, training and nutrition and how it changes whether you are natural or on anabolic steroids, the best time to consume calories for muscle growth and advice they would give young people looking to start something like Mind Pump. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

527: The WORST Way to Lose Weight
84 perc 547. rész

Cardio may be a great way to burn calories but is it a great way to lose weight? In this episode Sal, Adam & Justin dig into a study that reveals some interesting facts about cardio and calorie burn. Listen to this episode to learn the best ways to actually lose weight and keep it off. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE
77 perc 546. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about encouraging healthy behaviors when in relationship with a non-fitness person, squatting ass to grass and the dangers of the "Butt Wink," when it is appropriate to start training kids and the importance of sleep. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE
59 perc 545. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about their opinion on herbal detoxing, their greatest fear when they started as trainers, the possible conflict between music and listening to body and how to lose weight fast. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

524: Dr. Nicole Avena- How Sugar Affects the Brain
60 perc 544. rész

Sal, Adam & Justin interview Dr. Nicole Avena about the affect of sugar and sugar substitutes in the diet and how they affect the brain. This is a must listen if you have a sweet tooth. You can also catch Dr. Avena's TED presentation here: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena You can find Dr. Avena at www.drnicoleavena.com Dr. Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. She has published over 70 scholarly journal articles, as well as several book chapters and books, on topics related to food, addiction, obesity and eating disorders. She also edited the books, "Animal Models of Eating Disorders" (2012) and "Hedonic Eating" (2015), coauthored the popular book of food and addiction called "Why Diets Fail" (Ten Speed Press), and recently finished her new book, "What to Eat When You're Pregnant." Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, the National Institute on Drug Abuse, and her research has been funded by the National Institutes of Health (NIH) and National Eating Disorders Association. She also maintains a blog, Food Junkie, with Psychology Today. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE
71 perc 543. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about maximizing time with a personal training client when limited to a ½ hour, the role genetics play in how the body holds fat, taking time to reflect on how lucky they are to have each others friendships and why Sal seems to poo poo Adam's journey to swoll again. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
67 perc 542. rész

In this episode the boys talk about Adam's transition back into the muscle building world and then get into how excessive or excessively intense training can destroy muscle and performance gains. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE
60 perc 541. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about imbalances with people working out with squats and deadlifts and high school coaches using those lifts, opening a gym fresh out of college, what constitutes a decent amount of lean body mass for your size and do sugar detoxes really tame sugar cravings. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE
64 perc 540. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about technology and its benefit and/or detriment to society, ways to reset your gut when it is off, staying well nourished when eating intuitively and whether there is any truth to muscle being burned during steady state cardio. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

519: Josh Trent of Wellness Force Radio
116 perc 539. rész

In this episode, Sal, Adam and Justin chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys. Be sure to listen to his podcast and subscribe to his channel! Learn more at www.wellnessforce.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE
92 perc 538. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin analyze Zac Efron's Baywatch workout before answering Pump Head questions about ersonal/emotional/psychological growth aids as detriments or positives for physical growth, whether "feeling the burn" is good or bad, the benefit or detriment of cluster sets and the fat but fit movement. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

517: Paul Chek- The Holistic Gangster Unplugged
108 perc 537. rész

In this episode, Sal, Adam and Justin interview the legendary fitness icon Paul Chek at the Mind Pump Media Studio. Sal, Adam and Justin ask Paul some intimate/probing questions regarding his followers, spiritual pride and his two wives. Listen to this episode to really get to know the heart and mind of Paul. Paul also does a spot on read on the personalities/development of Sal, Adam and Justin. This episode goes deep so hang on and enjoy the ride! Find out more about Paul and get a super discount on his foundational program, Holistic Lifestyle Coaching Level 1 at www.chekinstitute.com/mindpumphlc. Also watch Paul's Holistic Gangster video on YouTube at Mind Pump TV! Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE
72 perc 536. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eating the exact same healthy bodybuilding meal plan every day over the course of a year, Soylent and drinking all of your food, getting enough calories in when you are intermittent fasting and if they were to split up and start their own podcasts. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE
85 perc 535. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about non-negotiable foods to buy organic, firing problem clients, career paths other than health and fitness and the effectiveness of test boosters. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

514: Girls Gone WOD Podast
161 perc 534. rész

Look who stopped by the Mind Pump Media Studio... Joy Parrish and Claire Koch of the Girls Gone WOD Podcast! In this episode Sal, Adam and Justin speak to Joy and Claire about a variety of topics including CrossFit, Healthy Relationships with Exercise and Food, Adam's childhood and more. It also includes a closing duet with Justin & Claire! Check out the Girls Gone WOD Podcast on iTunes and other popular podcasting apps and at www.girlsgonewodpodcast.com. You can also find them on Instagram @girlsgonewodpodcast Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE
89 perc 533. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid workouts vs. doing a warmup and then going into working sets, the entrepreneurial mind, author or speaker they have learned the most from this past year, advancing a fitness career when you have hit a plateau and the benefit of Pilates for someone who weight trains. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

512: Dr. Michael Ruscio on Gut Health
83 perc 532. rész

Sal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast. He is a gut health specialist and in this episode he shares the latest research on maximizing the health of your microbiome. You can find Dr. Ruscio, Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy
50 perc 531. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about fasted cardio and if it is overrated, proper sodium intake and vaccinations. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

510: The Truth About Protein Powders
71 perc 530. rész

How important is protein supplementation and how healthy are protein powders? The fitness industry tells you they are essential but the reality may be quite the opposite. In this episode, Sal, Adam & Justin review the ingredients of some of the top selling protein powders on the bodybuilding.com website. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE
78 perc 529. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working on muscle endurance to help in the long run with your compound lifts, eating for blood type, the steel mace vs. the clubs to strengthen shoulders & core and their first day as a personal trainer. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

508: Josh "The Punk" Thomson
98 perc 528. rész

In this episode, Sal, Adam & Justin speak with Josh “The Punk” Thomson. Josh a well-known mixed martial artist who currently competes in Bellator MMA's lightweight division. A professional competitor since 2001, Thomson has also competed in PRIDE, Strikeforce, UFC, & the World Fighting Alliance. Thomson is a former Strikeforce World Lightweight Champion and a former Strikeforce U.S. Lightweight Champion. (Wikipedia)

507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE
63 perc 527. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the relevance of steroids in major professional sports, the books they would tell their 21 year old selves to read, what they would put in their own bat cave and German Volume Training does it put on mass? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear
105 perc 526. rész

Sal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had Bhrett visit the Mind Pump Studio. In this episode they talk to Dr. McCabe about Confidence, Failure, raising capable children in the "everyone gets a trophy" era, being authentic, passion, playing to win and their biggest fears. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE
60 perc 525. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is important to let post workout inflammation to take place, the downside of the fat acceptance movement, the best way to recover from a large binge and the best way to prevent it from happening again and if they could go back to any time in history, where would they go and what would they see? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

504: The Truth About Pre-Workout Supplements
69 perc 524. rész

Pre-workout supplements are a relatively new phenomenon and have quickly become a massive money maker. In this episode Sal, Adam & Justin explore the value offered by pre-workout supplements. Do they work? Are they necessary? Are they worth the money? Are there better substitutes? Get the Raw Truth about pre-workout supplements here! Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE
91 perc 523. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about focusing on mobility at the expense of strength and aesthetics, fears as an adult, pros and cons of spinning and MAPS for the morbidly obese. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

502: Brittany Van Schravendijk- Kettlebell Badass
67 perc 522. rész

Sal, Adam & Justin speak with Brittany Van Schravendijk, a Kettlebell Master of Sport and a major contributor to the Silicon Valley Kettlebell Open being held at Mind Pump studio this Saturday. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE
81 perc 521. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about defining moments that changed their ‘WHY” with regards to lifting, nutrition and working out, natural products they now use to replace chemical filled products like deodorants, body wash etc., where they stand on the FST-7 training model for natural athletes (Fascia Stretch Training), what are the 3 foods, one tool & one partner they would choose if they were stuck on an island. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

500: 500th Episode!- Mind Pump Past & Future
116 perc 520. rész

The Mind Pump podcast launched January 5th, 2015 and now, less than 2 1/2 years later, we mark our 500th episode. In this episode, Sal, Adam, Justin & Doug discuss the Mind Pump journey and lay out a vision for its future. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE
77 perc 519. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the body weight set point and when men and women want to fight where their body naturally wants to be, how do you pinpoint food intolerances if they mainly affect the mind, if Layne Norton changed their minds on anything and if they could eat and drink anything without consequences what would it be? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • The guys talk about Paleo f(x) and their excitement attending it for first time (1:34)

  • Conner Moore fills in for Justin and discusses new podcast/his story (6:37)

    o   Pleasure Monkey

    o   Being put in a category

    o   Being intimidated/having to sell themselves

  • Quah Question #1 – Body weight set point why men and women want to fight where their body naturally wants to be. How to do coach people to set natural and realistic goals? (21:16)

    o   True expression of yourself

    o   Focus on physical signs

    o   Ask yourself why

    o   Be real about what your body type is meant for

    o   Separate body image from self-image

  • Quah Question #2 – How do you pinpoint food intolerances if they only feel it in the mind? (39:45)

    o   Disconnected to their body

    o   Signs of bloating, constipation, diarrhea, skin/sleep/stress issues

    o   Elimination diet for at least a month

    *  Re-introduce and assess

    *  Track physical and emotional signs

    *  Pinner test

  • Quah Question #3 – Did Layne Norton change their minds on anything? (51:26)

    o   Psychological influence of food on the body

    o   Bad relationship with food

    o   Bro science

  • Quah Question #4 - If you can eat and drink anything without consequences what you choose? (1:070:50)

    o   Adam and his waffle cone with mint chip, chocolate chip and coconut pineapple (Thrifty’s)

    o   Sal and his Lays potato chips

    o   Conner and his cereal (Honey Graham Oh’s)

    o   Connection to food is just the taste

  • Artificial sweeteners discussion (1:15:15)

    o   Stevia

    o   Sweet prepares your body for sugar

498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe
161 perc 518. rész

In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and the Mike Bledsoe Show (www.thebledsoeshow.com). The conversation covers a variety of topics, CrossFit, building a fitness business, relationships and psychedelic experiences. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Mind Pump intro to interview with Mike Bledsoe (1:43)

  • Mike explains the dynamic of his podcast and who he works with (4:44)

    o   Have to have same goals

  • Mike’s opinion on the state of the fitness industry (8:33)

    o   Authenticity

    o   No message

  • Mike explains his involvement in the Crossfit community and how it has grown (15:16)

    o   Moving into professional phase

    o   Gone more mainstream and “clean”

    o   Barbell snatch – proper way to perform

    o   Mobility has become important

    o   Kelly Starrett

  • What made him start his podcast “Barbell Shrugged”? (20:08)

    o   Got into radio early on

    o   You can talk about whatever you want

    o   Found his niche to talk about – Strength and Conditioning in Crossfit

  • Mike discusses his first experience with mushrooms (27:40)

    o   Started with conference and topic of empathy

    o   Growth or scared

    o   Meant to create

    o   Interacted with his wife and listened

    o   Integration

  • How likeminded is he with his partners? (50:47)

    o   Keeps the wheels on the bus

    o   System oriented

    o   Know their roles and happy in them

  • What are the legs to his business? 

    o   Automation

    o   Web development

    o   Business coaching

  • What are some moments that changed him as a fitness professional? (58:40)

    o   Movement – Program Design – Nutrition

  • What is his opinion of IIFYM / supplements (meal replacements)? (1:03:52)

    o   Disregard for artificial sweeteners

    o   Gut health

  • What is getting him excited in the health/wellness land? (1:11:08)

    o   Memory stored in the fascia 

    ELDOA

  • Mike discusses his wizard (1:22:58)

    o   Helps him remember things differently

    o   Life coaches

    o   Highly qualified

  • What has he recently gone through that challenged him? (1:31:18)

    o   Became less competitive and more collaborative

    o   Grew up less off than his friends

    o   Retreats

    o   Circling 

    o   Woman are a burden

    o   Burning Man

  • Does Barbell Shrugged go out on retreats/getaways like the Mind Pump guys do to create programs? What was their most difficult year? (2:04:16)

    o   Took direction of company off training programs to helping the gym owner

    o   Path of becoming more sensitive

  • What is in the future for Mike and his company? Biggest mistake the box owner makes? (2:08:09)

    o   By 2018 build media team

    o   Putting all effort into the box owner

    o   People become stressed out / too into business / let culture die

  • What are good / average / shitty numbers to being Crossfit box owner? Competitors/Price Wars talk  (2:20:55)

    o   Need to make money off 150 members

    o   $40-50 K Good

    o   $15-20 K Average

    o   $1-2 K Shitty

    o   10,000 boxes in the US

    o   Barry’s boot camp, Orange Theory competitors

    o   Planet Fitness model

    o   Moving towards less fear based tactics

  • Mike’s take on social media (2:23:23)

    o   Way to connect with people and build relationships

    o   Uses Facebook for social life

    o   Success comes from podcast

    o   Facebook ads and email marketing

  • Sexual revelation talk / Final thoughts (2:429:00)

    o   Orgasmic meditation

    o   Adult friend finder

    o   Tender

    o   Trends in music

    o   VR

497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE
72 perc 517. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Sal’s trip to Yosemite (3:01)
  • Formula to getting more views on YouTube / How videos go viral? (7:22)

  • Grounding talk (9:19)

    o   Flow of electrons from earth to your body

    o   Walking on the beach

  • Adam’s spa refuge getaway (15:46)

    The Refuge (Carmel, CA)

  • Justin takes the kids to Monster Jam (19:52)
  • Chubby bunny contest 

  • Quah Question #1 – What are their thoughts on reverse dieting to speed up metabolism? (23:16)

    o   Slowly bringing calories up

    o   Stay active

    o   Good hormone profile

    o   Balance of performance gains vs. longevity

  • Quah Question #2 – After years of counting calories, how should someone bulk? (34:50)

    o   Dick-do

    o   Measure performance

    o   Cut out carbs

    o   Focus on quality of nutrients

    o   Not in tune with your body

  • Quah Question #3 – How can you run safely? (43:22)

    o   MPTv – Hip Health Series

    o   Treat as a skill

    o   Address your imbalances first

  • Quah Question #4 – What is their opinion of people who quit their steroid cycle and then claim to be natural? (58:32)

    o   Genetics

    o   Articulate journey and be real about it

    o   Get yourself in best shape of your life all natural

496: Tom Bilyeu on How to Thrive in Business & Life
129 perc 516. rész

In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles for a fascinating two hour interview where he discusses using stories and entertainment to transform the world, lessons to be gained from Disney, the power of giving, being driven by beauty and rage and what it takes to thrive in work, business and life in general. You can find Tom @tombilyeu or at www.impacttheory.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Intro to interview with Tom Bilyeu (03:59)

  • Tom explains Impact Theory (9:20)

    o   How do you give meaning/hope on a global scale through narrative

    o   Book, comic books, movies, TV shows and video games

    o   Total merchandising strategy

    o   Disney model

  • Tom explains his thoughts on narrative (20:30)

    o   Through entertainment

  • Where does Tom’s passion come from? (32:48)

    o   Mother Theresa

    o   People’s belief in themselves

    o   Possibly of hope

  • How does he bring in the guests for Impact Theory? Stories from guests he has had on. (36:09)

    o   Wants to bring people up to showcase their talents

    o   Obsessed with great minds

    o   V.S. Ramachandran

    o   David Eagleman

  • How is he gaining his audience to the show? (48:00)

    o   App’s

    o   Social Media

  • How did go about making the transition from Quest? Feel about people not taking him seriously? (51:37)

    o   Netflix, iTunes, Spotify, Disney models

    o   Companies staying predatory

  • What does he see the most common mistakes are with new businesses? (1:06:39)

    o   Asking for money too soon

    o   Need to build an audience first

    o   Offer freebies

  • Importance of having a community / How does he determine if a company has a large enough audience? (1:13:44)

  • What advice would he offer a person trying to create a social business/brand? (1:25:07)

    o   Create a product that will help people / add value to their life

    o   Create a brand built on connection with audience

    o   Be authentic

    o   Be consistent

    o   Find influencers and share their content / comment

    o   Be disciplined

    o   Magic analogy

  • Being self aware and traits in people he wants to develop (1:38:23)

    o   Grand ambition

    o   Drive

    o   Compassion

  • What does his company culture look like? Plans to add players to his company? Deals with entitlement culture? (1:50:36)

    o   Continuity players

    o   Lynch pin

    o   Intra-preneurs

    o   True entrepreneurs

    o   Intern program

    o   Don’t have scarcity mentality

  • What is in store for Impact Theory? Feel about viral videos and haters?

  • Incubating companies

  • How far away is he from releasing Impact Theory’s first narrative? 
495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE
62 perc 515. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don't have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Mind Pump love connection – ft. “Ben Zorn” (0:00)

  • New Sponsor “Big Top Beard Company” (14:07)

    o   Why women are so attracted to beards

  • Quah Question #1 – Is lifting enough cardio for health? (17:03)

    o   Healthy and longevity or for performance and endurance

    o   NEAT

    o   Enjoying life

    o   Moving more

  • Quah Question #2 – How do the guys get out of a funk? (24:00)

    o   Get up and just move

    o   Acknowledge your situation and become aware

  • Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04)

    o   Connection factor

    o   Use a bridge to new program

  • Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14)

    o   You can get away with a lot more

    o   Get yourself in the best shape first natural

    o   Don’t get addicted to the pump in the gym

Related Links/Products Mentioned

People Mentioned:

494: How to Squat Like a Pro with Dr. Justin Brink
69 perc 514. rész

In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This episode corresponds with our free "Squat Like a Pro" series on Mind Pump TV, our YouTube Channel. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Biggest issues with people and their squat (1:10)

    o   Mobility issues

    o   Feet

    o   Short foot

  • How do you incorporate working on imbalances during the day? Working on your foot mobility? (5:51)

o   Teach the person how to stand.... Tripod (heel, big toe, small toe)  

o   Then how to walk

o   Barefoot – Taking your shoes off!

