Running Things Considered

Use code 'RTC' for 10% off Stoke Performance Nut Butter - https://bit.ly/39cWjkW For the 50th episode special, we turn to the fans and get four listeners on the podcast to answer some of our all-time favorite questions. Revisiting Celebrity DMR, the worst possible track event, pacer fitness test, and more. One of our favorite podcasts we've ever done. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Support Zane's Brand and get a free magazine doing it! https://www.zumiez.com/brands/sunday-school.html With the 9th fastest marathon mark in US history of 2:09:09, we get our first-ever marathoner on the podcast to dive into his truly humble beginnings in D3 and never making the state meet in high school to qualifying to the Olympic Trials and running great marathons. Tune in this is a good one.

A sub-4 minute miler and the biggest smack talker in track and field, Everett Smulders hops on the podcast to talk about what started the creation of Wesfly and where his energy comes from. If you are on the fence about anything Wesfly Athletics, give this a listen and let it help you decide. Support Zane's brand and look good doing it: www.zumiez.com/brands/sunday-school.html Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Support Zane's brand and look good doing it: www.zumiez.com/brands/sunday-school.html We get 27:17 10k runner and the newest member of the Bowerman Track Club Kieran Tuntivate on the podcast to talk about winning his conference meet without a shoe, being on the Bowerman Track Club and more. We also hit the line with all your questions. It's a good one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Support Zane's brand and look good doing it: https://www.zumiez.com/sunday-school-live-laugh-love-pink-t-shirt.html We get Oregon All-American and highschool sub 4 miler on the podcast to talk about being on the deepest team in collegiate history and his historic career in highschool. Also, get Bone Zoned in the Bone Zone. Tune in. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get 7x All-American and current pro punner for ON Joe Klecker on the podcast to answer Joe Klecker Trivia with Joe Klecker. We talk about his final race with Colorado, his new team, his new coach, and how he has been able to have so much success so early in his pro career. We also hit the line and get into it how to grow the sport. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

After 2 last-minute guest cancels, your boys say frick it and do it live separated by miles. Avery makes the easiest $3000s possible, Zane gets upset about troll reviews, and we deep dive into your questions about running fast with time off and general tips. Give it a listen. Or Don't. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get Josh Lay, a 20-year-old British Athlete who just ran 3:36 and 1:46 on quarantine training to talk about his rise in the sport, getting messaged about being on Love Island, and some of his craziest races. We also hit up the line and give some fantastic relationship advice at the end. Should be a good one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get 28:15 10ker, 7x national champ, and DII legend Sydney Gidabuday on the podcast to dive into his insane high school career in the ultra-competitive state of California, dive into his upbringing with roots from Tanzania, and how he has managed to find success in the grind that is professional running. You won't want to miss this one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get social media icon and 13:47 5k runner Evert Silva on the podcast to go into his upbringing in Fresno to his rise to notoriety on social media. We get into your speed round questions as well as see the return of B-Bone. We go off topic a lot you're gonna want to listen to this one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get 3x NCAA champ and world qualifier Allie Ostrander on the podcast to dive into her life with a set of trivia questions of which the answers all have to do with her. We also take your questions from Instagram and the voicemail to get into as well. All aboard. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get 2x USA champ and 3:51 miler Craig Engels on the podcast for maybe our best episode yet. I know I say that a lot, but this time I'm serious. We go through a great speed round and then do Craig Engels trivia on Craig Engels. We get some great stories from stealing a 200 pound pumpkin to how him revealing what Diamond Leagues are really like. Hope you tune in. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We shake things up on RTC and make Rory do 5 grueling trivia questions all on Rory Linkletter. Yes, Rory Linkletter does Rory Linkletter Trivia. From his craziest meet to his own diet. We still hit up the line at the end so make sure to stay tuned to that. A good one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get Justin Watchel, a 14:15 highschool 5k runner who isn't even halfway through his senior year on the podcast to talk about his success, his college decision, and answer your questions on the line..., What obstacle would we replace the steeple barrier with and how we would win the olympic marathon EVEN if we had to go poo poo. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

