Vicky Pattison: The Secret To

It’s the season finale and we are going out with a BANG! This week I am joined by an actual superstar from across the pond, the one, the only, Mary Fitzgerald, star of Netflix’ Selling Sunsets. How the hell did I get Mary on my little podcast?! We talk billion-dollar houses in the Hollywood Hills and I get the inside scoop on all of the Oppenheim group gossip...Is Christine really that extra in real life?! Thank you for joining me on my podcast journey so far, I am loving this so much and I will be back VERY soon! 

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Welcome back to Part 2! Simon Cowell, Tom Hanks, Roger Moore…Eamonn Holmes spills the beans on who is the nicest A-lister, you best believe he’s met them all!

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This week I am having a good old chinwag with one of my favourite people in the industry, Mr Eamonn Holmes. I can’t wait for you all to hear this one- the man is bursting with charisma and every bit as warm and hilarious as he seems on daytime TV. We talk about home life with the lovely Ruth and his dog Poppy, and how he has achieved longevity in both his marriage and his amazing career. PLUS, there is a little guest appearance from the one and only Duncan James from Blue at the beginning of the podcast. 

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Myleene may have shown me up a bit this podcast with her knowledge of lightbulbs and knowing how to change a tire, but she is absolutely right- waiting for someone to do something for you, whether it be your fella or your mam, won’t leave you feeling capable or empowered!

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Be prepared to feel empowered lasses, this week we have the absolute fire-cracker, super mum and the ultimate feisty lady Myleene Klass on the podcast. She’s helped me realise that I need to sort my shit out and learn to change a lightbulb without the help of a man- who's with me! We talk about that world-famous white bikini, ruining the eco system of Hampstead Heath and muddling through lockdown with 5 children running around the house. 

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I’m back in Part 2 with the brilliant Jess Plummer. Jess is best known for her recent role as Chantelle Atkins in Eastenders, where she played out one of the soap’s most disturbing domestic abuse storylines with incredible sensitivity. We talk more about the role and its impact on her as well as what’s next- Hollywood no doubt!!

If you are a victim of domestic abuse please seek help here:

https://www.womensaid.org.uk/information-support/

https://mensadviceline.org.uk/

https://www.refuge.org.uk/get-help-now/

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This week we have our first ever leading lady on the podcast- the one and only Jess Plummer. Ercan and I have been wrestling with the remote over whether to watch Corrie or Eastenders for most of the pandemic. BUT, even as a Corrie fan, I was so moved by Jess’ performance as Chantelle Atkins on the show and I couldn’t wait to get her on to hear all about it. In Part 1 we talk about how she lived out every girls dream as a teenager- being scouted in the street and whisked straight into the girlband Neon Jungle- jammy bastard!! We also of course talk all things I’m A Celebrity 2020!!! Jess and I had barely crossed paths before this interview but she brought so much fun and energy I wish she could come back every week!

If you are a victim of domestic abuse please seek help here:

https://www.womensaid.org.uk/information-support/

https://mensadviceline.org.uk/

https://www.refuge.org.uk/get-help-now/

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Whether it's refusing to feel guilty for the odd lazy day on the sofa or rejecting the TOWIE drama, Miss Kousoulou is always her own woman. I wanted to know her Secret To Doing Things Your Own Way. 

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Towie royalty has arrived! This week I had the absolute pleasure of chatting to the one and only Georgia Kousoulou. She is an absolute queen and I’ve loved watching her and her blossoming relationship with the one and only Tommy Mallet on our screens for the past 7 years. We talk about mood swings, pregnancy, lazy days and most importantly our love of maccies. Georgia was both hilarious and refreshingly honest about the pressures of pregnancy, social media and productivity- what a woman!!

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Liv hasn't always had people banging down her door asking her to make TV show, she's as successful as she is because she doesn't take no for an answer and makes things happen for herself! So I wanted to know Liv's Secret To Making Your Dreams Come True.

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This week I have a much-needed natter with my beautiful pal Olivia Atwood. The lady needs no introduction! We chat all things Love Island fame- I will be forever grateful to her for introducing the terms ‘dicksand’ and ‘the ick’ into my vocabulary that summer, as well as her engagement and wedding plans with her lovely fiancee Bradley. It’s been an emotional week for everyone as this marks a year since the death of the wonderful Caroline Flack. Liv pays a beautiful tribute to Caroline as a friend, role-model and huge emotional support to her. I would love to dedicate this episode to Caroline- the world has a lot less light and laughter without you. 

