Get Up and CODE - IntoRadio

Get Up and CODE, Episode 117

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All good things must come to an end.

Get Up And Code 116: The accidental developer with Roland Sobrepena

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Get Up And Code 115: Talking about Unit Testing with Carlos Navarro

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In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.

Get Up And Code 114: The Refactoring Your Body Challenge

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In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!

Get Up And Code 113: Become the Top Cat

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In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.

Website:

www.getupandcode.com

Twitter:

https://twitter.com/getupandcode

Email:

robert@herculesblog.com

Get Up And Code 112: Before and After Photos

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In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online.

Show Notes:

Competition Video (Overall Winner) Alamo Showdown Classic 2015

https://www.youtube.com/watch?v=DBcyiszSDwU

He is the lightweight competitor, in the middle.

Get Up And Code 111: New Host

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In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.

Get Up And Code 110: The Last Episode

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This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.

Get Up And Code 109: Working Out While Traveling

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In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.

Get Up And Code 108: Fitness Fads and Scams

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In this episode of Get Up And Code, the panel talks about fitness fads and scams.

Get Up And Code 107: Talking about Injuries with Jesse Taber and John Sonmez

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In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.

Get Up And Code 106: The Panel Show with Chris Reed, Jesse Taber, and John Sonmez

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In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.

Get Up And Code 105: CrossFit with Adrian Rosebrock

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In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.

Get Up And Code 104: Looking Good, Getting Bang For The Buck

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In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.

Get Up And Code 103: Bulking and Cutting

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In this episode of Get Up And Code, I talk about bulking and cutting.

Get Up And Code 102: Talking About Routines

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In this episode of Get Up And Code, I talk about routines and how to split them up.

Get Up And Code 101: The WiMP Competition With Charlie Olson

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In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).

Get Up And Code 100: The 100th Episode

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In this 100th episode of Get Up And Code, I talk about some of things that I’ve learned over time.

Get Up And Code 099: Talking About Stereotypes With Jesse Taber

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In this episode of Get Up And Code, Jesse Taber and I talk about stereotypes.

Get Up And Code 097: European Tour Fitness Update

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In this episode of Get Up And Code, I give you an update on my European tour.

Get Up And Code 096: Get Up and Code in Berlin

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In this episode of Get Up And Code, I have left Paris and currently I'm in Berlin.

Get Up And Code 095: Get Up and Code in Paris

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In this episode of Get Up And Code, I'm in Paris- and I talk about my exercise plan during my European tour.

Get Up And Code 094: Running Marathons with Xopher Reed

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In this episode of Get Up And Code, I interview Xopher Reed about marathons and the training to prepare for them.

Get Up And Code 093: All About Running With Thomas Henson

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In this episode of Get Up And Code, I talk about running marathons with Hadoop Guru Thomas Henson.

Get Up And Code 092: Hating Exercise Less With Greg Mumm

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In this episode of Get Up And Code, I talk with author Greg Mumm about how to hate exercise less.

Get Up And Code 091: Get Fit or Be Hacking with Rob Underwood

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In this episode of Get Up And Code, I interview Rob Underwood about his Get Fit or Be Hacking event.

Get Up And Code 090: Dieting and Weight Loss Discussion with Derick Bailey

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In this episode of Get Up And Code, Derick Bailey and I talk about fasting, dieting, and weight loss.

Get Up And Code 089: Traveling And Staying In Shape With Jesse Taber

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In this episode of Get Up And Code, Jesse Taber and I talk about traveling, staying in shape, and staying on schedule.

Get Up And Code 088: Overcoming Fear - A Personal Story

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In this episode of Get Up And Code, I get a bit personal and talk about overcoming fear- especially about my fear of flying.

Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory

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In this episode of Get Up And Code, Joel Gregory and I talk about diet, fasting, and ego depletion.

Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory

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In this episode of Get Up And Code, Joel Gregory and I talk about dieting, fasting, and ego depletion.

Get Up And Code 086: Figure Skating and Software Development With Aimee Knight

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In this episode of Get Up And Code, I interview Aimee Knight, a former figure skater and software developer in Baltimore Maryland.

Get Up And Code 086: Figure Skating and Software Development With Aimee Knight

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Get Up And Code 085: Nutrition and Software Development With Duncan Hunter

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In this episode of Get Up And Code, I interview Duncan Hunter an avid software developer with a background as an accredited practicing dietitian!