  • How does he feel about insoles / Feet being too sensitive (16:00)

  • How can someone start to build connectivity, if they have none? (18:55)

    o   Quad set (tension)

    o   Stem machine

    o   Taping

  • Discussion about massage and feeling your body (26:26)

    o   You are what you eat

    o   Movement

  • How fundamental is a squat? (28:40)

    o   Everyone should be able to squat (barring any injuries)

    o   People don’t want to think

    o   Butt wink discussion

     o Control of lumbar spine

    o  Owning the movement

    o   Feel your body

    o  Slow down and control your movement

    o  Work within the range of motion that you have

    o  Slowly use crutches to work in new range of motion and remove when comfortable(connected)

    o  Tissue change (PRIME your body) – sitting in car (driving)

  • Move more! / Final take aways (51:16)

    o   Know your limits before you begin anything

    o   Mind to body connection

    o   Go to Mind Pump TV – “Squat like a Pro” series

493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE
83 perc 513. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how anti-depressants affect fitness, their current fitness goals, what to do when you have fallen off the wagon with diet and the most important aspect of personal care. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Guys discuss Easter festivities (4:33)
            -Online dating

            -Avoiding nutrition talk on holidays/with friends and family

  • Quah Question #1 - How do antidepressants affect fitness? (28:26)
            - SSRI - Selective serotonin reuptake inhibitor

            - Causes weight gain

            - Increases serotonin

            - Erectile dysfunction

            - Take drugs to help them get up and do something

            - Gut health

  • Quah Question #2 - What are the guy’s current fitness goals? (36:00)
            - Working on Imbalances (Adam)

            - Being comfortable in his own skin (Adam)

            - Focusing on conditioning and durability (Justin)

               - Sled pulls, jump rope and macebell training

            - Upping cholesterol next 14 days (Sal)

  • Quah Question #3 – What do you do when you slip off your pre-competition diet? (57:07)

    ·        Don’t try to make up for it

    ·        Reverse dieting

    ·        Train like it’s a sport, not for leisure

  • Quah Question #4 – What is the most important aspect of personal care? (1:13:30)

 

Related Links/Products Mentioned

People Mentioned:

492: Box 'N Life Interviews Mind Pump (Part 1 of 2)
42 perc 512. rész

In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Introduction of Tony Jefferies and Glen Holmes (2:09)

    o   Their certification at Mind Pump Media coming up

  • Discussion into accents / language among communities (5:27)

    o   Emoji’s

    o   VR Porn

  • Where do the Mind Pump guys get all their knowledge from? (12:44)

    o   Passion and constantly learning

    o   Internships and apprentices 

  • What is their take of fasting protocols/benefits? (20:04)

    o   Very individual

    o   Good relationship with food

    o   Time windows

    o   Mental clarity

    o   Not to fast for weight loss

  • Thoughts on cheat meal/day (30:09)

    o   Keto diet

    o   Lactose intolerant

  • How to research information / opposing arguments? (36:55)

    o   Ideologies

Related Links/Products Mentioned

People Mentioned:

491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE
71 perc 511. rész

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about asymmetrical soreness and asymmetrical recruitment patterns, the impact of VR and AI on fitness and Mind Pump, training with adrenal fatigue and how the name Mind Pump was born. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Adam's TSA experience (5:06)
    --United Airlines Debacle
    --Police Officer body cams
    --Transparency is key

  • Quah Question #1 - Does asymmetrical soreness indicate asymmetrical imbalances? (25:54)

    --Use dumbbells to find imbalances                        --Unilateral training

  • Quah Question #2 – How do you see VR (Virtual Reality) tech and AI (Artificial Intelligence) impacting the fitness industry and Mind Pump? (35:13)

    --Online coaching exploding

    --Group training exploding

    --Devices that can measure how your body reacts to food, etc. instantly

    --Anything that can be free, will be free

  • Quah Question #3 – What are your thoughts on training with adrenal fatigue? (47:28)

    --Leaky gut syndrome

    --Eliminating gluten

    --Traditional strength training, NEAT, probiotics, no cardio

    --Eat cooked vegetables

  • Quah Question #4 – How did they come up with the name Mind Pump? (55:02)

 

Related Links/Products Mentioned

People Mentioned:

490: How to Win at Sex, Fitness & Life
75 perc 510. rész

In this episode Sal, Adam & Justin discuss a variety of topics... sex, drugs, fitness, fat loss, etc. and how up your chances at satisfaction in all areas. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Guys talk shop about the growth of Mind Pump (2:21)
    --Realism 
    --Consulting on social media accounts
    --Being self-aware
  • Real talk about parenting / Childhood memories (18:10)
    --Sex talk
    --Drugs
    --Believe in the magic (ie: Santa Claus, Easter Bunny)
    --Elf on the shelf
    --D.A.R.E.
  • What drives the guys / Checking themselves / Real talk (1:06:01)
    --Helping the less fortunate 
    --Loving yourself
    --Evaluate your emotions

Related Links/Products Mentioned

People Mentioned:

489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE
66 perc 509. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding overtraining, using fat grips to improve grip strength, training people who lose motivation and how to get them back on track and current favorite fitness trends and some of the worst fitness trends they have ever seen. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Calling a woman a “girl” discussion (1:59)

    o   Identity politics

    o   Sensitivity / being offended

    o   Being manipulated

  • Quah Question #1 – You guys are preaching not running your body into the ground and not over-training, so why the insanity in MAPS Aesthetic: Phase 3 (MAPS Black)? (16:49)

    o   More experienced

    o   Higher volume

    o   Listening to your body and modifying

    o   Run down vs Challenging

  • Quah Question #2 – What is your take on FAT grips for strengthening grip? (28:00)

    o   Isolating strength in that range of motion

    o   Different hand positions / adaptation

  • Quah Question #3 – Have you ever trained someone who has lost motivation for training? How to do counter this and get them back into fitness? (39:00)

    o   Coaching method

    o   Give people options

    o   Laying out expectations

  • Quah Question #4 - What are your worst/favorite fitness trends? (47:43)

    o   Stability equipment as replacement for big lifts

    o   Introduction of circuit training

    o   Vanity

    o   Men’s/Women's Bodybuilding/Physique competitions

    o   Functional patterns

    o   Mobility trends

    o   Functional / Holistic practices

Related Links/Products Mentioned

 

488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance
92 perc 508. rész

In this episode Sal, Adam & Justin interview Jamie Wheal, Executive Director of Flow Genome Project (flowgenomeproject.com) and Co-Author of Stealing Fire (stealingfirebook.com) and dive into fascinating and controversial subjects including using psychedelics to induce flow states. Jamie is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  •  Does Jaime think we are just scratching the surface regarding micro dosing with top athletes/performers? / Explain difference between micro dose and regular dose of psychedelics? (1:18)
  • What does science say on micro dosing, museum dosing and massive dosing? Are there studies showing the differences? (2:40)
  • Mob mentality discussion (13:56)
  • What are the things that have stuck with him from his experiences at Burning Man? (17:50)

  • What is the hedonic calendar? How did he come up with it? (20:31)

    o   How important that we have checks and balances?

  • What is the newest science out regarding psychedelics?  (28:48)

    o   What experiences has he heard from people doing for first time?

  • Did any ideas change since writing the book? 

    o   Any push back from community?

  • Altered states of economy discussion (39:00)

    o   Antidepressants

    o   Porn

  • Advanced learning discussion (47:56)

    o   Navy Seals / Float tanks

    o   A.I.

    o   What does he see in the next 25 years that people will trip off on?

  • What is the difference between psychedelics? (1:00:15)

    o   LSD vs. Psilocybin mushrooms

    o   Nootropics tribe

  • How did get connected with Steven Kotler? (1:11:30)

    o   How was it working with him?

    o   What was their drive to write about this topic?

  • What are his hopes regarding psychedelics and their legal usage? 

    o   Athletes using them to increase performance?

  • How does Jaime communicate this topic to kids? (1:23:02)

  • What is next for Steven? (1:27:07)

    o   Pop-up locations

    o   Recapture the Rapture (next book)

487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE
74 perc 507. rész

Big Top Beard Company Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about postnatal recovery, the best deadlift grip, the biggest mistake they see new trainers make and the keys to being happy. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Signs the guys are getting older / Staying up on new trends (1:03)

  • Quah Question #1: Postnatal recovery tips once clear for exercise? (15:39)

    o   Focusing on core stability / Reactivation of muscles

    o   Isometric work / Focus on tension and reconnection

    o   Listen to your body

    o   Pre-phase MAPS Anabolic / MAPS Anywhere without AMP sessions

  • Quah Question #2 – Best deadlift grips? (29:32)

    o   Hook grip – Pro/Cons

    o   Wrist wraps – Pro/Cons

    o   Over/Under – Pro/Cons

    o   Over/Over – Pro/Cons

  • Quah Question #3 – Biggest mistake they see new trainers making? / Their biggest mistakes? (39:23)

    o   Intensity driven

    o   High turnover rate

    o   Don’t believe in their own value

  • Quah Question #4 – What is the key to being happy? (51:27)

    o   Do things that are easy

    o   Emotional / Mental component

    o   Meaning / Purpose

    o   Perspective / Silver lining / Battling ego

Related Links/Products Mentioned

People Mentioned:

486: Achieving Maximum Gains with the Minimum Effort
41 perc 506. rész

In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and produce the most benefit in their lives? In this episode, Sal, Adam & Justin explore how to get the most out of your time and dollars, whether it be to build muscle or just to enjoy life. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

486: Achieving Maximum Gains with Minimum Effort
39 perc 505. rész

In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and produce the most benefit in their lives? In this episode, Sal, Adam & Justin explore how to get the most out of your time and dollars, whether it be to build muscle or just to enjoy life. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE
69 perc 504. rész

Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how an athlete can gain functional muscle mass unlike a bodybuilder, tips to stay on heels throughout entire standard barbell squat, the difference between sugar from fruit and other sugar and how many grams of protein you should aim for when protein "fasting." Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • Guys talk about psychedelics / Good or bad? / Masturbation on the rise? (4:39)
  • Quah Question #1 - How can an athlete gain functional muscle mass unlike a bodybuilder? (23:19)
  • Quah Question #2 - Any tips how to stay on heels the entire duration of barbell squat? (38:05)
  • Quah Question #3 - Is sugar from fruit different from any other sugar? (48:58)
  • Quah Question #4 - How many grams of protein should you aim for protein fasting? (58:21)

Related Links/Products Mentioned

People Mentioned:

484: Optimizing Performance & Health in Times of Stress
62 perc 503. rész

The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However, is this the best way to optimize performance, health and even your gains in the gym, especially if you are pushing yourself in multiple areas? Probably not. In this episode Sal, Adam and Justin talk about how to optimize your performance and health and maintain balance in times of stress. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE
49 perc 502. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantages or disadvantages of working out fasted, whether it is harder to give up coffee, sugar or alcohol, best tips for losing fat while maintaining (or gaining) muscle mass and go to travel foods. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • The guys talk about being interviewed by other podcasts / Taking a backseat to the interviewee / Their place in the cube and on trips (1:35)
  • Quah Question #1 - Is there an advantage to eat before working out? (15:33)
  • Quah Question #2 - What's harder for the guys to give up...coffee, sugar or alcohol? (24:05)
  • Quah Question #3 - Best tips to lose fat while maintaining muscle mass? (33:40)
  • Quah Question #4 - What is the guys go to food(s) while traveling? (41:16)

Related Links/Products Mentioned

People Mentioned:

482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE
112 perc 501. rész

In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health, epigenetics, evolutionary biology, Artificial Sweeteners, eating disorders, keto and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Robb talks about his background (Paleo) /Autoimmune explosion (5:59)
  • Why does Robb feel the Paleo diet seems to work with autoimmune disorders? (14:05)
  •  Robb talks about gluten and the communities behind it (21:03)
  •  What is protein fasting and why is it a good idea? (44:33)
  •  Do we need to hyper hydrate? (50:38)
  •   How does Robb get someone going in the right direction (health wise)? (54:24)
  •   Obesity/diabetes epidemic – Addiction to food discussion (58:40)
  •   High endurance athletes and their inability to tone it down / Beat themselves up 
  •  What are Robb’s thoughts on artificial sweeteners? (1:22:45)
  •  Robb talks about how he lives his life / What we can do to make small changes in our lives (1:30:14)
  •  Why is Robb so motivated in the field of Paleo? (1:36:33)
  •  Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
  • Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

Related Links/Products Mentioned

People Mentioned:

481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children
59 perc 500. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why there are no barbell snatches in MAPS programs, how to prevent over-engagement of lats when doing military press and explaining fasting and food tracking to children and teens in an image conscious world. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
143 perc 499. rész

In this episode Sal, Adam & Justin interview Paul Chek of the C.H.E.K. Institute. Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. Get access to a free lesson at www.chekinstitute.com/mindpumphlc Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Get Holistic Lifestyles Coach Level 1 Online- FIRST LESSON FREE HERE!
  • Introduction to discussion with Paul Chek (8:24)
  • Ego is the enemy (9:49)
  • What does Paul think of people’s perception of him? (16:34)
  • Paul talks about all the things he originated and got no credit for – ie: gut health, bulletproof coffee and the swiss ball (26:00)
  • How did Paul get into the wellness/fitness industry? How his childhood/military/boxing days changed his life? (29:34)
  • What advice does Paul give a team/athlete he takes on? (52:52)
    Paul talks about flow state (1:03:21)
  • Chek Institute: Coach programs, Training programs and courses offered / Becoming a Chek Practitioner (1:13:28)
  • Not selling out and sticking to his principles (1:17:00)
  • What is Paul doing with social media to keep up with Generation Z? (1:31:20)
  • What are some key things someone can take away from Paul’s knowledge? / 4 day rotation diet / Program design (1:39:36)
  • What frustrates Paul the most about the state of the fitness industry? (1:51:21)
  • Does Paul communicate differently depending on who he is talking to? (2:03:32)
  • Discussion into dogmas / Final thoughts (2:05:30)

Related Links/Products Mentioned

People Mentioned:

479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE
61 perc 498. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about greatest strength being greatest weakness, dealing with panic attacks, incorrect ways to fast and static hold training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

478: Justin Wren- The Big Pygmy- From the MMA to the Congo
123 perc 497. rész

In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a professional fighter and then finding his mission to help the Pygmies in the Congo. Justin is inviting you to help solve the world's water crisis. Many people around the world lack the most basic of human needs, clean drinking water. Make a donation at www.water4.org/watermark. ALSO check out Justin's video on Mind Pump TV (YouTube). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Justin’s super hero origin story (9:53)
  • When did he start his MMA journey / Start to gain confidence in himself (18:37)
  • What was his motivation early on? Brought on by anger/being bullied as a child? (23:23)
  • Justin talks about his addiction to opiates / Hitting rock bottom (27:20)
  • Justin talks about his foundation - Fight for the Forgotten / His vision story (39:10)
  • World Water Crisis / Epidemic in the Congo / Working hand in hand with the slave masters (1:02:41)
  • Progress the foundation has made / Future / World Water Day (1:18:55)
  • What is it like working with the local governments? / Difficulties? (1:21:28)
  • What dangerous situations has he been involved in? / Sicknesses he has had? (1:25:41)
  • How has being to the Congo changed his relationships? Become more mindful? Grown from this experience? (1:37:31)
  • His return back to MMA and his final thoughts (1:48:00)

Related Links/Products Mentioned

People Mentioned:

477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
73 perc 496. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the reason why some people can eat crap and stay lean, something they recently felt insecure about and how they worked through it and the steps to progressing someone to a deep squat. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
100 perc 495. rész

In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about losing 150 pounds, becoming a finalist in the Women's Health Next Fitness Star and what drove her to transform her life. This time Erica came into the Mind Pump Media studios and talked about her successes and struggles over the past year as an entrepreneur and fitness role model. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Intro to conversation with Erica Lugo (3:07)
  • Dating talk with Erica (10:34)
  • Erica talks about opening a brick and mortar/Challenges she has faced so far (14:04)
  • Dealing with burnout and she talks about her recent autoimmune diagnosis (21:48)
  • State of fitness industry / Impact of social media (34:10)
  • What does she feel is her next step? / Dealing with emotions/attachments with clients (1:01:47)
  • What does she feel she is kicking ass at? / Her Achilles heel (1:09:34)
  • Entrepreneur advice from the Mind Pump guys about her business (1:13:09)
  • Has she had encounters with clients about slowing down? / Changed since her diagnosis? (1:25:01)
  • Differences between Men/Women in fitness (1:27:25)
  • Final thoughts/message from Erica and the guys (1:31:35)

Related Links:

People Mentioned:

  • Tom Bilyeu
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
58 perc 494. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about going into more extension with the crunch, benefits of training in a a shorter range of motion, what to do with weak ankles, the gnarliest injuries they have ever witnessed. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
71 perc 493. rész

Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's journey and training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Bee/Scorpion talk (1:01)
  • Intro of Arya (7:58)
  • When did Arya first get into Men’s physique? / His early days. (12:02)
  • How did Arya stay a natural athlete? What was his motivation? (14:52)
  • Building his business / getting money once you become a pro / Misconceptions / Supplement use (21:06)
  • Injuries he has had during his journey. How it has affected his nutrition? Relationships? Mindfulness? (27:39)
  • Has his training/programming changed with the injuries he has had? (40:52)
  • Intensity / Frequency and to know when to stop. Dogma/Group discussion. (549:14)
  • Favorite things about bodybuilding/least favorite things. (59:29)

Related Links:

People Mentioned:

473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
49 perc 492. rész

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantage of full body workouts over splits, how to identify food intolerances and adopting artificial sweeteners if they were proven to be safe. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
111 perc 491. rész