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It's nearly Valentine's Day folks and prepare to have your heart well and truly melted by the LOVELY Matt Willis. We were all swooning by the end of this one. Matt is of course one third of one of the world's most famous boybands- Busted! We take a trip down memory lane and talk about all things Busted- the combat trousers, the frosted tips and the fishnet T-shirts. Plus, I find out how Matt is getting on in the teacher's chair whilst the kids are at home.

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In Part 2 Ercan and I tackle another couple of dilemmas- a cancelled wedding and dating in your 30’s. What a liberating chat this was! It reminded me of the importance of opening up and rationalising our worries that become so loud if left alone! Please keep your emails coming, I love hearing from you all!

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I’m back with a bang with a guest I’ve been trying to get on my little podcast for FOREVER. It is the one and only Love island Queen and of course fellow geordie Amber Gill. Having won all of our hearts last year on the tele, Amber was every bit as honest, fiery and down to earth as I remembered her. I seriously could have chatted to her all day- she is my kind of girl down to a T. We spoke about all sorts from Love Island and finding fame at such a young age, to recently being disgustingly trolled for her weight online. I seriously took on the role as Granny Patto/Agony Aunt with Amber for some reason, so expect inspirational quotes a plenty in this episode. 

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It's about time I was joined by another member of the North East massive. This week the one and only Scarlett Moffatt!!! If you don't know Scarlett lets just say we've got a few things in common- fellow northerner, jungle-queen, presenter, champion of women. Scarlett became famous following a series of brilliant one-liners on Gogglebox and she hasn't stopped making people laugh since, myself included! This was one of my favourite ever episodes to record- Scarlett is an absolute hoot and I nearly wet myself laughing on multiple occasions. The production team didn't know what had hit them with two northern lasses on the line!!

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Roman has returned! In Part Two we deal with the big questions- Will every girlfriend Roman ever has fancy his Dad?

But seriously, forget about his Dad! Roman is super driven and passionate about what he does, which is why he's managed such success at such a young age and also why I wanted him on the podcast! This week on The Secret To, Roman dishes out some lovely advice on pursuing your passion in life.

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One positive of us all being locked indoors is that I've had the chance to wangle some huge guests! This week we have ROMAN KEMP! He is hilarious and lovely and best known for being the youngest ever breakfast radio show host on capital. Roman is therefore the king of naps and we discuss the optimum napping conditions alongside radio, I'm a celebrity and his new TV show. A good chunk of this podcast is taken up by me fan-girling Roman's Dad Martin Kemp who is a lovely bit of kit.

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In Part 2, I talk to Frankie about learning to open up. So often when we are struggling we try and brush everything under the carpet and push through regardless. Frankie talks about how learning to acknowledge the way she's feeling and open up to others has been a huge part of her journey, yet it is still the biggest hurdle for many people who are suffering with mental health problems. If you are struggling during this difficult time Frankie has written a fantastic book OPEN: Why Asking for Help Can Save Your Life.

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One of the reasons I love Gabby is that she's a woman full of drive and positive energy. We talk about ways to get out of a funk, whether that be a bit of light movement or a banging bounce-back playlist on your phone. Whilst Love Island fame has gifted Gabby with a lot, having every relationship in your 20's scrutinised by the press is no fun at all. Gabby has been through the ringer but has emerged stronger and more confident than ever. So this week, we discuss How to Survive a Bad Breakup.

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Gabby Dawn Allen is in the HOUSE. Best known for smashing it out the park in the iconic season 3 of Love Island, she didn't stop there and has built her own fitness empire off the back of that! Gabby is here to help us all get our arses into gear, get off the sofa, do some star-jumps and get over that nasty ex once and for all!

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We have sailed through Part 1 with no technical hitches! In Part 2, I try and convince Arron to follow in my footsteps with a lockdown 2020 fitness DVD as he is looking hunkier than ever!! Alongside Arron dishing the dirt on how he looks so god damn good post lockdown, I wanted to know Arron's secret to building a business and finding such success on social media. Arron is a true self-starter and is full of useful tips for anyone who is feeling a bit lost within their career right now and needs some inspiration!

