The Unbreakable You Podcast

This week, I am joined by my good friend and Holistic Healing Expert, Rachel Barber, to talk about brain rewiring and how you can self heal without medical help. Rachel has overcome chronic illness using her self healing method and now she coaches women around the world to do the same. Brain rewiring is such a powerful healing tool that I've also used within my own life and can't wait for you to learn from Rachel as she shares 3 things you must let go of in order to heal throughout this episode. Connect with Rachel! Instagram: @therachelbarber Register for my Monthly Online Classes here: megdoll.com/classroom

In this episode, you will learn from one of my closest friends and favourite writer, Kara McCartney, about the art behind telling your story. Kara is my personal copywriter and we've been working together for years on various projects, including my brand new website megdoll.com! It's not an easy task to tell your story in a captivating way, but throughout this episode, you will learn from Kara and get her best tips for writing your bio or personal about page so you can discover what you want to be known for. If you're an entrepreneur of any type, you will want to listen to this show! Connect with Kara: On Instagram @kara_mccartney Her website: karamccartney.com

In this episode, I am joined by Amy Giannotti, who is a Registered Dietitian specializing in Hypothalamic Amenorrhea recovery and fertility. Amy has overcome Hypothalamic Amenorrhea herself and, when doing so, learnt how to free herself from her addiction to exercise, which is something so many women struggle with. If you find yourself struggling to recover from Hypothalamic Amenorrhea because your addiction to exercise is so strong, this episode is for you. Amy offers so much insight and valuable tools that can fuel you throughout your own recovery. Connect with Amy on Instagram: @amyleegiannotti or her website www.eatingfit.com.au You can also listen to Amy's podcast: Health Life Redefined (I was a guest on Amy's podcast in episode 15)    

To celebrate episode 100, I asked YOU to submit your questions to me! Thank you to everyone who has supported me and this podcast over the past couple of years - it wouldn't be the same without you! In this podcast, I answer your questions about: HA and ED recovery Relationships Business and entrepreneurship ... and there's also a fun question tossed in there, as well!

In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives. When it comes to hormone health, we must get clear on what stressors are playing a role in the imbalances we are experiencing - Erin and I take a look at what these stressors can look like and how to support our bodies. You can follow Erin on Instagram: @erinholthealth or browse her website at: erinholthealth.com

In this episode, I am joined by fellow Manifestor, Vaness Henry, who is truly like my new bff Manifestor. Vaness and I chat all about how the Human Design supported her in understanding her body better, especially while going through her cancer journey at a young age. You will also learn how to use Human Design to understand your own unique body better, how to decondition from years of living and absorbing the beliefs and opinions of others, and how your personal Human Design chart can influence your reproductive health. Vaness Henry is a wealth of knowledge and you will walk away from this episode ready to dive into Human Design even deeper than you already have! I highly recommend following Vaness on Instagram: @vanesshenry And access all of her content through her website: vanesshenry.com  

In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptance, and self compassion for women throughout all stages of pregnancy - pre-conception, pregnancy, and postpartum. What was supposed to be more of a fitness-focused episode, I am so grateful the conversation flowed where it did as the topics about body image and self acceptance that Brooke and I explored within this episode are so important for all women to hear. Whether you've been pregnant or not, I encourage you to listen to this episode and share with all of your girl friends who need to be reminded of the true miracles that our bodies are! Connect with Brooke: Website: https://thebloommethod.com/?utm_source=google+paid&utm_medium=cpc&utm_campaign=TBM-INTL-BRAND-SEARCH&utm_term=tbm-exact&gclid=CjwKCAjwiOv7BRBREiwAXHbv3PN-HpCV4aOWNoFlOUoFpYagqmvIydl4I_Z4_qvVeirqjNnsVXD3FBoCOg4QAvD_BwE Instagram: https://thebloommethod.com/?utm_source=google+paid&utm_medium=cpc&utm_campaign=TBM-INTL-BRAND-SEARCH&utm_term=tbm-exact&gclid=CjwKCAjwiOv7BRBREiwAXHbv3PN-HpCV4aOWNoFlOUoFpYagqmvIydl4I_Z4_qvVeirqjNnsVXD3FBoCOg4QAvD_BwE Back Home To You coaching program: megdoll.com/backhometoyou

In this episode, I am joined by my friend and founder of Cycle Talk, Jennie Kerns. Jennie is just as excited as I am about talking about periods and the menstrual cycle, so we spend the entire episode talking about our very first period, what it was like, and how we can view the four phases of our menstrual cycle as different seasons - winter, spring, summer, and fall. In this episode, you will learn how to take care of yourself during each of these seasons and how that can benefit you for better periods in the future. Connect with Jennie on Instagram: @cycletalk More info about 1:1 coaching with Jennie: https://www.cycletalk.org/work-with-me

In this episode, I am joined by my friend Sara Bradley who walks us through her journey of learning to embrace her feminine energy. Sara found herself operating out of her masculine energy for the majority of her life, resulting in many health issues. By getting to the root of her health issues and beliefs about herself, she was able to transform her relationship with food, her body, rest, and allow herself to embrace her feminine energy. Connect with Sara: Website: https://www.sarabwellness.com Instagram: https://www.instagram.com/sarabwellness/

In this solo-episode, I cover the 4 reasons why you may still be struggling with body image and action steps to overcome each. As always, if you enjoy this episode, take a screenshot, share on social media, and tag me @iammegdoll If this episode hits home for you and you'd like my support on your body image journey, please read more about my group coaching program: Back Home To You Link: megdoll.com/backhometoyou Inside this 12-week group coaching program, I will help you get to the root of your body image issues and experience freedom from your struggles with body, food, and mindset.

