Just Meg
Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, teacher, dog mom, and side hustler that almost became a burnout statistic. It was time for me to start putting myself first so that I could be the best version of me day in and day out. This podcast is dedicated to openly discussing, sharing and exploring life tips, physical/mental health, body positivity & self-care. Join me as I share my story one episode at a time and how I am getting back to Just Meg. Support this podcast: https://anchor.fm/justmeg/support
My truthful reflection on my coaching business
I am coming up on my anniversary of when I started my coaching business & recently I have gotten a lot of questions about how I got started.
Listen as I share my mindset, growth and overall experience with my coaching business.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportIt's time to go after your dreams!
Stop making excuses and talking yourself out of opportunities that are coming to you!
Episode is brought to you by @jordwatches
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportFocus on what you CAN control!
It is really easy for us to get caught up in trying to control every person and every outcome in our life, but I hate to break it to you...
WE AREN'T IN CONTROL! We can only control ourselves and the way we react to the world around us.
This is something I have been working on the last few months and I wanted to share the things I tell myself to get through moments where my anxiety used to get the best of me.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportLife can come at you fast and you have 2 choices: Lean in to a support system or lean out and fend on your own.
Listen as I share how I am working on breaking the habit of leaning out and how the method
of leaning in to my support system is changing the way I handle life.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportPoor me or Blessing in Disguise? You choose
It is easy to get caught up in the "poor pitiful me" stage when life comes at you.
This past month I have had some of those moments, so I decided to do some digging to see how I could re-frame these thoughts to help me keep moving forward
Here is what I found!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportHow I Manage the Chaos of Life- Ep. 51
This is a question I get asked all of the time.."how do you do it all?"
Welp, I honestly don't believe in "balance" instead I believe we all have our own chaos that we learn to handle.
Listen as I share how truly unorganized I am and the tools I use to make my life work!
She Goes with Intention Weekly Game Planner
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportThe truth about Self Care-Ep 50
Self care is something we are all striving for, but there is no quick solution.
Listen as I reflect on my own self care journey and share what helped me stay consistent.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support"STOP asking me when I will reproduce!"-All Women Everywhere
The age old question that really bugs me!
Listen as I share my opinions and ways to shut down this weird societal norm, so the next time some random relative asks you can be prepared!
--- Support this podcast: https://anchor.fm/justmeg/supportSleep!
It is so important, we know this, but do we actually know why?
I was the WORST person when it came to sleep until one day I decided to figure out what made it so important.
Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportSeasonal Depression or SAD is a very real thing that over 10 million Americans face every year.
It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips!
Items mentioned in this episode: (affiliate links are listed below)
Lavender Scented Unicorn-"warmies"
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportTherapy...it's becoming more and more normal for people to share that they are going to therapy.
What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME!
LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportHow my Body Image has changed and yours can too! - Ep. 5
Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life.
I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it.
Listen as I share where my mindset started and where I have arrived so far on this journey. Maybe you are struggling with that inner turmoil, or you have people holding you back from taking that next step. THIS EPISODE IS FOR YOU!
You can look forward to expecting more of this mindset to be shared over on my insta @megslope
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support3 steps to recharge with Kelsey Graffis
Kelsey and I connected via Instagram and have A LOT in common
She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side.
Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out.
You can find Kelsey @adventuringkelsey
--- Support this podcast: https://anchor.fm/justmeg/supportGratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them.
Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportSteps for Summer Body Love
It's time we stop hiding our bodies in the summer time.
Embrace what you have and live your life!
Listen as I share the steps I personally took to begin falling back in love with my body!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportWhy Change is a GOOD thing!
Embracing change isn't always easy, but it can bring us to new adventures.
Change is inevitable and it's time we start rollin' with it!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportREAL TALK why do we continue to try and keep up with Society's standards of beauty?
Let's dive into decades of information and how society has never been able to make up it's mind1
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportSetting Boundaries to help your Self-Worth Flourish
It isn't easy, but YOU ARE WORTH IT!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportFinishing the School Year with ENERGY!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportIn this world, we come into contact with many types of people. Some we love, some we keep at a distance, but we have all experienced a "difficult" person. In this episode I share my best advice on how to free yourself of toxic situations while still being able to work with those that make our work days difficult.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportWhat is Fear of Failure? Why do we experience and how can we deal with it?