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Welcome back everyone! We overcame blood, sweat and tears to record this one as we thought the lovely Arron Crascall's laptop was going to explode the poor sod. You may recognise Arron from his viral prankster videos that have made him a social media SENSATION with over 14 million followers globally. Arron has a brilliant story to tell having risked everything, including his job at William Hill, to pursue his passion for creating videos that made people laugh. Arron and I discuss his crazy journey to success, and Arron opens up about the tough year he has had as a result of being self-employed. 2020 really has been a bag of dicks!

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Welcome back to part 2 ladies and gents! Andrea has dedicated this year to resetting her mindset following a deterioration in her mental health last year. In Part 2 she talks about the methods she has used to silence her inner critic- something that I know me and many others struggle with daily at the moment. I seriously got so much out of this interview and I’m so honoured that Andrea shared her story with me. After overcoming so many hurdles Andrea has come back fighting, so I wanted to know her secret to surviving. 

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Season 2 has arrived- I just couldn’t stay away! Especially when I had the opportunity to interview the absolute powerhouse that is Andrea McLean! Andrea is the queen of Loose Women, a best-selling author, and a mum. She does it ALL but remains incredibly honest, humble, and hilarious which made her the perfect guest to kick off this season. In Part 1 we talk about what it’s really like hosting one of the longest-standing panel shows, how to tackle those people that make your life miserable as well as how she has designated September as the official ‘Fuck Off Month’- SIGN ME UP.

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We're back talking all things motherhood, from giving it mad Techno Elbow at a baby shower, to the emotions of taking her little boy Robin to get his first pair of glasses. One thing I've always admired about Rosie is her ability to wear so many different hats, from author to podcaster, tv personality and of course, mum! In the second half, Rosie reveals her surprising secret to juggling everything!

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Okay, maybe am a bit biased because I do love a fellow Geordie, but Rosie Ramsey is honestly one of the funniest, loveliest most down to earth women in the business and I had such a laugh taking to her! We talked about how she first met her hilarious partner Chris Ramsey at 14, her crazy Strictly Parties, and what it's like to work with your other half on their wildly successful podcast 'Shagged, Married, Annoyed'. I basically laughed from start to finish- you don't wanna miss this one!

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We are back! Ferne and I chat about meeting in the jungle, social media. living the dream (yes mate!) and we hear Ferne’s secret to thriving, not surviving. 

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I’m so bloody excited to catch up with my jungle bestie Ferne McCann! Let’s be honest, its a bit weird she hadn’t been on yet. Ferne tells me how she is staying zen and what it was REALLY like being a mum in lockdown. Plus she spills the beans on her dating life, and we chat through turning the big 3-0! 

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You really can't get me and Russell Kane stopped once we've started haha! Things get super honest as we talk about social media addiction and our careers, and my life coach Bill explains the importance of 'building a castle'- at the start of every day, something that has really helped me on days when I really don't even want to get out of bed!

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If you believe what you see on social media, you might think lockdown life is all banana bread baking and nature walks. In this episode, I'll be getting real about the lows of lockdown and letting you in on some of the things I'm doing that help me cope.

One of my favourite comedians, Russell Kane is my guest, talking about everything from his surprising secret to great skin, to mental health and his fear of being watched while he exercises! Later my amazing life coach Bill will be making an appearance, sharing some of the strategies he's taught me to help reduce anxiety and stay positive.

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Things are getting spicy in part two as I catch up with me old pals Jamie Laing and Sophie Habboo to find out how they're holding up being isolated away together. Warning- this does involve a lengthly chat about bumholes!

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Welcome to the FIRST EVER episode of the podcast - I dunno about you but I’m bloody excited! In part one, I’ll be talking to my long suffering boyfriend Ercan about how we’re coping as a couple in Lockdown, and let me tell you, we each have a chance to air a few greievances!

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IT'S HERE! An exclusive, sneak peak at Vicky Pattison's BRAND NEW podcast.

Vicky is on a mission to find out THE SECRET TO a whole host of different things, from body confidence, to getting over a nasty break up. She'll be joined each week by some amazing celebrity guests, finding out their deepest, darkest secrets, spilling some of her own and hearing from YOU - the listeners. It’s going to be SO MUCH fun!

So give this trailer a little listen then subscribe and leave a nice little review whilst you're at it!

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Welcome back to Part 2 of the season finale! I am still joined by the ultimate girls, girl Mary Fitzgerald. You wouldn’t find me dealing with all of the Selling Sunsets drama and bitchiness with half as much decorum as our lovely Mary, so I wanted to know her Secret To Rising Above The Drama. 