In this week's episode, I am joined by Psychotherapist, Dr. Leslie Ellis, to explore dreams and gain a better understanding on what our dreams actually mean. Since I knew this would be a popular topic, I asked Unbreakable You listeners for questions, so Dr. Leslie Ellis does an amazing job at answering all of your dream-related questions in this episode. The most popular question? What does it mean if I keep dreaming of my ex!? You'll have to listen to find out! Connect with Dr. Leslie Ellis through the following links: Website: http://drleslieellis.com/ Instagram: @dreamsdemystified

In this episode, I am joined by Health Coach and Reiki Practitioner, Emma Kestler, to talk about her experiences with eating disorders, hypothalamic amenorrhea, and gaining weight for her health, which are all Unbreakable You Podcast listener's favourite topics! Emma dives deep and shares straight from her heart about the issues she had with control and how she overcame them to fully recover. Emma also talks about how Reiki can be beneficial for those working to recover from eating disorders. Connect with Emma through the following: Website:https://www.emmasholisticremedy.com Instagram: @emmas_remedy

This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including: How to navigate HA recovery without hunger cues/being able to trust your hunger Will one day of heavy exercise put you back to square one post HA recovery? Finding body neutrality in a world that pushes you to love yourself ... and more! My body neutrality post: https://www.instagram.com/p/BuKkeTFHlAM/?igshid=17hw4n6fh53l4 More about my group coaching program, Back Home To You: megdoll.com/backhometoyou Connect with Dani and I on Instagram: @iammegdoll @danisheriff

In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also share with you how I use essential oils to further sync with my cycle. You can download your free Essential Oil Cycle Syncing Guide here: megdoll.com/freebies For more info about my new small-group coaching program and to book your discovery call with me: megdoll.com/backhometoyou

Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part 2 (listen to last week for part 1) and there will be a part 3 after we take a brief pause next week while Dani is away on a backpacking trip. Here are the questions answered in this week's episode: Did you have a "straw that broke the camel's back" moment that pushed you over the edge and into HA recovery? Are there magic food tips for getting your period back? Do either of you attempt to sync your cycle in any way? How do you deal with waiting for period #2? How long after HA recovery do I have to maintain my recovery calorie amount? My Instagram post about eating for your cycle: https://www.instagram.com/p/CAGp6G4g3nm/?utm_source=ig_web_button_share_sheet Follow Dani and I on Instagram: You can find Dani @danisheriff and you can find me (Meg!) @iammegdoll Stay tuned for part 3 in two weeks: August, 26th 2020!

I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good friend and fellow HA recovery-gal, Dani Sheriff. However, we received so many questions, so couldn't answer them all in a single episode, therefore, this is part 1 out of 2 or perhaps 3? We'll see how many questions we get through next week! The questions we answer in this episode are: How to decide what to eat, likes/dislikes, and how much is enough without weighing yourself? Is running too dangerous for me if I had 3 period already? Is yoga helpful for recovery? Best strategies for quitting exercise an a fitness enthusiast? I’m a HIIT instructor and teach twice a week - is there any way to recover my period and still reach my goals? My guest, Dani Sheriff, also has her own podcast fully dedicated to Hypothalamic Amenorrhea, which she just released and you can listen to here: https://www.danisheriff.com/ha-podcast  

In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in. Connect with Hanna! Website: https://www.hannabier.com/ Instagram: @hannafreespirited Book: https://www.hannabier.com/book

scoutsobel.com @scoutsobel  

Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to navigate it if you're currently in eating disorder recovery. Links mentioned in the show: Meg's website: https://www.babygotbackblog.com/ (new website coming soon!) Free Meal Support: https://www.facebook.com/groups/1004725343202999/\ (or search "Lunch Warriors") The Full and Thriving Podcast: https://podcasts.apple.com/us/podcast/full-and-thriving-podcast/id1518417774?fbclid=IwAR0Ll7IKNCnSGGsGQia_SWCpks5sD1n8AhKnMZK0tEWkuIMibLd5BLLhIr8 Instagram: https://www.instagram.com/meg_mccabe/ 200 ED Recovery Affirmations Audio: https://www.babygotbackblog.com/free-downloads Meg Doll's 28-day Inner Child Healing Journey: https://bit.ly/28dayinnerchildhealing

In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode, as you will walk away feeling so much more empowered inside your female body with knowledge about your menstrual cycle, the birth control pill, and how exactly you can begin to track your cycle to prevent or plan a pregnancy. You can connect and learn more from Lisa through the following links and resources: Instagram: @fertilityfriday Website: https://fertilityfriday.com/ Fertility Friday Podcast: https://fertilityfriday.com/category/fertility-friday-podcast/ The Fifth Vital Sign: http://thefifthvitalsignbook.com/ Charting Workbook: http://thefifthvitalsignbook.com/chartingworkbook/

In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including mentally and emotionally. Dani shares how she felt like she couldn't relate to other women's HA recovery stories, so I hope this episode hits home for any woman who is struggling with HA and feeling as though they don't fit the "mold" to have a missing period. Dani and I will be doing a follow up episode, so we can answer all of your HA-related questions! You can submit your questions to hello@megdoll.com You can connect with Dani through the following: Website: https://www.danisheriff.com/ Instagram: @danisheriff Her artwork: https://society6.com/danisheriffart Her podcast: Adulting Advice Her YouTube channel: Dani Sheriff   And don't forget to join our FREE podcast FB Community: The Unbreakable You Podcast Crew

Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber,  and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also shares what it's like to be a Psychic Channel and how she helps her clients figure out where and why they belong! I promise you you'll leave this episode feeling inspired to dive deeper into your inner world, heal, and explore Human Design even more than you already have been! You can connect with Aycee through the following: Instagram: @ayceebrown Website: ayceebrown.com Podcast: Is My Aura On Straight? YouTube: Aycee Brown

Taylor Kiser, my good friend and now author, joins me in this week's episode to talk all about her new book, Eat The Cookie: The Imperfectionist's Guide to Food, Faith, and Fitness, which outlines her faith-based approach to food freedom and embracing your imperfections! You can buy Taylor's book here: https://www.zondervan.com/p/eat-the-cookie/ OR receive a FREE signed copy of Taylor's book by registering for her Online Health Summit for Women: https://shop.givingtons.com/products/health-summit-with-taylor-kiser We also talked about Taylor's recipe for Cauliflower Oatmeal in the show, which you can find the recipe for here: https://www.foodfaithfitness.com/protein-cauliflower-oats-with-sauteed-strawberries/ For more, connect with Taylor on Instagram at @foodfaithfit

In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social distancing measures in place, I wanted to talk to Dr. Z  about how we could optimize our work environments to support our health while at home and she delivers us so many ideas! You can follow Dr. Z on Instagram @synergy_by_drz and learn more from her there. We also chat about our love for the Em Pack throughout the show, which you can read more about here: theempack.com

This week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is also offering an online workshop for all Non-Black entrepreneurs in the Health and Fitness space that want to learn more about anti-racism, diversity, and inclusion. For more information and to register for her workshop, go to @iamchrissyking on Instagram and click the link in her profile bio.

In this episode, I am joined by Holistic Health Coach, Sarah Menlove, to talk about her experience with Hypothalamic Amenorrhea and how she learnt to embrace and accept her body by releasing shame. Sarah and I also talk about the shame we hold around our health and healing journeys, especially when they are not linear. Throughout this episode, Sarah shares many practices that helped her strengthen her mental, emotional, and spiritual health that will also empower you throughout your health and healing journey. Connect with Sarah: Instagram: @sarahmenlove.health Website: sarahmenlovehealthcoaching.com

In this episode, I am joined by my go-to girl for all things Human Design, Jadi Engels. Jadi is one of my business partners and a leader within The Nourished & Free Collective and I welcomed her onto the show this week to educate us on how we can best embrace our Human Design type within our business and career path. In this episode, Jadi also educates us on some common conditionings for each energy type and how they can present themselves within our careers, holding us back from living in true alignment with who we are here to be. If you'd like to learn more about Human Design, you can learn from Jadi inside her free FB group: Human Design with Jadi In episode 95, Jadi does a Human Design reading for me (listen to get an idea of how impactful a reading can be!) Other ways to connect with Jadi: Instagram: @jadiengels Website: www.jadiengelswellness.com Podcast: Empowered Practice If you're brand new to Human Design, I highly recommend a reading with Jadi for clarity. She will help you understand your complicated Human Design chart and provide you with an extensive document for you to read on your own time all about your personal Human Design. To view your chart, I recommend using either Genetic Matrix or My Body Graph Note: You must know your exact time of birth for an accurate Human Design chart and reading.

In this episode, I am joined by Holistic Health Coach and Intuitive Eating Counselor, Kris Dovbniak, to talk about how she created balance with food and her body after years of struggling with eating disorders and dieting. Kris is passionate about showing you how to heal your relationship with food, stress less, and actually enjoy the food you eat! Connect with Kris: Instagram: @healthymamakris Website: healthymamakris.com Podcast: The Healthy Balanced Mama Don't forget to join our podcast group on Facebook: The Unbreakable You Podcast Crew!

In this episode, I am joined by Gillian Marsollier who has taught me so much about Traditional Chinese Medicine over the years and has been such an inspiration to me. Throughout this episode, you will learn about yin, yang, and qi, but also how to support your body and live in alignment with the Spring season according to Traditional Chinese Medicine. Gillian does a brilliant job at breaking down this hard-to-understand topic and explaining it in a very easy to understand way. Chinese Dietary Therapy Link: https://pacificrimcollege.online/course/chinese-dietary-therapy/ Coupon code for checkout: theunbreakableyoudietary40 Online Herbalism programs Link: https://pacificrimcollege.online/program/ Choose your program and payment option – both coupons will give 40% off Full payment (coupon for either program): theunbreakableyou40 Payment plan (coupon for either program): theunbreakableyouplan40 Coupons are to be applied at checkout. Expiry for all codes: May 31st, 2020

Do you feel disconnected with your true self? This episode will give you all of the inspiration and insight on how to return home to yourself. Cassie Aurora has joined me for this episode and shares her journey of coming back home to herself after battling eating disorders and how astrology, reiki, and energy medicine played a huge role in her recovery journey. Connect with Cassie! Cassie's website: www.cassieaurora.com Follow Cassie on Instagram: @cassieauroracoaching Cassie's podcast: Modern Goddess

In this episode, I am joined by Robert Sikes, who openly shares his journey of battling an eating disorder, how he overcame it, and the power of having a supportive community. We discuss where freedom can be found and resources for men who are struggling with eating disorders. Connect with Robert: Instagram: @ketosavage

Have you ever wondered "is this normal?" when it comes to your menstrual cycle? Nicole Jardim, the period whisperer, and I sit down to talk about what is normal and what's not when it comes to your period. You'll hear about everything from period colour, length, symptoms leading up to your bleed, and more! Connect with Nicole! Website: nicolejardim.com Instagram: @nicolemjardim Podcast: The Period Party Her NEW Book: Fix Your Period Join The Unbreakable You Podcast Crew on Facebook for community + soul sister chats + love!

