Life of Tri Podcast

New to triathlon and having difficulty choosing and setting your goals? Then this is the podcast episode for you.

This Life of Tri podcast episode will give you practical models for setting and achieving your goals

Maybe we should have done this at the beginning of our podcast series, but here it is. Our beginner's guide to starting in triathlon.

44 minutes of your life you will never get back, but you will at least find it informative.

In this episode, I am joined by Harrison Rolls King where we discuss how he got into triathlon at a young age, and how he is now trying to go for his pro license.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Youtube - https://www.youtube.com/channel/UCoNwX71dciCBY924v5YB4zA
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, I am joined by regular guest Ashley DeLotz and we discuss that rare feeling of racing in 2020. Ashley managed to sneak in an end of season race in October and discusses his experience of competing with COVID restictions.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Youtube - https://www.youtube.com/channel/UCoNwX71dciCBY924v5YB4zA
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode we are joined by Dan Collins to discuss the benefits of training in a team. Dan runs Tri Tech Race Team who are an online club offering support, advice and benefits for sporting individuals of every level, no matter what their location, this include discounts on race entry, Tri kit, nutrition, training plans/coaching and much more.

Check on Tri Tech on Facebook, Twitter and Instagram

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

Life of Tri are joined by Dan Bullock from Swim For Tri and we discuss the swim leg of a traithlon, especially if you don't have a competitive swimming background.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we are joined by 'The Road to Tenby' Podcast host Tom Davies. Recorded during the time of what would have been Ironman Wales 2021, we discuss our experiences of the event and what makes its such a special event on the race calendar. We also chat about undertaking a large event like an Ironman when you already have family and work commitments to juggle.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In the episode, we are joined by Yiannis Christodoulou, where we discuss his journey into multi-sport and triathlon, and what the next year holds after the COVID pandemic

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we discuss the basics around triathlon and nutrition, how to approach it and how you have to tailor it to your needs.

Life of Tri is joined by Jamie Leighton, who is a qualified performance Nutritionist with Nutri Tri, a triathlon specific nutritional consultancy. They specialise in optimising body composition and performance through bespoke, periodised plans, and have worked with athletes ranging from Elite to raw novice.

Connect with Jamie via Intagram (triathlon_nutrition_coach) or via www.nutri-tri.com

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we are joined by Mark Turnipseed. Mark is an openly gay triathlete who discusses his struggles with addiction and how sports allowed him to overcome his demons and accept his true identity.

Follow Mark on Instagram - https://www.instagram.com/markaturnip/

Or via his website https://www.markaturnip.com/

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we are joined by Mike James, aka the Endurance Physio, where we discuss whether you should fit the bike to your body or the other way round.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #bikefit #triathlonpodcast

This episode is all about yoga and the benefits it can bring to triathlon. We are joined by GB Age Grouper and yoga teacher Louise Croxson. Louise gives us her insight into the two activities she loves, but more importantly how yoga can really complement triathlon, especially for the older athlete.

Connect with Louise through her online classes - classes every Mon and Tue evening. View, register, and book on www.momoyoga.com/trilouiseyoga.

Louise is also active on Facebook (trilouiseyoga) where you can find information page on classes, blogs etc.

Louise produces videos on her Youtube channel - https://www.youtube.com/channel/UCpUUUiAuTD9eiLGKflHF_rQ

Especially the "yoga for runners"
https://youtu.be/wXGztCcbPYk and "Yoga for cyclists"
https://youtu.be/RxYm_swOdCk

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #yoga #triathlonpodcast

We discuss all things triathlon and nutrition in this episode with Alex Rhodes from Alterra Performance and Ashley De Lotz. Both Ashley and Alex compete in Cross Tri but the principle of eating well at the right times still count.

Connect with Alex on his website www.alterraperformance.com or Instagram @the_adventure_athlete. Also, follow Ashley on Instagram @ashleydelotz.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, Andrew is joined by Jean-Luc Boulanger who since the beginning of the COVID-19 pandemic has been creating swim art. Jean-Luc creates a different drawing each day using only his memory of a concept sketch, a GPS and a local stretch of coastline.

Not your typical LIFE OF TRI podcast but a really fun and interesting conversation with Jean-Luc.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we are joined by UK pro triathlete Tom Bishop. We discuss life as a professional athlete and his advice to those new in the sport.