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Welcome back to Part 2 friends! It's pretty clear from our chat with the hilarious Matt Willis that he has relished in a bit of mischief since day 1, so I wanted to know his Secret To Being The Naughty one. Plus, Matt dishes the dirt on how he woo'd his beautiful wife Emma Willis.

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Welcome Back to Part 2 with the Queen herself Courtney Black. Court answers your questions about motivation, routine and exercising whilst recovering from covid. What is so clear from my chat with Courtney is that she's gone on a huge journey to get to where she is today, so I wanted to learn her Secret To Learning to Love Yourself. If you have been affected by the issues raised in this episode please visit https://www.beateatingdisorders.org.uk/.

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This week I'm absolutely buzzing to have the woman of the hour and the absolute best in the fitness biz guesting on the podcast- the one and only Courtney Black. She has whipped the nation into shape with her lockdown workouts and she's given me the right kick up the arse I needed to get back into exercising, not to be skinnier or to reach a certain number on a scale, but to feel stronger and happier. Prepare to be motivated people! Courtney also speaks super candidly about her own personal battles with body image and eating disorders, how she has turned her life around and learned to be a little kinder to herself. If you have been affected by the issues raised in this episode please visit https://www.beateatingdisorders.org.uk/.

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Jordan is of course famous for being a member of the incredible dance troupe Diversity who won Britain’s Got Talent all those years ago. We talk about how Diversity has revolutionised dancing for a generation of young people (even me the ironing board with arms!) as well as the online backlash the group received for their recent television performance, which was bloody incredible by the way!!! 

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Anyone else struggling with this whole getting old business?!? My guest this week Jordan Banjo seems to be adjusting just a little bit too well for my liking. He’s gone from winning the biggest show on tele with his dance troupe Diversity at the age of 16, then he’s only gone and toured the world before settling down as a father, Kiss radio DJ, TV presenter, and health and fitness advocate. Jesus Christ what a mouthful that was. Jordan’s grown up in the public eye but remains one of the NICEST men in the biz and it was a pleasure to chat to him about The Secret To Being a Grown Up, because, let's be honest, it's no walk in the park!!

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Welcome back to Part 2 with the ray of sunshine that is Chessie King. Chessie is famous for her incredible Instagram page which encourages men and women to celebrate their bodies, whatever the shape and whatever the size. We chat about her journey to long-lasting body confidence- take note people! Chessie is also pregnant with her first little bubba, so we chat about what pregnancy has been like during a pandemic and, of course, more tips to spice up lockdown whether you’re living alone or with a partner. 

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I’m back bitches!!! Is it still acceptable to wish everyone a Happy New Year?! This week's guest is the one and only Chessie King, and what a way to kick off my 2021 this was. Content warning: things got spicy from the start…from dildos to online dinner parties, the body confidence queen Chessie King tells us the secret to spicing up lockdown. (Let’s face it we're all bored of missionary and spag bowl for dinner!). In all seriousness, if you are feeling a bit flat then come and listen to us have a giggle, it made me feel 1000x lighter!

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Welcome back to part two of my chat with Kelly Brook where Kelly shares her wisdom on moving at your own pace, not comparing yourself to others, and learning to love the skin you're in!

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Kelly Brook- what a ray of sunshine she is. She's had an amazing career, she's got an amazing fella, and now more than ever she just seems so confident and happy in herself. I wanted to find out her secret to Feeling Fabulous at 40, and along the way we talk about everything from why Hollywood wasn't for her to her love of beans on toast and being the 'asshole' in the relationship!

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Happy New Year huns! I'm still feeling poorly but that shouldn't stop you from getting your weekly fix of The Secret To. This week I'm revisiting my chat with the lovely Olivia Bowen. I may still be firmly in my bed but she, on the other hand, remains the queen of productivity. I know it's very difficult to get out of bed and stay motivated right now but hopefully this chat provides some much-needed positivity.

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Happy New Year huns! I'm still feeling poorly but that shouldn't stop you from getting your weekly fix of The Secret To. This week I'm revisiting my chat with the lovely Olivia Bowen. I may still be firmly in my bed but she, on the other hand, remains the queen of productivity. I know it's very difficult to get out of bed and stay motivated right now but hopefully this chat provides some much-needed positivity.

