Courage Up

Courage Up Show Notes

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Courage Up |Mini Moment with Ming | Ask for What you Want

8 perc 1. évad 27. rész

Have you ever felt frustrated, resentful, under appreciated, or not valued? Of course you have! We all have felt this at some point or another. We address how to engage in conversations to seek the changes we want.

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The Fearless Chase with Madison Anaya

30 perc 1. évad 25. rész

Madison Anaya chooses to fearlessly chase after who she was created to be by helping women creatives live with purpose, love their work, and make an impact. She shares hot tips on imposter syndrome and what she did for her 20 seconds of courage challenge!

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From Building Classroom Communities to Online Communities with Chrissy Somers

26 perc 1. évad 25. rész

Mom of three Chrissy Somers describes what it was like when she left teaching, became a stay at home mom for all of 2 weeks, then decided to find a job. She looked at what the community needed and TA DA Families on the Fox was born! Listen in to hear how she transferred her teaching skills to entrepreneur skills!

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Leverage the Power of Energy with Keiya Rayne

28 perc 1. évad 24. rész

On today’s episode, Keiya Rayne describes how leveraging the power of energy makes courage so much easier. Listen in if you want to attract the right people and the right circumstances in your life and achieve a level of confidence you can be grounded in. Keiya also shares a myth about energy.

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Global Gratitude with GB

30 perc 1. évad 12. rész

Today we talk about the impact gratitude has had on GB’s life and his movement with the Global Gratitude Jar. He also shares his intimate story of hitting rock bottom and how he got back up.

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Mini Moment with Ming | Why Laughing at Yourself is Good for You

7 perc 47. rész

Laugh often, laugh loudly, and most important, laugh at yourself. -Chelsea Handler

Laughing at yourself has many health perks and helps builds positive relationships. Listen in today to learn about the benefits and why to laugh at yourself.

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#ICANHELP Digital4Good with Kim Karr and Malorie Bournazian

28 perc 47. rész

#ICANHELP Founder Kim Karr and lead intern Malroie Bournazian show students and adults how to use technology and social media for good. This non-profit gives students a voice by working side by side with student interns and volunteers. Today they share tips on how to use Digital 4 Good, how to celebrate youth innovation, empowers digital changemakers and promotes digital safety.

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Be an Active Participant in Your Life with Indie Lee

25 perc 46. rész

After surviving a successful surgery on Earth Day 2009 (yes, really.), Indie Lee embarked upon a new journey - a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body.

“When I was given a finite amount of time to live, the world became technicolor - I now appreciate every moment and I feel very fortunate to be creating a platform that will allow others to do the same. Education and empowerment are my driving forces and this line is the medium enabling me to pay my knowledge forward.” -Indie

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How to Create Belonging and Busting Imposter Syndrome with Neha Sempat

31 perc 44. rész

How do you find belonging within yourself? Listen in as we talk to former attorney now CEO of GenLead|Belong Lab, Neha Sempat. She helps organizations create belonging so each individual can bring their true invested self. Neha also defines for us imposter syndrome and how to bust through it.

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Mini Moment | 3 Ways That Will Help You Hold Space for Others

5 perc 43. rész

“When we are looking for compassion, we need someone who is deeply rooted, is able to bend, and most of all, embraces us for our strengths and struggles.” Brene Brown

Have you ever been in a situation where you missed half of the conversation because you were thinking of how to solve the problem?

Today on Courage Up, I share 3 ways to hold space for others.

Hint-it’s not fix all your friends’ problems.

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Brilliantly Resilient with Kristin Smedley and Mary Fran Bontempo

54 perc 42. rész

Get ready to laugh and learn as Kristin Smedley and Mary Fran Bontempo share their train wrecks and how they came through it stronger. They show us how to uncover our resilience when life hits us hard, and then discover our brilliance to take our journey in a new direction. Kristin and Mary Fran guide us through their formula of Reset, Rise & Reveal, with actionable steps they used to achieve their success.

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bauthenticinc.com/youdoyouish

How to be Authentic with Erin Hatzikostas

30 perc 41. rész

Former corporate CEO turned Professional Pot Stirrer, Erin Hatzikostas shares what it means to be authentic and how to use it purposefully. She is on a mission to help people have the big career they deserve without compromising everything else.

Check out Erin's Book: You Do You ish

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Moving Forward with Loss with Michelle Anhang

28 perc 40. rész

We’re never stuck where we are. We always have a choice. THeres always a way out. It just comes down to taking ownership of our life and deciding we’re going to do things differently

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Mini Moment with Ming | Embrace your Unique Qualities

10 perc 39. rész

What makes you different or weird- that’s your strength- Meryl Streep.