This week on Running Things Considered we take the time to fill y'all in one the absolute insanity that has been the last month of our lives. Avery chases down the car who totaled his car in a hit and run, the house across the street burns down, Zane lets a guy sleep on his porch, and more. We answer a great question on falls and comebacks too. A must listen. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get current Colorado Buff and All-American Rachel McArthur on the pod to talk about fake Instagram accounts of her, counterproductive pre-meet traditions and how Covid running has impacted our running and possibly changed it forever. Tune tf in. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get 4x National Champion and 13:15 5k runner Morgan McDonald on the podcast to get into his interests outside of running, his new group, and dive right into your questions; best runners based on US cities, sport to get the best times from, and songs that hype us up. We out here. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get NCAA Champion, 3:51 Miler, and current Brooke's Beast Henry Wynne on the pod to talk about his unexpected success in college to getting blatantly denied while trying to take a picture with Galen Rupp. You guys call in with an extra set of unordinary questions this week ranging from the blindfold mile to what types of candy we think these runners would give out. Zane said this was one of the most fun podcasts he's ever done, so I guess listen to it. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

4x National Champ Dani Jones hops on RTC to talk about her transition from high school to college and now into being a pro runner, the craziest meets she has ever been to...plus voicemails to answer your questions about the upcoming mixed XC & TF season, animal encounters and the three-legged mile controversy. A good one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get long-time listener and internationally-acclaimed personality Yung B-Bone aka Bradley Brodsky on the podcast. He discusses visiting Cheif Keef not once but twice, how much of a headstart we would need to not get lapped by Cheptegei and the controversy of talking too much or too little on a run. Had tons of fun. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

RTC goes deep in this episode talking about ultra marathons, the best running routes in the world and we answer your questions on the alternates of altitude training. Stay tuned after for a brand new segment on the podcast where we go over some of our favorite track and field history moments. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Professional Middle Distance runner, American collegiate record holder, and brand pioneer Kyle Merber hops on the pod to talk about how he got sponsored by Hoka, his part in an early track documentary that inspired the Tinman – The Real Maine + we answer all of your questions on the line. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get successful Youtuber Zach Levet on the pod to discuss how the transition between running d1 to running youtube has been and answer all of your questions. We talk about what we would do if we were stranded on an island, our favorite piece of gear we have ever gotten, and go to the Bone Zone as usual. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

Boys are back with a OG pod getting down and dirty with your questions this week. We talk about what we could do for a three-legged mile, Give our perspective on high school coaching, and go to the Bone Zone on hard vs soft surfaces. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get upcoming Youtuber and filmmaker Ben Crawford on the Podcast to talk about his rise in YouTube and his excitement for what the future holds. We answer your questions on what events to add to the decathlon, the fastest non-400m 4x4, and more. Tune tf in. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We had a great conversation with some of the best runners in the NCAA on one of the best teams in the NCAA. We talk about the upcoming season, naked running, fastest Pixar movie cross country team, and much more. We had a ton of fun on this episode and I know you guys will too. Use promo code harrier15 for 15% off your order at the-harrier.com Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get former Oregon Duck, foodie, and influencer Emma Abrahamson on the pod to get deep and emotional about what's better winning or PRing, our 'invincible' workouts and as always we go into the B-Bone danger zone with our most unqualified answer yet. TUNE TF IN. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts! Taking over are two professional runners. Zane Coburn, a genuinely funny dude who has years of running experience at almost every level, and Avery Bartlett, an ACC champion with an uncomfortable amount of Tik Tok fame. They are bringing weekly podcasts answering your questions submitted by calling 646-780-9218 and leaving a voicemail. Nothing is off-limits, ask what you want to hear, and get ready to dive into the lives of two of the biggest personalities in the running community.

We get one of the original Tinman on the podcast to talk about the rise of their pro group, the Tinman Elite, and how they are shaping what a pro team looks like in the modern era. We also get into it with deeper and more existential questions such as what costume you would wear to run a marathon in. Tune in. Hit the number with any question: (646)-780-9218

The running king of youtube joins us on this week's podcast to go deep and have a goof. We talk about the rise of running influence among young creators and answer YOUR questions on the dumbest ways that we have gotten injured, good workouts for long-distance, and talk about who inspires us the most. Hit the number with any question: (646)-780-9218

Our guest falls through but we deliver no matter what. We talk about the worst track event you could possibly run, how many days the best runners in the world could go sub 14, and enter the Bone Zone to talk about the mysteries around KT tape. Hit the number with any question: (646)-780-9218