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This week I’ll be looking back at some of my favorite moments from the podcast in 2020. It reminded me that 2020 wasn’t all about ugly crying into a bottle of pinot. I got to speak to some pretty amazing people and had a load of laughs along the way!! Listen back as I chat the birth of the slut-drop with Olly Murs, Fuck Off Month with Andrea Mcclean, adult nappies with Scarlett Moffatt, ways to socially distance from your fella with Kelly Brook and much more!

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Merry Christmas everyone! This week I'm treating you guys to my chat with the lovely Giovanna Fletcher. The Queen of the Jungle and my ultimate girl crush. She is the tonic we all need in a time of crisis!

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Merry Christmas everyone! This week I'm treating you guys to my chat with the lovely Giovanna Fletcher. The Queen of the Jungle and my ultimate girl crush. She is the tonic we all need in a time of crisis!

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Move over Ruth and Eamonn, there's a new Agony Aunt and Uncle in town. As you all know, I’ve been telling you all to get in touch on the podcast email since this little podcast began…so I thought it about time I get off my arse to answer some of your emails and questions!!! One of the many benefits of having a super kind and caring boyfriend is that I could also rope him in on this- what a natural Agony Uncle Ercan Ramadan turned out to be! We covered all sorts of the listener's dilemmas, from knowing when you’ve found that spark with someone, re-entering the dating scene in your 30’s, reconnecting with friends you have drifted apart from, and of course, getting through this never-ending goddamn pandemic. We didn’t even have time to scratch the surface of all of your lovely emails on the show, so just to say that I loved reading every single one and hearing about your journeys! Stay in touch at vickypattisonpodcast@gmail.com. 

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Amber’s back for Part 2 and I’m getting so fired up by our chat. I want to know Amber’s secret to being a fabulous independent woman- she never allowed herself to be dictated by shitty men in the villa, she’s smashing her career and refuses to be dictated or knocked by trolls. What a cracking lady she is and she reminded me of the importance of always knowing your worth and getting rid of anyone who doesn’t!

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No episode this week as I'm back in Newcastle on me holidays. The I'm A Celeb final is this weekend and I am of course getting all nostalgic. This week I thought I'd bring you the chat I had with my jungle bestie Ferne McCann back in lockdown- I am such a big fan of hers that I'm broadcasting her ep twice! We chat about how to stay zen and what it has REALLY been like being a mum in lockdown. Plus she spills the beans on her dating life, and we chat through turning the big 3-0

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No episode this week as I'm back in Newcastle on me holidays. The I'm A Celeb final is this weekend and I am of course getting all nostalgic. This week I thought I'd bring you the chat I had with my jungle bestie Ferne McCann back in lockdown- I am such a big fan of hers that I'm broadcasting her ep twice! We chat about how to stay zen and what it has REALLY been like being a mum in lockdown. Plus she spills the beans on her dating life, and we chat through turning the big 3-0

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The Spanish inquisition of Paul Burrell, Queen Lizzie's former footman and Princess Diana's former butler continues in Part 2. When are we gonna get good old Will and Kate on the throne and will Harry ever return?! As well as being extremely well mannered and impeccably put together, Paul is also incredibly brave. He came out as gay to his wife of 32 years as well as his two children having met his now husband Coop. Paul is now happier than ever and we talk about the secret to embracing who you are regardless of your age.

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Anyone else got CROWN FEVER at the moment?! If you know me or follow me on Instagram you'll know that I'm a massive royalist- Queen Lizzie I LOVE YOU. Can you tell I'm excited about this weeks episode?! This week I was very privileged to be joined by Paul Burrell, my good mate from the jungle but more importantly, he was Queen Lizzie's footman for 11 years before becoming Princess Diana's butler. He had the best manners of any guest ever and this was his first and last ever podcast- you lucky listeners! Having lived inside Bucky palace, Paul gives his verdict on The Crown- is it real or is it not?! Even if you haven't watched The Crown, KEEP LISTENING. Paul tells me everything you've always wanted to know about the Queen- Can she cook? And What does she keep in those lovely handbags of hers?

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I've just about caught my breath and Scarlett is still recording from under her duvet. Scarlett often talks about her experiences of being bullied as a child and again on social media, yet she is so successful due to her refusal to let that change her or dim her light in any way. So I wanted to know her Scarlett Moffatt's Secret To Being Unapologetically Herself.