In this episode, you'll learn how to use the enneagram to improve your relationships with my go-to girl for all things enneagram, Gina Gomez. Gina is an enneagram expert and just published her first book, The Enneagram and You, which is all about how to use the enneagram to support and improve your at home, work, and romantic relationships, which is one of my favourite ways to use the enneagram. Gina and I dive into a few different enneagram pairings and how to work through the challenges these pairings may experience. You can learn more about your enneagram type and how to improve your relationships using the enneagram by reading Gina's book: The Enneagram and You You can also connect with Gina on: Instagram Website Podcast Join our podcast crew on Facebook: The Unbreakable You Podcast Crew Register for my online essential oils classes happening every Tuesday at 5 PM MST for the month of April: Register here

In this episode, I am joined by my good friend, Jenny Soder, to discuss her personal experience with breast implants and how they hugely affected her health journey. You will also learn what it really means to embrace your femininity and what that looked like for Jenny, then and now. Connect with Jenny: Instagram: @naturallivingbyjennyb Website: Natural Living by Jenny B    

In this episode, I am joined by my friend, Kate Noel, to discuss her journey through eating disorder and hypothalamic amenorrhea recovery. Kate is a model in Los Angeles, CA and openly shares about how the modelling industry played a role in her eating disorder and how she now continues to work as a model in a way that supports her values and health - physically and mentally. Connect with Kate on: Instagram: @katenoel__ YouTube: Kate Noel Podcast: Take the Cake

In this episode, I sit down with my friend, Beth Manos Brickey, as she shares her journey of navigating diet culture and letting go of the outside noise as she learnt to trust herself again. Beth is one of my favourite voices in the health and wellness world and I can't wait for you to learn from and be inspired by her today. If you are on the journey of coming home to yourself after being lost in diet culture, this is the show you've been looking for. Follow Beth on Instagram: @tastyyummies Listen to Beth's podcast: Between Meals Podcast Connect with Beth & learn from her on her blog: Tasty-Yummies.com Join The Unbreakable You Podcast Crew on Facebook (NEW! Facebook Group!): The Unbreakable You Podcast Crew FB Group  

I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can work with this season and support our bodies with nourishing Ayurvedic practices during these cold winter months. Manjiri shares which certain foods, movements, and lifestyle practices would be most supportive to our health at this time of year and set us up for a healthy and happy Spring! Ways to connect with Manjiri Nadkarni: Website: https://manjirinadkarni.com/ Instagram: @manjiriayurveda Facebook: Manjiri Ayurveda  

In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings to those who want to learn about their personal Human Design chart. Since having mine read by Jadi a couple of weeks ago, I received so many questions about what happens in a Human Design chart reading, so I thought it would be fun to record my Human Design chart being read by Jadi! In this episode, Jadi and I go over my entire Human Design chart in detail and there are so many "ah ha" moments for me. If you know me, you'll definitely see how I am living in alignment in many areas of my life, but I also share the areas I'm holding onto conditioning, which I will be covering with another Human Design expert in a future podcast episode! For a chart reading with Jadi, click here: https://calendly.com/jadiengels/human-design-basic-reading?month=2020-01 Note: Jadi is offering readings for $88 for the rest of January 2020! Follow Jadi to learn more about Human Design and plant medicine on Instagram: @jadiengels Jadi is one of our Nourished & Free Leaders and will be providing education throughout our 30 day program, The Nourished & Free Method. Enrolment ends January 31st! Click here to read more and register: https://megtherhn.com/themethod/  

In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who you have always been and meant to be. Amy Lea's website: https://www.amylea.com.au/ Connect with Amy on Instagram: https://www.instagram.com/amylea__/ Find your Human Design type: https://www.mybodygraph.com/ Join my program and start creating health habits with a holistic approach! The Nourished & Free Method: megtherhn.com/themethod

I'm back from my two-week podcast break with my boyfriend, Scott, for a Q & A! We are answering all of your questions about our relationship, how we met, quirks, and even how our enneagram types affect our relationship! I also ask Scott what he would say to other men trying to support their wives/girlfriends/significant others through hypothalamic amenorrhea recovery.  

This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! In this episode, I sit down and answer listener questions + give you an update on #NoAgendaDecember and how I've been doing ever since I've given myself permission to have absolutely no agenda for the rest of December! Other topics in this episode include: what to do for anxiety, hypothalamic amenorrhea recovery, weight gain, self esteem, finding yourself when experiencing injury, how to know when you're ready to date again, and what to consider before getting a dog. Thank you for support me and this podcast throughout 2019! I appreciate and love each and every one of you! If you enjoy the show, please subscribe, take a screenshot + share on Instagram. Don't forget to tag me @iammegdoll so we can connect!

In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health journeys to avoid experiencing it for themselves. Kayla and I also discuss the importance of mindset and doing THE WORK while moving through your health journey as it's likely the one thing you need to do in order to fully heal. Follow Kayla on Instagram: @kaylanedza Listen to Kayla's podcast: Wellness Glow Up Podcast Check out Kayla's offerings on her website: https://www.kaylanedza.com/

This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders, you'll gain so much from this episode and be inspired to explore the relationship you have with food and your body, so you can be free from all that's holding you back from truly living your life. Tracy's website: https://www.tracybrownrd.com/ Connect with Tracy on Instagram: @tracybrownrd If you enjoy the show, don't forget to subscribe, leave a review, and screenshot the episode to share on Instagram. Tag me at @iammegdoll so we can connect!