If we focus and grow our strengths, we can be more successful, more fulfilled, and all around happier. Imagine what you could accomplish and how you could change the conversation if you truly understood what you’re really good at, and how to apply it in your everyday life

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Soldier of Love Part 2 with Antuan Magic Raimone

23 perc 38. rész

Antuan Magic Raimone shares what exactly is a swing role, what he loves about being a universal swing and his Hamilton journey!

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Soldier of Love with Antuan Magic Raimone

25 perc 37. rész

Antuan Magic Raimone believes in a world where love is stronger than fear. He reveals what works for him when fear shows up and how vulnerability and communication are key elements in his current relationship. Also, he shares how he made Lin Manuel Miranda genuinely laugh on stage!

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Thriving on Discomfort with Nicole McKinney

20 perc 36. rész

Nicole challenges us to think about how we want to be remembered, how we’re going to make this world a better place, and how will we leave it better when we’re no longer here. Her father’s death was the impetus for her Courage Up moment where she chose to be silent and look around to really what she is passionate about. Leaning into your gut and pursuing what your gut was telling you.

Being familiar with discomfort has propelled her to do the things that are really hard. When she’s uncomfortable, she knows she’s on the right path.

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Mini Moment with Ming Courage In Review

8 perc 35. rész

Have you ever wondered what do I want to keep doing and what do I want to stop doing? What is a good place to start? One of the most important exercises you can do over the holidays is to take an honest reflection of the previous year and decide evaluate what you did well, what you could have done better, and how you’ll apply that info into the New Yea

Your Beauty Guru with Elizabeth Molina

28 perc 33. rész

Elizabeth has escaped domestic abuse, left a successful job in big pharma to pursue her passions, and started a successful beauty brand theMolinaGlow.com. She gives her perspective on how to courage up in the big moments and the day to day moments.

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Start Where You Stand with Margie Crowe

33 perc 32. rész

Margie Crowe speaks on diversity, inclusion and equity in a multitude of areas from the military, to education, to family life. She challenges us to look at what we can do from where we stand.

Courage Up | Mini Moment | Why Gratitude is Necessary

8 perc 31. rész

Have you ever compared your success with others, or felt like you weren't doing enough, and then stuck with an icky feeling? Practicing gratitude can shift from not enough to enough. This mini moments shares what is gratitude, why gratitude is necessary, and 5 ways to practice gratitude.

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Why It’s Important to Match your Internal Voice with your External Voice with Jeff Miller

26 perc 30. rész

Jeff Miller shares how to speak creatively and courageously and the impact we can have when we get out of our own way.

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Vitiligo taught me to love and accept myself individually with Mala Kennedy

19 perc 28. rész

Mala Kennedy reveals how vitiligo taught her to love and accept herself fully. She also shares her story of growing up in Australia with white parents and being adopted from Sri Lanka with brown skin.

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Finding Your Purpose at 40 and Making it Happen with Katy Weade

23 perc 23. rész

On today’s episode, Katy Weade, founder of Motherhood Aligned shares with us the three steps she used to find her purpose at 40 and how she made it happen. Listen in if you’re curious on how to discover your purpose, push past your fears, and take action.

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Show Up for Each Other

26 perc 22. rész

You can’t control life, but you can control how you show up in it. On this week’s episode of Courage Up, Stacy Roth shares her journey of walking her family through childhood cancer and how she is moving forward after losing her son to neuroblastoma. She gives insights on what it means to show up, celebrate everything, in the end it's all about love, and doing hard things.

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Gender/Equity with Femily

28 perc 21. rész

Femily shares how she shifted her work to align with her core values about equity and justice. She also passionately speaks about what it takes for more women to be in leadership positions and how to step into your authentic voice.

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Faith over Fear with Lauren Hyland

27 perc 20. rész

Lauren tells her courage story of how overnight, she went from having a job with insurance to no job and no insurance. Oh, and in the same week, she found out she was pregnant with her second child. She shares how to laugh at limiting beliefs, stop receiving negative things that people are telling you, and develop a growth mindset so you can feel innately empowered.

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Social Emotional Learning with Marisa Zalabak

26 perc 19. rész

As schools are reopening during a pandemic and kids are headed back to school, Marisa shares what educators can do to build social emotional learning for themselves and transfer this skill to students and families.

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Community of Courage

26 perc 18. rész

Today, on Ming’s birthday we’re pulling a switcheroo and Ming gets interviewed by her husband Ryan! She shares how choosing Courage as her word of the year jump started her desire to build a community of courage and how the podcast became the just right medium for that!