Get Up And Code 084: Roller-Sports with Dara and Chris

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In this episode of Get Up And Code, I speak with Dara Monasch and Christopher Lukose, employees of Infragistics, who also maintain healthy lifestyles outside of work.

Get Up And Code 083: Fitness and Finances

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In this episode of Get Up And Code, Jesse Taber returns to discuss the connection between fitness and finances.

Get Up And Code 082: The Facts About Fat

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In this episode of Get Up and Code, I am on my own giving advice about fat that you eat. I realize that this can be a confusing topic so I try to dispel some of the myths surrounding the various types of fat.

Get Up And Code 081: Cold Shoulder with Dr. Wayne Hayes

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In this episode of Get Up And Code, I interview Dr. Wayne Hayes, a NASA scientist, who explains how his product The Cold Shoulder burns 500 calories per day which equates to a pound a week.

Get Up And Code 080: Overcoming Your Limiting Beliefs

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In this episode of Get Up And Code, I record on the run for the first time and share with the listeners a breakthrough that I had that could not wait.

Get Up And Code 079: Powerlifting Vs. Bodybuilding with Jesse Taber

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In this episode of Get Up And Code, I interview Jesse Taber an old friend of mine who happens to be a software developer as well as a powerlifter. We discuss the differences between powerlifting and bodybuilding which may be confusing to some.

Get Up And Code 078: Developer Health with Lino Tadros

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In this episode of Get Up And Code, I interview Alain "Lino" Tadros the CEO of Falafel Software who explains how leading the unhealthy lifestyle of an everyday software developer has affected him over the years.

Get Up And Code 077: BodySpace App with Dustin Jordan

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In this episode of Get Up And Code, I interview Dustin Jordan the engineering manager for mobile software development at Bodybuilding.com.

Get Up And Code 076: Running 1200 Miles with Andrés Nava

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In this episode of Get Up And Code, I interview .NET developer Andrés Nava who has completed two full marathons and surpassed his goal of running 1200 miles in 2014.

Get Up And Code 075: A Pirate's Life For Daryl

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In this episode of Get Up And Code, I interview software developer Daryl Weist who explains how working on a pirate ship acted as the catalyst for his fitness journey.

Get Up And Code 074: Xopher Reed and His Media Empire

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In this episode of Get Up And Code, I interview fellow podcaster and old friend Christopher (Xopher) Reed about his media empire WatchPlayRead as well as his fitness accomplishments and endeavors.

Get Up And Code 073: Amir Rajan And His #1 App

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In this episode of Get Up And Code, I interview developer Amir Rajan about how his app "A Dark Room" became the #1 app in the Apple App Store and stayed there for 18 days.

Get Up And Code 072: It's a New Year

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In this episode of Get Up And Code, I am on my own this time getting listeners caught up on my current body fat percentage as well as the techniques that I have been using to see results.

Get Up And Code 071: Geek Fitness with B.J. Keeton

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In this episode of Get Up And Code, I interview teacher, Sci-Fi/Fantasy author, blogger, fellow geek, and fitness advocate B.J. Keeton who was able to lose 150 pounds!

Get Up And Code 070: Operation Superhero with Jason Roberts

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In this episode of Get Up and Code, I interview Jason Roberts of TechZing where we discuss his recent fitness goals and achievements as well as the concept of luck surface area.

Get Up And Code 069: The Transformation of Jordan Hornblow

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In this episode of Get Up and Code, I interview Jordan Hornblow a software developer who has really transformed his body.

Get Up And Code 068: How to Weigh Yourself Properly

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In this episode of Get Up and CODE, I talk about how to properly weigh yourself and how it is easy to think you gained or lost a large amount of weight overnight if you don't take into account water weight and food in your digestive tract.

Links from the show:

Rate Get Up and CODE on iTunes... pretty please.

Get Up And Code 067: Weight Loss Plan for Charles

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In this episode I help Charles Max Wood from http://devchat.tv come up with a weight loss plan.

Get Up And Code 066: Programmer Fitness

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In this episode I talk to Andrei-Adnan Ismail from http://programmerfitness.com about how he lost weight by applying engineering principles to weight loss and how he is helping coach other developers to do the same.

Get Up And Code 065: How to Be Fit While Working Crazy Hours

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In this episode I answer an email from a listener who is working 60-70 hour weeks and wants to get in shape.

Get Up And Code 064: Joggling and Meteor with Dean Radcliffe

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What the heck is Joggling and why should you care? In this episode, I talk with Dean Radcliffe about what exactly joggling is and how he got started. We also talk a little bit about the JavaScript platform Meteor.