In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck a serious chord with the entire Mind Pump Crew as he discussed growing up in a morbidly obese family, his rocky journey to the goal of 6-pack abs, his business hits and misses, building Quest Nutrition, his philosophical influences and much, much more. Check out Tom at www.impacttheory.com or on all social media @tombilyeu. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Intro of discussion with Tom Bilyeu (1:28)
  • Tom's early years/beginnings health/mental journey (3:36)
  • Struggles growing up in morbidly obese family / battle with his nutrition (18:35)
  • How did he deal with self doubt/keep pushing forward? (23:33)
  • How did Question Nutrition come about? (42:54)
  • The first bar that doesn't rot / Quest Bar beginning 
  • Impact Theory / how it's involved/ Tom's vision with it (58:47)
  • Tom's thoughts on supplements / keto (1:24:32)
  • Tom current connection/thoughts to exercise and nutrition (1:37:26)
  • Advice from Tom regarding mindset (1:49:00)

Related Links/Products mentioned:

People Mentioned:

  • Joseph Campbell
  • Ron Penna (Quest Co-Founder)
  • Mike Osborn (Quest Co-Founder)
  • Kevin Kelly - 1000 True Fans
  • Robert Cialdini
  • V.S. Ramachandran
  • Dominic D'agustino - Twitter - @DominicDAgosti2
  • Peter Attia
  • John Ratey
  • Victor Frankl
  • Jaime Wheal
  • Firas Zahabi - Twitter - @Firas_Zahabi
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
70 perc 490. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fluctuating in & out of keto and the possible negative physiological effects, wanting to be a positive health influence in a world of health BS, weaning self off caffeine, squats and hip pain and the benefit of switching to Zercher squats and clients who self-sabotage. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
226 perc 489. rész

Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifting, bodybuilding, sugar, IIFYM, the supplement industry, internet trolls, biases in research and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE
77 perc 488. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about addressing sticking points in the big lifts, focusing on gut health and reduced sugar cravings, the best way to make friends when you are shy and why there is cellulite even though training consistently and how to get rid of it. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

468: Sources of Dysfunction & Pain that Most People Ignore
31 perc 487. rész

As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands, fingers, ankles, feet and toes. Come to find out, these are critical areas of the body that must be addressed and correct imbalances and dysfunction. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE
76 perc 486. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to transition into keto, their thoughts on supplements, how to change training and diet in periods of stress and the moments that have defined them as men. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros
58 perc 485. rész

Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from changing up your eating. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE
59 perc 484. rész

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using MAPS to overcome plateaus, the most athletic lifting sport, whether it is better to do a workout all at once or throughout the day and a challenge to sell themselves and the Mind Pump programs. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) 449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE

464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)
64 perc 483. rész

Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction. Her main specializations are functional rehabilitation, fat loss and long-term health. (www.stefanieo.com) In this episode Sal, Adam and Justin talk to Stefanie about her journey where she shares the value of listening to your body to achieve greater health, vitality and fitness. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • How Sal met Stefanie / Her early childhood story (1:53)
  • Her thoughts on birth control / Her experience (6:58)
  • How she got into holistic health / Fitness (15:39)
  • What shattered her paradigm when it came to health/wellness (20:06)
  • SIBO and her battle with treatment (23:04)
  • How to balance your thoughts / Become aware (30:12)
  • Her thoughts on nutrition and gut health (36:43)
  • Her thoughts on organ meats / Go-to foods for menstrual time (45:25)
  • Her current thoughts on fitness / Neutral spine dysfunction and fluidity (50:49)
  • Sal and his yoga experience 
  • What are you doing now (1:01:48)

Related Links:

People Mentioned:

Products Referenced:

463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn
79 perc 482. rész

In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders of the Southern California and soon to be international Box 'N Burn (www.boxnburn.com). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Check out Mind Pump TV (YouTube) to see Tony teach Justin how to box! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Intro of Tony and Kevin (6:13)
  • How Tony and Kevin met (9:06)
    • Why the started Box N’ Burn / Boxing Academy (
  • Experienced fighters Tony has trained (14:17)
  • What got Tony into boxing? Attribute his success? (16:31)
  • Mental aspect of fighting / Power of a boxer’s hands (22:51)
    • How important is footwork for a boxer 
  • Who impresses Tony currently in the sport / Favorite boxers (28:50)
  • Brain damage and marijuana/ketone use (33:06)
  • Business model / Origins of Box N’ Burn / Box N’ Burn Academy-Certifications / Franchising (36:02)
  • What are Tony/Kevin’s strengths and weaknesses / Complement each other (45:23)
  • What attributes to the Mind Pump guys success / Complement each other (48:06)
    • Social Media and their use of it in their business 
    • Fighters towards the end of the career and when to stop / Diet after career over 
  • Competitive nature and when to turn it off / Meditation and breathing (1:00:27)
  • Future of Box N’ Burn (1:15:58)

Related Links:

People Mentioned:

  • Brendan Schaub
  • Mike Tyson
  • Triple G
  • Floyd Mayweather
  • Mohammed Ali
  • Roy Jones Jr.
  • Steven Kotler

Products Referenced:

462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE
96 perc 481. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about age and how it factors into reaching fitness goals, what the heck IFBB pros are doing in Kuwait, resistance training to complement Brazilian Jiu Jitsu and how to eat for Crohn's. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE
55 perc 480. rész

In this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to Ben about a wide range of topics while biohacking their body and brains with various specialized gadgets (thus the compressor sound in the background). In this episode Ben gives actionable advice to raise your testosterone levels, achieve greater sexual health and vitality, improve health through nakedness, raise kids that are mindful of what they eat, worthless fitness products and Ben's 6 Spartan races in 2017 as an official sponsored athlete. Enjoy! Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Guys discuss different bio-hacking equipment they are trying (3:24)
  • Ben discusses books he is writing (11:04)
  • Guys discuss how they let their kids eat through education (13:31)
  • Guys discuss what Justin is wearing over his eyes (16:44)
  • Guys discuss more biohacking equipment (24:44)
    • Adam discusses his penis pump 
  • What excites Ben about A.I. / Nutrition advances in future (29:20)
  • Guys discuss WHOOP / Quantlit bracelet (36:58)
  •  Ben discusses becoming Spartan Race sponsored athlete /details about it (39:36)
  • Guys discuss the state of their podcasting and free items they have received (46:15)
  • THC capsules and enemas (50:49)
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles
101 perc 479. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of training in a specific heart rate zone for manipulating your results in the gym, building muscle while losing fat at the same time and the biggest obstacles they have faced and overcome. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

459: Introducing ELDOA & Justin's Axon Stick Update
72 perc 478. rész

In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then finishes off with updated details about Justin's Axon stick and an intro to ELDOA to improve your own health and/or personal training business. An ELDOA seminar is being held at Mind Pump Media Studio March 11th & 12th. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE
73 perc 477. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about recommended exercises for lower back pain, managing two conflicting sports, handling clients with low motivation and their worst habits and how they tackle them. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

457: Give up Gains Now for Greater Gains Later
65 perc 476. rész

Strength and control within a deeper range of motion beats more strength in a shorter range of motion. By focusing on extending and strengthening your range of motion you may experience short-term losses of strength and muscle, however, in the long run, you will build more strength and build more muscle. In this episode Sal, Adam and Justin discuss this NOT TO BE IGNORED truth. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE
72 perc 475. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam competing after learning and correcting imbalances, the importance of living your message as a fitness professional, flat or incline bench for building chest and having their teenage daughter's date younger versions of their Mind Pump co-hosts. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport
70 perc 474. rész

Mike Salemi personifies the Mind Pump philosophy. His training, his diet, his lifestyle and his mindset is that of a champion. Mike is a Kettlebell Master of Sport, 2016 #1 in the 78kg division of World Association of Kettlebell Sports Clubs 32kg Long Cycle and he is also featured in our newest program KB4A, Kettlebells 4 Aesthetics. In this episode, Sal, Adam & Justin interview Mike and get into the training and mindset that has propelled him to the top of his sport.

  • Sal’s steam room story update 1:35
  • Sal describes how he met Mike 11:40
  • How did Mike discover resistance training and powerlifting? 13:15
  • With his success/being drug free athlete, was he ever tempted to use performance enhancing drugs? 17:23
    • Harder time gaining size and easier time gaining strength? 20:30
    • Powerlifting to Olympic lifting 
  • How did gymnastics play a part into his transition to Olympic lifting 20:58
  • What is kettlebell sport? Competition Events description 24:50
  • Mike’s opinion of Crossfit 28:12
  • How have you seen your body change going from powerlifting/Olympics lifting to kettlebell style training? 32:44
  • Has father time hit you yet? Do you notice you have to put extra time with flexibility/mobility before you train? Does every sport have an age range? 36:28
  • Have you applied technology to your training? 41:06
    • Importance of discipline and recovery / Know how to read your body 
  • What does his training look right now? How will it look after? Importance of programming 48:51
  • Aesthetics vs. Function / Inner ego struggle? 52:43
  • Mike’s take on nutrition 1:01:00
  • First sponsored Mind Pump Athlete 

Related Links:

454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE
70 perc 473. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal number of trigger sessions to do, why people deflate after stopping steroid use, women and Anavar, top 3 things people do to promote poor recruitment patterns & why soy products are "bad." Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff
63 perc 472. rész

Perry Marshall is one of the world's most expensive and sought-after business consultants. Clients spanning 300 industries seek him for his capacity to integrate many disparate fields: sales, engineering, art and psychology. His Google AdWords books laid the foundations for the $100 billion Pay Per Click industry. Techniques he pioneered are standard best practices today. He has now offering a multi-million dollar technology prize at naturalcode.org for the first person who can solve the central mystery of biology which he highlights in his new book Evolution 2.0. In this episode, Sal, Adam & Justin talk with Perry about a wide variety of topics including DNA, epigenetics, evolution, creationism and a wide range of other thought provoking topics. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE
54 perc 471. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between fresh and frozen vegetables, their thoughts on online personal training, how to get plenty of vegetables while keto and how priming and mobility might affect Adam's stage physique. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)
9 perc 470. rész

In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coaching with Mind Pump! This is an absolutely FREE program that you can sign up for at www.mindpumpmedia.com.

450: Garry The Lion Killer Tonon
75 perc 469. rész

Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has competed internationally at the highest levels of competition and is renowned for his jiu jitsu technique and innovation. He has won numerous grappling championships and competed in several prestigious grappling competitions. In this episode, Sal, Adam & Justin talk to Garry about his mindset and training that has led him to be a world class competitor. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE
47 perc 468. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best kind of shoes (or no shoes) to squat in, the dangers of plastics, getting back to maintenance calories after losing a lot of weight and the trends to expect in the fitness industry. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

448: Identifying & Eliminating the Sources of Pain
58 perc 467. rész

At multiple points throughout your life you have dealt with and/or will deal with physical pain... some which may persist for long periods of time. Much of this pain can be avoided or corrected but to minimize the instances or duration of pain, you must identify and correct the root cause of the pain. In this episode Sal, Adam & Justin discuss the physical and emotional sources of pain and how to correct them. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice
69 perc 466. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about taking steroids safely, best advice for a 22 year old and how to feed kids when all the other kids have unhealthy (but enticing) snacks in their lunch box. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

446: Becoming a Better Version of Yourself
68 perc 465. rész

In the high speed world we live, it is easy to go on cruise control and do life the same way year after year. But if you are not getting what you really want out of your relationships, career and life it may be time to upgrade your approach to these things. In this episode Sal, Adam & Justin discuss actionable ways to get more satisfaction out of this journey. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE
59 perc 464. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on hardgainers, how to use the MAPS Super Bundle in the most optimal way, pros & cons of veganism and the benefit of drop sets. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

444: How to Take Your Life to the Next Level
79 perc 463. rész

This episode is a follow up to an episode where Sal and Adam had an on-air disagreement. Some people were wondering if there is a disturbance in the Mind Pump force, a rift between Sal and Adam. This episode reveals the truth about how they really think and also provides tons of actionable advice for taking your life to the next level. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life
67 perc 462. rész

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how much genetics play in muscle building, mantras they use in their everyday life and just how many calories are too few. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists
83 perc 461. rész

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance. In this episode, Sal, Adam and Justin speak to Steven about his newest book, Stealing Fire, and what it takes to get into a flow state where you are "in the zone." During the course of this conversation Steven presents fascinating research and stories and also provides some actionable advice that can take your productivity and satisfaction with life to the next level. This is a must listen episode. You can find Steven Kotler at www.stevenkotler.com and www.flowgenomeproject.com. You can pick up his new book, Stealing Fire, at www.stealingfirebook.com. Order now and receive some special bonuses Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE
58 perc 460. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the fasting differences between men and women, how to stop overeating, best advice they received in their teens that they didn't take and wish they did and what they think of their physique when they look into the mirror. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life
64 perc 459. rész

Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Sports & Performance Psychologist and a Licensed Clinical Psychologist since 2007. His academic credentials, professional approach, and understanding of competing in high-pressure environments have served as a foundation for his rapidly growing practice and influence in the field. Dr. McCabe presently works with numerous players from the PGA and LPGA Tours, the developmental tours, serves as the sports and performance psychologist for the University of Alabama Athletic Department, and an NBA basketball team. Sal, Adam and Justin speak to Dr. McCabe about what he has learned about overcoming obstacles and winning from his years of athletics and working with high-level athletes. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training
69 perc 458. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fixing a "broken" wrist when performing behind the neck shoulder presses, strongman training and the first thing that comes to mind about their physique when they look in the mirror. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

438: Build an Amazing Body with Kettlebells (Bonus Episode)
26 perc 457. rész

It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kettlebells in fact, provide some amazing muscle building benefits that traditional bodybuilding barbell and dumbbell exercises don't. In this episode Sal, Adam & Justin discuss how to get the added edge in building and shaping your physique by using kettlebells. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

437: Motivation Secrets for Lifelong Fitness & Health Success
68 perc 456. rész

It's a new year and the one time of the year many people make resolutions to change their life for the better. However, most people fail to see their resolutions through. What prevents success and what can be done to increase the likelihood of success? In this episode Sal, Adam & Justin dive into serious topics like addiction and what it takes to break free from unhealthy habits and cement in lifelong habits that improve fitness, health and overall enjoyment of life. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE
70 perc 455. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why people still do body part splits when the science points to full body routines being superior, Nick Cheadle and IIFYM, the pros & cons of group training and adding a female perspective to the Mind Pump team. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

435: The Secret of Jujimufu's Success
70 perc 454. rész

Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative process, achieving social media success, eating spiders and more! Brought to you by Kimera Koffee! Get Jujimufu's own blend at www.kimerakoffee.com, code "mindpump" for 10% off! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types
72 perc 453. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advice they would give to bodybuilders back in the "Golden Era" of bodybuilding, habits they utilize to optimize efficiency and daily productivity, how they would label themselves and the top fitness/health and nutrition trends of 2017. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

433: The Pros & Cons of Being a Trainer
47 perc 452. rész

If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help people. On the flip side, as with any profession, there are challenges with being a trainer as well. In this episode, Sal, Adam & Justin dive into the pros & cons of being or becoming a trainer. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE
63 perc 451. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about a daily workout plan for high anxiety ulcerative colitis, how meditation can help with your fitness goals, favorite moves for generating explosive power and how to incorporate them in a workout program and the importance of branched chained amino acids and whether you should take them or not. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

431: The Most Important Food
61 perc 450. rész

What is the most important food? Probably the one your body needs that you aren't eating enough of. In this episode, Sal, Adam & Justin dive into the importance of eating your veggies and why you are probably drastically under-eating them and how deficiencies in certain nutrients can lead to disease, poor sex drive and even hair loss. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE
69 perc 449. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of stomach vacuums, strategies to curb sugar addiction, excessive frequency and adaptation and how to create a 2-4 week program around prime. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits
65 perc 448. rész

Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazing year. In this episode, Sal, Adam & Justin discuss what it takes to not only reach your 2017 health and fitness goals but to maintain the progress you make for a lifetime. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE
64 perc 447. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about splitting up MAPS Anabolic (a full body workout program) into more than one day, their thoughts about fat burners, fascia blasters and Doug's fitness/Mind Pump journey. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

427: The Return of Dr. Brink
61 perc 446. rész

Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE
67 perc 445. rész

Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Rogue One, using cannabis to medicate in lieu of lifestyles changes, the teenage years and how to improve bench press. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

425: Jordan Harbinger on Confidence, Charisma & the Art of Charm
97 perc 444. rész

Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show. In this episode they dig into a variety of topics including confidence, body language, first impressions, charisma and interviewing Larry King. Check out and subscribe to Jordan's awesome podcast The Jordan Harbinger Show. Learn more at jordanharbinger.com .

MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Have Sal, Adam & Justin personally train you with a new video on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More
69 perc 443. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to get more intrinsically motivated, ways to loosen psoas from injury or imbalance, best ways to boost immunity and their individual goals for 2017. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More
65 perc 442. rész

In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist and Founder @PeakBrainLA, Lead Neuroscientist @truBrain, Lecturer @UCLA, Entrepreneur, Scientist, & Explorer. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. MAPS Prime the only pre-workout you need is now available at mindpumpmedia.com Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE
62 perc 441. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike Mentzer's Heavy Duty training system, why women are said to respond better to frequency than men, how to improve fitness education and the importance of the negative on a Romanian Deadlift. Get MAPS Prime, the last pre-workout you'll ever need, at www.mindpumpmedia.com. Pay once, benefits for life. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure
67 perc 440. rész

Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, biohacker and fitness expert extraordinaire, comes to Mind Pump Media headquarters to answer Pump Head questions about gurus promoting pseudoscience based products, words and philosophies to live by, motivation, where it comes from and how to deal with failure with Sal, Adam & Justin. Now available, MAPS Prime! The only program that teaches you how to accelerate the benefits of your existing workout program by "priming" your body pre and post workout. Get it at www.mindpumpmedia.com Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE
60 perc 439. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the supplements they trust, the top 5 questions a trainer can ask new clients, Mind Pump's goals for 2017 and training sore muscles. MAPS Prime, the only pre-intra-post workout booster you need and entirely supplement free! Get it www.mindpumpmedia.com! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew
62 perc 438. rész

In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has not only built a wildly successful business with over 250 products ranging from peak performance supplements to foods, fitness equipment, and apparel, he also has a very unique perspective on life and relationships. This episode is guaranteed to make you pause and think as well as entertain. Learn more about Aubrey and Onnit at www.onnit.com MAPS Prime is live Friday 12/16/16. Find it then at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE
61 perc 437. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about foam rolling benefits, home gyms vs. big box gyms, how foot strength helps with major lifts and the benefits of doing single arm dumbbell presses vs. pressing with both arms. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

417: Going Beyond Chiropractic Care with Dr. Justin Brink
73 perc 436. rész

Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the human body. Dr. Brink’s extensive training and his effective use of multiple therapies have attracted the following of many professional athletes, including triathletes and UFC and Strikeforce MMA fighters, boxers, and soccer players. You can learn more about Dr. Brink at www.premierespineandsport.com. You can also see his Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills
66 perc 435. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to improve sales skills, the causes and cures of binge eating and when it may be ok to lift to failure. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

415: Build More Muscle by Priming Your Workouts
51 perc 434. rész

Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but when done properly it should in fact, PRIME your Central Nervous System to fire with maximum efficiency and reinforce optimal muscle recruitment patterns. Moving beyond the concept of "warming up," Mind Pump brings you the concept of systematically Priming your body to get better strength and muscle gains from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! @mindpump Instagram, Mind Pump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, exercise, fitness, health, muscle, fat loss, ripped, shredded, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, MAPS Anywhere, Butt Builder Blueprint, No BS 6 Pack Formula, trigger sessions, anabolic trigger sessions, anabolic triggering, bodybuilding, muscle building, build muscle, raw fitness truth, personal training, 6-pack, Nutrition Survival Guide, Occlusion Training Guide, Intermittent Fasting Survival Guide, myostatin, Mind Pump TV, RGB Super Bundle, Build Your Butt Bundle, Sexy Athlete Mod, Kimera Koffee,

414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee
67 perc 433. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the people who have influenced them the most, how to identify muscle imbalances and whether or not mainstream coffee companies like Starbucks will be offering nootropic infused coffee. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

413: Are you as fit as you think you are?
58 perc 432. rész

How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you think you are? The definition of fitness continues to evolve and in this episode Sal, Adam & Justin delve into the perceptions, myths and personal revelations they have observed and had with respect to fitness and how they define it. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating
69 perc 431. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about MAPS Anywhere, their food intake weekdays vs weekends and what their diet and workout program would look like with a 9-5 desk job. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym
51 perc 430. rész

It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizations that have shifted the way they regard, exercise, diet and life that have also led to more effortless success inside and outside of the gym. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities
61 perc 429. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their biggest insecurities, overcoming muscle imbalances brought on by athletic repetitive motion and how to train for and eat to prepare for a 10 day 210 mile hike. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges
52 perc 428. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how stress affects gut health, the ideal sodium intake and what to do if a child is going down the wrong path with respect to diet and weight. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice
43 perc 427. rész

Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what they look for when doing an assessment, how to deal with unwanted advice and the difference between sumo and regular squats and deadlifts. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE
55 perc 426. rész

Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fitness icons that sell out, insect derived protein supplements, the signs that food doesn't agree with you and how of you should test your PR (Personal Record). Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE
48 perc 425. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether LISS or NEAT can hinder strength gains, why most diets fail long-term, why so many IFBB pros neglect deadlifts, and why losing 1-2 lbs/week is considered the magic weight loss number. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

405: More Butt Building Secrets
38 perc 424. rész

In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to build the butt. (For mores see episode 309) Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer
75 perc 423. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the keys to creating programs for athletes and performance, how to bounce back from a break in fitness, how to deal with a trainer who was offended when asked to run MAPS Anabolic. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
76 perc 422. rész

Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how long it took for Adam to go from fat to fit, the effects of intermittent fasting on performance/athletics, a good approach to avoiding holiday fat gain and if chiropractic care works. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE
50 perc 421. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about summing up Mind Pumps nutrition advice, how to start online coaching, cutting during a strength phase and good regressions for squat, deadlift and bench. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain
64 perc 420. rész

In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www.brain.fm. Brain.fm is a fascinating, science-based tool that uses music to to enhance focus, relaxation, meditation, napping and sleep. Try it for yourself! Sign up for your 10 free sessions at www.brain.fm Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE
61 perc 419. rész

Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the overuse of the term functional, feeling like crap when bulking, the impact intermittent fasting and keto has on the adrenals and best things they did to promote their personal training businesses! Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

399: Mind Pump vs. IIFYM
50 perc 418. rész

While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influencers largely highlight unhealthy foods on their Instagram and Facebook pages rather than first emphasizing a health-focused diet. For the unsuspecting masses who look up to these influencers, the focus on these sickness inducing foods can result in a new kind of eating disorder. In this episode Sal, Adam and Justin discuss what a healthy relationship with food looks like and how to achieve health enlightenment. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC
75 perc 417. rész

Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about EPOC, the mind-muscle connection and the muscle building results that will be realized by following the Mind Pump "Dogma" as compared to traditional muscle building protocols. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

397: Build Muscle with Kettlebells
36 perc 416. rész

Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The fact is, many muscle building moves that are done with dumbbells are superior when done with kettlebells. In this episode Sal, Adam & Justin break down how to use kettlebells to maximize muscle growth. This episode corresponds to a 5 part Mind Pump TV YouTube series sponsored by Kettlebell Kings (kettlebellkings.com) title "Kettlebells for Aesthetics." Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE
64 perc 415. rész

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the superiority of free range meat, the best way to get better at push-ups, the necessity of counting macros if you eat clean and the most embarrassing date experience ever. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

395: Maximizing the Pump
60 perc 414. rész

Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, Adam & Justin reveal the benefits of sarcoplasmic hypertrophy, AKA "the pump." Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE
66 perc 413. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding fat loss and still getting the benefits of fasting, some of the negatives of fasting, the benefits of going to college and newbie gains. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

393: Protein, Health & Longevity
63 perc 412. rész

Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein does not benefit performance and may in fact jeopardize health. However, there are times when more protein may be in order. Tune into this episode to learn why... Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE
61 perc 411. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why 3,500 calories = 1 pound of body fat is somewhat arbitrary, the best diet/training method for each body type, how to reverse adrenal fatigue and the difference from mental and physical stress and becoming a Mind Pump intern. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

391: Use Stress to Build Muscle & Lose Fat
36 perc 410. rész

In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!
64 perc 409. rész

iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about farts & gut biome, foregoing popular hygiene products, 2 or 3 full body workouts each week and physical education in school. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

389: Kyle Kingsbury Stops by to See the Mind Pump Boys
79 perc 408. rész

In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fighter, entrepreneur, soon to be podcaster and philosopher. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast
66 perc 407. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to help change awareness and make an impact on public health in this age of unprecedented poor health, motivate self to work out when you just aren't feeling it and the toughest part of growing the Mind Pump podcast. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
63 perc 406. rész

Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward to 2016, they played a rematch against their long-time rivals. In this episode Sal, Adam & Justin talk to the opposing team's quarterback, Wali Razaqi who tells the cliffhanging tale of the epic rematch. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE
46 perc 405. rész

Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about studies to support specificity over periodization, how to reverse the decline of the modern male (aka increase T), becoming a horror movie villain and who will have sex in the new Mind Pump Media headquarters first. This is the first of many episodes to be recorded at the new (and currently unfinished) studio. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

385: Dr. Terry Wahls on New Dietary Research
44 perc 404. rész

In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debilitated from Multiple Sclerosis, to reclaiming her life and health by making diet and lifestyles changes. There are those in the fitness world that preach macros over nutrition. This interview debunks the ridiculous notion that what you fuel your body with doesn't matter. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

384: Craig Capurso Stops By- Bonus Episode
53 perc 403. rész

Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects he is working on and more with Sal, Adam & Justin. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE
56 perc 402. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about improving symmetry, if they have mastered self control in all areas or have neglected other areas because of their fitness focus, taking the Mind Pump show on the road and if fitness can be an addiction. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

382: Trust the Process
54 perc 401. rész

So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervades the fitness industry. Occasionally Sal, Adam & Justin run into people that pre-judge what they prescribe before it even has a chance to blow their mind. In this episode the boys discuss why it is so important to "trust the process" if you want to get the long-term benefits to training, eating and living following Mind Pump principles. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE
66 perc 400. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about aesthetics following health, fitness myths that are hard to let go of, taking a break from fasting and unnecessary bikini/figure prep. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

380: Nick the Tooth
59 perc 399. rész

This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick Gullo AKA "Nick the Tooth." Nick is a writer, photographer, podcaster (check out his podcast Motus V) childhood friend of Dana White and star of "Looking for a Fight" found on ufc.tv and YouTube. He is also a part of the Kimera Koffee family who made this interview possible! Get Kimera at www.kimerakoffee.com, code "mindpump" for 10% off! Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE
40 perc 398. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to eat healthy on a budget, whether vascularity has any meaning other than just being lean, writing a Mind Pump book and having clients tag along with your own workouts. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

378: Mind Pump Pisses Off Academia
56 perc 397. rész

Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to perform a plank. Boy did it stir up controversy and a lot of emotion since his post seemed to violate what many in academia hold as truth. Since then, there have been over 60,000 views and hundreds of comments. In this episode, Sal, Adam & Justin take on academia and their narrow view about how the body ought to move and present a point of view that translates into practical strength and range of motion in the real world. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE
72 perc 396. rész

iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about squatting and deadlifting barefoot, benefits of doing or skipping cardio, changes in gyms over the last decade and the way professional athletes train. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

376: Recovery for the Most Muscle Growth
54 perc 395. rész

Everyone knows that recovery is an important part of building muscle but what does recovery mean and how can you manipulate it to create the greatest adaptive response? In other words, what is the best way to recover to build maximum muscle? In this episode Sal, Adam & Justin address these questions so that you can reap the greatest benefits from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE
54 perc 394. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their favorite entrepreneurs, tips on breaking sugar addiction, ketogenic diet research and powerlifting and their thoughts on doing isometrics before heavy squats, deadlifts, etc. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

374: How to Properly Target & Build Your Weak Body Parts
57 perc 393. rész

Do you have one or more body parts that are lagging? You know, the ones that just don't seem to build no matter what you do? In this episode, Sal, Adam & Justin teach how to bring these parts up to add more balance and symmetry to your body. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE
57 perc 392. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about E Cigs, Vape Pens and their health implications, the difference between inflammation & soreness, popular powerlifting programs and Kinstretch. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage
55 perc 391. rész

Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympia stage. Sal and Adam speak to Johnny about how he cuts and prepares for a show and his plans for the future. You can find Johnny on Instagram @johnnysebastian. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE
59 perc 390. rész

In this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relationships, proudest moments, top trainer traits, inventing fitness equipment, maximum recoverable volume vs. minimum effective dose, mentors, supplement horror stories and the one success tip they would give. This Quah is sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about unstable knees, distilled water, opinions on unconventional training and how and when to use it, how to incorporate lifting with Brazilian Jiu Jitsu and how to talk to women. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author
51 perc 389. rész

This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Justin interview New York Times Bestseller author ("Beyond Training"...Available on Amazon.com) Ben Greenfield. Ben is a world-renowned fitness guru, biohacker and super-dad based in Spokane, Washington. In this episode the boys speak to Ben about biohacking, nose dildos and the origin story of the man who specializes in becoming superhuman! You can find more about Ben at www.bengreenfieldfitness.com and on his podcast Ben Greenfield Fitness. Be sure to subscribe to his show! Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

369: Is Too Much Protein BAD?
45 perc 388. rész

Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anything else you can imagine. It is the new "health" food, however, is it as healthy as it is being made out to be? The reality is, studies are showing high protein diets are possibly linked to cancer and increased mortality. In this episode Sal, Adam & Justin dig into this increasing popular macro-nutrient and discuss the pros and cons of buying into the hype. Have Sal, Adam & Justin personally train you on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE
57 perc 387. rész

iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how cannabis affects their diet plan and dealing with "munchies," why they never talk about front shoulder raises, if there are really flexible body types and strong body types and the one thing they can't agree on. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

367: Zach Bitter- Ketogenic 100 Mile Record Holder
67 perc 386. rész

Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Holder. Not only does he run long distances but he does it with minimal carbs. In this episode Sal, Adam & Justin interview Zach who provides a lot of insight on being a fat adapted athlete. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE
62 perc 385. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how a bad diet affects injuries, whether or not the food industry should be able to market unrestricted to children, 10,000 calorie cheat days and how posture affects longevity. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

365: The Big Sugar/Heart Disease Cover Up
52 perc 384. rész

The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s, according to a paper published Monday in the journal JAMA Internal Medicine. In this episode Sal, Adam & Justin discuss this scandal, the true effects of sugar and better alternatives. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE
57 perc 383. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether carbohydrates such as brown rice and quinoa are ok to eat, ways to modify exercises when one limb has less range of motion than its counterpart, how to make the most of rest periods and the one thing they would change about corporate gyms. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

363: How to Build Great Legs by Developing Your Hamstrings
41 perc 382. rész

To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal, Adam & Justin lay out how to build your hamstrings for maximum aesthetics and function. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE
70 perc 381. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using electro-stim training as a replacement for regular training, the benefits of saunas & steam rooms for health, recovery & performance, the best way to stay lean year round and how Mind Pump balances out giving free content with making a living and paying the bills. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

361: Obesity is a Sickness
42 perc 380. rész

Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2 Diabetes with Ignoring the Guidelines." In this episode they discuss the affect of carbohydrates on the body and how to eat to control appetite, lose fat, be healthy and enhance training. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE
51 perc 379. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about easy to digest vegetables, the meaning of lower back pain when squatting, the right/wrong or no way to give unsolicited advice and the mystery of the missing JD. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

359: What Training Program is Best for Me?
59 perc 378. rész

After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way to train for their goals. In this episode, they break down the best training protocols to achieve the look or function you are looking for. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE
64 perc 377. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about flexibility and Intermittent Fasting, the Mind Pump Crew's workout and meal schedule, delayed onset muscle soreness (DOMS) and the best approach for losing midsection fat. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

357: How to Effectively Communicate with Anyone
60 perc 376. rész

Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty word, however, effective sales is not about coercion or strong-arm tactics... it's about effective communication. Get good at sales/communication and you will improve your relationships and get more of what you want out of life. In this episode Sal, Adam & Justin discuss what it takes to be an effective communicator and get people to buy into not only to what you are selling but ultimately to you and your point of view. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE
55 perc 375. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to desensitize body to distance running, target heart rate & max heart rate range, correlation between stomach ulcers & supplements, incorporating the Mind Pump TV exercises into the MAPS programs. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

355: Shawn Stevenson- Sleep Expert & Bestselling Author
56 perc 374. rész

In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE
53 perc 373. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about healing a pec tear, foods that speed up the metabolism, MLM type products such as Isagenix and Herbalife and the movements they favor to assess someone's kinetic chain. Have Sal, Adam & Justin personally train you with a new video everyday on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic as well as the Butt Builder Blueprint + Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

353: The Decline of the Modern Male Part 2
34 perc 372. rész

Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One of the first Mind Pump episodes tacked this issue and in this episode, Sal, Adam & Justin dig deeper for answers. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE
54 perc 371. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fat grips & bars, finding a good personal trainer, training for performance and aesthetics simultaneously and using mouthpieces when training. We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV" on YouTube & Subscribe. Sal, Adam, Justin & Doug will be posting valuable content there regularly. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

351: How to Build Your Chest
62 perc 370. rész

Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. Also, go check out Mind Pump TV on YouTube. There you will get some personal chest training instruction from Sal, Adam & Justin. Be sure to SUBSCRIBE! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE
60 perc 369. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using band distractions for mobility, losing friends because you have prioritized health and fitness and how to find balance, is it bad to lockout on each exercise or is that myth, post workout ice baths and massage and which coffee is better, Caveman or Kimera. ANNOUNCEMENT!: We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV" on YouTube & Subscribe. Sal, Adam, Justin & Doug will be posting valuable content there regularly. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

349: Jake Shields- MMA Legend
51 perc 368. rész

Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part of the Kimera Koffee team. Jake stopped by the studio on Monday and spoke with Sal, Adam and Justin about fighting, coffee, women and more. More About Jake: Jake is a Strikeforce Middleweight Champ, EliteXC Welterweight Champ, Shoto Welterweight Champ, Rumble on the Rock Welterweight Champ & Tournament Winner. Subscribe to our new channel Mind Pump TV on YouTube. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
55 perc 367. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about sports and energy drinks, ways to incorporate resistance into a sissy squat, the 3 most important things people should take away from Mind Pump and the way to lose weight when you have hormonal imbalances that make it difficult to lose weight. ANNOUNCEMENT!: We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV" on YouTube & Subscribe. Sal, Adam, Justin & Doug will be posting valuable content there regularly. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

347: The Birth of Mind Pump TV
30 perc 366. rész

Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar for a long time but time and resources were not available. Now that the Mind Pump Crew is full time, Mind Pump TV is now launched and features a new video every day. This is an extension of Mind Pump Radio but it is not the same. Largely instructional and timed to provide videos based on current episodes, you will be getting entirely new and valuable content. It is largely family friendly as well! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

346: Bonus- Craig Capurso Does CrossFit
23 perc 365. rész

Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Adam & Justin give him an impromptu call to learn what he is up to and how his training has changed. Subscribe to our new channel Mind Pump TV on YouTube. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE
61 perc 364. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eating too much bacon, pain near tibial tuberosity, pre-pregnancy & pregnancy training, how to charge clients and training for explosiveness from a stop. ANNOUNCEMENT!: We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV" on YouTube & Subscribe. Sal, Adam, Justin & Doug will be posting valuable content there regularly. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

344: How to Build Incredible Quads
55 perc 363. rész

How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ANNOUNCEMENT!: We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV" on YouTube & Subscribe. Sal, Adam, Justin & Doug will be posting valuable content there regularly. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE
67 perc 362. rész