4x All- American and current Oregon runner Cooper Teare joins the podcast to talk about his least favorite tracks, what Steve Prefontaine could run if he was in his prime today, and what NCAA athlete would we pick to be president. This and much more... Hit the number with any question: (646)-780-9218

We honor the late Dick Buerkle who was a world record holder, Olympian, and coach for our very own Zane Coburn. Avery reflects on his 2x2x400m virtual race, we talk about getting into running, the worst quadruple you can do at a track meet, and answer your simpler questions. Shop for some Running Things Considered merch: https://www.bonfire.com/running-things-considered/

“By far, my number one biggest regret of my pro career was I didn’t start a YouTube channel earlier. I’m really happy with everything I did on the track. I just could have been set up so much better for the transition after running if I had been throwing up all my workouts on YouTube. I’d have millions and millions of followers and subscribers now. That’s a massive audience to sell products to and continue to inspire. I didn’t do that. It’s a double-edged sword. 1) It takes a massive amount of time and energy and resources to be a successful YouTuber and that would have detracted from my ability to put all of myself into running. On the other hand, I do have an entrepreneur’s mind and could have outsourced and hired a lot of that out.” ------ 2x Olympian, World Championship medalist and 6x U.S. champion Nick Symmonds join us to talk about what the future if track needs, our dream track event, the 400m Crocs world record and more. Nick also addresses his haters on what they get right and what they get wrong about him. Who knew this Podcast would get this far CUZ DAMN this was a good episode?! Hit the number with any question: (646)-780-9218

Avery Bartlett and Zane Coburn sit down with All-American and former teammate Nahom Solomon to have a deeper conversation about the Black Lives Matter movement and different perspectives he may have. After that, we get right into it talking about what cereals we would date, our dream race to commentate, and who we would use our final 200m outkick speed card on. Tune in to find out what the frig that means.

We have NCAA champion and World Semifinalist Isaiah Harris on the podcast to discuss how to approach the sport when you're young, All-time great middle-distance programs, and some of our wildest hungover run stories. Hit the number with any question: (646)-780-9218

Big life updates, Avery breaks Zane's table, we discuss the documentaries that we would like to see on the sport, and how long we could run if we ran as many miles as corresponding to the date of the month. Hella gas. Hit the number with any question: (646)-780-9218

Pan American Champ and 3:56 miler Carlos Villarreal joins the podcast to talk about missing his Senior season in the NCAA, running a fast 3 legged race, how to approach time trials, and what event he would do if he couldn't run distance. Hit the number with any question: (646)-780-9218

Zane talks about dating Rihanna in his dreams, Avery tells crazy highschool stories of what his coach used to make him do, we pick another celebrity DMR team and talk about pre-race hype.  Avery recaps his recent 5,000-meter time trial to try and break the 14:56 personal best by his coach Amy Begley VOICEMAILS INCLUDE: What's the weirdest thing that you've seen or done before a run? Assemble a celebrity men's and women's DMR with a comedian, politician, chef and character from Tiger King. Movies that hype you up and get you going before a race or big event Of all the track and field athletes run events below 800, who would run the best marathon? Hit the number with any question: (646)-780-9218

Zane decides to cuff up and go after the world record Jeremy set just a week prior. We talk about motivational speeches, how to get your teammates involved, running fashion, and more mile challenges. A good one. Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts!

We have Jeremy Greenwald, a retired professional runner, come on the podcast to talk about his recent viral handcuff mile world record. We answer your questions on maybe our most ridiculous hypothetical yet and getting hit by a deer mid-race. Support our local running store: Use promo code RTC15 while purchasing any shoes or apparel at http://shop.phidippides.com/ QUESTIONS FROM LISTENERS FOR THIS EPISODE: - Would you rather: Run a marathon on a 200m track barefoot with no breaks or walking (211 laps) or Eat three 32oz jars of mayo in an hour? - If you got hit by a deer in the middle of the race, would you be able to finish? - What's the hardest workout that you've ever done? Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES Running Things Considered is back for a new season in a new decade with new hosts!

Zane claims he can run a 5:10 mile in handcuffs, Avery reveals how he would go about fighting Conner McGreggor, We talk about Wilt Chamberlin's insane track career, and best of all the BONE ZONE IS BACK BABY! Hit the number with any question: (646)-780-9218 AVAILABLE ON ITUNES. LISTEN AND SUBSCRIBE.