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We have a corker of a guest on the podcast today! Popstar, supermum, mental health ambassador, podcaster and Tik Tok trend-setter Frankie Bridge. Frankie talks super openly and honestly about the realities of family life in lockdown- running out of frozen veg, arguing over creative control of the tik tok account and remaining in PJ's all day everyday. Frankie is a hugely inspiring mental health advocate having suffered badly from anxiety throughout her life, so I wanted to talk to her about her ongoing journey and how opening up to others has provided her with some solace.

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We’ve now reached the end of Season 1- time flies doesn’t it! 

This week I’ve been feeling very nostalgic and I’ve picked out some of my favourite moments from Series 1 to share with you all.

In this special highlights episode listen back to me discuss the worst ever internet trolls with Mr Peter Andre and Rosie Ramsey as well as getting your shit together and list-GASMS with Olivia Bowen. Me, Fearne McCann and Mamma Patto decide that 30 is the best ever time to be single, Iain Stirling gets sparkled on a zoom call and Alice Living teaches us to feel good about fitness- it’s all in there guys so listen, share and ENJOY! 

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Welcome back to part 2 featuring the lovely Iain Stirling. What I love about Iain is that he doesn’t seem fussed about being ultra famous, takes everything in his stride and most importantly doesn’t take himself too seriously. So I want to know Iain Stirling’s Secret To Living in the Moment!

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Iain Stirling is in the hoooouseee. I’m having serious Love Island withdrawal symptoms at the moment and Iain was quite literally music to my ears. Besides his glorious Scottish accent he is also hilarious, grounded and as cool as a cucumber, even if he is recording this sat at his infamous ‘gaming chair’ which looks like something out of a spaceship. For all my fellow Love Island superfans this is the episode for you. Iain dishes all the dirt and we chat the best and worst ever contestants. Who remembers John and Hannah from season 1?!?

If you don’t like Love Island we also chat about club PA’S, tequila, kebabs and what it’s like to date Laura Whitmore…all the good stuff!

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Caroll Pattison, the woman of the hour, is back with me in part 2. It’s all well and good having all of these celebs on the podcast but my Mam is an actual fountain of wisdom and resilience. In Part 2 I want to delve deeper into how she has always remained so strong in the face of adversity. Most importantly, she’s had the courage to walk away from situations that were making her unhappy. Now that she’s had the insane courage to do so, Caroll reveals her secret to finding herself again in her 50’s. Whatever you’re age, take notes, ladies and gents!!

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This week I thought we’d do something a bit different. We are welcoming to the podcast the super glamorous, world-renowned legend that is Caroll Pattison (aka MY MAM), and we are FACE TO FACE praise the lord. She appears from time to time on the podcast and my Instagram but boy does she deserve a bit of limelight. Not only did she bring me into the world, but she’s also my best mate and talks a hell of a lot of sense. We talk childbirth, vaginas, motherhood, my northern relatives, my fear of babies, and much, much more. She’s been through some really tough times and the way she has bounced back is so inspirational which is why I’ve asked her on the podcast- I hope her story will encourage others out there to do the same. 

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Lisa survived part 1 and is back for part 2! I’m trying to convince Lisa to come out in the Toon and down some WKD blues. We also talk relationships and I address the elephant in the room…what’s it like to date George Clooney?!

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Today we have Lisa Snowden on the podcast! She’s one of the UK’s most successful models (the actual Special K woman!) and presented one of the biggest breakfast shows on the radio so no wonder she’s got some stories to tell. Basically I want to know how the hell she fits all of that in whilst not looking a day past 30. As I’ve got older I’ve felt less inclined to push myself outside of my comfort zone whilst Lisa Pasadoble's across the Strictly dance floor and jumps off buildings for fun on This Morning. So I want to know legendary Lisa’s secret to saying YES to life. 

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Were back for part two with Alice Living. She opens up about her struggles with anxiety in her early 20's and how she has learned to manage it. Plus she gets me even more fired up about being body positive as we discuss celebrating cellulite and her secret to feeling good about fitness!

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I’ve been an admirer of this weeks guest Alice Liveing for yonks. She’s massive in the health and fitness industry and for all the right reasons. What inspires me about Alice is her positive and healthy attitude towards exercise and eating and how she encourages others to feel the same way. She is seeking to change the narrative around health to something more positive and uplifting and I’m all for it. We chat about forming a healthy relationship with social media, setting healthy fitness goals and moving away from diet culture. I took so much away from this podcast so I hope you all will too! 