After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about this in today's episode, along with what it's like to own your worth and how you can begin strengthening the confidence you have for yourself. Amy's website: https://thejoyjunkie.com/ Listen to Amy's podcast: https://thejoyjunkie.com/category/podcast/ Download Amy's free workbook: https://thejoyjunkie.com/free/ Connect with Amy on Instagram: @thejoyjunkie

In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about a variety of different tools you can begin implementing into your life right away! Connect with Susie through her website: www.susiegarden.com or Instagram: @susiegardenwellness  

Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work, which went far beyond food, supplements, and protocols. Follow Deanna on Instagram: @thriving_with_deanna Stay connected with Deanna: https://thrivingwithdeanna.com/author/dwilcox/ Learn more about Deanna's Power Statements: https://thrivingwithdeanna.com/power-statements/

In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to make being a woman your superpower! You are going to love this episode and learn so much about how to work with your body, tune into your inner wisdom, and support your hormones for optimal health! Follow Alex and Megan on Instagram: @zesty_ginger Subscribe to their podcast: https://podcasts.apple.com/us/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175

In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and how to develop this important skill. Whether you're an individual who leads a team or not, you will get so many takeaways from this episode! Michael's website: http://catchingleadership.com Pre-order Michael's book: http://catchingleadership.com/index.php/the-book/ Follow Michael on Instagram: @michael.leytem

In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones. If you are a woman, this episode is for you! There are so many great takeaways from this episode that you can begin implementing into your life right away. Kaely's website: www.kaelyrd.com/ Connect with Kaely on Instagram: @kaelyrd

In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating disorder recovery and how humour and laughter played a key role throughout her recovery. Any woman who has ever or is currently struggling with an eating disorder or disordered eating will walk away from this episode feeling incredibly inspired and courageous to conquer their own recovery. Callie's book: What Goes Down: The End of an Eating Disorder Callie's website: https://wineandcheesediet.com Follow Callie on Instagram: @callie.bowld      

My friend Daniele Della Valle joins me on the podcast for a second time to talk about getting out of the comparison trap and how she incorporates psycho-spiritual work into her life for personal growth and self empowerment. Daniele is the author of Happy Weight, host of Vulva Magic Podcast, and CEO of Your Wellness Academy. You can find her through all of the following links: Instagram: @danieledellavallentp Website: https://www.danieledellavalle.com/ Her book: Happy Weight Her podcast: Vulva Magic My interview with Daniele on her podcast: Listen here!

Do you know your enneagram type yet? If so, this episode is exactly what you need to support you in integrating more self care into your life! Not sure what your enneagram type is yet? Go back to episode 64 before listening to this episode with Gina Gomez as she walks us through all 9 enneagram types and which self care practices may be most effective and nourishing for each type! You can find Gina through the following links: @ginagomez.co GinaGomez.co Godbless the Enneagram Podcast

In this episode, I sit down with Justin Janoska, founder of Autoimmune Revolution to discuss his new book, The Flexible Dieting Disaster, and how he supports women through hormonal imbalance and autoimmune diseases with mind-body medicine. Justin has a unique approach, which is exactly what drew me to him and his work - he's doing things other practitioners aren't and is creating a huge impact within our health community. After this episode, you'll feel empowered and inspired to explore your inner world and heal past wounds to experience true, life-long healing. You can follow Justin on Instagram here: @justinjanoska Learn more about his services on his website: https://www.theautoimmunerevolution.com/home Or purchase his book: https://www.amazon.com/dp/1082004723/ref=mp_s_a_1_4?keywords=justin+janoska&qid=1564939955&s=gateway&sr=8-4

In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which I believe all women would benefit from! Laura provides many tools throughout this episode for you to also begin living your fed and fearless life! Links from the show: Laura's website: http://lauraschoenfeldrd.com Laura's hypothalamic amenorrhea training: http://getyourperiodback.com Laura's free guide: https://fedandfearless.com/faith Follow Laura on Instagram: https://www.instagram.com/lauraschoenfeldrd/ Laura's Facebook page: https://www.facebook.com/lauraschoenfeldrd/ Laura's free Fed and Fearless Facebook group: https://www.facebook.com/groups/395536147623043/

In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with positive body image). Sal is well known for his podcast, The Mind Pump Podcast, and he's also active on Instagram @mindpumpsal  

In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your body change as a result isn't easy, but in this episode I provide you with the tools and mindset shifts that helped me throughout my recovery journey. Whether you have hypothalamic amenorrhea or not, you can gain so much from this episode while also improving your relationship with food and your body.  

In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and answer the following questions you sent in: Questions I answered in this episode: What made you commit to going all in? How long did it take to get your period back? Why did it take so long for my period to come back? What time periods were the most difficult? Did you deal with GI issues while healing? Did I have to gain weight? Do you still need to gain weight if you're at a healthy weight? Tips for bloating? Did you eat when you weren't hungry? I am underweight and eating when not hungry. This feels so wrong. Did you have to quit exercise? What if I'm stressed about not working out? What if I love running? If you had to pick one first key step to recovery, what would it be? When did you stop increasing your cals? Health improvements beyond getting period back? Did your sleep improve? Did you know your period was coming back? Did you have signs? How did you start having a good relationship with food? What did you eat and did you always eat when you were hungry? Besides eating more, did you do anything else nutritionally? What supplements did you take? What was the #1 most influential thing about recovery? Things to help with recovery? Is it possible to have HA and not know it because you're on birth control? Did you ever have blood work done?

Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The book I reference in today's show: No Period. Now What? by Lisa Sanfilippo Waddell, Nicola J. Rinaldi, and Stephanie G. Buckler

In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time to commit to recovery and not look back. Since then, Taylor has let go of food rules, has not entered a gym, regained her period, and is now teaching other women how to do the same through her online program. You will learn so much from Taylor and leave this episode feeling inspired to create an even healthier relationship with food and your body! You can follow Taylor on Instagram at @foodfaithfit or discover all of her delicious recipes on her website foodfaithfitness.com

In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who she truly was on the inside, which also resulted in repairing her relationship with food and her body. This episode is for any woman who feels as though she has lost herself in one way or another and is ready to begin "finding herself" once again. Jess can be found on Instagram at @bodyblissbyjess and on her website bodyblissbyjess.com

In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise and eating more, but also the important mindset shifts that must happen throughout this healing journey. Here's how to keep in touch and learn more from Kersten: Follow Kersten on Instagram Kersten's website Kersten's YouTube channel

Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and experienced a lot of life together, as well. Shawn went through a great deal of health struggles while we had our podcast together, but, as she shares in today's episode, she would not be where she is today (the healthiest she's ever been) if it weren't for the mindset work she committed to doing (and this involves manifestation!) You are going to love this episode and learn so much from Shawn! You can also follow Shawn on Instagram at @shawnmynar, her website shawnmynar.com, or listen to her on her podcast Keto For Women.

Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic healing, and so much more! Sarah is so knowledgable when it comes to inner healing and shares her personal journey of tapping into her inner wisdom to uncover the energetic roots to her physical illnesses. You will gain so much knowledge and inspiration from this episode - you will be reaching for your essential oils, have a craving to meditate, and searching for Sarah on Instagram! Sarah's Instagram: https://www.instagram.com/the_empowered_empath Sarah's website: https://autoimmunetribe.com/ Sarah's "Are you an empath? Quiz": https://www.qzzr.com/c/quiz/391047/are-you-an-empath-e2862589-1665-4f84-bec5-c2a5205a50f8 Sarah's podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692?mt=2  

You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season. You will learn how to best support yourself through Cancer season and also more about the eclipse season we are in right now. This weeks show was inspired by all that I am experiencing emotionally right now and all of the women who have contacted me, letting me know they're going through Toni's website: https://parksholistichealth.net/ Follow Toni on Instagram: instagram.com/parksholistichealth

In this episode, Danny Johnson takes us through her mental health and self love journey, sharing the key tools that helped her go from struggle and self hate to the vibrant life she leads and loves today. One thing I love about Danny is her openness and willingness to share her truth about mental health, which I know you will appreciate as well. We keep it real in this episode, as always, and you'll leave with some mindset shifts and supportive tools that will assist you throughout your journey! Follow Danny on Instagram here: https://www.instagram.com/dannyjdotcom/ Danny's website: http://dannyj.com/ Listen to Danny's podcast here: https://podcasts.apple.com/ca/podcast/the-best-life-podcast/id1336223187  

Katina Mountanos, known for her business and platform, On Adulting, joins me this week to talk all things "adulting". Katina and I are both approaching 30, so we talk about what it's been like navigating our 20s, including business and relationship stuff. Katina also shares her wisdom on creating a life that you truly want, rather than playing it safe. Katina can be found here on Instagram: @onadulting Katina's website: onadulting.com The recipe for my birthday cake: https://christinaricewellness.com/paleo-chocolate-raspberry-naked-cake-raspberry-filling/  

Today, Jadi Engels joins me for a second time and we talk all things personal development and how tools such as the enneagram, Ayurveda, Myers Briggs types, The 4 Tendencies, Human Design, The 5 Love Languages, and astrology have helped us to know ourselves and appreciate who we are more fully. Resources and links mentioned in the show: Roland Legge My favourite online enneagram assessment Jadi Engels website Jadi on Instagram Jadi's first appearance on The Unbreakable You Podcast A Life of Balance by Maya Tiwari The Path of Practice by Maya Tiwari Women's Power to Heal Through Inner Medicine The 5 Love Languages The Four Tendencies Free astrology birth chart Co-Star for astrology Human Design Personality Hacker

Roland Legge is back for part 2/2 of the enneagram series! This week, we move on from the 9 types and dive into wings, subtypes, and fun topics such as which enneagram types are most and least compatible! If you're into personal development, this episode is for you (but be sure to listen to last week's episode first!) Roland Legge can be found on Instagram here: https://www.instagram.com/rolandlegge/ And if you're interested in working 1:1 with Roland, you can read more about his services here: https://www.relconsultants.com/about-roland-legge

Over the past few months, I've become deeply fascinated with the enneagram, so I wanted an expert to join me on the show to go over everything we could possibly need to know about the enneagram and how to use it to better know ourselves, accept ourselves, and love ourselves even more deeply. Roland Legge is an enneagram expert and an identity coach for personal and professional development. This is episode part 1/2 where we go over and discuss each of the 9 enneagram types in detail. Roland can be found and contacted through his website here: https://www.relconsultants.com/

In this solo episode, I share with you about my recent certification in Spiritual Coaching, how to begin the self-acceptance journey, stories of trusting my intuition and how that's grown deeper over the years, and all about my brand new course, The Nourished & Free Method. Gretchen Rubin's Four Tendencies Quiz: click here Clifton Strength Assessment: click here My favourite enneagram assessment: click here Podcast interview with my mentor, Jessica Flanigan: click here Podcast on changes and following my gut: click here My new course (we start June 10!): The Nourished & Free Method  