Zane tells a story about how he was stopped by police on a manhunt mid-run. Should you be running with a mask? We also talk about what we think of mid-race and Avery answers all your Instagram questions on our second ever speed run. Buckle up. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

Training while social distancing, Zane talks about his weird watch habits, and Avery reveals how he finally finished his first 10K. Plus:- Socks or no socks while wearing spikes & advice for running a 10K on the road. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/

A little something for your quarantine. We talk about sports getting canceled, whether going to jail or winning a million dollars is a greater race motivator, and how to get out of running slumps. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Avery pranks the office, We consider somersaulting a mile & 400, and Zane answers your Instagram questions in our first ever rapid-fire-speed-round. this is an un-stashed episode since we couldn't record due to COVID-19. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Avery sees the light in a workout, we investigate how NCAA deals Heelys, and Zane reveals the worst running habits he has ever seen. Oh, baby. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Zane loses his voice at the Olympic Trials Marathon, Avery opens up about his worst race ever, and we argue over eating a ghost pepper or drinking a gallon of milk before a long run. Buckle up. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

Our expert panel is back to answer the hard questions: could Lebron break 5 minutes in the Mile? what celebrities we would put on our all-star DMR? And dive deep into one of the best bone zones yet. Where were you? Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

The dynamic duo is back for round two. We talk about Avery's race at the USA championships, Olympians running the pacer fitness test, and the fundamentals of getting GREAT. Hit the number with any question: (646)-780-9218 ▶ Follow the show: twitter.com/RTCpod ✩ Connect with Zane Coburn: www.instagram.com/lilclickb8/ ✩ Connect with Avery Bartlett: www.instagram.com/averyfreshfellow/

We're coming back soon. Zane Coburn and Avery Bartlett are taking over the show. The phone line is open again. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: (646) 780-9218

Our beautiful baby boy, Ryan Sterner, is still missing in action. But have no fear as Nicole, Thoms, and their ward, Chris, tackle all of the running world's most pressing questions and issues including: What direction should Nicole turn on her run? What’s the current state of American hurdling? How many Fruit by The Foots could a cross country team eat in one week? Why isn’t the per diem amount changed by inflation? Do shoes matter or are you just mad at Nike? The questions you asked and the even larger amount of questions that you never would, all answered this week and every week on Running Things Considered: The World’s Longest Running Advice Podcast.

Thoms Heynk and Nicole Bush take you on a guided audio run. Why listen to music when you can get motivated and inspiration from your favorite hosts on Running Things Considered. Who needs a coach when Nicole and Thomas are able to shed their wisdom on how to approach the speed and endurance of your run. Let us know what you think by tweeting at Running Things Considered & follow the show over at @RTCPod.

If you held your breath trying to wait for a new podcast episode, you died. Chris has finally taken the time to edit an episode that we recorded in early July. So here it is! On this show, CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 In this episode: - What are the three things that distance runners need to stop lying about? - Which television sitcom would field the best distance medley relay team? - A caller responds to Thoms' comments about Steve Prefontaine being overrated - What is the minimum amount of money it would take for you to fish out a bill out of urinal? - Is listing your number of marathons run more egotistical than a bumper sticker? + Much More on this wonderful episode Listen to our latest episode on Soundcloud below:

Nicole Bush, Thoms Heynk and Ryan Sterner are back to take calls on all your musings. On this show, CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode: 1:00 Steeplechase Fails: Are they funny? Should they be posted to social media? 16:00 Women's varsity team vs. guy's club runners in a beer mile. Who wins? 24:12 Is Steve Prefontaine one of the most overrated runners? One caller thinks there are at least 10 American runners who are better than him? 33:00 If you had to run a hot 5K in a speed suit, how much would it slow you down? 37:50 Death Race 42:00 Welcome to the Bone Zone - What got you into track and field/cross country? 1:01:00 Need help coming up with a track club name 1:07:00 Real or fake track meet names 1:15:00 Sterner vs. 60 is introduced