Get Up And Code 063: Anthony Diaz, Health Hero

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In this episode I talk with a friend of mine who has big plans to revolutionize the way employee wellness programs work with his start-up, Health Hero.

Get Up And Code 062: Getting Cut, Squatting and Deadlifting

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In this episode I share my progress on my one-meal-a-day cut and talk about how I am reworking my squat and deadlift. Be sure to rate Get Up and CODE in iTunes, it would be much appreciated. Also, I'm looking for sponsors for the podcast. If you are interested send me an email at show@getupandcode.com

Get Up And Code 061: I Can't Gain Muscle, But I Sure Can Lose It!

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In this episode, I help Josh Earl tackle some challenges he is facing in gaining muscle and keeping it.

Get Up and CODE 069: Getting Lean in Maui

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I'm on vacation in Hawaii, but I'm still trying to stay lean. In this episode I talk about how I am doing a full day fast while I am here in Maui and how the Yohimbine supplement can help accelerate fat loss.

Get Up And Code 059: Wholistic Fitness With Coach Steve Ilg

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In this episode I interview Steve Ilg of Wholistic fitness.

Get Up And Code 058: Streamlining Your Workout

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Get Up And Code 057: Realistic Expectations

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In this episode, I talk about how some of the physiques you see on magazines and TV are not realistic expecations, because many of those bodies are produced through various illegal substances and only last a few days.

Get Up And Code 056: Angel Fitness Sensor With Eugene Jorov

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Get Up And Code 055: Staying Active With Troy Hunt

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Get Up And Code 54: Austin Dimmer On Ergonomics

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Get Up And Code 053: Getting Back Up

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Get Up And Code 52: The Sport of Parkour

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Get Up And Code 051: Richard Campbell Climbs Mountains

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I had no idea that Richard Campbell from Dot Net Rocks is into scaling mountains. In this episode, I talk to Richard about what it is like to go on a mountain climbing safari and how he prepares for one.

Get Up And Code 50: Fitness Life Change With Miguel Carrasco

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Get Up And Code 049: Overcoming Your Fear of Failure

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Failure is not something to be feared. Instead, you should fully embrace it and recognize it as the only way to reach long term success. In this episode, I talk about failure and why you need to learn to ovecome it.

Get Up And Code 048: Brian Lagunas: XAML and Oats

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In this episode, I got to talk to my hometown buddy, Brian Lagunas. Brian is a Program Manager for Infragistics and a former bodybuilder. In this episode, I talk to Brian about his new fitness goals and how he is gaining muscle by eating clean.

Get Up And Code 047: Miguel Castro Knows How To Stay Fit

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I finally got a chance to talk with Miguel Castro about fitness and diet and how he incorporates it in his busy life. Miguel has an awesome story about how he lost quite a bit of fat and replaced it with muscle.

Get Up And Code 046: Checking Back With Jessica

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In this episode, we have Jessica back on the show talking about the plan that Iris and I put her on and how it is working out for her.

Get Up And Code 045: John Sonmez's Fitness Routine

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In this episode I go over my own personal fitness plan and explain why I do what I do. If you've ever wondered what I eat and how I workout, this episode will reveal the mystery.

Get Up And Code 044: Eric Smith Loses 90 Pounds

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Get Up and CODE 043: Diet Plan Basics

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Get Up And Code 042: Farewell Iris

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Get Up And Code 41: North Pole Expedition With Austin Dimmer

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Get Up And Code 40: Interview With Rami Alhamad From Push

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Get Up And Code 39: Interview With Barry Burton From Fitbit

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Get Up And Code 22: Weight Loss With Derick Bailey From Telerik

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Get Up And Code 019: Sleep Talk

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Get Up And Code 018: The Truth About Calories

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Get Up And Code 017: Common Injuries While Lifting

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Get Up And Code 016: Can I Do Intermittent Fasting?

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Get Up And Code 015: Steve Kamb From NerdFitness.com

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Get Up And Code 014: Avoiding Fad Diets

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Get Up And Code 013: 15 Running Questions

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Get Up And Code 012: Get Your Mind Fit

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Get Up And Code 011: How To Select A Personal Trainer

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Get Up And Code 010: Do You Supplement?

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Get Up And Code 009: When Conditions Are Not Ideal

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Get Up And Code 008: Eating Out

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Get Up And Code 007: How To Start Running

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Iris Classon and John Sonmez talk about running for beginners and how to get started.