If you're pregnant or planning on having children some day, you will most definitely want to listen to this episode! Registered Dietitian, Postpartum Mental Health Expert, and my good friend, Stephanie Greunke sits down with me to share all about her struggle with mental health after giving birth to her first son. It was her experiences that shaped her practice as it is today and why she is so passionate about raising awareness around this topic of postpartum mental health and how to better support mothers going through this time in their life, filled with ups and downs. Stephanie's work can be found on: https://stephgreunke.com/ https://www.instagram.com/stephgreunke/ My brand new course is now open for enrolment: The Nourished & Free Method: https://megtherhn.com/themethod/

Nicole Jardim is a Women's Health Coach, Functional Nutrition Coach, and also known as the period fixer. She joins me on today's show to chat about all things ovulation. We do a deep dive into this topic and discuss what happens with our hormones during ovulation, what can disrupt ovulation from taking place, and tips on how to improve ovulation. Nicole also shares her thoughts on birth control and how it has negatively impacted her in the past. If you are a woman, you will want to listen to this episode! Nicole's website: nicolejardim.com Follow Nicole on Instagram: @nicolemjardim Nicole's podcast: The Period Party

In this week's episode, I am joined by my good friend, Kellie Hart Davis, to chat about moving your body in a healthy, loving way. I love Kellie's approach to fitness and her mindset when it comes to movement, so I had to have her on the show with me to dive deeper into this topic I'm asked frequently about! We also talk about mediation, mindfulness, body image, and getting to the root of your shame. Kellie's website: www.fitthriveworkouts.com Kellie on Insttagram: @kelliedavisfit

I am continuing the conversation from last week with 3 MORE tips for body acceptance and a better body image! Last week's episode was so well received, so I couldn't help myself! I knew I had to provide you with three more tips, so you could also move into a place of self acceptance and continue on the journey of fully embracing your body! Follow me on Instagram @iammegdoll for more on the topics of body acceptance, self love, mindset mastery, and more!

Two solo episodes back to back? Who am I? I was feeling very inspired to record this episode for all of my ladies struggling with body image and self acceptance. In this episode, I share 3 steps you can take today to improve body image and move into self acceptance.

I decided to change things up this week as I've been getting several requests to do another solo episode. So I grabbed my mic, sat down, and recorded an entire episode without any editing. I didn't even answer listener questions in this episode. I simply share what is on my heart. It's different than any episode I've ever recorded, but I get real with you about where I'm headed, my vision, and more!

Mandyy Thomas is my favourite Money Coach and Cashflow Expert, so I welcomed her onto the show this week to chat about her personal experiences with money mindset and how she successfully coaches men and women on improving their cashflow and financial situations! Mandyy goes into detail about how her relationship with food improved and how she was able to overcome binge eating after addressing the mindset she had around money. Mandyy calls herself a personal trainer for your bank account, but I call Mandyy a holistic nutritionist for your bank account and finances! Mandyy's website for blog posts and useful resources: https://mandyythomas.com/ Mandyy's Facebook group for debt free women: https://www.facebook.com/groups/debtfreewomen/

In this episode, I sit down with one of my long time friends, Clare Brady, who shares her story of overcoming anorexia and amenorrhea. Clare goes into detail of how she increased her food intake and reduced her activity level to get her period back within a month of committing to gaining her health back. Today, Clare is passionate about mental health advocacy and integrative medicine. Soon, Clare will be graduating as a doctor and doing her residency in an integrative family medicine facility. Listen to this episode to gain inspiration for recovery, mental health, and body acceptance!

While I was in San Diego for the past two weeks, I sat down with Christina Rice so we could record a podcast together about the personal transformation she's experienced over the past year. Throughout the past year, Christina has dove into energy healing and became a Reiki Practitioner and Energy Healer herself. As she shares in the episode, energy healing and spirituality have never been a focus in her life - she has always been a hard facts type of person instead. But when she found herself stuck in her health journey, she turned to energy healing, specifically reiki, and began rapidly experiencing life-changing transformations in so many different areas of her life. In this episode Christina goes over what reiki is, past lives, aura colours, and her journey of embracing her intuitive powers.

When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this harmful cycle she was in.  Today, Edie is passionate about intuitive eating and living, gentle nutrition, and supporting other women to create healthy relationships with food and their bodies, too. Edie is currently working on supporting her body and hormones after being diagnosed with PCOS, so she shares her current health journey with us, as well. Edie's website: wellnesswithedie.com Edie's Instagram: instagram.com/wellnesswithedie  

Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now a mom of a daughter, so we talk about the many mindset changes she had to undergo throughout pregnancy and a new mom. Finally, we talk about Cassy's newest book, Cook Once Eat All Week, which is a cookbook and guide on how to meal prep in the smartest, most budget and time effective way! Cassy's website: fedandfit.com Cassy's Instagram: instagram.com/fedandfit Cassy's new book, Cook Once Eat All Week: https://www.amazon.com/gp/product/1628603437/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=feanfi-20&creative=9325&linkCode=as2&creativeASIN=1628603437&linkId=14f577065652a7958bd4e2026cd33e10

In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools that are incredibly valuable not only for eating disorder recovery, but for anyone who wants to improve their mental state and mindset. Monica is the author of The Storm Under My Skin: How I Ended The Battle With My Body and How You Can Too, which we announce a giveaway for in the show, as well!