Nicole Bush, Thoms Heynk and Ryan Sterner are back to take calls on all your musings. On this show, CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode: -My wife's boyfriend is running his first marathon and she wants me to make a sign. What should it say? Do I even attend the race? - If your teammate gets bitten by a snake, do you suck the poison out of their leg and become the No. 1 runner on your team or let them die? - What's the hardest track event to run: 800, Mile, Two-Mile, 5K, 3K Steeple or 10K (Young B Bone's Question of the Week) - Are calling records "American-born records" racist? Nationalist? Jingoism? - "My coach is having me try a practice called "earthing" or "grounding". You basically just walk around barefoot or lay down on the grass for a while every day and the "natural connection" with the earth is supposed to speed up the healing process. Just wanted to see what you guys thought of it or if you've heard of it. Feel free to shit on it because I know it sounds hippy-dippy AF" -Erin Finn's long text message + More

The hit show is back. Nicole Bush, Thoms Heynk and Ryan Sterner are back to take calls on all your musings. On this show, CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode: - Why would anyone buy a $3k altitude tent when you can lightly choke yourself with a perfectly good $4 belt at night? - People tend to say that indoor track is one of the only seasons with perfect weather conditions so what if that wasn't the case? - What's the deal with runners and gold chains? - If you're forced to run a 100-mile race like Western States or the Spartan World Championships, which would you pick? And more...

Call into the show: The voicemail line is: (646) 780-9218

Call into the show: The voicemail line is: (646) 780-9218 On this episode, the crew discusses: FRESH OFF THE BOARDS According to an article that we stumbled upon from Unilad, "Runners Are Using Weed To Make Long Runs Less Miserable" https://www.unilad.co.uk/fitness/runners-are-using-weed-to-make-long-runs-less-miserable/ Here's a clip from the article: "28-year-old Carolyn Ford (whose name has been changed for anonymity) is a public relations professional living in New York City. A keen runner, in 2013 she began training for her first ever 100-mile ultra-marathon which involved monotonous four to five hour training sessions. The thing Carolyn thought would make her training sessions more bearable was weed." VOICEMAILS AND TEXTS - Why do people in the United States make a big deal about a 2:12 marathon? - What's your favorite pair of spikes? What was your first pair of spikes? - Would you rather run in the Hoka Bondi or Vibrams for the rest of your life? - What professional athlete would be most likely to win The Hunger Games? - If a teammate runs a school record in the 5,000 meters during a 10,000 meter race, should it count as the school record? - And more....

The podcast that’s here to answer everything you’ve ever wondered about running. Hosts Ryan Sterner, Stephen Kersh and Thoms Heynk will answer all of the questions that you’ve brought up during a long run or in the locker room. CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode, the guys discuss: FRESH OFF THE BOARDS Is this the worst produced race video of all-time? Kudos to R/ARTC;s Always Injured on the find. (https://youtu.be/uu1mA_8rnq0?t=80) VOICEMAILS Best animal story encounter while on the run When you have to shit while on the run, do you sacrifice a sock? No wipe? Use leaves? Other options? What are some good holiday food mile challenges? Think about the Tour De France. What if we came up with one of those but for running? How would this month-long contest take place and how fast could it go? Could you run an all-out 200 meter sprint while holding your breath? If you had to run for 24 hours straight, sleep for 24 hours straight and eat for 24 hours straight, what order would you execute the three activities? --- NOW AVAILABLE ON ITUNES From the CITIUS MAG Podcast to the 1609 Podcast, check out the other shows on the CITIUS MAG Podcast Network.

Introducing the newest show on the CITIUS MAG Podcast Network. The podcast that's here to answer everything you've ever wondered about running. Hosts Ryan Sterner, Stephen Kersh and Thoms Heynk will answer all of the questions that you've brought up during a long run or in the locker room. CITIUS MAG readers and listeners contribute their voicemails to drive the conversations in all directions. Bring on the personal stories, the Would You Rathers, strange hypotheticals and much more. Call into the show: The voicemail line is: (646) 780-9218 On this episode, the guys discuss: FRESH OFF THE BOARDS – How old is Ben Blankenship? Voicemails: - What's the point of watching the first 20 miles of a marathon? - What All-American is best at evading cops after a bank robbery? - Does wearing expensive running equipment make you run faster? - Another short shorts vs. half tights question - Claudio Irving of California and the infamous 6-12-18-24 challenge - Running surfaces explored