Fitness Mag Podcast
Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition.
Health 93 rész The Official Fitness Mag Podcast
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
34 perc
1. rész
Episode 92: Resting Metabolic Rate, with Scott Robinson
29 perc
2. rész
Episode 91: The Supashape Challenge
27 perc
3. rész
Episode 90: How to beat DOMS
25 perc
4. rész
Episode 89: What NOT to Skimp on
27 perc
5. rész
Episode 88: Fitness Tech at CES
30 perc
6. rész
Episode 87: Last minute fitness gifts!
63 perc
7. rész
Episode 86: KEEP IT UP! Training through the holidays
24 perc
8. rész
Episode 85: Indoor Endurance Training? WHAT?
30 perc
9. rész
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
40 perc
10. rész
Episode 83: Listener Questions Answered, AGAIN!
38 perc
11. rész
Episode 82: Listener Questions and Answers!
38 perc
12. rész
Episode 81: Training on the Cheap, with Peter Carvell
41 perc
13. rész
Episode 80: Multi-Sport Training for EVERYONE!
46 perc
14. rész
Episode 79: Supplements -- What, When, and Why?!
26 perc
15. rész
Episode 78: Controversy and Supplements
31 perc
16. rész
Episode 77: The State of the Supplement Industry
36 perc
17. rész
Episode 76: Peter Carvell, the Six-Pack Factory
36 perc
18. rész
Episode 75: Strength Training for Endurance
37 perc
19. rész
Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior
33 perc
20. rész
Episode 73: Low Reps vs. High Reps
42 perc
21. rész
Episode 72: How To Do A Home Gym Right
33 perc
22. rész
Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?
30 perc
23. rész
Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston
33 perc
24. rész
Episode 69: STOP! The Sweetener Truth
16 perc
25. rész
Episode 68: The Science of Sweat, How To Drink Right
34 perc
26. rész
Episode 67: You're Screwing Up Your Cardio!
34 perc
27. rész
Episode 66: How to Have a Healthy Holiday
33 perc
28. rész
Episode 65: 6 Really Bad Exercises...Or Are They?
35 perc
29. rész
Episode 64: Listener Q and A -- You Asked, We Answered
36 perc
30. rész
Episode 63: ULTRAmarathons - The Amazing People Who Do Them
47 perc
31. rész
Episode 62: Training When You're Sick
37 perc
32. rész
Episode 61: SEX! (and Fitness), Part 2
13 perc
33. rész
Episode 60: SEX! (and Fitness), Part 1
25 perc
34. rész
Episode 59: Personal Training - the Life and Choosing One
39 perc
35. rész
Episode 58: Fit Tech Update - Jabra SPORT PULSE
26 perc
36. rész
Episode 57: Stress and Your Fitness
25 perc
37. rész
Episode 56: Jen Jewell Visits South Africa
21 perc
38. rész
Episode 55: Wake Up! This is About Coffee
27 perc
39. rész
Episode 54: The Phat Fat
25 perc
40. rész
Episode 53: Special Interview, the USN Body Makeover Challenge Winners!
14 perc
41. rész
Episode 52: Getting Out -- Trail Running for Beginners
32 perc
42. rész
Episode 51: Top 5 Men of the USN Body Makeover Challenge
54 perc
43. rész
Episode 50: Carb Cycling For Dummies
20 perc
44. rész
Episode 49: How Active Are You, Really?
33 perc
45. rész
We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate, and sleep patterns, we discuss what we've found and how an activity tracker may help you get a handle on your overall fitness.
Episode 48: Wearable Tech - FitBit Charge HR
30 perc
46. rész
Episode 47: The Gravity of Symmetry, with Sean Johnson
17 perc
47. rész
Episode 46: Don't Quit! 5 Motivation Tips That Work!
21 perc
48. rész
Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe
22 perc
49. rész
Episode 44: Nutrition and Your DNA
19 perc
50. rész
Episode 43: Does Exercise Change Your DNA?
24 perc
51. rész
Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester
13 perc
52. rész
Episode 41: Incredible Transformation, Genevive Brand
34 perc
53. rész
Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage
31 perc
54. rész
Episode 39: Exercise Physiology, with Ian Craig
26 perc
55. rész
Episode 38: Movember - Men's Cancer and Health Awareness
22 perc
56. rész
Episode 37: Nutrition for Health and Performance, with Ian Craig
25 perc
57. rész
Episode 36: How Paleo Are You?
26 perc
58. rész
Episode 35: Magnificent Marcelle Collison
17 perc
59. rész
Episode 34: What is the USN Face of Fitness?
18 perc
60. rész
Episode 33: Cover Model Ryan Terry
13 perc
61. rész
Episode 32: CrossFit -- Virtuosity Games 14.6
26 perc
62. rész
[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell
21 perc
63. rész
Episode 30: Find Your Federation, with Andrew Carruthers
24 perc
64. rész
Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth
34 perc
65. rész
Episode 28: Fitness Technology, with Dave Greenway
41 perc
66. rész
Episode 27: 5 (of 15!) Ways to Get Stronger Now
32 perc
67. rész
Episode 26: Gareth Powell on General Nutrition and Supplements
29 perc
68. rész
Episode 25: Why and When to Use Supplements, with Gareth Powell
37 perc
69. rész
Episode 24: Biokinesis and Bowen Therapy for Injury Rehab
15 perc
70. rész
Episode 23: The Rights and Wrongs of Running
40 perc
71. rész
Episode 22: Biokinetics and Bowen Therapy -- What You Need to Know
21 perc
72. rész
Episode 21: Road to the 2014 CrossFit games with Celestie Engelbrecht
22 perc
73. rész
Episode 20: Bella Falconi, International Fitness Superstar and Cover Model
9 perc
74. rész
Episode 19: Gym Etiquette -- what NOT to do in the gym!
15 perc
75. rész
Episode 18: Health and Fitness with Pedro van Gaalen
20 perc
76. rész
Episode 17: Grey matter matters - your brain is the problem
17 perc
77. rész
Episode 16: A chat with CrossFit's Beastess, Celeste Engelbrecht, the fittest woman in Africa
22 perc
78. rész
Episode 15: Talking WBFF with Andrew Carruthers
12 perc
79. rész
Episode 14: Listener Question Answered, with Warren Germishuizen
18 perc
80. rész
Episode 13: The Science of Supplements, with Warren Germishuizen
28 perc
81. rész
Episode 12: Crossfit for Fitness
23 perc
82. rész
Episode 11: Crossfit as a Sport
25 perc
83. rész
Episode 10: The AfricanX Trail Run
43 perc
84. rész
Episode 09: Building your fitness brand with Anna Wood and Nadine Du Toit
22 perc
85. rész
Episode 08: Fitness Competitions with Anna Wood and Nadine Du Toit
23 perc
86. rész
Episode 07: Scott Macintosh and Strength Training at The Yard
27 perc
87. rész
Episode 06: Muscle Growth and Training, with Jack Lotter
20 perc
88. rész
Episode 05: Protein for Endurance
25 perc
89. rész
Episode 04: Special guest Mellissa Nicholson
13 perc
90. rész
Episode 03: Training for your sport, with Neil Murphy
21 perc
91. rész
Episode 02: S.M.A.R.T. Fitness and Health Goal Setting
17 perc
92. rész