It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships with food and their body. Rachel and I talk about how forgiveness played a pivotal role in her eating disorder recovery as well as some of her favourite tools for changing your narrative and improving your relationship with food and your body. We also talk about how to eat more food and why you might want to increase the amount of food you're eating for your health! Rachel's website can be found at: https://www.rachelraebarnette.com/

In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies. Lina and I talk about her personal recovery and what exactly that looked like for her. Lina shares so much in this show and I loved how this conversation led us to talking about intuition, awareness, and freedom. Lina can be found through her website here: https://www.livewellway.com/

In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relationship and how that propelled her forward into learning about what love truly is and how it all begins with you, first.

In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad, we also talk about many of the mindset changes and shifts she made as she says they played the biggest role in her journey. Finally, we share our tips for fostering a better body image as this is a struggle for so many women who are working to overcome the female athlete triad, as well.  

In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and live in their feminine power. Blair and I talk about feminine energy and what it looks like compared to masculine energy, how to begin embracing your feminine energy, and cycle syncing. Blair is the author of The Goddess Guide, where she shows women how to implement cycle syncing into their daily life. You will love learning about how to embrace your feminine energy and put specific practices in place to support you through the different phases of your cycle!

This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode! As you know I love educating women about essential oils, but I am so excited to be joined by one of the women I have worked with for the past couple of years, Amber Jackson, to chat specifically about essential oils for pregnancy, birth, postpartum, babies, and motherhood as she has first-hand experience!

Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain her cycle. Links mentioned in the show: Hypothalamic amenorrhea support Facebook group: noperiod.info/support HA vs. PCOS: noperiod.info/havspcos noperiodnowwhat.com/blog  

I am so excited to be sharing this episode with you this week! I sit down with one of my long time soul sisters and we talk about her eating disorder recovery, how it has taken on different faces over the years, and how she came to navigate true health in our diet focused world. I absolutely love this episode and know you will, too!

In this episode, I share in detail about what I've been up to for the past 4 months - eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in an episode of the podcast! This episode is for you if you're currently under eating, know you have to eat more, or interested in the topics of body image, intuitive eating, and fuelling your body properly! I also shed light on orthorexia, diet culture, and anti-diet culture.

In this episode, I guide you through my favourite meditation! I appreciate all of your positive feedback on these guided meditations that I've been doing at the beginning of a few of the previous episodes and thought it was the perfect time to introduce you to this favourite meditation of mine! Please listen to this episode when you're able to sit down, close your eyes, and meditate with me!

Do you identify as a highly sensitive person or an empath? If so, has that ever made you feel weak, less than, or like there's "something wrong with you"? I am personally both of these things and so is this week's guest, Jadi Engels! Jadi joins me for an amazing conversation about highly sensitive people and empaths and how these traits should actually been seen as strengths vs. weaknesses. Jadi guides us to self acceptance and provides many tools for empaths and sensitive people, especially around the holidays! Think of this episode as your survival guide for sensitive people and empaths!

I am so fortunate to have Chrissy King on the show with me this week to talk about diversity, inclusion, getting strong, taking up space, and rewriting your own narrative! Chrissy has an incredible story and we begin my talking about her childhood when she believed she was weak and being strong wasn't something she was capable of. If you know who Chrissy is today, you know she is incredibly strong and is on a mission to take up space in this world in more ways than one! Chrissy shares her tips on how to rewrite your narrative, take up more space, accept the body you have, and also what it means to incorporate diversity and inclusion into your life and business.

In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie also shares her personal journey with us and how mindset work played a key role in how she got to where she is today. As a mother of two young boys, she also shares tips and strategies for other moms who own their own business and how to be present in each area of their life.

Callie Kennedy is a good friend of mine, but also one of the co-founders of Life Is Worth Living, a non-profit organization raising awareness around mental illness, specifically suicide as Callie's sister committed suicide when she was a teenager. Callie opens up about her own struggles with anxiety and depression, but also shares how you can help raise awareness about mental illness and work to end the stigma around it. Self love is a key player in Callie's life, but also in how she encourages others to take care of their mental health, so she shares some of the self love practices she has implemented within her own life that have made the biggest impact. Finally, we also talk about the Life Is Worth Living clothing line, which I absolutely love! You can see their shop here and help us raise awareness: https://www.lifeisworthlivingbck.com/

In this episode, I sit down with my feisty friend, Erin Holt, who shares her history with eating disorders and her personal journey of overcoming them while calling BS on diet culture and letting go of the belief that she had to "fix herself". Erin has such a powerful message and I cannot wait for you to listen to our conversation!

In this episode, I take all of the questions you've asked me about body image and answer them all in this solo episode! A special thank you to all of you who asked me questions so I could create this episode for you!

In this episode, I sit down with my good friend, Dana Monsees, who opens up about her past struggles with an eating disorder and shares how being vulnerable can not only help you in your own healing journey, but others as well. In eating disorder recovery, there is a important role that overcoming false beliefs plays, which is what Dana and I discuss in depth and we also cover a hard conversation she had with her mom for further healing.

In this episode, I'm continuing the conversation Christina Rice and I began in episode 30, when we addressed the topic of under eating. So many of you loved that episode, so I wanted to do a part two! In this part two of under eating, I'm answering your questions all about under eating and how to over come the fears you may have associated with eating more, gaining weight, and more! I share personal stories of how I've implemented my suggestions within my own life and also guide you through a meditation at the beginning of this episode as so many of you have requested I do more guided meditations!