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the biggest fasting mistakes, going from a Joe Donnelly style workout to MAPS Red, the best techniques to help a client into a deep squat, whether Adam will compete again and if Sal & Adam have smoked cannabis together. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

342: How to Build Impressive Arms
46 perc 361. rész

In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE
57 perc 360. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about unstable knees, distilled water, opinions on unconventional training and how and when to use it, how to incorporate lifting with Brazilian Jui-jitsu and how to talk to women. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

340: How to Build Amazing Shoulders
57 perc 359. rész

Whether you are a man or woman, well developed and defined shoulders will take your look and confidence to the next level. In this episode Sal, Adam and Justin discuss how to build and improve the function of your shoulders. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE
58 perc 358. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the percentage of max for each phase of MAPS, 15 year old boys and creatine, PEDs in the UFC and the use of estrogen blockers, the best approach to working on weak body parts and the Astrological signs of the Mind Pump Crew. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

338: The Importance of Long-Term Programming
48 perc 357. rész

While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it does not offer long-term success. If you are wanting to look and feel good for the long haul, then you need to take a big picture approach to you workout and eating regimens. In this episode Sal, Adam & Justin go into detail what long-term programming means and the benefits that you can derive from taking this approach. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE
44 perc 356. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether or not a lifting belt will keep the waist narrow, how to naturally improve gut flora, where to start with MAPS while rehabbing from a psoas injury, the key to getting monster traps and what is in their refrigerator. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviews are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

336: The Benefits Of Fasting
43 perc 355. rész

Fasting can help you lose body fat, speed up your metabolism, lower blood sugar levels, reduce inflammation, increase your "youth hormone" and more. In this episode Sal, Adam & Justin discuss the ins and outs of fasting. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE
60 perc 354. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the Squat Every Day program, periodization, how to prepare for a 3 day sporting event, paradigm shifts over the years and their most anabolic attributes. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

334: Jujimufu- The Anabolic Acrobat
79 perc 353. rész

In this episode Sal, Adam and Justin interview Jujimufu, the Anabolic Acrobat. Jujimufu combines muscle, flexibility and acrobatics. He has been featured in a Taco Bell commercial and was a recent contestant on America's Got Talent. Jujimufu is also a Kimera Koffee athlete. You can get his dark roast at Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
0 perc 352. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the exercises that have indicators that you have reached a full range of motion, eating keto when reverse dieting, knowing when a reverse diet is complete, how frequently and when to weight yourself and the importance of strength training during a cut. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
59 perc 351. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the exercises that have indicators that you have reached a full range of motion, eating keto when reverse dieting, knowing when a reverse diet is complete, how frequently and when to weight yourself and the importance of strength training during a cut. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

332: How To Build A Thick, Wide Back
49 perc 350. rész

In this episode Sal, Adam & Justin break down how to build a thick, wide and powerful back. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE
55 perc 349. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how frequently one should change-up workout, how to balance friendships that run counter to your fitness goals, how do you know when your calories are too low and who to marry, have sex with or kill among the Mind Pump Crew. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there.

330: Erica Lugo- From 320 Pounds To Fitness Star
57 perc 348. rész

Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet and lifestyles had to change. From there she dropped over 150 pounds and is now a finalist in the Women's Health "The Next Fitness Star" competition. In this episode Sal, Adam & Justin interview Erica, and whether you want to learn how to lose a substantial amount of weight or would benefit from hearing a truly inspirational story, tune in! Go vote for Erica at http://thenextfitnessstar.com! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE
49 perc 347. rész

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about kick-starting a stalled metabolism, tips on becoming a financially successful trainer, simpler ways to increase mobility and reduce discomfort and what kind of anabolic steroid they would be. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
52 perc 346. rész

Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpumpradio)in this episode of Quah sponsored by Kimera Koffee! Use the coupon code "mindpump" for 10% off your coffee order at www.kimerakoffee.com. In today's episode the boys answer your questions about losing fat in places that just don't seem to get smaller, plateauing even if volume is high, coming back after taking time off, choosing between working out and eating healthy and using occlusion training to build strength. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

327: Welcome Kimera Koffee!
59 perc 345. rész

If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a habit of turning down sponsorship offers. Well, it has finally happened! Kimera Koffee is now sponsoring the Mind Pump Quah and to introduce Kimera to Pump Heads around the globe, Sal, Adam & Justin interview Frankie and Alex from Kimera Koffee. In the episode you will learn that they are on a very similar path as Mind Pump, a small start-up company with big plans and a lot of heart. Please support this new relationship and get some amazing coffee by placing an order using the discount code "mindpump" at www.kimerakoffee.com for 10% off. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

326: Adam's Golden Shower & Other Mind Pump Tales
37 perc 344. rész

The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Mind Pump vault. Be prepared for some big laughs as Sal, Adam & Justin regale you with random stories. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

325: Mind Pump Past, Present & Future
40 perc 343. rész

Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of them. They talk about a little Mind Pump history, what is currently going on and a bit of the Mind Pump vision for the future. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

324: How To Build A 6-Pack
45 perc 342. rész

6-packs abs are not only coveted but rare among the general population. If you want impressive abs what is the best way to build them? In this episode, Sal, Adam & Justin break down what you must do and avoid to reach your 6-pack goals. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
35 perc 341. rész

Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for a big shirt giveaway. Keep them coming!... In this episode Sal, Adam and Justin answer Pump Head questions about the importance of keeping a workout journal, how to keep your metabolism high when workout volume is reduced, what kinds of food and exercise will help sore joints and bioavailability. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

322: AspireAssist- FDA Approved Bulimia?
54 perc 340. rész

The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into the restroom and drain 30% of the food they have just eaten through a tube that has been surgically inserted into their stomach. Does AspireAssist represent a major weight loss/health breakthrough or is it perpetuating dangerous eating habits? Sal, Adam & Justin discuss the implications of this procedure. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
54 perc 339. rész

The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in one sitting even if it fits macros & calories, who they would like to interview from the fitness industry and the musical instrument they would like to learn. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

320: Dom D'Agostino Interview- Leading Ketogenic Researcher
0 perc 338. rész

Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experience using the ketogenic diet and how it has affected the results he experiences in the gym. Dom is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

320: Dom D'Agostino Interview- Leading Ketogenic Researcher
68 perc 337. rész

Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experience using the ketogenic diet and how it has affected the results he experiences in the gym. Dom is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
49 perc 336. rész

iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal issues, dietary and cardio recommendations to lose 50 pounds, how to deal with anxiety, the kind of boundaries they set with clients and clients who share too much and how to train for CrossFit using proper programming. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

318: The Boys Get Political
45 perc 335. rész

Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
41 perc 334. rész

In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

316: This Episode Is About SEX!
42 perc 333. rész

WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

315: Bonus Episode- What is MAPS White?
29 perc 332. rész

Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and what it takes to design gym-free workout that actually works. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
45 perc 331. rész

iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important... diet or programming, the impact Mind Pump is making and the concern of extremism and what they think about low bar squats in comparison to high bar squats.

313: The Pros & Cons Of Anabolic Steroids
47 perc 330. rész

Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to revisit the pros and cons of steroid use. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
52 perc 329. rész

Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting, why so many athletes blow out their hamstrings and how to start a business. Get the Mind Pump Butt Builder Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

311: Chris Illuminati Interview
35 perc 328. rész

Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on brobible.com. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
48 perc 327. rész

iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage 3 kidney failure, their stance on fat burners that have been shown to "work," the meaning of and fix for midnight cravings and the actor that will play them in a movie. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

309: Butt Building Secrets
40 perc 326. rész

It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate about a man with a powerful booty. Sal, Adam & Justin discuss what it takes to build a butt with maximum sex appeal. Get the Mind Pump Build Your Butt Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
72 perc 325. rész

Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to eating mindfully, how they define respect, Intermittent fasting on off days and their top 5 favorite UFC fighters past and present. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

307: Embracing Change For Gains
35 perc 324. rész

As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doing it hell or high water. However, adaptation (what you are going for when you are working out) tends to favor variety. You may not be seeing the gains you want because your body is already adapted to what you are doing. Sal, Adam & Justin discuss the value of "changing things up" in and out of the gym. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
78 perc 323. rész

iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey protein causing hair loss, the need of a caloric surplus to build muscle, the real world benefit of fitness certifications, doing CrossFit type training with MAPS and their impression of each other when they first met. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

305: Developing A Healthy Relationship With Food
61 perc 322. rész

Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating recommendations put out by the fitness industry that lead to eating disorders and jeopardize long-term health. Sal, Adam & Justin go into what it takes to develop a healthy relationship with food. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
37 perc 321. rész

Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q&A they answer questions about the effects of diet and stress on strength and endurance, how to determine when you have hit "Two reps left in the tank," how to regulate exercise volume in MAPS Black when you are including warmup reps and the importance of isolation exercises. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
52 perc 320. rész

In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoimmune conditions. This episode touches not only on fasting but on the ketogenic diet, fecal transplants, IIFYM and why it is just plain smart to eat a healthy diet.

302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
51 perc 319. rész

iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head questions about the best general nutritional approach to follow in order to help auto-immune conditions, why some people who look bigger are weaker than their smaller counterparts, gurus who suggest heavy strength training is the sole method to muscle building and the classes that they will teach at the Mind Pump Academy. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
45 perc 318. rész

Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to working out, how MAPS Anabolic contributes to weight loss, the ideal lazy Sunday and top 3 favorite movies. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

300: 300th Episode Extravaganza!
53 perc 317. rész

Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Justin talk about the Mind Pump philosophy and go behind the scenes about what drives the show and the mission. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

299: Lifting Weights- The ULTIMATE Form Of Exercise
39 perc 316. rész

In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a host of physical challenges. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
55 perc 315. rész

Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in squat and deadlift, calories and protein consumption, the worst people in the fitness industry causing the most problems with bogus advice and products and their best workout song. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

297: Lifting To Failure- Good Or Bad?
45 perc 314. rész

How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? There is a lot of mythology surrounding this concept and in this episode Sal, Adam & Justin reveal the Raw Truth about going to failure. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
43 perc 313. rész

Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and muscle growth, training clients who are addicted to exercise, whether or not you can "reset" your hormones and the rank of strength training vs myofibrillar hypertrophy vs sarcoplasmic hypertrophy for muscle growth. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

295: These Supplements Are A Waste Of Money
45 perc 312. rész

The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements are only making one thing bigger... the wallets of the supplement companies. Does this mean there good supplements and good companies don't exist? No. However, if you are on a limited budget a little Raw Truth may save you a lot of money and help you focus on what REALLY matters when you want to build muscle and burn fat. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE
61 perc 311. rész

iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder plays in forming kidney stones, how often you should do cardio, the effect sleeping position has on posture and the serendipitous growth of Mind Pump. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

293: Frequency for Muscle Growth
52 perc 310. rész

How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to the body part split where you blast a muscle group and then take days off from training that group to allow the muscle to recover. Studies are now confirming what Sal, Adam & Justin have been saying since the inception of Mind Pump, that more frequent stimulation of the muscle builds more muscle. In this episode they reveal why and what you need to know to successfully incorporate frequency into your workout regimen to increase your muscle growth. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

292: Pre-Intra-Post Workout Nutrition
47 perc 309. rész

What should you consume before, during and after your workout for maximum performance and muscle growth? Sal, Adam and Justin lay out what you need to know. Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
37 perc 308. rész

Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat loss in MAPS Black, the role that sleep plays in adaptation, recommendations for a high level athlete (rather than the average person) and if males and females should train differently for fat loss. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com

290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
31 perc 307. rész

Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet for longevity and health, the importance of RMR when building a program, forming Voltron using their best features and abilities, and ... go ahead and listen if you dare for this last one... Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

289: Tait Fletcher- The Full Interview
91 perc 306. rész

Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, etc), an accomplished MMA fighter and BJJ Black Belt, host of the Pirate Life Radio Podcast AND a successful entrepreneur. He, along with Lacie Mackey (who joined Tait in the Mind Pump Studio) and Keith Jardine, founded Cave Man Coffee which produces superior coffee products made with hand picked, wet processed beans and roasted in small batches by a master coffee roaster. (www.cavemancoffeeco.com - use the discount code: mindpump for 12% off at checkout.) To say Tait is an accomplished and fascinating human being is an understatement. Not only has he been wildly successful in the sports, entertainment and business arenas he also embraces a philosophy and way of living that the Mind Pump Crew can get behind. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

288: Losing Muscle, Staying On Track, Training High & MORE
46 perc 305. rész

The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! In this Q&A they answer Pump Head questions about how to reduce muscle if you have too much (some would call that a quality problem), how to stay on track when knowing what to do and having the right tools isn’t cutting it, the benefits of training while high and the one thing they would change about themselves. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

287: Recovery Vs. Adaptation
47 perc 304. rész

What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work out but in truth the benefit of exercise comes after it is over. What you are looking for is ADAPTATION... Becoming bigger, leaner, stronger, more athletic... whatever your goals are. Excessive exercise can actually STALL Adaptation. In this episode, Sal, Adam & Justin give you the lowdown on how to ADAPT, not just recover. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

286: Correcting Squat, Needed Studies, Sales Success & MORE
62 perc 303. rész

Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales skills, the research study they would most like to see, how to correct forward lean in the squat and whether or not they thought Mind Pump would be a success when they started. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE
58 perc 302. rész

The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded another episode on Friday. In this Quah, Sal, Adam & Justin answer your questions about how to figure macros/calories for someone just starting out, does ethnicity/genetics/heritage play a role in how you respond to food, books that changed their life as well as coaches they admire and coaches to avoid and their one rep max on the four big lifts. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE
48 perc 301. rész

Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted their training philosophy/methods, Time Under Tension (TUT) and what they would leave each other from their deathbed. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

283: Gut Health
32 perc 300. rész

The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental and physical health and the steps you can take to improve the health of your own gut. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
44 perc 299. rész

QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of a healthy bowel movement and how to get someone with low self-esteem to stop comparing themselves to others. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

281: Optimal Muscle Firing
41 perc 298. rész

Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of saying your muscle are not firing in an ideal manner. and Sal, Adam & Justin let you know in layman's language how addressing this can improve your results in the gym. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

280: The Fitness Industry Is Cleaning House
36 perc 297. rész

Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no real science backing their positions... the fitness industry is cleaning house! For too long the fitness industry has been hurting more people than it has been helping. This is the opposite of what it should be. Sal, Adam & Justin talk about how this is changing. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE
38 perc 296. rész

Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future, Adam’s contest prep now that he has talked crap about typical contest prep, the necessity of chiropractic care for strength athletes, knowing when you have a healthy relationship with food and the importance of exercise order. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

278: Pre-Workout Rituals
44 perc 295. rész

How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal, Adam & Justin share their tricks and tips to getting in the zone. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE
52 perc 294. rész

It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, how to know when you are under training, opinion on ideal dietary fat, & what they have noticed about the fitness truth movement. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

276: What is MAPS BLACK?
52 perc 293. rész

Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

275: How To Build Muscle With Machines
45 perc 292. rész

It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how machines are used in place of exercises that really work to build muscle. So does this mean they are totally against machines? The answer is NO. But machines must be used strategically and properly. In this episode they reveal HOW machines can be used to augment your workouts and how they can, in fact, be used to build more muscle. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
45 perc 291. rész

In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome, lifting at 16 compared to age 22, the lowdown on smelling salts, dating a non-lifter and their weapon of choice to survive the zombie apocalypse. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

273: NEAT vs. EPOC Cardio Debate
38 perc 290. rész

How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE
53 perc 289. rész

It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fitness should look like to the eye, the best methods to stay motivated & mentally strong, the reality of food addiction and what can be done to kick it & whether or not a brace should be used to correct forward shoulder. Please subscribe, rate and review this show! Leave an awesome 5 star review and you may be announced on the show as a winner of a Mind Pump t-shirt! Winners announced weekly! Learn more about Mind Pump at www.mindpumpmedia.com

271: How to Eat to Build Muscle & Burn Fat
50 perc 288. rész

Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break your muscle gain and fat loss? If you feel that you may be failing to reach your genetic potential because you are eating incorrectly or haven't learned the eating secrets of the pros, then you will want to listen to this episode where Sal, Adam & Justin reveal the RAW TRUTH about diet for muscle gain and fat loss. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE
38 perc 287. rész

More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-load, how many weeks out to begin cutting for a show, the benefits of eating frequently, if any and egg yolks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

269: Mark Bell Interview
49 perc 286. rész

Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine publisher. He was featured in the 2008 Sundance documentary “Bigger Stronger Faster” and the 2015 Tribeca documentary “Prescription Thugs.” Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE
45 perc 285. rész

Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes & regrets and where they would be now if they had started with MAPS, how to build a chest minimizing shoulder activation because of overpowering delts, how to come off a ketogenic diet without gaining fat and if they would rather be punched by Mike Tyson or kicked by Bruce Lee. Please subscribe, rate and review this show! Free T-Shirts every week for the best iTunes reviews! Learn more about Mind Pump at www.mindpumpmedia.com

267: Joe Donnelly Returns
71 perc 284. rész

Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and sometimes unusable) recordings that were released in four episodes. Joe swung by the studio again last Thursday and recorded this "tamer" episode that is being aired in its entirety. In this episode Sal, Adam & Justin talk to Joe about supplements, social media gurus and celebrities and training among other things. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

266: Joe Donnelly Interview Part IV
48 perc 283. rész

This is the 4th installment of the marathon Joe Donnelly interview that took place in October last year. Joe stopped by the studio this week and recorded a new episode, one that can actually be broadcast uncut, so it was time to release this final episode before the new one drops. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE
40 perc 282. rész

Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training business, the pros/cons of boot camps and group workouts vs. resistance training and how to integrate the two, whether humans were meant to eat an animal or plant based diet and if it is healthy to eat a diet high in meat, fish & eggs and finally the scent of a Mind Pump aftershave. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

264: The Art & Science of Designing Workout Programs aka PROGRAMMING
51 perc 281. rész

The average workout program that is being sold today is no more than a bunch of exercises thrown together to make you FEEL like something is happening without producing any results. Then to add insult to injury, these crap program purveyors pitch you on expensive supplements that they claim make the difference between success and failure in the gym. Here's the fact: Your workout (combined with a healthy diet and sufficient rest) is the KEY factor that determines if you will build any significant muscle or not. Supplements, in spite of all the hype and attention, play a very small role (possibly unmeasurable) in how your body adapts and builds. So why all this focus on supplements? Because they are a huge money maker and play into peoples' frustration and desire for the quick fix. If you want gains you must put your focus on how your workouts are designed and executed, not on supplements. Excellent workout design, also known as workout programming, is not an easy task and requires a very high degree of expertise and experience. Sal, Adam & Justin are often asked what makes an expertly programmed workout and why the MAPS programs work so well. You will soon learn why this is not a simple question to answer. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

263: NEAT at Work, Fitness Trends, Looking the Part & MORE
41 perc 280. rész

This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transitioning from physical therapist to personal trainer. fitness trends to follow to be successful in the industry, the need for a nice physique to build a fitness clientele and how your avocation affects the calories/macros you consume throughout the day.