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Jess is back in part 2 and I want to know more details about the most famous family in Essex. And of course I pester her to reveal some wedding exclusives for this long anticipated TOWIE extravaganza. 

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This week I was bloomin blessed to be speaking to TOWIE royalty Jess Wright. Got her shit together, fiery and resilient, what a perfect guest for the podcast. Adulthood comes with a shed load of chat about finding ‘the one’, marriage and babies and I wanted to know Jess’ secret to managing this and finding her own happily every after in her 30’s. STOP CHASING THE MAN AND START CHASING YOUR DREAMS and the rest will follow!

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In part 2 we talk more about Olly's career and particularly how it gifted him with a friend like Caroline Flack. Olly makes a wonderful tribute to Caroline and talks about how he has managed to stay so strong, as well as sharing his wisdom on how to always turn negatives into positives.

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Olly Murs finally answered my calls! And it was so worth my nagging- this is one of my favourite episodes yet. Not only is Olly a smash-hit superstar, he’s also a massive GEM and I got to meet his gorgeous new puppy! We talk all things X factor, him introducing me to my idol Tom Jones and his tragic exit from eternal bachelorhood. Whenever I see Olly he’s nothing but good craic so this week, I’m delighted to share with you all his secret to seeing the lighter side of life. 

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I'm back with Greg in part two and I couldn't let our chat pass by without talking about the statue erected in his honour! It's making me very jealous and we've now filed a petition for my statue with Newcastle council...I'm not holding my breath! We also chat about his beautiful family, and I hear the unbelievable story of his very delayed proposal, and how COVID has gotten in the way of his wedding plans. He'll also be sharing his hard learned wisdom on achieving your dreams.

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Ladies and gents, this man needs no introduction- he's an olympic gold medalist, housewives' crumpet and the reason I didn’t win Masterchef (I’m not bitter, I promise!) Greg Rutherford! As well as being a lovely lovely man, Greg is genuinely one of the most impressive people I have ever met. His life hasn't been without hardship, but he has a grit, determination and positive attitude that I find genuinely inspirinG. For anyone out there looking for advice one how to achieve their dreams- this is the episode for you!

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We’re back in part two, where Chris reveals his secret Love Island crush, talks toxic masculinity, and how much he loves being approached by fans. He also explains the massively important work he’s doing for men’s testicular health, and his own personal connection to the subject. We also talk about his special super power, his ’secret to’, the thing that makes him so bloody likeable and sucessful- showing his sensitive side! Gentlemen- listen up!

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This week it's everyone's favourite farm boy, Love Island heart-throb and one of the most genuinely sweet and sensitive men I know, Chris Hughes. We talk about the power of feeling your feels, getting back on the horse, and being an old romantic. You all know that I have a history of going for the wrong guys, but as I get older I've really learned to appreciate men who don't bother with all that macho bravado and aren't afraid to admit that they love a good chick flick! I had a gorgeous time talking to Chris and I know you ladies will fall even more for him after listening to this!

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We’re back for part two with Malin Andersson, and there’s no time for smalltalk here, we are just straight into some big topics- this woman has so much experience and wisdom to share. We’re talking eating disorders, racism and learning to live again after a devastating loss. Plus Malin shares her amazing Secret To Bouncing Back.

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I’m not gonna lie guys, it was an emotional week on the podcast talking to the amazing Malin Andersson about The Secret To Bouncing Back. You may remember Malin from Love Island four years ago, but since then she’s become a super influencer and activist in her own right, sharing a message of body positivity alongside her own harrowing experiences of and domestic abuse. She’s come out the other side of that trauma a strong, confident woman on a mission to help others and I honestly am so inspired by her outlook- I’m sure you will be too! 

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One thing I really admire about Chris is that he seems so strong and happy in himself, and not in a cocky way! So I was delighted to hear his surprising secret to self confidence, as well as his refreshingly frank and honest views on the impact on Love Island on his mental health, and the aftercare provided by ITV.

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Chris Taylor is my guest this week, filling a big love island shaped whole in our summer with loads of juicy behind the scenes gossip! He talks about the selection process behind the show, and I reveal the somewhat scandalous story of how I ended up on Geordie Shore. Chris has such an amazing personality- he's hilarious, smart and really sensitive, and I can't wait for you all to hear this episode!