Get Up And Code 006: Basic Weight Training

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Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started.

Get Up And Code 005: How To Get 6 Pack Abs

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In this episode of Get Up And Code, Iris Classon and John Sonmez talk about the myths around getting 6 pack abs and tell you how to do it.

Get Up And Code 004: P90X With John Papa

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In this episode of Get Up And Code, Iris Classon and John Sonmez interview technologist and software development superstar, John Papa about fitness and how he uses PX90 to stay in shape.

Get Up And Code 003: Basic Healthy Eating

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In this episode of Get Up And Code, Iris Classon and John Sonmez tell you about the basics of healthy eating and talk about what kind of foods they eat and why.

Get Up And Code 002: Fitnesse And Nutrition Tips For a Busy Schedule

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In this episode of Get Up And Code, Iris Classon and John Sonmez give you fitness and nutrition tips they use to be able to workout, burn extra calories and eat right even with very busy schedules.

Get Up And Code 001: Welcome To The Show and Why Fitness and Nutrition Are Important

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In this episode Iris and John introduce the Get Up And Code podcast, tell you a bit about themselves and talk about why fitness and nutrition are important. Iris and John also have a quick discussion about a very common weight loss myth.

Get Up And Code 38: Chatting With Scott Hanselman

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Get Up And Code 37: Food Politics With Marion Nestle

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Get Up And Code 36: Competition...Love It Or Hate It?

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Get Up And Code 35: New Year's Resolutions

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Get Up And Code 34: Breaking Your Running Plateau

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Get Up And Code 33: Our Thoughts On Caffeine And Sweeteners

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Get Up And Code 32: Do You Know What Your MQ Is?

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Get Up And Code 31: Building A Fitness Plan With Jessica Engstrom

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Get Up And Code 30: What Do You Do When You Screw Up?

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Get Up And Code 29: Sit Down With Matt Baxter-Reynolds, Author Of Death Of The PC

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Get Up And Code 28: Alcohol Is Bad For You

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Get Up And Code 27: Talking About The Healthy Programmer With Joe Kutner

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Get Up And Code 26: Fitness Plan With David Starr

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Get Up And Code 25: Dealing With Stereotypes

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Do software developers have stereotypes? Yes. Everyone has stereotypes. It is how we humans categorize things. We can’t PREVENT stereotypes, so use them to your advantage. We ALL stereotype, but can you let go of it when you see who people really are. John’s Tip: Be “smart” about your appearance for a job interview. You don’t want to be stereotyped negatively. Find the commonality and then break the stereotype. You can reinvent yourself whenever you want. Stop thinking you HAVE to be a certain way.

Get Up And Code 024: Weight Loss Chat With Josh Earl From TrackAbout

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We talk with Josh about his struggles and success with weight loss. He'll share his biggest tip for achieving your weight loss goal.

Get Up And Code 023: Excuses, Excuses, Excuses!

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Popular excuses for avoiding working out and eating healthy: 1. I don’t have time. What is your time need? Where are you spending or wasting your time? Make working out something you want to do. There is a payoff. 2. I don’t like it. Do you have to like it to do it? Your excuses today will determine your future self. Analyze why you do something instead of making excuses. More excuses… I can’t afford to buy healthy food. - Actually frozen fruits and vegetables are cheaper. I don’t have to time to cook at home. - There are quick recipes out there, or just eat raw food. I don’t want to get to big, that’s why I’m not lifting. - Its not going to happen. You have to really try to get big. Tip Of The Week: Realize its an excuse, take responsibility and acknowledge it. Book: How to Win Friends and Infuse People, By Dale Carnegie We want to hear from you. Email us your excuses and/or success stories.

Get Up And Code 21: Research Study Truth

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How can you determine if something is a scientific research study or an article? Look for the following: -Who funded the study? -Validity: external, internal and construct -The study should be on at least 50 people -What is the P value? -Did all participants finish the study? -How are they getting people to sign up? -How is data reported? -Does it have a blind study or at least a control group? -University or Government studies are usually valid Go to Google Scholar or your university library for full research studies. Use your common sense and test it. You have to do your own research. Tip Of The Week: Do some research on what research is. Learn a little bit about what makes a good research study.

Get Up And Code 020: Gaining Mass

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Gaining muscle mass is not as easy as you may think. We'll discuss the key factors that will determine your ability to gain muscle mass effectively.