262: Fitness Hacks That Build More Muscle & Save You Money
45 perc 279. rész

The fitness industry is dominated by misinformation and money-extracting products and programming that do little to help unsuspecting people reach their fitness goals. Sal, Adam & Justin continue to expose the fitness establishment for what it is and offer you practical advice that you can use to improve your fitness and health today. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
51 perc 278. rész

Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut, importance of daily vs. weekly caloric intake and getting started as a personal trainer. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

260: Mind Pump Takes On The FITNESS ESTABLISHMENT
48 perc 277. rész

It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what dominates?... Supplements! You would think that supplements are the key to success in the gym but in truth few have any proven value, most are worthless and some are actually harmful. Why has the fitness industry strayed so far from what REALLY matters...namely workout programming and diet? Because supplements make money, LOTS of money. In this episode Sal, Adam & Just take a closer look at the fitness establishment and their perpetual push to extract dollars selling impotent solutions. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE
48 perc 276. rész

It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beauty products, the percentage of body fat needed to see abs, difficulty living in the moment, going back in time and giving advice to their younger selves and adding HIIT to a 3x/week full body workout. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

258: Functional Flexibility
40 perc 275. rész

What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve performance and build more muscle by focusing on specific movements in the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

257: Mind Pump vs. Jim Stoppani
39 perc 274. rész

There is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to build authority and to earn a profit. Of course, most fitness enthusiasts are hungry for results and are NOT scientists so they have to take the “experts” word on it, even if they are being fed pure BS. It is Mind Pump’s mission to call out this BS and to expose the massive misinformation for profit mindset that seems to pervade the Fitness Establishment. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

256: How Bodybuilding MADE Fitness
48 perc 273. rész

Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuilders, through trial and error and sometimes downright dangerous experimentation, have evolved how everyone trains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE
49 perc 272. rész

QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't changed but hunger is getting progressively worse, if weight training & dieting guidelines apply to men (and women) over 40, pros & cons of opening a gym and gym coops. their thoughts on the presidential election and who they would choose from the Mind Pump Crew to live with when they were 20 (and why not the others). Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

254: Mind Pump Goes Keto
46 perc 271. rész

The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is important to know that the ketogenic diet is NOT the officially recommended diet of Mind Pump. In this episode Sal, Adam & Justin explore the ins and outs of eating this way. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

253: Mobility, Anxiety & Depression, Organ Donation & MORE
49 perc 270. rész

It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybuilding type show just once for the experience, dealing with a client's or their own anxiety and depression, what made them outstanding trainers & becoming a living organ donor. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

252: How to increase LIBIDO
25 perc 269. rész

Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hornier (studies paid for by Mind Pump and may be biased). All joking aside, there are proven ways to increase your libido and Sal, Adam & Justin tell you how! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!
47 perc 268. rész

Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, whether women’s training & diet should change throughout the month as hormones change, whether to work strong & tight glutes or skip training them, if they see a place in the future where entheogens are used for fitness and what citizenship they would choose other than a U.S. one. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

250: Craig Capurso- Why Compete?
69 perc 267. rész

Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on Mind Pump. Sal, Adam & Justin talk to Craig about fatherhood, the upcoming Men's Classics competition and Metron, Craig's company that uses data to mazimize training results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE
52 perc 266. rész

Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, short-term benefits and long-term detriments of cardio, the prevalence of sick fitness people, cardio leading up to a fitness show & the biggest things that stop muscle growth dead in its tracks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

248: Most Social Media Fitness Authorities Are Idiots
53 perc 265. rész

In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy title goes a long way towards establishing "authority" in the marketplace. Just because someone looks good or has a PhD does not automatically mean they 1. know what they are doing or 2. can help you achieve your goals. How do you distinguish the charlatans from the sages? It begins by questioning everything. Sal, Adam & Justin dive into this topic and provide some guidance in navigating this murky world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE
57 perc 264. rész

Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet in the air when benching, Mind Pump music festival headliners. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

246: IIFYM- A Healthy Relationship With Food?
48 perc 263. rész

It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a healthy relationship with food, but is that really the case? Sal, Adam & Justin are all for balance and that includes eating less than ideal foods on occasion. However, in this episode they go into detail why IIFYM is being promoted in a way that may, in fact, be creating an unhealthy relationship with food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE
41 perc 262. rész

Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women face when wearing high heels and they can prevent issues, the benefits of “Superfoods,” whether pausing mid-set is good, bad or inconsequential, building muscle in and out of a surplus and who would win a 100 yard sprint. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

244: Joe Donnelly Interview Part III
44 perc 261. rész

It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly interview. During the recording of the interview things had started to become a bit unhinged so for full disclosure, parts of the interview have been removed. It is still wildly entertaining & at times educational. Enjoy! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE
60 perc 260. rész

Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working out or just to cut intensity if suffering from chronic aches and pains, how to increase speed, acceleration & agility for a sport like rugby, tips for an ectomorph trying to build muscle and how to develop more shoulder mobility to improve form with the standing military press. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

242: The Best Body Part Split
55 perc 259. rész

What is the best body part split? In this episode Sal, Adam & Justin answer this question once and for all. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE
46 perc 258. rész

Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using gym implements such as straps, wraps, belts, etc., and how to push boundaries in the gym without injuring yourself. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

240: Muscle Imbalances Revisted
51 perc 257. rész

Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic appeal of your body. Sal, Adam & Justin go into greater detail about how to improve the function (& appearance) of your body by correcting muscle imbalances. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

239: Body weight set-point, childhood obesity, knee pain & MORE
50 perc 256. rész

In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by new trainers, body weight "set-point" theory, challenges & tips for working with childhood obesity clients, posterior chain imbalances and their phobias. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

238: Bad, BAD Sugar
41 perc 255. rész

At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the incidence of diabetes and other chronic illnesses. Coincidence? Not likely. Sugar, and in particular fructose, has been shown to have an adverse affect on the body. Sal, Adam & Justin break down why sugar is a substance to avoid. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE
52 perc 254. rész

In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and nutrition for those on testosterone replacement therapy, their thoughts on 5x5 Training, getting enough sleep when starting out as a trainer and building the perfect Mind Pump body. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

236: Lord Jason Allan Scott- Part II
44 perc 253. rész

In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan Scott. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

235: Hip mobility, pet peeves, bringing up lagging body parts & MORE
65 perc 252. rész

In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant others, how to bring up lagging body parts using MAPS Anabolic triggering sessions, times their egos got them in trouble and their favorite kind of client to train. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

234: Lord Jason Allan Scott- Part I
55 perc 251. rész

Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from The Dark Knight, Mama Mia and Avatar. He is also possibly the REAL Most Interesting Man in the World! Sal, Adam & Justin interview Lord Jason about his escapades that could have been taken directly from the movies. Besides being a larger than life character, Lord Jason is a Mind Pump OG, MAPS follower and Mind Pump Private Facebook Forum member. This is episode 1 of 2. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE
49 perc 250. rész

Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, difference between casein & whey protein, worse gym fails, and how to maintain muscle when forced to take an extended break. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

232: Most Supplements Suck!
55 perc 249. rész

What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very few fall on the "worth taking" list. Sal, Adam & Justin list some of their favorite supplements and then reveal how you can save a ton of money by not purchasing most supplements. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE
32 perc 248. rész

Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performing MAPS Performance Mobility Exercises, Rich Piana showcasing his daily anabolic steroid use and correcting shoulder pain. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

230: Bonus Episode: Mind Pump Infomercial
9 perc 247. rész

Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

229: Correcting imbalances, training with significant other, kombucha benefits & MORE
33 perc 246. rész

More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant other, offering advice to your significant other, the benefits of kombucha, the benefits of drinking green tea vs taking a green tea extract pill and the part honey should play in the diet, if any. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

228: Central Nervous System FIRE!
38 perc 245. rész

The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you what to do. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

227: Can you be TOO flexible?
30 perc 244. rész

Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
49 perc 243. rész

This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more than 30 grams of protein at a time, whether you can fast at different times during the day and what they would do if they were a girl for a month. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

225: Proprioception is Hot!
29 perc 242. rész

Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why proprioception can help you overcome plateaus, avoid injury and build more muscle. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

224: What Is Functional?
46 perc 241. rész

What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

223: Beginners, start here...
45 perc 240. rész

Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving maximum success in the gym and at the table. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE
45 perc 239. rész

Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a fast, messing up metabolism by switching from mini-bulks to mini-cuts, scheduled refeed days and keeping clients after they have achieved their goals. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

221: Everyone Relax!
37 perc 238. rész

Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin provide some valuable tools and perspectives on how to reduce the impact of stress on your life. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

220: Cardio Done Right
36 perc 237. rész

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam & Justin answer these questions and MORE! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

219: Programming is Everything
40 perc 236. rész

If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming. So much of what is called programming today is just a bunch of exercises thrown together in a very unscientific manner. It is highly unlikely that you will ever get close to achieving your genetic muscle building or strength potential using these methods. Good programming understands how the body adapts and adjusts accordingly, minimizing plateaus and maximizing results. In this episode Sal, Adam & Justin break down proper programming. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE
64 perc 235. rész

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
40 perc 234. rész

There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

216: Bacteria is Sexy
38 perc 233. rész

Your body has 10Xs more bacteria than cells. Emerging science is showing that the condition of your "micro-biome" can have a profound effect on your health and even your ability to BUILD MUSCLE & LOSE FAT! Sal, Adam & Justin discuss this important topic and how you can improve your own micro-biome. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE
49 perc 232. rész

Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional training (indian clubs, kettle bells, etc), getting certified for personal benefit, eating donuts & Pop Tarts AND staying ripped, cutting calories but not losing weight and why you should not train to failure. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

214: One Year Anniversary Episode
56 perc 231. rész

January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days and 213 episodes. In this episode Sal, Adam, Justin & Doug reminisce about the past year and reveal interesting facts about the show and it's launch. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

213: Go bang a robot
34 perc 230. rész

It is 2016 and technological innovation it occurring at a mind-boggling pace. What does the not so distant future look like? Sal, Adam & Justin discuss what may be in store for us humans. Oh, and they also talk about big butts.

212: The Big Ego Episode
45 perc 229. rész

The fitness industry is filled with people with massive egos. Sal, Adam & Justin ring in the new year with the goal of keeping their own ego and this ego driven industry in check. This is the last episode of 2015. Thank you for your support! Please have a safe NYE and a healthy and prosperous 2016! Oh, and while you are at it please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

211: Fitness Success Secrets for 2016
52 perc 228. rész

2015 is winding down and 2016 will be the year that millions resolve to "get into shape" and then fail. Sal, Adam & Justin break down what it takes to successfully achieve your fitness goals in this coming year. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

210: Opening a gym, adrenal health, how to breathe when lifting & MORE
49 perc 227. rész

This week Sal, Adam & Justin answer Pump Head questions about the dos and don'ts of opening a gym, the beastly qualities of Craig Capurso vs. Joe Donnelly, best foods & supplements to support adrenal health, how to breathe when lifting, starting a new sales job with no experience and how to maintain a fitness routine after having a child. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

209: The Art of Leadership
37 perc 226. rész

What makes a good leader? What are some of the costliest mistakes leaders make? Sal, Adam & Justin discuss leadership and how to become a leader that A players are motivated to follow. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

208: A calorie is NOT a calorie
37 perc 225. rész

It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is often overlooked is the profound influence the kind of food we eat has on our weight and our health. Sal, Adam & Justin go beyond calories and macro-nutrients and look at the hidden power of food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

207: Why we pick on CrossFit
38 perc 224. rész

The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sal, Adam & Justin give them? Are they really secret admirers? Well, they do acknowledge their masterful job of marketing, creating community and making squats and deadlifts popular once again. However, personal experience and concern for the health and safety of fitness minded people has compelled them to reveal the downside of this type of training. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

206: Pre-post workout meals, HMB, training for powerlifting & MORE
34 perc 223. rész

The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more questions from last weeks Instagram post about what to eat before and after workouts if you don't want to take supplements, how a 16 year should train for powerlifting, the supplement HMB for muscle growth and performance & choosing the perfect piece of exercise equipment for sex. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

205: Joe Donnelly Interview Part II
56 perc 222. rész

The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally here! Joe does a "wizard-off" with Adam and discusses steroids, the fitness business, training and more. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

204: How to use anabolic steroids
54 perc 221. rész

First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. OK, now that's out of the way, the reality is steroid use is widespread and ignorance to the reality of steroids and their use can have harmful and even deadly effects. So, with this in mind, Sal, Adam & Justin lay out what to watch out for and what to keep in mind when using anabolic steroids. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

203: Nick Cheadle Interview
32 perc 220. rész

Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle. Learn how Nick trains and why he is one of the few fitness professionals that Mind Pump can get behind. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE
46 perc 219. rész

Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benefits of desiccated liver, the next thing that will shatter their fitness paradigm, great kettle bell strength and conditioning movements and what to do when you are spinning your wheels and not progressing. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

201: Unaired Halloween Episode
37 perc 218. rész

Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an unaired episode. In this episode Sal, Adam & Justin discuss Halloween, vasectomies and chivalry. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

200: How to train as you age
42 perc 217. rész

Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

199: Ancient Training
47 perc 216. rész

Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, Adam & Justin discuss the importance of adding functional/performance based training to the mix to prevent injury and build real world strength. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

198: Back arch, bench press vs. overhead press, Onnit & MORE
42 perc 215. rész

Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with brutal workouts who post inspirational quotes, opinion on Rippetoe's the overhead press being better than bench, what the MP Crew would take if they had to evacuate their house and also their opinion on Onnit. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

197: Grow Hard or Go Home
36 perc 214. rész

While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference in the world. Sal, Adam & Justin share the struggles that have been part of their growth process. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

196: Do you like it fast or slow?
35 perc 213. rész

Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

195: Train Like Bruce Lee
46 perc 212. rész

Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool that builds up the central nervous system and leads to rock hard muscle. Sal, Adam & Justin reveal and break down how to use this tool in this episode.

194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
47 perc 211. rész

As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-workout, writing down client activity while training, why Sal knows so many studies, glucose disposal agents, arginine and dinner with famous guests. Keep the questions coming! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

193: Correcting muscle imbalances to prevent/overcome injury & improve posture
40 perc 210. rész

If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what causes muscle imbalances and how to correct them. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

192: Trainingslate.com
41 perc 209. rész

Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand, expand their reach and train their clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

191: Turkey Day Survival Tips
33 perc 208. rész

It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that lead you to overindulge, Sal, Adam & Justin provide some tips to getting back on track with healthy eating as quickly as possible. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

190: Cravings, Zercher & front squats, eating before bed & MORE
50 perc 207. rész

Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical failure, eating before bed & fat gain, reflexes and the actor they would choose to play them in their biographical film. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

189: Adapt or Die- The Turning of the Fitness Tide
41 perc 206. rész

There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. It is the melding of fitness and wellness. Sal, Adam & Justin dive into the new era of fitness and necessity to embrace the new paradigm for health, performance & longevity. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

188: Strength Secrets
42 perc 205. rész

How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now to become stronger instantaneously? In this episode Sal, Adam and Justin tackle these topics. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

187: Save a cow, eat a vegan
27 perc 204. rész

Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destined for ill health and an early death? What does the science say? This conversation can stir up emotions, especially when extreme points of view are proselytized. The same kind of emotions that are stirred by religious zealotry. The same kind of emotions that some will experience when they read the extreme title of this episode! The Mind Pump position is that extremism (and being offended) in any form is rarely warranted. In this episode Sal, Adam and Justin set emotion aside (almost all, anyway) and look to science to reveal the RAW TRUTH about veganism. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

186: Biggest Loser, shin splints, morning routines & MORE
68 perc 203. rész

This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treating shin splints, a typical Mind Pump morning routine and how to pull clients off floor at the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

185: Don't expect us to bring a stick to a gun fight
32 perc 202. rész

I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fitness arena with huge influence absolutely spreading BS advice and selling bogus products to the unsuspecting masses. Sal, Adam, Justin and Doug take the mission of exposing the charlatans and spreading raw fitness truth to the masses very seriously. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

184: Listen...Your body is talking to you
23 perc 201. rész

In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of fitness "professionals" preach to "push through the pain" it is easy to ignore the fact that your body is talking to you and is often telling you to slow down. If you have listened to this podcast for some time you will know that Sal, Adam and Justin are advocates of the "less is more" philosophy. Even though they have been jokingly referred to as "Team No Sweat," time and time again they have seen people improve their results in the gym by listening to their bodies and working smarter rather than harder. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

183: The only supplements you need
33 perc 200. rész

If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent perfecting your workouts rather than counting on supplements that at best provide a slight edge and at worse can actually be harmful. There are some supplements worth taking, though, and in this episode, Sal, Adam & Justin reveal what supplements to take and when. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

182: Banned exercises, burned bridges, training duration & MORE
46 perc 199. rész

This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a benefit to training over an hour. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