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We're back talking all things motherhood, from giving it mad Techno Elbow at a baby shower, to the emotions of taking her little boy Robin to get his first pair of glasses. One thing I've always admired about Rosie is her ability to wear so many different hats, from author to podcaster, tv personality and of course, mum! In the second half, Rosie reveals her surprising secret to juggling everything!

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Okay, maybe am a bit biased because I do love a fellow Geordie, but Rosie Ramsey is honestly one of the funniest, loveliest most down to earth women in the business and I had such a laugh taking to her this week! We talked about how she first met her hilarious partner Chris Ramsey at 14, her crazy Strictly Parties, and what it's like to work with your other half on their wildly successful podcast 'Shagged, Married, Annoyed'. I basically laughed from start to finish- you don't wanna miss this one!

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Welcome back to part two where Kelly shares her wisdom on moving at your own pace, not comparing yourself to others, and learning to love the skin you're in!

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Kelly Brook is honestly just such an inspiration to me. She's had an amazing career, she's got an amazing fella, and now more than ever she just seems so confident and happy in herself. This week, I wanted to find out her secret to Feeling Fabulous at 40, and along the way we talk about everything from why Hollywood wasn't for her to her love of beans on toast and being the 'asshole' in the relationship!

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In part two we get to the heart of how Peter has survived all the scrutiny he's been put through over his years in the industry, and he reveals the worst thing that has ever been written about him in the press- my jaw honestly hit the floor when I heard it!

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I have loved Peter Andre since I was old enough to appreciate a nice set of abs and I am so excited to share this week's episode with you! Peter tells me all about coping with four kids while his lovely doctor wife was self isolating with Coronavirus, and we discuss how being so bloody nice has got him so far in life! There's also a surprise appearance from my amazing mam who shares some wisdom on being true to yourself!

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Welcome back for part two as Matt Richardson and I continue our deep dive into rejection, heart break and all things ‘surviving a set back’, and I’ll also be revealing the answer to this week’s Celeb Secret. 

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This week, we’re moving away from our lockdown themes, onto a subject that I’m really passionate about. Lord knows I’ve had a few setbacks in my life, and chatting about those has resulted in the most emotional and revealing podcast so far. I’m joined by the amazingly funny and frank Matt Richardson, who’s not shy about revealing some of his own struggles, as we talk getting dumped, getting fired and bouncing back!

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Who doesn’t love a good list? In Part two Olivia reveals that her secret to staying productive is to have lots and lots of list-gasams, and she fills us in on her ambitions of becomming an interior designer. 

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This week I am thrilled to be talking to my great pal, Love Island’s Olivia Bowen, about how to stay productive during lockdown. Olivia seems to be doing it all, from house renovating, to a new TV show and a fashion range! To be honest I’m exhausted just looking at her Instagram! Not only does Olivia reveal her secret to staying motivated, we have a very revealing chat about how her plans for starting a family!

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I'm back with Pete Wicks and I just have to ask him about how he feels about being known as a womaniser, and we go deep about how hard it can be to forgive yourself. We also have a really frank and refreshing chat about how difficult we find it to say 'no' to certain vices, and how much harder it's been in lockdown. For him, alcohol, and for me- food!

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I really struggle to say 'no' to things, and being in lockdown has really amplified that! This week I has an amazing chat and a great laugh with one of my favourite humans and best mates Pete Wicks. We talk about everything from how to say 'no', exercising self control, learning from our mistakes, and our love/ hate relationship with reality TV.

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I'm back with Ovie and I just had to ask him is thoughts on the Michael Jordan documentary! We also get his advice on taking the the time to get your mind right at the beginning of the day, and of course we find out the celeb behind the secret!

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Ladies and Gentlemen, hold on to your knickers, it’s Love Island mega babe and all round great guy, Ovie Soko. This week, I wanted to find out more about what it’s like going through lockdown alone, and I had a great chat with Ovie about how he's getting on isolating by himself, why he almost quit Love Island and so much more. I challenge you not to fall a little bit in love with him!

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We're back in part two where I get to be really nosy about what it was like meeting The Duchess of Cambridge and we reveal the answer to the 'celeb behind the secret'.

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In this episode, I'll be diving into all things kid related with the incredible Giovanna Fletcher, from confronting my own feelings about becoming a mum, to getting real about childbirth and hearing her top tips for surviving lockdown with three kids!

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