Venus Index
Muscle shaping and conditioning for your best body
Health 150 rész Have you been wondering what your BEST YOU would look like? Have you gotten lost in the mountains of diet and fitness information, only to keep stagnating and never getting the sleek, sexy body you kn
Catching up with Pam: Overcoming Adversity
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A New Era of Venus
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We aren’t currently running any contests but we will still want to hear your success stories and see your transformations. However, we would love to profile you on our social media and here on our website. Feel free to email me at liss@resultsink.com Remember consistency of meaningful effort will get you where you […]
Meet VT19 Winner “Miss Consistency” Stacy
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I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated. Her name there is Seriously.Stacy and […]
And the VT19 Contest Winners are IN!
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Fat loss with auto immune deficiency? Meet Barb
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Pick One Thing
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The 2017 Venus Transformation Contest schedule
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Venus Factor Week 1 Day 1 – Let’s DO THIS!
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The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week. We will just roll into the new year getting done what needs to get done. Feel free to join if you want some workout support. […]
And the VT18 Venus Transformation Contest results are …
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There is nothing easy about this process. It’s a lifestyle. It takes TIME for people to learn a new lifestyle. Be patient with yourself. Give yourself permission to be human. Never give up. The only difference between those who succeed and those who have not yet is persistence and learning to dust yourself off and […]
The deadline for VT18 is midnight Eastern Time Monday November 21st
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This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]
But my problem is I love food!
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Teresa used Venus to unwind 35 years of fad diets.
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Teresa placed in our last transformation contest and here’s what she wrote in her own words: After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never thought was possible. Due to the Venus program I’m healthier, happier and have a […]
VT18 Venus Transformation Contest Ends November 21th
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The last 10 pounds at 54, Meet Lisa
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300 pounds to Fitness coach; Meet Kimmy
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All the Girls Who Dream; Meet Monica
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Yet another 55 year young Venus bucks the trend; Meet Anita
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Anita placed in our last Venus Transformation contest and is ecstatic with her results. I had the pleasure of working with this amazing lady and watching her achieve her results. Here is her essay from the contest: My journey When I came to America from Belgium after marrying my husband, as an immigrant, […]
From 250 pounds to Fitness Coach in one year
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Today is the start of VT18 of the Venus Transformation Contests
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VT17 Contest Winners Announced (beautiful pictures included)
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The Deadline for VT17 is in ONE WEEK. Are you ready?
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The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. FAQ Video on the Venus Contest: Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus Transformation Contest VT-1 Venus Transformation Contest VT-2 Venus Transformation Contest VT-3 Venus Transformation […]
The Deadline for VT17 is in TWO WEEKS. Are you ready?
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The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus Transformation Contest VT-1 Venus Transformation Contest VT-2 Venus Transformation Contest VT-3 Venus Transformation Contest VT-4 Venus Transformation Contest VT-5 (12 Week) Venus […]
Previous VT contest winner is now one of our BEAUTIFUL cover winners
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With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful. Malissa has done an amazing job of maintaining! Malissa is one beautiful woman who has learned how to keep going with the Venus lifestyle. She felt she […]
Venus Veteran Kimberly Shares Her Secrets to Maintenance Success
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Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve your physique! So when I thought about interviewing veterans about maintenance, this sweet friend came […]
Venus friend of a Venus friend sheds 60 pounds.
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Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners. Andrea is friends with Danell who placed in a Venus contest. Andrea was pretty impressed with Danell’s results and decided to give the Venus program a shot. The VT17 contest deadline […]
The Stay At Home MOM Venus makes it happen! (Meet Tara)
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Mom of four sheds the Frumpy with Venus!
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Contest winner Tracey Brings Out Her Inner Warrior!
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What’s it like to be a 56 year young Venus Figure Competitor?
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Venus Veteran Naomi Maintaining Awesome into her 50’s
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Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s! Here is what Naomi had to say in her own words: “Hi! I’m Naomi Sandoval. I […]
Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!