181: We are losing the battle
38 perc 198. rész

In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there are a lot of fitness icons with a tremendous amount of social influence who continue to promote absolute garbage fitness and nutrition advice. Because they look a certain way the masses blindly drink it up. This has to stop but we are currently no match for this collective of fitness frauds. However, with enough Pump Heads spreading the TRUTH we can reach a tipping point and win the truth hungry masses to our cause. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

180: Join the Revolution!
22 perc 197. rész

Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUTH! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

179: Mini-bulks & mini-cuts for more muscle and less fat
44 perc 196. rész

For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best method for building more muscle? Sal, Adam & Justin argue lay out why the better approach is using mini-bulks and mini-cuts to take advantage of the short-term anabolic benefits of eating in an excess without putting on a detrimental amount of fat. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE
48 perc 195. rész

In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio or rest, transitioning from a highly active job to a sedentary job, clients that are looking for personal counseling rather than results in gym and the best set and rep range for strength and hypertrophy. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

177: Ab Training Myths
22 perc 194. rész

An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building the core and getting a 6-pack. Sal, Adam & Justin expose some of these myths and break down how you can build your midsection. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com Get the No BS 6-Pack Formula at www.mindpumpradio.com/bundle

176: Halloween Bonus- He's Baaaack!
0 perc 193. rész

Happy Halloween! This episode was recorded a week or so back and never aired. Justin tells of his harrowing trip to southern California. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

175: Don't let these people listen to Mind Pump
44 perc 192. rész

There are some people who should never listen to Mind Pump. Children are one group that immediately comes to mind but Sal, Adam & Justin can think of a few adults they hope will never hear the show. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

174: Prison workouts, Olympic lifts, hiring a trainer & MORE
39 perc 191. rész

Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, sparking up a relationship, hiring a trainer, Olympic lifts and prison style workouts. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

173: Failure for Fun & Profit
48 perc 190. rész

Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com "Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt

172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE
65 perc 189. rész

Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why someone can get stronger without getting bigger and vice versa, what destroys gut flora and how to restore it, the crime that lands the Mind Pump crew on death row and their last meal and how to sell yourself to your clients. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

171: Cherry Devine
44 perc 188. rész

Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

170: Advanced Smart Training Techniques
39 perc 187. rész

Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly and then go into depth on advanced training techniques and how to train smart for maximum results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

169: Joe Donnelly
67 perc 186. rész

Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

168: The Kinda Positive Episode
38 perc 185. rész

Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a hard time staying on track. Raw Fitness Truth cannot be caged. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

167: Fat Burners- Fact & Fallacy
41 perc 184. rész

Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

166: The Pull-Out Wizard
43 perc 183. rész

A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitness live show. Oh, and they also talk about Adam's unorthodox copulation protocol... Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE
54 perc 182. rész

In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and combatting rough hands so you don't scratch up your lady. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

164: Genetics vs. Steroids
46 perc 181. rész

Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how much of an edge steroids will give you and how to maximize performance and results. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

163: Arctic Breeze
35 perc 180. rész

Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram through Oct 17, 2015 to win a free T-Shirt and be interviewed on Mind Pump! Listen to the episode for more details. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

162: Holiday diet & exercise hacks
36 perc 179. rész

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

161: Best deadlifting grip, periodization, lifting while pregnant & MORE
41 perc 178. rész

In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulating periodization and wrist pain while squatting. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

160: Detox teas, cleanses, super juices & other hocus pocus
29 perc 177. rész

Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the benefits you are seeking without buying overpriced, hyped-up products with outlandish claims.

159: Bodybuilding & Performance Myths
45 perc 176. rész

Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.

158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE
42 perc 175. rész

In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on staying strong when the people around you eat like crap, the best exercises for explosiveness and headaches from working out in a fasted state. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

157: Spooky Tales & Sparkly Taints (Part Deux)
46 perc 174. rész

Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some nasty pranks and bathroom hygiene thrown in for good measure.

156: Ben Zorn Returns
37 perc 173. rész

Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debut on the Men's Physique stage.

155: The Truth About Steroids
43 perc 172. rész

Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a body like your favorite bodybuilder or physique competitor? Will they improve your performance so that you can run with the big boys? Sal, Adam and Justin reveal what steroids can and cannot do in this candid episode. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

154: Endurance v. gains, best workout time, lifting too heavy & MORE
43 perc 171. rész

Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping gains while endurance training, the best time to workout, SARMS v. steroids, gynecomastia and how to know when you are lifting too heavy. Please subscribe, rate and review Mind Pump here on iTunes to help us get Raw Fitness Truth out to more people. Thank you for your support! To learn more about Mind Pump go to www.mindpumpradio.com.

153: Impact Dave
48 perc 170. rész

Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.

152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
47 perc 169. rész

Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.

151: Adam's Las Vegas Olympia Update
17 perc 168. rész

Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the studio. Adam updates them on the Kai Greene Olympia no-show, but not before making the boys jealous of his playboy lifestyle.

150: HRV Training, Best Split, Lifting Cues & Negative Calories
50 perc 167. rész

Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.

149: Eating Patterns & Pufnstuf
43 perc 166. rész

Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have a life and be able to drink and head-butt your friends? In this episode Sal, Adam & Justin explore these questions and more.

148: The Mind-Muscle Connection
36 perc 165. rész

What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and they don't always agree.

147: Classic Physique & Blowing Up Your Quads
36 perc 164. rész

Adam is excited about a new IFBB Professional League division called Classic Physique. Sal and Adam, not so much. Unlike Men's Physique where competitors wear board shorts, Classic Physique competitors will be wearing tight spandex shorts that showcase their quad development. Adam has been picking up his quad game to compete with Sal's, however, the always competitive Sal is applying blood occlusion training and his quads are blowing up.

146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
56 perc 163. rész

In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ bar v. straight barbell curls, sumo v. conventional deadlifts, the importance of sleep, foam rolling, creatine and women and much, much more.

145: Mind Pump's darkest secrets revealed...
63 perc 162. rész

If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you REALLY know them? Are they just guys having a good time exposing Raw Fitness Truth or are they really just calculating narcissistic jerks? You will know after this episode as Dr. Katie (a real university psychology professor) reveals on air the results of a comprehensive psychological exam she has administered to the Mind Pump Crew. Mind you, the Mind Pump Crew is learning of their results as they record and their darkest secrets are being revealed unedited for your listening pleasure. Listen now to find out what these guys are REALLY made of and what makes them tick. Listen at your own risk. You may never think of them in the same way ever again...

144: What is Progressive Overload?
43 perc 161. rész

Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and duration to maximize the results you are getting in the gym.

143: Sending positive vibes to a Pumphead
17 perc 160. rész

Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of Sal, Adam & Justin Pumpheads normally don't see as they tackle this topic.

142: Sculpting vs. Performance Exercises
52 perc 159. rész

Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique competitor. Todays episode breaks down the value of these and other exercises to meet specific goals.

141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more
61 perc 158. rész

This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreational drugs by athletes, inspirational figures and the value of taking a multivitamin.

140: Reversing Metabolic Damage
46 perc 157. rész

In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.

139: How to Rock Tape your elevation mask to your squeem
46 perc 156. rész

Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal, Adam and Justin take on Rock Tape, elevation masks, squeems and belts. Do they work and are they necessary? All is revealed in this episode.

138: We LOVE Haters
43 perc 155. rész

OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episode Sal, Adam & Justin expose a particularly insidious kind of hater, the one that smiles to your face.

137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More
57 perc 154. rész

It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & Justin take on the best way to take creatine, the worst exercises they have ever taught their clients, what PumpHeads can do to promote MindPump, the age at which kids can start working out and cleanses. Thank you for posting your questions and please them coming.

136: Beast Mode or Dumbass Mode?
46 perc 153. rész

Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard work in the gym, but do you have to beat the crap out of yourself in the process? Insane workouts play into the widespread belief that if a little is good a lot more is better. Sal, Adam and Justin expose the RAW TRUTH about beast mode and extreme intensity.

135: The Master 'Baters
41 perc 152. rész

Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.

134: The Voice of Guod
30 perc 151. rész

Off the wall and totally random. There is no other way to describe this episode and it is Doug's job, as the producer and official cat herder, to make sense of it. In the meantime Sal, Adam & Justin are in the process of setting him up with online dates. Welcome to total chaos.

133: Lagging & responsive muscles, body image issues, sleep eating & More
60 perc 150. rész

In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (and not so glowing) review. They also take on your questions and explain why some body parts grow more quickly and why others seem growth-resistant, how the man of few words (Justin) became a super-star salesman, what to do when a client has body image issues and solutions (maybe) for a PumpHead who visits the refrigerator while he is asleep. If you were announced as a winner of the iTunes review contest send us a message on Instagram @mindpump with your address and shirt size and we will send you out a Mind Pump shirt! (We have S, M, L, XL only). Also, please subscribe, rate and review the show if you haven't already. This helps Mind Pump stay up in the rankings on iTunes which allows other people to discover Raw Fitness Truth.

131: How to correct shi**y form
43 perc 149. rész

While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance and to prevent injury.

130: David Campbell- The American Ninja Warrior Godfather
36 perc 148. rész

Sal, Adam & Justin interview American Ninja Warrior David "The Godfather" Campbell, 2015 finalist who you can soon see competing on NBC for the $1,000,000 prize in Las Vegas. (David's Twitter & Instagram @NinjaGodfather) David is no ordinary ANW competitor. He has been competing for the past few years in both the United States and Japan and is arguably the most successful American competitor of all time, earning him the moniker "The Godfather." In this episode David reveals how he trains and what goes on in the mind of a true American Ninja.

129: We have the giggles...
38 perc 147. rész

Sal, Adam & Justin are unleashed in this episode that touches on topics such as utopia, heroin and becoming an old man.

128: Stick Mobility
64 perc 146. rész

Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mobility. Adam & Justin interview the Stick Mobility founders.

127: Operation Get Doug Laid Part 2
41 perc 145. rész

Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.

126: Fat shaming is cool
32 perc 144. rész

Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on what is ok and what isn't? Sal, Adam and Justin look at the demented world we live in where values are often warped in the name of political correctness.

125: Big girls LOVE Justin
48 perc 143. rész

Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentless.

124: Compression Pants, Sissy Squats, Back to the Future & More...
47 perc 142. rész

Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back in time and using 1/2 squats to help with max squats.

123: Ben Zorn of The Bachelorette
71 perc 141. rész

Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Justin interview personal trainer and contestant of ABC's The Bachelorette, Ben Zorn. Ben reveals how he got on the show, what really happens behind the scenes, what it's like to have cameras in your face while you are making out and how he REALLY feels about the bachelorette, Kaitlyn Bristowe.

122: Operation Get Doug Laid
23 perc 140. rész

Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that all that supports the show is kept up to date. Sal, Adam & Justin work him hard and have decided it is time to let Doug out of his box to have a little fun.

121: Mass Building Exercises & Polka Dot Shoes
43 perc 139. rész

What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass building exercises. Listen now to hear their analysis of the best exercises to put on size.

120: Macros, Ketosis, Spirit Animals & More...
52 perc 138. rész

Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and ketosis.

119: Bullies & Other Dumb-Asses
37 perc 137. rész

Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing solutions to real problems.

118: Cardio Queens
37 perc 136. rész

What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it down for you in this episode.

117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More
53 perc 135. rész

In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, their definition of natural and gym fights.

116: It's time to feed some electrolytes to these loose cannons
39 perc 134. rész

What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...

115: Enitan Bereola- Bestselling Author
59 perc 133. rész

Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been able to write and take two books, Bereolaesque and Gentlewomen, to the bestsellers list. He now travels the world making appearances. His story is fascinating and inspiring and you can hear exclusively on MindPump. Buy his books on Amazon and can learn more at www.bereolaesque.com.

114: These Popular Exercises are for Pussies
30 perc 132. rész

What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?...

113: Ride 'Em Cowgirl!
51 perc 131. rész

What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Adam & Justin dig into a number of off-the-wall topics for your listening pleasure...

112: Reverse Dieting with Adam
42 perc 130. rész

How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.

111: Crazy Chicks for Me!
45 perc 129. rész

Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had the most fun was #BusyDoingCoolShit Adam, right? Actually, you may be surprised to find out who went off the rails.

110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars
48 perc 128. rész

Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream cars.

109: This girl wants to jump your bones
29 perc 127. rész

How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.

108: Nicole Ankney- IFBB Pro Bikini Competitor
72 perc 126. rész

Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and then proceed to put her on the hot seat, quizzing her about the most intimate details of her life. She was a real trooper. Tune in now to find out just how twisted the MindPump boys REALLY are...

107: Adam's Post San Jose Pro Update
37 perc 125. rész

Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he fare? Adam reveals ALL in this episode.

106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions
54 perc 124. rész

It is Q&A time once again! Sal, Adam & Justin answer your questions about what to eat after working out, how they met and decided to start MindPump, their thoughts on people who take selfies while balancing on the edge of the roofs of skyscrapers and their favorite sports.

105: Powerlifter Lea Swenson
52 perc 123. rész

Sal, Adam & Justin interview powerlifting competitor, Lea Swenson.

104: Dr. MindPump
48 perc 122. rész

In this episode, Sal, Adam and Justin interview an emergency room/vascular/general surgeon who will remain anonymous to protect his identity AND his reputation from the otherwise inevitable backlash of revealing the dirty details about being a doctor on MindPump.

103: Adam's Road to the San Jose Pro: Week 4 Update
29 perc 121. rész

Recorded on Monday, June 22nd, this is Adam's FINAL update before he takes the stage at the San Jose Pro. In this episode you will hear an Adam you have never heard before, depleted, tired but ready to give it his all this Saturday at the Santa Clara Convention Center at 5001 Great America Parkway, Santa Clara, CA. If you are in the area come out and support Adam. Doors open at 6pm. If not, tune in on the Periscope app, at mindpumpradio. Sal and Justin will be broadcasting live from there.

102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep
42 perc 120. rész

Time for our weekly Q&A! This week Sal, Adam & Justin take on testosterone boosters (do they work?), SARMs, how they deal with problem clients and the best way to spend your time and money when you are 3 months out from a Vegas bachelor party.

101: This Episode is the Pits
38 perc 119. rész

As a society we have made tremendous strides in personal hygiene. So what is the MindPump Crew's reaction to those who want to reverse these positive hygiene trends in the name of empowerment? Find out this and more in this episode.

100: Justin is a chick magnet
29 perc 118. rész

This is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin refuse to be restricted to a single topic and take this episode where they damn well please.

099: Adam's Road to the San Jose Pro: Week 3 Update
29 perc 117. rész

Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this episode he details his diet, workouts and challenges as he builds his best physique ever. The date of the San Jose Pro is the evening of June 27th. If you are in the area, join MindPump and Adam's fans to cheer him on! It is being held at the Santa Clara Convention Center, 5001 Great America Pkwy, Santa Clara, CA 95054

098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline
53 perc 116. rész

It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @mindpump). This week they answer questions about their dream workout partner, the most ridiculous exercises they have witnessed, how to help binge and stress eating clients and the icing on the cake, dating advice from Adam.

097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer
66 perc 115. rész

Sal, Adam & Justin interview Brandan Schieppati, the owner of the Rise Above Fitness Gym & Apparel brand and the lead singer of Bleeding Through. Brandan also happens to have a podcast right here on iTunes (search Brandan Schieppati's Podcast) and shares many of the opinions held by the MindPump Crew. WARNING!: This episode is not safe for fitness posers and charlatans! You can also find Brandan on Instagram @brandanschieppati

096: Natalia Fermin- IFBB Pro Figure Competitor
48 perc 114. rész

The MindPump studio is filled with testosterone. In this episode Sal, Adam and Justin interview their first female guest, Natalia Fermin. Natalia is a badass IFBB Pro Figure Competitor. Were the boys gentle with her? Did she stand her ground? Find out in this episode. Oh, and just how badass is she? EFX 2012 San Jose championships women's figure A- First Place EFX 2012 San Jose championships women's figure- Overall Winner 2013 NPC Contra Costa figure championships women's figure A- First Place 2012 NPC Contra Costa figure championships women's figure- Overall Champion GNC 2013 California state championships women's figure A- First Place 2013 NPC USA- 9th Place 2014 Bodybuilding.com 2014 NPC USA CHAMPIONSHIPS FIGURE OPEN B- 2nd Place 2015 (Pro Debut) IFBB PRO California Governor's cup pro master figure- 4th place

095: Adam's Road to the San Jose Pro: Week 2 Update
39 perc 113. rész

With just 3 weeks before the San Jose Pro, Adam goes to Las Vegas for a bachelor party. If anything is going to derail a fitness plan, it is a weekend in Vegas. How did Adam manage his diet and workouts while he was there? Did he get set back? If you have ever struggled or are struggling with temptation while moving towards your fitness goals, this episode let's you know what it takes to succeed.

094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling
48 perc 112. rész

PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are having a very tough time catching up. Some questions get answered after they have been posted multiple times so if you have not had your questions answered keep submitting them. Oh, and if you are a member of the MindPump Private Mastermind Forum, you can post your questions there for an answer from the MindPump Crew and the MindPump community.

093: Becoming Anabolic
47 perc 111. rész

Lifting weights is no guarantee that you will build muscle. Your body will only prioritize muscle growth IF you are anabolic. How do you do this? Sal, Adam & Justin break down 5 different ways for you to put your body in an anabolic state so that it wants to build muscle and lose fat.

092: Vajazzled
27 perc 110. rész

Dissatisfied with your or your significant other's nether region? Have no fear! Sal, Adam & Justin have the solutions you have been looking for!

091: Adam's Road to the San Jose Pro: Week 1 Update
38 perc 109. rész

The MindPump Crew just got done following Justin on his Road to Ripped. Now they are going to follow the already ripped Adam on his Road to Super-Shredded. Adam has four weeks before he competes in the San Jose Pro IFBB physique contest on June 27th, 2015. He has agreed to share everything he does in preparation for the contest. These episodes will be especially beneficial to you if you are wanting to learn how to take your body to the next level and shed that last bit of stubborn fat. Go to www.mindpumpradio.com/adam to see before and after photos, stats and details about the steps he is taking to bring his best body yet to the stage.