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You Decide Who You Are with Grace Krohse

20 perc 17. rész

Singer-Songwriter Grace Krohse shares her journey of not letting the diagnosis of Crohn’s stop her from pursuing her dreams. She shares how who you are as a person is the only thing that can define you.

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Removing Limiting Belief with Fitness with Nicole Simonin

27 perc 17. rész

Since 2006, Nicole has been helping women lose weight for the last time. Today she shares how our mindset is the one thing that can help us develop a better relationship with exercise and nutrition.

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Thriving with Learning Disabilities with Dr. Collin Diedrich

33 perc 15. rész

Collin is a research scientist with multiple learning disabilities. In this episode, he shares his journey of how thinking differently can be a struggle and a gift and why he started the nonprofit of Learning Disabilities Association of Pennsylvania. Collin and Ming have known each other for over 20 years!

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Either You Win or Learn with LeRon Barton

30 perc 14. rész

LeRon Barton talks about how a girlfriend breaking up with him was the catalyst for his Courage Up Moment to backpacking through Central America. He’s a writer and speaker LeRon Barton sharing his story of courage, talking Black Lives Matters, and how men can be an ally for women.

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Woman Redefined with Rupa Kapoor

23 perc 13. rész

Today on Courage up, Rupa Kapoor from Woman Redefined talks about trusting her intuition and her body and how to trust in yourself all the way. She shares her process of unstuffing and what that means.

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Choosing Yourself with Madi May

21 perc 11. rész

When Madi was kicked out of a cult at the age of 19 after being sexually assaulted, she had two choices: to be stuck OR choose the life she wanted to live. On today’s episode, she shares how she chose to start fresh and decide who she was going to be.

Madi, along with her husband Micah, are the owners of May Media, a Frisco, Texas-based headshot photography company. They started May Media because entrepreneurs constantly need fresh photos of themselves for social media but being in front of a camera can feel REALLY awkward. They help entrepreneurs feel comfortable and confident in front of the camera so you can show off your success AND your personality.

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Using Enneagram to discover Who You Are with Natasha Smith

31 perc 10. rész

When Natasha learned to understand herself through the Enneagram, she felt her world opening up, seeing so many possibilities to grow and flourish in all areas of life. That’s what she’s passionate about now — Helping online business women use their full potential by understanding their Enneagram type and leveraging the Enneagram to grow in every area of life. Today, Natasha shares about her transformational journey with Enneagram and how you can experience it too!

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Every Story Matters with Richard Reyes

23 perc 9. rész

Richard Reyes is the founder and executive director of PLUS ME Project. He has shared his personal journey of becoming the first person in his family to earn a college degree with over 100,000 students throughout the United States. He earned his bachelor’s degree in Critical Theory and Social Justice from Occidental College and his master’s degree in Educational Foundations from California State University, Los Angeles. He is a social justice advocate who believes every story matters and enjoys facilitating content that uplifts both youth and adults.

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Live a Strong and Courageous Life with Brandy Edwards

21 perc 9. rész

Brandy Edwards is an attorney turned Empowerment Speaker and Coach in Dallas, Texas. She is the founder of The Self-Love Challenge and emphasizes the life transformation that is possible when change is embraced with confidence and courage. Her self-discovery journey led her to take action despite fear and follow her happiness to create a life she loves. She is a structured free spirit, a health and fitness enthusiast and embraces self-love and sobriety as a lifestyle.

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Leadership with Tianna Tye

25 perc 7. rész

Tianna Tye is an industrial organizational psychologist, which just means she studied the science behind human behavior in the workplace. Her passion is in shaping and influencing the next generation of online leadership. She also helps creative entrepreneurs navigate the journey of leadership by intentionally hiring and developing their virtual dream teams. We discuss her courage up moment as well as diverse and inclusive leadership and how to embrace more diversity in our leadership.

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Speak Your Truth with Chase Mielke

23 perc 6. rész

Chase Mielke is a writer, speaker, and award-winning high school teacher. He holds a master's degree in curriculum and instruction and runs affectiveliving.com, a blog dedicated to helping educators better understand and teach social-emotional learning. Mielke's work has been featured on CNN and on: We Are Teachers, Edutopia, HuffPost, and Cult of Pedagogy. On today’s episode, he talks about the courage to create and speak your truth.

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Leap with Confidence and Build Wealth with Dr. Hans Boateng, the Investing Tutor

29 perc 5. rész

Dr. Hans Boateng, the Investing Tutor speaks about his entrepreneur journey and shares some investment hot tips. He helps professionals with careers build wealth by teaching them how to invest.

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