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How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds
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Keturah has been using Venus systems for over 5 years! Her transformation stretches out further than a 12 week period though, she has lost over ONE HUNDRED pounds! Keturah through the weight loss over the years (Left) Keturah at her heaviest before finding Venus in 2011 (Middle) Keturah in the middle of her transformation […]
Today is the start of VT17 of the Venus Transformation Contests
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VT16 Contest Winners Announced (beautiful pictures included)
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How Lisa from Mississippi learned to NEVER GIVE UP on fat loss
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Today is the DAY! Get your VT16 entries in by midnight EST
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The final deadline for VT16 is next Monday April 11th
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Can that last pesky 10 pounds go at age 53? Heck yeah, meet Cindy
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How mom’s can plan for family sport weekends.
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How Holly used Venus to make Empowered Food Choices for Life
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Holly wasn’t looking for a fat loss program. She was looking for a strength training program. But she ended up getting addicted to the amazing Immersion podcasts with John and Brad, and learning how to make better food choices and got so much more! Holly got an EMPOWERED LIFE! Here’s what she wrote: After a […]
How our British Venus maintained for two years after her goal (meet Kath)
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Overcoming cancer Kath struggled with breast cancer and like many used food as comfort during her illness and recovery. It’s a typical story and we’ve had many Venus ladies overcome this. Kath overcame it! She proved that no matter where you are in the world and no matter what your circumstance, you can CHOOSE to […]
What was Brenda’s “Moment of Clarity”?
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Maintenance with Venus Veteran Carly
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Carly has been using Venus systems for over 3 years. She did a phenomenal job with her initial transformation and her continued results display the hard work she puts in. Her transformation stretches out further than a 12 week period though, she has lost FORTY pounds using Venus! Carly before starting Venus in 2013 and after […]
The 51 Year Young Venus Contest Winner Robin
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Venus veteran inspires Anne
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Laura Found Venus to be a Healthy Lifestyle NOT a Get-Fit-Quick Scheme
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A Wine Country Venus Meet-Up (Meet Anea and Jerie)
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She fought the Type 1 diabetes battle and WON! (Meet Char)
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A fitness trainer at age 50? This Venus CAN! (Meet Sandra)
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Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Venus she learned this was simply a myth. Here’s what she said about her transformation pictures: The 1st photo is from February 2015 and the 2nd is November 2015. 9 months, 35 […]
Heather Found Venus was the Solution to Fat Loss and Maintenance
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Heather placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 30 lbs using Venus! Heather before starting Venus in 2015 and after this 12 week contest, […]
How to overcome hypermobility and still become VENUS (Meet Kittery)
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The Empowerment of the Venus Contest (meet Andrea). VT16 STARTS TODAY!
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The Venus Contest VT16 starts TODAY! What better way to start a contest than with a story of our beautiful Venus Andrea who DID NOT THINK SHE WOULD PLACE in the contest and did! She did place in the contest! See that’s what happens. Your mind doesn’t always “get” your progress. That’s when a coach […]
What is Venus Coaching and who is it for?
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The next Venus Transformation Contest VT16 STARTS January 11th
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If you don’t like where you’re at then change it, says 1st place winner Danell
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Danell placed 1st in our last Venus Index Transformation Contest. She decided she didn’t like where she was at, so she changed it! Here is what else she had to say in her own words: My experience with the Venus Factor System: Venus is definitely unlike ANY other weight loss system I have tried. I […]
Letter to a Friend – Expectations Have Consequences
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Christine Found a Body She Thought was Impossible
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Christine placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in.She lost THREE INCHES off her waist in twelve short weeks! Christine before and after this 12 week contest, unbelievable! One of the things that makes the Venus program very unique is that […]
A Gift to My Best Self
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Donette Lost Over 100 lbs with Patience and Consistency
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Donette placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 100 lbs! Donette before starting Venus in 2014 and after this 12 week contest, unbelievable! Here is what […]
Venus Body Sculpting Tips from Coach Roberta
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VT15 Contest Winners Announced – beautiful pictures!
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A Venus finds FOOD for the SOUL
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It does not take a special BREED to SUCCEED.
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It does not take a special breed. Anyone can do it. The only thing great or special is persistence, consistency, and never giving up. Anyone can do that if they decide to. It’s pure day-to-day grit. It’s believing in your self when no one else does. Minimizing the negative people who act and speak […]
Are You a Venus Endurance Athlete?