Check out the video of the podcast on our YouTube Channel

Tom has just launched a new coaching venture with his twin brother David, more information can be found on their website www.99triathlon.com

Tom’s sponsors include(all Instagram links)
@huubdesign
@asicseurope
@reapbikes
@4iiiicom
@limarhelmetsuk
@we_are_sungod

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironman #triathlonpodcast

In this episode, we are joined by Ashley De Lotz to talk about Cross Triathlon.

Ash has represented GB and won his age group in international races, so we discuss the differences from traditional triathlon and how tackles this variant of the sport.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironmanwales #triathlonpodcast

In this episode, we are joined by Rhys Jenkins who is about to embark on a challenge to run the coast of Wales. Rhys is attempting to complete the challenge in 19.5 days which would beat the current record by 1 day.
Rhys talks about his preparation for the challenge and his experiences at previous races like Badwater 135.
Rhys is taking on the challenge to support NSPCC, CF Warriors and Maggies Cardiff and you can donate via https://www.justgiving.com/team/Wales-Coast-Path
The event starts on 21st July and you can Rhys via a live tracker link - https://tracking.racedirector.co.uk/event/5f094ece73e6db53dd1024a8#6.47/52.417/-3.992
Rhys is part of Rokman who are supporting him on the challenge.

Follow LIFE OF TRI social media:
Instagram - @life_of_tri https://www.instagram.com/life_of_tri...
Facebook - https://www.facebook.com/lifeoftri/
Twitter - @life_of_tri

www.lifeoftri.info

#triathlon #ironmanwales #triathlonpodcast

We speak to GB Age Grouper Jemima Cooper about her journey into triathlon and whether her background as a professional ballerina helps her training and racing.

Jemima started as someone with no experience in swim, bike or run and her experience in the sport demonstrates how far someone with the right mindset can go.

Jemima is actively involved with the following organisations:
www.swimfortri.co.uk
www.4thdiscipline.co.uk
http://activetherapy.info
https://movementtherapyclinics.clickfunnels.com/order-form22831155
www.Trimtex.eu
http://runderwear.co.uk
https://kenyathriving.com

In this episode, we talk to Duathlon GB Age Grouper Kathy Stringer about her journey into the sport.

Kathy talks us through how she fits in training and racing with the demands of a busy lifestyle.

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

In this episode with chat with Taren Gesell, aka Triathlon Taren, about his journey into the sport. We discuss his motivation for taking up the sport and what he has learned along the way.

Check out Taren on social media by searching 'Triathlon Taren' on Instagram, Facebook, Twitter and Youtube. You can also visit Taren's website at www.triathlontaren.com.

Taren has also released books to help set the foundations needed for triathlon. These can be found on his website.

Taren also run the Team Trainiac website which supports athletes throughout the world - visit https://teamtrainiac.com/

In this episode, we chat with Matt Hutcherson who was training for Ironman Wales 2020. At the time of recording (mid-June 2020) we had just found out the event was canceled, so we discuss Matt's plans for the future and how training had gone.

We are joined by Mike James, aka the Endurance Physio, to discuss injuries that are common in those taking up the sport of triathlon. Check out our website at www.lifeoftri.info

Life of Tri host Andrew is joined by Abby Coleman from Precision Hydration to discuss the fundamentals of hydration during triathlon training and racing. Recorded 29th April 2020

Precision Hydration is offering all Life of Tri followers 15% off their products at www.precisionhydration.com - Use the promo code LIFEOFTRI (valid until the end of June 2020).

Precision Hydration is also offering 50% off their Science of Endurance Hydration course on Training Peaks. Use the code SWEAT-H6YF

Direct link to the course - https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

Life of Tri host Andrew Owen is joined by fellow amateur triathlete Lee Davies where they discuss the impact the COVID-19 lockdown is having on triathlon training.

Recorded 24th April

Life of Tri host Andrew Owen speaks to Nick Owen, who was due to combat in 2020's Ironman UK in Bolton, UK. The race was canceled days prior to the recording.

Episode recorded on the 23rd April 2020

Apologies for the poor audio in parts. Interview was conducted over Zoom

Life of Tri speaks to former GB athlete Gareth Warburton on the importance of Sports Massage Therapy when undertaking triathlon. Gareth is now a qualified sports massage therapist running his own clinic in South Wales, UK. For more information, go to www.garethwarburton.com

Recorded 16th April 2020
Apologies for the audio quality - this was recorded over Zoom during the Coronavirus pandemic

We speak to two athletes (Rich Mansell & Darren Ware) preparing for 2020 Ironman Wales and the impact that the coronavirus is having on their training. Recorded on the 13th April 2020

Setting the scene for the Life of Tri Podcast Series