The KITCH with Meg Cousins Yoga

In accordance to nature and Ayurveda, NOW is the time to reinvigorate your practice (not NYE). In this episode I give you some of the why and also cover some of the HOW for beginning or recommitting to your practice at MCY to take care of yourself NOW. No matter what the state of the world is, your responsibility to your health through self care is the most important thing that you can commit to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, local student Rachel recounts how far she has come physically, mentally, and emotionally in a very short amount of time. These results as we continually point out are possible because of willingness to COMMIT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go over the different yoga asana options available at MCY and why it is important to attend a healthy balance of these options for an optimal experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I touch on some information from Dr. Vasant Lad, BAM&S, MASC, Ayurvedic Physician about Ayurveda as a whole. I then go on to discuss WHY you need Ayurveda, why the group work opening up is important, and why TRUST is part of this process of commitment to self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I summarize a story about Leslie Odom Jr, and the effort that we THINK we give, especially in regards to the practice. I follow up with a story of Kali Ma the yogic goddess of goodness in fierce form and why excuses won’t hold water. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I take an excerpt from the writings of Dr. Meghana Thanki, NMD and have a conversation about the importance of looking through the Ayurvedic Lens. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As I start to create an Ayurvedic Wellness group for January, I will be giving you some basic information on Ayurveda so that you can begin to see why it is important to begin working together in regards to Ayurvedic wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Kaitlyn and I have a discussion on common reasons why someone might choose to not vote. With this episode we hope to shed some light on these excuses and give you arsenal to step up and vote if that is in your capability. We hope to inspire those who might be on the fence of choosing to vote. We also very vocally express that we are not trying to sway people to vote one way or another but we do hope to spark a light of recognition on the importance of voting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss in regards to our yoga practice, discounting behavior which a theory that scientists have about putting off the value of something today for immediate and temporary satisfaction. Furthermore, we highlight why this might plague you in the yoga practice and a reminder that it is up to you to value today what builds your tomorrows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE choice. Join us as we dive deep --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sheri and I go over her previous forays into the world of workout through crossfit, personal training, and many others and why she has seen that yoga has been the ultimate LIFE choice. Join us as we dive deep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me and “M” as we discuss the benefits that she has seen beyond mere physicality and why you should be at yoga virtually, in studio, or booking private sessions if you are an educator facing lots of stress right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything is uncertain right now, and while it might not be ideal, we have to face the reality of doing yoga at home more often than not to take care of ourselves. Here are some tips for setting up your yoga space at home to make this experience the most embodied possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friendly reminder of WHY we need yoga more than ever now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Commit to your practice and do your part to contribute breath and health to your regime to deescalate these troubled times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Flow with me to keep your practice strong in these troubled times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app