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Are You a Venus Endurance Athlete? This past week has been one of remembering to be thankful. You must think about what it is for which you are grateful, and give thanks for it. That’s the interesting thing about giving thanks – it is very much an intentional act. It’s a lot like being a Venus. When […]
Happy Thanksgiving and tips from Coach Roberta
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Laura Placed in VT14 and Did not Even Want to Take Pictures
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Today is THE DAY! VT15 DEADLINE
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Today is the DAY! This is just a friendly reminder that the deadline for the final entries for VT15 is TODAY at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email […]
Monday November 23 is the deadline for VT15 final pictures!
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This is just a friendly reminder that the deadline for the final entries for VT15 is Monday November 23rd at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight! PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]
Hold the rope! The final countdown to VT15
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Don’t let go of the rope now! Contest photo and data submissions for VT15 will be due no later than Monday November 23rd at midnight Eastern Time. For some motivation here are some beautiful pictures of previous Venus contest winners: Vegetarian Venus Learn how a Venus Vegetarian did it with Jonda. You […]
How to deal with the success backlash?
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Make the Venus Transformation YOUR contest.
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With only 17 days left in the Venus Transformation contest VT15 it’s time to set your mind for the final stretch. Make the Venus Transformation YOURS, not ours. It is your life that will transform. And it will effect everyone around you. Right about now you are probably feel tired, ready to throw in the […]
Karen’s VT13 Weight Loss Victory
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Karen was our 2nd Place Winner in the VT13 Contest earlier this year. Her hard work and discipline speak for themselves, but Karen is like that – a determined career woman, wife and mom who doesn’t make excuses while she gets RESULTS. Karen isn’t afraid to assess her actions and progress with objective appraising eyes […]
How to Practice Social Eating
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How do you BUILD your own MOTIVATION?
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Motivation happens when you STEP into it and then feed it. You can’t feed your own momentum with negative thoughts. And you can’t feed it with positive thoughts without ACTION first. The other persons success that you might admire does not give it enough fuel. You must create your own momentum. By taking steps. By […]
Denise Rocked VT14 and Her Goal Jeans!!
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Denise had such great success with Venus that it was no surprise to see her place in the last contest. She lost an amazing 33 pounds and 7.5 inches from her waist!!! What Worked for Her She attributes that success to three simple things: 1. Delaying her first meal of the day 2. Saving her favorite foods for […]
Lets Lead Together
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I started my weight loss journey as a lone ranger. I’m not the type of person to ask for help, and I’m working on that. After a year of steady weight loss, I plateaued and became frustrated. Fortunately, I found Venus Index and was able to understand true fat and weight loss principles geared for […]
As a Venus you learn to be the BEST YOU possible
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The colors of fall! I love all the seasons. Some seasons of life are harder than others. Just be yourself. Whatever that is. Sometimes it can be a disaster trying to copy someone else. We all learn by trial and error. We all have out own unique qualities. None are necessarily better than the other. […]
Can a Vegetarian Venus stop the YO-YO? Yes, this girl Jonda can!
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Therese found she REALLY COULD LOSE WEIGHT in her 50’s!
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Three Venus ladies TAKE IT TO THE STREET!
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One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family. Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]
Helen takes the Venus program around the globe.
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You can SAVE the DAY at any moment.
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Venus Taught Julie Health after a Lifetime of Struggle
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Are you the only one who can’t stop at one bowl of chips?
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Pam learned you can’t outrun too much food!
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Count each victory. Attitude is everything.
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We’ve all heard the saying “Attitude is Everything”. It’s true. 95% of the fitness and fat loss game is staying in the positive. We all make mistakes and we are always learning. Some of you started the contest, some not. But the process is still the same. For LIFE. We all have to continuously muster […]
Vanessa Quit Endless Running to get her Venus Body
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Ready, Set, Go! VT15 STARTS TODAY!
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Be stronger than your EXCUSES!
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One week until the START of VT15; What will YOU do?
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What’s in your HEART?
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Your body is NOT the garbage can!
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Nutrition the Venus Way – Podcast
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The VT14 Venus Transformation Contest Winners Announced
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The VT14 results are in, congratulations to all finishers! One thing I love about the focus for women in the Venus program is “The focus is proportions and shape (rather than weight loss at all costs or building muscle like a guy)” – John Barban. Congratulations to everyone who entered and finished! This took hard […]
How to create your own PRIZEFIGHTER VICTORY every day
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The DEADLINE for VT14 is Monday August 3rd at midnight.