Learn more in this episode!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportIt is easy to get caught up in the go of life and lose sight of the things that once brought us joy. We become consumed with the comparison game or the fact that we didn't nail something the first time we tried. THIS IS WHERE GRACE comes in to play. Without grace we make no forward progress towards our goals. In this episode, we talk about how we can begin to give ourselves grace in all the things that we do to ensure our progress toward our goals.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportCreating or breaking a habit is HARD! In this episode we look at how we form habits and I share the 4 easy steps to make or break a habit.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportHow to build positive relationships over sales
In the world of independent entrepreneurs it isn't easy to share and sell what you have to offer people.
I have spent almost a year as a Online Health & Fitness Coach, but have sold products and videos online for over 5 years. In this episode I break down my thought process as well as my overall beliefs when it comes to selling things to people online.
Whether you sell online , in person or not at all..this episode offers some amazing insights on how you can share and connect with others online.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportEver wondered what my favorite food is or maybe you want to know where I get my favorite sports bras from! In this episode, I answer all of the questions about my favorite things that I wear and share online. This is a light-hearted episode to help you get to know me, Meg, the human on the other end of this podcast, so sit back and enjoy!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportDear First Year, Veteran, Burnt out, Teacher.
The things I wish someone would have told me flat out when I began teaching. This episode is for all of my teacher peeps out in the world doing what is best for the humans in their classroom. You aren't alone!
Email- megslope@gmail.com
Instagram- @megslope
Website- www.megslope.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportAnxiety...such a taboo topic in our society, isn't it? Well, not here! In this episode I share what anxiety is and how I became diagnosed with stress induced anxiety. I have learned that having anxiety doesn't make me weak or less than in any way. In fact, I believe it has given me more strength than I am aware of. You're in luck, because I also share a few of my favorite things that I use to help ease my anxiety day to day. You can find the links below (note some links are affiliate and referral links.)
___________________
CBD Oil
Meg's "Smelly Bag"
Calm app
Eden's Garden Essential Oils
_____________________
Follow Meg @megslope on Instagram
Want to become a sponsor? Email Meg at megslope@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportInstagram Detox: What is it and Why I loved it
Yup! You read that right...I logged out of Instagram. Crazy, I know, but honestly it was the most refreshing thing I have ever done. We have become so "plugged-in" when it comes to social media that we can't even see how addicted we are. Listen as I share why I decided to log out and what I experienced while I was logged out for a week.
Don't forget to subscribe and leave a review!
Contact me at megslope@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportCreating a Morning Routine with Petia Kolibova-Ep.26
In this episode Petia Kolibova from @be.strong.minded shares how important and simple it is for all of us to set up a morning routine. We often get caught up in jumping into the world through social media every morning without realizing we haven't taken any time for ourselves. Listen as Petia shares how we can help be our best selves before giving the rest of ourselves to the world around us. Creating a morning routine may be just what you need to start putting yourself first.
Who is Petia?
Petia Kolibova is a passionate coach who helps corporate women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.
Her mission is to help women who are on the path to healing from past wounds, move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
If she is not interviewing on her podcast Be Strong Minded, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.
Find her on:
Itunes:
https://itunes.apple.com/us/podcast/be-strong-minded-podcast/id1376964066?mt=2&i=1000426987967
Instagram:
www.instagram.com/be.strong.minded
Or schedule free 30 mins clarity call:
https://calendly.com/bestrongminded
Want to hear more from Petia? Check her out here!
Do you have a product or ad that could help others put themselves first? Contact Meg at megslope@gmail.com
You can find Meg on instagram at @megslope
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportHOW TO GET YOURSELF OUT OF A FUNK-Ep.25
A funk, we have all been in one, but why do we experience them?
Listen as I share what I have learned about the science behind the funk's we experience, my personal experience with funk's, and how we can stop passing judgement when other's share that they are experiencing a funk!
It's time to kick the funk and get ourselves back into thriving humans that are working on bettering ourselves.
Would you want to be a sponsor for Just Meg? Contact me at megslope@gmail.com
Don't forget to share on social media, leave a review or tag me! I love to see who is listening!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/supportNew Year's Resolutions...???
New year, new me. We have all heard it, said it and followed that status quo when it comes to the new year, but have you ever wondered where it comes from? In this episode, I share what I have learned about the creating of New Year's Resolutions & my thoughts on why so many of us fail to stick with and achieve those goals. What New Year's Resolutions will you be setting this year?
Like what you hear? Don't forget to subscribe and leave a review! Want to help me grow this podcast? Become a supporter!
Do we have the same vibe? Want to become a sponsor of the Just Meg Podcast? email me at megslope@gmail.com
Vulnerability..by definition just doesn't sound like a characteristic you want to have...
but I'm here to change that idea with a little help from Brene Brown and my own personal experiences.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmeg/support