090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner
47 perc 108. rész

Sal, Adam & Justin answer PumpHead questions (@mindpump on Instagram) about creatine loading and cycling, their views about predestiny, how to naturally treat depression/anxiety and advice to Caitlyn Jenner. As always tons of great questions came in this week and it is always difficult to choose which ones to answer. If your questions don't get answered please resubmit them again for future episodes.

089: Super Bowl Champ Brendon Ayanbadejo
59 perc 107. rész

Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no ordinary interview. You are not only going to learn how he went from the projects in Chicago to Super Bowl glory, but about marijuana, anabolic steroids, roller skates and bow ties.

088: Steroids for the Brain
33 perc 106. rész

MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens of other companies that are household names around the world. Concentrated here are some of the most creative and driven people in the world and they are always looking for the mental edge. In this episode Sal, Adam & Justin talk about a trend that is sweeping Silicon Valley, the use of brain enhancing smart drugs called Nootropics...essentially "steroids" for the brain.

087: Justin's Road to Ripped: Post 90 Day Update
32 perc 105. rész

Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge is over, what is in store for him? Is he going to return to the pudgy days of yore or is he going to take it to the next level? This episode reveals all!

086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity
51 perc 104. rész

Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childhood obesity. Keep the questions coming at @mindpump on Instagram!

085: Johnny Sebastian, Rob Ortiz and Breaking News!
71 perc 103. rész

In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is this episode informative and entertaining, but Johnny makes an announcement about a first in the IFBB world and you are hearing about it before ANYONE ELSE, right here on MindPump!

084: These People DON'T Listen to MindPump
33 perc 102. rész

As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you know, is chock-full of valuable training advice, yet some people, who are hungry for this kind of help, don't take the time to listen to the show. What gives? In this episode Sal, Adam and Justin provide actionable advice on how to fit in cardio, even if you have a busy schedule and how to use the 4 stages of learning to catapult your (or your client's) success.

083: Justin's Road to Ripped: Week 12 Update
40 perc 101. rész

On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mindpumpradio.com!

082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking
38 perc 100. rész

Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional vs. sumo deadlifts, high bar vs low bar squats and how to pack on 15 pounds fast.

081: This Episode Blows
29 perc 99. rész

Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss their oral preferences in vivid detail. Not for the faint of heart or easily offended.

080: The Stripper, the Bus Driver & the Bouncer
29 perc 98. rész

What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in this episode as they discuss careers, entrepreneurship, perseverance, developing your strengths and following your passion. Prepare to be inspired!

079: Justin's Road to Ripped: Week 11 Update
23 perc 97. rész

Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.

078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
30 perc 96. rész

Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.

077: If we were gay...
23 perc 95. rész

Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out what they reveal...

076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips
26 perc 94. rész

MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly virtue and about NEAT, Non-Exercise Activity Thermogenesis, and fat loss.

074: Riots, Racism & Power
32 perc 93. rész

If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is racism at the heart of this unrest? Sal, Adam & Justin share their perspective on Baltimore and other emotionally charged social issues in the media. We have promised to Pump Your Mind, so here you go!...

075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)
27 perc 92. rész

We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.

073: Supplement Regulation, Personal Accomplishments & Party Animals
36 perc 91. rész

PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how to stay on track with your fitness goals when your friends are party animals.

072: The Sticky Icky
35 perc 90. rész

This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.

071: Justin's Road to Ripped: Week 9 Update
25 perc 89. rész

Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't feeling well. Did this knock him off the rails? In this episode he reveals how he dealt with being sick and the affect it had on his progress during that time.

070: Supersets, Self-Motivation & Sponsorships
36 perc 88. rész

In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive into their favorite pre and post-exhaust supersets and how they keep themselves motivated.

069: Advice to our Younger Selves
36 perc 87. rész

What advice would you give your younger self if you had a chance? This was a question posed by one MindPump listener on Instagram (@mindpump) and it ballooned into an entire episode. Given a chance there is a lot that Sal, Adam and Justin would would advise their younger selves to do differently. This episode reveals their biggest and sometimes cringe-worthy mistakes and how they would correct them.

068: Creatine Causes Testicular Cancer?
17 perc 86. rész

There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym goer there is a strong chance that you have taken creatine. If you have, has it compromised your health? Sal, Adam & Justin look closely at the study and weigh in on its validity.

067: Justin's Road to Ripped: Week 8 Update
31 perc 85. rész

Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre-exhaust super-sets, reveal the TRUTH about before & after photos all while giving him a little sh&t at the same time.

066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters
32 perc 84. rész

Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you don't have a spotter. Keep the questions coming in @Mindpump on Instagram!

065: Bonus: Welcome to the New MindPump Studio!
17 perc 83. rész

MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new studio right next door to a WHAT?... In this episode Sal, Adam & Justin christen the new studio and reveal a bit of what is in store for PumpHeads around the world.

064: Things That Make You Go Hmmmm...
24 perc 82. rész

As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"arms, the power of the lab coat,drinking wine for resveratrol and horny senior citizens.

062: Justin's Road to Ripped: Week 7 Update
22 perc 81. rész

Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making to accelerate his progress!

063: The Sneaky Sal Surprise
20 perc 80. rész

Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...

061: Equipping a home gym, gluten, juicing and more...
30 perc 79. rész

Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gluten intolerance, Lyme disease and joint pain, steroid use by physique athletes and making gains on a juicing lifestyle.

060: Fitness v. Health
29 perc 78. rész

Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends... Here is a fact... Just because you are fit does not mean you are healthy. What does it take to be fit AND healthy? Sal, Adam & Justin answer this question in this episode!

059: The Training Evolution of the MindPump Crew
34 perc 77. rész

There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the way. Now with over 40 combined years as personal trainers, they share their own personal evolution which has led to the science-based MAPS/Team Level Up training philosophy.

057: Favorite lifts, BCAAs, Cardio timing & Best time to work out
24 perc 76. rész

Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked a question on Instagram (@Mindpump) and it hasn't been answered yet, keep asking! This week they answer questions about their favorite exercises, Branched Chain Amino Acids, the best time to do cardio and the best time to work out.

058: Justin's Road to Ripped: Week 6 Update
25 perc 75. rész

Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derail his plan? Find out in this episode.

056: The $100 Million Episode
32 perc 74. rész

You can learn a lot about someone by how they spend their money. Especially if they have money to spare. What would you do if you won $100 million? Sal, Adam & Justin explore this question and reveal a lot about their personalities and values in the process.

055: Adam does Sacramento
27 perc 73. rész

Adam recently went to the 2015 Governor's Cup Pro bodybuilding and physique contest held in Sacramento, California. Both Sal and Justin know little about what goes on behind the scenes at one of these events and pump Adam for the dirty details.

054: Justin's Road to Ripped: Week 5 Update
21 perc 72. rész

Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusing on? How is he progressing? What are his greatest challenges? Has he been lured to the dark side by a rogue pizza? All of these questions answered in this week's update.

053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick
26 perc 71. rész

Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physique and how to correct them, working out when you are sick and the differences between different kinds of creatine.

052: We are nerds
25 perc 70. rész

Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this episode they force each other to reveal their deepest, darkest nerd secrets.

051: Milk for Babies... BFR & Triggering for Muscle
25 perc 69. rész

Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).

049: The Douchebag Episode
22 perc 68. rész

Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not understand or chooses to ignore basic gym etiquette.

050: Justin's Road to Ripped: Week 4 Update
29 perc 67. rész

For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out his most recent progress photos and stats at www.mindpumpradio.com/justin You can also access his workout and diet plans at www.mindpumpradio.com/bundle

048: Tattoos, Muscle Angles & Metabolic Damage
31 perc 66. rész

More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!

047: How to meet women & embarrassing experiences
34 perc 65. rész

Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a couple of these non-fitness related topics. Sal and Justin pump Adam about his well-tested female attracting strategy, then all three share embarrassing non-gym moments.

046: Justin's Road to Ripped: Week 3 Update
30 perc 64. rész

Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.

045: Saturated Fat DEBUNKED
23 perc 63. rész

For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this episode Sal, Adam and Justin debunk common misconceptions about saturated fats.

044: Joint & muscle pain, offering advice in the gym & chiropractors
33 perc 62. rész

How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today's episode. To get your questions answered on a future episode, follow us @mindpump on Instagram. Each week we post a request for your questions and will answer as many as we can.

042: Justin's Road to Ripped: Week 2 Update
18 perc 61. rész

Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.

043: What we think about Planet Fitness
22 perc 60. rész

Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. Sal, Adam and Justin have some pretty strong feelings about Planet Fitness and their policies. Tune in to hear what the REALLY think...

041: Rehab, Protein Powders and Veganism
26 perc 59. rész

What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin explore these listener questions from Instagram @mindpump

040: The boys share their insecurities
28 perc 58. rész

Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? To take a look at their Instagram pages (especially Sal & Adam's) you would think these boys were born to preen. But this wasn't always so. In this episode they confess their body image insecurities as well as how they have overcome them.

039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles
41 perc 57. rész

MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...

O38: Justin's Road to Ripped: Week 1 Update
19 perc 56. rész

Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow along with Justin's transformation at www.mindpumpradio.com/justin. Photos, measurements and more...

037: Meal Timing, Number of Sets & Lagging Body Parts
33 perc 55. rész

Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.

036: Functional Training or Cirque du Soleil?
26 perc 54. rész

Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.

035: HIIT, Fat Loss While Building Muscle & Penis Enlargement
36 perc 53. rész

In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/fat loss and whether or not penis enlargement is a side-effect of THIS anabolic substance...

034: Bonus Episode: Justin hates this episode
12 perc 52. rész

Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the last laugh? Go to www.MindPumpRadio.com/Justin to see if he is on track to shutting them up...

033: How to live to 100
40 perc 51. rész

What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this question, Sal, Adam & Justin look to the world's "Blue Zones" where a disproportionate number of people live to over 100 years of age.

032: Bonus Episode: How to Succeed as a Personal Trainer
37 perc 50. rész

Attention personal trainers... Do you want attract more clients than you can handle and command top dollar for your services? Then you need to listen to this episode. There are plenty of good (and even great) trainers that struggle to make it in the business. In this episode Sal, Adam and Justin break down exactly what you must do to translate your knowledge and skill into cash.

031: Intermittent Fasting for Fitness & Health
35 perc 49. rész

How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce cancer risk, grow more brain cells and possibly live longer? There is one thing that can do ALL of this for you... Intermittent Fasting (IF). Sal, Adam and Justin share the science and their personal experience with IF and what they present may go against everything you believe about eating for maximum health and fitness.

030: The Future of Fitness
29 perc 48. rész

The fitness industry is in a constant state of flux and in this electronic age you can be sure that some very interesting changes are sure to come. Sal, Adam and Justin whip out their crystal balls and prognosticate the future of the fitness industry.

029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight
35 perc 47. rész

More Q&A with the MindPump crew and special guest Craig Capurso. This week they take on dietary cholesterol, feeding kids a healthy diet and how to pack on weight if you lack appetite or have difficulty packing on the pounds. Oh, and by the way, would you like some FREE products from Sal, Adam & Justin? Details in this episode on how you can get their awesome training programs for free just by leaving a creative 5 star iTunes review! (Contest ends Friday, February 27th, 2015)

028: Our Buddy Craig Capurso
65 perc 46. rész

Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete and entrepreneur. In this episode Craig and the MindPump crew reveal a secret history that could have forever changed MindPump as you know it today.

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
27 perc 45. rész

Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness

026: Hardgainer Solutions
33 perc 44. rész

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

025: The Decline of the Modern Male
26 perc 43. rész

The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now on the endangered list? What will stop this downhill slide? Growing a bushy beard? Probably, not. However, Sal, Adam & Justin offer some advice to those men who would like to cling onto their manhood.

023: GMO? Hell No!
30 perc 42. rész

GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that we don't even know about? While the truth is not yet fully known, find out the bet that Sal, Adam and Justin are making with their own personal health.

024: Bonus Episode: You know you're Instafamous when...
27 perc 41. rész

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."

022: Bonus Episode: MindPump Confessions
24 perc 40. rész

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

021: UFC goes after steroid & marijuana users
22 perc 39. rész

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

020: Prohormones, Stress & Nutrient Timing
35 perc 38. rész

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, keep the questions coming!

019: Gym Idiots
30 perc 37. rész

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish behavior out. Oh, and by the way, if you are one of these people, stop being a dick.

018: Bonus Episode: Squirrels & Sparkly Taints
0 perc 36. rész

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirrels and the conversation soon degrades into a candid discussion about Adam's personal hygiene.

018: Bonus Episode: Squirrels & Sparkly Taints
10 perc 35. rész

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirrels and the conversation soon degrades into a candid discussion about Adam's personal hygiene.

017: Your Sports Hero is on Anabolic Steroids
0 perc 34. rész

How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high profile victim of a political witch hunt? MindPump takes on the controversial topic of steroids in this sure to be debated episode.

017: Your Sports Hero is on Anabolic Steroids
23 perc 33. rész

How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high profile victim of a political witch hunt? MindPump takes on the controversial topic of steroids in this sure to be debated episode.

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More
0 perc 32. rész

We posted a request for listener questions on Instagram (@mindpump) and you responded in force. In fact, we received so many questions that we couldn't begin to answer them all. So here is the first round of many more Q & A Friday episodes to come. If your question didn't make this episode, then just keep listening. We are bound to get to it in a future broadcast.

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More
38 perc 31. rész

We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In fact, we received so many questions that we couldn't begin to answer them all. So here is the first round of many more Q & A Friday episodes to come. If your question didn't make this episode, then just keep listening. We are bound to get to it in a future broadcast.

015: Social Media & Anarchy
0 perc 30. rész

Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.

015: Social Media & Anarchy
31 perc 29. rész

Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.

014: Bonus Episode: Call us ugly but don't attack our brains!
0 perc 28. rész

It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners and then this single negative review derailed the whole thing...

014: Bonus Episode- Call us ugly but don't attack our brains!
4 perc 27. rész
It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners and then this single negative review derailed the whole thing...
013: This Episode is Dope
0 perc 26. rész

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does the science say about cannabis and health? In this episode Sal, Adam and Justin will answer all these questions and a lot more.

013: This Episode is Dope
46 perc 25. rész

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does the science say about cannabis and health? In this episode Sal, Adam and Justin will answer all these questions and a lot more.

012: IIFYM and Diet Insanity
0 perc 24. rész

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

012: IIFYM and Diet Insanity
30 perc 23. rész

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

011: MindPump: How It All Began
0 perc 22. rész

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed...

011: Mind Pump- How It All Began
30 perc 21. rész

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed..

010: Bonus Episode: Adam's French Tips
0 perc 20. rész

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.

010: Bonus Episode: Adam's French Tips
12 perc 19. rész

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.

009: Is Eating Small Meals A Myth?
0 perc 18. rész

It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.

009: Is Eating Small Meals A Myth?
27 perc 17. rész

It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.

008: CrossFit Part 2: It's Almost As Safe As Gardening!
0 perc 16. rész

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.

008: CrossFit Part 2: It's Almost As Safe As Gardening!
41 perc 15. rész

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.

007: Tales from the Gym
0 perc 14. rész

Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the years. In this episode they detail some of the weirdest things they have seen.

007: Tales from the Gym
30 perc 13. rész

Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the years. In this episode they detail some of the weirdest things they have seen.

006: Why we don't CrossFit
0 perc 12. rész

There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who want to achieve optimal fitness, health and muscle growth, is CrossFit as good as it is popular? The Raw Truth may shock you!...

006: Why we don't CrossFit
29 perc 11. rész

There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who want to achieve optimal fitness, health and muscle growth, is CrossFit as good as it is popular? The Raw Truth may shock you!...

005: MindPump Broadcast Schedule Update
0 perc 10. rész

Not getting enough MindPump? MindPump is now broadcasting three days each week! Check us out every Monday, Wednesday and Friday.

004: 2015 New Years Fitness Strategery
0 perc 9. rész

2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a plan and how to hire a personal trainer. They reveal some of the deepest, darkest secrets that the fitness industry doesn't want you to know and some side-splitting tales from the time they managed large fitness chains.

004: 2015 New Years Fitness Strategery
32 perc 8. rész

2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a plan and how to hire a personal trainer. They reveal some of the deepest, darkest secrets that the fitness industry doesn't want you to know and some side-splitting tales from the time they managed large fitness chains.

001: Female Fitness Myths Exposed!
25 perc 7. rész

Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop following advice that wastes your time and slows your progress. Sal, Adam & Justin have trained hundreds of women and provide the answers you really need

002: The Truth About Workout Supplements
34 perc 6. rész

What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped athletes that promote supplements get that way because they took the supplements? Sal, Adam & Justin expose the truth about this multi-million dollar industry and you may not like what you hear...

003: The Problem with Kids Today
25 perc 5. rész

Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generation Y and the effect that political correctness and instant gratification has had on the youth today.

003: The Problem with Kids Today
0 perc 4. rész

Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generation Y and the effect that political correctness and instant gratification has had on the youth today.

002: The Truth About Workout Supplements
0 perc 3. rész

What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped athletes that promote supplements get that way because they took the supplements? Sal, Adam & Justin expose the truth about this multi-million dollar industry and you may not like what you hear...

001: Female Fitness Myths Exposed!
0 perc 2. rész

Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop following advice that wastes your time and slows your progress. Sal, Adam & Justin have trained hundreds of women and provide the answers you really need.

000: What is Mind Pump? An Introduction...
0 perc 1. rész

Sal Di Stefano, Adam Schafer and Justin Andrews are your hosts of MindPump, a show that exposes the RAW TRUTH about fitness, health, building muscle, supplementation and other topics. In this episode, your hosts introduce themselves and their vision for the show.

Sebesség:
Érd el és vezéreld távolról a helyi hálózaton elérhető IntoRadio Cast képes eszközöeidet!
Böngésző-kiegészítő telepítése szükséges!
Chrome web store