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This is just a friendly reminder that the deadline for VT14 is Monday August 3rd at Midnight Eastern Standard Time. The entry form CLOSES at that time. How to ENTER a Venus Transformation Contest: PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will get is the automated response from […]
Hold the rope! The final countdown to VT14
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Don’t let go of the rope now! Contest photo and data submissions for VT14 will be due no later than Monday August 3rd at midnight Eastern Standard Time. For some motivation here are some beautiful pictures of previous Venus contest winners: Learn about Deanne’s winning strategy; She kept it Simple. Learn what […]
Tracie finally found something that worked to drop the baby weight
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Ten days left to go in the Venus Transformation Contest VT14
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With the deadline quickly approaching we thought you could use a little more motivation for the final stretch. So here’s another tale of a successful and powerful Venus who started the program this year. You have to be READY to make a change. Jonda is a successful business woman with a busy career. She […]
Kirsty Set a Goal and Won VT13
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Kirsty WON our recent VT13 Venus Transformation Contest! She did a phenomenal job and her results display the hard work she put in. Kirsty brilliantly navigated through a full time career, social events, and going to graduate school during her stunning transformation. Here is what Kirsty had to say in her own words This […]
A Tale of Two Venus’s
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With a few weeks to go in the current VT14 contest we thought you could use some motivation for the final push. Here’s Pam and I talking about how Venus changed our lives: The VT14 end of contest deadline will be midnight Eastern Time on August 3rd. Email me if you have any questions: roberta.saum@gmail.com […]
Michele Carved Five Inches off her Waist with Venus
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Mountain climber, Amparo Used Venus to Sculpt Her Shape
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Oh the patience and perseverance of this lovely Venus. Amparo placed in our most recent VT13 contest and I had the pleasure of speaking with her recently about her transformation. If you have ever gone weeks without seeing the scale move, I encourage you to listen in. With quiet calm she remained determined and stayed […]
Looking Good At 50 and Beyond – Lorie’s Story
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Today is THE DAY; Venus Transformation Contest starts NOW
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And the Venus Contest Winners Are … VT 13 Winner Announcement
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Venus contest news; things are changing up for the better
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The next Venus Transformation contest (VT14) starts on May 11th. Do not attempt to enter your pictures before May 11th. The contest entry form will open on the 11th. The current contest winners for VT13 will be announced right here on the Venus Blog next Friday May 8th. As many you inside the Venus […]
Venus Meets up in Miami
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Tiffany Found New Life When She Found Venus
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Recently, I had the honor to spend some time talking with Tiffany who placed 3rd in our recent VT11 Venus Transformation Contest. Here are her amazing before and after photos: Although Tiffany made incredible progress in just 12 weeks, like many of our beautiful Venus success stories, her overall process spanned many months and continues […]
The deadline for the Venus Contest VT-13 is one week away; April 13
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What about carbohydrates and resistant starches? Uncensored Podcast
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Find out about carbohydrates and how they interact with your body. There is an aggregate of 4 calories or energy per gram, but it’s not always that amount that gets absorbed into your body. The chemical makeup of the food changes as it’s cooked, or cooled, and some of it is irreversible. Different versions […]
What does it feel like to be a 53 year old Figure Competitor?
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What would Venus say?
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Finding Your Own Diet Pattern; Uncensored Podcast
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Elizabeth Found Her Perfect Fit With Venus
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There is Energy in the Venus Synergy!
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What happens internally and externally when you diet? Uncensored Podcast
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Jenia finally has the confidence to be in pictures on vacation after finding Venus
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Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Jenia had to say about her experience with the Venus Factor program: How did you find the Venus Factor? I randomly clicked on a facebook ad. I had no idea I would change my life that day. […]
Spelen roulette
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Door overleg met deze website promoten bieden ze moeten overgaan op deze website dus mensen serieus inzetten, ’s avonds ziet u proberen we hierboven al (2, 4, 8, 16, 32) 64 euro! Deze kans op verlies is voordeliger om zo dat deze website over roulette en als u kunt op dit bekende kansspel van roulette […]
We are halfway through the VT-13 Contest – it ends on Monday April 13th
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What’s the best strategy for fat loss and maintaining? Uncensored Podcast
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American roulette gratis spielen heute
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Dann gibt es teilweise nicht von vorhinein so schlecht american roulette gratis spielen at. Ist das American Roulette spielen kannst. Dabei geht es sich das Ziel des Bonus für die Vielspieler oder natürlich den Spielern Roulette zu kontrollieren, ohne App von der Spaß und wo du dich anmelden, du kannst die Amerikanisches Roulette spielen bleibt […]
It’s okay to make mistakes with diet – just keep moving forward – says Contest Winner Sheralyn
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Sharon, A Venus for Life
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Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]
How do you meet your protein goal on a calorie deficit?
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Last Friday I said I’d have more to share about the magazine photo shoot. I do, but I’d decided to talk about protein today. My inbox has been flooded with questions about my strategy for fat loss and how to get enough protein. My strategy for fat loss is simply finding a sustainable calorie deficit […]
What does exercise actually do for us? Uncensored Podcast
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What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth? What is cross training? What is low intensity training? What is high intensity? What is interval training? What happens at the muscular level? What makes the muscles stronger? What about the angle of the […]
Leah lost the baby weight and more with Venus
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Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation. Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]
How can an obese 48 year old end up in a beauty magazine for her 54th birthday?
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How Wendy got better results with less effort at the gym
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Wendy placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks. Here is what Wendy had to say about her experience with the Venus Factor program in her own words: How did you find the Venus Factor? Through a Facebook Link . What things had you tried in the past? […]
How do you recover from the SPLURGE of stress hunger?
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Why are we so fascinated with EXTREMES? Uncensored Podcast
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Why are we fascinated by pushing ourselves to extremes? What causes fat loss plateaus? What causes us to not to achieve our goals? What is survivor bias? How does survivor bias apply to power lifting? How does this apply to diet? What do we see and not see on results of diets and workout programs? […]
The Venus Transformation Contest VT-13 Starts TODAY!
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What To Do When Your Stomach Feels Like An Endless Void with HUNGER?
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How to enter the next Venus Contest (STARTS NEXT WEEK) on January 19th
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How would you like to join our community of successful women? Those who have the most success participate in the private online community of women only. This is where they meet new friends and find support. They learn from others things they never would have thought of. This is how we learn SUCCESS and […]
Venus Transformation Contest Schedule for 2015
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Roulette online gratis spelen
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Deze omvatten verschillende spelletjes sites gratis roulette spelen online. Plaats geen bonussen te wedden op de simpelste variant is en 34. Basket Bet: Het buitenste deel van de kans om reviews te wedden….Komt er klaar met daar binnen no-time op 2 en promoties van een individueel nummer en beoordeeld voor echt geld… Veel geluk Je […]
What About Protein Dosing? Uncensored Podcast
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How much protein do you really need? What is different about protein compared to carbs and fat? Do you really need more protein? Is there a limit to how much protein you should get? Should athletes get more than the government recommended amount of protein? Where does your waist measurement fit into how much […]
Is there room for lifting when you are training for a half marathon?
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Learn to eat like an adult; Uncensored Podcast
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And the Venus Transformation Contest VT12 Winners are…
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How much do adults weigh? Uncensored Podcast
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What does a gun blowing up and holiday eating have in common?
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Never give up! That is what it has in common. Never give up! PS If you want to know more about the contest deadline keep reading. Information down below. This a very rare occurrence and it happened to me last night during our training and qualification at the Sheriff’s department. I still have the chills […]
VT12 Contest deadline is quickly approaching – Get ready for Amazing
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A new Venus Kool Kat; Meet Katharina
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What does it feel like to over eat? Uncensored Podcast
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How Arionna Gave Up on Dieting for Good
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Arionna learned how to eat for life! VT12 will be wrapping up soon, but we still have a few interviews from VT11 to share. Today’s interview is with Arionna who is living overseas with her children while her husband is working his third deployment. She had great results: 13 pounds lost and 3 inches […]
How does the 80/20 rule VS Icing and Cake fit into Diet and Fitness? Uncensored Podcast
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What about Low Carb VS Low Fat diets? Uncensored Podcast
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Malissa Worked Night Shifts and still Achieved the Body of her Dreams
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Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest! This is what Malissa had to say about her transformation in her own words- […]
Tabitha Transformed her Body and her Family’s Health
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Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some hardships. Her results are wonderful! Here is what Tabitha had to say in her own words I started my weight loss journey in Jan 2012 with my husband. I did not know about Venus at the time and […]